Have you ever sat down to think of ways to improve your health and weight loss, create delicious recipes to devour and ,hassle free meals, ideas todevelop better your relationships, ways to reduce stress, hassle free meal planning, learning the 3’P’s of cooking, enhance beauty tips, and exercise and so much more? My name is Trisha Jamison and I and I wanted to take a moment to introduce myself. I am a Health and Wellness Coach. I am determined to help you unlock the new you through goal setting, knowledge, and action. First, I want to introduce myself and share why I feel your health is so important to me. I just turned 48 recently, and I am the proud mother of six6 beautiful children ranging from 7-–25 years old. I have been married to my sweetheart, Dr. Jamison, for 27 years. WTogether, we get to teach many wellness classes together and , and we have a greatlove it time. However, my obsession with health began at a very young age. ! My family is an extremely essential part of my life, so I may entertain you with funny stories and pictures. Oh, yes! I have many. My story begins long ago…I feel like I am beginning a fairytale, but I assure you this is no fairy tale. I grew up on a golf course that . In fact, my parents owned it. My dad was a golf professional. Maybe that does sound like a fairytale. It almost sounds like I grew up in a castle or something. I always had a hard time telling people that because I didn’t want to come across as a spoiled child, and of course that would not be true! Actually, my parents were the hardest working people I have ever known. There were many days and weeks that they worked 12-18 hour days, 7 days a week in the summer time. They taught me at an early age the value of dedicated, hard work. We also owned a restaurant on the premise of the golf course, which is where I, at the tender age of ten10, worked side by side with my mother. What a gift that was! Well actually, I don’t think I thought that at the time, however, I’m very mature now and I see things totally differently than before. I know it is taking a while to get to what is most important. Well, here it is! I learned many important lessons as I grew up in thaist environment., It was especially by seeing how awful it was to observe people who were intoxicated , and to be the one responsible for emptying their cigarette butts and throwing away their beer cans. YUCK! Not my idea of a good time. In spite of how distasteful this was, it left a very lasting impression on me of what I didn’t ever want in my life. I watched my dad drink and smoke and I didn’t want any part of it, e, ever. The golf course was also a beautiful place to go running, and I loved running. I ran all over the golf course in the wee hours of the morning where my dad would follow me in a golf cart, just so he knew I was safe. It was so embarrassing, andg! I did everything to run a little faster to lose him, but to no avail. He always seemed to findfound me.! Perhaps he is the reason I I should give him the credit of my still holding a high school track record 30 years later. Ouch! That dates me!
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Through these experiences, I learned to take care of my most valued gift as a child, and that was my body. I knew that if I fed it healthy foods, my performance would beas enhanced and I would win races. Often times I do remember after track practice, I would comeing home and haveing a plate of steamed veggies—; still one of my favorites today. Healthy living has always been an important part of my life. I am truly ecstatic to share my tips, stories, and experiences with you so that you too, may have a desire to learn and grow in the world of wellness. Please check out my survey so that I know I will be sending out a survey to find out what topics you are most interested in. Let’s get energized for a great time of learning!
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