Charlotte Parent January 2013

+BOVBSZ t 'SFF CharlotteParent.com

5

steps for

Healthier Children Lose the bad (mom) habits for

A SKINNIER YOU When Kids Get Cancer

Local families face a new normal

Is TK the Right Choice?

Leaders

Total attention

GROWING

to ADHD patients.

Focus is a new solution for the treatment of ADHD. Our doctor’s dedication and emphasis on the whole patient help move your family from frustration to focus. Contact us for more information or to make an appointment.

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CHARLOTTE PREPARATORY SCHOOL

from frustration to…

Board Certified, Pediatrician

Jade Wright, PA-C

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Tuesday, January 15 – 9:30 a.m.

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BOONE, NC

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Stay in Boone and enjoy FOUR WINTER RESORTS featuring SKIING, SNOWBOARDING, ICE SKATING, TUBING and WINTER ZIP LINING. Visit us online to plan your next trip to SKI AND STAY IN BOONE!

“Creating Beautiful, Healthy Smiles That Change Lives” Orthodontics for the entire family

Sinclair Molnar Young Miss North Carolina 2011

Photo by Lenn Long

Patient of Drs. Burrow & Case

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JANUARY 2013

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CharlotteParent.com

Winter Fun Specialists

SkiSugar .com

Sugar Mountain Resort 1009 Sugar Mountain Drive Sugar Mountain, NC 28604 800-SUGAR-MT

januar y 2013 features 20

When Kids Get Cancer

The journey after you get the diagnosis

27

Tips and Truths About Transitional Kindergarten Find out if it’s a good fit for your child

34

Naturally Healthy Kids Add these steps into your daily routine to keep them well

36

36

Financially Fit Teens 5 basics to keep kids from going into debt

41

34

Fit Family Challenge Success Stories Meet the winners and find out what’s next

42

Winning Weight-Loss Goals Start the new year on track to a fitter you

42

20

4 6 11 12 14 16

in every issue 1

from the editor family fyi doc says chalk talk step up food for thought

19 47 48 55 58 60

growing up getting out daily calendar playground review a good sport carolina smiles

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Healthier Children

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CharlotteParent.com | JANUARY 2013

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FROM THE PUBLISHER EVE WHITE

A New Year Filled With Hope

L

eaving 2012 behind is easy, especially in the wake of the Connecticut tragedy that shattered lives and left America stunned and heartbroken. At press time, we are still shaking our heads in disbelief at the darkness in the world and the loss of innocent lives. Though far removed from Charlotte, the families of Newtown are close to our hearts.

January is when we try to find the good in everything and celebrate the possibility of a new beginning. It’s sometimes hard to find light in the darkness, but we do. The human spirit is amazingly resilient, and faith and family guide us through the toughest times.

At a gathering of parents and PTA members last August, I ran into Meg McElwain and had a moment to speak with about her son, Mitchell, his battle with cancer, and the changes her family faced since the diagnosis. One thing I remember about our encounter was how Meg lit up the room. Even in the face of her unthinkable struggle, she exuded a positive attitude. I was struck by the strength of her faith, her frankness about their situation, and the way she faces the reality of her family’s day-to-day lives.

That chance meeting was the catalyst for the story “When Kids Get Cancer” on Page 22. I wanted to publish it so all our readers might have a better understanding of neighbors and friends whose lives are changed by a cancer diagnosis. And to offer some tips on how to support them and what to say to a parent who has to deal with such a heart-breaking moment in their lives.

I am familiar with the effects of childhood cancer on a family. My brother, Russell, died of leukemia at age 6, and as a result I’ve donated my time and money to St. Jude Children’s Research Hospital, whose groundbreaking treatment protocols are practiced worldwide, and here in our local hospitals. Cancer impacts everyone. But even in the face of insurmountable odds, there is always hope ... and the promise of remission.

In this issue, we also look at simple ways to get your kids healthy naturally, how to teach your teens financial fitness, and how to overcome bad habits that sabotage your personal weight loss goals. (No more picking off your child’s plate!) And, since a healthy family is a happy family, we hope these stories will kick-start your new year with a renewed energy and a positive focus.

Happy New Year!

PS - As we roll into 2013, I am happy to announce my new role as publisher of Charlotte

Parent. Email editorial@charlotteparent.com and tell me how we can make our magazine and website even better!

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CharlotteParent.com

GROUP PUBLISHER Sharon Havranek

PUBLISHER/EDITOR Eve White

ASSOCIATE EDITOR/WEB EDITOR Michele Huggins

EDITORIAL ASSISTANT Erin Bowden

ART DIRECTOR Wade Baker

PRODUCTION COORDINATOR Melissa Stutts

DIGITAL MEDIA MANAGER Susannah Carpenter

SALES SR. MEDIA CONSULTANT Leslie Shinn leslies@charlotteparent.com

MEDIA CONSULTANTS Stephanie Hoffman shoffman@charlotteparent.com Jen Byrum jbyrum@charlotteparent.com

BUSINESS OFFICE MANAGER Kara Lynn Mann karalynn@charlotteparent.com

BUSINESS OFFICE ASSOCIATE Elizabeth Day eday@charlotteparent.com

CONTACT US Phone: 704-344-1980 Fax: 704-344-1983 214 W. Tremont Ave., Suite 302 Charlotte, NC 28203 advertising@charlotteparent.com calender@charlottparent.com distribution@charlotteparent.com editoral@charlotteparent.com promo@charlotteparent.com webeditor@charlotteparent.com Circulation 109,000. Distribution of this magazine does not constitute an endorsement of information, products or services.

Charlotte Parent reserves the right to reject any advertisement or listing that is not in keeping with the publication's standards. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Published by Carolina Parenting Inc.

what’s new at …

CharlotteParent.com HOME WITH KIDS

SWEET DREAMS BABY

Gain control of your house post holidays with tips from our new blogger and design diva Barbara Green.

Three signs to know your baby is ready to learn healthy sleep habits.

…/babyandtoddler

…/community

VIRTUAL BABY SHOWER

‘Like’ Us on Facebook to play along and win great prizes in our Virtual Baby Shower!

Plus, enter your little cutie in our ‘Baby of the Day’ Photo Contest.

…/babyfair

Go. See. Play.

CharlotteParent.com/calendar

Facebook.com/Cltparent

CONTEST KNOCKOUT PINK RUNNING SHOE Get on the good foot with a mini version of the grown-up PureFlow® lightweight Brooks Running shoe

…/contests

@CharlotteParent … and get in on conversations to get your family fit at #cltfitfam

“Serving up pizza?

Discuss fractions (pie-shaped pieces) with your thirdgrader.”

CharlotteParent.com Parenting Tips blog

Bookmark it — CharlotteParent.com !

CharlotteParent.com | JANUARY 2013

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fyi

FAMILY

Students at First Ward Creative Arts Academy celebrate the opening of the Wells Fargo Sense and Science Garden.

*

get real with

Wendy Herkey Quick stats: 37, executive producer for “Charlotte Talks” with Mike Collins on 90.7 WFAE and producer of “Charlotte Now” on CW46, WJZY … Family tree: Lives in Huntersville with husband Todd, and sons Tyler, 9, and Ryan, 5 ... Favorite indulgence: Reading a novel, accompanied by a glass of pinot noir ... Favorite outing: A weekend at the ball field with her family ... Favorite local eats: Zoe’s, and eeZ Fusion & Sushi in Birkdale Village ... iPod: Podcasts of various public radio talk shows, and Michael Jackson, Billy Joel and Elton John ...

Latest read: Stephen King’s “11/22/63” … In your bag: Full-on first-aid kit, iPhone, an extra iPod in case we get stuck somewhere and the boys need something to keep them busy and pictures of my fam! ...

Can’t live without: My family and friends ... Stress buster: Quiet one-on-one time with the kids, a rare night out with the husband, or outings with my “mommy friends.”

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Senses and Science Collide in Uptown ‘Outdoor Classroom’

F

irst Ward Creative Arts Academy recently hosted its grand unveiling of the Wells Fargo Sense and Science Garden. The garden is a corporate and community collaboration created to provide an outdoor classroom for students at First Ward Creative Arts Academy and public green space for Charlotte residents.

The 1.25-acre garden supports Charlotte Mecklenburg Schools initiatives in science, technology, engineering and math education, and includes a performance

CharlotteParent.com

stage; a bird, butterfly and insect garden; an ozone garden; a wetland/dry stream garden; an edible schoolyard garden; a compost education area; a rainwater collection system; a playground; and an open play and recreation lawn.

The unveiling is the result of two years of corporate and community collaboration between Charlotte City Partners, First Ward Creative Arts Academy, Charlotte Public Tree Fund, LSG Landscape Architecture and Wells Fargo, plus many others.

Before construction began,

teachers and children offered their insight, then Wells Fargo invited the school to apply for a $150,000 grant, and a world of possibilities opened for the students.

Wells Fargo team members volunteered more than 160 hours to help with the park’s construction and planting with many other community businesses donating funds and materials, in addition to volunteering time. The Sense and Science Garden is on North Caldwell Street.

*

COMMUNITY

::

good deed: playground heros

,,

Two out of my three were delivered by midwives, and should I have another I would choose that type of care again. Amazing experiences ...

fyi

Lowe’s Heroes employees recently volunteered alongside HGTV star Carter Oosterhouse and volunteers from Rebuilding Together to install a brand-new, customized playground at Cherry Park. The playground provides play and exercise space for the community and students of Community Charter School.

HGTV star Carter Oosterhouse with Lowe’s Heroes employees.

,,

Imag

i n O n bu i l d i n g i n C

h ar

lo t

te

Lindsy Taylor, via Facebook Poll

Autism Reference Collection Parents of children with autism can find answers to their questions at the Autism Research Collection at ImaginOn’s Spangler Library. The collection’s “First 100 Books” is an assortment selected by community experts to provide parents with information to navigate the perplexing world of autism.

3,339 the average number of texts a teen sends each month.

Source: The Nielsen Co.

CharlotteParent.com | JANUARY 2013

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Christ Lutheran Children’s Center 4519 Providence Road

More than a superior education!

To tour, call 704-365-8687

2013 -14 Preschool Registration begins January 14.

Join us for summer camp.

Sign-ups begin Jan. 28. Runs June 17-Aug. 9.

Serving Infants-TK in a loving Christian environment.

Open House: Thursday, January 24th at 6:30 p.m.

Offering Junior Kindergarten – 8th grade pescharlotte.org 13120 Grand Palisades Parkway 704-583-1825 Charlotte, NC 28278

Looking for great places for your kids to eat free? Products & services for newborns?

Check out our online directories:

Family Dining Kids Eat Free Online Baby Fair Party Planning and more!

CharlotteParent.com/Directories

British American School of Charlotte Dynamic international, personalized curriculum providing unlimited opportunities for success.

Enrolling students from age 2 through high school Open House, January 31st, 6:00 pm – RSVP to: 704.341.3236 e.causier@wclschools.org www.britishschoolofcharlotte.org

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CharlotteParent.com

WELLNESS

CASTTOO If you must have a cast, Casttoos make it a lot more exciting. Choose from tribal designs, creepy crawlers, seascape, flame and dragonfly designs to decorate your cast. The decals are easily applied by simply sticking to the cast and then using a hairdryer on high setting to heat the decal and cast area. casttoo.com.

::

fyi

Eating Healthy Has Become Cool

Eighty percent of children polled in a KidSay study now think it’s “cool” to eat healthy.

Most of kids’ favorite foods, however, are less healthy, with fruit being the exception. The ratio of healthy to unhealthy favorite foods tended to be 2:3 or lower.

My Chart

Paci Protocol Pacifiers can be a soothing tool for babies and parents, but they also can be germ traps. A recent study shows that pacifiers can grow a slimy biofilm that may alter the normal bacteria in a baby or toddler’s mouth, and can lead to intestinal troubles or ear infections. Researchers recommend soaking pacifiers in a denture-cleaning agent each day and tossing used ones every two weeks to reduce risks. Some doctors debate the results and don’t think it’s a cause for worry.

Next time you visit a doctor in the Novant Healthcare system, anticipate instructions on how to keep up with your and your child’s medical records with My Chart. Via the My Chart system, you can log on to request prescription renewals, see immunization records and lab results, email pictures to physicians, request appointments, and more.

Also available via iPhone and Android apps. mynovant.org.

Test Stuff, Break Stuff, Mix Stuff, Heat Stuff… and discover how strange matter can be.

Get hands-on in our new materials science exhibition and understand how stuff is put together, how it can be used, how it can be changed and made better to do more amazing things – and even create completely new kinds of stuff!

O N E XHIBITIO N JANUARY 26 Free With Museum Admission

discoveryplace.org l 301 N Tryon St, Charlotte l 704.372.6261

CharlotteParent.com | JANUARY 2013

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fyi : : WELLNESS

Win-win Weaning Baby Steps for Healthy Habits >>>>

Mecklenburg Area Catholic Schools Faith Tradition Academic Excellence For over 80 years, Catholic Schools have provided a faith based education dedicated to academic excellence to the Charlotte-Mecklenburg area. Children learn in an environment where the teachings of Jesus are promoted and upheld as core values of both school and life.

Visit one of our nine schools and see what a Catholic education can mean to your child.

Now Enrolling for the 2013-2014 School Year Admissions: (704) 370-3273

MACS admits students of any race, color, religion or ethnic origin

Visit us at: www.charlottediocese.org/macs Charlotte Catholic High School Christ the King Catholic High School Holy Trinity Catholic Middle School St. Ann Catholic School St. Gabriel Catholic School St. Patrick Catholic School St. Mark Catholic School St. Matthew Catholic School Our Lady of the Assumption Catholic School

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CharlotteParent.com

A

ll mammals are born with an instinctive sucking reflex — it’s essential for survival, and it provides comfort for little ones adapting to a new, chaotic world. For infants and toddlers, the object suckled may vary in form, and the length of time and level of dependency may differ, but the question of when and how to wean consistently arises among parents.

I’ve found that weaning from habitual DOCS SAYS sucking is an important baby step toward

BY JANIE CHAI children’s lifelong healthy habits, and the way parents approach the change can make all the difference.

Following are my win-win weaning solutions: Bottles. Start introducing cups to babies around 6 months old.

The new tableware may seem extra-intriguing when filled with unexpected tasty beverages, like diluted juice. It’s important to use bottles and sippy cups only for mealtimes — not as security devices. This teaches healthy habits of drinking when thirsty and eating when hungry (versus toting drinks/food as an all-day crutch). Between 12 and 15 months, replace bottles with cups one meal at a time, saving the nighttime feeding for last.

Pacifiers. Sucking a pacifier too long can deter or disrupt speech development and affect mouth formation. I suggest taking the “depacifier plunge” between 9 and 12 months to teach self-soothing habits. From experience, I’ve noticed that going cold turkey seems to be the easiest and most successful strategy. Though tots will cry, cry, cry for about three days, they adapt relatively quickly. If toddlers are older and capable of reasoning, parents can embark on creative solutions, like a visit from the “Pacifier Fairy.”

Thumb-sucking. Until age 4, it’s OK for a child to suck his or her thumb, but by 5 years old, it causes overbites. The good news is that a recent study showed only 15 percent of 4-year-olds still suck their thumbs. The tough news is, those who continued past age 4 were usually power struggling with their parents. To wean thumbsucking, focus on facts, not persuasion. Parents can point out physical effects like calloused, wrinkled thumbs, teach about germs and visit pediatric dentists. Humiliating or punishing children for thumb-sucking makes things worse, so stick to praising the positive. If nothing seems to work, contact your pediatrician for support and ideas.

I’ve raised two little girls and know the parental pains associated with distress over bottles, binkies and thumbs, but I also know that unleashing children from external, physical comforters allows them to cultivate internal coping techniques. Weaning truly is an important step toward developing healthy habits.

— Janie Chai is a pediatrician at Randolph Pediatrics.

DON’T MISS OUT! Advertise

your services in our annual resource guide for parents of children with special needs.

EXCEPTIONAL CHILD AD DEADLINE: Feb. 25 Contact your media consultant today at advertising@charlotteparent.com.

ADHD? Learning disability? Autism?

Don’t address the symptom. Address the cause.

The Brain Balance ProgramÂŽ helps children overcome their behavioral, academic and social challenges with a drug-free, whole child approach that goes beyond the symptoms.

ACCELERATE YOUR CHILD’S POTENTIAL AT THE JOHN CROSLAND SCHOOL. Our 1200-point assessment will give you a window into your child’s brain function. Learn how your child’s sensory, motor and cognitive development translates into their and your daily challenges. Call today to schedule an assessment for your child!

Brain Balance of Cornelius 704-655-1334 conveniently located in the Fresh Market center exit 28, I77

20601 Torrence Chapel Rd. Suite 104 Cornelius, NC 28031

Brain Balance of Pineville 704-540-6363 9101-J Pineville-Matthews Rd. Pineville, NC 28134

http://www.brainbalancecenters.com

A child with learning differences or attention deficit disorder has as much potential as any other child, especially when they receive an education dedicated to their needs. The John Crosland School is Charlotte's premier K-12 school focused on learning differences and attention deficit disorder. Schedule a tour today to see just how our unique approach and focus can help your child. Take a look at a special place called The John Crosland School.

OPEN HOUSE February 12th at 12:30 p.m. (Luncheon) March 14th at 8:30 a.m.

RSVP: 704-365-5490 or peley@johncroslandschool.org Connect with us

" # $ ! % % % Crosland does not discriminate on the basis of race, color, sex, age, marital status, disability, religion, creed, or national or ethnic origin in the administration of its educational programs, admissions, financial aid policies or employment practices.

CharlotteParent.com | JANUARY 2013

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fyi : : EDUCATION

App Alert: Swimtastic Bubble Guppies “Bubble Guppies: Animal School Day” spotlights 10 animals’ diets and habitats, such as what penguins like to eat and what zebras and clownfish have in common while teaching Guppie lovers fine motor, sorting and visual discrimination skills. Ages 3-4, $2.99-$4.99.

Resolutions to Boost Your Children’s Skills

Safe Online Surfing

I

t’s New Year’s Resolution time again. Too often people go overboard in trying to change too much. Sometimes a simple resolution or two can pay unexpected dividends,

[

CHALK TALK

[

Tap into FBI knowledge via a free web-based initiative to promote cyber safety. The FBI website features six grade-specific “islands” for students that highlight aspects of cyber security through games and videos.

Go to https://sos.fbi.gov/ for more information.

BY PEGGY GISLER AND MARGE EBERTS

Writing Tip Encourage writing skills through snail-mail correspondence with older family members, journaling or through a pen pal program, as well as writing postcards to friends when on vacation.

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especially when it comes to a child’s education.

As the new year and second half of the school year get underway, consider building your children’s academic skills by supporting their interests. One of the biggest assets children can have is an overwhelming interest in something accompanied by a desire to

CharlotteParent.com

learn more about it.

Children who are passionate about baseball can improve their math skills through learning how the all-so-important statistics are figured, read more to learn about recent games and have a great deal of information to use in reports. They can also study the science involved in throwing different pitches.

It’s the same story for those who are absorbed in hobbies from stamp collecting to photography.

This year, resolve to support your children’s interests with the following tips: 1. Give them books, magazines and articles to

read about their interest.

2. Help them get more involved in their interest by finding classes (music, art, photography, golf ) for them to take or going to places (baseball games, museums, plays) where they can see their interest firsthand.

3. Respect their interests and speak glowingly about them to others. Education comes in many forms, and when combined with a child’s favorite topics and interests, can grow into careers and aspirations.

Peggy Gisler and Marge Eberts have taught all ages, and have co-authored more than 100 books.

Mountain Island Day School

A Private Christian School

Now enrolling for the 2013-2014 school year TK-8th grade *We add a grade each year until 12th grade

704-391-5516

OPEN HOUSE:

January 10th - 5:30-7:30pm January 16th - 10:00-12:00am January 29th - 5:30-7:30pm WWW.MIDSCHOOL.ORG

Christian Montessori School at Lake Norman 14101 Stumptown Rd. Huntersville, NC

Christian Montessori classrooms for infants through sixth grade.

Infant 6 weeks -12 months Toddler 18 months – 3 years Primary 3-6 years old Elementary Grades 1 – 6 Before and After School Summer Programs

Schedule a tour today!

Call 704-875-1801

ChristianMontessoriSchool.org

With an accelerated curriculum and a nurturing environment, Southlake Christian Academy prepares students for a successful future. t 4UVEFOUT DPOTJTUFOUMZ BDIJFWF 4"5 TDPSFT UIBU BSF IJHIFS UIBO UIFJS QFFST t (SBEVBUFT JO BOE FBSOFE NJMMJPO JO DPMMFHF TDIPMBSTIJQT t %FWPUFE UFBDIFST DVMUJWBUF NPSF UIBO TUVEFOUT JO HSBEFT +,

OPEN HOUSE

Saturday, January 19, 2013 JK-12 10:00 AM

Visit us at our Lake Norman campus in Huntersville or at www.southlakechristian.org.

704.949.2200 CharlotteParent.com | JANUARY 2013

13

fyi : : LIFE Change Is Inevitable

T

hough everyone’s life is full of change, children living in blended families face enormous amounts of change on an almost continual basis. With half-siblings and step-siblings coming in and out of the STEP UP house based on visitation schedules, and

BY KAREN ALLEY divorced parents dating and sometimes remarrying, the stability of a nuclear family is foreign to kids in blended families.

In my own household, we had a very sudden but welcome change this year when my teenage stepson decided to move in with us full time. It was a happy event on many levels, but it brought a lot of changes. One of the most important lessons I’ve learned from our experience is the importance of individually talking with each child to give him or her an opportunity to share their feelings, voice their opinions or even just snuggle for a minute, if that’s what they need. “When your kids see that you care enough to acknowledge the anxiety or stress they feel, often that alone will help reduce the level of stress for a child,� said Lesli Petruk, director of Stepping Stones Counseling and Consulting.

Here are a few other ways to help your children deal with

change, whether it’s the minor changes of every-other-weekend schedules or major ones, such as a change in primary housing: t #F DPOTJTUFOU JO SVMFT BOE FYQFDUBUJPOT Knowing what is expected of them in terms of behavior helps children be better prepared to deal with changes going on around them. t $SFBUF B DBMFOEBS “Color days they are with you one color and days they are with their other parents another color to give them predictability and the ability to plan,� says Petruk. t 4FU BTJEF QFSTPOBM TQBDF GPS FBDI QFSTPO Sometimes when life is in flux it’s helpful just to be alone. t $PNNVOJDBUF PGUFO BOE MFU FWFSZ WPJDF CF IFBSE Whether they’re 3 or 18 years old, every child has feelings.

Be sure to talk about things in an open manner so everyone feels welcome to share. t 1SBDUJDF TUSFTT SFMJFG Stress-relief techniques are learned, not instinctual. Help your kids find ways to expess their emotions safely, whether it’s through free play outside or punching the pillows on your bed. — Karen Alley lives in the Triad and is proud to be a part of a blended family.

SUMMER LEARNING The Goddard SchoolÂŽ develops unique learning experiences for children through age-appropriate and innovative resources and activities.

If your child wants to explore new territory, and you want to provide a safe and nurturing learning experience‌

Call Us Today!

NOW ENROLLING! 10 LOCATIONS IN THE CHARLOTTE AREA GoddardSchool.com The Goddard Schools are operated by independent franchisees under a license agreement with Goddard Systems, Inc. Programs and ages may vary. Goddard Systems, Inc. program is AdvancED accredited. Š Goddard Systems Inc. 2012

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CharlotteParent.com

LIFE

Top Winter Fun Picks Embrace the cold with wintry books, a new sled and snowman-making fun.

::

fyi

Dress Frosty up with the wide selection of items included in L.L. Bean’s Snowman Family Kit. As the first flakes fall, your kids will be armed and ready with two pairs of eyes, three carrot noses, six black “coal” pieces and nine buttons from which to choose from. The kit also includes a smiling mouth, glasses with eyes in them and a pair of antlers for a “snow deer.” llbean.com, $29.99.

// Add a Narnian twist to your winter menu with The Unofficial Narnia Cookbook by Dina Bucholz (Sourcebooks Jabberwocky, $19.99). In addition to Edmond’s favorite dessert, Turkish Delight, try Cryspals (fried dough) and Can’t-Have-Just-One Coconut Fudge Bonbons. Whip up a batch of Ginger Beer to enjoy while you read aloud from one of C.S. Lewis’ books in the Chronicles of Narnia series to create lasting memories for your children. All ages. Hardcover. // A Flower in the Snow by Tracey Corderoy and Sophie Allsop (Sourcebooks Jabberwocky, $16.99) tells the story of Luna, who lives in an igloo and loves to dance in the snow. Luna’s best friend is a polar bear. One day a beautiful yellow flower grows in the snow, and Bear gives it to Luna. When it wilts, her smile vanishes, and the only way Bear can bring it back is to travel far away to find another one. When Bear returns empty-pawed, Luna surprises him with a gift of her own.

Ages 4+. Hardcover.

News Year’s Resolutions

// In Cold Snap by Eileen Spinelli (Alfred A. Knopf, $17.99), freezing temperatures have seized the town of Toby Mills. Furnaces start breaking, icicles grow longer each day on the town statue and street workers make fires in metal drums. It’s even too cold for sledding!

Find out how the townspeople cope with the coldest snap they’ve ever experienced. Ages 8-12. Hardcover.

- Based on radio airplay Jan. 2011-2012 as reported by the Nielsen Company and Billboard

5 TOP 1. Lose weight 2. Get organized 3. Spend less, save more 4. Enjoy life to the fullest 5. Stay fit and healthy

choices ... SLEDS

Flexible Fly Snow Screamer Made of lightweight foam, includes a slick bottom surface for high speeds and two sets of sturdy handles for two riders. Ages 5+. $40.99, afterschool.com.

Bigfoot Sno Train Double the fun in this 32-inch dual saucer sled with molded-in, ribbed comfort handles. Plus it’s bright red for easy visibility in snow. $16.97, homedepot.com.

BenBat Walrooz Small Sled Set of two walrus-themed sleds that can be connected for a fun two-person ride. Small and lightweight for easy carrying back up the hill. Ages 3-12. $28.97, sleds.com.

CharlotteParent.com | JANUARY 2013

15

fyi : : LIFE Bake up Some Family Fun A beginner’s guide to baking bread

T

here’s nothing like the aroma of a batch of fresh baked bread or rolls in your oven, and the taste your family will enjoy once the baking is done. The art of baking bread starts off as a science lesson, so baking FOOD FOR THOUGHT can be a

BY HEIDI BILLOTTO great way to make learning fun.

The most important ingredient in the bread-baking process is yeast.

It is what helps the bread to rise.

Two things can kill yeast — age and heat. To see if the yeast will rise in your bread, test it — or proof it — by creating conditions in which the yeast will begin to grow. Children can have fun watching this process.

Start with a liquid that is not hotter than 110-115 degrees.

You can get an exact temperature reading on an instant-read thermometer (available in most hardware stores or in the gadget sections of higher end kitchen/ houseware shops), but it is helpful to know that 110-115 degrees is not hot. It isn’t even lukewarm.

Once your liquid is the right temperature, add a teaspoon of sugar to feed the yeast. Combine the water called for in the recipe with the sugar and yeast in a measuring cup and stir it. If after five minutes, you don’t see bubbles and then foam, then either the yeast was too old or the water was too hot.

Dump that batch and try again with a new package of yeast. As soon as you notice bubbles appearing on the surface of the water, you can move on with the recipe. If

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after the yeast has proofed, you add other ingredients that are too hot – melted butter or scalded milk, for example – that heat can kill the yeast, so the best bread-baking advice is to work with everything at room temperature.

A food processor or a mixer with dough hooks can do a lot of the heavy-duty work, but kneading by hand is a real tactile experience and is more fun for the kids. Take care not to knead in too much flour.

If the recipe calls for a range of flour measurements, always start with the smallest amount. You can always add in more, but once it’s in, you can’t take it out. The final ball of dough should be soft, elastic and a bit sticky — not smooth and floury.

After the dough is kneaded and all of the ingredients are combined, the dough will need to rest and rise about an hour. Cover the bowl of dough with a dishtowel and put it in a place with a consistent temperature.

After the dough has risen, punch it down to break up air bubbles that may have formed during the rising. Then shape the dough for baking, placing it in a loaf pan, braiding it or dividing it into rolls. Prepare your pan or baking sheet by lightly oiling it and sprinkling it with cornmeal. Allow the dough to rise on the pan for another 20-30 minutes and then bake in a preheated oven.

Heidi Billotto is a culinary expert who hosts cooking classes throughout Charlotte.

Basic Italian or French Bread t 2 tablespoons yeast t 2-1/2 cups tepid

water (no hotter than 120 degrees) t About 6-1/2 cups unbleached flour t 1 teaspoon salt t Cornmeal

This also makes a great pizz a crust!

1. Proof yeast in water.

2. Combine water with flour and salt. Knead until you have smooth, elastic dough.

3. Allow to rise for 1-2 hours or until it doubles in bulk. Then, punch down and allow to rise another hour or so.

4. Punch down again and shape into 2-3 loaves. Place on a cornmealdusted baking sheet.

5. Allow to rise 30 minutes more.

Bake in a preheated 450-degree oven for 25-30 minutes.

CharlotteParent.com | JANUARY 2013

17

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ECO-FRIENDLY BIRD FEEDER Remember this easy-to-make feeder? Get the kids to help with this craft that offers hours of enjoyment once completed. What you’ll need: t t

Pine Cone Peanut Butter

t t

String Bird seed

Wrap string long enough to suspend from a tree branch around the top of the pinecone, tying it off and allowing enough leftover string to hang over a tree limb. Use peanut butter and spread it all over the pinecone. (This is the messy part kids love!) Pour birdseed in a tin pie plate or on a paper plate and roll the pinecone in the seed until coated. Hang from a tree outside a window so your kids can watch all the birds flock to enjoy!

LIFE

::

fyi

‘My Teacher Hates Me’: Teacher-Student Relationships

L

ong before the first day of school rolls around, many kids dream of heading off to a bright, busy classroom helmed by a warm, supportive teacher. Sadly, the reality of school isn’t always so rosy, especially when a child doesn’t click with an instructor.

When a child dislikes a teacher — or feels disliked by one — school becomes a daily struggle. Just ask Constance Zimmer of Sanford. Her stepson, Harrison, now a happy fourth-grader, GROWING UP

BY MALIA JACOBSON got off on the wrong foot with his first-grade teacher. “He felt picked on and singled out,” she recalls. “He began to act out in class and refused to participate in projects and assignments.”

Fortunately, teacher-student traumas are often fixable. Read on for ways to smooth the bumps for a better school year.

Malia Jacobson is a nationally published freelance writer and mom of two.

0-5 years

SLOW AND STEADY

When a preschooler appears to dislike a teacher, don’t hastily switch classes or schools, says Evelyn Addis, longtime early childhood educator and co-author of “Monday Morning Leadership.” When a child begins preschool, he may be responding negatively to the overwhelming experience of school rather than a specific teacher. “Allow a period of adjustment for your child in any new classroom setting,” she says.

Most schools welcome parents to observe a child’s classroom in action, particularly when a concern arises, but be aware that a short classroom observation doesn’t present a true picture of an entire day, and a parent’s presence can alter a child’s behavior.

If complaints about a teacher persist, document your concerns and set up a conference with the teacher. Brainstorm a plan for addressing problem areas, along with a plan for daily or weekly communication to monitor the situation, says Addis.

6-10 years

DETECTIVE DUTY

When a grade-schooler complains about a superstrict teacher, don’t impulsively jump to calling the principal or filing a complaint, says child and adolescent psychologist Kristen Wynns, founder of Wynns Family Psychology in Cary. Instead, go into detective mode.

Gather information about the conflict in a log. After a few weeks of documenting the problem, request a meeting with the teacher to discuss a solution before you consider alternative options, such as changing teachers.

Sometimes, there’s more to the “mean teacher” situation than meets the eye. Zimmer’s stepson, Harrison, felt targeted by his teacher, but it turned out that he had undiagnosed attention deficit disorder. “Once the problem was treated, he made progress in leaps and bounds, and realized that it wasn’t a matter of the teacher not liking him, but his own perceptions about his lack of progress in school,” says Zimmer.

OBSTACLE COURSE 11-18 years

Most teens will run into a teacher conflict at some point, says Wynns. “Any parent knows if you go to school long enough, it’s inevitable you’ll have that ‘really mean’ or demanding teacher.”

Though those experiences aren’t always fun, they can teach valuable lessons about dealing with difficult people.

After ensuring that the class in question isn’t too easy or too advanced for the teen’s academic abilities, Wynns advises parents to avoid automatically “rescuing” teens who find themselves in a tough spot with a teacher. When parents encourage teens to continue in the class instead of granting them the easy way out (like dropping the course), it conveys a strong message about the parent’s confidence in the teen, says Wynns. Teenagers who see that a parent believes they can handle a tricky situation can often rise to the occasion.

CharlotteParent.com | JANUARY 2013

19

WHEN

KIDS GET

CANCER Adjusting to the new normal

BY MARTY MINCHIN

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K

‹‹ Eliza Bourg during her treatments at Presbyterian Hemby Children’s Hospital.

ari Bourg was brought to tears one day when she stopped to read her daughter’s fourth-grade essay on “What hope means to me,” a character education assignment that had been posted with classwork in the school’s hallway.

Eliza Bourg had drawn a picture of herself lying in a hospital bed attached to IV lines.

“I needed to have hope when I had cancer,” Eliza had written. She also described knowing that she could have died during her more than two years of chemotherapy.

Kari Bourg framed her daughter’s essay, and it now hangs on a wall in their home in Charlotte. It was a rare insight into Eliza’s feelings about having cancer. “She finished treatment when she was 7, and I didn’t know if she knew during that time that she could have died,” Bourg said. “(Reading that essay) was sort of a shock to me.”

Though children who have cancer often grow up knowing the disease and treatment as “normal,” a family’s life is upended the moment a child receives a cancer diagnosis. The journey ahead, as one medical professional describes it, is a marathon, not a sprint.

For many families, nothing in their lives will ever be the same.

Many families don’t even go home right after a child is diagnosed. They often are sent directly to a

children’s hospital, and the child is checked in for several weeks to begin testing and treatment.

Heather and Jim Smith’s son, Bryson, was diagnosed with leukemia when he was 4 years old. They had only brought his puppy pillow and blanket to comfort him at the doctor’s office.

“When we got to the hospital, they were like, ‘Where’s your stuff?’ You’re going to be here for a while,” Says Heather Smith. “Then you don’t want to leave because you have that panic inset in you.”

THE IMPLICATIONS The first symptoms of cancer are often hard to recognize.

A child may complain of a persistent pain or ache almost anywhere, including his or her ankle or back. Charlotte mom Meg McElwain discovered strange bruises on her 3-month-old son Mitchell Turner’s legs the Sunday he was baptized.

By 5 o’clock the next day, McElwain and her husband, Frank Turner III, had learned that Mitchell had a rare form of leukemia.

Doctors scheduled surgery for Tuesday morning and told the couple that a port would be inserted into the main valve of Mitchell’s heart.

“I just can’t put into words how overwhelming it was for us,” says McElwain. “It was just complete and utter shock, and then, ‘Here’s the

water hose, start drinking and making decisions.’”

Families often find themselves isolated and forced to quickly educate themselves about their child’s condition and make huge decisions about treatment. As the long-term implications become clearer, the impact spreads to the whole family.

The first year of treatment can be intense, requiring repeated hospitalizations. The children also can be sick and can’t go places where they could pick up germs, such as schools and grocery stores. A fever of more than 100.4 can mean an automatic 48-hour stay in the hospital for a child with cancer.

Many times, one parent quits his or her job, or must find help or adaptions to manage their child’s health.

Bourg, an attorney, took a leave of absence from her job in the Washington, D.C., area and never went back because of the time required to care for Eliza to and take her to the cancer clinic.

McElwain, who owns her own business, has help from a child-care provider and set up her office at Hemby Children’s Hospital.

The implications of cancer can severely impact siblings, who also must adjust to their family’s new situation.

Often the family’s decisions are determined by the health of the child with cancer.

“We quickly went from the kind of family that was Continued on Page 22

CharlotteParent.com | JANUARY 2013

21

Cancer from Page 21

like, ‘Wow, what do we want to do next month?’ to having to live right now and what needs to be taken care of in the next few minutes,” said Anne Roe, whose son Eli was diagnosed with leukemia at age 2. “We really had to just live in the present.”

That meant learning a new way to talk with their son Henry, who is two years older than Eli. If they had to cancel a play date for Henry or an outing because Eli was sick, they learned to assure Henry that he had not been forgotten.

“We would say things like, ‘We are planning to go out to eat for your birthday, but if your brother throws up in the middle of the restaurant and we have to leave, we will make a new plan,” says Roe.

LEANING ON OTHERS Support from friends, family and medical professionals can be vital for families who are navigating a child’s cancer diagnosis and treatment.

“Parents who have the support they need will cope best with their child’s diagnosis and treatment demands,” says Melani Dove, a pediatric oncology social worker with Presbyterian Blume Hematology & Oncology Clinic. “Most importantly, children whose parents cope well cope better themselves.”

Parents of children with cancer learn that the smallest taste of normalcy can be a sanity preserver, whether it’s a conversation about someone’s new dress or a 30-minute trip to the grocery store.

McElwain, who loves finding bargains on children’s clothes, said she shopped at a consignment sale soon after Mitchell’s diagnosis. She ran into two people who jumped at the sight of her because they weren’t

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expecting her to be out.

“Even though our whole world revolves around this crazy new normal, we yearn for our old normal and need that, even if it’s for 30 minutes,” she says. She wants friends to treat them normally and relishes everyday conversations that don’t involve cancer.

Many families build new friendships with other families they meet at the hospital or at support groups. Hospitals also provide professional counselors and other medical staff who answer questions and help families cope.

Heather and Jim Smith have found joy in helping other families who have a child with cancer.

Through Bryson’s F.U.E.L., their nonprofit organization, they provide toys, blankets and toiletry bags to families at children’s hospitals all over the United States and arrange for families to have outings together.

THE LONG TERM Treatment for childhood cancer can extend well beyond remission because of the high rate of recurrence, and some children will deal with the aftereffects of treatment for the rest of their lives. Families can end up thousands of dollars in debt from medical bills and forced to adjust to new limitations that affect everyone in the family.

Bryson Smith, 6, is now 1.5 years into a 3.5-year treatment plan. Even though his body is free of cancer cells, the treatment and its side effects have changed how the family operates.

Though they once spent weekends camping, now they can’t even take Bryson to the grocery store during flu and cold season because of his risk of infection. He can’t fly on planes or even attend public school, Continued on Page 24

Above: Bryson Smith, 6, is now 1 1/2 years into a 3 1/2-year treatment plan.

Top right: Meg McElwain with her husband Frank Turner III, and sons Mitchell Turner and Frank Turner.

Below: Eliza Bourg, 11, is a sixth grader at J.M. Robinson Middle School. In May, the family will celebrate her official designation as “in remission.”

Here are some tips for helping a family whose child has received a cancer diagnosis: // Send a message or leave a voicemail without expecting a reply. The family will be overwhelmed initially by emotions and decisions. // Volunteer to organize the other volunteers by creating a meal or child-care schedules. // If you feel anxious about the family’s situation, don’t express it to the family. // Don’t ask “How can I help?” Instead, make specific, practical offers for everyday tasks such as mowing the lawn or picking up dry cleaning. // Have regular conversations with the parents. They don’t always want to talk about cancer and may crave simple discussions about the weather or the latest episode of “Modern Family.” // Don’t forget the family. Cancer treatments can last years, and the family could use help and friendship for the long term.

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Cancer from Page 22

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so he goes to a small private school where there is less of a chance that he will catch an illness. His bones are brittle from chemotherapy, so he can’t learn to ride a bicycle.

Several “late-effect clinics,” including one at Blume and the Levine Children’s Hospital’s CARE clinic, focus on the longterm effects of cancer treatment, which can range from heart concerns to dental issues to fertility problems.

Eliza Bourg is now 11 and a sixth-grader at J.M. Robinson Middle School.

She is a straight-A student and does gymnastics, something her parents wondered for a long time whether she’d be able to do again. In May, the family will celebrate five years since her

diagnosis and her official designation as being “in remission.”

For Eliza, the celebration might not be a big deal. Her parents, however, have been so affected by their journey with cancer that they have raised thousands of dollars themselves for cancer research and the Make-AWish Foundation.

“I want to give thanks and acknowledge how lucky we are, because I realize how many people haven’t had the same positive outcome we have,” says Smith.

“Her five-year mark will be a huge event for us. My husband and I are anxiously awaiting that.”

Marty Minchin is the mom of two children and a freelance writer based in Charlotte.

Charlotte is home to extraordinary medical facilities and organizations that provide support for families with children living with cancer, including: // Presbyterian Blume Pediatric Music by Lucy Simon Based on the novel by Frances Hodgson Burnett Celebrate magic on a Broadway scale with The Secret Garden, a modern musical classic. With the help of Martha, a chambermaid, and the gardener, Ben, 10-year-old Mary Lennox blossoms as she brings life to a neglected garden. Winner of three Tony Awards, The Secret Garden is a timeless tale

Hematology & Oncology Clinic: Provides comprehensive cancer treatment center and support services. presbyterianblume.org.

// Levine Children’s Hospital: Provides treatment, support services and clinical trials. levinechildrenshospital.org

// Levine Children’s Hospital’s

704-973-2828 ctcharlotte.org

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CARE Clinic (Caring About Remission Everyday): CARE (Caring About Remission Everyday) provides follow-up care and support for children

who are in remission. levine childrenshospital.org.

// Buddy Kemp Cancer Support Center: Provides support for families and children after a cancer diagnosis. presbyterian. org/buddykemp/

// Cookies for Kids Cancer

Charlotte: Raises money for pediatric cancer research. cookiesforkidscancer.org.

// Camp CARE: Provides a camp for Charlotte-area children who have had cancer, and their siblings. campcare.org.

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CSF-C is a non-profit organization dedicated to providing educational options for children (grades K-8) from low-income families in Charlotte and Mecklenburg County.

704-973-4534 Applications for 2013-2014 are available on-line February 1st!

Tips +ths Tru

About Transitional Kindergarten

BY AMY SALVATORE REISS

W

hen Anne Arms’ twin daughters, Mary Helen and Anne Caroline, turned 5 and she sent them off to school, their classroom looked like any other kindergarten space. Inside were attentive young faces gathered in a circle for a morning meeting, tiny bodies curled up in corners with books, eager hands feeding the two class pets.

However, this wasn’t an actual kindergarten classroom. It was the transitional kindergarten room at Davidson College Presbyterian Church preschool. TK programs, which teach modified kindergarten concepts while developing children’s intellectual, social and emotional skills, have become an increasingly popular option for parents.

So how do parents determine whether TK would be a good fit for their child?

school, a typical day is 9 a.m. to 1 p.m., with some including an extra hour each day to help prepare students for kindergarten.

+What to Expect

Like most TK programs, the Children’s Academy features smaller class size (around 15 students and two teachers), and students attend five days a week, readying them for the following year.

Learning is hands-on and play-based with an emphasis on phonics, pre-writing and number sense, and activities are designed to hold the interest of youngsters. “We may wear vests with letters on the back and partner up to make a sight word or make words with lettered bean bags thrown in a hoop,” says Duty. “Ultimately we are trying to foster a love of learning and get kids excited about school.”

+Determining a Right Fit +Success Stories Marie Duty is the director of the Children’s Academy at the Morrison Family YMCA in the Ballantyne area of south Charlotte. She says she sees many types of kids participate in the TK program, but most share a common factor – age. Some children have just missed the Aug. 31 cutoff for North Carolina Public Schools, others are ageeligible but may need time to develop academically or socially.

“The program is an ideal choice for children who need a little more time to adjust to the demands of a long school day and schedule, as well as those who just miss the age cutoff for kindergarten and can benefit from a more challenging academic environment,” says Duty.

Though schedules vary from school to

For Janeen Moore, TK was a natural progression for her September-born son, Bryce. Since he was a baby, Bryce had been at the First United Methodist Child Development Center, which serves the children of parents who work in center city. The program’s Leapin’ Lizards TK room was the next step for 5-year-olds.

In that year, Moore saw her son’s handwriting and pre-reading skills improve dramatically, and he was introduced to computers, field trips and the style of a traditional classroom.

In addition, Bryce was also identified as needing extra help with his fine motor skills and began working with an occupational therapist.

“By the time he went to kindergarten the following year, he was ready to go and

no longer needed any extra help from the OT,” says Moore.

Arms, the mother of twins Mary Helen and Anne Caroline, also sings the praises of TK. Although the girls made the age cutoff by a few weeks, they were born prematurely, and Arms – a preschool teacher with a background in working with special-needs kids – always knew that TK was in their future.

“For us, it was a no-brainer,” she said. “I was educated about TK, and knew how wonderful a program it was.”

The twins are now in first grade, and Arms can clearly see the effects of her decision. “They went to school with such an incredible foundation as a result of the program, both academically and emotionally. They were shy kids, and going to TK, they found their voices.

That extra year gave them more leadership qualities, and they have so much more confidence.”

You Think Your +So, Child Can Benefit There still may be a few points to consider. One is cost: TK is typically more expensive than other preschool programs, and can run $300-$500 a month at church preschools or private institutions. As a culture, there is a widely held belief that boys are slower to mature than girls, so some TK classes can be boy-heavy. Many preschools have January informational meetings about their programs, so now is the time to look for one in your area.

Amy Salvatore Reiss is freelance writer who lives in Davidson and is the mother of two young girls – one who did a year of TK. CharlotteParent.com | JANUARY 2013

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A D V E R T I S I N G

S E C T I O N

CHARTER & PRIVATE SCHOOLS CHARTER

PRIVATE Aristotle Preparatory Academy: A Challenge Foundation Academy 2641 Arty Ave. | 704-412-1086 aristotle.teamcfa.org Grades K-3, adding a grade each year

Anami Montessori School 2901 Archdale Drive | 704-556-0042 anamimontessori.org 3-12 years | $7,000-$10,100 Enrollment: 85; student-teacher ratio: 12:1; Association Montessori International accreditation; entrance criteria: record review, interview and observation; founded in 1986.

Opening August 2013. Core Knowledge Curriculum (K-8) and STEM focus (K-12). Preparing students for success in college and to be productive citizens by combining a rigorous college preparatory, STEM focus curriculum with character development. Parent informational meetings held first Thursday of each month at 6pm.

Back Creek Christian Academy 1827 Back Creek Church Road | 704-549-4101 bccaschool.org Grades TK-8 | $4,100-$4,992 Enrollment: 246; student-teacher ratio: 12:1; Christian affiliation; SACS and ACSI accreditation; entrance criteria: testing, interview, observation and record review; founded in 1999. Classical, Christian school with a Biblical world view. Emphasis on research, reading, critcal thinking and Socratic seminars. iPads and laptops with smart technology. Competitive sports.

Cannon School 5801 Poplar Tent Road, Concord | 704-786-8171 cannonschool.org Grades: JK-12 | $10,985-$18,170 Enrollment: 900; student-teacher ratio: 9:1; special programs: college prep; before- and after-school care; SACS and SAIS accreditation; entrance criteria: testing, interview observation and record review; founded in 1969.

British American School of Charlotte 7000 Endhaven Lane | 704-341-3236 britishschoolofcharlotte.org 2 years-HS | $8,385-$19,150 Enrollment: 145; student-teacher ratio: 10:1; before- and after-school care; entrance criteria: interview, observation of child and record review; after-school enrichment program; founded in 2004.

Cedarwood Academy 7300 Mallard Creek Road | 704-281-6694 mycedarwoodacademy.org Grades PK-1 | Call for rates.

Half-day humanistic, progressive, outdoor program; founded in 2010.

Learning is lifelong.

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Weddington Campus - 704.845.2310

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Fort Mill Campus - 803.802.2390

www.IvybrookAcademy.com

A D V E R T I S I N G

S E C T I O N

Private SchoolS

Charlotte Catholic High School 7702 Pineville-Matthews Road | 704-543-1127 charlottecatholic.org Grades 9-12 | $8,449-$12,114 Enrollment: 1,412; student-teacher ratio: 18:1 special programs: college prep, 1-to-1 MacBook Pro Technology Infusion Program; Catholic affiliation; SACS/CASI accreditation; entrance criteria: testing and record review; founded in 1955.

Charlotte Christian School 7301 Sardis Road | 704-366-5657 charlottechristian.com Grades JK-12 | $11,240-$16,125 Enrollment: 989; student-teacher ratio: 10:1; special programs: gifted and talented, college prep; before- and after-school care; Christian affiliation, nondenominational affiliation; SACS/CASI accreditation; entrance criteria: testing, interview, observation and record review; founded in 1950.

Charlotte Country Day School 1440 Carmel Road | 704-943-4500 charlottecountryday.org Grades JK-12 | $14,900-$21,125

Charlotte Latin School 9502 Providence Road | 704-846-1100 charlottelatin.org Grades TK-12 | $15,650-$19,650

Enrollment: 1,620; student-teacher ratio: 10:1; special programs: international baccalaureate, international studies, ESL and college prep; before- and after-school care; SACS and SAIS accreditation; entrance criteria: testing, interview, observation and record review; founded in 1941.

Enrollment: 1,406; student-teacher ratio: 10:1; after-school care; religious affiliation: non-sectarian; Accreditation: SAIS/SACS; special programs: college prep, international studies; entrance criteria: record review, observation, interview, testing; founded in 1970.

Charlotte Montessori School 219 East Blvd. | 704-332-7733 charlottemontessori.com 15 mos-6 yrs | Call for rates.

Enrollment: 77; student-teacher ratio: 6:1-12:1; American Montessori Society affiliated; hours: M-F, 7:30am-5:45pm; full or partial day options; nine- or 12-month options; close to uptown; founded in 1971.

Christ the King Catholic High School 753 Oak Ridge Farm Hwy., Mooresville 704-370-3355 christthekinghs.com Grades 9-10, adding a grade each year | $8,449 - $12,114 Enrollment: 70; special programs: college prep, 1-1 laptop program; Catholic affiliation; SACS/CASI accreditation; entrance criteria: testing and record review; founded in 2011.

Charlotte Preparatory School 212 Boyce Road | 704-366-5994 charlotteprep.com 2.5 years-Grade 8 | $10,170-$16,710 Enrollment: 350; student-teacher ratio: 12:1; special programs: leadership curriculum, inquiry-based science and college prep; before- and afterschool care; financial aid available. SACS and SAIS accreditation; entrance criteria: testing, observation and record review; founded in 1971.

Christian Montessori School at Lake Norman 14101 Stumptown Road, Huntersville | 704-875-1801 christianmontessorischool.org Early-Grade 6 | $4,000-$12,175 Enrollment: 85; student-teacher ratio: 4:1-12:1; special programs: Montessori and college prep; before- and after-school care; Christian affiliation; entrance criteria: interview and observation; founded in 1995.

CharlotteParent.com | JANUARY 2013

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A D V E R T I S I N G

S E C T I O N

Private SchoolS Countryside Montessori School 4755 Prosperity Church Rd., Ages 2-K 9026 Mallard Creek Rd., Grades 1-6 4125 Johnston Oehler Rd., Grades 7-12 704-503-6000 countrysidemontessorischools.org Grades PK-12 | $6,350-$15,850

Covenant Day School 800 Fullwood Lane, Matthews | 704-847-2385 covenantday.org Grades TK-12 | $4,690-$11,990

Enrollment: 520; student-teacher ratio: 12:1; non-denominational affiliation; entrance criteria: record review, observation and interview; accreditation: SAIS/SACS, American Montessori Society; before- and after-school care; founded in 1981.

Enrollment: 830; after-school care; Christian affiliation; college prep; SACS and CSA accreditation; founded in 1989. Covenant Day students benefit from a Biblical worldview, small classes, active community involvement, competitive sports, quality fine arts and technology integration.

Davidson Day School 750 Jetton St., Davidson | 704-237-5229 davidsonday.org Grades PK-12 | $8,800-$14,730 Enrollment: 515; student-teacher ratio: 9:1; special programs: gifted and talented, college prep and individualized student growth plans; before- and after-school care; SACS and SAIS accreditation; entrance criteria: testing, observation, interview and record review; founded in 1999.

Gaston Day School 2001 Gaston Day School Road, Gastonia | 704-864-7744 gastonday.org Grades PK-12 | $5,725-$13,140 Enrollment: 510; student-teacher ratio: 10:1; special program: college prep; after-school care; NAIS, NCAIS, SAIS, N.C. Dept. of Education accreditation; entrance criteria: testing, interview, observation and record review; founded in 1967.

Friends School of Charlotte 7001 Wallace Road | 704-567-9445 friendsschoolofcharlotte.org Grades K-5 | $12,900 Enrollment: 16; Quaker affiliation; special programs: active service learning, peace education; beforeand after-school care; entrance criteria: interview, observation, record review; founded in 2007.

Holy Trinity Catholic Middle School 3100 Park Road | 704-527-7822 htcms.org Grades 6-8 | $5,912-$9,188 Enrollment: 871; student-teacher ratio: 25:1; special programs: gifted and talented, before- and after-school care; SACS/CASI accreditation; Catholic affiliation; entrance criteria: record review; founded in 1995.

Mountain Island Day School 8101 Fallsdale Drive | 704-391-5516 midschool.org Grades TK-7, adding a grade each year | $4,490

Liberty Preparatory Christian Academy 246 Blume Road, Mooresville | 704-660-3933 libertyprepnc.com Grades K-10, adding a grade each year | $3,200-$4,600 Enrollment: 200; student-teacher ratio: 8:1-16:1; special programs: University-Model School (students are on school campus M/Tu/Th and complete instructor-prepared lessons at home with parents W/F), college prep; Christian affiliation.

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Enrollment: 150; student-teacher ratio: 13:1; Christian affiliation; special programs: advanced placement and learning disabilities, summer camp, clubs; before- and after-school care; NC Department of Education accreditation; founded in 2005.

A D V E R T I S I N G

S E C T I O N

Private SchoolS

Northside Christian Academy 333 Jeremiah Blvd. | 704-599-9015 ncaknights.com Grades PK-12 | $5,460-$6,755 Enrollment: 557; student-teacher ratio: 13:1; special programs: college prep, honors, advanced placement; Christian affiliation; SACS/ACSI accreditation; entrance criteria: testing, interview and record review; founded in 1961.

Palisades Episcopal School 13120 Grand Palisades Pkwy. | 704-583-1825 pescharlotte.org Grades JK-8 | $5,150-$11,285 Enrollment: 165; student-teacher ratio: 10:1; Christian affiliation; beforeand after-school care; entrance criteria: testing, interview, observation and record review; founded in 2006. Rigorous, integrated classical curriculum develops the whole child, emphasizing critical thinking and problemsolving skills. Intimate class sizes create a nurturing learning environment and facilitate differentiated instruction. Middle School Sports Program.

Our Lady Of The Assumption Catholic School 4225 Shamrock Dr. | 704-531-0067 olainfo.com Grades PK-7, adding Grade 8 in 2013 $4,604-$9,188 Enrollment: 147; student-teacher ratio: 18:1; special programs: gifted & talented, English as a second language; before- and after-school care; Catholic affiliation; SACS/CASI accreditation; entrance criteria: record review and testing; founded in 1948.

Providence Day School 5800 Sardis Road | 704-887-6000 providenceday.org Grades TK-12 | $14,452-$20,026 Enrollment: 1,550; student-teacher ratio: 11:1; special programs: global studies and college prep; after-school care; SACS, NAIS, NACAC and SACAL accreditation; entrance criteria: testing, interview, observation and record review; founded in 1970.

South Charlotte Baptist Academy 12416 Lancaster Hwy., Pineville | 704-544-7323 scbacademy.org Grades PK3-12 | $3,200-$6,850 Enrollment: 100; student-teacher ratio: 10:112:1; independent Baptist affiliation; K-3 and K-4 program; before- and after-school care; A Beka college preparatory curriculum; AACS and NCCSA member; NC Dept. of Non-Public Education certified; music (choir and hand chimes) classes; private on campus piano, violin, other lessons; fine arts competition; founded in 2003.

St. Ann Catholic School 600 Hillside Ave. | 704-525-4938 stannscatholicschool.com Grades PK-5 | $2,961-$8,586 Enrollment: 195; student-teacher ratio: 18:1; special programs: gifted & talented and learning disabilities; before-and after-school care; Catholic affiliation; SACS/CASI accreditation; entrance criteria: record review and testing; founded in 1955. The School of Language and Learning works with students who have learning and language challenges.

SouthLake Christian Academy 13820 Hagers Ferry Road, Huntersville | 704-949-2200 southlakechristian.org Grades JK-12 | $6,100-$9,300 Enrollment: 950; student-teacher ratio: 15:1; after-school care; PCA affiliation; SACS/CASI, ACSI accreditation; entrance criteria: testing, interview and record review; founded in 1994.

St. Anne Catholic School 1698 Bird St., Rock Hill, S.C. | 803-324-4814 stanneschool.com Grades K3-8 | Call for rates.

Enrollment: 280; student-teacher Ratio: 13:1; after-school program; sports and clubs for all students; member of CGAA; entrance criteria: record review, interview and testing; Roman Catholic affiliation; serving children of all faiths in York and Chester counties since 1951.

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A D V E R T I S I N G

S E C T I O N

Private SchoolS

St. Gabriel Catholic School 3028 Providence Road | 704-366-2409 stgabrielcatholicschool.org Grades K-5 | $5,336 -$8,586 Enrollment: 562; student-teacher ratio: 25:1; special programs: gifted & talented; before- and after-school care; Catholic affiliation; SACS/CASI accreditation; entrance criteria: record review and testing; founded in 1958.

St. Matthew Catholic School 11525 Elm Lane | 704-544-2070 st-matts.com Grades TK-5 | $5,336-$8,586 Enrollment: 614; student-teacher ratio: 26:1; special programs: gifted and talented; before- and after-school care; Catholic affiliation; SACS/CASI accreditation; entrance criteria: testing and record review; founded in 1992.

St. Mark Catholic School 14750 Stumptown Road, Huntersville | 704-766-5000 stmarkcatholicschool.net Grades K-8 | $5,336 - $9,188 Enrollment: 763; student-teacher ratio: 24:1; special programs: gifted and talented; before- and after-school care; Catholic affiliation; SACS/CASI accreditation; entrance criteria: record review and testing; founded in 2003.

St. Patrick Catholic School 1125 Buchanan St. | 704-333-3174 saintpatrickschool.org Grades: K-5 | $5,336-$8,586 Enrollment: 335; student-teacher ratio: 23:1; special programs: gifted and talented and Down Syndrome program; before- and after-school care; Catholic affiliation; SACS/CASI accreditation; entrance criteria: record review and testing; founded in 1930.

The Fletcher School/The Rankin Institute 8500 Sardis Road | 704-365-4658 thefletcherschool.org Grades K-12 | $20,730/K-5; $21,810/6-12; $300 app. fee Enrollment: 270; student-teacher ratio: 6:1; beforeand after-school programs and athletics; SAIS and SACS accreditation; entrance criteria: testing, interview, observation and record review; founded in 1982. Creating bright futures for students with specific learning disabilities and/or attention deficit disorders with structured, individualized college preparatory curriculum.

Trinity Episcopal School 750 E. 9th St. | 704-358-8101 tescharlotte.org Grades K-8 | $14,950(K-5); $16,450 (6-8) Enrollment: 402; student-teacher ratio: 11:1-18:1; before- and afterschool care; SAIS and SACS accreditation; entrance criteria: testing, observation and record review. The only K-8 independent school in uptown creating scholars, nurturing spirituality and embracing diversity in uptown Charlotte since 2000.

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The John Crosland School 5146 Parkway Plaza Blvd. | 704-365-5490 johncroslandschool.org Grades K-12 | $16,020-$19,425 Enrollment: 85; student-teacher ratio: 7:1; special programs: learning disabilities, ADHD, college prep; sports; morning and afternoon extended day program; SAIS and SACS accreditation; entrance criteria: testing, interview, observation and record review; founded in 1978.

United Faith Christian Academy 8617 Providence Road | 704-541-1742 ufca.org Grades TK-12 | $6,000-$8,175 Enrollment: 255; student-teacher ratio: 8:1; nondenominational affiliation; SACS/CASI accreditation; Honors/AP courses; college prep, strong academic, athletic, fine arts and spiritual development programs; beforeand after-school care; International Student program; founded in 1985.

A D V E R T I S I N G

S E C T I O N

education ReSouRceS FOREIGN LANGUAGE

Foreign Language League Mecklenburg and Gaston counties 704-500-0143 foreignlanguageleague.com 18 mos. and up Children learn through dramatic play, interactive games and music. Serving schools, after-school programs and small groups in retail locations in Gaston and Mecklenburg counties. Private and adult classes available.

PlaySpanish & Play Languages With Us 8722 Lorraine Drive | 704-442-5616 All ages | $8/hour and up Language instruction for children through games, music and other activites.

Languages include Spanish, Mandarin Chinese, French, Italian, German, Hindi, Arabic and Korean. Locations throughout Greater Charlotte. Sibling discount and adult instruction available.

Spanish is Fun 704-542-0208 Tutoring service for students struggling to learn Spanish. Modified teaching methods to fit your child.

Free initial assessment.

EDUCATION RESOURCES Child and Family Development 4012 Park Road, Suite 200 704-332-4834 10516 Park Road 704-541-9080 childandfamilydevelopment.com Offers treatment, assessment, consultation, parent advocacy and diagnostic education therapy for children and adolescents with learning concerns.

Trained educational specialists evaluate and treat the underlying causes of learning difficulties while working closely with psychologists and developmental therapists. Founded in 1980.

PickyParents.net 336-251-9300 pickyparents.net

Children’s Scholarship Fund 220 N. Tryon St. csfcharlotte.org Grades K-8 | $0-$2,500/semester Nonprofit organization dedicated to providing educational options for children from low-income families in Charlotte and Mecklenburg County.

Hands-on help to find highquality care for your baby. Dr. Donna Hinkle visits and professionally evaluates preschool and child care programs with and for you.

TUTORS Alchemy Tutoring Center 7725 Matthews Mint-Hill Road 704-302-4884 alchemytutoring@yahoo.com Phonics, comprehension, fluency, and writing skills addressed in a safe, supportive one-on-one environment with a certified reading specialist.

Advanced writing skills for grades 3-7. Experienced with students diagnosed with learning disabilities, ADD and ADHD.

Club Z! Tutoring Services 11212 Mallard Creek Road 704-594-9934 clubztutoring.com Ages 5 and up | Call for rates; $49 reg. fee America’s largest in-home tutoring service covering Mecklenburg, Union, Cabarrus, York, Gaston and Iredell counties. All K-12 subjects, including math and reading.

Huntington Learning Center Pfeiffer University Campus, 4701 Park Road 704-542-5421 9601 Holly Point Drive, Huntersville 704-896-9699 huntingtonlearning.com 5-19 years Tutoring in reading, writing, math, study skills, phonics, vocabulary and SAT/PSAT/ ACT prep. After an initial skills assessment, students enroll to work on remediation or enrichment activities that will improve their academic skills.

CharlotteParent.com | JANUARY 2013

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Naturally HealthyKIDS

BY JULIE CHRISTENSEN

G

steps to improve your child’s health

erms are all around us.

More than 100 billion bacteria live in our mouths and 1 trillion bacteria live on our skin. One gram of garden soil may contain 2.5 billion bacteria. Many of these invaders cause illnesses ranging from the common cold, stomach flu or skin infections, to more serious conditions, such as RSV, hepatitis and meningitis.

Fortunately, recent research offers sheds new light on the battle against infectious disease.

Incorporate a few basic weapons into your daily routine to keep your kids in top fighting shape.

Soap and Water

Hand washing is the most effective means of controlling the spread of infection. It has been estimated that with better handwashing practices, more than 1 million lives could be saved worldwide through a reduction in the incidence of diarrhea and other infectious diseases.

Teach your kids to wash their hands when they get home from school, before eating, after using the toilet and before they go to bed. Regular soap and water is fine. The critical point is to wash your hands for at least 20 seconds, scrubbing the tops of the hands and in between the fingers, as well as the palms. Sing the “ABC song” or “Twinkle, Twinkle, Little Star” while washing hands. When the song is over, your hands should be clean.

z z z

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Use paper or cloth towels rather than air dryers, which don’t effectively dry hands or remove lingering germs.

Save hand sanitizers for when you’re out and about with no access to soap and water, or when there’s a sick family member and the chances of spreading disease go way up.

Disinfect hard surfaces regularly, since most respiratory illnesses and food-borne illnesses are spread at home.

Eat Your Veggies

Mom was right: Eating more fruits and vegetables can keep you healthy. A lack of good nutrition creates a vicious cycle; a poor diet increases the risk of infection, and infections cause further malnutrition. Eating a balanced diet, including whole grains, chicken, fish, fruits and vegetables, boosts the immune system and reduces the risk of illness.

What about vitamin supplements? Healthy children who eat an adequate diet generally don’t need vitamin supplements, says Dr. Harley Rotbart, professor and vice chairman of pediatrics and infectious diseases at Children’s Hospital of Denver and author of the book “Germ Proof Your Kids: The Complete Guide to Protecting (Without Overprotecting) Your Family from Infections.” Because supplements aren’t regulated

by the FDA, it’s hard to know what you’re actually getting, and overdoses of some supplements such as iron and Vitamin A can be toxic. Instead, focus on increasing the amount of fruits, vegetables and whole grains your child eats every day.

Get Your Zzzz’s

The occasional late-night movie or sleepover at a friend’s house probably won’t harm your child, but studies suggest that when children and adults are chronically sleep-deprived, the body is less able to fight disease.

Inadequate sleep not only leaves children more vulnerable to colds and infections, but may also impair cognitive function.

To help restless children settle in for a good night’s sleep, offer a warm bath within an hour of bedtime and a proteinrich snack, such as cheese or turkey, and dim the lights. Avoid television and video games within two hours of bedtime because these activities rev children up rather than calming them down.

Bundle Up

Moms have always urged kids to zip up coats and put on mittens, though many medical experts used to believe that there was no connection between getting chilled and catching a cold. Turns out mom was right.

In 2005, researchers at the Common Cold Centre of the

in moderate levels of exercise five or University of Cardiff in Wales asked six days per week suffered 30 percent 90 volunteers to place their bare fewer respiratory illnesses than feet in a bucket of ice water for 20 those with a more sedentary lifestyle. minutes. Another 90 subjects kept Although no such studies have been their feet in an empty bucket with conducted with children, it seems their shoes and socks on. Nearly 30 reasonable to assume that an active percent of the volunteers who were Wash and cut fruits and lifestyle will benefit kids as well. exposed to ice water developed cold vegetables ahead of time and Encourage your child to go symptoms within the next five days, place them in reusable snackTelephone: Fax: outsideFrom: daily. Take the dog for a walk though onlyIssue: 9 percent of the drysize containers or plastic bags to September 2012 symptoms. production@charlotteparent.com 704.248.5226 704.344.1983 or visit the park. Join a recreational footed subjects developed encourage healthy snacking. sports team, or take up swimming or The theory is that chilling the Try offering carrot sticks, cherry 1. Check the appropriate box below if any. (Maximum two proofs.) rollerblading. body temporarily suppresses theand note changes, tomatoes, grapes, clementines keepAUGUST our kids in10, a 2012. immune making moreabove or e-mailWe 2. Sign, date system, and return via faxusnoted no can’t later than and sliced apples.

Thisvulnerable ad will run as to is and you will billed accordingly or approval are not submitted returnbe. date noted above. bubble, as tempting as itbymay colds andbeinfection.

Letif changes Instead, “strengthen thew/CORRECTIONS host, rather your kids play outside, but APPROVED AS insist IS that APPROVED NOTED SUBMIT NEW PROOF Set bedtime 15 minutes earlier than avoid the invader,” suggests mom they wear jackets, hats and mittens and be consistent. when the temperature drops, and rain Sally Treadwell. Promote a healthful, INCLUDE A COUPON ON CHARLOTTEPARENT.COM FOR THE MONTH FOR $50! active lifestyle forfull year-round health. boots on rainy, wet weather days.

Your coupon will be online for one month AND on the bottom of our monthly e-newsletter.

TO S H O R TC U TASLTH BETTER HE

advertising proof t

t

Get Moving

t Keep a small bottle of hand

Julie Christensen is a former sanitizer in your car or purse. teacher and freelance writer who Put one in your kids’ backpacks ___________________________________________________________ __________________________ ________________________________________ specializes in parenting, education and A study involving 550 adult subjects as well, to use when soap and Signature Date Website address gardening.

found that those who participated

water isn’t readily available.

CharlotteParent.com | JANUARY 2013

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I

5

Financially Fit Teens Ways to Keep Your Kids From

Going

Into

Debt

BY RACHEL CRUZE

hear it all the time from parents. They say, “I wish I knew this stuff when I was younger.”

They sit in on one of my talks to young adults and teens, or they listen to my what my dad, Dave Ramsey, says about managing money, and they realize just how much time and money they’ve wasted by trying to just get by.

In our culture, debt is normal. That’s why our goal is to be weird – at least in the way we handle our money! And as your child grows up and becomes a teenager, college student and young adult, you have the opportunity to teach them the right ways to handle money now.

Continued on Page 38

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Financially from Page 36

What principles should you teach them?

Live on less than you make. This

is so simple. It’s just common sense. But it’s amazing how many grown adults spend more and take on more debt than they can afford. Their outgo is much more than their income, which means they go further and further into the red every month. That’s no way to live.

But that’s what a lot of 18-year-olds are headed for when they start signing up for credit cards the moment they step on campus. As a parent, it’s your job to teach your kids the power of the budget.

Don’t buy stuff you can’t afford. It’s all about contentment –

being thankful for what you have. A lot of young adults get into debt because they are trying to keep pace with the

lifestyle their parents live. But it took their parents 20 years to get to that point! If you make it a point to stress patience and contentment to your kid at an early age, you’re giving them a great start.

Don’t worship the credit score.

You might also know it as your FICO score, and here’s the thing about it: The FICO score is an “I love debt” score. All it does is measure how much debt you have, how long you’ve been in debt, and things like that. You can be a billionaire, pay for everything in cash and have a zero credit score. A good credit score is not an indicator of winning with money.

It just means you know how to manage your debt well.

REACH PARENTS WITH COLLEGE-BOUND TEENS!

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Save for emergencies. The

one thing you can be sure of about emergencies … they’re coming! It might be a new transmission or a broken foot or a lost textbook, but emergencies are going to happen. You can count on it.

That’s why an emergency fund is so important. When your son or daughter heads off to college, they need at least $500 in the bank for emergencies only.

In other words, not for pizza! This will help them deal with emergencies without pulling out a plastic card.

Invest and save for college. It might be a little while before your kid is worried about 401(k)s and mutual funds.

But you can model a healthy financial life for them by saving for your own retirement and making sure their college savings are covered. When they don’t have to stop by the financial aid office to pick up a check, that whole saving thing will start to click.

These are just the basics. The older your child gets, the more in-depth you should be able to get. Remember, the best way to teach is to live this out yourself. If you’re slapping down a credit card while telling them debt is a bad idea, you can’t expect them to really believe what you’re teaching.

Don’t let your kid be someone who is sitting in an audience 30 years from now and saying, “I wish I knew this stuff when I was younger.”

Starting today, help them prepare for their future by teaching these basic principles. Debt is normal. Be weird.

Rachel Cruze learned the basic principles of money at an early age.

She travels across the country teaching those same principles, in a personal and passionate message of money and hope, to teens and young adults. To find out more about Rachel, visit daveramsey.com/ speakers or follow her on Twitter at @RachelCruze.

I’M READY TO FIND MY JOY MA IN COMMUNICATION queens.edu

CharlotteParent.com | JANUARY 2013

39

Charlotte Montessori School

Inspiring the unlimited potential of the child Montessori Curriculum (M-F; 9 or 12 month programs) Located in Dilworth, near Uptown School Day & All Day Programs Established in 1971

Extra-curricular programs Call us now!

www.CharlotteMontessori.com s

Need weekend plans?

Sign up for our eNewsletter for a “sneak peek� of the best family-fun weekend events!

Text CHARLOTTEPARENT to 22828 to get started, or sign up online!

www.charlotteparent.com/newsletter

8AM WORK DAY

KICK OFF COMMERCIAL FREE MUSIC TO START YOUR WORK DAY

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Success Stories!

r l o t te p a re

nt

cha

M

eet the Fit Family Challenge winners! These are just a few of our winners. There are hundreds more success stories in our community from Charlotte to Matthews, Mountain Island to Belmont! These local families got in on the Challenge and started improving their nutrition and exercise habits while logging their daily

activities online to earn points towards one of the many prizes we gave away. You could be a winner, too!

In spring of 2013, we’re embarking on a new Challenge. We’ve got lots of healthy ideas for your family and great prizes. Stay tuned at CharlotteParent.com/ FitFamilyChallenge to find out more.

‘‘I really enjoyed how, with the reminder emails and ease of using the site, we were held accountable. It was fun for us to see our hours add up!

CONGRATULATIONS to The Valle-Davis Family, Valerie, John, Joi and Jada; and The Fluharty Family, Kelley and Christopher. Thank you for being our 2012 Challenge families! We’re so proud of your accomplishments.

THE KIRK FAMILY, Charlotte Grand Prize Winners

‘‘

– Stacey Kirk, grand prize winner

IN THE WINNE R

OF

THE McMASTERS

TH

Everyone is a Winner!

EB

AC K

YA R D S W I N G S E T

WANT TO BE A 2013 CHALLENGE FAMILY?

INTERESTED? email wellness@ charlotteparentcom

If so, you’ll join us in an 8-week challenge. You’ll blog, upload photos, share videos and chronicle your healthy family journey online and in Charlotte Parent magazine. We’ll give you access to a panel of experts, including learn healthy habits and keep you on track. Plus you will receive hundreds of dollars in prizes and services, if selected.

CharlotteParent.com | JANUARY 2013

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Weight-loss Goals

Expert tips to ease into a

smaller, fitter you

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I

BY HEIDI SMITH LUEDTKE

f you are inspired by participants on “America’s Biggest Loser” but struggle to achieve your own weight-loss ambitions, it is time to set (and reach) your own winning weight-loss goals. Moms often fall into the traps of nibbling off their child’s plate, forfeiting personal exercise time for household duties, and running through the drive-thru for fast food. With planning and determination, you can overcome these obstacles.

Many people are unrealistic about weight loss, says Stefanie Barthmare, a psychotherapist at The Methodist Weight Management Center in Houston. “By unrealistic, I don’t mean that they try to lose too much weight. I mean that they approach weight loss using the same worn-out approach that has failed them in the past. They adopt rigid strategies – like cutting out all flour, sugar and carbohydrates – that just doesn’t make sense.” Losing weight is hard. There must be an alignment between your goals, life circumstances and weight-loss strategies, she says.

It is best to be very specific and set attainable goals, says ACE-certified personal trainer Franklin Antoian. Losing one to two pounds per week is safe, he says. That may not sound like a lot, but over time, small losses add up big.

Remember: The journey to significant weight loss starts with a single pound. You can lose 60 pounds or more if you work backward and set attainable shorter-term goals. Losing five pounds by Feb. 1 is doable. Achieving each milestone gives you the confidence and motivation to work toward the next.

To ensure continued motivation, take a learning approach, says Jeni Burnette, assistant professor of psychology at the University of Richmond. Commit to cooking and eating healthier foods, and learning to accurately count calories.

Healthy, balanced meal plans are good for your whole family.

Continued on Page 44

CharlotteParent.com

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CharlotteParent.com | JANUARY 2013

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Winning from Page 42

A Plan for Healthy Success

CLICK ON US TODAY!

Learn new exercises. Study exercise role models and Twitter.com/CharlotteParent

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There are so many NEW ways to keep up with Charlotte Parent on the web & in social media. Keep your finger on the pulse of local events, activities, giveaways & more!

SUBJECT TUTORING IS YOUR CHILD’S AVERAGE BEING PULLED DOWN BY ONE GRADE? For more than 35 years, Huntington’s highly trained tutors have worked with students to help them master the skills they need to truly understand even the toughest subjects.

practice good form so you do not get injured. Research shows people who adopt mastery goals instead of focusing exclusively on performance are more likely to persist and achieve their goals.

Learning the skills to sustain weight-loss is more important that shedding weight fast and furiously because you want to shed the extra pounds for good. Encourage older kids to join in.

Don’t underestimate the influence of environment. If you are home with small children all

day, social isolation and kid-favorite, high-calorie foods may sabotage your best intentions. Getting to the gym five days a week might be unrealistic. What is your schedule like? Does the gym offer child care at the times you’ll need it? Take a fearless look at your situation and plan accordingly. If you don’t follow through, whatever plan you adopt won’t work. Allow yourself to change things up when you get bored, and do what keeps your interest.

Track success. Experts recommend that people monitor

their weight on a weekly basis. “Weigh in on the same day, at the same time, on the same scale,� says Antoian. Weight can fluctuate by as much as 3 percent per day, so weighing yourself more often only sets you up for anxiety. Other strategies to assess your progress: Track the number of workouts you finished each week or the distance you can run without stopping. If fitting into a smaller clothing size is what matters, try on your skinnier jeans periodically to see how they feel. The number on the scale is not the only measure of success.

Expect setbacks. When weight-loss stalls or you gain

weight, don’t give up. Instead, nurture the belief that body weight is changeable through effort and hard work, says Burnette.

Recognize the multitude of forces behind overeating and focus on the ones you can change. Don’t blame your husband for buying you a two-pound heart-shaped box of chocolates or fall back on the belief that being overweight is a genetic curse. Try a different strategy or seek support from a friend. You can do this.

Here’s how Huntington helps: s 0ROGRAMS ARE TAILORED TO ADDRESS s each student’s needs s (IGHLY TRAINED TUTORS WORK INDIVIDUALLY s with students s ,ESSONS ARE TAUGHT AT THE STUDENT S PACE

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44

JANUARY 2013

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CharlotteParent.com

The Legacy Continues…

United Faith Christian Academy 8617 Providence Road, Charlotte, NC 28277

Distinctively Christian Education

Low student-teacher ratios - Average 10 to 1 SOUTH

Now

Enroll Extended Hours 7:30am-6:00pm ing Kindergarten* – Grade 12 Preschool K-3** & K4* – Half and Full Day Programs *Age 4 or 5 by 10/31.

Located near Carolina Place Mall *Age 3 by 12/31.

Enr

January 28, 2013 at 6pm

www.ufca.org

www.SCBAcademy.org EXCELLENCE IN CHRISTIAN EDUCATION Why Choose South Charlotte Baptist Academy?

Winter Admissions Open House

UÊEducating TK-12th grade Êstudents for over 25 years UÊCollege Preparatory School

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UÊAcademics, Athletics, Fine Arts and Spiritual Development UÊBiblical Integration in the Classroom

Honor the spirit.

704-541-1742

Challenge the mind.

Serve the world.

Independent Quaker education for grades K-5 Call 704-567-9445 to schedule a tour.

Or visit www.FriendsSchoolofCharlotte.org

Spend the

SUMMER with us!

Charlotte Latin School Summer Programs June 10 - August 2, 2013 Visit www.charlottelatin.org to review our online brochure and to register.

Receive a DISCOUNT for registrations received by Thursday, February 28!

For more information, call 704-846-7277. or go to www.charlottelatin.org for details.

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CharlotteParent.com | JANUARY 2013

45

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WANT TO BE A 2013 CHALLENGE FAMILY? JOIN US IN AN 8-WEEK CHALLENGE! Blog, upload photos, share videos and chronicle your healthy family journey online and in Charlotte Parent magazine. If selected, you will have access to a panel of life coach; and hundreds of dollars in prizes and services!

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c h a r l o t te p are 46

JANUARY 2013

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CharlotteParent.com

INTERESTED? Email wellness@charlotteparent.com.

G O! ETTING UT

COMPILED BY MICHELE HUGGINS AND ERIN BOWDEN

January 2013 go. see. play.

5

Sensory Friendly Film The Autism Society, along with AMC Theatres, presents “Monsters Inc.” with lights up and sound turned down. The monthly series of film presentations is designed for children with sensoryprocessing disorders to enjoy.

No sitting still and being quiet – audience members are invited to get up and dance, walk, shout or sing. $5. 10am.

AMC Carolina Pavilion 22 9541 South Blvd.

704-643-1507 amctheatures.com

11-12 19 Monster Jam About 12-feet tall and 12-feet wide, monster trucks are serious machines that sit atop 66-inch tires and are built for high-powered bursts of speed, flight and rolling over other obstacles with ease. If your kids love playing with minimonster trucks, consider showing them the real deal, but be aware that it’s loud! Grave Digger and many other well-knowns will be there. $10-$25. 2 and 7:30pm performances.

Time Warner Cable Arena 333 E. Trade St. 800-745-3000 monsterjam.com

MLK Holiday Parade Marching bands, community civic organizations, local community leaders, floats and pizzazz make this parade a great way to celebrate the life and legacy of Dr. Martin Luther King Jr. Free. 11am.

Uptown Charlotte Kicks off at Ninth and Tryon streets and ends at Tryon at MLK Boulevard. mlk.charlottevibe.com

30

Ringling Bros. and Barnum & Bailey Presents Dragons It’s opening night for The Greatest Show on Earth’s “Dragons.” Circus performers from around the world present this fantastical show of mystic dragon lore and authentic circus feats that honors The Year of the Dragon. Expect kung fu warriors, flying trapeze acts, motocross, and animal acts by bears, Asian elephants, big cats, canines and more. Jan. 30-Feb. 3. $10-$100.

Time Warner Cable Arena 333 E. Trade St. 800-745-3000 ringling.com

CharlotteParent.com | JANUARY 2013

47

1 TUESDAY New Year’s Day First Footin’ 5K Hike. Experience a Scottish New Year tradition by hiking the farm’s trail, then enjoy a soup lunch Bring fresh or canned vegetable soup, bread, or a dessert.

Free. 11am. Rural Hill, 4431 Neck Road, Huntersville. 704-875-3113. ruralhill.net.

Flint Knapping. Learn how axes, knives, arrows and spear points were created by ancient ancestors. $6-$7.

10am-noon. Schiele Museum, 1500 E. Garrison Blvd., Gastonia. 704-8666900. schielemuseum.org.

Holiday on Ice. Don’t miss the fun of ice skating at outdoor rink in the heart of Uptown. Through Jan. 6. Admission: $9; Skate rental: $3. 10am-10pm.

NASCAR Hall of Fame Plaza, 400 E. Martin Luther King Blvd. 704-315 3666. holidayonicecharlotte.com.

Listen and Move. Join in songs and movements that build gross and fine motor skills. Parent participation is required. Ages 1-4. Free. 10:30am.

Mountain Island Public Library, 4420 Hoyt Galvin Way. 704-416-5600. cmlibrary.org.

New Year’s Resolutions. Learn nice things to say, helpful ways to pick up toys, and more with hands-on art projects and games. $8. 11:15am and 2:15pm. Discovery Place Kids, 105 Gilead Road, Huntersville. 704-3726261. discoveryplacekids.org.

2 WEDNESDAY Learn, Quest, Play: Video Gaming.

Boost critical thinking, teamwork and literacy skills through video gaming with peers. Ages 12-18. Free. 3pm.

Independence Regional Public Library, 6000 Conference Drive. 704416-4800. cmlibrary.org.

Puzzles. Test your logic and reasoning skills with a self-paced puzzle. Ages 12-18. Free. 9am. Independence Regional Public Library, 6000

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Conference Drive. 704-416-4800. cmlibrary.org.

Yoga Storytime. Enjoy a story with fun and easy yoga moves led by a certified instructor. Free. 11:30am.

ImaginOn, 300 E. Seventh St. 704-4164600. cmlibrary.org.

3 THURSDAY Animal Discoveries: Magnificent Mammals. Discover a variety of animal groups through stories, games and activities. Ages 2-3. $3. 10-11:30am. Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-875-1391. parkandrec.com.

Listen and Move. Join in stories, songs and movement activities that build gross and fine motor skills. Parent participation is required. Ages 2-4.

Free. 11:30am. Independence Regional Public Library, 6000 Conference Drive. 704-416-4800. cmlibrary.org.

4 FRIDAY Nature at Night Open House. Listen to legends of the night sky around an indoor campfire, and then take a short hike to peer through a telescope. Free. 6-8pm. McDowell Nature Center, 15222 York Road. 704588-5224. parkandrec.com.

5 SATURDAY Family Fitness Hike. Discover the sights and sounds of winter on a brisk walk on the trails of the nature preserve.

Free. 3-4pm. McDowell Nature Center, 15222 York Road. 704-5885224. parkandrec.com.

Hike for Your Health. Enjoy a mediumpace walk at the nature preserve.

Ages 12-adult. Free. 1-2pm. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com.

PSAT Practice Exam. Learn how to improve PSAT scores and success secrets. Ages 12-18 years. Free.

10:30am. Hickory Grove Public Library,

CharlotteParent.com

5935 Hickory Grove Road. 704-4164400. cmlibrary.org.

Saturday Art Session: Windblown Winter Trees. Drop in to learn the unusual technique of painting a frosty landscape. Art supplies provided. $5-$10; free for children under age 4.

10am-3pm. Mint Museum Randolph, 2730 Randolph Road. 704-337-2000. mintmuseum.org.

Sensory Friendly Film: Monsters Inc. A feature film presentation with lights up and sound turned down.

Audience members are invited to get up and dance, walk, shout or sing. $5. 10am. AMC Carolina Pavilion 22, 9541 South Blvd. 704-643-1507. amctheatres.com.

Tiny Pond Creatures. Enter the world of pond creatures with a look at these tiny animals through a microscope.

Ages 6+. Free. 2-3pm. Reedy Creek Nature Center, 2900 Rocky River Road.

704-432-6459. parkandrec.com.

Winter Tree ID Workshop. Use twigs and bark to identify the trees in the preserve after learning the basics in the lab. Ages 8+. Free. 10-11am.

Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com.

6 SUNDAY Couponing for Dummies. Learn money-saving tips and clip coupons. Free. 2:30-4pm. Morrison Regional Public Library, 7015 Morrison Blvd. facebook.com/ southparkcouponclippers.

Family Nature Hike. Walk the trails enjoying the sights and sounds of nature. Free. 3-4pm. McDowell Nature Center, 15222 York Road. 704588-5224. parkandrec.com.

Holiday on Ice. Last day to enjoy the uptown outdoor ice skating rink. Admission: $9; Skate rental: $3. 10am-7pm. NASCAR Hall of Fame Plaza, 400 East Martin Luther King Blvd. 704-315 - 3666. holidayonicecharlotte.com.

Introduction to Geocaching. Learn the basics of this family-friendly pastime.

Must be able to walk 1-2 miles. Ages 8+. Free. 2-3pm. Reedy Creek Nature Center, 2900 Rocky River Road. 704432-6459. parkandrec.com.

Tracks and Traces. Learn how to identify common animals by the signs they leave behind. Ages 5-12. $3. 2-4pm.

Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-8751391. parkandrec.com.

7 MONDAY Babes in the Woods. Hit the trail with your baby, strollers welcome. Meet at Four Seasons Trail. Free. 9:30-11:15am.

McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com.

8 TUESDAY Creating With Books. Listen to a story, then create art with recycled books.

Ages 5-11. Free. 4:30pm. Mountain Island Public Library, 4420 Hoyt Galvin Way. 704-416-5600. cmlibrary.org.

Hikes for Tykes. Explore nature through stories, arts, crafts and hands-on observations, followed by a nature hike. Parents must accompany children. Age 3-6. Free. 10-11:30am.

Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com.

Latta Homeschoolers: Winter Hike.

Learn how to dress properly, how much water to drink along the way, and how to safely interact with nature.

Ages 9-12. Free. 10:30am-noon.

Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-8751391. parkandrec.com.

Listen and Move. Join in songs and movements that build gross and fine motor skills. Parent participation is required. 1-4 years. Free. 10:30am.

Mountain Island Public Library, 4420 Hoyt Galvin Way. 704-416-5600. cmlibrary.org.

Living Laboratory: Putting Things in Order. Learn the basics of biology

daily calendar using microscopes and other tools. $5. 1:30-3:30pm.

Reedy Creek Nature Center, 2900 Rocky River Road.

704-432-6459. parkandrec.com.

Paws to Read. Boost reading skills and confidence by reading aloud to a therapy dog. Ages 5-11. Free.

5:30pm. Mountain Island Public Library, 44200 Hoyt Galvin Way. 704-416-5600. cmlibrary.org.

Schiele Museum: Free Admission. Meet an assortment of live animals and explore all the museum’s exhibits and nature trails. Free. 4-8pm.

Schiele Museum, 1500 E. Garrison Blvd., Gastonia.

704-866-6900. schielemuseum.org.

9 WEDNESDAY Let’s Build a County Seat — Homeschool Program.

Learn about local government and the roles it fills, through hands-on activities. Registration required. $3.

9:30am-noon. Gaston County Museum, 131 W. Main St., Dallas. 704-922-7681. gastoncountymuseum.org.

Young Explorers: Birds. Discover nature through stories, crafts and activities. Ages 2-3. $3. 10:15-11am.

Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-875-1391. parkandrec.com.

10 THURSDAY Listen and Move. Join in stories, songs and movement activities that build gross and fine motor skills. Parent participation is required. Ages 2-4. Free. 11:30am.

Independence Regional Public Library, 6000 Conference Drive. 704-416-4800. cmlibrary.org.

Open-Hearth Cooking. Live demonstrations of openhearth cooking. Free. 10am-2pm. President James K. Polk Historic Site, 12031 Lancaster Highway. Pineville.

704-889-7145. nchistoricsites.org.

11 FRIDAY Fur Coats and Fuzzy Feet. Read a story, then take a hike through the preserve. Ages 4-6. $3. 9:30-10:15am and 11-11:45am. McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com.

Monster Jam. Witness the world’s premier monster truck series, featuring Grave Digger and many other well-known favorites. $10-$25. Fri., 7:30pm; Sat., 2 and 7:30pm. Time Warner Cable Arena, 333 E. Trade St. 800-745-3000. monsterjam.com.

12 SATURDAY Family Day at the Bechtler. Create oil pastel portraits, watercolor still life, and pipe cleaner dancers; and go on a museum-wide scavenger hunt. $4-$10; Free

for children under age 10. Bechtler Museum, 420 S. Tryon St. 704-353-9200. bechtler.org.

Guided Family Hikes. Join a naturalist to learn about the environment, different species and the beauty of the forest. Some trails are not stroller-friendly.

Free. 10-11am. Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-875-1391. parkandrec. com.

McDowell Trail Clean-up Day. Help clean up trash and debris from the trails. Hot chocolate and winter treats provided to volunteers. Ages 7+. Free. 2-4:30pm.

McDowell Nature Center, 15222 York Road. 704-5885224. parkandrec.com.

Meet and Greet. Meet Peter the box turtle and Popcorn the corn snake, and learn about their habitats. Free.

2-3pm. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com.

Monster Jam. Witness the world’s premier monster truck series, featuring Grave Digger and many other well-known favorites. $10-$25. 2 and 7:30pm. Time Warner Cable Arena, 333 E. Trade St.. 800-745-3000. monsterjam.com.

Teen Poetry Slam. Charlotte youth showcase their poetic talent. Ages 12-18. Free. 1-2pm. Harvey B. Gantt Center, 551 S. Tryon St.. 704-547-3700. ganttcenter.org.

13 SUNDAY Guided Family Hikes. Join a naturalist on a guided tour to learn about the environment, different species and the beauty of the forest. Some trails are not strollerfriendly. Free. 2-3pm. Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-875-1391. parkandrec.com.

Reptiles Around the World. Learn about the critical roles reptiles play in nature and the care they require. $6-$7. 2pm. Schiele Museum, 1500 E. Garrison Blvd., Gastonia. 704-866-6900. schielemuseum.org.

14 MONDAY Learn, Quest, Play: Strategy Gaming. Develop critical and strategic thinking skills with games such as chess, Monopoly and Scrabble. Ages 12-18. Free.

3:30pm. Beatties Ford Road Public Library, 2412 Beatties Ford Road. 704-416-2882. cmlibrary.org.

Oh Deer. Hear a story about deer and follow up with a short hike to see where they live. Adult supervision is required. Ages 2-3. $3. 9:30-10:15am and 11-11:45am.

CharlotteParent.com | JANUARY 2013

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ACTOR’S THEATRE

on stage

Winter Wonderettes. A highly energetic show about four girls who try to save the hardware holiday party when Santa turns up missing. $31-$36.

Through Jan. 5. Thurs. and Fri., 7:30pm; and Sat. and Sun., 8pm. 704-342-2251. actorstheatrecharlotte.org. 650 E. Stonewall St.

ARMOUR STREET THEATRE Jack and the Beanstalk. A classic children’s tale featuring Jack who trades in his cow for magic beans and embarks on a special adventure. $7. Jan. 25-Feb. 3.

See website for schedule. 704-892-7953. davidsoncommunityplayers.org. 307 N. Armour St., Davidson.

DALE F. HALTON THEATER Tosco Music Party. An eclectic, family-friendly show comprised of amateur and professional musicians and groups that perform a variety of music, plus singalongs. $8-$15. Jan. 26. 7-10pm. 704-330-6534. toscomusicparty.com.

China National Symphony Orchestra. Experience a symphony of 85 Chinese musicians performing a powerful concert that highlights Chinese and Western composers. $15. Jan. 30. 8pm. 704-330-6534. tix.cpcc.edu. 1206 Elizabeth Ave.

KNIGHT THEATER Charlotte Symphony Lollipops: Dancin’, Rockin’ & Hip-Hoppin’. Experience Project Trio as they put a spin on orchestral favorites. $15.50-$24.50. Jan. 12. 11am.

704-372-1000. blumenthalarts.org. 430 S. Tryon St.

CHILDREN’S THEATRE OF CHARLOTTE The Secret Garden. The timeless tale of hope and inspiration of Mary Lennox’s move to England, and how she adapts and blossoms as she brings to life to a neglected garden. Ages 8+. $20. Jan. 18-Feb. 10. See website for schedule. 704973-2800. ctcharlotte.org.

Brother Rabbit Spinning Free. Brother Rabbit uses his wit and quickness, and irresistible stories to distract Slippy Fox. Ages 5+. $16. Jan. 25-Feb. 3. See website for schedule. Wells Fargo Playhouse, 300 E. Seventh St., Charlotte. 704-973-2800. ctcharlotte.org. ImaginOn, 300 E. 7th St.

TIME WARNER CABLE ARENA Justin Bieber. Bieber fever is taking over Charlotte. He’s in town one night only! $39.50. Jan. 22. 7pm. 800-745-3000. timewarnercablearena.com.

Ringling Bros. and Barnum & Bailey Presents Dragons. Expect martial arts, acrobatics, motocross, and animal performances by bears, elephants, canines and more. Jan. 30-Feb. 3. See website for schedule. 800-745-3000. ringling.com. 333 E. Trade St.

McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com.

15 TUESDAY Listen and Move. Join in songs and movements that build gross and fine motor skills. Parent participation is required. Ages 1-4. Free. 10:30am.

Mountain Island Public Library, 4420 Hoyt Galvin Way. 704-416-5600. cmlibrary.org.

Nature Story Corner. Learn about the nature wonders of the world and hike to explore the story’s topic. Ages 3-112.

Free. 10-11am. Reedy Creek Nature Center, 2900 Rocky River Road. 704432-6459. parkandrec.com.

Paws to Read. Boost reading skills and confidence by reading aloud to a therapy dog. Ages 5-11. Free. 5:30pm.

Mountain Island Public Library, 44200 Hoyt Galvin Way. 704-416-5600. cmlibrary.org.

Rookie Science. Discover science through books, hands-on activities and experiments. Ages 5-11. Free.

4:30pm. Mountain Island Public Library, 4420 Hoyt Galvin Way. 704-416-5600. cmlibrary.org.

16 WEDNESDAY Baby Storytime. Experience brain stimulations through sights and sounds with songs, books and rhymes. Infantage 2. Free. 10:15am. South County Regional Public Library, 5801 Rae Road.

704-416-6600. cmlibrary.org.

Tiny Tots Storytime. Enjoy stories, music and movement designed to develop language, listening and coordination skills. Ages 1-2. Free. 11:15am. South County Regional Public Library, 5801 Rae Road. 704-416-6600. cmlibrary.org.

Yoga Storytime. Discover how movement can bring stories to life.

Free. 11:30am. ImaginOn, 300 E. 7th St..

704-416-4600. cmlibrary.org.

17 THURSDAY Animal Discoveries: Beautiful Birds.

Discover a variety of animal groups through stories, games and activities.

Ages 2-3. $3. 10-11:30am. Latta Plantation Nature Center, 6211 Sample

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CharlotteParent.com

Road, Huntersville. 704-875-1391. parkandrec.com.

Listen and Move. Join in stories, songs and movement activities that build gross and fine motor skills. Parent participation is required. Ages 2-4. Free.

11:30am. Independence Regional Public Library, 6000 Conference Drive.

704-416-4800. cmlibrary.org.

18 FRIDAY Night Hike. Use all your senses to take in what nature has to offer after dark.

Ages 8+. Free. 5:30-6:30pm. Reedy Creek Nature Center, 2900 Rocky River.

704-432-6459. parkandrec.com.

Who’s Sleeping In These Woods? Hear a book about hibernation and discuss which animals are sleeping through the winter. Ages 4-6. $3. 9:30-10:15am and 11-11:45am. McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com.

19 SATURDAY Chicken Day. Learn about fowl friends through crafts, puppet shows and storytelling. $6. 10am-1pm. Charlotte Nature Center, 1658 Sterling Road. 704372-6261. charlottenaturemuseum.org.

Create Your Own Scream. Create your own version of Munch’s work using crayon on cardboard. Free.

10am. Gaston County Museum, 131 W. Main St., Dallas. 704-922-7681. gastoncountymuseum.org.

How to Pay for College. Learn the types of loans, grants and scholarships available for students. Presented by College Foundation of North Carolina.

Free. 11am. Steele Creek Public Library, 13620 Steele Creek Road. 704-4166800. cmlibrary.org.

MLK Holiday Parade. Celebrate the life and legacy of Dr. Martin Luther King Jr. Parade Kicks off at Ninth and Tryon streets and ends at Tryon at MLK Boulevard. Free. 11am. Uptown Charlotte. mlk.charlottevibe.com/.

Natural Artists. Take a hike to find inspiration and collect materials, then create a piece of art to take home.

Ages 12+. $5. 1-5pm. McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com.

PSAT Practice Exam. Learn how to improve your score and success secrets. Ages 12-18. Free. 11am.

Morrison Regional Public Library, 7015 Morrison Blvd.

704-416-5400. cmlibrary.org.

Simply Snowflakes. Create beautiful paper snowflakes and a recycled snowglobe while learning about this wonder of nature. Registration required. Ages 6+. $4.

1-2pm. Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-875-1391. parkandrec.com.

20 SUNDAY Couponing for Dummies. Learn money-saving tips and clip coupons. Free. 2:30-4pm. Morrison Regional Public Library, 7015 Morrison Blvd. facebook.com/ southparkcouponclippers.

Evergreen Wreaths. Take a short hike to collect live evergreens, then create a kid-friendly wreath to take home. $2. 2:30-3:15pm. McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com.

Make a Miniature Garden. Make a miniature garden from recycled materials and small plants. Ages 8+.

Free. 2-3pm. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com.

Snowflake Science. Discover how to make your own snowflake, and then make recycled snow globes to take home. Children under 12 need adult supervision. Ages 6+. $4. 1-2pm. Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704875-1391. parkandrec.com.

21 MONDAY Martin Luther King Day Forts and Hideouts. Try your hand at the art and science of fort building. Free. 2-3:30pm. McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com.

Nature Journaling. Learn the basics of starting a nature journal, then explore the museum with your new techniques. $6-$7. 10am. Schiele Museum, 1500 E. Garrison Blvd., Gastonia. 704-866-6900. schielemuseum.org.

22 TUESDAY Hikes for Tykes. Explore nature through stories, arts, crafts and hands-on observations, followed by a nature hike. Parents must accompany children. Ages 3-6. Free. 10-11:30am. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec. com.

Listen and Move. Join in songs and movements that build gross and fine motor skills. Parent participation is required. Ages 1-4. Free. 10:30am. Mountain Island

Public Library, 4420 Hoyt Galvin Way. 704-416-5600. cmlibrary.org.

Living Laboratory: Inside the Cell. Use tools to learn the basics in biology and life science. $5. 2:30-3:30pm.

Reedy Creek Nature Center, 2900 Rocky River Road.

704-432-6459. parkandrec.com.

Paws to Read. Boost reading skills and confidence by reading aloud to a therapy dog. Ages 5-11. Free.

5:30pm. Mountain Island Public Library, 44200 Hoyt Galvin Way. 704-416-5600. cmlibrary.org.

Terrific Toddler-Victorian Valentines. Create a lacy card for someone you love. Learn symbols of the holiday through stories and rhymes. Parent participation is required. $2. 10-11am. Gaston County Museum, 131 W. Main St., Dallas. 704-922-7681. gastoncountymuseum.org.

23 WEDNESDAY ACT Success Strategies. Learn how to better prepare for the ACT by reviewing the content and format.

Ages 12-18. Free. 5pm. Mint Hill Public Library, 6840 Matthews-Mint Hill Road, Mint Hill. 704-416-5200. cmlibrary.org.

Baby Storytime. Experience brain stimulations through sights and sounds with songs, books and rhymes.

Infants to age 2. Free. 10:15am. South County Regional Public Library, 5801 Rae Road. 704-4166600. cmlibrary.org.

Mini Masters Workshop: Abstract Triangle Trees.

Paint a trio of trees using oil pastels and liquid watercolors, then go on a super-shape hunt in the galleries. Parent participation is required. Ages 3-5. $10-$15. 10:30-11:45am and 1:30-2:45pm. Mint Museum Randolph, 2730 Randolph Road. 704-3372000. mintmuseum.org.

Tiny Tots Storytime. Join in stories, music and movement designed to develop language, listening and coordination skills. Ages 1-2. Free. 11:15am.

South County Regional Public Library, 5801 Rae Road.

704-416-6600. cmlibrary.org.

Young Explorers: Winter Creatures. Discover nature with your little one through stories, crafts and activities related to the program’s topic. Ages 2-3. $3.

10:15-11am. Latta Plantation Nature Center, 6211 Sample Road. 704-875-1391. parkandrec.com.

The first of the year is a busy time for everyone.

Let us help make your “To Do” list a little shorter.

WE JUST MAKE SENSE. | GOODSENSES.COM 704.295.3000 800.654.3368

24 THURSDAY Listen and Move. Participate in stories, songs and movement activities that build gross and fine motor skills. Parent participation is required. Ages 2-4. Free.

11:30am. Independence Regional Public Library, 6000 Conference Drive. 704-416-4800. cmlibrary.org.

Open-Hearth Cooking. The Catawba Valley Cooking Guide demonstrates how to cook over an open hearth. Free. 10am-2pm. President James K. CharlotteParent.com | JANUARY 2013 CEENTA_CharlotteParentReSize.indd 1

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Get your child started with the best education.

Dr. Donna Hinkle offers her experience and expertise to research, visit, and evaluate preschools and child care with or for you.

DISCOVERY PLACE

on exhibit

Strange Matter. Discover the sciende of everyday stuff, like the shoes you wear, dishes you eat from and the bike you ride. $10-$12. Opens Jan. 26. See website for schedule. 704-372-6261. discoveryplace.org. 301 N. Tryon St.

HARVEY B. GANTT CENTER FOR AFRICAN AMERICAN ARTS + CULTURE America I AM: The African American Imprint. This exhibit celebrates nearly 500 years of African American contributions to the United States. $8-$10; Free under age 2. Through March 2. Tues.-Sat., 10am-5pm; Sun., 1-5pm. 704-547-3700, ganttcenter. org. 551 S. Tryon St.

NASCAR HALL OF FAME Contact her at 336-251-9300 or Donna@PickyParents.net

Wrecks! Dramatic Crashes of NASCAR. Experience an inevitable part of racing front and center, exploring how competitors and their equipment are pushed to the limit. $19.95-$12.95: Free for children under age 5. Through Feb. 10. Open daily, 10am-6pm. 704-654-4400. nascarhall.com. 400 E. Martin Luthr King Jr. Blvd.

Polk Historic Site, 12031 Lancaster Highway. Pineville. 704-889-7145. nchistoricsites.org.

25 FRIDAY Winter Birds. After a story of birds in the winter, take a look at birds while creating a craft. Ages 4-6. $3. 9:3010:15am and 11-11:45am. McDowell Nature Center, 15222 York Road. 704588-5224. parkandrec.com.

26 SATURDAY

COME UP FOR AIR! Register now for YMCA Camp Harrison, located just 90 minutes from Charlotte. Kids ages 6 to 16 can enjoy horseback riding, archery, mountain biking, ziplines and more.

Register before March 1 and save $50 per session!

For 2013 dates, rates and registration, visit

www.campharrison.org

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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Bird-Walk: Coots, Ducks and More.

Walk and listen to resident birds.

Binoculars recommended. Meet at Copperhead Island parking lot. Ages 9+. Free. 8:30-10am. McDowell Nature Center, 15222 York Road. 704588-5224. parkandrec.com.

Build a Winter Den. Learn tips and tricks from an environmental educator to make a winter den. Meet at the Waterfront parking lot. Free. 1-3pm.

Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-8751391. parkandrec.com.

27 SUNDAY Hot Chocolate Hike. Enjoy a stroll through the preserve followed by a perfect cup of hot chocolate. Dress for the weather. Free. 2-3:30pm. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com.

28 MONDAY Groundhogs. Enjoy an animal tale and craft activity related to the groundhog.

Adult supervision required. Ages 2-3. $3. 9:30-10:15am & 11-11:45am.

McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com.

Learn, Quest, Play: Video Gaming.

Work on critical thinking and teamwork through video games.

Ages 12-18. Free. 3:30pm. Beatties Ford Road Public Library, 2412 Beatties Ford Road. 704-416-2882. cmlibrary. org.

29 TUESDAY Listen and Move. Join in songs and movements that build gross and fine motor skills. Parent participation is required. Ages 1-4. Free. 10:30am.

Mountain Island Public Library, 4420 Hoyt Galvin Way. 704-416-5600. cmlibrary.org.

Nature Story Corner. Learn about the nature wonders of the world and hike to explore the story’ topic. Ages 3-12.

Free. 10-11am. Reedy Creek Nature Center, 2900 Rocky River Road. 704432-6459. parkandrec.com.

Paws to Read. Boost reading skills and confidence by reading aloud to a therapy dog. Ages 5-11. Free. 5:30pm.

Mountain Island Public Library, 44200 Hoyt Galvin Way. 704-416-5600. cmlibrary.org.

30 WEDNESDAY

31 THURSDAY

Baby Storytime. Experience brain stimulations through sights and sounds with songs, books and rhymes. Infants-ages 2. Free. 10:15am.

South County Regional Public Library, 5801 Rae Road. 704-416-6600. cmlibrary.org.

Tiny Tots Storytime. Join in stories, music and movement to develop language, listening and coordination skills. Ages 1-2. Free. 11:15am. South County Regional Public Library, 5801 Rae Road. 704-416-6600. cmlibrary.org.

Listen and Move. Participate in stories, songs and movement to build gross and fine motor skills. Parent participation required. Ages 2-4. Free.

11:30am. Independence Regional Public Library, 6000 Conference Drive.

704-416-4800. cmlibrary.org.

Rookie Science: The Science of Snow.

Explore the science of snow through hands-on activities and experiments.

Registration required. Free. 4:15pm.

South Regional Public Library, 5801 Rae Road. 704-416-6600. cmlibrary.org.

Find a complete listing of events in your area at

HUMANISTIC, PROGRESSIVE, OUTDOOR SCHOOL

Where the world’s best methods of education and tradition meet!

Our programs:

t #JSUI ZFBS PMET t 1SJWBUF IBMG EBZ QSF , , BOE (SBEF t )PNF TDIPPM FOSJDINFOU t 4BUVSEBZ 3VTTJBO -BOHVBHF 1SPHSBN Serving children in the Charlotte region since 2010

7300 Mallard Creek Rd, Charlotte, NC 28262 Conveniently located 5- 10 minutes away from the I-85 exits 41, 45 and 46, and I-77 exit 18

www.mycedarwoodacademy.org | For information and tours call: 704-281-6694

Anami Montessori 0RIMARY !GES s %LEMENTARY !GES

OPEN HOUSES

3UNDAY *ANUARY s 0Families Welcome 4UESDAY *ANUARY s !0ARENTS 7ELCOME

CharlotteParent.com/calender

Anami Montessori School

CALENDAR POLICY

The Charlotte Parent calendar lists free and low-cost local events targeted to children and families. Want to get listed? CharlotteParent.com/calendar, click on Submit an Event. Get weekend events at CharlotteParent.com/ newsletters.

Association Montessori International (A.M.I.) Accredited

!RCHDALE $RIVE

%STABLISHED

-ILE FROM 0ARK 2OAD !RCHDALE )NTERSECTION !DJACENT TO 0ARK 2OAD 0ARK

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early feburary

1 FRIDAY

Great Day for Groundhogs. Enjoy an enchanting tale about these creatures and a craft to conclude the lesson on groundhogs. Ages 4-6. $3. 9:30-10:15am and 11-11:45am. McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec. com.

2 SATURDAY Groundhog Day. Will Queen Charlotte, the resident groundhog, see her shadow?

Don’t miss crafts, puppet shows and storytelling! $6. 10am-1pm. Charlotte Nature Museum, 1658 Sterling Road. 704-372-6261. charlottenaturemuseum.org.

3 SUNDAY Warm and Fuzzies. Learn about the wild mammals with thick, fuzzy fur coats that reside at the nature center. Ages 4+. Free. 3-4pm. Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-875-1391. parkandrec.com.

5 TUESDAY Living Laboratory: Take Away the Light. Learn some basics of biology using lab tools to investigate life science. Ages 8-12. $5. 1:30-3:30pm. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com.

CharlotteParent.com | JANUARY 2013

53

BEHIND THE SCENES:

Over 100 Cribs on display and in stock

at Children’s Theatre of Charlotte

Ryan Maloney has been the

house carpenter/deck chief for Children’s Theatre of Charlotte for almost three years, working behind the scenes to help run all CTC shows and create the sets.

Q: What does the deck chief do?

RM: I am responsible for backstage during the show. I supervise the run crew, make sure that things are safe backstage, support the other departments during the show and educate our student interns on what we do.

Q: What is your favorite part of the job as house carpenter/deck chief?

RM: I really enjoy the first school performance of each production, when the kids in the audience are awed at what we have done.

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Q: Have you always wanted to work in the theater?

RM: Yes! I have been involved in theater since 1993, and I have always wanted to do tech. I consider myself a creative person but also one who wants to build things.

Q: What is your favorite piece you’ve built for CTC? RM: The pirate ship from “How I Became a Pirate.” We built an actual – yet cartoony – ship on stage that moved around. I did not get to watch the show, as I was inside the ship moving it, but seeing it on stage was awesome.

Meet !

Ryan

PLAYGROUND REVIEW RAMA ROAD PARK

1035 Rama Road Southeast Charlotte near Cotswold

PLAY AT

Rama Road Park This gem of a neighborhood park, tucked behind Rama Road Elementary School, has lots of room for children to run and play, as well as some unique play equipment. The fire truck made of monkey bars, tires and wooden planks gives children free range to practice using their climbing and balancing skills, as well as their imaginations. The yellow monkey-bar spider is also fun for climbing without fear of being too high off the ground. There are three slides: two connected with a tunnel for tots; the other a steep metal slide best for the older kids. Little ones can also have fun bouncing on the rocking animals and dinosaur near the school building. There are swings and benches for taking a break, as well as a big picnic shelter. It sits under a canopy of trees, which is great for shade, but buggy in the summer months. Parking is available in the school lot. – Michele Huggins

THE

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CharlotteParent.com | JANUARY 2013

55

BUSINESS DIRECTORY PARTIES

Avoid the Chaos with Private Birthday Parties

“All That a Magician Should Be” Call Greg at 704-281-2698

Giant Inflatables, Free Arcade, Air Hockey, Mini Golf and Pizza

“Get him you’ll have no worries.”

Hear the laughter, see the fun!

Memories for years to come!

Relax and enjoy!

Lisa Mueller, proud mother

www.zelnikthemagician.com

Open Play, 9am-12pm, Wednesday-Friday 1641 Matthews Township Parkway, beside Fuddruckers

704-321-0059 www.spacekidets.com

Wish Upon A St r • PRINCESSES • BALLOONS • CLOWNS • FACE PAINTING • TATTOOS • MAGIC • SUPERHEROES

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What I offer:

Prenatal/ Postnatal Breastfeeding Support

In home breastfeeding support Hospital grade breast pump rentals Breastfeeding Supplies Bra Fitting and Nursing Bras

Breastfeeding support in the comfort of your own home!

704.662.2708 www.thenurturedbaby.net thenurturedbaby@gmail.com

Mention this ad and receive 10% off

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Find more party resources online at

CharlotteParent.com/party

BUSINESS DIRECTORY INSTRUCTION

Spanish French and Mandarin Immersion program for kids 18 months old and up.

VOICE LESSONS WITH ÉOW YN “I teach in-home voice lessons for all ages with a passion for young singers.” t I obtained a Master’s degree in Vocal Performance from the University of Southern Mississippi t My numerous professional performances have included lead roles in Fiddler on the Roof, Gilbert and Sullivan’s The Mikado, Mozart’s Così fan tutte t I offer a free evaluation and short lesson on our first visit Preparing students for college music departments, choral groups, auditions or those who simply desire to be a better singer.

www.foreignlanguageleague.com Come and try a class with no obligation

Free trial lesson!

ÉOWYN MELARAGNO VOICE STUDIO

eowyn.morrow@gmail.com

custom tailored one-on-one lessons student concerts and recitals, no fee to participate experienced staff money back guarantee flexible scheduling on-site receptionist for the best possible customer service

864.680.6132

Reading Specialist Dawn Petalino 704-302-4884 or email: alchemytutoring@yahoo.com

Changing Lives One Child at a Time Reading Specialist Master’s, Orton-Gillingham educated

Visitors allowed only during the classes of the session.

10046-G East Independence Blvd, Matthews, NC 28105 704-708-8961 www.musicmatterscharlotte.com

Piano & Violin Lessons Private & In-Home Ballantyne Studio Group Piano Courses

TM

704-500-0143

Now enrolling for the WINTER/SPRING session!

Ages 3-5, 6-8, 9-12 & 13-Adult

Creative Education in Music

Harmony House for Kids private music classes for ages 5 and up piano, voice, guitar, drum, bass guitar recording studio environment special rates for morning classes

harmonyhouse4kids.com 704.364.1421 bring this ad - get first month 50% off

“America’s Fastest Growing In-Home Service”

MISCELLANEOUS

Swim Teachers Wanted!

We are looking for responsible enthusiastic people to work in our busy swim school.

Swim experience is helpful but not required.

If you love working with children contact us!

jobs@littleotterswim.com

704-846-7946

Is your child struggling to learn Spanish?

Not all students learn foreign language concepts the same way. It is important to choose a tutor who can modify their teaching methods to fit your child.

Call today for a free initial assessment!

SPANISH IS FUN TUTORING SERVICE

704-542-0208

We do birthday parties for ages 2-5!

Classes for ages Located in Historic SouthEnd

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e m o c l e W

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Children’s Scholarship Fund Liberty Preparatory Christian Academy Mountain Island Day School CharlotteParent.com | JANUARY 2013

57

A Confident Column

M

ost successful athletes, and for that matter, most successful people, will tell you confidence is a big part of the equation. This also applies to children.

The other day, before bedtime, Sage read a book out loud. The A GOOD SPORT

BY BRYUCE SNYDER next morning she went to her easel and started writing her name and other assorted words. I am so proud of her!

Sage was a bit of a late talker, but she’s tough. She has worked hard to overcome her difficulty, and now speaks flawlessly with pride and enthusiasm.

In fact, I’m thinking of letting her audition to be an announcer for the Bobcats or Checkers.

With her confidence flying sky high, Sage decided to take it to the next level. She picked out the classic book “A Bear and a Box” and read it to Charisse, Brayden and me. The look on her face while we applauded said it all. Sage looked proud, and I felt like I had just won an Olympic gold medal.

Don’t take confidence for granted. The Bobcats didn’t, and it only took them 12 games

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to equal their win total (7) from all of last year.

Confidence also seemed to be part of the Panthers’ problem. Going into the fourth quarter with a lead many times, the team would wait for something bad to happen. And many times it did.

Brayden is developing confidence, too.

A few weeks ago when we said the word “go,” he said “guh.” He had never tried to imitate us before. We praised him and his face lit up. He started clapping and imitating our actions and our words. Soon his vocabulary grew from one word (mama), to many (car, night-night, rabbit, dadda, purple and bubble, to name a few). Now he’s trying to communicate with us verbally and nonverbally. Confidence is amazing. I will never underestimate it again. And I have confidence that both my children will make this world a better place to live.

Bruce Snyder is the Fox Charlotte sports director. He lives in Charlotte with his wife, Charisse, 5-year-old daughter Sage and 2-year-old son Brayden.

PlaySpanish SPANISH

CHINESE FRENCH ITALIAN GERMAN invites you to Play Languages with Us! TM

Brought to you by the founders of PlaySpanish , Ricardo and Carmela Mata

For the New Year make a New Resolution ~

Learn a New Language!

Get started on the path to a second language today Now offering Mandarin Chinese, French, Italian, German and English as a second language Lessons Coming Soon‌ for children, Hindi, Arabic and Korean teens and adults Classes taught by degreed native speakers using the same dynamic, fun method used in PlaySpanish for the last 16 years!

Locations throughout the Greater Charlotte area

Summer Camps also available

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Merci Beaucoup!

Grazie!

www.playspanish.com

Danke!

Thank you!

www.playlanguageswithus.com

Call for information 704-442-5616 CharlotteParent.com | JANUARY 2013

59

CAROLINAsmiles

More cute pictures from our readers. We love seeing the smiles. See more at CharlotteParent.com/community/photogallery.

Send your smiles to Photos@CharlotteParent.com. Include the child’s first and last name, and age.

Non-professional photos only. Photos must be high-resolution.

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Peter Pan Jean-Pierre Bonnefoux’s

Photos by Jeff Cravotta

MARCH 7-17, 2013 KNIGHT THEATER

Escape to Neverland with this whimsical ballet and give your family an experience they’ll never, never forget!

Presented by

Tickets range from $25-$84 – Buy today!

704.372.1000 / ncdance.org Photos: Jeff Cravotta

T K - 1 2 C O L L E G E P R E PA R A T O R Y S C H O O L

Providence Day School exists to inspire in its students a passion for learning, a commitment to personal integrity, and a sense of social responsibility.

www.providenceday.org