April 2021 Senior Spectrum Newspaper by Senior Spectrum Newspapers

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Marlene, Sterling Silver Club Member

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Will Labor Relations Help Your In-Home Care?

Connie McMullen

This past month, a bill was introduced by the SEIU Nevada Chapter 1107 union, and sponsored by State Senator Dina Neal, to create a Home Care Employment Standards Board. The board would consists of in-home care employers, employees and consumers. The rational for the board: to conduct investigations of personal care agencies, wages, training, and working conditions of caregivers? A hearing on SB340, held March 30th in the Senate Health and Human Services Committee, heard presentations by the bills sponsor and SEIU representatives. The SEIU, which represents caregivers in several states, is pushing for support of SB340 because it says the state’s 13,000 home care workers providing personal care, homemaker, companion, and attendant services need protection from employers who are not paying for training, livable wages, offer few benefits, under poor working conditions. Regulations currently in Chapter 449 of the Nevada Division of Public and Behavioral Health (DPBH) regulate personal care and home care agencies operations, training, annual training, over-time pay, licensure, and penalty for non-compliance. While state regulations cover in-home care operations, a prime complaint in SB340 is the unforeseen need for Personal Protective Equipment supplies. PPE supplies were in short supply during the COVID-19 onset, causing some companies to struggle in finding suppliers and others to require employees find and pay for the equipment. Other confusion circled back to the state, as personal care attendants were not considered first line essential service employees, and therefore were not allowed to access the state’s PPE supply. Over the past six years, the Personal Care Association of Nevada has worked diligently to advocate for better wages and reimbursement for Medicaid fee-for-service providers, stronger oversight of unlicensed employers, and better working conditions. As in any business environment and recession years, there are bad business owners who break rules, and during a time of crisis this is reported to have occurred. It is the state regulatory branch of DPBH, Health Care Quality and Compliance’s responsibility to enforce the rules and fine those who violate regulations. At a time of financial crisis, the state does not need a volunteer labor relations board to add financial mandates on the state’s budget, as well as the Labor Commissioner and Director of Health and Human Services; to decide new wages and working conditions for the much needed caregiving workforce. Such actions at this point in time, will force some businesses operating with marginal profit to close.

April 2021 THIS ISSUE Page 3 - In-Home Care Page 7 - Nursing Home Revised Visit Recommendations Page 11 -Living with Parkinson’s Disease

Page 24 - I’m Vaccinated Page 25 - Dog Depression

Every ISSUE Page 4 - Sparks City Councilman, Khristopher Dahir

Page 13 - RSVP Virtual Run-

Page 6 - US Senator Catherine Cortez-Masto

Walk-Jog Event

Page 8 - Teach Me to Grow

Page 19 - Reno Park & Rec.

- Center for Healthy Aging

Page 20 - Reno Fire Depart-

Page 14 - Calendar

ment to the Rescue...

Page 26 - This ‘n That

Page 20 - RTC Free Transit

Page 28 - Biggest Little City

Page 22 - New Traffic Signal

Page 29 - Resources

at Rock and Edison Way

Page 31 - Crossword

Page 23 - Dancing with

Page 32 - Tinseltown

Granddad - An Alzheimer’s

Page 33- Simply

Story for Children

Smart Travel

Senior Spectrum Newspaper P.O. Box 7124 • Reno, NV 89510 775/348-0717 email: SeniorSpectrumNV@aol.com Web: SeniorSpectrumNewspaper.com Family Publishers Connie McMullen • Chase McMullen Editorial not necessarily the opinion of SSN www.SeniorSpectrumNewspapers.com // April 2021

Opinion

Unified Help for Our Unsheltered Kristopher Dahir, Sparks City Councilman

When I first was elected to the Sparks City Council 5 years ago, I made the request to be placed on the Transitional Housing Board. This board was responsible for the contract for our local shelter and heard updates about the efforts as a region towards those men, woman and families that were without shelter. This board consisted of one person from the city of Reno, the Kristopher Dahir City of Sparks and Washoe County. We had many discussions of what needed to take place and each member was very dedicated to finding ways to help, but in the end we felt that we did not have enough authority or reach to truly make a difference. So, we decided to work with our elected delegates, managers and staff to create what is known as the Community Homelessness Advisory Board or CHAB. This board is comprised of two elected officials from each jurisdiction, meets monthly and asks for all of our community groups who work with this population of people to join us. Our goal was to create unity and truly learn what is happening in our region as it pertains to the unsheltered. I had the honor of chairing the board for the first year and now three years later, with the leadership of all our elected coming together, we have seen some amazing advances. I hope to share a few of our accomplishments, goals and hopes in this article. The conversation is way too long to cover in this one article and so I will give a few highlights. Please know that there are many heroes in our community that are making a difference through their non-profits, churches, schools, and everyday as it pertains to this unique conversation. One of the most significant accomplishments that CHAB has made, was to create a chance for unity and a space where we can all work together. There were so many wonderfully hearted people working hard but without proper collaboration the efforts were not enough. However, we have seen a great shift in our region and now we are sharing data, having warm hand offs with individuals, and seeing new shelters built that will truly meet the needs that are in place. We have begun focusing in on a strategy called Built for Zero, which is a national strategy to end homelessness. This group brings our community to the table and ask for everyone to be involved. I strongly believe that government programs will never be the solution but when we join our community and all work together, miracles will take place. (Built for Zero page 5)

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April 2021 // www.SeniorSpectrumNewspapers.com

Zero / from page 4

Here is a link that will tell you more about the Built for Zero program: https://www.washoecounty.us/homelessness/ built-for-zero/index.php

During a concurrent meeting in November of 2020 of our three jurisdictions, we had a robust discussion regarding our shelter and approved a brand-new regional campus that we have named the Cares Campus. The total campus is a fifteen-acre site located on 4th street and Prater in the city of Reno. Ten acres of the land will be set aside to help shelter and offer wrap around services for those in need. The remaining five acres is set aside for future transitional housing. The shelter will be 46,00 square feet and will be able to house 900 people. This will not only help bring people off of the streets and river sections but will allow us to bring the services needed that many of our unsheltered so desperately need. This first phase of this new facility is slotted to open on April 16, 2021.

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Though there is never a perfect answer to the complexities that surround the unsheltered, we as a region are committed to staying in the same room and working together. The link below will give you a small glimpse of the upcoming campus that is being built. https://www.youtube.com/watch?v=bQf64RXT1FA

www.SeniorSpectrumNewspapers.com // April 2021

American Rescue Plan Brings Big Benefits for Older Americans By U.S. Senator Catherine Cortez Masto Older Americans have faced the most severe consequences from the coronavirus pandemic. As the group at the greatest risk from COVID-19, seniors have had to worry about their health and their finances. Seniors in nursing homes and other living facilities have been especially vulnerable. And older Nevadans have all endured isolation from friends, children, and grandchildren. Catherine Cortez Masto   The American Rescue Plan is here to help. Not only will it take decisive action against the pandemic so that seniors can return to normal safely, but it also provides desperately needed financial relief. After weeks of negotiations, we are delivering $20 billion in a national vaccine program to speed up the delivery of vaccines to Americans. More rapid vaccination will save countless lives. It’s also the quickest way to allow seniors to safely spend time with their families again.

April 2021 // www.SeniorSpectrumNewspapers.com

To keep the most vulnerable seniors safe, nursing homes and long-term care facilities will receive $250 million for “strike teams” of experts that manage and respond to coronavirus outbreaks at assisted living facilities. These teams, made up of health care and social service workers, will work together as they do during other emergencies and natural disasters to tackle the outbreaks. The American Rescue Plan also sets aside $200 million so nursing homes can get technical assistance to control infection, vaccinate residents, and treat any residents who contract COVID-19. This relief package also includes many benefits for seniors not living in group settings. Most Nevadans over 65 will be eligible to receive stimulus checks of up to $1,400, in addition to their regular Social Security benefits. Multi-generational households will also receive $1,400 for every person in the household, including grandparents, parents, and children. If you’re still working, you may qualify for expanded Earned Income Tax Credits for childless workers, and if you’re unemployed or furloughed because of the pandemic, you’ll be eligible for expanded unemployment benefits. On top of direct relief, the plan includes more money for food assistance and nutrition programs benefiting thousands of seniors in Nevada. The Commodity Supplemental Food Program, which in recent years has helped as many as 7,000 low-income seniors in Nevada get access to healthy food, received additional funding, and hundreds of thousands of SNAP beneficiaries will continue to benefit from the 15 percent increase in their monthly benefits.     Other services for seniors will be expanded as well, from meal delivery to senior centers to transportation. There’s more money for programs to provide caregivers for seniors and prevent abuse and neglect of older Americans. And seniors will benefit from rental and mortgage support and other measures to help keep them in their homes. In addition, the American Rescue Plan upholds pension promises for millions of American workers and retirees who have been in danger of seeing their pension benefits cut by as much as 65 percent. The Plan includes protections for 185 plans nationwide, including plans that cover thousands of Nevadans. I also worked hard to make sure that the Plan included help for Nevada’s hard-hit hospitality and travel industries, which will help our economy make a robust recovery. And I insisted on more help for local governments in Nevada and across the country, so they could continue to keep first responders on their payrolls and offer critical services to seniors and others. I’m eager to return to a lifestyle where I can safely see my loved ones and participate in activities that bring me joy. I know many seniors in Nevada feel the same way, and I’m proud that we were able to deliver the relief our state needs to get back to normal.

Nursing Home Revised Visitation Recommendations The Centers for Medicare & Medicaid Services (CMS), in collaboration with the Centers for Disease Control and Prevention (CDC), have updated guidance for nursing homes to safely expand visitation options during the COVID-19 pandemic public health emergency (PHE). The latest guidance comes as more than three million doses of vaccines have been administered within nursing homes, thanks in part to the CDC’s Pharmacy Partnership for LongTerm Care Program, following the U.S. Food and Drug Administration’s (FDA) authorization for emergency use of COVID-19 vaccines. According to the updated guidance, facilities should allow responsible indoor visitation at all times and for all residents, regardless of vaccination status of the resident, or visitor, unless certain scenarios arise that would limit visitation for: • Unvaccinated residents, if the COVID-19 county positivity rate is greater than 10 percent and less than 70 percent of residents in the facility are fully vaccinated; • Residents with confirmed COVID-19 infection, whether vaccinated or unvaccinated, until they have met the criteria to discontinue transmission-based precautions; or

• Residents in quarantine, whether vaccinated or unvaccinated, until they have met criteria for release from quarantine. The updated guidance also emphasizes that “compassionate care” visits should be allowed at all times, regardless of a resident’s vaccination status, the county’s COVID-19 positivity rate, or an outbreak. Compassionate care visits include visits for a resident whose health has sharply declined or is experiencing a significant change in circumstances. “CMS recognizes the psychological, emotional and physical toll that prolonged isolation and separation from family have taken on nursing home residents, and their families,” said Dr. Lee Fleisher, MD, CMS Chief Medical Officer and Director of (Nursing Home Visitation page 8)

www.SeniorSpectrumNewspapers.com // April 2021

“Adding Life to Years” Dr. Larry Weiss Center for Healthy Aging

Larry Weiss

Teach Me To Grow Healthy:

The Intergenerational Community Garden and Indigenous Foods Program

his month’s article describes a program that was developed by three very innovative and industrious people who currently work on it

and contributed significantly to writing this article: Augustin Jorquez, Marta Malone, and Michael Marcus. The program is “Teach Me To Grow Healthy: The Intergenerational Community Garden and Indigenous Foods Program”. Its mission is to create a usable community-oriented, culturally sensitive program that improves the exercise, mental health, nutritional support, and holistic care of Indigenous and Non-Native older adult and youth communities. The goal is to reduce food insecurity by creating a working organic forage farm seeking to create an innovative, sustainable food system for Native and Non-Native communities and form a central distribution of seeds, sprouts, and bulbs for future intergenerational community gardens. The Center for Healthy Aging recognizes and acknowledges the tragic disparities among American Indian/Alaskan Native, and Urban Indian Populations. According to the American Indian Health Service: The American Indian/Alaskan Native people have long experienced lower health status than other Americans. Lower life expectancy and the disproportionate disease burden exist due to inadequate education, poverty, discrimination in the delivery of health services, and cultural differences. These are the broad quality of life issues rooted in economic adversity and poor social conditions. (Adding Life page 9)

Nursing Home Visitation / from page 7

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April 2021 // www.SeniorSpectrumNewspapers.com

CMS’ Center for Clinical Standards and Quality. “That is why, now that millions of vaccines have been administered to nursing home residents and staff, and the number of COVID cases in nursing homes has dropped significantly, CMS is updating its visitation guidance to bring more families together safely. This is an important step that we are taking, as we continue to emphasize the importance of maintaining infection prevention practices, given the continued risk of transmission of COVID-19.” High vaccination rates among nursing home residents, and the diligence of committed nursing home staff to adhere to infection control protocols, which are enforced by CMS, have helped significantly reduce COVID-19 positivity rates and the risk of transmission in nursing homes. Although outbreaks increase the risk of COVID-19 transmission, as long as there is evidence that the outbreak is contained to a single unit or separate area of the facility, visitation can still occur. For additional details on the updated nursing home visitation guidance, visit: https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/nursing-home-visitation-covid-19-revised

Given the higher health status enjoyed by most Americans, the lingering health disparities of American Indians and Alaska Natives are troubling. In trying to account for the disparities, health care experts, policymakers, and tribal leaders are looking at many factors that impact upon the health of Indian people, including the adequacy of funding for the Indian health care delivery system and eating healthy foods. The Center for Healthy Aging is a non-profit organization that I began 14 years ago and am hosting this new program. The Center integrates public, private, and philanthropic resources to help enhance wellness and provide models of care that demonstrate efficiencies and cost savings while improving the quality of life for elders. The Center has developed and evaluated initiatives to serve the needs of elders and their families. The staff has worked with private and public providers, planners, administrators, academic leaders, elders and families themselves to enhance the quality of life. Teach Me To Grow Healthy (TMTGH): The Intergenerational Community Garden Indigenous Foods Program is a project that emphasizes the importance of nurturing, self-sufficiency, and education. TMTGH seeks to create a usable community-oriented, culturally sensitive program that improves the exercise, mental health, nutritional support, and holistic care of Indigenous and Non-Native older adult and youth communities. TMTGH’s audience of focus includes Supplemental Nutrition Assistance Program (SNAP) eligible American Indian/Alaskan Native Urban Indian Population and Non-Native older adult and school-age youth communities. TMTGH plans to provide to the local food insecure populations, particularly those living in poverty. TMTGH will work with faith-based food pantries, powwows, senior coalitions, senior centers, and health fairs to identify and reach out to the most in need. TMTGH seeks to create a community-oriented, intergenerational community garden, promoting culturally sensitive indigenous food growing and nutrition program. TMTGH will

increase healthy food access in the food pantries, nutritional education, and health promotion for individuals to reduce their risk of diet-related diseases. This program will offer lessons on how to create sustainable food gardens and prepare healthy meals using the food that is grown and harvested. TMTGH’s heart includes creating an intergenerational volunteer group of low-income elders and youth drawn from Native American Tribal area county senior centers, youth programs, local high schools, church youth groups, and other organizations to build, plant, maintain and harvest a community garden. Under the guidance of a Master Gardner and Program Director, professionals and volunteers will construct the community garden. (Adding Life page 10)

Potatoes were grown in America before they became a staple in Ireland, and are considered an early indigenous food. Main indigenous vegetables are: squash, beans, corn, avocados, peppers, tomatoes, potatoes, sweet potatoes, and quinoa.

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www.SeniorSpectrumNewspapers.com // April 2021

Adding Life / from page 9

Once the infrastructure is in place, volunteers will plant, maintain, and harvest the garden. For direct education, guided by a Nevada certified dietician, TMTGH will be utilizing the curricula “Dig-ln!”. For food management, TMTGH’s approach is to partner with food pantries and will utilize the Healthy Pantry initiative. Participants and others will benefit from nutrition education regarding indigenous foods through online training videos and in-person sessions (when that becomes possible) at powwows and other Native American community gatherings.

Indigenous vegetables are: squash, beans, corn, avocados, peppers, tomatoes, potatoes, sweet potatoes, and quinoa.

To help reduce food insecurity, TMTGH will be a working organic forage farm seeking to create an innovative, sustainable food system for Native and non-Native communities. TMTGH will work to revitalize indigenous plant species and the rich cultural knowledge of stories, songs, recipes, and practices that go along with indigenous foodways. The goal is to acquire this as a central distribution of seeds, sprouts, and bulbs for future intergenerational community gardens. There will be no costs, as they will be distributed among the Tribal communities. TMTGH will be an opportunity for Elders to share the rich culture around the cultivation of indigenous food while mentoring participating youth. Also, the TMTGH program has partnered with the University of Nevada, Reno, Master Gardeners, who will mentor youth from high schools, middle schools, and Tribal UNITY Youth Groups. To ensure the most successful programming, TMTGH plans to assess all participants, including volunteers, stakeholders, and partnering professionals as part of a program evaluation. The results will be used to provide information for future project years and sites. The TMTGH program is just beginning and will operate for at least two years under the current innovative structure. The TMTGH staff is planning a kickoff event on May 7th during Older Americans Month. The kick-off will be a Sunflower Growing Contest for the tallest, largest, and most colorful sunflower. More information about the contest will be provided on May 7th through virtual classes delivered by Master Gardener Randy Robison. Call Augustin Jorquez at 775-233-0268 or email him at TMTGH.CHA@gmail.com if you are interested. TMTGH will welcome volunteers and inquires to participate in the programming. Building this program and educating elders and youth on healthy indigenous foods is a fantastic way to “add life to years”.

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Lawrence J. Weiss, Ph.D. is CEO of the Center for Healthy Aging. Dr. Weiss welcomes your comments on this column. Write to him at larryjweiss@gmail.com or c/o Center for Healthy Aging, 11 Fillmore Way, Reno, NV 89519. April 2021 // www.SeniorSpectrumNewspapers.com

Living with Parkinson’s Disease By Anne M. Pott The Continuum: Part Four

n this last installment of the series on the nature of Parkinson’s Disease (PD), we will provide an overview of PD, a few of the most bothersome challenges of living with it, several occupational therapy interventions, and some basic health care coverage information. We aim to provide helpful information to the community that may lead to quality-of-life improvements for people with PD, their family, friends, and care partners. Overview

According to the Parkinson’s Foundation, it is the second most common incurable neurodegenerative condition following Alzheimer’s Disease. As the National Institute of Health explains, PD develops as dopamine neurons in the brain begin to become weakened, damaged, and die. Losses in dopamine affect the body’s ability to regulate movement. The most commonly recognized motor symptoms are tremors, muscle stiffness, slowed movements, and changes in posture, balance, and facial expressions. Diagnosing Parkinson’s Disease is not as easy as a single test. Movement Disorder Specialists gather a thorough medical history and full neurological exam, complete

blood, lab, CT/MRI scans to rule out other conditions and may pursue genetic testing and a DaTscan. Interventions can include many elements. The most common are drug therapy, physical, speech, occupational and neuropsychological therapies, gastroenterological treatment, and potentially surgery. Individual and group wellness, nutrition, and exercise classes also provide evidence-based support.

Daily Challenges

As Parkinson’s Disease progresses, its impact on one’s daily life grows. Activities that once seemed second nature become more challenging such as reading the newspaper, brushing teeth, sleeping, rolling over in bed, being understood when talking, and drinking and eating without coughing. Cleaning, shopping, and preparing meals can become increasingly slow and challenging. Balance and physical coordination may begin to interfere with one’s ability to move around safely at home and in the community. Michael J. Fox humorously shared, “I used to defy gravity on a daily basis…” Some people may begin to slowly withdraw socially, increasing the non-motor symptoms of depression, anxiety, and apathy. (Parkinson’s page 12)

www.SeniorSpectrumNewspapers.com // April 2021

Parkinson’s / from page 11 Benefits of Occupational Therapy

An essential form of rehabilitation therapy for improving daily quality of life is occupational therapy. Morgan Mitchell licensed occupational therapist and certified Neuro Specialist (CNS) of the Continuum explains, "Parkinson's disease is a progressive nervous system disorder which impacts a person physically, cognitively, and emotionally. Due to the complex nature of this condition, many people living with Parkinson's experience difficulty performing their everyday occupations. As an occupational therapist, my role on a rehabilitation team is to facilitate personally meaningful participation in desired occupations, from dressing, to meal preparations, to driving."

Evidence-Based Occupational Therapy Programs

When searching for an occupational therapist, it is essential to find one certified by the American Occupational Therapy Association (AOTA) with PD knowledge. Therapists trained in the Lee Silverman Voice Treatment (LSVT) LOUD® and BIG®, PWR! offer PD-specific treatment regimens. Mitchell shared about the significance of becoming a Certified Neuro Specialist (CNS), "it provides advanced-level training on treating multiple systems, impacted by neurological conditions. Through this course, one gains further knowledge on cognitive and sensory attention strategies, utilization of adaptive equipment/ strategies, as well as home modification to increase safety and independence."

Where to find Parkinson specialists locally

Residents in Northern Nevada may receive a referral from their primary care provider to see a neurologist. Doctor Christopher Way, Movement Disorder Specialist (MDS) of Renown Health (775-982-2970), is Northern Nevada's only board-certified neurologist who has completed a specialized fellowship in Parkinson's Disease and other movement disorders. A primary care physician, neurologist, or movement disorder specialist can refer for early and ongoing rehabilitation therapies. In Northern Nevada, the Continuum (775-829-4700) is an accredited Certified Parkinson Disease Care (CPDCTM) center offering licensed physical, occupational, & speech and language therapies, individualized wellness and exercise, adult day health center, and home safety evaluation and modification services in one convenient location. Veterans have a higher risk of developing PD due to severe or repeated concussions and exposures to certain toxins. According to VA.gov, there is a presumptive service connection between PD and a history of exposure to Agent Orange in Vietnam/Cambodia or potential exposure to the contaminated water supply at Camp Lejeune Marine Corps Base in North Carolina. Veterans with PD who served in these locations during the qualifying time periods may be awarded VA health care and disability benefits. (To receive help filing a VA disability claim, visit VA.gov, a VA regional office in Reno (775-3214712). Veterans with PD enrolled in the VA healthcare system

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April 2021 // www.SeniorSpectrumNewspapers.com

in Northern Nevada can receive a referral from their VA primary care provider or neurologist. The referral may be to receive services at the Parkinson's Consortium Center at the VA Sierra Nevada Health Care System in Reno, NV, or the Parkinson's Disease Research, Education, and Clinical Center (PADRECC) at the Department of Veterans Affairs Medical Center (VAMC) in San Francisco, CA. The American Parkinson Disease Association's Parkinson's Disease Information & Referral Center in the Sierra Veterans Research and Education Foundation in Reno. Nicole Mueller (775-328-1715) organizes several support groups for people with PD and their loved ones throughout Northern Nevada.

Basic Health Care Benefit Information

Medicare covers "medically necessary" medications, treatments, and some durable medical equipment (DME) for PD for people 65 years and older with Parkinson's Disease. Out-ofpocket expenses, such as co-pays, coinsurance, and premiums, will vary depending on one's plan. Ongoing in-home and longterm care may become necessary as the disease progresses but is not currently covered by Medicare.

Quality of Life

Author Joseph Conrad is attributed to have said, "The question is not how to get cured, but how to live." For people living with Parkinson's Disease and their loved ones, resilience in the face of adversity is vital. After 30 years of living with PD, Michael J. Fox speaks of his philosophy, "I can be a realist and an optimist. Lemonade, anyone?" Meaningful relationships within one's family, friends, and faith communities may foster a renewed sense of purpose, confidence, and hope for the journey ahead. By leaning into the full range of personal and professional supports available and following their individualized treatment plan, one may be able to maintain and extend their independence and quality of life. *For questions regarding Parkinson's Disease, please contact Diane Ross at the Continuum, 3700 Grant Drive, Suite A, Reno, NV 89509. (775) 829-4700.

RSVP Presents Virtual Run-Walk-Jog Event

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To celebrate the volunteers who bring lifesaving services to seniors and others in need, the Nevada Rural Counties RSVP Program (RSVP) will be hosting a virtual 5k/10k run, walk, jog called “Steppin’ Up for Seniors”. The inaugural fundraiser will be held throughout the month of April which is Volunteer Appreciation Month. Participants can practice social distancing by choosing their location, whether on the treadmill or in the neighborhood. “To recognize our volunteers and help our seniors, we’re hosting Steppin’ Up For Seniors. Participating in this fun and engaging event is a great way to stay fit, while helping your senior family members, friends, and neighbors, and celebrate volunteer appreciation month with RSVP. These virtual race events can often go nation-wide. This is an opportunity to blend a Virtual Race into a fundraiser, bring the community together in any neighborhood, and help support the much-needed independent living services our vulnerable citizens need,” said Molly Walt, Chief Executive Officer of RSVP. Proceeds from this fundraiser go towards services for seniors including the homebound and frail elderly, veterans, and adults with a disability. RSVP’s direct service programs include door-to-door escorted transportation, companionship, respite care and caregiver support, no cost legal assistance, Farmer’s Market Coupons, critical food and medicine delivery, homemaker services, personal emergency response systems, veterans resources and more. “Steppin’ Up for Seniors” participation fee is only $35. Participants will receive a Certificate of Appreciation, One-of-a-Kind Recognition Medal, and the satisfaction of knowing they are helping to make a positive difference in rural communities across Nevada. To Register visit: https:// nevadaruralrsvp.org/. Upon registration, participants will be invited to join the event facebook group and can share results, photos, and their unique experiences. For more information about the event, please contact Molly Walt, 775- 687-4680 x2, via email: mwalt@nvrsvp.com, or visit: https://nevadaruralrsvp.org/.

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www.MountainLakesEstates.net www.SeniorSpectrumNewspapers.com // April 2021

Retirement Commu

Calendar April 1 - Hatha Yoga, 5-6 p.m., Neil Road Rec. Center. Also April 8,15, 22, 29. April 1 - Sit n Fit (Jiggs) Gail, 9:30-10:30 a.m., EMNCC. April 8, 15, 22, 29. April 1 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center. Also April 8, 15, 22, 29. April 1 - Chair Yoga, 10-11 a.m., Neil Road Rec. Center. Also April 8, 15, 22, 29. April 1 - Shuffleboard, 11-1 p.m., stage, Neil Road Rec. Center. Also April 8, 15, 22, 29. April 1 - BB Baseball (Gym), 11-1 p.m., EMNCC. April 8, 15, 22, 29. April 1 - Zumba, 11-12 p.m., Neil Road Rec. Center. Also April 8, 15, 22, 29. April 1 – Huddle of Hope – virtual, 11:15-11:30 a.m., recurring event, open prayer in Evangelical Christian tradition, non-denominational. To join, click: https://bit. ly/2U3Qm2g. If you do not have a computer, join us by calling 775-325-5409 and when prompted, type in the conference ID: 257 787 299# April 1 – Cancer Support Group – virtual only, 11:30-1 p.m., free, group for patients facing cancer. Call 775-982RSVP (7787) or email at Renown-RSVP@renown.org. April 1 – It Starts with Hello – virtual gathering series, every Tuesday and Thursday, 12-12:45 p.m., by Zoom at https://zoom.us/j/96269295417 By phone 669-9006833. Meeting ID: 962 6929 5417. Renown Health’s Sterling Silver Club. Sign up to be a member at renown. org/SterlingSilver. April 1 - Pickleball: Session 1: 12:15-2:15 p.m.; Session 2: 2:30-4:30 p.m., Neil Road Rec. Center. Also April 8, 15, 22, 29. April 1 - Gentle Yoga (Jiggs), 12:30-1:30 p.m., EMNCC. April 8, 15, 22, 29. 14 | April 2021 // www.SeniorSpectrumNewspapers.com

April 1 - Badminton/Table Tennis, 6:15-9 p.m., Neil Road Rec. Center. Also April 8, 15, 22, 29. April 2 - Pickleball, 9-11 a.m., EMNCC. Also April 9, 16, 23, 30. April 2 - Roman Catholic Virtual Mass, 3-3:30 p.m., celebrating the Holy Eucharist, Renown, RSVP 775-982-7787. April 3 - Cardio Room, Weight Room, Lap Swim, EMNCC. Also April 10, 17, 24. April 5 - Pickleball, 9-11 a.m., 12-3 p.m., EMNCC. Also April 9, 16, 23, 30. April 5 - Heart to Heart Yoga, 10-11 a.m., Renown, virtual class, call 775-982-7787, or log on to get the Zoom link. April 5 - Chair Yoga, 10:30-11:30 a.m., Neil Road Rec. Center. Also April 12, 19, 26. April 5 - Beanbag Baseball, 12-2 p.m., Neil Road Rec. Center. Also April 12, 29, 26. April 5 - Cancer Support: Mind-Body Techniques to Lessen Side Effects of Chemotherapy, 1:30-2:30 p.m., Renown, Renie Anderson @ renieanderson@att.net, 775-982-RSVP (7787). April 5 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also April 12, 19, 26. April 5 - Total Joint Replacement, virtual class, 2-4 p.m., 775-982-RSVP (7787), Renown-RSVP@renown.org. April 5 - Pickleball, Session 1: 3:30-5:30 p.m., Neil Road Rec. Center. Also April 12, 19, 26. April 5 - Badminton/Table Tennis, 6-9 p.m., Neil Road Rec. Center. Also April 12, 19, 26. April 5 - Jazz Dance Class (Jiggs), 4-5 p.m., EMNCC. April 12, 19, 26.

April 5 - Creative Ballet (Jiggs), 5-5:45 p.m., EMNCC. April 12, 19, 26. April 6 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center. Also April 13, 20, 27. April 6 - Sit n Fit (Jiggs) Gail, 9:30-10:30 a.m., EMNCC. April 13, 20, 27. April 6 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also April 13, 20, 27. April 6 - Mindfulness Meditation, Virtual Guided Meditations, 11-11:30 a.m., 775-982-RSVP (7787), Renown-RSVP@renown.org. April 6 - BB Baseball (Gym), 11-1 p.m., EMNCC. April 13, 20, 27. April 6 - Pickleball, Session 1: 11:30-1:30 p.m., Session 2: 1:45-3:45 p.m., Session 3: 6:15-8:15 p.m., Neil Road Rec. Center. Also April 13, 20, 27.

1:30 p.m., Neil Road Rec. Center. Also April 14, 21, 28. April 7 - Chair Yoga (Jiggs), 12:30-1:30 p.m., EMNCC. April 14, 21, 28. April 7 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also April 14, 21, 28. April 7 - Chair Chi (Jiggs), 2-3 p.m., EMNCC. April 14, 21, 28. April 7 - Karate, 4-6 p.m., Neil Road Rec. Center. Also April 14, 21, 28. April 7 - Badminton/Table Tennis: 6-9 p.m., Neil Road Rec. Center. Also April 14, 21, 28. April 8 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center. Also April 15, 22, 29. April 8 - Sit and Get Fit, 9:30-10:30 a.m., EMNCC. Also April 15, 22, 29.

April 6 - It Starts with Hello – virtual gathering series, every Tuesday and Thursday, 12-12:45 p.m., by Zoom at https://zoom.us/j/96269295417 By phone at 669-9006833. Meeting ID: 962 6929 5417 Renown Health’s Sterling Silver Club. Learn more at renown.org/SterlingSilver

April 8 - Chair Yoga, 10-11 a.m., Neil Road Rec. Center. Also April 15, 22, 29.

April 6 - Bunco, 12-2 p.m., Neil Road Rec. Center. Also April 13, 20, 27.

April 8 - Shuffleboard, 11-1 p.m. (stage), Neil Road Rec. Center. Also April 15, 22, 29.

April 6 - Gentle Yoga (Jiggs), 12:30-1:30 p.m., EMNCC. April 13, 20, 27.

April 8 - Beanbag Baseball, 11-1 p.m., EMNCC. Also April 14, 21, 28.

April 6 - Cancer Support Virtual Workshop 3: Thrivorship - After Cancer Care, 3-4 p.m., mail Renie Anderson @ renieanderson@att.net, 775-982-RSVP (7787), RSVP@ renown.org.

April 8 - Pickleball, Session I: 12:15-2:15, Session 2: 2:30-4:30 p.m., Neil Road Rec. Center. Also April 15, 22, 29.

April 8 - Zumba, 11-12 p.m., Neil Road Rec. Center. Also April 15, 22, 29.

April 6 - Zumba, 4-5 p.m., EMNCC. April 13, 20, 27.

April 8 - Gentle Yoga (Jiggs), 12:30-1:30 p.m.; EMNCC. April 15, 22, 29.

April 6 - Karate, 4-6 p.m., Neil Road Rec. Center. Also April 13, 20, 27.

April 8 - Hatha Yoga, 5-6 p.m., Neil Road Rec. Center. Also April 15, 22, 29.

April 7 - Pickleball, Session 1: 9-11 a.m., Session 2: 12-3 p.m., EMNCC. Also April 14, 21, 28.

April 8 - Badminton/Table Tennis: 6:15-9 p.m., Neil Road Rec. Center. Also April 15, 22, 29.

April 7 - Tap Dance (Bultfrog), 9:30-10:30 a.m., EMNCC. Also April 14, 21, 28.

April 9 - Pickleball, Session I: 9-11 a.m.,, Session 2: 12-3 p.m., EMNCC. Also April 16, 23, 30. (Calendar page 16)

April 7 - Pickleball, Session 1: 9:30-11:15 a.m., 11:30-

www.SeniorSpectrumNewspapers.com // April 2021

Calendar / from page 15

April 9 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also April 16, 23, 30.

April 9 - Pickleball, Session 1: 11:30-1:30 p.m., Session 2: 2-3 p.m., Neil Road Rec. Center. Also April 16, 23, 30. April 9 - Karate, 4-6 p.m., Neil Road Rec. Center. Also April 16, 23, 30. April 10 - Cardio Room, Weight Room, Lap Swim, EMNCC. April 17, 24. April 12 - Pickleball, Session 1: 9-11 p.m., Session 2: 12-3 p.m., EMNCC. Also April 19, 26. April 12 - Heart to Heart Yoga, 10-11 a.m., Renown, call for Zoom link, 775-982-7787. April 12 - Chair Yoga, 10:30-11:30 a.m., Neil Road Rec. Center. Also April 19, 26.

April 13 - Mindfulness Meditation, virtual, 11-11:30 a.m., 775-982-RSVP (7787), RSVP@renown.org. April 13 - Beanball Baseball (Gym) 11-1 p.m.,EMNCC. Also April 20, 27. April 13 - Pickleball, Session 1: 11:30-1:30 p.m., Session 2: 1:45-3:45 p.m., Session 3: 6:15-8:15 p.m., Neil Road Rec. Center. Also April 20, 27. April 13 - It Starts with Hello – virtual gathering series, every Tuesday and Thursday, 12-12:45 p.m., by Zoom at https://zoom.us/j/96269295417 By phone at 669900-6833 Meeting ID: 962 6929 5417 Part of Renown Health’s Sterling Silver Club, sign up at renown.org/SterlingSilver. April 13 - Bunco, 12-2 p.m., Neil Road Rec. Center. Also April 20, 27. April 13 - Bingo, 12-2 p.m., Neil Road Rec. Center.

April 12 - Beanbag Baseball, 12-2 p.m., Neil Road Rec. Center. Also April 29, 26.

April 13 - Gentle Yoga (Jiggs), 12:30-1:30p.m., EMNCC. Also April 20, 27.

April 12 - Cancer Support Virtual Workshop, 1:30-2:30 p.m., 775-982-RSVP (7787), Renown-RSVP@renown.org.

April 13 - Karate, 4-6 p.m., Neil Road Rec. Center. Also April 20, 27.

April 12 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also April 19, 26.

April 14 - Pickleball, Session 1: 9-11 p.m., Session 2: 12-3 p.m., EMNCC. Also April 21, 28.

April 12- Pickleball, Session 1: 3:30-5:30 p.m., Neil Road Rec. Center. Also April 19, 26.

April 14 - Tap Dance (Bullfrog), 9:30-10:30 a.m., EMNCC. April 21, 28.

April 12 - Jazz Dance Class (Jiggs), 4-5 p.m., EMNCC. Also April 19, 26.

April 14 - Pickleball, Session 1: 9:30-11:15 a.m., Session 2: 11:30-1:30 p.m., Neil Road Rec. Center. Also April 21, 28.

April 12 - Creative Ballet (Jiggs), 5-5:45 p.m., EMNCC. Also April 19, 26. April 12 - Badminton/Table Tennis, 6-9 p.m., Neil Road Rec. Center. Also April 19, 26. April 13 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center. Also April 20, 27. April 13 - Sit n Fit (Jiggs), Robin, 9:30-10:30 a.m., EMNCC. Also April 20, 27. April 13 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also April 20, 27. 16

April 2021 // www.SeniorSpectrumNewspapers.com

April 14 - Cancer Caregiver Virtual Support Group, 10-11:30 a.m., 775-982-RSVP (7787), Renown-RSVP@ renown.org. April 14 - Grandparent Virtual Class, 10-11:30 a.m., 775982-RSVP (7787), RSVP@renown.org. April 14 - Chair Yoga (Jiggs), 12:30-1:30 p.m., EMNCC. April 21, 28. April 14 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also April 21, 28. April 14 - Chair Chi (Jiggs), 2-3 p.m., EMNCC. April 21, 28.

April 14 - Zumba (Jiggs), 4-5 p.m., EMNCC. Also April 21, 28. April 14 - Karate, 4-6 p.m., Neil Road Rec. Center. Also April 21, 28. April 14 - Badminton/Table Tennis: 6-9 p.m., Neil Road Rec. Center. Also April 21, 28. April 15 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center. Also April 22, 29. April 15 - Sit n Fit, 9:30-10:30 a.m., EMNCC. Also April 22, 29. April 15 - Chair Yoga, 10-11 a.m., Neil Road Rec. Center. Also April 22, 29.

April 23, 30. April 16 - Pickleball, Session I: 11:30-1:30 p.m., Neil Road Rec. Center. Also April 23, 30. April 16 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also April 23, 30. April 16 - Karate, 4-6 p.m., Neil Road Rec. Center. Also April 23, 30. April 19 - Pickleball, Session 1: 9-11 p.m., Session 2: 12-3 p.m., EMNCC. Also April 26. April 19 - Chair Yoga, 10:30-11:30 a.m., Neil Road Rec. Center. Also April 26.

April 15 - Zumba, 11-12 p.m., Neil Road Rec. Center. Also April 22, 29.

April 19 - Mindfulness Meditation Virtual, 11-11:30 a.m., https://bit.ly/2XqneUN, ID: 531 903 850#, 775-982RSVP (7787), Renown-RSVP@renown.org.

April 15 - Shuffleboard, 11-1 p.m. (stage), Neil Road Rec. Center. Also April 22, 29.

April 19 - Beanbag Baseball, 12-2 p.m., Neil Road Rec. Center. Also April 26.

April 15 - Beanball Baseball (Gym), 11-1 p.m., EMNCC. April 22, 29.

April 19 - Gentle Yoga (Jiggs), 2-3 p.m., Neil Road Rec. Center. April 26.

April 15 - It Starts with Hello – virtual gathering series, every Tuesday and Thursday, 12-12:45 p.m., by Zoom at https://zoom.us/j/96269295417 By phone at 669-9006833 Meeting ID: 962 6929 5417 Part of Renown Health’s Sterling Silver Club, sign up at renown.org/SterlingSilver.

April 19 - Pickleball, Session I: 3:30-5:30 p.m., Neil Road Rec. Center. Also April 26.

April 15 - Pickleball, Session I: 12:15-2:15, Session 2: 2:30-4:30 p.m., Neil Road Rec. Center. Also April 22, 29.

April 19 - Creative Ballet (Jiggs), 5-5;45 p.m., EMNCC. April 26.

April 15 - Gentle Yoga (Jiggs), 12:30-1:30 p.m.; EMNCC. April 22, 29.

April 19- Badminton/Table Tennis: 6-9 p.m., Neil Road Rec. Center. Also April 26.

April 15 - Hatha Yoga, 5-6 p.m., Neil Road Rec. Center. Also April 22, 29.

April 20 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center. Also April 27.

April 15 - Badminton/Table Tennis: 6:15-9 p.m., Neil Road Rec. Center. Also April 22, 29.

April 20 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also April 27.

April 16 - Pickleball, Session 1: 9-11 p.m., Session 2: 12-3 p.m., EMNCC. Also April 23, 30.

April 20 - It Starts with Hello – virtual gathering series, every Tuesday and Thursday, 12-12:45 p.m., by Zoom at https://zoom.us/j/96269295417 By phone at 669900-6833 Meeting ID: 962 6929 5417 Part of Renown Health’s Sterling Silver Club, sign up at renown.org/SterlingSilver. (Calendar page 18) www.SeniorSpectrumNewspapers.com // April 2021 | 17

April 16 - Dementia Caregivers Virtual Support Group, 1:30-3 p.m., 775-982-RSVP (7787), RSVP@renown.org. April 16 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also

April 19 - Jazz Dance Class (Jiggs), 4-5 p.m., EMNCC. April 26.

Calendar / from page 17

April 20 - Bunco, 12-2 p.m., Neil Road Rec. Center. Also April 27. April 20– Cancer Support Workshop 3: Thrivorship – After Cancer Care – virtual only, 3-4 p.m. To receive the Zoom link contact Renie Anderson @ renieanderson@ att.net, 775-982-RSVP (7787), Renown-RSVP@renown. org. April 20 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also April 27. April 20 - Bunco, 12-2 p.m., Neil Road Rec. Center. Also April 27. April 20 - Pickleball, Session 1: 11:30-1-30 p.m., Session 2: 1:45-3:45 p.m., Session 3: 6:15-8:15 p.m., Neil Road Rec. Center. Also April 27. April 20 - Karate, 4-6 p.m., Neil Road Rec. Center. Also April 27. April 21 - Pickleball, Session 1: 9:15-11:15 a.m., Session 2: 11:30-1:30 p.m., Neil Road Rec. Center. April 21 – Cancer Caregiver Support Workshop, 1011:30 a.m., 775-982-7787 or email Renown-RSVP@ renown.org.

Center. Also April 29. April 22 - Chair Yoga, 10-11 a.m., Neil Road Rec. Center. April 29. April 22 - Shuffleboard, 11-1 p.m., Neil Road Rec. Center. Also April 29. April 22 - Pickleball, Session 1: 12:15-2:15 p.m., Session 2: 2:30-4:30 p.m., Neil Road Rec. Center. Also April 29. April 23 - Pickleball, Session 1: 11:30-1:30 p.m., Session 2: 2-3 p.m., Neil Road Rec. Center. Also April 30. April 23 - Karate, 4-6 p.m., Neil Road Rec. Center. Also April 30. April 26 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. April 26 - Pickleball, 3:30-5:30 p.m., Neil Road Rec. Center. April 27 - Karate, 4-6 p.m., Neil Road Rec. Center. April 28- Badminton/Table Tennis, 6-9 p.m., Neil Road Rec. Center.

April 21 - Cancer Support Virtual Group: Caregiver Workshop, 11:30-1 p.m., 775-982-RSVP (7787), Renown-RSVP@renown.org.

April 28 - It Starts with Hello – virtual gathering series, 12-12:45 p.m., by Zoom at https://zoom. us/j/96269295417 By phone at 669-900-6833 Meeting ID: 962 6929 5417 This event is a part of Renown Health’s Sterling Silver Club. Learn more at renown.org/ SterlingSilver.

April 21 - Heartfulness Meditation Virtual, 10:30-11 a.m., 775-982-RSVP (7787), Renown-RSVP@renown.org.

April 29 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center.

April 21 - It Starts with Hello – virtual gathering series, 12-12:45 p.m., by Zoom at https://zoom. us/j/96269295417 By phone at 669-900-6833 Meeting ID: 962 6929 5417 This event is a part of Renown Health’s Sterling Silver Club. Learn more at renown.org/ SterlingSilver.

April 29 - Shuffleboard, 11-1 p.m., Neil Road Rec. Center.

April 21 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also April 28.

April 29- Hatha Yoga, 5-6 p.m., Neil Road Rec. Center.

April 21 - Badminton/Table Tennis: 6-9 p.m., Neil Road Rec. Center. Also April 28. April 22 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. 18

April 2021 // www.SeniorSpectrumNewspapers.com

April 29 - Zumba, 11-12 p.m., Neil Road Rec. Center. April 29 - Pickleball: Session 1: 12:15-2:15 p.m.; Session 2: 2:30-4:30 p.m., Neil Road Rec. Center.

April 29 - Badminton/Table Tennis, 6:15-9 p.m., Neil Road Rec. Center. April 30 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. April 30 - Pickleball, Session 1: 11:30-1-30 p.m., Neil Road Rec. Center.

Reno Park & Recreation Reno Park & Recreation

by Paco Lachoy RenobySenior Advisory Committee Paco Lachoy

Reno Senior Committee he City of Advisory Reno Parks and Recreation has pickleball, bean

baghe baseball and shuffleboard availablehas forpickleball, seniors atbean the City of Reno Parks and Recreation Neilbag Road Recreation Center (NRRC) and Evelyn Mount baseball and shuffleboard available for seniors at the Community (EMNECC)Center starting in April. baseNeilCenter Road Recreation (NRRC) and Bean Evelynbag Mount ball Community is Monday 12 noon to 2 p.m. at NRRC, 11 a.m.-1 p.m. and Center (EMNECC) starting in April. Bean bag baseTuesdays and Thursdays at EMNECC. Shuffleboard is Thursdays ball is Monday 12 noon to 2 p.m. at NRRC, 11 a.m.-1 p.m. and 11 a.m. – 1 p.m. NRRC. Drop-in fees Shuffleboard apply to participate. Tuesdays and at Thursdays at EMNECC. is Thursdays If you theDrop-in activities included in your 11have a.m. –a 1scholarship, p.m. at NRRC. feesare apply to participate. If you have a scholarship, activities your Health and Wellness Pass. Athe complete listare of included activitiesincan be Health Wellness Pass. A complete list of activities can be found hereand in Senior Spectrum. found here in Senior Spectrum.

Activities are starting to roll out at Evelyn Mount beginning in Activities areis starting to roll out at to Evelyn Mount in April, the pool open and available those who beginning like to swim, April, the pool is open and available to those who like to swim, either lap or open swimming. Paradise Park remains closed as either lap or open swimming. Park remainsisclosed COVID-19 restrictions remain in Paradise place. The situation beingas COVID-19 restrictions remain in place. The situation is constantly monitored by Parks and Recreation staff andbeing is constantly monitored by Parks and Recreation staff and is always being assessed. always being assessed.

Scholarships areare available to to low ororfixed Scholarships available low fixedincome incomeresidents residents of of the the CityCity of Reno. Applications for scholarships are of Reno. Applications for scholarships areavailable available on the Reno.gov/ParksandRec website. on the Reno.gov/ParksandRec website.Applications Applicationsneed need to to

provide proof of income and residency in the City of Reno.

April Parks and Bags pickup will be availprovide proof of Recreation income and Activity residency in the City of Reno. able around the third Monday (April 19). Just drop by and pick April Parks and Recreation Activity Bags pickup will be availone up at either the Neil Road or Evelyn Mount Recreation able around the third Monday (April 19). Just drop by and pick Centers. reservation is required and they are on a firstone up atNo either the Neil Road or Evelyn Mount Recreation come, first-served basis. Parks and Recreation Activity Centers. No reservation is required and they are on a first-Bags will continue throughbasis. June.Parks and Recreation Activity Bags will come, first-served continue through June. April in the Biggest Little City means it’s time to start stretching

April theby Biggest City means it’sstrolls time toorstart stretching your in legs goingLittle for neighborhood maybe even a your byAs going for neighborhood strolls or maybe the evenCity a of shortlegs hike. an Outdoor Adventure Destination, short anparks Outdoor Destination, Cityand of open Reno hike. offersAs87 andAdventure parklets, with miles ofthe trails Reno 87 parks and parklets, miles of trails and along open spaceoffers to explore. You might evenwith want to take a stroll space to explore. You might even want to take a stroll along the banks of the Truckee River. There are several options on the banks the take Truckee There are several on of the routes youofcan eastRiver. or west if you start inoptions the heart routes you can take east or west if you start in the heart of the city at Believe (City) Plaza. Parks maps and trails are available city at Believe (City) Plaza. Parks maps and trails are available online at Reno.gov/ParksandRec. Then click on the park trails online at Reno.gov/ParksandRec. Then click on the park trails tab on the left hand side of the page. Go and explore! tab on the left hand side of the page. Go and explore!

you’reaasenior seniorand andneed need information have comments IfIf you’re information or or have comments you you can email SeniorServices@reno.gov. can email SeniorServices@reno.gov.

Chair Tai Tai Chi Chair Come and join us with this new activity!

Come and join us with this new activity! Improve your balance, stability, Improve your balance, stability, flexibility, health and wellness without flexibility, health and wellness without the fall risk. the fall risk. For more information call 775-334-2262.

For more information call 775-334-2262. *In-person classes must follow COVID-19 requirements, which includes wearing a face covering at all times.

*In-person classes must follow COVID-19 requirements, which includes wearing a face covering at all times.

Reno Fire Department to the Rescue... By Paco Lachoy Special to Senior Spectrum

The City of Reno, with the help of its EMS Fire Department members, held a free COVID-19 Vaccination Clinic at the Neil Road Recreation Center, March 11. The City Rec Center is in the heart of the 89502 zip code. Statistically, this zip code shows a low vaccination rate, especially amongst seniors (age 65+), many who have Spanish as their first language. Paco Lachoy

The March 11 clinic vaccinated 410 people with the one shot Janssen (Johnson and Johnson) vaccine. By 9 a.m., all the appointment times for the five hour clinic were filled. “The Reno Fire Department is focused on providing vaccinations for those who are most vulnerable when it comes to COVID-19.,” Rebecca Venis, Director of Neighborhood Services said. “This includes adults 65 and older and those that might be experiencing language or technology barriers to getting vaccinated.” “This is terrific!” said Maria, who lives in the area and

RTC Offers Free Transportation to COVID-19 Vaccination Appointments The Regional Transportation Commission (RTC) of Washoe County is currently offering free RIDE, FlexRIDE, and ACCESS trips to vaccination locations. To get your free trip to any vaccination location, simply show the driver proof of your vaccine appointment when boarding. These services work best for appointments with a pick-up and drop-off location and should not be used for drive-through vaccine appointments. There are also other free or low-cost transportation options for people who live in areas not served by public transportation. Learn more at: https://www.rtcwashoe.

April 2021 // www.SeniorSpectrumNewspapers.com

Seniors attended a COVID-19 vaccine clinic held at Neil Road Recreation Center in May.

brought her abuela to the clinic to get vaccinated. “It had been hard to get on a waiting list without a computer. Thank you City of Reno for doing this!” For this first public vaccination clinic, the city created fliers in Spanish and English and placed information on local Spanish language radio and TV stations. All Washoe County residents 65+ were eligible to receive the vaccine at the Neil Road site. Residents simply had to pick a time and register online. The Fire Department’s vaccine sign up page was extremely simple to navigate. The Neil Road Rec Center vaccination clinic was the first public event. Reno and its Fire Department are planning additional clinics in zip codes where vaccination rates are lower. No additional clinics have been established as of yet. Information about clinics can be found on the City of Reno’s website: Reno. gov or Facebook page. Information will also be distributed to local media when and where clinics are planned. The process is simple and easy at the Neil Road and other clinics. You walk in, might have to wait a few minutes if there are people ahead of you; fill out simple paperwork; return it, get

Reno fire / from page 20

much clothing they have to take off. It’s amazing!” No matter where you are getting your vaccination, it is advised that you dress comfortably and warm, but also be able to present your shoulder easily. The fire department staff, at the clinic, were friendly and welcoming. They were always available to answer questions; or calm one about concerns they might have.

a vaccination card; go to one of the six vaccination stations; roll up your sleeve and boom – vaccinated in 30 seconds or less. Those receiving vaccinations will be asked to wait in a waiting area for 15 minutes, on the side of caution. The whole process takes about 20 minutes, including the waiting time. “We have been doing this for a while now, mostly front line employees, “Jim, with the Reno Fire Department,” said. “You’d be surprised when we ask someone to roll up a sleeve how

For seniors, if you haven’t been vaccinated please do so. It is so important to be able to return to some normalcy. For information on vaccine clinics hosted by Reno and its Fire Success- vaccination process complete. Department, visit Reno. gov. For COVID-19 information in Washoe County visit covid19washoe.com or call (775) 328-2427. Vaccine information in Washoe County is available at covid19washoevaccine.com.

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DispatchHealth.com/Reno

www.SeniorSpectrumNewspapers.com // April 2021

RTC to Activate New Traffic Signal at Rock Blvd./Edison Way Intersection The Regional Transportation Commission (RTC) of Washoe County is planning to activate the newly installed traffic signal at the intersection of Rock Boulevard and Edison Way in Reno on April 1, 2021. This intersection has seen an increase in traffic and was determined to warrant a traffic signal to help improve safety. Drivers are encouraged to use extra caution in and around the newly signalized intersection as people get used to the new traffic signal. As part of the Traffic Engineering Spot 9 - Package 2 project, the RTC is also continuing to upgrade outdated traffic signal equipment at intersections in the Reno area, including: Rock Boulevard/Mill Street 6th Street/Valley Road Center Street/Plaza Street Center Street/First Street Mill Street/Lake Street Sierra Street/First Street Sierra Street/Second Street Virginia Street/Court 4th Street/Arlington Avenue 4th Street/Ralston Street 2nd Street/Ralston Street

7th Street/Stoker Avenue Mt. Rose Street/Arlington Avenue Drivers can anticipate minor, temporary lane and shoulder closures in these areas during the equipment upgrade process through spring 2021. Work on this project is anticipated to be complete in May 2021. This project is being done in partnership with the City of Reno and represents a $2.1 million investment in the community.

We invite you to join us for "IT STARTS WITH HELLO", a virtual community gathering held every Tuesday and Thursday at noon . We feature local experts covering topics including wellness, local news and events, financial advice and more. We have a lot of fun, laugh and share. It's a chance for seniors to engage with others in our community. It's kind of like a happy hour at lunchtime! Plus, it's easy! You can call in or join us on video. Call 1-669-900-6833 or visit https://zoom.us Meeting ID: 962 6929 5417 For questions or for more information please call us at 775-982-6319 or visit HelloStartsNow.org. 22

April 2021 // www.SeniorSpectrumNewspapers.com

“Dancing with Granddad – An Alzheimer’s Story for Children and Their Families”

o help adults discuss Alzheimer’s disease with young children in an age-appropriate way, the Alzheimer’s Foundation of America (AFA) has published Dancing with Granddad: An Alzheimer’s Story for Children and Their Families in both English and Spanish. The book can be purchased through Alzheimer’s Foundation of America’s e-store at shop. alzfdn.org. Proceeds go toward AFA programs, services and research toward a more effective treatment/cure for Alzheimer’s disease. “When Alzheimer’s enters a family’s life, it often brings many questions—children especially may not understand what is happening or why their loved one is behaving a certain way,” said AFA President & CEO Charles J. Fuschillo, Jr. “This educational tool gives adults a way to explain Alzheimer’s disease to a child in an age-appropriate way, answer questions and show them that love is a bond that Alzheimer’s can never break.” Dancing with Granddad takes young readers on an age-appropriate learning journey with Nia, a 7-year-old girl, whose grandfather has Alzheimer’s and will need to move to a new home where he will be safer. Readers also learn that while he is changing, the love that Nia and her grandfather have, never will. The book gently introduces Granddad’s behavior changes (such as retelling stories, wandering, and confusion) while sharing the constant of the wonderful relationship between Nia and Granddad and her loving parents who are caring for him. “Coming from a family where my grandmother, Maria Luisa Floria, lived with Alzheimer’s disease when I was young, this story is very relatable—especially the strong bond between Nia and Granddad,” said Luisa Echevarria, a member of the Alzheimer’s Foundation of America’s Board of Directors. “Because Alzheimer’s is affecting a growing number of families, and the Centers for Disease Control and Prevention projects Latinos to face the largest increase in Alzheimer’s disease and related dementias of any ethnic/racial group in the United States, it’s important to have this valuable educational tool (Book on page 27)

www.SeniorSpectrumNewspapers.com // April 2021

NCOA: COVID-19 for Older Adults

I'm Vaccinated. What Can I Safely Do Now? The Centers for Disease Control and Prevention's (CDC) new guidance says that if you are fully vaccinated you can gather indoors with other fully vaccinated people without wearing a mask or staying six feet apart. You can gather indoors with unvaccinated people from one other household without masks, except if any of those people or anyone they live with has an increased risk for severe illness. Becoming fully vaccinated is a first step in getting back to normal. Expect updates to the guidance as more people become vaccinated over the coming months. In March, the Centers for Disease Control and Prevention (CDC) issued new guidance on what fully vaccinated people can do safely.

• You can gather indoors with unvaccinated people from one other household without masks. So if your adult child and grandchildren who all live together are not vaccinated, you can visit with them. The exception to this type of gathering is if they or anyone they live with has an increased risk for severe illness from COVID-19, such as certain underlying conditions like diabetes, heart disease, obesity, or are immunocompromised. • If you’ve been around someone who has COVID-19, you do not need to stay away from others or get tested unless you have symptoms. However, if you live in a group setting (like a group home) and are around someone who has COVID-19, you should still stay away from others for 14 days and get tested, even if you don’t have symptoms.

What does fully vaccinated mean? Fully vaccinated means that at least two weeks have passed since you received the second dose of the either the Pfizer/BioNTech or Moderna vaccine or the one-dose Johnson & Johnson vaccine. If it’s been less than two weeks since your shot or you need to get the second shot, you are NOT fully vaccinated and you must continue to take preventative measures such as mask wearing, physical distancing, washing hands frequently, and avoiding crowds at all times.

What hasn’t changed now that I'm fully vaccinated? The coronavirus is a new virus and the vaccines are new, so we are still learning more and more as each day passes. For example, questions remain about how well COVID-19 vaccines protect against the new variants of the virus that are spreading across the U.S. In addition, we are still learning about how well the vaccine keeps people from spreading the disease. Early data show that the vaccines may help keep people from spreading COVID-19, but we don’t know to what extent. For now, the CDC recommends that fully vaccinated people should continue to: Take precautions in public like wearing a well-fitted mask and physical distancing Last week President Biden said that the U.S. will have enough vaccines to vaccinate all adults by May 1. It will take a few months to vaccinate all adults but there truly is light at the end of the tunnel for all of us to return to everyday activities.

What does the guidance say for fully vaccinated individuals? Based on the new CDC guidance, if you are fully vaccinated: • You can gather indoors with other fully vaccinated people without wearing a mask or physically distancing. You can now safely get together and do the things you enjoy with family and friends who are fully vaccinated, and even share hugs.

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April 2021 // www.SeniorSpectrumNewspapers.com

Dogs Do Get Depressed – What You Can Do You Help by Kimberly Blaker

s most dog owners will attest, dogs do feel a range of emotions. They may not experience sadness quite the same as humans because dogs lack self-consciousness. But they can experience anxiety and depression, says Dr. Carlo Siracusa at the University of Pennsylvania School of Veterinary Medicine, in "Do Dogs Feel Sadness?" by Kate Hughes.

The development of dogs' emotions is equivalent to that of a two or two-and-a-half-year-old child, according to researchers. So the sadness they experience is less complex than that in human adults. For example, human adults can feel sad or depressed as a result of ruminating about their failures, imperfections, or something they did or didn't do. Since dogs, like very young children, lack self-consciousness, they don't experience this type of sadness. Nonetheless, dogs can experience sadness or get depressed for a variety of other reasons.

Causes of depression in dogs

Because dogs are social animals, receiving a lack of attention, or being left alone for long periods can affect their mental health. When dogs are confined to small area’s for extended hours, it can lead to depression. So allow your dog to spend as much time with family as possible. Similarly, a lack of exercise can also cause depression. This can be particularly problematic for pets that are crated or confined for many hours at a time. While crate training for puppies is beneficial for housebreaking, they should never be crated for more than 4 hours at a time without an extended break.

and what types of exercise are appropriate for your dog’s breed and age, and make sure your dog regularly gets the exercise it needs. Another cause of depression in dogs is when a family member is depressed. Recent studies have found dogs recognize human emotions. In May 2012, a study was published in the Animal Cognition journal. The study found dogs responded more strongly when people were crying as opposed to talking or humming. In this case, the best remedy may be to get treat(Dogs page 30)

Once your puppy is housebroken, a crate can provide a cozy spot for your dog with the crate left open. But dogs need companionship, exercise, and stimulation, which they cannot experience in a crate. So as your dog grows, limit confinement and when it is necessary, preferably to a larger room. Also, find out how much www.SeniorSpectrumNewspapers.com // April 2021

this ‘n that by Anne Vargas annevargas3@gmail.com

“Tales of a Timid Traveler” is the title of the book I am writing for our grandchildren, a collection of stories about our adventures and experiences during the 24 years we spent as guest passengers on cruise ships. Some of chapters will continue to appear in Senior Spectrum. Here is another:

“It was a dark and stormy afternoon…”

f I were writing humorous fiction, that Snoopy parody might be a good opening. It actually was dark and stormy that afternoon but what transpired is neither fiction nor funny.

We were on a transatlantic crossing, day three of the four it takes to get from Anne Vargas Ireland to Newfoundland. Three days of coping with increasingly violent “confused seas” had taken its toll; even the most seasoned passengers found it hard to pretend to be having fun. We had ensconced ourselves for the afternoon in one of the public lounges in the middle of the ship, hopeful we’d feel less of the motion of the ocean there but it grew decidedly worse with every passing hour. The Captain had already told us he was attempting to avoid a hurricane by steering off our original course but he didn’t tell us the hurricane also veered off its anticipated course, now headed in the same direction. The first seating group for dinner had just gone into the dining room; the majority of other passengers were in their cabins, either dressing or resting. Many were seasick. That, it turned out, was fortunate since there were very few people wandering public areas. Around 6 p.m., the Captain announced over the loudspeaker that clogged water filters had caused one engine to die and the second had followed suit. Attempts to re-start them had so far failed but we were assured they would be up and running in a few moments; we were not to panic. Meanwhile, we were not only without engines, we were without electricity. Moments turned into hours. The ship listed perilously without stabilizers. Everything not bolted down became a flying object. We watched in horror as a red baby grand piano flew across the room several times before flipping upside down on the floor. A two-ton safe in the casino fell, as did slot machines. Food in the kitchen flew everywhere, as did hot grease nearly causing a fire. Enormous bags of flour landed on the floor and tore open. Everything that could possibly fall fell; computers, televisions, crystal, china, the X-ray machine in the clinic. Doors and mirrors shattered. The shops lost all their merchandise. We clung to the bolted down table next to our chairs and watched the sea rise up, waves washing over the ship amid the sounds of constant crashing.

April 2021 // www.SeniorSpectrumNewspapers.com

Meanwhile, efforts to restart engines were still unsuccessful. The passengers in the dining room were made to sit on the floor under their tables, but as time went by with no apparent end to the situation, they were assisted out of there, one by one, into the lounge where we were, which was eventually packed to the rafters. Darkness fell. Since we were in a public area, we had dim emergency lighting but passengers in their cabins sat in the dark. Most of them crawled out into corridors where they huddled together. It was hot with no air conditioning. The toilets were also dependent on power; need I say more? My initial reaction was to run to our cabin for our life jackets but no one was allowed to get up for fear of injury; one elderly man had already sailed down a flight of steps, suffering a broken collar bone. The staff was now out in full force to ensure no one moved so there we stayed. This situation lasted over six hours. The crew did an incredible job trying to ease the distress. A group of passengers on a ship is basically a representation of any group of people you would find anywhere—the good, the bad and the ugly. In an effort to dispel fright, one man sang silly songs and others joined in. A very young dining room steward (who was surely as frightened as the rest of us) crawled in bearing a large tray laden with hastily made sandwiches (a slice of bread with a slice of cheese.) He was greeted with grateful appreciation by nearly everyone, but one woman peered intently at the offering and asked: “Is there any whole wheat?” They did finally get engines running. Most people simply crawled into bed once the ship started to move under power, but it was still rocky for the next few days. The entire crew literally stayed up all night in effort to clean up the mess as much as possible and most passengers helped out the next day by telling exhausted cabin stewards not to bother cleaning their cabins. A “spirit of adventure” prevailed throughout the ship. That night, all drinks in all bars were free; champagne was served with dinner the night after that; every tour in Halifax (when we finally got there) was free of charge. We missed Newfoundland entirely since our little adventure put us behind schedule so it took six straight days at sea before reaching Halifax, Nova Scotia. Some of the passengers needing medical

Book / from page 23 available in both English and Spanish.” The book also includes a message from AFA about how to introduce a conversation with children about Alzheimer’s disease—including sample questions to ask the child and tips to help them better understand. AFA’s Helpline, staffed entirely by licensed social workers and available seven days a week, can also provide information about discussing Alzheimer’s disease with a child or assistance with other Alzheimer’s-related questions. The Helpline can be reached by phone at 866-232-8484, web chat at www.alzfdn.org or text message at 646-586-5283. “Young children, in particular, may sense something is amiss when a family member has Alzheimer’s, but may not be able to understand the subtle changes that are occurring early on in the disease progression,” said Jennifer Reeder, LCSW, AFA’s Director of Educational & Social Services. “Reading this book together with your child and having a conversation can help make them more understanding and compassionate, less fearful, and ultimately learn new ways to communicate with their loved one.” Dancing With Granddad: An Alzheimer’s Story for Children and Their Families can be purchased at AFA’s e-store by visiting shop.alzfdn.org.

this ‘n that / from page 26 attention were disembarked there, but the rest of us kept on cruising and, for the most part, smiling. Another day at sea before sailing past the Statue of Liberty at dawn, always an emotional experience, this time especially so. My spouse is coolly composed in times of crisis. Throughout the havoc and my terror, he repeatedly and calmly assured me everything would be fine. I believed him. Only after we reached land did he admit that he hadn’t been so certain. So we returned home with a new tale. Our friends listened in horror…surely we wouldn’t ever cruise again? But of course we did! NOTE: The ship’s photographer, who had become a friend, gave us copies of all the official photos he took to pass to the head office and insurance company. I still have them all.

www.SeniorSpectrumNewspapers.com // April 2021

BIGGEST Little City by Harry Spencer

ETRAORDINARY ESCARGOT

I Harry Spencer

n the arena of publicity, it isn’t often that you get to pass off a fictional story as hard news. In the case of Lucky Pierre, the racing snail, that is exactly what happened.

The story began in the late ‘60s when Walter Ramage, the manager of the Mapes Hotel, called me into his office to tell me about an event that was an annual celebration in San Francisco. It was held on the opening day of the opera season in the City by the Bay. The event consisted of an afternoon of cocktails and hors d’oeuvres at a French restaurant named Le Trianon. Highlight of the afternoon was a snail race which took place in a tabletop configuration called “The Snailadrome”. It was a miniature piece of work that resembled the coliseum in LA. On the base it had several indentations in which the wheels of tiny chariots were placed. The chariots had a small wire loop which fit over the neck of the snails. The setup could accommodate five chariots at a time. Additionally, the tracks were greased with a combination of water and sugar to enable the snails to move at a little faster pace. The event usually saw a good turnout of the Bay Area press and other celebrities who happened to be in town.

ment had US officials gaining Pierre’s release and the champion’s non-stop flight to the Bay Area. Once there, he had a rendition of the Eiffel Tower painted on his shell. When the big day arrived, I went to SF to make sure our snail was well taken care of. Even with the help of the greased rails the snails only move about an inch an hour. At one point in time while watching the action, I heard a familiar voice behind me saying, “This is the first race I have ever seen

where the entries become entrees.”

When I turned I recognized the speaker as Ed Sullivan of TV fame. We had a brief visit recalling the time, about ten years prior, when his show had a remote from the Mapes SkyRoom featuring Paul Anderson. Because we had purchased the most robust snail from the restaurant, Lucky Pierre was named the official champion of the annual snail races. DOWN MEMORY LANE. Recently, I happened to catch a 1933 flick, The Prizefighter and the Lady, on the TCM channel that starred a most unlikely leading man. His name was Max Baer, the 1934-1935 heavyweight boxing champion of the world. The reason the film got my attention was that I had the pleasure of introducing Baer some 26 years later when he was the guest speaker at the Annual Sportswriters Organization Dinner. In the aforementioned film, Baer’s leading lady was Myrna Loy and the cast included actors like Walter Huston (John’s Dad), and Otto Kruger. Baer more than held his own in every scene and seemed to enjoy kissing Loy on numerous occasions. While he was most adept at the boxing sequences, I was surprised to see how well he did in a long musical number with a bevy of chorus girls. In addition to singing, Baer proved to be a credible dancer, jump roper and performer on the high rings. Max Baer, Sr.

When I asked Ramage what the event had to do with the Mapes, he said that the hotel had been invited to enter a snail in the contest. He then asked me to figure out how we could publicize an imaginary snail. After a half hour brainstorming session, we decided to kick off the story by having owner Charles Mapes, through a connection in France, purchase the French champion snail whose name would be Lucky Pierre. As it turned out, the first part of the story made the wire services and much of the Bay Area press. Our next installment had Pierre arrested in London because he did not have the correct papers to pass customs. That chapter got us a wire photo of a crying snail behind prison bars. The third install-

April 2021 // www.SeniorSpectrumNewspapers.com

In the final boxing match of the film, his opponent was the well-known Primo Carnera. The film finished on a high note with the final bout being declared a draw. When Baer was in Reno, he was here to honor University of Nevada boxer Ted Contri, who was named athlete of the year.

- Direct # 702-868-5179

www.SeniorSpectrumNewspapers.com // April 2021

Dogs / from page 25

Like babies, dogs are more likely to interact with things and other people when they feel the secure presence of their caregivers. ment for yourself or the depressed family member, which should alleviate your dog's sadness. Dogs also experience depression when they lose a family member, whether it's another pet or human companion. Sometimes dogs improve if a new pet is introduced, but not always. When a dog loses its owner, this can be particularly devastating. An interesting 2013 study was reported by CBS News online, in "Study: Dogs bond with owners similar to babies with parents." Researchers observed that the "secure base effect" phenomenon that's experienced by babies also occurs in dogs. Like babies, dogs are more likely to interact with things and other people when they feel the secure presence of their caregivers. If your dog has lost a beloved family member or caregiver, those closest to your dog should intervene and give it extra love and attention. Another cause of depression in dogs is punishment. Animal behaviorists say when dogs are repeatedly punished with shock collars or other physical means, dogs come to feel helpless. Not only can it cause aggression in dogs, but it can also cause dogs to withdraw. The best method for training dogs is with rewards for positive behavior. This is not only better for their emotional health, but it’s also more effective. Finally, certain medical conditions, such as thyroid problems can cause depression. If your dog is depressed, and especially if there’s no apparent reason for it, have your dog checked out by your veterinarian.

When dogs are confined to a crate or bathroom for extended hours, it can lead to depression. Signs your dog is depressed

The most common symptoms of dog depression are similar to those in humans. They include: • Sleeping more than usual • Withdrawal or hiding • Loss of interest in food • Loss of interest in things it previously enjoyed, or inactivity • Excessive licking, particularly of their paws • Self-mutilation (in more severe cases, often related to separation) anxiety

What to do if your dog is depressed

First, if you suspect any of the reasons above is causing your dog’s depression, try to remedy the situation that’s causing it. This will often resolve your dog’s sadness. But if your dog doesn’t improve, an antidepressant can help, particularly in anxious dogs. Dogs are prescribed many of the same antidepressants as humans. But always talk with your veterinarian before giving one to your dog.

April 2021 // www.SeniorSpectrumNewspapers.com

4/21 Crossword

Money Talks

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Sword knots Cotton fabric They’re often pickled Low card Hockey shout Not a soul Cheer starter Hawkeye

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Seemingly forever All worked up Cheap advise? Sandwiches for dessert Eventually become City west of Tulsa Skedaddle Entice Pharaoh’s land Hourly pay “Working Girl” girl Smeltery refuse Nursery supplies Field of play Prove successful Like a fox Before field or bank Small buffalo of the Celebes Chico, for one Commotion Extorts Capital of Pas-de-Calais Some gloves Distress signal French vineyard Kind of circus act Onetime Davis Cup coach Places for props “___ Miniver”

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Rock bottom Winner’s cry Bone (Prefix) Desktop pictures Bona fide Old greeting Tarnish Biblical boat Banish to Hades Now that has to be a counterfeit! Feudal worker Martin or Cain Gauchos’ weapons You can count on them The price of fiction way back when The Wizard of Menlo Park Nonpareil Wrap choice Bubbly drink Stench Butterfly catcher Wander Casket Stomach woes “Foucault’s Pendulum” author Pastel shade It’s the law Chinese district or wasp genus Sisters’ daughters

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Take off Building addition Necessary (Abbr.) Legal action Stamp of approval? Fixed costs Uncle of note Rubber hub Interstate pull-off Mideast ruler Jean-Philippe ___, French composer Fluffy accessory Morning moisture Zeno follower Butcher’s offering Pay, reluctantly Most painful 40’s music Bonbon “Eraserhead” star Jack Fitzgerald and Kett Without a doubt Bit of gossip Curved molding Got bigger Sicilian rumbler Quaff Guesses, briefly Flower holder Follower’s suffix Make up one’s mind Horatian work

www.SeniorSpectrumNewspapers.com // April 2021

Tinseltown

‘TV Therapy’ for Classic Television Stars

By Nick Thomas

ack in 2019, actor/writer/producer Terry Ray convinced Erin Murphy – best known for playing baby Tabitha in “Bewitched” – to reprise her role in a short five-minute web skit in which her now-adult character seeks out a therapist (played by Ray) to deal with childhood issues lingering from growing up as the daughter of Darrin and Samantha Stephens. It was the beginning of a web series called “TV Therapy” that has delighted fans of classic television. “One day my dad came into the room and he was a completely different person,” proclaims Tabitha to Dr. Stephen Nielson, Ray’s therapist character in the series. Fans of “Bewitched” will immediately understand the humorous implication. Ray followed up with another fun Terry Ray, as the therapist, with Tabatha - Erin Murphy therapy session from Bewitched. Provided by Terry Ray

SOLUTION FROM PAGE 31

April 2021 // www.SeniorSpectrumNewspapers.com

featuring Dawn Wells as Mary Ann of “Gilligan’s Island” fame discussing her issues resulting from the harrowing years stranded on a desert island. The series is available on Ray’s YouTube channel. “Don’t ever take a vacation in Hawaii and if you do, don’t take the harbor cruise,” advises Mary Ann from the therapist’s couch. “We shot the ones with Erin and Dawn in the home of Billy Clift, the director, pre-COVID,” explained Ray from his home in Palm Springs. “Then COVID hit, but they were so much fun I wanted to do more and realized I could via Zoom.” He followed up in 2020 with episodes featuring Butch Patrick (Eddie from “The Munsters”), Kathy Garver (Cissy from “Family Affair”), and others. “I’m a classic TV fan and came up with the therapy sessions as a fun way to explore the characters today,” said Ray who wrote all the scripts. “I had no budget and don’t make any money from the series – everyone Dawn Wells, as a patient, and Terry Ray, as the therapist, in Ray’s TV Therapy series - provided by Terry Ray volunteered their time because we knew how much the fans would enjoy it.” Ray was devastated when he learned of Dawn Well’s death from COVID in late December last year. The two became friends after he wrote and appeared in the short 2015 film with Wells, “She’s Still on That Freakin’ Island,” in which Ray’s character is washed ashore to find Mary Ann still a castaway. “With the stress of COVID I, like so many, found comfort tuning in to classic television – the shows that made us feel happy and safe in our youth and still do,” said Ray. “On a sad note, ‘TV Therapy’ was one of the very last performances of the wonderful Dawn Wells before we lost her to COVID. Dawn really embraced the role of Mary Ann and helped keep the show alive for fans for 50 years.” Ray plans to keep classic TV show memories alive for fans, too, by continuing his “TV Therapy” series in 2021 (see www.terryray.tv). “I’ve got new shows planned and written, and hope to keep it going for several more seasons.”

Simply Smart Travel

By Jeff and Virginia Orenstein

Reliving History In Chattanooga: The Tennessee Valley Railroad Museum and Civil War Battlefields are Highlights

Reliving History In Chattanooga: The Tennessee Valley Railroad Museum and Civil War Battlefields are Highlights Note: As leisure travel is not yet recommended during COVID-19 restrictions, this column is a reprise and updating of a 2017 visit to Chattanooga, Before traveling to Chattanooga, please check out https://www.visitchattanooga.com/blog/ post/clean-and-safe-guide/. Currently, the city is largely open but masks and other safety measures are required in public places. The Tennessee Valley Railroad Museum trains are currently running.

hattanooga, a medium-sized city in southeastern Tennessee, is situated on the Tennessee River in the foothills of the Appalachian Mountains. A visit there is an opportunity to experience history. Few American cities are as closely tied to railroads and the Civil War as Chattanooga. An enjoyable exploration of this Tennessee Valley town shows that railroads and the civil war have defined what Chattanooga was, and still have a major influence today. The Nashville and Chattanooga Railroad reached Chattanooga in 1854. A decade later, the town’s railroads would be embroiled in the U.S. Civil War, both a strategic pipeline and target of the battle between North and South. Battles in and around Chattanooga were decisive in the defeat of the Confederacy and the eventual end of the U.S. Civil War and railroads played a prominent part in both. When the war ended, the railroads in the region including Chattanooga were in shambles both physically and financially. As the 19th century progressed, recovery in this “gateway to the South” proceeded apace and brought a railroad revival that carried commerce once again to the growing city, and linked it with Atlanta and points north.

Delivered in 1904, “retired” after a half-century of freight hauling, Southern Railroad #630 now hauls passengers on scenic excursions at the Tennessee Valley Railroad Museum. Credit: Jeff Orenstein

Chattanooga in the 1860s, a visit to the Chickamauga and Chattanooga National Military Park Visitor’s Center or Lookout Mountain is a must-do for Chattanooga visitors in search of history. Contemporary Chattanooga is an interesting city to visit with a bustling and revitalized downtown riverfront and an excellent aquarium, a good art museum and, of course, the Chattanooga Choo Choo complex named after the 1940s song made famous by Glen Miller. (Smart Travel page 34)

Today, the city, still laced with rail lines, celebrates its heritage with a first-rate operating railroad museum and numerous civil war battlefield monuments, and National Parks interpretative centers and historical sites. The Tennessee Valley Railroad Museum, 6 miles from downtown, operates more than 100 year old steam locomotives pulling vintage passenger cars and gives riders a realistic taste what it must have been like in the golden age of railroading. One of its routes tunnels under Missionary Ridge, site of a major Civil War Battle. To get a good sense of the carnage that took place around

The Visitor’s Center at the Chickamauga and Chattanooga National Military Park in nearby Fort Oglethorpe is rich with interactive displays and interpretations of Chattanooga-area Civil War battles. Credit: Jeff Orenstein www.SeniorSpectrumNewspapers.com // April 2021

Smart Travel / from page 33 Before You Go, Check Out: • www.tvrail.com • www.nps.gov/chch/index.htm • www.chattanoogafun.com • https://www.thecrazytourist.com/25-best-things-chattanooga-tn/ Getting There The Tennessee Valley Railroad Museum and the battlefields require a car for access. • By air, Chattanooga International Airport (CHA) is 3 miles from the Tennessee Valley Railroad Museum and 9 miles from downtown Chattanooga. It is served by four airlines. • By train, the nearest Amtrak station is in Atlanta, 100 miles distant. • By car, Chattanooga lies at the intersection of I-75 and I-24. The museum is 31 miles north of Dalton, GA. and 105 miles south of Knoxville. When You Are There For A Short Trip • Visit the Chickamauga and Chattanooga National Military Park Visitor’s Center in suburban Ft. Oglethorpe and drive around the surrounding battlefield. • Ride the Missionary Ridge Local (6-mile round trip) at the Tennessee Valley Railroad Museum. Tickets available at the museum.

Downtown Chattanooga’s many bridges over the Tennessee River are a prominent part of the city’s downtown. Credit: Jeff Orenstein

Ginny O’s Tips For Dressing The Simply Smart Travel Way In and Around Chattanooga. Dress for riding the train at the railroad museum and for touring the battlefields in a comfortable, casual and seasonal way. The city and its attractions are fairly laid back and even though Chattanooga is known as the gateway to the South, the deep south’s typical formality in dress is not omnipresent. Over 50 Advantage: The Tennessee Valley Railroad Museum and its train rides are comfortable, accessible and relaxed. Battlefield visitor centers are accessible, and most monuments and battlefield sites can be viewed from a vehicle or with a short walk. Mobility Level: Low. When To Go: The best time to visit Chattanooga is from September through November. Fall color is an attraction in mid-October and into early November, the crowds are gone and temperatures are still mild. By December, it gets cold and snow can interfere with mobility.

Jeffrey Orenstein, Ph.D. and Virginia Orenstein are husband and wife travel writers from Sarasota, Florida. Reach them at jorenstein@ SimplySmartTravel.com or at www.SimplySmartTravel. com. April 2021 // www.SeniorSpectrumNewspapers.com

April 2021 Senior Spectrum Newspaper

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