January/February 2016 West End's Best

HOME LIGHTING

HAPPY HOUR

January/February 2016

HEALTHY EATING

TASTEBUDZ

RichmondNavigator.com

SOUPS, STEWS & CHILIS

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TRAVEL VIRGINIA VA BEHIND THE BIG SCREEN LOOK GOOD FEEL GOOD ESTATE PLANNING

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CONTENTS

JAN/FEB 2016

14

RICHMONDERS ON THE BIG SCREEN

12

Behind the scenes with some local extras

16

First of All

News from Around Town

Finance

It’s Time to Get Serious 20

Look Good Feel Good

Wisdom From Local Professionals 27

Seniors

Breaking Up with Your PCP 48

Legal Matters

Estate Planning Check-Up 50

West End’s Pets

52

Events Calendar

Specialty Services

Local Happenings

Flavor 30

In Search Of: Soup

37

TasteBudz

Dining & Drink News 40

Happy Hour Guide Your Local Resource

42

Meat the Challenge Local Butchers & Recipes

Home 44

18

TOO FUN TO BE FITNESS

24

TIPS FOR HEALTHY EATING

Easy-to-remember advice from those in the know

Massey Street of Hope

National Recognition for Community Service 46

Home Retreat Rooms Everyone Needs Their Space

Area exercise classes with a twist

Travel 54

Beauty and Tranquility Bath County

56

10 Presidential Itineraries Historic Virginia Destinations

58

Treat Yourself Loudoun County

8 West End’s Best

FROM THE EDITOR

Look Good, Feel Good

Each January/February, West End’s Best presents our annual issue highlighting health with attention to beauty. Though “Look Good, Feel Good” has a nice ring to it, I believe the more accurate title would be “Feel Good, Look Good.” After all, health promotes a glowing complexion and a sparkling smile as well as the energy and selfconfidence that contribute to natural good looks.

In that spirit, I present first, “Too Fun to Be Fitness.” Our writer took her assignment quite seriously, experiencing a variety of exercise options around town, from colorful electronic monitors and super-heated rooms to giant hammocks (not just for naps anymore). To her surprise – and perhaps to yours – she did indeed stumble upon some fun fitness, even some that made her giggle.

PRESIDENT / PUBLISHER

William J. Davis, Jr. VICE-PRESIDENT / PUBLISHER

Cheryl T. Davis MANAGING EDITOR

Annie Tobey FOOD & TRAVEL EDITOR

Steve Cook ASSISTANT EDITOR

Tammie Wersinger

FIGHTING GRAVITY PG 18

CREATIVE DIRECTOR

Taylor Esteves-Pearce GRAPHIC DESIGNER

Tara Bouldin-Evans ADVERTISING CONSULTANT

Jared Davis ADVERTISING EXECUTIVES

Beverly Montsinger, Michael Tillem DISTRIBUTION MANAGER

Justin Warner PHOTOGRAPHERS

Temple Hill, Rachel Marsh, Robert Thomas

Our next “feel good” feature explores how to eat healthy (yes, and still make your taste buds happy). We reached out to local leaders in the field – dietitian, chef, sports nutritionist and beauty/image expert – for easy-to-remember and easy-to-follow tips.

Other local professionals provide readers with their suggestions for looking and feeling great, too, including a fitness and weight loss coach, dentist, plastic surgeon, and urogynecologist.

Two feel-good Virginia travel destinations contribute to luxurious natural healing – bask in relaxation and pampering to renew your mind and body at the Homestead Resort in Bath County and Salamander Resort in Loudoun County. Or explore a variety of Virginia destinations that celebrate our heritage as the home of U.S. presidents.

Though not tailored for this annual issue, our meat article surprised me as appropriate – local butchers can carve up cuts that are lean and flavorful from animals raised without hormones and antibiotics.

Elsewhere in our Flavor food section, you’ll find suggestions for soups to warm you up from the inside, our regular TasteBudz dining and craft beverage news and our new Happy Hour Guide. Be sure to check out our regularly updated Flavor news on RichmondNavigator.com, too: daily dining deals, weekly TasteBudz blog and an expanded Happy Hour Guide.

This month’s home features light up the magazine, too, from creating alone-time retreat rooms to a celebration of neighborhood community service.

Ever wondered what it’s like to be among the fleeting faces who populate the movies, those small bit parts that support the stars without detracting from them?

Three locals who have participated in Richmond-based big-screen productions share their experiences.

West End’s Best this month strokes West End pets, too, digging into some top-notch service providers who help us care for our furry heartthrobs.

Now flip your magazine over for River City ’s best: Raising the Bar samples brunch food and spirits at four Richmond restaurants; Backstage meets Clair Morgan; Legends & Legacies celebrates Ellen Glasgow and three contemporary female writers; and Neighborhoods wanders the Museum District. You’ll also find River City Flavor news in TasteBudz and our Happy Hour Guide.

I hope that, if nothing else, our magazine helps you to feel good!

CONTRIBUTORS

Terri L. Jones, Rachel Marsh, Jody Rathgeb, Constance Whitney ADVERTISING

West End’s Best magazine is published bimonthly by Advertising Concepts, Inc., 6301 Harbourside Drive, Suite 100 Midlothian, VA 23112 P: 804-639-9994 E: Info@RichmondNavigator.com ONLINE / SOCIAL

RichmondNavigator.com Facebook.com/RichmondNavigator Twitter.com/RVAnavigator All rights reserved. Any reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher is prohibited.

A PUBLICATION OF

ALL ARTICLES AND CONTENTS OF THIS MAGAZINE ARE NOT NECESSARILY THE OPINIONS OR THOUGHTS OF WEST END’S BEST MAGAZINE, ADVERTISING CONCEPTS, INC OR THE PUBLISHER.

HOME LIGHTING

HAPPY HOUR

January/February 2016

HEALTHY EATING

TASTEBUDZ

RichmondNavigator.com

SOUPS, STEWS & CHILIS

ABOUT OUR COVER Urban Farmhouse – Tomato Bisque with Rice Photo by Rachel Marsh

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Annie Tobey Annie.Tobey@RichmondNavigator.com 10 West End’s Best

TRAVEL VIRGINIA VA BEHIND THE BIG SCREEN LOOK GOOD FEEL GOOD ESTATE PLANNING

FIRST OF ALL

Five 2016 Grammy Nominees Coming to University of Richmond

COURTESY OF U OF RICHMOND

The Modlin Center for the Arts at the University of Richmond presents five Grammy-nominated performers during the spring 2016 season: Christian McBride, Robert Glasper, Patty Griffin, Takács Quartet and eighth blackbird, the University’s ensemble in residence.

Jan. 27 at 7:30 p.m. – eighth blackbird, nominated for Best Chamber/Small Ensemble Performance for the album Filament, performs an evening-length work with four composers of Sleeping Giant.

Feb. 6 at 7:30 p.m. – Jazz bassist Christian McBride, nominated for Best Improvised Jazz Solo for “Cherokee” from the album Live at the Village Vanguard, performs with the Mack Avenue SuperBand.

Feb. 27 at 7:30 p.m. – Singer-songwriter Patty Griffin, nominated for Best Folk Album with Servant of Love, performs with Sara Watkins and Anaïs Mitchell.

March 3 at 7:30 p.m. – Jazz pianist Robert Glasper, nominated for Best Jazz Instrumental Album with Covered: Recorded Live at Capitol Studios, performs with the Robert Glasper Trio.

April 15 at 7:30 p.m. – Takács Quartet, nominated for Best Chamber/Small Ensemble Performance for Shostakovich: Piano Quintet and String Quartet No. 2, performs with pianist Garrick Ohlsson.

For details on the shows and to purchase tickets, contact the Modlin Center box office at 804-289-8980 or modlin.richmond.edu.

COURTESY OF THE MODLIN CENTER

Escape to Virginia

1930s Inspiration for Today’s Teenagers In 2006, retired educator Robert Gillette began researching a story about Hyde Farmlands, an operating Virginia farm that sheltered Jewish refugees from Nazi tyranny. He discovered the story of a Richmond department store owner – William B., of the legendary local store – who helped to create the safe haven in Burkeville, about 90 minutes south of Richmond.

Aware of the terrors that the Nazis were inflicting upon Jews, Thalhimer became national chairman for a refugee resettlement group. In his attempts to shelter refugees in the U.S., Thalhimer battled bureaucracy and anti-Semitism, including anti-Jewish sentiments among federal officials.

Gillette published his first book about the subject in 2011, The Virginia Plan: William B. Thalhimer & A Rescue From Nazi Germany. Released in February, Gillette’s next book, Escape to Virginia: From Nazi Germany to Thalhimer’s Farm, will retell the tale for young adults. The new book focuses on the true narrative of two Jewish teenagers, Eva and Töpper, in their search for safety and freedom.

Escape to Virginia, published by Arcadia Publishing and The History Press, will be available in paperback and digital edition.

12 West End’s Best

FIRST OF ALL

Law Firm Moves to Serve Clients Better “When it comes to divorce, most people don’t know where to begin,” said Rick A. Friedman, II, Esquire, attorney at Friedman Law Firm, P.C. Friedman Law Firm specializes in divorce and family law, but their attorneys want to do more than simply address legal problems. “We are first and foremost a law firm,” Friedman explained, “however, we have a referral network of mental health providers, counselors, physicians and other providers to help our clients through their family law matters. In our experience, addiction and mental health problems top the list for reasons clients divorce, and we want to do more than just put a band-aid on the problems.”

Achieving such grand purposes requires plenty of space for staff and resources, so the firm recently moved to new offices near Chesterfield Courthouse (at 9401 Courthouse Rd., Suite A). “I am extremely pleased that we moved to our new location,” said Friedman. “It will give us a chance to grow and provide more clients with more services in the future.”

As evidence of their legal skills, the Friedman Law Firm team has earned top credits and distinctions, including listings in Super Lawyer, Super Lawyer’s Rising Star, Top 100 Litigators in Virginia, a 10/10 rating in AVVO and Virginia Business Legal Elite.

As evidence of the firm’s attitude, Rick Friedman said, “There is nothing more fulfilling than having a client visit us two years after a divorce and tell us how well they are doing.”

Learn more about Friedman Law Firm at FriedmanDivorce.com or call 804-717-1969.

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BIG STONE GAP, WITH (LEFT TO RIGHT) WHOOPI GOLDBERG, PATRICK WILSON, JANE KRAKOWSKI AND ASHLEY JUDD

A Taste of the Big Screen

for Richmonders

Excerpt from a film review: It was crazy, stressful, chaotic and confusing, and yet fascinating, inspiring and exciting.

By Jody Rathgeb

VIRGINIA FILM OFFICE

S

ound like something you’d want to see? Or how about something you want to be, since this “review” by Paul Radabaugh is on his experience working in the Virginia film industry.

Our commonwealth might not be a hub of cinematic activity, but Virginia gets its fair share of attention from the film industry, thanks to an abundance of camera-ready historical locations and the work of the Virginia Film Office (VFO).

Locally, we’ve been starstruck recently

by Lincoln, Ithaca, Killing Kennedy, Iron Jawed Angels, Turn, Loving and Mercy Street, among others. Farther afield, there have been Big Stone Gap in Big Stone Gap, Letting Go in Lynchburg, Almost Royal in Northern Virginia, Kicked by Grace in Roanoke and parts of Captain Phillips in Hampton Roads. For the people who get work on these productions, that means rubbing elbows with such celebrities as Sally Field, Daniel Day-Lewis, Meg Ryan, Gary Cole, Anjelica Huston and Steven Spielberg.

The Virginia Film Office, based in Richmond, does much to keep the cameras rolling here: pitching locations to production companies, maintaining a resource list of professionals to provide technical support and 14 West End’s Best

offering news and tips to those who want to get in front of the camera. The VFO ensures that there are opportunities for both professionals and neophytes.

From Henrico salesman to Union guard

Radabaugh was just such a neophyte when he went to work on Mercy Street, a TV miniseries (due 2016) set during the Civil War. Director Roxann Dawson filmed in Richmond and Petersburg, using Palmyra House in Richmond for some scenes. Radabaugh, who lives in Lakeside and sells wine and beer at a specialty shop in the Far West End, became curious about the trucks parked near his gym and learned that the production was still looking for extras. He sent in a photo and was quickly scheduled for a fitting and his first call.

“I’m glad I had no idea how arduous the whole thing would be in advance or else I might have not jumped in like I did!” he commented.

Radabaugh said the extras were often reused in several ways, but he primarily played a guard at a Union-controlled field hospital in Alexandria. “The most directly involved I got was acting as the door guard, since I got to open the door for Mary Elizabeth Winstead’s character and other principals. Getting given

MERCY STREET

a cue by the director to open the door and effectively kick off the scene on action was so cool!”

He was surprised by how long the days of work could be. “The average work day while on Mercy Street was 12 hours for me, with the longest being about 15.” On what he calls his most difficult day, when the company was shooting in Petersburg in heat and humidity, he was wearing a wool uniform and doing a lot of marching with a heavy period musket; he nearly passed out from heat exhaustion. “Still, as physically exhausting as it all was, I would definitely do it again because it was exciting as much as it was tiring,” he said. “Being on set was chaotic and stressful and crazy, and extras aren’t exactly high up on the food chain, but

FEATURE

...

it felt good to be a part of it and to learn how a show is made. In some ways it was like taking a very hands-on film studies course, but being paid to do so.”

From stage to film

side for various historical films shot in the Richmond area, including Lincoln. “It was dumb luck,” he said of his participation. “I took some vacation time, and there were a lot of emails in prep work. They wanted to know things like who would be on the porch at Appomattox and what would they be wearing in January. As an historian, you don’t often ‘dress the set’ in your mind.” He found the questions intriguing and a good way to expand his understanding of history.

Gorman also was brought on to the set of Lincoln to help in the staging of such historical scenes. “A couple of times what happens on the screen is something I did. It was a lot of fun to do, especially for a geek like me … hey, I’m blocking sets for Steven Spielberg!” He added that nothing went to his head, though, because at the time he had an infant at home, and dealing with diapers and childcare certainly keeps one grounded.

The excitement and learning don’t stop, even for a pro. Bridget Gethins of Richmond, who now has much work in television, film and commercials on her résumé, started as a stage actor and acting coach. She toured with Theatre IV and the Richmond Shakespeare Company, taught at SPARC (School of the Performing Arts in the Richmond Community) and worked with WCVE public radio’s Rocket Radio children’s theatre. In the late 1990s, she landed some on-camera work with a Virginia Lottery commercial and from there decided to learn about acting on camera as an extra (also known as a continuity/background actor). From her work on 1999’s Legacy, she Learn, learn, learn was quickly upgraded to a speaking role, and No matter the level of participation, the she moved into jobs with Tim Reid’s thenfinal takeaway seems to be that working on new New Millennium Studios in Petersburg a film set is always a learning and enriching and with Homicide: Life on the Street. Most experience. Radabaugh noted, “While recently, she played the court secretary in the there’s plenty of opportunity to socialize, it upcoming Loving feature film and continues pays to shut up and listen because you can to travel regionally for work. learn so much about the process if you aren’t She said her best experience doing gabbing on with the other extras or, worse, continuity/background was working in [messing] around on a smart phone like so Baltimore on Washington Square, a film many seemed wont to do.” that included Albert Finney, Jennifer Jason Other bits of advice from those who have TURN: WASHINGTON'S SPIES Leigh, Maggie Smith, Jennifer Garner and had the experience focus on the practical.

Judith Ivey. “Albert Finney was my teacher,” she said, noting that Gethins suggests wearing “good, healthy shoes” and looking on the the actor took the time to explain what was going on and make her Internet as your friend when it comes to finding casting calls. Radabaugh understand how working in a 360-degree environment is different from cautions others to be proactive about taking care of themselves: “No the stage. “Lighting is everything,” she concluded. “They are setting up one’s going to hold your hand through the experience.” He added, “And a whole world for you.” if you wear glasses normally, for God’s sake, get contacts.” Although he is only a bit near-sighted, without his glasses he found it a challenge to A new angle on history A little bit of Tinseltown coolness can also creep into life for those who read hand signals from the assistant director and to navigate the set.

Above all, added Gethins, “Just have a jolly good time.” are never kissed by the camera. Mike Gorman, known for his history chops in his work for the National Park Service, has consulted on the

For more information: www.film.virginia.org

CL

LINCOLN

RichmondNavigator.com 15

QUIT FOOLING YOURSELF. IT’S TIME TO GET SERIOUS.

B

y the time you see this article, 2015 will be gone. Can you believe it? How many of you began 2016 with the best of intentions to get better prepared for retirement?

Or was it last year, or the year before, or … Well, you get my meaning. Almost all of you are woefully ill prepared for that monumental event. Statistically, most will not be able to retire and will have to continue working if physically able and if their employers will allow them to stay, or live off the generosity of friends and family. Not exactly the picture you painted for yourself when you finished school now some many years ago. If you’re having difficulties understanding this concept, I urge you to go to my website, www.pinnaclegroup.net, and view the podcast about time and compound interest. You might even consider attending an hourlong investor boot camp that we offer several times a year to help lay the foundation for a successful path to retirement. Call or email my office if interested.

So, maybe this year will be your starting point. Just maybe, years from now, you’ll look back to this year as that point in your life when you took charge and committed to start creating some personal wealth. It took me a very long time in my career to listen to what I was preaching on a daily basis. I was just as out of control as my clients. Life kept getting in the way, and life costs a lot of money. If it wasn’t something absolutely critically needed for my wife or kids, it was a new toy I personally couldn’t live without. I mean, I work hard and am entitled to some rewards, aren’t I? It just took a really long time before I finally had that moment when I realized, “If I don’t do it, it won’t ever get done.” Then I started treating retirement as importantly as I treated paying down my mortgage. I paid myself first. I invested. It started growing, and as my retirement assets got larger and larger, it became infectious.

Getting started was toughest. The rest was easy. I had a really great “financial advisor.” I mean this "guy” was tremendous. Not only did “he” find investments that were suitable for me to buy, but “he” showed me the potential benefits of sticking to the strategy when markets were down. You won’t believe this, but “he” even educated me on why I should take advantage of adding more money when the markets looked like they were going down. My “financial advisor’s” recommendations and strategies in my portfolio helped me work towards my goals in the long run. It could potentially do the same for you, too.

If you need a financial coach, I’d be happy to work with you. Just call my office and I’ll get you pointed in the right direction. Make 2016 a start to taking charge of the rest of your life.

KEEP THE FAITH. FAITH IS THE SPIRIT.

G. Carl Mahler, Jr, CFP® The Pinnacle Group An Independent Wealth Management Firm Your Wealth. Your Life. Our Focus.

3748 Winterfield Road | Midlothian, VA 23113 (804) 378-1624 | www.pinnaclegroup.net

16 West End’s Best

Like us on Facebook to receive daily financial information on your newsfeed.

Search: “The Pinnacle Group, An Independent Wealth Management Firm, RJFS” G. Carl Mahler, Jr. is a Certified Financial Planner®. Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC. This material is being provided for information purposes only and is not a complete description, nor is it a recommendation. Any opinions are those of G. Carl Mahler, Jr. and not necessarily those of Raymond James. The information has been obtained from sources considered to be reliable, but Raymond James does not guarantee that the foregoing material is accurate or complete. Holding investments for the long term does not insurance a profitable outcome. There is no guarantee that using an advisor will produce favorable investment results. Investing involves risk and investors may incur a profit or a loss. Every investor's situation is unique and you should consider your investment goals, risk tolerance and time horizon before making any investment. Prior to making an investment decision, please consult with your financial advisor about your individual situation.

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Too Fun to Be Fitness

FIGHTING GRAVITY FITNESS USES A STURDY HAMMOCK TO COMBINE STEPS FROM YOGA, PILATES AND GYMNASTICS FOR A FUN FITNESS EXPERIENCE.

COURTESY OF FIGHTING GRAVITY FITNESS

If you’re like me, thoughts of working out are consistently riddled with boredom, monotony and repetitiveness. By Rachel Marsh So when I received the assignment to write an article about fitness, I nearly turned it down. Noooo thank you; give me a call when you need information about perfecting microwave popcorn or the art of napping.

But then I learned that it was not just research on fitness, but on fun fitness around the Richmond area. You mean there’s more to exercise than riding an elliptical and tediously watching the time go by? I thought not, but just as with the unexpected ability to host a worldwide bike race, Richmond proved me wrong.

To kick it off, I delved into a company called Orangetheory Fitness, with a Richmond location in Short Pump. Orangetheory offers classes with a strong mix of cardio and strength training, but they also provide a heart rate monitor to each user to wear during the workout. The fitness room has a screen at the front with everyone’s usernames plus heart rate number and color, allowing participants to easily keep track of their pace.

Heart rates are broken up into colors, to help you decipher if your pace is too light, right on target or a little overzealous.

Monitors are lightweight, and you can wrap them around your chest, tucked into your sports bra to keep them pressed on your chest (or if you’re a man or a free-spirited lady, they have a gel to help keep it on during inevitable moments of sweat).

Throughout my workout, the entire hour melded into a blur of sprints, power walking, squats, lunges, push-ups and other uncomfortable things that made me regret agreeing to this article. But burning lungs and sore muscles aside, I did really benefit from seeing my progress. I could tell, based on my color zone, if I needed to slow down (okay, okay ... or in most cases, if I needed to push myself harder). And at the end of my session, Orangetheory sent me an email with my stats: how long I was in each color zone, my average heart rate and the calories that I burned – 545 calories later, that class wasn’t so bad after all.

The next class I tried was at the Hot Yoga Barre in Willow Lawn. The first thing I noticed inside the fitness room was the temperature. In case you couldn’t tell by the name, all of their classes are situated in a heated room. There’s a long list of reasons for doing yoga in the heat – something scientific about toxins and metabolism. But basically it’s a way to burn fat more effectively and increase blood flow while working out. And Hot Yoga Barre uses far-infrared radiant heat, which is much cleaner and less stifling than simply blasting the thermostat. You know, science.

Aside from sweating, classes focus on stretches, balancing and core work. They told me upfront that no experience is necessary; and as someone with no flexibility and very little yoga background to speak of (give or take a couple of YouTube videos), I can confirm its accuracy. Even so, I definitely got in touch with muscles that I had completely forgotten existed. But the instructors are great at one-on-one correction without being patronizing.

For my third stop along my fitness journey, I ventured into CrossFit territory.

To be honest, all I knew about CrossFit is that people who do it become not-so-secretly obsessed, and that it seemed really intimidating (based on the physique of those not-so-secretly obsessed users). Even so, I reluctantly signed up for a trial session.

The main focus for CrossFit users, both beginning and advanced, is using as few machines as possible while utilizing personal body weight for exercises. The gym is open for individual workouts, or they have a variety of courses throughout the day. Each class blends cardiovascular and endurance training, leaving participants with a well-rounded workout – and, in my case, walking like a 76-year-old with severe arthritis for days afterwards.

I know that any CrossFit user would be more than willing to give their own input, but here’s a quote from new member Kira Siddall: “Seven weeks ago, I found myself in a CrossFit [Full Circle] gym, for a free trial workout … I’m stunned to say, I love this gym. It’s fun, supportive and one of the most positive environments I’ve experienced.”

Personally, though I was only brave enough for a trial session, I can vouch for her claims. The atmosphere wasn’t nearly as exclusive as I had anticipated, all fitness levels are welcome and the instructors are extremely supportive. I received an abundance of high fives, and no one laughed at my weak squats. Or my looks-more-like-power-walking run. Or the time I almost fell down because I tried to do another pull-up but physically could not.

So don’t let the stereotypes deter you if you’ve ever thought about trying CrossFit. Plus, if you join, you’ll have something to brag about to all of your friends.

The final fitness course I explored during my fun-fitness-programs-in-Richmond quest took me to Fighting Gravity. Even 18 West End’s Best

JANUARY/FEBRUARY 2016

ORANGETHEORY FITNESS CLASSES USE HEART-RATE MONITORED TRAINING TO KEEP HEART RATES IN A TARGET ZONE THAT SPIKES METABOLISM AND INCREASES ENERGY. COURTESY OF ORANGETHEORY FITNESS

though I’d done some research on this company, I didn’t really know what to expect when I came in for my class. And I realized, that’s because I have never seen a fitness class like this before in my life.

Basically, Fighting Gravity combines steps from yoga, Pilates and gymnastics, all done in the safety and comfort of a soft-and-stretchy-yet-so-stable-it-holds-over-1,000-pounds hammock.

We each found our own hammock, and, throughout the class, our instructor showed us moves that would provide an effective stretch; it almost felt like doing yoga in the air. And at the end, all eight of us in the class got on our stomachs in our individual hammocks, held hands and rocked back and forth. I had so much fun in this class, swinging from the ceiling and doing spins, that I actually giggled. I have never literally laughed while exercising. If you can’t tell yet, this was easily the most unique form of fitness I’ve ever experienced.

So, there’s one last workout opportunity in Richmond, SEAL Team Physical Training, that I want to give a shout-out to.

I know I’ve lost half of you already just because of the name.

SEAL TEAM TRAINING WORKOUTS OFTEN TAKE PLACE OUTSIDE, FOR ALL THE WET, MUDDY FUN THAT CAN COME FROM USING THE ENVIRONMENT AS YOUR FITNESS CLASSROOM. COURTESY OF SEAL TEAM TRAINING

But don’t be intimidated; there are no angry instructors barking orders or scrub-the-bathroom-with-a-toothbrush punishments. Founded by former U.S. Navy SEAL John McGuire, each course includes principles inspired by the Navy SEALs, such as teamwork, leadership and camaraderie. In fact, all fitness levels are welcome.

“Some people start the class not even knowing how to do a pull-up,” McGuire told me. Participants work together and encourage each other to push and succeed; and, in fact, sessions are frequently more teamwork than individual.

Each training session takes place in a local park or university, such as Dogwood Dell or Bryan Park. Sessions last for an hour and include workouts utilizing the environment (for example, paddling a boat across the James River or jogging through a low stream). Participants range from high school students to retirees, with an almost-even mix of men and women.

So, to those of you who avoid working out because of its monotony, I apologize for taking away your only excuse.

Anyway, if you’ll excuse me, I have to go pitch the story about microwave popcorn. WEB

RichmondNavigator.com 19

HEALTH

The Pediatric Dentist:

Does Your Child Have One?

By Jeff Laughlin, DDS MPH

“They are just baby teeth!” This common statement is often heard by the pediatric dentist at a child’s first dental visit. This simple belief implies that because those baby teeth will fall out, there is little care that needs to be devoted to them. Yet it is well documented that a child with poor oral health is unable to eat and thrive, sleep uninterrupted, concentrate in school or socialize without embarrassment.

The mouth is considered a “mirror” to the rest of the body. In other words, a healthy mouth free of tooth decay, pain and swelling positively “reflects” a child’s overall health. However, 4.5 million U.S. toddlers and preschoolers (over 25%) still experience tooth decay, which is five times more common than childhood asthma.

It is important that your child visit a pediatric dentist as early as age 1. A dentist who specializes in children understands that kids are not just small adults. Each child is unique and requires an age-specific plan for prevention and treatment that may involve more advanced behavior management techniques, such as oral sedation or general anesthesia. Your child deserves a positive experience in a kid-friendly dental environment that is comfortable and fun, allowing their trust with the pediatric dentist to be strengthened over time.

It is no longer accepted that baby teeth are unimportant or that a child does not need to be seen by a dentist until age 3.

An infant with no cavities can quickly progress to a toddler with decayed teeth, causing dental pain and disability—a scenario that can be prevented. Establishing a “dental home” with a pediatric dentist is essential to a healthy mouth and teeth, which can have a tremendous longterm effect on your child’s general health and well-being.

Dr. Laughlin is a Pediatric Dentist with Virginia Family Dentistry and board-certified Diplomate of the American Board of Pediatric Dentistry. He completed his dental degree at Columbia University’s School of Dental Medicine and received his pediatric dentistry specialty training at the Children’s National Medical Center in Washington, D.C. Dr. Laughlin enjoys working with children and their parents to make dental visits fun and pain-free. When not practicing, Dr. Laughlin enjoys traveling, soccer, and spending time with his wife, Anna, and their 3 wild children, Charlie, Garnes, and Helena.

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HEALTH

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“Ugh! I ate so healthy yesterday, how can I be up a pound?”

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NORTHSIDE/GINTER PARK 1311 PALMYRA AVENUE RICHMOND, VA 23227 PH. (804) 358-1200 | FX. (804) 358-1600 s

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Excess sodium retains fluid outside the cells, causing “weight gain” and edema.

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Don’t Forget Your Salt Intake

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One of the most powerful causes of daily weight fluctuations is glycogen. Glycogen is stored glucose, which holds water in the muscle and liver and is utilized for quick energy in your muscles, to maintain blood glucose levels and to supply the brain with energy. If you are eating carbs in a normal fashion and have not just depleted your glycogen through intense exercise, then you probably have about 1 to 1.5 pounds of stored glycogen and at least four to seven pounds of water.

Moderate to intense endurance exercise and strength training deplete glycogen stores.

Sedentary behavior keeps glycogen stores full. You can empty your glycogen stores and the associated water with 30 to 45 minutes of intense cardio or strength training. It takes three to four days to empty glycogen stores if you are sedentary and not eating carbohydrates.

You are defined by your daily challenges, achievements and even your missteps. You have chosen to take on the challenge of positive change. Trust yourself, and trust that you will ultimately reach a positive result from consistently following a scientifically based nutrition and exercise game plan.

The scale can go up and down daily. If you are following a plan that promotes health, you will ultimately reap the benefits.

t

Did You Eat Higher Carbs?

Did You Stop Exercising?

The Scale Does Not Define Your Success

durance

Did you actually eat 3,500 calories more and gain one pound? If you did not journal your food intake, if you did not follow a meal plan, or if you ate a whole pan of brownies ... it’s possible.

More likely, though, the gain has been caused by weeks of not-so-perfect choices. It’s OK, you can change.

Steroids increase fluid retention and weight gain.

en

Did You Gain a Pound of Fat?

Changes in Medications

t

If you typically eat low carb, this keeps your glycogen stores low, but on a weekend splurge, you can overfill those glycogen stores, increasing glycogen and water.

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Weight maintenance is influenced by our brain’s hormonal and neurochemical controls, which can short circuit the mathematical relationship between calorie intake and weight loss or gain. A one-pound change can mean many things!

SOUTHSIDE/CHESTERFIELD 155 WADSWORTH DRIVE RICHMOND, VA 23236 PH. (804) 358-1000 | FX. (804) 560-9329

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RichmondNavigator.com 21

HEALTH

LEFT TO RIGHT - DAVID B. GLAZIER, MD, BRUCE C. ROWE, MD, MEGHANA GOWDA, MD, DAVID E. RAPP, MD

Virginia Urology Women’s Health acac

How To Stick With A Beginning Exercise Program

– Your Best Option

A

re urological problems limiting your life? If so, Virginia Urology Women’s Health (VUWH) can help. VUWH takes pride in the fact that they offer patients the widest array of options and tailor each patient’s care to fit their individual needs. No other facility in Central Virginia offers the comprehensive care that VUWH has to offer.

Women who suffer with urinary incontinence (leaking) or problems with mesh should seek the help of a urologist or urogynecologist who is specifically certified in Female Pelvic Medicine and Reconstructive Surgery. These providers have gone through rigorous study for this very complex area of women’s health. VUWH board-certified doctors use state-of-the-art diagnostic techniques to assist in accurate diagnosis.

Urinary and pelvic issues can be addressed through different treatment options. Oral medications may not satisfactorily relieve symptoms. VUWH providers offer additional treatments such as behavioral therapy, biofeedback and pelvic floor physical therapy.

These non-surgical techniques are very effective and should be looked into as alternatives to medications and/or surgery. Should a patient’s condition not respond to conservative treatments, they offer newer non-invasive treatment modalities such as Interstim® or Botox®. If surgery is required, not to worry, VUWH doctors are highly skilled and experienced in both traditional and robotic surgery.

New patients are always welcome.

Please visit www.uro.com or call 804-288-0339.

IT IS NEVER TOO LATE TO gain real benefits from working out, no matter when you start.

Countless research studies over the past two decades confirm the indisputable benefits of exercise, and more keep coming. The most significant and prevalent findings of recent research into aging is that it is never too late to start an exercise program. Major health benefits will result, regardless of your age when you start.

But getting started is the real challenge for many people.

Finding the right place and program is the key to both sticking with it and finding something that gives you the results you desire. If you are new to exercise or it’s been a long time since you last exercised, consider finding a place that will help you gauge what you should be doing as well as direct you in how to get started.

The Physician Referred Exercise Program, or p.r.e.p®, at acac Fitness & Wellness Center connects new exercisers to fitness professionals, an on-site nurse, and the prescribing physician to create a team of people that will guide them through the first 60 days of an exercise program. Participants commit to two 30-minute weekly sessions. In addition, they have access to a free personal training session and nutrition consultations, plus use of the fitness center for the entire 60 days. p.r.e.p.® costs only $60, and there is no commitment beyond the 60 days. However, many participants find it’s something they can stick with because the benefits are so great. “We see participants get off their high blood pressure and cholesterol meds, lose weight, and just be generally happier with life,” says nurse Cathy Adams. Prescribing physicians can receive regular updates on their patients’ progress in the program.

To learn more about how to achieve your fitness goals, p.r.e.p.®, or acac Fitness and Wellness Centers, go on the web to www.acac.com or call acac Short Pump at 804-464-0990 or acac Midlothian at 804-378-1600. acac Amenities : • Cardio & strength-training equipment • Functional training space • Indoor aquatics, including warm water • Supervised exercise circuit • Tennis and squash • Fully equipped locker rooms • Outdoor pools • Access to personal trainers and nutritionist • Group exercise, water exercise, and mindbody classes • Indoor track • On-site childcare

Mechanicsville • Midlothian • Reynolds Crossing • Stony Point

2201 Old Brick Road, Glen Allen 804-464-0990 | ACAC.com/short-pump

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22 West End’s Best

JANUARY/FEBRUARY 2016

The New Year Deserves A New You!

BODY2SOUL prides itself with giving clients the best salon service possible. All of our stylists are licensed with the Virginia State Board of Cosmetology. All of our team members attend national beauty conferences & workshops to bring you the best service possible. We do charge an environmental fee for our services to help keep your visit effortlessly green. We make recycling a beautiful experience. We provide a comfortable, professional, peaceful environment to relax in. We are building your trust to accomplish the best version of your tailored beauty!

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3601 Cox Rd-Suite B-Henrico, Va 23233 • 804-270-7200 • info@body2soul.net • body2soul.net RichmondNavigator.com 23

TIPS FOR HEALTHY EATING “Shop the perimeter.”

These three words contained the simplest advice I’ve ever received on healthy shopping and eating. Around the perimeter of a grocery store, you find primarily fresh foods – produce, meats and fish, and dairy – while the inner aisles showcase unhealthy, processed and additive-laden foods.

That advice has improved my shopping habits ever since.

If instead I’d received an extensive list of appropriate versus inappropriate foods, with no overarching principle to make sense of the choices, I doubt I would have changed my ways.

For other easy-to-remember tips, I reached out to some knowledgeable local resources.

First, I connected with clinical dietitian Frances K. Elwood, MS, SPHR, RD, currently at Johnston-Willis Hospital and starting a new business, CommonHealth Wellness Solutions, LLC. EAT FOR HUNGER. I can pull several elements from this single tip: don’t eat just because it’s mealtime, out of boredom or because you’re watching TV; satiate between-meal hunger with healthful snacks and avoid ravenous gorging at the next meal; and don’t keep eating when full!

CHOOSE A VARIETY OF REAL FOODS – WITHOUT LABELS! Easy! This just means to go for fresh, fresh foods and choose different ones to get a diversity of benefits.

HEALTHY HYDRATION AND SATISFYING SLUMBER HELP TAME TEMPTATION. If you drink enough water and get enough sleep, you’ll be stronger, more alert and better able to avoid those sugar- and fat-laden, so-called treats.

BE PREPARED! You never know when hunger may strike, so pack healthy, convenient snacks – such as water, stick cheese or an apple – so you don’t succumb to a candy bar or fast-food burger.

Next, I ran to Paula Inserra, PhD, RD, CSSD, professor of biology at John Tyler Community College. Inserra also leads the nutrition clinic each year for the Sports Backers Marathon Training Team. Her advice applies to anyone, but especially to the active reader.

CHOOSE FOODS THAT ARE HIGH IN HEALTHY CARBOHYDRATES. This means whole grains and cereals, such as 100% whole wheat, oatmeal and brown rice. “These will provide you with the fuel you need to complete your runs,” Inserra told me. “These foods are good sources of natural fiber that will help to keep you full and, in turn, decrease possible overeating.”

24 West End’s Best

By Annie Tobey

EAT PLENTY OF FRUITS AND VEGETABLES. Choose a variety of colors to ensure a variety of nutrients, she suggested.

CHOOSE LEAN PROTEINS. This includes beans, soy, eggs, fish and poultry. “Protein helps to not only build and repair muscle during and after workouts but to keep you feeling full and less likely to overeat throughout the day.”

COOK WITH HEALTHY FATS. Nice to know there is such a thing! Inserra recommends using canola or olive oil instead of butter, lard or shortening.

My next source was Christine Wansleben, owner and culinary director of Richmond’s Mise En Place cooking school.

IF YOU CAN’T GET FRESH, GO FROZEN. Producers pick fruits and vegetables at their peak and don’t need to use additives or preservatives, she explained. Canned goods, on the other hand, often contain sodium. Chopped onions and peppers, mixed berries – just use what you need and keep the remainder in the freezer.

IF YOU CAN’T PRONOUNCE THE INGREDIENTS, BEWARE! When choosing packaged items, read the label. If you can’t pronounce many of the ingredients, that may not be a healthy choice.

CHALLENGE YOURSELF TO TRY DIFFERENT THINGS. Introduce yourself and your family to a variety of foods, perhaps even from your own garden. “Kids don’t have to like all the foods,” Wansleben assured me, but new items will open their minds to the possibilities, and the products of the garden will remind all of you where food really comes from.

For a different approach, I went to beauty and image expert Susie Galvez, author of nine beauty and lifestyle books. Galvez teaches women how to achieve beauty inside and out.

SEIZE THE C. “Vitamin C is important in … the formation of collagen, which helps to keep your skin firm and sag-free,” she told me. “Choose Vitamin C rich foods such as berries, citrus fruits and dark green vegetables to keep your skin looking its best.”

EAT LOW AND GLOW. “Low-glycemic foods, such as whole grains, legumes and sweet potatoes, tend to be higher in fiber and complex carbohydrates,” Galvez explained, “while highglycemic foods, such as white rice, white breads and pastas, have hardly any fiber.”

Pick your favorite healthy-eating tip and keep it with you. It won’t rot, spoil or go to waist!

Reason No. 4

to live at Rappahannock Westminster-Canterbury

comfortable home.” d an out laid ll we our is C RW ut abo e lov we t ha “W – Jim and Jewel R.

For more than 30 years, we’ve given residents a lot to love.

Come see why. Call us to set up a visit 804-438-4000.

See 30 reasons why residents love it here at rw-c.org/reasons Testimonial and photo depict actual, happy residents.

25 West End’s Best

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“Commonwealth Landcare did an excellent job on my lawn.

They arrived on time, worked hard, cleaned up and the results were wonderful.”

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26 West End’s Best

An Assisted Living Community dedicated to total memory care for those with Alzheimer’s and other dementias.

SENIORS

JANUARY/FEBRUARY 2016

Breaking Up Is Hard to Do

By Constance Whitney

H

ave you ever noticed the visceral reaction caused by breaking up? Or defriending? Or conscious uncoupling? The “you go your way and I’ll go mine” is never a fun conversation. If you’re ending romantic relationships, you’re in luck. All of the information to “find closure,” “move to the next chapter,” “reclaim your independence” or whichever cliché catch phrase you wish to employ is clearly delineated through Taylor Swift’s lyrical tutorials on the extraordinary advantages of kicking someone to the curb, or the sage advice of the Stylistics, who promise that a breakup is really just a roundabout way to get back together, or any of the 18 million advice columns in Cosmopolitan. Personally, my favorite breakup line is “We were, now we’re not, thanks.” Short, sweet, and leaves no room for dramatic recaps and sobbing pleas. It’s perfect for ending a romantic relationship.

It is not, however, appropriate for ending an even more personal and intimate connection with someone who not only knows your innermost secrets but has records to prove them. How, pray tell, does one “break up” with a doctor?

In my long and storied life, I have changed doctors numerous times, but each time I had the convenient excuse: “I’m moving overseas,” “I’m moving back home,” “I’m moving to Virginia,” etc. Pending relocation is a fabulous all-purpose excuse. Short, sweet and simple. This time, however, it won’t work. I’m not moving. I’m staying right here. I will likely still see my doctor at neighborhood parties, the grocery store, at the mall. I’m at a loss as to how to proceed with this discussion, no doubt as a result of my mother’s incessant coaching that ‘If you don’t have something nice to say, say nothing at all.” How does one say, “You made a huge mistake for which I have suffered, you have not taken any accountability in this mistake and I have lost confidence in you” but in a nice, genteel way that leaves no hard feelings?

My go-to advice guru, Google, says that this breakup must be done in person with a lengthy, gut-wrenching diatribe of the reasons we’ve reached this impasse, a mutual discourse of why there is no other alternative, and many, many tears (okay, Google didn’t say to cry, but, come on, “gut-wrenching diatribe” pretty much demands the waterworks!). And apparently there is no waiver of this face-to-face obligation for a total wimp, like me, whose conflict-avoidance personality is so paralyzing it’s nearly a pathological diagnosis (just ask my doctor … with whom I need to break up!)

So, marshalling all of my marshmallow-based backbone, I made an appointment with the doctor. My goal was to explain the various series of events that have led to, and made inevitable, my decision to go elsewhere.

I steeled myself for every possible argument the doctor could raise with detailed responses and justifications. I even role-played with a few friends so that I was totally prepared to professionally conduct the conversation and clearly articulate my intentions. I pulled up my big-girl panties and went to the doctor – who walked into the room, gave me a big hug, and asked about my fabulous grandson – by name! So unfair! Using the Grandson Card! I didn’t anticipate that. I crumbled like an apple pie.

Marshmallow-based backbones don’t do well in the face of hugs and grandsons.

So, yes, I did eventually get through the discussion, with buckets of tears, smeared mascara and a few more hugs. I have “closure” and a degree of “conscious uncoupling” that works for me. My advice, though, for those who have more intestinal fortitude than a slug, would be that the decision to change doctors needs to be done swiftly, with a straightforward conversation and a professional ending.

Unless, of course, the grandchild card is played …

STEPS TO CHANGING PRIMARY PHYSICIANS 1. Have a frank and open conversation with your physician on your issues and attempt to reach a mutual agreement. Your doctor doesn’t want to lose you as a patient and deserves a chance to rectify whatever the reason is for your decision to leave.

2. If step one fails, get all of your prescriptions updated and filled so that you have a few months to get everything shifted over to your new physician. (Note: if you take any type of controlled substance – think pain pills – you have likely signed a contract with your doctor stating you agree not to get these types of meds from any other source. You’ll need to rescind this.)

3. Let the doctor/practice know you will be transferring your records and to whom you’ll be transferring. (You did find a new physician before you broke up, right?)

4. Let your pharmacy know that you’ll be switching doctors.

5. Call your health insurance to let them know to change your PCP on record to your new physician. (You did find a new physician before you broke up, right? And made sure the new doc takes your insurance, right?)

6. Let all of your specialty doctors (i.e., ob/ gyn, ophthalmologist, dermatologist, etc.) and your imaging center (i.e., mammography center) know that you’ve changed physicians.

7. Let your spouse/children/significant other know the name and phone number of your new doctor.

8. If you have a card in your wallet, or an app on your phone, with an “In case of emergency, call this doctor,” change it to the new doctor.

RichmondNavigator.com 27

YOUR ROMANTIC RESOLUTION IS WITHIN REACH

You’ve seen the ads for gym memberships and weight loss supplements, heard your friends tout lofty financial goals and even spent time thinking about your own New Year’s resolutions. But if you’re single, the new year might just provide the new romantic opportunity you’ve been waiting for. You can work toward what’s arguably the most important resolution of all – finding a compatible life partner.

That shouldn’t sound intimidating, because it’s easier than you might think. Finding love is often more accessible than trimming a few inches off the waist or kicking a bad habit.

Take Jeff, a busy IT professional, for example. Since he was tech-savvy, online dating would seem like a good fit, but the time he spent on web dating sites resulted in few worthwhile opportunities. More importantly, Jeff realized that the online scene didn’t create deep connections.

Computers can do some amazing things, but they still can’t solve matters of the heart.

That’s when he turned to a more personal solution: It Takes 2. Taking the stress out of the dating process and helping busy professionals find compatible partners has been Carrie Daichman’s passion since she opened It Takes 2 nearly 18 years ago. Rather than putting his personal information on a website and writing a glorified personal ad, Jeff talked to Carrie about his goals. It Takes 2 helped Jeff find that right one.

JEFF AND KIM FOUND LOVE, A LIFETIME PARTNER AND A BEST FRIEND THROUGH IT TAKES 2.

Shannon found her best friend, too. She had recently ended a relationship when she came to It Takes 2 and met Chris. Though Chris was new to the area, Shannon made him feel right at home.

“I knew after our four-hour-long first date that we were going to be together forever,” Shannon says. The two have been happily married for more than four years, and their relationship is truly an adventure – they enjoy traveling, making a 2015 trip to Greece, where they swam in the Mediterranean Sea, climbed a volcano, walked along Red Sand Beach and at fabulous Greek cuisine.

WHEN CHRIS AND SHANNON AREN’T ENJOYING LIFE AT HOME, THEY’RE TRAVELING TOGETHER TO EXCITING DESTINATIONS.

WOODY AND GILES HAVE FOUND THEIR SECOND CHANCE AT LOVE AND HAPPINESS.

Woody and Giles, two over-50 singles, were overcoming major life changes. Woody was divorced and settling into her new life. Giles, a widower, was ready to begin a new chapter. Uncomfortable with the dynamics of the dating market, both reached out to It Takes 2. Carrie’s intuition as a matchmaker told her they would hit it off. The two discovered an immediate chemistry, and never looked back.

“We were each other’s last date,” Woody says with a smile. “It Takes 2 gave us a second chance at love.”

Each of these individuals had hit roadblocks to their goals. It would have been easy to throw their hands up in the air and give up, like many of us do with our resolutions just a few weeks after the New Year. But they didn’t. Instead, they remained positive, kept looking for love and found an avenue to happiness.

That avenue was It Takes 2. Dating suddenly didn’t feel like work anymore. It was no longer a chore to be squeezed into an overcrowded schedule, or something that would leave them out in the cold.

“Carrie did all the work behind the scenes,” said Kim. “We have It Takes 2 to thank for our happiness.”

You can find love and happiness, too. In fact, it might just be seven digits away.

Call 967-9911 or visit ItTakes2online.com. Make 2016 a year to remember!

28 West End’s Best

Flavor

JANUARY/FEBRUARY 2016

Bringing You the Best of Local Food Dining & Drinks, Recipes & News

In Search Of: Soup tastebudz:

pg30

DINING NEWS YOU CAN USE

pg37

DEALS ON APPS & DRINKS

pg40

BUTCHERS, MEAT TIPS & RECIPES

pg42

HAPPY HOUR GUIDE:

MEAT THE CHALLENGE:

ROBERT THOMAS

FAN NOODLE BAR – SUKKHOTHAI NOODLE SOUP

RichmondNavigator.com 29

ISO

In Search Of: Soups Stella's & Urban Farmhouse

Stella’s – Avgolemono Soup

Urban Farmhouse was founded in Shockoe Bottom in 2010 to bring the farm to town, providing area residents with local, wholesome food in a warm, rustic environment. Since then, the concept has grown beyond its roots, including its Chesterfield location. Like other Urban Farmhouse dishes, the healthy, all-natural soups vary with seasonal availability – including this rich, satisfying tomato bisque with rice. Nothing artificial, no MSG, yeast extracts, preservatives, additives, hydrogenated oils or modified food starches. Just yummy goodness!

3015 Norfolk St., Scott’s Addition, Richmond 804-254-8188 | TheUrbanFarmhouse.net

30 West End’s Best

If you were to poll Richmonders as to their favorite long-standing restaurants, Stella would surely be among the top! Since opening in 1983 on Harrison Street, Stella’s has been serving the best of authentic rustic and modern Greek cuisine, using fresh ingredients for its Mediterranean fare. Choices include Greek meze (like tapas), favorites such as moussaka and souvlaki, meaty beef and lamb entrées, and seafood. Stella’s Avgolemono is a traditional Mediterranean soup, blending chicken and rice in a Greek egg lemon base, for a fresh, creamy delight.

1012 Lafayette St., Richmond 804-358-2011 | StellasRichmond.com

JANUARY/FEBRUARY 2016

Celebrating our 16th Year in Richmond

Private Rooms are available for up to 70 guests.

Please visit our website for more information.

2015

RichmondNavigator.com 31

ISO

In Search Of: Soups Zoup! & Fan Noodle Bar

Zoup! – Chicken Wild Rice Medley

Fan Noodle Bar – Sukkhothai Noodle Soup Fan Noodle Bar prepares a variety of Asian fusion dishes with an emphasis on – wait for it – noodles! Spiciness levels range from one-star hot up to four-star crazy hot! Besides entrées such as Thai curry spaghetti, pad Thai and drunken noodle, the Fan Noodle Bar offers some very satisfying soups. Their slightly spicy Sukkhothai noodle soup combines a wealth of ingredients and flavors: rice noodles, a choice of roast pork or pork rib, minced pork, cilantro, scallions, beansprouts, Chinese broccoli, chili and lime juice, all topped with ground peanut and fried garlic. Optional and definitely recommended: fish ball or quail eggs. Num num!

2301 W. Main St., Richmond 804-358-2514 | FanNoodleBar.com

32 West End’s Best

If you’re searching for a variety of soul-warming soups, your hunt is over. Every day, you’ll find 12 soups at Zoup, rotating daily from their hundreds of award-winning recipes, including selections that are low-fat, vegetarian, dairy-free, spicy and made with gluten-free ingredients – and you can sample before you order! Each tasty bowl is served with their freshly baked bread. The menu also features salads and sandwiches. Customer favorites include chicken potpie, lobster bisque and vegetarian split pea. The creamy chicken wild rice medley also includes roasted red bell peppers, carrots, cream, celery and seasonings.

10835 W Broad St, Glen Allen 804-823-6446 | Zoup.com

JANUARY/FEBRUARY 2016

RichmondNavigator.com 33

16th Annual April 9th & 10th 9am - 5pm Admission $20

www.VAFlyFishingFestival.org

34 West End’s Best

Meadow Event Park Doswell, Virginia

Free Fly Fishing BSA Merit Badge Classes Free Beginner Fly Tying and Casting Classes Kayak Demo Area Wine Tasting with Admission

JANUARY/FEBRUARY 2016

Daily Specials Gluten-Free Pizza and Pasta Dine-In or Take-Out See Our Catering Menu

Catering for All Your Special Occasions

740-5050

Gayton Crossing Shopping Center 1304 Gaskins Rd.

Mon-Sat 11am-10pm, Sun 4-9pm

www.ChiantiRichmond.com

ROCK BOTTOM

ALWAYS BREWING

11800 West Broad Street (804) 237-1684 RockBottom.com RichmondNavigator.com 35

RaiseThe Bar

Midlothian Glen Allen Richmond Extensive Craft Beer Selection Happy Hour Specials Monday-Friday

Party and Event Spaces Outside and In-House Catering

@capitalalehouse www.capitalalehouse.com 36 West End’s Best

tastebudz

JANUARY/FEBRUARY 2016

FROM URBAN TO UNION

You may recall that back in November Garland Taylor closed his Urban Tavern restaurant in the Gleneagles Shopping Center on Ridgefield Parkway. Garland had said at the time that he had perhaps put a downtown restaurant concept in a suburban setting. Well, since virtually the day he closed the doors to Urban Tavern, he’s been working on something new for the location.

After speaking with many in the Far West End community, he’s come up with a new concept, one with a more approachable menu – one that he feels will work well in the community.

By the time you read this, Union Table & Tap should either be open or nearly open. And, based on what he tells me, I’m looking forward to checking it out as soon as it does. “We’ll lead with burgers,” he said. “But this won’t be strictly a burger place.”

With Tim Bereika staying on as chef, you can be assured that while the menu (or the prices) won’t be quite as upscale as at Urban Tavern, the emphasis is still going to be on high-quality food. “We’re not serving chain restaurant food,” Garland said.

The menu, which he said is still somewhat a work in progress, will feature a variety of starters, salads and sandwiches, as well as some tempting entrées, such as fried Atlantic cod and chips and grilled tenderloin filets.

He’s keeping the 24 taps from Urban Tavern, but he has made some décor changes to create a warm, inviting feel to create a space that those in the community can visit regularly.

He’s also added a big stage and plans on having live music, perhaps as frequently as several nights a week. This looks like a Union we can all support.

GRETCHEN’S HIDEAWAY I’ve discovered the coolest little café hidden inside the coolest big interior design studio. It’s Gretchen’s Café & Catering and you can discover it for yourself if you head over to the Crossroads Shopping Center at 2012 Staples Mill Rd. The café is decorated to be a perfect complement to Project 1, the studio in which it is located. Project 1 has some of the most unique home décor items you’ll find anywhere. So, just getting to the back corner of the store is a treat in itself.

But the real treats lie within Gretchen’s Café.

Gretchen is Gretchen Perkins. She and her husband, Dave, have considerable restaurant and catering business experience. The cafe, which opened a couple of months ago, offers a tantalizing variety of salads, sandwiches, soups and more. The “more” includes some interesting cheeseboards such as the Carolina, featuring sharp cheddar pimento cheese and deviled ham. Gretchen says about 85 percent of the items offered, including the scrumptious looking desserts, are made from scratch in the café.

MORE BREWS FOR GOOCHLAND While we’re still celebrating and anticipating Hardywood Park Craft Brewery’s expansion into Goochland, we get word that brothers Joe and Jason Trottier are planning on opening yet another brewery in the county, and this one just down the road from the new Hardywood Park complex.

Kindred Spirit Brewery is slated for a late April opening. According to Michael Thompson with Richmond BizSense, the brothers anticipate offering a 12- to 18-tap tasting room to serve the beers produced at the new facility.

tastebudz NOW THAT’S ITALIAN

I was over at a new West End restaurant, Pesce & Vino, and had a chance to taste something that was unbelievably delicious. It’s a very authentic, traditional spaghetti dish called Spaghetti al Parmigiano-Reggiano. It’s almost as much fun to watch the chef prepare the dish as it is to eat it, but not quite. Filippo Genova, who owns the restaurant with his wife, Annalisa, explained how it’s made. It starts with a wheel of Parmigiano-Reggiano, or Parmesan cheese. A little brandy is poured into the hollowed out portion of the wheel and then the brandy is set on fire. “It creates something like a cheese fondue,” Filippo said.

Next, the spaghetti is tossed with the melted cheese. It’s hard to imagine how mixing the melted cheese in with the spaghetti and the brandy sauce can create such an amazingly different taste from just about anything I’ve ever had before, but it really does. The whole process takes place in the dining room, so if you want to head over to the wheel and watch, you’re free to do so.

The dish would go perfectly with a bottle of wine and Filippo tells me that on Wednesday nights from five to close, select wines are offered at half price. That’s by the bottle or the glass.

The restaurant is located at 8801 Three Chopt Rd.

38 West End’s Best

JANUARY/FEBRUARY 2016

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Do you ever have those nights when you just don’t feel like cooking – but you also don’t feel like having to go out to eat?

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One of the most surprising things about Personal Chef To Go is its affordability.

Imagine enjoying delicious and nutritious meals prepared by trained, professional, seasoned chefs and delivered right to your door, all for less than $12 a meal.

But wait! It gets even better. These are not simply glorified TV dinners. When you and your family sit down to share a relaxed, enjoyable meal together, you’ll be feasting on fresh, never-frozen fare that has been handcrafted to create memorable meals.

Of course, healthy eating is a top priority, too. Rest assured that every meal from Personal Chef To Go has been prepared from scratch using all-natural ingredients. No preservatives or additives here! Plus, your “personal” chef has prepared your meal in strict compliance with guidelines set out by the American Heart Association as well as the American Diabetes Association.

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HAPPY HOUR GUIDE

Hogshead Café

9503 W. Broad St.; 804-308-0281; TheHogsheadCafe.com Tuesday through Friday, 3 to 7 p.m.

Craft drafts - $4.25 Domestic drafts - $3.25 Highballs - $5 Wine - $5

One More Thing The Hog Nachos ($12.99) make for the perfect appetizer any time of day and will feed three to four. The chips are smothered with cheese, Hog chili and pulled pork, as well as with lettuce, tomato, onion, jalapeño and sour cream.

The Grill at Libbie and Patterson

5724 Patterson Ave.; 804-285-0002; TheGrillRVA.com Every day, 3 to 7 p.m.

Draft beers - $1 off Domestic beers - $3 to $4 Rail cocktails - $3.25 House wines - $4 Appetizer of the week - $5

One More Thing The Grill offers deep discounts at happy hour on their raw bar. Oysters are just $8 per dozen, $5.50 per half dozen. One pound of shrimp is $10.

Tay-ho Vietnamese Restaurant

7927 W. Broad St.; 804-346-8888; TayhoRrestaurant.com Monday through Friday, 3:30 to 7 p.m.

Domestic beers - $2 Selected imports - $3 All rolls - $1

One More Thing Nightly specials are Monday, Service Industry Night (rail shooters $2); Wednesday, wine at half-off bottles; Thursdays, lava berry martinis for $6.

Kabuto Japanese House of Steaks

8052 W. Broad St.; 804-747-9573; KabutoWestEnd.com Monday through Friday, 5 to 8 p.m.

Domestic beers - $1 off House wines - $1 off Select cocktails - $2 off

One More Thing The sushi bar offers discounts on select rolls during happy hour.

40 West End’s Best

JANUARY/FEBRUARY 2016

RichmondNavigator.com 41

MEAT THE CHALLENGE:

RECIPES FROM YOUR LOCAL BUTCHER

By Annie Tobey

As a writer, I acknowledge that the word butcher holds a negative connotation: an actor butchered Hamlet’s role, a singer butchered the national anthem and the movie version butchered the masterfully written book.

When using the word literally, however, the reverse is true, unless, of course, you’re an ethical vegetarian. For carnivores, a butcher turns an animal’s carcass into tasty morsels of meat, cuts that chefs and home cooks turn magically into scrumptious meals.

By visiting a butcher instead of simply browsing grocery store meat cases, you benefit from professional knowledge and expertise, Tanya Cauthen of Belmont Butchery told me. “We’ve been in business for over nine years, and our primary focus is meat and charcuterie.”

Belmont Butchery (15 N. Belmont Ave., Richmond, 804-4228519, BelmontButchery.com) offers artisanal, hand-cut beef, poultry and pork. Ever prepared exotic meats? Belmont carves up meats such as camels and wild boar, as available. You can also pick up house-made sausages and charcuterie, including bacon, duck confit, pancetta, pastrami, rosemary ham and duck mousse terrine, as well as prepared foods.

Cauthen, Belmont butcher, owner and a Swiss-trained chef, has plied her trade in Switzerland and Australia. She began work in the Richmond restaurant industry in 1993, opening Belmont Butchery in 2006.

“We custom cut for you,” Cauthen said – large and small cuts, butterflying and other special preparations. “Get just one steak or sausage, three strips of bacon – you’re not forced to buy an entire package. Ultimately, you’re saving money by buying exactly what you need.”

At a butcher, “You get higher-quality meats, better service and meats cut to order,” said Jonathan Nadolski of Nadolski’s Butcher Shop (2913 River Rd. West, Goochland, 804-556-4888, NadolskisButcherShop.com).

The Goochland butcher prepares dry-aged beef and uses the animal’s whole carcass. Nadolski also pointed to the benefits of working with a butcher who has a culinary background, enabling customer and butcher to explore preparations, wine pairings and even potential side dishes. The discussion “takes the intimidation out of entering the world of culinary home cooking,” he added.

Nadolski has been in the restaurant business since 1986 and still spends much of his free time reading recipe books and preparing new dishes. The butcher shop makes its own sausages, cures pancetta and smokes bacon. You can shop their meats as well as the wines, beer and cheeses, which have been chosen to complement the meat.

“The first time you go to a butcher, buy something you’re familiar with,” Cauthen recommended. “That way you can taste the difference in quality … How would you know our tri tip or hanger steak is good if you haven’t had it before?”

On your next trip, she said, you can begin exploring different options. Bring in a recipe, decide upon your preparation method (grilling or roasting, for example) and ask the butcher for a recommendation. “Most recipes call for the cuts that a grocery store has available, but not the traditional cut for a recipe,” Cauthen explained. “The more-progressive food magazines have options based on whole carcass, more traditional cuts.”

In the Fan, you can find full-service butchery at JM Stock Provisions. Founded in Charlottesville in 2013, owners Matthew Green and James Lum are committed to local sourcing, sustainability and whole-animal butchery. Besides a quality meat selection, the Fan location will offer morning ham biscuits and Saturday sandwich specials, plus sausages, 42 West End’s Best

broths, soups and other in-house provisions. (JM Stock has operated a counter out of Harvest Grocery at 5301 W. Main St. for nearly a year. The shop is increasing its butchery focus and changing the name, too, from Harvest Grocery to JM Stock Provisions.)

So next time you’ve got meat on the menu, head to one of your local butchers. What’s the wurst that could happen?

BUTCHERS’ RECIPES

In this issue of West End’s Best magazine, we give local butchers a chance to prove their chops, providing recipes to complement their wares.

Belmont Butchery

Pan-seared hanger steak with bourbon-green peppercorn sauce Tanya Cauthen | Serves 8 2 tablespoons oil or rendered fat (duck, pork, etc.)

4 one-pound hanger steaks ** Salt and freshly ground black pepper ** Variations: use flatiron or skirt steak if hanger is not available.

Flatiron – use 2 two-pound flatirons, about 3 to 4 minutes per side for medium rare Skirt Steak – use 4 one-pound pieces, about 2 minutes per side for medium rare 2 tablespoons unsalted butter, if needed ¼ cup shallot - finely chopped ¼ cup Bourbon ½ cup beef or veal demi-glace 1 teaspoon green peppercorns in brine – drained, coarsely chopped 1 teaspoon unsalted butter Heat a large heavy-bottomed sauté pan or skillet over high heat, then add the oil/fat. When the oil is hot, season the steaks with salt and pepper, slip them into the pan, and brown evenly, turning as needed, until they’re done the way you like them – 6 minutes total will give you a medium-rare steak (remember, the steaks will continue cooking while they rest); cook the steaks a minute longer for medium and 2 to 3 minutes longer for well-done. You might have to cook the hanger steaks in batches, depending on the size of you pan. Transfer the steaks to a serving dish and set them aside in a warm place while you make the pan sauce.

While meat stands, add butter to pan (if needed) to sauté shallots and cook over moderate heat, stirring, until golden, about 2 minutes. Deglaze with bourbon (careful, it will flare on you), simmer while stirring and scraping up brown bits, until liquid is reduced by half, about 1 minute. Add demi-glace and simmer, stirring, until sauce is slightly thickened, about 1 minute. Stir in peppercorns, butter, and any meat juices that have accumulated on plate, then remove from heat. Taste and adjust for salt as needed.

To serve, slice steaks on the bias (across the grain) into finger-width slices, fan out half a steak per person and drizzle with bourbon-green peppercorn sauce.

For more recipes from butchers around the Richmond area, visit the Flavor section of RichmondNavigator.com

JANUARY/FEBRUARY 2016

RichmondNavigator.com 43

National Recognition for the 2015 Massey Street of Hope

E

ast West Communities coordinated the 2015 Massey Street of Hope in the Hallsley community September 11-27, 2015, raising an unprecedented $1 million for VCU Massey Cancer Center. In recognition of their efforts at Hallsley, East West has received a Best Community Spirit Silver Award from the National Association of Home Builders and is being considered for the overall gold award for the Massey Street of Hope.

The total contributions came from several creative avenues.

First, eight fully decorated designer homes were open for tour on Massey Hope Street, hosting over 10,000 visitors.

In addition, Perkinson Homes and other vendors, including East West Communities and Ferguson, contributed to building the Home of Hope, a beautiful 2,846-square-foot Maine cottage-style residence that was sold with proceeds going to Massey.

Ticket sales from special events, a matching grant of $337,500 and generous sponsorships also contributed to the benefit.

“East West Communities has been overwhelmed by the generosity of our builders, sponsors and supporters,” said Kathy Pearson, COO and CFO East West Partners. “The success of the Massey Street of Hope surpassed our expectations and would not have been possible without the countless many that worked on and contributed to this event.”

VCU Massey Cancer Center (www.massey.vcu.edu), designated by the National Cancer Institute as a leader in America’s cancer research efforts, works with all kinds of cancers in research, treatments and cutting-edge clinical trials as well as in oncology education, teaching and training and in cancer prevention education. Its 1,000-plus researchers, clinicians and staff members are dedicated to improving the quality of human life by discovering, developing, delivering 44 West End’s Best

and teaching effective means to prevent, detect, treat and ultimately cure cancer.

“Massey Street of Hope was a great experience and we are enormously grateful to East West Communities and all of the sponsors for their efforts,” said Becky Massey, Co-Chair of Massey Cancer Center Research for Life Campaign.

At Hallsley, East West Communities has demonstrated its experience in developing successful environmentally sensitive, master-planned communities with resort-style amenities. The developer created the Hallsley Residents Club, featuring a clubhouse with outdoor entertainment areas, waterpark-like pool, treehouse playground, playhouse village, tennis, sand volleyball, a 120-foot zipline, dog park, six miles of nature trails, fishing pond with dock, bocce ball, and full-time director to provide year-round events for residents of all ages.

The company has sold has sold 160 homes since January 1, 2015, averaging over $600,000 per home. Hallsley was named “Best Community in Richmond” by the Home Builders Association of Richmond and voted “2015 Best Community by readers of Richmond Magazine and the Richmond TimesDispatch.

Daniel Jones, East West Communities vice president and project manager for Hallsley said, “Even during a stagnant job growth year for Richmond, Hallsley’s sales soared due to its appeal across all age groups. It features a diverse offering of housing styles and pricing, plus residents enjoy a wide array of resort-like amenities, events and activities.”

The Nationals sales and marketing award program will be held at the 2016 International Builders Show in Las Vegas on January 19. The gold winner award will also be announced that evening.

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RichmondNavigator.com 45

HOME:

Everyone Needs Their Space

By Annie Tobey

THE PROFESSIONAL FAUX CEILING PAINTING BY FRANCES RAUCH WITH FR DESIGNS IN FAIRFAX, VIRGINIA, MIMICS THE OCEAN PATTERN IN THE ROOM’S ARTWORK. INTERIOR DECORATING BY PRISCILLA GEORGE WITH INTERIOR EXCELLENCE LLC, RICHMOND. HOME BUILT BY LIFESTYLE BUILDERS IN HOLLOWAY AT WYNDHAM FOREST.

Home.

LIFESTYLE BUILDERS AND DEVELOPERS

Yes, it provides that welcoming space for living life together with family, for sharing memorable times with loved ones and for entertaining friends. But home also shelters us as individuals, granting opportunities for renewal and relaxation and meeting personal needs.

Aware of the need for alone time, today’s builders and decorators create spaces that meet the needs of individual family members, building homes to accommodate these personal time or utilizing existing spaces.

“A lot of move-up buyers are looking for four bedrooms and a loft,” Lloyd Poe of LifeStyle Builders told me. “The loft can be converted to a fifth bedroom (or) a second-story family space … suitable for a media room, game room and kids’ gathering area upstairs.”

46 West End’s Best

...

HOME

RELAXING SPACES

Consider what relaxes each of you and build that into your home: reading in a comfy-cozy chair; soft music; candles; a fireplace. Perhaps you’re relaxed by nature: if a great view awaits outside your house, ensure a window to the outdoors; if not, use art and natural colors to simulate your restful habitat. If your home can be noisy at times (with enthusiastic fans of video games, sports or music), be sure this room has a door, white noise or noise-cancelling headphones!

For spa relaxation, think hot tub, steam room, relaxing colors, mood lighting, heated floors – those touches that put cleanliness next to “ahhhh.”

HOBBY ROOMS

Having dedicated space for a hobby enthusiast’s materials and equipment makes pursuit of the hobby more enjoyable while enabling opportunities to work even in quick snatches (sometimes, that’s all that any of us have these days).

A dedicated space may result in creative products and a more relaxed hobbyist!

PERFECT BEDROOMS

My recent exploration of open houses in Hallsley revealed two masterful master bedroom layouts (The Perkins, built by Ray Williams Custom Homes; and The Barrett, by Biringer Builders). Besides the main doorway, the bedroom had a separate door to the master bathroom and from thence to the closet, which had its own door to the hallway – meaning one spouse can dress and exit without disturbing the other. Perfect for those couples with varying schedules and internal clocks!

Another convenient new feature, said Poe, are more elaborate closets off of the owner’s suite, housing islands with countertops, a vanity, built-in shoe racks and jewelry cases, drawers, mirrors and more. Convenience plus organization equals time-savings and sanity!

WORK SPACES

Having handy, well-equipped areas to chip away at the to-do list can make chores less unpleasant.

In describing home-building trends, Poe mentioned spatial allocation, wherein multiple tasks are being combined into one room. For example, he said, “Coming in off of the garage, there will be a bench, hooks, cubbies and cell phone plug-ins. Then off of that transitional entrance space, there may be a (laundry room), craft area and desk for bills, etc.”

KIDS’ SPACES

Like many other kids, I once asked my mom why there wasn’t a kids’ equivalent to Mother’s Day. “Because every day is Children’s Day,” she replied to her selfcentered offspring!

Most kids don’t need many more at-home perks, but creating appealing spaces for younger family members can simultaneously grant the adults some quiet respite elsewhere in the house. A well-equipped space may be more inviting to your children’s friends, too, giving you the peace of mind of knowing where they are.

Falcone Custom Homes created an adorable kids’ room in Hallsley. The room above the garage utilized the sloping ceiling to create a crawl-through space at one end, perfect for pretend play, with windows between the crawl-through and the room, practically begging for a puppet show.

Homes can create the atmosphere for healthy family time, but they also nurture individual rejuvenation – meaning we’re more likely to have the positive attitude and patience for quality interactions with loved ones!

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Is It Time for an Estate Planning Check-Up?

By Irene C. Delcamp, Esquire Barnes & Diehl, P.C.

B

elieve it or not, one critical financial planning tool is very often neglected. You know you should have one, but you just keep putting it off: your will. Other basic estateplanning documents most people need to consider include the general power of attorney or durable power of attorney; advance medical directives or living wills; and trusts. You should consult an attorney regarding each of these.

The first step towards taking control of your financial future is meeting with an estateplanning attorney to discuss what best suits your situation and plans. Each of these core documents has a distinct function, and each can be very useful in taking control of your healthcare, long-term future care and finances.

Your plan can also relieve your family of many difficulties upon your death.

Why (and When) a Will

Major life events may make it necessary to have an “estate planning check-up,” including a new marriage, the death of a loved one or a growing family. Whatever the reason, it is always prudent to take control of the future of your estate. Without clear instructions regarding the distribution of your assets, your loved ones could be left with a great deal of work in locating, valuing, managing and distributing the assets. A cohesive, updated will simplifies the probate process and may eliminate the need for probate or reduce probate costs.

How does the testate process (with a will) compare to the intestate process (without a will)? Both situations involve going through the probate process. However, without a will, Virginia law determines the manner in which property is distributed, including the apportionment of transfer taxes and the 48 West End’s Best

source of funds to settle up the decedent’s debts. The best way to control how your assets are spent, therefore, is to have a will that has taken advantage of appropriate premortem and postmortem tax planning. This will allow you the opportunity to minimize transfer taxes and income taxes stemming from your estate.*

What Is in Your “Estate”?

Look first at what is not typically included in an estate: bank accounts that are POD (payable on death), retirement plans that include beneficiary designations (unless you name your estate as the beneficiary), most life insurance policies and real estate held as tenants by the entirety (TBE). Oftentimes, these assets already have a built-in mechanism wherein a beneficiary or co-owner automatically assumes ownership interest in the asset when you die.

For instance, typically, a home owned by husband and wife together will become the wife’s property after husband passes away when the home is held by the parties jointly as tenants by the entirety with rights of survivorship (TBE). Check the status of all such designations and titles of assets prior to embarking upon the estate-planning process with an attorney. Bringing copies of such materials to your consultation provides the attorney with a clear picture of your estate.

In your will, you may leave your beneficiaries

gifts of personal property (such as jewelry or family heirlooms), real estate, intangible assets (business interests and brokerage accounts) and money. You may also leave specific burial instructions in your will. Your will also distributes the residuary estate (i.e., the part of your estate that remains after debts, expenses and taxes as well as bequests and gifts are satisfied). Everything must be distributed. The provision of your will referring to the residuary estate serves as a “catch-all,” preventing assets from being undistributed.

Basic Transfer Tax Considerations

Identifying the net value of your estate (the federal gross estate less deductions) is important in determining tax implications.

The Tax Act provides a tax exemption for estates that are valued now under the amount of $5.4 million dollars. Knowing the value of your gross estate, therefore, is critical. If your estate is not exempt, the estate-planning process will be more complex because you will want to identify the best ways to minimize transfer, estate and income taxes.

Special Provisions Regarding Your Children

Many people mistakenly believe that you can assign custody of your children in your will.

While this notion would be reassuring to the

...

JANUARY/FEBRUARY 2016

parents, it is not entirely true. What you can do is leave a statement of your wishes with respect to the future custody of your children. The executor should provide your will to the court for consideration in determining custody of your children.

What happens when you leave property to a beneficiary, such as one of your children, who is under the age of 18? Or, what if he or she is an adult, but you feel they are too young to inherit and manage a substantial lump of assets or money? The approach most lawyers take is drafting a will that provides for a testamentary trust taking care of children’s assets and funds, outlining a schedule of distribution so that the beneficiary receives sums of money or percentages at certain ages: for instance, 25 percent at age 21, 25 percent at age 25, and the remainder at age 30.

When May a Trust Be Appropriate?

Trusts (transferring property to be held by a trustee for a beneficiary) come in several forms, including revocable, irrevocable, and others. A revocable trust can be revoked, altered and amended; an irrevocable trust typically cannot, and may also involve gift tax considerations.

Under certain conditions, trusts can provide significant tax advantages. For instance, when a grantor of an irrevocable trust has turned over all power over the assets, the grantor may not be taxed on the income generated by the assets in the trust and those assets may not be part of his federal gross estate. Another potential advantage to having a trust is that the assets may be transferred without going through probate.

Other Important Estate-planning Tools

The general power of attorney grants your trusted agent the power to manage your affairs in the event you are unable to do so. You should specifically outline all of your agent’s rights and responsibilities to avoid later pitfalls.

The advance medical directive empowers your trustee/agent(s) with the ability to tell your treating physician when it’s time to withhold lifeprolonging measures set in place if you are ever completely incapacitated.

Sure enough, the subject matter of these documents is bleak enough to encourage procrastination, but it is better to be prepared. An attorney can assist you and guide you.

Conclusion

Estate planning documents give you the control that old age, death and disability take away, enabling your wishes to be carried out and providing peace of mind. Review your estate planning documents – is it time for a check-up?

Irene Delcamp is enjoying her ninth year at Barnes & Diehl, where she practices family law and estate planning. She began her legal career as a prosecutor in the juvenile court for Henrico County. She is an active member of the Virginia Bar Association, where she serves on the Domestic Relations Council for her seventh consecutive year.

She graduated from the University of Virginia in 2002 and from the University of Richmond School of Law in 2005. Born in Richmond, Virginia, Irene Delcamp and her husband, Dudley, live in Midlothian with their three children.

*Paragraph 3.7, COMPARISON OF TESTACY AND INTESTACY, page 126-27, Estate Planning in Virginia (2014).

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Nothing’s Too Good for West End’s Pets

By Terri L. Jones

In Richmond, we love our pets and treat those fourlegged balls of fluff and drool like members of the family (sometimes even better!). That’s why it’s no surprise the number of extraordinary pet resources that have flourished here. Below we’ve investigated a few of the best for you.

Dr. Erin Dexter, Capital Home Veterinary Care, owner and veterinarian.

Thought the days of the house call were over? Not for pets! Dr. Erin Dexter of Capital Home Veterinary Care, which also has an associate vet, can do almost anything a traditional brick-and-mortar practice can do – all in the comfort of your home or just steps away in the practice’s van, including some surgeries and euthanasia (with the option to have cremated remains returned to you).

“A lot of the animals are just more comfortable at home. They don’t have the ramp-up of stress,” explains the veterinarian. Because animals are calmer, she’s also able to use a lower amount of anesthetics during surgical procedures than is traditionally used.

House calls are $65. Travel costs may apply depending on your location. www.Capitalhomevetcare.com Jacqueline Morasco, Helping Hands, co-founder and office manager.

When a pet owner can’t afford surgery, they’re sometimes forced to leave the condition untreated or even euthanize the pet.

Dr. Lori Pasternak and Jacqueline Morasco founded Helping Hands to help prevent that unfortunate situation from happening.

The clinic performs surgeries and dental care for two-thirds to one-half the cost most other vets charge, keeping prices down by limiting what they do to surgeries (no routine care), eliminating office consultation time and providing all services outpatient.

But pet owners also choose Helping Hands because of the staff’s proficiency due to the number of times they do these procedures.

In November, Helping Hands more than tripled their space when they moved from Carytown to Rhoadmiller Street. Find surgeries and pricing at www.helpinghandsvetva.com.

Katherine Smith, Shaggeypaws, Certified Dog Behavior Consultant.

Does Fido tear down your mini blinds every time you leave him alone? Do you find Fluffy trembling in a corner whenever there’s a thunderstorm?

“There is a general misconception that training can cure everything and it doesn’t,” says Katherine Smith, who is a training instructor but also a certified dog behavior consultant.

When called upon to help modify behaviors like separation anxiety, aggression, phobias, obsessive behavior and dog-on-dog reactivity, Smith starts by having the pet owner fill out a detailed questionnaire to try to get to the bottom of what is triggering that problematic behavior. Then, in the dog’s home, Smith works to change the dog’s response to that trigger, along with arming the pet owner with the information and tools to “read their dogs” more effectively.

An hour-long session is $100 (number of sessions is based on the issue), which includes follow-up emails and phone calls for life. Travel costs may apply depending on your location. www.shaggeypaws.net

Amanda Propst, All Pets, pet sitter.

This pet sitter doesn’t discriminate on the basis of fur. She’s taken care of turtles, fish and even a few chickens, along with the usual dogs, cats and rabbits. And whatever those animals need, you can trust Propst to go the extra mile. Take the dog she feeds home-cooked meals of meat, rice and peas, for example, or the pooch she whisked to the emergency vet late at night because of a puncture wound.

To give anxious owners peace of mind, Propst also remains in close contact, calling, texting or emailing pictures with updates.

Pet visits range from $12 to $15, with overnight stays in your home costing $50/night. Travel costs may apply, depending on your location. www.facebook.com/allpets.richmond/ 50 West End’s Best

JANUARY/FEBRUARY 2016

Alice Nickel, Paws to Swim, owner and trainer.

When your dogs swim in the river or a lake, they can drink dirty water, cut their feet on rocks or risk confrontations with other dogs. Indoor facilities such as Paws to Swim give your pooch a clean and safe place to paddle around, and your dog will have the entire pool area to him or herself. There are even showers and drying stations for after the swim.

“About half [of our clients] come purely for recreation,” says owner and trainer Alice Nickel. “Half are coming for a medical issue [like a knee injury], are overweight or are older dogs who have arthritis.”

All dogs wear life jackets until they are comfortable in the water and can have a trainer if needed for support.

A 30-minute swim costs $35 to $45 if assisted by a trainer, $30 if unassisted. www.pawstoswim.com

Rob Hall, Aussie Pet Mobile, owner of the Central Virginia franchise, and Barbara Rolando, office manager.

Do you have a dog who’s too arthritic or sick to load up in the car or a cat who turns into a tiger when you try to get him in a pet carrier? Aussie Pet Mobile, a national company with a franchise in Central Virginia, will bring one of its six mobile grooming salons to your dog or cat, eliminating the stress of a car ride or being caged as well as shortening the time your pet is separated from you.

That means less stress for pets and owners alike!

Providing a 15-step “spa treatment” that includes everything from shampoo and conditioning to massage and fragrance, the company also offers a deshedding treatment that can remove up to 90 percent of loose hair when done regularly.

Pricing varies based on many factors; call for a quote. Aussiepetmobile.com

RichmondNavigator.com 51

Events Calendar FEBRUARY 17-21 VIRGINIA WINE EXPO

Enjoy Virginia and Italian wines, craft beers, whiskeys, ciders, artisan burgers, smoked cuisine, specialty food and more at the nation’s premier single-region wine and food event. Greater Richmond Convention Center and nearby venues, 403 North Third St. For tickets and more information visit VirginiaWineExpo.com.

FEBRUARY 1-27 FESS UP FEBRUARY

Have you been to Historic St. John’s Church before? If not, “fess up”! Confess at the visitors’ center desk if you’ve never been and receive free admittance for a tour (only on Saturdays).

No previously booked group tours are eligible. Through Feb. 27, 10 a.m. – 4 p.m. 2401 E. Broad St. HistoricStJohnsChurch.org

FEBRUARY 19-21 ROMEO AND JULIET

A lush new production of Gounod’s classic opera, Romeo and Juliet, will immerse you in sparkling duets and lovely waltzes, based on the Shakespearean play. Feb. 19, 8 p.m. & Feb. 21, 2:30 p.m. Carpenter Theatre at Richmond CenterStage, 600 E. Grace St. 866-673-7282.

VAOpera.org

WEDNESDAYS THROUGH SUNDAYS RICHMOND BREWERY TOURS

The premier brewery tour experience in the River City and Virginia drives you around the Richmond region in a comfortable 14-passenger bus to experience some of the Commonwealth’s finest craft beer.

RVABreweryTours.com

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JANUARY 18 MARTIN LUTHER KING JR. DAY AT THE MAGGIE L. WALKER MUSEUM

On MLK Day each year, the museum honors early civil rights activists such as Maggie L. Walker who set the stage for the modern civil rights movement. A special presentation at 2 p.m. marks “A Day On, Not a Day Off.” NPS.gov/MAWA

FEBRUARY 2016 BLACK HISTORY MONTH: MATINEES WITH MISS MAGGIE

Each Saturday in February at 1 p.m., the Maggie L. Walker Museum features a documentary or period film related to Mrs. Walker, her contemporaries and her times. A discussion period with question and answer follows each film, along with tours of her historic home.

NPS.gov/MAWA

March 12 1964 THE TRIBUTE

“Best Beatles tribute on Earth,” said Rolling Stone magazine. This rocking tribute band takes audiences on a musical journey to one of rock history’s most memorable eras. Choosing songs from the pre-Sgt. Pepper era, “1964” astonishingly recreates an early-60’s live Beatles concert, with period instruments, clothing, hairstyles, and onstage banter. Appearing at the Carpenter Theatre for one night only, at 8 p.m. Tickets can be purchased at Carpenter Theatre and Altria Theater box offices, by phone at 800-514-ETIX or online at Etix.com RichmondCenterStage.com.

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Awash in the Beauty and Tranquility of Bath County

came over Warm Springs Mountain, I felt the world falling away. It was a moment of Shangri-La. Something is different here. I think that happens here. I don’t know why, but it happens.”

I realized that the emotions that continue to impact Puller, even after years of having lived in the region, were very similar to the feelings I was experiencing.

He continued. “I don’t think Garth Newel should exist here. Can you imagine anything more esoteric than chamber music in an old barn? Classical music requires something of you … to sit still and to listen. It calls you into stillness and quiet. It shouldn’t be here, but this is the only place it could be.”

I didn’t fully appreciate just how special Garth Newel is until our group had enjoyed our meal and a magnificent performance by the quartet.

Garth Newel, like the county in which it resides, offers something very unique. While there are a variety of amenities designed to cater to the interests of all, the area set in the majestic highlands of western Virginia do inspire one to be still, to listen.

Bath County was so named due to the many hot and warm springs throughout the region. Those springs have drawn folks to the relaxing, curative waters for thousands of years.

The Homestead Resort, which will mark its 250 years in existence in 2016, has provided luxurious accommodations for many of those seeking such respite.

In the early 19th century, Thomas Jefferson soaked in the warm waters at what is now known as the Jefferson Pools. The gentlemen’s pool, built in 1761, is the oldest such wooden spa in the nation. There are both men’s and women’s pools, housed in separate wooden structures.

And while The Omni Homestead’s amenities, including the fabulous Aqua Thermal Suite, are world class, there is still a pervading feeling of peace and quiet. The Omni Homestead offers many Shangri-La moments.

For those who perhaps yearn for an even more authentic going-back-home moment, I’d recommend the Vine

By Steve Cook

It was a pleasant mid-fall afternoon when I turned off Interstate 85 near Staunton. I was heading towards Bath County. While I had grown up in the mountains of Virginia, in Franklin County, I had never spent any time in this neck of the woods.

The next evening, while visiting Garth Newel Music Center in Hot Springs in Bath County, Shawn Puller, the executive director there, made an observation that helped me to better understand the feelings that I had been experiencing since I started up winding state Route 42. Perhaps I should start by telling you a bit about Garth Newel.

First tip, don’t make the mistake that I made and ask, “Who is Garth Newel?”

“There is no ‘who,’” said Puller. “Garth Newel is a Welsh phrase that means ‘new house.’” Puller shared the fascinating history of this facility. You can read that history on their website (GarthNewel.org).

The venue, a restored barn, offers an amazingly unique and intimate performance center showcasing chamber music. The Garth Newel Piano Quartet performs over 50 concerts a year there.

But here’s what makes this somewhat unique. After each evening’s performance, the audience sits down at communal tables, with the performers, to enjoy a truly delicious five-star meal. The venue’s website quite accurately describes it this way: “Shared gourmet meals, the exquisite Bath County setting, and some of the most interesting people you’ll ever meet make each visit a one-of-a-kind experience.”

Puller explained that this interaction of, oftentimes, total strangers, who have, for whatever reason, been drawn there makes for some fascinating conversations.

That leads me to his reply to my question as to why anyone would think to put a world-class chamber music center in the middle of the mountains of western Virginia. I could understand a bluegrass music hall, but chamber music?

“Sit for a minute,” Puller replied. “This area calls you to be here, to be still, to be quiet, to become mindful.”

He paused for a moment before proceeding. “I get choked up when I think about it,” he admitted. “There’s a spiritual quality to this place. When I first 54 West End’s Best

COURTESY OF THE OMNI HOMESTEAD

COURTESY OF GARTH NEWEL MUSIC CENTER

Almost immediately, as I made my ascent into the mountains, a warm feeling of nostalgia washed over me. It was as if I were coming home, but even better. I couldn’t put my finger on it. It was like I was awash in a certain feeling of peace and contentment that I normally only feel when I’ve had a few sips of my favorite cocktail.

For More Information

JANUARY/FEBRUARY 2016

Garth Newel Music Center: 403 Garth Newel Ln., Hot Springs; GarthNewel.org Omni Homestead Resort: 7696 Sam Snead Hwy., Hot Springs; OmniHotels.com Vine Cottage Inn: 7402 Sam Snead Hwy., Hot Springs; VineCottageInn.com Fort Lewis Lodge: 603 Old Plantation Way, Millboro; FortLewisLodge.com Bath County CVB: DiscoverBath.com

Bath County Dining

Les Cochons d’Or: 2829 Main St., Hot Springs; 540-839-8900; LesCochonDOr. Inspired rustic American dining with a French twist.

Sam Snead’s Tavern: 7696 Sam Snead Hwy., Hot Springs; 540-839-7666; OmniHotels.com. Homestyle cooking in a comfortable Virginia tavern. There are several other fine dining options at the Omni Homestead Resort.

Waterwheel Restaurant: At the Inn at Gristmill Square; 124 Old Mill Rd., Warm Springs; 540-8392231; GristMillSquare.com/dining. Fresh seasonal selections with the finest local ingredients in an elegant country setting. Also houses the Simon Kenton Pub, billed as the “smallest pub in Virginia.”

COURTESY OF FORT LEWIS LODGE

Cottage Inn, which sits virtually next door to the Homestead. “It’s really like coming home to Grandma’s,” said Jonah Windham, who along with his wife, Jo, has operated this comfortable bed and breakfast since 2004.

“Have you ever seen a movie where everyone gathers at the old home place?” Windham asked. “That’s what the inn is like. It’s not a dark, harsh hotel.”

One thing for certain, Grandma would have a hard time duplicating the delicacies that Jo Windham serves up for breakfast at the inn.

Fresh-baked pastries greeted us each morning, followed by eggs and bacon, or perhaps apple pancakes or waffles.

The rooms are cozy, comfortable and beautifully appointed. And you have your own private bathroom. You’ll sleep well.

While I didn’t stay there, I visited Fort Lewis Lodge. My, what a true get-away-from it-all experience this resort offers. Mountains, forests, fields and stream provide the setting.

Owners John and Caryl Cowden provide the rest, including Caryl’s culinary magic for breakfast and dinner, which are included with your stay.

There is something very special about Bath County. It offers a variety of activities for those who want to commune with nature, to lie back and relax or to enjoy world-class cuisine.

Though Shawn Puller had keyed in on the same emotions I felt when first arrived, perhaps Maggie Anderson, director of tourism and economic development for the county, expressed it most eloquently. She told me, “The first time I came here to visit from Los Angeles, which was then my home, I felt a shift. It was tangible. There is something special here. It is like living in a Disney movie – a storybook place.”

I can almost hear Bath County calling me home. And I’m listening.

Anderson summed it up this way, “You know you have entered an almost sacred space.

It stays with you. It is truly magical. And it calls you back. ”

Hello, World Inspiring excellence in learning and life.

“I don’t know what I want to be yet when I grow up, but Collegiate is giving me the confidence and the courage to keep exploring until I figure it out...”

Wyatt 5th Grader

Come for a visit!

For more information, please call the Admission Office at 804.740.7077.

Co-Ed | JK–12th Grade | www.collegiate-va.org Collegiate School does not discriminate on the basis of race, color, religion, gender, sexual orientation, or national origin.

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Ten Presidential Itineraries The Birthplace of Presidents Landmarks & Nearby Attractions

By Annie Tobey

Among bragging rights claimed by the commonwealth, the title “Birthplace of Presidents” provides both historic pride and an enjoyable, educational travel itinerary.

In Virginia, we can boast eight native sons who were elected to the highest United States office, including four of the first five presidents, more than any other state.

Several tourist sites highlight these presidents’ lives. Scattered from the Bay country to the Blue Ridge Mountains, these sites are begging for your attention, as are nearby attractions you can enjoy while there.

Our first president was born in Westmoreland County on Virginia’s Northern Neck. Today, you can visit the colonial farm at the George Washington Birthplace National Monument, where costumed interpreters recreate 18th century plantation life. nps.gov/gewa While there: Visit Stratford Hall, home of the historic Lee family; play at Westmoreland State Park; and eat at The Inn at Montross. NorthernNeck.org SARAH HAUSER VIRGINIA TOURISM CORPORATION

From age 3 through adulthood, Washington made his home at Mount Vernon in Alexandria. The estate now includes the restored mansion, original outbuildings, a farm with heritage-breed animals, costumed interpreters, gardens and a restored, working distillery. MountVernon.org While there: Enjoy tunes from top musicians at The Birchmere; bike, run or walk along the scenic Mount Vernon Trail; and have a beer at award-winning Port City Brewing.

VisitAlexandriaVA.com Thomas Jefferson was born in Albemarle County. Our third president designed his home, Monticello, beginning to clear the mountaintop land when he was 25. The impressive Roman neoclassical house reflects his creative, active mind. Even the gardens, an experimental lab of ornamental and utilitarian plants, demonstrate Jefferson’s curiosity. Monticello.org While there: Digest colonial atmosphere and fare at Michie Tavern; travel the Monticello Artisan Trail; and enjoy heritage apple cider at Albemarle Cider Works. VisitCharlottesville.org Jefferson also built a retreat home. Poplar Forest, in Bedford County near Lynchburg, showcases the property’s history along with the processes of preservation, reconstruction and restoration. PoplarForest.org While there: Honor our veterans at the National D-Day 56 West End’s Best

Memorial; find inspiration at the Booker T. Washington National Monument; and find food and fun at Clam Diggers Pub & Eatery. VisitBedford.com James Madison, our fourth president, was born in Westmoreland County at Belle Grove Plantation. In addition to tours, the antique-filled mansion and historic grounds host a bed and breakfast. BelleGrovePlantation.com VIRGINIA.ORG, VIRGINIA TOURISM CORPORATION

While there: Hike the trails and spot the eagles at Caledon State Park and Natural Area; browse the wares at Unique House Antique Mall; and sip the wines at Oak Crest Vineyards.

NorthernNeck.org You can also visit Montpelier in Orange County, Madison’s later home. This mansion and landscape have been masterfully restored, including décor and furnishings.

Visitors can also take in enslaved community sites, formal gardens, 2,650 acres of rolling hills with hiking trails and spectacular views of the Blue Ridge Mountains. Montpelier. org While there: Take the Tracks Through Time self-guided tour of the county’s historic railroads; enjoy some of Virginia’s best wines at Barboursville Vineyards; and please your palate with French fare at Restaurant Pomme in Gordonsville.

VisitOrangeVirginia.com Like Madison, our fifth president, James Monroe, was born in Westmoreland County but later moved near Monticello in Albemarle County at his friend Thomas Jefferson’s suggestion. Monroe’s Ash Lawn-Highland home is open for tours and features 18th- and early 19th-century furnishings, many original to the Monroes. AshLawnHighland.org While there: Stroll and shop the Downtown Mall; catch a

JANUARY/FEBRUARY 2016

concert at The Southern Café and Music Hall; and imbibe a pint at Champion Brewing. VisitCharlottesville.org Ohio tries to claim William Henry Harrison as its own, but the ninth president was born and raised at Berkeley Plantation in Charles City County, Virginia. The plantation property also boasts other claims to fame: the first official Thanksgiving celebration; the birthplace of Declaration of Independence signatory Benjamin Harrison V; the ancestral home of our 23rd president, Benjamin Harrison; and the site where Gen. Daniel Butterfield composed “Taps.”

BerkeleyPlantation.com

VIRGINIA.ORG, VIRGINIA TOURISM CORPORATION

While there: Visit the other historic James River plantations; play at the Chickahominy Wildlife Management Area; and eat at Cul’s Courthouse Grille. CharlesCity.org/attractions.shtml John Tyler became the first U.S. vice president to ascend to the presidency upon the death of the president – in this case, William Henry Harrison. Like Harrison, Tyler hails from Charles City County. Beginning in 1842, he made his home at Sherwood Forest, also in Charles City County. Sherwood Forest is one of the plantations along Route 5 (also named John Tyler Memorial Highway, not coincidentally) between Richmond and Williamsburg. The plantation showcases a mid-19th century lifestyle, including the 300-footlong Tidewater-style frame house and 12 dependencies.

SherwoodForest.org While there: Continue down Route 5 to historic Jamestown Settlement; ride your bike along the scenic Colonial Parkway; and indulge in retail therapy at Williamsburg Prime Outlets and Williamsburg’s charming shops. VisitWilliamsburg.com

and his later public life, including his Great War peace efforts, suffrage and Prohibition, a moving recreation of a World War I trench and the president’s Pierce-Arrow limousine.

WoodrowWilson.org While there: Catch a comedy or tragedy at American Shakespeare Center; blow your own glass ornament or blow your mind with amazing professional artistic products at Sunspots Studio; and sup on fine farm-to-table cuisine at Zynodoa. VisitStaunton.com Virginians deserve to be proud of their home. Explore our presidential sites and their surroundings and inflate your chest just a little bit more.

Although 12th president Zachary Taylor was born in Barboursville, his family moved to Kentucky when Taylor was young. No significant historic sites remain to entertain and educate visitors.

As the U.S. population moved westward, Virginia faced competition for sprouting national leaders – our next native president, Woodrow Wilson, served as the 28th. Like Zachary Taylor, Wilson moved from his Virginia birthplace as a child.

Wilson, however, maintained his Virginia ties throughout his lifetime, visiting family in Staunton, attending law school at the University of Virginia and marrying another Virginia native.

Wilson’s Staunton birthplace and the adjoining chateaustyle mansion now house the Woodrow Wilson Presidential Library and Museum. Exhibits explore Wilson’s first home RichmondNavigator.com 57

Because You Deserve It:

By Annie Tobey

Treat Yourself to Salamander Resort in Imagine yourself in a graciously appointed inn, one designed to create an elegant but comfortable, home-like atmosphere.

Wander past the lobby to the living room and library, where people linger to chat, read or sit by the fire.

Feel your cares melt away as you snuggle in your room, relax on your balcony overlooking the expanse of tree-rimmed green lawn and bask in the spa’s treatment amenities.

And once you feel revived and energetic, you’ll find plenty to do – onsite or just a short walk or drive away.

Whether solo, coupled or with family – even with your dog – you’ll experience restful, luxurious accommodations at Salamander Resort (SalamanderResort.com) in Loudoun County, Virginia. Created by successful businesswoman Sheila Johnson, the 340-acre resort opened in August 2013. Already, Salamander has garnered commendations, including Condé Nast Traveler Top Ten Resort as well as Spafinder Wellness 365 Best New Travel Wellness Property.

The details make the difference at Salamander. Elegant décor reflects a natural heritage, with each of the four Main House floors reflecting the seasons of the year. The manicured back lawn sports a croquet set, large chess game, corn hole, bocce, patios and fire pit. Spacious guest rooms include fireplace, balcony, dual sinks and shower with body jets. Conference and event facilities reside in a separate wing, removing them from the quiet comfort of the inn.

Equestrian roots run deep in the surrounding countryside, reflected in spades at Salamander. The equestrian program offers lessons and programs that extend far beyond the basics of guiding this beautiful beast. Beginning with sedate hour-long trail rides, offerings extend to a mindfulness trail ride (fine-tune your skills alongside your horse), English and Western riding lessons for all levels, yoga on horseback and equine communication, as well as the unique Equi-spective self-discovery and leadership program.

STABLES AT SALAMANDER RESORT. COURTESY OF SALAMANDER RESORT

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Luxurious Loudoun

Other resort activities and amenities include hiking trails, falconry, fitness equipment and classes, ziplines, billiards, swimming pools, culinary classes and special events. The 23,000-square-foot spa houses 14 treatment rooms, an outdoor courtyard and a stunning pre-treatment area with whirlpool, steam room, heated tepidarium chairs, programmable experiential showers and much more.

The resort lies behind the historic village of Middleburg – and its 145 buildings on the National Register of Historic Places – which served as the White House weekend retreat for the Kennedy family. Though leaving Salamander may take an act of discipline, you’ll enjoy exploring Middleburg and the rolling countryside in this part of Loudoun County.

Charming shops make their home along the brick sidewalks of Middleburg: art and antique galleries, apparel stores and gift shops, plus riding supplies and horse-themed products.

Check out Duchessa of Middleburg designer boutique and Home Farm Store local products.

Nearby wineries – among Loudoun County’s 39 wineries – build upon the luxury and relaxation theme, with elegant settings as well as quality wines.

The Boxwood Winery (BoxwoodWinery.com), established by former Redskins owner John Kent Cooke, produces dry estategrown red wines in the Bordeaux tradition. The contemporary facilities are small but impressive, designed by Danish architect Hugh Newell Jacobsen with clean, sharp lines in stainless steel, glass, concrete and stone. The modernistic chai and barrel cave serve as artistic frames for their utilitarian purposes.

BARREL CAVE AT BOXWOOD ESTATE WINERY.

RACHEL MARSH

JANUARY/FEBRUARY 2016

AERIAL VIEW OF THE BACK OF THE SALAMANDER RESORT INN. COURTESY OF SALAMANDER RESORT

For the complete experience at Greenhill Winery & Vineyards (GreenHillVineyards.com), take the Grapes to Glass Tour. The knowledgeable guide will lead you through the vineyard, winemaking and wine-tasting process with an enjoyable, easy-to-follow presentation. Wines include a sparkling, whites and reds, with a port to be released in February.

Stone Tower Winery (StoneTowerWinery.com) presents one of Virginia’s most beautiful settings, overlooking vineyards, fields, foothills and distant mountains. The reds and whites currently consist of estate wines and a Wild Boar label, using grapes grown off site. Wild Boar wines use the same grapes being planted in their vineyards, building towards an ultimate goal of all estate wines.

Families at Stone Tower enjoy the Harvest Barn, while the over21 crowd can gather in the spacious and gracious new building.

While both structures showcase refined rustic, the new building adds an abundance of space in multiple rooms, beginning with the large, high-ceilinged Tower View Tasting Room.

Distinctive dining opportunities abound in the area (with a shortage only of mediocrity and chains). In the village of SPACIOUS TASTING ROOM AT STONE TOWER WINERY. COURTESY OF STONE TOWER WINERY

Middleburg, find fresh, lighter fare at Market Salamander or a hearty traditional Virginia repast in the historic Red Fox Inn & Tavern, established in 1728.

Should you choose to return to Salamander Resort for your meals, your taste buds will be pleased – small plates at Gold Cup Wine Bar or fine dining at Harrimans Grill, inspired by and infused with Virginia piedmont cuisine and ingredients.

Sample the best of the Harrimans gastronomic team with their chef’s tasting plates or build your own memorable culinary experience. You’ll also appreciate the easy stroll from dinner to your room, especially on a cold winter evening.

No need to imagine the renewal you’ll find at Salamander Resort in Loudoun County, Virginia – treat yourself to the experience and make it a reality. WEB

WELCOMING ENTRANCE TO SALAMANDER RESORT. COURTESY OF SALAMANDER RESORT

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WARNING Cell phone may drop in water.

(On purpose.)

navigator.com

804-639-9994

History and romance meet between the rivers of the Chesapeake Bay … come stay in one of our historic inns and enjoy days filled with secluded beaches, wine and heritage trails, quaint towns, and pristine nature.

www.NorthernNeck.org

Rosemarie Doshier ABR • CRS • GRI • PMI • RSPS • SFR

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The Outer Banks of NC • Duck • Nags Head

Rosemarie@TheDoshierTeam.com Direct: 252-305-3996 Office: 252-562-4663 Fax: 877-274-5127 Weekly Rentals - Jennifer@ShorelineOBX.com

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