January 2020 Senior Spectrum Newspaper by Senior Spectrum Newspapers

Life’s a Trip

Ann, Sterling Silver Club Member

There’s no one quite like you. And no life quite like yours.

Special Events Lectures Walking Club Member Discounts

Join Renown Health’s new Sterling Silver Club and discover how we’re helping people 55 and over live healthy, happy lives every day. Membership is free – and the benefits are amazing. Just like you. Sign up today at renown.org/SterlingSilver.

January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

Family Caregivers:

Part of the Falls Prevention Team

By: Chelsea Gilchrist National Council on Aging

As a family caregiver for a loved one, you feel responsible for helping them remain safe, healthy, and independent. As such, one of your top priorities should be falls prevention. November is National Family Caregivers Month and a good chance to learn how you can address fall risk factors and prevent your loved one from falling. Research studies have shown that one out of four people age 65+ falls each year. 20% of falls cause a serious injury such as hip fractures or broken bones. Falls, with or without injury, can result in loss of mobility, independence, and quality of life. Caregivers are impacted, too, experiencing a significant increase in their workload, sometimes leading to depression.

The good news is you have the power to reduce your loved one’s risk of falling. The steps below can help you work together to develop a falls prevention action plan. 1. Start the conversation: Explain you are concerned about their overall safety and want to partner on preventative measures. Suggest accompanying him or her to a wellness checkup that includes a falls-risk assessment. For an at-home assessment, ask your loved one to complete a brief fall risk assessment checklist. 2. Discuss current health conditions: Ask if your loved one has experienced any chronic conditions that might cause lethargy, stiffness, or balance issues. These can include arthritis, depression, and diabetes. Encourage your loved

(Caregivers page 19) January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

Opinion:

The Time is Now for Flu Vaccinations By: U.S. Senator Catherine Cortez Masto

Flu season is here, and I want to take a moment to encourage our seniors to get vaccinated. The Centers for Disease Control and Prevention reports that seniors are the most vulnerable population to the flu, and we see that at play here in Northern Nevada. Last year, we saw 13 flu-related deaths ain Washoe County. In the Silver State, we’re #2 out of the 50 states in flu activity. And one of the most concerning bits of data we know is that our state has one of the lowest flu vaccination rates in the nation with only 34 percent – just a third of Nevadans getting their flu shot.

Those low vaccination rates can have deadly consequences for our communities. In fact, since the beginning of flu season in October, there’s already been one flu-related death and 56 hospitalizations in Washoe County. In Clark County, we’ve seen four flu-related deaths – all of whom were over the age of 65 – and hospitalizations for flu-related symptoms are five time higher than they were at this point last year. These high numbers are raising alarms that we could be in for a very challenging flu season, especially temperatures drop. From asEditorial Notably for seniors, contracting the flu can cause other health complications. Adults over 50 and residents of nursing homes and long-term care facilities experience the highest risk for developing complications from the flu, including

bronchitis and pneumonia. The good news is that there are simple steps seniors and their families can take to lower the chances of contracting the flu. First, get vaccinated as early as possible. The shot takes two weeks to kick in, and it’s one of the best ways to stay healthy and away from the hospital. Seniors can get vaccinated for free at the Washoe County Health District, or find a nearby location through their website. Thanks to the ACA, flu vaccines are a free preventive service under your insur-

Choices for Change Listen Ask Questions Make Good Choices

FREE

Contact me for details. Teri Bartl • 775-750-4414

Coming in 2020 • Monthly Seminar Subjects De-cluttering • Estate Sales • Tax Strategies Chair Yoga • Memory & Dementia Living Trusts • Staging a Home • Senior Nutrition Tips • Stretching for Balance • Frauds & Scams Medicare • Senior Communities • Reverse Mortgages • Adult Guardianship • Veterans Benefits • Investment Strategy • Senior Volunteer & Employment • Living in a Home for Sale

www.yourchoicesforchange.com 4

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Flu / page 4 ance plan and Medicare and provided through most local pharmacies. Seniors can also protect themselves by washing their hands and avoiding touching their faces to prevent the spread of germs. There are so many organizations in our community that want to offer a helping hand. I’m so proud of how organizations across the state have come together to make flu vaccinations as accessible as possible. The Washoe County Health District has participated in events like the Family Health Festival, where it gave out 600 free flu shots. Immunize Nevada also held a free flu vaccine clinic at the Discovery Museum in October where anyone over six months old could get vaccinated. Events like these give resources and educate our community on how to stay healthy, while also pro-

viding services to vulnerable seniors in Nevada. I encourage everyone, especially our seniors, to get vaccinated and stay healthy this flu season. If seniors experience any symptoms, including fever, cough, sore throat and body aches, they should consult with their doctors immediately. To learn more about the flu and how to protect yourself, visit Washoe County’s Health District website on Influenza Flu Season. You can also visit Immunize Nevada for a list of locations where flu vaccines are available in Northern Nevada, including Community Health Alliance, Northern Nevada HOPES and Renown/Hometown Health Community Clinics. You can also type in your address or zip code into Vaccine Finder to determine the closest provider of flu vaccinations.

Lakeside Drive Rehabilitation Community Open House The RTC is planning a roadway rehabilitation project on Lakeside Drive and is seeking community input before construction begins in the summer of 2020. The community is invited to join the RTC on Tuesday, January 14, from 5-7 p.m. at the Bartley Ranch Historic Huffaker School, located at 6000 Bartley Ranch Road in Reno for an open house to learn more about the project. The project includes the reconstruction of Lakeside

Drive between McCarran Boulevard and Evans Creek Drive. The pavement in this section of Lakeside Drive has deteriorated and needs to be replaced. As part of the project, some sidewalks and curbs will also be replaced. The RTC will add new bike lanes on both sides of the roadway. The project is anticipated to begin in June 2020 and take about three months to complete. The project represents an estimated $2.5-million investment in our community. January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

Gratefulness A Most Important Focus

have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie

“The world has enough beautiful mountains and meadows, spectacular skies By: Kristopher Dahir and serene lakes. It has Sparks City Councilman enough lush forests, flowered It is hard to believe that fields, and sandy beaches. It another decade is coming and has plenty of stars and the going. Good bye 2019 and promise of a new sunrise hello 2020! As time unfolds and sunset every day. What in our lives there are many the world needs more of perspectives and attitudes is people to appreciate and that can form depending on enjoy it.” what experiences have hap~ Michael Josephson pened and how each person processed and dealt with As you begin a new year that experience. How will and a new decade, I chalyou choose to process and lenge you to take my grateful remember the last 10 years? challenge. It is only a 5-step What perspective will you challenge. have as you walk into the year 2020? 1) Write out 3 things you are grateful for in this last year. I choose to set my focus 2) Tell another person about on being grateful. What is those grateful moments. this word and why does it affect you and me and our 3) Find a person you know ability to find joy and conand tell them how grateful tentedness? you are for them and why that is so. What is Gratefulness? Gratefulness is the key to a 4) What is one thing that you happy life that we hold in our were a part of in 2019 that hands, because if we are not you plan on continuing on grateful, then no matter how 2020- because it was great? much we have we will not be 5) Take a moment and watch happy — because we will al- a sunrise or a sunset or maybe ways want to have something both. else or something more. ~ Br. David Steindl-Rast On a personal note, I am grateful for so many things “Gratitude turns what we and because that is where January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

U.S. Senate Passes the SECURE Act The U.S. Senate has passed the Setting Every Community Up for Retirement Enhancement (SECURE) Act by an overwhelming majority. This bill is one of the most significant changes to retirement plan rules since the Pension Protection Act of 2006. The SECURE Act passed the U.S. House of Representatives in early 2019 by a nearly unheard-of margin of 417 to 3. It is anticipated that it will be signed into law. “It is encouraging to see Congress take such an enthusiastic and sensible stand on retirement savings,” said Richard Rausser, Senior Vice President of Pentegra, a leading provider of retirement plans. “The SECURE Act has a robust new set of rules that will hugely benefit this country’s workforce. It was long overdue that the government recognize that the average life

expectancy of Americans has been increasing along with people’s willingness and ability to work longer. The Act includes many positive changes to protect retirement savings for more Americans and we hope to see the President sign it into law quickly.”

• Adds an additional $500/ year tax credit for new plans that include automatic enrollment.

Eases Burdens for Individuals: • Eliminates the current age 70 1⁄2 limit for contributing to an IRA.

Preserves Savings: • Delays the required minimum The SECURE Act: distribution • Allows employers of all siz- age from 70 es and types of businesses to 1⁄2 to 72. join together to create “open” multiple-employer plans • Increases (MEPs) to make retirement the cap on plans more accessible. auto-escalation of con• Allows long-term, parttributions for time workers to participate in certain safe 401(k) plans. harbor 401k plans from Increases Tax Credits: 10 percent to • Increases tax credits for 15 percent of small employers who From start pay after the Editorial new retirement plans—from first year. $500 per year to as much as $5,000 per year for three years.

Gratefulness / page 6 my focus is, it allows me to properly handle those things I am not pleased or happy about. I find in today’s society there is more focus on the negative and what is lacking than the many blessings sitting right in front of us. My hope this year and in this next decade that I can help take off the blinders of those who have lost the ability to see the good. I want to help them find deeper meaning in words like hope, joy and gratefulness. Happy New Year and Happy New Decade!

Steve Reynolds BEYOND MAGAZINE 2016

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How to Avoid an Estate Planning Scam By: Gerald M. Dorn, J.D., EPLS, AEP

The American Academy of Estate Planning Attorneys Anderson, Dorn & Rader, Ltd. Legacy and Wealth Planning Attorneys www.wealth-counselors.com

Every time you turn on the news, it seems like there is a new scam making headlines. By now, we’re all familiar with Bernie Madoff and his infamous Ponzi scheme. Many people have also heard about the “grandparent scam.” In this swindle,

the scammer calls posing as the victim’s grandchild, claiming to be traveling in a foreign country and in distress. The scammer convinces the victim to wire them money. The “grandchild” hangs up, and the funds are gone forever. One surprising area in which scams are becoming more common is estate planning. Each year, more people fall

victim to unscrupulous and unqualified sellers of ineffective estate planning documents. Often, these scammers are door-to-door salesmen or telemarketers. Would you recognize an estate planning scam if you saw one? Here’s how to make sure your or loved ones are never victims: 1) Work with a qualified estate planning attorney. Be careful of websites that offer DIY wills. Estate planning is a complex area of law, and the rules vary from state to state. Only a licensed, experienced estate planning attorney is qualified to prepare an estate plan for you. Before you work with any estate planning professional, make sure he or she is licensed to practice law in your state. This is as simple as checking your state’s Bar to ensure the person you want to work with is listed as an active member in good standing. 2) Take your time. Legitimate estate planning attorneys understand when you need additional information about their services. This is especially true if you attend an estate planning seminar. Never feel pressured to buy products or services “on the spot” – and never, ever purchase a pre-printed Living Trust “kit.” 3) Ask lots of questions. A qualified estate planning attorney has years of legal training and experience. He or she should be able to explain all of your planning options, as Sierra Valley CBD, Green Gold.

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Estate Plan / from page 8

have passed to unintended recipients, your estate could be well as the potential outcomes on the hook for unnecessary for each option. What’s more, taxes and fees, and your loved your attorney should be able ones could find themselves to explain these things in in the midst of unnecessary language you can understand. confusion and conflict. Here’s a good rule of thumb: if you don’t understand what Mrs. Grant, a Maryland you’re signing, don’t sign it. resident, established a Living 4) Finally, it pays to remember the old adage if it sounds too good to be true, it probably is. Someone who is unlicensed or unqualified might offer you a bargain-basement price, but what value are you really receiving? Too often, it is an estate plan that turns out to be ineffective or even counter to your wishes. What’s worse, your family might not even realize there is a problem until after your death, when it is too late to correct the mistake. By then, your life savings could

Trust. When she died, most of her assets, including her home, were included in the Trust. These assets, with a total value of approximately $866,000, avoided probate. Mrs. Grant also left assets totaling $11,253 that were not included in her Trust. These assets were subject to probate. A qualified estate planning attorney will work with you to put a plan in place that will carry out your wishes and meet your family’s needs, without any nasty last-minute surprises.

January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

Medicare and Medicaid Services

Your Medicare Costs in 2020 By: Cate Kortzeborn Regional Administrator, Medicare District 9

As we head into the new year, I wanted to let you know how much your Medicare premiums, deductibles, and other out-of-pocket costs will be in 2020. Each year, Medicare premiums, deductibles, and copayment rates are adjusted according to the Social Security Act. For 2020, the Medicare Part B monthly premiums and the annual deductible are higher than the 2019 amounts. The standard monthly premium for Medicare Part B enrollees will be $144.60 for 2020, an increase of $9.10. The Part B premium in 2019 was $135.50. The standard premium is what most people with Medicare pay. Part B covers physician services, outpatient hospital services, certain home health services, durable medical equipment, and certain other medical and health services not covered by Medicare Part A. The annual deductible for all Part B beneficiaries is $198 in 2020, an increase of $13 from the annual deductible of $185 in 2019. The increase in the Part B premiums and deductible is largely due to Medicare’s rising expenses for drugs administered in doctors’ offices.

Current law requires Medicare to pay the average sales price for a Part B drug and also pays physicians a percentage of a drug’s sale price. This incentivizes drug companies to set prices higher and for physicians to prescribe more expensive drugs, since that leads to a higher Medicare payment. The Trump Administration is working to lower prices for Part B drugs through its drug pricing blueprint. Since 2007, Part B premiums have been based in part on a beneficiary’s income, with higher-income beneficiaries paying higher premiums. These income-related monthly adjustment amounts affect about 7 percent of people with Part B. The 2020 Part B total premiums for high-income beneficiaries can be found here: www.cms.gov/newsroom/ fact-sheets/2020-medicareparts-b-premiums-and-deductibles

Medicare Part A covers inpatient hospital, skilled nursing, and some home health care services. About 99 percent of Medicare beneficiaries do not have a Part A premium since they paid Medicare payroll taxes for at least 40 quarters of employment. The Part A inpatient hospital deductible that beneficiaries will pay when admitted to the hospital will be $1,408 in 2020, an increase of $44 from $1,364 in 2019. The Part A inpatient hospital deductible covers beneficiaries’ share of costs for the first 60 days of Medicare-covered inpatient hospital care in a benefit period. In 2020, beneficiaries must pay a coinsurance amount of $352 per day for the 61st through 90th day of a hospitalization (versus $341 in 2019) in a benefit period and $704 per day for lifetime reserve days (versus $682 in 2019). For beneficiaries in skilled nursing facilities, the daily coinsurance for days 21 through 100 of extended care services

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in a benefit period will be $176 in 2020 ($170.50 in 2019). These premiums and cost sharing apply to people with Original or Traditional Medicare. Premiums and deductibles for Medicare Advantage and Medicare Part D Prescription Drug plans were previously finalized. On average for 2020, Medicare Advantage premiums are expected to decline by 23 percent from 2018, and will be the lowest in the past 13 years while plan choices, benefits, and enrollment continue to increase. Cate Kortzeborn is Medicare’s regional administrator for Arizona, California, Nevada, Hawaii, and the Pacific Territories. You can always get answers to your Medicare questions by calling 1-800-MEDICARE (1-800633-4227).

“Adding Life to Years”

The New Year:

2020 Healthy Resolutions become an issue on how long one’s resolutions are going to last. For some, it’s gotten a plan that is uniquely you: so futile that they’ve stopped one that reflects your own making resolutions altogether. When setting your resopersonal healthy values, inThe problem is that many lution(s), keep in mind that terests and long-term vision. resolutions are unrealistic and they are yours and you are Ask yourself, and answer poorly executed. Most resoluresponsible for their success honestly, what you want to tions involve no preparation or failure. If you are internally achieve and how you want to or sustainable action plan - remotivated, you are more likely feel when you can check an sulting in failure. So, in order to stick to the task, invest accomplished goal off your to help succeed in achieving more time in it, and be more list. Developing and achieving our resolutions, let’s focus on successful in fulfillment of a healthier you are critical. some realistic healthy steps. the task. Stop worrying about what other people think. You The second resolution is To begin with, let’s focus should be doing and creating to begin. There’s no magical on our health as a continuresolutions based on what is date tied to kick-starting a um, every decision that we most important to you. Even new habit, ditching an old make moves us closer to one small, incremental improveone or fulfilling a promise end of the continuum, either ments can achieve a lot for to yourself or anyone else. good health or poor health. you and your health in this The less pressure you put By making small, positive denew year. on yourself, the more likely cisions, you can move closer you are to actively pursue to good health. For example, The first overall resolution your 2020 healthy goals and most people exercise as an should be to create a list of successfully accomplish them. add-on, something that they real, actionable and achievSo, let’s start the new decade do if they can find time. able goals. Think beyond the with a fresh outlook on a However, it is much easier to expected social norms and healthier you. In practice, accommodate exercise as a expectations to formulate however, this annual ritual has healthy habit if you find ways By: Dr. Larry Weiss Center for Healthy Aging

to incorporate activity into your daily routine. If you park your car further from where you are going or climb stairs instead of taking the elevator, you achieve more exercise. These small steps achieve far reaching healthy, successful resolutions. Another small but meaningful resolution is to give ourselves a break. Many of us get so wrapped up in our busy day-to-day schedule that we forget to pause, deep breathe, and just relax. One easy way to squeeze in some self-care is to set aside 10 minutes for yourself every morning before you reach for your phone and start checking emails or worrying about what needs to be done during the day. Just lie in your bed or sit in your comfy chair and take note of things you are grateful for and read something that is pleasurable while enjoying your morning

(Resolution page 12)

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Resolution / from page 11 Go ahead—enjoy that dish of energy and creates negativity. coffee. Starting the day with reflection, solitude, and positive thoughts sets the whole day and year with much more success for your healthy resolutions and actually achieve greater happiness.

ice cream on occasion.

Thanks to modern electronics, we’re switched on and tuned in 24/7. There is a growing body of research that finds media overload can increase your risk for depression, social anxiety, and stress. The solution, and one Increased health is also achieved through what we eat. of your resolutions, should Since I recently have become be to spend an hour, or a day, single, one of my 2020 resolu- without your cell phone, comtions is to learn how to cook. puter, or the Internet. Such a simple resolution can produce By cooking my own food, I a very rich and healthy life. can choose to eat healthy. I Just think what would happen can gain more control over if everyone at the dinner table the nutritional quality of my talked to each other. meals and save calories and money, two small resolutions Another simple resolution that could be achieved over for the New Year, in order to time. One of the cautions reduce your stress level and when it comes to dieting, trying to lose weight, and/or boost your health, is to work eating more healthy nutritious on cleaning up or clearing out meals is to not deprive your- the clutter in your home or living space. Clutter saps your self of the occasional treat.

This resolution is on my list.

Something helpful in fulfilling your resolutions is to buddy up and make yourself accountable for meeting your goals. Get a family member or friend to accompany you on your walks or even just be there to encourage you to continue. Goals are much more attainable when regular communication of progress are documented in a journal and/or shared with a friend. Finally, the biggest and most important resolution that provides much gratification and contributes to our health, is donating time or money to people in need. Make a resolution to give more money than you did last year and/or volunteer for a cause that tugs at your heart. Giving of your time or going

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out of your way for someone who seemingly has nothing to offer you in turn will make you better for it. Those who volunteer also experience a lasting boost in “eudemonic” well being, or feelings that life has purpose. Know that it is not how much volunteer time you give, but it’s about forming an identity as a volunteer. What better way to “add life to years”! The Center for Healthy Aging can help you achieve that feeling through its volunteer programs. Feel free to inquire. Lawrence J. Weiss, Ph.D. is CEO of the Center for Healthy Aging. Dr. Weiss welcomes your comments on this column. Write to him at larry@addinglifetoyears.com or c/o Center for Healthy Aging, 11 Fillmore Way, Reno, NV 89519.

Caring for Reno’s Elders (CARE) By: Donna Clontz

Chair, Reno Senior Citizen Advisory Committee

This November, Truckee Meadows Healthy Communities (TMHC), Renown Health and the Washoe County Health District received the BUILD Health Challenge® award, a $250,000 grant to support their Caring For Reno’s Elders (CARE) program. Renown Health Foundation matched the grant, along with other community funding, for a total of over $600,000 covering a 30-month timeframe. The grant is the result of collaboration among over 30 local organizations. The Truckee Meadows is one of 18 communities across the US to receive this funding to help elders facing difficulty in coping with challenges while aging. “Washoe County has a suicide rate that is twice the national average for people 65 and older and four times the national average for those 85 and older. People who are lonely have a higher rate of depression, suicide, chronic disease, and their lifespan is shortened,” said Co-team leaders Kindle Craig, Sr., Director, Renown Institutes, and Sharon Zadra, TMHC executive director. “This program will also tackle barriers to socialization such as access to affordable housing, transportation and healthcare.”

Epidemic, which will focus on the elder community living in the 89512 zip code. This area has the highest density of elder residents in Washoe County. Within its boundaries Community leaders discuss senior loneliness and develop solutions. are the UNR and TMCC campuses, area. Evelyn Mount Northeast Community “Our program aims to build a Center, the Washoe County complex, cohesive social network for the elders Volunteer’s Of America Sierra Manor focused on volunteerism, connection apartments, Teglia’s Paradise Park and to resources, information sharing, and its Senior Activity Center, the Reno Housing Authority senior apartments at advocacy which will result in increasing Silverada and Tom Sawyer, the Village at the overall health and well-being of the elders in our community,” said Kevin Sage Street, and senior residents living Dick, Washoe County District Health in the surrounding neighborhoods. Officer. At the meeting, several teams were For more information, please check created to focus on senior loneliness the Health Challenge website at www. and the health issues isolation brings. buildhealthchallenge.org/communities/ The goal is to design workable and caring-about-renos-elderly-care/ or consustainable solutions to reduce senior tact me at donnanorm1@yahoo.com, isolation and loneliness in the zip code (775) 240-2745.

In December, the BUILD Health/CARE leadership team called together a group of community members who work with elders and residents aged 50+ to brainstorm on how to best create a pilot project to start a Kindness January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

Reno Offers Citizens Scholarships for Recreation Programs

By: Paco Lachoy

Vice Chair, Reno Senior Citizen Advisory Committee

Seniors being active and social is a directive of the Reno City Council for those 50+ aging in the Biggest Little City. The Council is well aware that many seniors are living on a fixed

income and funds for extra activities are tight. The Reno Parks. Recreation and Community Services Department has a unique program for any resident to help fray the costs to participate in recreation activities – they offer a scholarship program. The department offers those on fixed or low incomes the ability to participate in programs at a reduced fee. For those who qualify the application is simple. It takes about 10 days to process the scholarships that run from January 1 to December 31. “The process is extremely easy,” Dan Massey, Recreation Manager for the City of Reno Parks and Recreation, Community Services said. “It offers three levels of scholarships 60%, 40% or 20% based on income.” Simply fill out the Scholarship application, include

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proof of income (easiest is your award letter for those retired) and proof of Reno residency. All documentation for qualifying purposes is confidential. “Having a scholarship is great!” one recipient said, who wishes to remain anonymous. “My scholarship lets me participate in many of the programs offered at the City Recreation facilities. Getting reduced costs allows me to go on trips, attend events and participate in bean bag baseball, playing cards, swimming and several more. Otherwise I would not be able to afford to participate.” Scholarships can run up to $500 a year and are available through a limited fund fee assistance program. Scholarships can be used to purchase the various recreation passes for use at city facilities, several which include use of city pools. Applications for the Scholarship program are available at the city’s three recreation facilities – Evelyn Mount Northeast Community Center, Neil Road Recreations Center and Tegila’s Paradise Park Activity Center. They are also available online on the Parks, Recreation and Community Services page on the city’s website - Reno.gov. For future information visit: www. reno.gov/government/departments/ parks-recreation-community-services/ important-information/registration/ scholarships or call Norah or Ping at (775) 334-2260.

Be the Healthiest You in 2020

How are you starting the new decade? At the beginning of each year, we often set resolutions to help us renew our commitment to accomplishing our aspirations and goals. However, sometimes it is easier said than done.

you to resolve to take better care of your mind and body while making 2020 all about feeling your best, inside and out. Are you up for the challenge?

There is an unusual tendency for our goals to become burdens or make us feel bad about ourselves, rather than set us up for success. That’s why it’s critical to be kind and patient with yourself. Studies have shown that it can take up to two months to make a habit automatic. So, remain consistent, and don’t expect change overnight.

Make your primary resolution this year to be the best version of yourself. Let’s break down what that fully entails. It means taking time — even if it’s only 10 minutes a day — to focus on your well-being. You want to make sure you prioritize the health of your body and mind. Remember, when you feel your best, you can do more for yourself and others. Need some help to get started? Here are a few

This year, we encourage

Be Your Best You

Northern Nevada Sierra Medical Center

ways to make yourself a top priority in 2020. 1) Maintain Self-care Self-care is the practice of taking just a few minutes out of each day to do something for yourself. Find a moment to check-in and assess how you are feeling. It can be as simple as reading a chapter of your favorite book, enjoying a cup of tea, or taking a hot bath. It doesn’t matter what

the activity is, as long as it leaves you feeling refreshed and relaxed. The key to selfcare is to decrease stress and anxiety and better your mood so you can accomplish your goal of being your best you. 2) Practice Mindfulness One way to practice self-care is by engaging in mindfulness. Being mindful means choosing to be present at any given mo-

(Healthiest page 16)

Is on Its Way!

Northern Nevada Health System eagerly awaits the 2022 grand opening of the region’s newest hospital, Northern Nevada Sierra Medical Center. The new hospital campus will comprise 300,000 square feet and feature nearly 170 private patient rooms. Northern Nevada Sierra Medical Center will provide a wide range of healthcare services, including: • • • •

Diagnostic Imaging Emergency Medicine Heart and Vascular Institute Labor and Delivery

• • • •

Laboratory Services Neonatal Intensive Care Unit Neurology Services Oncology

• Orthopedic and Surgical Institute • Pulmonary Medicine

Northern Nevada Sierra Medical Center represents the future of healthcare delivery.

Visit nnmcsierra.com for more information. Physicians are independent practitioners who are not employees or agents of Northern Nevada Health System. The system shall not be liable for actions or treatments provided by physicians. For language assistance, disability accommodations and the non-discrimination notice, visit our website. 200017-6926 12/19

January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

Healthiest / from page 15 • Incorporate self-care and ment. The goal is to be fully aware of your experiences (good or bad) without judgment and limiting interpretation. By garnering awareness of your day-to-day actions, you can be present and more thoughtful in how you react.

it increases their ability to provide personalized care. It also helps foster a meaningful connection with your physi• Talk to a health coach about cian, so you feel like you have your goals for better health. a trusted resource for all your medical needs. mindfulness into your daily routine.

How to Support Your 2020 Health Goals

Here are a few great resources you can utilize to help support tackling 2020 and 3) Set Resolutions making it your healthiest year It is important to create benchmarks to help kick-start yet. Get started with being your best by taking advantage your journey to being your of your community health best self. By writing down some “mini” resolutions, you care services. can refocus the New Year 1) Establish Care with a prioritizing yourself. Here are just a few options and we Primary Care Physician Establishing care ameans encourage you to think of committing to a physician many more: to be your primary source • Make a list of things that for all medical care. When bring you joy. a physician is familiar with your medical history, barriers, • Find something you are and goals for better health, grateful for each day.

2) Conduct an Annual Whole Health Evaluation Get a biometric screening health assessment, health coaching session, and/or wellness exam to start your new year on the path to better health. Preventative care is the best care. Creating a benchmark to refer to throughout the year will help you see the progress you make. 3) Seek Health Coaching Whether you need help coming up with some self-care resolutions or want to chat about ways to set SMART

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(specific, measurable, achievable, relevant, and time-bound) goals, your health coach can help you get started. As you start off the new decade, put your best foot forward. The Prominence Health Plan team is here to help you conquer 2020. To learn more, please visit www.prominencemedicare.com or call 800-8807457.

By: Paco Lachoy

Senior Winter Games Open the End of the Month

The Reno Tahoe Senior Winter Games, hosted by the City of Reno Parks, Recreation and Community Services, kicks-off with Opening Ceremonies at Baldini’s, corner of Rock Blvd and Glendale in Sparks, on January 29 from 4 to 7 p.m. Registration is currently open for all sports to be held during the Winter Games on the Parks and Recreation Reno.gov webpage or at any City Recreation facility. “We encourage folks to come out and try something new,” Dan Massey. Recreation Manager of Reno Parks, Recreation and Community Services said. “Please don’t be scared to try something new. The Senior Winter Games are an environment that is encouraging and supportive.”

There will also be a bean bag baseball tournament during the games. Bean bag baseball is a team sport and registration is $30 per team. It does not include the Valentine’s dance, shirt and pin.

Medals are awarded to participants for overall in a sport/event as well as placing in age groups (ie: 50-59, 60-64, 65-69, 70-74, 75-79 and 80+). Depending on the number of participants 80+ there could be additional age groupings. There is also a team trophy Registration for the Games is $30 per for the team with person and then there is an additional the most points small fee for each sport. Registration awarded based on includes Opening Ceremonies, The what medals have Valentine’s Dance, a t-shirt and pin. been won by team Scholarships do apply to registration members. Teams and sporting fees. A schedule of events can be created by and individual sport fees is available on anyone. There are the Parks and Recreation city webpage 3 points for Gold, under Reno-Tahoe Senior Games. Non- 2 points for Silver game participants and Bean bag baseball and 1 for Bronze. team members can attend the dance for $30. Senior Games are held twice a Participants can compete in: Archery, year in Reno in late Basketball Skills, Billards, Bowling, January and early Cards, Climbing Wall, Cross Country February for WinSkiing, Snowshoeing, Fitness, Go Karts, ter, and in August Obstacle Course, Pickleball, Shufflefor the Summer board, Ski/Snowboard, Swimming, Games. For more Table Tennis, and Slot Tournament. If a information consport has multiple events, a participant tact Reno Tahoe only pays for the sport not each event Senior Games at and can participate in all the events of seniorservices@ the sport. reno.gov. January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

Reno Sport & Spine Institute’s Physical Therapists Can Help Prevent New Year’s Fitness Injuries and Help You Keep Your Resolution By: Kathy Sidener

Physical Therapist, Cert. MDT

As one year comes to a close and another begins, people begin to set goals and make resolutions. People set goals to lose weight, get in shape, get to the gym more often, eat healthier, or just work off those few extra pounds they “somehow” put on celebrating the holidays. As we think about how to become healthier, we know being more active is part of the plan. Getting more exercise and increasing your activity level is great for general health, energy levels, sleep, and improving mood. However, ramping up your activity level too quickly can lead to pain, injury, frustration and eventual failure to achieve your fitness goals. Physical Therapists can play an important role in preventing injuries as people start working toward their goals for the New Year. Physical Therapists are experts in human movement and can assess strength, range of motion, balance, coordination and functional movements. Before you attempt those new exercises, have a physical therapist at Reno Sport & Spine Institute make sure your range of motion and strength are ready to control your body through the motion. Most injuries from new fitness routines are caused by underlying weakness, tightness or lack of motion control leading to compensatory movement patterns. Your Physical Therapist will find these during your assessment and can then prescribe appropriate strengthening

exercises and stretches. Another common way people are injured while working towards their resolution goal of healthy living is A Physical therapist at Reno Sport & Spine treats a patient with the McKenzie Method, a treatment technique for spinal and extremity problems. with overtrainic diseases such as heart disease, arthriing. This means doing too much too tis, osteoporosis, diabetes and obesity. soon and possibly with weights that are too heavy. It is important to be able to Fitness goals and resolutions are a control the weight through the full range of motion without using momentum wonderful way to start working toward a new Lifestyle. Small changes done over a or improper body mechanics. Always be kind to your joints. If you are having long period of time can have life changjoint issues, strength training done in the ing effects. Remember to set goals, stay proper way can help immensely. consistent, work out in a safe environment and enjoy the changes you make in Please don’t think of a Physical Ther- your body. Be proud of your efforts to apist only as someone who rehabilitates stay strong and maintain independence. patients after an injury. It is so worthwhile and productive to have an assessKathy Sidener, is the Owner and acting ment and game plan before hitting the Vice President of Reno Sport & Spine gym to work on your resolution goals. Institute. Reno Sport & Spine Institute Seeing the Physical Therapist before you is a therapist- owned outpatient Physical start on your resolution path can keep Therapy practice established in 1990 you on track, injury free, motivated and by Brad Sidener, PT, Cert. MDT. Reno will help you reach those goals you set! Sport & Spine Institute includes multiple clinics throughout the Reno-Sparks Remember also, that a person is area. The practice was founded on the capable of gaining muscle strength at premise of quality, hands-on, personany chronological age! Yes, that means alized service. Clinics are open Monat any age you can build muscle! The day-Friday with variable hours of 7AMstronger you are, the better your posture 6PM. will be, the better your balance will be and the less likely you will be to be inWe will be celebrating our 30 year jured with routine movements. Strength anniversary in 2020 and excited to training is essential to a healthy lifestyle announce opening our new clinic in for seniors. It not only helps you stay fit, Northwest Reno! Visit our website at: but also helps maintain independence www.renosportnspine.com and reduces symptoms related to chron-

January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

Caregivers / from page 3 one to speak openly with health care providers about managing their concerns. Take advantage of preventive benefits available under Medicare, such as the Annual Wellness visit. 3. Talk about medications: Many prescription and over-thecounter medications can cause side effects, such as dizziness, sleepiness, dehydration, or drug interactions, that can lead to a fall. Discuss medication side effects with a doctor or pharmacist, and encourage your loved one to keep a list of medications on hand so doctors and pharmacists can review new prescriptions. Our Medication Record Form can help track medications. 4. Eye exams: Make sure your care recipient has an annual vision exam to check for age-related eye diseases such as macular degeneration, glaucoma, diabetic retinopathy, and cataracts. If they wear glasses, be sure their prescription is current and being used as advised by the eye doctor. Bifocals can be problematic on stairs, so it’s important to be cautious. 5. Notice changes in mobility: Is your loved one holding onto walls, furniture, or someone’s arm when walking? Does he or she experience difficulty getting out of their chair? These can be signs of problems with balance, strength, or gait. Make an appointment with a trained physical therapist to help improve their functional mobility, balance, or gait. A physical therapist might also suggest a cane or walker— and provide guidance on how to use these aids. 6. Do a walk-through safety assessment of the home: Most falls happen at home. Our first-ever Falls Prevention Awareness Day video was about this issue! There are many simple and inexpensive ways to make a home safer. For professional assistance, consult an occupational therapist. January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

JANUARY CALENDAR • January 1 - Sit and Get Fit, 8:30 - 9:30 a.m., TPPAC, every Mon., Wed., Fri., drop in fee.

• January 3 - Senior Bingo, 1 - 3:30 p.m., every Friday, NRRC, drop-in fee.

• January 3 - Ballroom • January 1 - Pickleball, 9-10 Dancing, EMNECC, every a.m., EMNECC, every Mon., Friday, 6 - 7:45 p.m., drop-in Wed., and Fri., drop in fee. fee.

• January 6 - Beanbag Base- • January 7 - Beanbag ball Practice, every Monday Baseball Practice, 1 - 3:30 and Friday, 1:30 - 3:30 p.m., p.m., TPPAC, drop-in fee. • January 1, 3 - Senior Tap, • January 6 - SHIP MediNRRC, drop-in fee. 9:30 - 10:30 a.m., EMNECC. care Counseling, 10 - 1 p.m., • January 7 - Tai Chi Class, Mon., Tues., Wed., Thurs., • January 6 Table Tennis, EMNECC, $5, every Tuesday, • January 2 - Silver State WCSS. 7 10 p.m., NRRC, drop-in Thursday, 1 - 2 p.m. Super Seniors, 8:30 - 9:45 fee. a.m., every Tues., Thurs., and • January- 6 -Bingo, 12 • January 7 - Beanbag BaseFri., EMNECC. 1:30 p.m., Mon., Wed., Fri., • January 7 Texas Hold ball, Tuesday, 2 - 3:30 p.m., WCSS. ‘Em, 8 11 a.m., WCSS. WCSS. • January 2 - SHIP Medicare Counseling, 10 - 1 p.m., • January 6 - Pinochle, • January 7 - Crochet Club, • January 7 - Ballroom NRRC. 10 - 2 p.m., every Monday, Tuesdays, 8 - 11:30 a.m., Dancing, EMNECC, 6 - 7:45 TPPAC, fee. WCSS. p.m., drop-in fee. • January 2 - Sit and Get Fit, 10 - 11 a.m., EMNECC, • January 6 - Volunteer Cro• January 7 - Bridge, 9 - 1:30 • January 7 - Qigong, 5:30 every Tues., and Thurs., drop chet and Knitting Group, in fee. 10 - noon, EMNECC, every p.m., EMNECC, experienced 6:30 p.m., EMNECC, $5. players. Monday, free. • January 7 - Western • January 2 - Zumba Gold • January 7 Pickleball, Squares, 2 - 3:45 p.m., TPFitness, 11:15 a.m., TPPAC, • January 6 - AA Meeting, NRRC, 9 11:30 a.m, every PAC. $10 drop-in fee. 10 - 11 a.m., Mon. & Fri., Tuesday. WCSS. • January 8 - Sit and Get Fit, • January 2 - Chair Yoga, 10 • January 7 Conversation 8:30 - 9:30 a.m., TPPAC, every - 10:45 a.m., NRRC. • January 6 - Mat Yoga, 10 Cafe, 9:30 11 a.m., NRRC, Mon., Wed., Fri., drop in fee. - 11 a.m., NRRC. Monday, drop-in fee. • January 3 - Pickleball, 12 Wednesday and Friday. • January 8 - Pickleball, 9-10 - 1 p.m., every Friday, NRRC. • January 7 Blood Presa.m., EMNECC, every Mon., • January 6 - Mat Yoga, sure Clinic, 9:45 11:15 a.m., Wed., and Fri., drop in fee. • January 3 - Beanbag 12 - 1 p.m., EMNECC, every TPPAC. Baseball Practice, Friday, Monday, Wednesday and • January 8 - Ceramic 10 - 12:30 p.m., TPPAC, also Friday, $30 a month. • January 7 Bread Drop, Workshop, 9:30 - 12:30 p.m., every Fri., drop-in fee. 10 11 a.m., TPPAC. McKinley Arts & Culture Cen• January 6 - Bingo, 12 ter, fee $45. • January 3 - Drop in 1:30 p.m., Mon., Wed., Fri., • January 7 Sit and Get Bridge, 12:30 - 3:30 p.m., WCSS. Fit, 10 - 11 a.m., EMNECC, • January 8 - Senior Tap, every Friday, EMNECC, every Tuesday., drop in fee. 9:30 - 10:30 a.m., EMNECC. drop-in-fee. • January 6 - Sunshine Quilters, 1 - 4 p.m., TPPAC. • January 7 - Hawaiian • January 8 - Board Game/ • January 3 - Pinochle, 1 - 4 Style Music with Jus’ Right, Puzzle Corner, 10 - 3:30 p.m., p.m., every Friday, NRRC, fee. • January 6 - Cribbage and 10:30 12:30 p.m., WCSS. TPPAC. Minnesota, 1 - 3:30 p.m., • January 3 - Chair VolleyNRRC. • January 7 - Bread Drop, • January 8 - Grumpy Old ball, every Friday, 1 - 3 p.m., 12 1 p.m., NRRC. Men, music & dancing, 10 TPPAC. • January 6 - Basic Art, 1 - 2 11:30 a.m., Wed., WCSS. p.m., every Monday, TPPAC.

January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

• January 8 - Intermediate Bridge, 10 - 2 p.m., TPPAC.

• January 9 - Cribbage, 1 - 3 • January 13 - Sit and Get p.m., NRRC, drop-in fee. Fit, 8:30 - 9:30 a.m., TPPAC, drop in fee. • January 8 - Pinochle, 10 - • January 9 - Tai Chi Class, 2 p.m., TPPAC, drop-in fee. EMNECC, 1-2 p.m. • January 13 - Mat Yoga, 1011 a.m., NRRC. • January 8 - Mat Yoga, 10 - • January 9 - Game Day: 11 a.m., NRRC. Minnesota/Dominos, 1 - 3 • January 13 - Mat Yoga, 12 p.m., NRRC, drop-in fee. - 1 p.m., EMNECC. • January 8 - Pickleball, 11:30 - 12:30 p.m., NRRC. • January 9 - Badminton, 7 - • January 13 - Sunshine 10 p.m., NRRC. Quilters, 1 - 4 p.m., TPPAC. • January 8 - Mat Yoga, every Friday, 12 - 1 p.m., • January 9 - Table Tennis, • January 13 - Minnesota, EMNECC. 7 - 10 p.m., NRRC, drop-in 1 - 1:30 p.m., NRRC, drop-in fee. fee. • January 8 - This-N-That Exchange, 1 - 3 p.m., NRRC, • January 10 - Sit and • January 13 - Basic Art, 1 drop-in fee, every Wed. Get Fit, 8:30 - 9:45 a.m., 2 p.m., TPPAC. EMNECC, drop in fee. • January 8 - Pinochle, 1 - 4 • January 13 - Drive In p.m., NRRC, fee. • January 10 - Pickleball, 9 - Movies, 7:30 - 10:30 p.m., El 10 a.m., EMNECC. Rancho Drive-in. • January 8 - Chair Yoga, 1:30 - 2:15 p.m., EMNECC. • January 10 - Mat Yoga, 10 • January 13 - Sunshine - 11 a.m., NRRC. Quilters, 1 - 4 p.m., TPPAC. • January 8 - Pickleball, 4:30 - 6:30 p.m., NRRC. • January 10 - Beanbag • January 14 - Silver State Baseball Practice, 10 - 12:30 Super Seniors, 8:30 - 9:45 • January 8- Cloverleaf p.m., TPPAC, drop-in fee. a.m., EMNECC. Squares, 6 - 7 p.m., TPPAC. • January 10 - Mat Yoga, • January 8 - Badminton, 7 - 12-1 p.m., EMNECC. 10 p.m., NRRC. • January 10 - Pickleball, • January 9 - Blood PresNRRC, 12 - 1 p.m. sure Clinic, 9 - 11 a.m., WCSS. • January 10 - Senior Bingo, 1 - 2 p.m., NRRC, drop-in • January 9 - Sit and Get fee. Fit, 10 - 11 a.m., EMNECC, drop in fee. • January 10 - Chair Volleyball, 1 - 3 p.m., TPPAC. • January 9 - Zumba Gold Fitness, 10 - 11 a.m., TPPAC, • January 10 - Beanbag $10 drop-in fee. Baseball Practice, 1:30 3:30 p.m., NRRC, drop-in • January 9 - Chair Yoga, 10 fee. - 10:45 a.m., NRRC. • January 10 - Senior Dance • January 9 - Mah-Jongg, 12 Club, 7:30 p.m., WCSS. - 4 p.m., WCSS. • January 10 - Feb. 28 (Fri• January 9 - Open Lab, days) - Acrylic Painting for 12 - 2 p.m., NRRC. Retirees, 9 - noon, TMCC Meadowood Center, $109 • January 9 - Bunco, 12:15 - (775) 829-9010. 3:30 p.m., TPPAC.

• January 14 - Drop in Bridge, 9 - 1:30 p.m., EMNECC, drop-in-fee. • January 14 - Bread Drop, 10-11 a.m., TPPAC. Also every Tuesday at noon-1 p.m., NRRC, free. • January 14 - Sit and Get Fit, 10 - 11 a.m., EMNECC, drop in fee. • January 14 - Bread Drop, noon -1 p.m., NRRC, free. • January 14 - The Voices, 12 - 3 p.m., EMNECC. • January 15 - Sit and Get Fit, 8:30 - 9:30 a.m., TPPAC, drop in fee. • January 15 - Pickleball, 9-10 a.m., EMNECC, every Mon., Wed., Fri., drop in fee. • January 15 - Senior Tap, 9:30 - 10:30 a.m., EMNECC.

(Calendar page 22)

Sparks Marina. January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

Calendar / from page 21 • January 15 - Pinochle, 10 2 p.m., Wed., TPPAC, fee.

• January 17 - Mat Yoga, 1011 a.m., NRRC. • January 17 - Mat Yoga, 12 - 1 p.m., EMNECC.

• January 15 - This-N-That Exchange, 1 - 3 p.m., NRRC, • January 17 - Drop in drop-in fee, every Wed. Bridge, 12:30 - 3:30 p.m., EMNECC, drop-in-fee. • January 15 - Pickleball, 4:30 - 6:30 p.m., NRRC. • January 17 - Senior Bingo, 1 - 2 p.m., NRRC, drop-in • January 16 - Silver State fee. Super Seniors, 8:30 - 9:45 a.m., EMNECC. • January 20 - Sit and Get Fit, 8:30 - 9:30 a.m., TPPAC, • January 16 - Sit and Get drop in fee. Fit, 10 - 11 a.m., EMNECC, drop in fee. • January 20 - Pickleball, 9 10 a.m., EMNECC. • January 16 - Volunteer Crochet and Knitting • January 20 - Volunteer Group, 10 - noon, EMNECC, Crochet and Knitting every Thursday, free. Group, 1 - 2 p.m., TPPAC, free. • January 16 - Tai Chi Class, 12:15 - 3:30 p.m., TPPAC. • January 20 - Beanbag Baseball Practice, 1:30 • January 17 - Pickleball, 3:30 p.m., NRRC, drop-in Friday, 9 - 10 a.m., EMNECC. fee. $10.

• January 21 - Drop in Bridge, 9 - 1:30 p.m., EMNECC, experienced players, drop-in-fee. • January 21 - Bread Drop, 10-11 a.m., TPPAC. Also every Tuesday, noon-1 p.m., NRRC, free.

• January 23 - Cribbage, 1 - 3 p.m., EMNECC. • January 24 - Sit and Get Fit, 8:30 - 9:30 a.m., TPPAC, every Mon., Wed., Fri., drop in fee.

• January 21 - Ballroom Dancing, EMNECC, 2 - 3:45 • January 24 - Silver State p.m., drop-in fee. Super Seniors, 8:30 - 9:45 a.m., every Fri., EMNECC. • January 21 - March 5 (Tues./Thurs.) - Qigong • January 24 - Pickleball, for Renewed Health, 6 - 7 9-10 a.m., EMNECC, every p.m., Mendive Middle School, Mon., Wed., and Fri., fee. $99, (775) 829-9010. • January 25 and Feb. 1 -Re• January 22 - Sit and Get tirement Planning Today, Fit, 8:30 - 9:30 a.m., TPPAC, 9 - noon, TMCC Meadowood drop in fee. Center, $69, (775) 829-9010. • January 22 - Pickleball, 9-10 a.m., EMNECC, every Wed., drop in fee. • January 22 - Mat Yoga, 10 - 11 a.m., NRRC. Monday, Wednesday and Friday. • January 22 - Pinochle, 10 - 2 p.m., every Monday, TPPAC, fee. • January 22 - Board Game Day/Puzzle Corner, 10 3:30 p.m., TPPAC. • January 22 - Mat Yoga, 12 - 1 p.m., EMNECC, every Monday, Wednesday and Friday, $30 a month. • January 23 - Chair Yoga, 10 - 10:45 a.m., NRRC.

• January 23 - Bunco, 12:15 3:30 p.m., TPPAC.

• January 27 - Pickleball, 9 10 a.m., EMNECC. • January 27 - Mat Yoga, 12 1 p.m., EMNECC. • January 27 - Beanbag Baseball Practice, Monday and Friday, 1:30 - 3:30 p.m., NRRC, drop-in fee. • January 28 - Reno Ostomy Association Support Group, 4th Tuesday, 6 p.m., WCSS, (775) 384-1807. • January 29 and Feb. 7-9 -Bald Eagle Expedition, 6:30 - 8 p.m., lecture, field trip, TMCC Meadowood Center, Lower Klamath Basin, Calif., $89 plus travel and accommodations, (775) 829-9010.

• January 23 - Zumba Gold • January 30 - Zumba Gold Fitness, 10 - 11 a.m., TPPAC, Fitness, 10-11 a.m., TPPAC. $10 drop-in fee. January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

ARTS & ENTERTAINMENT • Jan. 10 – Michael Jackson – A Thrilling Tribute, 8 p.m., Grand Sierra Theatre, Grand Sierra Resort.

turing Ester Yoo, violin, Pioneer Center for the Performing Arts.

• Jan. 10 - Charley Pride, 8 p.m., Grand Ballroom, Nugget Casino, Sparks.

• Jan. 20 - Martin Luther King Jr. Day, Dinner Celebration, Northern Nevada Black Cultural Awareness Society, 5 p.m., Peppermill Resort Spa Casino.

• Jan. 10 - Shootin’ from the Hip with Michael Mikel, 12 - 1 p.m., Nevada Museum of Art.

• Jan. 24 – 26 – The Play That Goes Wrong, Pioneer Center for the Performing Arts.

• Jan. 10 - 26 - What Rhymes with America, by Melissa James Gibson, Restless Artists’ Theatre, (775) 5253074.

• Jan. 25 - Brew HaHa, Grand Ballroom, Sierra Arts, 8-11 p.m., $50, Nugget Casino, Sparks.

• Jan. 11 - Northern Nevada Bluegrass Association, 7 p.m., Bartley Ranch Regional Park, (775) 828-6612. • Jan. 17 – Tiffany Haddish, 8 p.m., Grand Sierra Theater, Grand Sierra Resort. • Jan. 17 – Styx, 8 p.m., Grande Exposition Hall, Silver Legacy. • Jan. 18 - Cioppino & Seafood Feast, 6 p.m., Grand Ballroom, Nugget Casino, Sparks. • Jan. 18 - Reno Wine Walk, downtown Reno, $20, Riverwalk Merchants, (775) 825-WALK. • Jan. 18 - Cowboy Poet Larry Maurice, 7 p.m., Bartley Ranch Regional Park, (775) 828-6612. • Jan. 18 - Reno Women’s March, Saturday, 11 - 3 p.m., Believe Plaza to Reno Events Center. • Jan. 18 & 19 – The Classix Series: Tchaikovsky’s Violin Concerto, fea-

• Jan. 25 - Suspect Terrane, 7 p.m., Bartley Ranch Regional Park, (775) 8286612.

• Feb. 11 - BYU Young Ambassadors, 7 p.m., Brigham Young University’s Young Ambassadors, Pioneer Center for the Performing Arts. • Feb. 14 – Johnny Mathis, 8 p.m., Silver Legacy Casino. • Feb. 14 – Escape to Margaritaville, 8 p.m., Pioneer Center for the Performing Arts. Also 2/15@2 p.m., & 8 p.m., 2/16@1 p.m., & 7 p.m. • Feb. 15 - Chris Wessel’s Jazz Dixie Review, 7 p.m., Bartley Ranch Regional Park, (775) 828-6612. • Feb. 15 - George Lam: The Smiling Concert, 8 p.m., Reno Events Center.

• Jan. 25 - Wild and Scenic Film Festival - On Tour in Reno 2020, 6 - 10 p.m., Whitney Peak Hotel, Reno.

• Feb. 22 - Richard Elloyan, 7 p.m., Bartley Ranch Regional Park, (775) 8286612.

• Jan. 25 – The Play That Goes Wrong, 8 p.m., Pioneer Center for the Performing Arts. Also 1/25@2 p.m., 1/26@1 p.m., & 7 p.m.

• Feb. 22 & 23 - Reno Phil’s Classix Series, Landscapes & Legends of Mexico, 2/22@7:30 p.m.; 11/23@4 p.m., Peter Lenz on Cello and Dustin Budish on Viola, Pioneer Center for the Performing Arts.

• Jan. 28 - Fe. 14 - 2020 Reno Tahoe Senior Winter Games, (775) 657-4602, SeniorServices@reno.gov. • Feb. 1 - Reno Swing Set, 7 p.m., Bartley Ranch Regional Park, (775) 8286612. • Feb. 8 - Sierra Sweethearts, 7 p.m., Bartley Ranch Regional Park, (775) 8286612. • Feb. 10 - Mystery Science Theater 3000, The Great Cheesy Movie Circus Tour! Pioneer Center for the Performing Arts, 7:30 p.m.

• Feb. 28, 29 and March 1 - Shen Yun 2020, Pioneer Center for the Performing Arts. 2/28@7:30 p.m.; 2/29 and 3/1@2 p.m. • Feb. 29 - Sage Creek, 7 p.m., Bartley Ranch Regional Park, (775) 828-6612. • Feb. 29 – Richard Marx, 8 p.m., Silver Legacy Casino. • March 7 - Reno Youth Jazz Orchestra, 7 p.m., Bartley Ranch Regional Park, (775) 828-6612.

January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

Join the Fight for a World Without Cancer By: William Palmer

The holidays are a busy, often indulgent, time with family, friends, shopping for gifts, and more shopping. Yet, the greatest gift we can give ourselves and our family comes AFTER the holidays: a New Year’s resolution to be healthy. According to Dr. Richard Wender, Chief Cancer Control Officer for the American Cancer Society, “There’s a lot you can do to get well and stay well. Avoid all tobacco products, make healthy food choices, work hard to keep your weight down, be as active as you can, and stay up to date with a trusted primary care clinician.” Now we have heard these things all our life, and it’s easier said than done. So, rather than sign up for a gym membership that will be forgotten by February, let’s look at some small things we can change that could help lower your cancer risk:

1) Reduce the sugary drinks: When you go out to dinner, ask for water instead of a soda. It saves money and your health. Want more flavor? Lime and Lemon are often free in restaurants, so add it to your water as liberally as you like. 2) Take up a physical hobby with a friend or family member: No one remembers the gym when life gets busy, but joining a local sports team, dance class, meetup, or hiking group together is both fun and potentially beneficial to your health.

3) Talk to your doctor about ways to reduce tobacco use and create a strategy for stopping that is practical for you. So, let’s put this year’s resolution within reach and adopt a healthy and happy lifestyle. Find out more at www.cancer. org/healthy.html Please join us as we lead the fight for a world without cancer! Whether it’s volunteering in our Northern Nevada American Cancer Society office, providing rides to treatment for cancer patients as part of our Road to Recovery program, or participating in one of our signature Relay For Life events- the biggest party of the year that celebrates cancer survivors and honors those we’ve lost-we’d love your help! Contact: Sandy Parshall Community Development Manager, American Cancer Society 775-828-2201 Sandy.parshall@cancer.org 630 Sierra Rose Drive Suite 1A, Reno, NV 89509 Know someone who is fighting cancer who could use some information or support? Call 1-800-227-2345, American Cancer Society’s national 24/7 cancer hotline.

January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

The Eclectic Observer

New Endeavors in 2020 By: Janet Ross

It’s a new year and time to dump those old, unfulfilled resolutions. 2020 needs something new and different. We’re not talking your bucket list, but an unfamiliar endeavor you’ve not considered previously.

Are you ready to participate in a unique organization with 15,000 members world-wide (in 65 counties, on six continents) with 350 clubs to spread their message, “Making Friends Across the World”. Friendship Force was founded in 1977 by President Jimmy Carter and Reverend Wayne Smith. The nonprofit’s mission statement is to “improve intercultural relations, cultural diplomacy, friendship and intercultural competence via homestays.” Locally, the Reno-Tahoe Friendship Force club had its beginnings in 1989 and currently has a membership of about 30, couples and singles. The Reno-Tahoe group holds monthly meetings and a variety of social activities. There are opportunities to travel throughout the world with other clubs, and to host inbound groups here. (Reno-Tahoe will host members from Guadeloupe in June and Russia in September. If Friendship Force sounds like a fit for you, check both the international and local websites for detailed information and contacts at: FriendshipForce. org and ffreno-tahoe.org.

Washoe County Library System has activities and events for all ages in their slick Winter edition of the Explorer booklet. There’s an entire page devoted to “Adults” with classes and lectures, all offered at no cost. Is Technology a challenge? Tech Cafe has six locations to help you master your devices in once-aweek sessions. Sparks Library has computer classes (Internet, Email and Word) on Wednesdays and Fridays at 11 am. The Incline Branch has a Chess Camp for Adults in February on Wednesdays from 2-4 pm. No green thumb with houseplants? Spanish Springs will host an expert from Moana Nursery on Tuesday, January 21st at 6 pm. South Valleys has Time Out Tuesdays covering a variety of llecture subjects from January 7th through February 25th at 4 pm.

You can find your copy of Washoe County Library’s winter edition Explorer, free, at your favorite Library. Or, check the website www.washoecountylibrary.us for details. Now called EPIC (for Educational

Programs Inspiring the Community), Truckee Meadows Community College’s current Community Education schedule has a wide range of classes for this Winter and Spring. The brochure has a section devoted to its Silver College courses. Is it time to get started on writing your life story? TMCC has a class for that. What about finally learning to play the piano? TMCC has a class for that. Would you like to learn how to sell your special stuff on the Internet? TMCC has a class for that. These are just from the Silver College section. There are more than thirty pages of 15 subjects to choose from. As an example, if you’re looking for a new career as a Florist – and why not? TMCC can help. Last, and hardly least, TMCC offers massages with massage therapy students for a thrifty $25 per session.

Course locations, dates, hours and fees are available in the current Winter/ Spring 2020 brochure. For information call 775-829-9010. If you are ready to register, you can do so 24/7 at EPIC. tmcc.edu. New is good. Different is good. 2020 awaits your decision.

January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

BIGGEST Little City

Several Silver Spurs Awarded To Silver Screen Stars in the Silver State

By: Harry Spencer

One of Reno Nevada’s most successful Western styled promotions was the annual award of the “Silver Spurs”, which ran from 1950 to 1965. The original presentation was made by the Reno Chamber of Commerce in 1950 to John Wayne and director John Ford.

of prestigious performers. It includes Wayne and Ford 1950, Gregory Peck and Henry King 1951, Jimmy Stewart 1952, Gary Cooper and Fred Zinneman 1953, Alan Ladd and George Stevens 1954, Spencer Tracy 1955, Jimmy Stewart again in 1956, Glenn Ford 1957, Glenn Ford and Jack Lemmon 1958, Fred The idea was to create a McMurray 1959, Jim ArWestern Oscar to be awarded ness 1960, Richard Boone to the most popular cowboy and Ward Bond 1961, Dan movie star in America for Blocker 1962, Lorne Greene the preceding year. Later, as 1963, Michael Landon 1964 Western motion pictures fell and Glenn Ford 1965. Ward out of favor it was awarded to Bond’s award was posthuthe most popular TV Western mous and was accepted by his stars. widow and John Wayne, his longtime friend. Glenn Ford’s The “Spurs” themselves award in 1965 was changed to were a work of functional the “Golden Spurs” because art. Mounted on a handsome he was a three-time winner. wooden plaque, they could be removed and actually worn Many of the locals who by the recipient. They were participated in the sixhandcrafted by Newman’s teen-year run of the “Spurs” Silver Shop in Reno. have long advocated that if a Celluloid Cowboy Hall of The initial award was an Fame is ever established the easy choice for the Chamber, logical location would be because Wayne and Ford had somewhere in Reno. worked together on such epic films as “She Wore a Yellow The awards themselves Ribbon”, “Fort Apache”, gained national and world“The Searchers”, “The Man wide notoriety when the late Who Shot Liberty Valance”, Judd Allen became CEO “The Horse Soldiers” and of the Reno Chamber of “Rio Grande”. Even today, Commerce. Allen had been Wayne still reigns as the top a Press Agent in Hollywood iconic American cowboy. and was well connected with the Movieland Press. He The list of “Spurs” winhit upon the idea of polling ners reads like a pantheon those writers in Hollywood

Richard “Paladin” Boone, a Silver Spurs winner in 1961, offers his hat to a slightly bemused Paul Spencer (c.), while his brother Hugh (l.) looks on.

and then counting the ballots, a la the “Oscars” and announcing the winner. That move alone gave the awards greater credibility and prestige. Oft times the winner of the “Spurs” would serve as Grand Marshall of the Reno Rodeo parade.

on the Lake’s North Shore. It’s probably a little-known fact that Greene was an avid tennis player. We played many matches on the Tahoe Racquet Club courts and afterwards sat around the bar for a little liquid refreshment. On one occasion I mentioned to him that I had recently caught a Because I had the opporTV show in which he played tunity to work on the final against type as the villain. He third of the “Silver Spurs” replied, “Yeah, it’s nice to play presentations, the stars who ‘the heavy’ once in a while.” I remember interfacing with Another time we had a long included John Wayne, Richard conversation about establishBoone, Jim Arness, Lorne ing a Western film festival Greene, Dan Blocker and in nearby Reno at the MGM Michael Landon. Hotel. Greene said he would be happy to be the host of Of those, I probably spent such an event and gave me his the most time with Greene, private phone number in LA. who became so enamored of Unfortunately, due to conflictthe Lake Tahoe filming vening schedules, the event never ues for Bonanza that he puroccurred. chased a home a block away from mine at Incline Village To be continued…

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Elvis Was in The Building By: Paco Lachoy

Johnny Reno has been impersonating the famous 50’s Rock and Roll star for decades. Born in Texas and growing up in Mississippi, he began performing at age 7, singing Elvis tunes to family and friends. In 1985, he became a profession singer in Las Vegas. He lived in Reno for 19 years before moving to the Sacramento area. “I don’t do this for me,” Johnny Reno gives a scarf to a woman in the audience performing at the Senior Center. Johnny Reno said “I do it to see the smiles on peoples fac- Claus is back in town and Elvis at many cabarets in the Several hundred Seniors es and the joy it brings them. hits like Nothin’ but a Hound Reno-Tahoe area. He tours enjoyed seeing Elvis imI enjoy meeting people.” dog, Always on my mind, the Northern Calfiornia/ personator Johnny Reno at Burning love, Make the World Northern Nevada area doing the Washoe County Senior At the Washoe County Go away. He even called up 50-60 shows a year. So well Center on Monday December Senior Center, Elvis sang his an audience member who he received was Johnny Reno, 16. The one hour show was hits and many of the Christ- gave a scarf to, something several people involved with sponsored by the Center for mas songs he had done on Elvis did on stage when he Older Americans month Healthy Aging as a holiday His Christmas albums. Blue was alive. hope to bring him back for a gift for those from the Elvis Christmas, Have yourself a concert in May. generation. Merry Little Christmas, Santa Johnny Reno performs as Johnny Reno impersonates Elvis at the Washoe County Senior Center.

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Tinseltown

Lil’ ole Winemaker, Donna Mills By: Nick Thomas

Toasting the New Year by raising a glass of wine on December 31 is a tradition with many families and friends. But unlike most year-end revelers, actress Donna Mills can welcome the New Year with a bottle of wine from her own vineyard. Schlepping up a hillside harvesting grapes probably wasn’t an activity soap vixen Abby Ewing might have enjoyed on the old CBS TV series “Knots Landing.” But Mills, who portrayed the manipulative character on the popular show for a decade, has no such reservations. “I love working in the vineyard,” said Mills from Mandeville Vineyards in Los Angeles where she lives with partner and fellow winemaker Larry Gilman (see www.mandevillevineyards.com). “I’m up there in between the harvesting, too, because you have to maintain the plants.”

Donna Mills in her backyard.

“Up There” refers to the half-acre hillside behind Mills’ 1-acre property which has been home to some 430

grapevines first planted in 2013. Before then, the area was overgrown with scrub brush and trees.

(Mills page 16)

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Mills / from page 29 “One day Larry thought that maybe it could be converted into a vineyard. I said he was crazy, but he wouldn’t take no for an answer. So he called experts to survey the area who said the soil would be okay to grow grapes but it wouldn’t be easy.” With the help of a work crew, the land was cleared, Malbec and Cabernet grapes were planted, and the result of the first wines was rewarding. “We won a silver medal at the prestigious San Francisco International Wine Competition for our first vintage,” said Mills. “That made all the work seem worthwhile.” Fortunately, the devastating California fires last October spared Mills’ property although her family was forced to evacuate their house for several days. But there have been previous hardships. “We lost the entire crop (in 2018) because we had a weird heat event where it was 116 degrees up on the hill for 2 days,” she recalled. “It happened just as the grapes

Donna Mills and Jill Wagne.

ripened so the heat turned them into raisins!” Despite the career diversification as a vineyard owner, Mills still finds time for acting with three Christmas movies out last holiday season including “Christ-

mas Wishes & Mistletoe Kisses” that debuted on the Hallmark Channel and which she called “one of those feelgood movies that Hallmark is famous for.” While acting and winemaking may seem to have little in common, Mills sees a link. “Winemaking is very creative and what you do with the fruit is what determines how good the wine will be – like acting, in which you have a script but what you do with it determines how good the movie or play will be,” she says. “The fact that we can grow fruit that makes wine that makes people happy is a true joy for me.” Nick Thomas teaches at Auburn University at Montgomery in Alabama and has written features, columns, and interviews for over 750 newspapers and magazines.

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Simply Smart Travel

By: Jeff & Virginia Orenstein

Palm Coast, Hammock Beach and Flagler Beach

Northeast Florida’s highway A1A hugs the Atlantic coast along the barrier islands and just begs for a leisurely drive. From St. Augustine on the north to Daytona Beach and I-4 on the south, the road passes through historic and modern Florida’s highly varied attractions. Historic attractions along this pleasant drive include the first city in America, St. Augustine, the national monument at the site of Fort Matanzas and the undeveloped natural Florida of Washington Oaks State Park. All are worth a visit.

and condominiums are found along the highway, interspersed with superb ocean views. There are interesting cities to visit as well, including the kitschy beachfront Flagler Beach and cosmopolitan Daytona Beach, both of which offer myriad attractions and beach access.

In the middle of these 57 miles of coastal road is burgeoning Palm Coast, a fast-growing planned city of over 75,000 founded in 1969. Just across a bridge over the intracoastal waterway from Palm Coast is a barrier island which is home to the beautiful Hammock Beach Modern Florida beckons Resort. But after exploring AIA travelers as well. Upscale Palm Coast, don’t rush over resorts, and waterfront homes the bridge to get to the resort

The view of the surf and beach from the Hammock Beach Atlantic Grill is excellent. Credit: Hammock Beach Resort

because adjacent to the bridge on the mainland side is the fascinating European Village center with residences, shops and eateries that look and feel European. We enjoyed wandering around sampling the ethnic eateries. Once you cross back onto AIA and the barrier island, you will find that the Hammock Beach Resort is worth exploring because it offers attractions for the whole family, including villas and suites to rent, several restaurants (one with an exquisite ocean view), golf, a spa, a waterpark, swimming pools and tennis. It is also a popular meeting and wedding venue. Because it is about midway between

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St. Augustine and Daytona Beach, it is also a good starting place for scenic day trips north and south along the coastal highway.

Before You Go Check Out:

• www.visitflorida.com/enus/cities/palm-coast.html • www.visitflagler.com • www.floridatoday.com/story/life/style/2017/05/05/ authentic-florida-palm-coast-flagler-beaches-adventures/101238986 • www.floridashistoriccoast. com/?utm_campaign=SJCFY19&utm_source=google&utm_content=3&utm-medium=cpc

• Cruise ships sail from Jacksonville, 72 miles away and from Port Canaveral, 103 miles distant.

If You Only Have One or Two Days - You Must See:

• The facilities at the Hammock Beach Resort.

Lying across the Intracoastal Waterway from Palm Coast, the coastal barrier island around Hammock Beach is filled with upscale rental homes and luxury resorts to the north and south. Credit: Jeff Orenstein, Simply Smart Travel

The main indoor pool (one of seven pools at the Hammock Beach Resort is a refuge for the frequent afternoon thunderstorms during Florida’s summer rainy season. Credit: Hammock Beach Resort

The landscape is lush at the Hammock Beach Resort and the surrounding ter ritory. The cloudy days we visited did not detract from its attractiveness one iota. Credit: Jeff Orenstein, Simply Smart Travel

Getting There:

• By train, Amtrak stops in The Palm Coast, Hammock Palatka, Florida, 40 miles away Beach and Flagler Beach area with service from Miami to can be reached by highway, the northeast U.S. rail, air and cruise ship. • By car, Palm Coast, Ham• By air, the nearest major mock Beach and Flagler Beach airports are Daytona Beach are off I-95. Florida Highway International (DAB), 37 miles AIA runs north and south away and Jacksonville Interna- through these barrier-island tional (JAX) which is 83 miles communities. to the North. January 2020 Senior Spectrum // www.SeniorSpectrumNewspapers.com

The golf course at the Hammock Beach Resort offers great views of Florida’s beautiful Atlantic beaches. Credit: Hammock Beach Resort

Travel Way For The Palm Coast and Hammock Beach: • The European Village shops For beach towns, very casual and restaurants in Palm Coast. dress is fine. For the Hammock Beach resort, a little If You Have Several Days: more upscale is in order. You • A walk around Washington can dress for dinner but you Oaks State Park. don’t have to. • The kitschy waterfront at Flagler Beach.

• The Marineland Dolphin Adventure. • Fort Matanzas National Monument. • A scenic drive to and around historic St. Augustine or maybe an overnight stay there. • A drive to Daytona Beach.

per-person price and a lot of included amenities. Take day trips from there.

season and high rents are in the winter. Autumn and after Easter are fairly hot and humid, but prices are lower When To Go: Florida is good in the region and crowds are for visitors year-round, High absent.

This Destination At A Glance

Over 50 Advantage: Relaxed beach access. Full resort pampering, golf and good restaurants at the resort and along the coast. Mobility Level: Low. The coastal plain is very flat. Some beach access points have steps.

• An overnight excursion to Jacksonville.

Simply Smart Travel Tip: Rent a large suite and bring Ginny O’s Tips For Dress- the family to Hammock Beach Resort for a reasonable ing The Simply Smart

The water park at the Hammock Beach Resort is popular with families with children and grandchildren. Credit: Hammock Beach Resort

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