5 Reasons Why Pranayama is Healthy for You? Pranayama, or control of breathing, is an exercise that includes various breathing exercises. Pranayama helps build equilibrium between the mind and body, leading to a healthy and relaxed state. The best time to do pranayama is early in the morning, when you get fresh air and your stomach is empty. If you’re looking for a pranayama expert, you can consult Chamunda Swami Ji, to understand how to practice Pranayama for your well-being.
Here are 5 reasons why pranayama is healthy for you1. Relieves stress Stress and anxiety have become a common part of our lives. Pranayama can help you get over these mental issues and achieve peace. Simple breathing exercises can help you destress and unwind. 2. Improves concentration Pranayama yogic techniques can help you achieve a calmer mind and improve your concentration. Breathing techniques, together with meditation, can help you restrict unnecessary thoughts that plague your mind. 3. Aids in digestion If you suffer from digestive problems, like stomach ache, gas, acidity, constipation, etc., then pranayama can offer you great relief. However, there are specific pranayama exercises for the digestive system. These exercises help eliminate toxins and cleanse your system.