April 2013 • Free CharlotteParent.com
Charlotte’s
MOBILE FOOD
MOVEMENT
GOING
Gluten Free Taking the Challenge!
Join two local families getting fit
Growing Good Readers
Total attention
to ADHD patients.
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There are no limits
to a child’s imagination Summer Camps at Ivybrook for ages 2-6.
Register early for your child to receive a free camp shirt!
Come join Ivybrook Academy summer camp as we become pirates digging for buried treasure, create culinary delights like Emeril, take center stage for our creative dramatics workshop and venture into the world of dinosaurs and outer space.
Weddington Campus - 704.845.2310 • Fort Mill Campus - 803.802.2390 • www.IvybrookAcademy.com
“Creating Beautiful, Healthy Smiles that change lives” Orthodontics for the Entire Family Sinclair Molnar
Young Miss North Carolina 2011
Photo by Lenn Long
Patient of Drs. Burrow & Case
Become A Fan
Specializing in treatment of Children • Teens • Adults Growth Monitoring Orthodontics Pre-Orthodontic Tooth Guidance Pre-Prosthetic Orthodontics • Habit Appliances • TMJ Therapy
2711 Randolph Road, Suite 600 • Charlotte, NC 28207 • 704-334-7202 7922 Rea Road, Suite A • Charlotte, NC 28277 • 704-334-7204
www.charlotteorthodontists.com
CharlotteParent.com | APRIL 2013
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a p r i l 2 0 13 features 21
Grow Readers
Plant the seed to read with five great spring reads for kids
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The Gluten-free Family What does it mean to go gluten free?
27
Dinner at Your Door Step Charlotte’s mobile food services are helping get healthy meals on family tables
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21
Thinspiration Blogs Where techno-savvy girls with eating disorders mingle
32
Fit Family Challenge Get moving with our healthy family lifestyle program, and meet two families resolved to make healthy changes
lf: r Se to Dea go ase ing Ple d feel y. be mpt e
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in every issue
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from the editor
family fyi doc says chalk talk sidelines food for thought mother of style growing up getting out daily calendar playground review a good sport
April 2013 • Free CharlotteParent.com
27 23
Charlotte’s
MOBILE FOOD
MOVEMENT
GOING
Gluten Free
32
Taking the Challenge!
Join two local families getting fit
Growing Good Readers
CharlotteParent.com | APRIL 2013
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FROM THE PUBLISHER EVE WHITE
A Healthy Family is a Happy Family
A
Get out there!
APRIL 2013
Sharon Havranek
PUBLISHER/EDITOR
s the city of Charlotte begins to turn green again, with trees blooming and greenways teeming with bicyclists, runners and strolling families, I dust off my workout gear and think about a renewed commitment to fitness. It sounds good, right? Alas, spring is also the time of youth sports and non-stop shuttling Getting fit with the Garfinkle family. from practice fields to games and tournaments and back again. It’s almost impossible for the taxi driver (me!) to find time to exercise and eat healthy. But, I’ve got a few tricks up my sleeve. First, thanks to a sports carpool, I’m not always the one in the driver’s seat, so I can find 15 minutes to walk or run. (Lesson 1: seek support where you can.) Second, instead of standing around chatting in the pre-game moments, I’ve started walking. (Lesson 2: find time when you can.) It’s my way of staying active on the sidelines. You can make time for your health. So start today. Drop the excuses and make the commitment, because being a good mom or dad means leading by example. Your kids will notice and follow your lead. This month, we’ll help you get started with free fitness classes and wellness tips as part of our 2013 Fit Family Challenge. We’re inviting the whole community and our friends at Nashville Parent magazine are taking the Challenge, too On April 15, we officially kick off the Fit Family Challenge between our two cities at a special ceremony with Mayor Anthony Foxx and Nashville’s Mayor Karl Dean. Find out more about this year’s Challenge on Page 32, and meet two local families, the Hills and the Garfinkles, who are committed to getting fit. Getting fit means eating right, too. Our story on the mobile food movement on Page 27, shows how to get healthy dinners delivered to your doorstep, a busy mom’s dream! Organic and gluten-free meal options are available. There’s a lot of talk about gluten and our health. If you’re considering a gluten-free diet, read our story on Page 23 to hear how some local families are doing it. There is so much to learn, and working with others makes it more fun for everyone. So, join us and make a commitment to eat healthy, get fit and help our kids live longer. You’ll be glad you did.
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Eve White
ASSOCIATE EDITOR/WEB EDITOR Michele Huggins
ART DIRECTOR Melissa Stutts
AD DESIGNER Wade Baker
DIGITAL MEDIA MANAGER Susannah Carpenter
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SALES SR. MEDIA CONSULTANT Leslie Shinn leslies@charlotteparent.com
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CONTACT US Phone: 704-344-1980 Fax: 704-344-1983 214 W. Tremont Ave., Suite 302 Charlotte, NC 28203 advertising@charlotteparent.com calender@charlottparent.com distribution@charlotteparent.com editoral@charlotteparent.com promo@charlotteparent.com webeditor@charlotteparent.com Circulation 109,000. Distribution of this magazine does not constitute an endorsement of information, products or services. Charlotte Parent reserves the right to reject any advertisement or listing that is not in keeping with the publication's standards. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Published by Carolina Parenting Inc.
what’s new at …
CharlotteParent.com DADDY DEREK
FUN STUFF
Get funny and interesting advice from FOX News Rising host Derek James in his blog about life as a dad with two sons under age 5!
From Sid the Science Kid to Elmo, find fun coloring and activity sheets for preschoolers.
…/preschoolers
…/blogs
KIDS EAT FREE
Sometimes the family cook needs a break. Find restaurants near you in our family dining directory where kids can eat free.
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… and get in on conversations to get your family fit at #cltfitfam
CONTEST ‘LIFE OF PI’ BLURAY/DVD COMBO
Follow Pi Patel as he is stranded on a lifeboat with a ferocious Bengal Tiger in this Academy Award winning film.
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“Blend a handful of spinach in a fruit smoothie for a powerpacked green smoothie.” CharlotteParent.com Parenting Tips blog
CharlotteParent.com | APRIL 2013
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FAMILY
*
get real with
Emily Maynard Quick stats: 27, former “Bachelorette” star who is releasing a jewelry line called Emily Maynard for Towne & Reese … Family tree: lives in Charlotte with daughter Ricki, 7, and cats Holly and Safari/Southpark ... Favorite indulgence: Mindless TV, fried pickles from Cowfish, pizza, sleeping and online shopping ... Favorite outing: Movies in the middle of the day when no one is there and I can stuff my face with popcorn in privacy ... Favorite local eats: Cowfish, 5Church and Osso ... iPod: Everything from Dolly Parton to Jay-Z … Latest read: “Unglued” by Lysa Terkeurst. I loved it so much I went back and bought more for my girlfriends … DVR: “Homeland,” “The Bachelor,” “Girls,” “Revenge,” “Parenthood” and “Dateline: 48 Hours” … In your bag: About 10 lip glosses, my Bible, a pack of fruit snacks and a bunch of gum wrappers at the bottom ... Can’t live without: Diet Coke and my Bible ... Stress buster: Getting out of the house and doing something fun with my daughter. We love to Dish It Out!
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Dig Into Nature at Fort Wild
W
hen the kids just want to go wild, let them at Charlotte Nature Museum’s Fort Wild. The natural outdoor habitat may bring back childhood memories for parents who spent afternoons in their own backyards building forts, climbing trees, and exploring nearby woods and streams. The National Wildlife Federation, which provided the funding for the project, selected Charlotte Nature Museum as the site of its first backyard play habitat with the goal of encouraging imaginative play and showcasing how easy it
can be to create outdoor play spaces from natural elements. There’s something for all ages at Fort Wild, including an infant sensory garden that incorporates a variety of textures, smells and colors; a toddler-tangled setting with development structures, such as logs for balancing and boulders for climbing; and a Fairy Stump Village with a teepee for building with natural materials and burgeoning imaginations. An open lawn for running, deconstructed wind chimes for musical instruments, a small stage for dramatic play and planting beds create endless
play opportunities. There’s also a vegetable garden nurtured and cared for by children that encourages healthy eating while teaching about plant life cycles, pollination, beneficial insects and more. Be inspired to let them climb, dig and collect, hide and build, and discover why nature is a wonderful place to play. charlottenaturemuseum.org.
Celebrate Earth Day at Fort Wild! Kids can connect to the great outdoors with demos on backyard gardening and creating backyard wildlife habitats, or just get messy in the mud at mud cafe at the Earth Day Play Date on April 20 at Fort Wild.
COMMUNITY
fyi
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good deed: Team Pollution Solution
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We all make mistakes, even parents aren’t perfect.
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Sarah Perez, via Facebook
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Katie Danis, Mary Hunter Russell and Grace Wynkoop, seventh graders at Gaston Day School, were searching for a local environmental issue to turn into a science project. What they found was a major threat to the Catawba River in the form of polluted stormwater. The discovery was the catalyst for Team Pollution Solution, a grassroots effort by the teens to “Save the Catawba River: One Yard at a Time.” Informational kits, built by the girls from items found in their kitchens, are being used in classrooms to teach students about what causes stormwater pollution and how it can be stopped. Lesson plans and hands-on interactive materials in the kits represent stormwater pollutants. Chocolate chips are used to represent dog excrement and yard debris in the form of leaves and grass represent the importance of picking up after pets and bagging yard waste. Kits have been shared with fourth-grade classes at Gaston Day School, and are being requested by church and scouting groups. The girls also pitched the campaign to the Schiele Museum and Gaston County Public Schools as educational tools. Find more information at facebook.com/riverpollutionsolution.
Pictured left to right: Gaston Day teacher Julie Blalock; Katie Danis, Grace Wynkoop, and Mary Hunter Russell.
Dine Out for Autism
Whether your feel like delving into a new dish or just want to enjoy a favorite local restaurant, hang up the kitchen apron and dine out April 23 for Autism Aware Fare presented by Levine Children’s Hospital. Some of Charlotte’s finest and favorite restaurants are participating by donating part of the day’s proceeds to help support the Autism Society of North Carolina’s Mecklenburg County chapter. For more info and a list of participating restaurants, go to autismawarefare.org.
75%
Recycle, Reuse and Reduce for the future Source: CharlotteParent.com
CharlotteParent.com | APRIL 2013
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fyi : : WELLNESS
All About Birthmarks
B
irthmarks get their name because many show up as a “mark” or different skin color at birth. Birthmarks come in many shapes and sizes. Some are present at birth, while others develop later. Most are harmless and some even disappear. Rarely, birthmarks are associated with health problems, but talk to your doctor, especially if one bleeds, hurts, itches or is infected. The cause of most birthmarks is DOC SAYS BY MEAGHAN E. KELLER unknown, but the two main types are AND DANIEL NEUSPIEL vascular and pigmented.
Treatment is laser removal or coverage makeup.
Vascular birthmarks are blood vessels that are too wide or too many. Types of vascular birthmarks are macular stains, also known as salmon patches, angel kisses or stork bites, and are pink spots on the eyelids, neck, head, nose or lip that may become more notable with crying. Most fade in the first few years.
Moles are dark spots that can be tan, brown or black, feel flat or raised, and may have hair. Moles should be checked for change in color, texture or size, which may be a sign of skin cancer (melanoma). They can be surgically removed.
Hemangiomas are superficial (red) or deep (blue). They grow during the first six months but disappear by 5-9 years. Most are on the head or neck, and they can be serious if they interfere with sight, breathing or feeding. They can be treated with injected or oral steroids. Some leave a scar that can be fixed by plastic surgery. Port-wine stains look like spilled wine, and are usually on the face, neck, arms and legs. They grow and darken as the child grows.
20% o f f
for Cha rlotte Parent reader s!
ONCE UPON A TIME May 4, 2013, 11:00 AM, Knight Theater
The Charlotte Symphony joins students from North Carolina Dance Theatre to present beloved fairytales from throughout the land.
Enter for your chance to win tickets! CharlotteParent.com/contests
Special Charlotte Parent discount available. CharlotteParent.com/marketplace
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Pigmented birthmarks are the most common birthmarks, and include the light brown, café-au-lait (coffee with milk) spots. If there are several larger than a quarter, this can be a sign of neurofibromatosis (disorder of abnormal nerves). They can be removed with lasers but often return. Mongolian spots are flat, blue-gray patches on the back or buttocks and common with darker complexions. They usually disappear but can be confused for bruises.
Talk to your kids about any birthmarks they have. It is important to speak openly about the birthmark to help them feel comfortable explaining their unique feature.
Dr. Meaghan Keller is a pediatric resident at Carolinas Medical Center, and Dr. Daniel Neuspiel is a board-certified pediatrician and director of ambulatory pediatrics at Levine Children’s Hospital.
WELLNESS
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11%14%
SPRING = POLLEN. The best place for pollen is far away from the insides of noses, especially those of children with allergies and asthma. Even in pollen season, it’s important that children play outside, but be careful on high-pollen-count days and make sure kids wash up and change clothes when they come inside. Keep windows closed and run the air conditioner, preferably with HEPA filters. Consider a nasal saline rinse or neti pot to wash the nose of all that pollen (but keep your mouth open so you can breathe).
11 to 14 percent of Americans believe gluten avoidance alleviates stress.
Source: The Hartman Group.
Washing + Drying Saves Lives. Water transports microbes from dry surfaces to wet hands, so before recontaminating digits on the doorknob, take time to dry off. Studies show paper towels are superior in hygienic value compared with electric dryers, but either way, remove as much wetness as possible.
New Standard for Over-the-Counter Baby Pain Meds A major change is under way for liquid acetaminophen created for infants and children, including Tylenol. The infant formula contains three times the acetaminophen of the children’s formula, but manufacturers are changing the formulas so each has a standard amount in hopes of reducing the number of dosing mistakes. Be sure to read the dosage label before administering any over-the-counter meds to children.
Just in case you missed a day...
Open 7 Days A Week; Extended Hours
1-800-216-4654
NextCareCharlotte.com
Putting you at ease makes all the difference in your care. We want you to be comfortable talking about your expectations, needs and medical history. Just as important, you need to be comfortable with our expertise. Get to know us at midtown-obgyn.com or 704.316.5270. Because when it comes to your health, the care is more important than the clothes.
Visit website for multiple locations throughout North Carolina
CharlotteParent.com | APRIL 2013
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11 to 1 Ameri gluten ates str Hartm
Camps on Campus
We’ve Upped the Amp oN sUmmeR CAmPs At the miNt!
Academic Enrichment for Grades 1-12 Week-long programs in June, July and August • Residential option for rising grades 5 and up
• Programs in Art, Math, Science, Engineering, Writing, Drama, Musical Theater and more • Aspire! for rising grades 11 & 12 is a week-long residential program for college-minded students, with courses in Law, Lab Skills, Computing, Health, Engineering and The Business of DIY
SummerCamps.uncc.edu
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Amped up the art, Amped up the hours, Amped up the offerings, and Amped up the FUN! PleAse join our merry bAnd of cAmPers in 2013!
June 17 - July 26, 2013 Ages 6 - 18 Class sizes are limited! Register today!
EDUCATION
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fyi
NC Science Festival From engineering to astonomy and superheroes, celebrate the amazing science behind it all with hands-on events as part of the N.C. Science Festival, April 5-21. ncsciencefestival.org
Pitch Perfect
New technology changes music students’ practice
H
ough High School Orchestra Director Bill Myers no longer needs a tape recorder to listen to a student’s pitch. He now uses the SmartMusic App — a new form CHALK TALK
BY MICHELE HUGGINS
of technology that’s changing the way students practice and learn to play instruments. This interactive tool is designed to address an individual player’s needs and allows a student to play alongside SmartMusic’s background accompaniment of a full ensemble. Students play with the music onscreen and are provided immediate feedback on their performance. Teachers can create and send assignments, and the
assignment can be documented and graded for progress and individualized instruction. “Based off that information, I can write the student a note with suggestions based on what I hear from the recording and what SmartMusic hears,” says Myers. Myers uses the app to grade 50 percent of the student’s assignment, and his or her trained ear provides the other half. In Charlotte-Mecklenburg Schools, the goal is to integrate technology similar to the app in order to support inspired learning and technology. Students who do not have access to SmartMusic or other technology at home are able to practice with the software
before or after school. According to the National Association for Music Education, students in high-quality school music programs score higher on standardized tests compared to students in schools with deficient music education programs. Schools that have music programs also have significantly higher graduation rates than do those without programs — 90.2 percent as compared to 72.9 percent. The House of Education Committee is working to pass a bill that would require students to have arts education credit for graduation beginning with the freshman class of 2016.
App Alert: Fat Brain Kids Fat Brain is a fun trivia game with facts from 10 categories, including history, languages, sports and more. For iPhone and iPad. Free.
Tip Practice rhyming with preschoolers. It’s fun and teaches letter sounds.
CharlotteParent.com | APRIL 2013
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fyi : : LIFE When Kids Want to Quit the Team To push or let them walk away?
R
esearch consistently supports the benefits of sports participation, and most parents eagerly await the time when they can cheer on their young one as he or she runs down a field, or up and down a court. Sometimes parents, however, are more excited about the game than their child. When this happens, parents may find it difficult to handle an expressed desire from their child to ON THE SIDELINES BY NYAKA NIILAMPTI quit a sport. There are a few things that parents can do to make this process a bit easier. 1. Find out exactly why he or she wants to quit. Many young people quit playing sports because they stop having fun. This can happen for any number of reasons, including not getting enough playing time, perceived lack of success, dislike of coaching styles or not enough social opportunity within the team. By finding out the exact source of a child’s disappointment and why he wants to quit, you may be able to discuss and engage in collaborative problem solving, which may not necessarily mean the end of the child’s athletic career. 2. Watch the pressure you place on the child. Studies have indicated that a child’s perception of a parent’s expectation of
Register now for summer camps!
Camps
Clinics
Leagues
Tournaments
Where competition & sportsmanship unite!
www.CarolinaCourts.com Concord 704-935-5501 Indian Trail 704-882-1115
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them in sports significantly affects their enjoyment, as well as the length of time they remain in sports. A young child has a way of referring to parents’ reactions to assess success or failure, pride or disappointment. Work to ensure that your stance and expression is one of pure support and encouragement. 3. Offer or allow him to suggest alternatives. Children are specializing in sports much younger today than they did in the past. As a result, they are experiencing injuries and burnout at a much younger age. Offer a variety of sports that opens a child to new experiences and offers opportunities to discover abilities, while also supporting more balanced muscle development. If after engaging in dialogue, keeping your expectations in check and offering other athletic alternatives your child continues to dread practice, it may be best to allow them to take a break. It is important, however, that they continue to engage in some form of physical activity. In a few years, they just may decide to pick up a ball again. Nyaka NiiLampti is an assistant professor of psychology at Queens University and co-director of Mind Over Body at Southeast Psych.
CharlotteParent.com | APRIL 2013
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fyi : : LIFE Smart Spring Clean-up: Organize the Toys BY BARBARA GREEN
Involve the kids in the toy-organizing process. That way they are more invested in the organization and more likely to help keep it up. 1 // Invest in shelves. Get games and toys off the floor with shelves that hold baskets, like the Expedit shelf by IKEA. It comes in different sizes and you can add bins and baskets to prevent the room from looking like a toy store. 2 // Look up. Put toys that your children are not ready for or that they need supervision in order to use (craft supplies, perhaps?) on high shelves where they can’t access them without help.
UNPLUG
Screen Free Week is April 29-May 5. Disconnect from TV, video and mobile games, and other screens. Instead, think, read, play outside and enjoy quality time with family and friends. Take the pledge at commercialfreechildhood.org/screenfreeweek.
FRESH APP PICK!
Preschoolers can have fun learning how to make healthy food choices through the Yumiloo Rainbow Power app, an adventure game designed by “Blue’s Clues” creator Traci Paige Johnson. The app features characters who go to the Yumiloo Carnival but find that none of the rides are working because the Rainbow Machine doesn’t have enough food or energy to power them. Players harvest the correct fruits and vegetables, while composting spoiled foods, then feed them to the Rainbow Machine to run the carnival. Available for iPhone and iPad, $1.99.
3 // Repurpose. A fishing tackle box is great for toys with small pieces such as Matchbox cars and Polly Pockets. The handle also makes it convenient to bring along on play dates. 4 // Display. Hang a 12-inch-deep shelf 12 inches from the ceiling, going from wall to wall. Stuffed animals, along with keepsake dolls and toys, can be stored there and still be part of the room. 5 // In and out rule. Establish a rule that every time a new toy comes into the home, an old one needs to go. This helps develop children’s compassion and desire to share things with those less fortunate. Barbara Green is the owner of Sensibly Chic Designs for Life and the host of the syndicated radio show Ask the Design Diva. Get more organiztion tips from Barbara Green in the blog Home With Kids at CharlotteParent.com/blogs
5 TOP Super Foods 1. Blueberries 2. Sardines 3. Spinach 4. Pistachio nuts 5. Dark chocolate Source: joybauer.com
choices ... ECOFRIENDLY BUILDING BLOCKS
Lakeshore’s Bamboo Building Blocks Lightweight, durable and made of rapidly renewable bamboo, that come in a variety of shapes, including columns, roofs and bridges. 42-piece set is $39.99; 80-piece set is $69.99; lakeshorelearning.com.
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Green Toys Blocks Brightly colored, oversized and lightweight. No BPA, PVC, phthalates or external coatings; made in the USA from 100 percent recycled plastic milk containers. 18 blocks, $27.99; shop.greentoys.com.
Tegu Tints — The Discovery Set Blocks with safely embedded magnets bend, move and stack up. Made from FSC-certified Honduran hardwoods with nontoxic, water-based lacquers. 26 blocks and carrying case, $75; tegu.com.
EDUCATION
Dining al Fresco
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Host a French picnic dinner party for the family
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s the weather warms we are drawn outdoors, and enjoying a family meal outside is one of my favorites. Plan a fun family picnic in your own backyard, porch or patio, or make it a portable feast and enjoy dinner together in any of Charlotte’s beautiful parks or greenways. This month’s recipe for a FOOD FOR THOUGHT BY HEIDI BILLOTTO grilled chicken and potato salad is a real winner the whole family will love. And here’s a little shortcut — if you don’t have time to grill the chicken, use your favorite rotisserie chicken, shred the meat into bite-sized pieces and toss in with the potatoes and the homemade pesto. Delicious! Heidi Billotto is a culinary expert who hosts cooking classes throughout the Charlotte area.
Roasted Potato and Grilled Chicken Salad Provencal • • • • • •
1 cup fresh basil leaves 1 cup grated Parmesan cheese (the more aged the cheese, the better) ½ cup pine nuts 1 cup extra virgin olive oil 2 tablespoons drained capers 1 can black olives, chopped
1. Make pesto by putting basil, Parmesan and ½ cup pine nuts together in a food processor fitted with a steel blade. With the machine running, drizzle in the olive oil until the mixture forms a paste. Reserve. 2. Place potatoes in a large roasting pan, and season to taste with coarse sea salt and pepper. Bake in a preheated 375- to 400-degree oven about 40-50 minutes. If the potatoes are very small, you can saute them until
NO TIME TO GRILL?
• • • •
2 red bell peppers, thinly sliced Additional pine nuts 3 1/4 pounds of small potatoes 3-4 boneless chicken breasts or thighs, seasoned with salt and pepper
tender on the stovetop in a bit of extra virgin olive oil, sea salt and pepper. 3. Meanwhile grill, broil or saute the seasoned, boneless chicken breasts or thighs approximately six minutes on each side. Cool slightly, then slice. 4. Toss roasted potatoes gently with pesto, capers, black olives, red pepper strips and remaining pine nuts. Fold in the sliced chicken and toss to combine. Serve hot, warm or cold.
Use your favorite rotisserie chicken, shred into bite-sized pieces and toss with the potatoes and homemade pesto. CharlotteParent.com | APRIL 2013
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green SCENE
«
Need a cure for a smelly situation? The new Mini Moso air purifying bags absorb and filter out odors, pollutants, allergens and bacteria and dehumidify to prevent mildew, mold and moisture. Slip them into laundry bags, smelly shoes or luggage and breath easy. Made from 100 percent bamboo charcoal, fragrance free and nontoxic, these little powerhouses remove impurities for up to two years. $9.95 for a two-pack at mosonatural. com or The Container Store.
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« For the eco-minded mom who doesn’t have time to make her own dough, there’s Eco-Kids Eco Dough – nontoxic, washable and safe solution. Eco-Kids Eco Dough is made from organic fruit, plant and vegetable extracts, so if some ends up in his mouth, it’s OK. For children 2 years and older. A stack of five colors for $23.99 at ecokidsusa.com.
« Parent invented and celebrity approved Squeez’Ems reusable food pouches make taking pureed baby food or smoothies on the go a breeze. No more buying and tossing pouches, these are reusable, which helps reduce waste, plus you choose what goes in the pouch and what your baby or toddler eats on the go. BP, PVC and Phthalate-free; and freezer, microwave and top-rack dishwasher safe. Two-pack $7.99 at booginhead.com.
LIFE
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MOTHER OF STYLE BY WHITLEY ADKINS HAMLIN
Each season the runway is filled with a bevy of hot new trends; some we love and some, not so much. That’s the great thing about fashion, there’s so much room for interpretation. Be true to yourself by wearing what you love, and you’ll always be on trend. Here are a few of my personal favorites for spring.
SPRING TRENDS
Print mixing. Mixing pattern and color is a great way to differentiate your look from the crowd and work with what you have in your closet. Pick colors that are best for your skin tone and pair them with your favorite patterns for a one-of-a-kind look.
Floral pumps and Lucite heels. Flowers on
Mix pattern and color to stand out from the crowd and make use of what you have in your closet.
any garment, including shoes, are sizzling hot for spring, as are Lucite heels. This pair is so hot, I think I’m going to need a little handheld fire extinguisher to carry with me when I wear them.
Mod patterns. As an admirer of all things chic
from the past, I love everything about this trend. Think black and white stripes, checkerboard, tight bows, short suits, all things “Alice In Wonderland.”
Head scarves. The number of ways to style a
scarf are endless, but my favorite is fixed atop your crown. Wrap a gauzy fabric around your messy updo for a boho-chic vibe, or simply tie it around your ponytail for added flair. Be a little more courageous and style your silk square as a turban. It makes for a quick, stylish “do”on the go. Whitley Adkins Hamlin keeps it stylish as a mom with two children under 4. Read her blog at CharlotteParent.com/blogs.
CharlotteParent.com | APRIL 2013
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WELLNESS
Pleasing Picky Eaters
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B
right-eyed new parents gush “He’s a great eater!” as they beam at their bouncing newborn. Fast-forward several years, and the one-time “great eater” shuns vegetables, milk and anything resembling GROWING UP protein, choosing instead to subsist BY MALIA JACOBSON on a diet of Goldfish crackers and juice. Sound anything like your child? If so, you’re not alone. Most young children are somewhat picky about food, says pediatric nutrition specialist Allison Lachowitz, registered dietitian with Presbyterian Hemby Children’s Hospital, but you don’t have to turn into a short-order chef to please your picky child. Read on for ageby-age tips on helping a picky eater expand his or her palate. Malia Jacobson is a nationally published health and parenting journalist. Her latest book is “Sleep Tight, Every Night: Helping Toddlers and Preschoolers Sleep Well Without Tears, Tricks, or Tirades.”
0-5 years
VEGGIE WARS
According to Linda Piette, author of “Just Two More Bites! Helping Picky Eaters Say Yes to Food,” the toddler and preschooler years are a prime time for picky eating habits to surface: Tots and young children are naturally inclined to test limits. In cases of extreme pickiness, she encourages parents to consider having a child evaluated for underlying causes like swallowing difficulties, digestion problems or food allergies, which can affect a child’s willingness to eat. For children who simply prefer pasta to vegetables, Lachowitz tells parents to tone down the veggie pressure. “If a child skips vegetables at one meal or refuses to eat them for a few days, it’s not the end of the world.” Instead of forcing kids to choke down peas and carrots, encourage a variety of fresh fruits, which offer many of the same nutritional benefits. Presentation matters, too. Arrange vegetables on the plate in a fun way, and provide a rainbow of colors to ensure a balance of vitamins and antioxidants.
6-10 years
CHEF MOM
During the chaotic, busy school years, parents of picky eaters may be tempted to head off battles by fixing each child a separate meal. Morphing into a short-order chef at mealtimes won’t solve the problem and just creates more work (and eventually, resentment) for parents. Instead of falling into this common trap, involve school-age children in shopping and meal planning. “When you work with a selective eater instead of against him, you will be more successful,” says Lachowitz. Try to include one to two items in each meal that everyone enjoys, and then prepare the rest of the meal normally without making excessive accommodations for a picky eater. Encourage the child to try the main course without forcing him to eat (nearly always a losing battle). Never use food as a reward, even for finishing another food (“If eat your salad, you can have some ice cream!”) You don’t want your child to view vegetables as a ticket to dessert, says Lachowitz.
GOOD HEALTH TO GO 11-18 years
For some, eating habits become more problematic during the tween and teen years, as busy schedules, after-school jobs and socializing enable picky eaters to consume more of their meals away from parents’ watchful eyes. This can make for a few nutritional nightmares, like lunching on nothing but French fries and nacho cheese, or worse, skipping meals altogether. Teens’ growing bodies and developing brains still require hearty nutrition. Together with your teen, glance at the week’s calendar and develop a game plan for quick meals. Teens can make a wrap, salad or sandwich in advance that can be tossed in a bag along with dried fruit, nuts and sparkling water. Learning to make a few fast, healthy meals is a skill that can serve teens well in college and beyond, says Lachowitz. “Hopefully, they’ll continue these good habits for a lifetime,” she says.
CharlotteParent.com | APRIL 2013
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What’s in the Garden by Marianne Berkes Filled with short riddles and facts about fruits and vegetables, this book teaches kids about various fruits and vegetables that can be grown in their own backyard and how good food does not come from a box or a store shelf. Colorful illustrations and easy, kid-friendly recipes inspire a lifetime of good eating. Ages 3-8.
Pi in the Sky by Wendy Mass Follow Joss, the seventh son of the Supreme Overlord of the Universe, as he attempts to bring the Earth back after it suddenly disappears, which is no small task for a guy who’s only responsibility has been delivering pies his whole life! A fun sci-fi read for tweens. Ages 10-12.
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nal Special Nee
ds
rom blogs and websites to play groups and water-cooler conversations, gluten-free is the new buzzword. More people are just saying “no” to gluten, a protein found in grains such as wheat, barley and rye. But is a gluten-free diet right for everyone, and how do you do it with a family?
GOING GLUTEN-FREE
a digestive condition that causes inflammation of the small intestines, a gluten-free diet is used to treat and control symptoms. Gluten sensitivity is not the same as celiac disease. “Gluten sensitivity may be mild or severe, however, gluten consumption does not stimulate the immune system in the same manner or damage the small intestines as in celiac.
Bethany Haycox’s family adopted a gluten-free diet four years ago. Her oldest son, then age 9, suffered from heartburn. After a friend sent her a link to article about a connection between gluten and heartburn, the Huntersville mom did some investigating. She had a Texas-based lab test her son for gluten sensitivity. She also had a DNA marker test done, which showed her son had markers for both celiac disease and gluten sensitivity. Haycox decided to remove gluten from her Y BECKER BY HOLL son’s diet. Within five days of being off gluten, his heartburn disappeared. The rest of the family followed suit after tests confirmed they each had varying levels of Individuals with gluten sensitivity tend gluten sensitivity. to complain of non-gastrointestinal A gluten-free diet is only beneficial symptoms such as fatigue and headaches,” for people suffering from celiac disease, says Lachowitz. gluten sensitivity or a wheat allergy, says Wheat and gluten allergies are Allison Lachowitz, a registered dietitian diagnosed through a skin prick, patch test at Presbyterian Hemby Children’s or blood testing. If a person has glutenHospital and Pediatric Gastroenterology related symptoms and tests negative Associates. for a wheat allergy, Lachowitz says the For those with celiac disease, individual may have gluten sensitivity.
ALL OR NOTHING? If a family member must be gluten-free, it’s important the entire household plays a vital role in helping that person avoid cross-contamination and inadvertent exposure to gluten, but it doesn’t mean the entire family must change to a glutenfree diet. Emily Peterson adopted the Paleo Diet, which includes the elimination of gluten, because of a thyroid issue, and difficulty regulating her blood sugar and metabolizing carbohydrates. Within two weeks of embracing the gluten-free lifestyle, Peterson noticed positive results. “I lost almost 10 pounds, was sleeping well at night, and had more energy and motivation,” she says. She and her husband are gluten-free eaters, but they give their 6-year-old more flexibility with his diet. When they eat dinner as a family he has a gluten-free meal, but his other meals aren’t necessarily gluten-free. For families going gluten-free, it’s important to remember that children, gluten-free or not, require the same amount of nutrients for healthy growth and development, says Lachowitz. Many gluten-free breads, cereals and pastas are not fortified like their glutenfilled counterparts, and nutritional deficiencies are a potential risk of a gluten-free diet if not carefully balanced. She recommends anyone going glutenfree to consult with a dietitian to ensure See Gluten on Page 24
SIGNS OF GLUTEN SENSITIVITY
»»
GASTROINTESTINAL PROBLEMS | CHRONIC IRRITABILITY AND MOOD SHIFTS | FATIGUE | HEADACHES | JOINT PAIN | SKIN RASH CharlotteParent.com | APRIL 2013
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Gluten from Page 23
they are getting the nutrients their bodies need, and suggests taking a gluten-free multivitamin with mineral supplement to ensure adequate intake of iron, calcium, folate and other B-vitamins. “Failure to maintain adequate nutrient intake can have major consequences for children, including poor weight gain, anemia and other nutritional deficiencies, and lead to failure to thrive.” She also encourages parents to create normalcy for children following gluten-free or any other special diets when attending birthday parties or events surrounding food. “Bringing your child’s special gluten-free pizza and cupcakes is one way to help them feel included.”
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GLUTEN-FREE CHECKLIST
Gluten is protein found grains wheat, barley and rye grains. In general, any foods made from wheat, barley or rye should be avoided when going gluten free.
FOODS TO AVOID
Beer Breads Cakes and pies Candy Cereals Cookies and crackers French fries Malt vinegar
Pastas Processed luncheon meats Sauces, including soy sauce Seasoned rice mixes Seasoned snack foods (potato and tortilla chips) Vegetables in sauce
ALLOWED FOODS
Beans, seeds, nuts Fresh eggs Fruits and vegetables Meats, fish and poultry (not breaded, battercoated or marinated)
Most dairy products Corn and cornmeal Flax Gluten-free flours Quinoa Rice
Source: mayoclinic.com
GLUTEN-FREE GROCERY SHOPPING Finding gluten-free food at grocery stores is easier than one might think. The biggest substitutes are almond and coconut flours in lieu of wheat flour. Haycox shops everywhere from Whole Foods, Earth Fare and Healthy Home Market to Harris Teeter, Food Lion and Walmart. “I usually need to hit more than one place to get all I need at the best price, but it is not that burdensome.” Haycox says she now spends more for groceries because she is
Gluten-free Recipes A plethora of gluten-free recipes and cooking tips can be found online. Check these websites for selections.
glutenfreeda.com elenaspantry.com glutenfreegirl.com g-freefoodie.com glutenfreemommy.com
WANT TO LEARN MORE ABOUT THE GLUTEN-FREE LIFE? Gluten and Allergen Free Wellness Event April 13, 10am-4pm | Blake Hotel, 555 S. McDowell St.
»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»
Holly Becker is a local freelance writer and mom to three children.
»»»»GLUTEN-FREE FINDS
»»»»»»»»»»»»»»»»»»»»»»»»»»»
cooking and eating more “real” foods, like fresh produce, and packaged gluten-free products are more costly. One reason gluten-free products are more expensive is because they must be made in a separate facility from gluten-containing foods to avoid cross-contamination and batch tested in laboratories to ensure they are glutenfree, says Kristi Kanzig, assistant director of marketing for Earth Fare. “Because of increased demand for gluten-free products, more companies are introducing new glutenfree products to the market and making innovations in taste,” says Kanzig. Peterson tries to limit purchases of packaged glutenfree goods and sticks with fruits, vegetables and meats. On Saturdays, she and her husband sit down and plan out the meals for the week. “I think probably what we have saved in meal planning makes up for the extra cost. It’s a trade-off.”
Bisquick Gluten-Free Pancake Mix Made with rice flour, pancakes and waffles still have a place at the table. $4.99 at Harris Teeter.
Pirate’s Booty Aged White Cheddar Made from puffed rice and corn and blended with real aged white cheddar cheese, baked and free of trans fat. 1-ounce bag, $1.49, at most grocery stores.
Udi’s Oatmeal Raisin Cookies Made from scratch using certified gluten-free oats, brown rice and oat flour, tapioca and potato starch. $5, at The Fresh Market, Healthy Home Economist and EarthFare.
KIND Peanut Butter Dark Chocolate + Protein Bar A blend of peanuts and antioxidant-rich dark chocolate, plus 7 grams of protein. $7.99/4 bars, at GNC and Harris Teeter.
CharlotteParent.com | APRIL 2013
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RT
I YM
NC
BY
MA
DINNER AT YOUR DOOR HIN
Mobile food providers deliver healthy meals to you
W
ith days filled with kids’ activities, school, volunteering or work, even the bestintentioned cooks can find themselves scrambling to throw together a meal by 6 p.m., much less a healthy one. Instead of a fast-food run or a take-out call, several Charlotte businesses have stepped in to help, by offering home-cooked food delivered to your door. “Our biggest offering is convenience for families who don’t have time to cook, don’t like to cook, or who don’t like to do the cleaning and the grocery shopping,” says Matt Shait, co-founder of Good Kitchen. “We want to be the healthy alternative to the other convenience (food) options out there.”
HEALTHY OPTIONS
Shait, a businessman and self-described “foodie,” and longtime chef Greg McIntosh started Good Kitchen to offer convenient, healthy food. Each week, customers can choose from 15 to 18 options, similar to a gourmet restaurant menu. Menu items range from pan-seared corvina with tapenade to Brunswick stew. The menu is divided into categories of “healthy balanced,” “comfort,” and “organic and vegan,” and each meal contains a starch, a vegetable and a protein. Meals usually feed between two and six people, and they are packed in a plastic container similar to a “souped-up TV dinner tray,” says Shait. The container can be placed on a cookie sheet and warmed in the oven. Nourish, operated by Julia Simon and Laura Neff, makes it easy for health-oriented Charlotte families to have local, nutritious prepared foods.
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Dinner from Page 27
All foods used at Nourish are vegan and free of gluten and processed sugar. Menu selections include North Indian thali with brown rice, and marinated kale salad with sunflower seeds, clementines and cranberries.
THE COST OF CONVENIENCE Though mobile meal service can be more expensive than making your own meals, the convenience is worth the extra cost for many parents. “It is so helpful during the week to be able to pull something out of the freezer and have it available the next day,” says Angie Faulk, who works full time at Bank of America, and is a mom to a 2-year-old and expecting another baby this spring. Food delivery services offer pricing options and perks through memberships, but not all require membership. Each mobile food service sets its own lead time for ordering and delivery, and most have specific delivery zones based on zip codes. FIND THEM ONLINE
Good Kitchen: goodkitchennc.com Nourish: nourishcharlotte.com Greatfull Plate: greatfullplate.com Know Your Farms: knowyourfarms.com Absolute Organics: theabsoluteorganics.com
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Services usually charge a delivery fee. Some offer breakfast food, snacks and desserts in addition to entrees, which are great for babyshower brunches and family gatherings. Greatfull Plates, operated by executive chef Elizabeth Fudge, offers seven meals each week, all of which are prepared on the weekend and frozen before delivery on the following Wednesday. Menu items, which include Gourmet Pork Chops with Baby Baked Potatoes, and Broccoli and Asian Chicken Wraps With Wild Rice, can be portioned for two, four or six. They range from $12 to $36. Parents simply stash the meals in the freezer for a noprep meal later that comes with step-by-step instructions on how to heat and serve. “Portion sizes are just right, the meals can be customized to meet your needs and wants, and my child loves them,” says Faulk.
BRINGING THE FARM TO YOU
For those who like to cook but don’t have time to visit groceries and farmers markets for locally grown ingredients, several Charlotte-area services do the work for you. One option is joining a CSA organization, which stands for community supported agriculture. CSAs provide local farmers with a steady income by selling “shares” to customers, who in return receive regular boxes of food, which can include produce, meat and eggs, from the farm.
Know Your Farms in Charlotte is one of the most comprehensive CSAs in the area. “It’s a way to get some really healthy food, support local farmers and keep food dollars in the community,” says Wes Shi, owner of Know Your Farms. Know Your Farms works with farms within a 50-mile radius of Charlotte and traditionally has operated pick-up points for shares. Shi says the CSA plans to soon offer delivery. Vonda Hodun founded Absolute Organics after her oldest child was born and she became concerned about pesticides and herbicides on the produce he ate. Her family began eating organic foods, and she quickly found that organic produce wasn’t always easy to find. Since 2006, Absolute Organics has provided local and imported organic produce to customers. A weekly box of fruits and vegetables can be customized through email with Hodun. Prices range from $30$50 box, and Absolute Organics delivers to homes and offices. “We have access to everything you see at the grocery store, (but) we can get 100-percent certified organic,” says Hodun. “People thank us for the service and are grateful to feed their kids more healthy food.” Marty Minchin is a freelance writer based in Charlotte.
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THIN spiration BLOGS
When social media meets eating disorders BY AMY SALVATORE REISS
E
mily*, then 18, headed home after her dance class, depressed and dejected. She had spent the duration of the afternoon staring at herself in the mirror, scrutinizing the size of her thighs, analyzing the width of her hips. So she did what she did every night — took her dinner into her room, flushed it down the toilet and logged on to her computer. There, she found solace scrolling through the hundreds of “thinspiration” sites. Bloggers had posted countless images of emaciated women flanked by captions such as “Dear Self: Please go to bed feeling empty.” These thinspiration sites, abbreviated “thinspo” and formerly referred to as pro-ana (anorexia) or pro-mia (bulimia), have popped up all over Tumblr, the imageladen micro-blogging platform and social-networking website. And they are catnip for thousands of young women who suffer from anorexia and bulimia, not only glorifying disordered eating but providing a community that establishes a sense of belonging and validation.
TECHNOLOGY AND EATING DISORDERS Thinspiration sites have been around for at least a decade, but they seem to have increased in the wake of Tumblr’s popularity. Models such as Karlie Kloss, Miranda Kerr and Kate Moss serve as unofficial thinspo poster girls, their hipbones and collarbones featured prominently. In many images, you don’t even see their faces. Sites have an elegant, minimalist feel, reflective of today’s tech-savvy young women who use them. In addition to the barrage of images, sites will often feature the blogger’s starting weight (SW), current weight, (CW) and goal weight (GW), as well as height. It’s not surprising to find many goal *Not her real name
weights consisting of only two digits. Many diarists will include food eaten and calories consumed (coffee, a cup of bran cereal, and half a banana, for a total consumption of 150 calories for the day), as well as exercise logged (5-mile walk, burning 300 calories). Because of the intimate feel of these blogs, it’s also common for bloggers to share confessions about laxative use and purging after a binge. There’s often also an extremely negative vibe that permeates these sites. Bloggers will post pics of an offensive body part (“look at my fat thigh”), or will berate themselves for eating too much. It’s almost a public self-flagellation, as if putting the information out there will atone for their “sins.” However, many sites allow commentary only in the form of a private message. Dr. Amy Combs, a licensed psychologist practicing at the Charlotte Center for Balanced Living, specializes in eating disorders. She feels that the combination of social media and graphic images is what is especially dangerous about these blogs. “These sites become a black hole for those who are compulsive about losing weight,” she says. “For those kids who are drawn to them, the images become part of their psyche. They learn to consider that attractive, and they become consumed by it.”
A COMMUNITY OF DYSFUNCTION
Teenage girls and young women with eating disorders often isolate themselves socially, withdrawing from friends and family. However, the thinspo sites offer them a place to feel accepted, reinforcing unhealthy behaviors. “Not only do they de-stigmatize eating disorders, they provide a road map as to how to develop (one),” says Combs. “With this See Thin on Page 31 CharlotteParent.com | APRIL 2013
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online environment, a negative peer culture has developed, making intervention by parents and health-care providers even more difficult. It allows them to be socially obsessessional about their weight.” The social aspect of this dysfunctional community is often what spurs on the disordered eating. Many girls spend so much time reading others’ blogs, they feel like friends. Bloggers’ negative rhetoric, disguised as self-control (“this blog is for those who will stop at nothing short of perfection,” reads one), gives girls a sense of competition within the blogosphere. “Let’s not forget the degree to which individuals with eating disorders compete with themselves and others about calorie restriction and exercise,” says Combs. “With these sites and reposting of the most graphic images, everyone is comparing themselves to the most extreme rather than the thinnest person in their class at school.” Emily — who is now in recovery — admits that she became sucked into the thinspo world. “I would read about how people stayed thin and how to fill yourself up without adding calories,” she says. “I remember how one girl would eat paper or cotton from sweatshirts.” Because Emily didn’t go to those extremes, she felt her behavior was normal. “I read others’ stories and knew I wasn’t as bad. And having the websites definitely made me feel better that I wasn’t crazy for being obsessive with counting calories and weighing myself
multiple times a day. I wasn’t thinking that this can really ruin my body or this isn’t normal behavior.”
PARENTAL AWARENESS
So what do Thinspo blogs mean for parents? With tech-sophisticated girls developing eating disorders at a younger and younger age, it should most definitely be a concern. Many parents are unaware the sites even exist, let alone the threat they pose. In addition, most sites contain sexual content. First, Combs says, be aware of your daughter’s personality traits. Often, girls with “perfectionistic” attributes coupled with anxiety and obsessive-compulsive tendencies have a danger of developing an eating disorder. “You don’t want to demonize weight,” she says. That means not painting weight in a negative light, such as making fun of obese people. In addition, “focus on health and behavior, and don’t micromanage eating.” Be aware of the warning signs, says Combs. Elimination of foods they’ve liked in the past, body checking (a child holding onto specific body parts as if pinching or measuring them), extremely slow eating, cutting food into tiny pieces, avoidance of social activities involving food, and a sudden interest in cooking and managing the healthiness of family meals are all indicators that your daughter may have disordered eating issues. Amy Salvatore Reiss is a freelance writer who lives in Davidson. She is the mother of two girls.
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CharlotteParent.com | APRIL 2013
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THE
THE
& s l l i H
s e l k n Garfi
! 3 1 0 : e 2 g ily Challen
m a F t i F e h Take on T
BY LISA H
ASSELL
LL S TH E H I
R FI N THE GA
K L ES
“THERE’S JUST NOT ENOUGH TIME IN THE DAY!”
Meet the Families
This was the response from both 2013 Fit Family Challenge families when asked what stands in the way of getting healthier. Like many families, the Hill and Garfinkle families agree that a lack of time is the biggest hurdle.
THE GARFINKLES
THE HILLS
Lisa Garfinkle was on her high-school dance team, and her husband, Steve, has always played or coached various sports. But knee injuries, college, pregnancies and poor eating caused both adults to become less active and Lisa to gain weight. Weight Watchers helped, but her busy life took over and her weight crept back up. The couple wants their family to live a healthier lifestyle. Sarah, 18, wants to learn to eat well and stay fit while away at college. Jason, 13, is active with sports, but needs to make changes to his eating habits. Ellen, 11, was born with a heart condition that prevented her from being involved in sports and other physical activities, but doctors recently cleared her for exercise, and she needs help getting started. David, 8, plays sports but also needs better eating habits. No one in the family cares much for veggies and everyone loves to eat out, but the parents have set a goal for the entire family: “We will eat healthy dinners prepared at home at least five days a week and will try to get five servings of fruits and vegetables daily.”
Shana and Carl Hill were very active before becoming parents. They played sports and worked out together. Now they struggle with finding the time and motivation to stay fit. They want to not only tell their children — Alana, 6, and Layla, 3, — to be healthy, but to be living examples of that lifestyle. Shana and Carl have diabetes and high cholesterol. Many of their family members do as well, and the reality of seeing their loved ones face medications and health problems concerns the Hills. They are seeking a realistic and lasting plan for getting back in control of their health. “I need to somehow keep the motivation of becoming more healthy. I just need that extra push,” says Shana. Weekdays rush by. Alana is in school, and Layla attends a halfday preschool. Shana works at Layla’s school and is the PTA vice president. Carl’s work schedule is crazy. The girls are in dance class one night a week and the family attends church every Sunday. They admit they spend too much time watching TV and playing with electronic devices. Shana’s goal is stated matter-of-factly. “We will workout together as a family twice a week.”
Lisa Hassell is a freelance writer who will be running her first 5K race in April. She and her 3-year-old son live in Indian Trail.
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Meet the Experts Kim Jacobs, host of the Telly Award-winning talk show “Daily Balance with Kim Jacobs,” will work with the Fit Family Challenge families to help them create schedules that provide “me” time to lower stress levels. Her goal is to empower people to take control of their lives and to live with balance and purpose. She knows a lot about the need for balance in our lives, as she is a mother of five children under age 16, is a pastor’s wife and the founder of a 501c3 nonprofit organization. Jacobs said, “I look forward to bringing balance to the world one household at a time.” Paul Sklar, founder and Personal Training Director of Prescriptive Fitness, is a professional duathlete; has helped guide professional athletes, coaches and successful business executives; has contributed to articles to “Men’s Fitness” magazine; and has appeared on NBC’s “Charlotte Today.” He will also assist the families involved in the Fit Family Challenge. Paul and his wife, Sandy, are passionate about helping people live more healthfully through exercise and good nutrition, and they enjoy showing busy parents how to include their children in their workouts. Cheryl Kuhta-Sutter, R.D., L.D.N., is our nutrition expert from Presbyterian Cardiovascular Institute. Meet her in next month’s issue.
Kim Jacobs
Paul Sklar
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FOR GETTING STARTED AND STAYING ON TRACK
1
Don’t wait for the new year, the summer, the end of this work project, the end of Girl Scout cookie season, etc. Start now. You can start small, but there’s no reason not to take steps today to improve your family’s health.
2
Consider scheduling a physical with a doctor. It’s good to know your starting weight, measurements, cholesterol, blood pressure, resting pulse, etc. Ask your doctor to confirm that it’s safe for you to begin a new fitness regimen.
3
Design a reasonable plan based on your goals. Choose a lifestyle that you can maintain long-term. Include enjoyable, varying activities to avoid boredom.
4
Write it down! Having your specific plan written down and posted on your fridge, your office wall or built into your calendar can be a constant reminder to keep you focused. Include others in your plan. Walk with a co-worker at lunch. Kick a soccer ball around with your kids for 15 minutes before washing the dinner dishes. Post your intentions on Facebook or Twitter so that others might encourage you, ask about your workout or hold you accountable.
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VE YOUR FAM GET FIT AND IMPRO
ILY’S HEALTH
If you want to lose weight, and develop healthy eating and exercise habits as a family, join the Fit Family Challenge. The Fit Family Challenge is a healthy family lifestyle program beginning April 15 through June 10. For eight weeks, log your family’s weekly minutes of activities and healthy habits to earn points. Whether it’s walking the dog or playing a game of soccer with the kids, drinking more water or adding more vegetables to your family menu, it all counts. For every 100 points you earn, you gain one entry into the grand prize for a trip to Universal Orlando Resort. Look for expert advice on how to get fit, eat better as a family, and find balance in busy schedules in Charlotte Parent magazine, and CharlotteParent.com through blogs and video, and join in free fitness classes throughout the community.
Register now at CharlotteParent.com/fitfamilychallenge
Power Move Move Power
Nobody wants arm flab! Add some tricep dips into your day to tone arms in time for summer dips in the pool.
Michelle Bennett, certified personal trainer at Charlotte Athletic Club, demonstrates triceps dips.
Where to do it: On the edge of a chair at home or a park bench while the kids jump around on the playground. How to do it: Sit on the edge of a flat, hard surface like a bench or chair. Place hands, by your thighs with fingers facing forward. Feet are flat on floor in front with knees bent. Move forward so your body is hovering in front of the edge of the bench with arms supporting your body. Bend arms and lowering body until upper arms are parallel to the floor. Exhale and push back up, straightening arms. How many reps: Start with three sets of eight, taking a short break between sets. Gradually increase reps within a set. Challenge yourself: Straighten legs or pick one leg up off the floor.
The Care and Keeping of You (American Girl) Written by pediatrician and mom Cara Natterson. The Care and Keeping of You 2 dives deeper into the physical and emotional changes of girls ages 10 and older, and provides thoughtful, age-appropriate advice on how girls can take care of themselves from head-to-toe as they grow and develop. Most importantly, The Care and Keeping of You 2 guides girls on how to talk to their parents about their questions and worries related to growing up. americangirl.com/careandkeeping.
LOW US ONLINE FOL
Follow the Challenge families (Page 32) and get more expert advice and tips on the Fit Family Challenge blog! CharlotteParent.com/blogs
the new
Won’t you be our neighbor? DOWNTON ABBEY From the estate of “Downton Abbey” to the streets of “Daniel Tiger’s Neighborhood,” WTVI PBS Charlotte brings quality programs into your home each week. Our new, full PBS line-up features all of your favorite PBS shows and local programs to better connect you to your community and neighborhood resources. To learn more and find your PBS Charlotte channel, visit PBScharlotte.org.
DANIEL TIGER’S NEIGHBORHOOD
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your home for PBS
LIVE MUSIC & OUTDOOR COMPETITIONS Join charlotteparent as we sponsor the following races: FAMILY OBSTACLE RACE - Friday, April 19, 2013 @ 6:45PM KIDS OBSTACLE RACE - Saturday, April 20, 2013 @ 1:00PM KIDS 2K TRAIL RACE - Friday, April 19, 2013 @ 2:30PM Visit the charlotteparent booth on Friday and Saturday for prizes and giveaways.
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Welcome Elizabeth 8K Road Race The 27th annual Elizabeth 8K Road Race hits the streets on Sat., April 20 at 8 a.m. The event features a USATF-certified course that begins and ends near Independence Park and has something for everyone, including an 8K timed race, a 1.5M untimed run/walk and the Liz Kids’ Fun Run. Register online at elizabeth8k.com. Elizabeth 8K Road Race 345 Hawthorne Lane elizabeth8k.com
Dance Productions & Dance Productions 2 Put some SPRING in your step! Dance Productions is Charlotte’s premier dance studio, offering quality and innovative dance education for over 25 years. Join us for our exciting summer camps, including Royal Princess Camp and Evolution of Hip Hop, at our University location or our newest location in Matthews. Dance Productions 5945-C Orr Road, Matthews 704-598-8288 dpdancestudio.com
Dance Productions 2 10058 E. Independence Blvd. 704-288-7567 dancedp2.com
Dentistry for Kids It’s spring cleaning time … don’t forget about your teeth! Dentistry for Kids is excited to offer 20 percent off your new patient visit. Just bring this ad with you. Serving infants, children, teens and special needs, we offer new patient tours, complimentary insurance verification and a welcoming gift. Se habla Español! Dentistry for Kids Sharon L. Holley DMD, PA 10115 Hickorywood Hill Ave., Huntersville 704-948-8494 dentistryforkidsnc.com
ASG Security
Social Skills Summer Camps Licensed professional counselors will be facilitating week-long summer camps that focus on social skills for boys ages 7-10 and 11-14; and “Confident Girls” for ages 11-14. Camps will focus on feelings, selfesteem, friendships, communication and conflict resolution. Children enrolled can master these topics while interacting with peers. Social Skills Summer Camps 1100 S. Mint St., Suite 108 704-981-1898 www.katieovercash.com and lynnebeck.com
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Protect your home during vacation season! Spring Special exclusively for Charlotte Parent readers … $200 off installation of ASG Security System – Plus two free months of monitoring! Offer good through April 30, 2013, not valid with any other offers or discounts, new customers only. Call Kenton for a free, no obligation evaluation of your home. ASG Security 3420 St. Vardell Lane Ste: A 704-602-5909 asgsecurity.com
Spring Savings from Bethany Academy Integration Station Grand Opening GRAND OPENING of our clinic in North Charlotte! The new clinic affords opportunities to develop and refine skills in an enticing play setting. Come see our new location on Sat., May 4, 10 a.m.-1 p.m. Meet our friendly therapists, and enjoy family fun and yummy treats.
Our faith-based, half-day preschool program runs Monday through Thursday (September through May) from 9:30 a.m. until 1:30 p.m. Bethany Academy serves children ages 2 years old through 5 years old (birthday on or before Aug. 31). Present this ad with your completed registration form and receive a special discount! Bethany Academy 4301 Beulah Church Road, Weddington 704-814-9033 mybethany.com
Integration Station 2110 Ben Craig Drive, Suite 300, Near I-77 and I-85 off WT Harris Boulevard 704-248-1146 myintegrationstation.com
11th Annual Autism Aware Fare
Parker Autism Foundation’s 10th Anniversary Celebration Casino & Silent Auction Join us May 17, 6:30-10:30 p.m. for an unforgettable evening while supporting Parker Autism Foundation. Enjoy a casino, silent auction, raffles, food, drinks, music and more. Auction items include a Richard Petty Driving Experience, dinner for 8 at Bonefish Grill, spa getaways and more. Tickets are $50 per person. For tickets and information, call Shelley Reilley at 704-819-4952. Parker Autism Foundation Casino and Silent Auction Gala Extravaganza Depot 1610 N. Tryon St. 704-819-4952 parkerautismfoundation.org
Screen Shoxx Spring Special Screen Shoxx brings the fun to you! Parents will be happy the kids are outside ‌ kids will be happy they are playing video games! Rent a two-hour Mobile Gaming Trailer for $175, Monday-Thursday; or a two-hour Mobile Gaming Trailer for $250, Friday-Sunday. Perfect for parties, camps, after-school and day-care centers.
Tiger World Tiger World is a nonprofit animal conservation and educational center dedicated to rescue, rehabilitation and preservation of exotic animals. Located in Rockwell, we are open to the public for educational guided tours and walk-about, self-guided tours. Tiger World 4400 Cook Road, Rockwell 704-279-6363 tigerworld.us
Screen Shoxx 704-648-7724 screenshoxx.com
U.S. National Whitewater Center The U.S. National Whitewater Center (USNWC) is a nonprofit outdoor adventure sports facility that features mountain biking and running trails, a climbing center, zip-lines, flat-water kayaking, ropes courses, and a canopy tour. Our most unique feature is a multiple-channel, customized whitewater river for rafting and paddling enthusiasts of all abilities. U.S. National Whitewater Center 5000 Whitewater Center Parkway 704-391-3900 usnwc.org CharlotteParent.com | APRIL 2013
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Live Music!
5th
l Annua
Friday, April 26
6:00pm - 7:30pm The Fantastic Shakers 8:00pm -10:00pm Ken Knox and The Company
Saturday, April 27 10:30am - 2:30pm DJ Darryl Elkins 3:00pm -5:00pm Band of Gold 5:30pm -7:30pm The Extraordinaires 8:00pm -10:00pm The Tams
APRIL 26 & 27
HISTORIC DOWNTOWN MATTHEWS & STUMPTOWN PARK
Join us on Saturday 4/27 for the Sandy Feet 5K & Fun Run to benefit Habitat for Humanity of Matthews. 5K Race begins at 8AM at Stumptown Park, Matthews NC Cost: 5K — $25 prior to race day/$30 day of race Fun Run — $10 day of race. Pre-register at www.sandyfeet5K.com or email us at sandyfeet5k@gmail.com
Call 704-321-7275 or visit www.beachfestmatthews.com
Come put youre sand! toes in th Live Beach Music Shag Dancing Carnival Rides Sand Volleyball Arts & Crafts Cornhole Tourney Sand Sculpture Sandy Feet 5K & Fun Run
PLAY SLEEP REPEAT At a YMCA Summer Camp YOU’RE IN GOOD HANDS: All summer camp staff is required to complete 30 hours of pre-camp training. We conduct background checks and drug screenings on all camp counselors and employees. A WELCOMING SPACE: With indoor and outdoor facilities and well maintained campuses, a YMCA camp is a nurturing environment based on caring and respect. SHELTER FROM THE SUN: Throughout the summer, we take care to monitor the heat index and air quality. AS A MEMBER: YMCA members enjoy special pricing on programs as well as priority registration for camp. See what’s new this summer at
ymcacharlotte.org/summercamp YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. Ask about My Y Pricing – making the YMCA available to all.
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G O! ETTING UT
COMPILED BY MICHELE HUGGINS AND KATY LEGRAND
April 2013 go. see. play.
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Young scientists that can’t get enough of PBS’“Sid the Science Kid,” can be among the first to see Sid’s first full-length movie at Celebrate Science With Sid the Science Kid. See a screening of the movie “Sid the Science Kid: The Movie” about a rogue robot that Sid and his friend help get back on track, plus a day of experiments and giveaways. 10am-6pm. $10-$12, includes museum admission. Discovery Place 301 N. Tryon St. 704-372-6261 discoveryplace.org
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Rock Hill, S.C. 800-681-7635 comeseeme.org
Uptown Charlotte Corner of 3rd and Tryon streets 704-635-8643 transjambmx.com
The annual 10-day Come-SeeMe Festival kicks off with a parade through downtown Rock Hill. From the Mayor’s Frog Jump to Everything Trucks, Teddy Bear Tea and Fireworks Extravaganza, this festival is a blast for kids and families. Pick a day and explore an undiscovered family-friendly venue, such as Settlemyre Planetarium, Winthrop University campus, and Cherry Park that is hosting an event. April 11-20. Most events are free.
More than 200 professional cyclists from around the world are converging on uptown Charlotte for the Presbyterian Hospital Invitational Criterium and Trans Jam BMX – Freestyle Contest. The BMX event is part of the Race Expo and includes two genres of BMX competition: park course (ramp riding) and flatland. It’s a mini X-games uptown! 4-9pm. Free.
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Celebrate the Carolina spring at Tuck Fest with more 20 outdoor activities and races, including family and kids obstacle races, a kids kayak slalom event, mountain bike races, and KinderMourn’s Hope Floats Duck Race. Access to zip lines and other activities at the center will also be available. Plus it’s all set to live music. Fees for events and activities vary, but entrance is free, plus a $5 parking fee. U.S. National Whitewater Center 5000 Whitewater Center Pkwy. 704-391-3900 usnwc.org.
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1 MONDAY
4 THURSDAY
Homeschool Family Nature Hikes. Explore different areas and learn about our plant and animal neighbors. 6 and older. Registration required. Free. 10-11:30am. McDowell Nature Center, 15222 York Road. 704588-5224. parkandrec.com. Krafty Kids. Have fun learning and painting while making theme-related crafts. 2-6 years. Registration required. $3. 10-11am. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-548-1330. parkandrec.com. Nature Story Corner. Learn about the nature wonders of the world and hike to explore the story’s topic. 3-12 years. Free. 10-11am. Reedy Creek Nature Center, 2900 Rocky River Road. 704432-6459. parkandrec.com.
School’s Out! Let’s Go Fishing. Learn about fish and what makes them unique, and go fishing on Mountain Island Lake. 5-12 years. $4. 10am-noon. Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-875-1391. parkandrec.com.
2 TUESDAY Play With Clay. Use various utensils and tools to spark your imagination and creativity. 3-6 years. $2. 10-11am. Hickory Grove Recreation Center, 6709 Pence Road. 704-432-4811. parkandrec.com. Spring Break Drop-In Art. Themes include nature, flowers and all things spring. 2-12 year. $4-$6. 10am-2pm. Cornelius Arts Center, 18725 Oak St., Cornelius. 704-896-8823. cornelus. org/parc. Toddler Tuesday Story Time. Gather for great tales and songs. Free. 9:30am. Barnes & Noble, Arboretum, 3327 Pineville-Matthews Road. 704341-9365. barnesandnoble.com.
3 WEDNESDAY Young Explorer Series: Seeds and Flowers. Discover nature through stories, crafts and activities. 2-3 years. $3. 10:15-11am. Latta Plantation Nature Center, 5226 Sample Road, Huntersville. 704-875-1391. parkandrec.com.
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5 FRIDAY RAY’s Jr. Explorers. Education adventures that feature topics including weather/seasons, hibernating animals and plant life. 2-6 years. $2. 10-11am. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-548-8234. parkandrec.com. Statewide Star Party: UNC-Charlotte. Check out Charlotte’s newest observatory with a state-of-the art telescope for an extra close look at Jupiter, its moons; and Saturn and its rings. Free. 7:30pm. UNC Charlotte Observatory, 9201 University City Blvd. physics.uncc.edu. What’s Up in Space. Observe the moon, planets and beyond. 6 and older. Registration required. Free. 8pm-10pm. McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com.
6 SATURDAY Anderson and Roe Concert. Experience Anderson and Roe, a classical piano duo that has appeared on MTV and NPR. $20; free for students and children. 8pm. Dana Auditorium, Queens University, 1900 Selwyn Ave. 704-337-2213. queens. edu/friend-of-music. Krafty Kids. Have fun learning while making nature-themed crafts. 2-7 years. $2. 11am-noon. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com. Middle School Madness. Basketball, indoor soccer, gaming tournaments, dodgeball, foosball, ping-pong,
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concessions and dancing. 6th-8th graders. $9. 7-10:30pm. Siskey YMCA, 3127 Weddington Road, Matthews. 704-845-9622. ymcacharlotte.org. Scales and Slime. Get up close with snakes, toads and turtles. Free. 2-3pm. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com. Sid the Science Kid. See a screening of “Sid the Science Kid: The Movie” and “Sid the Science Kid” episodes, plus ongoing experiments and giveaways throughout the day. 10am-6pm. Discovery Place, 301 N. Tryon St. 704372-6261. discoveryplace.org.
7 SUNDAY Fantastic Fish. Features stories, games and activities that spark curiosity and creativity. 5-12 years. $4. 2-4pm. Latta Plantation Nature Center Waterfront Picnic Area Parking Lot, 5225 Sample Road, Huntersville. 704-875-2312. parkandrec.com. Natural Beauty. Create art using natural materials. 5 and older. Free. 2-3pm. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com. Siskey Summer Camp Open House. Learn more about the summer camps at Camp Eagle Rock, Camp Harrison and Camp Thunderbird. Free. 1-4pm. Siskey YMCA, 3127 Weddington Road, Matthews. 704-845-9622. ymcacharlotte.org/ summercamps.
8 MONDAY Mini Health Fair. Learn how to live a healthy lifestyle as a family. 13-adult. Free. 9-11am. Simmons YMCA, 6824 Democracy Drive. 704-716-6611. ymcacharlotte.org. Young Scientist Series: Einstein Adventures. Learn more about Einstein and what gravity is all about. 3-5 years. $3. 10-11am. Latta Plantation Nature Center, 6211
Sample Road, Huntersville. 704-8751391. parksandrec.com.
9 TUESDAY Cooking: Mini Chefs. Learn the importance of eating smart, staying active and improving your health through this hands-on cooking class. 3-6 years. $4. 6:30-7:30pm. Arbor Glen Outreach Center, 1520 Clanton Road. 704-432-1531. parkandrec.com. Free Tuesday at the Schiele. Enjoy a free evening at the museum sponsored by Duke Energy. Free. 4-8pm. Schiele Museum, 1500 E. Garrison Blvd., Gastonia. 704-8666908. schielemuseum.org. Little Tykes Painting. Get messy and creative with paint. 2-6 years. $2. 10-11am. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-548-8234. Parkandrec.com. Reptile Fun. Discover the cool adaptations of reptiles, and create a piece of art. $10-$12, includes admission. 10am. Discovery Place, 301 N. Tryon St. discoveryplace.org. The Science of Music. Explore musical instruments, plus stories and activities associated with music. 5-8. Free. 4pm. Cabarrus County Public Library-Kannapolis, 805 Mountain St., Kannapolis. ncsciencefestival.org.
10 WEDNESDAY Cooking: Mini Chefs. Learn the importance of eating smart, staying active and improving your health through this hands-on cooking class. 3-6 years. $4. 11:30am-12:30pm. Arbor Glen Outreach Center, 1520 Clanton Road. 704-432-1531. parkandrec.com. Geotastic Geocaching. Learn a few tips and techniques and hunt for different caches. 8 and older. Registration required. Free. 4:30-6pm. McDowell Nature Center, 15222 York Road. 704588-5224. parkandrec.com.
daily calendar 11 THURSDAY
Muddy Boots Club. Explore outside and record discoveries in a nature journal. 4-6 years. $3. 1:30-3pm. Latta Plantation Nature Center, 5226 Sample Road, Huntersville. 704-875-1391. parkandrec.com. Navigating Through Test Anxiety. Learn symptom of test anxiety and how students can overcome. Presented by CMS Parent University. Free. 6-7:30pm. Statesville Road Elementary, 5833 Milhaven Road. cmsparentuniversity.com. Student Night at the Opera: The Peral Fishers. Attend the final dress rehearsal and learn about the opera with an in-depth guide, complete with synopsis, background information and activities. $5-$10. 7-10pm. Belk Theater, 130 N. Tryon St.704-3327177. operacarolina.org.
12 FRIDAY Beary Cool. A day about polar bears. $10-$12, includes museum admission. Noon. Discovery Place, 301 N. Tryon St. ncsciencfestival.org. Chalk on Main. Color Main Street with your best chalk art. Chalk provided. Part of Come See Me Festival. Free. 4:30-7:30pm. Main Street, Rock Hill. 803-3297625. comeseeme.org. STEM Open House. Experience the fun of science, technology, engineering and math at this hands-on event. Free. 2pm. Rowan-Cabarrus Community College at the North Carolina Research Campus, 399 Biotechnology Lane, Kannapolis. ncsciencefestival.org. The Science of Baseball. Learn how a curve ball curves and how to mathematically calculate a pitcher’s ERA before watching the Kannapolis Intimidators take on the Hickory Crawdads. $9-$12. 7pm. Kannapolis Intimidators-CMC North East Stadium, 2888 Moose Road, Kannapolis. ncsciencefestival.org.
13 SATURDAY Ballantyne Reading Academy Meet the Author. Meet Jillian Nowlan, local Charlotte author of “My Propellor Plane”; participate in story time, crafts and a book signing. $5-$7. Ballantyne Reading Academy, 17228 Lancaster Highway, Suite 211. 704-438-7909. ballantynereading.com. Fossil Fair. Make a dinosaur craft and dig for your own fossil. $10-$12, includes museum admission. Discovery Place, 301 N. Tryon St. ncsciencefestival.org. Latta Plantation Civil War Reenactment. Watch the North and South battle it out on the plantation grounds, tour the circa-1800 Latta home, meet the animals, visit the soldier camps, and see
demonstrations. $7, free for ages 5 and under. 10am-4pm. Latta Plantation, 5225 Sample Road, Huntersville. 704-875-2312. lattaplantation.org. Myers Park Presbyterian Church Consignment Sale. Shop for gently used clothing, furniture, toys and sports equipment. Free. 8am-noon and 12:302pm. Oxford Hall, 2501 Oxford Place. 704-376-3695. myersparkpres.org. Sensory Friendly Film. Dance, walk, shout or sing while viewing “Jurassic Park” with the sound turned down and lights up. $4-$6. 10am. AMC Concord Mills 24, 8421 Concord Mills Blvd., Concord; and AMC Carolina Pavilion 22, 9541 South Blvd. autismsociety.org/getinvolved. Signs of Spring Hike. Look for wildflowers, emerging insects and other signs of spring on this 2-3 mile hike. Free. 10-11am. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parksandrec.com. Solar System Spectacular Planetarium Show. Enter the Starlab Planetarium and explore the solar system. Free. 2pm. Cabarrus County Public Library-Concord Branch, 27 Union St., Concord. ncsciencefestival.org. Summer Camp Crawl. Learn more about upcoming summer camps, including arts, special needs, sports, full-day camps and more. 4-18 years. Free. 9am-noon. Cornelius Arts Center, 19725 Oak St., Cornelius. 704896-8823. cornelius.org/parc. Trans Jam BMX. Watch professional cyclists from around the world compete in flat and ramp events. Part of the Presbyterian Hospital Invitational Criterium. Free. 3-9:30pm. Tryon Street. 704-635-8643. charlottecentercity.org. Young Veterinarians’ Day. Explore what it is like to be a veterinarian and take a pet first aid class. $6-$10, includes admission to center. 2-5pm. Carolina Raptor Center, 6000 Sample Road, Huntersville. carolinaraptorcenter.org. Zucchini 500 Vegetable Race. Build your own pinewood derby-style race car entirely out of vegetables and compete for prizes on a 16-foot track. Free. 1pm. Stewart-Haas Racing, 6001 Haas Way, Kannapolis. ncsciencefestival.org.
14 SUNDAY Backyard Habitats. Learn the basic needs of wildlife, ideas and examples for low-cost ways to meet these needs, and then participate in creating a habitat outside the nature center. 12 and older. Registration required. Free. 1:30-2:30pm. McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com.
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festivals Beach Fest Matthews. Live beach music, sand volleyball, boardwalkstyle food vendors, carnival rides, hands-on crafts and activities for kids. Free. April 26-27. Stumptown Park, 232 Matthews Station St., Matthews. 704-321-7275. beachfestmatthews.com. Come See Me Festival. Ten days of family fun that includes frog races, a parade, a Teddy Bear Tea Party and more. Price varies per event. April 11-20. Various locations throughout Rock Hill. 800-6817635. comeseeme.org. Food Lion Auto Fair. Thousands of automobiles, lawnmower races, a massive manufacturer midway and a kids’ play zone. $10; free for children ages 13 and under. April 4-7. Charlotte Motor Speedway, 5555 Concord Pkwy. South, Concord. 800-455-3267. charlottemotorspeedway.com. Scottish Festival and Loch Norman Highland Games. Pick up a Scottish passport and explore the various clans of Scotland to earn stamps and a special token, plus pony rides, bounce houses and a flex flyer, in addition to the athletic competitions and Celtic music. $7-$25. April 20-21. Historic Rural Hill, 4431 Neck Road, Huntersville. 704-875-3113. ruralhillscottishfestivals.net. Tuck Fest. Enjoy more than 20 outdoor activities and races throughout the weekend, plus live music. Free entry, $5 parking. Races and competitions require registration fee. April 19-21. U.S. National Whitewater Center, 5000 Whitewater Center Parkway. 704391-3900. usnwc.org.
Find a complete listing of events in your area at CharlotteParent.com/calender
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Latta Plantation Civil War Reenactment. Watch the North and South battle it out on the plantation grounds, tour the circa-1800 Latta home, meet the animals, visit the soldier camps, and see demonstrations. $7, free for ages 5 and under. 10am-4pm. Latta Plantation, 5225 Sample Road, Huntersville. 704-875-2312. lattaplantation.org.
15 MONDAY Building Adventures. Discover the awakening of the spring plants and animals through various hands-on activities. 3-6 years. Free. 10-11am. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com. Krafty Kids. Have fun learning and painting while making theme-related crafts. 2-6 years. Registration required. $3. 10-11am. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-548-1330. parkandrec.com. Parent and Tot Splash Time. Enjoy valuable play time in the splash park. 1-5 years. $3. 10am-3pm. Ray’s Splash Planet. 215 N. Sycamore St. 704-4324729. parkandrec.com.
16 TUESDAY Constellation Creations. Visit the Explore More Stuff lab to learn about the constellations and color a picture of your favorite one to take home. $10-$12, includes museum admission. 3pm. Discovery Place, 310 N. Tryon St. discoveryplace.org. Erosion: A Hands-on Learning Program. Learn why the beaches change shape, if they are going to disappear and why they get filled with mud. Free. 4:30pm. Harrisburg Library, 201 Sims Parkway, Harrisburg. ncsciencefestival.org. Play With Clay. Use various utensils and tools to spark your imagination and creativity. 3-6 years. $2. 10-11am. Hickory Grove Recreation Center, 6709 Pence Road. 704-432-4811. parkandrec.com.
CharlotteParent.com
17 WEDNESDAY Star Party: Charlotte. Spend an evening with Discovery Place and the Charlotte Amateur Astronomers Club observing stars and planets. Free. 7:30pm. Discovery Place-Carol Grotnes Belk Parking Complex, 301 N. Tryon St. ncsciencefestival.org. Young Explorer Series: Leaves. Discover nature with your little one through stories, crafts and activities. 2-3 years. $3. 10:15-11am. Latta Plantation Nature Center, 5226 Sample Road, Huntersville. 704-8751391. parkandrec.com. Cooking: Mini Chefs. Learn the importance of eating smart, staying active and improving your health through this hands-on cooking class. 3-6 years. $4. 10-11am 11:15am-12:15pm. Mallard Creek Recreation Center, 2530 JohnstonOehler Road. 704-548-8234. parkandrec.com.
18 THURSDAY Preparing for the High School Years: Transitioning from Middle to High. Learn how to help students smoothly navigate the transition from middle to high school. Presented by CMS Parent University. Free. 6-7:30pm Reid Park Academy, 4108 W. Tyvola Road. cmsparentuniversity.org.
19 FRIDAY Weather Watchers. Learn how to study the weather and use tools including barometers, hygrometers, anemometers and sling psychrometers, in order to create your own forecasts. 7-12 years. $3. 2pm. McDowell Nature Center, 15222 York Road. ncsciencefestival.org.
20 SATURDAY Earth Day Play Date. Observe demonstrations on backyard gardening for kids, creating backyard wildlife habitats or just enjoy mucking in the mud. $6, includes museum admission. 10am-1pm. Charlotte Nature Museum, 1658 Sterling Road. 704-372-6261. charlottenaturemuseum.org.
Krafty Kids. Have fun learning while making nature-themed crafts. 2-7 years. $2. 11am-noon. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com. Matthews Earth Day. Join habitat and wildlife keepers with interactive displays, animals, food, music, prizes and more. Free. 10am-2pm. Stumptown Park, 120 S. Trade St., Matthews. 704-841-1372. habitatsteward.org. Reedy’s Animals Meet and Greet. Encounter the animals close up and ask questions about your favorites. Free. 2-3pm. Reedy Creek Nature Center, 2900 Rocky River Road. 704432-6460. parkandrec.com. The Sarcoma Stomp. 5K Run, 3K Walk and Kids’ Dash benefiting sarcoma research at Levine Cancer Institute and Memorial Sloan-Kettering Cancer Center. Great race bags and prizes. $10-$25. 9am. McAlpine Creek Park Greenway, 8711 Monroe Road. sarcomastomp.com. Tosco Music Party. An eclectic mix of all styles of music including Tosco’s trademark sing-alongs. Features artists of all levels from amateur to professional. $10-$17. 7pm. Dale F. Halton Theater, 1206 Elizabeth Ave. 704-330-6841. toscomusicparty.org. Viva Verde Earth Fest. Learn how to become a better steward of the earth. Environmental education through activities, music and crafts. Free. 10am. North Cabarrus Park, 760 Orphanage Road, Concord. ncsciencefestival.org. Wetland Walk. Explore the wetland and catch newts and tadpoles, search for frogs, and more. Free. 3-4pm. Latta Plantation Nature Center at Cowan’s Ford Wildlife Refuge Entrance, 6211 Sample Road, Huntersville. 704-8751391. parkandrec.com. World Parade & Festival. A hometown multicultural and international event. Free. 11am-6pm. Independence Park, 300 Hawthorne Lane. 704-246-7619. worldparadefestival.org.
21 SUNDAY
22 MONDAY
Earth Day Event: Composting 101. Learn two methods of home take home your Earthcomposting Day Event:and Composting own 8 101.“vermicomposting” Learn two methodscup. of home and older. Registration required. composting and take home your$3. 1-2:30pm. McDowell Nature own “vermicomposting” cup.Center, 8 15222 YorkRegistration Road. 704-588-5224. and older. required. $3. parkandrec.com. 1-2:30pm. McDowell Nature Center, KinderMourn’s Hope Floats Duck 15222 York Road. 704-588-5224. Race. More than 15,000 rubber parkandrec.com. duckies hit the rapids to raceDuck for fun KinderMourn’s Hope Floats prize 2-5pm. U.S. Race.packages. More thanFree. 15,000 rubber National Whitewater duckies hit the rapidsCenter, to race5000 for fun Whitewater Center prize packages. Free.Parkway. 2-5pm. 704-376U.S. 2580. kindermourn.org. National Whitewater Center, 5000 Sunday Fun Day — GoParkway. Green.704-376Whitewater Center Celebrate the mystery and magic of 2580. kindermourn.org. nature in Day art, go—green with recycled Sunday Fun Go Green. craft projects enjoyand an artist Celebrate theand mystery magic of demonstration. 1-4pm. Mint nature in art, goFree-$5. green with recycled Museum, 500and S. Tryon craft projects enjoySt.an704-337artist 2000. mintmuseum.org. demonstration. Free-$5. 1-4pm. Mint Museum, 500 S. Tryon St. 704-3372000. mintmuseum.org.
Earth Day Illustrating Our Authentic Selves. A session on collaging and writing as self-exploration. Bring your own visual images; other supplies will be provided.12-18 years. Free. 6:45pm. Myers Park Public Library, 1361 Queens Road. 704-416-5800. cmlibrary.org.
21 SUNDAY
on stage
23 TUESDAY Autism Aware Fare. Dine in or order out from participating restaurants, to support the Autism Society of North Carolina’s Mecklenburg County chapter. 704-904-0456. autismawarefare.org Cooking: Mini Chefs. Learn the importance of eating smart, staying active and improving your health through this hands-on cooking class. 3-6 years. $4. 6:30-7:30pm. Arbor Glen Outreach Center, 1520 Clanton Road. 704-432-1531. parkandrec.com. Little Tykes Painting. Get messy and creative with paint. 2-6 years. $2.
Need weekend plans? Sign up for our eNewsletter for a “sneak peek” of the best family-fun weekend events! Text CHARLOTTEPARENT to 22828 to get started, or sign up online!
www.charlotteparent.com/newsletter
ARMOUR STREET THEATER
Treasure Island. Meet courageous Jim Hawkins, irrepressible Long John Silver and a host of unforgettable characters as they engage in swashbuckling sword fights, double crosses and mysterious secrets while searching for hidden treasure. Presented by Davidson Community Players. $10. Friday-Sunday, April 13-21. 704892-7953. davidsoncommunityplayers.org. 307 Armour St., Davidson.
BOJANGLES’ COLISEUM Sesame Street Live: Elmo Makes Music. Elmo, Abby Cadabby, Big Bird and all their “Sesame Street” friends take to the stage to share their love of music. $15-$60. April 12-14. 704-335-3100. sesamestreetlive.com. 2700 E. Independence Blvd.
CHILDREN’S THEATRE OF CHARLOTTE Pinkalicious. Based on the book series, Pinkalicious can’t stop eating pink cupcakes despite warnings from her parents. Her pink love affair lands her a case of Pinkititis, an affliction that turns her pink from head to toe, dream come true for this pinkloving enthusiast. Ages 5+. $20+. Friday-Sunday, April 12-May 5. 704-973-2780. ctcharlotte.org. ImaginOn, McColl Family Theatre, 300 E. 7th St.
GASTON DAY SCHOOL Grease. The classic that’s fun for the whole family presented by Gaston Day school drama students. $10-$12. April 11-14. 2:30 and 7:30. 704-864-7744. gastonday.org. 2001 Gaston Day School Road, Gastonia.
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DISCOVERY PLACE
exhibits
Strange Matter. Get a close look at materials science, like the shoes you wear, dishes you eat from and the bike you ride. $10-$12. Through May 5. 704-372-6261. discoveryplace.org. 301 N Tryon St. 10-11am. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-548-8234. parkandrec.com. Wii U Gaming. Participate in Wii U games that encourage cooperation, problem solving and critical thinking skills. 8-11 years. Free. Spangler Library. 300 E. 7th St. 704-416-4600. cmlibrary.org.
24 WEDNESDAY Cooking: Mini Chefs. Learn the importance of eating smart, staying active and improving your health through this hands-on cooking class. 3-6 years. $4. 11:30am-12:30pm. Arbor Glen Outreach Center, 1520 Clanton Road. 704-432-1531. parkandrec.com. College-Bound Mentoring. Get tips on SAT prep and personal development. 14-18 years. $3. 5:30-7pm. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-548-8234. parkandrec.com.
25 THURSDAY
REDEFINE YOUR CHILD’S FUTURE AT THE JOHN CROSLAND SCHOOL Children with learning differences or attention deficit disorder have great potential to succeed, especially when they receive an education dedicated to their needs. The John Crosland School is Charlotte's premier K-12 school focused on learning differences and attention deficit disorder. Schedule a tour today to see how our unique approach and focus can help nuture your child. Take a look at a special place called The John Crosland School. OPEN HOUSE April 24th at 8:30 a.m. RSVP: 704-365-5490 or peley@johncroslandschool.org
Crosland 2013 Speaker Series Presents: Dislecksia: The Movie, April 21st at 2:00 p.m. RSVP: By April 18th to peley@johncroslandschool.org
5146 Parkway Plaza Blvd. • Charlotte, NC 28217 • 704.365.5490 • JohnCroslandSchool.org Crosland does not discriminate on the basis of race, color, sex, age, marital status, disability, religion, creed, or national or ethnic origin in the administration of its educational programs, admissions, financial aid policies or employment practices.
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Muddy Boots Club. Hiking club for kids to explore nature and have fun. 7-10 years. $3. 1:30-3pm. Latta Plantation Nature Center, 5225 Sample Road, Huntersville. 704-875-2312. parkandrec.com. Preschool Nature Club: Exploration in Ecology. Become a soil investigator through stories, games and activities. 4-6 years. $3. 10-11:30am. Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-875-1391. parkandrec.com.
26 FRIDAY Cooking: Mini Chefs. Learn the importance of eating smart, staying active and improving your health through this hands-on cooking class. 3-6 years. $4. 10:30-11:30am. Hickory Grove Recreation Center, 6709 Pence Road. 704-432-4811. parkandrec.com.
27 SATURDAY Bark in the Park. A festival for dogs and the people they own. Free. 10am-4pm. Historic Rural Hill, 4431 Neck Road, Huntersville. 704-875-3113. ruralhill.net. Birkdale Animal Hospital Kids Triathlon Series . Young athletes can stretch their boundaries as they swim, bike and run. Distances appropriate for ages. Ages 4-14. $25-$30 to participate. 5pm. Huntersville Family Fitness and Aquatics, 11725 Verhoeff Road, Huntersville. 704-766-2222. hffa.com. CPCC Skyline Run. Includes a 5K run, Walk for Health, Family Fun Run and the Charlotte Baby Jogger 5K Championship. CPCC Central Campus, 1206 Elizabeth Ave. 704-358-0717. cpccfoundation.com/skyline. Dancing Through Latin America 2013. Celebrate diverse cultures of the Caribbean, Central and South Americas, and Spain with dance, costume and cultural presentations. $12-$17. 6:15pm. McGlohon Theater at Spirit Square, 345 N. College St. 704-449-8868. thecarolinaslatindancecompany.org. Earth Day Birthday. Activities, a 4-H petting zoo and more than 30 educational exhibits, each with a hands-on environmental message. Free. 10am-3pm. Museum of York County, 4621 Mount Gallant Road, Rock Hill. 803-329-2121. chmuseums.org. Earth Day Celebration. Learn how to protect Earth’s precious resources through fun activities. $7-$10, includes museum admission. 10am-3pm. Schiele Museum, 1500 E. Garrison Blvd., Gastonia. 704-866-6908. schielemuseum.org. Family Farm Day. Milk a cow, churn butter, gather eggs, try the waterbucket relay and pull a wooden sled. $5-$7; children under 5 admitted free. 10am-4pm. Latta Plantation, 5225
Sample Road, Huntersville. 704-8752312. lattaplantation.org. Family Fitness Challenge. Participate in an afternoon of obstacle courses, family relays and interactive games. Free. 2-4pm. Morrison Family Y Bojangles’ Park Pavilion, 9405 Bryant Farms Road. 704-716-4650. ymcacharlotte.org. Green Goats and Gardens. Environmental displays, live music, activities for kids, vendors selling food and crafts, and the munching of hungry goats. Free. 11am-3pm. 1000 Louis Rose Place. 704-549-4141. greengoatsandgardens.org.
Spring Concert. $6-$8. 3:30pm. Halton Theater, 1206 Elizabeth Ave. 704-9722000. csyo.net.
29 MONDAY PAWS to Read. Children boost reading skills and confidence by reading aloud to a volunteer therapy dog. 5-11 years. Free. 6:45pm. University City Regional Library, 301 E. WT Harris Blvd. 704-595-9828 cmlibrary.org. Parent and Tot Splash Time. Enjoy valuable playtime in the splash park. 1-5 years. $3. 10am-3pm. Ray’s Splash Planet. 215 N. Sycamore St. 704-4324729. parkandrec.com.
28 SUNDAY
30 APRIL
Ahh, Arthropods. Explore the preserve for these small over-looked creatures. Free. 2-3pm. Reedy Creek Nature Center, 2900 Rocky River Road. 704432-6459. parkandrec.com. JYO Spring Concert. Charlotte Symphony Junior Youth Orchestra
Book Club for Teens: The Literati. This month the club is discussing “Divergent” by Veronica Roth. New members are welcome. 12-18 years. Free. 4:30pm. Matthews Public Library, 230 Matthews Station St. 704-4165000. cmlibrary.org
CALENDAR POLICY The Charlotte Parent calendar lists free and low-cost local events targeted to children and families. Want to get listed? CharlotteParent.com/calendar, click on Submit an Event. Get weekend events at CharlotteParent.com/newsletters.
4 SATURDAY
early may
Asian Festival and Dragon Boat Race. Celebrate Asian cultures, diversity, ethnicity, roots and history, and see fast-paced dragon races. Ramsey Creek Park, 18441 Nantz Road, Cornelius. 866-YES-ASIA. charlottedragonboat.com. Charlotte Symphony Lollipops: Once Upon a Time. Includes performances of Hans Christian Andersen’s “The Ugly Duckling,”“The Frog Prince” by the Brothers Grimm, and the Russian folktale “The Firebird.” $15.50-$24.50. 11am. Knight Theater, 430 S. Tryon St. 704-372-1000. blumenthalarts.com. Track and Field: Tots Olympics. Sprints, obstacle courses, relays, baseball throws and long jumps are just a few of the events during this activity. 3-6 years. $4. 10am-noon. Arbor Glen Outreach Center, 1520 Clanton Road. 704-432-1531. parkandrec.com.
5 SUNDAY Charlotte Children’s Choir Youth Chorale Spring Concert. Advanced choirs present a variety of musical styles genres, including John Rutter’s Mass of the Children with instrumental accompaniment. Registration required. $10-$12. 4pm. St. John’s Baptist Church, 300 Hawthorne Lane. 704-374-1892. charlottechildrenschoir.org. Fantastic Fish. Talk about fish and why they are unique then go fishing on Mountain Island Lake. 5-12 years. $4. 2-4pm. Latta Plantation Nature Center Waterfront Picnic Area Parking Lot, 5225 Sample Road, Huntersville. 704-875-2312. parkandrec.com. CharlotteParent.com | APRIL 2013
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BEHIND THE SCENES:
Tosco Music Party
Jake Bartholomew, a senior at Myers Park High School, grew up going to Tosco Music Party performances. He started working with founder John Tosco as the Tosco Music Party show assistant more than two years ago. Below is a behind-the-scenes snapshot of what he sees and does the day of the show.
CP: What’s it like the day of the Tosco Music Party? JB: As John’s assistant, the day of a Tosco Music
Party show starts around noon by first riding to the storage unit to load the van. John and I spend about an hour loading musical equipment — drums, guitars and amps — and then unloading at the theater. During the pre-show hours, better known as “managed chaos,” I stay close to John through sound check and do anything I can to help. During the show, I stay backstage to assist checking on performers as they arrive, helping to get acts on stage and assisting in changing out equipment between acts. My job doesn’t finish with final curtain. With help from other volunteers, I load out the equipment and pack John’s van. I rarely leave before midnight, making it a 12-hour workday, and that’s not always the end. The grande finale is heading to John’s the next morning and unloading.
CP: What’s the toughest part of the job? JB: The toughest part of the job is definitely
thinking on my toes. The day of the show can be chaotic — the unexpected always happens.
When presented with a situation or small crisis, my goal is to help keep the show running smoothly, which requires switching gears quickly sometimes. No matter what happens backstage, the audience should always get the show they expect and look forward to.
CP: What’s the best part of the job? JB: Two things. First, working along
side John and the volunteers that over the years have become like family. Second, I get to meet some of the most talented musicians. Postshow, John always asks what my favorite act was, and much like our audience members, every time I say, “All of it.”
CP: What is one of your most memorable moments from working with Tosco Music Party? JB: One of my favorite moments: Picking up one of our performers, Caleb Hawley (“American Idol”), from the airport a few years back. Caleb spent the hours before that night’s show at our house. He was incredibly laid back and humble; the two of us sat on my front porch playing guitar.
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Playtime at Walter Henderson Park Spring is park season, so why not try out a different local park? I highly recommend Walter Henderson Park in Cornelius. Lots of perks — not very busy, separate play structures to suit different age groups and a shaded gazebo. This park is on the edge of a neighborhood, so there is off-street parking. It is definitely suited for crawlers up to older elementary-age kids. The main downfall is there is no bathroom and not a lot of shade. But in my opinion, this place is a hidden gem. My boys and I will definitely be going a lot in the upcoming months. Laurie Wragg is a teacher, wife and mom of two under age 4.
PLAYGROUND REVIEW WALTER HENDERSON PARK
20214 Tailwind Lane, Cornelius BY LAURIE WRAGG
THE
SCOOP BATHROOMS BABY SWINGS SHADE Under Gazebo PARKING Off street, no
parking spots
STROLLER-FRIENDLY PICNIC SHELTER FENCE
CharlotteParent.com | APRIL 2013
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BUSINESS DIRECTORY PARTIES
About Town Ponies D E L I V E R Y
F R E E
Mobile Pony Parties
Call Angie: 704-441-3823
Like us on
www.abouttownponies.com
INSTRUCTION Piano & Violin Lessons Private & In-Home Ballantyne Studio Group Piano Courses
SLIDES, OBSTACLE COURSE, JOUST ARENA, HOTDOG STEAMERS
704-649-1936
Ages 3-5, 6-8, 9-12 & 13-Adult
Prices starting at $150.00 for 6 hours
Is your child struggling to learn Spanish?
Avoid the Chaos with Private Birthday Parties
Not all students learn foreign language concepts the same way. It is important to choose a tutor who can modify their teaching methods to fit your child.
Giant Inflatables, Free Arcade, Air Hockey, Mini Golf and Pizza
Call today for a free initial assessment!
SPANISH IS FUN TUTORING SERVICE
704-542-0208
Open Play, 9am-12pm, Wednesday-Friday 1641 Matthews Township Parkway, beside Fuddruckers
704-321-0059 www.spacekidets.com
Wish Upon A St r Children’s Parties • Look-A-Likes • PRINCESSES • BALLOONS • CLOWNS • FACE PAINTING • TATTOOS • MAGIC • SUPERHEROES
We Come to YOU!
704-780-4300 www.wishuponastarparties.com 48
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“All That a Magician Should Be” Call Greg at 704-281-2698 “Get him you’ll have no worries.”
Hear the laughter, see the fun! Memories for years to come! Relax and enjoy!
Lisa Mueller, proud mother
www.zelnikthemagician.com
VOICE LESSONS WITH ÉOW YN “I teach in-home voice lessons for all ages with a passion for young singers.” t I obtained a Master’s degree in Vocal Performance from the University of Southern Mississippi t My numerous professional performances have included lead roles in Fiddler on the Roof, Gilbert and Sullivan’s The Mikado, Mozart’s Così fan tutte t I offer a free evaluation and short lesson on our first visit Preparing students for college music departments, choral groups, auditions or those who simply desire to be a better singer. ÉOWYN MELARAGNO VOICE STUDIO
eowyn.morrow@gmail.com
864.680.6132
BUSINESS DIRECTORY INSTRUCTION
BABIES
Creative Education in Music
Harmony House for Kids private music classes for ages 5 and up piano, voice, guitar, drum, bass guitar special rates for morning classes Bring this ad - get first month 50% off for classes SUMMER CAMP INFORMATION AT: harmonyhouse4kids.com 704.364.1421
“America’s Fastest Growing In-Home Service”
Reading Specialist Dawn Petalino 704-302-4884 or email: alchemytutoring@yahoo.com
Changing Lives One Child at a Time Reading Specialist Master’s, Orton-Gillingham educated
custom tailored one-on-one lessons student concerts and recitals, no fee to participate experienced staff money back guarantee flexible scheduling on-site receptionist for the best possible customer service
PlaySpanish SPANISH CHINESE FRENSizzling Summer Fun! ITALIAN GERMAN invites you to Play Languages with Us!
GET STARTED ON THE PATH TO A SECOND LANGUAGE TODAY
Free trial lesson!
CHILD CARE
Free referrals from a trusted source.
10046-G East Independence Blvd, Matthews, NC 28105 704-708-8961 www.musicmatterscharlotte.com
Spanish, Mandarin Chinese, French, Italian & German
Instruction for children as young as six months old.
Locations throughout the Greater Charlotte area! Call 704-442-5616 for information!
www.playspanish.com www.playlanguageswithus.com
Now Enrolling for Spring Classes and Summer Camps!
ative arts program ! ing cre A unique co nfidence-build
Art Summer Camps Join KidzArt for FUN, creative, and all NEW art projects and media! No previous art experience needed. Artist quality materials included.
Space is limited. SIGN UP TODAY!
Classes for ages 18 months - age 6 Located in Historic SouthEnd
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www.charlottejrgym.com • 704-333-3242
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PROFESSIONAL SERVICES
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We do birthday parties for ages 2-5!
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NC Family Court Forms
Fast, Easy & Low Cost!
Divorce Child Custody Name Change
Supported by the Mecklenburg County SelfServe Center
www.icandocs.org/nc CharlotteParent.com | APRIL 2013
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In Her Shoes
E
very time my mother-in-law visits, she brings my kids a new pair of shoes. They’re always sensible, good-quality, conservative shoes, and my daughter Sage is always excited to try them on. Before her grandparents’ last visit, however, Sage insisted A GOOD SPORT BY BRUCE SNYDER on calling my motherin-law with a request. “I want shoes that light up,” she said. “Like my friend Jayden has.” Later that day at the mall, Sage looked in a store window with great excitement. “That’s the same jacket Chloe has. Actually, she has two different jackets, and I only have one. Perhaps I need another one too.” And in the car ride home: “Sydney in my class loves Justin Bieber. Daddy, can you change the radio station and try to find a Justin Bieber song, please?” It’s happened. Overnight, my daughter’s friends and classmates have become a huge influence in her life. My wife and I have never been into fashion or keeping up with the lifestyles of friends, so this came as something of a shock. It also shows how fast our kids are
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growing up. We find ourselves talking to Sage in a more grownup tone, using bigger words, yet we cannot forget she is still only 5. If this is strange to deal with now, it’s hard for me to imagine the changes when Sage turns 9, 13, 17. Yikes! Thankfully Sage’s buddies have good taste and good manners. They are great kids. We’ve quickly realized the days of buying clothes and accessories for her without her input, however, is long gone. Thankfully our son Brayden voices no wardrobe opinions, as long as it’s comfy. He has three versions of the same pair of sweatpants, and couldn’t care less. We are worried though that one day he’ll wake up and turn into his Uncle Brad, who needs a closet just to house his 30 pairs of blue shoes. In the meantime, my wife and I laugh, and resign ourselves to her grooving with Justin Bieber while wearing shoes that light up. Bruce Snyder is a longtime sportscaster who lives in Charlotte with his wife, 5-year-old daughter Sage and 2-year-old son Brayden.
CharlotteParent.com | APRIL 2013
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Celebrating 31 Years of Dance Excellence
“Dance the Difference”
Register Online For Summer Camps & Classes Wesley Chapel Weddington/Waxhaw
Ballantyne/Blakeney Marvin
704-684-0005
704-845-1180
www.stepsnmotion.com
Family Allergy Asthma & Sinus Care Board-certified in Allergy & Immunology Specializing in Pediatrics and Adults Quality Personalized Care!
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luation w AsthmaExEpivreas 5/31/2013 ith initial visit E E R F
Services include: Allergy (hayfever) Cough Sinus problems Bee sting allergy Food allergy
Asthma Eczema Hives Anaphylaxis Drug allergy
We’re Welcoming New Patients!
Call 704-817-2022 10370 Park Road, Suite 202 (Pineville)
www.AllergyForAll.com
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Like us on
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it’s ok when they share
their cute shoes, not
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CharlotteParent.com | APRIL 2013
C