Central Florida Lifestyle: MetroWest May 2020 by Central Florida Lifestyle

MetroWest LIFESTYLE

MAY 2020

SAFETY FIRST

For MetroWest Public Safety Officers

TOP TIPS

For Your Physical, Mental & Emotional Health

FULL CIRCLE CYCLE Keeps Neighbors Rolling

MetroWest Remains United to Overcome MetroWestCommunity.com | CentralFloridaLifestyle.com

With your own customized birth plan and concierge services to add those special touches, we’re dedicated to making your birth day experience all you want it to be. And should you or your baby need a little extra support, we offer the most advanced level of maternal and neonatal care. Choose the most trusted hands in town – in a hospital designed just for women and babies – for your memorable miracle.

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+ LETTER From the Board

CEO/PUBLISHER Kristi Gomen kristi@karstmediagroup.com

Helping Our

Community

EXECUTIVE EDITOR Lyndsay Fogarty lyndsay@karstmediagroup.com VP OPERATIONS & EVENTS Catie Moore

During this unprecedented and challenging time, MetroWest Master Association is endeavoring to help our community in any way possible. The MWMA office may be closed to the public, but we’re still available to assist our residents and businesses with any issues that may arise. Please reach out to us via email: MWMA General Manager Julie Sanchez at mwma.mgr@cfl.rr.com or MWMA Assistant Manager Mary James at mwma.admin@cfl.rr.com. Please contact us regarding any special signage or other requirements you may have at this time.

catie@karstmediagroup.com

If your MetroWest business has been able to remain open and requires assistance promoting its products or services, please submit your information to Central Florida Lifestyle magazine at lyndsay@karstmediagroup.com where it will be shared. Central Florida Lifestyle is our media partner, producing our MetroWest Lifestyle magazine, and is using its platform to promote our local small businesses.

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CREATIVE DIRECTOR Matt Richardson matt@karstmediagroup.com MARKETING MANAGER Gretchen Hahn

MetroWest Public Safety officers are still on the job and available to respond to your concerns. You can contact MetroWest Public Safety at 407-473-2021. (In case of emergency, always dial 911.) At the time of publication for this special May issue of MetroWest Lifestyle, we are considering all our options with regard to the MusicWORKS July 4 event and will report back to the community at a later date. Since our beginnings in the mid-1980s, MetroWest Master Association has worked to maintain a harmonious sense of community for our diverse, cultural neighborhood of families, professionals, students and businesses. COVID-19 is the most demanding challenge our community, city, state and nation have had to confront in decades, but by working together and caring for each other, we will emerge and remain MetroWest Strong.

CONTRIBUTING WRITERS Tarre Beach, Stina D’Uva, Michael Brehne, Kelly Gilmore, Nancy Glasgow, Kimbra Hennessy, Kristen M. Jackson, Olivia Sain, Chelsea Santiago

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– MetroWest Master Association For more information about MWMA, visit www.metrowestcommunity.com. www.CentralFloridaLifestyle.com

+ WHAT’S Inside

Contents | May 2020 Departments

Features 12

HOMETOWN HEROES

National Nurses Week is May 6-12. Join us in recognizing the work of five local nurses and saying thank you to all of the amazing people who are involved in this profession.

SOMEONE YOU SHOULD KNOW

Safety First

BUSINESS SPOTLIGHT

HEALTH & WELLNESS

and Emotional Health

YOUR LOCAL

ASK THE LAWYER

SCHOOL NEWS

Graduation Day Local Students Make a Big Impact

Full Circle Cycle

Top Tips for Your Physical, Mental

Celebrating Independence Live!

Living Through a Financial Pandemic

Our Thoughts for Students on

14 THROWBACK MOVIES TO STREAM NOW

4 SMOKING HOT BARBECUE RECIPES

HEALTH & WELLNESS

IN THE KITCHEN

EXPERT ADVICE

Support for Super Woman

Can Your Homeowners Insurance

Now sure what to watch? These nostalgic films from the ‘80s and ‘90s will bring back the memories and keep you entertained. Memorial Day means grilling season is officially here. So try out these tasty recipes that are best enjoyed outdoors.

Web Life

Go online for stories and photos not seen in print. • More stories from local communities • An expanded web calendar

Meditate Your Way to Better Health

Full of Flavor

Policy Weather the Storm?

34 36

Central Florida Lifestyle | May 2020

YOUR LOCAL Reinvention: The Mother of Necessity Staying Ahead of the Storm

www.MetroWestCommunity.com (407) 601-5995

+ SOMEONE You Should Know

LYNDSAY FOGARTY

Safety First

A Fairwinds Credit Union vice president makes and donates masks to MetroWest Public Safety officers.

By Nancy Glasgow

ennifer Waters, a vice president with Fairwinds Credit Union in MetroWest, has always enjoyed crafting. However, when a friend asked her to make cloth masks in response to the coronavirus crisis, she was initially hesitant. “This was right before the CDC recommended that everyone wear masks in public, so at the time I knew any masks I could make wouldn’t be of a sufficient standard for healthcare workers,” Waters explains. “Once the CDC said we should all be wearing some type of mask when we’re out and about, I changed my tune and got to work.” With banks and credit unions considered essential businesses, Waters has continued working during the COVID-19 stay-at-home order. At home

in the evening, she found time on her hands and decided to make masks every night after work. Waters began by researching mask patterns online, ultimately selecting one featuring pleats and elastic bands. She found that quilter’s fabric was recommended because of its tighter weave. “Of course, quilter’s fabric and elastic immediately became hard to find from the usual outlets, so I’ve had to get creative and I’ve been pretty happy with the results,” Waters says. She now spends two to three hours every night, making 15 to 20 masks during each session. Because she works in MetroWest, Waters has become involved with the MetroWest Master Association (MWMA), and she now chairs both the MWMA Fine & Hearing CommitLYNDSAY FOGARTY

Central Florida Lifestyle | May 2020

tee and Design Review Board. During a conversation with MWMA General Manager Julie Sanchez, Waters mentioned that she had been making masks for her family and close friends. Sanchez asked if she could make masks for MetroWest Public Safety officers and offered to pay Waters for her time and materials. “Jennifer absolutely refused to be paid and said that she would be donating the masks,” Sanchez says. “I’m not doing this to make money, I’m doing it to help people be safe,” Waters says. “Wearing a cloth mask shows consideration for the people around you. It may not stop you from getting the coronavirus, but it could stop you from giving it to others.” Waters has made 20 washable, cloth masks for MetroWest Public Safety’s 10 officers. Altogether, she has made more than 150 masks for friends, family and employees, even mailing some masks to other states. She continues to refuse payment for her efforts. “Making masks is a creative outlet and gives me something else to focus on right now,” Waters says. “I’m grateful for the fact that I craft and have the ability to do something that helps people with their coronavirus safety precautions.”

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community health centers

Did you know? Community Health Centers, Inc. is one of our region’s largest not-for-profit providers of health and wellness services, caring for nearly 70,000 patients annually and contributing $78 million in economic impact on our region.

+ BUSINESS Spotlight

Full Circle Cycle Gets Neighbors Rolling During Covid-19 Crisis

As Central Floridians continue heading outdoors, this local bike shop is making sure their equipment is safe and ready to use. By Kimbra Hennessy

t’s no surprise that with gyms, recreation centers and parks closed, many people are pulling out old bicycles to head outdoors to bike in Florida’s fine springtime weather. And while Fred Hewett, owner of Full Circle Cycle in MetroWest, is happy to see the resurgent interest in cycling, many of the bikes coming into his shop these days need some serious TLC. “Unfortunately, many of these bikes have seen better days,” Hewett says. “Since the shutdown, we have received a tsunami of 20- to 30-year-old bikes needing maintenance. I guess people are beginning to realize that now might be a good time to get their health in order and exercise, so interest in biking has increased and my repair business exploded.” Before Hewett could start repairing the huge influx of bikes, he needed to make sure he was providing a safe environment for his employees and customers. “Even prior to the stay-at-home order issued on March 26, I closed the shop for four days to meet with my team and decide on processes 8

Central Florida Lifestyle | May 2020

that would allow us to safely move forward,” he explains. The safety precautions that Hewett undertook were extensive. The sales showroom was completely shut down and sealed off (new bikes can be purchased only online) and a 132-foot barrier tape was installed in the back of the shop for outdoor repairs. Repairs are done by appointment only, with a 30-minute staggered window between customers, and remote payment is accepted. “Most importantly, before a bike is worked on, we take extra measures to clean and sanitize it,” Hewett says. “One employee processes the bike by putting it in a rack, spraying all human contact points, drying it in direct sunlight and then washing the entire bike with soap and water. My personal physician says it could be overkill but a good overkill.” Hewett also has taken extra steps to limit his store manager’s exposure because he has a child at home with a compromised immune system. “This employee works from home, handling our back-of-house duties such as answering the phone, social media,

web chats, bike sales, tracking inventory and dealing with vendors,” Hewett says. “Believe me, he is quite busy.” On average, Hewett and his crew are repairing 10-12 bikes per day, and he is working seven days a week doing “whatever it takes.” Of course, the most common problem is flat tires, which is an easy fix. “You should see the mountain of tire tubes we accumulate at the end of each day,” he says. Hewett is pleased to see his customers back on the road and is hopeful that the cycling trend will continue beyond COVID-19. “It’s a good feeling to know that we are providing a valuable service during this trying time and we did all that we could to keep everyone safe,” he says.

+ HEALTH & Wellness

Top Tips

for Your Physical, Mental and Emotional Health In times of stress, it’s more important than ever to consider the advice below to keep on top of your health. Courtesy of FirstService Residential

f you are feeling stress due to the COVID-19 pandemic, it is important to take steps to protect your physical, mental and emotional health. Here are some health and wellness tips that can help reduce stress and preserve your wellbeing:

When you get enough sleep you can: • Be creative and think of new ideas • Fight sickness and stay healthy • Be in a good mood • Get along with friends and family • Solve problems better

Physical Health

Need more ideas to improve your sleep? Read Twelve Simple Tips to Improve Your Sleep from the Division of Sleep Medicine at Harvard Medical School.

Sleep is not considered a physical exercise, but it is very important for your physical and mental recovery. Your brain needs sleep, so you can: • Remember what you learn • Pay attention and concentrate • Solve problems and think of new ideas

Your body needs sleep, so your: uscles, bones and skin can grow •M • Muscles, skin and other parts can fix injuries • The body can stay healthy and fight sickness

Central Florida Lifestyle | May 2020

Mental Health

Engage in mindful awareness practices. When we experience stress or pressure, we may find our minds “racing,” often with unhelpful thoughts. These thoughts can lead to more behaviors of stress and create a loop of negative thoughts, behaviors and actions. Try the following to practice mindfulness:

1. Sit quietly. 2. Allow the body to breathe deeply. 3. R eturn your mind to the present moment. 4. R epeat this daily for 10 to 15 minutes. For guided mindfulness practices, check out Headspace, Calm, or download the free Insight Timer app.

Emotional Health

Consider practicing meditation, which is clinically proven to be helpful for dealing with a variety of stressors, particularly emotional stress. Meditation allows you to take a break from dwelling on the things that stress you out by actively redirecting your thoughts. It can help you practice in choosing your thoughts, rather than letting worry take over, which can help eliminate some emotional stress in the long term. Try a few meditation techniques today.

Hometown

Heroes National Nurses Week is May 6-12. Join us in recognizing the work of five local nurses and saying thank you to all of the amazing people who are involved in this profession.

Nancy Plaff and Hope Barwick - Matthew’s Hope

uring the current healthcare crisis, nurses at Matthew’s Hope go into the community twice a week to care for the homeless men, women and children at the organization’s 14 traditional houses as well as those living in cars and on the streets. Matthew’s Hope founder, Scott Billue, says the blood pressure and temperature of everyone they see to ensure no one is displaying symptoms of COVID-19. They are also distributing masks, sanitizer and wipes to keep them protected as well as filling prescriptions and re-visiting patients to ensure they’re taking their medications. “They are on the front lines to care for them and keep caring for them,” Billue says. Hope Barwick Both Plaff and Barwick understand that everyone has a story and may have fallen on hard times due to no fault of their own. That’s why the work they do is so important to them. “I feel we are all given a heart and two hands,” Plaff says. “Whatever we can do for someone else, we need to. I choose to work for the homeless because they count. To be able to touch someone who has not been touched in years, to hold a hand, to give a smile, to give a hug to someone — it’s important to them and it’s important to me.” Barwick explains that whether working in a hospital setting or working directly with anyone struggling, Nancy Plaff we’ve all been there. “Working with the underserved and the homeless, so many people work paycheck to paycheck,” she says. “I think with the pandemic, we will see homelessness has many different faces, and it’s important to give help.”

Central Florida Lifestyle | May 2020

Devon Nickolaou - Orlando Health

n Orlando native and graduate of Lake Brantley High School, Devon currently works as an emergency room nurse at Orlando Health. She is considered a true hero by those who have had the pleasure of knowing her and working alongside her. This past August, Devon and her husband, Niko, welcomed a baby girl named Sawyer, completing their family of five. The couple is also proud parents to 9-year-old Maddox and 7-year-old Kennedy. On a day-to-day basis, Devon wears many hats: wife, mother, daughter, sister, friend, nurse, chauffer, coach, mediator and so much more. At the same time, she works 12-hour shifts at the hospital five days a week and comes home with a smile on her face despite the rough days and the Devon Nickolaou emotional toll of seeing people suffer or lose their life. With the help of her husband, she teaches virtual school to her two oldest children, bonds with their youngest child, makes dinner for her family and thanks God they are safe, healthy, happy and together.

Erica Hoyt - Shepherd’s Hope

hen she was only 2 years old, Hoyt met a nurse named Nurse Green, who inspired her even at that young age to want to join the profession. Now, as an adult, she is a registered nurse with Shepherd’s Hope and a community/public health clinic instructor at the UCF College of Medicine. “The best part of my job as a nursing instructor is watching students share my passion for helping others. I love to see a student’s excitement when they solve difficult clinical challenges, or when I witness a student’s deep sense of empathy as they comfort a vulnerable member of our society,” she says. “The best thing about my job as a nurse is waking up every day with the opportunity to make a stranger’s life a little better.” Hoyt began her career at Lakeland Regional Medical Center, where she gained valuable Erica Hoyt experience in cardiac, medical and surgical intensive care. She also worked in the emergency department at AdventHealth (then Florida Hospital) and “in the streets” as a paramedic before earning a flight nurse position with AdventHealth. She notes that the most touching moments for her have been caring for older adults because she feels as though she is reliving history when they share their life stories and life lessons with her. Providing comfort and hope on their health journey is something she is proud to be a part of. “My most memorable moments at Shepherd’s Hope are when the clients show their appreciation,” Hoyt says. “Many times we do not speak the same language, but a hug or a prayer of thankfulness is universal.”

Evelyn Stankowski - Shepherd’s Hope

tankowski started at Shepherd’s Hope as a volunteer before moving into a case manager position. She says of the transition, “I know God placed me as a volunteer and then into the full time position, and look back at my life, he had prepared me for it since childhood.” As the oldest of six children, Stankowski took on the responsibility of watching over her siblings as they grew up. This concept of caring for others was one she kept close when choosing her profession, and she decided that caring for people in need as a nurse was the best way to continue on this familiar path. By the time she entered her 20s and began working as a licensed practical nurse in Long Island, her caregiver roles took on many shapes and sizes. She gave advice to her parents about how to properly speak or write English, provided advice for them and their friends for obtaining affordable medical services and offered up advice on personal matters (and sometimes her own car) for her siblings when they were in need. “I had no idea then, that 35 years down the road, God had been training me so I could be a case manager for Shepherd’s Hope,” Stankowski says. “I not only understood and related to what it was to be poor, but I was keenly aware and understood the struggles surrounding the poor and low-income families.” She says the best part of her job is being part of a patient’s recovery, whether it’s physical, emotional or psychological. In her work, she’s often reminded of her childhood and is grateful for the opportunity to pay it forward through her role.

To all of the amazing nurses in our community: Thank you for everything you do! Evelyn Stankowski www.CentralFloridaLifestyle.com

+ YOUR Local

Celebrating Independence Live! In June, the Center for Independent Living will be hosting a virtual gala to raise funds to support their work for individuals with disabilities within the Central Florida community. By Kelly Gilmore

prove the voting process for all blind and visually impaired individuals in Orange County,” says Sheila Young, president of Florida Council of the Blind and Greater Orlando Council of the Blind. “His leadership led to the first accessible speech recognition voting equipment in 2004.” In addition to these accessible polling machines, which were tested by CIL consumers, Cowles provided thousands of poll workers with Disability Sensitivity Training so they were better equipped at the polls. He also worked directly with CIL to ensure the Orange County Supervisor of Elections website was fully accessible for individuals with disabilities.

The Beverly Chapman Legacy Award

Created in honor of CIL’s founder, Beverly Chapman, this year’s award will go to Bill Cowles, Orange County supervisor of elections. Not only is Cowles a friend of the blind and visually impaired community, but he has gone above and beyond to provide accessibility to all people, most notably through the voting process. “Over the past 20 years, Bill Cowles has worked tirelessly to im-

The Champion Award

COURTESY OF CENTER FOR INDEPENDENT LIVING

Each year, the Champion Award is presented to an organization that works toward bettering the lives of those with disabilities. The 2020 recipient is Chair the Love, a nonprofit that both empowers and provides accessibility for individuals in need of mobility assistance. Not only does Chair the Love’s partnership with CIL provide access to wheelchairs for Central Floridians in need, but the organization’s efforts also include distributing hundreds of wheelchairs to third world countries. Chair the Love has also sponsored and volunteered two ramp build projects for CIL clients. Through its donations and services, this organization has provided tremendous opportunities of mobility for disabled individuals around the world.

What to Expect at Celebrating Independence Live!

Due to COVID-19, CIL’s annual fundraiser will look a little bit different this summer. “Change is something that we have all become used to this year, and

Central Florida Lifestyle | May 2020

COURTESY OF CENTER FOR INDEPENDENT LIVING

or those with disabilities or complications due to age, navigating their own home can be an obstacle. That’s where the Center for Independent Living steps in to grant home modifications and equipment to help them maintain their independence. CIL’s work in breaking down barriers and creating opportunities for disability inclusion is possible, due in part, to community support. Its annual gala provides an opportunity to thank supporters through community awards and more.

Chair the Love distributes hundreds of wheelchairs to individuals in need around the world.

we have all learned to be adaptive, creative and flexible,” says CIL’s Development Director Brittany Pilcher. “With that in mind, we are extremely excited to announce that while our scheduled Celebrating Independence Gala will not take place in a physical space, we are going virtual!” On June 12, the virtual gala can be viewed on CIL’s social media platforms, including Facebook, Instagram and YouTube, from 6:30 p.m. to 7:30 p.m. During this time, CIL will recognize the award recipients and virtual attendees will have the chance to win many local items and packages in the silent auction. For more information on Celebrating Independence Live, visit CelebrateLive.CILOrlando.org.

Celebrate Independence LIVE with CIL Orlando virtually on Facebook, Instagram, and youtube!

Tune in Friday, June 12 6:30pm-7:30pm

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+ ASK The Lawyer

Living Through a

Financial Pandemic By Kristen M. Jackson, Jackson Law P.A.

ow will our families survive this financial shutdown in America? Although the stock market crash of October 2008 experienced the largest point drop in history, there were no suicides on Wall Street that day. The real effect of the crash took a little longer to sink in. By March 2009, the market had been obliterated and subsequently collapsed to half of all previous gains. Over the years that followed, trillions of dollars were lost and the market continued to hemorrhage until 13% of the work force was gone. It was the highest and longest period of unemployment since the Great Depression of 1929. After the 2008 crash, lavish lifestyles that America experienced during the previous decade ended in the highest home foreclosures, bankruptcies and college debt in U.S. history. The years of discretionary spending and savings had reached its end, and families wouldn’t begin to recover losses until the job market returned in 2018. The last time the American job market had become this strong occurred when Astronaut Neil Armstrong first set foot on the Moon and uttered the immortal words, “That’s Kristen M. Jackson is the founding partner of Jackson Law PA (407-363-9020). She is experienced in estate planning, real estate law, business and contract law. Her firm has earned an AV rating by MartindaleHubbell signifying the highest level of professional excellence as obtained through opinions from members of the bar and judiciary.

Central Florida Lifestyle | May 2020

one small step for man, one giant leap for mankind.” Those words clearly resonated when unemployment in February 2020 dropped to 3.7%. The “one small step” was the beginning of a strong job market, and with the “one giant leap,” America was on the road to prosperity. The days of home foreclosures, bankruptcies, business failures and other financial indebtedness were behind us. Just when we thought it was over, here we go again - another financial pandemic. Having endured past unproductive years, we’re now facing a new financial challenge. Although our president, Congress, the stock market and financial institutions all report that America’s financial strength is strong, we’ve been asked once again to take personal financial setbacks. Because of the current viral pandemic and America’s challenge to combat it, we’re all making sacrifices causing the closing of businesses, laying off of workers, and nearly 85% of our population being

asked to stay home until the all clear is given by the government that it’s safe to go back out. It’s a frightening time for everyone in America and throughout the world. Even though we’re all assured by our leaders that America’s financial recovery will occur quickly following our ability to safely re-enter the workplace, there will no doubt be financial wounds. Will there be bankruptcies, foreclosures, business failures and individual financial indebtedness? The realistic answer is that there will be sacrifice but, understand, it’s no one’s fault. It’s the fault of an incurable viral pandemic that caught the world off guard. Once America’s leaders give the all clear to re-enter the workplace, don’t hesitate to quickly seek professional assistance if you’re facing any personal financial impact caused by your stay-at-home confinement. We understand and are in this together. Be safe all, and thank you for your sacrifice.

+ YOUR Local

Our Thoughts For Students on

Graduation Day By Lyndsay Fogarty

s high schools and colleges across the country plan for virtual graduation ceremonies in the coming months, it’s tough for students and their families to not be disappointed in what they’re missing out on. But graduation isn’t just about caps, gowns and that walk across the stage and into adulthood. It’s about you, the graduate. All of us at Central Florida Lifestyle will be celebrating you all month long — recognizing your achievements and celebrating the road ahead. There are just a couple of things we want you to remember on your journey. “ The beautiful thing about learning is that no one can take it away from you.” —B.B. King Just as there were many lessons in the classroom, this situation provides another amazing opportunity for learning. Things won’t always go your way, but learning to handle life’s disappointments with grace is a skill that you will carry with you for a lifetime. While it may feel like you

Central Florida Lifestyle | May 2020

were cheated out of this milestone in a traditional sense, just know that nothing can take away your moment. “ What lies behind us and what lies before us are small matters compared to what lies within us.” —Ralph Waldo Emerson You’ve spent most of your life learning, whether in the classroom, in an extracurricular setting or at home. You’ve met people along the way — teachers, coaches, counselors, even fellow students — who have inspired you in some way. Roadblocks will pop up in your life (maybe none quite as big as this pandemic, but roadblocks, none-the-less) that will remind you of those lessons and those people that you’re carrying with you, sparking your drive to continue moving forward. Remember them, always. With that said, congratulations to everyone celebrating graduations this month. We’re proud of you and wish you much success in your future!

VIRTUAL YMCA WELLNESS CENTER

OW AVAILABLE RTUAL YMCA WELLNESS CENTER

Free online wellness resources to help you

STAY HEALTHY Spirit, Mind, and Body Find some of your favorite group exercise classes now online Explore enrichment activities to keep kids active and engaged Stay up-to-date on youth programs and camps Discover a variety of healthy living recipes Join a community in prayer and online worship See how you can help the Y support the community Visit ymcacf.org/virtualwellness to learn more today! The YMCA of Central Florida is an nonprofit dedicated to strengthening our community.

Not sure what to watch? These nostalgic films from the ‘80s and ‘90s will bring back the memories and keep you entertained.

Throwback Movies to Stream Now

By Kelly Gilmore

uring these days of social distancing, you’ve probably streamed all of the shows and movies there are to stream. So why not circle back to the classics? Here’s a list of our favorite throwback films that are deserving of a revisit.

The Shining

When the Torrance family selfisolated at the Overlook Hotel one winter to fulfill obligations for the father’s job, things got spooky fast as horror from inside the hotel and inside the father began to unravel. This

Central Florida Lifestyle | May 2020

classic has been scaring audiences for decades. Where To Watch: Amazon Prime Video Why We Love It: Not only is there an enticing storyline that is oddly relatable right now, but it also has a great cast with Jack Nicholson and Shelley Duvall.

E.T. the Extra-Terrestrial

While we’re staying home, one beloved character is looking to phone home! Watch E.T with the whole family, as this touchingly sweet film tells the tale of a young

boy who helps an alien return to his home planet. Where to Watch: Amazon Prime Video Why We Love It: This movie is especially good for those missing the parks during this time. Since you can’t ride E.T. Adventure, revisit this touching tale of friendship on the small screen.

The Breakfast Club

Being stuck at home may feel a lot like being stuck in detention. Relive the adventures of five Shermer High School students as they get to

know each other, and eventually begin to like each other, during a full Saturday in detention. Where to Watch: Hulu Why We Love It: It’s pure ‘80s nostalgia that we just can’t get enough of.

The Goonies

Looking for a story of adventure and possible treasure? Then follow this group of misfits who follow a map on a journey to find pirates treasure and save their homes from a greedy developer. Where to Watch: Amazon Prime Video Why We Love It: This is a movie that the whole family can enjoy together. It has all the adventure you could ever want: treasure, twists and plenty of turns.

Back To The Future

When Marty McFly gets his hands on the DeLorean time machine of kooky scientist, Doc Brown, he ends up in 1955. The only problem isn’t getting back to the ‘80s, though. Marty messed up a piece of his past and must play Cupid to restore the future. Where to Watch: Amazon Prime Video Why We Love It: This much-loved classic is exciting from start to finish. We’ll likely be watching all the sequels, too.

Ferris Bueller’s Day Off

Looking for the ultimate day of excitement? You can’t sneak off to New York City with your best pals and dance in a huge parade like Ferris Bueller did, but you can do the next best thing and snuggle up on the couch with this movie. Where To Watch: Netflix Why We Love It: This teen comedic classic tells an upbeat story of teen rebellion, having fun and making the most of a day off.

Honey I Shrunk the Kids

When a father’s scientific invention actually works, he accidentally

shrinks his kids and their neighborhood friends. In this feel-good film, four miniature teens must battle the dangers of their larger-than-life backyard while their dad tries to find them and reverse the disaster. Where To Watch: Disney+ Why We Love It: This film is fun for all ages, especially the kids, who will be dreaming of digging into a giant Little Debbie snack just like we did at their age.

My Girl

Stream this movie to follow an outgoing 11-year-old girl as she learns about love, loss and life. Accompanied by her best friend, Vada takes us on a nostalgic tale of friendship, crushes and changes in life. Where to Watch: Netflix Why We Love It: We love the friendship of Thomas J. and Vada, and the lessons learned throughout the film are still relatable. This is a classic that gives all the feels.

Beethoven

Dog lovers will especially love this throwback. In the comedic family drama, a loveable St. Bernard escapes a dog-napper and finds himself in the lives of a wonderful family. But that’s not all, as this pup must win the heart of a stubborn father to escape evil Dr.Varnick. Where to Watch: Amazon Prime Video Why We Love It: The main character is an adorable dog. What more can we say?

A League of Their Own

Many individuals are missing sports these days. So why not go back to the ‘90s with this classic tale of an All-American sports team? It takes viewers on the journey of two sisters who join the first professional women’s baseball team. Where to Watch: Amazon Prime Video Why We Love It: It’s fun and has an incredible cast that includes Madonna, Rosie O’Donnell, Tom Hanks and many more.

The Sandlot

If one film about sports doesn’t quench your thirst for athletics then throw it back to a feisty crew of fifth graders on a summertime adventure. When Scotty Smalls moves to town, Benny Rodriguez shows him the ropes of baseball and battling the neighborhood beast: a dog! Where To Watch: Hulu Why We Love It: This classic coming-of-age movie is great for the whole family with appropriate comedy and a story of friendly adventures.

Groundhog Day

All the days seem the same lately, just as one TV weatherman’s assignment in Punxsutawney for a Groundhog Day report. As he continues living the same day over and over, he finds a way to turn the situation to his advantage. Where to Watch: Netflix Why We Love It: As many times we watch it, this charming romantic comedy featuring an adorable groundhog never gets old.

Clueless

Bored during quarantine? Ugh, as if! Flip on this classic chick flick before you flip out. It tells the story of Cher, a Beverly Hills teen who navigates the troubles of making new friends, doing well in school and dealing with an unexpected crush. Where To Watch: Amazon Prime Video Why We Love It: We’re still crushing on Cher’s closet and might use it as inspiration for our own home organization.

Now and Then

During a life-changing summer, five friends take viewers along as they attempt to solve a town murder. As they navigate their own troubles involving growing up, they learn the importance of sticking together. Where To Watch: Netflix Why We Love It: This movie is friendship goals and we can’t get enough of it.

www.CentralFloridaLifestyle.com

+ HEALTH & Health

Meditate

Your Way to Better Health Feeling stressed? Unhappy? Anxious? Do you have sore joints and stomach problems? Studies have shown that meditation could help you get relief from these issues. By Tarre Beach

he practice of meditation has many forms. There is guided meditation, contemplative meditation, transcendental meditation, Buddhist meditation and many others. Daniel Graxton, resident teacher at Lineage Buddhist Meditation Center in downtown Orlando, practices and teaches Buddhist meditation in both English and Spanish. His classes are open to all. Students from all religions, political affiliations, races and socio-economic status are welcome to learn meditation at the center. He recommends that beginner students focus their attention

Central Florida Lifestyle | May 2020

on their breathing and sit quietly for about five minutes. Repeatedly practicing how to focus the mind over longer periods of time can lead to meditation becoming a support system. Meditation student Jesse Henson of Winter Park has been meditating for 40 years. Introduced to it by his spiritual teacher, Henson says he has experienced great peace and inner harmony through meditation, even crediting it for helping him get over his fear of public speaking. Henson also teaches meditation in correctional facilities. He says the meditation students he has worked with have told him that they feel deep peacefulness in the midst of the outer chaos of being in prison. Joe Noecker, a licensed mental health counselor, life coach and psychotherapist at the Center for Self Balance in Orlando, says both the types and effects of meditation vary. He has seen patients gain confidence, lessen anxiety, overcome sleep disturbances and feel relief from chronic physical pain. He warns that while meditation can be helpful, it should not be the only treatment for more significant psychological issues. Noecker suggests that newcomers research and participate in several styles of meditation to find the one that benefits them the most. To gain benefits, though, he says meditation should be experienced rather than just learned.

Five Easy Steps to Meditation 1. F ind a space where you will not be disturbed for a length of time. Set a timer if you wish. 2. M ake yourself comfortable either on the floor, cross-legged with a wall or other back support, or in a chair. If you are in a chair, then make sure your feet are hip-width apart, uncrossed, and your back is straight. 3. U se a visual cue, music or incense if you wish. If you prefer music, it is suggested that it be instrumental. A visual cue can include a picture of nature, a spiritual or religious item such as a cross, or a picture of a spiritual teacher. Yes, you can meditate with your eyes open, but keep a soft gaze and don’t fixate or stare. 4. K eep your hands folded, one on top of the other in your lap, or facing palm up or down on your thighs. 5. Start by taking a few deep breaths in and out. With each breath in, visualize or say to yourself “in,” and as you breathe out, say or visualize the word “out.” Use your ideal (love), visual (a picture), or sound (music) to focus your mind. Tip: If you become agitated, interrupted by outside forces, bored or fall asleep during your meditation, then stop and start again. Gently bring yourself back to focusing on your breathing. While meditating you should let go of judging whether you or your meditation is good, worthy or effective. Remember, meditation is a practice for relaxation and peace. Harshly judging yourself will not help you to achieve either of these goals.

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+ IN THE Kitchen

Full of Flavor Olive oil is rich in essential fatty acids like Omega-3 and Omega-6, which help combat heart disease, obesity and diabetes. By Lyndsay Fogarty

wo pantry staples have known health benefits, and, luckily, they get along with each other very well when you pair them in a dish. They can be transformed into a tasty salad dressing, marinade or sauce. Olive oil is the perfect vehicle for sautéing proteins and creates a caramelized goodness all over roasted vegetables. Balsamic vinegar can be a base for a great sauce or you can simmer it into a sweet and satisfying glaze. The Sacred Olive is a quaint shop in Winter Garden that sells fused and infused olive oils and balsamic vinegars, hosts cooking classes to teach the community how to use the products in the kitchen, and pairs flavored olive oils and balsamic vinegars like it’s nobody’s business. Co-owner Carolyn Hill is well-versed in everything there is to know about the nutrients found in these products and how to properly store, pair and cook with them. Olive oil is rich in essential fatty acids like Omega-3 and Omega-6, which help combat heart disease, obesity and diabetes; vitamin E, an antioxidant that helps strengthen the immune system and reduce the risk of some cancers; and polyphenols, which are powerful antioxidants that help to

Central Florida Lifestyle | May 2020

lower LDL (bad cholesterol) and increase HDL (good cholesterol). It also contains phytoestrogens that benefit older women by decreasing bone loss and helping to minimize the uncomfortable symptoms of menopause. Similarly, vinegars contain polyphenols that keep cholesterol in check as well as resveratrol and tannins, which help to reduce blood clots, lower LDL levels and increase HDL levels. When paired with olive oil, the benefits are increased significantly. In the kitchen, olive oil should be stored in dark, airtight bottles. Since sunlight and air are the two things that can affect the freshness and nutrients of the olive oil, thus affecting its quality, this method of storage avoids the oxidizing, or aging, of the oil. Each bottle of olive oil that you purchase should contain a crush date, which will tell you the freshness of the olive oil and shows that the nutrients and antioxidants in the oil is at its peak.

Hill says that olive oil is best when it is consumed fresh and uncooked. Consuming olive oil in its natural form helps you to reap the most benefits from its nutrients. If you’re going to use it for cooking, it’s important to cook with it at low to medium-low temperatures. Hill warns that cooking olive oil above its smoking point (375 degrees Fahrenheit) will change the chemistry of the oil and cause it to become rancid. When purchasing olive oil, making sure the one you choose comes from trusted growers in the United States and across the country who are meticulous with their harvests and the pressing process of the olives. This is extremely important since the olive oil industry is unregulated. Once you have a good, quality olive oil and accompanying vinegar, you’ll be ready to prepare a wealth of meals that are good for your health.

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+ SCHOOL News

Local Students

Make a Big Impact How Lake Highland Preparatory School students are using their strengths to make a positive impact on their community during the pandemic. By Kelly Gilmore

uring this unprecedented time, many students were faced with immense changes in their daily routines and struggled with learning from home. A group of Lake Highland Preparatory School students stepped up to offer a helping hand through the transition. Alan Chen, a junior at LHPS, and his friends came up with the idea of Orlando Student Tutoring while on spring break. With the support of their school, they launched this free online service to connect local elementary and middle school students with high school tutors to ease the transition into the virtual learning environment. As of press time, they were assisting over 20 students. “It was a group effort of me and my 10 friends during spring break,” Alan says. “Something clicked. We didn’t have to just be spectators during COVID-19, we could help the community in some way. We combined our strengths to create Orlando Student Tutoring,” Now equipped with 18 tutors, each of the students offer assistance in a set of subjects they are highly skilled in. Subjects include math, coding, science, English, geography, history, art, computer science, French and Spanish. Assistance with PSAT and SAT/ACT preparation is available for high school students as well. Within these subjects, Orlando Student Tutoring offers help with homework challenges, clarifica-

Central Florida Lifestyle | May 2020

tion for lesson plans and extra resources to practice at a variety of grade levels. Chen explains that tutoring services are offered via any virtual platform, including Zoom, FaceTime and Google Hangouts. They are flexible and willing to work with whichever platform that the students and parents they are serving are most comfortable with. In the future, they are looking to expand their reach by hosting webinars. This is yet another example of how our students are going above and beyond to give back to the community and doing an awesome job as Highlanders always do,” says Glynn Dettman, upper school engineering

& robotics teacher and coach of the school’s Hazmat Robotics Team, in which many Orlando Student Tutoring founders are members. The students behind this initiative all share one goal: to help students who are just like them. “It’s satisfying on both ends,” Alan says. “We are students, too, so we know it’s hard. We are trying to bridge the gap for students.” The creators of Orlando Student Tutoring have embodied what it means to be a role model for the Central Florida community. For more information and to access the application, visit OrlandoStudentTutoring.com.

Here are some others ways the Highlanders are offering a helping hand. 1. PPE Assembly Line: Seniors Katie Torbert and Caroline Porter volunteered with SchenkelShultz Architecture to make face shields for front-line healthcare workers using the company’s 3D printers. 2. S preading Joy and Kindness: Lower School art teacher, Jackie Juaristi, and her students created artwork and wrote letters for residents of local assisted living facilities. 3. V irtual Food Drive: Amitav Dalal (2nd grade) and Maitri Dalal (4th grade) launched a virtual food drive to benefit Second Harvest Food Bank and matched contributions up to $500 by doing chores around the house.

www.CentralFloridaLifestyle.com

Memorial Day means grilling season is officially here. So try out these tasty recipes that are best enjoyed outdoors.

Matt’s Not-So-Secret Sauce

By Matt Richardson

Take chicken, shrimp, pork chops (or any meat, really) to the next level with this simple, southern-style sauce. Your taste buds will thank you. Ingredients: • 1 cup barbecue sauce of choice • 1 cup Ranch dressing • Tabasco sauce, to taste • 1 lemon Directions: In a small bowl, combine barbecue sauce, Ranch dressing, several dashes of Tabasco sauce and the juice of one lemon. Baste onto your protein of choice as you grill. 28

Central Florida Lifestyle | May 2020

Grilled Kabobs

• Garlic powder, to taste • Salt and pepper, to taste

By Lyndsay Fogarty and Melissa Hoffmann

Easy to make and fun to eat, the kids will love to help you prepare this meal. These kabobs can also be customized to satisfy every taste. Use whatever you have on hand. Ingredients: • 1 pound sausage of choice • 1 pound peeled and deveined shrimp • 1 pound zucchini • 1 large white onion • 1 package whole baby bella mushrooms

Directions: Prepare wooden skewers by soaking them in water for at least 30 minutes (no preparation is needed if you are using metal skewers). Cut sausage, zucchini and onion into 1-inch thick pieces and halve or quarter mushrooms, depending on the size. Build the kabobs by alternating proteins and veggies. Brush each kabob with oil then add garlic powder, salt and pepper to taste. Grill for several minutes on each side until the proteins are cooked all the way through.

Strawberry Shortcake

• 4 teaspoons vanilla extract • 1 cup butter

End your meal on a sweet note with fresh strawberries loaded on top of a fluffy, homemade cake. Pair it with a dry Chardonnay or Pinot Noir.

Directions: Preheat oven to 350 degrees. Line two 9-inch pans with parchment paper. Grease with butter and flour to keep cakes from sticking. Beat butter and sugar on high speed until creamy. In a medium bowl, combine flour, baking powder and salt. In a separate bowl, whisk milk, eggs and vanilla extract. Slowly combine the three mixtures into the flour bowl. Divide batter into the two pans and bake for 30-35 minutes. Let cakes cool then add whipped cream and strawberries.

By Catie Moore

Ingredients: • 1 quart strawberries • 4 eggs • 1 tablespoon baking powder • 3 cups flour • 2 1/2 cups sugar • 1/2 teaspoon salt

Macaroni Salad

By Shea Shelton, Windermere This classic recipe can be served on its own as a side dish or topped with chicken as a main course. The whole family is sure to love it either way. Ingredients: • 1 box elbow macaroni • 1 to 2 cups mayo • 1 tablespoon mustard • 1 tablespoon apple cider vinegar • 1 green pepper • 1 red pepper • Banana peppers • Garlic salt, to taste • Salt and pepper, to taste • Cayenne pepper, to taste • Chicken, optional

READE RECIPER ! Directions: Cook macaroni according to box instructions. Meanwhile, chop all peppers and set aside. For the dressing, combine mayo, mustard, apple cider vinegar and seasonings in a small bowl. When the noodles are

done, add peppers and dressing then incorporate well. Chill in the refrigerator for at least an hour (overnight if you can) to allow flavors to develop. When you’re ready to serve, top with grilled chicken or mix in pulled rotisserie chicken, if preferred. www.CentralFloridaLifestyle.com

+ EXPERT ADVICE | Wellness

Support for Superwoman These simple tips can take the pressure off of Mom so she feels her best all year-round. By Olivia Sain, Staying Sain

his May is the 71st anniversary of Mental Health Month, an observance led by Mental Health America to start a conversation within communities across the country. Did you know that one in five adults in the United States will experience a mental illness? It doesn’t discriminate by age, race or gender. Students, successful career men and women, parents, nonparents — mental health issues can arise for anyone. I’m not a mother myself, but I truly believe being a mother is the hardest job in the world. There are no set hours or days off. You are on call 24/7. Nothing prepares you for this role, so you have to hit the ground running. The minute your child enters the world, you are their protector, teacher and a fulltime caregiver. Then add the responsibilities of a full-time job, household chores and finding the time to nurture your relationships. You have now become Superwoman! However, this schedule cannot keep up for long before your physical and mental well-being declines. Moms are sleep deprived, stressed and some are even caretakers for a family member. Between our electronic devices and social media, there is an added pressure to be perfect, although life should never be a competition.

Olivia Sain is a published author, speaker and writer at Staying Sain. A philanthropist and a University of Central Florida graduate, she is the founder of Sain’s Stuffed Giving and the Butterfly Talks.

Central Florida Lifestyle | May 2020

Moms tend to put their own health and needs on the back burner, instead focusing on the needs of their family. Eventually, they feel burnt out with effects that include sleep deprivation, chronic sickness, low patience levels and anxiety. So, how do we make a change for the better? Most importantly, start putting yourself first. This can be difficult when others rely on you, but making your needs a priority allows you to be the best person you can be for them. Sleep, nutrition and exercise are usually the first three things that people don’t maintain in their everyday life. Shifting to this new mindset could be as simple as making sure you get enough sleep every night and using that gym membership you’ve been paying for or it could be as indulgent as scheduling a monthly facial or nail appointment. Additionally, ask for help when you need it. Recruit friends or family members who can take the kids for an afternoon or an evening so you can recharge. Utilize services that make your life easier such as grocery delivery services or dogwalking apps, even if it’s a splurge for your family. Get the kids involved with small tasks around the house to help you out as well. It’s the little things that can help relieve the pressure and anxiety you may feel. Your child’s presence may be the best present you could have as a mom, but consider giving yourself the gift of metime on a regular basis to boost your overall mental health and wellness.

Our Foster Parents

Providing Hope to Children and Families in Need For children and teens without a safe, nurturing environment, the future can seem dark and uncertain. Foster parents provide a gift of a lifetime by opening their home and their hearts. Their ongoing caring commitment is critical for giving children and teens in need a chance at fulfilling their potential and enjoying a life of success. There is a great need for foster parents in the Central Florida area. Seek out ways you can support children and teens in foster care and assist those who have dedicated themselves to helping those in need. Devereux Advanced Behavioral Health Florida is currently seeking potential foster parents to provide a stable and caring home for children in need, including survivors of sexual exploitation. Specialized training and ongoing professional support is provided for foster families.

For more information, call (407) 259-0056 or email FLFosterCare@devereux.org.

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+ EXPERT ADVICE | Law

• • • • • • Promotional Feature • • • • • •

Can Your Homeowners Insurance Policy

Weather the Storm? Use these tips to make sure your home is fully covered before hurricane season begins. By Michael Brehne, Law Offices of Michael Brehne

ou might not be thinking about your summer plans because of the uncertainty caused by COVID-19. But, like it or not, you must plan for hurricane season. Each year brings new challenges to homeowners insurance cases because of ever-changing laws and insurance policies. When an insurance company reviews its policy language, new provisions may be added and old ones deleted. Sometimes this adds more protection for the homeowner, but most of the time, it benefits the insurance company to limit coverage and exposure.

Review Your Coverage

Before storm season begins, review your current policy. Make sure the declarations page states amounts sufficient to replace your home in the event it needs to be completely rebuilt. Make sure that it doesn’t exclude major items, such as your roof with solar panels, screened enclosures or other structures like sheds or detached garage apartments. Also, ensure the deductibles are reasonable and that valuable coverage, such as sinkhole, liability or mold, aren’t excluded. Insurance companies have been pushing the “right to repair.” If you select a policy that contains a right to repair or choose to reduce your premium in exchange for a supplement to your policy allowing for the right to repair, you may find yourself in a difficult situation after a storm. The right of repair allows your insurance company to determine the scope of your claim and choose who does the repair to control the costs. They work with contractors who agree to work at a discount to the in-

surance company in exchange for a certain number of repairs. This gives you no control over the person doing the repairs and possibly the materials used to repair your home.

Know Your Home

Next, take inventory of your home. You can either take photos or a short video of the inside of the house, opening the cabinets and drawers to show your personal belongings. Keep that video in a cloud or transfer it to USB and store in a safe place where it won’t be lost or damaged. Also, consider having your roof inspected or serviced yearly or every other year to document its condition. Presale inspection reports maintained by title companies or receipts from roofing companies that inspected the home and made repairs can be used to prove the condition of the roof prior to a storm. This prevents the insurance company from claiming pre-existing conditions or lack of maintenance.

What Happens Next?

Once a claim is filed, your insurance company must inspect the damages and evaluate whether it qualifies for payment or denial. Your own pre- and post-storm photographs and videos are your best evidence. It’s imperative to reach out to an attorney who concentrates their practice on insurance litigation if your claim is denied. After quickly assessing the damages and preparing estimates and reports, they can negotiate a settlement with the insurance company and, if necessary, fight for you in court.

Mr. Brehne has dedicated his 20-year career to representing injured people in motorcycle and car accidents, and represents people when their insurance claims have been denied. He has earned a reputation as a tenacious and skilled trial lawyer when representing his clients against large corporate defendants and insurance companies. He is also the author of “Watching Out for Florida Motorcyclists: Legal Rights of Injured Bikers.”

Central Florida Lifestyle | May 2020

+ YOUR Local

Reinvention

Board members on the virtual board meeting.

– The Mother of Necessity How the West Orange Chamber of Commerce is adapting to fulfill the needs of its members during the COVID-19 pandemic. By Stina D’Uva, West Orange Chamber of Commerce

Central Florida Lifestyle | May 2020

PHOTOS COURTESY OF WEST ORANGE CHAMBER OF COMMERCE

other’s Day 2020 will be unlike any Mother’s Day ever celebrated. Even though it will be different, the overall expression of love and appreciation will still shine through. I know two of my sons won’t be able to be with me due to social distancing and real hugs will be replaced by air hugs on virtual calls, but my sons know that I’ll be here for them, no matter what. That’s what mothers do!  I also know that the worries, fears and anxieties a mother has for her children, no matter their age, pales in comparison to those we’re currently experiencing for our entire community due to the COVID-19 pandemic. No one could have imagined the turmoil that would be created in such a short amount of time to our world, a booming economy to one struggling. Undoubtedly, there is reason for worry, fear and anxiety, yet we cannot let these feelings paralyze us. We will move forward by leaning on one another, learning from one another and adapting to a new, and I hope better, world. The chamber, just like many small businesses, especially service businesses, has had to adapt and reinvent itself. We have leaned on and

Vice President Krista Carter hosting a virtual event.

learned from others within our industry and shared what we’ve learned with our members.   As  each day brought more and more awareness to the severity and time frame of this pandemic, the chamber quickly realized that we had to perform our role even faster and in different ways. We were easily able to demonstrate the resources at our finger tips, connections, ingenuity and speed of action that

our chamber has in times like this, and honestly, every day. We utilized the information we were able to gather from our local, state and federal governments and the U.S. and Florida Chambers, to create programming for our members to assist them as they navigate these uncertain times.   Some of the activities that we couldn’t have envisioned as a  virtual event a month ago now seem almost matter of fact. Virtual has become a new way of life and turned out to be a popular means to deliver valuable information to a large number of our members and others. We now have virtual Spotlight Speakers, virtual Lead and Feed events, “Call, Listen and Learn” events and our first-ever virtual board meeting. We will even host a Business Happy Hour, rather than a Business After Hours, on May 14.   To see all the events and the COVID-19 Resource page, visit wochamber. com. Working together as an entire community, much like a family, is how we will get through this. Staying healthy is the first priority and the rest will follow.

WOCC COVID-19 Resource page

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www.CentralFloridaLifestyle.com

+ YOUR Local

Staying Ahead of the Storm:

Prepping Early for Hurricane Season

Follow these early preparation tips so you can have peace of mind when season begins on June 1.

By Lyndsay Fogarty

urricane seasons past have taught us the importance of being prepared. As Hurricane Dorian approached last fall, gas stations were emptied and grocery store shelves were bare. Many scrambled to get necessities for their emergency kits. Last month, experts at Colorado State University predicted another busy season, with 16 named storms, eight hurricanes and four major hurricanes expected in 2020. That's just above the average of 12 named storms, six hurricanes and two major hurricanes. So with the 2020 hurricane season on the horizon, here are the top five things you can do to prepare your family and your home before June 1. Stock Your Disaster Kit It should include enough food, water, medications and supplies to last for at least 72 hours. Don't forget to include enough food and water for your pet as well. Supplies should include flashlights with extra batteries, clothing, a battery-powered radio and a first aid kit. Start 36

Central Florida Lifestyle | May 2020

preparing your disaster kit now by shopping the sales. Keep your eye on BOGO deals each week to get a head start on stocking up. Write or Review Your Familyâ&#x20AC;&#x2122;s Emergency Plan Jot down information about how to get in touch with each other in an emergency, where you will go and your best evacuation route. Designate a safe room to use if you are not required to evacuate and will be riding out the storm at home. It should be a small interior room, closet or hallway on your home's lowest level. Try to keep as many walls between you and the outside as possible. Prepare the Outside of Your Home Trim your trees well in advance of a storm, removing any trees or limbs that are damaged. Additionally, clean and secure all gutters to avoid flooding. Check Your Insurance Policies It's important to ensure that you will be covered for anything

related to a natural disaster, including flooding. Be sure to prepare your home and vehicles in accordance with your insurance policies so any damages will be covered. Also, walk around your entire home now and take photos of everything, from expensive items like televisions and computers to clothing items and dishes. Open drawers and cabinets to document all items. Doing this ahead of a storm allows you to prove ownership of these items to your insurance company should you need to file a claim, something that could be nearly impossible to do when the damage has already been done. Gather and Store Important Documents Birth certificates, social security cards and insurance policies should be kept in a safe place year-round, but move them to a plastic bag or other waterproof storage container when a storm is heading your way. Many hotels will ask for health documents for your pet if you need a room during an evacuation, so keep a copy of their shot records with your important paperwork.

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