Understanding Spiritual Health and Healing Spiritual health To be truly healthy we need to focus on all aspects of our being. It is important to understand that being healthy does not refer to the absence of ailments alone. It in fact is the state where all the functions of our body work harmoniously, creating a sense of certain wholeness. True health actually associates itself with the physical, mental, and spiritual well-being of an individual. While we pay great attention to diet and exercises for attainment of physical health, we tend to neglect our spiritual fitness. However, since humans are multifaceted, our spiritual body cannot be disregarded.
How does it work? Before we negate the entire concept of spiritual health and healing, we must first understand what it means and involves. Spiritual healing, in the true sense, refers to the proper understanding of the levels of consciousness through self-examination, use of spiritually growing experiences, and the study of esoteric teachings. A broadened outlook of one’s being brings transformation in the soul, eventually aiding renewed energy, improved health, happy thoughts and emotions, and better engagement in life. Spiritual healing can be of various types, including hands-on, hands-free, and distance healing. Again, different religions and communities define and practice spirituality in their own manner. Meditation is one of the most popular forms of spiritual or energy healing. Spiritual healing has been known to treat emotional and physical trauma, ailments, to ease thoughts and emotions, and improve the overall health.