PLAY June 2015

In this issue:

GETTING ON THE GREEN MOVES LIKE SWAGGER - INTERVIEW WITH A WWE SUPERSTAR HEALTHY FAMILIES, STRONG COMMUNITIES INVESTING IN REC - $5 MILLION PROJECT COOKING WITH CELEBRITY CHEFS

Publisher: Commodore Mark Watson, DGMWS

Translation: Suzanne Turgeon

Editor and Production Manager: Ryan Cane

Contributors : Melissa Atkinson Emily Brown Jeff Gaye Camille Douglas

Contributing Editors: Todd Kealey Pascale Lalonde Melissa Caron Public Affairs Officer: Lt(N) Michèle Tremblay

Simon Leblanc

Julie Leblanc Marie Navarro Rachel Lallouz

Art Director and Graphic Designer: Melissa Gauthier Graphic Designer: Mike Leahy

ON THE COVER Remember when our neighbourhoods were bustling with active kids playing after school, after dinner and much of the weekend? The sounds of children’s laughter and having fun with friends filled the streets until the street lights came on and parents called their children in for the night.

Unfortunately, this is no longer the case. Active play is on the decline in Canada. While active play may seem like just fun, it’s certainly not frivolous. Play comes in many forms, but it is generally freely chosen, spontaneous, self-directed and fun-it’s kids being kids.

As the voice of physical activity and sport participation, PSP wants to turn back time and get kids playing again! On the longest day of the year, June 21st, let’s take advantage of the extra daylight to enjoy the Longest Day of Play. Turn off the TV; go to the park, schoolyard, or your local recreation centre, and just play!

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PLAY is a morale and welfare Non Public Property (NPP) publication operating under the NPP Accountability Framework, it is not an official Department of National Defence (DND) /Canadian Armed Forces (CAF) publication.

Play magazine is issued under the authority of Commodore Mark Watson, Director General Morale and Welfare Services.

Opinions expressed herein are those of the contributors and do not necessarily reflect those of the Canadian Armed Forces, the Department of National Defence or Canadian Forces Morale and Welfare Services.

Advertisements are published in the language they are received and are the responsibility of the advertiser.

For more information: www.cfmws.com or email recreation@cfmws.com Cette publication est également disponible en français.

THE CONTENTS JUNE IS REC MONTH 10

FEATURES

HEALTHY FAMILIES, STRONG COMMUNITIES 12 JUMP START 14 CAMPING AND CARAVANNING 22 A $5 MILLION PROJECT 26 IN THE KITCHEN WITH…... CELEBRITY CHEFS 32 MOVES LIKE SWAGGER 40

OTHER ARTICLES

IN EACH ISSUE

Settling in After Relocation..................................................18 The Times that Bond............................................................20 PSP = Paddle Sports Promoters?...........................................25 Getting on the Green...........................................................28 Flexing your Financial Muscles.............................................36 Injured Soldiers Train for Sports...........................................45 Publisher’s Note.....................................................................4 What’s Cool...........................................................................6 #Trending..............................................................................8 Ask the Expert......................................................................16 Your Safety...........................................................................31 Spotlight: Rec Club..............................................................46 Now and Then.....................................................................47

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PUBLISHERS NOTE WELCOME TO PLAY, Canadian Forces Morale and Welfare Services’ first digital magazine dedicated to all things recreation. I would like to congratulate the Canadian Forces Newspaper Association for the creation of this publication and providing their readers and the one million strong community a chance to learn why #Recreation Matters.

Every year, Canadian Armed Forces communities celebrate June is Recreation Month alongside provincial parks and recreation departments nationwide. Since physical activity is so important for our health and fitness, we want to make sure that daily exercise is a pleasure, not a chore. June is Recreation Month is all about bringing fun and play to our exercise routines. June is the perfect time to embrace change and head outside for hiking, biking, running and sports. Get your friends and family to join in, and turn your downtime into playtime!

Our first edition of PLAY features stories from Bases and Wings across Canada, including great features from Valcartier, Cold Lake and Esquimalt. We’re also hitting the kitchen with some mouth-watering recipes from celebrity chefs Laura Calder and Anna Olson. Finally, we’re turning the spotlight on WWE star Jack Swagger, who shares his stories of how recreation helps him stay grounded on the road.

All of us at Canadian Forces Morale and Welfare Services enjoy bringing the spirit of play to military members and their families. In these pages, you can check out CANEX’s top picks for summer’s musthave recreation items and explore the discounts available through the CF Appreciation Program. You’ll find ways to connect with other military families at your local Military Family Resource Centre, and opportunities to take advantage of PSP Recreation Programs for the whole family.

I hope you enjoy the first edition of our e-magazine. Now, go out there and PLAY! Yours Aye, Mark B. Watson Commodore, Royal Canadian Navy Director General Morale and Welfare Services

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Now Available on

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WHAT'S COOL

While you head out and enjoy the sunshine for Recreation Month, keep in mind a few of our Must Haves for the great outdoors. Check out your local CANEX store or online at CANEX.ca to see all these products and more.

TRACK & FIELD

Get up and get moving with vívofit 2, the activity tracker that learns your activity level and motivates you with personalized daily goals. The 24/7 display is always on, displaying steps, calories, distance and more. Pair vívofit 2 with a heart rate monitor during fitness activities or keep it simple, recording just time, distance and pace.

POWER UP! Available in five tasty flavours, Kronobars should satisfy even the most challenging dietary requirements. Made with 100% natural ingredients, Kronobars are kosher, vegetarian-friendly, nut-free, peanut-free, preservative-free, sugar-free and gluten-free. Made in Montreal, Kronobars are a good natural style energy bar for active cyclists.

STAY HYDRATED

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Whether on a long hike or an epic bike ride, we can’t stress enough the importance of staying hydrated. There’s no better way to stay hydrated than the Geigerrig G-5 Guardian. The award-winning pressurized Geigerrig Hydration System allows you to spray water to hydrate, share, clean, cool, etc. - anything you need. The perfect companion on a long trek.

GET THE BALL ROLLING Sports are always a great way to get the blood pumping. Get out into the sunshine and kick or throw the ball around at lunch time. Whether you like soccer, volleyball, basketball or football CANEX has something for you.

MADE IN THE SHADE When spending time in the sun we’ve got you covered!

These Oakley SI BALLISTIC M FRAME filter out all UVA, UVB & harmful blue light up to 400 nm wavelength.

Oakley’s patented optical technologies maintain clarity at all angles of vision, not just straight ahead.

WIN

THIS PACKAGE! To celebrate Recreation Month, we want to give this entire package away to one lucky CFOne member! All you have to do is go to fb.com/CANEX.ca and enter for your chance to win this prize package valued over $300!

GOOD LUCK!

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#TRENDING GOING GREEN

As travellers’ interest in environmentally friendly holidays continues to grow, so too does the number of innovative and luxurious travel experiences on offer.

With over 7,600 hotels around the globe, Wyndham Hotel Group has hotels everywhere, for every need. In addition to offering great properties, the company is also committed to sustainability efforts worldwide through Wyndham Worldwide’s award winning Wyndham Green program!

Launched in 2006, the Wyndham Green program is based on the Company’s vision and core values, of enhancing customers’ lives by improving the environment, supporting global and local communities, and developing sustainable programs that deliver economic benefits. Wyndham Green is not just about one or many green programs – it’s a way of living and working based on our vision and values. At Wyndham Worldwide, we understand that our business activities impact the earth, our resources and people’s lives. We will continue leveraging our sustainability programs and innovation ideas to conserve resources, preserve natural habitats and prevent pollution.

In addition to choosing a “Green” company when you choose to stay with Wyndham Hotel Group, you can also save up to 20% off the Best Available Rate at over 7,600 hotels worldwide.

Call 800-364-6176 and use Discount ID 1000010659 or book online with the CF Appreciation Program Website to make your next reservation.

PET PALS Whether it’s dogs, cats or any other furry animal, pets have become more of an extension of the family unit than mere animal acquaintance. If you’re looking for the latest toy to bring to the dog park or a leash to walk your cat check out Pet Valu. Pet Valu understands that your pet is a part of the family, because they are pet parents too. You’ll find over 7,000 products including holistic and premium brands of pet foods and treats, as well as a wide selection of essential and innovative pet supplies to suit every budget. Even with great prices, you can save even more. Check out Pet Valu at www.cfappreciation.ca

TASTY TIDBITS While cuisine has always been an important part of most travel experiences, the concept of traveling to a destination specifically for its food is a relatively recent mainstream consumer trend. Mixing fun cultural facts and food history with delicious tastings and an entertaining walk through historic neighbourhoods, Local Tasting Tours offers a variety of exciting culinary walking tour experiences in downtown Halifax. Tour routes are on average 1 km in length and are approximately 2 hours in length. Discounted tickets are available. Learn more at www.cfappreciation.ca

ACCESSIBLE SPORT Golfers of all ages and skill levels love the revolutionary BIRTEE PRO® golf tee for its easy consistency. Replacing the standard tee, BIRTEE PRO® golf tees are ideal for golfers of all ages and calibers, for all surfaces and all size clubs. The inspiration was to make teeing off EASY and FAST for everyone, no matter how young or old, how big or small or how flexible or strong you are. The simplicity of the BIRTEE PRO® makes it ideal for golfers coping with reduced mobility or dexterity. “As a disabled veteran, I had all but given up the potential to play golf with any consistency or regularity,” says Solider On member, Frank Larabie. “Late last summer I was introduced to your BirTee and dare I say I am once again eager to tee off.” Order yours through www.cfappreciation.ca

PEDDLE POWER No longer just for the athletic elite, bike tours are becoming a fast-growing trend in the travel industry. Travelers are seeking out bike tours to stay active, minimize environmental impact, and experience diverse landscapes and cityscapes at a closer level. A Trek Travel cycling vacation is unlike any trip you’ve ever taken, from first clip-in to final farewell, and through CF Appreciation you can save on this unique experience: sipping wine off the coast of the Mediterranean; sounging in the finest hotels in Europe and climbing the most epic mountain passes you could ever imagine. At Trek Travel, they’ve custom-built the perfect vacations for lovers of luxury, disciples of cycling, and families who want to see the world like they’ve never seen it before. Ride. Relax. And remember it forever.

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JUNE IS RECREATION MONTH RECREATION Matters To celebrate the annual June is Recreation Month campaign, Canadian Forces Morale and Welfare Services is asking, why does recreation matter to you?

For the Canadian Armed Forces (CAF) leadership, recreation is a key enabler for promoting physical, mental and community well-being.

“This June, I encourage all CAF members to make physical activity a part of their workday, and active recreation a part of their leisure time with family and friends,” says Commodore Mark Watson, Director General Morale and Welfare Services. “As the campaign says, RECREATION matters. Incorporating physical activity into our everyday lives helps military members keep fit mentally and physically, factors that are critical for the operational readiness and effectiveness of our military.”

Sgt Andre McLean is a flight engineer at the 417 Squadron at 4 Wing Cold Lake. Between deployments and day-to-day operations, Sgt McLean knows how important fitness is to operational readiness and he says participation in physically active recreation helps support him and his family.

“Whatever activities that we do it is always a pleasure to spend time as a family,” Stg Mclean says. “It help us bond and allows us to get away from the day-to-day stuff that can become heavy on us.”

Recreation programming has special value for military personnel functioning in a technically oriented force. A well-balanced program helps to maintain total fitness, a state of well-being which includes the physical, emotional, intellectual, social and spiritual health of the individual.

The Personnel Support Programs (PSP) Recreation Program plays a key role in developing military communities that are active and families that are supportive of CAF members’ fitness. PSP Recreation

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offers military families opportunities to be physically active together and participate in programs that meet their needs and interests.

“By reinforcing a more complete integration of families through recreation programming, there is a profound impact on the CAF’s operational capability,” says Dr. Michael Spivock, Senior Officer, Human Performance Research. “A family that is committed to physical activity will have a stronger influence of the individual CAF member’s lifestyle, choices and commitment to fitness training.”

The Canadian Physical Activity Guidelines recommend at least 60 minutes of daily physical activity for children, and at least 150 minutes per week for adults.

While that may not sound like much, only about 11% of children and 15% of adults currently meet that standard.

Valérie Darsigny, a military spouse from CFB Trenton, decided to include physical activity into the family schedule to enhance quality of life and set a good example for her children. “Exercising makes it easier for me to take on family commitments and get the energy I need to play with the kids. After my third child was born, I overcame exhaustion by integrating physical training into my routine.”

In CAF communities, the PSP Recreation Program provides access to a wide variety of structured and unstructured ways to be physically active. Looking for a regular activity? Join one of our teams, classes or clubs.

Looking for a more relaxed way to play? PSP can help with equipment and facility rentals to help your family play at your own pace.

To learn more about community recreation and to enter the June is Recreation Month contest, visit cfmws.com/JRM RECREATION Matters! Follow us at www.facebook.com/CF.REC.FC

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HEALTHY FAMILIES STRONG COMMUNITIES: BE ACTIVE On average, only 4 % of Canadian children take part in enough physical activity.

Physical activity is an important part of healthy living at any age, and it’s essential for children.

Making regular physical activity a habit at an early age will provide your child with lifelong benefits.

Children who aren’t active enough are at a higher risk of developing chronic diseases like type 2 diabetes, high blood pressure, high cholesterol, and other cardiovascular illnesses.

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PHYSICAL ACTIVITY HELPS CHILDREN:

• develop cardiovascular fitness, strength, flexibility, and bone density; • maintain a healthy body weight; • reduce the risk of chronic disease and health problems; • lessen the likelihood of tobacco, alcohol, and drug use; and • feel better every day, through improved mental health and well-being.

HOW MUCH PHYSICAL ACTIVITY IS ENOUGH?

It is recommended that children and youth get at least 60 minutes a day of moderate to vigorous-intensity physical activity.

Reaching this goal is easy. Increase your child’s physical activity by just five or 10 minutes every few weeks. The time they spend being active will eventually add up to 60 minutes a day.

You should also decrease time spent on sedentary activities such as watching TV, playing computer games, surfing the web, and using motorized transportation.

To make the most of their physical activity, try to include: • Vigorous-intensity activities at least three days per week; and • Activities that strengthen muscle and bone at least three days per week.

WHAT IS VIGOROUS AEROBIC ACTIVITY?

With vigorous-intensity aerobic activity, your heart rate will increase even more and you will not be able to say more than a few words without catching a breath. Examples of vigorous activity include running, basketball, soccer and cross-country skiing.

WHAT ARE STRENGTHENING ACTIVITIES?

Muscle-strengthening activities build up your muscles. With bone-strengthening activities, muscles push and pull against bones helping to make them stronger. For children, climbing and swinging on playground equipment is an example of a muscle strengthening activity. Examples of bone-strengthening activities include running, walking, and jumping rope.

WAYS TO ENCOURAGE PHYSICAL ACTIVITY

Physical activity is more than just organized sports. It can include everyday activities like walking the dog, planting a garden, playing tag, and even household chores like sweeping.

Here are a few tips to help teach children the importance of daily physical activity: • Encourage them to walk or ride their bikes to school instead of taking the bus; • Schedule active time for your children after school; • Combine periods of moderate activity like walking or biking with periods of more vigorous activity such as running or playing soccer or tag; • Activities like swimming, soccer, baseball, dancing, gymnastics, skiing, and basketball provide opportunities to learn new skills while having fun. Check with local schools and community centres for affordable programs; • Balance the day with physical activities that are informal and unstructured, like playing tag. This is particularly important for children who tend to shy away from competition; • Set a positive example by being physically active as a family. Plan regular outings to hike, cycle, walk, or skate; and • Remember to praise your children for being active. Confidence is the key to success!

Did you know? Age 10 is key! If a girl doesn’t participate in sport by age 10 there is only a 10 percent chance she’ll be physically active at age 25.

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JUMPSTART: A PARTNER IN PARTICIPATION

Even from the sidelines, it’s evident that all the kids at a recent PSP sports camp are having fun. There are cheers when someone scores a goal, high-fives after a good pass and laughter when the coach can’t find his whistle (it was around his neck).

“Participating in sports helps kids develop physical and social skills,” says Jill Jackson, Manager Community Recreation. “It helps build self-esteem. By helping kids get into the game, we’re equipping them with determination. And we’re giving them confidence that will extend beyond practices and games.”

No kid should be left on the sidelines but in Canada 1 in 3 families cannot afford to enroll their kids in organized sports. That’s almost 750,000 kids every year who want to play, but just can’t.

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Sgt Tim Lalonde is the club president of the 14 Wing Minor Soccer Club. He has been on the executive for 3 years. He has seen many children of military families who were unable to participate due to financial challenges. For the past 9 years, 14 Wing has been engaged with Jumpstart.

“Jumpstart provided funding to those children and this allowed them the opportunity to participate in physical activity and to be part of a team,” Sgt Lalonde says. “It is so important because it allows families who are struggling either financially, socially, or just experiencing a rough time finding an opportunity for their children to still be able to participate.”

Across Canada, Jumpstart has 330 Chapters, which are made up of volunteers from across the Canadian Tire enterprise and local community groups. Money raised within each Chapter stays within the community and goes directly to help kids participate in sport, dance or other organized physical activities. Jumpstart funding helps families that need a financial hand with registration, equipment and/or transportation costs. PSP has recently partnered with Canadian Tire to help remove any barriers that may hinder a child’s participation in recreation activities.

“At Canadian Tire, we believe in the power of sport to inspire Canadians to spend quality, active time together. We are honoured to contribute to the military community to help members and their families,” said Landon French, Executive Director, Canadian Tire Jumpstart Charities and VicePresident, Community Relations, Canadian Tire Corporation.

“We are proud of our ongoing relationship with the Canadian Forces. Whether it is equipment donations or supporting sports activities via Canadian Tire Jumpstart Charities, our partnership is a natural fit,” continued French.

Jumpstart also helps community groups provide highquality programs for local youth. From developing swimming programs to distributing activity kits filled with equipment, not only are the kids given the chance to participate, but local sport programs also benefit from Jumpstart’s help.

Since 2005, more than 875,000 kids between the ages of four and 18 have been helped by Jumpstart, and that number grows every day.

“When I reflect on the degree in which sports have impacted and shaped my life, I am thankful for everything it has done for me,” She says. “All kids should have the opportunity to participate and discover the life lessons you can gain from sports and physical activity. That is why I am proud to support Jumpstart, so no kid is left on the sidelines.”

PSP staff are currently working on developing a new criteria for financial assistance and guidelines, which will be available on cfgateway.com this fall.

Meanwhile, PSP will celebrate the power of sport and the partnership with Canadian Tire at the Jumpstart Games at CFB Borden on July 8, 2015. For Sgt Lalonde this is great news and he looks forward to the national implementation.

“Please take advantage of the Jumpstart program,” he says. “It is a great program that benefits the children of our community. The program is there for you to use and perhaps in the future you can pay it forward to the program and others that may need the same assistance.”

Kaillie Humphries is a two time Olympic gold medalist and a Jumpstart Ambassador.

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ASK THE EXPERT: TO STRETCH OR NOT TO STRETCH? Q: Staying physically fit is an important priority for me. I always do a stretching routine before I exercise because my high school basketball coach told our team stretching would reduce our risk of injury. I sometimes spend as much as 15 minutes of my workout stretching and wonder if this is really necessary. Has stretching before workouts been shown to reduce the risk of injury, or I am just wasting valuable training time?

— MWO Thomas A: Dear MWO Thomas: First of all, congratulations on making physical fitness a priority in your life – this will pay you back in dividends throughout your lifetime. Unfortunately, while stretching before you exercise often feels great, there is no clear scientific evidence that regular stretching reduces your risk of injury. A lot of people, including elite coaches, exercise physiologists, physiotherapists and sport medicine physicians, were surprised to hear this research finding.

What the science does show is that doing an active warm-up, and more importantly a sport-specific warm-up, is an effective injury reduction strategy.

This type of warm-up increases the blood flow, temperature and elasticity of your muscles and tendons, preparing them to work more effectively and to better handle the stress they will experience during your workout. Warm-ups should be done gradually and are most effective if they involve similar movements to what you will be doing. For example, light jogging for 10 minutes is a much better warmup for soccer than swimming would be.

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There is nothing wrong with continuing your stretching routine, but I would recommend you always do an active warm-up before you exercise.

Stretching can truly be done any time of the day – before your workout, after your workout or even while you are watching your favorite TV show. I also

recommend you don’t bounce when you stretch – go down smoothly and hold your stretches for 30 seconds or more. Only stretch to the point that you feel moderate muscle tension. If you stretch to the point of feeling pain – you are going too far.

The bottom line: you are better off doing an active sport-specific warm-up before you exercise and putting less emphasis on static stretching. While this may be a bit of a stretch for you, I do hope you eventually warm-up to this new approach to training.

Exercise is medicine!

— Dr. Darrell Menard, MD Dip Sport Med For more information on taking control of your health and well-being, visit Strengthening the Forces.

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SETTLING IN AFTER RELOCATING Julie LeBlanc, Military Family Services

We recently asked families what the single most important thing they did when relocating to a new community and here is what they told us!

1) “ Prior to each posting, I joined the local facebook group. It was a great place to meet new people and have my questions answered by spouses already living in the new location. On the FB group I was also encouraged to stop into the local MFRC. Best. Move. Ever! I volunteered and attended all the community events. I took advantage of all the tools and services they offered. It definitely helped make my posting an awesome experience. And then I followed suit the next time around. Same great experience!”

2) “We try to keep an open mind and be friendly! Connecting with military families already in the community is very beneficial, but we also like to connect with everyone else too - neighbours, school staff and teachers, the grocery store clerks, other parents at the park, etc. Getting involved with volunteering, attending community and sporting events and signing up for activities (hobbies and clubs) has also been extremely helpful. Investing personally in your community right away really helps the transition to the new community.”

3) “We go outside and play! We just do our thing and we usually find like-minded people.”

4) “ I put a priority on meeting people and finding positive male role models for my kids, whether sports coaches, within a religious community, via base activities, etc. I think it’s important to forge local friendships and finding role models is our responsibility. I actually put it on the to-do list, along with changing drivers’ licenses and changing phone numbers.”

5) “I join the weekly coffee group at the local MFRC.” 6) “ I try to meet people from my husband’s new unit. It helps me put faces to the stories and makes it easier to invite people over for a play date or a BBQ.” 7) “ I usually try a few MFRC or Mess events. I try to be brave enough to introduce myself to neighbours, other parents at the park, etc. I also look for local groups (civilian or military) that are related to my hobbies. I have met many fantastic civilian friends that way! We also try to connect with people from past postings - have them over for dinner, etc - and this sometimes expands our circle of friends. And whenever I know someone posted to a place where I have other connections, I offer to put them in touch!”

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8) “My husband and I become very involved in local clubs, groups and MFRCs. I wish more people would recognize all the benefits of volunteering. It helps you make new connections and often gives you an opportunity to build new skills.”

9) “ I give a quarter to my kids each time they find a moving sticker on our belongings, and offer a double reward for stickers from a previous posting!”

10) “ As a unilingual francophone family who was to be posted to a largely anglophone area, one of the first things we did before even getting there was to find out through that location’s MFRC if there were other francophone families in that community, that were fully bilingual, and who could help us navigate the first couple of weeks. One wonderful family stepped up to the plate and helped us with everything from obtaining new drivers licenses, to showing us the best restaurants and super markets.”

For all families who are about to move to a new community this summer – good luck with your move! Above all, don’t hesitate to reach out to your local Military Family Resource Centre or PSP facility to help ease your transition.

For more information about your local community, see: www.familyforce.ca or www.communitygateway.com

FIND OUT WHAT SERVICES ARE AVAILABLE FOR YOU...

RENSEIGNEZ-VOUS AU SUJET DES SERVICES À VOTRE DISPOSITION… Visit your local Military Family Resource Centre

Visitez votre centre de ressources pour les familles local

Call the Family 24/7 Information Line 1-800-866-4546 (North America) 00-800-771-17722 (Europe)

Téléphonez la Ligne 24/7 d’information pour les familles 1-800-866-4546 (Amérique du Nord) 00-800-771-17722 (Europe)

Connect to www.familyforce.ca

Branchez-vous à www.forcedelafamille.ca

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THE TIMES THAT BOND Melissa Atkinson, CFB Esquimalt

Parents often feel guilty about not spending enough fun time with their children.

Most parents, or parent, are working, leaving a short window at night for worthwhile interaction, but only after supper, dishes, homework, and bath time.

On the weekends, more chores can quickly fill up the hours. So recreation time has become a rarity in most homes. But consistent, quality family time is not impossible.

MCpl Elder Pineda and his wife of eight years know the importance of spending time with their two children, aged two and six.

Once a week, the family plans an activity either inside or outside the home. This can be a physical activity such as a hike, an inside activity like playing a game, or just driving around Victoria to see the blossoming gardens and chatting.

“It’s so hard to fit this in, but if we don’t force ourselves to plan, it’s too easy to stay stuck inside the house doing our own thing,” he says.

Excuses, he adds, can easily lead to cancelled plans. It takes effort to not say “it’s raining outside”, or “we’re tired”, or “we have to do grocery shopping”.

No matter what they do, family time means being disconnected from electronic devices. Turning off the TV or computer, and putting down the cell phone.

MCpl Pineda knows a ding on the phone is all it takes to draw his attention away from his kids, an example he’d rather not set.

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Being with his children is a chance to really know them, he says. Uninterrupted time means listening and learning about his children and discovering who they are as people. It’s easy, he says, to tune them out when he is focused on something else.

“Really, nothing is more important than my kids and my wife,” he says. “It’s all about keeping that in perspective.”

Having been away on multiple deployments during his military career has elevated the importance of being with his family.

“When I came back my kids had changed, they were a little more grown, a little more independent. It hurts to miss them grow, even if it’s just a short absence from them. Spending time with them is not a chore, but rather a blessing. I am thankful every day that I have them.”

Family time does not always equate to spending money. A walk around the neighborhood or a trip to the park costs nothing but pays dividends in relationship bonding.

MCpl Pineda reminds himself every day that in a blink, his children will be grown and out of the house. He hopes when they look back on their childhood, they will remember all the family times and the adventures they had together. And, he adds, that they remember the importance of fun, family time, and make special time with their children.

A division of CF Morale & Welfare Services Une division des Services de bien-être et moral des FC

Natasha Wood Piece Help us Create the World of

Natasha’s Wood your artwork could be featured in 4 upcoming books Learn more at: natashaswoodfoundation.com Contest presented by: Natasha’s Wood and Partners

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CAMPING AND CARAVANNING: START YOUR ENGINES! Time to take your RV out of its winter storage and head for new adventures. Canada’s network of national parks offer must-see destinations for road and outdoors enthusiasts.

National parks are among Canada’s and the world’s natural jewels. They represent the power of Canada’s natural environment, a compelling force which has shaped not only the geography of this country, but also the course of its history and the experiences of the people who live and travel here.

“The breathtaking scenery and inspiring natural surroundings in national parks provide the perfect setting for tuning into nature, learning about it, appreciating it, respecting it and pledging to protect it,” says Jennifer Burnell, Tourism Support Officer, Parks Canada. “Each national park is a haven for the human spirit.”

Whether you’re looking for adventure, fun for the whole family, or a break from the everyday, Parks Canada has countless unique experiences to suit your needs. With national parks in every province and territory, there’s bound to be a Parks Canada campground within reach.

CAPE BRETON HIGHLANDS NATIONAL PARK OF CANADA Breathtaking landscapes welcome you as they shape Cape Breton Highlands National Park in Nova Scotia.

High, steep cliffs and deep river valleys dissect the forest-covered plateau bordering the Atlantic Ocean.

One-third of the famous Cabot Trail runs through the Park along the coast and dominates the Highlands.

Located near the charming village of Ingonish, the Broad Cove campground (74 sites) is in a forest bordered by a long sandy beach on the Atlantic Ocean.

PRINCE EDWARD ISLAND NATIONAL PARK Surrounded by landscapes where dunes, archipelagos, sand spits, beaches, red sandstone cliffs and forests endlessly follow each other, dive into the history of the people who lived there, whether Aboriginal, French or Acadian. The Cavendish Campground (73 sites) is located next to a secluded patrolled white sandy beach.

FUNDY NATIONAL PARK Dark Sky Preserve and Biosphere Reserve The spectacular force of the tides in Fundy National Park, New Brunswick is a marvel in itself. Hike the magnificent trails lined with river valleys, lakes, coastal forests and beaches, and relax and admire the wonders of star clusters at night. The Chignecto North Campground (10 sites) is located on a large wooded lot, 10 minutes by car from the Bay of Fundy.

KOUCHIBOUGUAC NATIONAL PARK Dark Sky Preserve - TripAdvisor 2014 Certificate of Excellence Kouchibouguac National Park offers a fascinating mosaic of bogs, salt marshes, estuaries, waterways, sheltered lagoons, old fields, and forests with majestic trees in addition to a stunning starry sky, 25 kilometres of sandy beach and a 60 kilometre bike trail located right next to the campsite! South Kouchibouguac campground, 71 sites.

RIDING MOUNTAIN NATIONAL PARK Visiting Riding Mountain National Park is the first step in the discovery of 3,000 km2 of hills and valleys extending eastward from a dramatic rise known as the Manitoba Escarpment. The Wasagaming Campground (86 sites) provides access to the main beach, restaurants, golf course, hiking and cycling paths, a horse-riding trail and many other services.

PRINCE ALBERT NATIONAL PARK

BANFF NATIONAL PARK

Discover a preserved northern evergreen forest, home to abundant wildlife including one of the few populations of wild plains bison. Magnificent scenic routes criss-cross the Park. The Red Deer campground (161 sites) is located a short walk from hiking trails, a beach and a wide range of services.

UNESCO World Heritage Site and Canada’s first national park (1885)

WATERTON LAKES NATIONAL PARK Waterton-Glacier International Peace Park At Waterton Lakes National Park, the term “majestic” makes perfect sense. The prairie grassland quickly gives way to the windswept, steep mountains. Several different ecological areas coexist in a landscape shaped by wind, fire and water where all kinds of plants and animals can be found. Townsite Campground, 90 sites.

Banff National Park is a not-to-be missed symbol of Canada! Valleys, mountains, glaciers, forests, meadows and rivers cover 6,641 square kilometres, making Banff National Park one of the most soughtafter destinations in the world. The campsite is located 10 minutes from the village of Banff.

JASPER NATIONAL PARK UNESCO World Heritage Site and Dark Sky Preserve This grandiose, icy jewel of the Rockies offers nearly 1,000 kilometres of trails, incomparable wilderness and the second most extensive dark sky preserve on the planet. Whistlers campground (781 sites) is located on the Icefields Parkway, 3.5 kilometres from the town of Jasper.

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KOOTENAY NATIONAL PARK

KEJIMKUJIK NATIONAL PARK

UNESCO World Heritage Site - Canadian Rocky Mountain Parks

Dark Sky Preserve in the heart of the second largest biosphere reserve in Canada

Diversity is Kootenay National Park’s trademark. A varied landscape and ecological environment not only includes glacier-topped peaks along the Continental Divide, but also semi-arid open grassland forests in the Rocky Mountain Trench where you can find cacti, and hot springs! The hot springs are only 2.7 kilometres from Redstreak Campground (242 sites) and a 1.8 kilometre trail connects the campground to the village restaurants and services.

Guarding the tales and memories of the Mi’kmaw who traveled and flourished there for thousands of years, Kejimkujik National Park is located in an area mixing the boreal forest and southern forest.

The coast is surrounded by a crown of stones and its beauty is recognized worldwide. Jeremys Bay Campground (106 sites) is located in a lush forest with trails and the warm, sandy beaches of Kejimkujik Lake close by.

LA MAURICIE NATIONAL PARK

TERRA NOVA NATIONAL PARK

Typical of the southern region of the Canadian Shield, La Mauricie National Park combines adventure and relaxation with numerous lakes and forests. This park appeals to all family members from the most laid-back to the most sports-minded! The Rivière-à-la-Pêche campground (62 sites) is close to a number of hiking trails.

The 200 kilometres of coastline and numerous rivers, lakes and ponds of Terra Nova National Park await water sports enthusiasts. The landscape consists of high cliffs and sheltered bays along the coast, and rolling hills covered by forests, bogs and inland ponds.

Newman Sound Campground, 60 sites.

FORILLON NATIONAL PARK A jewel of the Gaspé Peninsula, Forillon National Park’s mountains are bordered by the Gulf of St. Lawrence and Gaspé Bay. Its boreal forest is home to diverse wildlife which are easy to watch. Its breathtaking cliffs are home to thousands of sea birds and its shores host colonies of seals. The recreation centre and pool is located a short distance from Petit-Gaspé Campground (33 sites) which is only a 15-minute walk to a pebble beach.

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“Don’t forget to check out the webpage of the national parks, national marine conservation areas or national historic sites before visiting!” says Jennifer Burnell. “It’s a great starting place to learn about what each place has to offer and to help you plan a more enjoyable visit.”

PSP = PADDLE SPORTS PROMOTERS? Jeff Gaye, 4 Wing Cold Lake

Wherever you may be posted in Canada, you are close to some navigable water. No wonder paddle sports are a big (and growing) segment of Canada’s recreation scene.

Canoes and kayaks are part of our history and part of our culture, and most PSP recreation departments have one or the other (or both) available for members’ use.

But is there anything you need to know before taking up a paddle and heading to the nearest lake?

Pierre Berton famously quipped that a Canadian is someone who can make love in a canoe without falling out. But it’s best not to let your national pride fool you into thinking that, just because you’re Canadian, you are born to run the rapids.

Todd Farrell is a certified paddling instructor in Cold Lake, Alberta. He says there’s nothing wrong with taking a canoe or kayak down the lake and trying it out, but the more ambitious your paddling plans are, the more preparation you will need.

“Lots of people have paddled at the cottage or at the beach, on calm flat water,” he said. “That’s a good introduction to how the canoe moves and how paddle strokes work.”

But, he says, it won’t prepare you for moving water, or for wind and waves. Many canoeists and kayakers get into trouble by overestimating their abilities. If you’re interested in paddling and want to graduate to more challenging trips, Farrell says you can progress quickly by taking baby steps.

“Canoeists should start by learning to paddle in a straight line without switching sides,” he said. “Then start to learn the various flat water turning strokes.”

But the very first thing to know is that the Ministry of Transport requires you to have a baling device, a signaling device and a personal flotation device (PFD) in your canoe or kayak with you. This applies anytime you are on the water, whether it’s on a river trip or at the local public beach.

“And your PFD does you no good if you’re not wearing it,” he said. “Over 85 per cent of boating deaths are people who weren’t wearing their PFDs.”

Even on a fine, calm day, Farrell says it’s important to wear your life jacket if only to reinforce the habit.

If you have access to an introductory paddling course, it’s worth the time and money to take one. Farrell says the instruction will not only make the sport safer, but a lot more fun. If you can’t take a course you can learn from a more experienced friend – in fact, he says, you should always have someone with you while you’re learning.

You can also learn basic skills online or from a book, and then apply the lessons paddling near shore.

When you’ve got a good grounding in the various paddle strokes, you may want to embark on a canoe-camping trip. Again, Farrell says, you’re wise to go with more experienced people. “I learn something about wilderness camping every time I go out,” he said.

“There’s lots of little hacks and shortcuts that make things easier out on the river.”

But first things first, and that means learning to control the boat. Your PSP recreation department will be able to advise you on courses and instructors in your area that can help you get started or take you to the next level.

And then, with some practice, you can start to explore Canada’s beautiful and historic waterways.

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A FIVE MILLION DOLLAR PROJECT FIRST SHOVEL IN THE GROUND FOR THE FUTURE CENTRE PLEIN AIR CASTOR Simon Leblanc, CFB Valcartier

On April 23, Brigadier General Stéphane Lafaut, Commander of 2nd Canadian Division (2 Cdn Div), accompanied by his Sergeant Major, Chief Warrant Officer David Tofts, officially launched the start of construction on the new clubhouse at the Centre plein air Castor (CPAC) by putting the first shovel in the ground.

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“We’ve wanted a new building for several years.

We’ve been talking about it for more than 10 years,” stated BGen Lafaut. “We were finally able to finance it entirely through Non Public Funds (NPF). It’s a project that will bring a lot to the members of our military community, regardless of the CPAC activities they participate in.” He pointed out that “it’s important to have good infrastructure if we’re to promote fitness and healthy eating.”

2 Cdn Div approved a $5 million investment in the project, which will come from CFB Valcartier’s NPF funds. Defence Construction Canada, Construction Engineering and Personnel Support Programs (PSP) will oversee the work to be carried out by the successful contractor following a competition process.

Formerly the home of the curling club, the current CPAC clubhouse is more than 50 years old and rapidly approaching the end of its life cycle. A study conducted in 2005 showed that the building was in poor shape and it was no longer wise to invest money to preserve it. “The current CPAC has reached a critical age. It costs too much to repair it and it no longer meets the present needs of our clientele. When it is not the roof posing a problem, it is the mechanical equipment, and when it is not a mechanical issue, it is the heating system. It was time to move forward with construction of a new facility, the first of the project’s two phases,” explained Senior Manager PSP, Martine Cimon.

Opening planned for May 2016 The new building is expected to open in May 2016.

Fabriq Architecture designed the plans for the future clubhouse, which has a modern look that combines wood, stone and immense windows. It will house offices, a restaurant, a large dining room boasting a gas fireplace and a fabulous view of the golf course, an extensive terrace, a pro shop and a small garage.

For the CPAC team, working in new offices does not represent a luxury. “We will finally have some comfort we haven’t had for a while,” commented CPAC’s General Manager, Denis Jullien. “On some winter days, it can be seven degrees in my office.”

The new building will be located very close to the tee-off, just a few metres north of the existing clubhouse. The latter will remain in use until the completion of phase two of the project, which is still a few years away. The outdoor centre and its inventory will remain. Only 20% of the old building will be demolished to allow heavy machinery to access the worksite.

A shift in direction for food and room rental services Mr. Jullien and his team will take advantage of the new facilities to breathe new life into CPAC’s catering services. “We focused strongly on food and room

rental services when designing the new building. The new kitchen will have state-of-the-art equipment. The snack bar menu will remain but our goal is to offer an expanded menu, both for daily dining and for upscale banquets.”

Customers will be able to eat in the dining room or order take out. A catering service and five course banquets will also be available for those interested.

CPAC’s General Manager plans to work with Health Promotion Valcartier to develop thematic menus for CF members.

Denis Jullien hopes that the changes will attract more golf tournaments along with a clientele he has been unable to woo in the past with the existing facilities. Of course, another priority is to increase the organization’s revenues.

“We will definitely have one of the most beautiful clubhouses in the region. We want to position ourselves not only as the leader in outdoor activities, golfing and fitness but also in food services. I can’t wait for it to start. It has been in the works for about six years and it is definitely the most important project of my career at CPAC,” concluded Denis Jullien.

With its façade of expansive windows overlooking the golf course, the new CPAC clubhouse will have a modern feel.

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GETTING ON THE GREEN Whether you’re a seasoned pro or a beginner, golf is a great game to play.

CFMWS offers different ways for you to participate during the 2015 season.

FUTURE LINKS The Glacier Greens Golf Club at 19 Wing Comox understands that children are the future of the sport.

“We are dedicated to helping junior golfers succeed on all levels of play and competition,” explains head golf professional Bill Kelly.

To do that, Glacier Greens has partnered with CN Future Links to support a national junior program initiative. The shared intent is to foster an interest in golf to realize the benefits of lifelong physical activity, mentorship, and learning the etiquette and safety relating to the game.

19 Wing Defence Team member, Duane Drobot, has two children actively participating in the junior program.

“Golf is such as great life sport. It is one of the few that can be played from youth right through to the senior years. This made it attractive to our family as it is one sport that we can play together. In addition it is a great sport for kids, as they learn sportsmanship, etiquette and the mental component of sport, as it is such a thinking person’s game.”

Visit glaciergreens.com for all the details.

GOLF EXCHANGE

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Starting this summer, CAF Golf Course Membership includes savings when golfing at one of the participating military Golf Courses.

Members of the Defence Team who join or renew their membership at one of the CAF golf courses listed below will save when golfing at the other participating CAF golf courses. The CAF Golf Exchange Program (GEX) offers a minimum of a 25% discount on the green fee for the applicable category of membership, for members in good standing and in possession of a valid membership card. The participating golf courses are: Borden, ON: www.bordengolf.com Comox, BC: www.glaciergreens.com Greenwood, NS: www.greenwoodgolfclub.ca Halifax, NS: www.hartlenpoint.com Kingston, ON: www.ggcc.on.ca/golf Oromocto, NB: www.gagegolfandcurling.com/public Ottawa, ON: www.hylandsgc.com Petawawa, ON: www.petawawagolfclub.com Edmonton, AB: www.egmgolf.com Shilo, MB: www.shilocountryclub.com Valcartier, QC: www.centrecastor.com Winnipeg, MB: www.17wingwpggolf.ca

GOLF TIP - Try This!

When trying to get the ball out of the greenside bunker, far too many amateurs attempt to scoop the ball out and help it onto the green. Instead, the feeling should be the opposite: Imagine a 20-dollar bill buried just beneath the sand, and try to have the club slide under the bill to get the ball out and safely onto the green. Players should open their stance to the target (aiming to the left for a right handed player) but keep the club face pointed to the right to help add loft and get the ball up in the air. - PGA pro, Michael Gligic

Participating golf courses may extend this savings to other services and activities at their club. Please note that it is within the club’s discretion to limit the number of times a member can use his reciprocal privileges at their course. Members must book tee time in accordance with the visiting golf course’s procedure. It is preferable that the member’s home golf course contact the visiting golf course to facilitate the booking.

For more information, please visit www.cfmws.com/GEX or contact your local CAF golf course.

NATIONAL CAPITAL OPEN PGA TOUR Canada is returning to the National Capital area with a new name and new leadership in 2015.

PGA TOUR Canada and Canadian Forces Morale and Welfare Services announced a new name for the Ottawa-based PGA TOUR Canada event, the National Capital Open to Support Our Troops. The tournament is set to take place August 17-23 at Hylands Golf Club in Ottawa.

After being played as the Forces & Families Open in 2014, the National Capital Open to Support Our Troops will aim to engage the entire National Capital Region not only during tournament week but year-round. Like all PGA TOUR Canada and PGA TOUR events, the National Capital Open to Support our Troops will focus on having a significant community impact with an emphasis on charity.

“The Ottawa area has such a strong golf community, and we want to do everything we can to make sure the National Capital Open to Support Our Troops becomes an integral part of that community,” said PGA TOUR Canada President Jeff Monday.

“With the support of Canadian Forces Morale and Welfare Services, we’re confident this event will continue to grow and make a strong impact in the community.”

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CF1 Article

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YOUR SAFETY

Use of trampolines and bouncy castles (inflatable play structures) are becoming increasingly popular at people’s homes. While children enjoy playing on these products, using them incorrectly can cause injuries.

Health risks Injuries from trampolines and bouncy castles range from bruises, sprains, and broken bones, to more serious injuries such as skull fractures. Most of the injuries result from improper or unsupervised use.

Injuries can occur when: • colliding with another person; • bouncing or doing stunts; • falling or jumping off; and • falling onto the trampoline’s springs or frame.

TIPS FOR SAFER PLAY

• Always supervise children when they are using a trampoline or bouncy castle; • Discourage children from performing somersaults and other stunts;

• Install trampolines or bouncy castles on level ground, away from structures, trees, and dangerous areas; and • Read and follow all manufacturer safety warnings.

Bouncy castles • Follow the manufacturer’s instructions regarding the number of children allowed at one time; • Install and anchor the castle according to the manufacturer’s instructions so it doesn’t move or turn over during play; and • These structures should not be used in high winds.

Trampolines • Do not allow children under 6 years old on trampolines; • Allow only one person on the trampoline at a time; and • Install a safety net or enclosure around the trampoline.

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IN THE KITCHEN WITH...LAURA CALDER

Laura Calder is a passionate home cook, hostess, and writer, as well as an enthusiast for all things art de vivre.

An award-winning television personality and best-selling cookbook author, Laura is a native of New Brunswick. She attended university in Canada and the U.K., and began her career in journalism before turning to food, studying at the Dubrulle Culinary Institute in Vancouver and at Ecole de Cuisine LaVarenne in France. “The way I cook on weeknights and the way I cook for entertaining is more or less the same,” Laura says. “I like to approach every day as a special occasion.”

Laura recommends this recipe to military families for a healthy and inexpensive weekday snack, or a dinner party starter with friends.

“It always surprises people because they think they don’t like sardines, then they find themselves wolfing down these tartines because they taste so fresh and bright.”

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WHAT'S TO EAT

MINTY SARDINE TARTINES “You can make these using grilled fresh sardines when they’re available, but good-quality tinned sardines are just as lip-smackingly good.

I can never eat enough of these, and neither can anyone else I’ve served them to.”

6 large tinned sardines (about 2 tins), drained 12 thin slices of toasted baguette Heaps of shredded fresh mint leaves Olive oil 1 lemon Fleur de sel and freshly cracked pepper Cut each sardine in half lengthwise and remove the spine. Lay a fillet on each slice of baguette toast and pile the mint on top.

Drizzle over olive oil. Grate over lemon zest to taste, then squeeze over a little lemon juice. Season with fleur de sel and freshly cracked pepper. Serve.

Makes: 12 tartines to serve 4 as a first course

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IN THE KITCHEN WITH...ANNA OLSON

As one of Canada’s most beloved celebrity chef TV personalities, Anna Olson always has a positive message to share. Anna is host of Food Network Canada’s Bake with Anna Olson, following on the heels of the successful series, Sugar and Fresh with Anna Olson, all of which have aired in 40 countries worldwide. She has authored seven bestselling cookbooks including her most recent, Back to Baking. Two of these books were written with her husband Michael, a well-noted chef and culinary instructor, and together they have recently launched the Olson Recipe Maker App for iPad, iPhone, Android and Blackberry with critical acclaim.

“My culinary philosophy is based on cooking and baking with ingredients and styles of each of our Canadian seasons,” Anna says. “But most importantly, to enjoy the process of cooking - it’s more than just the end result.”

Anna thinks this dessert is the perfect cake to welcome to a new family posted into the neighborhood this summer.

“I chose a light and airy sponge cake filled with cream and berries, since strawberry shortcake is such a popular dessert option - it’s perfect for a special occasion, but not so formal or difficult to assemble for a new baker.”

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WHAT'S TO EAT STRAWBERRIES AND CREAM SPONGE CAKE This is an English version of strawberry shortcake. A light sponge cake is layered with a rich whipped cream and strawberries stirred with jam gives it that elegant composed look, perfect for high tea.

Makes one 9-inch cake Serves 10 to 12

Sponge Cake:

Cream & Berries:

6 large eggs, at room temperature 1 cup sugar 1 Tbsp lemon juice 1 tsp finely grated lemon zest 1 cup all-purpose flour ¼ tsp salt 2 Tbsp unsalted butter, melted 1 tsp vanilla extract

1 ½ cups whipping cream ½ pkg (125 g) brick cream cheese, at room temperature 1/3 cup sugar ½ tsp lemon zest 2 Tbsp lemon juice 1 tsp vanilla extract or vanilla bean paste 1 quart fresh strawberries, hulled and sliced 1/3 cup good quality strawberry jam icing sugar, for dusting

1. Preheat the oven to 325F. Line the bottom of a 9-inch springform pan with parchment paper, but do not grease the pan.

2. Whip the eggs and sugar on high speed until they are almost white in colour, more than triple in volume and hold a ribbon when the beaters are lifted, about 5 minutes. On medium speed, add the zest and juice.

3. Sift the flour and salt and, still on medium speed, add the flour. Spoon about a cup of the batter into a bowl, and stir in the melted butter and vanilla. Add this all back to the full batter and stir until blended. Pour the batter into the prepared pan and bake for about 40 minutes, until the centre of the cake springs back when gently pressed. Cool the cake completely in the pan.

4. For the cream, whip the cream until it holds a soft peak when the beaters are lifted. In a separate bowl, beat the cream cheese to soften, and beat in the sugar, lemon juice and vanilla or vanilla bean paste. Fold in the whipped cream in 2 additions. Chill until ready to assemble.

5. When ready to assemble the cake, stir the berries with the jam to coat. Run a palette knife around the inside edge of the cake pan to loosen it, then remove it from the pan and peel off the parchment paper. Slice the cake in half horizontally. Spread half of the cream over the cake and top with half of the berries. Place the top of the cake over the berries, and top this with the remaining cream and berries, leaving an inch or two of the cake exposed around the outside edge. Dust this edge with icing sugar and chill until ready to serve.

The cake can be assembled up to 4 hours in advance.

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FLEXING YOUR FINANCIAL MUSCLES...

SISIP FINANCIAL SHOWS YOU HOW Marie Navarro, SISIP Financial

June is Recreation Month, and what a time for members of the Canadian Armed Forces (CAF) community to enjoy staying active and physically fit! Sometimes however, the stresses of daily life and challenges of a military career – deployments, constant relocations and the difficulty of finding suitable jobs for spouses in new postings – can be detrimental to a healthy “state of operational readiness and effectiveness” for the member, not to mention the related financial repercussions on the family! How can CAF members overcome these hurdles and achieve overall and financial well-being?

Just as good “physical” health requires minding via nutrition, exercise, regular check-ups, as well as adequate rest and relaxation, your “financial” health could do with some TLC too. For each of the components relevant to “physical fitness”, there is one applicable to “financial fitness” and SISIP Financial (a division of Canadian Armed Forces Morale and Welfare Services) provides a holistic approach to your financial wellbeing which validates this connection.

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ike physical activity which is fundamental for L strength, flexibility and endurance, your financial muscles require flexing too, and a realistic budget is just the ticket! Knowing your financial situation is crucial when setting financial goals for the short, medium and long term. By keeping a record of your expenses, ensuring they do not exceed your income and distinguishing between needs and wants, you will not only see where your money is going but you will also be able to you identify areas where adjustments are required. Here are a some other exercises you can incorporate to your regular financial routine: o Save and pay yourself first (10% of gross income is a good starting point); o Set up an emergency fund (1 to 3 months salary’s worth); o When setting a portion aside for retirement, consider the CAF Savings Plans (RRSP or TFSA for tax benefits); o Apply 20% of net income toward your debts (the faster they are paid off, the lower the interest cost);

ike nutrition and diet, where proper nutrient and L fluid intake are vital, financial education/information is required sustenance for CAF members to gain the relevant money management techniques and make sound financial decisions. Visit the SISIP Financial Learning Centre for insightful articles, tools and resources directly related to the military community and their unique lifestyle. This is where serving and former members, as well as their families can learn about budgeting, savings, debt management, investment strategies, exclusive insurance options and preparing for release/retirement, among other lifechanging events. edical Self-Care, like addressing minor ailments or M injuries with regular check-ups, seeking emergency care when required, is no different when it comes to the financial aspects of your life: o Consistent monitoring and proper guidance are key to achieving your financial objectives well into retirement; that is what financial planning is all about;

o Periodically reviewing your insurance coverage, whether Life, Home/Auto or Travel is another means to prepare for the unexpected, free from the worry of leaving your loved ones inadequately protected; and o When an emergency does strike, SISIP financial counsellors can provide confidential and timely assistance, not only to remedy the situation, but to help prevent future occurrences.

We all know that drugs and alcohol alter mood and behavior, among other internal processes, and should be limited or avoided altogether. Likewise, a heavy debt load can trigger anguish and stress, detrimental to the financial fitness you seek. So while that large screen TV would look great in your man-cave, steer clear for another year, delay gratification and think how far that money could go to covering other debt, or topping up your “emergency fund�.

Rest and relaxation which are integral to optimal physical fitness allowing the body to recharge, can actually be considered a reward for those who have gone through the rigors of financial fitness exercises like securing a financial plan, a debt management plan, enough savings for retirement, and adequate insurance to protect their loved ones. Rest does come easier when unburdened from the strain of financial insecurity!

With knowledge comes confidence; being confident in your financial situation allows you to plan for the future and achieve long term financial fitness! So, while your SISIP Financial advisors help you shed the debt and the worry, with some simple rules in money management, your Personnel Support Services gives you the month of June to shed the winter blues and enjoy all manner of recreation activities with friends and family, thereby contributing to your overall health and wellbeing, while you enjoy the peace of mind that comes from feeling fit‌financially fit that is!

Get your finances in shape!

With payroll deductions saving has never been easier!

Make an appointment with a SISIP Financial Advisor Investments provided by Great-West Life

SISIP.com

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Over the past ten years, Jumpstart has helped almost 1 million kids.

1-844-YES-PLAY jumpstart.canadiantire.ca

Au cours des dix dernières années, Bon départ a aidé près de 1 million d’enfants.

1-844-AUX-JEUX

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jumpstart.canadiantire.ca/fr

IT’S OUR FIRST ISSUE, TELL US WHAT YOU THINK! COMPLETE AN ONLINE SURVEY FOR YOUR CHANCE TO WIN A

$100.00 GIFT CARD!

WWW.SURVEYMONKEY.COM/S/PLAY_AUJEU

YOUR COMMUNITY, YOUR STORIES, READ A CF NEWSPAPER DID YOU KNOW THAT: · 95% OF CANADIANS INDICATED THAT THEIR REASON FOR READING COMMUNITY NEWSPAPERS WAS FOR LOCAL NEWS OR LOCAL EVENTS · 60% READ FOR THE EDITORIAL · 76% ARE READING FOR THE ADVERTISING OR THE FLYERS/INSERTS · 72% ARE STILL LOOKING FOR CLASSIFIED ADS, REAL ESTATE OR EMPLOYMENT ADS IN THEIR COMMUNITY NEWSPAPER

CF Newspapers are part of the CFMWS, coming under PSP’s administrative umbrella.

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TAKE FIVE...

WWE SUPERSTAR JACK SWAGGER Ryan Cane, PSP

Athleticism and American pride all collide to create the larger than life persona of Jack Swagger.

At 6-foot-6, 263 pounds, Swagger is a WWE Superstar who recently visited Ottawa for a live event at Canadian Tire Place, where he competed against rival Bo Dallas. Swagger took the time to speak with PLAY as we talked about some of the similarities of military life and being a WWE superstar, from being away from family to maintaining physical fitness.

“The thing about being a WWE Superstar is that it’s not a sprint, it’s a marathon, and it’s a roller coaster of a marathon,” Swagger says. “You’re going to have your ups and your downs. You have to ride it out. It’s in your hands, so you do what you can to control the situation and to make it better. You have to stay positive.”

Growing up, Swagger was enamored with sports-entertainment greats Danny Hodge and “Dr. Death” Steve Williams, both of whom would personally help the Superstar on his career path. First becoming involved in competition at age five and attending a high school that boasted several state wrestling championships, he quickly developed into an outstanding amateur grappler, becoming a two-time high school heavyweight state champion. In true American fashion, he earned a full scholarship to a Division I school in both wrestling and football.

Swagger’s tremendous amateur background carried him into the world of WWE, in a manner reminiscent of such legends as Bob Backlund and WWE Hall of Famers Jack and Gerald Brisco. His defined technique brought a completely different competitive and the WWE Universe took notice of his impressive combination of strength, ability and squared circle acumen, all complementing his physique and charisma.

To maintain his fitness level, Swagger trains hard. He prefers working with lighter weights and doing multiple reps.

He also ensures he has a strong cardio routine to maintain stamina for the ring.

“Balancing work and play is definitely a challenge; there is a push and pull on the body. The key is to learn how to manage your time and prioritize what’s really important,” says Swagger. “When you’re home, you let the body rest.

Having the time to relax and recuperate is my strategy to stay healthy and to prevent injury.”

Swagger also says it’s important for him to maintain his fitness routine on the road.

“It’s easier when the drive between shows is short to find a gym and get a work out in,” he says. “During the long hauls you really need to make it a priority and get creative. I always find a way.”

WWE Superstars and Divas perform at more than 320 live events a year within the United States and abroad. In the first quarter of 2015, WWE held 73 live events domestically and 3 internationally, entertaining approximately 750,616 fans. Swagger, a husband and father of a young son is on the road 4 days of the week, during this recent tour of Canada he also made stops in St John’s and Halifax.

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“It’s great to be able to see the world and visit beautiful places like Canada or the United Kingdom, but it’s tough being away from family,” says Swagger. “Thank goodness for technology, this has really improved over my 7 year career.

It really allows us to connect over the miles.”

For WWE Superstars, inspiration is a key factor to the physical and emotional demands on the job.

Swagger says on a personal level, he wants to be a good role model for his son and two sisters and the roar of the crowd plays a huge part in motivation.

At WrestleMania XXVI, Swagger reached a new level of greatness when he overcame nine other Superstars to win the spectacular Money in the Bank briefcase on The Grandest Stage of Them All. Just five days later, Swagger stunned the WWE Universe by cashing in his title opportunity against Chris Jericho to become the new World Heavyweight Champion.

A more recent career highlight was last year when he battled Rusev, an anti-American villain. After hearing Rusev and his manager Lana insult the USA one too many times, Swagger rushed to the ring to defend the red, white and blue. He says he knew it was going to be an epic confrontation, but he had no idea how big the night was going to be, when the crowd totally supported him.

“To have the WWE universe behind you was electric and it humbled me,” Swagger says. “I was so pumped up. I was so jacked. I was so ready to fight, and at the same time I was proud. I was proud of my country.”

Swagger’s patriotic stance is echoed by the entire WWE. Superstars and Divas regularly visit military bases and hospitals to bolster the morale of the troops. Since 2002, WWE has produced WWE’s Holiday “Tribute to the Troops” with WWE Superstars and Divas performing before troops in Iraq, Afghanistan and the United States. Swagger met then Deputy Corps Commander, Senior Vice President Personnel Support Programs, Peter Atkinson in Fort Hood, Texas.

“50,000 people showed up to see Saturday’s matches,” says BGen (Retired) Atkinson. “It was a huge morale booster and made a big impact for soldiers and their families. I hope that one day WWE will offer similar programs to our Canadian military community.”

For now, members of the CAF can watch Jack Swagger on the Sportsnet 360 or by ordering the WWE Network.

“I have a real appreciation of the Canadian military, there are many people doing great things” Swagger says, and then using the slogan that has made him an icon, he offered this closing remark; “We the people, thank you.”

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INJURED SOLDIERS TRAIN FOR SPORTS Rachel Lallouz, CFB Esquimalt

The Pacific Institute for Sports Excellence (PISE) was the backdrop for the kickoff to a five-day Soldier On Multisport Camp.

Dane Young, 46, was part of the triathlon group. A native to Fredericton, New Brunswick, Young says he spent the week concentrating on training in the prime

A team of 29 serving and former Canadian Armed Forces (CAF) members from across Canada spent May 5 to 9 training for rowing, cycling, and triathlon with Olympic and Paralympic coaches. Participants were flown to Victoria, free of cost, to push themselves physically and mentally as they were introduced, or reintroduced, to a sports intensive lifestyle.

Victoria weather. “I’m a road runner, and I wanted to get as much experience exercising out here as possible before race season starts,” he says. Young, a retired flight engineer with 22 years in the Forces, found joining Soldier On to be a good transition back into civilian life.

“The intent of the camp was to inspire and motivate ill and injured members and former members through the transformative power of sport,” says PO1 Joe Kiraly, Operations Warrant for Soldier On. “We wanted to provide an opportunity to show the positive role physical fitness plays in an individual’s journey to recovery.” Successful applicants were chosen from across Canada, based on regional priorities and first time participation. Five members were from Victoria. Only those who have suffered a permanent physical injury or mental health illness while enrolled in the CAF were eligible to apply. Many participants had either minimal experience in their chosen sport group, or had never tried it, while others had been near professional athletes in their sport of choice before sustaining injury.

“We kicked off the week with a series of physical tests measuring body data, musculoskeletal strength, and aerobic fitness capability, all of which were organized

by Jonathan Ritchot, the PISE Adapted Strength and Conditioning Specialist,” says PO1 Kiraly. Aspiring student physiotherapists and strength conditioning professionals from Camosun College’s Centre for Sport and Exercise Education carried out modified push up tests, sprint tests, and grip tests. A quick game of wheelchair basketball followed, sponsored by the Canadian Wheelchair Sports Association. The remainder of the week saw the participants split into one of the three groups, where specialized training was led by highlevel coaches. The rowing group was taken to Elk Lake to practice their skills, while cyclists toured around the hilly Victoria landscape, and triathlon group members trained further at the Naden gym at CFB Esquimalt.

“When you leave the military, you end up missing that camaraderie. You feel left out, broken, and you’re back at home after being at work every day, so you end up searching for something you can do.” When a friend in Soldier On encouraged Young to apply, the naturally athletic retiree saw it as an opportunity to help ease his way back into a culture that suddenly felt alien to him.

“I’ve joined running groups, I have a whole bunch of races lined up for the year – it’s just really helped me get back into society.” He says the week spent simulating the components of a triathlon through swim, cycling, and mini-races has helped mentally prepare him for completing his first triathlon in September. “I know the camp has given me the skills, so I won’t feel like such an outsider when I show up that day.”

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SPOTLIGHT: REC CLUB Emily Brown, CFB Borden

If you are a runner and you live in the Borden area, why not check out the Borden Striders, a running club that has existed at CFB Borden for many years.

This friendly group of people meet for two indoor runs twice weekly on Tuesday and Thursday nights at 6:15 p.m. in the Buell Gym and once weekly for an outdoor run on Sunday, meeting at the Angus Tim Horton’s at 8:15 a.m. Indoor practices use the running track during the winter, and a mix of warm-up, stretching and exercises between laps to keep things interesting, while the runners take advantage of the track and work on speed training. Outdoor practices are run unless the weather is terrible, and runners can expect a trip to Base and back, about 16-20kms. If you are new to the Striders, they prefer you come to an indoor practice first as they can give you tips about gear needed for running outside in the winter.

Once the snow is gone, the Striders move outdoors and take advantage of Borden’s many running trails.

“Because we have trails on the Base, we mix it so that you are actually getting the benefit of running on the non-paved trail. You get the hill work, and you use different muscles than you would on a road,” explains Kiriam Thompson, Club President. “It’s not always the same terrain, you have rocks, you have roots, you go downhill, you go uphill, you go uphill in sand, you go downhill in sand, grass… all those different elements help you become a better runner. Because you are constantly changing, you have to be aware; You have to react to whatever comes up, your muscles have to be engaged so you get, in my opinion, a better workout that way.”

The Strider’s membership encompasses a wide variety of age groups and running abilities. There are currently two teenage members, adults and a few senior members who share their experiences and any pointers they can amongst themselves to make sure everyone gets the most benefit possible.

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“It’s not just you. In fact it’s the running community that helps you achieve everything that you do,” says Thompson. “When we go out as a group, we encourage each other, even when you don’t know you are.

By running beside that person you, are helping them by motivating them to keep going. People notice what you do, by observation and by following, tempo, speed, form, running upright, moving arms, etc. We always go in a group so there’s never one person running by themselves. Typically in our group we have people running at the front and others at the back and people in the middle. There are always people in the back, not just one, but a couple to keep them motivated. You are never left alone, you are never left behind.”

The Striders participate regularly in races throughout the year. The first race is called ‘Yours Truly’, which is an outdoor, world-wide event starting from the Buell Gym at 9 a.m. on February 22nd, that allows each runner to choose their own distance and then post it, with their time on the run’s international website.

As the year continues, they will race in one of the oldest races on the continent, Hamilton’s 30K Around the Bay in March, as well as a race in Kingston in June, and again in Paris, ON in October at the Run for the Toad.

The Striders always participate as a group and have a great time.

Currently, the club is looking for new members, as well as those who might be interested in helping run future clinics and helping with the Young Striders, a group of youth runners that is on hiatus for this year. If you are interested in joining the Striders, for more information www.gateway.com See you on the trails!

NOW & THEN

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