3 Ways of Attaining Self-Realization

3 Ways of Attaining Self-Realization

Each individual has some needs and desires that they wish to fulfill. But, when the unexpected circumstances take place, it can become difficult for us to overlook the conflicts, quandaries, and dilemmas that surround us. Such troubles can eventually lead to issues like depression, stress and anxiety which can restrict individuals from having a peaceful state of mind.

Since spiritual healing can manifest positive thoughts in one’s mind, it is recommended to practice certain methods that can help individuals attain self-realization. Some of the most effective methods of spiritual healing are: Mantra Mantra can be well defined as a form of positive energy in the structure of sound.

When such mantras are chanted, they create a continuous echo which can spread positivity.

Chanting mantras also helps the soul to unite with the God, and thus aids in self-realization.

Yoga Yoga is known as one of the most effective therapies all across the world. By performing different Yoga Asanas, one can initiate the union of body, mind, and spirit which are the three most major elements of life. Thus, Yoga is one of the most effective ways of attaining self-realization.

Meditation Meditation is a form of Yoga that involves deep breathing and focusing on a particular thing. This helps in reducing stress and thus improves stress-related imbalances. Being mentally stable and healthy can help you seek the happiness that lies within you, and thus help you attain self-realization.

Company Profile: Chamunda Swami Ji is a philanthropist who has spent more than 35 years of in-depth practice. His holy scriptures have helped his disciples attain self-realization. Swami Ji aims to bestow his knowledge to more and more people. When Chamunda Swami in New York started his practice.

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