Marinated Pork Medallion

Makes 4 servings

Ingredients

1 pork (16 oz.) tenderloin 1/3 cup reduced‑sugar orange marmalade 2 tsp cider vinegar 2 tsp Worcestershire sauce 1/2 tsp minced fresh ginger root 1/8 tsp crushed red pepper flakes Cooking spray

Directions

Cut pork into 1 inch slices and flatten to 1/4 inch thickness. Spray large nonstick skillet with cooking spray and cook pork in batches over medium high‑heat. When juices run clear, reduce heat to low and return all meat to the pan. Combine the remaining ingredients and pour over the pork, turn to coat. Heat through.

Per serving: 155 calories, 24 g protein, 8 g carbohydrates, 3 g fat, 1 g saturated fat, 88 mg sodium and 74 mg cholesterol