Have you ever sat down to think of ways to improve your health and weight loss, create delicious recipes and hassle free meals, develop better relationships, reduce stress, enhance beauty, and exercise? My name is Trisha Jamison and I am a Health and Wellness Coach. I am determined to help you unlock the new you through goal setting, knowledge, and action. First, I want to introduce myself and share why I feel your health is so important to me. I just turned 48, and I am the proud mother of six beautiful children ranging from 7–25 years old. I have been married to my sweetheart, Dr. Jamison, for 27 years. We teach wellness classes together and love it. However, my obsession with health began at a very young age. I grew up on a golf course that my parents owned. We also owned a restaurant on the golf course, which is where I, at the tender age of ten, worked side by side with my mother. I learned many important lessons as I grew up in this environment. It was awful to observe people who were intoxicated and be the one responsible for emptying their cigarette butts and throwing away their beer cans. In spite of how distasteful this was, it left a very lasting impression on me of what I didn’t want in my life. I watched my dad drink and smoke and I didn’t want any part of it, ever. The golf course was also a beautiful place to go running, and I loved running. I ran all over the golf course in the wee hours of the morning where my dad would follow me in a golf cart, just so he knew I was safe. It was so embarrassing, and I did everything to run a little faster to lose him, but to no avail. He always found me. Perhaps he is the reason I still hold a high school track record 30 years later. Through these experiences, I learned to take care of my most valued gift as a child, my body. I knew that if I fed it healthy food, my performance would be enhanced and I would win races. Often times after track practice, I would come home and have a plate of steamed veggies—still one of my favorites today. Healthy living has always been an important part of my life. I am truly ecstatic to share my tips, stories, and experiences with you so that you too may have a desire to learn and grow in the world of wellness. Please check out my survey so that I know what topics you are most interested in. Let’s get energized for a great time of learning!
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