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C O N T E N T S JANUARY/FEBRUARY 2012 FLAVOR 15 Matire’D Restaurant Guide 21
Scoop Du Jour
23
Dining With Entertainment
27
In Search of Spicy Food
31
Calendar of Events
34
What’s Cook In?
A Train Bound for Gory
26
Explore the Secret Tombs
at VMFA
LOOK GOOD, FEEL GOOD 39
Glitz
41
Getting Rid of the Unwanted
43
Get Inspired by A Healthier Way of Living
SUPPORTING LOCAL BUSINESS 44
Richmond Rediscovers
Kettlebells
44
Lavender and Lace
Undergoes Changes
TRAVEL
SENIORS
4
37
Tips for Aging Gracefully
How We Look
46
Get Away to
The Roanoke Valley
AROUND THE HOUSE 49
The Greenest Green Thumb
8 Britton Wedding Profile 11 Lawson Wedding Profile 12 Bridal Tips and Events 13 Bridal Glitz JANUARY/FEBRUARY 2012
PRESIDENT/PUBLISHER William J. Davis, Jr. VICE-PRESIDENT/PUBLISHER Cheryl T. Davis CONTRIBUTING HOME & GARDEN EDITOR Vicki O’Neal, ASID, CID CREATIVE DIRECTOR Alaina Rauth ADVERTISING CONSULTANTS Jared Davis, Ann Small, Jennifer Thaxton DISTRIBUTION MANAGER Barry Cook OFFICE ADMINISTRATOR Fallon Mercer PHOTOGRAPHER Tim Hill Robert Thomas CONTRIBUTORS Erin Pittman, Kellie Murphy, Steve Cook, Meagan Moore, Missy Epps Watts, Chris Sempek, Mike O’Steen, Kristen Darby, Tom Daly, Kristin Partin West End’s Best Magazine is published bimonthly by Advertising Concepts, Inc., 6301 Harbourside Drive, Midlothian VA 23112 (804) 639-9994, www.advertisingconceptsinc.com Email us: info@advertisingconceptsinc.com. Letters to the editor are welcome. All rights reserved. Any reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher is prohibited.
A PUBLICATION OF
ALL ARTICLES AND CONTENTS OF THIS MAGAZINE ARE NOT NECESSARILY THE OPINIONS OR THOUGHTS OF WEST END’S BEST MAGAZINE, ADVERTISING CONCEPTS, INC OR THE PUBLISHER
ABOUT OUR COVER Seniors can age gracefully with tips on page 37. See how you can look and feel good this year on page 39.
www.richmondnavigator.com
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JANUARY/FEBRUARY 2012
Escape to
Rituals SALON-Spa
A
By Steve Cook
n escape! Ahh, just the thought may be
Tucked away from it all is the spa. Polignone describes Rituals as a destina-
cause for excitement. Given the stress of
tion spa. I couldn’t agree more. The facility rivals some of the finest spas found in
life in this 21st century, who of us hasn’t
resorts around the globe. No detail has been overlooked. The quiet area provides
pondered the possibilities of escape? All too often,
a relaxing respite from the hustle and bustle outside. And yet, despite the peaceful
however, the realities put a quick end to such dreams.
solitude, there is anticipation. Your special pampering treatment is only minutes
But hold on! “Such an escape awaits,” says Sheri
away. Perhaps you’d like a foot bath as you wait. Candles, soft lighting, soothing
Polignone. “It’s a vacation without the airfare.” The
music…all of your senses are treated to a most unique and pleasurable experience.
destination is Rituals, located in The Shoppes at Bel-
Finally, your personalized service, provided by trained, licensed estheticians.
grade at 11400 Huguenot Road in Midlothian. This
Perhaps you’ve selected a massage, a facial, or both. Everything is customized for
full-service salon and spa is owned and operated by
you, including the natural and organic products used. Polignone says, “We are not
Polignone and her husband, Pete.
a one-product salon. We select the products that will best suit the needs of each
I visited with Sheri Polignone recently, and I
guest. If we don’t have the perfect item, we will get it.”
have to agree. Rituals is, indeed, a very special, inviting place. From the moment you enter, you feel it. There’s a warm welcome, a smile, an invitation to enjoy a cup of hot tea or cocoa. Such special feelings aren’t created by chance. “Customer service… customer care is what makes Rituals different,” Polignone says, as she conducts me on a tour of the 5,500 square foot facility. Our first stop is the salon, where stylists are busily providing services to a number of guests. And it’s a full range of services including, perhaps, the most
The nice thing is, Sheri Polignone does get it. She understands what great cus-
expert hair coloring treatments available in Central
tomer service is. When you visit an upscale salon and spa, you expect the little
Virginia. “Our hair extensions are also very popular,”
extras, such as a refreshing beverage, a smile and pleasant greeting from the staff, as
Polignone says, “as are eyelash extensions. We’re one
well as personalized services performed by true professionals who are being con-
of the few spas in the area to offer that.”
stantly updated and educated on the latest trends in the industry. Polignone gets
Moving beyond the salon, I come to the nail ser-
that too. It’s no wonder many Richmonders and residents of the entire Central
vice area. Fingers and toes shouldn’t be forgotten on
Virginia region are getting the joys and benefits that derive from making Rituals a
this escape. And Rituals’ quiet, bright nail salon pro-
regular ritual in their lives. n
vides the perfect spot for the pampering you deserve.
www.richmondnavigator.com
To help plan your escape, visit the website: www.ritualssalon.net.
7
Andrew & Anne Britton 10.08.11 Photos by Chris Sempek, Mick O'Steen and Kristen Darby. Story by Meagan Moore.
The Love Story “We met through mutual friends when I was a senior in high school,” begins Anne. “Andrew was a year ahead of me, so had already graduated. We started dating at my prom and it was there that he asked me to be his girlfriend during the last slow dance. From that night on we spent every day together throughout the summer. In the fall, I left for Longwood, but after only one year I transferred to the Bon Secours College of Nursing so we could spend more time together. Our relationship has been great, not one break-up. Andrew has always been there for me.”
The Proposal “Andrew had bought land in Goochland not too long before we were engaged. He planned to take me there to propose the day that he closed on the property, as that was where we planned to build our future home,” explains Anne. “We went out to dinner on a Friday night, and I knew something was up because he was a wreck. After dinner we went out to the property, a place we had gone many times while we were dating to talk about our future. As we got out, he began to fumble around in the truck and to my surprise he presented me with a ring and he proposed.”
The bride and bridesmaid dresses from Bella Rose Bridal are perfectly complimented by flowers from Black Creek Florist and Sweets.
The Big Day “Our wedding theme could best be described as vintage with a color scheme of pink and brown. It took place outdoors and was very romantic. There were silver pieces for decoration, and a horse-drawn carriage that took the bridesmaids and me from my parent’s home to the location of the ceremony,” says Anne. “Our wedding planner, Linda Jackson, along with my mom, did most of the planning. This took much stress off of me, as I was so busy with nursing school. The reception was under cover, but the ceremony was not, so we were a bit worried, as we did not have a back-up plan in the event of bad weather. As it turned out, on the day of the wedding, the weather was 75 degrees and not a cloud in the sky– it could not have been a degree different. Our wedding day was absolutely perfect!” n
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JANUARY/FEBRUARY 2012
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JANUARY/FEBRUARY 2012
Trip & Ciara LAWSON 09.10.11 Photos by Kristin Partin Photography. Story by Meagan Moore.
The Love Story It’s amazing how social media can reconnect people with others from their past. Ciara recalls, “Trip and I went to the same middle school and knew of each other. About five years ago, we caught up online and shortly thereafter ran into each other in person, and began dating. I’m happy to say that we’ve been together ever since. We really bring out the best in each other.”
The Proposal “No ring in the dessert after a nice dinner, here. Trip and I were on vacation together in the Bahamas on a dolphin encounter, which was something I had always wanted to do. When it was my turn to hug and kiss the dolphin, the dolphin swam away and when it returned, it had a box in its mouth. I opened the box and there was a beautiful ring inside. I turned to Trip in total shock as he asked me to marry him. I had never felt more surprised in my life – and it is extremely hard to surprise me. I was so taken aback that it took me a few moments to speak. It was without a doubt a storybook proposal – beyond anything I could have ever imagined.”
Spanish moss, romantic roses and silver tea pots graced the tables. A personalized flag from etsy.com flew overhead during the ceremony. The brides dress from Ellis Bridal was complimented with flowers by Patty Pritchett.
The Big Day The ceremony was held at the McIlwaine House located in Old Towne Petersburg. “Our wedding décor was inspired by Savannah, Georgia, basically a low-country Southern style. Spanish moss was put everywhere – on centerpieces, down the front porch, as well as in the windows at the Union Train Station where the reception was held. The food was also Deep South-themed, with fried green tomatoes, shrimp and grits, and crab cakes. The reception was very romantic with lights off and candles lit everywhere. No detail was left undone. It was my dream wedding,” says Ciara. “I felt very taken back into time in Old Towne Petersburg – the area down there is such a southern gem. It helped make our theme come alive.” Ciara was excited to find out that Steven Spielberg actually chose the location of their reception, as part of the setting for his new biopic “Lincoln,” currently shooting in the greater Richmond Area. Perhaps that’s how you know you’ve really picked the perfect historical site for your wedding festivities – when an acclaimed cinematographer does the same! n www.richmondnavigator.com
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Tips
From the Experts Choosing a Dress “It is never a good idea to take a large group of bridesmaids or relatives with you to shop for a wedding gown. You will hear so many opinions that you could easily be talked into a gown that you don’t like...or talked out of a gown that you love. Trust your own judgement. You are going to be the one wearing it.”
– Ellen Clark of Jingles
INVITATION ETIQUETTE “A wedding invitation is the most formal and personal mailing you will ever send. Therefore, etiquette guidelines state that they should be hand addressed. Mailing labels, or computer printing of guests names and addresses should not be used. Brides often order many more invitations than they need, because they mistakenly order based on the total number of guests they plan to invite, rather than ordering based on the number of household mailing
Bridal Events pm 9th from 1-4 February 1 dal Show nce in Bri a g le E d n Richmo South lect, Koger e S n In y a d Holi how.com nceinbridals www.elega pm 6th from1-4 February 2 how ia Bridal S in g ir V r The Greate ooms arshall Ballr The John M .com emagazine www.vabrid om 1-4pm July 22nd fr al Show ce in Brid n a g le E d Richmon e Richmond CenterStag how.com nceinbridals a g le .e w w w
addresses they need to mail invitations to. Brides should order 10-15 extra invitations above the number of addresses on their list.”
– Elizabeth Howard of Cordial Cricket
COLOR SCHEME “Instead of sticking with one color for the wedding, it is wise to pick an accent color just in case the type of flowers that you want don’t come in the exact color of your wedding.”
– Erica Hutchison of Black Creek Flowers and Sweets
CAKE “Limit your cake to one or two flavors. Sometimes, when offering a wide variety of flavors, guests will want to taste more than one flavor and you will end up running out of cake.”
– Brandi Palmore of Baker’s Kitchen
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JANUARY/FEBRUARY 2012
Antique Bird Romper A new bride needs a flirty negligée and Beautiful Bottoms from the UK offers some of the finest! This sheer romper is made of 100% silk. Other styles and patterns are available. Derriere de Soie 306 Libbie Avenue 484-6005 www.silkybottom.com
Personalized Guestbook Set out some markers and let your guests’ imaginations go wild to provide you with a sentimental keepsake bursting with personality and memories of your special day. Each guest’s page is clipped into an album with a design you choose. www.guestbookstore.com
Mini Cheesecakes Who says your wedding dessert has to be cake? Try a variety of mini desserts and pastries such as these beautiful cheesecakes. Divine Desserts • 1248 Sycamore Square • 794-3060
Bright Bridal Bouquet A hand-tied bouquet with “Movie Star” roses, green hydrangea, yellow calla lilies and white stock. Black Creek Flowers & Sweets 7156 Mechanicsville Tnpk. • 781-1773 www.blackcreek-flowers.com
Thomas Knoell Designs Every bride needs a little bling. This necklace and earrings set showcases beautiful vintage peals and crystal. Jingles • 11739 W. Broad Street 364-4009 • www.jinglesbridal.com
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Stupid Wings These wings are so hot you have to sign a waver before you can dig in. As seen on the Food Network, these wings are fried, pierced and tossed in a sauce made with cayenne pepper, habanero, ghost chili, and capsaicin extract for the sauce. Find them at Caliente, located at 2922 Park Avenue. Photo by Robert Thomas. Find more ISO Dishes at richmondnavigator.com.
Buckhead’s “Extra-aged” steaks, fresh seafood and an award-winning wine list have made this Richmond’s premier destination dining location for 15 years. Try the steak tenderloin medallions with Vermouth Demi-Glace topped with Jumbo Lump Crabmeat and finished with Béarnaise Sauce. buckheads.com. 8510 Patterson Avenue. 750.2000.
SIAM PARAGON
www.richmondflavor.com Dining |
THE HALLIGAN BAR & GRILL This restaurant is a virtual museum and tribute to past and present firefighters of all jurisdictions. From Monday to Friday from 4-7pm enjoy special prices for After Work Social Hour. 2451 Old Brick Road, Suite 103. www.thehalliganbar.com
Da lat restaurant
Visit the new location of this authentic Thai restaurant in Midlothian. Go for bunch on Saturday or Sunday until 3pm. For only $10.95 enjoy a spring roll, an entree and champagne! siamparagonva.com 13120 Midlothian Tnpk. 379-9895.
Not only does Da Lat offer great authentic Vietnamese food, but offers a variety of options for your next party. They can accommodate any budget in one of their two private rooms. Or go all out and reserve the entire restaurant! 9125 W. Broad Street. 762-9330. dalatvirginia.com
MALABAR
HOGSHEAD CAFE
Malabar Indian Cuisine offers a variety of Indian delicacies such as Masala Dosas, Idli, sambar, Rasam soup, Palak Paneer, Baingan Bhartha, Kerala fish curry and Malabar shrimp curry. Lunch buffet Tuesday-Sunday. 3456 Lauderdale Drive. 364-7077. www.malabarindiancuisine.com.
Enjoy home cookin’ at its best with signature items like The Hog Dog, Hog Nachos, Smoked Pulled Pork, Ribs, Burgers & daily chalkboard specials. Stop by for a lunch or dinner that competes with Mama’s! 9503 West Broad Street. 308.0281. www.thehogsheadcafe.com
Flavor
NIGHTLIFE | EVENTS | TRAVEL | SPORTS | THE ARTS
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HogsHead Cafe 9503 West Broad Street. 308-0281. www.thehogsheadcafe.com. Catering. Casual, Lunch & Dinner. Dine-In & Take Out. JJ’s Grille 10298 Staples Mill Road. 755-6229. www.jjsgrille.com. Brunch, Lunch & Dinner. Dine-In. Casual.
AMERICAN Baker’s Crust Short Pump Town Center. 377.9060. www.bakerscrust.com Breakfast, Lunch & Dinner. Casual. Dine-In & Take Out. Big Al’s Sports Bar & Grill 3641 Cox Road. Town Oaks Shopping Center. 270-4454. www.bigalsrichmond.com Lunch & Dinner. Dine-in. Casual. Bistro R 9681 W. Broad Street. 747-9484. www.bistror.com. Lunch & Dinner. Dine-In & Catering. Casual. Reservations suggested. Buffalo Wild Wings 7801 W. Broad Street, Ste. 10. 672-8732. www.buffalowildwings.com. Lunch & Dinner. Dine-In & Take out. Casual. Capital Ale House 4024 Cox Road, Ste. A. 780-2537. www.capitalalehouse.com. Lunch & Dinner. Dine-In & Take out. Casual.
Joey’s Hot Dogs 4028 Cox Road. 651-4108. 10400 Ridgefield Parkway. 740-0860. www.joeyshotsdogs.com Lunch and Dinner. Dine-in & Take out. Casual. City Limit 7007 Three Chopt Road. 282-4232. www.citylimitrichmond.com. Lunch & Dinner. Dine-In. Casual. Reservations suggested.
Le Box 262.7580. Fax 262-7639. www.leboxlunch.com Boxed Lunches, Platters & Catering.
Cupertino’s NY Bagels & Deli 3621 Cox Road. 747-4005. www.cupertinobagels.com Breakfast & Lunch. Dine-In & Take out. Casual.
Palani Drive 401 Libbie Ave. 285.3200. www.palanidrive.com Lunch & Dinner. Dine-In & Take-Out. Casual.
Firebirds Wood-Fired Grill 11800 W. Broad Street, Ste. 1068. 364-9744. www.firebirdsrestaurants.com Lunch & Dinner. Dine-In & Take out. Casual. Reservations suggested.
Padow’s Ham & Deli 1601 Willow Lawn Drive. 358-4267. 8964 W. Broad St. 965.6262. www.padows.com. Lunch & Dinner. Dine-In & Take out. Casual.
The Glen Restaurant at Virginia Crossings Resort 1000 Virginia Center Parkway. 727-1480. www.wyndhamvirginiacrossings.com Breakfast, Brunch, Lunch, & Dinner. Dine-In. Upscale casual. Reservations suggested.
The Pour House 3438 Pump Road. 364-9083. www.thepourhouse.us. Lunch & Dinner. Dine-In & Take out. Casual.
Glory Days Grill 10466 Ridgefield Parkway. 754-3710. Lunch & Dinner. Dine-In. Casual. The Halligan Bar & Grill 2451 Old Brick Road, Suite 105. Short Pump. www.halliganbar.com Lunch & Dinner. Dine-In & Take out. Casual.
Quaker Steak & Lube 8000 West Broad Street. 217-WING. www.quakersteakandlube.com Casual, Lunch and Dinner. Dine-In & Take Out. River City Diner 803 E Parham Road. 515-7925. www.rivercitydiner.com. Casual. Breakfast, Lunch, & Dinner. Dine-In & Take out. Shackleford’s Restaurant & Raw Bar 10496 Ridgefield Pkwy. 741-9900. Lunch & Dinner. Dine-In & Take out. Casual. Tarrant’s One West Broad Street. 225-0035. www.tarrantscafe.org. Brunch, Lunch, & Dinner. Dine-In & Take out. Casual. Reservations suggested. Tropical Smoothie www.tropicalsmoothie.com for locations. Breakfast, Lunch & Dinner. Dine-In or Take out. Casual. Party trays, catering. Wing Zone 8310 Staples Mill Rd. 553-1515. www.wingzone.com Lunch, Dinner and Late Night. Casual. Dine-In, Take Out, Delivery & Catering. Order online.
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ASIAN Kabuto Japanese Steak House 8052 West Broad Street. 747-9573. www.kabutowestend.com Lunch & Dinner. Dine-In or Take out. Casual. Kenji 11740 W. Broad Street. 364-1788. www.kenjirestaurant.com. Lunch & Dinner. Dine-In. Upscale casual. Reservations strongly suggested. Mama Wok 7801 W. Broad Street. 672-8989. www.mamawokrichmond.com Lunch & Dinner. Dine-In, Take out, & Delivery. Casual. Reservations suggested.
Balkan Balkan Restaurant 8905 Patterson Ave. 754-2255. www.balkanrichmond.com Casual, Lunch & Dinner. Dine-In & Take Out.
BARBECUE Bill’s Barbecue 5805 W. Broad Street. 282-8539. www.billsbarbecue.net. Casual. Breakfast, Lunch, & Dinner. Dine-In & Take out. Famous Dave’s 7009 W Broad St. 755-4450. www.famousdaves.com Lunch & Dinner. Dine-In & Take out. Casual. Grandpa Eddie’s Alabama Ribs & BBQ 11129 Three Chopt Road. 270-7427. www.GrandpaEddiesBBQ.com. Casual. Lunch & Dinner. Dine-In & Take out. TD’s Smokehouse BBQ 8919 Patterson Ave. 741-9804. www.tdsmokehouse.com Lunch & Dinner. Dine-In & Take out. Casual.
BRAZILIAN Dora’s Brazilian Grill 1331 E. Cary St. 269.3697. www.dorasbraziliangrill.com Lunch & Dinner. Dine-In. Casual. Texas de Brazil 1420 North Parham Road. 750-2003. www.texasdebrazil.com. Dinner. Dine-In. Upscale. Reservations strongly suggested.
Chinese Chung Hing Chinese Restaurant 3053 Lauderdale Drive. 360-2708. Lunch & Dinner. Pick-up, Take out & Delivery. Casual.
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Full Kee 6400 Horsepen Road. 673-2233. Casual. Lunch & Dinner. Dine-In & Take-out & Delivery. Nanking 9125 W. Broad Street, Ste. L. 270-3888. www.nankingrestaurant.net. Casual. Lunch & Dinner. Dine-In, Take out & Delivery. Rainbow Buffet 11424 W. Broad Street. 360-8288. Lunch & Dinner. Casual. All-you-can-eat buffet.
COFFEE & TEA Umami 6920-C Lakeside Ave. 308-0395. www.umamiteas.com Dine-in, Take-out & Catering. Lunch. Casual.
Fondue The Melting Pot 9704 Gayton Road. 741-3120. www.meltingpot.com. Dinner. Dine-In. Upscale. Reservations strongly suggested.
French Can Can 3120 W Cary Street. 358-7274. www.cancanbrasserie.com Breakfast, Lunch & Dinner. Dine-In & Take out. Casual. Reservations suggested.
Greek 5 Star Gyros & Subs 9076 W. Broad St. 747-0050. Lunch & Dinner. Dine-In & Take Out. Casual. The Crazy Greek 1903 Staples Mill Rd. 355-3786. Breakfast, Lunch & Dinner. Dine-In, Take out & Delivery. Casual. Grapevine Greek & Italian Cuisine 11055 Three Chopt Road. 440-9100. www.richmondgrapevine.com Lunch & Dinner. Casual. Greek Islands 9503 C West Broad Street. 290-0002. www.greekislandsva.com Casual, Lunch & Dinner. Dine-In & Take Out.
Indian Anokha 4015 Lauderdale Drive. 360.8686. www.anokha.us. Lunch & Dinner. Dine-In and Catering. Casual. Reservations suggested. Kebab and Biryani 2452 Old Brick Road. 658.3174. www.kebabandbiryani.com Lunch & Dinner. Dine-In & Take out. Party orders.
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Malabar 3456 Lauderdale Drive. 364-7077. www.malabarindiancuisine.com. Casual. Lunch and Dinner. Dine-In & Take out.
Italian Angela’s Ristorante 425 N. Ridge Road. 288-7483. Dinner. Dine-In. Casual. Reservations suggested. Apollo’s Flame Baked Pizza and Grill 9410 W. Broad Street. 965-5554. www.apollostogo.com. Casual. Lunch & Dinner. Dine-In, Take out and Delivery. Azzurro 6221 River Road. 282-1509. www.azzurros.com Lunch & Dinner. Dine-In & Take out. Upscale. Bellacino’s 8026 - D West Broad Street. 270-7011. www.bellacinos.com Lunch & Dinner. Dine-In & Take out. Casual. Chianti 1304 Gaskins Road. 740-5050. www.ChiantiRichmond.com Lunch & Dinner. Dine-In & Take out. Casual. Leonardo’s 10833 W. Broad Street. 346-3333. www.leonardospizza.net. Casual. Lunch & Dinner. Dine-in, Take out & Delivery. Osteria La Giara 201 Towne Center West Blvd. 269-3602. www.osterialagiara.net. Lunch & Dinner.
Lebanese The Phoenician 4401 W. Broad St. 359.5590. www.thephoenicianrestaurant.com Lunch & Dinner. Dine-In & Take out. Casual.
Mediterranean Emilio’s Restaurant 1847 W. Broad Street. 359-1224. www.emiliosrichmond.com Dine-In & Take out. Casual. Reservations suggested.
Mexican Casa Grande 7818 W. Broad Street. 755-2388. www.casagranderichmond.com Lunch & Dinner. Dine-In & Take out. Casual. Don Papa Grande 8900 W. Broad Street. 270-7767. Lunch & Dinner. Dine-In. Casual.
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Don Pedro 3 8982 Quioccasin Rd. 750.1113. 750.1106. Lunch & Dinner. Dine-in & Take out. Casual. El Caporal 1417 E. Ridge Road. 673-1090. www.elcaporalmexicanrestaurant.com Lunch & Dinner. Dine-In & Take out. Casual. El Paso 3417 Cox Road. 346-8889. Lunch & Dinner. Dine-in & Take out. Casual. Mariachis Authentic Mexican Grill 10456 Midlothian Turnpike. 272-5692. 13933 Hull Street Road. Casual, Lunch and Dinner. Dine-In & Take Out. Mexico Restaurant 11621 West Broad Street. 360.9446. 4040 Cox Road. 290.0400. www.mexico-restaurant.com Lunch & Dinner. Dine-In & Take out. Casual. Plaza Azteca 12020 W. Broad St. 360-7439. www.plazaazteca.com Casual, Lunch and Dinner. Dine-In & Take Out.
MORoccAN Riad Authentic Moroccan Grill COMING SOON! Live entertainment nightly. 8902 W. Broad Street.
PIZZERIA
Steak & Chop House
Extreme Pizza 11653 W. Broad Street. 360-3123. www.extremepizza.com. Casual. Lunch & Dinner. Dine-In, Take out & Delivery.
Buckhead’s 8510 Patterson Avenue. 750-2000. www.buckheads.com. Dinner. Dine-In. Upscale. Reservations strongly suggested.
Ledo Pizza & Pasta Short Pump. 4030 Gathering Place. 364-9770. Willow Lawn. 4925 W. Broad St. 864-5336. www.ledopizza.com. Casual. Lunch & Dinner. Dine-in, Take out & Catering.
Hondos 4024-C Cox Road. 968-4323. www.hondosprime.com Lunch, Dinner & Sunday Brunch. Dine-In. Upscale. Reservations strongly suggested.
Seafood
Ruth’s Chris 11500 W. Huguenot Road. 378-0600. www.sizzlingsteak.com. Dinner. Dine-In. Upscale. Reservations strongly suggested.
Byram’s Lobster House 3215 W. Broad Street. 355-9193. Casual. www.byrams.com. Lunch & Dinner. Dine-In. Coast 5806 Grove Ave. 288.8466. www.coastrva.com. Lunch & Dinner. Dine-In & Take out. Casual. Skilligalee Restaurant 5416 Glenside Dr. 672.6200. www.skilligalee.com Lunch & Dinner. Dine-In & Take out. Casual. Reservations Suggested.
Shula’s Steak House 12042 W. Broad Street. 565-7000. www.donshula.com. Breakfast, Lunch & Dinner. Dine-In. Casual. Reservations strongly suggested.
SUSHI Kona Grill 11221 W. Broad Street. 364-5660. www.konagrill.com Lunch & Dinner. Dine-in. Upscale Casual.
Thai
Siam Paragon 13120 Midlothian Turnpike 379-9895 www.siamparagonva.com Lunch & Dinner. Dine-In & Take Out. Casual Thai Diner 8059 W. Broad Street. 270-2699. www.thaidiner1.com. Lunch & Dinner. Casual. Dine-In & Take out. Reservations suggested. Thai Flavor Food 4040 Cox Road. 562-4105. Casual, Lunch & Dinner, Dine-In & Take Out.
Vietnamese Da Lat 9125 W Broad Street 762-9330 www.dalatvirginia.com Lunch & Dinner. Dine-In. Casual Vietnam Garden 9031 W. Broad Street. 262-6114. www.vietnamgardenva.com Lunch & Dinner. Dine-In & Take out.
WINE The Wine Loft 4035 Whittall Way. 368-1768. www.thewineloftrichmond.com Dinner. Dine-In. Upscale Casual. n
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By Kellie Murphy
Along with the chill of winter comes the New Year, new restaurants, and new menus! Cheesecake Heaven, serving homemade cheesecake by the slice or whole cake, recently came to The Village Shopping Center at Three Chopt and Patterson. The menu features eight flavors including New York style, Chocolate Mousse, Chocolate Raspberry, Fudge Brownie, Oreo, Snickers, Key Lime, and Peanut Butter. In addition, the store carries an additional 2-3 seasonal flavors. Owner, Jane Eckels also has a drive-thru store in Warrenton and a walk-up store in Fairfax. Currently open seven days a week, whole cakes are available in three sizes, small (serves 2-4), medium (serves 3-6), and large (a special order requiring advance notice). Hanami Sushi opened in December at Innsbrook and features fresh sashimi and sushi as well as homemade, preservative-free sauces prepared with real fruits and processed by hand. Led by Head Sushi Chef, Victor, this new Japanese venture is open for lunch Monday through Friday and dinner Monday through Saturday. The end of the year was also expected to bring another Sweet Frog to the West End, at Libbie and Grove. The popular yogurt store has several locations in the Richmond area. To submit restaurant news, email new openings, menus, chefs and more to alaina@richmondnavigator.com. n
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Dining With
Entertainment By Fallon Mercer. Photo courtesy Cinebistro.
Who said going out to dinner had to be boring? Unbeknownst to many, in Richmond there are a host of establishments that offer entertainment to liven up your dining experience. With live bands, DJ’s, and dance lessons these places are sure to cause you to rethink having dinner in your dining room. The Marshall Street Cafe and Jazz
days, dance your night away with compli-
Bistro is located in the heart of Jackson
mentary salsa dance lessons or for a more
Ward with an intimate, casual, yet classy
relaxed evening, enjoy the sounds of the live
ambiance that distinguishes itself from any
bands on Saturdays.
joy the ambiance on Friday nights with a
other jazz venue in Richmond. It Is open
16 N 17th Street • 780-2822
live Mariachi band and table side guacamole
from Tuesday-Sunday with live jazz music
www.havana59.net
made-to-order. 10456 Midlothian Turnpike • 272-5692
Thursdays, Fridays, and Saturdays. On the menu, you will find an array of delicious
Conch Republic boasts one of the best
choices that range from appetizers to vari-
views of the James in Richmond. Serving a
ous entrees, and their full bar has all of your
variety of seafood dishes, inspired by the
www.mariachismexicangrill.net Addis
Restaurant is an authentic
favorites. On Sundays you can experience a
Florida Keys, the Conch Republic invites
Ethiopian restaurant located in the heart of
wonderful afternoon brunch.
you to come out on Sunday morning and
Shockoe Bottom. Their wide range of meals
23 West Marshall Street • 269-3537 www.marshallstreetcafe.com
listen to the sounds of their jazz band while
appeals to vegetarian as well as non vegetar-
enjoying brunch. For an evening outing, go
ian customers. Addis strives to promote the
watch the sunset over the James while en-
Ethiopian culture though exotic music by
Dishes like The Poor Man’s Carbon-
joying the live music on Wednesday through
featuring a variety of bands and artists. Ad-
ara, The Oregon Hill Tuna Melt and Broad
Saturday evenings.
dis enthusiastically showcases the Ethiopian
Street Beef are always instant menu favorites
11 Orleans Street • 226-6242
culture through their exquisite cuisine and
at The Camel, and it doesn’t stop there! In
www.conchrepublicrocketts.com
warm hospitality.
addition to food and drink, The Camel func-
9 N. 17th Street • 308-3649
tions as a great space for music, art, poetry,
CinéBistro is a luxury dinner-and-a-
video, political forums, and conversation-
movie theatre with reserved seating, chef-
anything that brings people together in the
prepared cuisine, fine wines, cocktails and
Siné is an Irish pub and restaurant in
spirit of a free flow of ideas.
full in-theatre service. Truly dinner and a
Shockoe Slip. They embrace their Irish roots
1621 W. Broad Street • 353-4901
movie as you’ve never had it before! CineBi-
with great food and plenty of cozy places to
www.thecamel.org
stro brings the best of both worlds together
sit and relax. Their menu includes a variety
and delivers it right to your seat.
of Irish pub dishes as well as American food,
Stony Point Fashion Park • 864-0460
served with a Celtic flare. On Thursday, Fri-
www.cobbcinebistro.com/stony
day, and Saturday they have live entertain-
At Havana 59, their goal is to take you back to the tradition of indulgence of the island city, Havana when it was consid-
www.addisrichmond.com
ment with no cover charge. Go visit and see
ered “The Paris of the Caribbean” in the
With a full bar, extensive wine list, and
1950’s. Spanish pizza, crispy Cuban sand-
formal table settings, Mariachi’s Mexican
“This is it!”
wich spring rolls, and fresh made desserts in
Grill offers a dining experience unlike any
1327 E. Cary Street • 649-7767
house surely won’t disappoint. On Thurs-
other Mexican restaurant in the area. En-
www.sineirishpub.com n
www.richmondnavigator.com
how Siné lives up to its Gaelic name meaning
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www.richmondnavigator.com
IN SEARCH OF Photos by Tim Hill and Robert Thomas.
spicy food
Shrimp Lemongrass Jumbo shrimp sauteed with onions in a spicy lemongrass
Five Alarm Hot Wings Start with fresh, tender, hand-breaded jumbo chicken
sauce.
wings. Add a special blend of peppers, spices and other secret ingredients. Then cook ‘em and set ‘em on FIRE. Makes for the hottest menu item in the house. They are truly Five Alarm.
Da Lat Restaurant 9125 W. Broad Street • 762-9330 dalatvirginia.com
Halligan’s Bar & Grill • thehalliganbar.com Short Pump • 2451 Old Brick Road • 364-2072 Downtown • 3 N. 17th Street • 364-2072
Chicken Varutha Curry An authentic South Indian delicacy. Moist chicken gently cooked with special aromatic spices and servied with rice.
Malabar 3456 Lauderdale Drive 364-7077 malabarindiancuisine.com
www.richmondnavigator.com
Fiery Hog Wings These jumbo spice-rubbed chicken wings are fried crispy and tossed in a housemade Fiery Hog Sauce. Served with blue cheese and celery to turn down the heat!
Hogshead Cafe • thehogsheadcafe.com 9503 W. Broad Street • 308-0281
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Crispy Filet of Flounder This crispy fish filet can even be made glutenfree. Served with a hot chili basil garlic sauce.
Siam Paragon Thai Cuisine 13120 Midlothian Tnpk. • 379-9895 siamparagonva.com
Lamb Vindaloo Tender boneless lamb and fresh cut potatoes cooked slowly with authentic Indian spices in a rich gravy. Round out your meal with garlic naan (Indian bread) to sop up the extra gravy.
Kebab & Biryani 2452 Old Brick Road • 658-3174
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Molcajete Azteca A traditional feast for all! A hot stone bowl filled with ribeye steak, chicken, shrimp, poblano peppers, onions, chunks of pineapple, and honey pasilla sauce and topped with shredded cheese.
Plaza Azteca 12020 W. Broad Street • 360-7439
Spicy Lobster Roll A fresh roll with spicy lobster, cucumber and avocado on the inside and topped with tempura crunch and eel sauce. Add some wasabi for a real kick!
Kobe Japanese Steaks & Sushi • kobesteakandsushi.com 19 S 13th Street • 643-8080
www.richmondnavigator.com
OUR CLIENT: • 36 • female • petite • 5’4 • blue eyes • blonde hair • is a physician • has no children She enjoys: hiking, walking her dog, dining out, wine, watching sports, and exercising
www.richmondnavigator.com
SHE’S LOOKING FOR: • 32-50 • male • average build • professional • has children (preferred) He is: friendly, considerate, downto-earth, attractive, understanding, and supportive
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29
LearningRx Offers
Hope for Struggling Students By Missy Epps Watts
I
s your child struggling with reading or other subjects in school? Have they been through hours of tutoring without
showing improvement? Does your child seem to be troubled and frustrated? Students today, even those in elementary school, are being taught at a faster, more advanced rate. While many have had no trouble adjusting, some have found that no matter how much they study, they still have trouble achieving good grades and completing schoolwork. Are you, as a parent, frustrated and don’t know where to turn next for help? LearningRx Richmond-West may just offer the assistance you need. Several years ago, Ed Lawrence was looking for a challenging career when he discovered an opportunity that would not only provide an interesting job where he could assist others, but also help a family member become a better reader and student. Lawrence is now the Director of LearningRx Richmond-West; a special learning center that caters to anyone looking to increase his or her brain’s learning potential, efficiency and effectiveness. LearningRx
Richmond-West
offers
assistance to children and adults with reading and dyslexia issues; ADD and ADHD; autism and other such syndromes; senior adults seeking to improve memory skills; individuals with traumatic brain injury; and those that just want to increase their brain’s capacity to learn. The LearningRx mission is to support brain growth and improvement throughout life. Lawrence stresses that clients are not diagnosed at LearningRx. “We are not
process they use to do this is called ‘brain
contingent on length of training and family
training’.
involvement.
“There are several cognitive skills that
One of the more common areas that the
are responsible for how we get, process,
learning center addresses is reading prob-
retain and recall information,” stated Law-
lems. “Reading is the gateway to learning,”
rence. “When these skills are strong, learn-
said Lawrence. “LearningRx brain training
ing is easy. When even one of the skills is
and sound-to-code reading training can be-
weak, learning becomes more difficult.
come the foundation for a life of faster, easier,
Having weak cognitive skills can have an
more fluent reading,” he added.
impact on a person their entire life, from
Lawrence is quick to point out that the
weak school performance to poor self-es-
members of his staff are not tutors. ”Tutor-
teem, and eventually even to an inability to
ing focuses on subject matter and is simply
achieve career success.”
reinforcing what a person should have al-
After the client completes part of the
ready learned,” he stated. “Our trainers help
Woodcock Johnson III test, the staff of
students develop the skills and learn to use
LearningRx develops a personalized train-
the tools they need to learn a subject right the
ing plan for him. The cost of the training is
first time.”
psychologists. Our job is to identify the client’s weaknesses and work to improve those
30
For more information on LearningRx Richmond-West:
areas. We take you from where you are, clos-
visit www.learningrx.com/richmond-west.
er to where you want to be,” he said. The
Ed Lawrence, Director, 804.612.9959 or Ed.Lawrence@LearningRx.net. JANUARY/FEBRUARY 2012
Calendar of Events J A N U A R Y- M A R C H
The National Shows January 22: Lamb of God. January 27: The Legwarmers. January 28: Robert Earl Keen. February 3: SOJA. thenationalva.com
By Steve Cook
Life is a Cabaret: Kathy Halenda, Class & Brass:
BOOM TOWN
The Music of Judy Garland & Bette Midler
Early mining-inspired machines serve as the playground for prospectors and adventure-seekers as the acrobats of
January 27 - 29. Richmond Centerstage. Richmondcenterstage.com
Cirque Mechanics transport you to the 1865 mining town of Rosebud, where an unlikely discovery sets off a series of
Chili Cook Off Wine Trail Weekend
hilarious and unexpected events full of the lore, excitement,
January 28 - 29. Heart of Virginia Wine Trail.
and adventure of the Old West! Cirque Mechanics brings to-
HOVAwinetrail.com
gether veterans of world-renowned companies such as Cirque du Soleil and the Moscow Circus to continue the exploration of performers and machines through acrobatics, dance, aerial work, trampolines, and much more. Bring the whole family to see the acrobatic troupe The New York Times calls “exceptional, evocative, eye-catching, ear-catching and to keep this list short, engrossingly entertaining.” For more information on the March 3rd show at the Alice Jepson Theatre, visit the Modlin Center’s website at www.Modlin.richmond.edu
Photo by Joan Marcus.
Masters of Motown, appearing at
the male and female groups that made Motown so popular. For more information and to purchase tickets, visit www.ArtsAtGlenAllen.com.
February 2. Richmond Centerstage. Richmondcenterstage.com
February 3 - March 11. Willow Lawn Theatre.
Agievents.com
der, you don’t want to miss the
fully choreographed tributes to
Louis Bravo’s Forever Tango starring Cheryl Burke
February 10 - 12. Richmond Raceway Complex.
Temptations, and Stevie Won-
features stylishly costumed and
virginiadancefestival.com
27th Annual Richmond Camping RV Expo
Gladys Knight and the Pips, The
Backed by a live band, the show
January 28. James River High School.
Barksdalerichmond.org
If you enjoyed the music of
Allen on February 2nd, at 7 PM.
A benefit for the Children’s Hospital of Richmond.
God of Carnage
THE MASTERS OF MOTOWN
the Cultural Arts Center at Glen
13th Annual Virginia Dance Festival
Jelani Remy as “Simba” and the ensemble in He Lives in You.
THE LION KING Worldwide, more than 60 million people have seen it since it opened on Broadway in 1997. And now, it’s headed to town, beginning in mid-February. It’s Walt Disney’s The Lion King, one of the most pop-
Richmond Ballet: Coppella February 10 - 12. Richmond Centerstage. Richmondcenterstage.com Mike Epps February 12. Richmond Coliseum. Richmondcoliseum.net
ular musical productions ever staged. Featuring the music
24th Annual Richmond Boat Show
of Elton John and Tim Rice, both that which was heard
February 17 - 19. Richmond Raceway Complex. Agievents.com
in the animated film as well as additional material written for the stage production, along with material written by South African musicians, The Lion King creates
The Stinky Cheese Man February 17 - March 18. Empire Theatre. Theatreivrichmond.com
a fusion of Western popular music, with the distinctive sounds and rhythms of Africa. Tickets to the production, which runs at the Landmark Theater from February 15 through March 11, 2012, can be purchased at the Landmark Theater Box Office and at www.BroadwayInRichmond.com.
For more local events, visit www.richmondnavigator.com www.richmondnavigator.com
Twilight Carniball. Destination: France February 25. Children’s Museum of Richmond Central. For tickets, call 474-7013. Advance Auto Parts Monster Jam: Thunder Nationals February 24-25. Richmond Coliseum. Richmondcoliseum.net n
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FREE
Introduction Class
20% OFF
With the purchase of a $40 initial month classes membership.
Any Order of $20 or More.
Parking availble next to the building and across the street on Holmes Ave.
Not valid with other offers. Expires 1/31/12. Valid at Henrico location only.
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$7600 per couple Create your own four course experience. Call for details. Valid at Richmond location only. Not valid with any other offer or on holidays. Reservations highly recommended. Please present this certificate when ordering. Valid seven days a week. Tax, gratuity and alcohol not included. Offer expires 3/15/12.
Buy One Lunch, Get the Second of Equal or Lesser Value
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33
What ’s C ook In?
A Train Bound for Gory Check out Steve Cook’s Daily Ramblings at www.richmondnavigator.com/ steve-cooks-daily-ramblings
I
t’s 2:30 in the morning, as I sit here
dering, since Amtrak has a two bag per pas-
writing. I’m on a midnight train from
senger limit, why they were allowed on.
Georgia, headed to Charlottesville.
The wife heads over to the empty seat
And I’m feeling good about myself. You
across the aisle from me. The potentially
see, I just heroically prevented what could
grumpy guy (perfect role for Ed Asner),
have been a nasty encounter between other
who’s been sleeping most of the trip, says
passengers. Let me tell you about it.
to her, “Someone is sitting here.”
It all started pleasantly enough. Because of a seat mix-up, the conductor moved me to a front row seat with no one beside me on a train that’s virtually filled to capacity.
Earl is shushing her. He seems nice enough, though plenty annoying.
Across the aisle from me is another older
The conductor enters stage right. “He
gentleman, who seems friendly, but strikes
said someone is sitting there,” the woman
me as being as ornery and easily irritated
protests.
as myself. “Ahhh,” I’m thinking. “An uneventful
“No one is sitting there,” the conductor tells her.
journey”. As the train pulls into Gastonia,
“But I have stuff in this seat,” the old
I’m reflecting on how great it is to have two
guy whines. The conductor picks up the
seats on the front row all to myself.
guy’s stuff and hands it to him.
I should have known better. Because as
“Can I go sit somewhere else?”
I’m sitting there, musing on life’s wondrous
The conductor tells him he cannot. The
moments, passengers begin boarding. I
woman is just harrumphing and muttering
hear a woman’s voice. In the TV version she
to herself.
could be played by Tyler Perry. I knew that
I dislodge my feet from under the hus-
even before I saw her. But put a blonde wig
band’s assorted bags and ask, “Would you
on Tyler Perry and you’ve got this woman.
two like to sit together?”
Her husband, who, maybe could be
“Thank you, honey,” she says.
She
played by that guy from My Name is Earl,
plops down in my seat as I scramble to
enters a few steps ahead of the woman.
avoid being plopped on.
He’s carrying about four or five bags of various sizes and shapes. She has another half dozen. Plus they both have canes and she’s announcing to all, with apparent
“Can you believe the nerve of that guy?” she asks me. “Shhh,” her husband says as I quickly make my exit from the car.
glee,” We’re handicapped. We need two
So, anyway, I’m sitting here in the club
handicapped seats.” I notice they both walk
car. For me, this has been a double victory.
better than do I.
I prevented what could have been a nasty,
Meanwhile, the husband starts putting his bags down on and around me. I’m won-
34
“What?” the poor woman shrieks. “We were promised two handicapped seats.”
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yes, even violent encounter and also got myself a column out of the deal. n
www.richmondnavigator.com
E x plore the
Secrets of the Tomb at the Virginia Museum of Fine Arts By Steve Cook. Photos courtesy VMFA.
Y
ou stroll past the E. Claiborne and Lora Robins Sculpture Garden and into the ultra-modern Virginia Museum of Fine Arts. You continue past the museum’s very chic gift
shop and its bright, inviting Best Café. Suddenly, a strange transformation begins to occur as you descend the stairway to the lower level. You’re no longer in one of the nation’s finest art museums. You’ve now entered a 3,000-year-old Egyptian tomb. The hieroglyphics inscribed on the stone walls, the haunting music featuring drums and finger bells, the flickering lights on the walls, all serve to create a new reality. The only remaining vestiges of the 21st century are the 3-D glasses you have been handed. Even these hold promise of something wondrous that awaits beyond the sealed doors. Almost magically, those doors swing open and you enter the theater. Okay, admittedly, you haven’t really traveled back in time. In fact, the 3-D presentation which appears before your very eyes (on a giant screen), has a decidedly futuristic feel. Through the miracles of modern technology, you travel deep into the earth, into a realm that has lain hidden for thousands of years, into the tomb of an Egyptian priest who had the ceremonial job of cleansing the food of the gods. Through unbelievable computer-generated animation, you watch as layers of wood. and cloth, and, yes, even remarkably well-preserved flesh, are peeled back to tell the story of Nesperennub. How he lived, how he died, how he suffered from tooth pain, and how we, today, know all of this, is revealed in a manner that captivates an audience of old and young, alike. As the movie, which, by the way is narrated by Captain Picard of the Star Fleet Enterprise (Patrick Stewart), concludes, the doors, once again, magically open, and you exit the theater into the midst of an exhibit featuring more than 100 objects from the internationally renowned Egyptian collection of the British Museum. Mummy: Secrets of the Tomb explores the rituals of death and burial in ancient Egypt and uncovers mysteries that have shrouded mummies for millennia. Nesperennub, himself, is on hand. Well, actually it’s his mummy, enshrouded in its coffin. But after March 11th, the tomb, the mummy, the entire exhibit will mysteriously disappear, and the lower level of the VMFA will go back to being, well, being the lower level of our grand museum on the Boulevard. n
36
Just The Facts The VMFA is located at 200 N.
Boulevard. Admission to the museum is free. Tickets for Mummy: Secrets of the Tomb are $15 for adults; $12 for Seniors (65+), students (with ID), and youths (7 – 17). For more information, visit www.VMFA.museum.
JANUARY/FEBRUARY 2012
Written by Steve Cook
Senior Living PART 1: HOW WE LOOK How we look may not, in the long run, be the most disturbing thing about aging, but try convincing yourself of that when you look in the mirror. It would probably, be easier to accept the changes in our physical appearance, if we truly felt our age. However, seldom does one feel as old as the calendar proves him or her to be. In a recent, very unscientific, and random, survey, I discovered that, on the average, the ones with whom I spoke, feel about 15 years younger than they truly are. Others whom I surveyed simply said something to the effect, “How is 60 years of age supposed to feel?” Truth is, regardless of our age, or how old we feel, we want to look our best. Of course, while we may want to look 15 years younger, what we don’t want to do is look like we’re trying to look
TIPS FOR
15 years younger. For tips on minimizing the effects that aging can
Aging Gracefully “
T
Do not go gentle into that good night,
Family Practice Specialists of Richmond. Dr. Boyd, who is a certified family physician with special interest in cosmetics, says there are steps we all can and should take now, to minimize the impact of aging on our appearance.
Old age should burn and rage at close of day; Rage, rage against the dying of the light.
have on our physical appearance, we turned to Dr. David Boyd, with
”
he sentiments expressed by the poet, Dylan Thomas, may well mirror the emotions of many as they come to grips with an unpleasant truth; aging is inescapable. “Rage against
the dying of the light,” wrote Thomas. On the other hand, much has been said as to the wisdom of aging gracefully. Is it possible to do both…to rage and, at the same time, to age gracefully? Aging with grace does not necessarily mean simply sitting back and letting nature take its course. Rather, we can direct our “rage” towards taking positive steps to minimize the effects and problems that accompany the aging process. Well-directed rage can help us to derive the greatest joy and satisfaction later in life. Whether it’s coping with the loss of cherished loved ones, or dealing with the reality that we can’t bend down, or climb up, or even remember where we put the car keys, as we once could, there are challenges we must face as we grow older. How we face those
“Steadiness, wins the race,” he says. “Age gracefully, by avoiding sun exposure, keeping a healthy diet, and getting enough rest.” As to the effectiveness of such medical procedures as Botox injections, Dr. Boyd says, “Botox is used to strategically relax small muscles in the face that are responsible for wrinkles. This allows softening of lines and a more youthful appearance. “What some may be surprised to learn,” he continues, “is that it (the injections) can actually prevent wrinkles from worsening. Our typical patients are in their 40s to 60s. Now, men and women in their 20s and 30s are realizing that a brow wrinkle or laugh line can be softened today to prevent it from becoming more prominent as they age. According to Dr. Boyd, in addition to Botox, “Many are realizing the benefits of dermal fillers such as Juvederm.” And, as for what the future might hold, he says, “There are constant new advances.” Regardless of what steps you may personally choose, and regardless of your current age, now is the time to take action in your determination not to go gentle into that good night. n
challenges can reveal both to ourselves and others who we truly
Five Steps to Minimize the Impact of the
are. Admittedly, each of us is different. We will not all cope with
Aging Process on the Way You Look:
the varied facets of aging in the same manner. But we can demonstrate an inner strength, even at a time when our physical strength may have been diminished. We can age gracefully. We, thus, begin our six-part series designed to provide helpful suggestions from those who have gone before us, as well as experts on aging. We will be considering, in this series, such subjects as: How We Look • How We Work • How We Play How We Live • How We Socialize • How We Spend www.richmondnavigator.com
1. Wear SPF 15- 30 daily on the face and neck and avoid excessive sun exposure. 2. Stop smoking. It causes premature aging and is awful for your overall health. 3. Sleep 8 hours per night. 4. Eat well and drink plenty of water. 5. Exercise regularly to maintain weight and keep stress at bay.
37
The Revolution of
Cosmetic Dentistry By Catherine P. Crichton, D.D.S. of Dr. Baxter Perkinson & Associates There has been a revolution in Cosmetic Dentistry.
Dark fillings and unattractive
crowns with black margins at the gum-line are no longer considered state of the art. New, improved dental products give us a wide range of ways to match the unique color and look of natural teeth. More and more, patients are choosing to improve their smiles to a more youthful and natural appearance. This cosmetic makeover can be as simple as reshaping a couple of teeth and tooth whitening. Or perhaps you are a candidate for Invisalign or traditional braces. Making old dark crowns and silver fillings in the back of the mouth disappear using tooth colored restorations can also make a cosmetic difference.
Sometimes all ceramic
veneers or crowns may be necessary in the front to improve flaws such as smaller teeth with spaces, or severely discolored teeth. Even patients with severe tooth destruction caused by wear, trauma, or disease can be made beautiful again. At Dr. Baxter Perkinson and Associates, we can help you sort through your options and decide which cosmetic plan is best suited for you. Restoring your smile to its original beauty has never been easier or more predictable. Call one of our convenient locations today for your free cosmetic consultation. n Baxter Perkinson, Jr., D.D.S. and Associates, LTD have ten convenient locations in the Richmond and surrounding areas that can assist you in creating your youthful smile. For a location near you, visit wbperkinson.com. 38
JANUARY/FEBRUARY 2012
Latisse. This FDA-approved prescription treatment grows eyelashes longer, fuller and darker. As a special offer to readers, purchase the kit for $99 (reg. $120). Family Practice Specialists of Richmond, P.C. 3742 Winterfield Road. 330-3335. fsprrichmond.com
The Dorsalgia Shoe from Chung Shi. The AuBioMo’s angled sole automatically improves posture, protects joints and activates muscles. FDA-registered and recommended by AGR. An appropriate solution for back pain. See page 2 for more details.
Sonia Kashuk Luxe -
Foot Solutions. 9320 W. Broad Street. 726-6285.
Haute Couture 10-Piece Brush Roll. This brush set is perfectly packed in a brilliant brush roll made of black quilted
Jane Iredale Skincare Makeup. Known as the Skin Care Makeup, the
faux leather with chic silver stud detailing, matching black tassel ties and nylon
Jane Iredale line is so safe and beneficial
lining. Includes a domed powder brush,
to use that it is recommended by plastic
flat-top multipurpose powder/blush brush,
surgeons and dermatologists throughout the world. Jane Iredale’s Skin Care Makeup combines the most up-todate colors with skin-care benefits that conventional makeups can only envy. Rituals Salon-Spa The Shoppes at Bellgrade
pointed foundation brush, duo-fibre fan brush, domed eye shadow brush, angled eye shadow brush, smudge brush, pointed eye liner brush and lash comb/ brow brush. Target Find the nearest store at target.com
794-6699 • ritualssalon.net
www.richmondnavigator.com
39
G etting rid of unwanted ... MAKEUP APPLICATION Would you like to take a few steps off of getting ready in the morning? Permanent Makeup might be for you. The professionals at Graffitis (2311 Hungary Road. 261-5689.) can help you achieve a clean, even look for eyebrows, eyeliner or lips. With only two visits (and a third touch-up for free), you can have a lasting look for up to ten years. Active women no longer have
ACHES & AILMENTS
to worry about sweating their makeup off at the gym. And all women can benefit from waking up a few steps
Most everyone is aware of the physical, mental,
closer to walking out the door! Keep a natural, defined
and emotional benefits of yoga.
look without repeated application!
Moving the body through its full range of motion and relaxing the mind is helpful in reducing aches and ailments. But how does Hot Yoga sound? More than just exercising
WEAK CORE MUSCLES Strong core muscles have a great impact on your body’s
in a heated room, Hot Yoga is a distinct and
look and posture. Local Barre (3466 Lauderdale Drive,
therapeutic sequence of postures. The heat
360-3820) fuses elements of yoga, Pilates and ballet into
protects muscles as the they move through
one amazing workout making a weak core a thing of the
their full range of motion and increases the
past. Who doesn’t desire results like flattened abs, defined
heart rate strengthening the cardiovascular
arms, toned thighs and a firmer butt? With Core Barre, a
system. Breaking a sweat helps to exfoliate
high energy, low-impact class, your body will be length-
and rejuvenate skin. And the collagen around
ened and toned during this core-intensive workout. Utiliz-
joints in softened from the heat for more
ing the body’s own weight mass and a barre (commonly
freedom of movement. Still weary? Try Hot
used for ballet), constantly engaging the abdomen, you will
House Yoga’s (9665 W. Broad Street. 804-
experience a sequence of fat-burning exercises, while gain-
622-0099.) “Brand New Beginner Course”.
ing both mind and body benefits. Go to Local Barre to see
Perfect for your first Hot Yoga experience,
a workout that is new to Richmond, but already a huge
this is a warmly-heated, alignment based
success in areas like New York and on the West Coast.
course to ease you into Hot Yoga.
STRESS From emotional stress to tight muscles that have come from overworking at your computer, a Swedish massage uses light to medium pressure to ease stress and pain. Swedish massage has the goal of relaxing the entire body. Other benefits include increasing the oxygen level in the blood, decreasing muscle toxins, and improving circulation. Techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Call Massage Envy (www.massageenvy.com for nearest location) for a massage therapist who can consult with you to meet your individual needs. n www.richmondnavigator.com
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JANUARY/FEBRUARY 2012
Get Inspired By
A Healthier Way of Living PAT NIEMI
By Erin Pittman
Pat Niemi has struggled with her weight since age six. Though she was an active child, she was always overweight. Before she was married, she had reached a healthy 155 pounds through the Atkins diet. She has a passion for cooking, but unfortunately, the foods she cooked back then put the pounds on. Pat and her husband, Arnie, attempted various diets over the years, but each time they seemed to slip back into their old habits. By 2006, both Pat and Arnie were approaching their 60s. Each was facing multiple health challenges. Arnie had triple bypass surgery and was being treated for type II diabetes. Pat had faced double knee replacements, and both were being treated for high blood pressure, allergies and high cholesterol. Their passions in life were being limited by their weight and medical conditions. In October of that year, Pat was also diagnosed with breast cancer. She faced chemotherapy and a total of nine surgeries over the next three years. Additionally, doctors began to believe that she may have congestive heart failure, and Arnie was now taking five medications for his diabetes and was facing insulin use. Fortunately, for Pat, it was determined that she did not have heart failure, and in 2009, she was cleared to exercise. The Niemis joined The Zacharias Ganey Health Institute (ZG) in January of 2009, and never looked back. “It was the first day of the BEST of our life!” states Pat. Pat’s passion for cooking now became a passion for cooking healthy meals with fewer processed foods. “We also learned to shop the perimeter of the grocery store and bought more fresh produce and seafood,” Pat shares. Equally as important, they strictly monitored their portion sizes. Their success was overwhelming. Arnie lost over 70 pounds in less than a year and is off all five diabetes medications. Pat’s blood pressure is now within a healthy range, and she is off of her medi-
cations. Her cholesterol is also now in check. The clothes in her closet that were once size 26-28 are now 6-10. She surpassed her original goal of losing 120 pounds in 18 months. She maintains a healthy weight loss of 130 to 135 pounds; her wedding dress fits once again! The Niemis are so grateful to have their health back and to have learned a healthier way of living through their involvement in ZG. “I hope our story will inspire others and help them to take control of their lives,” says Pat. “Make the most of the abilities you have and the potential that lies within you no matter what your age, physical condition or history. “
Jack Lambert When Jack Lambert read 458 pounds on his scale, he knew it was time to get serious. He had gone to gyms in the past, but they had been missing that feeling of community. Six months ago he joined ACAC in Midlothian and has seen nothing but success ever since. “I took advantage of the few free personal training sessions that ACAC offers with membership and really got a lot out of it,” said Jack. He learned new twists on cardio and weight workouts and how to use his own body weight as resistance. Jack related so well to his trainer, Blake, that he purchased further sessions. Variety and encouragement to push himself kept him going, along with Blake’s sometimes unorthodox style. “I missed a few days earlier this year, and Blake texted me. He told me that if I wasn’t back soon, he would come to my house with Richard Simmons’ tapes and make me work out,” laughed Jack. www.richmondnavigator.com
Having previously worked as a cook for grocery stores and restaurants, Jack knew his way around the kitchen. Learning to prepare healthier, portion controlled meals came easily to him. Jack looks at his weight loss journey as a project, “If you start walking down that road, then stop and give up, it’s a waste. You have to keep traveling,” he encourages. Jack continues to attend ACAC faithfully and is motivated each day by the friendly and motivational staff and members. To date he has lost 100 pounds and is still going. n 43
S upporting L ocal B usiness ... Richmond Rediscovers
Kettlebells
Lavender and Lace Undergoes Changes By Missy Epps Watts Visitors to the shops on Libbie and Grove may notice a change to the quaint shopping area. Lavender and Lace, located at 306 Libbie Avenue, has changed its name to Derriere De Soie. Driven by her love of fine lingerie and inspired by the glamorous Hollywood actresses of the past, Elizabeth Bourke opened the store in 2009. Now,
By Steve Cook. Photos by Robert Thomas.
I
t’s been called the national sport of Russia, having roots that go back over 300 years. Long before that, Chinese monks were exercising with them, over a 1,000 years ago. And now, they’re in Richmond. We’re talking about kettlebells. In case you’re unacquainted, they’re
weighted balls (somewhat like cannonballs) with a handle. Obviously, they’re not some new-fangled fad. And yet after all these years, many are discovering that they are ideal for persons who are desirous of fast, effective weight training, who want to tone up, or who want to lose weight. I learned about them from Cabell Jones, who owns and operates the Richmond Kettlebell Club (401 N. Ridge Road, 804-741-1902). Jones, who graduated from VCU in 2001 with a degree in exercise science, recognized that many of his clients were still hurting despite a regular exercise regimen. “Their shoulders were hurting,” Jones says, “and their knees. I saw the need for a program that would be more functional, more lifelike.” And then he discovered the kettlebell. “It was awesome,” he says. “ I was working with persons who had suffered from chronic problems. They began to improve. They weren’t hurting any longer.” What makes the kettlebell so effective? Jones points to two things. “First,” he says, “it’s not the kettlebell, itself. The kettlebell is a piece of metal. It’s a tool. It’s how the kettlebell makes you move.” That leads to the second point. What does it do that makes it work? “It lowers the center of gravity,” Jones explains. “Dumbbells are balanced. How often in real life do you pick up a balanced weight?” Jones continues that what we most frequently are required to lift are items with handles…suitcases, grocery bags, etc. The kettlebell simulates real life. That’s the look of his facility…simple. There’s no fancy equipment to lift, pull, push, or whatever. There’s the exercise mat and the kettlebells. To better appreciate the effectiveness of kettlebell training, visit the club’s website: www.richmondkettlebellclub.com. Better yet, make an appointment to stop in and let Cabell Jones or his assistants, Manh and Will, show you. Don’t be put off by the 401 N. Ridge Road • 741-1902 www.richmondkettlebellclub.com 44
absence of the fancy equipment. After all, as Jones asks rhetori-
two years later, she has acquired Derriere De Soie located on Charlottesville’s Downtown Mall and has changed the Richmond’s store’s name, image and offerings to reflect the purchase. Both locations offer high-end, luxury lingerie geared to women of all ages and every need. If you are looking for something to spice up a special trip, something beautiful and comfortable to give as a gift, or to be fitted for a bra, Derriere De Soie can meet your need. TJ Kliefoth, executive manager of the stores, said the changes would not only offer Richmond customers sexier-style lingerie lines, but a more open, spacious, and modern feel for the customers to enjoy as they shop. The chain will soon expand by offering an online store,
silkybot -
tom.com. The site should be up and running by spring. For more information on Derriere De Soie, call (804) 484-6005. n
cally, “Do you want entertainment or do you want results?” n JANUARY/FEBRUARY 2012
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Get Away To
The Roanoke Valley By Steve Cook
I
s it called the “Star City” because of that big star on the
The drive along Route 220 between Roanoke and my hometown,
Mountain? Or is it perhaps due to the fact that no other spot
Boones Mill, offers some of the most spectacular scenery I’ve ever
along Virginia’s Blue Ridge Mountains offers so much to see
laid my eyes on.
and do?
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But, not until a recent press trip to the area, did I appreciate just
Perhaps I’m just a bit prejudiced. I grew up in Roanoke (really,
what a fantastic destination the Roanoke Valley truly is. For those
the entire Roanoke Valley) and have always been partial to the area.
of us living in the Richmond Metro area, Roanoke is about a three-
JANUARY/FEBRUARY 2012
hour drive. I’ve made it in less, but I won’t go into that. It’s the
History
perfect weekend getaway. Or, if you have a week or more to spend
Go about 30 miles south of town, on Route 220 to Ferrum, and
in the area, I can assure you that you won’t get bored. There is truly
you’ll also go back about 200 years in time at the Blue Ridge Insti-
something for every member of the family.
tute and Museum. This is a museum where visitors can be put to
Scenic Beauty
work, doing such chores as oxen driving, heirloom gardening, open
The Blue Ridge Parkway features, inarguably, some of the most beautiful scenery on earth. There’s more variety of life along the Parkway, which runs through the Roanoke Valley, than on the entire European continent. Less than an hour from downtown Roanoke, Smith Mountain Lake is one of the state’s most popular vacation destinations. With over 500 miles of shoreline, the lake offers just about any watersport you could desire, except, maybe deep-sea fishing. There are plenty of motels and vacation condos for an extended stay. You can
hearth cooking, and blacksmithing. Gallery exhibits and special events further tell the story of Southwest Virginia’s history. (www. blueridgeinstitute.org) Every schoolchild should visit the Booker T. Washington National Monument on Route 122 in Franklin County. The audiovisual presentation highlights excerpts from Washington’s autobiography, Up from Slavery. It’s more about one man’s determination to raise himself from abject poverty through education and hard work. n
even spend your vacation on a houseboat. (www.visitsmithmoun-
Go to www.richmondnavigator.com to read full article.
tainlake.com)
Or start planning your trip at www.visitroanokeva.com.
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Choosing the Right Footwear
Y
our shoe is the doorway to your sole, as well as your knees, hips and back. So, it only makes sense that, when
choosing the proper footwear, you look to experts who can help in selecting the ideal shoe that provides true solutions. Foot Solutions is just such a place. Locally owned and operated by a Board Certified Pedorthist, as well as an Occupational Therapist, Foot Solutions utilizes the most advanced computerized scanning technologies in order to assess your specific issues, whether they be bunions, fallen arches, or just aching feet. Using cutting-edge technology, Foot Solutions specializes in footwear that addresses the need for gait improvement, a key factor in dealing with pain issues, not only in your feet, but in your knees, hips, and back, as well. Foot Solutions is the exclusive retailer of the FDA registered, as a Class 1 Medical Device, Chung Shi shoes. Offering the wearer a healthier lifestyle, Chung Shi shoes are recognized as the most stable gait enhancing shoe on the market. The professionals at Foot Solutions also recognize the importance of proper foot care and footwear for diabetics. Their line of Diabetic Footwear is custom designed to provide a host of protective benefits. One of the beauties of the products offered at Foot Solutions is the beauty of the product. You needn’t sacrifice fashion in order to have the proper footwear. You can take a look at their full line of services on their website: www.footsolutions.com/glenallen. Better yet, visit them at The Shops at Tripps, 9320 West Broad Street. Or call 726-6285. n
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JANUARY/FEBRUARY 2012
THE GREENEST
Green Thumb
By Vicki O’Neal, ASID, CID, VSLD
“ G reen ”
has long been a part of my interior design. I have grown probably hundreds of different varieties of tropicals and houseplants, from African violets to zebra plants. Exotics such as orchids and bonsai also make up a part of my current collection. It makes me sad when I hear people say they have a brown thumb, so I’ll share some tips to help turn that thumb green as well as fun and practical uses for plants in your home or office.
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Not Just a Pretty Face Besides their beauty and the wonderful living energy plants bring to a space, there are practical reasons for including plants in your decor. Beyond the quantifiable benefits, there are advantages to growing plants that are purely intangible and psychological. The presence of healthy plants in your home or office actually has been shown to lift the mood and spirits of the occupants. Houseplants brighten every room with their rich color and vitality. They have been shown to reduce stress, produce a sense of calm, and are thought to promote creativity. Plants are beautiful, but they are not just a pretty face; they are actually workhorses for the improvement of indoor air quality. Plants continually remove pollutants such as ammonia, formaldehyde, carbon monoxide and benzene. They further promote well-being by continuously absorbing carbon dioxide and emitting oxygen. The direct health benefits are significant, especially in the winter when the air is dry. Plants increase humidity through transpiration and remove dust, thereby reducing the incidence of coughs, colds, sore throats, and related illnesses. Plants need to be kept in premium condition to be pleasing aesthetically and to effectively contribute the benefits described.
Creative Indoor Gardening Healthy houseplants transform every space, but with some planning they can fulfill specific purposes in your interior design. Their strategic placement can create a needed focal point, draw the eye to a certain location, or add a pleasing colorcoordinated accent. Houseplants can be used to produce a specific theme or mood: a relaxing, peaceful setting; a natural feeling perhaps blending with a view outdoors; or a reminder of a tropical vacation paradise. For planning purposes, consider that plants either contrast with or blend into the surrounding walls and surface colors. Each scheme produces a different mood and effect. A tranquil feeling is achieved through use of a monochromatic or analogous color scheme, where walls/surfaces and foliage color are similar or close to one another on the color wheel. Contrasting colors, especially bold combinations such as complementary colors, produce outstanding results. These striking effects are further enhanced by choosing dramatic plants such as those with spiky, elongated or variegated foliage. Lighting and shadows can enhance and multiple the drama. Plants look stunning when arranged in mixed groups, achieving lovely contrasts of color, form and texture. Groupings of like or contrasting plants can also be used to create screening and privacy. Fabulous contemporary and architectural statements can be produced when multiples of the same plant are grouped in an array or geometric display. Multiples can either be planted together in a single, perhaps rectangular container, or they can be in separate matching or complementary planters. Hanging planters take advantage of the vertical spatial element if floor space is limited. For all of your plantings, containers play a key role in the design.
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JANUARY/FEBRUARY 2012
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Plant Care
Blooming Flora In my travels through Europe, it seems
Providing the environment that matches the conditions preferred by a specific plant goes a long way to keeping it looking tip-top. By following some particular practices,
that floral arrangements and fresh flow-
plants can be maintained with minimal care. Here are the basics:
ers play a much bigger role in design than
1.
Learn the likes and dislikes of each plant.
monly seen and actively shopped. Perhaps
2.
Locate the plant in an area that gives it favorable lighting, or rotate it to the light frequently.
space for plants is at a premium, and fresh
3.
Use deep saucers filled to the top with stone pebbles. As you water the plant, the excess then has a place to
they do here. Flower markets are com-
flowers bring in nature in just the right
collect. A plant sitting in water is probably the single most common cause of plant demise because it rots the
way. Being disposable may also be a plus.
roots. If you’re using a basket or other container where the saucer is not visible, remove the plant frequently to
Back in our corner of the world, it’s ex-
monitor the water level in the saucer. Overflow will damage your floor.
citing to me to see the advent of locally grown flowers in our seasonal farmers
4.
windows, the same place your plant wants to live. Inexpensive deflectors can direct air flow away from the plant.
markets. I find that flowers are some of the first items to go on market day. Profes-
Locate plants out of the direct path of air vents or cold drafts. Vents are frequently located below or above
5.
For most plants, water when the surface of the soil starts to dry. The adage “not too wet, not too dry” is probably
sionally designed floral arrangements are
the single most significant piece of advice. Water thoroughly so that water flows through the entire pot and out
always lovely, but why not try your hand
the bottom.
at floral design? Styles vary widely and include traditional, cottage looks, Asian
6.
note of your watering frequency for a particular plant. It’s a good clue for repotting needs.
inspired designs such as Ikebana, as well as contemporary combinations.
7.
Because of their beauty and exotic nature, orchids always create an inspiring floral focal point. The colors and types are
8.
Fertilize in the warm season except as particular plants like it. Orchids, for instance, are heavy feeders. If using an inorganic fertilizer, i.e. anything “blue,” the soil should be moist prior to feeding to prevent root burn.
9.
Move them outside to a shady location during the summer. Your house may look a little bare, but they will reward you with renewed vigor. Tie up any large trees to prevent them from falling on a windy day and water frequently.
now more affordable than ever, and some cultivars are not so fussy about care. n
Use a premium soilless potting mixture that is loose and friable. I use “ProMix” for most houseplants. Add bone meal and “Rich Earth” to promote strong root growth.
so varied that an orchid can be found to complement almost any setting. They are
Repot when needed and only move up one size container. Houseplants want to be relatively pot- bound. Take
10. Prune for vigor and health.
Visit my blog www.FandFdesign.com/blog for more on houseplants and my
NOTE: There are a few houseplants that are toxic or mildly toxic if ingested or may irritate skin. Inquire at the nursery if you have a concern. Always keep supplies out of reach. Enjoy your plants! Beautiful flora makes a lasting impression.
favorite cultivars.
About The Author Vicki O’Neal, owner of FORM & FUNCTION, provides commercial and residential interior and landscape design. She is a professional member of ASID, VA Certified Interior Designer (CID), Master Gardener, and a VA Certified Landscape Designer and Horticulturist. The material contained in articles written by Vicki O’Neal is intended for general information only.
Vicki’s website is your source for: Published articles • Project examples • Links to her social networking sites • Design services for home or business - from simple consultations to complete installations.
www.FandFdesign.com www.FandFdesign.com/blog 804.897.8558 52
JANUARY/FEBRUARY 2012