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CONTENTS
JANUARY/FEBRUARY 2017
20
WINTER WORKOUTS THAT DON'T FEEL LIKE WORK
29
SPA CONNECTIONS
08 West End’s Best
40
CHEF SHARES: JULEP'S
JANUARY/FEBRUARY 2017
15
First of All
News from Around Town 18
University of Richmond's Modlin Center
53
Events Calendar Local Happenings
Health 20
Winter Workouts
That Don't Feel Like Work 25
Look Chic, Feel Good While Working Out
29
Spa Connections
Your Local Spa Guide
Seniors 35
Stomach Pains
When Your Favorite Meals Hurt 36
Aging In Place
Manorhouse Assisted Living
Flavor 40
Chef Shares: Julep's A Local Recipe Shared
42
In Search Of: Healthy Dishes
45
TasteBudz
Dining and Drink News 48
Happy Hour Guide Your Local Resource
Home 55
Glamorous Oasis
Transform Your Bathroom 60
Downsizing
After The Kids Have Gone
Travel 62
Central Virginia For History Lovers
69
Winter Getaways Hot and Cold
RichmondNavigator.com 09
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FROM THE EDITOR
JANUARY/FEBRUARY 2017
Zach Brown
Y
ou know what I hate? I hate it when people, especially TV meteorologists, assume that everyone hates snow. I hate it when everyone west of I-95 and north of I-64 gets snow and we get cold rain. And the weatherman says, “Hey, good news! No snow for Richmond.” It’s not good news to me. How about you? Well, I just wanted to get that off my chest. And since this is a wintery issue of West End’s Best, I figured now was a good time to do it. Speaking of winter (notice the segue?), our writer, Zach Brown, has some great winter getaways for you in this issue. Some are for those who want to escape the winter and some are for those of us who want to harken back to those days of our youth when we would get snow up to here. If you prefer to keep your traveling closer to home, check out Tom Gresham’s piece – Central Virginia is for History Lovers. If any of you have been to all the places Tom covers in the article, let us know and we’ll give you a 100-percent refund on the price of this magazine. Generally, I cringe when I hear anyone even mention the word “workout.” Given my not-so-finely-chiseled physique, that probably does not come as a surprise to you. However, Susie Galvez’ article on Workouts that really don’t feel like work appealed to me. Who knows, I may become an aerial yogaist. You may find that activity or some of the other suggestions in this helpful article interesting. They say a man’s (or woman’s, of course) home is his (or her) castle. If that’s true, then the bathroom should be a relaxing oasis. The bathroom is quickly becoming one of the most beautiful rooms in the home as evidenced in Jordan Langley’s feature on glamorous bathrooms. I think you’re going to flip for Davy Jones’ piece on the No BS Brass Band’s Reggie Pace. You’re actually going to have to flip since it’s on the River City side of the magazine. We have all this, plus we go In Search of Healthy Dishes, and we dish out all the food news you can digest in TasteBudz. So, get to it. You got yourself a magazine to read.
Steve Cook Steve@RichmondNavigator.com In our next issue, we will explore organic foods and if going organic is really worth all the hype. Is cabin fever making you anxious? Zach Brown covers the Cherry Blossom festival in Washington D.C. and if you’re ready to get outdoors, you will find great landscaping and hardscaping ideas from Susan Higgins. Look for the next issue of West End's Best coming in early March.
Zach first moved to Richmond to attend VCU, where he graduated with a Bachelor of Arts in English and Writing in 2010. Serving as a poster child for obsessive behavior, Zach has never been able to ‘casually’ enjoy anything as subjects that interest him hit “all-consuming” levels in a matter of days. The greatest example of this defect being his love of writing. When he wraps up his daily word quota, you’ll find him playing drums with his band, reading, or enjoying a craft beer from one of his many favorite local brewers.
Susan Higgins Susan is a Richmond writer whose work appears locally on paper and online. After studying painting and printmaking at VCU, she spent her 40-year career in business development and marketing. Now she writes for Lewis Ginter Botanical Garden, blogging, creating social media content, developing marketing communications and producing promotional video. Her freelance work is published in magazines in the metro Richmond area.
Jordan Langley Jordan's essays about parenting and grief have appeared in Richmond Family Magazine, Brain, Child and Hello Grief, a website affiliated with Comfort Zone Camp. She is polishing up her debut novel. Jordan is a writer, literacy advocate and sports mom living in Moseley with her husband and two sons. Follow her on Twitter @jordan_langley RichmondNavigator.com 11
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Whitney Kiatsuranon ASSISTANT EDITOR
Tammy Wersinger CREATIVE DIRECTOR
Taylor Esteves-Pearce SENIOR DESIGNER
Michael Lay ADVERTISING EXECUTIVES
Jack Smith, Cary Webb DISTRIBUTION MANAGER
Jimmy Davis PHOTOGRAPHERS
Camille Robinson, Tammy Soto CONTRIBUTORS
Zach Brown, Susie Galvez, Tom Gresham, Susan Higgins, Jordan Langley, Melanie Rasnic, Kathleen Whitlow, Constance Whitney ADVERTISING
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A PUBLICATION OF
ALL ARTICLES AND CONTENTS OF THIS MAGAZINE ARE NOT NECESSARILY THE OPINIONS OR THOUGHTS OF WEST END’S BEST MAGAZINE, ADVERTISING CONCEPTS, INC OR THE PUBLISHER.
ABOUT OUR COVER Tammy Soto captured this mouth-watering image of California Pizza Kitchen’s quinoa + arugula salad. Discover this their super-grain salad and other delicious treats in our In Search of Healthy Dishes feature.
We thank our 2016–17 community partners for inviting our students into your world and allowing them to learn from and collaborate with you to envision the Richmond of their future. Co - Ed | JK–12th Grade | www.collegiate-va.org Collegiate School does not discriminate on the basis of race, color, religion, sexual orientation or national origin.
12 West End’s Best
Here is a sampling of our 2016-17 Community Partners, however we salute them all! Tricycle Garden Home Again J.R. Tucker High School Catholic Charities St. Mary’s Hospital Riverside Outfitters Downtown YMCA Anna Julia Cooper Middle School Sportable Greater Richmond ARC Groundwork RVA VA Home for Boys & Girls Sports Backers SpeakUp/ Cameron K. Gallagher Memorial Foundation VA Treatment Center for Children Visual Arts Center of Richmond VA Supportive Housing Church Hill Academy Veterans Care Center Richmond City Police
JANUARY/FEBRUARY 2017
What's Going On Looking for Winter Fun? Let Richmond Navigator Show You the Way You could just sit around the house and wait for spring. Or you could get out and enjoy all that winter has to offer. If you need to jump-start your imagination, head on over to RichmondNavigator.com. We have some fabulous winter fun suggestions. SKI NEW MEXICO: The place to be when it’s time to ski: New Mexico. That’s right. New Mexico offers five distinct skiing destinations. From the bunny slopes to the double diamonds, there’s something for every skier in the Land of Enchantment. SEARCH: Enchanted Skiing SLOPES, YES; SKIS, NO: Even if you’re not a
big fan of falling down a mountain while strapped to a board, Virginia’s ski slopes offer plenty of offthe-slopes fun. We have a great guide to that fun. Search: No Skis
WINTER WONDERLAND: One of the most
beautiful winter destinations on earth is Bayfield, Wisconsin, in the northwestern corner of the state. Door County Wisconsin, on the other side of the state is also a winter lover’s paradise. Discover what you’ve been missing, including the famous Apostle Island ice caves. SEARCH: Bayfield; Door County
PICK YOUR PARADISE: Forget the frostbite and head to the islands. Think of the Turks and Caicos Islands as many vacations, instead of one, and you’re on your way to an authentic visit to this often-overlooked island chain. SEARCH: Paradise
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ENDLESS SUMMER: Enjoy summer this winter, in Australia’s Blue Mountains. Grab that passport and head to the land down under. For the outdoorsmen (and ladies) you’ll love the hiking, canoeing, and cave exploring that Australia has to offer. SEARCH: Blue Mountains HAVE A DRINK: Even if you can’t get out of town, enjoy one of the many great Happy Hours that you can find all around Metro Richmond. Winter is a good time to get with friends after work and enjoy a delightfully refreshing beverage along with fascinating conversation. Need some suggestions on where to go? Richmond Navigator has THE very best Happy Hour Guides in town. SEARCH: Happy Hour
Now, with our handy search feature, you can open a whole new world of discovery. Seek and you shall find. Go to RichmondNavigator.com. And if you should read something in this issue that you’d like to share with your friends, simply search for the article on Richmond Navigator and share the link.
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FIRST OF ALL
JANUARY/FEBRUARY 2017
Give Your Pet the Royal Treatment at Furr Kingdom What dog or cat lover doesn’t want his or her pet to receive the royal treatment? That’s what your pet will receive when you take advantage of the services of Furr Kingdom, located at 32 Briggs Drive in Manakin-Sabot. Owner Kindle Rayfield says, “Here at Furr Kingdom, our caring staff ensures that each dog not only receives an ample amount of physical activity in our spacious facility but has a ton of fun doing so.” Furr Kingdom provides quality, caring canine and feline accommodations, boarding, day care and grooming services. “Dogs can romp on playground equipment, play with other guests or nap on our specially designed cots for our royal guests when they need to take a break. We also play light music for their contentment throughout the day,” says Rayfield. Overnight lodging offers comfort with plush bedding and room service, as well as exercise for pet guests with several walks per day. Furr Kingdom offers something else that’s pretty special to the pet lover. “We offer custom pet oil portraiture by a nationally recognized oil portrait artist, who has works displayed in the Virginia Museum of Fine Arts, The U.S. Pentagon and many other places, says Rayfield. “Pet oil portraits are a great way to hold on to the memory of a deceased pet and they also make excellent gifts.” Furr Kingdom is proud to offer, exclusively in this area, “Toby’s Good Life,” a home-cooked dog food. “Your dog’s diet is very important,” says Rayfield. “We believe that the best food contributes to the best life.” To learn more about their full range of services, visit online at FurrKingdom.com or phone 804-708-0443.
Go West; Go GreenGate When Richmond-area restaurants and retailers are ready to expand, they typically move west; more specifically to Short Pump. Now, business owners will get to move into the brand new GreenGate community that is set to open this winter. GreenGate is located about a mile-and-a-half west of the Short Pump Town Center on Route 250 (Broad Street Road). Megan Phipps, a new homes sale consultant with Eagle Construction, a West End-based home builder, says, “There’s such a charming appeal to the row homes built in the Fan area of Richmond and that’s
really what Eagle aimed to capture with our homes in GreenGate. We’ve combined that historic aesthetic with all the modern luxuries of a new home—open-flow mainliving spaces, energy efficiency, and lowmaintenance materials. Homeowners will be able to craft their ideal home as all plans offer multiple configurations for kitchens, bedrooms, and baths. And then we topped it all off with stand-out features like covered rooftop terraces, hardwood open-stringer staircases, and elevator options.” The planned neighborhood will feature a community clubhouse with an outdoor
pool, 7,000 feet of walking trails, nature preserves, pocket parks, plazas and greens in addition to restaurants and shops just steps outside your new home. Restaurants from the Restaurant Group and Eat Restaurant Partners and Starbucks, as well as Polished Nail Salon, Carytown Bicycle and more will be a part of this new community. With about 100,000 square feet of retail space, a grocery store and 100,000 square feet of medical space, GreenGate will definitely bring an urban feel to an otherwise suburban area.
RichmondNavigator.com 15
Going Publix FIRST OF ALL
W
hen Publix Super Markets open their doors in Short Pump, local residents hungry for more grocery shopping options will be heading en masse to enjoy a new shopping experience. Those of you who have moved in from the south, may already be familiar with Publix. But the rest of us want to know more. For instance: When? As we go to press, Kim Reynolds, the media and community relations manager for the grocery chain, said that Publix does not have an opening timeframe for any of its Richmond-area locations. I guess we’ll just have to be patient. Next question: What? What will KIM REYNOLD Publix be bringing to Richmond? “Our customers love Publix because of our commitment to stellar customer service, quality products, competitive pricing and cleanliness of our stores just to name a few,” Reynolds said. “We hang our hat on providing legendary customer service and as the largest employee-owned supermarket in the nation, our associates and their passion for serving customers is truly what sets us apart.” Publix will also be bringing new jobs to the area. They employ about 150 associates at each store, Reynolds said. And finally: Why? With the city already having what some may consider more than its fair share of grocery stores, I also wanted to know why Publix chose to expand into this area. “The Commonwealth of Virginia is a growing area, known for being a great place to live,” Reynolds answered. “Residents who know the Publix brand and our reputation have been asking us to be a part of their community for years. As we’ve continued to grow, we are now in a position where we can use our existing resources to service these new markets.” Reynolds concluded by answering one more question that I hadn’t asked: Who? She gave me a little insight on just who these people are that will be setting up shop(s) all over town. “Our core philosophies for the past 85 years have been based on the lessons we learned from our late founder George Jenkins,” she said. “One of those core philosophies is to give back. And he (Jenkins) set the example for all Publix associates by giving his time, money and talent to the communities in which we operate. Publix is a supporter of the United Way as well as local non-profits that support youth, education and the plight of the hungry and homeless.” 16 West End’s Best
Fruit Fixed
JANUARY/FEBRUARY 2017
The Cure for Your Broken Phone (And Virtually any other Device)
by Whitney Kiatsuranon
I
f you’re fortunate enough to have never had to encounter that first world problem – a cracked cell phone screen – then you’ve probably never had the need to step into Fruit Fixed. However, if you’re clumsy like me, then you’ve probably been in several times. At this point, I’m on a first name basis with the owner, Justin Carroll (it’s that bad). Don’t worry though; Carroll is excellent at taking your phone and making it like that cracked screen never happened. “We work on most consumer electronics and our goal is to save our customers money on every sale when looking at comparable insurance or replacement options,” says Carroll. “We specialize in iPhones, iPads, Samsung, Androids, computers and gaming systems. However, we’ve also fixed automotive electronics for local shops needing our help, universal remotes for a high-end home theater systems, televisions and much more.” That “much more” includes dead batteries, broken charging ports, non-working speakers, and even water damage. In terms of mobile devices, Carroll says limitations for repairs are few. In addition to their two convenient locations in Carytown and Short Pump (see info below), Carroll has plans to expand. “We have immediate plans for two more locations in the Richmond area, one of which will be opening in the spring,” he says. “We have begun exploring a licensing operation to allow other shops to use our name, training programs, supply chain and
business processes.” Other markets he is looking at include Northern Virginia, Virginia Beach and Raleigh, North Carolina. “Our ability to handle more repairs locally is virtually uncapped,” Carroll explains. “Our staff is skilled and our training programs can take a new hire with little experience and turn him or her into a well-qualified technician who can care for any customer’s needs in about 30 days”.
Carytown 3324 W. Cary Street, 804-586-9482 Short Pump 11655 W. Broad St., 804-887-9387 FruitFixed.com
RichmondNavigator.com 17
A WORLD OF
Performance Art AT UNIVERSITY OF RICHMOND'S I
Modlin Center
f you’re unfamiliar with the Modlin Center, a University of Richmond facility for performance art, then early 2017 happens to be a wonderful time to get acquainted. However, the Center will in fact begin the New Year outside of its own facility. “Part of our mission is to be a performing arts center for the whole city and region,” Executive Director Deborah Sommers explains. “It makes sense to provide performances and events in a number of alternative venues and geographic areas to reach a more diverse audience.” BRAZILIAN BALÉ FOLCLÓRICO DA BAHIA As such, the Carpenter Center will serve as the venue of choice for Brazilian Balé Folclórico da Bahia on Jan. 19. The dance company brings together singers, dancers and musicians that draw from slave dances, samba and even the Brazilian martial art of capoeira to create a performance reminiscent of Brazilian Carnival. On the weekend of Jan. 21, the Modlin Center welcomes pianist Jeremy Denk JEREMY DENK and the Bolshoi Ballet’s performance of The Sleeping Beauty. Denk, the Musical America’s 2014 Instrumentalist of the Year, has performed with city orchestras from Los Angeles to London and will be performing select pieces beginning at 7:30 p.m. on Jan. 21. The following afternoon, the internationally renowned Russian Bolshoi Ballet will take the stage. Presenting the Petipa revival of the classic fairytale, the show is sure to please both ballet enthusiasts and fans PHILLIP GLASS of the classic Perrault and Grimm story. From Jan. 25 to 26, Lucinda Childs Dance Company will present “DANCE.” The 1979 piece, often considered the dancer/choreographer’s masterwork, interprets Childs’ signature choreography to the music of Phillip Glass and the imagery of artist Sol LeWitt. The end of January and the bulk of February is a time for the instrumentalist YOSVANY TERRY inclined. On Jan. 28, the Center welcomes contemporary jazz artist Yosvany Terry and the Afro-Cuban Sextet. Terry, a Grammy-nominated saxophonist, brings his unique sound that blends American, West African, and his native Cuban Jazz to the stage.
18 West End’s Best
by Zach Brown
For the more classically-minded, the Modlin Center will play host to the legendary Phillip Glass on February 4. Presenting his “Complete Piano Études,” Glass will be joined by fellow pianists Lisa Kaplan, Maki Namekawa, Timo Andres and Aaron Diehl as they present the technical works of the master composer. CORY HENRY
The stream of musicians flows to a modern sound as Cory Henry and the Funk Apostles take the stage on Feb. 17. Having performed with artists ranging from P. Diddy to Bruce Springsteen, Henry will bring his multi-instrumental styling to Richmond, as he performs compositions from his extensive catalog. SHANGHAI QUARTET
If you’re looking to step beyond Western sounds, the Shanghai Quartet, featuring Grammynominated artist Wu Man, will present a selection of songs based on the stylistic works of eastern folk music on Feb. 19. From Brazilian dance to ballet, from jazz to classical, and with artists haling from New York to Shanghai, the University of Richmond’s Modlin Center serves as an international lightning rod for performing art. “We have a rich arts community in Richmond,” says Sommers, a central figure in the constructing the diverse offerings(replaced a central figure on of such diversity. “I am looking to place our series as a complement to other work and introducing artists and new work to the region.” So, whether it is dance, storytelling or music, the University of Richmond’s Modlin Center is sure to present a performance to please veteran and firsttime attendees alike. WEB
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HEALTH
Winter Workouts That Don’t Feel Like Work I
by Susie Galvez
t can be tough to stick with your exercise program anytime, but wintertime can add to the downright dreadful factor. The diminished daylight, the cold weather and the really strong urge to stay in your nice warm bed or on that cozy sofa can all work against you as you try to stay focused on your workouts. Outdoor activities like skiing or power-walking are excellent ways to keep to your fitness goals, but not all of us love bundling up in puffy outerwear… or shivering… or even enjoy those types of activities. What’s left? Hopping on the “dreadmill” at the gym? No Way! Thank goodness the Richmond area offers lots of ways to keep healthy while having fun!
AERIAL YOGA This is a new kind of workout invented by an aerial performer, former gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus in order to achieve a total-body workout. Think Cirque du Soleil without the sparkly makeup and costumes. By being tethered, you are able to move more freely and with less effort, allowing your bones and muscles to release tension, increasing flexibility and strengthen core muscles. 20 West End’s Best
HEALTH
JANUARY/FEBRUARY 2017
BALLROOM Dancing provides exercise in the form of aerobics, helps to promote balance and flexibility, and reduces stress. The ability to learn and perform a variety of dance steps helps to stimulate the brain and keep the memory sharp. Ballroom dancing, whether taking lessons or going to a party, keeps you in contact with other people, creating the perfect social outlet. It also contributes to a fun, happy environment, filled with great company, lively music and graceful movements.
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ICE SKATING There is no doubt about it, zooming around on the ice, whether indoors or out, is a fantastic way to embrace winter and get some exercise at the same time. Ice skating is easy on the joints because it’s low impact, and it improves your balance and coordination. You use a lot of small stabilizer muscles that don’t get a workout in day-to-day life, particularly those around your hips, knees and ankles. And the best part is that there’s no puffy outerwear required. Layers, leggings or jeans are all you need, and maybe some gloves (and to be on the safe side – a helmet!).
TRAMPOLINING Whether on a personal rebounder or a full-scale professional trampoline, jump workouts are not only a quick way to tighten, tone and build core strength, but jumping can also boost cardio as effectively as going for a run – and without stressing your joints. Did you ever spend afterschool time at a friend’s house bouncing around on the backyard trampoline or the ones you paid for in town? Well, trampoline parks are back! Richmond has several options for fitness classes that incorporate aerial aerobics and advanced calisthenics. And, you can even have your next special party there!
RichmondNavigator.com 21
HEALTH
Doesn’t it sound like fun to shake your booty to the beats of salsa, flamenco and merengue music? It feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy sessions are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub – but no heavy makeup or club attire required. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time. And the best part… no rhythm is required. There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie-burning and strength training.
ZUMBA
GET MOVING!
Here are some cheap or even free ways to add some extra moxie to your movements: • Volunteer for a community-service project, such as building a home with Habitat for Humanity or cleaning up a park or other green space. It’s a great way to add some activity to your day while improving your community. If you spend the whole day moving around, it definitely counts as a workout! • Tackle your chores and burn calories at the same time. Talk about killing two birds with one stone! The key to turning your cleaning activities into a workout is focusing on the ones that have the highest calorie burn, like scrubbing the tub or vacuuming. To get yourself in the right mindset, throw on your sneakers and put on some upbeat music. • The hula hoop. Did you ever hula hoop for what seems like hours as a kid to see who could go for the longest? The hula hoop is a fun and inexpensive way get you moving and groovin’ with more exercise. While it may have been eons since you tried swinging one around your waist, it’s kind of like learning to ride a bike; you will quickly remember and get the hang of it. Hula hooping can provide a great cardiovascular workout 22 West End’s Best
and engage your core muscles. It’s also a fun way to encourage your kids in upping their movement, too! • Jump rope. Jumping is a fantastic cardiovascular exercise that can benefit your workout. This is another kids’ activity you probably remember as being easy, but it can take a while to build up the endurance to jump rope for a long period of time. Once you get to the point that you’re able to jump for five to 10 minutes, you might want to try challenging yourself by doing a skipping routine…or maybe not. • Meet Up. Check out the fitness/ exercise section on the Meet Up® website. There are lots of ways to meet-up with all kinds of exercise groups. And if you don’t see one that suits your fitness goals, you can just create your own Meet Up group! Susie Galvez is an international image consultant, speaker, author, beauty industry expert. For more information, visit SusieGalvez.com WEB
HEALTH
JANUARY/FEBRUARY 2017
Virginia Family Dentistry: New Year, New Smile, New You! by Dr. Melanie Wexel Spears IT’S 2017: TIME TO treat yourself this New Year! Is there anything about your smile that bothers you? Often orthodontics is a solution for many aesthetic dental issues, such as crowding, spacing, or teeth sticking out. An improved appearance of the smile is only one of the benefits of orthodontics; there are also many health benefits. Aligning the teeth makes them easier to clean, therefore reducing the risk for cavities and gum disease. Orthodontics can also provide a more balanced bite for improved function. Last but not least, orthodontics can enhance your overall well-being. Adults report that life is more stressful when you are embarrassed to smile for fear of judgment. Having an attractive smile can help you face your career and your personal relationships with confidence! “What will others think?” “How will I look?” “Am I too old?” These are the questions adults often ask themselves when they think about traditional orthodontic treatment. Set your preconceived notions aside — it’s never too late! There are more alternatives to traditional braces than ever before. Clear brackets and Invisalign® are less noticeable but effective options to meet your orthodontic treatment needs. Invisalign® aligners are clear, making it difficult to tell that you are wearing them. The aligners are smooth and comfortable, and have no food restrictions, as you can take your aligners out to eat. Invisalign® fits con-
veniently into your busy lifestyle since treatment time is often shorter and fewer visits are needed. Although people may not notice your aligners, they will notice that your teeth are looking nicer and you are smiling more! Our Virginia Family Dentistry orthodontists are in the top one percent of all North American providers. Being among the most experienced providers, we can bring you the newest innovations in Invisalign®, including the iTero digital scanning system. Itero scanners take a 3-D digital scan of your teeth, eliminating the need for messy impressions. The scanner offers a fast and comfortable record-taking experience that also gives a more precise fit of your Invisalign® aligner. Are you an Invisalign® candidate? It is true that not everyone can be treated optimally with Invisalign®. You may have been told in the past that you aren’t a candidate, but with the latest advances with Invisalign® materials and methods, you may now be eligible. Your orthodontist will discuss your treatment options at your complementary consultation. Call our office for your complementary orthodontic evaluation today. Virginia Family Dentistry is a group practice of more than 50 doctors specializing in Orthodontics, Dental Implants, Prosthodontics, Periodontics, Endodontics, Cosmetic and General Dentistry. With 12 convenient locations in the Richmond Metro Area, we can assist you in creating your youthful smile. For a location near you, visit VAdentist.com.
A native of Virginia, Dr. Melanie Wexel Spears is a magna cum laude graduate of James Madison University and Virginia Commonwealth University School of Dentistry. She received her orthodontic specialty training and master’s degree at the University of Florida. Melanie W. Spears practices orthodontics with Virginia Family Dentistry in the Tri-Cities and Chester locations.
Our four Chesterfield locations: Huguenot, (804) 794-9789; Midlothian, (804) 379-1011; Brandermill, (804) 739-6500; Chester, (804) 751-0300 — VAdentist.com 18 Chesterfield Living
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BREAKTHROUGH MEDICAL TECHNOLOGY OFFERS ADVANCED PAIN RELIEF Unless you or someone you know has struggled with severe injury, chronic pain, or degenerative disease, it’s difficult to understand the impact it can have on life. But if you struggle with chronic pain, you know its debilitating effects. You’ve likely given up hobbies, family activities, and travel in your efforts to control pain and maintain functionality. Unfortunately, until now, the only treatment options for these types of conditions have been surgery or addictive pain killers, which often have unwelcome side effects. But recent advances in medical technology may offer advanced, effective relief. K-Laser, a state-of-the-art, Class IV laser therapy, has been found to penetrate tissue and initiate healing on a cellular level, even allowing some patients to return to normal, everyday activities with little to no pain.
IMAGINE A DAY WITH NO PAIN Apex-MD, located in Glen Allen VA, has recently introduced K-Laser treatments in their practice since and confirms these findings.
THE SECRET IS LIGHT ENERGY K-Laser, also known as High Power Laser Therapy, targets damaged tissue with specific wavelengths of light that have been found to interact with tissue and accelerate the healing process. Much like photosynthesis in plants, light energy passes through the skin, into the cell membrane, initiating a process called photobiostimulation. This process enhances the body’s natural regenerative functions, as well as stimulating the release of endorphins and collagen. It may eventually even normalize damaged or injured tissue. The result? Accelerated wound healing, as well as reduced pain, stiffness, swelling, and spasms. As the injured area returns to normal, function is restored, so patients may take their life back and resume their favorite hobbies and activities. CONDITIONS TREATED WITH K-LASER High power laser therapy can stimulate all cell types, including soft tissue, ligaments, cartilage, and nerves. Some conditions that have been shown to respond well to K-Laser include: • Peripheral Neuropathy, Fibromyalgia • Back and Neck Pain • Sciatic Pain • Arthritis pain, Degenerative Discs/Joints • Carpal Tunnel Syndrome • Knee Problems • Tendinitis, Trigger Fingers • Bunion Pains, Plantar Fasciitis • Sprains and/or Strains • Bruises, Contusions, Burns • Headaches, TMJ, Sinus Trouble • Athletic Injuries • Work-Related and Auto Injuries
RESULTS MAY EVEN BE SEEN AFTER 1 TREATMENT Many patients report pain relief in as little as one treatment, and most are able to resume normal “I’m thrilled with the outcome of K-Laser daily activities with no pain and restricted therapy. I’m now able to provide holistic, natural movement after their therapy is completed. treatment for conditions that previously required invasive treatment or heavy medications with Treatments are administered by a technician, using a hand-held device the size of a flashlight. no promise of real relief, says Dr.Banerjee” The laser is placed directly over the injured area Their patients are happy as well. Here are a few for anywhere from 30 seconds to 9 minutes, depending on the size of the area being treated of the responses: and the treatment plan. “I can hardly express the relief I have received from one treatment.” ~retired ER nurse, 25 years Most patients report a warm, relaxing sensation. They generally experience no side effects or of chronic lower back pain recovery period. “This was dramatic pain relief! I began gardening again and using my treadmill for exercise.” THE GOAL IS HEALING, NOT MERELY ~67-year-old with debilitating knee pain “I can’t believe the difference it is making. Thank SYMPTOM RELIEF you! Thank you! Thank you!” ~arthritic hip patient SPONSORED MESSAGE
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For too long, medicine has focused on symptom relief rather than true healing. K-Laser offers an alternative, and it’s a welcome change for athletes as well as patients interested in natural remedies. Steve Donohue, Asst. Athletic Trainer of the N.Y. Yankees, reports, “We use the K-Laser both on acute and chronic conditions, such as bruises, contusions and tendinitis. We ice and then use the laser, and players seem to respond quicker. It’s a hot item in the training room. The guys line up for it!” More than 1200 studies conducted over 40 years worldwide have shown the powerful therapeutic benefits of high power laser therapy. Findings include: • Acute Pain: diminished more than 70%, chronic pain more than 60% • Chronic Low Back Pain: treatment effective in 71% of cases; pain eliminated completely in 45% • Wounds: 55% greater healing on day 8, as compared to the placebo group • Knee Injury: improved knee flexion and pressure sensitivity after every treatment NOW AVAILABLE IN GLEN ALLEN VA: Are you a candidate for K-Laser therapy? For a limited time, Apex MD is offering a complementary visit valued at $75. “If you suffer from chronic pain, laser therapy may give you your life back. You owe it to yourself to try the advanced treatment options that are now available. I truly believe K-Laser can make a difference. My hope is that everyone who needs it will at least give it a try,” said Dr. Banerjee. To take advantage of this special offer, call 804-273-1066 or email holisticwellness@apexmd.com before Jan 31, 2017. Clinic hours are 9:00am and 6:00pm, Monday through Friday. Tell the receptionist you’d like to come in for the “K-Laser Evaluation.” Sincerely,
Apex MD LLC 5310 Twin Hickory Road Glen Allen VA 23059
Phone: 804-273-1066 www.apex-md.com holisticwellness@apex-md.com
Dr. Suman Banerjee
HEALTH
Look Chic, Feel Good L
JANUARY/FEBRUARY 2017
by Kathleen Whitlow
ong gone are the days of the leotard and the sweatband. With the rise of the health-conscious individual and the promotion of brands and fitness trends via social media, consumers are purchasing more and more workout gear. The fitness apparel industry made a $2 billion increase in sales from 2014-15, according to the NPD Group, and Morgan Stanley predicts that it will reach $83 billion in sales, by the year 2020. Workout wear is no longer just for working out. Consumers want functional pieces that they can wear in the gym, as well as while running around town after their workouts. Fitness apparel is no longer just for workout enthusiasts either, but now for anyone who wants to look like they may be going to the gym, or those consumers that just want to be comfortable and look stylish while doing it. One of the top trends in athletic wear goes by the name of athleisure. Merriam-Webster defines athleisure as “casual clothing — like yoga pants, sweat pants and hoodies — that are designed to be worn both for exercising and for doing (almost) everything else.” You know when a word is added to the dictionary it has become a phenomenon. “I feel that workout gear has evolved into its own separate wardrobe,” said Shanna Lent, Golds Gym group exercise manager for Willow Lawn and The Fan. “Gym-goers no longer just pull on a pair of sweatpants and a t-shirt for their workouts. It has become more acceptable to be out and about in your workout clothes because they’re actually fashionable. “One of the biggest trends I have seen is in lines like Fabletics by Kate Hudson. People want workout clothes that are functional enough to move and sweat in at the gym, but they also want something that they can wear around for the whole day,” Lent added. When it comes to high-end athletic wear, the brand that most likely comes to mind is lululemon – the luxury, indemand, yoga-focused brand for men and women. Worn for everything from yoga to running, lululemon is also known for its athleisure-inspired items. Many consumers may think that lululemon has cornered the market for high-end athletic wear, but we have discovered some other designer brands that are providing even more chic options for the fitness apparel enthusiast. COURTESY OF ALO YOGGA
Created by a husband and wife team, this activewear line focuses on swim and gym. The Australian brand is currently making headlines for their sought-after summer leggings. Proceeds from the sale of the leggings go to supporting a Sydney-based cancer charity, “Look Good Feel Better.” The leggings are a limited-edition pant designed to mirror a Babylonesque feel, with a white background and effervescent floral print. The gym side of the apparel-line includes a variety of leggings, shorts, crop tops, sports bras, leisure items and outerwear. The design of each piece reflects “a love for the beautiful things in life, the wonder of travel and the endless and abundant magic of the inspiring world in which we live.” Each piece in the line is built for movement and features sweat-absorbing technology, along with UV blocking. The current line’s design takes the travel and beauty theme behind the brand and brings it to the forefront. Items feature botanical prints, prints with jaguars and tigers, waves, geometric shapes and more. Pieces from the We Are Handsome line can be found at Saks Fifth Avenue and at WeAreHandsome.com.
We Are Handsome
COURTESY OF WE ARE HANDSOME
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HEALTH
fitness brand is Alo Yoga This comprised of apparel
created specifically for yoga practice, but also with the consideration that it will be worn outside the studio. Each piece is created to allow movement without sacrificing design and style. Alo Yoga produces both women’s and men’s apparel. The brand boasts that its yoga gear is not only the best in the world for practicing yoga, but also made for people to live their lives in. Current collections feature shorts, leggings, sport bras, tank tops, graphic tees and tanks, jackets, vests and more, for women. Its men’s line includes shorts, sweatpants, hoodies, graphic tees, jackets and more. Focused on supporting the yoga community and inspiring those that practice, Alo can be found at Nordstrom, Saks Fifth Avenue and at AloYoga.com
Zella
It seems as though a majority of fitness apparel lines are being geared toward adults, but along comes Zella, which makes activewear for women, men and children. Its clothing is also made for working out, and with the consumers varied lifestyles in mind. For women, Zella offers everything from leggings, pullovers, tanks and vests to sporty swimsuits for the active swimmer. Zella offers men moisture wicking athletic pants, base layer leggings, moisture wicking t-shirts, training hoodies and more. For kids, there’s a massive variety of activewear items that include leggings, vests, hoodies and more. Zella, which also offers plus sizes, can be found at Nordstrom.
The common theme with chic fitness attire is that it is not only functional and capable of moving with its wearer, but that it is also fashionable enough to wear as everyday attire. “As a fitness instructor, I see people wearing tops and bottoms that they can workout in, but also run errands, grab coffee or grab drinks after class,” said Tara Gagnon, fitness instructor at Plank RVA. “Fortunately, there are so many athletic brands on the market now that 26 West End’s Best
are stylish and versatile. There are brands at every price point. Personally, I wear workout clothes that are designed for high sweat, high intensity workouts because I like the stretch and moisture wicking fabrics that some of the high-end brands provide. Most of my fitness gear comes from Nike, lululemon or Fabletics. I love that I can wear it to teach, but also wear out and about.” WEB
JANUARY/FEBRUARY 2017
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Everyone needs a little therapy.
Relax, Replenish, Rejuvenate Kneading Therapy, Inc. is owned by a massage therapist and run by massage therapist. Massage therapy is what we do. Our passion and commitment is to help our clients achieve and maintain well being and a healthier lifestyle through the many benefits of massage therapy.
8658 Staples Mill Rd, Richmond 804-261-6004 KneadingTherapy.com 28 West End’s Best
JANUARY/FEBRUARY 2017
by SusieGalvez
S
pending a day at a luxury retreat being pampered, slathered and lathered like royalty is a fantastic and unforgettable experience without a doubt. However, when sneaking a peek at your over-booked calendar or having a reality check of your checking account, dreams of being whisked away to Spa-La-La might be doubtful at best. But wait‌what if you could squeeze in a skinsoothing facial on your lunch hour, or zip in for a relaxing massage on the way home from work? Dreaming? No! You are in luck! RVA offers a plethora of fast, affordable and focused spa treatments in only one hour – some in as little as 30 minutes!
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Kneading Therapy 8658 Staples Mill Rd.; 804-261-6004 KneadingTherapy.com Studies show that 85 percent of all disease is stress related. Simply said, stress makes you sick! Kneading Therapy is proud to be on the ”go-to list” for some of Richmond’s top physicians’ websites. The Metro Richmond medical community recognizes that patients live happier, healthier lives with massage therapy because it helps with stress management. Kneading Therapy’s mission is to help clients take control of their stress and improve their health for better enjoyment of life, as well as a longer and healthier one. The Signature Massage is a 90-minute therapeutic massage designed to help ease daily stress and replenish mind, body and spirit. A topical analgesic that utilizes the cooling effect of menthol and helps numb painful knots, along with hot or cold stone therapy for irritated muscle tissue, are all used to help rescue you from the adventure we call life. The Relaxation 101 Package is voted Number One by clients! Enjoy 101 minutes of massage with the warmth of a perfectly heated table, soothing heated neck warmer, the “I Wanna Be Sedated” scalp massage, Dead Sea Salt foot scrub with body butter foot mask and heated foot wraps. This is truly 101 minutes of awesomeness!
Oasis Float Center 2226 Old Brick Road, Glen Allen 804-360-5310 • OasisRVA.com
Flotation therapy is not a complicated treatment. It’s basically floating peacefully in a temperature-controlled tank of about 900 pounds of Epsom Salt mixed in water. Simple? Yes! But the benefits are real, and scientific research has validated the health-giving and performance-enhancing effects. Float therapy offers a deep relaxation state, which allows the body to recover from stress. Pain is relieved. Blood flow is stimulated through all the tissues, natural endorphins are released, the brain gives out alpha waves associated with relaxation and meditation. Upon arriving for your treatment, you will shower before entering the tank filled with 10 inches of perfectly warmed water and salt. Relax with soothing lighting and music if you choose, or complete quiet and lights out while you gently float on the water’s surface for 90-minutes. After the treatment, you will shower, dress and enjoy the relaxation that releases endorphins and serotonin, neurochemicals associated with a feeling of happiness, stress and pain reduction.
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JANUARY/FEBRUARY 2017
Spataneity
Spa & Wellness Center
8413 Patterson Ave.; 804-740-6690; SpaTaneity.net Tucked away in a quiet corner on Patterson Avenue, Spataneity offers a peaceful escape from the hustle and bustle. All treatments start with a visit to the “recovery room” to begin unwinding while you await your spa treatment. Their 50-minute Back Facial is perfect for skin rejuvenation. The techniques used on the back are similar to those applied to a facial. The only difference is the skin products are formulated specially for the skin on the back, which is much tougher than the delicate skin on the face. The Focus Massage is designed for life in the fast lane. Targeted for upper back, shoulders and neck, where stress is usually carried the most; this 30-minute massage will leave you feeling ahhhhhh.
Elements Massage Short Pump
11709 W. Broad St. 804-835-5115 • ElementsMassage.com/short-pump As their tag line states “At Elements Massage, we do one thing: massage.” Each massage is truly a customized therapeutic treatment every time you visit. Offering over 10 different massage modalities and time ranges, there is no doubt one perfect for you! Himalayan Salt Stone Massage. Integrating the philosophies of Eastern medicine, Swedish massage, thermal therapy and salt therapies, this beneficial treatment can help increase blood circulation, reduce inflammation, induce deep relaxation, improve sleep and restore depleted minerals to the skin, helping to soften and moisturize. Reflexology. Designed to be relaxing and therapeutic, this massage is an alternative practice that involves an intricate application of pressure points to the feet, hands and ears. Because these body areas play an important part to the body’s alignment, this technique can release pain and tension throughout the body. The therapist helps stimulate the nerve endings, helping to calm and relax the body.
A quick spa treatment can do wonders to boost energy and reset the body and mind…and without a lot of time! Susie Galvez is an international image consultant, speaker, author and beauty industry expert. For more information, visit SusieGalvez.com RichmondNavigator.com 31
HEALTH
IT’S TIME TO DO SOMETHING FOR YOURSELF! by Joe Niamtu, III, DMD
The new year is a great time to finally do that cosmetic facial procedure you’ve always thought about but keep putting on the back burner. You do so much for others, let’s make 2017 the year you do something for yourself! WHAT’S NEW IN COSMETIC FACIAL SURGERY? Procedures have become much easier with advances in techniques, materials and anesthesia. They can now be safely and more cost effectively performed in accredited in-office surgery centers like mine, with a higher level of comfort and privacy. My goal is to help patients look as good as they can for their age, but not like they did in high school! The end result should be a natural, healthy appearance.
BEFORE
AFTER
BEFORE
AFTER
WHAT ARE THE MOST COMMON PROCEDURES? Eyelid surgery, facial resurfacing (laser and chemical peels), and facial implants are the most common procedures for patients in their 40s. As patients enter the fifth and sixth decade they become candidates for face and neck lifts. It’s very common for patients to combine multiple procedures such as a brow lift, eyelid surgery, laser resurfacing, and face and neck lifts. The advantage of combining procedures is that everything is accomplished with a single anesthetic, combined recovery period, and time off. Generally face and neck recovery is about 2 weeks regardless of how many procedures are performed.
WHAT IS YOUR EXPERIENCE?
Facial surgery has always been my passion in life. I’ve been doing it for 32 years, and a quick visit to my website, lovethatface.com, will access over 7,000 examples of my work. I teach and lecture around the world, but the accomplishment for which I am most proud, is being voted Best Cosmetic Surgeon by my awesome patients for the past 15 years. If you’re ready to do something for yourself this year, I invite you to come in for a personal consultation. We can discuss your individual needs and options. Almost all of my patients say the same thing… they wish they had done it sooner!
Dr. Joe Niamtu is a Board Certified oral and maxillofacial surgeon who specializes in cosmetic facial surgery. He has been in practice in Richmond for over 32 years, and is consistently voted “Best Cosmetic Surgeon” by local magazine readers. To find out if cosmetic facial surgery is right for you, call Dr. Niamtu at 934-FACE (3223) to schedule a personal consultation, or go to lovethatface.com.
32 End’s Best 16 West Chesterfield
Living
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HEALTH
JANUARY/FEBRUARY 2017
The Winter Takes a Toll Directions for on Your Feet Customization
The Podiatry Center Offers the Solution
W
inter weather – as well as winter-related activities – can of foot problems, including ingrown toenails and plantar faciitis. I asked the doctors at The To customize your offer or image, Podiatry Center on Brook Road to explain these conditions as double-click on it and a menu will open well as to provide some insight as to how they can be treated.
OFFER/IMAGE create a variety
from the right side of the screen. Select INGROWN TOENAILS your offer/image from the ones available. There are a variety of factors thatsubmit can leada to an ingrown toenail. If your offer does not appear, Tight shoes, such as or ice-skates, can certainly be a major creative request onboots MyStudio for a custom contributor. offer block.An infected ingrown toenail can be painful, swollen
and red. There are several treatment options. Your podiatrist can assist in determining which might be the most effective for you.
Address
Short Pump 804.835.5115 elementsmassage.com/short-pump ©
2017 Elements Therapeutic Massage, LLC. All Rights Reserved. Massage session includes time for consultation and dressing. Each Elements Massage® studio is independently owned and operated.
PLANTAR FASCIITIS If you need more one location The plantar fasciathan is a connective tissueon in the heel that stretches your document, drag default the bottom length of yourthe foot. Plantaraddress fasciitis is the inflammation boxes off the template and drag of this connective band, causing heel the painones and overall discomfort you need onto the template. Note: The while walking or standing. address alternate Certaininformation activities, likefor icethe skating, skiing, running and jumping, lock-ups willplantar need to be entered can cause the fascia to be overworked and overstretched, eventually causing tears in the tissue and inflammation. There are manually.
many different treatment options available, including the use of
orthotic devices. Again, consult your podiatrist. Positioning Grid
CUSTOM MADE ORTHOTICS If you need assistance in positioning items foot orthotics specialized medical devices that onCustom the template, dragare thehighly "positioning are made specifically to support the grid" onto the template. Use it malalignment as a guide of your feet. You slip them into your shoes and wear them while to line up items on the template. Drag it performing most of your regular activities. Orthotics allow the joints and bones of the back off the template to preview your foot to be in a more stable position while standing and in motion. layout and before you submit the They can be used to treat and prevent injury-causing motions. document for approval. Some orthotics are designed to redistribute pressure
on the bottom of your foot to alleviate pain from corns, calluses and bony prominences such as bunions. Your custom orthotics fitting begins with a bio-mechanical exam of your foot and a gait analysis. Using a digital scanner, a cast of your foot will be created and a professional certified lab will produce an orthotic made specifically for you. Your custom-made orthotic will be fitted by your doctor to ensure your comfort. You shouldn't ignore any foot-related condition, or try to suffer through. The health of your feet can affect the quality of your overall health and your life, itself. Regardless of your foot problems, the professional staff at the Podiatry Center offers a variety of effective treatments. Many of these are non-invasive. By using the latest digital x-ray technology, your podiatrist can assess your needs and recommend the most effective treatment. For more information, contact The Podiatry Center at 804-262-7153 or online at PodiatryCenterRichmond.com.
SPONSORED MESSAGE
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HEALTH
Reduce Your Risks for Cancer by Melanie Rasnic
M
ost of us have a word or a series of words that terrifies us. For me, it’s “We need to talk.” This is enough to make me grab my passport and fly to a remote island — completely irrational, but true. But we all know the gut-drop that we get when we find out that someone we know and love has cancer. That word is kind of the big boss of terrifying words. The worst part is that it doesn’t just make us feel scared; we often feel helpless. It has actually been proven that the best way to combat feelings of helplessness is to be proactive and meet the source head-on. Sure, millions of dollars are funneled into cancer research every year, but what can we, the tiny terrified individuals, do on our own to calm these concerns?
34 West End’s Best
I flew back from a remote island to look into this. Turns out, there are several things that we can do to reduce our chances of being diagnosed with cancer in our lifetime. Everyone has proto-oncogenes (genes that can potentially mutate and cause cancer) in their bodies at almost any given moment, so it is worth our time to do a few simple things that could potentially keep that from happening. First, in case you aren’t sick and tired of hearing about it, there is no substitute for making healthy eating choices. Fresh fruits & vegetables, whole grains, legumes and nuts help keep your immune system in fighting shape. Limiting alcohol, processed foods, and refined sugars and carbohydrates will assist in that as well. Right in line with that is staying physically active and maintaining a healthy weight. Exercise has a multitude of health benefits. Find some activities that match your health and abilities and work to gradually increase your stamina over time. Other oft-offered advice on sun exposure, risky behaviors and immunizations applies here as well, but we’re all adults and we can navigate the interwebs, so we probably know this already. One key message: get regular medical care. Suggested cancer screenings and regular self-exams, both designed to discover cancer as early as possible, can be invaluable for treatment options and prognosis. Ask about your family history. It isn’t the best dinner conversation perhaps, but at some point you are going to be asked about this by a health professional and it goes a long way to have these answers. Go back to your grandparents’ health history if you can. More than anything take charge of your own health. Be wary of Dr. Google (he will have us all asking for last rites), but take advantage of reputable sources to stay current on health recommendations. Be well! WEB
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JANUARY/FEBRUARY 2017
ADVENTURES IN AGING with Constance Whitney
Why Is My Pizza Trying to Kill Me?
M
y birthday is this month. I am aging, though to be fair, I have been getting older since the day I was born. As a card-carrying member of the Boomer generation, the years do seem to be whizzing by at an accelerated rate these days. Looking back on the 365 days leading up to my 21st birthday, time went by so slowly that I could have sworn the batteries on the clock were wearing out. Yet as the anniversary of my mother’s 38 hours of labor fast approaches, I swear someone has put the calendar on steroids. It’s okay though. I have, over the past decade or so, geared myself up to reluctantly accept the aging process. When my knees started to creak, I was prepared. When my bust line became my waistline, and my waistline fell to my thighs, I was prepared. When the wrinkles on my face started to look less like laugh lines and more like ancient tribal scarring, I was prepared. My daily mantra became: “I am healthy, and happy and still have most of my faculties. Aging is just a thing. No worries.” And then my gut aged. Overnight. On Thursday, it was doing fine. On Friday, it revolted – with great fanfare. Food that I have craved since childhood – nachos, pizza, wings – had me doubled up on the floor in agony. Ice cream became my mortal enemy. I, whose healthy appetite was always my strong suit, suddenly became the epitome of my worst pet peeve: I became a picky eater! Like I said, I was prepared for achy joints, foggy memories, sagging skin. I was not prepared to replace my lifetime enjoyment of spicy, gooey, carbohydrate-loaded epicurean delights with stewed apples and prune juice smoothies. Why were my favorite foods turning me into a methane-producing super power? As usual, I turned to the Google experts for advice. Apparently, I am not the first to experience the joys of an aging tummy. In 2014, the Journal of Clinical Gerontology and Geriatrics published a review article on the subject and highlighted several studies focused on the changes in the structure and function of the aging gastrointestinal tract. Through several pages of really big words, the authors explained that the flora and fauna (aka, plants and bugs) in our aging intestines are just not as robust as they were in our younger selves and that the actual cell structure of the lining of our digestive system changes to be less friendly. It’s nice to know that there is scientific data to support what I knew after one double-dipped Dairy Queen delight, but I really needed more practical advice. Anita Kilmanis is a registered dietitian and licensed dietitian/nutritionist with Dieticians On Demand (DietitiansOnDemand.com). She’s incredibly brilliant and could probably explain what was going on in my belly using really big words too, but instead, she offered solid advice, practical suggestions and, above all, hope, in easily understood layman terms. Some of the aging issues have to do with digestion and some have to do with intake. Anita explained that everything – from our taste buds and the amount of saliva we produce to our entire GI tract – changes as we age. Foods that we used to love no longer taste as good. Our sense of smell, in addition to our sense of taste, can be changed not only by the aging process but also by medications we take and diseases or conditions we experience.
To help counter our diminished smell and taste sensations, Anita suggests using extra herbs and spices to increase palatability. Adding some fresh herbs to your favorite food or experimenting with the plethora of spices in your cabinet will bring out new flavor tones in your meals. Tracking everything you eat and every reaction you have can help you narrow down the foods that are affecting you the most. Try eliminating one of the foods from your diet to see if there are any changes. If not, add that one back in and eliminate something else. Anita explained that, as we age, our sense of thirst might decrease. Staying well hydrated is important for numerous reasons, not the least of which it helps with digestion. The old standard of eight/eight (eight 8oz glasses of water per day) is still a great guideline. Try putting a pitcher of water in the fridge in the morning and making sure you finish it by the night. It’s a simple, visual reminder to keep drinking water. Remember too, as we age, we need less caloric intake than we did in our 20s. The three-meals-a-day routine may not work best – try switching to a five-smallermeals-a-day pattern. Our poor aging intestines will be happier digesting smaller amounts. Most everything that we are experiencing is simply part of getting older and is manageable with lifestyle changes. Be aware, though, that GI issues can also be signs of something more serious. If you are experiencing unintentional weight loss, blood in your vomit or stool, difficult or painful swallowing, or GI symptoms that persist for two or more weeks, it’s time to go to the doctor. As we enter the trifecta of gluttony-inducing holidays (Thanksgiving, Christmas, Super Bowl), the temptations of all the seasonal favorites make it hard to steer away from the trigger foods. Moderation, lots of water and handy GasX pills are my holiday plan. What’s yours? Typical Trigger Foods include: • LACTOSE (MILK, BUTTER, CREAM, CHEESE, ETC.) • PEPPERMINT AND SPEARMINT • CHOCOLATE • ALCOHOL • CAFFEINATED BEVERAGES • PEPPER • HIGH FAT FOOD
• FIBROUS VEGGIES (BROCCOLI, ASPARAGUS, CABBAGE, CAULIFLOWER, ETC.) • ONIONS • BELL PEPPERS • FRIED FOOD • COFFEE • WHEAT
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SENIORS
Aging In Place
At Manorhouse Assisted Living and Memory Care
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one of us are thrilled at the prospect of aging. But for many, the concerns go far beyond worrying about another wrinkle or graying hair. Many of us are confronted with the reality that our parents are also aging. And while no one wants to relinquish his or her independence, often, we need to be involved in decisions about our parents' care. Perhaps, neither you nor your parents feel comfortable with them living alone. And yet they still have a degree of health, a spirit of independence and no need nor intention of checking into a nursing home. Fortunately, the advent of assisted living communities has provided an alternative and a solution for many. I recently had the opportunity to sit down with the folks who are developing an assisted living community that promises to be on the cutting edge in providing senior care. If you live or work in Short Pump, perhaps you've already taken note of the Manorhouse Assisted Living and Memory Care community being developed on a 10-acre campus on North Gayton Road, just south of Strange's Florist and Garden Center. “We're fortunate now to be reintroducing the Manorhouse assisted living and memory care concept to the West End,” says Manorhouse Management CEO Ken Newell, who developed assisted living communities, known as Manorhouse, in both the West End and Chesterfield County more than a decade ago. The new Manorhouse campus is slated to open its doors in May. A sales center will be on site later this month, but even now, those interested in learning more about the community can contact Valerie Robinson, director of resident relations, to learn more. “I'll be happy to meet with families wherever they're most comfortable,” Robinson says. Newell – who is developing the property with co-owner Jim Bonnell, the company's chief operating officer – has more than 30 years experience in operating and managing assisted living properties. “Over the past three decades, the senior market has changed and we've learned a lot about providing care for older adults,’’ he says. “We take pride in understanding and addressing the needs of our residents and their families.”
36 West End’s Best
It's not a “one-size-fits-all” concept. “We have programs in place that enable us to customize care plans to fit the individual needs of each resident,’’ he explains. “By understanding that those needs change with time, residents can age in place. Your mother or grandmother may move in (as a resident) with a minimal need for assistance, but as her circumstances change, including possibly the development of Alzheimer's or dementia, we can accommodate those everchanging needs.” To aid in accomplishing just that, Manorhouse offers both an initial assessment as well as ongoing assessments of each resident, with input from the family. How reassuring this is to those faced with the challenges of making life-changing decisions for a loved one. By matching the individual needs of each resident and their family with the variety of care plans and support offered, “we provide simple solutions to complex and emotional family needs,” Bonnell says. The campus centers around the “main building,” a two-story complex that features 91 resident units ranging from smaller studio apartments to larger suites and deluxe one-bedroom apartments. All have accessible private baths and kitchenettes. Twenty-eight of those units are designed for the special needs of those with Alzheimer's or dementia. “The entire community is very upscale,” says Newell. Private gardens and courtyards have been incorporated into the design. For those who seek a bit more independence, there will also be 10 cottages on campus – all featuring two bedrooms, two baths and a single-car garage. Those who lease these cottages will have access to a variety of wellness and service options, including flexible dining plans. Manorhouse will provide a well-trained and compassionate staff, led by an experienced management team. There will be a professional, licensed nursing staff on site 24 hours a day, seven days a week. There will also be a house doctor available to all residents. Of course, residents are encouraged to continue to see their personal physicians if that is their preference, and transportation,
SENIORS
JANUARY/FEBRUARY 2017
where necessary, will be provided for doctors’ visits. Considering the convenient location – just a half-mile south of Broad Street and close to Interstates 64 and 295 as well as Route 288 – most residents will likely be only minutes away from their family doctors and emergency care facilities. The great location also puts residents close to shopping centers, grocery stores, restaurants and all the amenities that the area has to offer. And again, Manorhouse will provide transportation. “From the moment you drive onto our property, you realize it's very much like home,” Newell says. "It's not institutional in any way." He adds that families are welcome to visit 24 hours a day and that there will be special family-night programs designed to encourage family members and friends to be involved. “It starts with a strong and focused care program and builds from there, including our proprietary staff training and development programs, quality assurance programs and our specialized Life Connections program for persons with memory disorders,’’ Newell says in regards to in-house amenities. “This
is going to be your mother's or father's home. We want to make sure we have great dining facilities. We take a great deal of pride in our dining service, which will be under the supervision of an experienced chef and a registered dietician.” He adds that there will be plenty of space designed for social activities, such as playing cards, watching TV, using the computer or reading. Two full-time activity directors will also be on staff, offering a wide compliment of social, recreational and spiritual programs as well as exercise and fitness activities. There's one more facet of Manorhouse that I haven't mentioned yet, and that's Burleigh – the age-qualified, maintenance provided new-home community that's being developed by Bel Arbor Builders. Nine custom-built homes are planned in a separate section of the campus. If and when these homeowners choose to sell their home and move into a cottage or an assisted living apartment, they will be given top priority on the Manorhouse wait list. There's no doubt about it. Manorhouse will be one of the West End's most attractive assisted living, memory care and independent living communities. But the bottom line is not about the bells and whistles (and there are many). It comes down to the people involved in the project, explains Valerie Robinson, adding that both owners are local residents, who are vitally interested in the needs of each resident. “We don't have to answer to a big conglomerate or Wall Street investors. The only people that we have to please are our residents and their families.” she says. “Sensitivity to the needs of senior adults is the Manorhouse hallmark of service, quality and value.” Regarding her employers, Ken Newell and Jim Bonnell, she observes that “both of these gentlemen have the heart to be in this business. And that's huge.” WEB
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IRON HORSE RESTAURANT Great Food and Atmosphere to Enjoy Holiday Parties and Gatherings Seasonal Modern American - Virginia Hospitality
15 miles North of the Fan, 11 miles to Short Pump
DISCOVER THE AMBIENCE OF A SPECIAL RESTAURANT IN A 100+ YEAR OLD BUILDING IN THE HEART OF HISTORIC ASHLAND
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Partner with Lamplighter Co. Fresh, Locally-Sourced, Farm to Table Also Serving Craft Beer & Wine
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FULL SERVICE DINNER IronHorseRestaurant.com | 804-752-6410 | 100 S. Railroad Ave., Ashland
SHO AN RT P D O UM NLY P’S BRE FIRS WE T RY
Rock Bottom Brewery and Restaurant
11800 West Broad St.
Located inside Short Pump Town Center (804) 237-1684 • RockBottom.com 38 West End’s Best
435-B N. Ridge Rd, Richmond ShoreDogCafe.com • 804.716.0999 ShoreDogCafe@gmail.com
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JANUARY/FEBRUARY 2017
Bringing You the Best of Local Food Dining & Drinks, Recipes & News
Chef Shares: Julep's
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TAMMY SOTO
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CHEF SHARES
Julep’s Brandon Bundy Shares His Recipe for
CAMILLE ROBINSON
Brandon Bundy, Julep’s executive chef, spent his boyhood years on a farm in Drake’s Branch, about 75 miles southwest of Richmond. “It was very rural,” he recalls. “We didn’t even have a fast food restaurant in the county ‘til I was 14.” Today, Bundy wants to share the tastes he grew up with. “We always had fresh tomatoes, corn, squash and cucumbers,” he says. “We had an apple tree in the yard, a cherry tree… persimmons. Cherries, to me, were this great, flavorful, somewhat sour taste, versus the big black, kinda sweet, kinda flavorless things you get at the grocery store.” Bundy feels like a lot of people are out of touch with what food tastes like, or what it used to taste like, anyway. He’s passionate about introducing diners to those flavors of days gone by and says that he tries to use at least one local ingredient in each dish he prepares. To capture those flavors, Bundy will use, when possible, heirloom products that “taste the way food tasted 200 years ago,” he says. Bundy’s love for the fresh, flavorful foods that he grew up with makes for a perfect marriage in a restaurant that has, for years, delighted Richmonders with true Southern cuisine. For the Heritage Pork dish, which he prepared for our visit, he starts with Berkshire pork – a breed that dates back some 400 years. The pork sits on a bed of Hoppin’ John, which is also known as Carolina Peas and Rice. Bundy uses Carolina Gold rice, the granddaddy of long-grain rice in America, from Anson Mills in South Carolina. The variety of black-eyed peas that he uses is, he says, the great grandfather of the black-eyed peas we’re familiar with today. “It’s more flavorful than one could imagine.” Here is Chef Brandon Bundy’s recipe for his Braised Heritage Pork. For best results, enjoy this delicious dish at Julep’s Restaurant located at 420 E. Grace Street.
Braised Heritage Pork
4 servings RICE
2 cups rice, rinsed 2 quarts water 1 fresh bay leaf 1 Tablespoon salt 1 Tablespoon butter RED ISLAND PEAS
½ cup dry red island peas 1 quart water 1 pint stock, pork preferably ½ small Vidalia onion, small diced ½ carrot, small diced 1 celery stalk, small diced 2 garlic gloves, minced 1 bay leaf 3 sprigs thyme ½ jalapeno, minced PORK
1½ pound boneless pork shoulder, preferably a heritage breed. (We use pork from Black Boar Farms) ½ pound pork belly ½ carrot, rough chopped ½ onion, rough chopped 1 celery stalk, rough chopped 2 tablespoon tomato paste 3 garlic cloves, smashed 2 bay leaf 2 teaspoons peppercorns 1 pint white wine 1 quart stock, preferably pork Salt & pepper For the rice:
Preheat oven to 325. Bring water, bay, and salt to a boil. Meanwhile, rinse rice thoroughly to wash off starch; this will keep the rice from being sticky. Add rinsed rice to boiling water, cook for approximately 4 minutes. The rice should be just barely cooked through. Drain, spread on a sheet pan with butter, place in oven for 7 minutes For the peas:
Let peas soak in water at least 8 hours, preferably overnight. Tie the thyme and bay with kitchen twine for easy removal later. Place soaked, drained peas into a pot with all other ingredients and bring to a simmer. Cook roughly 30 min, until beans are cooked through.
CHEF SHARES
JANUARY/FEBRUARY 2017
Cut pork shoulder so that the chunk of meat opens up into a fairly rectangular piece of meat, relatively the same thickness throughout. Cut pork belly into a cubed strip. Wrap the pork belly with the shoulder in a way where the belly is in the center and the shoulder fully wraps around the belly. Tie with kitchen twine as you would a roast to ensure it holds the circular shape throughout the cooking process. ALTERNATIVELY, use a 2-pound boneless pork shoulder and disregard the part about the pork belly, but it is still recommended you tie as if it were a roast. The end product will be very similar, just not as rich. Salt and pepper the shoulder heavily, and sear in a heavy bottom pan on all sides, then place in a roasting pan. Add the rough chopped veggies in the same pan the pork was in. Brown veggies, then coat with tomato paste. Deglaze with the white wine, then add to the roasting pan. Add stock to roasting pan, cover tightly with foil, and roast in oven at 325 degrees for 4 hours. Remove pan from oven; let cool; and place in refrigerator overnight. (This allows the juices to settle into the meat and lets the fats congeal for easy portioning later.) Remove twine from pork and cut into 4 equal portions, about 7-8 ounces.
CAMILLE ROBINSON
For the pork:
To plate:
In a large, heavy-bottom pan, heat up just enough bacon fat (or oil) to cover bottom of the pan, then place portioned pork into pan. Let the pork sear for about 90 seconds over medium heat, until the face is caramelized, then flip and reduce heat to medium-low. Cook for 5 minutes. Spoon rice into bottom of bowl, then spoon peas over rice with cooking liquid. Place the pork shoulder on top. A dash of hot sauce or barbeque sauce pairs great with this dish.
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In Search Of: Healthy Dishes
CALIFORNIA PIZZA KITCHEN
11800 W. Broad St. (Short Pump Town Center); 804-364-9047 CPK.com Yes, you can eat healthily when you dine at California Pizza Kitchen, which features a variety of healthy options, such as their spicy buffalo cauliflower, the Tuscan hummus or their delicious lettuce wraps with shiitake mushrooms. One of their most popular dishes is the Quinoa and Arugula Salad, their super-grain salad with asparagus, sun-dried tomatoes, red onions, toasted pine nuts and Feta tossed in a house-made Champagne vinaigrette. Add grilled chicken breast, grilled shrimp or grilled salmon to enhance your enjoyment of this healthy dish.
TAMMY SOTO
42 West End’s Best
TAZIKI’S MEDITERRANEAN CAFÉ
4024 Cox Road (Innsbrook); 804-747-8294 14221 Hull Street Rd (Chesterfield); 804-223-8182 TazikisCafe.com Inspired by the Mediterranean cafés of Greece where everyone in the community gathers to enjoy healthy flavors and to celebrate life, Taziki’s is a place to reconnect over refreshing Mediterranean fare. The Mediterranean Salad, one of the most popular dishes, features blackened, char-grilled salmon, prepared with lemon sauce, butter and Taziki’s Greek seasoning .The salad is dressed with their homemade balsamic vinaigrette.
TAMMY SOTO
FLAVOR
In Search Of: Healthy Dishes
SHOREDOG CAFÉ
435 N. Ridge Road; 804-716-0999 ShoreDogCafe.com At 5 p.m. each day, this cool upscale coffee shop becomes a beautiful full-service semi-fine dining establishment offering subdued lighting, linens and candles on the tables. The menu features local salads and steaks, homemade ravioli, shrimp risotto, craft beer, wine, and more, including such healthy dishes as the Seared Atlantic Salmon and fresh rosemary, topped with poblano caper salsa and accompanied with broccolini and roast potatoes.
COURTESY OF SHOREDOG CAFE
IRONHORSE RESTAURANT
100 S. Railroad Ave., Ashland; 804-752-6410 IronHorseRestaurant.com For nearly two decades, the Iron Horse has been serving fine food and drink at the corner of the busiest rail line in the east. They offer a variety of healthy options including the pan-roasted salmon, served with cauliflower, risotto, sweet and sour braised kale and saffron beurre blanc. The entrée is complemented by the roasted beet salad – mixed greens, roasted beets, candied walnuts and goat cheese. It’s dressed with a sherry vinaigrette. On our visit, the meal was paired with a Cloudfall Chardonnay, lightly oaked, from Monterrey, California. The soft mouthfeel of the wine pairs beautifully with the texture of the salmon. The wine’s acidity balances nicely with the richness of the risotto.
TAMMY SOTO
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TOGETHER IS OUR SECRET INGREDIENT. Fondue is how we bring people together — in a relaxed, welcoming environment where you can genuinely connect with friends and family.
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FLAVOR
tastebudz
JANUARY/FEBRUARY 2017
with Whitney Kiatsuranon and Steve Cook
Interestingly a lot of downtown/in town restaurants are heading west. Well, the restaurants are not actually moving, but the restaurateurs have finally discovered thatWest Enders are not addicted to national chains. You’ll see several examples of this in this TasteBudz.
YA YA’S UPDATE: Joe Kiatsuranon, owner of My Noodle and Bar and coowner of Sabai, both in the city, is directing much of his attention these days to redoing the space at 11674 W. Broad Street, in the Downtown Short Pump Shopping Center. That’s the location of Ya Ya’s Cookbook, which is slated for a spring opening. The restaurant will be a family reunion with Joe, his mother and his brother joining forces to make the new place a family affair. Joe’s mother, Sukanya Palaart, operates the two Mom’s Siam Thai restaurants in town and his brother, Sonny, runs Fan Noodle Bar. While Joe is keeping the details under wraps right now, he did let me take a sneak peek at the new place True to his word that Ya Ya’s will be bringing an entirely new concept in dining to Richmond, Joe revealed some ideas that really will (IMHO) be somewhat groundbreaking. Ya Ya’s should be a place where the whole family can enjoy a fun, delicious dining experience. Joe says that one of his chefs, Pu Chatchanan, is in Thailand for a couple of months getting special training. He says that he has asked her to especially keep her eyes open to new developments on the dining scene in Bangkok. I don’t know exactly what’s in store at Ya Ya’s Cookbook, but I do know I plan to be there when the doors open. (SC)
DOING THE CRAB WALK: Crustacean Boil N Grill has completed their move and has now reopened in a bigger and better facility, within the same Golds Gym Plaza, at 8906 W. Broad. Manager, Cooper Mason says that besides offering more table space as well as an outdoor picnic area, the restaurant will now have a full bar. As far as the menu goes, Cooper says, “We’re going to stick with what’s working – boiled shrimp, crabs & crawfish with a choice of seasonings & spices.” (SC)
A TASTE OF THE BOTTOM IN THE WEST END: Moving right next door to Crustacean is a West End version of one of Shockoe Bottom’s most popular and venerable dining spots, Havana 59 (Havana59.net). The restaurant’s manager, Ashley Clark, tells me that the new Havana will be very much like the original. It will even have (or so I’m told) a cigar bar. The West End location also has a rooftop patio, for which their Cuban-themed restaurant in the Bottom is famous. Ashley tells me that the owners of Havana 59 are shooting for a May opening for their West End spot.. (SC)
DIGGING FOR TREASURE –WITH A SPOON: With the weather being so frigid, it’s the perfect season to enjoy a comforting bowl of soup from Takara Ramen, located at 9468 West Broad Street. Owner, Song Kim, tells me that the most popular dishes at his restaurant, which opened about six months ago, are the Chashu bun and the Takara Ramen soup. The word “Takara,” Song said, means treasure, and I think you will find the meaning to be true with each bite you take of his savory ramen soups. When I spoke with Song, he told me that he’s planning to add a Happy Hour, soon. He’s also planning a second location within the next year. Be sure to check out their Facebook page (TakaraRamenRichmond) to keep up with new developments. (WK) RichmondNavigator.com 45
FLAVOR
tastebudz DINER FARE WITH A FLAIR: That’s how Paul Diodoro, venture partner, in the new Metro Diner (MetroDiner.com), describes the new restaurant, which opened recently at 11525 W. Broad Street. Paul describes the portions as enormous and at great prices. “Everything’s made from scratch,” he promises. I’ll definitely eat to that. I’m especially looking forward to trying the meatloaf plate, the fried chicken and waffles and my wife’s favorite – chicken pot pie. Metro Diner is open for breakfast, lunch and dinner and they’ll be serving breakfast all day. (SC)
A MAGICAL TRANSFORMATION: By day, ShoreDog
Café, at 435 N. Ridge Road, is an attractive upscale coffee shop and restaurant, serving delicious breakfasts, lunches and Lamplighter Coffee. But at 5 p.m. each day something magical begins to happen. The lights go down. Table coverings and linen napkins appear, along with candles on the tables. A talented staff of servers can be found offering guests educated suggestions to help them in determining which wine pairs best with their choice of delicious entrees from what truly is a fine-dining menu. Owner, Gibbs Moody calls it semi-fine dining. By that he means that it’s still a casual spot, where you can enjoy delicious food and let your hair down a bit at the same time. ShoreDog complements their well-trained servers with two very experienced and talented Even for breakfasts and lunch, The chefs, Michael Grayson and Lynn Wade. Take a look at their menu online (ShoreDogCafe.com) ShoreDog Cafe has distinguished itself as and you’ll, no doubt, be as impressed as am I with such entrees as the Chicken Provençal a spot to enjoy a variety of locally-sourced, featuring organic chicken braised in a Provençal sauce of shallots, garlic and white wine. Or and often organic, fare. But, Gibbs says, how about the Gulf Shrimp and Risotto? “The risotto,” Gibbs says, “is classically prepared “We wanted to create a wholly different with wine and chicken stock and is pureed with poblano peppers, cilantro and romaine, environment to bring our guests back in creating a beautiful bed of green rice. the evening. To do that, we had to mix Yes, the West End has a great “new” place to go for dinner and you may not have even things up…to create a second restaurant. known about it. (SC)
One restaurant that has offered consistently great country cookin’ – and plenty of it – through the years is Satterwhite’s, out at 116 Broad Street Road, in Manakin-Sabot. For decades, folks out that way have been enjoying the fine food coming out of the kitchen. There has been one fairly recent change. About a year ago, Ryan Snyder purchased the business, although it’s been in his family for nearly 20 years. When asked what changes he’d made, Ryan says, “Not a whole lot. We updated the dining room a bit, but we haven’t messed with the menu.” That’s a good thing because the regulars have gotten accustomed to great breakfasts and lunches, there. “Breakfast is our biggest meal,” Ryan says. Lunch is a pretty big deal, as well. “We do a daily lunch special during the week featuring home made meat loaf, ribs, turkey and dressing, fried chicken, fried trout, beef brisket, says Ryan. “During the winter
DON’T CHANGE A THING:
46 West End’s Best
we also run home made Chili and Brunswick Stew.” By the way, don’t go in and ask for the Mammoth Burger. Although that very popular and somewhat challenging dish has been off the menu for about 10 years, Ryan says many longtime customers still come in and reminisce about the time they had three of ‘em. Satterwhite’s does still serve delicious Angus beef burgers, but at 1/3 of a pound, they are a bit more manageable than those “meatloafs on a bun” that were so popular in years gone by. Satterwhite’s Restaurant is open from 6 a.m. ‘til 2 p.m. seven days a week (7 a.m. on Sundays).
FLAVOR
JANUARY/FEBRUARY 2017
GREENGATE UPDATE: Short Pump will be getting a bunch of new dining options come late winter or early spring as things begin to open up out in GreenGate, located at West Broad Street and Gayton Roads. At least three local, non-chain restaurants are going to be located there. Chris Tsui and his EAT Restaurant Partners are developing Red Salt Chophouse and Sushi, while Richmond Restaurant Group is taking two of its Carytown restaurants and doing West End versions in the 75acre multi-use development. The Daily Kitchen & Bar was the first of the two to be announced. A version of their East Coast Provisions is also being developed, but they’re calling it West Coast Provisions. And, while it technically is a chain, the very unchain-like Mellow Mushroom will also be opening in GreenGate. The developers of the project, NAI Eagle, are describing GreenGate as “like the Fan, only west-er.”
ISN’T IT ROMANTIC: Imagine dining with your best gal or guy alongside a warm and cozy fireplace. Now, that’s Romantic. At Chez Max Restaurant (ChezMaxVA.com), in the Canterbury Shopping Center you will find the most romantic setting for such an occasion. This is, indeed a season for romance, so make your reservation now. Maybe you can even request a table by the fireplace. Owner, Annie Lecomte is just as warm and inviting as the large stone fireplace that adorns the restaurant. I had the chance to chat with her on a chilly evening and even at their busiest she made sure to make me feel like I was the only guest in the room. (WK)
“Downtown Flare in the Heart of Short Pump!” That’s how the folks at the “new” Patina Restaurant and Bar describe this popular Short Pump eatery. I say “new” because the restaurant has changed hands recently and the new folks have made some exciting changes, such as new flooring, beer taps, kids’ menu, lower price points and much more. In a land of chain restaurants, Patina is Short Pump’s go-to spot for an independent culinary experience. The menu features a variety of farm to table dishes prepared nightly by Chef Mike Crowley. Chef Mike prepares all dishes using as many sustainable, organic, local and ethical products as possible. The enticing fare is served alongside a diverse wine and cocktail list in a warm, elegant atmosphere with superior service. The Happy Hour extends from 4:30 to 7:00 p.m. Tuesday thru Saturday. See the Happy Hour Guide in this issue for more details. (SC)
FARE WITH FLARE:
CALLING ALL BUDZ: We can all use a few more Budz. That means that we want to hear from you. If you have restaurant or brewery news that you care to share, or if you simply want to share with us a recent dining experience, please email us at Tastebudz@RichmondNavigator.com. RichmondNavigator.com 47
HAPPY HOUR GUIDE
FLAVOR
Kickback Jack’s
9318 West Broad St.; 804-965-6902 KBJacks.com Foodies, families and fanatics (of the sports variety) all love Kickback Jack’s. 11 A.M. TO 9 P.M. DAILY Monday Tuesday Wednesday Thursday Yuengling pints – $2.75 Vista Point wines – Half-priced White peach sangria – $5 Beer, 12 oz. cans – $2 Carolina Blue Shooter – $3.75 All pints – $3 Pickleback shots – $4 Beer, 16 oz. cans – $3 Jim Beam Apple – $4 Autumn Sunset cocktail – $5 Saturday Sunday Friday Shock Top pints – $3.50 Shock Top pints – $3.50 Michelob Ultra pints – $3.25 Island Bomb – $4.00 Large Bud light in a stadium cup – $4 Scooby Snack cocktail – $4 Cruzan buckets – $6.50 ONE MORE THING: Kicked up bloody Mary – $5 There are additional daily drink specials during Happy Hour.
Wild Ginger
3734 Winterfield Road; 804-378-4988 WildGingerVA.com Want to eat great sushi and support a local cause? Each month Wild Ginger donates $2 from a specialty created roll of the month and all proceeds are collected and donated at the end of each month. MONDAY–FRIDAY, 5-7 P.M. Draft Beers – $2 off Craft Cocktails – $2 off Draft Wine Red/White – $5 Bar Snacks – $5 ONE MORE THING: Monday nights get half-off wine by the bottle.
Patina
3416 Lauderdale Dr.; 804-360-8500; PatinaRVA.com The flare of Downtown in the Heart of Short Pump. Offering traditional farm to table to fork dining. TUESDAY THROUGH SATURDAY 4:30 TO 7 P.M. Beer (bottle) – $2.50 Rail Martinis – $6 Beer on Tap – $3.50 Rail Cocktails – $7 Select Wines – $5 Oysters on the half shell – Half-priced 8 oz. Burgers and Fries – $8 Grilled shrimp skewers – $8 Herb crusted fried oysters – $6 Lump crab cake – $8 ONE MORE THING: Check at the bar for additional Happy Hour specials.
Tazza Kitchen Short Pump
3332 Pump Road; 804-716-6448; TazzaKitchen.com Not only selected as one of the area’s best new restaurants in the area, we think you’ll agree from décor to food you will agree with reviews. MONDAY–THURSDAY, 4-6:30 P.M.; FRIDAY, 4-6 P.M. Redwood – $5.50 TK Sangria – $5 Standard pours – $5 All drafts & cans – $1 Nostalgic Cans – $2.50 (Tecate, National Bohemian, Miller High Life, Genessee Cream Ale) House White/Red – $5
Chips & Salsa Ranchera – $3 Five Spice Chicken Taco – $3.50 Brisket taco – $4 Flautas – $5 ONE MORE THING: Be sure to join them for Sunday brunch from 10:30 a.m. to 3 p.m.
For a more extensize guide visit RichmondNavigator.com/flavor/happy-hour-guide 48 West End’s Best
JANUARY/FEBRUARY 2017
Executive Chef Michael Crowley
Locally Owned & Operated
Are you tired of the corporate restaurants? Farm to table fresh from Virginia’s finest farms. Neighborhood gem with The Downtown Flair in the heart of Short Pump!
3416 Lauderdale Dr Richmond (804) 360-8500 PatinaRVA.com Facebook: Patina RVA info@patinarva.com
Tuesday-Saturday 4:30pm til 9:30pm Happy Hour 4:30pm til 7pm
Casual Elegance. Incredible Food. Impeccable Service.
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navigator.com
804-639-9994
Hondos at Innsbrook 804-968-4323 4120 Cox Rd., Glen Allen HondosPrime.com RichmondNavigator.com 49
EVENTS
Events Calendar by West End’s Best staff
February 7-12
THE BOOK OF MORMON
The New York Times calls it “The best musical of this century.” The Washington Post says, “It is the kind of evening that restores our faith in musicals.” And Entertainment Weekly says, “Grade A: the funniest musical of all time.” Jon Stewart of The Daily Show calls it “A crowning achievement. So good it makes me angry.” It’s THE BOOK OF MORMON, the nine-time Tony Award® winning Best Musical from the creators of South Park. Contains explicit language. Altria Theater BroadwayinRichmond.com/mormon
February 24
EVENING WITH THEPIANOGUYS
Hailing from Utah, The Piano Guys are four dads who became an Internet sensation by way of their immensely successful series of strikingly original self-made music videos. They’ve made over 50 since early 2011, including their hit video, an innovative multihanded version of One Direction’s “What Makes You Beautiful” and a gorgeous reinvention of the hit song “Let It Go” from Disney’s Frozen. It’s the Guys’ highly original blend of classical
music with pop that has really been the cause of an Internet phenomenon and has led to over 500 million YouTube views. It is their endearing personalities along with their obvious will to inspire young and old, which keeps the fans coming back for more. Carpenter Theatre at Dominion Arts Center BroadwayinRichmond.com/thepianoguys
For a more extensize Events Calendar visit RichmondNavigator.com/search/event/calendar-of-events 50 West End’s Best
JANUARY/FEBRUARY 2017
January 20
THE ACOUSTIC LIVING ROOM
Grammy Award winning singer Kathy Mattea and her longtime collaborator, guitarist Bill Cooley, have shared one of Nashville’s most musically rich partnerships for over two decades. The duo meets as old friends, welcoming you into The Acoustic Living Room to share songs and stories near and dear to their hearts — including Kathy’s beloved classics such as “18 Wheels and a Dozen Roses,” “Where’ve You Been?,” and many other hits, plus a handful of more eclectic and often requested tunes from her extensive catalogue, and a sprinkling of brand new material, all reinterpreted for the duo format. The Tin Pan, Richmond TinPanRVA.com
January 20-22
RICHMOND FISHING EXPO
For 9 years The Richmond Fishing Expo has presented, in one location, the largest array of tackle combined with some of the finest professional talent around offering a weekend of fishing “OVERLOAD”. Over 100 vendors will be on hand to make sure you get the season off to a great start. The newest tackle on the market combined with pre-season pricing make this a MUST ATTEND for any fishing fan. It's 3 days only. Don’t Miss it. St. Fairgrounds of Virginia Doswell, VA RichmondFishingExpo.com
FEBRUARY 17 - 19
VIRGINIA MOTOR TREND INTERNATIONAL AUTO SHOW
January 28
SHIVER IN THE RIVER
At Keep Virginia Beautiful’s 3rd annual Shiver in the River, Virginians can participate in the community cleanup, the 5k run/walk, the James River Jump or all three! With food, beverages, music and more this is the Coolest Winter Festival in Richmond! Prices vary by event. Historic Tredegar, Richmond ShiverInTheRiver.com
New cars, trucks and SUVs will fill the Greater Richmond Convention Center for the 2017 Virginia Motor Trend International Auto Show! Receive a FREE one-year subscription to Motor Trend with each admission, sponsored by the Greater Richmond New Car Dealers Association. All children 12 & under admitted FREE. Richmond Convention Center VirginiaAutoShow.com
RichmondNavigator.com 51
Events Calendar
EVENTS
March 8-12
VIRGINIA WINE EXPO
Fantastic opportunity to taste Virginia, Spanish, Portuguese and Sonoma County, CA wines, craft beers, whiskeys, artisan burgers, global smoked cuisine, gourmet noodles and dumplings, and much more. Richmond Convention Center VirginiaWineExpo.com
March 9
LUKE BRYAN
Two-Time CMA and ACM Entertainer of the Year Luke Bryan will extend his “Kill the Lights Tour” into 2017, including a stop at Richmond Coliseum on March 9 with special guests Brett Eldredge and more! Richmond Coliseum RichmondColiseum.net
March 10
HARLEM GLOBETROTTERS
The Original Harlem Globetrotters are preparing for their action packed 2016-2017 tour! A star-studded roster will have fans on the edge of their seats to witness the ball handling wizardry, basketball artistry and one-of-a-kind family entertainment that thrills fans of all ages. Richmond Coliseum RichmondColiseum.net
March 10-11
RODGERS AND HAMMERSTEIN’S CINDERELLA
Tony Award®- winning Broadway musical from the creators of The Sound of Music and South Pacific that’s delighting audiences with its contemporary take on the classic tale. This lush production features an incredible orchestra, jaw-dropping transformations and all the moments you love—the pumpkin, the glass slipper, the masked ball and more—plus some surprising new twists! Be transported back to your childhood as you rediscover some of Rodgers + Hammerstein’s most beloved songs, including “In My Own Little Corner,” “Impossible/It’s Possible” and “Ten Minutes Ago,” in this hilarious and romantic Broadway experience for anyone who’s ever had a wish, a dream…or a really great pair of shoes. Altria Theatre BroadwayinRichmond.com/cinderella
For a more extensize Events Calendar visit RichmondNavigator.com/search/event/calendar-of-events 52 West End’s Best
JANUARY/FEBRUARY 2017
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HOME
JANUARY/FEBRUARY 2017
Transform Your Bathroom
Into a Glamorous Oasis by Jordan Langley
T
he workday is over and the only activity you can imagine is soaking in a bathtub, with bubbles between your toes and a glass of vino. But is your home bathroom as tranquil and glamorous as a spa? Or do the mustard-yellow ‘70s tile, rusted shower frame and broken vanity cabinet stress you out? Tommy Bader, interior designer of Richmond-based Tommy John Design, has the insight on the latest trends to transform a home bathroom into an opulent oasis. “Clients want a hotel or spa-type bathroom with all the amenities,’’ he says. “It’s the one room you go to every day and people want to be surrounded by luxury and pretty things.”
RichmondNavigator.com 55
HOME
First, consider color to evoke a desired mood for the bathroom. “WALLS PAINTED in light gray or light blue are calming,” explains Bader. In contrast, darker colors set a dramatic stage. Make sure you choose a wall paint in a mildew-resistant finish to combat humidity from the shower or splashes from the bathtub. FLOORING is an ideal place to marry function with style. “Clients are doing more heated floors,” says Bader. “A treat especially in winter.” With tiling, creativity is key. Floor tiles that look like reclaimed wood, herringbone tile patterns and classic subway tiles are popular for both shower tiling and flooring. CUSTOM CABINETRY sets a bathroom apart with more drawer and storage options than pre-fabricated, and you can pick the hardware and finish. Bader understands that custom may not be in every client’s budget, “I found a reclaimed pine vanity at a retail store for a decent price.” As far as countertops, he adds, “light Carrara marble is requested in every budget.”
In addition to SINK VANITIES, Bader says open shelving is ontrend. “Often, it’s made of rustic wood and clients store toiletries in pretty jars and candles on display.” For sink and tub faucets and showerheads, he mentions, metallic chrome finishes and polished nickel are desirable.
THE NANTUCKET SOUTH SOUTHERN TRADITIONS SOUTHERNTRADITIONSHOMES.COM
56 West End’s Best
HOME
JANUARY/FEBRUARY 2017
THE GREAT ESCAPE HOMESMITH CONSTRUCTION HOMESMITHVA.COM
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In a master bathroom, a SEPARATE TUB “are good for resale and a feature clients want.” Bader adds that “a soaking tub, whether claw-foot or basin are sought after.” Play with unexpected details and color, “I recently installed a tub that was dark grey on the outside with the inside white.” “Showers are the one place where you can have alone time,” says Bader, “Steam shower heads, tile in interesting patterns, builtin benches and shelves are a must. Spend money on a frameless door. It opens up the room and looks much cleaner than a metal frame.”
AND SHOWER,
RENOVATING a bathroom may appear a daunting task, especially if you’ve purchased a fixer-upper. If you’re handy, paint can transform a space. Mount your own open shelving or switch out faucets for an updated look without draining the checking account. For projects such as installing a new shower or bathtub, tiling, hanging cabinetry and flooring, or help with overall vision, leave it to the experts. Interior designers respect and work with all budgets, creating glamorous results. WEB
RichmondNavigator.com 57
MECHANICSVILLE ANIMAL HOSPITAL
7044 Lee Park Road
(Across from Lee Davis High School)
(804) 559-9800
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BRUCE BOULTON - Richmond, VA
(804) 205-0379 | cwlandcare.com Licensed & Insured
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TES A M
EST E E FR 58 West End’s Best
JANUARY/FEBRUARY 2017
AFTER BEFORE
MIRACLE METHOD SURFACE REFINISHING Offering Exceptional Quality, Value and Customer Service WHAT DO YOU DO WHEN, IN THE MIDDLE OF AN ECONOMIC DOWNTURN, YOUR COMPANY GOES OUT OF BUSINESS, LEAVING YOU OUT OF A JOB?
That’s the situation one Goochland resident found himself in back in 2009, when his employer, Circuit City, closed their doors for good. “You decide to go into business for yourself,” explains David Dowdy. Although his wife Elizabeth continued in her career as a consultant in customer service training, David says the two of them decided that they wanted to control their own destiny. “If we ever found ourselves out of work again, it would be because of decisions we had made,” he says. So the Dowdys began searching for a franchise that they could believe in. Their search led them to Miracle Method, the largest bath and kitchen refinishing company in the country. “The owners were such good, Christian people, with an outstanding product,” Elizabeth Dowdy says, explaining why they chose this particular business. The Dowdys recognized the value that the company brings to the consumer. Instead of homeowners spending $20,000 or more on a complete kitchen remodel, they could invest a small fraction of that and have a beautiful “new” kitchen. As a wife and a mother of three daughters, Elizabeth also recognized the benefit of being able to offer countertop refinishing with much less disruption to the family. The typical kitchen refinishing, she says, can be done in a day and a half.
The two most attractive features, as she explains, involve the great value in price and quality as well as the quick turnaround time. But, chances are you may want to know more. Such as: How does it work? The Miracle Method process, whether it be for countertops, bathtubs or flooring, involves the application of a nine-layer non porous coating which bonds to the existing surface. What will my countertop look like? “It looks like natural stone, “David says. “We have over 60 options of different stone finishes with lots of colors to choose from.” For bathtubs, the finish resembles that of your typical porcelain tub. She recommends visiting the showroom (see contact info below) to take a look at the textures and colors on display. The showroom is open from 9 a.m. ‘til 5 p.m. Monday through Friday or by appointment. Is it durable? Definitely. The Dowdys have many commercial customers and the process works well for high-use areas. For added peace of mind, your refinishing comes with a five-year adhesion warranty, although David says that through normal use, a homeowner should be able to enjoy 15 to 20 years of their new surface. What about mold and mildew? If there is an existing mold or mildew issue, Miracle Method will handle the abatement of such. Once the coating has bonded to the original surface, the likelihood of mold and mildew growth is eliminated. Are there any other services I might want to know about? Yes. Miracle Method can also make bathing safer with their Easy Step®. “We cut an opening in your existing tub which allows easier entry and exit for seniors and the mobility impaired,” David explains. More important than even the quality and value, Elizabeth says, is the customer service. “We strive to exceed our customer’s expectations on a regular basis.” But Elizabeth and David Dowdy’s commitment to service goes beyond their careers. As residents of the county for the past 11 years, they are both active in community service as well. He is a volunteer firefighter and EMT with Goochland County Fire & Rescue and she serves on the Board of Directors for the Goochland Chamber of Commerce.
"Outstanding job...5 times better than we imagined, highly recommend Miracle Method!"
- Dave R, Richmond
2410 Granite Ridge Rd. • Suite 1 • Rockville, VA 23146
Take 1-64 to the Rockville/Manakin exit. Go North on Ashland Road for one mile to Left on Commerce Center. First Left is Granite Ridge and Miracle Method is on the Right.
Visit the Showroom: Mon.-Fri. 9am-5pm or by appointment 804-749-8990 • MiracleMethod.com/richmond
RichmondNavigator.com 59
Downsizing
by Susan Higgins
Reflecting Your New Lifestyle After the Kids Have Gone
Y
ou changed their diapers; they changed your life. Now they’re gone. The children have fledged and flown the coop, leaving you alone in your empty nest. What do you want in the way of living space now that you’re as free as a bird? According to Fannie Mae, empty nesters want to downsize, but they are not flocking to multifamily housing units like apartments or retirement communities, or even smaller single-family homes. Instead, they are choosing to make the most of their new lives in townhomes, condos and upscale active-living communities, where they find features to complement their newfound lifestyles. While they still want space for the kids to come home to, and maybe even space for grandchildren one day, they want to focus on their own lives now, spending less time on maintenance while they continue to save money for retirement. A mature buyer is an experienced buyer. The National Association of Home Builders’ survey of “What Home Buyers Really Want” found that this demographic “values quality in the details of a home, with energy 60 West End’s Best
efficiency and flexible living space.” Traditional furnishings, formal living rooms and dining rooms are giving way to a cleaner, more simple aesthetic. Single story living is a priority, as is plenty of storage space. Brad Thurber, a financial advisor for D.A. Davidson & Co. in Salt Lake City, reminds her clients that “they spend most of their time in a fraction of the space they have: the bedroom, kitchen, bathroom and living room.” She encourages boomers to use every part of their new homes by choosing open floor plans that allow for flexibility of use, like combining the kitchen, living room and dining room into a great room, or having a home office that can multi-task as a TV room, exercise room and guest room. Thurber recommends furnishings that serve more than one purpose for the same reason, like trundle beds that double as daybeds and convert to sleep one or two guests.
JANUARY/FEBRUARY 2017
There is no compromise in the kitchen, however. Boomers, with more time in their schedules for socializing, want open space with a large island where their guests can congregate. And they want the convenience of modern appliances for entertaining in addition to ample space to store a lifetime’s accumulation of utensils, dishes, pots and pans. Two of the most important considerations for boomers planning a move are fitness and wellness activities. They want to be able to exercise and enjoy outdoor sporting activities with friends, blending the benefits of an active lifestyle with an equally active social life. They also want the convenience of walking to shopping and restaurants, or simply walking the dog. Developers are responding with amenities like nature trails, cycling paths, and water features for kayaking and paddle boarding. Indoors, there is space to practice yoga, meditate and enjoy life-long learning. “Ultimately, empty nesters’ homes reflect their new lifestyles,” explains Sally Gavin, an empty nester, whose children have flown the coop. “We wanted our memories to be here, but with a new and completely different look. It was an evolution, not a revolution.”
to all of the wonderful families that have allowed us to be of assistance in 2016. You have made it a truly wonderful year.
If you are looking to buy or sell a home in 2017 please give us a call. We would love to help.
Cell: (804) 536-6100 Office: (804) 545-4128 Fax: (804) 545-4129
Jared@CentralVARealty.com 11551-D Nuckols Road, Glen Allen, VA 23059 WEB
RichmondNavigator.com 61
Central Virginia is for History Lovers E by Tom Gresham
choes of the past reverberate throughout Central Virginia. Sites of historic interest abound around every corner and down every humble road. The abundance of compelling spots in the area means residents and visitors alike have a seemingly endless number of options to journey into the local past. Fortunately, many of these sites also provide ready access to excellent dining options to fuel your explorations. Here is a selection of only a handful of local sites to consider.
The Valentine
COURTESY OF THE VALENTINE
Dedicated to preserving and presenting the history of Richmond, the Valentine (1015 E. Clay St.) has been a city institution since its founding in 1898. The museum presents a series of exhibitions, events and programs in addition to its collections that spotlight themes, eras, key characters and major moments in the city’s life. Its home is a historical site worthy of appreciation – the neoclassical Wickham House, which was built in 1812, forms part of the museum. Even its dining offers an opportunity to savor a Richmond historical tidbit. In operation since 1924, Sally Bell’s Kitchen has an outpost at the Valentine, where you can enjoy the famous boxed lunches and cupcakes that helped earn Sally Bell’s a James Beard Foundation American Classics Award in 2015. Valentine visitors can enjoy their Sally Bell’s lunch in the tranquil garden of the Wickham House. A Cluster of Historical Sites in Chesterfield. Several historic Chesterfield sites are located in a convenient proximity to each other, making it easy for visitors to access and tour each of them over the course of a few hours. Together, the Chesterfield County Museum, the 1892 Jail, the 1917 Courthouse, Magnolia Grange and Castlewood provide insight into various time periods in the county’s past.
The Chesterfield County Museum
(6813 Mimms Loop) is a reproduction of the colonial courthouse of 1750. In addition to a rotating exhibit space, the museum maintains exhibits with artifacts from early Indian culture, the Civil War and early iron and coal mines in Chesterfield. It also features a replica of an old general store. Next door, the 1892 Jail (6819 Mimms Loop) offers a look into the lives of prisoners between 1892 and 1962. The facility includes the original iron-barred cells occupied by its former temporary residents. The 1917 Courthouse (10011 Iron Bridge Road), an example of Greek Revival architecture, still has the building’s original woodwork in its courtroom. The courthouse is situated on the original location of the colonial courthouse and holds the bell from that building in its cupola.
Magnolia Grange (10020 Iron Bridge Road) and Castlewood (10201 Iron Bridge Road) are striking examples of Federal-style 19th century homes. Magnolia Grange, built in 1822, was a plantation house that once included a tavern and gristmill. Castlewood, built between 1817 and 1819, houses the Chesterfield Historical Society, which features a library, genealogical records, maps and photos. Although the immediate vicinity of these quintet of sites does not offer a historic dining spot, visitors have ready access to the slew of restaurant options on Iron Bridge and Hull Street roads a short distance away. 62 West End’s Best
JANUARY/FEBRUARY 2017
Hanover Tavern Few historic sites have managed to integrate as seamlessly into contemporary daily life as the Hanover Tavern (13181 Hanover Courthouse Road). The tavern, which dates to 1733, is one of the rare colonial taverns still in existence. In its early days, the tavern saw such figures as George Washington and Marquis de Lafayette enter through its doors, and
Patrick Henry’s in-laws once served as its owners. In fact, Henry delivered his famous Parson’s Cause speech at the courthouse next door. Today, Hanover Tavern hosts a steady stream of activities and events in a setting that can feel like it belongs to a previous era, while still being steeped in modern amenities. Among the chief reasons to visit is the tavern’s restaurant, which presents seasonal menus and occasionally hosts open-air dining and music events. In addition, the Tavern serves as a home of the Virginia Repertory Theatre, which stages a number of plays each year at the site. The Tavern’s role in Virginia theater history is a crucial one. The Barksdale Theatre was founded there in 1953, becoming the nation’s first dinner theater. Later, the Barksdale became the first theater in the state to show performances for integrated audiences in the Jim Crow era.
The Hippodrome Located in Richmond’s Jackson Ward neighborhood, the Hippodrome Theater (528 N. 2nd St.) is a show in itself. The theater was built in 1914 and served as a centerpiece of Jackson Ward in the early 20th century, when the largely AfricanAmerican neighborhood was dubbed the Harlem of the South. Legendary performers, including such figures as Ella Fitzgerald, Louis Armstrong, Cab Calloway, Duke Ellington and Bill “Bojangles” Robinson, performed in the Art Deco structure, and it remains a stirring site to behold, both inside and out. Today, the theater hosts private events, speakers, live music and other performances. Adjoining the theater is the Speakeasy Grill, located in a mansion built near the beginning of the 20th century. The restaurant cultivates an atmosphere that harkens to the Jazz Age, when the mansion actually did serve as a speakeasy. The Southern-based cuisine, which emphasizes seafood, burgers and craft cocktails, is only part of the show, as jazz, blues and R&B musical performances are regularly featured.
FOUNDED IN 1613, SHIRLEY PLANTATION IS VIRGINIA’S FIRST PLANTATION. PHOTO COURTESY OF SHIRLEY PLANTATION
Shirley Plantation and Shirley Plantation and Upper Shirley Vineyards, which are neighbors of each other along Route 5 in Charles City, provide picturesque views of both the James River and Virginia’s history. Shirley Plantation, which covers more than 700 acres, holds the claim as the oldest farm and familyowned business in the United States. Founded in 1613, the working plantation is still owned by direct descendants of the land’s original owner, Edward Hill, I. In addition to the beautiful grounds, the farm’s main house is largely in the same state from its construction in 1738. Tours of the house allow visitors to see original family furnishings, artwork and woodwork, among other features. Next door is Upper Shirley Vineyards, where visitors can enjoy selections from the winery and eat a memorable meal. The winery’s restaurant presents a seasonal menu of Southern dishes that emphasize local ingredients and incorporate both traditional and innovative preparations. WEB
RichmondNavigator.com 63
Her Walk in the Woods by Tom Gresham
M
ontpelier resident, Betty James did not start hiking until she was in her mid-50s. Her brother and his wife had hiked Old Rag in the Blue Ridge Mountains and talked about the experience so reverentially she gave it a try. She loved it. She began to hike whenever she could, exploring dozens of different trails off Skyline Drive. “There was something about the mountains,” James said. “They called to me.” She researched new and bigger trails but the Appalachian Trail loomed over all others. On her own outings, she occasionally met thru-hikers attempting the 2,175-mile route that spans 14 states from Georgia to Maine.
Trail hikers typically go by trail names. Betty James was ‘Foxfire’. “I can do that,” she told herself. “That would give me the dose of the mountains I need.” In January 2015, at age 66, James retired from her job. A first attempt at the trail in April ended after a month when she fell and hurt her knee. She returned earlier this year, departing from Allen Gap, North Carolina, the place where she had exited the trail the first time, and hiking north to Mount Katahdin, Maine. She then flew back to Richmond and returned to Allen Gap and hiked south to Springer Mountain, Georgia. She finished the six-month journey on Oct. 9 at age 67 – the same age Emma Gatewood had been when she became the first woman to solo hike the trail. Most days, James hiked about 15 miles, from morning until early evening, carrying a 35-pound backpack. She camped in a tent. She cooked on a gas-powered stove. She wrote in a journal and read. She didn’t have a bad day. The hiking was demanding but James never thought of stopping. “To tell you the truth, I have no idea how I did it,” said James, a grandmother to three. “At the end of each day, I was very tired. But by the next morning, I was ready to go again.” 64 West End’s Best
She largely hiked alone but encountered other hikers from all walks of life at campsites or elsewhere on her trekking, and formed close, if brief, friendships. They were bonded by the shared magical experience of the trail. Appalachian Trail hikers typically go by trail names. James was “Foxfire,” a nod to both a type of glowing mushroom that grows in the southern Appalachians and a popular series of books set there. “Everyone’s happy on the trail,” James said. “There was never a cross word during the whole six months I was hiking. We only talked about good stuff.” Occasionally, “trail angels” helped her in tough spots, such as the time, in a case of happy coincidence, a group from Richmond on a mission trip provided James with sustenance in the form of hot dogs and prayer right when she needed it in New Hampshire.
“I would meet these people who would help me when I least expected it,” James said.
THE BROAD FRENCH RIVER IN HOT SPRINTS, NORTH CAROLINA
There were also moments of intense physical beauty. Large, expansive views that took her breath away, and smaller, more intimate MOUNTAIN, NORTH experiences that BALD CAROLINA are emotional for her to remember even today, such as when she “felt Jesus take me in his embrace and I was filled with joy” while hiking in the rain down a mountain on the Blue Ridge Parkway. Perhaps unsurprisingly, James’ inaugural hike of the Appalachian Trail did not cure her longing for the trail. It only fed it.
“I really miss it,” James said. “I want to go again.”
FRANCONIA RIDGE, NEW HAMPSHIRE
JANUARY/FEBRUARY 2017
RichmondNavigator.com 65
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TRAVEL
JANUARY/FEBRUARY 2017
HOT & COLD
Winter Getaways
by Zach Brown
A
s we prepare to say goodbye to another beautiful fall, Virginians stand divided. Some will grieve the loss of warmer weather while others embrace the Winter. Luckily for all of us, hopping a plane or hitting the road to a place that best fits your temperature sensibilities is easier than ever. So, let’s talk travel! Initially, I requested a paid week in each destination to conduct “deep research.” The ensuing 10-minute laugh from my editor was hurtful. Undeterred, I recruited a handful of well-traveled friends and created a proper map of four destinations, beginning right here in Virginia.
Smith Mountain Lake, VA
Located just three hours west of Richmond in the Roanoke region, the lake reminds one of a scene from a postcard with its mirror-like waters reflecting the mighty Appalachian Mountains. During the summer, the area is a hub for waterskiing and sailing. However, rentals from VRBO.com (which puts you in direct contact with owners) are available year round. During the winter, the lake and its rustic shoreline cabins become a beacon for warm fires and quiet peace amidst clear chilly nights filled with stars. I could tell you about the local restaurants that are open year round like The Landing (TheLandingSML.com) or Moosie’s (BridgewaterPlaza.com) – both of which sit close enough to the serene lake to skip a rock and are worth a stop for a quick bite. But there is something to be said about holing up in your house by the lake. Start your day with a warm cup of coffee between the mountains and the lake, settle into that new Paula Hawkins novel during the day. Enjoy the evening with a glass of your favorite wine in front of a warm fire. Just a long weekend around Smith Mountain Lake can give a much needed charge, unique to the mountain wilderness. Rejuvenated by our chilly lakeside getaway, we head south.
Orlando, Florida
I know Disney World doesn’t need much introduction but let’s talk about the things beyond cotton candy, roller coasters and the mouse. A two-hour flight is all that stands between us and the warm weather of the most magical place on earth. You will find that Disney World houses several bars and restaurants through the parks and its expansive shopping district, Disney Springs. In fact, if you chose to skip the park altogether, you’d still have plenty to do. Fine dining establishments located in the resorts, such as California Grill and Victoria & Albert’s, offer food to challenge even the finest world-class establishments. After dinner, visit the Disney Boardwalk – a 1930s-inspired Atlantic Boardwalk – and show off your moves at the Atlantic Dance Hall. Afterwards, stop next door at Jellyrolls, a bar that features dueling pianos, and enjoy a nightcap. If you just so happen to be a theme-park- lover, as well as an adult-beverageenthusiast, I recommend the World Pavilion at Epcot. There you can find 11 pavilions representing countries around the world, with various food and beverage offerings from each. The nature of Disney World often requires a post-vacation, vacation. So, since we remembered our passports, let’s fly to… RichmondNavigator.com 69
TRAVEL
RAGNAR TH. SIGURDSSON
Reykjavik, Iceland
70 West End’s Best
RAGNAR TH. SIGURDSSON
Saint Martin
Claimed for Spain by Christopher Columbus in 1493, this small tropical Caribbean island has had a rotating number of European occupiers through its history. Now, it stands with two distinct areas: the Dutch Side the primary tourist destination for nightlife, and the French Side, known for its markets, cafes and interesting beaches. It is the French we’re talking about, after all. From Maho Bay, a beach that exists right off of the runway where our plane will be landing, the adventure begins. It just so happens that my brother Chad and his wife Lena are frequent visitors to the island paradise. “There is so much diversity,” Chad tells me. “The Island is filled with different cultures, and they all seem to make it work.” The island draws largely from the cultures of its various districts, but of course, the most important question on everyone’s mind is: “What are we eating?” Lucky for us, Grand Case, a district on the French side, is considered the culinary capital of the Caribbean. The places we’re hunting include bakeries, cafes and…lolos? A lolo is a popup restaurant of sorts. Think big grill, plastic chairs and delicious street food. A particularly popular lolo, known as Skys the Limit, serves up head-on snapper, barbeque chicken and ribs, all with a price tag of $10 or under. Of course, after we’ve settled on our lolo, the next question is, “What are we drinking?” There’s a refreshing answer to that question after dinner. “It’s common for restaurants on St. Martin to give you a shot of their homemade rum at the end of the meal,” Chad explains. While rum, with all of its various flavors, is a lucrative product for Saint Martin, you will also find a substantial variety of fine wine due to the French presence. Further, if you’re feeling adventurous, the island offers Guavaberry liquor – an offshoot spirit of rum and unique to St. Martin. With food and drink secured, only one question remains: “Where is the beach?” Fortunately, you will never have to venture far, as the 34-square-mile island is home to 37 different beaches. If, for some reason, you need directions, don’t hesitate to ask a local because, as Chad puts it: “The island is referred to as ‘The Friendly Island,’ and it really feels like it.” With Guavaberry liquor still settling in our belly, I think it’s time to chill. Let’s head north… way north to our final stop.
Once the land of Vikings, Reykjavik was first settled in 870 A.D. as the capital of Iceland. It is definitely the oldest and coldest destination on our trip. My friend Frances spent her honeymoon in Reykjavik and stayed at the Hotel Borg, one of many highly rated hotels in this northern city. “Best shower and bath I’ve had in my life,” she remembers of her stay. That’s not hyperbolic either, as Hotel Borg is a World Travel Awards winner and offers contemporary and stylish accommodations for fair prices. As we venture from the hotel, we have one immediate destination… Bæjarins Beztu Pylsur, a small chain of hot dog stands widely considered the home of Europe‘s best hot dog. When you order, say,“eina með öllu“ or “one with everything.” After you’ve finished judging the merit of the hot dog, there are more than a few choices of activities. Grab your swimsuit and head out to one of the many geothermal springs around the city or visit with the unique Icelandic horses. If you‘d rather have someone else show you around, consider the Golden Circle day tour. I have one profound piece of advice. If someone offers you a bite of Hákarl, and you don’t have a craving for rotten shark or a desire to try what is considered the worst tasting delicacy in the world, politely refuse. Relaxation, celebration, rejuvenation or exploration – whatever your reason for getting away for a while might be, there is no wrong reason to pack your bags and see the world this winter.
Read more about it: Smith Mountain Lake – Smith-Mountain-Lake.com Walt Disney World – WDWInfo.com or DisneyWorld.Disney.Go.com St. Martin – StMartinIsland.org Reykjavik, Iceland – VisitReykjavik.is
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