March/April 2016 West End's Best

FLY FISHING

HAPPY HOUR

March/April 2016

GOOD NIGHT’S SLEEP

TASTEBUDZ

RichmondNavigator.com

IN SEARCH OF BARBEQUE OBX TIME

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AGE 1 DENTAL VISIT December 2015 FUN-FILLED CLEANING November 2015

WE ARE VIRGINIA FAMILY DENTISTRY Millie & Brooks Jefferson (Midlothian)

Virginia Family Dentistry welcomes Dr. Jeff Laughlin, our first pediatric dentist, and Millie and Brooks, two of our newest patients. We’re proud to call them “family.”

Dr. Laughlin rotates between 4 convenient locations. (Irongate, Midlothian, Mechanicsville, and West End)

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Ironbridge - Courthouse 6441 Ironbridge Road 743-8166

West End - Staples Mill 10212 Staples Mill Road 672-4900

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COURTESY OF HALLSLEY

CONTENTS

MAR/APR 2016

14

First of All

News from Around Town

17

22

EVB’s Partnerships for Women A Million-Dollar Business Formula

23

NEIGHBORHOOD GUIDE

Finance

Now What?

Communities and Home Guilders 29

Seniors

How Far We’ve Come – Or Have We? 62

Events Calendar Local Happenings

Health 26

The ABCs of Getting Your Z’s Quest for a Good Night’s Sleep

34

Keeping Feet Healthy and Happy

35

Tooth Decay: A Lifelong Battle

Flavor 40

Healthy Eating

Too Good to Be True?

CHESWICK PARK, COURTESY OF HENRICO COUNTY RECREATION AND PARKS

41

24

WEST END FUN

30

IMAGINE HAVING A SECOND HOME

Barbecue 47

TasteBudz

Dining and Drink News

Making the Dream Come True

Family-Friendly Parks and Businesses

In Search Of:

50

Happy Hour Guide Your Local Resource

52

Transport Your Palate!

Modern Senegalese Recipes

72

Chili Cook-Off

Our Legislators Are the Winners

Home Travel 64

On the Crooked Road

Travel 68

Country Music in Southwest Virginia 66

Find Your Fun

On the Outer Banks

10 West End’s Best

Five Springtime Improvements

57

Janet Brown Interiors

58

Drought-Resistant Landscaping

60

A Job Well Done Speaks for Itself

The Cowboy Way Texas Ranch Life

70

54

Fly Fishing

The Quiet, Easy Sport

Add New Life to Your Home

Resource for Residential Design

Healthy and Beautiful

Satisfied Customers

more space, more choices

FROM THE EDITOR

Welcome Home!

Nostalgia has its limits – we long for the best ol’ traits of the good ol’ days while still utilizing modern technology, improved transportation and advancements in medicine. This issue of West End’s Best celebrates a real estate trend that manages to resurrect the benefits while maintaining the improvements.

PRESIDENT / PUBLISHER

William J. Davis, Jr. VICE-PRESIDENT / PUBLISHER

Cheryl T. Davis MANAGING EDITOR

Annie Tobey FOOD & TRAVEL EDITOR

Steve Cook ASSISTANT EDITOR

Tammie Wersinger CREATIVE DIRECTOR

Taylor Esteves-Pearce GRAPHIC DESIGNER

Tara Bouldin-Evans ADVERTISING CONSULTANT

Jared Davis ADVERTISING EXECUTIVES

Blanton Bazemore, Jenny Price DISTRIBUTION MANAGER

Jimmy Davis OFFICE ASSISTANT

Tammy Soto

As suburbs mushroomed during the twentieth century, that valuable feel of community dissipated – houses sprang up apart from life’s conveniences, requiring drive time for work, errands and play. Fortunately, many contemporary developers are continuously reinventing the community, as highlighted in this issue: combining beautiful homes with amazing amenities, offering opportunities to connect with neighbors and making home like an everyday vacation.

Beau Beasley, Tom Gresham, Temple Hill, Davy Jones, Rachel Marsh, Robert Thomas

Speaking of vacation, we’re also examining second homes, those glorious escapes where treasured memories are made! In this issue, we provide suggestions for finding your perfect spot while highlighting favorite Richmonder second-home locations.

Beau Beasley, Kyra Gemberling, Tom Gresham, Davy Jones, Terri L. Jones, Rachel Marsh, Angela Weight, Constance Whitney

For one of these second-home favorites, the Outer Banks, we’ve provided suggestions for those moments you manage to extract yourself from the glories of lying on the sand and splashing in the waves. Our travel section transports you to Virginia’s Crooked Road music trail (I could envision my perfect second home there, surrounded by mountains and soaking in the mountain music!) as well as cowboy inspiration in Texas. Closer to home, we bring you ideas for West End family fun.

Wherever your abode, our home articles can help with spring home improvements – from stylish garage doors to stunning window treatments. Check out our drought-resistant yards article too – a few changes can benefit you, your yard and the environment!

Theoretically, we spend a third of our lives sleeping, mostly at home. If you’re like me, those eight valuable hours seem as illusive as that dream that poofs out of reach upon waking. And if you’re like me, you may also discover valuable tips in this month’s article on sleep!

Whatever your age, you can enjoy this month’s senior article, illuminating what happens when generations interact over modern technology – a nostalgia versus progress conundrum if ever there was one!

PHOTOGRAPHERS

CONTRIBUTORS

ADVERTISING

West End’s Best magazine is published bimonthly by Advertising Concepts, Inc., 6301 Harbourside Drive, Suite 100 Midlothian, VA 23112 P: 804-639-9994 E: Info@RichmondNavigator.com ONLINE / SOCIAL

RichmondNavigator.com Facebook.com/RichmondNavigator Twitter.com/RVAnavigator All rights reserved. Any reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher is prohibited.

And you know that we won’t let you down on the food front! Digest our picks for the area’s best barbecue, a recipe book that will expand your horizons, a wild chili recipe, happy hour suggestions and the TasteBudz peek into local restaurant news.

It’s my wish that wherever you lay your head tonight, our magazine will send you to your slumber with positive thoughts, with that warm feeling communicated by those two simple words: welcome home!

A PUBLICATION OF

ALL ARTICLES AND CONTENTS OF THIS MAGAZINE ARE NOT NECESSARILY THE OPINIONS OR THOUGHTS OF WEST END’S BEST MAGAZINE, ADVERTISING CONCEPTS, INC OR THE PUBLISHER.

FLY FISHING

Annie Tobey Annie.Tobey@RichmondNavigator.com

Mea Culpa In “A Taste of the Big Screen for Richmonders” in our January/February issue, we incorrectly identified Jenna Elfman as Jane Krakowski. Apologies to Ms. Elfman and to all Big Stone Gap fans!

12 West End’s Best

HAPPY HOUR

March/April 2016

GOOD NIGHT’S SLEEP

TASTEBUDZ

RichmondNavigator.com

IN SEARCH OF BARBEQUE OBX TIME

plus

NEW HOME COMMUNITY GUIDE 5 SPRING HOME IMPROVEMENTS SECOND HOMES TRAVEL DESTINATIONS

ABOUT OUR COVER Nothing fights hunger like a juicy, meaty plate of barbecue, like this Hog Sampler from HogsHead Café on Broad Street. Photo from West End’s Best archives.

FIRST OF ALL

Big Brothers Big Sisters Bowl for Kids’ Sake One Hour Can Impact a Child’s Life

M

aybe you’ve always wanted to participate in the Big Brothers Big Sisters (BBBS) program, but you haven’t had the time to actually mentor a child. Well, here’s your chance! On Friday, March 18, all you need is an hour to make a huge contribution in the lives of children in Richmond and the tri-cities.

Currently, 200 children in the Richmond area are on the waiting list for a Big Brother or Big Sister. As part of Bowl for Kids’ Sake, one of the organization’s two annual fundraisers, five-person bowling teams raise at least $500 per team toward a total fundraising goal of $68,000 (including sponsorships). With every $1,200 raised, BBBS will match one more “Little” with a “Big,” helping them improve their academics, social skills, lifestyle – and their entire future.

According to BBBS director of development Julie Ehlers, “Sunset Lanes will be filled with hundreds of spirited bowlers, great music and NCAA basketball tournament on the TVs for people to enjoy throughout the evening – even after the bowling ends!”

Bowling teams will be rewarded not only by the satisfaction of helping but also through prize incentives – everything from restaurant and retail gift cards to promotional cruises.

Bowl for Kids’ Sake will be held at AMF Sunset Lanes, 6540 W. Broad St., from 3 to 7 p.m. Sign up your team at BigBroBigSis.com.

7th Annual Women’s Success Summit

THE BOWL FOR KIDS’ SAKE EVENT SUPPORTS BIG BROTHERS BIG SISTERS, WHICH MATCHES KIDS FACING ADVERSITY WITH CARING ADULT MENTORS WHO CAN SUPPORT THEM IN ACTIVITIES SUCH AS HOMEWORK, AS SHOWN HERE. PHOTO COURTESY OF BIG BROTHERS BIG SISTERS OF GREATER RICHMOND & TRI CITIES

This year’s Women’s Success Summit, entitled “The Million Dollar Business Formula,” will be held on March 22, 11 a.m. to 4 p.m., at the Meadowbrook Country Club, to provide insightful new ways for women to monetize their businesses.

The event features keynote speaker Sandra Yancey, who is a bestselling author, CNN American Hero, movie producer and founder and CEO of eWomenNetwork.

Sandra Yancey’s message for women entrepreneurs and professionals centers on mindset, time and energy.

The most successful women entrepreneurs, she says, have aligned their passion with their daily activities. One of the reasons so many women struggle with attaining the million-dollar revenue mark is that they are investing time doing the wrong things and their mindset keeps them stuck.

Instead, Yancey advises women to follow her million-dollar business formula, which she will share at the summit.

ADVERTISER-SUPPORTED CONTENT

14 West End’s Best

“It’s impossible to be in business without navigating through challenges and pain. I will demystify the keys to success and reveal the vital ingredients and specific steps I, and others, use to move past the roadblocks that zap your business and personal success,” said Yancey.

In addition to Yancey’s presentation, the event will include exhibitors as well as networking based on eWomenNetwork’s trademarked “Accelerated Networking” process. Registration is open to all and includes a meal.

In Richmond, the event is sponsored by EVB P.O.W.E.R., a unique program unlike any other that offers networking, resources, tools and financial products and services to support local women business owners.

To learn more and to register, call 804-615-6244, email heathertodd@eWomenNetwork.com or visit eWomenNetwork.com.

FIRST OF ALL

A New West End Option forAntiques

T

aking their experience at RVA Antiques in Richmond’s Northside, Tammy Gurdin and her team have opened a new shop. RVA Antiques on the Avenue opened at 5726 Patterson Ave. on Dec. 26, 2015, serving customers seven days a week.

Gurdin seeks a wide variety of items for RVA Antiques, from jewelry and clothing to furniture and home accessories, offering styles that are trending as well as the classics, from primitive to mid-century and everything in between.

The 3,300-square-foot boutique-style store hosts local artisans offering home-ready goods, all hand picked and packed with personality. “I interview each vendor to make sure their personalities match with staff, that their products are a fit for our store and that we’re a fit for them.”

MARCH/APRIL 2016

About the range of items at RVA Antiques on the Avenue, Gurdin said, “We strive to have a little bit of something for everyone.”

Prices at the new shop offer something for everyone as well. “We really pride ourselves at being very cost friendly, not just a high-dollar place,” said Gurdin. “Our vendors make their money by selling a lot of items instead of one item for big money.”

Which means that customers can take home many items to perk up their look.

“Everything in there is an expansion of RVA Antiques on Lakeside,” Gurdin said. The Northside shop (6102 Lakeside Ave., beside the Lakeside Farmers’ Market) includes upcycled and fixer-up pieces with options for crafting a new look. The new Patterson Avenue store carries all home-ready goods – nothing to fix, just tote home and enjoy!

For hours and more information, visit RVAAntiques.com or call 804-918-7747.

Local Dentists’ Office Continues to Grow

NEW LOCATION ON PATTERSON AVE. From its roots in the 1970s, a Richmondbased dental practice continues to grow, opening a new location of Virginia Family Dentistry (VFD) at 8516 Patterson Ave. in March.

When he opened the practice in 1974, Dr. W. Baxter Perkinson Jr., D.D.S. was a recent graduate of the Medical College of Virginia School of Dentistry.

He opened the office with one fellow staff member. With the opening of the new location, VFD will now serve patients at 12 locations with over 50 dentists throughout the Richmond and tri-cities area.

Besides general dentistry, Virginia Family Dentistry offers services in orthodontics, cosmetic dentistry, oral surgery, dental implants, periodontics, endodontics and pediatric dentistry.

It is Virginia Family Dentistry’s goal to provide the highest quality dentistry at a reasonable cost for every stage of an individual’s life. VFD offers comprehensive treatment plans to patients by having general dentists and dental specialists work together to diagnose dental conditions.

At the same time, the practice is cognizant of providing a positive atmosphere for its staff. Virginia Family Dentistry has been recognized as a top workplace in the area by the Richmond Times-Dispatch for the past two years.

Dr. S. Tyler Perkinson, a general dentist and the youngest son of Dr. Baxter Perkinson Jr., will be moving to the new location. Joining him will be Dr. Jamie Y. Denoncourt, a general dentist who has been with the practice for two years.

VFD Patterson will be located in the Beverly Hills Shopping Center at the corner of Patterson and Parham, accessible to patients in Richmond’s West End as well as in the city.

For more information, visit VADentist.com.

ADVERTISER-SUPPORTED CONTENT

16 West End’s Best

FEATURE

MARCH/APRIL 2016

NEIGHBORHOODGUIDE: Communities & Home Builders Home.

It’s so much more than just a place to lay your head at night. Home provides a refuge for you and your family and a gathering place for your friends in a setting tailored to meet your needs and to feed your soul.

The communities that we have chosen for this month’s issue of West End's Best meet two important criteria.

First, they offer beautiful, high-quality homes, many custom-built to perfectly please the owners.

But these developments provide their residents so much more than just a pretty building to live in: they provide amenities that make the neighborhood an essential, extended part of home. Trails and playgrounds, sports fields and golf courses, pools and clubhouses offer convenience for family fun and opportunities to meet and mingle with neighbors.

Home – community – neighborhoods. These developments reach to the heart of all three.

COURTESY OF HALLSLEY

AVIA

AT BROAD HILL CENTRE

LOCATION

On Broad Street just east of 288 in Short Pump

WHEN YOU LIVE AT AVIA APARTMENT HOMES in Short Pump, you’ll

want to stay home for fun! The community offers a prime location, spacious floor plans and impressive amenities. Avia lies just minutes from the interstate, surrounded by a multitude of shopping, dining and entertainment options. Imagine a lively neighborhood atmosphere, opportunities to meet neighbors at weekly social events, and resident concierge services. The stunning floor plans include exquisitely designed one, two and three bedrooms, open layouts and designer interior finishes that create gorgeous luxury apartments. With so many benefits, Avia Apartment Homes has indeed raised the bar on luxury living. From the low $1,200s to the mid $1,800s. LiveatAvia.com

AMENITIES

• • • • • • • • •

Two resort-style pools Swim-up bar and cabana Lanai lounge Outdoor kitchen & grilling stations Two health & fitness clubs Convenient detached garages Rooftop terrace garden retreat Weekly resident social events Courtyard games & fire pit

• • • • • • • • •

Jogging & running trails Playground Four Paws Leash Free Park & Spa Community center clubroom Cinema with home theater seating Billiards room & video game room WiFi business center & cyber café Indoor kids playroom Community bike repair & storage COURTESY OF AVIA

DEVELOPERS

• Commonwealth Properties LLC, developer • Drucker & Falk, management company RichmondNavigator.com 17

FEATURE

SAUNDERS STATION AT BROAD HILL CENTRE

LOCATION

On Broad Street just east of 288 in Short Pump

STANLEY MARTIN HOMES PRESENTS their newest neighborhood and first condominium

project in the Richmond area. The new community provides buyers the option to live where they work and “play” at affordable prices. These “Smart Condo” homes offer some of the latest options in new home technologies, such as video security, home automation and geo-fencing technology for enhanced, money-saving utility management. Homes at Saunders Station range from 1,570 square feet to over 2,500 square feet, complete with garages and upgraded kitchen and bath features. Saunders Station will be part of a larger project anchored by Bon Secours Medical Facility and walkable to Wegman’s and Cabela’s. StanleyMartin.com

AMENITIES

• Pool

• Fitness center

• Clubhouse

• Community trails

COURTESY OF SAUNDERS STATION

BUILDERS

• Stanley Martin Homes

SHORT PUMP MANOR AT BACOVA

LOCATION

In Glen Allen near the junction of I-295 and I-64, off Pouncey Tract Road

SHORT PUMP MANOR creates community and lifestyle in the award-winning Deep

Run District of Short Pump. The neighborhood is designed to convey small-town charm with sidewalks and picket fences, making the walk to the future pool and clubhouse on hot summer days picture perfect. Every lawn is perfectly manicured because lawn care is included. Every Short Pump Manor home includes a long list of high-end touches, including a finished basement. Nestled in a village-like setting, each home is within walking distance to Colonial Trail Elementary and a quick drive from Short Pump Middle and Deep Run High. Also nearby are upscale shopping and dining at Short Pump Mall, West Broad Village and other shopping centers along West Broad Street. RyanHomes.com

AMENITIES

• Sidewalks • Pool (in planning)

• Yard maintenance included

• Clubhouse (in planning) • Finished basement in all homes

COURTESY OF RYAN HOMES

BUILDER

18 West End’s Best

• Ryan Homes

FEATURE

MARCH/APRIL 2016

LIESFELD FARM AT BACOVA

LOCATION

Just off of Pouncey Tract Drive in Short Pump, near I-64, Broad Street and 288

THIS MASTER PLANNED COMMUNITY gives homeowners a variety of ways to keep active every day

AMENITIES

with a wide range of amenities. Liesfeld Farm at Bacova offers four popular home designs, including first-floor master bedrooms, Craftsman-style elevations, morning rooms and covered porches.

Located just a few blocks from downtown Short Pump, the community is close to dining, shopping, recreation and everyday conveniences. Liesfeld Farm at Bacova is located in a highly desirable school district, with schools rating 9/10 on GreatSchool.org: Colonial Trail Elementary, Short Pump Middle School, and Deep Run High School.

StanleyMartin.com

• Walking trails • Pavilion

COURTESY OF LIESFELD FARM

• Tot Lot

BUILDER

• Stanley Martin Homes

DOMINION PARK AT W Y NDHA M

THE DOMINION PARK AT WYNDHAM community features open-floorplans, energy-effi-

North of I-64 in western Henrico 37.704874, -77.629708 in your GPS

AMENITIES

• Tennis courts

• Gazebo

• Soccer field

• Amphitheater

• Basketball court

• Other gathering spaces

• Tot lots

• Option to join Dominion Club

• Swimming pool

COURTESY OF BOONE HOMES

cient homes from the $480,000s. Conveniently located, Dominion Park offers all of the perks that come with living in Wyndham, including recreation for all ages and gathering places, such as a gazebo and amphitheater. Residents have the option to join the Dominion Club, providing access to the community’s 18-hole golf course, driving range, tennis center, fitness center, swimming pool and 28,000-square-foot clubhouse, home to the Wyndham Grill. The neighborhood is located near top Henrico schools: Shady Grove Elementary (located within the Wyndham community), Short Pump Middle and Deep Run High.

Boonehomes.net/dominion-park

LOCATION

BUILDER

• Boone Homes Inventory also available in nearby Ellington at Wyndham and Ellington Woods at Wyndham

RichmondNavigator.com 19

FEATURE

LOCATION

MONUMENT SQUARE

Richmond’s West End at the intersection of Willow Lawn and Monument

FIND THE LUXURIOUS LIFESTYLE you’ve been seeking in a convenient

AMENITIES

West End location. Stately mansion and townhouse-style buildings nestle among relaxing green spaces, brick sidewalks, courtyards and pocket parks. Spacious one-story mansion homes range from 1,500 to 3,400 square feet. Three-story townhomes evoke the unmistakable charm of Richmond’s Fan District with decorative touches such as dentil molding, standing seam roofs, brick accents and ornamental ironwork. The clubhouse provides a gathering place, with added amenities for added enjoyment. MonumentSquare.com

• Clubhouse

• Fitness center

• Resort-style pool

• Men’s and women’s private locker rooms

• Great room • Caterer’s kitchen

COURTESY OF MONUMENT SQUARE

BUILDER

• Gumenick Properties

3224 Barkham Drive. Brand new construction in Rountrey in the heart of Midlothian. Will be completed

by April. 4 Bedrooms including a first floor master, 3.5 Baths, as well as a rec room.

Asking $459,000.

8910 Cardiff Road. Located in private Bexley Subdivision.

5 Bedrooms, 3.5 Baths. 1 car garage with extra storage and wonderful back patio with fire pit. Asking $385,000.

20 West End’s Best

Your expert in new construction & resale

“If you’re interested in finding out how much your home is worth or would like to set up a showing, give me a call today" Cell: (804) 536-6100 Office: (804) 545-4128 Fax: (804) 545-4129

Jared@CentralVARealty.com 11551-D Nuckols Road, Glen Allen, VA 23059

1827 Roundfield Lane. Located in Manakin Sabot less than 5 minutes from Short Pump off route 250! Fully renovated inside and out with 3 bedrooms, 2.5 baths, 2 car garage, and full finished basement. 3,708 square feet. Asking $385,000.

6301 Harbourside Drive.

Commercial space for sale. Almost 100% rented out with yearly or multi year leases. 6,178 Square Feet.

Right off of Hull Street near 288.

Asking $675,000.

A NEIGHBORHOOD unlike ANY OTHER INTRODUCING ROUNTREY

PREFERRED BUILDERS

Artfully sculpted amid acres along the Swift Creek Reservoir,

w

Anderson Custom Homes

w

Perkinson Homes

w

Biringer Builders

w

Ray A Williams

w

Cliff Sowers Construction

w

Craftmaster Homes

w

Harring Construction

w

it Midlothian’s water-front community of choice.

HHhunt Homes

w

Homesmith Construction

MODELS OPEN DAILY

w

Lifestyle Home Builders

RounTrey is defined by its sense of community. With an

amazing collection of custom home builders, we offer gorgeous

new homes that are available today. Only a 25-minute drive from downtown Richmond, RounTrey is close to an abundance of

dining, entertainment, and shopping conveniences. Our custom homes embrace rich color palettes and varied materials, using

unique standards rooted in craftsman-style architecture, making

Swimming*

Fishing

Fitness center*

Tennis*

Custom Homes w

River City Custom Homes

w

South River Custom Homes

w

Southern Traditions

Custom Homes w Timbercreek

And Design

Walking trails

Building

Dog Park* *Coming in 2016

To learn more, visit our website

ROUNTREYONLINE.COM 14706 Spaldwick Ln., Midlothian, VA 23112 • (804) 514-9491

EVB’s Partnerships for Women

A MILLION-DOLLAR BUSINESS FORMULA

W

omen who are looking for The Million-Dollar Business Formula will find their answers at the 7th annual Women’s Success Summit on March 22. The Million-Dollar Business Formula event is supported by a partnership between eWomenNetwork and the Virginia-based EVB P.O.W.E.R. program (Potential of Women Entrepreneurs Realized).

The March summit features networking, lunch and an inspiring presentation by speaker Sandra Yancey, best-selling author, award-winning entrepreneur and founder and CEO of eWomenNetwork, which connects more than 500,000 women in 118 chapters across North America.

One of the reasons so many women struggle with attaining the million-dollar revenue mark, Yancey tells listeners, is that they are investing time doing the wrong things and their mindset keeps them stuck.

Instead, successful women entrepreneurs align their passion with their daily activities.

The eWomenNetwork presents the Women’s Success Summit throughout the U.S., offering women the opportunity to create new connections and discover new resources.

In Richmond, the event is sponsored by EVB P.O.W.E.R., a unique program unlike any other that offers networking, resources, tools and financial products and services to support local women business owners.

“P.O.W.E.R. will enable women to confidently take risks as they surround themselves with like-minded women who will embrace them on their journeys,” said Michelle Hastings Simon, senior vice president and marketing director for EVB. “We want to be a catalyst to help grow their business.”

“The P.O.W.E.R. program is putting women in touch with the right people to get them to the resources and information they need,” added Julie Hill, P.O.W.E.R. director.

The program, which was initiated by EVB (Eastern Virginia Bankshares, Inc.) in 2014, has already helped a multitude of women entrepreneurs, garnering participation from women’s groups as well as individuals.

The Women’s Success Summit will be held on March 22, 11 a.m. to 4 p.m. at the Meadowbrook Country Club. For more information, go to eWomenNetwork.com.

"EVB is a great partnership for female business owners. They are not just about financial relationships. They are interested in your personal development as well. EVB offers ways to support you and your business. They genuinely wants to help your business grow."

~ Dr. Tonya Parris-Wilkins

"EVB believes and is committed to women business owners and how we impact the economy. As the economy continues to grow they recognize the importance of aligning themselves with small business. The P.O.W.E.R. program lends itself to mentoring and I am happy to meet with young women to help them figure out their path. EVB understands more than just my business needs. They have been an invaluable partner to me."

~ Doris Harkness, Pace Company

"I can’t say enough about EVB and the way that they support women business owners through their EVB P.O.W.E.R. program!"

~ Cassie Omohundro, The Sassy Bee

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MARCH/APRIL 2016

Now What?

I MUST REMIND READERS that a fair amount of time will pass from this writing to your reading this magazine. I say that because as I sit here, the markets have just completed the worst two-week opening of any year in history. Here I was about to console you about the Chinese water torture for all of 2015, when you start getting waterboarded in 2016. Last year, the markets were up and down all year, ending up at the same place it started. It was just plain frustrating. While this year has been a little more exciting (you might insert your own expletive here), we are still in the general area of a “correction,” and that is a normal part of market cycles throughout recorded history.

Sideways markets grind on investor psyche, making you think you might need to change strategy. This is a trap many fall into. Historically, the stock market trends one way or another only about 15 percent of the time. The other 85 percent is spent churning sideways in a holding pattern, much like 2015 did.

So, given the nosedive of early 2016, many may sell, looking to protect what’s left, then buy when the markets signal a bottom.

Right! Folks, the data clearly shows virtually no one can outguess these moves, and for us mere mortals, the answer was, yep you guessed it, do nothing. History proves markets have always recovered and gone to new highs.

It also shows that the initial bounce off the bottom has been the largest part of a recovery’s growth. By the time that sage seer of markets, who sold and was waiting for the bottom signal, realizes he missed the rocket launch, he can only lament, “Houston, we have a problem!”

I can tell you from all my years’ experience as an investor, there are indeed times when change becomes necessary, and then there are times when patience is the best action.

You don’t have to look back any further than 2011, one of those lackluster years, but those who maintained their strategy to ride it out were rewarded in 2012 for their patience. This is what long-term investing is all about.

There’s no guarantee of such performance going forward, but to me and the oft-quoted wordsmith, Yogi Berra, this feels like “déjà vu all over again!”

Jan 4, 2016

Jan 8, 2016

Jan 15, 2016

KEEP THE FAITH. FAITH IS THE SPIRIT. G. Carl Mahler, Jr, CFP® The Pinnacle Group An Independent Wealth Management Firm Your Wealth. Your Life. Our Focus.

3748 Winterfield Road | Midlothian, VA 23113 (804) 378-1624 | www.pinnaclegroup.net Like us on Facebook to receive daily financial information on your newsfeed.

Search: “The Pinnacle Group, An Independent Wealth Management Firm, RJFS” G. Carl Mahler, Jr. is a Certified Financial Planner®. Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC. This material is being provided for information purposes only and is not a complete description, nor is it a recommendation. Any opinions are those of G. Carl Mahler, Jr. and not necessarily those of Raymond James. The information has been obtained from sources considered to be reliable, but Raymond James does not guarantee that the foregoing material is accurate or complete. Holding investments for the long term does not ensure a profitable outcome. There is no guarantee that using an advisor will produce favorable investment results. Investing involves risk and investors may incur a profit or a loss regardless of strategy selected. Every investor’s situation is unique and you should consider your investment goals, risk tolerance and time horizon before making any investment. Prior to making an investment decision, please consult with your financial advisor about your individual situation. Past performance is not a guarantee of future results.

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CHESWICK PARK, COURTESY OF HENRICO COUNTY RECREATION AND PARKS

West End Fun

Family-friendly parks and businesses

By Tom Gresham

It happens to every parent. The kids are full of energy, and your home cannot contain them any longer. It’s time to get out and find something to do. Fortunately, the West End has no shortage of parks and businesses ready to offer some relief.

The Great Outdoors The West End is blessed with accessible public parks that encourage exercise and engagement with the natural world.

Bandy Field Nature Park is a beloved spot for many locals. The 18acre park off Three Chopt Road has few bells and whistles, but that only strengthens its appeal. Open fields are popular spots for pickup games of all kinds, bearing witness to sports such as ultimate Frisbee, touch football and even Quidditch, and dog-walkers are an almost constant presence. Trails, including some that wind through a small set of woods, allow for easy suburban nature walks. Bird watching is especially popular here, and a display near the park’s entrance gives visual clues to Bandy’s avian visitors and its other creatures.

The oldest neighborhood park in Henrico, Cheswick Park, located in a quiet, wooded area off Forest Avenue, provides a welcome sanctuary for families and others looking for an easily accessible remove from everyday hustle and bustle. A no-frills playground set is best suited for younger children, and a covered picnic area nearby suggests bringing some sandwiches along. The highlight is the mile of shaded walking trails that snake through the woods and offer an appealing option for those interested in a casual stretch of the legs.

ECHO LAKE PARK, COURTESY OF HENRICO COUNTY RECREATION AND PARKS

24 West End’s Best

Deep Run Park and Recreation Center is sure to bring out a crowd on a pretty day. Located off Ridgefield Parkway, the park can accommodate large gatherings, such as birthday parties, while still serving as a great spot for individuals and smaller groups. Central to the park are two ponds, approximately two acres each, located adjacent to each other and reliably popular with waterfowl. The park also has multiple playgrounds, more than three miles of walking trails and abundant open spaces. The county and others schedule a variety of classes and events at the park, ranging from boating safety courses to family-friendly concerts.

There is no boating or swimming at Echo Lake Park, off Springfield Road, but a pier and access points on the banks of the 12-acre mill pond accommodate those with a fishing pole. A pedestrian bridge over a spillway can be used as a launching pad for feeding the ducks and geese that favor the pond – or merely as a strategic spot to view them and the other creatures, particularly turtles, that are swimming and rustling around. The bridge connects to a half-mile, largely gravel nature trail that circles the pond, and the park also features a playground set and picnic area.

Meadow Farm Museum at Crump Park, off Mountain Road, can keep your attention for hours. Crump Park is home to playing fields, a large playground, hiking trails and a two-acre pond stocked with catfish, but Meadow Farm Museum makes the area particularly stand out. The 150-acre living history farm includes an 1860 farmhouse with various supplemental buildings, an orientation center and a blacksmith forge. Children love the assortment of farm animals, and costumed interpreters teach visitors about the intricacies of 19thcentury farm living. Special events include Civil War reenactments, a historically based July 4th celebration and a harvest festival.

MARCH/APRIL 2016

The Children’s Museum of Richmond’s outpost at Short Pump Town Center (11800 W. Broad St.) makes it easy for families to take a detour from their shopping expeditions for some kid-friendly science and culture. A variety of exhibits and activities ensures that something will appeal to just about everyone.

Among the many options are an art studio; an antfarm-inspired climbing wall with tunnels and a slide; air tubes; a theater area with costumes; and “The Big Dig,” a large digging area complete with tools on the surface and treasures hidden beneath.

A popular destination for birthday parties and parents whose kids are bouncing off the walls at home, Kangaroo Jac’s (3941 Deep Rock Rd.) amounts to a palace full of inflatables, laid out so that children and parents can bounce, slide and climb. Some inflatables are designed specifically for younger children, and a maze makes for a surprising and fun challenge.

Kangaroo Jac’s touts “The Fortress” inflatable as the tallest and steepest slide in Richmond. A video arcade and parents’ lounges with televisions and massage chairs offer alternative activities.

layout with a series of padded fixtures for climbing, crawling and otherwise exploring. Staff can guide kids through the courses, and parents frequently get involved. Romp n’ Roll also offers music, art, science, sports and dance activities. In addition to camps, classes and parties, the business hosts open gym periods.

Skate Nation Plus (4350 Pouncey Tract Rd.) presents a year-round venue for both rookie and veteran ice skaters, including those who want to focus on competitive ice-skating or hockey. The facility hosts a number of scheduled activities, including camps and classes, as well as frequent open skate periods.

Beginner classes are available for skaters of all ages.

Off the ice, Skate Nation Plus has laser tag and an arcade.

PHOTOS COURTESY OF ROMP N' ROLL

Indoors – but Active On rainy, freezing or sweltering days, outside activities can lose their allure. Fortunately, a number of West End businesses provide their own version of an oasis by furnishing family activities safely sheltered from the elements.

Spirited Art (4029 Whittall Way) caters to both adults and children with its group painting classes, but the weekends are especially hospitable to kids and their families. Classes for children are held regularly on Saturday and Sunday, and “Create Date” classes pair children and parents to paint together.

Spirited Art is another favorite for kids’ birthday parties, especially because every child leaves with their own newly created masterpiece.

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HEALTH

By Terri L. Jones

ZZZ

Z’

THE ABCS OF GETTING YOUR ZS: the quest for a Good Night’'s Sleep

O

n its face, sleep is one of the most inactive states your body can be in. However, despite how still and quiet you are on the outside, on the inside your body is busy repairing and restoring everything from your brain to your skin while you slumber.

According to Cynthia Bettinger, M.D., who practices family medicine with PartnerMD, poor quality sleep affects your performance in all areas of your life by reducing your ability to pay attention (it affects your driving as much or more than alcohol) and making you less resilient to stressors. It also lowers your resistance to infection and causes stress on your heart.

“There are studies that show increased risk of heart disease, cancer and diabetes associated with inadequate sleep,” noted Dr. Bettinger.

If sleep is so important, why are people getting so little of it?

Part of the problem we can chalk up to modern society. Before the advent of electricity, people did tiring manual labor all day long, and then as night fell, they followed their circadian rhythms, which are controlled by light or lack thereof (and the body’s resulting secretion of melatonin), and went to sleep.

In today’s world, however, we thwart sleep at every turn by keeping the lights and TVs on until all hours of the night. According to Natalie D. Dautovich, Ph.D., assistant professor of psychology at VCU and consultant for the National Sleep Foundation, “Electronics like cell phones and iPads, which are typically held closer to your face, emit a type of light that is alerting.”

But light is certainly not the only thief of your sleep. Stress, caffeine and certain medications can make it harder to doze off. And while alcohol can help you fall asleep more quickly, its benefits won’t last.

After you’ve been in bed a while, those nightcaps will disrupt your REM sleep, which is important for memory and concentration and may even cause you to awaken during the night.

What does a good night’s sleep look like?

Last year, the National Sleep Foundation (NSF) revised its recommendations about how much sleep you actually need. Ideally, those between the ages of 18 and 64 should get seven to nine hours of sleep per night, but when you reach 65, your sleep requirement drops slightly – now you may need only seven to eight hours. (Visit SleepFoundation.org for recommendations for children as well as “appropriate” ranges for all ages.)

However, restorative sleep isn’t just about the number of hours you get, but also about when you get those hours, or when your circadian rhythms dip and signal you to sleep. For example, it’s natural for teens to stay up later into the night and under the covers longer in the morning, whereas older folks will tend to get drowsy earlier and likewise rise earlier, possibly even experiencing lighter sleep than their younger counterparts.

Despite these generational differences, “It’s a bit of myth that sleep will necessarily decline with age,” said Dr. Dautovich. While health problems can affect your sleep, “you can have healthy sleep across your lifespan,” she added.

• Physical activity during the day will increase your drive to sleep at night, but be sure to start winding down a couple hours before bed.

• Avoid caffeine, alcohol and big meals close to bedtime (in fact, no caffeine for at least six hours before you turn in).

• Only nap early in the afternoon and limit the length of your naps.

• Keep a consistent sleep/wake schedule regardless of the day of the week or whether you’re working or on vacation.

• Make sure your bedroom is dark, quiet, cool and comfortable when you settle in for the night.

• Stop using electronics two hours before you head to bed and listen to music, read a physical book or meditate instead. (If you use electronics at bedtime, there are a number of apps that change the blue light to a warmer glow, including a new feature in Apple iOS 9.3).

• If you wake up during the night and can’t fall back asleep within about 15 minutes, get up, go to another room and do something relaxing until you feel sleepy again.

If you’re experiencing chronic sleep problems, consult your physician.

DETERMINING YOUR IDEAL SLEEP TIME During your next vacation (or other time period when you don’t have to rise at a specific time), Dr. Dautovich recommends that you go to bed when you are naturally sleepy and rise when you feel alert. Over time, she says, “you will establish your own natural rhythm.”

Another valuable tool to better understand your biological clock, which controls your circadian rhythms, is the Munich Chronotype Questionnaire, available online.

How can you get a better night’s sleep?

Improving your slumber can be easier than you might think.

• Dr. Dautovich advises using the bedroom only for its primary purposes. “Having a television on, conducting work, even having discussions or talking on the phone can cause the bedroom, and specifically the bed, to become a cue for wakefulness,” she explained.

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SENIORS

MARCH/APRIL 2016

By Constance Whitney

HOW FAR WE’VE COME! OR HAVE WE?

I

love video chatting. With my family members spread over several continents, it is a blessing to be able to “be” with everyone at the same time.

One such occasion happened over the recent holidays when my fouryear-old grandson called to video chat with my <<ahem>>-year-old mother. This four-generation span was rather hysterical to witness. My mom, never an advocate of gadgetry, was mystified by the technology involved in this intraplanetary communication. (Mom: “Can he see me? How do you know he can see me?” Grandson: “Because I’m looking at you?”)

My grandson doesn’t know anything other than cell phones and video calls ever existed. Mom tried to explain to the child that when she was his age, she stood on a wooden box and talked on a phone that hung on the wall. Grandson, ever so politely, cocked his head to the side and looked very perplexed – sort of like the dog looks when he sees me step out of the shower. The youngster then explained to his great-grandmother all about the new hoverboard his mom received for Christmas. My mom’s head cocked in the other direction, the degree of perplexity equally as evident. As I sat and watched these two precious humans attempt to leap the chasm in their generational divide, I wondered, has there ever been a time in history where humankind’s advancement has been so explosive? Where people of the older generation and the young whippersnappers following behind had ever had less in common?

Nearly 10 million years ago, humans made the first tools, then a scant eight million years later figured out how to make fire. Not the swiftest moment in our evolution. Somewhere around 1470 A.D., the first parachute was sketched, and 500 years later, the Wright brothers got a plane off the ground. (One wonders why we needed the parachute before the airplane but that’s a topic for another day). While many advances were made in the 8,000,530 years between the first flames and the first flight, the changes that have occurred in the last 70ish years are truly mind blowing. Yet, when I reflect on all that has advanced during my mom’s life and try to imagine what my grandson’s world will look like, I question – are we really advancing? Or are we losing ourselves, one microchip at time?

My mom remembers the first live TV broadcast and speaks longingly of her rabbit-ear antennas. In her day, families gathered around to watch the one TV broadcast, on the one TV in the house, and they talked. To each other. In the same room.

My grandson has an iPhone and an iPad, which he knows how to use like a pro. He has the ability, at the touch of the screen, to watch TV programs from around the world, at any time. He has friends and relatives he’s never met in person, but he is able to

communicate with them instantly, with the touch of the same screen.

As a young child, my mom gazed up in wonder when she saw her first airplane in the sky. Then, inspired by the excitement and romance of flight, she set out to learn to fly bi-wing planes as a teenager, becoming a fully qualified pilot before her 16th birthday. My grandson has traveled on some of the most sophisticated commercial aircraft in existence today, to numerous countries, numerous times, and never once questioned the miraculous technology that allows him to soar above the clouds. He’s never ridden in an automobile that didn’t have an entertainment system to keep him amused during a trip to the grocery store.

My grandson will likely never learn the Dewey Decimal System – my mom will rarely ask Google for information. My mom knows how to address and stamp a real envelope – my grandson knows how to send email … and a Twitter post … and a Snapchat video. My mom has extraordinarily beautiful handwriting perfected following years and years of penmanship classes overseen by the strictest of teaching nuns – my grandson knows how to type on a keyboard without looking at his fingers.

My grandson is inoculated against a bevy of diseases that will likely be eradicated from his world before he turns 18. My mom suffers from the devastating effects of polio from over 70 years ago and is, to this day, suspicious of any deep cough lest it be pneumonia.

My grandson looks at the world as his neighborhood and international flights as normal travel. My mom grew up knowing every single person in her little town and was considered adventurous when she moved over 50 miles away in her 20s. My mom has always looked to the stars and wondered about extraterrestrial life. My grandson will most likely travel in the stars.

As a member of the sandwich generation, I watch in awe as I imagine what life will be like for this precocious 4-year-old, and I sigh with a nostalgic longing at the simple life about which my mom reminisces.

WEB CL

RichmondNavigator.com 29

FEATURE

Imagine Having a Second Home MAKING

THE

DREAM

COME

TRUE

By Annie Tobey

Lengthy stays during the summer vacation, building family memories that last; catching up with friends in a restful space; a quiet, personal retreat spot; time alone as a couple; a home away from home – these visions represent just a few benefits of a second home.

Though investment advisors may weigh in on tax advantages and other financial benefits, we’ll save that discussion for a future issue. Sometimes, you make a decision like this as you would any other expenditure: you realize it’s an investment in your dreams, and then you make it happen!

Search for the Dream Let’s start with the ideals. Ask yourself: What do you like to do? Of course, where you land will depend heavily upon how you prefer to spend your free time.

If you like the water, you’re fortunate to live in Central Virginia, where you can choose between the ocean, rivers both rocky and sedate, and flat-water lakes. You can surf and splash in the waves, swim in quiet waters or sun on the beach. Do you see yourself windsurfing, deep-sea fishing, waterskiing or kayaking through scenic marshlands?

If you’re a landlubber, you might prefer to head to the mountains for hiking and mountain biking, skiing and snowmobiling.

Other favorite activities you may want near your second home include dining at trendy restaurants, shopping, attending concerts, plays and festivals, playing golf and tennis or reveling in family entertainment.

What’s your favorite scenery? Consider what takes your breath away: an ocean sunset accompanied by the persistent pounding of waves; quiet waters with choruses of cicadas and red-winged blackbirds; mountain ranges covered with snow, blankets of red and orange foliage or summer’s variations on green; or even a cityscape of tall buildings and the bustle of crowds and traffic.

What other resources do you need nearby? Shopping, restaurants, entertainment and medical facilities – what else might you need? If 30 West End’s Best

this second home may eventually become your retirement home, you might want to be within walking distance of grocery stores and other necessities.

If you plan on entertaining friends or family, you’ll want teenage entertainment and grandkid magnets – beaches with lifeguards, pools, mini golf, playgrounds and movie theaters.

Are you more of a hermit or a social butterfly? Richmonders’ favorite second home locations run the gamut: isolated cottages in the woods, side-by-side homes with minimal interactions and communities with shared spaces.

The same locations also vary in crowds – some sedate and some bustling with activity, especially in their peak season.

What do you need in a residence? If you’ve narrowed down your locale, it’s time to ponder your abode: number of beds and bathrooms, kitchen facilities, storage for your jet ski, boat slip for your sailboat, personal pool and whirlpool, or patio with a breathtaking view!

Do you expect year-round usage? As long as you’re flexible, most nearby venues offer something for each season. Ski resorts have summer hiking and swimming. Beach towns offer entertainment, restaurants and a laid-back wintertime vibe. You may want to look at a year-round event calendar, too.

FEATURE

MARCH/APRIL 2016

Remember the Realities Once you’ve narrowed down your top spots, consider the practicalities.

Distance & travel options. The ideal location is within four hours from door to door, whether by road or air. Much more than that and travel may get tedious. Factor in travel costs, too.

Price. Second homes range from million-dollar mansions to cozy cabins. Though prices vary within resort areas, you’ll also discover that median prices vary between areas.

You can choose from single-family homes to condos; find a timeshare; buy a lot and build; and consider houseboats and tiny homes.

BEAUTIFUL HOME IN OUTER BANKS, NC

Hidden costs. Don’t be surprised! Factor in costs such as utilities, trash removal, landscaping, maintenance and cost of living. If you’re hoping to rent your second home when you’re not using it, you’ll want to work with a property management service.

Making the final decision. You’ve decided on your dream location and you’re ready to start looking for your dream home. Not so fast!

If you’ve spent little time there previously, go visit – multiple times – or even rent a place for a season to make sure you don’t get tired of the drive or of going to just one place! Spend time there during the off season, too, and chat with the locals.

Once all systems are go, consult with your financial advisor and find a local real estate agent who knows the turf.

And then – make the dream come true!

ROW OF BEACH HOMES IN VIRGINIA BEACH

Rosemarie Doshier ABR • CRS • GRI • PMI • RSPS • SFR BUYING OR SELLING ON THE OBX! • The Outer Banks of NC • Duck • Nags Head Rosemarie@TheDoshierTeam.com Direct: 252-305-3996 Office: 252-562-4663 Fax: 877-274-5127

Weekly Rentals Jennifer@ShorelineOBX.com RichmondNavigator.com 31

FEATURE

Our Top Picks for Second Homes Beaches, still waters and mountains

Virginia Beach. One of Richmond’s first second-home locations, Virginia Beach offers three distinct areas. The Resort Area bustles with activities: restaurants, high-rise hotels and timeshares, and shops line the well-tended, lifeguard-staffed beach on the Atlantic Ocean and a three-mile boardwalk. Sandbridge hosts sand dunes and dancing sea oats in a peaceful community setting, with beaches and parks for recreation. The Chesapeake Bay beaches are calmer and quieter, for water fun without the waves.

Outer Banks. The northern beaches of North Carolina’s Outer Banks host most of the Atlantic coastline’s resort area and second homes, from the quieter communities of Duck and Southern Shores to the busier areas of Kitty Hawk, Kill Devil Hills and Nags Head.

Homes line the ocean shoreline, populate the inland spaces and perch along the more peaceful waters of the sound. Looking for a quieter setting? Keep heading south along the Outer Banks, through Roanoke Island and Hatteras Island down to Ocracoke.

Northern Neck. Peaceful homes line the rivers and inlets of this Virginia peninsula, outlined by the Rappahannock and Potomac rivers and the Chesapeake Bay, often with docks and private beaches.

Common activities include fishing and water sports, dining and shopping at the character-filled small towns nearby and just plain relaxing at “The Rivah.”

Smith Mountain Lake. Celebrating 50 years since the creation of the reservoir, this lake with its 480 miles of shoreline has become a popular destination for family getaways. Besides water sports, the region hosts four golf courses, dining and shopping, all in a smalltown atmosphere. Houseboats host many who retreat to the lake, anchoring in inlets and cruising the lake. The clear water, mountain backdrop and expansive views add to the region’s beauty.

Massanutten. The initial draw to this resort comes from the winter sports – skiing, snowboarding, tubing and ice skating. But the fun doesn’t end when the snow melts. Besides the year-round waterpark, spa, shopping and restaurants, you can golf, hike and bike on mountain trails, play disk golf, take classes or tackle the adventure park, tailored with courses for all ages. Nearby lie amenities in Harrisonburg and natural recreation of Shenandoah National Park.

presented by title sponsor

Other notable second home options Lake Anna. Covering more than 20 square miles, nearby Lake Anna offers swimming, boating, kayaking, paddle boarding and fishing, plus year-round events, wineries, shopping, dining and hiking.

Wintergreen. Winter sports plus spa, golf, tennis, summer tubing and dining fill free time at this resort in beautiful Nelson County, near Lake Monacan Park, waterfalls, hiking and some of Virginia’s best breweries, wineries, cideries and distilleries.

Bath County. A blend of luxury and natural beauty, Bath County hosts snow sports, hiking, biking, fishing and golfing as well as cultural attractions, dining and hot spring baths – and no stoplights!

Colonial Beach. Find sun and water recreation in this small town on the Potomac River.

Lake Gaston. The 35-mile-long lake straddling Virginia and North Carolina hosts a variety of water sports, boating and fishing, plus a public park.

Buggs Island Lake / Kerr Lake. Find your happy place along the 800 miles of shoreline or in the natural areas for swimming, water sports and fishing plus land-based hiking and golfing.

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32 West End’s Best

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HEALTH

Keeping Feet Healthy & Happy T

he Podiatry Center is a family-friendly practice, keeping feet of any size and age healthy.

If you’ve ever experienced foot problems, then you know how debilitating they can be, affecting work and play and plaguing you with pain. If you need solutions to such issues, from total reconstruction of the foot and ankle to itchy, burning feet, The Podiatry Center can help.

With over 30 years of experience, Dr. Glen Wilensky, Dr. Julie Greenwood and staff are able to work with patients to tackle a host of foot ailments, including broken bones in the foot and ankle, heel pain, arthritis, diabetic foot care, wound care, fungus, ingrown toenails, athlete’s foot, plantar warts, corns and bunions.

Besides treating a host of ailments, they counsel patients on the best ways to maintain and improve the health of their feet. Early intervention by an experienced podiatrist can dramatically improve quality of life and prevent future foot and ankle problems.

Among their many solutions for foot pain, such as sprains, plantar fasciitis and sports injuries, The Podiatry Center can help with custom-made orthotic inserts for shoes. In fact, they’re one of the few podiatric practices that utilize digital scanning to provide the most accurate and form-fitting arch support possible.

The doctors are able to perform a wide variety of surgical procedures, helping with broken bones in the foot and ankle, bunions, hammertoes and reconstructive foot and ankle surgery.

Because the staff realizes that feet can’t rest long, their goal

is to get their patients feeling better and back to normal quickly. Realizing that some concerns simply can’t wait, they offer prompt appointments, adapting to patients’ critical needs and busy schedules.

On average, people walk 75,000 miles in a lifetime. A solid foundation is vital to those miles. Let The Podiatry Center help you keep moving.

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MARCH/APRIL 2016

TOOTH DECAY A Lifelong Battle

“OMG!! You have a cavity!”

These were the first words out of your mother’s mouth after the dentist told her you had tooth decay. Even today, the first thought when you hear the word cavity is a hole in a tooth!

As soon as a tooth erupts into the child’s mouth, it is bathed in fluid. If the fluid is acid, it can dissolve the mineral content of the tooth a little at a time until the hard tooth structure becomes soft. The gooey stuff in the hole is decay.

The first place of attack is in the grooves and crevices in the tops of teeth. These defects occur during formation of the tooth, and it is impossible to clean those tiny pores. If caught in time, those can be sealed with no anesthesia (shots) or drilling. If left unattended, they can grow into very large cavities.

The second place for decay is on smooth surfaces, like the smooth front of a tooth or in between two touching teeth. These are preventable by cleaning and brushing techniques so that food and plaque are unable to stick to a tooth long enough to let acid form. Fluoride in toothpaste and in the water is helpful with smoothsurface decay.

A third form of decay, which is a catastrophe for older people with dry mouth, is root decay. It is hard to prevent and even harder to treat.

A fourth acid consideration is gastric reflux, which can bathe the mouth in acid 24-7. In my 45-year career as a practicing dentist, I’ve seen several entire mouths destroyed by untreated acid reflux and bulimia.

As you can see, cavities are with you as long as you live.

By Dr. W. Baxter Perkinson, Jr.

Constant prevention, plaque retardant and removal, fluoride and rinses – anything that dilutes the acid in your mouth can prevent holes in your teeth for a lifetime.

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We're at our best so you can be at yours.

Short Pump 804.835.5115 11709 W Broad St The Shoppes at Westgate elementsmassage.com/short-pump

Massage session includes time for consultation and dressing. The Elements Promise™ is not transferable and may not be redeemed for cash, bartered or sold. Not valid for discounted services and cannot be combined with any other offer. Other restrictions may apply; see studio for details. Each Elements Massage™ studio is independently owned and operated.

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ON SITE CATERING FOR ALL OCCASIONS

36 West End’s Best

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MARCH/APRIL 2016

Bringing You the Best of Local Food Dining & Drinks, Recipes & News

Restaurant Row SOUTH OF BROAD

In Search Of: BBQ tastebudz:

DINING NEWS YOU CAN USE

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DEALS ON APPS & DRINKS MODERN SENEGALESE RECIPES

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BBQ PLATTER FROM EXTRA BILLY'S

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FL AVOR

Restaurant Row

South of Broad R

egardless of your food mood, you’ll find plenty to satisfy your culinary cravings in Westerre Commons on Cox Road, just south of Broad.

If your tastes turn to “South of the Border,” Rey Fernandez of Plaza Del Rey Mexican Restaurant brings you the “best Mexican dining in the West End.” Enjoy all of your favorites dishes prepared with only the highest quality ingredients.

Want to catch the big game, along with great food, in Richmond’s favorite sports bar? You’ll find it at Big Al’s Sports Bar, featuring Big Al Coleman himself, host of Richmond’s most popular sports talk radio program. Enjoy burgers, steaks, ribs and more with your game.

And, for something totally unique, try Tahoes California Grill.

Co-owner and general manager Mark Perkinson describes the fare as “California comfort food, that is both good and good for you.” It’s all served up in a warm and inviting California-style atmosphere.

38 West End’s Best

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Your Bring Family s, Friend petite! & Ap

BIG AL'S

BACON CHEESEBURGER You can’t go wrong with Al’s fantastic cheeseburger, or you may prefer the popular 8-ounce sirloin, grilled or blackened and served with a baked potato and tossed salad.

The tender, juicy, smoked ribs smothered in a sweet and spicy barbecue sauce are one of the most popular dishes on the menu.

BIG AL’S SPORTS BAR & GRILL

Visit the West End’s premiere sports bar featuring all your favorite games, a great menu that pleases the whole family and the Big Guy himself, Al Coleman.

Happy Hour M-F 3-7pm Wednesday Night 5 pm - close 8 oz. Sirloin Filet with baked potato $8.99

Monday Burger Night 5pm - close All Burgers $5

3641 Cox Road • Twin Oaks Shopping Center • 270-4454 • bigalsrichmond.com

3641 Cox Rd. 804-270-4454 | BigAlsRichmond.com

O NO PE W N !

PLAZA DEL REY

TEXAS FAJITA This delightful entrée features grilled chicken, steak and shrimp, along with fresh bell peppers and onions. A guacamole mixed greens salad (with lettuce, spinach, kale and pico de gallo) is served on the side with refried beans and Mexican rice.

3641 Cox Rd. 804-747-4555 | PlazaDelRey.com

Mon. - Thur. 11 a.m. - 10 p.m.

Fri.- Sat. 11 a.m. - 10:30 p.m.

Sun. 11 a.m. - 9 p.m.

Try Our Special Margaritas!

747-4555 • 3641 Cox Rd. • www.plazadelrey.co

Fresh.

Good.

Fast.

Online Ordering

California Comfort Food and Craft Beer

TAHOES CALIFORNIA GRILL

HARRAH’S PLATTER The hearty platter features six ounces of thicksliced tri tip sirloin. The steak is slow roasted to perfection and served with au jus. A baked sweet potato and perfectly roasted vegetables complement the dish.

3601 Cox Rd. 804-935-3035 | TahoesCaGrill.com

Tri tip, our specialty, is part of the sirloin cut we put through a 5-stage cooking process for a juicy, highly flavored, lean cut of beef. We also serve chicken (grilled or fried) and mouth-watering burgers. We offer entrée size salads as well as vegetarian options. Our bar is stocked with over 20 California craft beers

3601 Cox Rd., Suite A Henrico (Corner of Cox Rd. & Westerre Pkwy.)

(804) 935-3035 • tahoesCAgrill.com Hours: Mon.-Thur. 11am - 9pm • Fri.-Sat. 11am - 10pm • Sun. CLOSED

RichmondNavigator.com 39

JANUARY/FEBRUARY 2016

Healthy Eating: Too Good to Be True?

W

e’re well into 2016, and New Year’s Resolutions are

quickly fading. Get back on track with your resolve to eat healthy with Relay Foods!

Relay Foods, a community organization and certified B Corp, provides a healthy, sustainable eating solution through natural and carefully selected products. They offer a smarter way to shop through quality ingredients with easy pickup and no hassle, eliminating your weekly grocery store trip altogether.

Simply order your food online (or even from your phone!), and pick it up, for free, at a location convenient to your work or home.

Or if you prefer, they also offer next-day home delivery Monday through Friday in Richmond.

Sound too good to be true? Many Richmonders hesitantly assume that groceries from Relay Foods are all organic, limited or overpriced. But in actuality, Relay carries nearly everything you can find in a grocery store, at competitive prices nonetheless.

Meat? Yup. Toiletries? You got it. Even beer and wine? Absolutely.

They’re able to cater to any dietary restrictions as well, including vegan, gluten free and Paleo.

And their products are not only fresh, but many are also local!

Relay partners with a variety of small nearby businesses; they offer full profiles of food providers onsite, empowering you to learn about and become more actively involved with your food.

Shopping at Relay Foods is also a perfect solution for families.

Avoid stressful trips to the grocery store, save time shopping and know that you’re feeding your family high quality meals. Plus, Relay Foods offers Meal Planning at no additional cost for easy dinner planning; there are searchable options like dietary preferences, budget- and family-friendly meals. They provide a recipe catalog with over 500 recipes crafted by an in-house registered dietitian.

Whether your ideal food goals are living gluten free or vegan, tapping into your inner Martha Stewart or simply eating more cleanly, Relay Foods can assist with any food-related ambition.

To learn more or try their health foods visit relayfoods.com.

ADVERTISER SUPPORTED CONTENT

Simply Delicious Ciao Capri Ristorante presents the fresh, simple, regional cuisine from Italy’s beautiful Isle of Capri and the entire Campania region.

Open for Mother’s Day 12 ’til 8pm

40 West End’s Best

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In Search Of:

BBQ ROBERT THOMAS

Deep Run Roadhouse The Deep Run Roadhouse offers their amazing regional barbecue along with Tex-Mex and comfort foods in a 60s-style roadhouse atmosphere. Their Roadhouse Reuben features the burnt ends of their signature brisket, piled high with sauerkraut and Swiss cheese, with Thousand Island dressing on the side. The sandwich is served here with their Texas Caviar, a delightful combination of black beans and corn salad with lime cilantro vinegar. Deep Run recently opened its second location at 309 N. Laurel St., near VCU. 12379 Gayton Rd. 309 N. Laurel St. 804-740-6301 | DeepRunRoadhouse.com

ROADHOUSE REUBEN

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In Search Of: BBQ

ROBERT THOMAS

BBQ PL ATTER

Alamo BBQ For seven years, folks from throughout the Richmond metro area have been heading to Church Hill for a taste of Alamo’s true Texasstyle barbecue, including their award-winning brisket. Creative dishes include barbecue tacos and burritos plus the Texas Train Wreck. Here, the Alamo serves up their brisket served with sliced bread, the way it’s done in Texas. “It’s basically a deconstructed sandwich,” owner Chris Davis said. The platter pictured here also includes the Alamo’s juicy, sweet spare ribs along with black beans and rice plus mac and cheese to complement the meal. Alamo also offers BBQ Portabello and Blackened Tilapia, for the health-conscious diner.

2202 Jefferson Ave. 804-592-3138 | AlamoBBQVa.com

ROBERT THOMAS

TD’s Smokehouse TD’s Smokehouse has been serving delicious barbecue since 1998. Owner and founder Scott Bonds grew up near Kansas City.

He perfected the art of barbecue while living in southern Louisiana, where he was exposed to Cajun cuisine – the inspiration for many of TD’s Southern comfort side dishes. The food is prepared from scratch, with meats and fish smoked on the premises, ready for casual dining, take-out or catering. The slightly sweet sauce on this dish goes perfectly with the smoked pulled pork barbecue. “Most folks would call this Kansas City style barbecue,” said Bonds, “but I prefer to call it Patterson Avenue style barbecue.”

8919 Patterson Ave., Richmond 804-741-9804 | TDsSmokehouse.com

42 West End’s Best

BBQ PORK SANDWICH

MARCH/APRIL 2016

ROCK BOTTOM

ALWAYS BREWING

11800 West Broad Street (804) 237-1684 RockBottom.com

RichmondNavigator.com 43

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In Search Of: BBQ HOG SAMPLER

HogsHead Café In May 2015, TripAdvisor ranked HogsHead Café as one of the top 10 best barbecue joints in the U.S. Besides the smoked-meatfix barbecue options, HogsHead offers loads of other tastes, such as spicy tacos with shrimp or oysters, Hog Burger and the famous Hog Dog – a deep-fried, bacon-wrapped hot dog topped with pulled pork, barbecue sauce and coleslaw. HogsHead even serves beer, wine and cocktails. The Sampler comes with Memphis dry-rubbed baby back ribs, pulled pork and two sides. Add the crispy hush puppies for a true Southern barbecue meal.

9503 W. Broad St., Richmond 804-308-0281 | TheHogsHeadCafe.com

ROBERT THOMAS

The Halligan Bar & Grill This firefighter-themed restaurant and bar is famous for their tender, slow-cooked pulled-pork Carolina barbecue, which is topped with a drizzle of their own special sauce and served with a pickle and your choice of a side. Although you can request a dollop of slaw to top your sandwich, we chose the creamy, slightly sweet slaw as our side, because a great barbecue deserves plenty of tasty coleslaw. Not in the mood for pork? Try their equally delicious Memphis-style barbecue chicken.

3 N. 17th St., Richmond | 804-447-7981 2451 Old Brick Rd., Glen Allen | 804-364-2707 Ashland Express, 10180 Lakeridge Pkwy., Ashland | 804-299-292 TheHalliganBar.com

44 West End’s Best

CAROLINA PULLED PORK

ISO FL AVOR

MARCH/APRIL 2016

In Search Of: BBQ Buz & Ned’s Real Barbecue

BBQ PORK SANDWICH

The tender, juicy, smoky meat at Buz & Ned’s Real Barbecue will keep you coming back for more, whether tackling their ribs or throwing down a barbecue sandwich and sides. Speaking of throwdowns, pitmaster Buz Grossberg is so talented at the pit that he dominated TV chef Bobby Flay in a 2007 televised Throwdown! competition. The chopped barbecue pork sandwich pictured here is served with some of their perfectly paired sides: beer-battered onion rings, coleslaw, French fries, macaroni with three cheeses, cucumber and onion salad, and Buz’s six-pepper, four-meat chili. You won’t go away hungry!

1119 North Boulevard, Richmond | 804-355-6055 8205 W. Broad St., Richmond | 804-346-4227 BuzAndNeds.com

COURTESY OF SUCCESS WERKS

Extra Billy's Extra Billy’s started as a local barbecue joint in 1971 in Midlothian, then spread the love to a second location on Broad Street. You can find a variety of delicious barbecue as well as non-barbecue items on their menu. Choose from baby back ribs or beef ribs, beef brisket, pork barbecue, the BBQ salad, Texas smoked sausage and so much more. Their jumbo buffalo chicken wings are served hot, with a crispy outer layer and a hint of hickory smoke. For best results, wash them down with your favorite beer!

5205 W. Broad St., Richmond 804-288-5580 | ExtraBillys.com

BUFFALO CHICKEN WINGS

ROBERT THOMAS

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JULIE COOK

46 West End’s Best

tastebudz

MARCH/APRIL 2016

By Steve Cook

THE LITTLE CAFÉ AROUND THE CORNER: For those of you who fondly remember the old MacLean’s Restaurant on Staples Mill and who miss the homey feel that the place offered, along with some great breakfasts, too, well here’s some good news. Two of the mainstays from MacLean’s are now working together at Around the Corner Café, a cozy little breakfast and lunch spot on Willard Road, about a block south of Broad Street, just west of Glenside Drive.

Shirley Dabney is server and Derrick Irby’s in the kitchen. Both formerly worked at MacLean’s until it closed a couple of years ago. The new menu is reminiscent of what you might remember from MacLean’s. The new place is owned by Terry Roberts, whose husband owns Dolan Mechanical, which occupies the front portion of the building. To get to the café, you simply have to go around the corner. Terry told me, “I’m very lucky to have gotten Shirley and Derrick.

ROBERT THOMAS

WHAT’S MCCOOKING: I always loved the old Celebrity Room Pizza at 5225 Brook Rd. Remember the Elvis Room there? Well, here’s some good news. The building, which has housed several dining incarnations over the years, is getting a new lease on life. Chris McCook, who previously ran his eponymous grill on Lakeside Avenue, has taken over the spot.

Chef Jason Clem told me that the owners are shooting for a late February open, so by the time you get this magazine, the new McCook’s Grill and Bar should be open. Clem, who got his training in fine dining at Jefferson Lakeside Country Club, has most recently been working in the kitchen at J.J.’s Grill on Staples Mill. He told me that the new McCook’s will feature fresh seafood along with an emphasis on smoked meats. McCook’s is open for lunch and dinner daily and, said Clem, plans are afoot to start serving breakfast in the near future.

There is also a large stage area adjacent to the second bar and, from what I’m hearing, there’ll be regular live entertainment.

UNION TABLE & TAP NOW OPEN: Restaurateur Garland Taylor’s new incarnation of his Urban Tavern on Ridgefield Parkway in the far West End is now open. As we told you previously, Taylor felt that the Urban Tavern was a bit too urban for the suburban location.

Union Table & Tap may not have the fancy look of the Tavern, but neither does it have the fancy prices. However, with chef Tim Bereika still at the helm, the food, I’m told, is still as amazing as that served at Urban Tavern. Speaking of amazing, with half-price specials, their daily happy hour (4 to 6 p.m.) is pretty amazing, too.

ZAXBY’S OPENS ON WEST BROAD: Why did the chicken cross the state line? I guess because he knows how much Richmonders love a bite of the bird. The West End got its first Zaxby’s in early February with the opening of a store at 5819 W. Broad St. Zaxby’s is already well known, with over 665 locations in 16 states throughout the southeastern U.S. It specializes in wings and fingers and also offers “zappetizers” and “zalads.”

tastebudz MAKING LIFE TASTE GOOD: While “Capt. Rob” Wilhoite has been cooking all his life, the last five years or so he’s been somewhat preoccupied with taking his “pigalicious” competition-quality barbecue to weddings, family reunions and just about any other type of private event, through Capt. Rob’s Pigalicious Barbecue.

“I do a lot of weddings,” Rob told me, but he added that he’s not limited to making life taste good just for Richmond-area brides.

“We can do full onsite catering for 30 to 300 people,” he said, “for any event you’re planning where you don’t want to be in the kitchen the whole time.”

Rob says the secret is in the smoking, and he exclusively hickory-smokes all his meats, which are served without any sauce. For those who love to flavor their barbecue with a little sauce, he provides three varieties, including a North Carolina vinegar-based sauce as well as a sweet-and-tangy sauce and a

simple sweet sauce. But, he said, “Personally, I prefer it without the sauce.”

Rob has both the smokers and the grills to make your event taste good. He says that traditional pulled pork barbecue is one of the most requested items on the menu, but he also does a lot of beef, chicken and ribs. In fact, he said whenever he serves the grilled boneless, skinless chicken, it seems to be the crowd favorite. He can also upscale your barbecue, such as serving it as a flank steak with a Portobello mushroom reduction. He also does smoked salmon as well as meatloaf, burgers and more.

Check out his full menu at RobsBBQCatering.com. I think you’ll be amazed at the variety of meats, appetizers, salads and sides and even desserts that he can provide for your next event.

For more information, phone Capt. Rob’s Pigalicious Barbecue at 804-399-3587.

TACOS AND TEACHERS: You gotta love the community spirit shown by the folks at Rico’s Mexican Grill at 11321 Nuckols Rd. Not only has the Ramirez family created a very family-friendly atmosphere in their Mexican restaurants, but they also continue to be involved in supporting the local schools. Carlos Ramirez Jr., the manager of the Short Pump location of this family-owned and -operated local chain, is himself a graduate of Hermitage High School in Henrico and continues to support county schools in a number of ways.

The taco bars that Rico’s Mexican Grill provides at a deeply discounted rate for school functions, such as teacher appreciation events and international nights, have become so popular that school personnel and members of PTAs from outside the community have started asking for their assistance for such special events.

“Supporting our community is very important to us,” Carlos told me. “We also advertise in the high school yearbooks and in the school newspapers. We also provide gift certificates for fundraising events.”

OPENING THE GATE TO GREAT DINING: For years, many West Enders have lamented the lack of independent, locally owned restaurants in western Henrico. Certainly that situation has improved in recent years, but it appears the gate has now been opened wide, paving the way for several new restaurants that are ready to pour in to the Short Pump area. That “gate” is Greengate, the new mixed-use development being built on West Broad near the corner of North Gayton.

Already several local restaurateurs have announced plans to open restaurants in Greengate. For instance, the Richmond Restaurant Group (RRG) has announced plans to open a second The Daily Kitchen and Bar in Greengate. Jared Golden, one of the partners in the RRG, said that The Daily concept has worked well in Carytown and he feels that it should be equally successful in the far West End. Additionally, Chris Tsui and his EAT Restaurant Partners group have announced that they will be developing a sushi and

steak restaurant in Greengate. EAT Restaurant Partners already operates Osaka, Wild Ginger, Fat Dragon, Blue Goat and Foo Dog restaurants throughout the metro area and have recently opened Boulevard Burger and Brew at 1300 N. Boulevard.

A third major restaurant has also been announced for Greengate. Jay Shah of Shamin hotels and his business partner, Joel Gilbert, have committed to opening a Mellow Mushroom pizza restaurant in the complex. Although Mellow Mushroom is a chain, it is somewhat unique in that it encourages each franchisee to create his own decor.

In addition to the three restaurants already committed, European grocery chain Lidl has announced plans to build one of its low-prices, low-frills stores in Greengate. Lidl has only recently begun its expansion into the United States but already operates more than 10,000 grocery stores in 26 European countries.

Well, it’s time to go back on the hunt for more restaurant news and views. Remember to read TasteBudz at RichmondNavigator.com. We publish an updated column every Thursday afternoon. And, if you have any restaurant news, please send it to us at TasteBudz@RichmondNavigator.com.

48 West End’s Best

MARCH/APRIL 2016

COURTESY OF CAPT. ROB’S PIGALICIOUS BARBECUE

Celebrating our 16th Year in Richmond

Private Rooms are available for up to 70 guests.

2015

Please visit our website for more information.

ARTIST'S RENDERING OF RETAIL COMPONENT OF NEW GREENGATE DEVELOPMENT IN SHORT PUMP

Serving Award-Winning BBQ Daily Lunch - Happy Hour - Dinner - Late Night Ashland • 10180 Lakeridge Pkwy. • 299-2921 Short Pump • 2451 Old Brick Road • 364-2707 Shockoe Bottom • 3 N. 17th Street • 447-7981 • thehalliganbar.com RichmondNavigator.com 49

HAPPY HOUR GUIDE Ciao Capri

10478 Ridgefield Pkwy.

804-447-6449 CiaoCapriRVA.com The emphasis at Ciao Capri is on the healthy cuisine from the Isle of Capri and Italy’s Campania region.

Monday through Friday 5 to 6:30 p.m.

Draft beers – $2 off Select wines, red and white – $5 Prosecco – $5

One More Thing

The featured discounted happy hour wines are frequently rotated.

Capital Ale House 4024 Cox Rd. 804-780-ALES CapitalAleHouse.com

“Virginia’s beer authority” offers one of the largest selections of craft and imported brews in the metro area, along with upscale bar food, burgers, steaks, salads and more.

Monday through Friday 3 to 6:30 p.m.

Draft beers – $1 off Highballs – $1 off House specialty cocktails – $3 off Featured wines – $2 off All happy hour appetizers/ snacks – $5

One More Thing

The West End location in Innsbrook offers more than 100 beers on tap and more than 200 in the bottle. Follow them on Facebook to keep up with their frequent special beer events.

Maya Tequileria

4348 Pouncey Tract Rd., Glen Allen 804-360-0942 MayaRVA.com Travel from the heart of Short Pump with Maya’s modern Mexican cuisine, blending bold, vibrant flavors to take you on a tour from Mexico to South America. The foods pair perfectly with Maya’s masterful tequila cocktails.

Sunday through Thursday 3:30 to 6:30 p.m.

Classic Margarita – $4.50 Strawberry, mango and peach Margaritas – $5 Prickly pear Margarita – $8.50 Don Enrique – $8 Red and white sangria – glass $5.95; pitcher $21.95 House red and white wine – $5.95 glass Draft craft beer – $3 pint

One More Thing

At the bar, pair your happy hour drink specials with fresh house-made nacho carnitas for only $5.95.

50 West End’s Best

Rock Bottom Restaurant and Brewery 11800 W. Broad St. 804-237-1684 RockBottom.com

A true brewpub serving house and “guest” beers along with upscale pub food and American fare.

Monday through Friday 3 to 6:30 p.m.

Beer and cider – $2 off Select wines – $2 off Rock Bottom cocktails – $2 off House beers (20 ounce) – $3 Select appetizers – $2 - $7

One More Thing

There are happy hour specials for each day of the week.

Monday is ½ price wine (by the bottle) night. On Tuesday, guests pick their poison – all spirits (not including beer, wine and single malt liquors) are $5. On Wednesday, any specialty cocktail is $5. On Thursdays, enjoy one of their American classic cocktails for $5. Rock Bottom’s very own Margaritas are $5 on Fridays.

MARCH/APRIL 2016

RaiseThe Bar

Fresh, Healthy, and Deliciously Different 4024-C Cox Road Glen Allen, VA 23060 804-747-8294 tazikiscafe.com

FREE HUMMUS Present to cashier to receive a

Midlothian Glen Allen Richmond Extensive Craft Beer Selection Happy Hour Specials Monday-Friday

Party and Event Spaces Outside and In-House Catering

@capitalalehouse www.capitalalehouse.com

APPETIZER

With purchase of an entrĂŠe. Expires 5/31/16.

RichmondNavigator.com 51

Transport Your Mind & Your Palate!

REVIEW OF SENEGAL: MODERN SENEGALESE RECIPES

By Annie Tobey

An

COPYRIGHT EVAN SUNG

appreciation for international foods marks more than merely an adventurous palate – it also demonstrates and encourages an appreciation for the cultures that created the cuisines. Pierre Thiam, chef, restaurateur and author of Senegal: Modern Senegalese Recipes from the Source to the Bowl (published by Lake Isle Press, Sept.

2015), carries that concept into his cookbook masterfully.

Thiam was raised in Dakar, Senegal, on the west coast of Africa. He opened two Brooklyn, New York, restaurants and wrote Yolele!, the first Senegalese cookbook published in English. In addition to recipes from street foods and meats to sweets and drinks, his second book showcases the culture and the people as well as the ingredients and techniques of Senegalese cooking.

Though cookbooks often get shoved in kitchen cabinets, this one is worthy of the coffee table. The wealth of information about Senegal is accompanied by spectacular full-color images

by Evan Sung of the food and of the people engaged in everyday life. Food preparation, cultural practices, work and commerce, recreation and social life all make up the ingredients of this book.

The author calls his homeland “a tolerant and relatively peaceful country,” describing the ethnic groups that influence the food culture and explaining many important cultural values: parenté à plaisanterie, “kinship pleasantry,” which allows for playful banter between members of different ethnic groups and teranga (hospitality). He also writes of “kersa (respect for others), tegin (good manners), mbokk (a strong sense of family), gayda (determination), jomm (belief in one’s self), and mougn (patience).”

In his examination of Senegalese food, Thiam describes African culinary influence in America; the foodways in the country’s five distinct regions; sacred foods; scattered tales of ingredients, their harvesting and their sources; and so much more. Readers learn about moringa, fonio, red palm oil, and selim pepper. Many ingredients are both bursting with rich flavors and with health benefits.

The 320-page book is rich in recipes, too, each with an author’s intro. Thiam includes Senegalese classics and his own creative takes on the traditions. Recipes feature kale, avocado and grapefruit salad, lamb fonio tabouleh, spicy kelewele fried chicken, grilled hanger steak, coconut mussels, smoky tuna tartare, moringa veggie burger, chocolate mango pound cake, tamarind mojito and much more.

The chef’s instructions are clear and easy to follow. Though some of the ingredients are difficult to come by in local stores, Thiam provides a source guide of websites that carry them, including Amazon.com, as well as substitutions.

“This book is meant to transport you deep into the vibrant, diverse food scene of Senegal,” Thiam says. Read the text, absorb the pictures, prepare the recipes and experience the rich, vibrant tastes, and his words will come true. Your palate will appreciate the tastes while your mind will embrace the richly diverse people of his African homeland.

COURTESY OF LAKE ISLE PRESS

52 West End’s Best

MARCH/APRIL 2016

Spirulina Rice & Cowpeas with Seared Scallops (Dakhin) Serves 4 Dahkin is a traditional Senegalese risotto-like dish prepared with meat, rice, peanuts, and red cowpeas. In this version, I skip the meat and serve it with seared scallops instead. To give the dish a flavor, health, and color boost all in one, I’ve added a tablespoon of spirulina. Spirulina, an algae that grows naturally in Senegal, is considered a powerful superfood. It is a great source of protein, minerals, vitamins, beneficial pigments, and antioxidants. I use the powdered form, which is most readily available and found in health-food stores. If you’ve had spirulina in smoothies and other “healthy drinks,” you might find the green flavor quite strong. But here I dilute it in water first, and the flavor is balanced by other bold ingredients, giving the dish a deep savory taste with just a hint of the sea.

Rice 2 cups jasmine rice 2 tablespoons peanut oil 1 yellow onion, chopped 2 tablespoons tomato paste, mixed with 2 tablespoons water 2 tablespoons unsweetened smooth peanut butter ½ cup dried cowpeas or black-eyed peas, soaked overnight and drained 1 quart vegetable or chicken stock Fine sea salt and freshly ground black pepper ½ cup peanut flour Pinch of nététou or 2 tablespoons Vietnamese or Thai fish sauce 1 tablespoon dried spirulina, diluted in ¼ cup water Scallops 16 sea scallops (diver scallops if possible), side muscle removed ¼ teaspoon fine sea salt ¼ teaspoon freshly ground black pepper 2 tablespoons peanut or olive oil ¼ cup roasted unsalted peanuts, coarsely chopped 2 tablespoons red palm oil (optional) 4 lime wedges

To prepare the rice: Wash the rice thoroughly, then soak for about 1 hour.

In a large saucepan, heat the peanut oil over medium heat and cook half of the onion, stirring frequently, until soft, but not brown. Add the tomato paste-water mixture and cook for 3 to 5 minutes until darker red in color, stirring frequently with a wooden spoon to avoid scorching.

Add the peanut butter, peas, and stock. Bring to a boil, then reduce the heat to a simmer. Using a wooden spoon, stir well to incorporate the peanut butter. Add the remaining onion and season with salt and pepper. Simmer for about 30 minutes, until the oil rises to the surface.

Add the rice, peanut flour, and nététou. Stir well to combine.

Cover the pot with a tightly fitting lid and bring back to a boil.

Reduce the heat and simmer, covered, for about 20 minutes, until the rice is cooked. Remove from the heat and fold in the spirulina-water mixture.

When the rice is almost done, prepare the scallops. Pat the scallops dry with a clean towel and season with the salt and pepper.

Heat the peanut oil in a large nonstick frying pan over medium-high heat until very hot. Add half the scallops and sear until browned, about 2 minutes per side. Remove from the pan and set aside, keeping the scallops warm. Sear the remaining scallops.

To serve, spoon the spirulina rice in the center of a warmed plate. Top each serving with seared scallops, the peanuts, and a drizzle of red palm oil. Serve hot with the lime wedges. *Reviewer’s note: I used black-eyed peas instead of cowpeas; powdered peanut butter (PB2 brand) instead of peanut flour; and Thai fish sauce. All ingredients were easy to find except the red palm oil, which I ordered from Amazon.

The resulting dish was delish!

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FIVE SPRINGTIME IMPROVEMENTS

Add New Life to Your Home

By Angela Weight

“Come springtime, we’ll get those shutters painted.” And, “As soon as the weather warms up, we’ll put new f looring in the kitchen.”

I’ve been hearing these promises from my husband for six months.

And I’ve never quite understood how indoor projects can be dependent on outdoor conditions. But now that Mother Nature has once again blessed us with gorgeous, sunshiny days, there’s no time like the present to tackle our home improvement to-do lists.

Could your abode benefit from some refreshing and renewing? Take a look at these five project ideas that will breathe new energy and charm into your home’s appearance.

REPLACE THE GARAGE DOOR. Thinking of retiring your lackluster garage door for something a little more striking? Here are a few tips from the pros.

According to The Overhead Door Company, homeowners are reaching beyond the standard conservative white or tan color options and employing stronger hues like grays and greens to make bolder statements on these oversized canvases. And windows! Today’s garage doors have larger windows, and more of them, to enhance their homes’ architectural styles.

If you find yourself coveting the polished richness of wooden garage doors but assume they’re out of your price range, think again. Clopay’s Canyon Ridge Ultra-Grain Series brings this high-end look to the average homeowner’s budget. Their insulated, polyurethane-coated steel garage doors are overlaid with a composite cypress woodgrain finish for the class and elegance of wood without the price tag and maintenance.

CLOPAY'S GALLERY COLLECTION ULTRA-GRAIN FAUX WOOD GARAGE DOOR. COURTESY OF CLOPAY BUILDING PRODUCTS

with a climbing vine like trumpet vine, climbing roses or confederate jasmine. These fast growers not only create a lush perimeter, but their voluminous blooms are an outdoor delight.

NEW FLOORING IS A QUICK WAY TO MAKE A BIG IMPACT ON YOUR HOME’S APPEARANCE. If you’re like me, with sad 80s kitchen

linoleum that’s trying to pull itself up, you’ll appreciate these underfoot style options.

According to Ari Ziskin of Flooring Inc., parquet (or geometricpatterned flooring) isn’t just for hardwood and laminate anymore. This puzzle-piece pattern adds pizzazz to otherwise uninspired spaces.

Wide-planked styles in laminate and hardwood are a perfect solution for making small spaces look larger and more open.

While wood flooring in extremely dark tones is all the rage this year with its sleek, expensive look, it loses points in the upkeep category. If you don’t enjoy sweeping and mopping, I’d say keep shopping.

Blond or light gray wood with a heavily grained look, on the other hand, hides dirt and dust like a champ. It’s a busy homeowner’s best friend.

And, just like with outdoor fencing, vinyl popularity is on the rise in flooring, too. Unlike the lower-end peel and stick variety, luxury vinyl looks very upscale and can easily be mistaken for wood and ceramic tile.

Another plus – it’s low maintenance and virtually waterproof!

BRUTAL WINTER WEATHER CAN DO A NUMBER ON YOUR HOME’S EXTERIOR. Porches, decks, shutters and trim can look

especially victimized by the elements come springtime.

NEED A NEW BACKYARD FENCE OR A LITTLE MORE PRIVACY FROM THE OUTSIDE WORLD? Just like faux wood garage doors, some

of today’s most attractive “wooden” fences aren’t wood at all. For low maintenance and durability, vinyl is the fencing material of choice these days. The new generation of vinyl fencing is available in a wide range of natural wood tones and textures. It’s as versatile as you’ll find. And, unlike wood, vinyl stands up to rain and humidity like a pro.

If you prefer more natural-looking boundary lines, put Mother Nature’s flora to work. Plant a row of fast-growing privet, honeysuckle or bamboo for a tall, attractive hedge. (For bamboo, be sure to follow strict planting instructions. Otherwise, your lawn could quickly turn into a bamboo forest.)

A casual yet lovely border option is to cover a bare metal grid fence 54 West End’s Best

NEW FLOORING IS A QUICK WAY TO MAKE A BIG IMPACT ON YOUR HOME’S APPEARANCE.

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If you’re about to repaint all or part of your home’s exterior, make sure you have the right tools. Toss out that leftover, five-year-old gallon in the storage shed and start fresh with high-quality premium exterior paint like Sherwin Williams Duration, which comes highly recommended by contractors across the country. Its $70 price tag may seem steep, but this top-of-the-line paint’s self-priming and extra-thick coverage will actually save you money in the long run. Going for a new exterior color scheme?

Take a look at the tones of your roof shingles, stonework, front walkway and driveway. Choose paint colors that will complement these property fixtures rather than clash with them.

FOR INDOOR REJUVENATION, trendy homeowners are embracing the bold simplicity (or simple boldness) of bright white, such as Benjamin Moore’s 2016 interior color of the year “simply white.” Embraced for their muted versatility, white walls are the perfect palette to give brightly colored furniture and accessories the “pop” that decorators strive for. White can be dressed up or down, from pristine to shabby chic. (If you have kids or pets, I highly recommend using at least a satin finish white paint for an easier time wiping away those inevitable scuff marks and fingerprints.)

With spring and summer days come more hours of sunlight. While it’s usually welcome, there are times (like early mornings) when those solar rays need to stay outdoors. THE RIGHT WINDOW TREATMENTS ARE A MUST. Thick draperies paired with blackout liners are a stylish and effective option. With white walls all the rage this year, bright, jewel-toned curtains are a complementary pairing. Rich teals, magentas and emeralds are popular color choices.

If you like the idea of a blackout shade but not their characteristic drabness, try a woven shade in a natural material like bamboo with a blackout liner added. For darker spaces, bottoms-up cellular shades are a great way to add privacy without sacrificing natural light.

56 West End’s Best

I could keep writing about these value-adding home improvement ideas. But, it’s such a nice, sunny day outside, I think it’s time to get started on my shutters. They’re not going to paint themselves, you know.

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MARCH/APRIL 2016

Janet Brown Interiors T HE R EPU TABL E SOURCE FOR R ESIDEN T I AL IN T ER IOR DESIGN

Janet Brown

is not a new name in the list of elite interior designers. The Richmondbased professional has committed more than 35 years of her life to creating comfortable and stylish living spaces for area homeowners.

And for over 20 of those years, she’s been at the helm of a successful retail shop in the heart of Carytown. Her unique store, Janet Brown Interiors, located at 2140 W. Cary St., offers home furnishings and accessories, including distinctive antiques, furniture, pillows, lamps, tabletop linens, bed and bath linens, mirrors, frames, artwork and much more – all in a relaxed and cozy shopping environment.

“Our strength is in our decorative accessories,’’ said Brown, adding that she carries over 650 pillows at all times and linens from over 40 different companies.

Brown’s venture into the retail world has allowed her to give clients more of what they want. It was a domino effect that led to her reputation and business blossoming to the point that she needed more room. About four years ago, she took over additional space for her design studio in the same Carytown retail center. Located four doors down in Cary Court Shopping Center, it’s the place to go for beautiful, elegant home furnishings, including the latest fabrics, wall coverings, carpets, furniture and accessories.

“Even though we expanded several years ago, I think people still get confused about where to go for a particular item or service because we’re spread over the two locations. It’s simple. We outgrew our first retail shop, so we added more space for our studio,’’ Brown added. “We have two locations that are combined to make up Janet Brown Interiors, which is still one of the most reputable sources for residential interior design in Richmond.”

Both locations are open six days a week – the retail shop, from 9 a.m. to 6 p.m. Monday through Friday; and the design studio is open from 10 a.m. to 6 p.m. Monday through Friday; and both are open from 10 a.m. to 6 p.m. Saturday.

Brown’s friendly, knowledgeable staff includes four interior designers, giving customers a pool of creative visions to draw from.

They offer services, from in-store decorating advice for refreshing a single room to complete in-home consultation and design.

“We are dedicated to helping our clients create a comfortable home environment that reflects their vision and personality,’’ said Brown,

who has lived in Virginia most of her adult life. “We can do everything from helping with your accessories to completing your whole house.

And we can help you if you’re sizing down or expanding. Just let us know what you need.”

For more information about Janet Brown Interiors, visit janetbrowndesign.com or call 804-358-9548.

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Drought-Resistant Landscaping: Healthy and Beautiful

By Annie Tobey

T

hough you may not have to resort to Astroturf or painted lawns like some drought-plagued California residents have, you can nonetheless reap the benefits of a drought-resistant yard. Besides saving time and money, you can bask in being environmentally wise while still boasting a beautiful landscape.

Before you turn the page, hopeless that beauty and practicality are incompatible, I beg you to be patient.

Experts have been building on this concept for decades, including many who embraced the term “xeriscaping” in the 80s to describe water-conserving landscaping techniques.

FOCUS ON NATIVE PLANTS

As humans, we like to have it all – we see a stunning Japanese plant and think how much it would add to the aesthetics of our Virginia yard. Sometimes that works. Sometimes – think “kudzu” – it works too well and insidiously invades its surroundings! Most often, we have to nurture the plant with water, fertilizer, pesticides and tender loving care just to get it to survive.

Instead, think about those plants that have been in Virginia for thousands of years, those that have adapted to our soil, temperatures and humidity. Like hiring the right employee for your business, these are the plants that will do best. They’ll fit in – and they’ll thrive – with a minimum of guidance and nurturing from you, the yard boss.

HIGHLIGHT HARDSCAPES AND PATHWAYS

A well-planned patio can provide you with extra space for backyard lounging or entertaining, and pathways add an artsy and practical touch, while trimming the space and maintenance that lawns demand.

Of course, you don’t want to trade one environmental issue for another – i.e., the runoff problems that pavement can cause.

Instead, use pavers, flagstones, bricks, gravel, mulch or crushed shells, all of which allow water to soak through. You can also add plants to border a patio or line a sidewalk, combining aesthetics and practicality.

RIP OUT YARDS

THIS HOME IN THE CALLAWAY GARDENS’ LONGLEAF COMMUNITY IN PINE MOUNTAIN, GEORGIA, DEMONSTRATES THAT A DROUGHT-TOLERANT, NATURAL-LANDSCAPE YARD CAN BE BEAUTIFUL. CALLAWAYGARDENS.COM. PHOTO COURTESY OF CALLAWAY GARDENS, OFFERING REAL ESTATE AS WELL AS VISITOR ATTRACTIONS.

GET TO KNOW YOUR YARD

As a parent or spouse, you learn to communicate with your children and significant other based on their communication styles.

Expectations vary for children of different ages; for a sensitive child, you cushion your criticism; and for a spouse who thrives on positive feedback, you learn to compliment.

Your yard is like a family, with different microclimates and miniecosystems based on distinctions such as sun and shade, soil, prevailing winds, usage and rainfall. Here are some ways to identify your various “children.” First, note sun and shade throughout the day (try to calculate seasonal differences, too), identifying areas of full sun, partial sun and full shade. Notice slopes where water runs off and areas where water may pool. Call your local extension agent for soil sample testing.

Make a sketch of your yard using this data, so when you go to the greenhouse, you can purchase plants that treat each “child” – each area of your yard – in a way it can best thrive with the least intervention.

58 West End’s Best

“Twenty years from now, the ideal thing is … the guy who has grass on his yard would be the abnormal yard,” said Bill McDonnell, water efficiency manager of Metropolitan Water District of Southern California, in a 2014 Associated Press article.

Most homeowners aren’t willing to embrace such a trend yet, but a lawn-less yard can really be quite appealing. Picture instead a yard with pathways, mulched areas punctuated with green and flowering plants, highlighted with classic statuary, park benches, birdbaths and feeders, boulders and other eye-catching adornments. Such landscapes attract more birds and butterflies, too!

If you still insist on patches of grass, choose hardy species like Zoysia and Bermuda that can better withstand dry spells.

REDUCE OUTDOOR WATER USE

In an article on the top 10 water wasters, Scientific American reported that water sprinklers can consume 265 gallons an hour – as much or more than the average U.S. household uses daily.

To cut down this waste: • Employ soaker hoses and drip irrigation.

• Use the sprinkler early in the morning or at dusk.

• Enlist the aid of rain barrels or cisterns.

• Get a professional irrigation assessment.

• Use compost, which helps plants retain water while adding nutrients and keeping them healthier.

We may not yet be facing a crisis like the one in California, but we can still benefit our environment, and even ourselves, by crafting a drought-resistant landscape.

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MARCH/APRIL 2016

Quality Value Service FINDING NATIVE PLANTS FOR YOUR YARD The Virginia Department of Conservation and Recreation presents a handy native plant finder at dcr.virginia.gov/natural-heritage/ np. Navigate through a series of drop-down menu boxes to find plants that are suitable for a variety of conditions and uses, including plants that attract butterflies, bees and hummingbirds.

• “Dust containment” sanding • Maintenance • Installation • Finishing (new or old) • Repair • Dust “free” refinishing

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The Virginia Native Plant Society provides a database of nurseries that sell natives at vnps.org/conservation/plant-nurseries.

For services and answers to questions about local plants, contact your Henrico County extension service agents at 804-501-5160 or offices.ext.vt.edu/henrico/ Information compiled by West End's Best staff and by volunteer master gardener Larry Newman.

40 Broad Street Road, Manakin Sabot www.Double-OughtFloors.com | (804) 263-0153

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A Job Well Done Speaks for Itself

By Angela Weight

H

aving lived in Richmond for a short time, I’m still finding my way, figuratively and literally. When you’re new in town, choosing a trustworthy family doctor, mechanic, landscaper or home remodeler can be a crapshoot. Even if you’ve lived here your whole life, it’s still a leap of faith to give your trust (and money) to a business found via Google or the phone book. Any company can buy an ad telling you how great they are.

I’ve even become skeptical of all the awards and accolades so freely given these days. My LinkedIn profile, for example, lists hundreds of endorsements from well-meaning acquaintances who’ve never actually seen my work.

As much as we all appreciate compliments, the ones that hold real value are those that come from happy customers, who don’t hesitate to share their positive experiences with coworkers, friends and neighbors.

These praises, earned through quality work and great customer service, are a true testament to a company’s worth.

In choosing a residential contractor for remodels and repairs, we tend to rely even more heavily on input from others. With that said, I was pretty darn impressed this week while researching local builders. Yes, there are quite a few, but none with as many happy customers willing to share their positive experiences as BNW Builders.

Rather than using their own words to convince homeowners to call them for projects like remodels, additions, roofing, patios and replacement windows, BNW Builders lets their customers speak for themselves. Over 200 unscripted endorsements on their website, along with an extensive gallery of before-and-after photos, speak volumes about BNW’s commitment to quality and satisfaction.

One testimonial that really stood out to me highlighted the integrity and honesty that BNW Builders owner, Bruce Wiegan, has built his business upon … because, sadly, that sort of thing is rare these days.

“We had some work done that was not completed by another contractor and we asked Bruce for a quote to complete that. He gave us advice that we needed to go back to the original contractor and 60 West End’s Best

hold them accountable, the same as BNW Builders is accountable for the work and workmanship that they do. They could’ve charged us thousands of dollars to complete something that was, in actuality, warranty work.” Dianne Dean Other testimonials applaud BNW’s competitive pricing, quality products and communication.

“We had gotten many estimates for our roof repair and could not believe the difference in price and work to be included. The other companies were four times higher at least, with less work to be done. Our roof looks great and we came home to no clean up.” - David and Jutta Visit BNWBuilders.com to read many more like these. You’ll also find a list of their qualifications, products and services, such as remodeling, additions, roofing, decks, patios, screened porches, windows, doors and gutters.

As Wiegan can attest, satisfied customers are THE most important endorsement a business can have. And BNW Builders has garnered thousands over the years.

BNWBuilders.com | 804-346-3300 BRUCE, OWNER OF BNW BUILDERS

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EVENTS

Events Calendar

By Kyra Gemberling and West End’s Best staff

Acorns and Crackerjacks

The city’s favorite rodents are back in action in April! The Richmond Flying Squirrels play 13 home games throughout the month against Hartford, Altoona and Reading. On most nights, fans can take part in fun events like wearing their favorite hockey jersey. Bring Fido for Bark in the Park every Monday night this season – the first 300 dogs receive a free Frisbee!

When: Season begins April 7 Where: The Diamond Cost: $8-$28 squirrelsbaseball.com

7th Annual Women’s Success Summit “The Million Dollar Business Formula” will provide women entrepreneurs with insightful new ways to monetize their businesses. The event features keynote speaker Sandra Yancey, who is a bestselling author, CNN American Hero, movie producer and founder and CEO of eWomenNetwork.

The event will also include exhibitors, networking and a meal. Richmond’s summit is sponsored by EVB P.O.W.E.R., a program sponsored by EVB that offers networking, resources, tools and financial products and services to support local women business owners.

When: March 22, 11 a.m. - 4 p.m.

Where: Meadowbrook Country Club Cost: $59-$79 804-615-6244, heathertodd@eWomenNetwork.com, eWomenNetwork.com

Singing Lovers Sail the Seas

The dramatic, rocky coast of Norway becomes the stage for a spellbinding voyage, testing the power of love. The Virginia Opera presents The Flying Dutchman, a mesmerizing score directed by Washington National Opera’s Artistic Director, Francesca Zambello. You’ll hear the Wagnerian opera in German, but no fear, the English supertitles will come to the rescue.

When: April 15, 8 p.m. & April 17, 2:30 p.m.

Where: Carpenter Theatre, 600 E. Grace St., Richmond vaopera.org

Full Throttle

If the words Datsun/Nissan Z mean anything to you, you’ll probably want to attend this event.

A million of these Japanese sports cars were sold in the 1970s, establishing Japan as a key player in the American automobile industry. The Richmond Z Car Association and the Richmond Region AACA is excited to guide you through 45 years of this iconic vehicle.

When: April 17, 2-3:30 p.m.

Where: Dorey Park Cost: Free henricorecandparks.com

62 West End’s Best

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MARCH/APRIL 2016

Once Upon a Time

You know the story: A jaded fairy casts a spell on an unsuspecting princess, who falls into an endless sleep, only to be awakened by the kiss of a prince (what else?). The classic story of The Sleeping Beauty is given new life by the talented dancers of Moscow Festival Ballet for one night only.

When: March 11, 7:30 p.m.

Where: Carpenter Theatre,

Richmond CenterStage Cost: $25-47 modlin.richmond.edu

Laugh ’til You Cry

Most won’t recognize comedian Faizon Love by name, but chances are you’ve seen him before. The funny guy had parts in films Elf, The Fighting Temptations and Couples Retreat (to name a few). He’s sure to deliver a good time for your next adults-only night out.

When: March 18-20, showtimes vary Where: Funny Bone Comedy Club & Restaurant Cost: $20 richmond.funnybone.com

It Keeps You Runnin’

If crazy costumes and live music sound like a fun incentive to run at 8:30 in the morning, then Ukrop’s Monument Avenue 10k is the race for you. You can even encourage the kids to get active by signing them up for the one-mile Virginia 529 Kids Run, which concludes with delicious food and fun activities.

When: April 9, Kids Run: 8 a.m. start time; 10k waves begin at 8:30 a.m.

Where: Monument Avenue 10k: Broad St. and Harrison St.

Kids Run: Cathedral Place Cost: Monument Avenue 10k: $20-$55; Kids Run: $15-30 sportsbackers.org

Dynamic Duo

The Virginia Arts Festival is doing it big this year for its 20th anniversary – it’s bringing in famous cellist Yo-Yo Ma and renowned pianist Emanuel Ax to perform the complete sonatas for one remarkable recital. The duo has been performing together since 1973 (talk about musical compatibility!).

When: April 12, 7:30 p.m.

Where: Chrysler Hall, Norfolk Cost: $20-85 virginiaartsfest.com

Girl Power

The number of women in science is gradually increasing and Camp In: Girls in Medicine aims to help continue this pattern. Middle school girls join forces with professional women in a special overnight camp featuring hands-on activities, many of which fulfill SOL and scout badge requirements.

When: April 8-9, 6 p.m.-9 a.m.

Where: The Science Museum of Virginia Cost: $10 per child and $10 per adult smv.org

Shear Madness

Are you a fan of urban homesteading or have a particular fondness for sheep? Stop by Meadow Farm for a fun and educational event that takes you from start to finish through the process of wool production, beginning with old-fashioned sheep shearing and ending with lessons on spinning and weaving. Your kids will love petting the woolies, sheared or not.

When: April 16, 12-4 p.m.

Where: Meadow Farm Cost: Free henricorecandparks.com RichmondNavigator.com 63

TR AVEL

F On the Crooked Road Connecting Country Music History in Southwest Virginia Story and Photos by Davy Jones

or a state as steeped in history as Virginia is, the past is like a natural resource. And as important as the Revolutionary and Civil wars have been to the commonwealth’s tourism industry, another historical resource is gaining attention in Southwest Virginia, as more and more people are following the Crooked Road, a country music heritage trail that brings together crucial landmarks, venues and museums.

I recently had the opportunity to spend some time in the area, and I can attest to how powerful being there is.

Not just listening to early country music, but breathing the air, driving over the hills and absorbing songs that have been handed down from generation to generation.

Best of all, since the region is so rich in musical history, no two Crooked Road trips are alike. Here’s one possible path:

Floyd Country Store in Floyd

Some places make you want to hit the pause button, so time will stop and you can enjoy your surroundings, just as they are, forever. Walking into the Floyd Country Store, you’d be forgiven for thinking someone actually found a way to do this. Bulk candy bins beg you to be a kid and stick your hand right in. Packed shelves offering everything from records to toys to clothes remind you of why they were called “general” stores way back when. And then there’s the music – fast-picking musicians serenading patrons lucky (or early) enough to have grabbed a table to eat or just listen and watch. It’s frenetic. It’s crowded. Yet somehow, it’s about as close to stopping time as you’ll get.

THE FLOYD COUNTRY STORE BUZZES WITH A MINGLING CROWD OF PLAYERS, DANCERS AND ONLOOKERS.

Blue Ridge Music Center in Galax

FOLLOW THE SIGNS TO NINE MAJOR VENUES AND OVER 60 AFFILIATED VENUES AND FESTIVALS IN SOUTHWEST VA 64 West End’s Best

Southwest Virginia offers year-round natural beauty, and while you can get lost in the region’s views almost anywhere, few spots stop you in your tracks like the Blue Ridge Music Center, just a stone’s throw from the North Carolina border in Galax. In addition to its amphitheater, which offers concertgoers a vista that could rival Colorado’s Red Rocks venue, the center is home to a well-appointed museum. Don’t miss the instruments on display, including some that demonstrate the evolution of the banjo, or the Mid-Day Mountain Music jam that takes place from noon to 4 p.m. each day the center is open. This is the kind of organic, community-based playing that’s at the heart of traditional country music – pickers of all ages kicking the dust off well-worn melodies and spectators letting those melodies sink deeper into their bones with every extended rendition.

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MARCH/APRIL 2016

Lincoln Theatre in Marion

With its stunning murals and regal red-and-gold glow, the Lincoln Theatre plays host to Song of the Mountains, an award-winning series that brings the best of bluegrass, Americana and old-time music to public television affiliates all over the country. Past performers include Ralph Stanley and the Seldom Scene, as well as Wayne Henderson, the legendary Virginia luthier who makes what some consider the finest acoustic guitars in the world. While Song of the Mountains is a monthly affair, the theater has a busy schedule. Last year’s season included plays, concerts and even a screening of Nosferatu with live musical accompaniment.

I’d be remiss if I didn’t recommend a pre-show bite at Wolfe’s BBQ , just across Main Street. Pulled pork, brisket, cobbler – you can’t go wrong.

GRAND, HISTORICAL MURALS OVERLOOK THE STATELY LINCOLN THEATRE, HOME TO SONG OF THE MOUNTAINS TV SERIES.

Heartwood in Abingdon

Part welcome center, part marketplace, Heartwood is as architecturally striking as it is packed with locally made treasures. Imagine a massive, spotless barn that was cut in half and pulled apart to make room for an inspiring collection of crafts in every medium from clay and fiber to metal and glass. Heartwood is an especially lucrative gateway for music fans – not only is there Crooked Road merchandise, there’s also a healthy offering of literature about the region’s musical history. For example, you can pick up Clapton’s Guitar, Allen St. John’s engaging account of watching Wayne Henderson build a pair of guitars for Eric Clapton.

Carter Family Fold in Hiltons

The Carter Family Fold is one of the Crooked Road’s most sacred spots, nestled in the hills of Hiltons. While the Fold is home to memorials displaying a wealth of Carter family and Johnny Cash ephemera (you can sit in Cash’s rocking chair!), the landmark is best known for Saturday evening shows that feature old-time and bluegrass.

It’s a musical bucket-list item, to be sure. Furious picking. Percussion provided by tap-shoed dancers filling the front of the room. Gently sloping auditorium seating. You might even find a dog lazing near the performers, as if a whole shindig wasn’t unfolding a few feet away. With tributes to A.P., Maybelle and Sara Carter lining the back of the stage, you can tell performers push a little harder and play a little faster, doing everything they can to uphold a tradition the Carters were central in establishing.

HEARTWOOD PROVIDES AN ARCHITECTURALLY STUNNING GATEWAY TO THE TREASURES OF SOUTHWEST VIRGINIA.

Birthplace of Country Music Museum in Bristol

This museum may be the heritage trail’s beating heart. Via jawdropping artifacts, mini documentaries and even an in-house radio station, the museum tells the story of country music’s Big Bang – the 1927 Bristol Sessions – when record executive Ralph Peer captured 76 tracks by 19 so-called “hillbilly” artists, including Ernest V. Stoneman, The Carter Family and Jimmie Rodgers. You may walk in to celebrate the past, but the museum’s tech is excellent. Listening stations with touch screens let you mix tracks and sample the original recordings, and a theater immersion experience brings “Will the Circle Be Unbroken” to life. Be sure to grab a copy of Orthophonic Joy on the way out – the double album commemorates the Bristol Sessions with up-to-date covers by some of country’s biggest names.

These are just a few of the Crooked Road’s many stops. Plot your own course and learn more about Virginia’s musical heritage at MySWVA.org/tcr.

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TRIBUTES AND MEMORABILIA BACKLINE THE STAGE OF THE CARTER FAMILY FOLD IN HILTONS, VIRGINIA.

Birthplace of Country Music Museum 520 Birthplace of Country Music Way, Bristol 423-573-1927 BirthplaceOfCountryMusic.org Blue Ridge Music Center 700 Foothills Rd., Galax 276-236-5309 BlueRidgeMusicCenter.org Carter Family Fold 3449 A. P. Carter Hwy., Hiltons 276-386-9480 CarterFamilyFold.org

Heartwood 1 Heartwood Circle, Abingdon 276-492-2400 MySWVA.org/heartwood Lincoln Theatre 117 E Main St., Marion 276-783-6092 TheLincoln.org Wolfe’s BBQ 138 E. Main St., Marion 276-378-0823 Wolfes-BBQ.com

Floyd Country Store 206 S. Locust St., Floyd 540-745-4563 FloydCountryStore.com RichmondNavigator.com 65

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FIND YOUR FUN ON THE OUTER BANKS

By Steve Cook

When I was a kid, they used to call Miami Beach the “sun and fun capital of the world.” Well move over, Miami. The Outer Banks deserves that moniker today. Over the past couple of decades, North Carolina’s Outer Banks has become so cool, it’s even earned its own special nickname – the OBX! True, you can still find your own little spot in the sun to plant your feet in the sand and do nothing. But if you’re looking for plenty of something to do, the choices are virtually endless. Consider these fun-in-the-sun ideas: WATER ADVENTURES

If you’re into surfing, how could you not love visiting an island town named Waves?

That’s the Hatteras Island home of REAL Watersports. REAL isn’t your run-ofthe mill outfitters. Not only does REAL provide kiteboard and surfing services and products for Hatteras, founders Trip Forman and Matt Nuzzo were recognized as “Kite School Revolutionaries” by Kiteboarding magazine for making the sport accessible, fun and safe even for newbies, and by Outside magazine for their adventure camp. They’re also a leading destination for your SUP boards and lessons.

So, what’s SUP? (You walked right into that one, didn’t you?) It’s stand-up paddleboarding, which has quickly become one of the hottest sports on the water.

Regardless of your watersport of choice or level of expertise, REAL Watersports offers lessons and even special camps to give you the tools to be your very best. And with their unique knowledge of Cape Hatteras, REAL guides can take you to the best destinations on any given day, according to both conditions and your favorite disciplines.

REAL Watersports: 25706 Highway 12, Waves | 252-987-6000 | REALWatersports.com

NATURE LOVE

Pea Island National Wildlife Refuge was established in 1938 to provide nesting, resting and wintering habitat for migratory birds, including the greater snow geese and other waterfowl, shorebirds, wading birds, raptors and neotropical migrants. The 5,834-acre refuge provides habitat and protection for endangered and threatened species, such as loggerhead sea turtles, and offers opportunities for public enjoyment of wildlife and wild lands resources. The land and wetlands feature ocean beach, dunes, upland, fresh and brackish water ponds, salt flats and a salt marsh. All told, more than 365 species of birds visit the refuge as well as 25 species of mammals, 24 species of reptiles and 5 species of amphibians. For hiking, kids’ activities or simply communing with nature, you’ll want to include Pea Island in your OBX getaway.

Rodanthe | FWS.gov/Refuge/Pea_ Island

EQUESTRIAN ADVENTURES

You’re exploring the only maritime forest on the Outer Banks. As you emerge from the wooded trails and across the impressive sand dunes, you note that the only thing between you and the mighty Atlantic are the pristine beaches. The wind whips through your hair.

What a feeling of freedom and adventure.

Now, imagine doing this all on horseback.

Such dreams come true with Equine Adventures.

Each horse is well chosen and carefully selected for each rider.

“Our main concern is keeping our riders safe and our horses happy,” said owner Sylvia Mattingly. The two-hour guided tour includes a 30-minute ride along the beach, during which each guest can ride at his or her own pace.

52193 Piney Ridge Rd., Hatteras | 252995-4897 | EquineAdventures.com

ART LOVERS’ HOLIDAY

Celebrating its 25th anniversary this year, Seaside Art Gallery is one of the largest privately owned galleries in the Southeast. Seaside specializes in originals, not reproductions, with a diversity of art from all time periods and for all tastes and budgets.

The 12 gallery rooms include animation art from Disney and Hanna-Barbera, classic artists like Picasso, Chagall and Rembrandt, and local and regional artists.

2716 Virginia Dare Trail South, Nags Head | 252-441-5418 | SeasideArt.com

ROMANTIC GETAWAYS

The Outer Banks offers plenty for history lovers, nature lovers, water lovers and especially for lovers of love itself. If you’re seeking a romantic hideaway, a place that offers beautiful views of Pamlico Sound, gorgeous sunsets, world-class dining and plenty of amenities, including swimming, boating and biking, then look no further than the Inn on Pamlico Sound. Set on beautiful Hatteras Island, this full-service boutique hotel truly has it all.

When we say “full-service,” we’re not just whistling Dixie. From the moment you arrive, you’ll be treated as if you were royalty.

While the inn is surprisingly affordable, the amenities are first class. Dining at the adjacent café is nothing short of exquisite.

49684 NC Highway 12, Buxton 866-995-7030 | InnOnPamlicoSound.com

THE BODIE ISLAND LIGHTHOUSE CAPE ON HATTERAS NATIONAL SEASHORE 66 West End’s Best

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WATERFRONT SHOPS IN DUCK, NC

CULINARY DELIGHTS

Regardless of our personal idea of fun, we all enjoy taking time out for a delicious meal or a refreshing beverage.

Excellent restaurants abound on the Outer Banks, from its northernmost tip all the way down to Hatteras Island. My personal favorite dining spots include: The Black Pelican Oceanfront Restaurant. One of the longtime favorite hangouts on the ocean, the Pelican serves fresh, grilled seafood, homemade crab cakes, woodfired pizzas and great burgers along with refreshing adult beverages.

3848 Virginia Dare Trail North, Kitty Hawk | 252-2613171 | BlackPelican.com Sam and Omie’s. Barefoot and beachy, this has long been one of my favorite hamburger joints at the beach. They’re still serving up excellent food in a casual atmosphere.

7228 S. Virginia Dare Trail, Nags Head | 252-441-7366 | SamAndOmies.net

EXPLORE THE BEACH FROM HORSEBACK

The Blue Point. Every dish is a masterpiece at this perennial OBX favorite. Overlooking Currituck Sound, The Blue Point serves local and sustainable seafood.

1240 Duck Rd., Duck | 252-261-8090 TheBluePoint.com Trio. The “trio” consists of craft beer, wine and gourmet cheese. This retail shop coupled with an inviting bar and bistro is a popular spot for locals and visitors alike.

Milepost 4.5, Kitty Hawk | 252-261-0277 OBXTrio.com Diamond Shoals Restaurant. Yes, you can get sushi on Hatteras. This casual dining spot serves breakfast, lunch and dinner daily and also features steaks, sandwiches, the island’s largest salad bar and an extensive kids’ menu.

NC Highway 12, Buxton | 252-995-5217 | DiamondShoals.net

BUOY DISPLAY IN COROLLA, NORTH CAROLINA SHOWS THE RUSTIC FEEL OF THE AREA.

Of course, we’ve merely scratched the surface. There’s so much to do along the Outer Banks. Create your own fun OBX getaway. For more ideas, visit OuterBanks.org.

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T h e C ow b oy W ay Come along boys and listen to my tale Tell you of my troubles on the old Chisolm Trail*

By Steve Cook

COURTESY OF TEXAS RANCH LIFE

The cowboy way – what is it? I asked that question of Ashlyn Elick, who grew up on her parents’ working guest ranch, Texas Ranch Life in Chappell Hill, Texas.

I like her answer: “I think what many people initially find so fascinating about cowboys are the superficial trappings that are so associated with them – John Wayne with his cowboy hat and chaps and bandanna, riding away on his horse into the sunset.”

Ashley knows the superficial from the real. I wanted to find out for myself, so I gladly accepted a recent invitation to visit the Elicks’ ranch. If you spent your Saturday mornings watching the cowboy Westerns, as did I, you may be as enticed as I was to truly discover the cowboy way.

JUMPED IN THE SADDLE AND I GRABBED THAT HORN THE BEST BLAMED COWBOY EVER WAS BORN

“There is a lot of romance associated with the cowboy,” said Taunia Elick, Ashlyn’s mom. Taunia and her husband, John, have owned and operated Texas Ranch Life since 1996.

“There are outstanding horsemen in most all countries in the world, but only America has the ‘cowboy.’ Cowboys live simply, care deeply about the animals, the people and the land. They are hardworking, reliable, proud, honest, gentle and fun loving.”

Taunia’s comments aren’t based on something she gathered from watching The Roy Rogers Show. “My grandfather was a cowboy, mule skinner and rodeo producer and loved spending time just visiting with family and friends,” she told me. “John’s grandfather immigrated to Texas from the Czech Republic in 1867 and left home at 13 to join the cattle drive on the Chisholm Trail. He had a reputation even after he became a successful businessman, landowner and banker in Granger, Texas, for always having a place for cowboys and ‘saddle tramps’ passing through town who needed a place to bed down and refresh themselves.”

Drawing on that rich heritage and combining it with their own hospitable, welcoming personalities, the couple offers guests an opportunity to experience, first hand, the true cowboy way.

Taunia said that a typical guest is someone with very little or no experience with horses, cattle or farm animals. “They are often somewhat outside their comfort zone at first at the ranch, so it sometimes takes a day or two to wind down and adjust to the slower pace. We do not have a set schedule for activities but organize them as requested by the guests.”

Such activities include horseback riding, pistol and skeet shooting, roping lessons, tomahawk throwing and bullwhip cracking. Texas Ranch Life also offers Kawasaki Mule sideby-side tours, bass fishing, mountain biking and countrywestern dancing lessons, wood-grilled dinners and private rodeos.

FOOT IN THE STIRRUP AND A HAND ON THE HORN THE BEST DANGED COWBOY EVER WAS BORN

Now, if you’re a little timid about being on a horse for the first time, don’t be. I’ve been on many trail rides, and no one is more accommodating and reassuring than John Elick.

“John’s dad bought him his first horse when he was eight,” said Taunia. “That was his bicycle. He rode all over town and has never been without a horse since.”

Continuing, Taunia told me that many of their guests, some well into their 60s, are riding for the first time. “John gives a great lesson to all the riders and accompanies the rides.”

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BACON AND BEANS MOST EVERY DAYSOON TO BE EATING THAT PRAIRIE HAY

Your accommodations at Texas Ranch Life will not be a typical hotel room or even some rustic bunkhouse. Taunia has another passion: restoring old houses.

She explained, “There is an abundance of old houses in the area that have been abandoned and intended for demolition.” With plenty of home sites on the ranch, Taunia moves them to the ranch and restores them. This not only allows her to save the houses from destruction but also allows others to both enjoy the ranch and develop an appreciation for something old, special and irreplaceable. The homes are furnished with beautiful antiques and top-ofthe-line bedding and mattresses, and most offer a fully equipped kitchen. For groups of ten or more, meals can be prepared and served onsite.

True, there is so much to see and do while you’re in the area, including an

opportunity to learn more of Texas’ rich history at nearby Washington-on-the-Brazos State Historic Site. Just a half hour away is one of the state’s most charming little towns, Brenham. But be sure to be back at the ranch as the sun starts to sink slowly in the west.

“Sitting around watching the beautiful sunsets … are always a great way to end the day,” said Taunia. “As it gets darker, the coyotes start howling and things change from ‘day’ sounds to ‘night’ sounds.”

Who knows? You might even hear, whispering in the wind, “Come a ki yi yippee yippee yi yippee yay. Come a ki yi yippee yippee yay.”

* “Chisholm Trail,” words and music adapted by Woody Guthrie.

FOR MORE INFORMATION Texas Ranch Life 10848 Cactus Ln., Chappell Hill 979-865-3649 TexasRanchLife.com Washington-on-the-Brazos State Historic Site 936-878-2214 tpwd.texas.gov/state-parks/washington-on-the-brazos Brenham/Washington County Convention & Visitors Bureau VisitBrenhamTexas.com WEB

The Perfect Getaway… is Not so Far Away

History and romance meet between the rivers of the Chesapeake Bay …

navigator.com

804-639-9994

come stay in one of our historic inns and enjoy days filled with secluded beaches, wine and heritage trails, quaint towns, and pristine nature.

Plan YOUR perfect getaway at

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Fly Fishing

AN ANGLER F

LY FISHES FOR

TROUT IN SHE N

ANDOAH NAT IONAL PARK.

THE QUIET SPORT IS ALSO THE EASY SPORT Anyone can fly fish. No, really: If I can fly fish, anyone can. I have written two guidebooks about fly fishing and lecture frequently throughout the Mid-Atlantic, so I have met hundreds of people who tell me that they have always wanted to try this quiet sport. Why haven’t they? Some say that they plan on learning to cast when they have more time. I can say with some confidence that that day will never come. So what makes people hesitate to pick up a fly rod? What is fly fishing, anyway?

Cast your memory back to the farm pond you fished with your grandfather: that was a weighted lure that, when thrown, pulled your line out across the water. By contrast, the fly angler casts the (weighted) fly line itself, and his fly pattern essentially goes along for the ride.

Whereas a strong wrist and broad shoulders will help you heft that spinning rod and the heavy lure you’ve attached to your line, fly anglers rely on technique rather than strength. This technique-based approach to the delicate presentation is one reason that women make such excellent fly anglers. Male or female, all good fly anglers realize that their casting improves if they let their fly rod do the work for them rather than try to force out more line through brute strength.

If in the past you’ve found fishing “boring,” then you definitely need to give fly fishing a try. The fly angler rarely sits around waiting for a bite. Instead, she is determining what’s hatching, changing flies accordingly, casting her fly line to a different likely looking spot in the water and imparting action to her pattern to make it appear more lifelike and enticing. Sometimes fly anglers will cast several times to give their fly just the right “drift” or move up or down or across the stream for a better casting angle. Just know that if you take up fly fishing, your days of sitting on the riverbank for hours and reading pulp fiction while you wait for a bite are over. (Save the novel for the beach.)

High-anxiety types, take note: Many fly anglers find fly casting uniquely therapeutic. In fact, some nonprofit organizations have capitalized on the therapeutic nature of fly casting – and, for many, fly tying – to support cancer patients (CastingForRecovery.org) and to rehabilitate wounded veterans (ProjectHealingWaters.org).

So the fly angler casts a weighted line that carries his fly out to the water. But what is a fly? A fly is just a synthetic pattern, hand-tied to a fish hook, that looks like an insect – a grasshopper, perhaps, or a dragonfly – or a small minnow, crayfish, sculpin, fish egg, leech, shrimp, crab … The possibilities are almost endless. If a fish might consider it edible, believe me, a fly tyer has tied it. I’ve seen flies tied to 70 West End’s Best

Story and Photos by Beau Beasley

look like baby ducks! Thousands of fly patterns already exist; you can copy one at a fly tying vise yourself, invent and tie your own pattern or benefit from someone else’s hard work and just buy ready-made flies.

I have fished all over the country (and outside of it), and I always use commercially tied flies. Fly tying simply doesn’t interest me – and that’s okay, because other folks are obsessed with it and eager to sell me their creations. It’s a win-win for everyone.

Yes, it is true that the elusive trout is the gold standard prey for fly anglers. It is also true that you can fly fish (proudly) for just about any species. In fact, Virginia’s James River alone offers small and largemouth bass, striper (rockfish), bluegill, carp, crappie – and, in the spring, the delightful shad run that has anglers from around the region flocking to Richmond. You can also fly fish from a boat and bring surprisingly large fish to hand with a fly rod. Old Dominion fly anglers can target muskie that are often more than 30 inches long and weigh over 25 pounds. (Incidentally, such fish are big enough to eat those baby duck flies I mentioned earlier.)

Contrary to popular belief, it’s easy and relatively inexpensive to get started fly fishing. Orvis, one of the most venerable names in the sport, offers numerous free beginner classes (Orvis Fly Fishing 101) each year throughout the state. Contact the Richmond Orvis store for more information (804-253-9000 or Orvis.com).

Fly fishing is easy, relaxing and fun. Anyone can do it just about anywhere. And although it is simple to get started fly fishing, you can spend the rest of your life perfecting your cast. So what are you waiting for? Warm weather is just around the corner. Enroll today in a beginner casting class, and you’ll be on fish by this spring. Tight lines!

FLY FISHING PROVIDES AN ENJOYABLE WAY FOR CHILDREN TO SPEND TIME OUTSIDE.

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MARCH/APRIL 2016 AN ANGLER WITH HER FIRST FISH CAUGHT AT AN ORVIS 101 FLY FISHING OUTING.

The 2016 Virginia Fly Fishing & Wine Festival, to be held April 9 and 10 at the Meadow Event Park just outside of Richmond, might be the easiest and friendliest way to learn about the quiet sport of fly fishing. Now in its 16th year, the festival is the only event of its kind in the country.

Each day, all day long, nationally known authors and speakers offer classes and lectures about fly fishing to the public. This family-friendly event has activities designed specifically for children (and their parents). Major sponsors of the event include TakeMeFishing.org, Orvis, Temple Fork Outfitters, Green Top Sporting Goods, SweetWater Brewery and Wild River Outfitters, which will have a large kayak display area. Some of Virginiaâ&#x20AC;&#x2122;s best wineries participate as well, and wine tastings are included. For more information, visit VAFlyFishingFestival.org.

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For This Chili Cook-Off, the Legislators Are the Winners

P

icture the halls of the Oliver Hill Building on Capitol Square. In front of the lieutenant governor’s office, tables of folks serving samples of chili line both sides of the hall.

In the middle, professionally attired men and women line up for their next sample, enjoying perhaps their first taste of moose, boar, bear, venison and other wild game.

Such was the visual on Jan. 21, when over 150 people came to the annual Wild Game Chili Cook-Off, hosted by the Virginia Sportmen’s Foundation. Winners were chosen among the cooks serving samples.

An image of this sort has been the reality for over two decades, when the Virginia Sportsmen’s Foundation chair, Sheriff Ken Stolle – then a freshman state senator – hosted the first Wild Game Chili Cook-Off. In 1992, perhaps 10 folks joined for the event, but attendance has grown over the years.

“We lost about 50 folks compared to last year’s number,” explained foundation president Will Payne, since the General Assembly had closed early because of snowstorm Jonas.

“We continue to put on this event because it’s one of the rare times when you can get legislators, government officials, lobbyists and staffers together just for fun,” said Payne. “It’s a no-politics zone and frankly is, for many of the attendees, the only time of the year they get to try wild game.”

Wandering the halls and tasting the wares were numerous dignitaries, including Gov. Terry McAuliffe and First Lady Dorothy McAuliffe, Sen. Tommy Norment, Sen. Dick Saslaw, Del. Chris Stolle, Sen. Siobhan Dunnavant, Congressman Rob Wittman, Congressman Dave Brat, Lt. Gov. John Hager, Sen. Amanda Chase, Secretary Todd Haymore and many others.

Chili cook-off winners for 2016 were Kevin Carroll, earning first place for his wild boar chili; Melva Jones, earning second place for her moose-laced chili; and Lynda O’Connell, coming in third with veggie chili. The awards for spiciest chili went to Evan Feinman’s wild boar chili and for best presentation to Randy Bush for Fur and Feather, chili loaded with venison, quail, pheasant and wild turkey – aka his “clean out the freezer” chili.

The Virginia Sportsmen’s Foundation, Inc. is a nonprofit, volunteer-based organization that promotes Virginia’s outdoor traditions, including hunting, fishing and natural resource conservation. Among its initiatives are the annual Hunter Skills Weekend, organized in cooperation with the Virginia Department of Game and Inland Fisheries. The course is designed to educate the beginning hunter as well as teach experienced hunters who may be interested in new hunting disciplines such as crossbow, archery and muzzleloader.

The Virginia Sportsmen’s Foundation supports conservation efforts. According to VirginiaSportsmen.org, its 1,500-acre property in eastern Chesapeake is used to promote natural resource conservation, reinforce Virginia’s hunting and fishing traditions and encourage respect for the environment and for people.

“In the coming months,” the website says, “we intend on acquiring additional properties and begin our plans to expand our existing operation to build wheelchair accessible hunting stands, a lodge and a practice range.”

Recent events sponsored by the Virginia Sportsmen’s Foundation include the Wounded Warrior Pheasant Hunt and Family Fishing Rodeo.

For more information on the foundation and its mission, visit VirginiaSportsmen.org.

RANDY BUSH'S WINNING FUR AND FEATHER CHILI, TOPPINGS AND TROPHY. PHOTO COURTESY OF THE VIRGINIA SPORTSMEN'S FOUNDATION.

2016 WINNING WILD BOAR CHILI RECIPE 4 pounds of ground wild boar sausage (prepared at The Buck and Boar) 2 cups of water, approximately 2 pounds of wild boar tenderloin 1 tablespoon olive oil 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 1 sweet Vidalia onion 1 12-ounce can Hunt’s tomato paste 1 12-ounce can light kidney beans 1 package McCormick mild chili seasoning mix 1 tablespoon black pepper 2 teaspoons salt 2 tablespoons Kraft grated Parmesan & Romano cheese 1 28-ounce container of Ro*tel diced tomatoes and green chilies Cook the wild boar sausage in a skillet on the stove until almost all of the moisture and grease is cooked out of it. Strain the sausage in a colander to remove excess grease. Place the sausage in a slow cooker and add water until it is just below the surface of the top of the sausage in the pot (more or less water, depending on the size of your pot). Set the slow cooker to high and bring the water to a boil.

Take the boar tenderloin and slice it into chucks approx ¾ to 1 inch in size. Clean the skillet, add olive oil and heat the pan. Place the tenderloin in the pan and cook until it is slightly browned. Remove from the skillet and strain in the colander. Then put the tenderloin in the slow cooker with the sausage, stirring it in.

Cut the bell peppers into pieces ¾ to 1 inch in size. Remove the seeds and the white inside of the peppers and discard. Dice the onion in the same manner and add to the slow cooker.

Add the salt, pepper and chili mix to the slow cooker and let the temperature come back up to a boil. If you notice grease from the sausage rising to the top of the water in the pot, use a spoon to remove it and discard.

Let this simmer in the pot for 2 hours until the tenderloin and the peppers start to soften. Then add the tomato paste and cheese and mix the ingredients thoroughly.

Last but not least, add the kidney beans and the diced tomatoes and chili peppers. Let this simmer for another hour and it is ready to serve.

FOR THE STORY OF THE HUNT THAT NETTED THE WILD BOAR, VISIT RICHMONDNAVIGATOR.COM/flavor.

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16th Annual April 9th & 10th 9am - 5pm Admission $20

www.VAFlyFishingFestival.org

Meadow Event Park Doswell, Virginia

Free Fly Fishing BSA Merit Badge Classes Free Beginner Fly Tying and Casting Classes Kayak Demo Area Wine Tasting with Admission

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