Nevada Division of Public and Behavioral Health Suspends License of Reno Group Home On August 21, the Nevada Division of Public and Behavioral Health (DPBH) suspended the license of a senior group home in Reno, following an inspection. The Bureau of Health Care Quality and Compliance (BHCQC), the regulatory branch of DPBH, suspended the license of Reno Valley Retirement Center on the grounds that its conduct was detrimental to the safety of its occupants or employees. BHCQC immediately imposed temporary management of the facility until all residents could be safely transferred to other licensed health care facilities, family or a legal guardian. BHCQC said placing a temporary manager in Reno Valley Retirement Center is required to mitigate the immediate danger at the facility. The state found the facility did not maintain a sanitary environment among numerous other violations. BHCQC surveyors found old food, debris, dirty laundry, and feces on the floor of the retirement home. Windowsills in some resident rooms had dead bugs and a thick, orange substance. In one unit a residents toilet was not working, and in another the sink was separating from the wall. The floor of the activity room had sticky, brown substances near the entrance
to the medication room and under the tables residents used. In a common area, food debris was found on the floor next to and underneath an armchair in the center of the room. The division reported floors were dirty and needed to be mopped. During the investigation it was noted that the facility failed to ensure the residents were kept in a safe and comfortable environment by failing to follow infection control measures in accordance with CDC guidelines, and by failing to ensure staff were following the facility policy for safe administration of medications during a medication pass. Reno Valley Retirement Center was notified that unless it removes the immediate and serious threat, its license will be denied, suspended or revoked in accordance with NRS 449.160. The division can also recommend to the Division of Health Care Financing and Policy that the Medicaid providers agreement be terminated with the state. Originally, a complaint investigation was initiated on August 13. Reno Valley had 48 hours to comply. Further findings identified immediate jeopardy of residents on August 17, in an ongoing investigation. The facility has been given 23-days to remove the violations or further action would be taken on its license.
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September 2020
THIS ISSUE Page 3 -Medicaid Cuts
Page 11 - Willie J. Wynn Apartments Open, Renting Page 13 - Emergency Room Service in Your Home Page 15 - Mountain Lakes Estates Retirement Community Ready to Open
EVeRY ISSUE
Page 10 - Prominence Health Plan: Healthy Aging is Achievable Page 11 - Northern Nevada Medical Center Opens ER Page 12 - COVID + Influenza Page 15 - Coping with Dementia During the Pandemic Page 17 - Calendar Page 21 - Connecting Our Seniors to Our Community
Page 4 - Sparks City Coun-
Page 23 - Reno Veterinary
cilman, Khristopher Dahir
Clinic to Help Seniors
Page 5 - US Senator Catherine Cortez-Masto
Page 24 - Biggest Little City
Page 7 - Ways to be Healthy
Page 28- Smart Travel
as You Age, and Live Longer
Page 29 - Resources
- Center for Healthy Aging
Page 31 - Crossword
Page 9 - CMS: New Cancer
Page 32 - NV Sunset Winery
Diagnosis
Page 34 - Tinseltown
Page 26 -this ‘n that
Senior Spectrum Newspaper P.O. Box 7124 • Reno, NV 89510 775/348-0717 email: SeniorSpectrumNV@aol.com Web: SeniorSpectrumNewspapers.com Family Publishers Connie McMullen • Chase McMullen Editorial not necessarily the opinion of SSN www.SeniorSpectrumNewspapers.com // September 2020
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Opinion
Living Out an Audible
Kristopher Dahir Sparks City Council
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he offensive team and the defensive teams line up. The crowd is on their feet with anticipation of the incredible play that is about to unfold. The quarter back looks over and sees that there is an invader in the way of his plan and so he makes a quick decision. He calls an “Audible”. The new play will block the dangerous attacker Kristopher Dahir coming his way and require him to run in the opposite direction where he can get the best yardage and avoid being sacked. The clock is ticking down and the quarterback says, “Hut, Hut, Covid 19. Hut, Hike!”. The audible has been initiated. Every one of us are being asked to halt our plans, cancel our trips, and to run in a direction that was greatly unexpected. We have been asked to call an “Audible”. While on the football field this is an exciting option but in our everyday life it can be very frustrating. So far, my wife and I have had to watch as her college canceled her graduation ceremony, we postponed her celebration trip, shift where and how we work, and now our oldest son is not able to have a wedding reception. And while these situations may be difficult, there are many who have found this pandemic to be much more than just frustration. We pray often for all of those who are struggling and find ourselves more and more grateful for what blessings we have each day. We are living in the season of the “Audible”. So, what do we do? Do we sit at home and watch the news and sink into depression? Do we stay focused on all the things we wanted to carry out and could not? Or do we dare pivot and run in a direction that will help us get the best yardage during this very interesting and difficult season? I choose to go with the “Audible”. If I am honest, at first it was difficult to get over the change and figure out what I could do with my time. However, this new route that I am running has given me some alternate experiences and joys that I would not have known. My hope is that some of my experiences will urge you to begin taking steps towards your new path during this new season. • My wife and I take our dogs on a walk, almost daily. This gives us a chance to be healthy but to also talk about all kinds of things. • I have started taking Spanish lessons. (Audible on page 6)
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Opinion
The Benefits of Pet Ownership for Seniors
By U.S. Senator Catherine Cortez Masto
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or many seniors across the Silver State, this summer has looked very different from years past, with less travel, canceled plans and limited social contact. And while social and physical distancing measures are still vital to help stop the spread of COVID-19, feelings of isolation and anxiety can take a toll on our mental and emotional health. Unfortunately, these feelings are magnified for many seniors, who may Catherine Cortez Masto be facing heightened risk factors or are isolating away from children and grandchildren. One way many Northern Nevadans have sought safe companionship is through fostering or adopting a pet. Since the coronavirus pandemic began, dog and cat adoptions have soared, pushing shelters like the Nevada Humane Society to host creative virtual and “drive-thru� adoptions. Studies have shown that almost 75 percent of pet owners reported mental
health improvements in the presence of animals. Adopting or fostering an animal or participating in an animal therapy program can lower blood pressure, increase physical fitness and offer seniors important companionship. Seniors who may be retired or working part-time make particularly great pet owners, as they often have the time to devote to creating a lasting bond. Adopting or fostering a dog can also help us reconnect to the healing power of being outdoors, since daily walks mean opportunities to get active, enjoy the sunset, or check out a new public park. Exposure to natural environments, green spaces and gardens can improve mental health in older adults and encourage physical fitness. Nevada is home to some of the most beautiful landscapes and recreational places to enjoy, including the Reno Riverwalk and Rancho San Rafael Regional Park, both of which have paved walking trails and are havens for dogs and dog-enthusiasts alike. The recently enacted Great (Pets on page 8)
www.SeniorSpectrumNewspapers.com // September 2020
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Audible / from page 4
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• I have taken time to draw and give them to others as encouraging gifts. • I have baked bread for others and reminded them that they are not alone. (I have a secret recipe that makes it quite tasty) • I have also started practicing playing the piano more often. • I made a garden and planted seeds and are currently watching basil, tomatoes, thyme and cucumbers grow. • I planted flowers and get to care for them. • I have opened to see where I might help others who are hurting. • I am on my third book and enjoying some time to read. • I take my dog for a run a couple of times a week. • Me and my bride have gone to Lake Tahoe on a few occasions to relax. • We have taken on multiple house projects like working on a dog run for our pups, building shelves, and even built a piece of furniture for our living room.
Each of these experiences that I shared have allowed me the opportunity to celebrate those people who I am so thankful for. It has given me the moments to self-reflect and remember that taking care of oneself is not only wise but crucial. Probably the best result of this season of the “Audible” is having the time to actually look around, see the needs of others and do something to help. I hope that you are discovering what I have during this trying time. This pandemic cannot steal away your joy or purpose. Whatever you are facing and whatever has been cancelled will shift your path from what you expected. However, there are still flowers and life on the new path and those are worthy to be cherished. And as a side note: Yes, we created an awesome graduation for my bride in our front yard. I am so proud of her. And my son though he cannot have the big reception he was hoping for is getting married next month. He and his bride have realized that they are just excited to get married and begin this life journey of marriage together. Those large parties will be saved for another day. “Hut, Hut, Covid 19. Hut, Hike!”
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“Adding Life to Years” Dr. Larry Weiss Center for Healthy Aging
Ways to be Healthy as You Age and Live Longer
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hen you are young, you don’t think about your health. Many youth and older people aren't all that concerned with how today's habits affect them tomorrow or down the road. We all need to take responsibility for our own health behaviors now, Larry Weiss especially in a time when we can get killed due to the pandemic. So please consider how all the things you're doing today can and will have an impact on your health, both now and in the future. With that in mind, here are a few important behaviors based on some research that are linked to a healthy life and living longer. Clearly they are not exhaustive, but certainly can make a difference if practiced. One of the most fun and easiest things we can do to live longer is laugh. Laughter really is the best medicine. In fact, according to a 2003 study published in Alternative Therapies in Health and Medicine, laughing decreases stress-related
hormone levels in the body and increases the number of immunity-boosting activated T cells needed to fight diseases and infections. Just thinking about something happy was enough to boost mood, banish anxiety, and increase feelings of safety and security. What's more, studies such as this one published in the journal Age and Ageing have found that older individuals who are happy tend to live longer. According to Harvard Medical School, a series of studies confirmed that being a “glasshalf-full” kind of person is associated with increased longevity. So above all laugh and be happy and you will be healthier and live longer. As you age, it’s important to ensure that you exercise and by exercising consistently you can help fight disease. So, to maintain your stamina, make sure that all of your exercises make you actually work. One study showed that exercising with motivational music actually made it more intense, enjoyable, and ultimately more valuable. Even biking and swimming reduce mortality rates. (Healthy on page 16)
www.SeniorSpectrumNewspapers.com // September 2020
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Pets / from page 5
American Outdoors Act, which I cosponsored, will help ensure the Land and Water Conservation Fund has the full funding it needs to protect these valuable state and local parks. Our four-legged friends can provide us with so much joy and companionship, which is why I’m working in Congress to make sure they’re protected from poor treatment and that organizations that help get these pets to good homes are well funded. I’m also proud to have received a 100 percent rating from the Humane Society’s Congressional scorecard every year that I’ve been in the Senate. I’m also working to make sure that we’re doing more to support programs that provide service animals for those in need, which is why I’ve also cosponsored the Puppies Assisting Wounded Service Members (PAWS) Act to help provide veterans suffering from post-traumatic stress disorder (PTSD) with access to service dogs to help reduce symptoms and improve veterans’ mental health. There are many support systems and resources out there for anyone struggling with their mental health, and while adopting a dog is a long-term commitment that may not be right for everyone, we can all draw inspiration and comfort from the loving, active nature of pets. Owning a pet is just one of the many ways for seniors to prioritize their mental and emotional well-being. So I hope you’ll consider reaching out to your local Humane Society and seeing if adopting a lifelong friend is right for you.
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We follow all safety protocols including facemask usage and social distancing.
September 2020 // www.SeniorSpectrumNewspapers.com
New Cancer Diagnosis Options for People with Medicare By Seema Verma Administrator, U.S. Centers for Medicare & Medicaid Services
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ach year, more than 250,000 women in the United States learn that they have breast cancer, and more than 20,000 find out they have ovarian cancer. While most of these cancers happen randomly, about 5 to 10 percent are hereditary, meaning they are caused by genetic changes (called mutations) which Seema Verma are passed down in families. Unfortunately, women with these inherited cancers have few treatment options. That’s why the Centers for Medicare & Medicaid Services (CMS) recently extended Medicare coverage to laboratory diagnostic tests using next generation sequencing (NGS) for patients with inherited breast or ovarian cancer. NGS testing gives a more complete profile of cancer cells than is possible with current tests, and may help identify proven, targeted treatments. NGS tests provide the most comprehensive genetic analysis of a patient’s cancer because they can simultaneously detect multiple types of genetic alterations. CMS first began covering laboratory diagnostic tests using NGS in March 2018 for Medicare patients with advanced cancer that met specific criteria. With CMS’ recent coverage decision, more Medicare patients will have access to NGS to assist in managing other types of
Medicare also covers testing for prostate cancer.
inherited cancers to reduce mortality and improve health outcomes. Innovative technologies are transforming American medicine, and CMS is closely monitoring the rapid development of new tests and tools for diagnosing cancer. We want to do everything we can to support women’s health and help patients get the care they need. (Cancer page 13) www.SeniorSpectrumNewspapers.com // September 2020
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Nursing Homes / from page 9
(See the “Spotlight� section for the link.) CMS will update the data weekly and take enforcement action against nursing homes that do not report the required information. About 15,400 nursing homes nationwide are certified to accept people enrolled in Medicare or Medicaid. The Nursing Home Compare website features a FiveStar Quality Rating System to rate nursing homes, with one star indicating the lowest overall quality of care and five stars indicating the highest. Early analysis of reported COVID-19 data shows that facilities with a one-star health inspection rating were more likely to have larger numbers of COVID-19 cases than facilities with a five-star health inspection rating. In March, CMS and the states suspended standard inspections of nursing homes and began looking specifically for violations of infection control and prevention rules. We also provided a focused infection-control survey tool for nursing homes to do self-assessments to ensure they were taking necessary steps to protect their residents against COVID-19. CMS is providing additional support and technical assistance to low-performing nursing homes through its Quality Improvement Organizations. QIOs are composed of health quality experts and clinicians with experience in helping healthcare providers to improve the quality of care for people with Medicare. CMS directed QIOs to focus their efforts on providing
education and training to all nursing homes in the country. Finally, CMS recently provided state and local officials with recommendations on phased re-openings of nursing homes in their areas, including when and under what circumstances to allow visitors. Visits from family and friends are generally restricted at nursing homes now to help control and prevent the spread of the virus, except in compassionate care situations. We understand how hard it is to be separated from loved ones, especially elders, for so long. But as nursing homes meet certain criteria, they may be in a position to allow visitors again. Our guidelines recommend that visitation be allowed in Phase 3 with screening and additional precautions, including social distancing and hand hygiene (e.g., use of alcohol-based hand rub upon entry). We also recommend that all visitors wear a cloth face covering or facemask for the duration of their visit. You can read more about the reopening guidelines here: https://www.cms.gov/files/ document/qso-20-30-nh. pdf-0
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Be assured that CMS will use every tool at its disposal to protect the health and safety of America’s nursing home residents. August 2020 // www.SeniorSpectrumNewspapers.com
Northern Nevada Medical Center Opens Emergency Room in Northwest Reno by Paco Lachoy
Paco Lachoy
Sparks.
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t isn’t where you would normally find a emergency room, but northwest Reno, Somerset, Verdi/Mogul and Caughlin Ranch, now have access to the new ER at McCarran NW. The freestanding full service emergency room is located in the Canyon Center located at McCarran and West Seventh Street, and is an extension of Northern Nevada Medical Center in
The new facility provides emergency medical care, a 24-hour laboratory, Radiology Department with CRT, ultra sound
member Neoma Jardon, Ward 5, and Devon Reese, City Council member-at-Large, were key project supporters. The ER at McCarran NW opened to patients on September 1. The 24-hour facility created 30 new jobs. Besides the doctors on staff, specialists will be available through telemedicine to assist in patient care. “This is innovative in emergency medicine for free standing emergency rooms,” Dr. Travis Anderson, Director of Emergency Medicine Services at Northern Nevada Medical Center said. “This technology helps provide the best patient care possible, quickly.” “We offer anything a hospital ER would offer,” Shelby Hunt, Director of Emergency Services with Northern Nevada Medical Center said. “Our job is to handle the situation, stabilize it and be able to send the patient home or to a hospital facility for additional care.”
The staff of the ER at McCarran cut the ribbon to open the first free standing Emergency Room in northern Nevada.
and X-Ray, 10 patient care rooms, a decontamination room, birthing room, children’s room and ambulance bay. Walk-ins are welcome at the facility when emergency care is needed.
Imagining in the ER’s Radiology Department features CRT, ultrasound and X-Ray available 24/7.
Alan Olive, CEO of the new Northern Nevada Sierra Medical Center under construction in South Reno, told those gathered at the Grand Opening in August that many people were involved in the project. Reno City Council
“REMSA (Regional Emergency Medical Services Agency) will determine how critical the need is for care to bring patients to the ER at McCarran NW,” Ms. Hunt said. “Patient care is critical and that is our priority.” The ER works closely with REMSA. Ms. Hunt said if a patient needs to be transported to a hospital, the ER at McCarran will provide that service at no charge to the patient.
Entering the ER at McCarran you find the Registration/Check-in desk.
If you need emergency medical care wait times at listed on the Northern Nevada Medical Center website (nnmc.com), or call (775) 900-6700. www.SeniorSpectrumNewspapers.com // September 2020
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COVID-19
COVID + Influenza: This Is a Good Year to Get a Flu Shot, Experts Advise By Julie Appleby and Michelle Andrews Kaiser Health News
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lu season will look different this year, as the country grapples with a coronavirus pandemic that has killed more than 172,000 people. Many Americans are reluctant to visit a doctor’s office and public health officials worry people will shy away from being immunized.
Although sometimes incorrectly regarded as just another bad cold, flu also kills tens of thousands of people in the U.S. each year, with the very young, the elderly and those with underlying conditions the most vulnerable. When coupled with the effects of COVID-19, public health experts say it’s more important than ever to get a flu shot. If enough of the U.S. population gets vaccinated — more than the 45 percent who did last flu season — it could help head off a nightmare scenario in the coming winter of hospitals stuffed with both COVID-19 patients and those suffering from severe effects of influenza. Aside from the potential burden on hospitals, there’s the possibility people could get both viruses — and “no one knows what happens if you get influenza and COVID [simultaneously] because it’s never happened before,” Dr. Rachel Levine, Pennsylvania’s secretary of health, told reporters this month. In response, manufacturers are producing more vaccine supply this year, between 194 million and 198 million doses, or about 20 million more than they distributed last season, according to the Centers for Disease Control and Prevention. As flu season approaches, here are some answers to a few common questions: Q: When should I get my flu shot? Advertising has already begun, and a lot of pharmacies and clinics have their supplies now. (Flu on page 14)
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Cancer / from page 9
In addition to providing access to this testing for women, Medicare also covers testing for prostate cancer. All men are at risk for prostate cancer. Out of every 100 American men, about 13 will get prostate cancer during their lifetimes, and two or three men will die from it. The most common risk factor is age. The older a man is, the greater his chance of getting prostate cancer. Some men are at increased risk for prostate cancer. You’re at increased risk for getting or dying from prostate cancer if you’re African-American or have a family history of prostate cancer. Medicare Part B covers digital rectal exams and prostate specific antigen (PSA) blood tests once every 12 months for men over 50 (beginning the day after your 50th birthday). Beneficiaries pay 20 percent of the Medicare-approved amount for a yearly digital rectal exam and for physician services related to the exam. The Part B deductible ($198 in 2020) applies. In a hospital outpatient setting, there’s also a copayment. Beneficiaries pay nothing for a yearly PSA blood test. If you get the test from a doctor who doesn’t accept Medicare payment, you may have to pay an additional fee for the doctor’s services, but not for the test itself. In 2018, the U.S. Preventive Services Task Force made the following recommendations about prostate cancer screening: • Men who are 55 to 69-years-old should make individual decisions about being screened for prostate cancer with a PSA test. • Before making a decision, men should talk to their doctor about the benefits and harms of screening for prostate cancer, including the benefits anharms of other tests and treatment. • Men who are 70 years old or older should not be screened for prostate cancer routinely. September is National Prostate Cancer Awareness Month, and October is National Breast Cancer Awareness Month. Please take a moment to familiarize yourself with the many preventive screening services that Medicare offers for cancer and other diseases, at: https://www.medicare. gov/coverage/preventivescreening-services. www.SeniorSpectrumNewspapers.com // September 2020
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Flu / from page 12
The CDC has recommended that people “get a flu vaccine by the end of October,” but noted it’s not too late to get one after that because shots “can still be beneficial and vaccination should be offered throughout the flu season.”
time. “It gives people a sense that there are some things you can control,” said Eduardo Sanchez, chief medical officer for prevention at the American Heart Association. “While a flu shot won’t prevent COVID-19,” he said, “getting one could help your doctors differentiate between the diseases if you develop any symptoms — fever, cough, sore throat — they share.”
Even so, some experts say not to wait too long this year — not only because of COVID-19, but also in case a shortage develops because of overwhelming demand.
And even though flu shots won’t prevent all cases of the flu, getting vaccinated can lessen the severity if you do fall ill, he said.
Q: What are the reasons I should roll up my sleeve for this? Get a shot because it protects you from catching the flu and spreading it to others, which may help lessen the burden on hospitals and medical staffs.
All eligible people, especially essential workers, those with underlying conditions and those at higher risk — including very young children and pregnant women — should seek protection, the CDC said. It recommends that children over 6 months old get vaccinated.
Many pharmacies and clinics started immunizations in early September. Generally, influenza viruses start circulating in midto late October but become more widespread later, in the winter. It takes about two weeks after getting a shot for antibodies — which circulate in the blood and thwart infections — to build up. “Young, healthy people can begin getting their flu shots in September, and elderly people and other vulnerable populations can begin in October,” said Dr. Steve Miller, chief clinical officer for insurer Cigna.
And there’s another message that may resonate in this strange
Q: What do we know about the effectiveness of this year’s vaccine? Flu vaccines — which must be developed anew each year because influenza viruses mutate — range in effectiveness annually, depending on how well they match the circulating virus. Last year’s formulation was estimated to be about 45 percent effective in preventing the flu overall, with about a 55 percent effectiveness in children. The vaccines available in the U.S. this year are aimed at preventing at least three strains of the virus, and most cover four. It isn’t yet known how well this year’s supply will match the strains that will circulate in the U.S. Early indications from the Southern Hemisphere, which goes through its flu season during our summer, are encouraging. There, people practiced social distancing, wore masks and got vaccinated in greater numbers this year — and global flu levels are lower than expected. Experts caution, however, not to count on a similarly mild season in the U.S., in part because masking and social distancing efforts vary widely.
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Q: What are pharmacies doing to encourage people to get flu shots? Some pharmacies are making an extra push to get out into the community to offer flu shots. Both Walgreens and CVS are encouraging people to schedule appointments and do paperwork online this year to minimize time spent in the stores. At CVS MinuteClinic locations, once patients have checked in for their flu shot, they must wait outside or in their car, since the indoor waiting areas are now closed. September 2020 // www.SeniorSpectrumNewspapers.com
COVID-19
Isolation, Disruption and Confusion: Coping With Dementia During a Pandemic
By Heidi de Marco Kaiser Health News GARDENA, Calif. — Daisy Conant, 91, thrives off routine. One of her favorites is reading the newspaper with her morning coffee. But, lately, the news surrounding the coronavirus pandemic has been more agitating than pleasurable. “We’re dropping like flies,” she said one recent morning, throwing her hands up. “She gets fearful,” explained her grandson Erik Hayhurst, 27. “I sort of have to pull her back and walk her through the facts.” Conant hasn’t been diagnosed with dementia, but her family has a history of Alzheimer’s. She had been living independently in her home of 60 years, but Hayhurst decided to move in with her in 2018 after she showed clear signs of memory loss and fell repeatedly. For a while, Conant remained active, meeting up with friends and neighbors to walk around her neighborhood, attend church and visit the corner market. Hayhurst, a project management consultant, juggled caregiving with his job. Daisy Conant, diagnosed with dementia, gets frustrated reading news about Then COVID-19 came, wrecking Conant’s routine and isolathe coronavirus pandemic. (Heidi de Marco/KHN) (COVID page 18)
www.SeniorSpectrumNewspapers.com // September 2020
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Healthy / from page 7
Drinking green tea extends your life. According to a 2015 study published in the journal Molecular Nutrition & Food Research, polyphenols are the micronutrients found in green tea actually block something called VEGF, a signaling molecule in the body that triggers plaque buildup in the arteries and can lead to heart attacks, stroke, and vascular disease. In addition, drinking coffee in moderation every day can lower your risk for diabetes, liver damage, cancer, and depression based on a 2018 study published in the journal Progress in Cardiovascular Diseases. To keep your cholesterol levels low and your heart healthy, build your meals around protein sources like turkey, chicken, salmon, and plants, all of which won’t clog up your arteries like red meats. Also, using olive oil on your salads lowers blood sugar levels based on a study published in the Proceedings of the National Academy of Sciences. The combination of unsaturated fatty acids from olive oil mixed with the nitrites from lettuce can increase health. Another food habit where we have handy junk food items such as candy, cupcakes, and potato chips around all the time lessens the opportunity to eat healthy foods. However, if you get into the healthy habit of eating nuts or protein bars, then you’ll never again have to worry about eating empty calories. Aside from being a tasty treat, apple juice can also assist in the prevention of dementia. In a 2010 study published in the Journal of Alzheimer’s Disease, researchers found that drinking two glasses of apple juice per day was associated with the breakup of plaques in the brain that typically lead to dementia. The higher a person’s BMI, the higher their risk of mortality. In a 2017 study published in the Journal of Nutritional Biochemistry, researchers found that a traditional diet of a big breakfast like a King, a moderate lunch like a Prince, and a small dinner like a Pauper was most effective when it came to shedding pounds, curbing cravings, controlling insulin levels and living longer. Brushing and flossing your teeth at least twice a day isn’t just a crucial habit for visibility. According to a study published in the Journal of Dental Sciences, poor oral hygiene can have a negative impact on all aspects of your health and in some instances it can result in a heightened risk of heart disease and stroke. To ensure that you live as long as possible, listen to your dentist and keep your teeth in shape. Too busy to take time out of your schedule to meditate for an hour every day? That's fine, all it takes to reap the benefits of this ancient practice is 10 minutes, according to 2017 research from Leeds Beckett University. Evidently, people who meditate for this amount of time daily are better able to handle pain and require less pain medication in times of distress. Whether you're volunteering at the local soup kitchen or planting trees to promote the health of the environment, your good deeds can also do good things for your health. In a 2012 study published in the journal Health Psychology, researchers found that people who volunteered for a good cause had a lower mortality risk over a four-year period. Consider having a pet because according to a study published in the journal Circulation, owning a pet can reduce your
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heart disease risk and if you have heart disease, a pet can increase your chances of survival. In this day and age, making time for family and friend’s meals is no easy feat. However, if living a long and healthy life is your top priority, then you'll want to try your best to gather everyone together as often as possible and socialize without cell phones. One 2018 study published in the journal Preventive Medicine found that these familial meals reduced stress and anxiety levels. Plus, they also resulted in more frequent consumption of nutritious fruits and vegetables. A 2012 report from the National Center for Health Statistics found that those who earned a bachelor's degree lived nine years longer than those who only completed high school. So knowledge isn't just power, it's a matter of life or earlier death. According to a 2017 study published in the journal BioScience, people who live in areas with many birds, shrubs, and trees are less likely to be stressed, depressed, and anxious. So the more nature around you, the healthy you can be and the longer you can live. Not only are naps restorative, but one oft-cited 2007 study of 24,000 subjects published in The Archives of Internal Medicine found that just three 30-minute naps per week reduced the risk of heart-related death by 37 percent. But getting too much sleep is just as bad as getting too little sleep as far as your brain is concerned. In fact, a 2015 study published by the American Academy of Neurology, has revealed a link between a longer duration of sleep and a shorter lifespan. A 2012 study published in the American Journal of Physical Medicine & Rehabilitation found that increased flexibility can lead to a longer life. So, if you want to keep your balance and do not fall, then the Cleveland Clinic recommends standing on each leg for 10 seconds at a time along with other balance and strengthening techniques. Having a healthful and happy life really is as simple as believing that you deserve to. When Australian researchers analyzed data from 757 patients in their 2001 study, they found that individuals with positive self-esteem had greater qualities of life and greater overall feelings of happiness. Practicing all of these very simple approaches will add years to life and “Life to Years.” Lawrence J. Weiss, Ph.D. is CEO of the Center for Healthy Aging. Dr. Weiss welcomes your comments on this column. Write to him at Larryjweiss@gmail.com or c/o Center for Healthy Aging, 11 Fillmore Way, Reno, NV 89519.
September Calendar September 3 - It Starts With Hello, Virtual Gathering Series, 12-12:45 p.m., connect on your computer by Zoom, https:// zoom.us/j/96269295417, or phone at (669) 900-6833, Meeting ID: 962 6929 5417. This event is a part of Renown Health’s Sterling Silver Club, a free program offered for men and women ages 55 and over. Learn more and sign up to be a member at renown.org/ September 3 - Zumba Gold, 10-11 a.m., Teglia’s Paradise Park Community Center, $10. Also September 11, 18, 25.
zoom.us/j/96269295417, or phone at (669) 900-6833, Meeting ID: 962 6929 5417. September 8 - Jazz & Beyond Festival, live-streaming series, Bill Rose and Laurie Blue, facebook.com/jazzcarsoncity, 7 p.m., Tuesday. Visit jazzcarsoncity.com September 9 - Bridge (Intermediate), Teglia’s Paradise Park Community Center, 10-2 p.m., $1. September 9 - Chair Yoga, 1:30-2:15 p.m., Evelyn Mount Northeast Community Center, $8 per month, Instructor Pam Pearson, 775-303-2845. Also September 16, 23, 30.
September 3 - Zumba Gold, 12:30-1:30 p.m., Neil Road Recreation Center, $10. Also September 11, 18, 25. September 4 - Virtual, Walk with Your Neighbors, 8 a.m. 9 a.m., download Microsoft Teams Meeting, or call 775325-5409, and type in conference ID 184 439 792#, Renown Health’s Sterling Silver Club. Every Friday. September 8 - Bread Drop, 9-10:30 a.m., Teglia’s Paradise Park Activity Center, free. September 15, 22, 29.
September 9 & 10 - Senior Mat Yoga, 12-1 p.m., Evelyn Mount Community Center, $25, Instructor Pam Pearson, 775-303-2845. Also September 16 & 17, 23 & 24. September 9 & 10 - Senior Mat Yoga, 10-11 a.m., Neil Road Recreation Center, $25, Instructor Pam Pearson, 775-3032845. Also September 16 & 17, 23 & 24.
September 8 - Bridge, experienced, Evelyn Mount Northeast Community Center, 9-1:30 p.m., $1. September 8 - Bean Bag Baseball, 1-3:30 p.m., Teglia’s Paradise Park Community Center, free. Also Friday, September 11, 10-12:30 p.m. September 8 - How to Keep Active, 2-3 p.m., Sanjai Shukla, MD, orthopedic surgeon, Reno Orthopedic Clinic, virtual class, RSVP 775-982-7787, Renown.org/SterlingSilver, free. September 8 - Huddle of Hope - virtual, 12-12:15 p.m., 15-minute huddle of open prayer in thanksgiving of patients, Evangelical Christian tradition, Renown, RSVP 775982-7787, Renown-RSVP@renown.org. September 8 - Zumba Gold, 11:15-12:15 p.m., Evelyn Mount Northeast Community Center, $10. Every Tuesday, September 15, 22, 29. September 8 - Ballroom Dance Class, 2-3:30 p.m., Evelyn Mount Northeast Community Center, $1. Also Fridays, September 11, 6-7:45 p.m. September 8 - It Starts With Hello, Virtual Gathering Series, 12-12:45 p.m., connect on your computer by Zoom, https:// www.SeniorSpectrumNewspapers.com // September 2020
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COVID / from page 15
ting her from friends and loved ones. Hayhurst has had to remake his life, too. He suddenly became his grandmother’s only caregiver — other family members can visit only from the lawn. The coronavirus has upended the lives of dementia patients and their caregivers. Adult day care programs, memory cafes and support groups have shut down or moved online, providing less help for caregivers and less social and mental stimulation for patients. Fear of spreading the virus limits in-person visits from friends and family. These changes have disrupted long-standing routines that millions of people with dementia rely on to help maintain health and happiness, making life harder on them and their caregivers. “The pandemic has been devastating to older adults and their families when they are unable to see each other and provide practical and emotional support,” said Lynn Friss Feinberg, a senior strategic policy adviser at AARP Public Policy Institute. Nearly 6 million Americans age 65 and older have Alzheimer’s disease, the most common type of dementia. An estimated 70 percent of them live in the community, primarily in traditional home settings, according to the Alzheimer’s Association 2020 Facts and Figures journal. People with dementia, particularly those in the advanced stages of the disease, live in the moment, said Sandy Markwood, CEO of the National Association of Area Agencies on Aging. They may not understand why family members aren’t visiting or, when they do, don’t come into the house, she added. “Visitation under the current restrictions, such as a drive-by or window visit, can actually result in more confusion,” Markwood said. The burden of helping patients cope with these changes often falls on the more than 16 million people who provide unpaid care for people with Alzheimer’s or other dementias in the United States. The Alzheimer’s Association’s 24-hour Helpline has seen a shift in the type of assistance requested during the pandemic. Callers need more emotional support, their situations are more complex, and there’s a greater “heaviness” to the calls, said Susan Howland, programs director for the Alzheimer’s Association California Southland Chapter. “So many [callers] are seeking advice on how to address gaps in care,” said Beth Kallmyer, the association’s vice president of care and support. “Others are simply feeling overwhelmed and just need someone to reassure them.” Because many activities that bolstered dementia patients and their caregivers have been canceled due to physical-distancing requirements, dementia and caregiver support organizations are expanding or trying other strategies, such as virtual wellness activities, check-in calls from nurses and online caregiver support groups. EngAGED, an online resource center for older adults, maintains a directory of innovative programs developed since the onset of the COVID-19 pandemic.
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They include pen pal services and letter-writing campaigns, robotic pets and weekly online choir rehearsals. Hayhurst has experienced some rocky moments during the pandemic. For instance, he said, it was hard for Conant to understand why she needed to wear a mask. Eventually, he made it part of the routine when they leave the house on daily walks, and Conant has even learned to put on her mask without prompting. “At first it was a challenge,” Hayhurst said. “She knows it’s part of the ritual now.” People with dementia can become agitated when being taught new things, said Dr. Lon Schneider, director of the Alzheimer’s Disease Research Center at the University of Southern California. To reduce distress, he said, caregivers should enforce mask-wearing only when necessary.
Alba Moran must be reminded about the coronavirus pandemic when she is asked to wear her mask. (Heidi de Marco/KHN)
That was a lesson Gina Moran of Fountain Valley, California, learned early on. Moran, 43, cares for her 85-year-old mother, Alba Moran, who was diagnosed with Alzheimer’s in 2007. “I try to use the same words every time,” Moran said. “I tell her there’s a virus going around that’s killing a lot of people, especially the elderly. And she’ll respond, ‘Oh, I’m at that age.’” The pandemic is also exacerbating feelings of isolation and loneliness, and not just for people with dementia, said Dr. Jin Hui Joo, associate professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine. “Caregivers are lonely, too.” When stay-at-home orders first came down in March, Hayhurst’s grandmother repeatedly said she felt lonesome, he recalled. “The lack of interaction has made her feel far more isolated,” he said. Moran also feels isolated, in part because she’s getting less help from family. In addition to caring for her mom, Moran studies sociology online and is in the process of adopting 1-year-old Viviana. Before COVID, she used to get out more on her own. Losing that bit of free time makes her feel lonely and sad. “I would get my nails done, run errands, but not anymore.”
CALENDAR / from page 17
September 10 - Brunch & a Movie, 8:30-3 p.m., $20, Reno Parks and Recreation, 775-334-2262. September 10 - Reno Phil tickets on sale, 10 a.m., 2019-2020 Classix Series, livestreaming, October 3 & 4 performance: Out of the Silence, Variations on a Theme of Frank Bridge, and Eine Kleine Nachtmusik, “A Little Serenade.” September 10 - Chair Yoga, instructor Pam Pearson, 1010:45 a.m., 775-303-2845, Neil Road Recreation Center, $8 per month. Also September 17, 24. September 10 - Fit Future Group Training, noon, Evelyn Mount Northeast Community Center, $5, 775-334-2262. Also September 17, 24. September 10 - Hatha Yoga, 5-6 p.m., Evelyn Mount Northeast Community Center, 775-334-2262. September 17, 24. September 11 - Inspired By Purpose, 5:30-6:30 p.m., Evelyn Mount Northeast Community Center, 775-334-2262. September 18, 25. September 11 - Virtual, Walk with Your Neighbors, 8 a.m. 9 a.m., download Microsoft Teams Meeting, or call 775325-5409, and type in conference ID 184 439 792#, Renown Health’s Sterling Silver Club. Every Friday. September 11 - 10th Annual Gold Classic, LakeRidge Golf Course, 10-9 p.m., hosted by Nevada Military Support Alliance, 1218 Golf Club Drive, Reno. September 11 - Bridge, Evelyn Mount Northeast Community Center, 12-3 p.m., $1.
September 14 - Inspired By Purpose, 5:30-6:30 p.m., Evelyn Mount Northeast Community Center, 775-334-2262. September 21, 28. September 14 - Jazzercise, 9-10 a.m., California Building, 775-334-2262, $36 per month. Also Sept. 8, 9, 11. September 15 - Bread Drop, 9-10:30 a.m., Teglia’s Paradise Park Community Center, free. September 22, 29. September 15 - Bridge, experienced, Evelyn Mount Northeast Community Center, 9-1:30 p.m., $1. September 15 - Bingo, 10:30-12:30 p.m., Teglia’s Paradise Park Community Center, $1. September 15 - Bean Bag Baseball, 1-3:30 p.m., Paradise Park Community Center, free. Also Friday, September 18, 10-12:30 p.m. September 15 - Ballroom Dance Class, 2-3:30 p.m., Evelyn Mount Northeast Community Center, $1. Also Fridays, September 18, 6-7:45 p.m. September 15 - Jazz & Beyond Festival, live-streaming series, Tom Stryker’s Impromptu, jazz, facebook.com/jazzcarsoncity, 7 p.m., Tuesday. Visit jazzcarsoncity.com September 15 - It Starts With Hello, Virtual Gathering Series, 12-12:45 p.m., connect on your computer by Zoom, https://zoom.us/j/96269295417, or phone at (669) 9006833, Meeting ID: 962 6929 5417. September 16 - Bridge (Intermediate), Teglia’s Paradise Park Community Center, 10-2 p.m., $1.
September 12 - Inspired By Purpose, 5:30-6:30 p.m., Evelyn Mount Northeast Community Center, 775-334-2262. September 19, 26.
September 16 - Family Estate Planning Series, 8 week series via Zoom. More information found at https://nevadafund.org/family-estate-planning-series/ 10:30 - 12 p.m. Continues 1:30-3 p.m.
September 12 - Friends of TOCCATA-Tahoe Symphony, Soirée Musicale Fundraiser, 4:30 p.m., limited to 30 guests, outdoor soirée with wine and cheese, advanced purchase required at $100. Call 775-833-2478. Sold Out
September 17 - Virtual Book Club: The Dry, Digital Library, via Zoom, register for event 1 hour prior to discussion, 2-3:30 p.m., the title is in Overdrive (e-book catalog).
September 13 - Jazz & Beyond Festival, live-streaming series, Niall McGuinness & New World Jazz Project, soul, Latin, and world jazz, facebook.com/jazzcarsoncity, 11-1 p.m., Sunday. Reserve: 775-883-4154. Visit jazzcarsoncity.com
September 17 - Brunch & a Movie, 8:30-3 p.m., $20, Reno Parks and Recreation, 775-334-2262. (Calendar page 20) www.SeniorSpectrumNewspapers.com // September 2020
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CALENDAR / from page 19
September 17 - Discover Your Parks Walk, 7 p.m., Cottonwood Park: Bat Walk, limited to 30 people, registration required, masks worn. September 18 - Nitro Circus Live, Greater Nevada Field, 6-8:30 p.m. September 18 - Good Elephant Yoga, 8 a.m., Wingfield Park, free beginner-friendly yoga class, all levels and ages welcome.
September 24 - Discover Your Parks Walk, 6 p.m., Truckee Meadows Nature Study Area, limited to 20 people. September 25 - Bridge, Evelyn Mount Northeast Community Center, 12-3 p.m., $1. September 25 - Virtual, Walk with Your Neighbors, 8-9 a.m., download Microsoft Teams Meeting, or call 775-3255409, and type in conference ID 184 439 792#, Renown Health’s Sterling Silver Club. Every Friday.
September 18 - Bridge, Evelyn Mount Northeast Community Center, 12-3 p.m., $1.
September 26 - The Studio Yoga, 9 a.m., Wingfield Park, bring a mat and join in.
September 18 - Discover Your Parks Walk, 7 p.m., Cottonwood Park: Bat Walk, limited to 30 people, registration required, masks worn.
September 26 - DogFest Reno, Dick Taylor Memorial Park, Reno, 11-1 p.m., https://secure.cci.org/site/TR/DogFest/ General?pg=entry&fr_id=1841
September 20 - Jazz & Beyond Festival, live-streaming series, Sagebrush Rebels, country-western, facebook.com/ jazzcarsoncity, 4 p.m., Sunday. Visit jazzcarsoncity.com
September 27 - Jazz & Beyond Festival, live-streaming series, Cherie and Power Up!, facebook.com/jazzcarsoncity, 11-1 p.m., Sunday. Reserve: 775-883-4154. Visit jazzcarsoncity.com
September 21 - Jazzercise, 9-10 a.m., California Building, 775-334-2262, $36 per month. Also Sept. 22, 23, 25. September 22 - Bridge, experienced, Evelyn Mount Northeast Community Center, 9-1:30 p.m., $1. September 22 - Bean Bag Baseball, 1-3:30 p.m., Paradise Park Community Center, free. Also Friday, September 25, 10-12:30 p.m. September 22 - Ballroom Dance Class, 2-3:30 p.m., Evelyn Mount Northeast Community Center, $1. Also Fridays, September 25, 6-7:45 p.m. September 22 - Bread Drop, 9-10:30 a.m., Teglia’s Paradise Park Community Center, free. September 29. September 23 - Bridge (Intermediate), Teglia’s Paradise Park Community Center, 10-2 p.m., $1. September 24 - Brunch & a Movie, 8:30-3 p.m., $20, Reno Parks and Recreation, 775-334-2262. September 24 - It Starts With Hello, Virtual Gathering Series, 12-12:45 p.m., connect on your computer by Zoom, https://zoom.us/j/96269295417, or phone at (669) 9006833, Meeting ID: 962 6929 5417.
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September 27 - MC Believe 5K Fun Run, Somersett, to raise money for education. September 28 - Jazzercise, 9-10 a.m., California Building, 775-334-2262, $36 per month. Also Sept. 29, 30. September 29 - Bread Drop, 9-10:30 a.m., Teglia’s Paradise Park Community Center, free. September 29 - Bridge, experienced, Evelyn Mount Northeast Community Center, 9-1:30 p.m., $1. September 29 - It Starts With Hello, Virtual Gathering Series, 12-12:45 p.m., connect on your computer by Zoom, https://zoom.us/j/96269295417, or phone at (669) 9006833, Meeting ID: 962 6929 5417. September 30 - Bridge (Intermediate), Teglia’s Paradise Park Community Center, 10-2 p.m., $1. October 1 - Discover Your Parks Walk, 6 p.m., Galena Creeks Nature Trail. October 24 - 2020 Walk to End Alzheimer’s - Reno-Sparks, NV, 775-786-8061.
Connecting Our Seniors to Our Community
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undreds of brightly-colored hearts have taken over a popular walking area in Downtown Reno along the Truckee River. Nearly 400 seniors from around our community, and even neighboring communities, eagerly accepted an invitation from a local collaboration called "The HELLO Project" to create art from their heart. Their masterpieces are now on display through the end of September around the Lear Theater. The HELLO Project began almost a year ago when three area entities, Truckee Meadows Healthy Communities (TMHC), Renown Health, and Washoe County Health District, teamed together to address serious health issues related to isolation and loneliness of area seniors. These lead agencies rallied dozens of partners to address rapidly growing senior health concerns in our area. One statistic that fuels their work is that Washoe County has the nation’s highest senior suicide rate, so The HELLO Project was launched to tackle loneliness and isolation, a contributing factor to suicidal behavior (easily eight
months before the onset of the COVID-19 pandemic and social distancing). The HELLO Project’s purpose is to connect seniors to the community and the community to our seniors. “We saw the perfect opportunity to publicly and more broadly introduce our program by joining with Artown, to express our community pride, caring spirit and compassion, and to respond in a positive way to COVID social restrictions,” said Sharon Zadra, TMHC executive director and former Reno City Councilperson, who co-manages The HELLO Project. “HELLO works to create compassion, connection and community. We teamed with Artown, and within two weeks of giving seniors and their families large wood hearts, paints and brushes, they created masterpieces the community is enjoying daily.” The HELLO Project received a grant from the esteemed BUILD Health Challenge, headed by national health (Connecting on page 22) www.SeniorSpectrumNewspapers.com // September 2020
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Connecting / from page 21
leaders Robert Wood Johnson, DeBeaumont and other foundations, to address senior heath and quality of life. The grant required matching funds which Renown Health provided in full. Additional funding is provided by Hometown Health, Geriatric Specialty Care, and DAE & Company. The grant also required a specific neighborhood focus vs. area-wide, but when the COVID pandemic hit, and suddenly the region was largely experiencing isolation and loneliness, the HELLO team reached out to BUILD and got approval to modify plans and quickly extended its work community-wide. “Within three weeks of the Nevada shelter in place order, we introduced ‘It Starts with HELLO,’ a virtual gathering place for seniors to address COVID concerns,” said Kindle Craig, senior director of Renown Institutes and also co-manager of The HELLO Project. “Seniors are especially vulnerable to COVID, so we bring experts to them to answer questions and help them deal with conditions and feelings.” Anyone can join It Starts with HELLO every Tuesday and Thursday at noon, and conversation topics are geared
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for seniors. Dr. Buddy Coard, a psychologist with Renown Health and the Stacie Mathewson Behavioral Health & Addiction Institute, leads the gathering each Thursday, talking about ways to deal with stress; he also shares coping skills to help seniors better manage their lives during the pandemic and beyond. While he brings a planned topic to each session, he is quick to respond instead to concerns participants may voice that day. Tuesday’s gatherings feature a variety of specialists who address health and well-being, often expanding on a prior topic Dr. Coard discussed. Some seniors join every conversation, and a few say It Starts with HELLO is the highlight of their day. Worldwide data shows that a kind gesture like a smile and a friendly “Hello" improves a person’s day, both for the one receiving that friendly gesture and the one giving it. The HELLO Project and its twice weekly It Starts with HELLO gatherings are a great way to feel connected to the community. To learn more, visit HelloStartsNow.org or connect with us on It Starts with HELLO by phone or by Zoom on your computer, as shown in the ad below.
Reno Veterinary Animal Clinic to Help Seniors and Low Income with Their Pets Construction starts on region’s first public nonprofit facility
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ptions Veterinary Care has started renovation at a location on Reno’s Longley Lane that will become the region’s first nonprofit veterinary clinic for the public. It will have a special focus on those who cannot otherwise afford care for their pets. If community support in raising funds continues, the clinic will open in early October, serving Washoe County and surrounding communities. About $300,000 of the $730,000 needed to open has been raised. These are especially challenging times for senior citizens. According to Washoe County Human Services, 25 percent of seniors in the county are moderately or highly isolated, making the companionship of a pet important to quality of life. Fully 10 percent of seniors in Washoe County live at or below the poverty line. Options Veterinary Care will allow beloved pets to lead healthier, longer lives while also providing their senior caregivers a greater quality of life and peace of mind. “Pets often suffer when their people cannot afford treatment,” says Denise Stevens, Options Veterinary Care Clinic Director. “By opening this nonprofit clinic, we will be able to provide veterinary care so that families can keep pets and don’t have to make the heartbreaking decision to surrender them to a shelter or to euthanize a pet with treatable conditions because they cannot afford care.” The benefits of pets for seniors are well documented including lower blood pressure, reduced risk of cardiovascular disease, and improved overall health resulting in fewer doctor appointments. Many seniors also report that pets give them a renewed sense of being needed and provide companionship that wards off feelings of loneliness. Holly Delliquadri is a senior who lives in low-income housing in Sparks. Her cat Deja Vu is in pain and needs his teeth fixed at an estimated cost of $2,300. She cannot afford this.
“I looked into euthanasia because I had to,” Holly says. In the end, she couldn't do it: “He’s family.” In its first year of operations, Options Veterinary Care clinic
is expected to serve more than 15,000 pets, including 5,000 owned by seniors like Delliquadri. It will provide affordable spay/ neuter and other traditional veterinary services such as Holly Delliquadri with Deja Vu surgery, dental work, X-rays, diagnostics, and wellness checks. It will also provide spay/neuter surgeries for nonprofit rescue groups, increasing the adoptability of homeless animals and improving the health of community cats including those located in nearby rural counties that have limited veterinary access. This venture is realizing a long-time dream of cofounders Stevens and Options Medical Director, Diana Lucree, DVM. “The goal is to make sure animals receive needed care even when their person cannot afford standard fees,” Lucree says. Options Medical Director, Diana Lucree, DVM. The clinic’s leadership team includes Bonney Brown, former CEO of Nevada Humane Society, and Diane Blankenburg, former community programs director for Nevada Humane Society – both from 2007 to 2013. Together they now run Humane Network, a national animal welfare consulting organization based in Reno. Amanda Sanchez-Crawford leads the Options Veterinary Care Campaign Committee, which is working to raise funds for the clinic. Sanchez-Crawford was a long-time anchor for KOLO 8 and founder of Amanda’s Amazing Animals. Learn more by visiting www. optionsveterinarycare.org. www.SeniorSpectrumNewspapers.com // September 2020
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BIGGEST Little City Coronavirus Resource Guide
by Harry Spencer
The Dick Trachok Story a home-and-home Squash match between the Reno Y and the San Francisco Olympic Club. That series lasted for some dozen years.
Dick Trachok devoted himself to the University of Nevada Reno.
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Permission of family.
ost longtime Renoites agree that one of the stronger pillars of the community collapsed when Dick Trachok passed away last month. For most of his adult life Dick devoted himself to the University of Nevada. As a football player, coach and athletic director he had what is undoubtably one of the longest careers at the U. Following his graduation, he had a ten year plus stint as a high school basketball and football coach and then went on to the University as the head football coach. When AD Jake Lawlor decided to retire Dick was a natural choice to replace him. When Dick retired from the AD post, he assumed an emeritus position and was at his desk up until the time he passed away. My friendship with Trachok began sometime in the mid-‘50s when we were both encouraged to play handball at the YMCA, which was Reno’s only sports facility at that time. After a brief career in handball a fellow athlete, Dick Munn, introduced us to the sport of Squash. The game of Squash, which is a tough indoor racquet sport, was brought to Reno by Newt Crumley when he purchased the Holiday Hotel. Crumley taught Munn and Munn quickly had a total of some twenty players engaged in the sport. Reno was a hotbed for the game during the decade of the ‘60s. Shortly before his untimely death in a plane crash Crumley had set up 24 |
September 2020 // www.SeniorSpectrumNewspapers.com
During that time Trachok and I averaged at least two matches a week. The one I remember most was a full contact affair where Dick happened to crowd my backhand and was struck by my racquet which split his lower lip, revealing five of his six front teeth showing through. We hastily wrapped a towel around his wound, slipped on our overcoats and I drove him to the Emergency Room. On our way into the hospital we bumped
Dick Trachok passed away at age 94 after a long successful career at UNR. Permission of family.
into Doctor John Sande who quickly took Dick under his wing and proceeded to sew up his injury. While Dick was best known for his prowess on the football field he also excelled at many other sports. We have mentioned Squash, but Dick was also an avid golfer. In addition to that I remember when Dick in the off season played city league basketball, he was often the high scorer on his team. For me I’ll always remember seeing him cavort on the greensward as a member of those great football teams Nevada had in the late ‘40s. During the ‘60s when I was managing Mapes celebrity golf tournaments Dick was my go-to guy when I needed substitute golfers for the hungover regular participants.
Trachok / from page 24 annual Governor’s Dinner held each summer in the well-manicured backyard of the mansion. The last time I saw Dick was at the 2018 celebration of that event, which happened to be the 50th.
Coronavirus Resource Guide
Dick was recognized and called on to speak. As the honoree was Shaquille O’Neal, Dick took advantage of the situation. One of Trachok’s other talents was that he was a gifted speaker and raconteur, his most memorable quip that evening to all of the attendees was, “Don’t you think if Shaq had been a few inches taller he might have been a good basketball player?” A true man for all seasons Dick will be sorely missed by all that knew him.
TOP SQUASH TRIO. Pictured above are the three top Reno Squash players who competed in a tournament sponsored by McDonald’s. Shown with Ronald McDonald (LtoR) Harry Spencer, Ronald, Dick Trachok and Dick Munn.
www.SeniorSpectrumNewspapers.com // September 2020
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this ‘n that Coronavirus by Anne Vargas Resource Guide annevargas3@gmail.com
Anne Vargas
are you ready to leave if it’s necessary?
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ix of our eight grandchildren (and their parents) live in Northern California so watching the news and seeing the images of the raging fires there is especially alarming. Both families were advised to prepare for possible evacuation and as I write this, the situation is far from over. One-point-two-million acres
have burned in CA; who knows how much worse it might get before being hopefully contained. The fire season is always a serious concern in Reno, and so are earthquakes, which prompted us to review our own plan and I found a wealth of very helpful information on the internet.
This first list is fairly succinct. The second is more detailed. Both are worth heeding and I am including them here as written.
Assemble an Emergency Supply Kit
Put together your emergency supply kit long before a wildfire or other disaster occurs and keep it easily accessible so you can “grab and go” if you have to evacuate.
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- Plan to be away from your home for an extended period of time. - Each person should have a readily accessible emergency supply kit. - Backpacks are great for storing these items (except food and water) and are quick to grab. - Storing food and water in a tub or chest on wheels will make it easier to transport. Keep it light enough to be able to lift it into your car. - Ensure you plan with COVID-19 in mind.
HAVE: • Three-day supply of non-perishable food and three gallons of water per person • Face masks or coverings • Map marked with at least two evacuation routes • Prescriptions or special medications • Change of clothing • Extra eyeglasses or contact lenses • An extra set of car keys, credit cards, cash • Flashlight • Battery-powered radio and extra batteries • Sanitation supplies • Copies of important documents (birth certificates, passports, etc.) • Don’t forget pet food and water! Items to take if time allows: • Easily carried valuables • Family photos and other irreplaceable items • Personal computer information on hard drives and disks • Chargers for cell phones, laptops, etc.
Pet’s food, dishes, bedding, litter Children’s items, toys/books Battery radio, extra batteries Toilet paper, hand wipes, soap Clothing for 3 days, shoes Computer, monitor, laptop Drinking water
1-Hour Warning
The above plus: Ice cooler with ice Genealogy records, files Three days food, special items Gloves, dust masks for smoke Paper plates, cups, utensils School items, homework, pens, pencils, paper Insurance, financial medical data, Wills, Power of Attorney Personal property list, photos, appraisals, documentation
Always keep a sturdy pair of shoes and a flashlight near your bed and handy in case of a sudden evacuation at night. Many items on this second, more detailed list from the Payson, AZ newspaper would not pertain to us; we view it as totally adjustable for individual needs which is what we did but it does offer some valid new considerations:
EMERGENCY EVACUATION PLAN
Hopefully, none of this information will ever need to be put to use but nothing is guaranteed, including safety. I find some comfort in feeling we are somewhat prepared, which eases that two a.m. (when everything is worse) fretting.
15 Minute Warning
Wallet, purse, keys, glasses Cell phone & charger Emergency cash, credit card Pets, carriers, leashes Clothes, shoes, hats for season Hearing aids, medications Flashlights, extra batteries Safety deposit box, keys Checkbook, bills to pay
30 Minute Warning
The above plus: Pillows, sleeping bags, blankets Address book, phone list Jewelry & most valuable possessions Personal hygiene items Other medications, supplements First aid kit, medical items www.SeniorSpectrumNewspapers.com // September 2020
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Simply Smart Travel By Jeff and Virginia Orenstein
Temecula: The Best Wine Region You Never Heard Of Note; Since our travel is on hold due to the pandemic, we are updating past articles to help you plan for future trips. The venues mentioned are currently open, some by appointment, but check before you go.
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ost wine enthusiasts know the award-winning
wines from California's Napa and Sonoma Valleys. But the Temecula Valley, located between San Diego and Los Angeles, is another California wine region worth knowing. Temecula means "the land of sunshine and mist" and the valley is aptly named because it enjoys warm days (not hot) and nightly sea fogs that travel 22 miles from the Pacific through mountain passes and fill the valley with moist mist. The result: great wine grape growing conditions that have attracted more than 40 great winemakers who are now producing some memorable wines. Most are small-batch and so coveted regionally that they never make it into the national distribution network. Starting with pioneers like Joe Hart, of Hart Wineries, dating back to 1970, Temecula wine makers have been buying up acreage, planting grapes and making fine wines at a steady pace. Their wines are so locally popular that virtually all of the valley's production is consumed in the valley’s tasting rooms, nearby restaurants and by members of the wine clubs that most wineries offer. Specializing in Rhone-style varietals such as Syrah, Vigonier, Petit Syrah and "hot weather" grapes such as Zinfandel, Cabernet Sauvignon and Cabernet Franc, the valley's growers have taken advantage of the area's well-drained soils to produce some incredible wines. Simply Smart Travel journeyed to Temecula recently (pre-pandemic) to visit wineries, meet winemakers and sample some of the valley’s best vintages. One of the noteworthy stops we made was at the Baily Winery where winemaker Phil Baily provided us with a “library tasting” of various vintages of Cabernet Sauvignon, showing how his wines have matured over the years. We also enjoyed the spectacular views and the restaurant at the Callaway Winery and a wide variety of memorable vintages at Robert Renzoni Vineyards, Leoness Cellars, Monte De Oro Winery, Wilson Creek Winery and Wiens Family Cellars.
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Many Temecula wineries have banquet rooms that have appropriate wine ambiance.
Covid 19 has closed some tasting rooms but many remain open with outdoor service. Check with wineries of interest before you go. Some require reservations. Before You Go For a list of wineries and area attractions and self-guided tour suggestions, check www.temeculawines.org/ - www.visittemeculavalley.com/ - https://www.youtube.com/channel/UCKnI5Re3pxBRwEkXULsAC3w - https://losangeles.cbslocal.com/top-lists/5-reasons-to-visit-temecula/ Getting There Los Angeles’ Ontario airport is 53-miles away and San Diego’s Lindbergh Field is 60-miles south. Amtrak and commuter trains from San Diego and Los Angeles serve Oceanside, about 22-miles away and I-15 goes through the Temecula Valley. Cruise ships (on hold due to the pandemic) serve San Diego and Los Angeles. Getting Around While you can drive to the wineries, we recommend using one of the many tour and limo services that allow you to enjoy the scenery and the wine without worrying about driving while (Temecula page 30)
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Temecula / from page 28
intoxicated. For choices, check www.temeculawines.org/planyour-trip/transportation.php When You Are There If You Have Two or Three Days Must-sees for a short trip are: • Old Town Temecula with its restaurants and shops. We loved the burgers at Mad Madeline. • Visits to several wineries. If You Have Several Days In addition to the above: • Visit nearby Oceanside, on the Pacific coast. From there, catch a Coaster Commuter train to San Diego and explore its waterfront and beautiful Old Town. • Take a dawn or dusk hot air balloon ride over the valley. See www.temeculawines.org/plan-your-trip/activities.php • Visit more wineries. • Try your luck at nearby Pechanga Resort & Casino.
Exploring Temecula At A Glance Mobility Level: By using a winery tour, people of all mobility levels do fine. Senior Advantage: Great vistas, relaxing strolls around old town and at open winery grounds. When To Go: With its perennial warm days and cool nights, Temecula is a good place to visit year-round. To avoid crowds at the wineries or Old Town, visit on weekdays. Where To Stay: The area has many good B&B’s, national hotel franchises and resorts. Special Travel Interests: wine.
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The beauty of the Temecula Valley surrounds the many winery tasting rooms.
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Nevada Sunset Winery
2017 MALBEC ... & BACK BY POPULAR DEMAND the WINE MARGARITA COCKTAIL TO GO! SOLUTION FROM PAGE 31
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evada Sunset Winery, located on East 4th Street, has released its 2017 Malbec. While the Tasting Room is closed, patrons can purchase the blend at the Winery front door/parking lot.
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T
he 2017 Malbec is a dry, full bodied wine with flavors of black cherry, plum & blackberry; smooth and aromatic. Nevada Sunset Winery has only 10 cases of the Malbec wine made from Lodi grapes. Locals can come by to pick some up or buy at the online store. Wine Club Members and orders online enjoy a 20 percent discount. The Top Shelf ( ....a little brandy added !) Wine Margaritas are back and available for take out... Come by and give them a try at $5 / glass to-go!
picked them up yet. Nevada Sunset Winery is open for curbside in the Winery parking lot from 3 p.m. to 7 p.m. Thursday - Saturdays ... or, if those times don't work - text at 650-714-6168 and we'll figure out a time for pick up.
NEVADA SUNSET WINERY www.nevadasunsetwinery.com 415 E 4th Street, Reno, NV 89512
650-714-6168
Nevada Sunset Winery has already started harvesting grapes for this year. A ton of Frontenac has been picked at Steve Pelligrini's beautiful vineyard in Yerington, and another two tons of Albarino and Sauvignon Blanc grapes were picked in Lodi. All 3 tons are happily fermenting for the future. Grapes will still be picked in Silver Springs, Fallon and up at UNR, as well as Amador County & El Dorado County--- things are gonna be very busy the next couple of months. The Online store can be accessed at -107637106377.square.site - or at nevadasunsetwinery. com. The online store can also be used for Wine Club Members to purchase & pick up their Summer 2020 Wine Club selections if they haven't www.SeniorSpectrumNewspapers.com // September 2020
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Tinseltown Talks: By Nick Thomas
L.Q. Jones: Hollywood Heavy
F
or more than 50 years, L.Q. Jones was a familiar supporting character actor in some 100 films and hundreds more television shows. Lanky, tough and athletic, Jones could tackle any role although was often cast as the “heavy” in westerns and dramas, projecting the “bad guy” image with merely a sinister smirk or a menacing twinkle in the eye. Born and raised in Texas as Justus McQueen, relatives took care of the young boy after his mother was killed in a car acciL.Q. Jones in “Buchanan Rides Alone” (1958), “Major Dundee” (1965), “The Patriot” (1998). Columbia dent. pictures “I was born in Beaumont, although they wanted out of you.” may try to disclaim me, but it’s too late now!” says Jones, who While Jones calls “The Wild Bunch” a “hell of a movie,” he turned 93 on Aug. 19. “We moved around quite a bit, to Hous- says Peckinpah’s ”‘Ride the High Country’ was the best Sam ton to Dallas to Oklahoma City, back to Beaumont, and finally ever made, just gorgeous to watch, although I cry like a baby Port Neches. I had a horse by the time I was 8 or 9 and grew at the ending.” Jones is a member of a ruthless family that up around tough rodeo people - my uncle was into roping - so tackles Joel McCrea and Randolph Scott as they attempt to reswesterns were easy and fun.” cue Mariette Hartley. In college, at the University of Texas at Austin, his room“Joel was the best human being I ever met and Randy mate for over a year was Fess Parker. While the future “Daniel wasn’t far behind him, so the two of them together make one Boone” actor moved west to Hollywood, McQueen headed of the best Saturday afternoon westerns you could ever sit and south and took up ranching in Nicaragua. When Parker sent his watch over a bowl of popcorn.” buddy a copy of Leon Uris’ war novel “Battle Cry,” about to be While he had a few lead film roles, Jones says he enjoyed filmed, McQueen thought one character could be his ticket to his supporting roles and went after every job he could. But Hollywood. there was one he missed. “Fess encouraged me to come out and drew me a map on “I was at my agent’s one day and the phone rang. It was the back of a laundry shirt stuffing showing how to get to the Stanley Kubrick offering a part in ‘Dr. Strangelove.’ Well, I studio. Within two days of arriving, I had the part of L.Q. Jones would have walked barefoot across the state to work with him, in ‘Battle Cry’ and probably would never have been in the but when he was ready to shoot I was tied up with another business had it not been for Fess.” picture. The role (of Major ‘King’ Kong) went to Slim Pickens. Despite lacking Hollywood experience, McQueen had But thank goodness it did, could you imagine anyone else in worked some comedy acts during college to help pay the bills, that part?” so he took to playing the comic relief character in the 1955 Jones appeared in movies with countless fellow character war drama to act like a veteran. Adopting his screen characactors, not to mention big stars such as James Coburn, Audie ter’s name as his own, the lad from Texas quickly settled into Murphy, Steve McQueen, Clint Eastwood and Glenn Ford. He Hollywood. even appeared in three Elvis Presley films. But his first role in Jones was cast in Sam Peckinpah’s “The Wild Bunch,” having “Battle Cry” provided a valuable lesson. become a favorite among the director’s casting repertoire. “I had a hundred ‘directors’ - lighting, sound, wardrobe “Sam was a genius and I loved him, but he was a basket case. people, all the crew helping out a rookie actor and everyone He drove everybody nuts.” helping each other,” says Jones. “You learn from them, work That was evident during the production of “Major Dundee” your butt off, and with a little luck have a successful career. I with Charlton Heston. suppose I could have worked my way up the acting food chain, “Heston was using a real saber for one scene,” he recalled. but character work was very rewarding and great fun. I loved “Sam made him so mad, Chuck came within an eyelash of cutplaying the heavies because I could do what I wanted and got ting Sam in two - and it scared Chuck because he damn near to work with the best in the business, so I consider myself very did it. Sam found a way to get under your skin to get what he lucky.“
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