College of Complementary Medicine Suite 711, 1C Burdett St, Hornsby, NSW AUSTRALIA 2077 +61 (02) 9477 0600
https://ccm.edu.au/
About us
❯ If you are wondering why you should choose College of Complementary Medicine (CCM), you should know that if you study with us, you will graduate with an accredited qualification in Kinesiology, Mind Body Medicine, Integrative Complementary Medicine, Transpersonal Art Therapy, Transpersonal Counselling or Leadership in Expressive Arts and Group Work. We have a specific focus on practical skill development. Confidence is developed best through practice so our courses are very hands on with a high proportion of practical training hours. https://ccm.edu.au/
Sungazing: What is it? And is it Safe?
❯ If you have read our blog post on grounding you know how beneficial it can be to put our bare feet or skin on the earth. But, what about sungazing/sun gazing? Is it safe? In this article, we will look at the benefits and any potential risks explaining when and how to introduce yourself to Sungazing. https://ccm.edu.au/
Sungazing Benefits ❯ Increase melatonin and serotonin levels (that allow us to feel good and are naturally occurring in the body) ❯ Better sleep ❯ Natural antioxidant ❯ Enhances blood flow ❯ Reduce stress and increase inner strength ❯ Nourishment from the sun also claims to supply the brain with nutrients and reduce stress.
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What does Sungazing Do? ❯ The ancient practice of sungazing believes this daily ritual overall improves mental, physical, emotional and spiritual well-being. Having this intention and practice of connecting and feeling and absorbing nourishment from the sun is said to enhance this practice. ❯ Calcifications in the pineal gland are also said to decalcify with exposure to proper sun gazing. Some believe that it also increases the size of the pineal gland as shown by a man named Hira Ratan Manek (HRM) who, in a study, showed scientific evidence of his pineal gland nearly 3x the average man.
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Tips ❯ It is also important to note that this should be done without sunglasses, contact lenses, telescope, camera, magnifying glass or anything else between yourself and the sun. However, if you are feeling unsure you can start by closing your eyes while looking at the sun. ❯ Try to relax your face and be sure to blink as needed ❯ It is also recommended to smile, take deep breaths and set your intention and visualise being empowered by the sun. ❯ Allow for the release of internal blockages ❯ When cloudy: gaze in the direction where the sun is beyond the clouds and feel that inner vision and your desires in life. ❯ Don’t feel this as a strict daily practice, just make sure you don’t look at the sun too long without building up gradually over time. ❯ If I haven’t mentioned enough this needs to be done, slowly, carefully and gently to begin with.
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Contact us :: Address :: Suite 711, 1C Burdett St, Hornsby, NSW AUSTRALIA 2077 +61 (02) 9477 0600 :: Email :: enquiries@ccm.edu.au :: Website :: https://ccm.edu.au/ https://ccm.edu.au/