November 2020 Senior Spectrum by Senior Spectrum Newspapers

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Virginia Street Project to Reach Substantial Completion

November 2020

onstruction is nearly complete on the Virginia Street Project near the University of Nevada, Reno. Substantial completion by Sierra Nevada Construction is anticipated by the first week of November. Construction crews will still have minor, punch-list items to finish, including some work on the transit stations near the UNR. Crews will be installing signage, wind-blocking glass, handrails, and seating. Construction crews will also be finishing work on the traffic signals on Virginia Street near 8th Street and 9th Street, and completing some landscaping.

When complete the project will improve safety, access, and transit facilities. The new roundabout on Virginia Street near the West Stadium Parking Complex is a key design feature that incorporates these benefits. The roundabout will help reduce speed and congestion on both Virginia Street and at the parking garage, which is anticipated to reduce crash rates. The roundabout also provides a safe and efficient space for RAPID transit buses to turn around. When driving through a roundabout, vehicles entering the roadway must yield to traffic circulating the roadway. The final project feature, the extension of Bus RAPID Transit service, will launch in 2021. The transit extension will connect RTC’s RAPID Virginia Line from Meadowood Mall to the University. The convenient, quick transit service will improve RTC’s transit access through Reno’s busiest travel corridor and make transit a more-competitive transportation choice. The RTC began the $90-million Virginia Street Project in Midtown on September 4, 2018, when crews began phase one of the project to replace aging underground utilities. Phase one was completed on March 14, 2019. Phase two of the project began on June 17, 2019.

THIS ISSUE Page 3 -Virginia Street

Page 5 - Sparks City Coun-

Project to Reach Completion

cilman, Khristopher Dahir

Page 7 - Medicare Brokers

Page 6 - CMS: Review

Can Make Enrollment Easier

Your Medicare Coverage

Page 12 - One Broken Bone

Page 8 - Gratitude - One

Leads to Another Page 13 - Time to Enroll: The

Avenue to a Healthy Life Center for Healthy Aging

Health Insurance Exchange

Page 10 - Prominence:

Page 14 - Reno’s New Inde-

Medicare Myths Dispelled

pendent Living Community

Page 19 - Calendar

Page 16 - Loneliness Hurts

Page 24 - Biggest Little City

Page 18 - UNR Grant

Page 26 -this ‘n that

Page 20 - Garlic Garden

Page 28 - Tinseltown

Page 22 - Holidays & COVID

Page 29 - Resources

EVeRY ISSUE Page 4 - US Senator

Page 31 - Crossword Page 32- Simply Smart Travel

Catherine Cortez-Masto

Senior Spectrum Newspaper P.O. Box 7124 • Reno, NV 89510 775/348-0717 email: SeniorSpectrumNV@aol.com Web: SeniorSpectrumNewspaper.com Family Publishers Connie McMullen • Chase McMullen Editorial not necessarily the opinion of SSN www.SeniorSpectrumNewspapers.com // November 2020

Prepare for This Year’s Flu Season By U.S. Senator Catherine Cortez Masto

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November 2020 // www.SeniorSpectrumNewspapers.com

all is one of my favorite seasons. Nevada’s air becomes cooler, foliage changes colors – at least in the North – and warm drinks always seem to taste better. But as excited as I am for fall this year, I’m equally aware of the increased importance of staying informed and prepared for this year’s flu season, especially for seniors. Catherine Cortez Masto We’ve made it through eight months of taking necessary precautions to stem the spread of the coronavirus pandemic. Now, as we brace for flu season, we need to be even more careful in following the health and safety guidelines recommended by our nation’s public health experts. Influenza virus activity peaks between December and February and is dangerous on its own, but presents increased risks to seniors and Nevadans with underlying health conditions. Scientists have also warned that coronavirus cases will likely surge this winter as people congregate inside and travel to visit family. In order to ensure that our hospitals have the resources they need to care for COVID-19 patients, it is vital that we work together to stay healthy and reduce flu-related hospitalizations. The most effective way to do that is by getting your annual flu vaccine. During the 2019-2020 flu season, nearly 20 percent of Nevadans statewide who experienced symptoms of influenza-like illness were over the age of 50, and Washoe County Health District reported a total of 219 patients with the flu who were admitted to a hospital. However, flu-related hospitalizations have been found to decrease by around 50 percent among seniors who receive flu vaccines, including those ages 75 and older. There are locations across the state offering flu vaccinations, including doctor’s offices, clinics, health departments, pharmacies, schools, urgent care clinics, and workplaces. People without insurance can also visit their local community health center for affordable, quality medical care. Depending on the health center, flu shots can average around $15, or about half the price of receiving that same vaccine at a pharmacy. You can find your nearest health center by clicking this link and pressing the “Find a Health Center Near You!” button at the top. Some locations allow walk-ins and others require appointments made in advance, so make sure to visit your health center’s website to know the details of your health facility. And you can visit Immunize Nevada’s website by clicking here for more information about the best way you can get your flu shot. The Affordable Care Act (ACA) requires health insurance plans to cover vaccines without charging out-of-pocket costs, including the influenza and pneumococcal vaccines. Thanks to the ACA, over 685,000 Nevadans can get a flu shot this year free of charge! (Flu Season on page 5)

Opinion

Saying Goodbye

Kristopher Dahir Sparks City Council

magine that you only had one day to say goodbye to your loved ones before going on a long trip. That’s right--this trip begins tomorrow morning! You don’t get to bring your stuff with you and your loved ones will need to make all of the decisions about your possessions in your absence. You would see them again, sure, but the actual length of the Kristopher Dahir wait was unknown. In this instance, you might want to discuss a few things with them. First, you would want them to know how much you care for and value them. If there was any reason for them to question that love, you might consider over-communicating your heartfelt feelings. You would want to make sure that all obstacles were out of the way of that very important message. If your relationship required forgiveness, then you would make sure to let them know you forgive them, or ask for forgiveness for yourself. You see, when you cherish your family, you do all you can to keep them in a safe and healthy environment, ensuring they have a strong and sure foundation. By talking with them about your love, value and forgiveness, you assure that the safe foundation you have built will stay in place as your loved ones face tomorrow without you. Second, you would certainly want to tell them what to do with all of your stuff. There is going to be a lot of stress when you say goodbye and it will be hard enough for your loved ones to deal with missing you. The added weight of them trying to decide how to handle your possessions without you only adds stress to an already difficult situation. Before your trip, you would want to write down your wishes and make it clear what you want to see happen while you are away. Finally, you would likely take a moment to “shape your legacy” by sharing with your loved ones about all the things you want them to remember. It would be nice if everyone could read minds and just know all of the things that matter to you, especially because no one likes to talk about leaving behind those they cherish so deeply. However, it is so important for your loved ones to hear from you. When you take a moment to let them know about your legacy and their part in it, you actually instill hope and purpose in them. If you leave and they have to find these answers on their own, there is an unnecessary risk of those you love losing sight of what that legacy could truly be. So, just in case you have not yet figured out what I am really talking about, let’s speak clearly. I am speaking of dying, or what I like to call “graduation”. This is because I believe what is awaiting us on the other side of this life is far greater and more

fulfilling than anything we have experienced here on earth. The strange thing about this conversation is that it is not just a conversation to have because of a person’s age. None of us knows when the graduation music will play and we will walk down that aisle into eternity. Some graduate young and some will get to live a nice long life. Either way, this life is precious and living should be treated with the utmost care. Now if you have read this far, I am very proud of you. I spend time with plenty of folks who avoid this conversation at all costs. Sometimes people remain silent out of fear of the unknown. Maybe they do not know what to say and/or the conversation seems too awkward or difficult. In my 30 years of serving families and individuals as their pastor, I have seen a few people who handle this process correctly and secure a strong legacy for themselves with their family. Sadly, however, the majority of people choose not to have these important conversations. When the dust settles and a few months go by after a loved one graduates, there will almost certainly be lingering feelings of nostalgia and sadness, heartache and, possibly, gratefulness. I mention gratefulness because it is the healthiest outcome of this difficult season. When a loved one can look back over the life of the person they miss without obstacles, like doubting ones love or complicated unforgiven situations, the natural conclusion is a gratefulness for that person to have been in their life. In closing, I hope you remember that each day you are alive is a gift. We are only here on this earth for a short time and the best investment you can make with that time is caring for and loving others.

Flu Season / from page 4

In addition to making sure you and your loved ones get your vaccines this year, I also urge you to continue to wear a mask in public, practice social distancing, clean frequently touched surfaces and wash your hands frequently for at least 20 seconds. It’s equally important to make sure to care for yourself with plenty of rest, good nutrition, hydration, exercise and stay mentally active by keeping in touch with family via the internet or on the phone. Access to reliable health care is my top priority, and I want to ensure Nevada’s seniors are prepared this flu season. There is a lot of misinformation being pushed out there, so please know that my office is a resource to you and can always help connect you with important resources or answer your questions. We all need to look out for each other this winter, don’t be scared to look for a helping hand. www.SeniorSpectrumNewspapers.com // November 2020

It’s Time to Review Your Medicare Coverage

By Seema Verma Administrator, Centers for Medicare & Medicaid Services

edicare’s annual Open Enrollment season is underway, and I want to encourage all people with Medicare to review their current health and prescription drug coverage. Medicare Advantage plan premiums have fallen to historic lows, dropping an average of 34 percent over the last three years. Many plans are offering a new Seema Verma insulin benefit that limits the maximum cost to $35 for a 30-day supply. By shopping around, you may be able to save money and find a plan that better meets your needs. Open Enrollment runs through December 7 each year. This is the time when you can change your Medicare health or drug coverage for the following year. You can switch to Original Medicare, or join or change a Medicare Advantage plan or Part D prescription drug plan. Any new coverage you select takes effect January 1, 2021. Our updated Medicare Plan Finder (www.Medicare.gov/ plan-compare) can help you compare the prices and benefits of Medicare Advantage plans, Original Medicare, Medicare drug plans, and Medigap policies. This mobile-friendly tool works on smart phones, tablets, and desktop computers. For beneficiaries who have created an account, we’ve personalized Plan Finder to generate a personal drug history so that prescription information will be auto-populated from personal Medicare claims history with accurate brand, dosage, and frequency information. But anyone can browse options without creating an account. Many Medicare drug plans and Medicare Advantage plans that include drug coverage are participating in a new insulin savings initiative. These plans now offer 30 days of insulin for $35 or less – an average savings of $446-per-year on out-ofpocket costs. To find a plan with lower-cost insulin, look for “Insulin Savings” on Medicare Plan Finder. There are important differences between Original Medicare and Medicare Advantage. Here’s a brief summary: Original Medicare With Original Medicare, you can go to any doctor or hospital that accepts Medicare, anywhere in the U.S. In most cases, you don’t need a referral to see a specialist. For services covered under Medicare Part B, you usually pay 20 percent of the Medicare-approved amount after you meet your deductible. You also pay a monthly premium for Part B. If you choose to join a Part D drug plan, you’ll pay an addi-

November 2020 // www.SeniorSpectrumNewspapers.com

tional monthly premium. There’s no yearly limit on what you pay out-of-pocket, unless you have supplemental coverage, such as Medicare Supplement Insurance, also known as Medigap. Medigap can help pay your remaining out-of-pocket costs (like your 20% coinsurance). Or you can use coverage from a former employer or union, or Medicaid. Original Medicare covers most medically necessary services and supplies in hospitals, doctors’ offices, and other health care settings. It doesn’t cover some benefits, including vision and most dental care. In most cases, you don’t have to get a service or item approved ahead of time for Original Medicare to cover it. Medicare Advantage Medicare Advantage Plans are offered by private insurers that provide your Medicare Part A and B benefits, in many cases through a managed network, similar to an HMO. In many cases, you’ll need to use doctors and other providers in the plan’s network and service area to get the lowest out-of-pocket costs. HMO model plans won’t cover providers outside the plan’s network and service area unless certain exceptions apply, such as emergency services. You may need to get a referral to see a specialist, even if the specialist is in your plan’s network. Out-of-pocket costs for Medicare Advantage vary, and plans may have lower out-of-pocket costs for certain services. You may have to pay a monthly plan premium in addition to your monthly Part B premium. Some plans may have a $0 premium or may help pay all or part of your Part B premiums. Plans have a yearly limit on what you pay out-of-pocket for services covered under Medicare Part A and Part B. Once you reach your plan’s limit, you pay nothing for services covered by Part A and Part B for the rest of the year. Plans must cover all medically necessary services that Original Medicare covers. Most plans offer extra benefits that Original Medicare doesn’t cover, such as some vision, hearing, dental benefits, as well as adult day health services, caregiver support, in-home support, and home-based palliative care. In some cases, you have to get a service or item approved ahead of time for the plan to cover it. If you’d like free, personalized counseling on what Medicare options are right for you, call the nonprofit State Health Insurance and Assistance Program, or SHIP. To find the SHIP program in your state, go to https://www.shiptacenter.org. Or call us at 1-800-MEDICARE (1-800-633-4227).

How Medicare Brokers Can Make Enrollment Easier for You By CJ Bawden, Director of Government Programs at Hometown Health

T CJ Bawden

he 2020 Open Enrollment season is here and finding the best Medicare plan might seem like a daunting task. That is exactly when a Medicare Broker can step in and help you make an informed decision based on your personal needs. Specialized Medicare insurance brokers serve as navigators to help you choose the plan that is right for you.

Here is a breakdown with the top three reasons to work with a Medicare broker during this open enrollment season: 1. Brokers get information on all types of plans available to you. 2. Brokers have a local point of contact to help you resolve issues that may arise. 3. A broker will help you navigate the available choices and select the plan that is best for you.

Another reason to work with a Medicare Broker, and what makes them unique, is that brokers go through annual training to meet guidelines from the Centers for Medicare and Medicaid Services (CMS) and the insurance company that is issuing the plan. They can help individuals make sure that their doctors, hospitals and prescription medications are covered by the plan before enrollment. After an individual has enrolled, the broker will be there to help with customer service issues and things that may come up during the year. Now, you might be asking yourself how to find a Medicare Broker. The easiest and most reliable way is to ask a friend. If you know someone that worked with a broker, you can get an unbiased opinion about the experience they had when working with a broker. However, if you don’t know anyone that has used a broker, local internet searches and calling the local State Health Insurance Assistance Program office are great ways to find out who services your area. (Brokers page 8)

At 78, Maria made a life-changing decision: She became part of a movement. Introducing The HELLO Project. An act of compassion for our community’s elders. Maria’s like a lot of others in our community. She’s a force of nature, someone who has the ability to enhance her own life as well as others, a trans-formative skill that starts with a simple “hello”. Chances are, you possess this power as well. Simply click a link, make a call or join our virtual gathering every Tuesday & Thursday at noon. It’s a commitment-free act of kindness for yourself and others that will keep you informed, help you find answers, and engage in a community of encouragement. Have you got some “Hello” in you? Please visit Podcasts & Blogs on our website for additional information.

hellostartsnow.org ©️2020 The HELLO Project

www.SeniorSpectrumNewspapers.com // November 2020

“Adding Life to Years” Dr. Larry Weiss Center for Healthy Aging

Gratitude: One Avenue to a Healthy Life

hanksgiving is in November and it is the time of year to give thanks. Unfortunately, our world is experiencing major traumas with COVID-19, hurricanes, floods, fires, and senseless shootings. How can we be thankful with all this death and destruction? We hear a lot about how to cope. But most of us want to do more than Larry Weiss cope, we want to be happy, find meaning, and connect with others. Here some practices that might help. Gratitude starts with noticing the goodness in life. Cynicism and narcissism are similarly thieves of gratitude. In fact, the cultivation of gratitude may be at least a partial remedy for narcissism. People who are grateful are less stressed, less depressed, and more satisfied with their relationships. Gratitude has been said to have one of the strongest links with mental health of any character trait. Numerous studies suggest that grateful people are more likely to have higher levels of happiness and lower levels of stress and depression. In the earliest stages of the pandemic, people had urgent practical questions: Would grocery stores be open? Will there

be a shortage of toilet paper or food? As time continued into April, dealing with coronavirus anxiety was a major topic of conversation, as people faced the fear of the disease as well as economic hardships from the first waves of job losses. Half a year later, emotions like depression, grief, and hopelessness have also crept in, particularly as more and more people have lost loved ones to the virus. And, COVID is taking place in the context of everything else going on in the country and the world. We’ve seen the brutal killings of George Floyd and other unarmed black men and women, once again exposing the ongoing systemic racism in our society. We’ve witnessed widespread fires in the Western United States. And, in the midst of it all, we face an unprecedented presidential election. What we know empirically is, if you are more grateful as a person, you do better. Your physical health is better, your mental health is better, you’re more resilient to stress. Having gratitude is easier said than done. Given the turmoil in our world, it’s natural to focus on the many negatives around us. It’s important to notice the pain in our world and in our own lives so we can take steps to fix it. The more compassionate and empathic a person is, the less lonely they feel as they grow older. Life satisfaction, empathy, compassion, feeling less lonely, more connected to others, and gratitude are all positive emotions that may all be linked to one area of the brain, the prefrontal cortex. Therefore, one emotion effects the others. Given all the tragedy and uncertainty of our times, the CDC has published guidelines on how to cope, running the gamut from taking media breaks and getting plenty of sleep, to exercising and eating right. Coping is important, of course, but most of us want to do more than cope—we want to find some sense of happiness, meaning, or social connection in our lives. People who are grateful feel less pain, less stress, suffer insomnia less, have stronger immune systems, experience healthier relationships, and do better academically and professionally. Overall, gratitude can boost your mental and physical health. (Gratitude page 9)

Brokers / from page 7 When choosing a Medicare Broker to work with, make sure that broker is available to help provide support even after you have enrolled in the Medicare plan that’s best for you. The best Medicare Brokers are there to continually help you navigate the complex health insurance system.

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About the author: CJ Bawden has spent the last decade working in the insurance industry and is a Medicare expert. As the Director of Government Programs for Hometown Health, CJ Bawden is responsible for the company’s 4 Star Medicare Advantage Plan, Senior Care Plus. You can contact CJ at 775082-3100. November 2020 // www.SeniorSpectrumNewspapers.com

Gratitude / from page 8

How do you practice gratitude? One dramatic approach is to be specific when expressing thanks to another person. Instead of simply nodding and saying thank you, a better way involves three simple yet powerful steps. First, describe what the person did, trying to be as detailed as possible. Second, acknowledge the effort it took them to do it. And third, describe specifically how what they did touched or benefited you. During the COVID pandemic, many people have fallen into a habit of self-criticism. Whether you’re beating yourself up for getting frustrated with masks, grouching at your partner or spouse because of too much togetherness, struggling in your work, or any number of other things, it has been suggested to practice self-compassion. Self-compassion means directing toward yourself the same supportive and nurturing stance that you might direct toward somebody you were trying to support. Many people believe that, by engaging in self-criticism, they’re helping themselves improve or accomplish their goals. But the research shows just the opposite: People are more effective when they’re able to be kinder to themselves. Self-compassion may not only help you feel better, but it may also set you up to take constructive action and practice gratitude. One of the best ways of doing this is to write. First, take out a sheet of paper and write down what you’re criticizing yourself about, honestly describing how it makes you feel. Once you’ve gotten your self-critical feelings on paper, switch gears. Take the next ten or fifteen minutes to write a letter expressing compassion and acceptance toward the part of yourself you dislike. Consider what a close friend who loves you unconditionally might say. Remind yourself that nobody is perfect. Consider that you’re doing the best you can given the current circumstances and factors such as your childhood experiences or the environment you grew up in. Finally, in the most compassionate way possible, ask yourself whether there are things you could do to improve or better cope. Instead of making yourself feel badly for being imperfect (given that all of us are imperfect), consider what steps you could take to help you feel happier, healthier, or improve the situation in some way. During the COVID pandemic, taking a walk is one of the safer activities we can engage in outside our homes. Moreover, it’s good for our physical health. Luckily, taking a walk is also one of the best ways to brighten our days. The practice is simple: Each day for a week, take a 20-minute walk by yourself. On a normal walk, you might be in your head, planning what you’ll do tomorrow or considering what happened yesterday. In contrast, on your “grateful” walk, try to consciously look around, taking in the sights, sounds, and smells. Notice as many positive things as you can. Under normal circumstances, you might not have noticed how the sun, shining through the trees, casts complex and beautiful shadows on the ground. But, during this type of walk, you will identify what brings you pleasure or joy. If you practice these simple approaches to gratitude you will “add life to years”. Lawrence J. Weiss, Ph.D. is CEO of the Center for Healthy Aging. Dr. Weiss welcomes your comments on this column. Write to him at Larryjweiss@gmail.com or c/o Center for Healthy Aging, 11 Fillmore Way, Reno, NV 89519.

www.SeniorSpectrumNewspapers.com // November 2020

Medicare Myths Dispelled Calvin Bagley, The Medicare Store

ost people are aware that when they turn 65, they become eligible for Medicare. However, what people don’t always understand is that there are options available beyond Original Medicare - the healthcare benefits you receive from the government. And those who are aware of these options are often reluctant to change plans due to common misconceptions.

plans offer extra benefits that Original Medicare doesn’t cover—like vision, hearing, dental, over-the-counter items, and more. Myth: You get better care when you have Original Medicare vs. a Medicare Advantage HMO.

With the Annual Election Period (AEP)— the only annual time of year when most Medicare beneficiaries can make changes to their current coverage— happening from October 15 through December 7, now is the time to explore coverage options. But first, let’s walk through some myths around alternative coverage options that are good to be aware of before you look for a new plan.

Truth: Research suggests the opposite. Medicare Advantage HMO plans utilize care coordination to keep their members healthy and out of the hospital. Researchers have found that Medicare Advantage members have 31 percent fewer hospitalizations than people on Original Medicare. They also found that the average hospital stay was 19 percent shorter and Medicare Advantage members spent 25 percent less on their care.

Myth: Medicare Advantage HMOs don’t offer the same benefits as Original Medicare.

Myth: Most doctors and hospitals don’t take Medicare Advantage HMOs.

Truth: Medicare Advantage HMO plans are required to cover all of the medically necessary services that Original Medicare covers. In addition to that, most Medicare Advantage HMO

Truth: Medicare Advantage HMO plans include a wide variety of independently contracted doctors, hospitals, and specialists. (Myths page 12)

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November 2020 // www.SeniorSpectrumNewspapers.com

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One Broken Bone Leads to Another, With Osteoporosis The International Osteoporosis Foundation (IOF) calls for all adults to be alert to their risk factors for osteoporosis, a disease which can lead to a dangerous, life-threatening spiral of broken bones. A broken bone (known as a fracture) which occurs following a minor fall in adults aged over 50 years is usually a signal of underlying osteoporosis. After such a fracture - often at the wrist, spine or hip - the risk of having more fractures is very high within the next two years.

Osteoporosis causes bones to become weak and fragile, leaving people at risk of painful and debilitating fractures which too often result in long-term disability and loss of independence. An osteoporosis-related fracture can occur after a minor fall from standing height, or simply from bending to lift a grocery bag. Worldwide, up to one in two women and one in five men aged fifty years or over will be affected by osteoporosis-related fractures in their remaining lifetimes. Other important risk factors for osteoporosis-related fractures include height loss of more than 4 cm (ca 1.5 inches); long-term use of glu-

Myths / from page 10

Understanding which plans your preferred doctors and specialists accept is one of the most important considerations when choosing a plan. All hospitals in Northern Nevada contract with at least one Medicare Advantage HMO plan. Itâ&#x20AC;&#x2122;s important to note that in an emergency, a Medicare Advantage HMO plan will cover any hospital. Myth: If I am traveling, Medicare Advantage HMO plans wonâ&#x20AC;&#x2122;t cover me while out of network.

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Truth: While a Medicare Advantage HMO has a local network of doctors and hospitals, it also covers you while traveling. While you are away from home, you have the same cover for ambulances, urgent care, emergency care, and hospitalization in an emergency. Many Medicare Advantage HMOs even cover you when traveling overseas which is something that Original Medicare will not cover.

November 2020 // www.SeniorSpectrumNewspapers.com

cocorticoids ('steroids' to treat inflammation); parental history of hip fracture, being underweight; smoking; excessive alcohol intake; and early menopause, among other factors. Early management of osteoporosis can prevent much needless suffering and loss of independence. After a hip fracture approximately 40% of patients are unable to walk independently, some 60% require assistance and 33% may be dependent or in a nursing home in the year following the fracture. IOF urges adults aged over 50 to take the IOF Osteoporosis-Risk-Check. If risk factors are identified, it is important to seek a bone health assessment. Myth: Referrals are a cost-saving mechanism meant to make it difficult to see a specialist. Truth: Medicare Advantage HMOs typically place emphasis on the relationship between the patient and their Primary Care Provider (PCP). The PCP takes responsibility for the health of the patient and oversees their care. Behind the PCP there are licensed nurses, specialists, hospitalists, and other providers. These providers work together to coordinate your care. Referrals for specialists are often part of that care coordination. Care coordination ensures that doctors, specialists, hospitals, and other providers are working together to produce the best health outcome for the patient. If you prefer talking to someone about your options, meeting with a licensed broker can offer you unbiased resources to help you sort through the complexities of each plan. The Medicare Store has a knowledgeable staff of agents who can help you examine your options and make recommendations for your needs. The Medicare Store is located in both Reno and Las Vegas and is an independent, unbiased resource that can offer you personal Medicare advice at no charge.

Connie McMullen

Time to Enroll in Nevada’s Health Insurance Exchange

pen Enrollment for a Nevada Health Insurance Exchange plan begins November 1 and runs through January 15, 2021, an extended two week deadline for residents who may have had a life change during the COVID-19 pandemic. Nevadans are using a state platform to enroll for a second year in a Nevada Health Link plan, which has been successful in attracting two new insurance carriers bringing the number of providers offering statewide coverage to five. SelectHealth and Friday Health Plans are new to Nevada’s market, joining Health Plan of Nevada (HPN), SilverSummit, and HMO Nevada (HMO Colorado/Anthem). The average rate of participating insurance providers have had approved rate increases around 4.2 percent

for 2021 coverage. HPN is increasing rates by 5.06 percent, SilverSummit by 2.3 percent, and HMO Nevada a 3.9 percent increase. HPN and SilverSummit also offer plans outside the exchange, joining providers Sierra Health & Life, Hometown Health Plan, and Hometown Health Providers. New to the Nevada Health Insurance Exchange is the addition of vision coverage for 2021. Janel Davis, Communications Officer, says the program is being developed and details will be announced before the new year. The exchange also offers dental plans and enrollee’s can buy both vision and dental without joining a health insurance plan. Exchange coverage begins January 1, 2021 if health coverage is purchased before the end of the year.

www.SeniorSpectrumNewspapers.com // November 2020

Reno’s New Independent Living Community with a View, Welcomes First Residents

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n picturesque lakefront property with mountain views sits Reno’s new independent living retirement community, Mountain Lakes Estates Retirement Living, located at 765 South Meadows Drive, in Reno. Developers of the active lifestyle community completed construction earlier this month, and on Oct. 26 the team welcomed its first residents. When asked about his first night’s stay, Bill, a resident who secured his apartment with a view prior to the start of construction, commented, “Did you see that view? How do you think I slept?” According to Sarah Green, vice president of operations, the spectacular lake and mountain views are why Carson Citybased Mission Senior Living selected this piece of property to build its first independent living community. “Every aspect of Mountain Lakes Estates is designed to bring the beauty of Reno to the community’s doorstep and make living a healthy and active lifestyle easy for residents,” she said. From every window, balcony and outdoor area there is a picture-perfect scene. The sun rises over the Sierras and sets quietly over the tranquil lake. During the winter months, the snowcapped Sierras – home to Mt. Rose Tahoe Ski Resort – sharply contrast Reno’s cool blue skies and can be viewed year-round from the second-floor bistro and fitness center.

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November 2020 // www.SeniorSpectrumNewspapers.com

Green compares living at Mountain Lakes Estates to vacationing at a top-rated resort. “Only we’re a more financially appealing option for the 55-plus group we serve,” Green said. Mountain Lakes Estates is an all-inclusive apartment rental community starting at $2,495/month, and there’s no buy-in required. Every studio, one- and two-bedroom apartment offers a lake- or mountain view. Housekeeping, chef-prepared meals, utilities, scheduled transportation and other convenient amenities and services are included in the monthly fee. (Mountain Lakes page 15)

From every window, balcony and outdoor area there is a picture-perfect scene. The sun rises over the Sierras and sets quietly over the tranquil lake. of exercise classes including yoga, stretching and strength training. Resident interest drives the life enrichment programs. Upcoming activities include wine pairing and a series of cooking classes led by Reno’s Sierra Chef.

A Community of Friends

The challenges of living alone were amplified during the pandemic, explained Green. Many older adults experienced isolation and had limited access to basic daily needs, such as meals or toiletries. “Here you live among friends and have access to support when you need it. Plus, there’s always someone you can enjoy a good meal with or sit outside by the fire pit to watch the sunset.” New Mountain Lakes Estates resident Bill and his daughter Debbie.

Wellness Focused Living

By simply walking outside the community, residents have access to nearby trails and a one-mile paved path that encircles the lake. From the lake’s shoreline, residents can fish or launch paddle boat or kayak. Inside the community there’s a state-ofthe-art fitness center, and residents can participate in a variety

Mountain Lakes Estates offers 131 studio and one- and two-bedroom apartment homes. Balconies are available in select residences and a variety of sizes and styles are available. Call (775) 384-1026 or visit http:// www.mountainlakesestates.net to schedule a tour. Follow the community on Facebook at @mountainlakesestates.

www.SeniorSpectrumNewspapers.com // November 2020

Loneliness hurts. But we have tips to help you overcome the pain.

t The HELLO Project, our goal is to connect seniors in our community and help to bring them out of isolation and loneliness. As humans, most of us need that sense of community, connection and giving and receiving love. So, it should come as no surprise that loneliness hurts. When you feel lonely, review the following tips to help deal with the pain and hurt it may bring.

Connect with yourself 100 percent Often times our initial reaction when we feel loneliness or isolation coming on is to try and distract ourselves. We may turn to “healthy” forms of distraction such as reading, exercising or working, or “unhealthy” forms like drinking, overeating or binge-watching television shows. We may feel better temporarily, but often will end up with other problems like weight gain, exhaustion or addiction. When we try to control or bury our emotions, they often stick with us

Serving Our Community Regardless of Financial Circumstances We are proud to provide comprehensive options to families from all walks of life.

(775) 322-9200 CremationSocietyNevada.com 16

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for years. If we pay attention to the emotion and accept it, it could be the key to letting it go. Here are three exercises for embracing loneliness: 1. Make the emotion your main focus. This may feel awkward and uncomfortable if you are used to distracting yourself from your feelings. Take in how it is making you feel and accept it. Emote if necessary. 2. Be silent. This can be very hard for some people since we are surrounded in a world of noise, music, dings and alerts. Plan a specific amount of time to be with yourself in silence. Go for a walk. Sit on your porch. Or go to the park. Do your best to present and drink in everything around you. 3. Practice mindful meditation. Meditation has become extremely mainstream and there are many forms. You can find guided meditation online videos and podcasts. The important

Loneliness / from page 16

part of mindful meditation is to truly be in the moment and be patient. Don’t force it. Just be. Start with 5 minutes and gradually move up to longer times. 4. Your body is your temple. When our world is a little off, we tend to put our body on the back burner by not eating well, drinking too much, not sleeping or exercising too much or too little. The reality is we all know deep down that when we do something to benefit our body, like eat better or exercise more, we feel better, have a more positive state of mind and are more productive. 5. Be there for others. Yes, we live our own lives and have our own struggles. But, there is always someone in a more difficult position than ourselves. A simple smile and hello to a stranger or neighbor can instantly turn their day and mood around. And it can turn yours around as well. As Mahatma Gandhi wrote, “The best way to find yourself is to lose yourself in the service of others.” 6. Get outside. Sometimes being outside alone is easier than being with people. Studies have shown that being outside and connecting with nature slows our perception of time and brings us into the present. Go for a walk, sit in the rose gardens or the Arboretum. A little time outside each day is good for the soul.

7. Practice loving-kindness meditation. Loving-kindness meditation increases happiness in part by making people feel more connected to others—to loved ones, acquaintances and even strangers. Research suggests that when people practice loving-kindness meditation regularly, they start automatically reacting more positively to others—and their social interactions and close relationships become more satisfying. 8. Be your own #1. “If you make friends with yourself, you will never be alone,” wrote Maxwell Maltz. The ability to be alone with yourself allows you to do what you please. You can live life to the beat of your own drum. You can do what you want. Eat what you want. Go where you want. Being alone allows us to truly reset and helps us be the best versions of ourselves possible. Remember, you are not alone. We are all in the same place. We hope that these tips have helped you. And if you are looking to connect with others in our community, we invite you to join us on It Starts with Hello, our virtual gathering every Tuesday and Thursday at noon. Please visit hellostartsnow.org for more information. Information from this article taken from Eight Ways to Ease the Pain of Loneliness by Emma Seppala, Ph.D., https://greatergood.berkeley.edu/article/item/eight_ways_to_ease_the_ pain_of_loneliness.

www.SeniorSpectrumNewspapers.com // November 2020

$2.3 Million Awarded to UNR to Advance Hypertension Research and Treatments

large grant has been awarded to the University of Nevada Reno for research on hypertension.

The competitive four year $2.3 million dollar grant from the National Institute of Health (NIH) was awarded to Yumei Feng Earley, Ph.D., M.D., associate professor, departments of pharmacology, and physiology and cell biology at the School of Medicine (UNR Med) to support her research on increased sympathetic nervous system activity which has been found to be a primary precursor of hypertension. High blood pressure, or hypertension, puts extra stress on blood vessels and vital organs and is the main risk factor for cardiovascular diseases, including coronary heart disease as well as stroke, kidney disease, arrhythmia and dementia. It affects more than one in three adults in the U.S., and for 95 percent of patients, causes are unknown, according to the NIH. “We’re studying how diets high in salt impact the brain, cause high blood pressure, and eventually lead to hypertension,” said Feng Earley. It’s not fully understood how the body regulates blood pressure, but Feng Earley explains that it may revolve

around epigenetics, or genes, the environment, and how the two interact with each other. “We are identifying key insights into mechanisms that regulate blood pressure, as well as new levels of understanding in how hypertension develops,” she said. “This knowledge will advance the development of novel antihypertensive therapeutics, or high blood pressure treatments. Our overall goal is that this new antihypertensive agent will benefit hypertension patients through improved treatments. Early identification and long-term control of hypertension is key to preserving cardiovascular health.” In addition to advancing Feng Earley’s research, the NIH funding will provide support for training future scientists involved on the project, including undergraduate students Ariana Gayban and Henry Liang; graduate students Simindokht Aliabadi, Silvana Cooper and Caleb Worker; postdoctoral fellow, Lucas Souza, and Gerald Bustos, research associate, who are on the research project team led by Feng Earley and co-led by Scott Earley, Ph.D., professor, department of pharmacology. “High blood pressure is a major health threat and around half of people living with hypertension are unaware of their condition, putting them at risk of avoidable medical complications and death,” said UNR Med Dean Thomas L. Schwenk, M.D. “We are very proud to have Dr. Feng Earley and colleagues at UNR Med who are advancing approaches to treatment and control of hypertension in order to reduce the burden of cardiovascular diseases.”

November 2020 // www.SeniorSpectrumNewspapers.com

“With the support of the NIH, our scientists and future scientists will be able to advance their discoveries of the epigenetic causes of hypertension, and provide critical new knowledge toward the development of effective treatments,” said Lucia Notterpek, Ph.D., associate dean for biomedical research at UNR Med. “This significant NIH funding is evidence that UNR Med is at the forefront of innovative solutions to improve human health.”

Cal endar of Events Nov. 2 - Chair Yoga, 10:30-11:30 a.m., Neil Road Rec. Center. Also Nov. 9, 16, 23, 30.

Nov. 4 - Badminton/Table Tennis, 6-9 p.m., Neil Road Rec. Center. Also Nov. 18, 25.

renown.org, to join class call (775) 325-5409, ID: 257 787 299#, https://bit. ly/2U3Qm2g.

Nov. 2 - Beanbag Baseball, 12-2 p.m., Neil Road Rec. Center. Also Nov. 9, 16, 23, 30.

Nov. 5 - Sit and Get Fit, 9-10 a.m., Neil Road Rec. Center. Also Nov. 12, 19.

Nov. 10 - It Starts With Hello, 12-1 p.m., 775.843.9687.

Nov. 5 - Zumba,11-12 p.m., Neil Road Rec. Center. Also Nov. 12, 19.

NOV. 10 - Nevada Commission on Aging, 1-4 p.m., (775) 321-6111.

Nov. 5 - Restorative Yoga,12:15-1:30 p.m., Neil Road Rec. Center. Also Nov. 12, 19.

Nov. 11 - Veterans Day

Nov. 2 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also Nov. 9, 16, 23, 30. Nov. 2 - Pickleball, Session I: 1-4 p.m., Neil Road Rec. Center. Also Nov. 9, 16, 23, 30. Nov. 2 - Badminton/Table Tennis: 6-9 p.m., Neil Road Rec. Center. Also Nov. 9, 16, 23, 30. Nov. 3 - Sit and Get Fit, 9-10 a.m., Neil Road Rec. Center. Also Nov. 10, 17, 24. Nov. 3 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also Nov. 10, 17, 24. Nov. 3 - Bunco, 10-12 p.m., Neil Road Rec. Center. Also Nov. 10, 17, 24. Nov. 3 -Shuffleboard, 10-12 p.m., Neil Road Rec. Center. Also Nov. 10, 17, 24. Nov. 3 - Pickleball, Session 1: 12-2 p.m., Session 2: 2-4 p.m., Session 3: 6-8 p.m., Neil Road Rec. Center. Also Nov. 10, 17, 24. Nov. 3 - Karate, 4-6 p.m., Neil Road Rec. Center. Also Nov. 10, 17, 24. Nov. 4 - Pickleball, Session 1: 9-11 a.m., Session 2: 11-1 p.m., Neil Road Rec. Center. Also Nov. 18, 25. Nov. 4 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also Nov. 18, 25. Nov. 4 - Karate, 4-6 p.m., Neil Road Rec. Center. Also Nov. 18, 25.

Nov. 5 - Pickleball: Session 1: 2-4 p.m., Neil Road Rec. Center. Also Nov. 12, 19. Nov. 5 - Hatha Yoga, 5-6 p.m., Neil Road Rec. Center. Also Nov. 12, 19.

Nov. 12 - Neck and Back Pain - When is it Serious?, Vadim Goz, MD, Reno Orthopedic Center, 12-1 p.m., free, Renown Health, virtual class, call in (669) 900-6833, ID: 962 6929 5417, https:// zoom.us/j/96269295417, RSVP at (775) 982-7787.

Nov. 5 - Badminton/Table Tennis, 6:15-9 p.m., Neil Road Rec. Center. Also Nov. 12, 19. Nov. 6 - Virtual Walking Support Group, 8-9 a.m. Connect to this event: https:// renown.zoom.us/j/93596363065 Call in Phone Number: (669)900-6833 Meeting ID: 935 9636 3065 Nov. 6 - Tai Chi, 10-11 a.m., Neil Road Rec. Center. Also Nov. 12, 19. Nov. 6 - Pickleball, Session 11:30-1-30 p.m., Neil Road Rec. Center. Also Nov. 12, 19. Nov. 6 - Gentle Yoga, 2-3 p.m., Neil Road Rec. Center. Also Nov. 12, 19. Nov. 6 - Karate, 4-6 p.m., Neil Road Rec. Center. Also Nov. 12, 19. Nov. 10 - Huddle of Hope - virtual, 11:3011:45 a.m., recurring event, Renown, “Your Word is My Source of Hope,” conducted in the Evangelical Christian tradition, Christian denomination. For information email Chris Wood at cwood@

Vadim Goz

Nov. 12 - It Starts With Hello, 12-1 p.m., 775.843.9687, connect on your computer by Zoom, https://zoom. us/j/96269295417, or phone at (669) 900-6833, Meeting ID: 962 6929 5417. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/ Nov. 16 - Silver Plate Cooking Class, Renown Health, 4:30-5:30 p.m., cook Cauliflower Sweet Potato Mash, Let’s Eat, RSVP (775) 982-7787. Join Zoom Meeting: https://renown.zoom.

www.SeniorSpectrumNewspapers.com // November 2020

Calendar / from page 19

Garlic Garden - A Fall Planting Project

C Nov. 17 - Huddle of Hope - virtual, 11:30-11:45 a.m., recurring event, Renown, “Your Word is My Source of Hope,” conducted in the Evangelical Christian tradition, Christian denomination. For information email Chris Wood at cwood@renown.org, to join class call (775) 325-5409, ID: 257 787 299#, https://bit. ly/2U3Qm2g. Nov. 17 - It Starts With Hello, 12-1 p.m., 775.843.9687, connect on your computer by Zoom, https://zoom. us/j/96269295417, or phone at (669) 900-6833, Meeting ID: 962 6929 5417. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/ Nov. 19 - It Starts With Hello, 12-1 p.m., 775.843.9687, connect on your computer by Zoom, https://zoom. us/j/96269295417, or phone at (669) 900-6833, Meeting ID: 962 6929 5417. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/

an garlic scare away blood-sucking vampires and evil spirits? In the book Dracula, written by Bram Stoker in 1897, garlic is mentioned many times as protection against vampires. Garlic and vampire folklore have roots in the Middle Ages in Europe, but similar legends are also found earlier in many other cultures. Maybe garlic’s pungent odor and strong taste could scare a vampire away, but it is actually a beloved vegetable that has many beneficial properties! Garlic grows from a bulb and is related to onions, shallots, leeks, and chives. Its scientific name is Allium sativum. Like most bulbs, the top of the plant is above ground and produces green stalks, flowers, and tiny bulblets. These parts of the plant are edible but the bulb, which is found in the soil, is the most commonly used part. Each bulb has many sections, called cloves, often 8 to 15 in a single bulb. Garlic is easy to grow. It has been raised for food and used as medicine for several thousand years. Garlic was used by the ancient Egyptians who fed it to the slaves working on the Great Pyramids to make them stronger and capable of doing more work. An ancient Egyptian document called the Ebers Papyrus lists 22 different medicinal uses for garlic!

Nov. 24 - Huddle of Hope - virtual, 11:30-11:45 a.m., recurring event, Renown, “Your Word is My Source of Hope,” conducted in the Evangelical Christian tradition, Christian denomination. For information email Chris Wood at cwood@renown.org, to join class call (775) 325-5409, ID: 257 787 299#, https://bit. ly/2U3Qm2g. Nov. 26 - It Starts With Hello, 12-1 p.m., 775.843.9687, connect on your computer by Zoom, https://zoom. us/j/96269295417, or phone at (669) 900-6833, Meeting ID: 962 6929 5417. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/

November 2020 // www.SeniorSpectrumNewspapers.com

Garlic is used to flavor all kinds of foods throughout the world. Current research has shown that garlic has many health benefits, such as its ability to reduce blood cholesterol (a waxy fat-like substance) and fasting glucose (sugar) levels. It also has proven antibacterial and antifungal properties. Garlic doesn’t have much of a smell until it is peeled and sliced. When garlic is cut, a chemical called alliin and an enzyme, alliin lyase, combine and produce an organic sulfur compound called allicin. This gives garlic its strong smell and provides many health benefits. Allicin is only one of as many as 40 other compounds in garlic that may contribute to these benefits.

Garlic / from page 20 Procedure for planting outdoors:

1. Find a sunny spot in your garden, and prepare the soil. Dig it up to a depth of about 6 inches. 2. Add compost or organic material to the soil, mix it up, then smooth it out. 3. Separate each clove of garlic from the large bulb, leaving the papery skin on the cloves. 4. Lay them out and count them 5. With a small trowel, dig small holes 3 – 5 inches deep and 6 – 8 inches apart, one for each clove. 6. Place one clove in each hole with the pointy end pointing up, root pointing down. 7. Cover with soil and an inch or two of mulch. 8. Water if the soil is dry. 9. Be patient and now let nature do its work. What happens next? 1. Garlic takes about 6 months to mature. If there is normal rain and snowfall, you won’t need to do a thing with the bulbs during winter. If it is very dry, occasionally give them some water. The soil should be damp, but not waterlogged, or the bulbs will rot. 2. During the spring and early summer, keep them watered as you would with any other kind of plant. When the leaves are green, they will grow stronger if you feed them some vegetable fertilizer. 3. In late June or early July, when the leaves stop growing, it is time to stop watering. 4. When about ⅓ of the leaves turn brown, your garlic is ready to harvest! 5. Use a shovel or trowel to gently lift your garlic, being careful not to slice the head. Each clove you planted will produce a full bulb. 6. Your garlic can be eaten now, or it can be cured (dried out) to store and used for months to come. 7. To cure the bulbs: With the withered leaves still attached, hang in a well-ventilated shady spot (a garage works well) and let them sit for about 2 weeks. 8. Once dried, cut off the stalks, remove a few outer layers of skin and any dirt. Store them in baskets, terracotta pots, mesh or brown paper bags in a cool, dark place.

Ready to Make the Most of Your Retirement? Call TODAY to Tour Reno’s New Independent Living Community! An all-inclusive apartment rental community starting at $2,495/month

Mountain Lakes Estates Retirement Living

Reno’s newest Independent living retirement community for adults 55 and over. Come and enjoy… • Mountain or lake view apartments • Chef-prepared meals • Weekly housekeeping • Maintenance & utilities included • Fitness center & wellness programs • Theater & Bistro • Pet-friendly

TOUR NOW!

CALL NOW TO SCHEDULE YOUR VIRTUAL TOUR! 775.384.1026

Contact Heather Wolf – HWolf@MountainLakesEstates.net

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MOUNTAIN LAKES ESTATES Caring People | Serving People | Improving Lives

765 South Meadows Parkway Reno, NV 89521

www.MountainLakesEstates.net www.SeniorSpectrumNewspapers.com // November 2020

Retirement Co

Holiday Celebrations During The COVID-19 Pandemic by Connie McMullen

hen Mother said we would celebrate my 94-year-old father’s birthday in the hallway, I thought “okay, I guess we can do that…” And that is exactly what we did, however, we visited his high rise condo and celebrated in the hallway in groups of three. After a few hours his neighbors were perplexed if not irritated, never before was their privacy disturbed in such a way; but there he sat is the hallway 10-feet from the door. He heard Happy Birthday more than once from a rather large extended family. As the months continue to go by into the holidays and no sign of COVID relief, a 4-year-olds birthday will be celebrated on Zoom. Easy enough across the country….I could get used to this technology. However, Thanksgiving …a time for family… is a lot different. We usually have large family get-togethers for Thanksgiving and Christmas, at numbers that round out at about 26 people. How are we going to manage this years celebrations especially when so many of us are over age 65. I already missed the birth of my grandson when the airlines canceled my flight, but now I simply choose not to take the risk. Travel brings new complications for family members who are more susceptible to COVID germs; it maybe better just to stay home. In these times of never ending uncertainty, it is a good idea to start making plans with more predictable outcomes. So, what are the best solutions in a very stressful time?

Thanksgiving

The CDC recently added holiday guidelines for people to start thinking about over the holidays, especially those like Thanksgiving and Christmas where family share a holiday dinner, games, and time for Kris Kringle.

November 2020 // www.SeniorSpectrumNewspapers.com

Assessing the Risks

Travel over holidays is very important to many but this year it will be a consideration with emphasis on destination. Local COVID-19 guidelines very by state, county, and even cities, so be aware of rules already in place regarding origin and destination. In some countries, you may have to quarantine in place for a few weeks if you suspect you’ve come in contact with someone impacted by COVID. It is also important to consider those that you are traveling with, those you will be visiting, or those who are visiting you. Some family members will be at greater risk of catching COVID-19 by nature of their physical health, being affected more than other family members. In the case of my 94-yearold father, who also suffers from bronchial and respiratory issues, exposure may place him at greater risk.

Managing Expectations

As we approach the holidays, we have to take into consideration everyone’s feelings vs. if a gathering will severely harm another family member. Upsetting an elder who anticipates family holidays vs. harming that individual because they are inherently at risk because of their health is a discussion for a later day. Obligation to protect those most vulnerable is more important.

Holidays / from page 22 Skipping Family Occasions

Perhaps the smartest thing to do is skip holiday gatherings, and dinners all together. Families can always get together when the COVID has passed. Placing one’s life at risk is just silly.

contact with others. • Having a virtual dinner and sharing recipes. • Shopping online rather than in person on the day after the holiday. • Watching sports events, parades, and movies from home.

Emotions

Sometimes it is difficult to deal with emotions over the holiday and whenever there is a holiday, there is always at least one member who enjoys family tradition, and those who could do without because of the stress. It is also hard for those who may have lost a family member, or those who are anticipating difficulty coping with situations that will eventually pass. As difficult as it is, subjecting everyone to a virus is not a good decision.

Moderate risk activities:

Changing Plans

Higher risk activities: • Shopping in crowded stores on or before holidays. • Participating or being a spectator at a crowded event. • Attending a crowded parade. • Using alcohol or drugs, which can cloud judgment and behavior. • Attending large indoor gatherings with people from outside your household.

COVID-19 has made us look at things in unique ways. As in having get-togethers by Zoom or FaceTime, everyone has to be on the same page to avoid close proximity with other family members. When Zoom is not an option for some family members, phone calls or short brief socially distanced get-togethers can be managed in small numbers. Dropping off gifts and food can also be done in short periods of time, with limited proximity. Trading recipes or phone calls with family members may also work, or starting new traditions and rituals that can be kept for celebrations in years to come. It is all about adapting a new attitude, or behavior surrounding a new and difficult time. If your family or family members do not understand why certain precautions must be put in place, a discussion to explain the situation to them can be done in advance or later.

• Having a small outdoor dinner with family and friends who live in your community. • Visiting pumpkin patches or orchards that are in open spaces, there is hand sanitizer available, and everyone wears masks, maintains social distancing. • Attending a small outdoor sports event with safety precautions in place.

It is your goal to make sure everyone remains healthy habits, and that boundaries are kept so safety precautions continue to work.

In the case of activities, some will place you in higher risk that others.

Lower risk activities:

• Small dinner with only people who live in your household. • Preparing traditional family recipes for family and neighbors, and delivering them in a way that does not place them in risk or www.SeniorSpectrumNewspapers.com // November 2020

BIGGEST Little City by Zach Spencer

Q & A with Harry Spencer II

ello again readers, this is Zach Spencer with part II of the interview with my dad.

Z. When we left off last month, you were on your way home from Korea where you were stationed during World War II. Zach Spencer What do you remember most about the boat trip? H. Putting out the daily paper. I forgot to mention that my helper was one George Vucanovich. He was the same first person I saw on my initial trip to the University of Nevada. We palled around that semester and went our separate ways when school ended. Apparently, he was drafted about the same time I did and ended up in Korea. One day I happened to walk out of the PX over there and who do I bump into but George who was an MP at the time. When he found out I was in Headquarters Company, he asked if I could get him a job there. I was able to fit him in and we teamed up to create the base basketball team.

Alex Cushing (R.) receives the annual Sportsman of the Year award for his work in securing the 1960 Winter Olympic Games for Squaw Valley from Carl Digino (C.), President of the Sierra Nevada Sports Writers & Broadcasters Association, while Harry Spencer (L.), Vice President, looks on.

three of us drove nonstop to Pasadena, CA in 44 hours, then eventually up to Reno.

Z. What was your first stop after you were discharged? H. I got out from a camp near Roseville, CA and took the bus up to Reno hoping to catch up with my buddies and possibly sign up for school.

Z. Anything memorable about the next couple of years at school? H. The most exciting thing was a couple of movies that were shot on campus.

Z. How did that work out? H. Not very well. The school was closed for semester break, so after spending a couple of nights at the Mizpah Hotel I decided to take the train home to Florida.

Z. What were they? H. Apartment for Peggy and Mr. Belvedere Goes to College.

Z. I see that you spent the next three months at a business college. H. Thatâ&#x20AC;&#x2122;s right, I wanted to check out how the G.I. Bill worked. Z. When did you come back to Nevada? H. During the fall of 1947. My roommate Pridgen and I hooked up with our other roommate in New York and the

November 2020 // www.SeniorSpectrumNewspapers.com

Z. Did you meet many movie stars? H. Yes, they were William Holden, Jeanne Crain, Edmund Gwenn, Shirley Temple, Clifton Webb and Alan Young. Z. When did you settle in Reno permanently? H. In 1949, after a couple of summer breaks in Florida. Z. After you graduated what sort of job did you find? H. I was a clothing salesman at a menâ&#x20AC;&#x2122;s store, Herd and Short.

Biggest / from page 24

WHEN WINTER WAS WINTER. This photo illustrates the height of the snowpack in the mid-1950s near the summit of the Mt. Rose Highway after the road was plowed and finally re-opened. The vehicle is Spencer’s ’55 Buick Super.

Z. That sounds odd, didn’t you major in journalism? H. Yes, but one day a priest, Father Welsh, who had been a classmate at the U, wandered in and I told him we did not stock clerical garb. He said he didn’t need anything because he was there to offer me a job as an editor of the weekly Catholic newspaper. Z. Did you accept? H. In a heartbeat, as I received an increase in salary and instead of a six day work week I would now work five days doing what I had studied for. Z. How long did your journalistic career last? H. A little over seven years. Z. What happened next? H. The manager of the Mapes Hotel lured me over to handle publicity and public relations. Z. That was the career you pursued from then on? H. Yes, and then I added advertising to my resume. Z. I suppose that’s where you met many of the celebrities and staged all of the special events that I see listed here. H. That’s right, I think we can skip the minutiae of my personal life and get to some of the exciting events of Reno’s so called Golden Era at our next session. www.SeniorSpectrumNewspapers.com // November 2020

This ‘n That By Anne Vargas annevargas.3@gmail.com

… continued tales of a timid traveler

shared the story last month of my reluctance to accompany my spouse on a cruise where he had been invited to be a guest lecturer. To say I didn’t share his enthusiasm is an understatement; he Anne Vargas managed to get me on that ship only by solemnly promising me we would do it only once. I carried my life jacket, clutched my rosary and clung to the thought that this sea sojourn would ultimately end and I’d be safely back on terra firma in my own quiet corner of the world. Little did I know then what lay ahead with more in the way of adventure than I could ever have imagined. That was cruise number one; now the story of cruise number two: Spouse: “Honey, I’ve been invited to lecture on a leg of the World Cruise”. Me: “The what?” Spouse: “It will be a great experience. The ship sails around the world for 110 days.” Me: “WHAT?” Spouse: “We won’t be on that long; we’ll board in Barcelona

and get off in Florida.” Me: “How many days is that?” Spouse: “Twenty-six” Me: “That’s too long!!!” Subsequent phone conversation, in aftermath of my weeping and wailing: Spouse: “My wife doesn’t want to stay on the ship that long; I looked at the itinerary, could we possibly fly home from Dakar, Senegal?” Cruise line executive, after a rather long pause: “are you sure you really want to do that???” On our 13th day on the ship I grudgingly admitted that the Mediterranean ports we had visited had been lovely, that Tunisia and Morocco had been fascinating, that the ship hadn’t sunk and possibly cruising wasn’t that bad. However, the travel plans I had insisted on were firmly in place and couldn’t be changed so at 8 p.m. on day 14, in Dakar, Senegal, we made our way to the gangway to meet our transportation to the airport. In subsequent cruises we would learn how unusual this was. Departures usually occur in the morning at the conclusion of a cruise but in this instance, we were midway on the itinerary. The ship was in port until midnight and there was only one flight out, late at night. We were the only people disembarking. Dakar was certainly not a port for passengers and seasoned entertainers knew better; they had all opted to stay on board until the ship reached Florida. We would also subsequently learn that transportation to airports is usually in roomy vans with professional drivers. The tiny vehicle we climbed into had no windows, one door was tied on, the fender was hanging off, we had to sit on top of our luggage and the driver spoke no English. I wanted to climb out to seek reassurance from ship personnel that we were in the right car but we sped off into the blackness before I had a chance. The ride seemed endless and I fought mounting panic. The town was totally dark except for light from intermittent oil drum fires where large groups of people gathered to cook and socialize. The dirt roads were full of holes, the car shook, shuddered, and periodically died. My imagination ran wild as I envisioned all sorts of imminent danger. My (Traveler on page 27)

November 2020 // www.SeniorSpectrumNewspapers.com

Traveler / from page 26

spouse tersely reminded me why we were in the middle of nowhere with no idea what lay ahead as opposed to being in the comfort of the ship’s dining room. By the time we reached the airport I was so convinced we were never going to get there I was trembling with relief. That relief was short-lived, however; ahead was the most challenging airport experience we were ever to have. After an interminable wait for the clerk to acknowledge us at the check-in counter, we were quizzed extensively about ourselves, our itinerary and our possessions until we were finally given a card that would allow us to go to the waiting area. That, however, meant going through three checkpoints, each with a guard, each of whom examined and stamped the card and then demanded money. No money, no go. Only by displaying our now empty wallets were we able to get past the third gate to wait for our flight.

interpreted as merely a suggestion and virtually ignored. Fist fights broke out in the aisles over who would sit where, calmly ignored by non-participants. What was eventually offered in way of food had such a pungent odor we declined. Only one toilet was functioning which was distressing to me but seemingly not to the gentleman who opted to use the aisle. It was then that I turned to my spouse with my apology and my promise that I would never, ever complain about any travel mishap if we could just get safely back to the western world. That’s a promise I kept in the ensuing years; not a word did I ever utter through cancelled flights and weather delays and missed connections and lost luggage and overnights stranded without a hotel room. Six hours after leaving Dakar we landed in Paris where we waited in a very cold and very uncomfortable waiting room on very hard chairs for eight very long hours for our next flight. Everyone around us was grumbling. Not me!

The flight was late. The waiting area was filthy beyond description. There was no running water and no toilet availability. There were no chairs anywhere and the floor had never met a mop. It was a long, uncomfortable wait until we were able to board the plane that was to take us on the first leg of our flight home. We were heading to Paris on Air France, which sounded wonderful. Surely once we were airborne everything would be fine. And by now I was starving and eagerly anticipating being fed—maybe some interesting ethnic cuisine? Boarding the plane was chaos. There was no queue or order, everyone just pushed their way on. The plane was dirty and overcrowded. Seat assignments were www.SeniorSpectrumNewspapers.com // November 2020

Tinseltown Talks: By Nick Thomas

Daughter recalls Thanksgiving with Natalie Wood

ith the holidays approaching, seasonal movie favorites will soon be inching their way into television schedules. While considered perennial Christmas entertainment fare, the opening scenes of “Miracle on 34th Street” actually take place at Thanksgiving with the annual Macy’s parade. The 1947 movie and Thanksgiving festivities hold special significance for actress Natasha Gregson Wagner. “I don’t recall the first time my mother showed me ‘Miracle on 34th Street,’ but I remember as a child knowing she was in the cast and enjoyed watching her as a little girl,” said Gregson Wagner from Los Angeles. That child actress in the movie was her mother, Natalie Wood. “The first time I saw my mom on the television was on one of those big old square box sets and I actually found it a little scary,” she recalled. “I even went around the back to try and figure out how she got inside!” Natasha Gregson Wagner at Natalie Gift Set Event in NYC, October 2016 photo provided by Natasha Gregson Wagner.

Thanksgiving meals with her mother remain memorable for Gregson Wagner. “She loved Thanksgiving which was always very festive and our house was filled with a large extended family. But my mom was not a big cook so a lovely couple, Helen and Gene, would prepare the dinner every year. And the lady who helped raise us, (housekeeper and nanny) Willie-Mae, would make sweet potato puree in a hulled out orange Cover of Manoah Bowman’s book Natalie Wood Reflections on a Legendary Life - photo provided by shell topped with Natasha Gregson Wagner. marshmallows – delicious!”

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Natasha has shared other memories of her mother by con(Wood on page 30)

- Direct # 702-868-5179

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Wood / from page 28

tributing personal photos and thoughts to Manoah Bowman’s 2016 book “Natalie Wood: Reflections on a Legendary Life,” as well as co-producing the 2020 TV documentary “Natalie Wood: What Remains Behind.” And two years ago, she created a line of products Natalie Wood fans might enjoy including a gardenia scented candle and perfume.

“When I was growing up, my mom always burned scented candles and gardenia was her favorite scent. Our ‘Natalie’ perfume (is) gardenia based, too, with my favorite citrus notes added such as orange blossom” (see www. nataliefragrance.com). But with fragrances from contemporary entertainers such as Mariah Carey and Kim Kardashian Edmund Gwenn, Natalie Wood, and Maureen O'Hara in Miracle on 34th Street.

dominating today’s market, could a perfume named after a classic film star compete? “You’d be surprised,” says Gregson Wagner. “A lot of young people seem to know who my mother was, especially if they grew up with parents watching her movies. But it’s also a modern fragrance that speaks to young women. And for those familiar with my mother, it’s a way to celebrate her life.”

Natalie Wood and daughter Natasha Gregson Wagner in the early 1970s - photo provided by Natasha Gregson Wagner.

November 2020 // www.SeniorSpectrumNewspapers.com

Nick Thomas teaches at Auburn University at Montgomery, Ala., and has written features, columns, and interviews for over 850 magazines and newspapers.

www.SeniorSpectrumNewspapers.com // November 2020

Simply Smart Travel

By Jeff and Virginia Orenstein

Cass, West Virginia: Steaming Back In Time To The Top Of Bald Knob Note; Since our travel is on hold due to the pandemic, we are updating past articles to help you plan for future trips. The venues mentioned are currently open, some by appointment, but check before you go.

he Cass Scenic Railroad, part of the West Virginia State Park System, offers a nostalgic and educational train ride back in time. It’s fun for the whole family, not just rail enthusiasts. The railroad is currently operating with appropriate Covid-19 precautions. Cass is an authentic logging town, not an amusement park ride. The town is situated in the mountains, on the Greenbrier River. It is largely intact and looks a lot like it did in its logging era heyday, complete with an operating train station, company store, quaint shops, a couple of restaurants, company houses and a working steam railroad shop. The railroad line that is presently operating was built around

SOLUTION FROM PAGE 31

The Cass Company Store adjacent to the Cass Station. Credit: Jeff Orenstein, Simply Smart Travel

the turn of the 20th century to haul logs down from the mountain. It connected with the branch that the C & O Railroad built in 1901 to reach logging country. A large lumber mill flourished in Cass until 1960 and its ruins are visible today. Even though the mill is gone and the C & O Railroad (now part of CSX) abandoned its branch to Cass, the town and its steam-powered logging railroad still flourish. The logging railroad operates as it once did except its geared steam engines haul tourists instead of logs up and down the mountain. The line’s features include meticulously-maintained historic rolling stock, steep grades, sharp curves, switchbacks, gorgeous views and a ride in open cars through the dense woods. Deep in the West Virginia mountains, Cass is way off the beaten path and not near any major urban areas. But despite its remote setting, it is a worthwhile destination that offers a rare glimpse into history and a memorable train ride. Before You Go! Check out • https://gotowv.com/ • www.cassrailroad.com • www.facebook.com/casssenicrailroad • https://wvstateparks.com/park/cass-scenic-railroadstate-park/ • https://mountainrailwv.com/tour/cass-scenic-rail road-bald-knob-trip/ • https://www.youtube.com/watch?v=X_mFFclOFEI

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Travel / from page 32

Getting There: Cass is best reached by highway or train. • By highway, Cass is in eastern West Virginia, roughly between I-79 and I-81. Once you leave the interstate, the driving is over twisty two lane mountain roads. Cass is accessible by State Route 28/92N between Dunmore and Green Bank in Pocahontas County. An 11-mile connector route, WV 66, links the town of Cass to U.S. 219 which connects to Slaty Fork. The driving distance from Cass, West Virginia to Charleston, West Virginia is 158 miles and Roanoke is 141 miles away. • By train, the Cheat Mountain Salamander offers service from Elkins. • By air, The closest major airport to Cass, West Virginia is Greenbrier Valley Airport (LWB) in Lewisburg, W.W., 68 miles away. It is served by United and Silver. Check COVID-era schedules. The nearest airports with extensive service are Roanoke Regional Airport (ROA) at 121 miles and Washington Dulles International (IAD at 198 miles distant).

Train to Whittaker Station led by Shay locomotive #2 eases its way toward the station to pick up passengers as it glides by Shay #3 parked at the station.

Must Sees For a Short Trip: • Take a ride on the Cass Scenic Railroad to Whittaker Station or all the way to Bald Knob. • Walk through the logging town of Cass and explore history, with or without a guide. • Visit the Cass Company Store. • Take a ranger-led interpretive tour. If You Have Several Days: • Explore the Snowshoe ski area. • Visit nearby Green Bank and see the Green Bank National Radio Astronomy Observatory. • Take a combined ride on two trains with one ticket. The Cass Scenic (Smart Travel page 34) www.SeniorSpectrumNewspapers.com // November 2020

Smart Travel / from page 33 Railroad connects with the diesel-drawn Cheat Mountain Salamander half way up the mountain and offers overnight package options in Elkins or Cass. Stops include Elkins, Cheat Bridge and Cass, WV. â&#x20AC;˘ Ride the train and stay overnight in the caboose at Bald Knob, elevation 4,700 ft. Reservations required.

Passengers transferring from the Cass Scenic Railroad to the Cheat Mountain Salamander.

campground, private campgrounds, smallish motels and other accommodations, especially near Snowshoe. Getting Around: There is no public transportation except for the trains, walking or a car are necessary. The station and ticket office at Cass.

This Destination At A Glance

Mobility Level: Fairly high. The town of Cass have hills and company houses can have steep steps. When To Go: Avoid winter unless you are a skier. Late Spring, summer and fall are best. Where to Stay. The 22 Cass Company Houses can be rented. They range from accommodating two to 12. The rustic Bear Creek Lodge is right across the river bridge from the train station. Close by are Seneca State Forest cabins and rustic Whittaker Station, 3.8 rail miles from Cass, is a stop on the way.

Special Travel Interests: Scenic train rides, mountain scenery, logging, history.

Jeff and Ginny Orenstein are travel writers who live on Floridaâ&#x20AC;&#x2122;s West Coast. They can be reached at jorenstein@ SimplySmartTravel.com. November 2020 // www.SeniorSpectrumNewspapers.com

Locomotive smoke as it pushes a loaded train uphill.

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