Turkey Burger

Makes 6 servings

Ingredients

1.5 lb. ground meat 1/4 tbsp chopped garlic 1/2 large onion 1/8 head celery 1/2 tbsp Hp Sauce 1/8 tbsp Worcester sauce 1/8 tsp cumin powder 1/8 tsp chili powder 1/8 tsp paprika Vegetable oil spray

Directions

Spray pan with vegetable oil spray, soften and caramelize the chopped onion, garlic and celery on low heat. Mix all the ingredients and then season. Shape the burgers into 4 oz. servings and grill the burgers. Burgers should be cooked until an internal temperature of 165° is reached. Serve on multigrain bun with lettuce, tomato, and onions.

Per serving (does not include bun and garnishes): 134 calories, 27 g protein, 2 g carbohydrates, 7 g fat, 2 g saturated fat, 126 mg sodium and 62 mg cholesterol