West End's Best Mar/Apr 2012 by Advertising Concepts, Inc.

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Photo by David Parrish

See a recap of last year’s DOMINION RIVERROCK on page 22. PLUS see what’s in store for this year’s event!

Contents

MARCH/APRIL 2012

TRAVEL

BUSINESS WATCH

More Than Cherry Blossoms in Washington

Smoke and Lube: Dual Enterprise is a Mainstay

Tweed Sets the Boutique Standard

FLAVOR

Local Barre Offers a Unique Way to Stay in Shape

Matire’D Restaurant Guide

It Takes 2 to Spring into a New Relationship This Season

Scoop Du Jour

Lessons Learned

Dueling Bartenders at The Halligan

Gutter Helmet Saves Homeowners

A Taste of River City

A Nu Bath for You

Celebrate Our River and Athletes at Dominion Riverrock

Granddaddies of Local Restaurants

HEALTH & FITNESS

In Search of Steak & Prime Rib

Virginia Eye Institute Brings a New Sight to Short Pump

Calendar of Events

Q & A With a Botox Expert

Relieve Headaches by Knowing the Cause

WHAT’S COOK IN?

AROUND THE HOUSE

The Man Who Talked Too Much

What’s Hot at Home Inside and Out

Glitz For the Home

SENIORS

SPORTS

Tips for Aging Gracefully How We Work

Virginia Native Returns Home to Play for the Raiders

MARCH/APRIL 2012

PRESIDENT/PUBLISHER William J. Davis, Jr. VICE-PRESIDENT/PUBLISHER Cheryl T. Davis CONTRIBUTING HOME & GARDEN EDITOR Vicki O’Neal, ASID, CID CREATIVE DIRECTOR Alaina Rauth ADVERTISING CONSULTANTS Jared Davis, Ann Small, Jennifer Thaxton DISTRIBUTION MANAGER Barry Cook OFFICE ADMINISTRATOR Fallon Mercer PHOTOGRAPHER Tim Hill Robert Thomas CONTRIBUTORS Steve Cook, Missy Epps Watts, Tammie Wersinger, Max Heyworth, Carl Mahler West End’s Best Magazine is published bimonthly by Advertising Concepts, Inc., 6301 Harbourside Drive, Midlothian VA 23112 (804) 639-9994, www.advertisingconceptsinc.com Email us: info@advertisingconceptsinc.com. Letters to the editor are welcome. All rights reserved. Any reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher is prohibited.

A PUBLICATION OF

ALL ARTICLES AND CONTENTS OF THIS MAGAZINE ARE NOT NECESSARILY THE OPINIONS OR THOUGHTS OF WEST END’S BEST MAGAZINE, ADVERTISING CONCEPTS, INC OR THE PUBLISHER

ABOUT OUR COVER Photo by Dan Cutrona Photography. Room designed by Roomscapes Luxury Design Center with products from ThinkGlass. thinkglass.com.

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Destinations

More Than Cherry Blossoms in

Washington By Tammie Wersinger. Photo by Buddy Secor.

othing signals spring in the nation’s capital more beautifully than the outbreak of colorful cherry blossoms along the Tidal Basin. More than one million visitors from the around the world are expected to converge on Washington March 20 through April 27 to enjoy the warmer weather and the blooming trees during the National Cherry Blossom

Festival.

“We try to get into the city at least once every year during the Cherry Blossom Festival because it’s such a magical and awe-inspiring experience,” said Leslie McDaniel Lindsay of Alexandria, VA. “One of our favorite things to do is to rent paddle boats at the Tidal Basin. The view of the cherry blossoms is stunning and it’s a great way to get away from most of the crowds.” The 2012 event should be especially inviting for locals and visitors because it will celebrate the 100-year anniversary of Tokyo’s gift of the cherry trees. The milestone prompted organizers to bring in high profile participants, like world-renowned artist, Peter Max, who created the official artwork. It also was the catalyst for expanding the event from 16 days to five weeks, which will be jam packed with performances, prestigious arts and cultural presentations, key environmental initiatives, and “more community spirit than ever before,’’ said Danielle Piacente, the festival’s communications manager. “People have enjoyed the trees for a century, so this truly was a gift that keeps on giving,” Piacente said. “That’s why we elevated this year’s festival and have so many free events and performances for visitors to enjoy.” Free tickets for the star-studded opening ceremony on March 25 at the Walter E. Washington Convention Center will be available at the festival’s web site. Other main events include: Family Days on March 24-25; the Blossom Kite Festival on March 31; the Southwest Waterfront Fireworks Festival on April 7; and the National Cherry Blossom Festival Parade‚ followed by the Sakura Matsuri Japanese Street Festival on April 14. For more information and opening ceremony tickets, visit nationalcherryblossomfestival.org or call 877-442-5666.

MARCH/APRIL 2012

If you’re planning on making the two-hour trip up Interstate 95 to Washington, D.C., for the Cherry Blossom Festival, there is an array of other activities you can enjoy in and around the capital. National monuments have always been popular destinations, but there are many other places to see and things to do. How about renting bikes? A scenic bike path that can be accessed at Gravelly Point Park runs along the Potomac River, crosses into the city on the 14th Street Bridge and takes riders right to the Jefferson Memorial. From there, you can tour around many of the historic sites and monuments very easily on a bike. “This is one of our favorite things to do when out of town guests come to visit,” said Leslie McDaniel Lindsay of Alexandria. “We have a bunch of bikes in a cargo trailer, but there are also plenty of places to rent them.”

HERE ARE SOME OTHER EXCITING ADVENTURES YOU CAN EMBARK ON DURING YOUR VISIT. Walk through Georgetown, one of the oldest

Visit the Smithsonian National

Enjoy the Calvin Jones Big Band Jazz

neighborhoods in D.C., which served as a major

Zoological Park, a 163-acre park with about

Festival, with powerhouse ensembles from the

port and commercial center during Colonial

2,000 animals, representing 400 species. Hours: 10

University of the District of Columbia, Howard

Times and is now a vibrant community with

a.m. to 4:30 p.m. through March; 10 a.m. to 6 p.m.,

University and the University of Maryland: 8 to

upscale shops, bars and restaurants along its

April through October. Admission is free.

9:30 p.m. April 30 at UDC.

cobblestone streets.

Details: nationalzoo.si.edu.

Purchase tickets at instantseats.com.

Details: georgetowndc.com. View The Environmental Film Festival, An

Explore the United States Botanical Garden, one of the oldest of its kind in North America,

Hike Great Falls Park, an 800-acre park that

Animated Retrospective, featuring the most

features spectacular views of the Potomac River

popular animated films from the past 20 years: 1

and has locations in Virginia and Maryland. Open

p.m. March 17, Grosvenor Auditorium at National

from 7 a.m. until dark every day, except Dec. 25.

Geographic, 1600 M St., NW, Washington D.C.

Admission: $3 per visitor or $5 per vehicle.

Tickets: $8.

Details: nps.gov/grfa.

Details: events.nationalgeographic.com.

Tour Mount Vernon, the 500-acre estate of

Attend the Moscow Festival Ballet’s Cinderella:

See millions of dollars at the Bureau of

George Washington, which recently added a new

4 p.m. April 14, George Mason University Center

Engraving and Printing. Learn about U.S. paper

with a mission to inform visitors about the importance of plants to the well-being of humankind and the earth’s fragile ecosystem. Hours: 10 a.m. to 5 p.m. daily, with Bartholdi Park open from dawn to dusk. Details: usbg.gov.

museum and education center. Admission: $15,

for the Arts, 4400 University Drive, Fairfax. Tickets:

currency as dollar bills are printed before your

adults; $7, ages 6 to 11; $14, seniors; and free for

$27-$54, with half off for youths, accompanied by

eyes. Get free tickets early, as they are gone by

children, 5 and under.

an adult.

8:30 a.m. for the festival.

Details: mountvernon.org.

Details: 888-945-2468.

Details: www.moneyfactory.gov. n

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Success in School Begins

at Huntington

untington Learning Centers help

students of all ages build the skills, confidence and motivation

to attain better grades. Whether your child

is struggling in school or simply seeking a more enriching academic experience, our individual, personalized programs will make a difference.

Our exam prep instruction (PSAT, SAT,

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conclusions, interpreting facts and essay writing. Our goal is to increase merit base

scholarship assistance for students in today’s highly competitive environment, as

well as improving the chance of successful admission to the school of choice.

Our subject tutoring programs provide

one-on-one personalized instruction in a variety of content areas, including upper level math, sciences, and languages.

Article written by Charles Tysinger at Huntington Learning Center, located at 10138 West Broad Street in Glen Allen. Call today at 804-270-0030. – SPONSORED M E S S A G E – 10

MARCH/APRIL 2012

Ancho-Rubbed Cowboy Cut Ribeye Eighteen ounces of bone-in beef with is rubbed in a secret blend of seasonings including ground, dried poblano peppers. Chimichurri, a combination of cilantro, parsley, garlic, vinegar and olive oil, is the perfect finishing touch. Find it at The Old Original Bookbinder’s at 2306 E. Cary Street. Photo by Tim Hill. Find more ISO Dishes at richmondnavigator.com.

PHO SAIGON Drawing on a rich French and Southeast Asian heritage, Pho Saigon showcases a blend of flavors and textures unique to the southeast region Vietnam. Whether it be a more refined approach to Pho, Banh Mi, duck or a rustic clay pot dish, every dish features an elegant blend of traditional techniques. 10190 W. Broad St. 217-7979. phosaigonvirginia.com.

HONDOS In addition to being one of Richmond’s premier chophouses, Hondo’s also offers fresh, succulent seafood including lobster tails, tuna mignon, and crab cakes. Stop in Monday-Friday for lunch between 11am and 2:30pm for ten delicious options under $10! 4024-C Cox Road. hondosprime.com

KONA GRILL Kona Grill serves modern American cuisine, fresh sushi, and an extensive gluten-free, vegan, and vegetarian menu. They offer a reverse happy hour Monday-Thursday from 9-11 featuring discounted food menu items. 11221 W Broad Street. 364-5660. konagrill.com

www.richmondflavor.com DINING |

GRAPEVINE Enjoy their nightly specials including half off appetizers, wine, and dessert! Grapevine’s banquet room is the perfect place to host your next special luncheon or dinner function. 11055 Three Chopt Rd. 440-9100. richmondgrapevine.com

CASA GRANDE At Casa Grande all of their dishes are prepared with authentic flavor. They cater to all taste buds, especially those who “like it hot.” Let the chefs at Casa Grande introduce you to REAL Mexican food. 11389 Nuckols Rd. 3532 Pump Rd. 10120 Brook Rd. 7818 W. Broad St. 755-2388.

SEDONA TAPHOUSE Offering over 500 beers from over 40 countries, Sedona Taphouse has the largest craft beer selection in the state. Enjoy a brew with live music offered free three times a week. Find the perfect flatbread, slider or other small plate to go with your beer. Westchester Commons, Midlothian. 379-0037. sedonataphouse.com

Flavor

NIGHTLIFE | EVENTS | TRAVEL | SPORTS | THE ARTS

HogsHead Cafe 9503 West Broad Street. 308-0281. www.thehogsheadcafe.com. Catering. Casual, Lunch & Dinner. Dine-In & Take Out. JJ’s Grille 10298 Staples Mill Road. 755-6229. www.jjsgrille.com. Brunch, Lunch & Dinner. Dine-In. Casual.

AMERICAN Baker’s Crust Short Pump Town Center. 377.9060. www.bakerscrust.com Breakfast, Lunch & Dinner. Casual. Dine-In & Take Out. Big Al’s Sports Bar & Grill 3641 Cox Road. Town Oaks Shopping Center. 270-4454. www.bigalsrichmond.com Lunch & Dinner. Dine-in. Casual. Bistro R 9681 W. Broad Street. 747-9484. www.bistror.com. Lunch & Dinner. Dine-In & Catering. Casual. Reservations suggested. Buffalo Wild Wings 7801 W. Broad Street, Ste. 10. 672-8732. www.buffalowildwings.com. Lunch & Dinner. Dine-In & Take out. Casual. Capital Ale House 4024 Cox Road, Ste. A. 780-2537. www.capitalalehouse.com. Lunch & Dinner. Dine-In & Take out. Casual.

Joey’s Hot Dogs 4028 Cox Road. 651-4108. 10400 Ridgefield Parkway. 740-0860. www.joeyshotsdogs.com Lunch and Dinner. Dine-in & Take out. Casual. City Limit 7007 Three Chopt Road. 282-4232. www.citylimitrichmond.com. Lunch & Dinner. Dine-In. Casual. Reservations suggested.

Le Box 262.7580. Fax 262-7639. www.leboxlunch.com Boxed Lunches, Platters & Catering.

Cupertino’s NY Bagels & Deli 3621 Cox Road. 747-4005. www.cupertinobagels.com Breakfast & Lunch. Dine-In & Take out. Casual.

Palani Drive 401 Libbie Ave. 285.3200. www.palanidrive.com Lunch & Dinner. Dine-In & Take-Out. Casual.

Firebirds Wood-Fired Grill 11800 W. Broad Street, Ste. 1068. 364-9744. www.firebirdsrestaurants.com Lunch & Dinner. Dine-In & Take out. Casual. Reservations suggested.

Padow’s Ham & Deli 1601 Willow Lawn Drive. 358-4267. 8964 W. Broad St. 965.6262. www.padows.com. Lunch & Dinner. Dine-In & Take out. Casual.

The Glen Restaurant at Virginia Crossings Resort 1000 Virginia Center Parkway. 727-1480. www.wyndhamvirginiacrossings.com Breakfast, Brunch, Lunch, & Dinner. Dine-In. Upscale casual. Reservations suggested.

The Pour House 3438 Pump Road. 364-9083. www.thepourhouse.us. Lunch & Dinner. Dine-In & Take out. Casual.

Glory Days Grill 10466 Ridgefield Parkway. 754-3710. Lunch & Dinner. Dine-In. Casual. The Halligan Bar & Grill 2451 Old Brick Road, Suite 105. Short Pump. www.halliganbar.com Lunch & Dinner. Dine-In & Take out. Casual.

Quaker Steak & Lube 8000 West Broad Street. 217-WING. www.quakersteakandlube.com Casual, Lunch and Dinner. Dine-In & Take Out. River City Diner 803 E Parham Road. 515-7925. www.rivercitydiner.com. Casual. Breakfast, Lunch, & Dinner. Dine-In & Take out. Shackleford’s Restaurant & Raw Bar 10496 Ridgefield Pkwy. 741-9900. Lunch & Dinner. Dine-In & Take out. Casual. Tarrant’s One West Broad Street. 225-0035. www.tarrantscafe.org. Brunch, Lunch, & Dinner. Dine-In & Take out. Casual. Reservations suggested. Tropical Smoothie www.tropicalsmoothie.com for locations. Breakfast, Lunch & Dinner. Dine-In or Take out. Casual. Party trays, catering. Wing Zone 8310 Staples Mill Rd. 553-1515. www.wingzone.com Lunch, Dinner and Late Night. Casual. Dine-In, Take Out, Delivery & Catering. Order online.

Flavor

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ASIAN Kabuto Japanese Steak House 8052 West Broad Street. 747-9573. www.kabutowestend.com Lunch & Dinner. Dine-In or Take out. Casual. Kenji 11740 W. Broad Street. 364-1788. www.kenjirestaurant.com. Lunch & Dinner. Dine-In. Upscale casual. Reservations strongly suggested. Mama Wok 7801 W. Broad Street. 672-8989. www.mamawokrichmond.com Lunch & Dinner. Dine-In, Take out, & Delivery. Casual. Reservations suggested.

BALKAN Balkan Restaurant 8905 Patterson Ave. 754-2255. www.balkanrichmond.com Casual, Lunch & Dinner. Dine-In & Take Out.

BARBECUE Bill’s Barbecue 5805 W. Broad Street. 282-8539. www.billsbarbecue.net. Casual. Breakfast, Lunch, & Dinner. Dine-In & Take out. Famous Dave’s 7009 W Broad St. 755-4450. www.famousdaves.com Lunch & Dinner. Dine-In & Take out. Casual. Grandpa Eddie’s Alabama Ribs & BBQ 11129 Three Chopt Road. 270-7427. www.GrandpaEddiesBBQ.com. Casual. Lunch & Dinner. Dine-In & Take out. TD’s Smokehouse BBQ 8919 Patterson Ave. 741-9804. www.tdsmokehouse.com Lunch & Dinner. Dine-In & Take out. Casual.

BRAZILIAN Texas de Brazil 1420 North Parham Road. 750-2003. www.texasdebrazil.com. Dinner. Dine-In. Upscale. Reservations strongly suggested.

CHINESE Chung Hing Chinese Restaurant 3053 Lauderdale Drive. 360-2708. Lunch & Dinner. Pick-up, Take out & Delivery. Casual. Full Kee 6400 Horsepen Road. 673-2233. Casual. Lunch & Dinner. Dine-In & Take-out & Delivery.

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Flavor

Nanking 9125 W. Broad Street, Ste. L. 270-3888. www.nankingrestaurant.net. Casual. Lunch & Dinner. Dine-In, Take out & Delivery. Rainbow Buffet 11424 W. Broad Street. 360-8288. Lunch & Dinner. Casual. All-you-can-eat buffet.

COFFEE & TEA Umami 6920-C Lakeside Ave. 308-0395. www.umamiteas.com Dine-in, Take-out & Catering. Lunch. Casual.

FONDUE The Melting Pot 9704 Gayton Road. 741-3120. www.meltingpot.com. Dinner. Dine-In. Upscale. Reservations strongly suggested.

FRENCH Can Can 3120 W Cary Street. 358-7274. www.cancanbrasserie.com Breakfast, Lunch & Dinner. Dine-In & Take out. Casual. Reservations suggested.

GREEK 5 Star Gyros & Subs 9076 W. Broad St. 747-0050. Lunch & Dinner. Dine-In & Take Out. Casual. The Crazy Greek 1903 Staples Mill Rd. 355-3786. Breakfast, Lunch & Dinner. Dine-In, Take out & Delivery. Casual. Grapevine Greek & Italian Cuisine 11055 Three Chopt Road. 440-9100. www.richmondgrapevine.com Lunch & Dinner. Casual. Greek Islands 9503 C West Broad Street. 290-0002. www.greekislandsva.com Casual, Lunch & Dinner. Dine-In & Take Out.

INDIAN Anokha 4015 Lauderdale Drive. 360.8686. www.anokha.us. Lunch & Dinner. Dine-In and Catering. Casual. Reservations suggested. Kebab and Biryani 2452 Old Brick Road. 658.3174. www.kebabandbiryani.com Lunch & Dinner. Dine-In & Take out. Party orders. Lehja Short Pump Town Center, Suite 910. 364-1111. www.lehja.com. Lunch & Dinner. Dine-In. Upscale Casual.

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Malabar 3456 Lauderdale Drive. 364-7077. www.malabarindiancuisine.com. Casual. Lunch and Dinner. Dine-In & Take out.

ITALIAN Angela’s Ristorante 425 N. Ridge Road. 288-7483. Dinner. Dine-In. Casual. Reservations suggested. Apollo’s Flame Baked Pizza and Grill 9410 W. Broad Street. 965-5554. www.apollostogo.com. Casual. Lunch & Dinner. Dine-In, Take out and Delivery. Azzurro 6221 River Road. 282-1509. www.azzurros.com Lunch & Dinner. Dine-In & Take out. Upscale. Bellacino’s 8026 - D West Broad Street. 270-7011. www.bellacinos.com Lunch & Dinner. Dine-In & Take out. Casual. Chianti 1304 Gaskins Road. 740-5050. www.ChiantiRichmond.com Lunch & Dinner. Dine-In & Take out. Casual. Leonardo’s 10833 W. Broad Street. 346-3333. www.leonardospizza.net. Casual. Lunch & Dinner. Dine-in, Take out & Delivery.

LEBANESE The Phoenician 4401 W. Broad St. 359.5590. www.thephoenicianrestaurant.com Lunch & Dinner. Dine-In & Take out. Casual.

MEDITERRANEAN Emilio’s Restaurant 1847 W. Broad Street. 359-1224. www.emiliosrichmond.com Dine-In & Take out. Casual. Reservations suggested.

MEXICAN Casa Grande 7818 W. Broad Street. 755-2388. www.casagranderichmond.com Lunch & Dinner. Dine-In & Take out. Casual. Don Papa Grande 8900 W. Broad Street. 270-7767. Lunch & Dinner. Dine-In. Casual. Don Pedro 3 8982 Quioccasin Rd. 750.1113. 750.1106. Lunch & Dinner. Dine-in & Take out. Casual.

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Flavor

El Caporal 1417 E. Ridge Road. 673-1090. www.elcaporalmexicanrestaurant.com Lunch & Dinner. Dine-In & Take out. Casual. El Paso 3417 Cox Road. 346-8889. Lunch & Dinner. Dine-in & Take out. Casual. Mexico Restaurant 11621 West Broad Street. 360.9446. 4040 Cox Road. 290.0400. www.mexico-restaurant.com Lunch & Dinner. Dine-In & Take out. Casual. Plaza Azteca 12020 W. Broad St. 360-7439. 6623 W. Broad St. 888-9984. www.plazaazteca.com Casual, Lunch and Dinner. Dine-In & Take Out.

MOROCCAN Riad Authentic Moroccan Grill COMING SOON! Live entertainment nightly. 8902 W. Broad Street.

PIZZERIA Extreme Pizza 11653 W. Broad Street. 360-3123. www.extremepizza.com. Casual. Lunch & Dinner. Dine-In, Take out & Delivery.

Ledo Pizza & Pasta Short Pump. 4030 Gathering Place. 364-9770. Willow Lawn. 4925 W. Broad St. 864-5336. www.ledopizza.com. Casual. Lunch & Dinner. Dine-in, Take out & Catering.

SEAFOOD Coast 5806 Grove Ave. 288.8466. www.coastrva.com. Lunch & Dinner. Dine-In & Take out. Casual. Skilligalee Restaurant 5416 Glenside Dr. 672.6200. www.skilligalee.com Lunch & Dinner. Dine-In & Take out. Casual. Reservations Suggested.

STEAK & CHOP HOUSE Buckhead’s 8510 Patterson Avenue. 750-2000. www.buckheads.com. Dinner. Dine-In. Upscale. Reservations strongly suggested. Hondos 4024-C Cox Road. 968-4323. www.hondosprime.com Lunch, Dinner & Sunday Brunch. Dine-In. Upscale. Reservations strongly suggested.

Thank You Richmond... “Mille Grazie”

for being our family, our friends and our customers for the past 12 years. We are privileged to be part of the Richmond community, we love this neighborhood and are so grateful to all our loyal customers. At Chianti’s it’s all about delicious food, great drinks and hanging out with fabulous friends. So come by and say hello!

Salute! Frank and Marta Bussa

Ruth’s Chris 11500 W. Huguenot Road. 378-0600. www.sizzlingsteak.com. Dinner. Dine-In. Upscale. Reservations strongly suggested. Shula’s Steak House 12042 W. Broad Street. 565-7000. www.donshula.com. Breakfast, Lunch & Dinner. Dine-In. Casual. Reservations strongly suggested.

SUSHI Kona Grill 11221 W. Broad Street. 364-5660. www.konagrill.com Lunch & Dinner. Dine-in. Upscale Casual.

THAI

Siam Paragon 13120 Midlothian Turnpike 379-9895 www.siamparagonva.com Lunch & Dinner. Dine-In & Take Out. Casual Thai Diner 8059 W. Broad Street. 270-2699. www.thaidiner1.com. Lunch & Dinner. Casual. Dine-In & Take out. Reservations suggested. Thai Flavor Food 4040 Cox Road. 562-4105. Casual, Lunch & Dinner, Dine-In & Take Out.

VIETNAMESE Da Lat 9125 W Broad Street 762-9330 www.dalatvirginia.com Lunch & Dinner. Dine-In. Casual Pho Saigon 10190 W. Broad Street. 217-7979. www.phosaigonva.com Lunch & Dinner. Dine-In, Take Out and Delivery. Casual. Vietnam Garden 9031 W. Broad Street. 262-6114. www.vietnamgardenva.com Lunch & Dinner. Dine-In & Take out.

WINE The Barrel Thief Wine Shop & Cafe 11747 W. Broad Street. 364.0144. 5805 Patterson Ave. 612.9232. www.barrelthiefwine.com Food & wine service closed Sunday and Monday. Casual. No reservations needed. The Wine Loft 4035 Whittall Way. 368-1768. www.thewineloftrichmond.com Dinner. Dine-In. Upscale Casual. n

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By Steve Cook Sometimes you have to just make a decision to open a new restaurant and Don’t Look Back. That’s the name of a new Mexican-themed restaurant opening on Cary Street (2929 W. Cary Street), across from New York Deli. Hamooda Shami, part owner and GM of the Deli will be serving in the same roles at the new place. The restaurant gets its name from a 1966 documentary about Bob Dylan. From the nostalgic décor, to the cozy seating on the couch, to the patio out back, Don’t Look Back as Shami describes it will be one cool place. But here’s the big news. Nate Gutierrez, of Nate’s Taco Truck fame, will be the chef. It looks as if famed Sichuan chef, Peter Chang, may have settled down. The wandering chef was the subject of a March, 2010 article in the New Yorker, entitled, “Where’s Chang?” Well, we have the answer. He’s packing in the crowds at his new West End restaurant, aptly named Peter Chang Café (Wal-Mart Shopping Center, 11424 W. Broad Street. 364-1688. www. peterchangrva.com). Chang, who has performed his culinary magic for Presidents, while working in the Chinese Embassy, in Washington D.C. has teamed with longtime restaurateurs, Gen and Mary Lee to open their second restaurant together. The first is in Charlottesville. There’s a lot more to Chang’s story, including a possible movie deal based on his life, to be produced by actor, Stanley Tucci. So, stay tuned. To submit restaurant news, email new openings, menus, chefs and more to alaina@richmondnavigator.com. n

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Help Settle the Dispute Between the Dueling Bartenders at

The Halligan Bar & Grill By Tammie Wersinger. Photo by Tim Hill.

I’ll try to keep all the firefighting analogies to a minimum, even if this issue’s Dueling Bartenders hail from The Halligan Bar and Grill – a unique firefighter-themed barbecue restaurant in Short Pump. The focal point of the restaurant, located at 2451 Old Brick Road, is a 1966 Oren fire truck in the center of the bar. Working amongst the valves, hoses and lines are Stephanie “Bubbles” Sturgis and Lacey Harris, who are vying for our top bartending title. Both have the skills, precision and personality to keep the drinks and conversation flowing, but only one will beat the heat and become our “Best Bartender.” Here’s the drill. First, I’ll ask them the prying questions and find out what makes them tick. You read their bios and check out their skills in person at The Halligan, then

GO TO WWW.RICHMONDNAVIGATOR.COM AND VOTE FOR YOUR FAVORITE. MEET LACEY HARRIS

MEET STEPHANIE “BUBBLES” STURGIS Instead

the

While this is Lacey Harris’

flaming

first run in the Dueling Bartend-

drinks served at other bars,

er contest, she is no stranger to

Stephanie has learned to pour

competition.

a mean Chutes-n-Ladders – a

The

drop shot, with energy drink,

sour mix, grenadine, vanilla and

raspberry

vodka

ing customers at flare bartend-

mango rum. “You drop; you

ing competitions, where she has

drink; and the lights and sirens

made it to the regional level.

go off,” she said.

“I love a friendly competi-

No matter what she’s mix-

tion,’’ said Lacey, whose out-

ing, Stephanie, 27, works like a

going personality is obvious

lieutenant on the way to a fire

from the first words she speaks.

– fast-paced, but organized.

“And, bartending is like a drug.

When she’s joined by her co-

It’s addicting. Once you become

hort, Lacey, they run the bar

one, it’s hard to switch careers.”

like a well-oiled machine.

keep everything moving quickly,’’ she said. “Lacey is

more laid back and she goes with the flow, so we’re a good team.”

Stephanie added that she feels at home behind the

bar and loves every aspect of her job.

“I love the environment and the pace because

it keeps you on your toes and makes time fly,’’ she

said. “Before you know it, the night is over and we’re listening to music and getting ready to head out the door.”

www.richmondnavigator.com

Virginia

throwing bottles and entertain-

and

“I like to take control and

26-year-old

native showcases her skills of

It may be hard to think of do-

ing anything else, but Lacey plans to eventually become a respiratory

therapist and is attending school full time, along with working in another bar.

“I’m so busy, but that’s the way I like it,’’ she said. “It keeps me out

of trouble.”

While she enjoys flinging bottles high into the air and mixing any

kind of drink, Lacey’s favorite part of bartending is the people.

“You meet so many different people,” Lacey said. “If you can make

them happy and help them have an enjoyable evening, then you’ve done your job.” n

Flavor

A Taste of RIVER CITY Discover Downtown’s Happenings and Eateries... There’s nothing to do in Richmond. That’s a statement you just don’t hear anymore. Time was there might have been some validity to that idea. However, today, it would be hard to imagine any city, our size that could rival River City in the array of arts, sports, entertainment and special events. Here’s just a sampling of what’s coming up in the next couple of months: The Landmark Theater follows up its successful extended run of the touring production of The Lion King (through March 11) with a slate of performances to please virtually any palate. Celtic Women, a six-woman Irish repertoire who range from traditional Celtic tunes to modern music, will grace the Landmark state one night only – March 20th. Comedian, Steve Harvey comes o town for a March 31st performance, and the bold, enigmatic Blue Man Group brings its multi-

sensory theatrical experience to the theater for performances on April 27th and 28th. For more information, visit Richmond-theater. com. On the sports scene, the Richmond Raiders are back with their brand of exciting Indoor Pro Football. The season runs from their opening home game on March 10th until they close, on the road, on June 16th. See their full schedule at richmondraidersprofootball.com. And Minor League Baseball returns to the Diamond. The Flying Squirrels promise another exciting season with their never-ending promotions and special events to make any night at the ballpark fun and exciting for every member of the family. The home opener, replete with fireworks, is on April 12th. For their schedule and list of special promotions, visit squirrelsbaseball.com.

By Steve Cook

If you haven’t visited The Valentine Richmond History Center recently, now would be a good time to schedule a visit. West Enders may be particularly interested in the Henrico County Through the Camera exhibit, which runs through March. The retrospective showcases life in the county during the 19th and 20th centuries. The permanent exhibit, Signs of the Times, featuring some of the city’s most iconic neon signs is always a favorite of young and old alike. And mark your calendar. Friday Cheers, a presentation of Venture Richmond, returns to Brown’s Island on May 5th. This is the 28th year of the weekly celebration of music in the city. Of course, this is just a sampling. For more ideas on fun and exciting things to do in River City, visit our extensive Calendar of Events at RichmondNavigator.com.

While exploring Downtown enjoy one of these unique restaurants... ARCADIA

BEAUREGARD’S THAI ROOM

The emphasis, here, is on fresh, locally sourced produce, seafood, poultry, lamb and Braveheart Black Angus Beef©. Open for lunch, dinner, and Sunday brunch.

Richmond’s first and truly authentic Thai Restaurant. Located in a historic Richmond home.

MENU PREVIEW:

Gai Pad King (Ginger Chicken) Gang Kyo Wan Nur (Curry Beef ) Scallops Siam Famous Homemade Ice Cream

Black Tiger Shrimp Cerviche Charred Scallops House Aged 12-oz. Strip Steak (Bravehart Black Angus) Purple Rice Crusted Rockfish Braised Lamb Shank

PLAN YOUR VISIT: Happy Hour, from 5:00 until 7:00 pm, Tuesdays through Thursdays offers speciallypriced beverages and select appetizers.

1700 E. Main St. 417-4005. arcadiarichmond.com 20

MENU PREVIEW:

PLAN YOUR VISIT: Pick a pleasant day, or evening, and enjoy patio dining in the Thai Room’s beautiful courtyard, with gas street lamps, beautiful flowers, and koi in the fountain. Inspired by the Court of Two Sisters, in New Orleans.

103 E. Cary St. 644-2328. thairoom.com MARCH/APRIL 2012

HAVANA 59

LITTLE MEXICO

The string lights, crumbling plaster walls, and the palm trees take you back in time to enjoy the tantalizing delights of a bygone era in Havana.

In the heart of the Fan and VCU campus, this is a favorite dining spot for students, faculty, and residents. Unique Mexican food in a relaxing atmosphere. Great bar.

MENU PREVIEW:

Chilean Sea Bass Cuban Steak Frites Taste of Habana featuring Ropa Vieja, Beef Picadillo, Roasted Pork with black beans, rice and plantains

Chicken Chipotle and Avocado Soup Chicken Avocado Salad Sample the Mexican Cuisine of Four Regions

WHEN TO GO: Enjoy reduced prices on drinks and select appetizers, weekdays from 4:30 until 6:30 (‘til 7:30 on Fridays). Salsa lessons on Thursday. See website for full calendar of events.

16 N. 17th St. 780-CUBA. havana59.net

WHEN TO GO: Happy Hours on Monday offer dollar tacos and $2 Tecates; Wednesdays feature dollar enchiladas with the $2 Tecates, and Fridays the lime margaritas are just $3. On Tuesdays, Thursdays and Saturdays, Margaritas, all flavors, are specially priced.

1328 W. Cary St. 525-4216. littlemexicova.com

LEGEND BREWING CO.

CONCH REPUBLIC

Richmond’s oldest and largest microbrewery/ brewpub. Enjoy your favorite Legend brew along with the city’s best skyline view.

Change your attitude without changing your latitude with a great view of Downtown from the patio. Fresh seafood, live music, and a beautiful sunset, overlooking the James.

MENU PREVIEW: Breadbowl Beef Chili (loaded with Golden Ale) Legendary Jumbo Wings Burgers and Sandwiches, including the Chili Cook-off Cheeseburger

MENU PREVIEW:

WHEN TO GO:

Sunday features live bluegrass at 6:30. Happy Hour runs from 4-7, weekdays and from 1-4 on weekends and features $3 lagers and $4 pilsners and ales, excluding seasonal brews. Weekly events include Monday Mug Club, Taco Tuesdays, and Ladies’ Day on Wednesdays.

Happy Hour weekdays from 4-7, featuring $2 domestic bottles, $3 rail drinks, $1 off domestic drafts, and $2 off import and craft drafts. Live entertainment every weekend with the Troxell Trio on Friday and Saturday evenings and a Live Jazz Brunch on Sundays.

321 W. 7th St. 232-3446. legendbrewing.com

Conch Fritters She Crab Soup Conch Key Grouper, topped with blue crab

11 Orleans Street. 226-6242. conchrepublicrocketts.com

MARGARITA’S CANTINA

NEW YORK DELI

Enjoy great food and your favorite margaritas (full bar) in a unique, fun atmosphere, located in historical Shockoe Bottom. Featuring hand-painted murals done by a local artist.

One of the city’s oldest restaurants is also one of its hippest restaurants and bars. Offering classic deli fare, plus a large selection of appetizers, salads, entrees, and desserts.

MENU PREVIEW:

Liptauer – Secret recipe cheese spread Bagel and Lox – A deli tradition The Original Sailor Sandwich (invented at New York Deli in the 40s) New York Strip – 12-oz. cut, grilled to order

Table Side Guacamole Mexican Eggrolls Sofia’s Famous Fajitas Tacos, Burritos, and Enchiladas Specialty Mexican and Latin Dishes

WHEN TO GO: Happy Hour 4–7, seven days a week. Enjoy $6 lunch specials on Monday through Saturday, until 4pm. Open ‘til 2 am nightly.

101-107 N. 18th St. 225-0331. www.richmondnavigator.com

MENU PREVIEW:

WHEN TO GO: Happy Hour 3–7 pm, seven days a week. Plus Monday Mug Night, Tuesday Trivia, Thursday Night Karaoke, and DJs on Friday and Saturday nights.

2920 W. Cary St. 358-3354. ny-d.com 21

CELEBRATING OUR RIVER AND ATHLETES AT

Dominion Riverrock Dominion Riverrock returns on May 18-20 for the fourth year of celebrating one of Richmond’s best features...the river. Here’s a glimpse of what you athletes (or even your furry friend) can start training for this year. Or if you’re better as a spectator, come down to Brown’s Island just to watch the action. This event is perfect for the family with free concerts (Friday: The Travelin’ McCourys featuring Keller Williams. Saturday: Galactic.), food vendors and more. For the budding or expert photographers and videographers, register online to compete for cash prizes. Find all the info you need at www.dominionriverrock.com.

Trail Run I Mud Run I Ultimate Air Dogs I Dirt Crit Freestyle Bikes I Mountain Biking I Bouldering I NEW! Slackline Kayak Boatercross I Kayak Freestyle Stand-Up Paddleboard Cross I Stand-Up Paddleboard Enduro

Photo Credits: Background Greg Garner. Top to bottom, left to right: Kyle Swartz, David Parrish, Philip Childress, Mitchell Ward,Philip Childress, Karl Hawk, Scott Quarforth.

Flavor

www.richmondnavigator.com

Photo by Tim Hill.

Photo courtesy

Billâ&#x20AC;&#x2122;s Barbecue.

fway House.

Hal Photo courtesy

Photo by Robert

Thomas.

Photo by Robert Thomas.

Restaurants come and restaurants go. One recent survey, conducted by the NBC

Television Network, estimated that within three years from opening, about 60% of the

restaurants surveyed, either closed or changed hands. But, for any number of reasons, there are some restaurants that come and stay. Some do change hands. Others remain

in the same families for decades. We went in search of the West Endâ&#x20AC;&#x2122;s most long-lived

restaurants, both in an effort to learn a little history as well as to discover just what it is that has earned a very few places the designation:

Granddaddies

O F LOCAL RESTAURANTS By Steve Cook

www.richmondnavigator.com

Flavor

Photo by Tim Hill.

Bill's Barbecue

Do you remember when there used to be a toll booth, right at the Belvidere exit on the

Richmond-Petersburg Turnpike? Well, way before then, way before there was an I-95,

there was a little barbecue joint at virtually that same spot. That was the original location of Bill’s Barbecue in Richmond (www.billsbarbecue.net), which opened in 1931. A year before that, founder, William Stephen Richardson, had opened a barbecue stand in Norfolk. Funny thing is, William was never called Bill. He used his middle name. And, it wasn’t

even Mr. Richardson who named his little barbecue stand, Bill’s Barbecue. That name was, for unknown reasons, chosen by an out-of-work sign painter, who, in 1930, offered

to paint a sign in exchange for some barbecue. The name stuck, as did the little pig he painted.

In case you’re wondering, the Bill’s on Myers Street, near the Boulevard, opened in

1942 and their Libbie and Broad store, the one I most often frequent, opened in 1947. Today,

there are six additional locations around town.

So, why has Bill’s succeeded through lo, these many years? “Because of the grace of God and the loyalty of Richmonders,” says

Rhoda Elliott, who currently runs the operation begun by her father. “And, she adds, “It’s also due to the fact that we don’t change. We haven’t changed our recipe. We haven’t changed the quality of our product.”

In a world that’s constantly changing, often more than we would like, it’s nice to have a place like Bill’s Barbecue, where some

things remain the same.

Photo by Robert Thomas.

Italian Kitchen West

Having lived just blocks off West Broad Street for most of my life, I

have driven past Italian Kitchen West (8115 West Broad Street. 270-6350. www.italiankitchenwest.com) literally thousands of times. But it’s been years since I ate there. The food was always very good, but as newer, Italian chain restaurants opened in the West End, somehow I just kind of forgot about the little nondescript restaurant that sits in a small strip shopping center just east of Parham Road.

My family and I, just recently, decided to check the place out. My first

surprise was how bright and modern the interior is. Even though Vinny Montecalvo has been operating his authentic Italian eatery in the same

location since 1964, the looks of the place gave no hint that you’re dining in a building that’s more than 50 years old . It was a small pharmacy

Judy and Vinny Monteca

lvo share a plate of one

before being converted to a restaurant.

of their popular pasta dish

es.

Montecalvo and his wife, Judy, who was a waitress there before she was a Montecalvo, are both very active in the day-to-day opera-

tions of Italian Kitchen West. Judy Montecalvo, in fact, was our wait person the night of our visit.

One thing that hasn’t changed over the years is the fantastic Italian cuisine. It was probably just as good as when I dined there as

a teenager. I just didn’t have the same appreciation for good cooking then as I do today. Vinny Montecalvo is a master in that department. In fact, rumor has it that it was he and his brother who introduced pizza pie to the city in the early fifties, when they were working for another long-time Richmond favorite, Julians (no longer in business).

When asked the secret of the restaurant’s longevity, Vinny quickly says, “Good food.” He’s right, of course. Judy adds, “It’s a family-friendly, nice, little place to come.”

And the locals have kept coming and enjoying the excellent pizzas, pastas and other delicacies. However, Judy Montecalvo says,

“You can only eat Italian so often.” With that philosophy, the couple has recently added some down-home-cooking items to their menu, which now includes roast chicken, chicken pot pie, pork chops, ribeye steak, and fried chicken.

The Montecalvos have also just added a weekend brunch. So, yes, some things have changed. The lava lamp is gone, as are the red

checkered table cloths, replaced with finely starched, bright white table coverings. But the hospitality, the attentive service, and, most importantly, the food, ah yes, the delicious food, remain unchanged.

Flavor

www.richmondnavigator.com

ay Hous Photo courtesy of Halfw

Halfway House

There are a few well-known restaurants around these parts that offer a

rich history, but none can boast a history that goes back, perhaps as far as 250 years…none, that is, except for Half Way House (10301 Jefferson Davis Highway. 275176. www.halfwayhouserestaurant.com).

“Legend indicates that the original building dates back to 1760,” says Rick

Young, who, along with his wife, Sue, owns the restaurant. “But,” he adds, Ar-

chitects from Williamsburg who examined the structure suggest it may have been originally constructed elsewhere and reconstructed at its present loca-

tion in the early 1800s.”

Regardless of its exact date of origin, Half Way House has always, says

Young, been a center of hospitality in the community. “Our philosophy,” he says, “is to remain true to the historical evolution of the Half Way House and honor its proud traditions.”

When asked about the underlying factors that have allowed for the establishment’s longevity, Young credits Brydon Tennant for the

foresight to appreciate the historical significance of the old tavern and preserve it for future generations. It was Tennant, who, in 1927, purchased and restored the buildings, which he operated as a private tavern, even through the Prohibition era.

Young further credits the Bender family, who, he says, had the vision to reopen the restaurant during World War II. “They estab-

lished its current character,” he explains.

“Credit today,” young continues, “is due the incredible staff that continues to make The Half Way House an enduring regional

amenity.”

Of course, for a restaurant to succeed in today’s competitive environment, more than history is needed. The Half Way House suc-

ceeds in also delivering exceptional cuisine in a romantic, yet casual, setting. It’s a place where, as Young describes it, “Weary travelers mix comfortably with business clientele and guests celebrating special occasions.

The Granddaddy of Them All… New York Deli

Photo by Tim Hill.

“New York Deli opened across the street (from its current location) in 1929,”

Demetrios Tsiptsis tells me. Tsiptsis, who owns the deli, along with partner Hamooda Shami, continues, “In 1934 it moved here (2920-18 W. Cary). In those early

days, from the mid-thirties to the mid-fifties, the Deli occupied only the westernmost of the two buildings (the 2920 building).”

One of the deli’s biggest claims to fame came in the early forties. By then, an

New York Deli’s Sailor Sand wich

Austrian couple, Mr. and Mrs. Brandeis, owned the place. University of Richmond students, who were enrolled in the school’s Navy

College Training Program, would gather at the deli during school breaks. “While just playing around,” Tsiptsis says, “they created a sandwich, which consisted of pastrami, knockwurst, and Swiss cheese. Every time one of the students would order the sandwich, Mrs. Brandeis would yell back to the kitchen, in her thick Austrian accent, ‘Another sandwich for the sailors.’

“Eventually,” Tsiptsis continues, “she would just yell back, ‘Another Sailor sandwich.’” Thus was born…well, you can figure it out.

In 2006, Tsiptsis and Shami bought the deli and began to make some changes. They replaced the old dairy cases with a sleek, dark-

wood bar, and began keeping the establishment open in the evenings to serve Carytown’s late-night crowd.

“Some were resistant to the changes,” Tsiptsis says, “but if we had not made them, I’m convinced the restaurant would not still be

around.”

Some things change. Some things don’t. This has always been a neighborhood gathering place,” Tsiptsis says. “Guests have pro-

posed here. We’ve had marriages here. We even had a baby born right here, in the Deli. Our customers are not defined by age, or gender, or anything else.

Anyone can feel comfortable dining at New York Deli. It’s been that way since 1929 and I think that by being willing to change with the times, we

Read about more Richmond Restaurant Traditions at richmondnavigator.com

have, at least, another 100 years or so.”

www.richmondnavigator.com

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Rib & ‘Cue Pack

2999

Slab of “Best of Ribs in Town”, 1 lb. BBQ Pork, Your Choice of 2 Sides, Bread & Sauce. Not valid with any other offers. Exp. 6/15/12.

1499

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FEEDS 4 1 lb. BBQ Pork, Your Choice of 2 Delicious Sides, Bread and Sauce. Not valid with any other offers. Exp. 6/15/12.

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Party Pack FEEDS 12-15

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2 Slabs of “Best of Ribs in Town”, 3 lbs. BBQ Pork, 1 Whole Smoked Chicken, Sweet Onion Hushpuppies, BBQ Baked Beans, Homestyle Cole Slaw, Sandwich Rolls & Sauce. Not valid with any other offers. Exp. 6/15/12.

www.richmondnavigator.com

IN SEARCH OF

Steak & Prime Rib Photos by Tim Hill.

Steak Hondo A filet mignon is served atop a grilled, marinated portabella mushroom and topped with lump crab, asparagus and homemade Hollandaise sauce. Hondos â&#x20AC;˘ hondosprime.com

Photo by Tim Hill

The Shoppes at Innsbrook â&#x20AC;˘ 968-4323

www.richmondnavigator.com

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1. Herb Roasted Prime Rib Encrusted with fresh herbs and pepper, prime rib is

slow roasted and served with a loaded baked potato and au jus. Firebirds Wood Fired Grill • firebirdsrestaurants.com Short Pump Town Center • 364-9744

2. Picanha is what Brazilians call the top sirloin cap with the fat left on the meat. This cut is cooked in a unique traditional method of being coated with rock salt and flame-grilled. Texas De Brazil • texasdebrazil.com Regency Square Shopping Center • 750-2003

cooked with demi butter and served with sauteed baby carrots and haricot vert. Buckhead’s Chophouse • buckheads.com 8510 Patterson Avenue • 750-2000

Photo courtesy Firebirds

3. 20 Ounce Cowboy Cut Ribeye This succulent, 30 day aged, huge cut of steak is

Photo by Tim Hill

Photo courtesy Texas De Brazil

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CALENDAR OF EVENTS M A R C H - M AY

Always…Patsy Cline. Now-April 29. Hanover Tavern. barksdalerichmond.org Tommy Davidson. March 22-25. Richmond Funny Bone. funnybonecentral.com Ukrop’s Monument Avenue 10k. March 31.

RICHMOND RAIDERS All the action of professional football is packed into the comfortable and always

Broad & Harrison Streets. sportsbackers.com Steve Katz. April 3-4. Modlin Center. modlin.richmond.edu

temperate environment of the Richmond

Eleone Dance Theatre. April 4.

Coliseum. Kickoff is at 7pm (doors open at

The Cultural Arts Center of Glen Allen.

6pm) for the 2012 season. See the Raiders

artsglenallen.com

against the Knoxville Nighthawks (March 24), the Alabama Hammers (April 14), the Louisiana Swashbucklers (May 5), the Columbus Lions (May 19), and the Albany

Life is a Cabaret: Sandra Reaves-Phillips. April 5-8. Richmond CenterStage. richmondcenterstage.com

Panthers (June 16). For more information

Dancing at Lughnasa. April 12-15.

on how you can show your team spirit, go

Alice Jepson Theatre. modlin.richmond.edu

to www.richmondraidersprofootball.com.

Scorched Earth. April 13-May 20. Willow Lawn Theater. barksdalerichmond.org Jammin.’ April 14 and May 12.

SEUSSICAL

Lewis Ginter Botanical Children’s Garden. Find more dates at lewisginter.org.

Adults with fond memories of exciting Dr. Seuss books and children alike will

Chili Cook Off. April 14.

love Seussical. All the favorite Dr. Seuss

Richmond Raceway Complex.

characters come to life in a magical musi-

richmondracewaycomplex.com

cal production! See Horton the Elephant, Gertrude McFuzz, Mayzie, and Jojo as they

Southern Women’s Show. April 20-22.

bring a variety of the most famous Dr.

Richmond Raceway Complex.

Seuss stories together into one fascinat-

richmondracewaycomplex.com

ing live show from April 27-May 20 at the Sara Belle and Neil November Theatre (for-

BLUE MAN GROUP

merly The Empire Theatre). The powers of

Three bald and blue characters will take audiences

friendship, loyalty, family and community

through a journey that is funny, intelligent and visu-

are challenged and emerge triumphant

ally stunning. All the action is set to tribal rhythms

Rodeo: Symphony Pops. April 27-28.

in this touching story. Purchase tickets at

performed live. If you are one of the nearly 17 million

Richmond Centerstage. richmondballet.com

www.theatreivrichmond.org.

who have enjoyed this unique show in the past,

Photo by Eric Dobbs.

you will notice added content, as well as the new physical design is set around a proscenium-sized LED curtain and high-resolution screen for a new

Intergalactic Bead Show. April 21-22. Richmond Raceway Complex. richmondracewaycomplex.com

NASCAR Weekend. April 26-28. Richmond Raceway Complex. richmondracewaycomplex.com

visual experience. Blue Man Group co-founder Philip

Herbs, Galore & More. April 28.

Stanton states, “Our goal with this production...is to

Maymont Park Carriage House Lawn.

help audience members reconnect with their own

maymont.org

sense of discovery, with their own sense of what is possible in their lives.” Experience Blue Man Group from April 27-29 at the Landmark Theater. Tickets are available online at BroadwayInRichmond.com, or get a sneak peak of the show at BlueMan.com.

Mark Nizer 3D Juggling Show. May 5. The Cultural Arts Center of Glen Allen. artsglenallen.com Shen Yun Performing Arts. May 5. Richmond CenterStage. richmondcenterstage.com

For more local events, visit www.richmondnavigator.com www.richmondnavigator.com

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What’s Cook In

The Man Who Talked Too Much ’ve always thought myself to be a pretty fun guy (no mush-

recorder to listen to just what I’m saying. I use it for interviews I

Therefore, it’s with rather sad feelings that I’ve come to real-

When I play the interviews back, I find that I’m doing 90%

together with friends and having a good time.

do when I’m preparing to write a magazine article.

ize that those days are gone. I used to enjoy telling a joke or two,

of the talking. I’m sitting there trying to transcribe the interview,

could sit for hours and listen to my stories. But, these days, most

speak.”

and generally everyone would laugh (uproariously).

People

folks just stare at me strangely, as if to say, “Does this old man

and I’m screaming, “Will you shut up and let the other guy

For quite some time, my wife has been telling me that no one

ever shut up?”

really wants to hear about that time when I was a child. I refused

day. When I was a young man, I could bring down the house

ries from my boyhood,” I would insist. I’ve come to accept the

You’d be amazed at how entertaining I could be…back in the

by lying on the floor and doing my impression of bacon frying. Things have changed. I guess the idea of a wheezing old guy

twitching on the floor is just not that amusing. Or, could it be

that asking your friends to lift you off the floor and lay you on the coffee table until the pain and dizziness subside, makes for a less-than-satisfying ending to a comedy routine?

Whatever the case, people just don’t find me to be all that hu-

morous anymore. Have you ever been cornered by someone who was terribly boring? And, you get to looking around to see if you can find someone to help rescue you? I used to do that a lot. Now, I see others doing it when they’re talking with me.

I got to wondering if maybe I talk too much, so I bought a tape

room joke, please). I’m no party animal, but I enjoy getting

to let her opinion sway me. “People love to be regaled with stofact that she is probably right.

But when I get to telling a story, I just become so enthralled

with my words that I can’t stop. Like now, for instance. I’ve used up all my space and still have a lot more to say.

I tell you what. Invite me over and

we can talk about this in greater detail. I’m reminded of the time when I was twelve. You’ve got to hear this. n

Check out Steve’s Daily Ramblings at richmondnavigator.com/steve-cooks-daily-ramblings

MARCH/APRIL 2012

www.richmondnavigator.com

MARCH/APRIL 2012

Senior Living TIPS FOR

Aging Gracefully Pa r t 2 : HOW WE WORK By Steve Cook “We are not our parents’ generation,” says Rudy Garcia. “Re-

tirement doesn’t mean sitting on the porch in a rocking chair enjoy-

ing the breeze. For one, most folks don’t have porches, most folks don’t have a guaranteed company retirement plan and most folks

unfortunately worked so hard that they didn’t plan for their future, either financially or emotionally.”

As a Chief Retirement Wealth Advisor and a Chartered Retire-

ment Plans Specialist SM, Garcia is somewhat of an expert in such matters. We turned to him to determine if Boomers are, indeed, remaining in the work force longer than their parents, and, if so, why. WEB: What do the statistics show in regard to Boomers continuing to work past the typical retirement age? RG: According to the Employee Benefit Research Institute

(EBRI) 2011 Retirement Confidence Survey, we are seeing an up-

ward trend in the number of workers who expect to retire after age 65: from 11% in 1991 and 1996 to 20% in 2001, 25% in 2006, and, 36% in 2011.

WEB: So, those who are approaching retirement age have different expectations than did their parents? RG: Yes. We are also seeing a similar upward trend in the num-

ber of people who expect to have to work in retirement, from 70% in 2010 to 74% in 2011. Interestingly, the number of folks who are

currently having to work in retirement is at 23%. So folks not yet retired are feeling 3 times as likely that they will have to work as the number who are currently working.

WEB: What are the reasons for this change in expectations? RG: This is a great question. Where to start?: Starting too late

to plan for retirement; Not saving enough for retirement; Being invested in the wrong type of financial instruments when the market

crashed; Not properly anticipating how much expenses are actually going to cost.

WEB: If an individual who is nearing retirement wants to retire, but plans to continue working, for whatever reason or reasons, what options are available to him or her? RG: We have some challenges here. In an ideal world, one

could retire from their primary job and get another job or start

their own business to supplement their income. And in fact many seniors do that. For those who retire from their jobs and do not start taking social security benefits there is nothing (other than the www.richmondnavigator.com

economy) preventing them from doing so.

For those who retire and decide to start taking social secu-

rity benefits, there are some roadblocks to pursuing this. Actually they can still do this but their income potential is impacted by the SSA laws governing benefits. If one starts taking SS before Full Retirement Age, there is a huge potential penalty.*

WEB: For those who desire to retire, but who plan to spend a portion of their retirement in some type of volunteer activity, what would you suggest? RG: Volunteer opportunities are endless! From volun-

teering at a school, to your home owners association, local charities, SCORE, SBA, the list goes on forever. There are

specialty organizations, trade organizations, art clubs, garden clubs, Special Olympics, AAU, Little League….If one wants, one can spend 100 hours a week volunteering. It is good for the mind, body and spirit.

WEB: What advice would you offer individuals who are nearing retirement age, or who are planning ahead for that time? RG: My advice for someone who wants to continue work-

ing for income is simple: Find something you are passionate

about! If you do, then you are less likely to be miserable doing

it for however long you want or have to do it. Start develop-

ing a source of income today that is not tied to your primary career. A part-time business doing something you love could be just the ticket.

Planning today for tomorrow’s retirement is really the best

advice I can give!

*Refer to SS publication 10069; www.ssa.gov/pubs/10069.html. Rudy Garcia is an Investment Advisor Representative with HBW Advisory Services LLC dba Retirement Plan Advisors of Virginia (www.RPAVA.com). With over 25 years in the field of adult education, Garcia has both the experience as well as a passion for educating others. To contact him, send him an email at Rudy.Garcia@HBWSecurities.com or phone him at 804-323-3032 ext. 101. Securities offered through: HBW Securities LLC, Member of FINRA/SIPC. Investment advisory services offered through: HBW Advisory Services LLC. HBW Entities are located at 3355 Cochran St, Ste. 100, Simi Valley, CA 93063 (800) 473-3856. HBW Insurance & Financial Services, Inc., HBW Securities LLC and HBW Advisory Services LLC are separate entities which do not offer legal or tax advice.

Business Watch

Smoke and Lube: Dual Enterprise is a Mainstay By Max Heyworth. Photos by Tim Hill.

f you’ve ever driven down Patterson

Avenue just west of Parham Road

in the last 15 years, you may have

noticed a building that houses two

Tweed Sets the Boutique Standard in the West End

businesses you normally wouldn’t put

together, The Lube Center and TD’S Smokehouse Barbecue. While they may not seem the most likely of neighbors, to

By Max Heyworth. Photo by Tim Hill.

the owner of both establishments, Scott

Bonds, it’s a perfect marriage of profession and passion.

Bonds, taking a lead from a family friend who opened several

auto service centers in Baton Rouge, opened his first Lube Center back in the 80s along with his wife, Kay (both of whom grew up

in Southern Louisiana and graduated from LSU). Several years

after opening the current Lube Center on Patterson Avenue in

1994, Scott realized that there was enough extra space for a takeout restaurant. Barbecue was his passion. Scott spent several years in Kansas City, where barbecue was king. He just couldn’t

find the barbecue he liked here in Richmond, his adopted new home. “After visiting different parts of the country and working

for several cooking teams at barbecue competitions,” Bonds says, “I started putting together my own recipes. Barbecue is my passion, so why not Smoke and Lube!”

So to what does Scott Bonds owe his businesses’ longevity?

He puts it simply: “Great employees and great products and

service.” Both managers, William Bullard at The Lube Center and Wayne Harrell at TD’S Smokehouse, have been there since the beginning. “They know how to deliver the quality service

and products I expect. Our customers love these two men because they are truly looking out for the best interest of our

clientele.” While this setup may not seem conventional, their commitment to value and quality customer service are priority

one at both places. This is probably why so many customers keep coming back.

TD’S Smokehouse BBQ I 8919 Patterson Avenue I 741-9804

t’s no secret that Richmonders loves their gift shops, but

there’s one store in particular – Tweed – that has been the recipient of much of this affection. A cornerstone in

Short Pump for the past eight years, Tweed stays fresh with

its constant parade of new inventory and services. Owners, Paul and Carol Viall, and daughters Kate Stottlemyer and

Liz Lazay have worked together to learn and grow the Richmond market.

What makes Tweed different? Maybe it’s the customer

service, or the ever-changing inventory that keeps customers returning for more. Or perhaps it’s the faces that greet you

when you walk through the door. “We offer our customers the newest and most exciting products and services available.

Since 2004 we have introduced an e-commerce website,

expanded our inventory, and added multiple services including in-house embroidery within 24-hours,” explained Viall. Stottlemyer added, “It’s all about our customers and our employees. We have an incredible group of women

whose enthusiasm makes Tweed a fun place to work and shop. We find that our customers respond well to all of that as well as our complimentary gift wrap”.

So whether you are looking for a gift on your way to a

party or coming to browse, If you haven’t been to Tweed this week, there is always a familiar face, as well as something new for you to see.

tdsmokehouse.com I The Lube Center I 741-9870

Tweed I 4035 Lauderdale Drive www.tweedathome.com I 249-3900

– SPONSORED MESSAGES – 38

MARCH/APRIL 2012

Your Medical History Should Not Be a Mystery Frequently, a patient when asked to provide his or her medical history, will question the need for such. Itâ&#x20AC;&#x2122;s understandable that one might wonder why a dentist would want a comprehensive medical history. However, your medical history, which always remains confidential, provides us with the information we need in order to treat you, as an individual. Your history is vital in helping us to determine which treatment and medication would be best for you. For instance, diabetes can impact your ability to heal following certain procedures. Obviously, this is something we need to be aware of. If you are having difficulty in controlling your blood sugar level, we may decide that it would be in your best interests to postpone certain procedures. High blood pressure can affect your reaction to certain local anesthetics, which we might normally recommend. And, of course, we need to know about any prescriptions and over-the-counter medications that you take regularly. With this information, we can avoid cross-drug reactions, which can cause serious problems. Some medications which we may use for your dental treatments can render your other medications ineffective. It is to your benefit that we are made aware of any other medications you may be taking. This includes antibiotics, water pills, pain killers, even over-the-counter medications. We want to give each patient the highest quality of care possible. Help us to help you by taking the mystery out of your medical history. n Dr. Baxter Perkinson & Associates have ten convenient locations in the Richmond and surrounding areas that can assist you in creating your youthful smile. For a location near you, visit wbperkinson. com. www.richmondnavigator.com

Business Watch

Local Barre Offers Unique Way to Keep Your Body in Shape By Missy Epps Watts. Photo by Tim Hill.

hile on maternity leave, Bronwyn Conway and her friend Alexandra Gibson stumbled across an exercise workout that would lead them to open

their own fitness business. Local Barre, combines a “fusion of

yoga, Pilates, ballet stances/movements, barre exercises and body weight training,” said Conway. The new business venture would also bring something unique to the fitness scene in the Richmond Metro area.

“It is a low-impact form of exercise so it is good for adults

of all ages from 18 to 65,” stated Conway. The fat-burning exercises used in the classes are designed so that the body’s

own mass is used as resistance. Conway herself used the exercises to lose weight she had gained during her pregnancy.

The studio, located at The Shoppes at Wellesley, opened in

October. “Exercising using the barre is very popular in other cities,” cited Conway. Current plans call for the opening of a Southside location in the near future.

A variety of classes are available including Core Barre/Core

Barre Express (high energy, low-impact workout), Core Barre Lite (a great way to start this type of exercising, especially if

you do not exercise regularly), and Pilates Barre (a combination of barre work with mat Pilates). All instructors are certified as

It Takes 2 to Spring into a New Relationship This Season!

nother spring is upon us. It’s time to break out the grill and dust off the cooler. Inevitably, it’s time to turn your thoughts toward love. Maybe it’s the

daylight savings time, or the warm weather, or the greening up of the hiking trails. Whatever the reason, spring is the most romantic season.

The question is, how do you meet someone special in

today’s busy world? You’ve got a lot going on and finding the

time and energy for romance can be a challenge. As a busy professional, you may not know that you have a matchmaker in your own back yard- right here in Innsbrook.

It Takes 2, a local Richmond business founded in 1998,

assists singles in finding matches based on compatibility and works with you on a personal, one-on-one basis, guiding you

along the path to attaining your social goals. Rather than

putting you into a database and using computerized key word matching, they use the refreshingly human method of getting to know people, which is why It Takes 2 has consistently been named the Best Dating Service in Central Virginia.

If you’re not single, but know someone who is, guiding

them to It Takes 2 may be the best give you could ever give them. Call It Takes 2 to schedule your no-cost consultation today!

Core Barre instructors. Groups, as well as one-on-one classes are available, including in-home training.

Local Barre I 3466 Lauderdale Drive localbarreva.com I 360-3820

967-9911 I ittakes2online.com – SPONSORED MESSAGES –

MARCH/APRIL 2012

Dominion Cultivates Learning With

PROJECT PLANT IT! Mother Nature and trees take cen-

ter stage this spring as third-graders throughout the metro Richmond region

participate in Dominion’s Project Plant

It! program, developed to educate chil-

dren, plant trees and improve the environment. More than 10,000 students in

Chesterfield, Goochland, Hanover, Henrico and Powhatan county school sys-

tems, along with schools in the City of Richmond, are enrolled in 2012.

In January, teachers received a kit

with lesson plans, posters, stickers and

other instructional tools for the classroom. The lesson plans and teaching materials align with Virginia SOLs for math,

science, language arts and social studies. Also, each participating student re-

ceives a tree seedling to plant at home on

Arbor Day, April 27, enabling children to care for their own tree while watching it grow.

“With Project Plant It!, students learn

about the value of trees in daily life, in industry, and in the ecosystem,” said Irene Cimino, Manager-Corporate Pub-

lic Relations for Dominion. “Since 2007, Project Plant It! has distributed more

than 100,000 tree seedlings to elementary school children in seven states.”

The website, www.projectplantit.

com, features videos, several interactive

games, and outdoor activities for family fun. Teachers can even download educational materials and order tree seedlings at no cost. n

www.richmondnavigator.com

Business Watch

Lessons Learned By G. Carl Mahler, Jr. CFP®

’m sure you are aware that I write this article many weeks before it is printed and finds it’s way to you. Writing about finances these days doesn’t lend itself to delays. In the time between my writing and your reading, the world might have seemingly ended and restarted again twice. At least that’s what I get from comments I hear from some investors who spend way too much time watching TV talkies and Quotron machines. I’ll leave you to your own resources summarizing the year 2011, but as I look back at the numbers today, let’s just agree that it wasn’t the most exciting net worth building year for any of us. Or was it? One thing that stands out in my mind about last year was the levels and frequency of volatility in global markets. I’ve seen several articles in the financial press that are calling it “volatility fatigue”. I’ll go with that one as there were many days last year when I left my office feeling totally drained, only to end the following day seeing the tide totally changed. My question to you is, how did you react to all this? What did you do during the year that you now wish you hadn’t after what’s happened over the first six weeks of 2012? I’m not suggesting you are like those statistical lemmings, but they do show that investors, in droves, were liquidating stocks and buying bonds at monster levels over the past two years. I’m confused. Interest rates are low, historically low. In fact, they are near zero, so they only have one direction to go. Rising interest rates are the biggest enemy to bond values. When interest rates go up, bond values go down. It isn’t a matter of if, it’s a matter of when. So, why were investors moving record amounts of cash into harm’s way? 42

I don’t get it. Well, actually, I do but, I’m trying to be sympathetic. On the other side of the equation (as well as the equator), things seem to be happening that would favor your maintaining, if not growing, your position in stocks. Initial reports of retail holiday sales were at record levels, gasoline prices are dramatically lower, mortgage rates are at record lows, foreign markets are ramping up their retail industries and making them more available than ever to us, there’s a global interest-rate-easing cycle going on; and China, soon to be the world’s biggest economy with a population four times that of the US, is making energy demands never seen anywhere around the globe. All of this is going on while the media wants you to focus only on all the problems around the world. Sure there are problems, but the markets might already have them priced in, and even if they haven’t, I’m willing to bet they do find a way to solve them. In the 42 years I’ve been the steward of my clients’ hard earned assets, there have always been headwinds. There’s always been something or some reason not to do the right thing. To make money you have to anticipate where things are going and position yourself in front of the wave. You can never catch up after it starts to break. The December issue of USAA member’s magazine had a picture of some

peanuts on the cover with the caption, “Is This Your Retirement? Living on peanuts is no fun.” I’m afraid it is way too accurate for too many of you. And very painful to swallow (excuse the obvious pun). None of us is hot wired to buy stocks when there’s blood in the streets, but that’s generally when they’re a good buy and that is what builds assets that will support you and your family throughout retirement. Buying stocks when you think they’re going to zero is an acquired taste. If you can’t do it yourself, find someone who can. Frankly, you probably need professional help! Pardon the commercial moment. I couldn’t help myself. And so, as I questioned earlier in this article, were all the bad things that pushed stock prices down throughout 2011 causing you to abandon them for cash or bonds? If you had the guts to continue funding your 401(k) during all the volatility utilizing all those equity oriented investments that made you money in 2009 & 2010, I assure you, that kind of foresight has the potential to pay huge dividends in the future. If not, some advisor should be asking, “Are you capable of taking advice from a professional even if you sometimes don’t agree with them?” Search deep, talk seriously with your partner, and develop a plan. The rest of your life depends on it. I wish all of you much success in the New Year towards the achievement of your goals. n

KEEP THE FAITH. FAITH IS THE SPIRIT. The Pinnacle Group An Independent Firm 3748 Winterfield Road • Midlothian, VA 23113 www.pinnaclegroup.net • 804-378-1624 • 804-378-1625 (fax) Securities offered through: Raymond James Financial Services, Inc., Member FINRA/SIPC. Any information is not a complete summary or statement of all available data necessary for making an investment decision and does not constitute a recommendation. Any opinions are those of G. Carl Mahler, Jr. and not necessarily those of Raymond James. Expressions of opinion are as of this date and are subject to change without notice. Every investor’s situation is unique and you should consider your investment goals, risk tolerance and time horizon before making any investment. Investing involves risk and you may incur a profit or loss regardless of strategy selected. Past performance may not be indicative of future results.

MARCH/APRIL 2012

Health & Fitness

Virginia Eye Institute Brings a New Sight to Short Pump By Steve Cook. Photos by Robert Thomas.

hen Virginia Eye Institute opened its new Short Pump office in late February, residents of Richmond’s Far West End got more than just easy access to

one of the nation’s leading eye care centers. They got more than a beautiful

modern glass and brick facility, filled with state-of-the-art technology, and offering a full-range of services from routine eye exams and optometry, general ophthalmology, and comprehensive evaluations by Cataract, LASIK, and cosmetic surgeons.

In addition to all that, they got something even more important…a caring and pro-

fessional staff. We had the opportunity to tour the new facility and meet some of that staff, just prior to its opening. It is, indeed, refreshing to meet a group of people who

are so passionate about what they do, who take pride in their work, and who truly are professionals.

Even in the midst of the hustle and bustle of workmen putting the finishing touches

on the building, Chris Carney, Virginia Eye Institute’s CEO, took the time to speak with

us. We wanted to know the secret to the success enjoyed by one of Virginia’s oldest and most respected ophthalmology practices.

“Great people,” was Carney’s immediate reply. “Great doctors and associates…and

a particularly loyal following. And,” he continued, “great planning.”

Great planning is evident throughout this spacious, new facility, which, with its

striking angles and extensive use of glass, from floor to ceiling, gives the structure a very modern, as well as a bright, warm, and inviting appearance.

A beautiful retail optical shop is located adjacent to the waiting area, as you enter

the building. Here, patients will be able to select from a large array of frames.

“We’ll be offering exclusive fashion eyewear,” says Jane Broadbent, director of mar-

keting for the Institute, “including Lindberg frames, which are custom tailored to ensure a perfect fit.”

TIPS FROM AN EXPERT: During our sneak preview of VEI’s newest location, we had the opportunity to meet Amanda Kelley, OD, a recent addition to the staff. Dr. Kelley will be associated with the Short Pump office. We asked her to share some tips for personal eye care: Get a comprehensive eye exam every one to two years. Know your family history (of eye disease). Wear Sunglasses (this is very effective in slowing down the development of cataracts and macular degeneration).

Broadbent also says that VEI works hard to ensure that the pricing of glasses and

contact lens is competitive with that of other optical retailers, such as Lens Crafters.

“It’s important to know,” she says, “that every employee in our shop is a certified optician, and that we provide a warranty on all of our products, at no additional charge.” The optical shop will keep retail hours, and that includes being open on Saturdays.

Over the past thirty-five years, Virginia Eye Institute has earned an excellent repu-

tation for its commitment to providing caring, professional eye care. Now, with their latest facility, they are more accessible than ever to residents of one of the Metro area’s fastest growing regions. To learn more about VEI, visit online at VaEye.com. n www.richmondnavigator.com

Health & Fitness

Q & A With a Botox Expert at Richmond Dermatology We hear much about the popularity of Botox injections, but despite the widespread publicity, many still have questions about just what Botox is, how it works, and about its safety. For answers to these questions, we spoke with an expert on the subject, Melissa W. Schwarzschild, MD, JD, with Richmond Dermatology. Here are the highlights of that conversation: WEB: Just what is Botox?

these areas reduces or eliminates frown lines, forehead creases

MS: Botox is a purified protein, introduced in the 1980s by

and “crow’s feet.” An added benefit to Botox is that a gentle,

ophthalmologists to treat disorders of eye muscles. The Food

non-surgical brow lift can be accomplished by injecting small

and Drug Administration approved Botox for cosmetic use

amounts of Botox into the outer edge of the eyebrows.

soon after a husband and wife team consisting of an ophthalmologist and dermatologist noticed that their Botox-treated

WEB: Could you explain the procedure?

patients had fewer wrinkles around their eyes. Botox is now

MS: Botox injections should be performed by a physician.

the most popular physician-administrated cosmetic procedure

It is injected into specific muscles using a fine needle and takes

in the U.S.

only a few minutes to perform. Results can be seen in three to five days, with the full effect occurring within two weeks. The

WEB: What does it do? How does it work?

effects last three to four months.

MS: Botox works by temporarily blocking a chemical called acetylcholine from being released in muscles. Acetylcholine is necessary for muscles to contract; therefore, blocking it results in relaxation of the muscles treated. By relaxing muscles, it also softens the wrinkles overlying those muscles. The facial areas most commonly treated with Botox are those in the forehead and around the eyes. Treatment in 44

WEB: Is there any discomfort to the patient, or any other safety concerns associated with Botox injections? MS: Patients generally report minimal, if any, discomfort. The main side effect from Botox is headache. If Botox spreads beyond the area treated, it can cause temporary drooping of the eyelids or eyebrows. n MARCH/APRIL 2012

www.richmondnavigator.com

Health & Fitness DIFFERENT HEADACHES, DIFFERENT TREATMENTS TENSION HEADACHES

Related to tightened muscles

in and around the head and neck

area. They may be caused by psychological stress, in which case the

underlying factors should be addressed. They can also be treated with preventive medications that

include Pamelor and Elavil. Some people take muscle relaxants or receive injections of Botox to loosen the muscles.

CLUSTER HEADACHES

Relieve Headaches By Knowing The Cause

one side of the head. They may occur frequently for weeks or months and then disappear for long peri-

When it comes to fighting headaches, instant gratification is ideal. It’s easy to pop a

ods. They can last between 15 and

mon remedy used by headache sufferers could actually be a major source of the problem.

treated with injections of Imitrex,

ageable, headache experts say. Because of this, doctors encourage people to try eliminat-

medications in tablet form take too

medicine.

100 percent oxygen at the head-

las Headache Association. “The medicine that gives temporary relief today modifies pain

cation Calan can also be used as a

couple of pain pills and move on with your daily activities. But doctors say the most com-

45 minutes and are sometimes

Too many pain relievers can ultimately make headaches more painful and less man-

but because the headaches are brief,

ing potential causes – stress, eye-strain and certain food or drink – before reaching for the

long to kick in. Giving the patient

“The headache is a unique type of pain,” says Dr. Anwarul Haq, a specialist at the Dal-

ache’s onset is effective. The medi-

control in the brain, and starts adding fuel to the fire, producing more pain.”

Taking pain medication more than two or three times a week can cause “rebound

headaches,” Dr. Haq says. The body adjusts to the medicine and goes through withdrawal

preventive measure.

MIGRAINE HEADACHES

Severe headaches sometimes ac-

once it wears off. The result is a more intense headache, which prompts the desire for

companied by nausea or vision dis-

As many as one in 20 people get daily headaches, he says. Doctors say that being

graines have a genetic component.

more pain medication. And the cycle continues.

aware of potentially headache-causing activities could reveal the culprit.

WHAT’S CAUSING YOUR HEADACHE? Dr. Todd Clements, of the Clements Clinic in Plano, Texas, says certain lifestyle modi-

fications can help reduce headaches without medication. Here are some common causes to headaches: • Dietary Habits such as caffeine, cheese, chocolate or wine • Dehydration • Stress • Overstimulated senses such as loud noise from an iPods or eyestrain.

Identifying the cause can be the first step to relieving the problem by simple behav-

Occur mostly in men and are

characterized by intense pain on

turbance. About 90 percent of miPersistent migraines can be treated with preventive medications that

include Topamax and Elavil. People who experience infrequent migraines can be treated with medication in the Triptan class of drugs, which includes Imitrex and Maxalt. When overused, these can result

ioral changes. However, if these behavioral changes prove ineffective and headaches are

in rebound headaches, and should

might be needed. “If it’s something where you have other things with it, like dizziness or

Which over-the-counter medi-

no longer manageable with pain medication, Dr. Clements says further medical attention

only be used for rare migraines.

seeing double, that could be something more ominous,” he says. Rather than increasing

cine works best? For infrequent

options and receive proper medical attention. n

Painkillers with caffeine can be ef-

pain medication when headaches become worse or more frequent, see a doctor to explore

headaches, all are about equal.

Source: McClatchy-Tribune Information Services. By Lindsay Kalter, The Dallas Morning News

fective but addictive.

MARCH/APRIL 2012

www.richmondnavigator.com

FireMagic!

Ignite. Invite. Inspire. Since 1937, FireMagic has set the standard for superior design, consistent heat and durability in gas grills worldwide. State-of-the-art ignition ensures that the grill is always ready when you are. Cast stainless steel burners with lifetime warranties provide even heat. Flare-ups are history with stainless steel flavor grids that vaporize the liquids that cause flare-ups. The double wall stainless steel grill hood is perfectly balanced and spring assisted, so it can be opened with the touch of a finger. Burnished heavy-duty, stainless steel cooking grids supply a virtually non-stick surface with tight spacing so your food wonâ&#x20AC;&#x2122;t fall through. LED backlit display and lighted control knobs make a great safety feature to easily see when the gas is on! Halogen lights shut off when you close the grill and light up when you open it.

Stop by the Hearth and Home Shoppe to see the amazing features on the new FireMagic Echelon Diamond series!

MARCH/APRIL 2012

What’s

Hot at Home

I N S I DE & OUT!

Photo above: The theme which flows through the entire Flower Power by Mosaic Collection is inspired by nature at its most vivacious and spectacular: Spring, with the multi-colour explosions of budding flowers. Photo courtesy of Sicis. The Art of Mosaic Factory. www.sicis.com

nside and out, design innovations come into the marketplace at an amazing pace. Inventive and imaginative products and ideas proliferate for enhancing and streamlining every conceivable task or function in our homes, offices, and businesses.

Sometimes new products emerge from simple observation or a rethink of ordinary activities and daily life. Other innovations are the result of science and emerging technology, or the inBy Vicki O’Neal, ASID, CID, VSLD

tegration of discoveries in otherwise unrelated industries. Many new products force changes in our homes and lifestyles: think flat screens TVs and cell phones. Regardless of their source, changing products, trends, and the marketplace drive our preferences and buying decisions. Home improvement television brings lively projects and design ideas to the public and significantly impacts the expectations of American consumers. Sometimes, a quick “shot in the arm” is just what the design doctor orders. In other instances, a more sophisticated product or solution is the ticket to the next level of your aesthetic and lifestyle. This issue features emerging ideas, products, and trends for your interior, exterior, kitchen, and bath. Some concepts come from the most creative minds in the industry. Enjoy!

www.richmondnavigator.com

Around the House

what ’s hot in the

Kitchen

DELTA KITCHEN FAUCET Curved, swivel design inspired by the fragile scallops of a sea shell blends function with graceful aesthetics. Pull-down/ touchactivated faucet. Photo courtesy of Ferguson Enterprises, Inc. www.ferguson.com

GLASS COUNTERTOPS Innovative glass and art glass surfaces combined with LED lighting create glowing ambiance. Appropriate for both indoor and outdoor applications. Photo courtesy of ThinkGlass by Mailhot. www.thinkglass.com

VENTILATION HOODS Function can be beautiful with streamlined hood CABINET PULLS The back-to-nature movement incorporates nature-inspired motifs and color schemes into products and objects.

designs offering unique solutions for kitchen ventilation and task lighting. Photo courtesy of Zephyr Hoods. www.zephyronline.com

Photo courtesy of Bill Frantz Photography. Notting Hill Decorative Hardware. www.nottinghill-usa.com

STEAM AND CONVECTION OVEN Thermador offers the industry’s first steam oven to combine three distinct cooking solutions – steam, convection, and a combination. Photo courtesy of Ferguson Enterprises, Inc. www.ferguson.com

MARCH/APRIL 2012

Around the House

what ’s hot in the

Bathroom

KOHLER FOUNTAINHEAD VIBRACOUSTIC BATH Chromatherapy lights, music, and ergonomic design combine for the ultimate relaxation experience. Photo courtesy of Ferguson Enterprises, Inc. www.ferguson.com

WALL-HUNG TOILET The Edenton and Winter Haven wall-hung toilet by Mirabelle is a sleek design and makes cleaning a breeze. Photo courtesy of Ferguson Enterprises, Inc. www.ferguson.com

DIGITAL SHOWER SYSTEMS The Moen ioDIGITAL™ shower system is easy to use, with intuitive controls that deliver precise flow and consistent water temperature. Photo courtesy of Ferguson Enterprises, Inc. www.ferguson.com

MIRROR FRAMES A custom frame kit from MirrorMate® can transform VENETIAN MARBLE SHOWER BASIN Custom made basins eliminate grout cleaning

the look of your bathroom mirror in minutes. It’s presson easy!

and provide a seamless look. Several colors and

Photo courtesy of www.MirrorMate.com

flexible sizes/ configurations are available.

Design referral Pat Stockdon, ASID, CID/VA

Design and photo by Pat Stockdon, ASID, CID/VA Indesign, Richmond.

Indesign, Richmond.

Venetian Marble, Inc. Powhatan. www.venetianmarbleinc.com

MARCH/APRIL 2012

www.richmondnavigator.com

Around the House

what ’s hot in the

Outdoors

RETRACTABLE SHADE Create instant shade with a ShadeFX retractable canopy. Patent-pending single track design and monorail center support beam insures smooth operation. Photo courtesy of ShadeFX Retractable Pergola Canopies. www.shadefxcanopies.com

RECYCLED STONE FIRE TO GO!

Recycled Granite turns what would

Sleek design and portability allow you to bring

otherwise be landfill waste into 100%

the ambience of fire into any outdoor setting.

recycled products for beauty and durability

Photo courtesy of W2 Handcrafted Products & Design-Build. www.w2designbuild.com

inside and out. Photo courtesy of Recycled Granite. www.recycledgranite.com

HORTICULTURAL INNOVATIONS Avant-garde in the garden! Hort Couture continually fascinates by bringing to market unique plants and seeds from around the world. Photo courtesy of Hort Couture. www.hortcoutureplants.com

LED LIGHTING MOVES OUTDOORS LEDme™ Step Lights offer versatile designs for a clean, seamless installation and feature broad, consistent lighting distribution free of shadows and glare. Photo courtesy of WAC Lighting. Responsible Lighting. www.waclighting.com/USA

MARCH/APRIL 2012

www.richmondnavigator.com

Around the House

what ’s hot in

Interior Design HOT COLORS ARE HOT!... ESPECIALLY ORANGE Brighten up any room with great colorful accessories such as lamps or vases. Photo courtesy of Shades of Light. Richmond. www.shadesoflight.com

LIGHTING INNOVATION New light bulb styles become a feature design element. Photo courtesy of Shades of Light. Richmond. www.shadesoflight.com

SNAP WALL GRAPHICS Snap is a new and innovative idea in instant wall art. The self-stick decals make decorating a snap and are completely repositionable and guaranteed not to mark or damage walls. Photo courtesy of Snap Wall Art. www.peelandstick.com. www.snapwallart.com

QMOTION WINDOW SHADES Motorized shades are completely free of cords and wires providing simplicity CLASSIC GEOMETRIC MOTIFS The popularity of geometric patterns recalls period motifs and historic fashion.

and beauty for your windows. Photo courtesy of QMotion. www.qmotionshades.com

Photo courtesy of Shades of Light. Richmond. www.shadesoflight.com

About The Author Vicki O’Neal, owner of FORM & FUNCTION, provides commercial and residential interior and landscape design. She is a professional member of ASID, VA Certified Interior Designer (CID), Master Gardener, and a VA Certified Landscape Designer and Horticulturist. The material contained in articles written by Vicki O’Neal is intended for general information only.

Vicki’s website is your source for: Published articles • Project examples • Links to her social networking sites • Design services for home or business - from consultations to complete installations.

www.FandFdesign.com www.FandFdesign.com/blog 804.897.8558 56

MARCH/APRIL 2012

www.richmondnavigator.com

Glitz

FOR YOUR

HOME

Crystal Pendant Cascades of glass crystals drape from a polished chrome bar for a touch of glamour anywhere! La Difference • www.ladiff.com • 125 S. 14th Street • 648-6210

Antigua Dining Table

SwingasanTM Chair Swing into this cheerful hand-woven outdoor chair. Personalize the look and feel with colorful pillows and cushions for a new favorite spot on your porch. Pier 1 Imports • www.pier1.com 7496 W. Broad Street • 672-8567 11120 W. Broad Street • 364-3900

Reminiscent of the waters surrounding the island of Antigua, this beautifully hand-crafted dining table will be the focus of your dining room, maybe even your whole home. This one-of-a-kind piece is made in France from steamed beech and a fused glass top. La Difference • www.ladiff.com • 125 S. 14th Street • 648-6210

Kohler NumiTM Comfort Height® Toilet Featuring a hands-free opening and closing toilet seat, advanced bidet with integrated dryer, and intuitive touch screen remote, the Numi toilet combines unmatched design and technology. The Numi toilet brings you a striking look and exceptional water efficiency for a new standard in the bathroom. Ferguson www.ferguson.com Find a showroom or store near you online.

Luxe Chair This gorgeous chair features an intricately tufted back and seat complete with buttons and welting. Dress Luxe up in a shimmering fabric to show off it’s exquisite detailing or down and relaxed in distressed leather. La Difference • www.ladiff.com 125 S. 14th Street • 648-6210 MARCH/APRIL 2012

Keeping His Foot in the South Virginia Native, T. C. Stevens, Returns Home to Play for the Raiders By Stephen Martin. Photo by Robert Thomas.

T.C. Stevens hails from Halifax County, Virginia, down near the North Carolina border, but he will soon be spending a lot more time in River City, having arrived here in a roundabout way from the great state of Texas. Stevens has called several locations home during the past few years. He has a special talent that’s taken him far and wide. You see, he can kick a football as few others can, and has just been signed by the Richmond Raiders professional indoor football team. Only a few years ago, while at Hampden-Sydney College, Stevens was named to the All Old Dominion Athletic Conference Team. After finishing with a degree in physics, he went to Texas and tried out for the Rio Grande Valley Dorados of the Arena Football League 2 and made the team. But in October 2011, Stevens headed to Richmond and tried out for the Raiders. Head Coach James Fuller of the Richmond Raiders said, “Stevens came to our tryouts and impressed us with the accuracy of his field goals. He nailed practically every one.” That’s not an easy feat, given that indoor football uprights are only about half as wide as those on outdoor fields. Here’s what T. C. has to say in an interview about his new gig. Not many players from Hampden-Sydney go on to play professional football. What led you to try?

I’m sure most of my Hampden-Sydney teammates would play pro ball if they had the chance. There’s a long tradition of excellence and competitiveness. For example, the team went 28 and 13 during my four years. We won the ODAC my junior year, and we went to the NCAA playoffs just as the team did this past fall. Aside from being a Virginia native, what brought you to Richmond?

Well, the Raiders, of course. But my sister and her husband and children recently moved to Richmond from Knoxville. I’m looking forward to spending time with them. How did you hear about the Richmond Raiders?

I learned about the Raiders a couple of years ago from a friend who was on the dance and cheer squad––one of the Lady Raiders. Actually, I wanted to try out last year, but missed the deadline. Is kicking for an indoor team different than what you experienced in college?

Yes, it is. A big difference is you have to allow for the ceiling. Practically every arena is different. In some, your kicks have to be almost a line drive to keep from hitting it. On the plus side, there isn’t any wind to deal with, but on the other hand, the uprights are only ten feet apart [compared to outdoor football’s 18’ 6”]. Thinking ahead to the season beginning in March, which team are you most looking forward to playing against?

I’d have to say the Alabama Hammers. My former coach at the Rio Grande Dorados, Marty Hammond, is now the head coach there. It will be interesting to be on the other side of the ball, and an extra incentive for me to perform well. n

Find the Raider’s schedule online at richmondraidersprofootball.com. www.richmondnavigator.com

Business Watch

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– S P O N S O R E D M E S S AG E S – 60

MARCH/APRIL 2012