March 2021 Senior Spectrum by Senior Spectrum Newspapers

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The Legislative Challenge to Advocate for Seniors

Connie McMullen

As the Nevada 81st Legislative Session is underway with imposed restrictions, precautions due to the COVID-19 virus, it has become apparent that the ability to represent seniors and people with disabilities on health issues and access to care has been greatly limited. As most of you have heard, access to the legislative building is available to only a few journalist, legislators and staff; the public, advocates and lobbyist are currently not allowed in the building. As lawmakers hear bills that pertain to regulations and rules regarding your life, there is very little input, and no debate or discussion from constituents and their representatives. The Legislative Counsel Bureau has allowed timed public comment and accepts written materials, but this is just not acceptable. There has to be more public access to meet with legislators and express opinions on issues that affect the states business. Legislators have been good at getting back to constituents, but their time is valuable and communications are limited to most advocates and lobbyist. Sometimes communication to address an issue is limited to a two minute phone call. Currently the Medicaid budget is being heard, and as reported in the last issue there will be reductions in services and long-term supports. Personal in-home care (homecare) will be impacted, as the division is in the process of limiting services and Instrumental Activities for Daily Living (IADL) to only those who are the most in need. People who need home-care but who need less caregiving will be limited in services when a caregiver is present. This is very hard on family caregivers who also need time to take care of their own daily responsibilities, like chores, work, family, and other business. Years ago when reductions were proposed for “optional” Medicaid services, the legislative committee room was so crowded that another room had to be added for people to hear the meeting and provide input. The need for people to provide testimony is critical - COVID has impacted jobs, services, and housing. Never before has constituent participation been more important. While a lawsuit moves forward in the courts on this issue, Legislative Leadership must consider how they are going to make the session open to the public. It is the right thing to do now that the state is seeing COVID numbers decline, and a vaccine is available. Lawmakers cannot wait another month to make this decision...the clock is ticking, and the 120-day Legislative Session is half over.

March 2021 THIS ISSUE

Every ISSUE

Page 3 - Open Legislature

Page 4 - Sparks City Coun-

Page 7 - Veteran Legislation

cilman, Khristopher Dahir

Introduced this Session Page 8 - VA Awarded 98

Page 6 - US Senator Catherine Cortez-Masto

Housing Vouchers

Page 9 - Elders Count 2021

Page 8 - COVID-19 Scams Page 20 - Parkinson’s Disease: Non-Motor Symptoms and Interventions Page 22 - Colon Cancer Page 23 - Healthy Living for Your Brain and Body Page 25 - The Renown 55+ Club

- Center for Healthy Aging Page 11 - Tips to Strenghten Your Immunity Page 13 - Vaccinations and Planning Things to Do! Page 14 - Calendar Page 27 - Biggest Little City Page 29 - Resources Page 30 - This ‘n That Page 31 - Crossword Page 33- Simply Smart Travel

Senior Spectrum Newspaper P.O. Box 7124 • Reno, NV 89510 775/348-0717 email: SeniorSpectrumNV@aol.com Web: SeniorSpectrumNewspaper.com Family Publishers Connie McMullen • Chase McMullen Editorial not necessarily the opinion of SSN www.SeniorSpectrumNewspapers.com // March 2021

Opinion

There’s Gold in Them Thar Hills!

Kristopher Dahir, Sparks City Councilman and Vice Chairman of Truckee Meadows Water Authority Board of Directors

he gold I am speaking of flows from the Lake Tahoe Basin in the form of water. One of our most essential commodities to the future of our region are our current and future water resources.

Kristopher Dahir

For the last 4 years, as a representative for the City of Sparks, I have been the Vice Chairman of Truckee Meadows Water Authority (TMWA).

Recently, I have seen several articles speaking of there being a drought in our region. This, understandably, causes anxiety for residents as they contemplate continued growth in Sparks, Reno and the Washoe County areas. I hope this article offers some clarity as to where we are in regard to meeting our water needs as well as provide a few resources you can regularly go to for answers to your questions. Often, the local paper will focus on the state of Nevada when covering drought conditions in the western U.S. And, to be sure, there are areas of Nevada that are struggling. This should not be surprising, as we live in a desert. However, our Truckee Meadows Region is not in a drought. The TMWA Board and its staff have worked diligently to assure we have the water reserves we need and regularly consider ways to assure that we have the needed supply of water for our current and future residents. Every five years, we update our Water Resource Plan to help strategically guide water resource management for our community. It is within this plan that you can see how we take into account the impacts of economic, hydrologic and climate conditions on our water supply. See TMWA’s Water Resource Plan at: https://tmwa.com/ wrp2020/

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March 2021 // www.SeniorSpectrumNewspapers.com

There are many resources that we rely upon to create the whole portfolio of our local water supply. Lake Tahoe’s flow of water to the Truckee River is one of our most used and reliable sources. We also have stored water rights at Prosser Reservoir, Stampede Reservoir and Boca Reservoir. Additionally, we can utilize reserves from Donner Lake and Independence Lake during drought years as a supplement. This does not take into account our regular use of groundwater (wells). Though 85 percent of our water comes from the flow of the Truckee, the 15 percent of groundwater that is conjunctively used continues to make a significant impact for our region. (Water page 5)

Water / from page 4

Serving Our Community Regardless of Financial Circumstances We are proud to provide comprehensive options to families from all walks of life. So, how are we doing right now as it pertains to our water for this year coming? A great way to keep track of our current water situation is by visiting the water dashboard at our Smart About Water website: https://www.smartaboutwater.com/

(775) 322-9200 CremationSocietyNevada.com

My hope is that this information lets you see that each step of growth and planning are well thought out, especially as it pertains to water. You can be rest assured that when you go to your sink to get a refreshing glass of water that not only will it be available but is healthy for you.

www.SeniorSpectrumNewspapers.com // March 2021

Celebrating National Women’s History Month

By U.S. Senator Catherine Cortez Masto

hen I reflect on the people who helped me find my path, I think about my mother, my sister, and my grandmothers. I think about all the women who have made me strive to be better, to reach higher. I know that without their guidance, I wouldn’t be where I am today. This National Women’s History month, I’d Catherine Cortez Masto like to thank all the women who’ve empowered me to live boldly and dream big. I was lucky to grow up in a family full of strong women. From my mother, I learned the power of compassionate leadership. From my grandmothers, I learned the value of hard work. And from my sister I learned the value of community engagement. Let me explain. Starting with my beautiful and loving mother. She was and still is the dominant force in our family. Yes, she loved

March 2021 // www.SeniorSpectrumNewspapers.com

my father and her family and showed us every day by always being there for us no matter the hardship to her, even after a long day at work bookkeeping for a real estate title company. But she also instilled and inspired her daughters with the belief that women were equal in the workplace and in control of their own healthcare decisions. My grandmothers similarly were dominant forces and inspirational. My paternal grandmother, for whom my sister is named, was the oldest of thirteen children, which forced her to grow up fast and help to support the family at a young age. That work ethic continued as a wife, mother and grandmother. I have memories of seeing her working as a sales clerk in Las Vegas. After years of being in the workforce, she was finally able to retire relying on Social Security and Medicare. My maternal grandmother, for whom I am named, similarly raised a family thanks to the service industry in Las Vegas. She had a brilliant mind and was an insatiable reader, which made it hard to accept her diagnosis with Alzheimer’s disease later in life. My sister has also inspired me throughout my career. She is a school counselor and has always worked with disadvantaged youth, especially with girls who suffered physical, mental, or emotional abuse. Her commitment to help struggling youth inspire my efforts to put the interests of our children first and to champion similar laws in the U.S. Senate. Similarly, the Silver State has no shortage of amazing women. Nevada’s historic leaders include women’s suffrage leader Anne Henrietta Martin, nurse and social welfare advocate Lubertha Johnson, Native American activist and author Sarah Winnemucca, and so many more. These women opened the door for women like me—and my colleague, Senator Jacky Rosen—to be empowered to dream big and work relentlessly to achieve our goals. Every day I’m grateful to work with Jacky to represent the diverse and vibrant people of my home state. As important as it is to hold the door open for more aspiring women and girls, it’s equally important to show my respect for and gratitude to those who held the door open before me. That’s why I’m proud that my bill with Senator Deb Fischer (RNE), the Circulating Collectible Coin Redesign Act, was signed into law at the start of this year. This bipartisan legislation creates a new series of quarters highlighting American women who have contributed to suffrage, civil rights, abolition, government, and the humanities. For far too long, women have gone unrecognized for their critical contributions to our nation and I’m excited that girls and young women will be able to see these female pioneers’ faces on our coinage. This National Women’s History month, I’m proud to pay tribute to a few of the significant women in my life whom I’m eternally grateful for.

Three Important Bills For Veterans Introduced at the Nevada State Legislature Three bills to assist Nevada’s Veterans were introduced before the Nevada Assembly Committee on Government Affairs February 16, 2021. Nevada Department of Veterans Services (NDVS), Director Katherine Miller presented testimony in support of Assembly Bills 22, 76, and 77, all three significant to the health and wellbeing of servicemen and servicewomen. Assembly Bill 22 - requires the NDVS to develop a State of Nevada Transition Assistance Program (NV-TAP), to assist veterans being discharged or already have been discharged from the Armed Forces of the U.S. (including the National Guard and Reserve) to reintegrate back into the states communities. AB22 would offer an in-state transition program in Clark, Washoe and Churchill Counties, to connect service members with information and existing resources in Nevada, helping to transition back into the state with both in-person assistance and assistance online. Surveys show the most valuable services that top the list are employment, housing, health care, and K through 12 enrollment for children.

Assembly Bill 76 - revises provisions relating to care for veterans. AB76 would authorize the NDVS to establish and operate Adult Day Health Care programs. An Adult Day Health Care program is operated during the day to provide a safe, supervised environment that offers health care and social services tailored to individuals with physical disabilities or memory impairments. These programs often provide respite for family caregivers, enable caregivers to continue employment during the day, and assist in developing skills to manage care at home. Currently Nevada does not have an Adult Day Health Care program specific to veterans, their culture, and peers. Assembly Bill 77 - revises provisions concerning the department of veterans services and certain advisory public bodies relating to veterans. AB77 revises the Director’s duties in NRS 417, enabling NDVS to create, coordinate, and support suicide prevention and homelessness programs with staff and existing resources. AB77 also revises the terms of four advisory commissions and committees to standardize the number of years of member appointments. AB77 would apply to the Veterans Services Commission, two cemetery advisory committees, and the Women Veterans Advisory Committee.

www.SeniorSpectrumNewspapers.com // March 2021

Reno Housing Authority

VA Sierra Nevada Health Care System Awarded 98 Additional HUD-VASH Vouchers

The Reno Housing Authority (RHA), in partnership with VA Sierra Nevada Health Care System (VASNHCS), has been awarded 98 new Housing and Urban Development (HUD) Vet-

erans Affairs Supportive Housing (VASH) Vouchers. The HUDVASH program combines the efforts of HUD and Department of Veterans Affairs to assist the homeless veteran population. The program is one of the nation’s largest supported permanent housing initiatives and combines the Housing Choice Voucher program and VA case management services to promote and maintain recovery and housing stability among homeless veterans. The program is limited to assisting homeless veterans and veterans at imminent risk of homelessness in Washoe County. “I am beyond grateful that our homeless veterans will be provided supportive services and housing with these vouchers,” says Mayor Hillary Scheive. Veterans who are homeless or at imminent risk of homelessness are strongly encouraged to contact the National Call Center for Homeless Veterans at (877) 4AID-VET (877-4243838) for assistance. Veterans can also call (775-326-6600) or go to the VASNHCS Homeless Veterans Outreach Clinic located at 350 Capitol Hill Ave in Reno, where they can be evaluated by a social worker and referred to appropriate programs including the HUD-VASH program.

Attorney General Cautions Nevadans of Scams Related to COVID-19 Vaccine, Treatment, Relief

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Nevada Attorney General Aaron D. Ford warns Nevadans of ongoing scams related to the distribution of the COVID-19 vaccine and planned financial relief from the U.S. government. “Now, more than ever, people are being lured by fraudsters regarding the COVID-19 vaccine, treatment, and relief,” said AG Ford. “I want Nevadans to be extremely cautious of these scammers and mindful of the misinformation that is going around. Stay vigilant and file a complaint if you have encountered scams relating to COVID-19.” As the vaccine is distributed to Nevadans, many people are excited to share that they have gotten the vaccine on social media by posting a photo of their COVID-19 vaccine card. Beware that if you do so, you could be unwittingly sharing information that compromises your identity. Vaccine cards include your full name, date of birth and patient number information, all of which can be used to steal your identity. Even the place where you were vaccinated should be kept private. Particularly on social media platforms, any information you post may be more widely distributed or copied than just to those on your friends list. March 2021 // www.SeniorSpectrumNewspapers.com

“Adding Life to Years” Dr. Larry Weiss Center for Healthy Aging

Elders Count Nevada

2021

ack in 2007 I was the Director of the Sanford Center for Aging at UNR and I created a data book on elders in Nevada – Elders Count. It was based on a model program – Kids Count, which was in every state. Elders Count was done for Nevada again in 2009 and 2013. Unfortunately, to my knowledge to this day no Larry Weiss U.S. states are doing it like Kids Count, which is still being done in every state! Just this past month the Nevada Aging and Disability Services Division (ADSD) of the Department of Health and Human Services (DHHS) announced the release of a new Elders Count Nevada 2021, a comprehensive document that includes as much validated data from authoritative sources on Nevada elders and provides recommendations to support state and local services. ADSD, the DHHS Office of Analytics, the University of Nevada, Reno (UNR) School of Medicine, Office of Statewide Initiatives, and the Center for Healthy Aging all contributed to this collaborative report that utilizes data from authoritative sources on Nevada’s senior population. The report contains data on key topics including population, economics, health status, health risks and behaviors, health care, and infrastructure, with a subsection on workforce related to elder care. Each section includes data highlights as well as descriptive analysis of the data charts. This report is supplemented by an online Elders Count Dashboard with additional data elements for analysis. Elders Count Nevada 2021 and the dashboard can be found on the ADSD website. In addition, ADSD has committed to produce the report bi-annually. Nevada’s population of older adults (439,000 based on 2018 data) continues to grow at a rapid rate, with the population age 85 and older increasing at a rate that is double the U.S. growth rate of the same age group. Nevada will continue to see higher growth rates in the population of older adults as compared to the rest of the U.S. These trends are expected to last into 2030. The growth of the age 55 to 64 continues to increase and will impact available human service resources. The report also shows that Nevada’s older adults’ health status is lower than the U.S. rate in critical areas based on data from the Centers for Disease Control (CDC). Couple this with continued workforce shortages and the growing population, Nevada is at a pivotal point to ensure older adults are aging healthy. (Elders Count page 10) www.SeniorSpectrumNewspapers.com // March 2021

Elders Count / from page 9

Take into consideration that in Nevada 14.3 percent of the people who live alone are age 65 or older. Of that, 53.4 percent are females compared to 30.7 percent of males. In addition, 9.6 percent of the elders live in poverty. The U.S. Census Bureau defines annual poverty thresholds based on age and household composition. For an individual aged 65 and over, the poverty threshold was $12,043 in 2018. Nevada’s percentage is likely to increase in the future because 11.8 percent of the 45 to 64 age group currently falls under the poverty threshold; many of the financial challenges faced by this age group may continue into their later years. These financial stressors may increase the demand for public services such as healthcare and long-term services and supports. Poverty also creates homelessness. In addition, 1200 are homeless with 2,000 near homeless. Social Security Benefits (monthly average 65+ is $1347) are the primary source of income for many older adults, leading many to stay in the labor force as they age. Elders Count not only reports on population, economics, and living situation but also reports on elder’s health, health risks and behaviors, chronic diseases, healthcare utilization and infrastructure. As we age, we use more health care resources – hospitals, physicians, home health, social services, aging and disability services. Out of the 65+ population in Nevada 12 percent are at risk for high health care costs. This means 55,000 Nevadans are high risk for more acute medical attention for which there are fewer available specialists resulting in higher costs using

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March 2021 // www.SeniorSpectrumNewspapers.com

emergency services from the health care system. Of particular note is the rate of suicide among older adults which is significantly higher than the U.S. rate. Factors such as high risk of social isolation, economic concerns, and overall health status of older adults lead to high rates of suicide. According to the 2020 America’s Health Ranking report, Nevada has the highest suicide rate among people age 65 and older. When looking at healthcare resources, one area that needs attention is that Nevada is experiencing a shortage of primary care physicians, as compared to the U.S. rate, especially those trained in geriatrics. This goes for all health care workforce positions, especially in rural communities. Other community services such as housing, transportation, meal programs, etc., also have service shortages that are creating long waitlists and need attention. Other health risks effecting elders include falls, obesity, drugs, smoking, and abuse. The incidence of falls significantly increases with age almost doubling every ten years. The rate of falls doubled from 4.1 percent age 75 to 84 to 8.8 percent for those 85 and older. The Centers for Disease Control notes the percentage of falls by older adults is 25.5 percent nationally. In Nevada, that is roughly 111,690 people who experience a fall each year. I know this personally since I had a major fall myself. Being overweight or obese is another issue. About 70 percent of people age 60 and older in Nevada are overweight or obese. Being obese leads to higher rates of diabetes, heart disease and other medical issues. With respect to drugs and alcohol, Nevadans age 55 and older reporting heavy alcohol use has held relatively steady around approximately 6 percent over the last several years. While overall the rates of drug overdose for people age 55 and older is relatively small, there is an alarming increase in the rate of age 85 and older as compared to the 75-84 age group. The rate of hospitalizations for the older age group is 58 percent higher and correlates with the increased rate of falls of this age group as well. Throw in the COVID–19 pandemic with elders and you have the 3rd leading cause of death, health, social isolation, and economic loss that has a major impact on aging services that will last for years. Elders Count provides the basis to start conversations about healthy aging of Nevada’s population and the document also includes policy recommendations for state and local leaders to consider to improve healthy aging focused on chronic care interventions, caregiver support, mental health support, strengthening protections against elder abuse, housing, employment, transportation and increasing public awareness of healthy aging. Please utilize this data book and develop recommendations that will add life to years for Nevada elders. Here is the web link: http://adsd.nv.gov/uploadedFiles/ adsdnvgov/content/About/Reports2/Remediated%20Elders%20Count%202021%20-%20FINAL.pdf Lawrence J. Weiss, Ph.D. is CEO of the Center for Healthy Aging. Dr. Weiss welcomes your comments on this column. Write to him at larryjweiss@gmail.com or c/o Center for Healthy Aging, 11 Fillmore Way, Reno, NV 89519.

Dr. Traci Biondi Interim Chief Medical Officer Prominence Health Plan

4 Tips to Strengthen Your Immunity

he idea of boosting your immune system is enticing, and it should be a top-of-mind priority when coughs and colds are more prevalent during the winter months. Our immune system helps protect us from pathogens Traci Biondi and germs such as viruses, bacteria and fungi. It is made of specialized cells and tissue that work together to destroy these foreign invaders. In general, our immune system is pretty good at fighting off illness and destroying our enemies! This is why it is important to strengthen our immunity for a healthy lifestyle. Considering the very important work of our immune system, we should do all that we can to assist and improve its readiness for battle. Before exploring some natural and easy to-do tips, let’s consider the two kinds of immunity we’re working with. Innate immunity is the immune system that is present when

you are born. Skin, mucous membranes and certain proteins are part of this innate immunity and considered to be the body’s first line of defense. Adaptive immunity is a type of immune response that is attributed to antibodies. This can be further classified as active, when a person makes antibodies after having been exposed to a virus; or passive, when a person has been given an antibody made by another person or perhaps has received an immunization. We can help promote and foster a healthy immune system by (Immunity on page 12)

www.SeniorSpectrumNewspapers.com // March 2021

also increases susceptibility to a variety of other diseases.

Immunity / from page 11 protecting it from environmental assaults. There are simple ways to bolster and strengthen your immune system by adopting healthy living strategies such as the below. 1. Take general steps to avoid exposure to infection – Wash hands frequently, cook meats thoroughly and stay up to date with recommended immunizations. 2. Don’t smoke – Smoking negatively impacts both innate immunity and adaptive immunity. It is the number one cause of lung cancer and is associated with several cardiac and pulmonary diseases. It

3. Get sleep – Lack of sleep is associated with negative effects on the immune system. Research suggests that sleep deprivation interferes with the ability of the immune system to function normally making people more likely to catch a cold or the flu. And, for those people who can function on very little sleep, keep in mind that the immune system does not adapt or get used to this. Instead, with a continued lack of sleep, there is a chronic low-grade inflammation which negatively impacts long-term health. 4. Watch your diet, exercise & maintain a healthy weight – Being sedentary makes you vulnerable to infection. Regular, moderate exercise enhances the immune system and reduces the risk of infection. Eat a balanced diet and avoid nutritional deficiencies. Work on dietary improvements before adding vitamins or supplements. A beneficial strategy is to eat more fruits and vegetables as part of a healthy and balanced diet. Excess fat negatively impacts the immune system and is associated with low-grade chronic inflammation. This inflammation promotes coronary artery disease and contributes to insulin resistance and immune system dysfunction. As you can see, your first line of defense is to choose a healthy lifestyle. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies.

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Dr. Traci Biondi is Chief Medical Officer at Prominence Health Plan, which serves Washoe, Carson City, Douglas, Storey, Lyon, and Churchill counties in Nevada. To learn more about Prominence Health Plan, call 800-880-7457, Monday-through Friday from 8 a.m.-5 p.m. March 2021 // www.SeniorSpectrumNewspapers.com

Vaccinations & Planning Things to Do! By Paco Lachoy Reno Senior Advisory Committee

he Washoe District Health Department, area medical facilities, pharmacies, and first responders have rolled out getting vaccines to those aged 65 and older in Washoe County. Those over 65 should contact Washoe County District Health Department (washoePaco Lachoy covid19.com) or call (775) 328-2427 to get on the waiting list as vaccines become available. Renown’s waiting list can be accessed through MyChart. Smith’s, Walgreens, CVS and Walmart all are offering vaccinations, as supplies are available, by signing up at their websites.. Remember the Pfizer and Moderna Vaccines are given in two doses, either 21 days or 28 days apart. A third vaccine from Johnson and Johnson is also available in a single shot. Getting vaccinated is a step towards returning to some normalcy in our lives. Vaccination is recommended for everyone. If you have concerns about being vaccinated, contact your health care professional. If you are a senior that needs assistance getting signed up, asked someone for help who has a computer or call the county’s COVID helpline at (775) 328-2427. The City of Reno is offering free mental health services (counseling) to Reno residents through a program in conjunction with TalkSpace. City of Reno residents can access this free service at TalkSpace.com/Reno. It takes a day or two but you will receive an email back when you are registered. The mental health counseling is offered online. What makes it unique is there are also local therapists that are available through the program for in person sessions. If you are lonely, feeling depressed, need someone to talk to try out this free service to residents of Reno. Seniors in Service, a local non-profit organization that serves our “gray haired” generation, has a program called SISConnect. This is a great way for the older generation, who are not into computers or afraid of them, to learn how to use a Kindle Fire tablet for Telemedicine visits, shopping, and video chatting with friends or family. The program is designed to help with the isolation that the COVID pandemic has caused amongst seniors who choose to stay at home. Seniors have a need to socialize. The program is (Things to do page 19)

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Retirement Com

Calendar March 1 - Heart to Heart Yoga, 10-11 a.m., recurring, Renown virtual class. Also March 8, 15, 22, 29. March 1 - Chair Yoga, 10:30-11:30 a.m., Neil Road Rec. Center. Also March 8, 15, 29. March 1 - Beanbag Baseball, 12-2 p.m., Neil Road Rec. Center. Also March 8, 15, 22, 29. March 1 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also March 8, 15, 22, 29. March 1 - Pickleball, Session I: 3:30-5:30 p.m., Neil Road Rec. Center. Also March 8, 15, 22, 29. March 1 - Badminton/Table Tennis: 6-9 p.m., Neil Road Rec. Center. Also March 8, 15, 29. March 2 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center. Also March 9, 16, 23, 30. March 2 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also March 9, 16, 23, 30. March 2 - Bunco, 12-2 p.m., Neil Road Rec. Center. Also March 9, 16, 23, 30. March 2 - Pickleball, Session 1: 11:30-1:30 p.m., Session 2: 1:45-3:45 p.m., Session 3: 6:15-8:15 p.m., Neil Road Rec. Center. Also March 9, 16, 23, 30. March 2 – It Starts with Hello – virtual gathering series, every Tuesday and Thursday, 12-12:45 p.m., by Zoom at https://zoom.us/j/96269295417. By phone (669) 900-6833. Meeting ID: 962 6929 5417. Renown Health’s Sterling Silver Club, renown.org/SterlingSilver. March 2 - Karate, 4-6 p.m., Neil Road Rec. Center. Also March 9, 16, 23, 30. March 3 - Pickleball, Session 1: 9:15-11:15 a.m., Session 2: 11:30-1:30 p.m., Neil Road Rec. Center. Also March 10, 17, 24, 31. March 3 – Heartfulness Meditation, learn how to meditate, virtual only, 10:30-11 a.m. To join please click: 14 | March 2021 // www.SeniorSpectrumNewspapers.com

https://bit.ly/2XqneUN or by calling 775-325-5409 and when prompted, type in the conference ID: 531 903 850# March 3 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also March 10, 17, 24, 31. March 3 - Karate, 4-6 p.m., Neil Road Rec. Center. Also March 10, 17, 24, 31. March 3 - Badminton/Table Tennis, 6-9 p.m., Neil Road Rec. Center. Also March 10, 17, 24, 31. March 4 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center. Also March 11, 18, 25. March 4 - Chair Yoga, 10-11 a.m., Neil Road Rec. Center. Also March 11, 18. March 4 - Zumba, 11-12 p.m., Neil Road Rec. Center. Also March 11, 18, 25. March 4 – Huddle of Hope – virtual, 11:15-11:30 a.m., recurring event, open prayer in Evangelical Christian tradition, non-denominational. To join, click: https://bit. ly/2U3Qm2g. If you do not have a computer, join us by calling 775-325-5409 and when prompted, type in the conference ID: 257 787 299# March 4 – Cancer Support Group – virtual only, 11:30-1 p.m., free, group for patients facing cancer. Call 775-982RSVP (7787) or email at Renown-RSVP@renown.org. March 4 – It Starts with Hello – virtual gathering series, every Tuesday and Thursday, 12-12:45 p.m., by Zoom at https://zoom.us/j/96269295417 By phone 669-9006833. Meeting ID: 962 6929 5417. Renown Health’s Sterling Silver Club. Sign up to be a member at renown. org/SterlingSilver. March 4 - Restorative Yoga, 12:15-1:30 p.m., Neil Road Rec. Center. Also March 11, 18, 25. March 4 - Pickleball: Session 1: 12:15-2:15 p.m.; Session 2: 2:30-4:30 p.m., Neil Road Rec. Center. Also March 11, 18, 25. (Calendar page 15)

March 4 - Hatha Yoga, 5-6 p.m., Neil Road Rec. Center. Also March 11, 18, 25. March 4 - Badminton/Table Tennis, 6:15-9 p.m., Neil Road Rec. Center. Also March 11, 18, 25. March 5 - Virtual Fitness Group (weekly event), 8-9 a.m., https://renown.zoom.us/j/93596363065, or call 669-900-6833, meeting ID: 935 9636 3065. March 5 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also March 12, 19, 26.

Center. Also March 16, 23, 30. March 9 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also March 16, 23, 30.

March 5 - Pickleball, Session 1: 11:30-1-30 p.m., Neil Road Rec. Center. Also March 12, 19, 26.

March 9 Mindfulness Meditation, Virtual Guided Meditations, 11-11:30 a.m., 775-982RSVP (7787), Renown-RSVP@renown.org.

March 5 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also March 12, 19, 26.

March 9 - Bunco, 12-2 p.m., Neil Road Rec. Center. Also March 16, 23, 30.

March 5- Roman Catholic Mass, virtual, 3-3:30 p.m., call 775-982-7787 for Zoom link.

March 9 - It Starts with Hello – virtual gathering series, every Tuesday and Thursday, 12-12:45 p.m., by Zoom at https://zoom.us/j/96269295417 By phone at 669-9006833. Meeting ID: 962 6929 5417 Renown Health’s Sterling Silver Club. Learn more at renown.org/SterlingSilver

March 5 - Karate, 4-6 p.m., Neil Road Rec. Center. Also March 12, 19, 26. March 8 - Heart to Heart Yoga, 10-11 a.m., recurring virtual event, call 775-982-7787 for Zoom link. March 8 - Chair Yoga, 10:30-11:30 a.m., Neil Road Rec. Center. Also March 15, 29. March 8 - Beanbag Baseball, 12-2 p.m., Neil Road Rec. Center. Also March 15, 22, 29. March 8 - Cancer Support Virtual Workshop 2: MindBody Techniques to Lessen Side Effects of Radiation Therapy, 1:30-2:30 p.m., 775-982-RSVP (7787), Renown-RSVP@renown.org. March 8 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also March 15, 22, 29. March 8 - Cancer Support Virtual Workshop 4: Caregiver Workshop, 3-4 p.m., 775-982-RSVP (7787), Renown-RSVP@renown.org. March 8 - Pickleball, Session I: 3:30-5:30 p.m., Neil Road Rec. Center. Also March 15, 29. March 8 - Badminton/Table Tennis: 6-9 p.m., Neil Road Rec. Center. Also March 15, 22, 29. March 9 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec.

March 9 - Pickleball, Session 1: 11:30-1:30 p.m., Session 2: 1:45-3:45 p.m., Session 3: 6:15-8:15 p.m., Neil Road Rec. Center. Also March 16, 23, 30. March 9 - Karate, 4-6 p.m., Neil Road Rec. Center. Also March 16, 23, 30. March 10 - Pickleball, Session 1: 9:15-11:15 a.m., Session 2: 11:30-1:30 p.m., Neil Road Rec. Center. Also March 17, 24, 31. March 10 - Cancer Caregiver Virtual Support Group, 10-11:30 a.m., 775-982-RSVP (7787), Renown-RSVP@ renown.org. March 10 - Heartfulness Meditation Virtual Class – Meditate, 10:30-11 a.m., recurring, 775-982-RSVP (7787), Renown-RSVP@renown. org. https://bit.ly/2XqneUN, ID: 531 903 850#, 775-982-RSVP (7787), Renown-RSVP@renown.org.

(Calendar page 16)

www.SeniorSpectrumNewspapers.com // March 2021

Calendar / from page 15

March 10 - Chronic Pain Self-Management Virtual Workshop, 1-3:30 p.m., UNR, Sanford Center Wellness Program, (775) 235-8862. March 10 Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also March 17, 24, 31. March 10 - Karate, 4-6 p.m., Neil Road Rec. Center. Also March 17, 24, 31.

March 10 - Badminton/Table Tennis, 6-9 p.m., Neil Road Rec. Center. Also March 17, 24, 31. March 11 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center. Also March 18, 25. March 11 - Chair Yoga, 10-11 a.m., Neil Road Rec. Center. Also Feb. 18. March 11 - Zumba, 11-12 p.m., Neil Road Rec. Center. Also March 18, 25. March 11 - Huddle of Hope Virtual Gathering, 11:3011:45 a.m., https://bit.ly/2U3Qm2g, ID: 257 787 299#, 775-982-RSVP (7787), Renown-RSVP@renown.org. March 11 - Cancer Virtual Support Group, 11:30-1 p.m., 775-982-RSVP (7787), Renown-RSVP@renown.org. March 11 - It Starts with Hello – virtual gathering series, every Tuesday and Thursday, 12-12:45 p.m., by Zoom at https://zoom.us/j/96269295417 By phone at 669900-6833 Meeting ID: 962 6929 5417 Part of Renown Health’s Sterling Silver Club, sign up at renown.org/SterlingSilver. March 11 - Restorative Yoga, 12:15-1:30 p.m., Neil Road Rec. Center. Also March 18, 25. March 11 - Pickleball: Session 1: 12:15-2:15 p.m.; Session 2: 2:30-4:30 p.m., Neil Road Rec. Center. Also March 18, 25. 16

March 2021 // www.SeniorSpectrumNewspapers.com

March 11 - Hatha Yoga, 5-6 p.m., Neil Road Rec. Center. Also March 18, 25. March 11 - Badminton/Table Tennis, 6:15-9 p.m., Neil Road Rec. Center. Also March 18, 25. March 12 - Virtual Fitness Group (weekly event), 8-9 a.m., https://renown.zoom.us/j/93596363065, or call 669-900-6833, meeting ID: 935 9636 3065. March 12 - Advance Directive, virtual, 9-11 a.m., 775982-RSVP (7787), Renown-RSVP@renown.org. March 12 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also March 19, 26. March 12 - Pickleball, Session 1: 11:30-1-30 p.m., Neil Road Rec. Center. Also March 19, 26. March 12 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also March 19, 26. March 12 - Karate, 4-6 p.m., Neil Road Rec. Center. Also March 19, 26. March 15 - Cancer Support Virtual Workshop 1: MindBody Techniques to Less Side Effects of Chemotherapy, 1:30-2:30 p.m., virtual class, 775-982-RSVP (7787), Renown-RSVP@renown.org. March 15 - Total Joint Replacement Virtual Class, 2-4 p.m., 775-982-RSVP (7787), Renown-RSVP@renown.org. March 15 - Chair Yoga, 10:30-11:30 a.m., Neil Road Rec. Center. Also March 29. March 15 - Beanbag Baseball, 12-2 p.m., Neil Road Rec. Center. Also March 22, 29. March 15 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also March 22, 29. March 15 - Pickleball, Session I: 3:30-5:30 p.m., Neil Road Rec. Center. Also March 29. March 15 - Men’s Prostate Cancer Virtual Support Group, 5:30-7 p.m., 775-982-RSVP (7787), Renown-RSVP@renown.org. March 15- Badminton/Table Tennis: 6-9 p.m., Neil Road Rec. Center. Also March 22, 29.

March 16 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center. Also March 23, 30.

March 17 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also March 24, 31.

March 16 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also March 23, 30.

March 17 - Karate, 4-6 p.m., Neil Road Rec. Center. Also March 24, 31.

March 16 - Mindfulness Meditation Virtual, 11-11:30 a.m., https://bit.ly/2XqneUN, ID: 531 903 850#, 775-982RSVP (7787), Renown-RSVP@renown.org.

March 17 - Badminton/Table Tennis, 6-9 p.m., Neil Road Rec. Center. Also March 24, 31.

March 16 - It Starts with Hello – virtual gathering series, every Tuesday and Thursday, 12-12:45 p.m., by Zoom at https://zoom.us/j/96269295417 By phone at 669900-6833 Meeting ID: 962 6929 5417 Part of Renown Health’s Sterling Silver Club, sign up at renown.org/SterlingSilver. March 16 - Bunco, 12-2 p.m., Neil Road Rec. Center. Also March 23, 30. March 16 - Bingo, 12-2 p.m., Neil Road Rec. Center. March 16 – Cancer Support Workshop 3: Thrivorship – After Cancer Care – virtual only, 3-4 p.m. To receive the Zoom link contact Renie Anderson @ renieanderson@ att.net, 775-982-RSVP (7787), Renown-RSVP@renown. org. March 16 - Pickleball, Session 1: 11:30-1:30 p.m., Session 2: 1:45-3:45 p.m., Session 3: 6:15-8:15 p.m., Neil Road Rec. Center. Also March 24, 31. March 16 - Karate, 4-6 p.m., Neil Road Rec. Center. Also March 24, 31. March 17 - Pickleball, Session 1: 9:15-11:15 a.m., Session 2: 11:30-1:30 p.m., Neil Road Rec. Center. Also March 31. March 17 – Cancer Caregiver Workshop – virtual only, 10-11:30 a.m. Video enable attendance, to receive a Zoom link connect to Renie Anders @ renieanderson@ att.net. 775- 982-7787 or email Renown-RSVP@renown. org. March 17 - Heartfulness Meditation Virtual Class, 10:3011 a.m., 775-982-RSVP (7787), Renown-RSVP@renown. org. March 17 - Mantras and Meditation Virtual Class, 11:15-11:45 a.m., 775-982-RSVP (7787), Renown-RSVP@ renown.org.

March 18 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center. Also March 25. March 18 - Chair Yoga, 10-11 a.m., Neil Road Rec. Center. March 18 - Shuffleboard, 11-1 p.m., stage, Neil Road Rec.Center. Also March 25. March 18 - Zumba, 11-12 p.m., Neil Road Rec. Center. Also March 25. March 18 - Huddle of Hope Virtual Gathering, 11:1511:30 a.m., https://bit.ly/2U3Qm2g, ID: 257 787 299#, 775-982-RSVP (7787), Renown-RSVP@renown.org. March 18 - Cancer Virtual Support Group, 11:30-1 p.m., 775-982-RSVP (7787), Renown-RSVP@renown.org. March 18 - It Starts with Hello – virtual gathering series, every Tuesday and Thursday, 12-12:45 p.m., by Zoom at https://zoom.us/j/96269295417 By phone at 669-9006833 Meeting ID: 962 6929 5417 Sign up at renown. org/SterlingSilver. March 18 - Restorative Yoga,12:15-1:30 p.m., Neil Road Rec. Center. Also March 25. March 18 - Pickleball: Session 1: 12:15-2:15 p.m.; Session 2: 2:30-4:30 p.m., Neil Road Rec. Center. Also March 25. March 18 - Diabetes Self-Management Virtual Workshop, 1-3:30 p.m., Sanford Center Wellness Program, (775) 235-8862. March 18 - Hatha Yoga, 5-6 p.m., Neil Road Rec. Center. Also March 25. March 18 - Badminton/Table Tennis, 6:15-9 p.m., Neil Road Rec. Center. Also March 25. (Calendar page 18) www.SeniorSpectrumNewspapers.com // March 2021

Calendar / from page 17

March 23 - Karate, 4-6 p.m., Neil Road Rec. Center. Also March 30.

March 19 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also March 26.

March 23 - Weight Loss Surgery Virtual Education Seminar, 5:30-6:30 p.m., Dawn Remme, RN, Renown Regional Medical Center, 775-982-RSVP (7787), Renown-RSVP@ renown.org

March 19 - Virtual Fitness Group (Weekly), 8-9 a.m., 775-982-RSVP (7787), Renown-RSVP@renown.org.

March 19 - Pickleball, Session 1: 11:30-1-30 p.m., Neil Road Rec. Center. Also March 26. March 19 - Dementia Caregivers Virtual Support Group, 1:30-3 p.m., 800-272-3900. March 19 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also March 26. March 19 - Karate, 4-6 p.m., Neil Road Rec. Center. Also March 26. March 22 - Pickleball, Session 1: 9:15-11:15 a.m., Session 2: 3:30-5:30 p.m., Neil Road Rec. Center. March 22 - Beanbag Baseball, 12-2 p.m., Neil Road Rec. Center. Also March 29. March 22 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also March 29. March 22 - Badminton/Table Tennis: 6-9 p.m., Neil Road Rec. Center. Also March 29. March 23 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center. Also March 30. March 23 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. March 30. March 23 - It Starts with Hello – virtual gathering series, 12-12:45 p.m., by Zoom at https://zoom. us/j/96269295417 By phone at 669-900-6833 Meeting ID: 962 6929 5417 This event is a part of Renown Health’s Sterling Silver Club. Learn more at renown.org/ SterlingSilver. March 23 - Bunco, 12-2 p.m., Neil Road Rec. Center. Also March 30. March 23 - Pickleball, Session 1: 11:30-1:30 p.m., Session 2: 1:45-3:45 p.m., Session 3: 6:15-8:15 p.m., Neil Road Rec. Center. Also March 30. 18

March 2021 // www.SeniorSpectrumNewspapers.com

March 24 – Cancer Caregiver Support Workshop, 1011:30 a.m., 775-982-7787 or email Renown-RSVP@ renown.org. March 24 - Heartfulness Meditation Virtual, 10:30-11 a.m., 775-982-RSVP (7787), Renown-RSVP@renown.org. March 24 - Pickleball, Session 1: 9:15-11:15 a.m., Session 2: 11:30-1:30 p.m., Neil Road Rec. Center. Also March 31. March 24 - Cancer Support Virtual Group: Caregiver Workshop, 11:30-1 p.m., 775-982-RSVP (7787), Renown-RSVP@renown.org. March 24 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also March 31. March 24 - Karate, 4-6 p.m., Neil Road Rec. Center. Also March 31. March 24- Badminton/Table Tennis, 6-9 p.m., Neil Road Rec. Center. Also March 31. March 25 - Sit and Get Fit, 9-9:45 a.m., Neil Road Rec. Center. March 25 - Shuffleboard, 11-1 p.m., Neil Road Rec. Center. March 25 - Zumba, 11-12 p.m., Neil Road Rec. Center. March 25 - It Starts with Hello – virtual gathering series, 12-12:45 p.m., by Zoom at https://zoom. us/j/96269295417 By phone at 669-900-6833 Meeting ID: 962 6929 5417 This event is a part of Renown Health’s Sterling Silver Club. Learn more at renown.org/ SterlingSilver. March 25 - Restorative Yoga, 12:15-1:30 p.m., Neil Road Rec. Center. March 25 - Pickleball: Session 1: 12:15-2:15 p.m.; Session 2: 2:30-4:30 p.m., Neil Road Rec. Center.

“Adding Life to Years”

Dr. Larry Weiss Things to do16 / from 13 Fit, 9-9:45 a.m., Neil Road Rec. March -Aging Sit page and Get Center for Healthy funded through a grant from State of Nevada Aging and Center. Also March 23,the 30. Things to do / from page 13 Disability Services Division. I used to tell my mom, who was in funded through a grant from the State of Nevada Aging and the “I don’t want a computer, I will break it” crowd, just turn Disability Services Division. I used tell my mom,Rec. whoCenter. was in March 16 - Tai Chi, 10-11 a.m.,toand Neil Road the tablet off and then turn it backI on it it” willcrowd, be fine. For the “I don’t want a computer, will break just March you 23, can 30. email: Hannah@sisnv.org or callturn more Also information the tablet off and then turn it back on and it will be fine. For (775) 358-2768. more information you can email: Hannah@sisnv.org or call

Elders Count Nevada

2021

ber there are17 some 87 parks and2-3 parklets March - Gentle Yoga, p.m.,throughout Neil Road the Rec.City Center. of Reno to enjoy. Do you have something to do and explore Also March 24, 31. ber there areshines some 87 and parklets City of the as the sun onparks the Biggest Littlethroughout City? Howthemany of Reno to enjoy. Do you have something to do and explore City’s parks have you been to? as the March sun shines the Biggest Little City?Neil HowRoad many of the Center. Also 17on- Karate, 4-6 p.m., Rec. City’s parks have you been to? March 24, 31.

It is never too late to sign up for a City of Reno Parks and

available ItRecreation is never tooscholarship. late to sign upThe for application a City of RenoisParks and online or March 16 - Mindfulness Meditation Virtual, 11-11:30 Recreation March 17 -orBadminton/Table Tennis, 6-9 or p.m.,range Neil Road at Evelyn Mount Neil Rec Centers. Scholarships scholarship. The Road application is available online (775) 358-2768. at Evelyn or Neil Road Rec Centers. Scholarships Thosea.m., 60 orhttps://bit.ly/2XqneUN, older can apply to receive ID: a Kindle Fire.850#, The profrom 60 Mount toCenter. 20 percent, based on24, income, offeringrange seniors on 531 903 775-982Rec. Also March 31. ackapply into2007 I was Director the from Those 60 qualifications or older can to receive athe Kindle Fire.Kindle. Theofpro60 or to 20 based on income, seniors on gram RSVP does have meet to receive the a fixed lowpercent, income a great way tooffering be healthy, exercise and (7787), Renown-RSVP@renown.org. a fixed or low income a great way to be healthy, exercise and gram does have qualifications to meet to receive the Kindle. Sanford Center for Aging at UNR socialize. Scholarship holders also get a Health and Wellness Seniors in Service will also provide training on how to use the March 18 - Sit and GetgetFit, 9-9:45 Neil Road Rec. in Service will provide training on howon use the socialize. Scholarship holders a Health anda.m., Wellness andalso I video created a data book elders Pass offering many senior also oriented activities, lap swim and tabletMarch toSeniors communicate, shop, chat, etc. There istoalso 16 It Starts with Hello – virtual gathering series, Center. Also March 25. tablet to communicate, shop, videoCount. chat, etc. is also on Pass offering many senior oriented activities, lap swim and in – Elders It There was based possiblepossible assistance forNevada help with funding wifiwifi (wireless Internet open openswimming swimming at no cost. Proof of income and residency in at no cost. Proof of income and residency in assistance for help with funding (wireless every Tuesday and Thursday, 12-12:45 p.m., byInternet Zoom aismodel program – Kids Count, which was the City of Reno is required with your application. Visit Reno. service).service). WiFi is WiFi required to use the Kindle Fire. There are required to use the Kindle By Fire.phone There are City of Reno18 is required with your10-11 application. https://zoom.us/j/96269295417 at for 669- the March -for Chair Yoga, a.m.,Visit NeilReno. Road Rec. Cengov/ParksandRec more information. many,atmany places around town that offer free wifi. in every state. Elders Count was done many, many places around town that offer free wifi. gov/ParksandRec for more information.

900-6833 Meeting 962in6929 Part of Renown ter. NevadaID: again 2009 5417 and 2013. UnforSterling Silver Club, sign up at renown.org/SterMay traditionally is Older Americans month. In 2020, Renoand Parks and Recreation continues to produce outstandMay traditionally is Older Americans month. InCOVID 2020, COVID Reno Health’s Parks Recreation continues to produce outstandtunately, to my knowledge to this day no Larry Weiss put a pause on activities the three Senior Citizens Advisory ing Recreation-in-a-Bag kits for Reno residents each month. lingSilver. March 18 Shuffleboard, 11-1 p.m., stage, Neil Road ing Recreation-in-a-Bag kits forare Reno residents month. put a pause on activities the three Senior Citizens Advisory U.S. states doing it like each Kids Count, The March bag will be available on March 15 (third week of Boards of Reno, Sparks and Washoe County host during the Boards of Reno, Sparks Washoe The isMarch bag will be in available on March 15 (third week of Rec.Center. Also and March 25. County host during the which still done every state! month. There areare some plans in the works to do some thebeing month) at either Evelyn Mount or Neil Road RecCenters. Centers. the month) at either Evelyn Mount or Neil Road Rec month. There some plans in the works to dothings some things March 16 Bunco, 12-2 p.m., Neil Road Rec. Center. Also Just thisThere past ismonth thea Nevada Agingaand Servia zoom, online, and possibly in person this May 2021. This no longer need to reserve bag.Disability You can simply via zoom, online, and possibly in person this May 2021. ThereMarch is no longer a need to reserve a bag. You can simply - Zumba, of 11-12 p.m.,Watch Neilfor Road Rec.This Center. vices Division of the Department of Health Human year’s March theme is18 “Communities Strength”. details walk(ADSD) in23, and30. pick up one. Supply is limited and areand given on a year’s theme is “Communities of Strength”. Watch for walk in and pick up one. Supply is limited and are given on a of events and activities first come first serve basis. Also March 25.as they are planned and developed. details Services (DHHS) announced the release of a new Elders Count of events and activities as they are planned and developed. first come first serve basis. - Bingo, 12-2document p.m., Neilthat Road Rec. Center. Nevada March 2021, a 16 comprehensive includes as If you have questions about Seniors in Reno you can email the As the weather warms, Reno’s city parks see more people much validated data from authoritative sources onetc. Nevada elMarch 18 -Advisory Huddle ofSeniors Hopeatin Virtual Gathering, If youSenior haveCitizen questions about Reno you can email11:15the As the weather warms, Reno’s city parks more people strolling about, walking, hiking, havingsee a picnic, RememReno Committee Seniors@Reno.gov. ders and provides recommendations to support state and local March 16 – Cancer Support Workshop 3: Thrivorship – 11:30 a.m., https://bit.ly/2U3Qm2g, ID: 257 787 299#, strolling about, walking, hiking, having a picnic, etc. RememReno Senior Citizen Advisory Committee at Seniors@Reno.gov. services.After ADSD, the DHHS of Analytics, University of the Cancer CareOffice – virtual only, 3-4the p.m. To receive 775-982-RSVP (7787), Renown-RSVP@renown.org. Nevada,Zoom Reno (UNR) SchoolRenie of Medicine, Office of Statewide link contact Anderson @ renieanderson@ Initiatives, and the Center for Healthy all contributed to att.net, 775-982-RSVP (7787),Aging Renown-RSVP@renown. March 18 - Cancer Virtual Support Group, 11:30-1 p.m., this collaborative report that utilizes data from authoritative org. 775-982-RSVP (7787), Renown-RSVP@renown.org. sources on Nevada’s senior population. The report data on key topics1: including population, Marchcontains 16 - Pickleball, Session 11:30-1:30 p.m., SesMarch 18 - It Starts with Hello – virtual gathering series, economics, health status, health risks and behaviors, sion 2: 1:45-3:45 p.m., Session 3: 6:15-8:15health p.m., Neil every Tuesday and Thursday, 12-12:45 p.m., by Zoom at care, andRoad infrastructure, with a subsection on workforce relatRec. Center. Also March 24, 31. https://zoom.us/j/96269295417 By phone at 669-900ed to elder care. Each section includes data highlights as well 6833 Meeting ID: 962 6929 5417 Sign up at renown. as descriptive analysis of the data charts. March 16 - Karate, 4-6 p.m., Neil Road Rec. Center. Also org/SterlingSilver. This report is supplemented by an online Elders Count March 24, 31. Dashboard with additional data elements for analysis. Elders March 18 - Restorative Yoga,12:15-1:30 p.m., Neil Road Count Nevada 2021 and the dashboard can be found on the March 17 Pickleball, Session 1: 9:15-11:15 a.m., Rec. Center. Also March 25. ADSD website. In addition, ADSD has committed to produce Session 2: 11:30-1:30 p.m., Neil Road Rec. Center. Also the report bi-annually. March 31. March 18 - Pickleball: Session 1: 12:15-2:15 p.m.; SesNevada’s population of older adults (439,000 based on sion 2: 2:30-4:30 p.m., Neil Road Rec. Center. Also March 2018 data) continues to grow at a rapid rate, with the popuMarch 17older – Cancer Caregiver Workshop – virtual 25. lation age 85 and increasing at a rate that is double theonly, 10-11:30 a.m. Video enable attendance, to receive a U.S. growth rate of the same age group. Nevada will continue Zoomgrowth link connect Renie Andersof @older renieanderson@ March 18 - Diabetes Self-Management Virtual Workto see higher rates intothe population adults as att.net. 982-7787 email Renown-RSVP@renown. shop, 1-3:30 p.m., Sanford Center Wellness Program, compared to the775rest of the U.S. or These trends are expected to org. (775) 235-8862. last into 2030. It’s a fun filled activity that challenges your aim The growth of the age 55 to 64 continues to increase and while you friends with those on your team will impact available human service resources. The report also March 17 - make Heartfulness Meditation Virtual Class, 10:30March 18 - Hatha Yoga, 5-6 p.m., Neil Road Rec. Center. and playing against you! shows that Nevada’s older adults’ health status is lower than 11 a.m., 775-982-RSVP (7787), Renown-RSVP@renown. Also March 25. theaU.S. ratefilled in critical areas based on data from the Centersyour aim org. It’s fun activity that challenges Call 775-334-2262 moreworkinformation.March 18 - Badminton/Table Tennis, 6:15-9 p.m., Neil for Disease Control (CDC). Couple this withfor continued while you make friends with those on your team force shortages and- Mantras the growing Nevada at a must follow COVID-19 March 17 andpopulation, Meditation Virtualisclasses Class, Road Rec. Center. Also March 25. *In-person requirements, andpoint playing against pivotal to ensure older adultsyou! are aging healthy. which includes wearing a face covering at all times. 11:15-11:45 a.m., 775-982-RSVP (7787), Renown-RSVP@ (Calendar page 18) (Elders Count page 10) renown.org.

Have you tried...

Bean Bag Bean Bag Baseball?

Baseball?

Call 775-334-2262 for more information.

www.SeniorSpectrumNewspapers.com March2021 2021 | www.SeniorSpectrumNewspapers.com ////March

*In-person classes must follow COVID-19 requirements, which includes wearing a face covering at all times.

| 179

Parkinson’s Disease: Non-motor Symptoms and Interventions By Anne M. Pott The Continuum: Part Three

n this third segment on the nature of Parkinson's disease (PD), we will provide a brief overview of PD, explore the benefits of an interdisciplinary team, describe some of the most common non-motor symptoms, and share some evidence-based interventions and activities. We hope to offer helpful information that, when shared, may lead to a better quality of life for people with Parkinson's disease (PD) and greater awareness within our community. Overview

According to the American Parkinson Disease Association, almost one million people in the U.S. live with PD. This number will continue to rise with global aging. Parkinson’s disease interrupts dopamine’s ability to regulate movement. Over time, its symptoms become more debilitating. While the cause and cure for PD are unknown, research projects such as those sponsored by the Michael J. Fox Foundation offer promise. A primary research goal is to protect and restore dopamine receptors in the brain from Parkinson’s destructive path.

Interdisciplinary Team Approach

How PD affects one’s physiological and psychological health across the disease course is different for each individual. Jackie Hunt Christiansen explains it in the very title of her article Your Symptoms are Unique to You found on the Parkinson Foundation website. Another point of diversity to remember, according to Christiansen, is what Richard describes, “The only predictable thing about this disease is that it is unpredictable.” Specialists in PD widely acknowledge the complex and progressive changes in an individual’s overall health. With the extensive knowledge, experience, and creative collaboration of a movement disorder specialist and a team of PD-related specialists, an individual, and their care partner/family can develop flexible treatment plans across the disease’s progression.

Non-Motor Symptoms

While the motor symptoms of tremors, slow movements, and muscle rigidity are PD’s most recognized symptoms, this article focuses on the varied and often-overlooked non-motor symptoms. Paul on the Davis Phinney Foundation website explains, “It’s a lot harder to explain the Parkinson’s that people don’t see.” Losses in taste or smell, trouble sleeping, constipation, and depression often appear years earlier than motor symptoms. The Parkinson’s Foundation describes other common types of non-motor symptoms: anxiety, apathy, breathing, and

March 2021 // www.SeniorSpectrumNewspapers.com

respiratory difficulties, cognitive changes, nausea, dementia, fatigue, hallucinations/delusions, pain, skeletal & bone health, skin changes, small handwriting, speech and swallowing problems, urinary incontinence, vertigo and dizziness, vision changes, and weight management. Many of these problematic symptoms are not readily apparent to friends and families. Healthcare providers may misattribute them to other common health conditions. Surprisingly, non-motor symptoms take a more substantial toll on everyday quality of life than the more visible motor symptoms. Specialists and people living with PD often share that the non-motor symptoms outnumber and cause more significant disabilities than motor symptoms. According to the Parkinson’s Foundation, non-motor symptoms may become dominant in PD, ultimately requiring complex treatments, hospitalization, and potentially institutionalization. Five overarching health conditions caused by PD, as described by Pfeiffer (2019) in his expert briefing for the Parkinson’s Foundation, are a) sensation abnormalities, b) sleep disorders, c) automatic dysfunction, d) fatigue, and e) behavioral changes. With this article’s scope, we will focus on PD’s automatic dysfunctions that affect communication and eating.

Speech, Voice, and Swallowing Problems

As mentioned above, family, friends, and medical providers may miss the early development of some internal non-motor symptoms. On the other hand, they consistently recognize a series of noticeable automatic changes in one’s voice and speech patterns before the person with PD. The Michael J. Fox Foundation describes voice and speech symptoms as a soft or hoarse, monotone voice, mumbling, slurring words, trailing off at the end of sentences, stammering, stuttering, and difficulty regulating speech cadence. Other non-motor symptoms such as losses in facial expression, called “masking,” and cognition complicate communication efforts with mixed non-verbal cues and word retrieval problems. In the same domain, losses in autonomic muscular function affect how well one can eat and drink. Coughing becomes more frequent when swallowing, chewing food, or managing excess saliva. Dysphagia is the medical term for swallowing dysfunctions. The Parkinson’s Foundation explains how choking, dehydration, malnutrition, and aspiration are dangerous complications that may develop from dysphagia. Aspiration pneumonia which develops from aspirating food or liquid into your lungs instead of down your throat is the leading cause

Parkinson’s / from page 20 of death in people with PD.

The Benefits of Speech Therapy

The Parkinson’s Foundation states that 89 percent of individuals with PD experience a speech or voice impairment, while only 3-4 percent of these individuals receive speech therapy. A primary reason for the lack of participation in speech therapy is that many people with PD cannot recognize changes in their speech and voice. Speech therapy is necessary to improve speech, voice, swallowing, and cognitive function. The Davis Phinney Foundation for Parkinson’s offers a very informative Ask the Parkinson’s Expert segment on Why do I need a speech therapist? In her video, Kathleen Donahue explains that speech and language pathologists can also help with cognition, the “knowing, thinking, learning, understanding, and reasoning” processing difficulties. According to speech and language pathologist Leticia Alvizo of The Continuum, speech therapy helps prevent “a lack of quality of life and social isola-

A woman receiving speech therapy at The Continuum. tion, which leads to significant cognitive and memory decline, and higher mortality.”

Evidence-Based Speech Therapy Programs

When searching for a speech and language pathologist, it is essential to find one certified by the American Speech-Language-Hearing Association (ASHA). Additional certifications in specialized evidence-based programs to treat PD are highly beneficial. One such program is The Lee Silverman Voice Treatment (LSVT) Loud. With 25 years of experience, it utilizes specific exercises to improve speech volume. The Parkinson Voice Project SPEAK OUT® program comprises 12 weeks of individualized training. Their LOUD Crowd® program offers ongoing treatments through at-home exercises, singing and speech groups, and six-month evaluations with the therapist. Specialized wellness activities can be fun and support positive communication outcomes. A few popular ones include Singing with Parkinson’s, Laughter Yoga, and Improv.

Conclusion

Research shows that non-motor symptoms can be more problematic for people living with PD. They can alter sensations, sleep, automatic function, energy levels, thinking, and behavior. People with PD learn to speak with greater intention and combat other non-motor health conditions’ adverse effects with early and ongoing evidence-based interventions. With the support of friends, family, care partners, and a specialized PD interdisciplinary team, people with PD can experience a better quality of life. For more questions regarding Parkinson’s Disease, please contact Diane Ross at the Continuum, 3700 Grant Drive, Suite A. Reno, NV 89509. (775) 829-4700.

Veterans Guest House CEO, Noreen Leary, Retires Noreen Leary, of the Veterans Guest House, retired on February 12, 2021, ending a long career as CEO. Sylvia DuBeau, a Navy veteran and non-profit executive, has been named the new CEO. “It’s time for me to start writing the next chapter of my life,” said Leary. “The past 16 years serving as CEO of the Veterans Guest House have been some of the most humbling and rewarding years of my life. But I am ready to sleep in, not worry about being ready for an early meeting and spending more time with family and friends.” Leary has served in many roles at the Veterans Guest House. In her early years she was the director, house manager, maintenance worker and chief cheerleader all while residing in a 500 square foot apartment in the basement of the guest house building. Mark Cameron, President of the Veterans Guest House Board of Directors, has worked alongside Leary. “Noreen’s commitment and dedication has helped build a treasure in our community that would make the original founders very proud. We are grateful for the passion and determination that Noreen displayed over the years - it has been the driving factor in making the Guest House what it is today.” Through her unwavering gusto, community outreach, and sincere love of veterans, her vision of a ‘home away from home’ for veterans and their families, evolved from a small humble structure to a modern state of the art house where guests are treated with the respect, care, and love they deserve. “During our search for a new CEO, we wanted to make sure the person we hired had a strong non-profit background and an affinity for the community we serve.” said Cameron. DuBeau brings more than 10 years of non-profit executive experience, most recently serving as the Chief Development Officer for Second Chance based in San Diego. Her professional and military background have positioned her well for the role. www.SeniorSpectrumNewspapers.com // March 2021

It Takes Guts to Talk About Colon Cancer Steven Fine, Nevada Cancer Coalition

e all have a certain comfort level when it comes to talking about our health. On the surface, we usually have no problem discussing our aches and pains with friends. But when it comes to some of those deeper health issues, we tend to close up and keep our concerns close to Steven Fine the chest. Nevertheless, there are some things that should be talked about in certain circles, no matter how uneasy it might feel. And since this month is Colon Cancer Awareness Month, it makes sense to begin here. It’s estimated that 1,480 new cases of colorectal cancer will be diagnosed in Nevada this year, and nearly 600 people will die from the disease. This type of cancer almost always develops from precancerous polyps (abnormal growths) in the colon or rectum. Screening tests can find and remove these precancerous polyps before they turn into cancer. If found early, this type of cancer has over a 90 percent 5-year survival rate. Once it spreads to other organs, however, that rate drops to about 14 percent. Early and regular screening can often increase your odds of becoming colon cancer free as you age.

If it’s preventable, what’s all the fuss?

A 2013 study published in the Journal of the National Can-

cer Institute found a sharp rise in colorectal cancers in adults in their 20s and 30s; as high as 7.9 percent per year for people between the ages of 20 and 29. Compared to people born around 1950 and earlier, millennials and Generation Xers have double the incidence rates of colon cancer and quadruple the rate of rectal cancer, according to the new findings. If you have kids or grandkids and have cancer in your family history, please give them a gentle nudge to have a conversation with their doctor. The increased rate among younger adults has prompted the American Cancer Society to lower the recommended age to start screening for colon cancer to 45. When you should begin screening is a decision you’ll have to make with your doctor. Scientists do not yet know what is behind this spike since the rate of colon cancer has actually been decreasing in every other age group in the U.S. thanks to better screening methods. But one thing is clear, taking the time to screen for colon cancer is a healthy decision that should take place sooner rather than later. “If more people get timely screening, we expect to see those numbers decline. That’ll mean more healthy Nevadans.” said Cassie Goodman, MSK, CES, EMR, Early Detection Programs Manager for Nevada Cancer Coalition. It’s notable to remind readers of some familiar people in our community who have had to confront this disease. Most recently, the tragic death of actor Chadwick Boseman of ‘Black Panther’ movie fame, who put a spotlight on the fact that colon cancer has been increasingly affecting younger adults over the past decade. Sharon Osbourne, outspoken talk show host and wife of legendary rocker, Ozzy Osbourne, found out she had colon cancer in 2003. Following treatment to remission, she now helps others living with the disease. And who can’t forget Charles M. Shulz, the man behind the comic strip “Peanuts”. Schulz passed away from the disease in 2000 after a decade-long battle.

What can we do about it?

Have a conversation with those you love about colon health. Since the majority of you tend to have children or grandchildren in the 20s, a frank discussion about the disease can make a world of difference. Be sure to include your family history with colon as well as other cancers of record. Your genetics play a significant role in your children’s health. Visit the Nevada Cancer Coalition website: www.NevadaCancerCoalition.org. You’ll find excellent decision guides, hundreds of resources, and tools for having that conversation with your health care provider.

March 2021 // www.SeniorSpectrumNewspapers.com

Healthy Living for Your Brain and Body The HELLO Project

nventor Thomas Edison once said, “The chief function of the body is to carry the brain around.” The human brain, the most vital organ of all, is the one we sometimes neglect when we think about eating well and staying active.

Research is now showing, however, that what benefits our body can also benefit our brain. We are learning that healthy living, which includes nutrition, physical activity, social connection and cognitive activity, can benefit our brain too.

based on current research around ways to help us do just that. By learning more about how we age and how the brain works, we can better understand the aspects of aging over which we can have some control. These can include lifestyle and some environmental factors, as well as habits we can adopt to help influence those factors as we age. Here are four areas where healthy habits can lead to better health overall:

Many of us notice changes as we age, such as graying hair and a few more wrinkles, and these changes are normal. Differences in memory or thinking, however, are the kind of changes that can sometimes precede or indicate cognitive decline. The good news is there are practical strategies that might be able to help.

• Physical health and exercise: Studies suggest that engaging in physical activity is associated with a lower risk of cognitive decline. Some studies even indicate that exercise might directly affect the brain by increasing blood flow and oxygen, and decreasing other risk factors such as high blood pressure. Even mild activity, such as a daily walk, could help. So, start small, do something you enjoy and let’s get moving!

By taking care of our brains as well as our bodies, we might be able to reduce our risk of cognitive decline, and remain in better health for longer. The Healthy Living for Your Brain and Body: Tips from the Latest Research program offered by the Alzheimer’s Association® is designed to provide information

• Diet and nutrition: Science has shown that some foods can help us age well; reducing our risk of heart disease and maybe dementia. Diets rich in vegetables, fruits, nuts, beans, whole grains, fish and lean meats are more nutrient and vitamin (HELLO page 24)

We invite you to join us for "IT STARTS WITH HELLO", a virtual community gathering held every Tuesday and Thursday at noon . We feature local experts covering topics including wellness, local news and events, financial advice and more. We have a lot of fun, laugh and share. It's a chance for seniors to engage with others in our community. It's kind of like a happy hour at lunchtime! Plus, it's easy! You can call in or join us on video. Call 1-669-900-6833 or visit https://zoom.us Meeting ID: 962 6929 5417 For questions or for more information please call us at 775-982-6319 or visit HelloStartsNow.org. www.SeniorSpectrumNewspapers.com // March 2021

HELLO Project / from page 23

HELLO Project’s “It Starts With Hello” – where you can mingle with your peers every Tuesday and Thursday at noon via Zoom or by telephone. (See the advertisement in this month’s issue of Senior Spectrum or go to the website www.hellostartsnow. org for more information). The good news is that research is starting to show that up to a third of all dementia cases might be preventable by addressing lifestyle factors. Recent scientific evidence suggests people can take positive steps now to protect their memory and thinking.

dense and may lower our risk of cognitive decline. To create a plan that works for you, meet with a trusted medical provider who knows your health issues and can help.

Participants in a study in Finland showed improved memory and other thinking skills after just two years of lifestyle changes that included a healthier diet, more exercise, increased intellectual and social stimulation, and better management of heart and vascular health.

• Cognitive activity: This simply means keeping our minds active by playing games or reading material that is challenging. Research suggests that stimulating our brains through learning new things creates new pathways and helps keep our brains nimble. In turn, this can help us to recall information better and might provide protection against brain diseases. Build some furniture, complete a challenging jigsaw puzzle, learn a new hobby, and you are helping exercise your mind.

Scientists are starting to say that these interventions may make a difference and, with more evidence appearing, it is becoming clear that they probably do.

• Social engagement: Some research indicates that connecting with others socially may benefit brain health and possibly even delay the onset of dementia. We are not sure why or if social connection can help build brain resilience, but we do know that people who are isolated do not do well. Getting together with family or friends, volunteering or taking a class are all things we can do in a virtual way at this time and can help us feel good about our social connections. In fact, right here in Reno we have our own virtual gathering place – The

So, let’s start today! Take a walk, plan a nutritious meal, call a friend, attend the “It Starts with Hello” noontime show, or take an online education class. It is never too early or too late to start living in a healthier way.

24 |

March 2021 // www.SeniorSpectrumNewspapers.com

By taking a holistic approach to wellness as we grow older, and considering the many factors that contribute to overall health, we can make small changes that can have a cumulative effect and help us live as well as possible.

The Alzheimer’s Association provides care, support and education to all those affected by Alzheimer’s or other dementias. Contact the Alzheimer’s Association 24/7 Helpline at 800.272.3900 or visit alz.org/nevada to learn more.

A 55+ Cl ub Aging Well

hile hospitals across the nation have adapted to meet changing demands during the pandemic, Renown Health has stepped up in a unique way – growing a fun, free club for anyone 55 and older. Renown Health’s Sterling Silver Club was created to help seniors live healthy, happy lives every day. With exclusive benefits all designed with member interests in mind, the club is a welcoming place for people to shine and embrace the joys of healthy aging. We recently checked in with the Sterling Silver Club to see what they’ve been up to since launching the program in 2019 – and they’ve been up to a lot! In under two years, the many social opportunities, entertainment events, special discounts, and presentations with health insights and tips from Renown and community experts helped the club thrive and grow to 8,000 members. How did the club manage to do so well, even during the time of COVID? It found a new “virtual” space to meet. Adapting to a Pandemic to Keep Members Connected When lockdowns began last March due to the virus, club organizers picked up the phone and sent out surveys to ask members how they were doing and to find out how the Sterling Silver Club could be most helpful to them during the pandemic. Based on the valuable feedback they received, the club launched weekly activities and special events virtually, both online and by phone. This not only provided a remote, safe and genuine connection for members, it also allowed them to discover ways to improve their wellness and self-care while at home.

bers,” said Tori DellaRocca, who oversees the club for Renown. “What I’ve learned is that personal connections matter most. (55+ Club page 26)

“Our members have enjoyed the opportunity to learn from experts in the field of healthy aging as well as connect with their fellow community memwww.SeniorSpectrumNewspapers.com // March 2021

with a mother-daughter instructor duo who modify movements for all ability levels. • Tuesdays and Thursdays: It Starts with Hello – in collaboration with the HELLO Project, these 45-minute virtual gatherings feature discussions on a variety of topics, and special guests. • Wednesdays: Mindfulness Meditation – in the comfort of their homes, members who attend this virtual class discover stillness and learn how to use meditation as a powerful tool to benefit the body, mind, and spirit.

55+ Club / from page 25

It’s not about the place where the events are hosted, it’s about the people. The Sterling Silver Club’s virtual events, combined with our phone outreach, have helped our members and our team feel less isolated. We also have a private Facebook group where we connect and get to know each other.” Weekly Club Activities – at Home The Sterling Silver Club works with different partners to provide an ongoing schedule of weekly virtual activities based on member suggestions and interests. By computer, tablet, smartphone or home phone, members can join events like the ones listed below, remotely: • Mondays: Heart to Heart Yoga – an hour-long virtual session

• Fridays: Group Fitness – all members of all levels are welcome to attend these group events, which have ranged from virtual walking tours to fitness video presentations during the pandemic. The club hopes to return to live fitness events when it is safe to do so. Club Special Events The Sterling Silver Club also hosts a monthly Silver Plate Cooking Class with Renown’s Healthy Heart Program dietitian, Caitlin Bus. This event allows members to cook healthy meals together and learn ways to modify recipes for optimal nutrition. So far members have cooked potato soup, a sheet pan salmon, side dishes and healthy desserts – all while learning the importance of healthy eating. And on March 24, PBS Reno is hosting an exclusive event of “Wild Nevada Revisited” for Sterling Silver Club members. This exciting event will give members the chance to meet the show’s hosts, who will be presenting a behind-the-scenes “sneak-peak” of the new season. Afterward, a Q&A will give members the opportunity to discover even more about Nevada’s wild history. The Past and Future of the Club One year ago, club members were regularly attending in-person events that catered to their interests. Most notably, a 1920’s-themed gala that featured live entertainment and dancing at a local casino where more than 300 members were dressed to impress. That gala was just a week before the shutdown began. Today, the Sterling Silver Club is looking forward to their members and the entire community being able to get the COVID-19 vaccine, and hopes to return to in-person events once restrictions are lifted. Though the last year presented many challenges, it also strengthened our natural desire to stay connected to one another. And the Sterling Silver Club and its members are shining proof of how powerful that connection can be.

For more information on upcoming events or to sign up for Renown’s Sterling Silver Club, please visit renown.org/SterlingSilver or call 775-982-7787. March 2021 // www.SeniorSpectrumNewspapers.com

BIGGEST Little City by Zach Spencer

Q & A with Harry Spencer

Z. Readers, you will be happy to learn that this will be the final installment of my interview with my dad Harry about the Golden Age of Reno that occurred in the decade of the sixties. H. Ok, Zach it would probably be well for me to set the stage of what Reno was like at the beginning of the sixties. “The Harry Spencer Biggest Little City” itself was a compact four square block area known as Downtown. Most of the activity occurred in that area which was awash with celebrities from every walk of life. Also, the population was a little over 51,000, so while Reno was no metropolis any news story with the Reno dateline got as much attention as those from big cities like New York or Chicago. Z. Is that why they called it the Biggest Little City? H. Probably because you had top entertainers appearing here, sports stars like Joe DiMaggio, Rick Barry and John Brodie were in town frequently. Also, there were top entertainers appearing at four or five venues and then you had politicians like Harry Truman, JFK and Lyndon Johnson visiting. Reno was also a hot bed for boxers such as Sonny Liston, Archie Moore and Jack Dempsey.

H. The biggest one probably occurred in ‘63. Frank Sinatra Jr. was kidnapped at South Lake Tahoe and Frank Sr. made his headquarters at The Mapes while negotiating with the kidnappers. Z. What was your role in that event? H. In addition to walking Frank around the roof of The Mapes for his daily exercise I had to handle the daily press conferences for a number of world press who journeyed from Dallas, where they had just covered the JFK assassination, to Reno. Z. What do you remember about Frank?

For the best pictorial synopsis of the Golden Age readers should attempt to get a copy of Don Dondero’s book, “Dateline Reno”.

H. Well, he was a very concerned parent and despite rumors it was a publicity stunt, he ended up paying the ransom. The last time I saw Frank was when I and an FBI agent tossed him into a potato bin as we smuggled him out the back door of The Mapes, so he could dodge the press and return to LA.

Z. Who were some of your peers at that time?

Z. That must have been a big international story.

H. Roy Powers at Harold’s Club, Mark Curtis at Harrah’s, Max Dodge at the Riverside and Vern Baker at the Chamber of Commerce.

H. Yes, when our clipping service provided news clips they came from almost every country in the world.

Z. Did you guys work well together considering you were competitors? H. Yes, because the guy who got us together to form what was called the Promotion Committee was the manager of the Chamber of Commerce, Judd Allen. Z. When did Allen appear on the scene? H. Just before the decade started. He had been a publicity man in Hollywood, so he had strong show biz connections. At first he tried to get the owners of the hotels and casinos together, but when that failed he assembled the various PR guys. Z. What other highlights of the sixties do you remember?

Z. Usually, in these types of interviews, I ask my subject to name the most unforgettable character they ever met. Who was yours? H. Every Celeb I ever met was unforgettable in his or her own way. It might be easier to name a couple of forgettable ones. Z. Who would they be? H. Mickey Rooney and Montgomery Clift for various reasons. Z. Any idea how many celebrities you interfaced with? H. That little black index card box on the desk has some 250 male names and over 50 names of the fairer sex. (Biggest Little City page 28) www.SeniorSpectrumNewspapers.com // March 2021

Biggest / from page 26 Z. Name a few. H. For the men it would be John Wayne, Clark Gable, Frank Sinatra, Gregory Peck and Clint Eastwood. For the women there’s Marilyn Monroe, Shirley Temple, Debbie Reynolds and Natalie Wood. Z. You must have seen a lot of live entertainers, who would you deem to be the best? H. Without question—Sammy Davis Jr. Z. Why so? H. He was a top flight tap dancer, singer, comedian and one of the best imitators on stage. Plus, he could hold his own in repartee with Sinatra and Dean Martin. Z. Any special events that began in the Sixties? H. Most important was the inaugural Reno Air Races, The Virginia City Camel Races which only occurred because the Misfits director John Huston convinced Charles Mapes to sponsor them. Mapes also rescued the Reno Rodeo, when it was almost bankrupt, by instituting an underwriting plan which proved to be its salvation. Z. I understand Reno used to be a prime location for premiers of movies and television shows. H. You are right, in addition to those premiers of such movies as The Misfits and television shows like Bonanza, Reno was also a great location for film makers. Z. Why was that? H. Because the Hollywood types enjoyed the unique 24 hour town that Reno used to be. Z. What is the best source for people who want to know about the Hollywood days? H. I would refer them to the Nevada Film Commission for a complete list. Z. I see in my notes that Reno was once featured in a United Airlines commercial. H. Yes, that occurred in the late ‘60s when the chamber paid for the production of a sixty second spot and United put it in their nationwide schedule. It was so successful that it ran for two years including two Super Bowls. Z. What are your final thoughts? H. All of the ‘60s were exciting and 1960 was the highest pinnacle that Reno ever achieved.

March 2021 // www.SeniorSpectrumNewspapers.com

- Direct # 702-868-5179

www.SeniorSpectrumNewspapers.com // March 2021

this ‘n that by Anne Vargas annevargas3@gmail.com

“Tales of a Timid Traveler” is the title of the book I am writing for our grandchildren, a collection of stories about our adventures and experiences during the 24 years we spent as guest passengers on cruise ships. Some of chapters will continue to appear in Senior Spectrum. Here is another:

We meet the most interesting people!!! Anne Vargas

e sailed on a “crossing’” from Florida to Barcelona. It was a fifteen-day cruise with only one stop, which translates to 14 days at sea. I was apprehensive about this; stormy seas could have made it miserable but we were blessed with tranquil waters the entire way. The 450 passengers were all seasoned travelers who choose repositioning cruises because they like the days at sea so it was a pleasant grouping of interesting people with plenty of time to get to know one another. No, we did not meet Koko the Gorilla, nor did we meet Queen Elizabeth but we did meet Richard Stone who introduced them to us. Richard is a British painter, specializing in portraits. He began cultivating his gift at the age of four and told his mother then that he wanted to paint a portrait of Queen Elizabeth. Although he had little formal art training, his success is a direct result of a natural talent and a strong determination to succeed. At the age of 22, he became the youngest commissioned royal portrait painter in almost 200 years.

He has now completed numerous portraits of Queen Elizabeth II, the latest of which has been made into a commemorative stamp, as well as the Queen Mother and virtually everyone else in the Royal Family. He also painted the official Downing Street portrait of Margaret Thatcher, The Lady in Blue. His portraits hang at Buckingham Palace, the National Portrait Gallery

(London), and the National Portrait Gallery (Australia). Richard was one of my husband’s fellow lecturers on this voyage. He is delightfully unassuming and we had ample opportunity to spend time with him and his wife, which made the cruise even more special for us. Through the course of his lectures we all learned a great deal about him and what it was like to paint those portraits. One of his most moving stories was about going to South Africa to paint Nelson Mandela and the challenge of capturing the essence of the man through his eyes. But the most fascinating story was this: Richard was asked a few years ago whether he would consider painting a portrait of Koko, a 35-year-old lowland gorilla. As a mature female, she weighs over 300 lbs and has the strength of six men. From the age of one she has been trained by Stanford University Scientist, Dr. Penny Patterson and her team, to ‘talk’ with the sign language used by the deaf, and to understand spoken English. Koko has a vocabulary of more than 1,000 signs and understands about 2,000 English words. The center is attempting to raise money to continue this important research and to move Koko to a larger and more suitable facility. All proceeds from the sale of the portrait will go entirely to this cause. When he was approached with this proposal, Richard was also told it wouldn’t work unless Koko liked him. He lives in England; Koko is in California. Plans were made for the meeting and Koko was told ahead of time that she would have a visitor and that he wanted to paint her portrait (picture). She was even given a book of photographs of Richard’s portraits. Richard’s account of their first meeting was wonderful; Koko decided immediately that she did like him and by the second visit insisted he come into her cage. With great trepidation he went in and described to us how he was feeling at that (This ‘n that page 32)

March 2021 // www.SeniorSpectrumNewspapers.com

3/21 Crossword

Practitioners

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69 75

85 89

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Across 1 Partner of void 5 Floating ice masses 10 Molten rock 15 Man in a garden 19 Aunt Bee’s boy 20 Supersized 21 Cupid’s projectile 22 Reactor part 23 Pitt or Pratt 25 Bacon and Hooke 27 Chemical suffix 28 Cleaning cabinet supplies 29 Hamlet’s father, e.g. 31 Think tank products 32 Skedaddled 33 Lowly worker 34 Aphrodite’s lover 36 Like some cows 39 Bloke 40 Bugs bugs him 42 Upper limit 45 For the birds? 46 Lying facedown 47 Some daytime TV shows 48 Brewpub offering 49 Mountain pool 50 Earp of the Old West 51 Highlanders, e.g. 52 Keystone State port 53 Emergency PC key 54 Red River city 55 Raccoon relative 56 Kind of box 57 Dil Pickles’s dad on “Rugrats” 58 Ill temper 59 Influenza 61 Munchausen and Clive of Plassey 62 2010 Angelina Jolie, Liev Schreiber thriller 64 Prince Harry or William 65 It melts in your mouth 66 Sam and Remus 68 San Diego suburb 69 In great demand 70 Short snooze 73 Metric weight units 74 Runs easily 75 Calf catcher 77 Neighbor of Mo. 78 Crowning 79 Light seekers 80 Fidgety 81 Dog star 82 Use a Singer 83 Strong suit 84 Siamese 85 John of England 86 Sea eagle 87 Passion 88 ___-ran 89 Part of a Wisconsin town?

105

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90 91 92 93 96 98 99 102 105 108 109 110 111 112 113 114 115 Down 1 2 3 4 5 6 7 8 9 10 11 12 13

Gumption “Shucks!” Levelheaded Frequently Radiance Tries for a tan Chapter in history Bligh or Cook Dupin and Marlowe Deficiency A great deal Waste away Painter Magritte Comics canine Having a lot to lose? Ward off Small buffalo of the Celebes Norton Sound port Stratford-___-Avon Not prerecorded Hawaiian garland Peeled Spiked Treat for Rover Sense of self Bilko or Pepper Trowel wielder Pinball paths Pluck A Stooge

14 15 16 17 18 24 26 30 32 33 34 35 36 37 38 39 40 41 42 43 44 46 50 51 52 54 55 56 60 61 63

Barley bristle Corrosive liquids Teaspoonful, maybe Greek city Military meal Burstyn of film Layers Rhode Island’s motto Humorist Lebowitz Adams or Eisenstaedt Valuable musical antique Gym set Stuffs “Halt!” to a salt Kelly or Ricketts Prominence Houdini or Gunnarson Criminal during a riot Schultz and Thurber Venusian, e.g. Equals Combustible heap Skin blemishes Second-year students, for short The Old Sod Computer data Mentions Gozo Island is part of it Some apples Pirate’s gain Crooked

64 66 67 69 71 72 74 76 79 80 81 83 84 85 89 90 91 92 93 94 95 96 97 98 99 100 101 103 104 106 107

Pie-eyed Imperial decree Fertilizer ingredient Chemistry Nobelist Choir voices Carpenter’s tool House of ___ (Brit.) UN agency for aviation Comedian Sahl Tahitian or Corsican Insect repellent ingredient It’s a part of life Bern’s river Pioneer in Surrealism Quash Tropical lizard None too brainy Soft leather Sonja Henie’s birthplace Achievement Savoir-faire Call at first Blockbusters Ticklee’s cry Balanced Nevada city Riding the waves Debate position Bar bill Before, once Lyrical Gershwin

www.SeniorSpectrumNewspapers.com // March 2021

This ‘n that / from page 30 moment: “She reached forward and took my head in both her hands. I tensed: her hands are about three times the size of mine, with knuckles the size of walnuts. They completely enveloped my head; this was a beast with the ability to tear me limb from limb with just as much ease as she might peel a banana. It was a moment I will not easily forget.” Their relationship grew into a very real friendship; Koko was clearly fond of Richard and was able to do a fairly good job of “sitting” as he sketched her. She wanted her own sketchpad and pencil and later presented Richard with her interpretation of what he was doing. Koko watches television and had become fascinated with Robin Williams, signing that she wanted to meet him. Robin agreed to go and there are wonderful photos of the two of them playing together. When Robin died last year, Koko overheard the staff talking about it; they explained as carefully as they could what had happened. Koko cried.

Robin Williams is hugged by Koko.

Little Kittens which led to her request for a kitten of her own; she wanted something to love and be loved by. She was shown a litter of kittens and told she could choose one. She immediately displayed a deep maternal instinct, gently holding the kitten and caring for it. This was the basis for the popular children’s book Koko’s Kitten. That kitten was the first of several in

She also likes to be read to. Her favorite story is The Three

SOLUTION FROM PAGE 31

Koko’s life and she has been lovingly gentle with each of them. There are many delightful Koko stories but my favorite is the one that illustrates her capacity to comprehend – and to lie. One day she was angry about something and ripped the sink off the wall in her cell. When Dr. Patterson asked her why she had done that, Koko signed that she hadn’t done it; she pointed to her tiny kitten, shifting the blame. That was remarkable but even more remarkable is the fact that a few hours later a shame-faced Koko signed that she was bad, that the kitten had not ripped the sink off the wall, that she herself had done it.

March 2021 // www.SeniorSpectrumNewspapers.com

The full story of Koko and their special relationship can be read/seen via video by Googling Richard Stone and Koko.

Simply Smart Travel

By Jeff and Virginia Orenstein

Spring Training in Florida’s Grapefruit League COVID Update: Spring training baseball in Florida has been reorganized into regional pods. Check online for the latest information. It may change. As of this writing, the west coast pod will feature five teams including the Pirates and Baltimore Orioles and the Atlanta Braves in and around Sarasota. It will split into north and south divisions with teams playing 28 games. COVID precautions including masks will be in effect. Contact individual teams for tickets. The other teams who conduct spring training in Florida and will be affected are the Atlanta Braves (North Port), Boston Red Sox and Minnesota Twins (Fort Myers), Detroit Tigers (Lakeland), Houston Astros and Washington Nationals (West Palm Beach), Miami Marlins and St. Louis Cardinals (Jupiter) and New York Mets (Port St. Lucie), New York Yankees (Tampa), Philadelphia Phillies (Clearwater), Tampa Bay Rays (Port Charlotte) and Toronto Blue Jays (Dunedin). Play Ball! If you are planning a Spring trip to Florida, don’t forget about major league baseball and its Grapefruit League’s spring training. Starting on February 27 and continuing until opening day on April 1, cries of “Play ball” and the crack of the bat will echo across the 15 Major League Spring Training stadiums in the sunshine state. The stadiums are clustered on the state’s east and west coast, with a couple on I-4 between the two. With distances between stadiums ranging from just a few miles across town in places like Ft. Myers, Sarasota and Tampa to a little over 200 miles across the state, you can take in several different teams and stadiums. Good planning now for your trip is required if you don’t want to be disappointed. These relatively small stadiums sell out fairly quickly, especially when traditional rivals play each other. Before you visit in person, visit the web sites: • http://www.springtrainingconnection.com/index.html • http://mlb.mlb.com/springtraining/grapefruitleague/ • http://www.floridagrapefruitleague.com/ • http://www.floridagrapefruitleague.com/home/freeguide/ • http://www.mlbschedule2018.com/schedules.html • https://springtraining.ticketnetwork.com Getting There Spring training sites can be reached by highway, air or train.

Ed Smith Stadium, the spring training home of the Baltimore Orioles (and before them, the Cincinnati Reds), is a typical grapefruit league ball park. Credit: Jeff Orenstein

• Airports offering nearby access to west coast pod stadiums include Tampa International (TPA), St. Petersburg-Clearwater International (PIE), Sarasota-Bradenton International (SRQ) and Southwest Florida International at Ft. Myers (RSW). Orlando International (MCO) and Palm Beach International (PBI) are fairly close to some east coast parks. • By train, Amtrak serves Orlando, Tampa and West Palm Beach, in fairly close proximity to several ball parks via rental car and, in some cases, public transportation. • By car, the ball parks are reached via I-75 which runs down Florida’s west coast and I-95 on the east coast. Road travel between the coasts that is convenient to ball parks is via the Florida Turnpike, I-4 or State Routes 70 and 80. If You Only Have Time For a Short Stay: Must-sees for a short stay are: • At least one game. • Seeing the major attractions in the spring training city of your choice. If You Have Several Days, Enjoy: • More than one game, maybe at more than one stadium. • A trip to the beach and/or a deep-sea fishing trip or a round of golf. (Smart Travel page 34) www.SeniorSpectrumNewspapers.com // March 2021

Smart Travel / from page 33

The stands at a typical spring training game are full. Only some seats are in the shade on even a sunny day and the late winter Florida sun can be hot. Credit: Jeff Orenstein

Ginny O shows a bit of baseball fashion as she clowns with the Oriole Bird at Sarasota’s Ed Smith Stadium. Credit: Jeff Orenstein

• Seaside alfresco dining (in lieu of a sunset dinner cruise on the Atlantic or the Gulf of Mexico.

• A visit to Orlando for tourist attractions like theme parks and/or a side trip to Cape Canaveral.

• Exploration of the many entertainment and cultural attractions where you are staying.

Ginny O’s Tips For Dressing The Simply Smart Travel Way For Grapefruit League Games. I’ve been to games in the low 30s, mid 80s and everything in between. Be prepared for anything from a cold drizzle to blazing sun. Bring a mask, jacket, sunglasses, suntan lotion and a hat for your favorite team. Mobility Level: Most ball parks are handicap accessible. When To Go: During spring training season. Be prepared for crowds everywhere, not just at the ball park. Take appropriate precautions. Where To Stay: Any place convenient to your preferred team’s spring training site. Special Travel Interests: Baseball, Florida

March 2021 // www.SeniorSpectrumNewspapers.com

Jeffrey Orenstein, Ph.D. and Virginia Orenstein are husband and wife travel writers from Sarasota, Florida. Reach them at jorenstein@ SimplySmartTravel.com or at www.SimplySmartTravel. com.

March 2021 Senior Spectrum

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