West End's Best Jan/Feb 2014 by Advertising Concepts, Inc.

Picture Your New Year...Your New Self...Your New Confidence and

See progress in the making. ANDREW SABATINI

I have lost 195 lbs since starting the program one and a half years ago! Over the years I’ve tried a few weight loss programs, but none have been nearly as successful as ZG. I accredit my success to the highly motivational staff. Since joining, my sleep apnea has gotten much better and I have more energy throughout the day.

3-6-9-1218-Month Plans Available

Example: 1 year is only $115/month after initial payment

EW YEA PY N R!

Affordable

NOW

AR W YE E YN P P Work or travel

LINDSAY BRYANT I LOVE ZG! I have so much fun in the classes and I now start each day with a workout! I love the members and the staff, everyone is so uplifting and encouraging. The enthusiasm, group support and knowledge have helped me lose 60 lbs! Thanks, ZG!

NOW

W Y E AR !

PAT & ARNIE NIEMI

W OW N NO

When Arnie and I joined ZG in January ‘09, we could never have imagined the improvement we’ve been able to make in our quality of life and health in just over a year. The ZG medical lectures gave us the tools to enjoy eating, while controlling blood sugar and eliminating cravings. I’ve lost 135 lbs, Arnie lost 72 lbs and is off all his diabetic meds. I’m off all my blood pressure and cholesterol medications, too!

! HA P P Y

EW AR

A PP Y NE W !H YE

ZACHARIAS GANEY HEALTH INSTITUTE w

•

discover

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durance

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HAPPY N EW

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Classes start Jan. 16 & Feb 25

155 Wadsworth Drive, Richmond, 23236 Just East of Powhite/Midlothian Turnpike

EW YEA PPY N R! A H H ! AP AR

EAR! WY NE

Classes Start Jan. 6 & Jan. 29

804.358.1000

and view 100s of member videos & stories

You’ll find it at

Inspiration? ZGHealth.com

For info: MJGaney@ZGHealth.com

1311 Palmyra Ave. Richmond, 23227

Next Southside (N. Chesterfield)

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Need to find some real 2014

*Affordable monthly payment plans (for example, 12 months plan only $115/mo after initial payment). Qualifies for most Flex, HSA and Corp. Gym subsidies…contact your Benefits Administrator.

Next Northside (Ginter Park)

10 In-Depth Medical Lectures by Dr. Zacharias (ASBP) Strength/Cardio by Certified Trainers Weekly Support Groups Individual Nutrition Counseling & Personal Grocery Shopping Full ZG Gym Membership Live Cooking Demos Weekly Nutrition & Journaling Workshops Access to ZGKEY® Med. Staff & Nutrition Team with Registered Dietitian Open 7 Days/Week • Access to Both Locations Plus Free Classes Like Pilates, Yoga, Cycling, Water & More

Pre & Post Health Assessment, Lab Work & Customized Plan

804.358.1000 for info.

NOW

New year, new lifestyle, new friendships, new support. all at ZG. The Comprehensive ZG 3 month, 6 month, 12 month or 18 month programs* include:

Ask about ZG’s 12 Week Sundays Program Enrolling now for March 9 Class

HAPP Y NE W

YEAR

ZG has been totally amazing, the support and education have really connected the dots for me. I now know that I can do this; it’s something I can stick with for life! I’ve improved my blood sugar, dropped my cholesterol by 50 pts, and lost 90 lbs! I now want to try so many things; line dancing, yoga, Pilates, so many activities, so little time!

all the time? Live far away?

Want to get started NOW? Come this Sunday and we’ll catch you up!

CINDY AYERS

PPY NEW YEA HA R! ! R H A A YE

PY NE W

HA P

THIS NEW YEAR HAS GRAND, HEALTHY PLANS IN STORE FOR YOU. COME SEE US AT ZG, TAKE A FREE TOUR AND ENJOY A 7 DAY GUEST PASS ON US.

Locations Huguenot - Bon Air 1612 Huguenot Road 794-9789

Ironbridge - Courthouse 6441 Ironbridge Road 743-8166

West End - Staples Mill 10212 Staples Mill Road 672-4900

Mechanicsville - Hanover 6353 Mechanicsville Tnpk. 730-3400

Powhatan 2625 Anderson Highway 598-3000

Midlothian - 288 14001 Charter Park Drive 379-1011

Atlee - Ashland 10500 Atlee Station Road 550-3324

West End - Short Pump 12390 Three Chopt Road 364-7010

Brandermill - Woodlake 6510 Harbour View Court 739-6500

Chester - Rt.1/Rt.10 12712 Jefferson Davis Hwy 751-0300

NEW YEAR. NEW SMILE.

New You.

Start this year off with a beautiful new smile! We offer the very latest in cosmetic dentistry to get your smile noticed – whitening, bonding, dental implants and sedation dentistry. We even have specialists in orthodontics, periodontics and endodontics. And with over 45 doctors and 11 convenient locations, you’ll have access to all types of dentistry within one practice. Call today for an appointment and start the new year off with a nice smile.

Colonial Heights 4710 Puddledock Road 526-4822

50% OFF TEETH WHITENING

www.VAdentist.com

A welcome gift towards your new patient teeth whitening visit.

WE ACCEPT THE FOLLOWING INSURANCE Metlife PDP Cigna PPO • Delta Dental Premier • Ameritas • Assurant Humana • Guardian Anthem • Dominion Dental • United Concordia • UHC (United Healthcare) • Aetna •

www.VAdentist.com Zoom In-Office Teeth Whitening Reg. $500.00 Nite White at Home Whitening Reg. $200.00 Expires 3/31/2014

COSMETIC DENTISTRY ~ ORTHODONTICS ~ PERIODONTICS E N D O D O N T I C S ~ I M P L A N T S ~ SE DAT I O N ~ C H I L D R E N ’S D E N T I ST RY

5 January/February 2014

Barnes & Diehl PROFILE: Melissa s. VanZile B

arnes and Diehl, P.C. is proud to announce that Melissa S. VanZile has joined our team of attorneys.

Melissa grew up in Hanover County, Virginia. She went on to attend the University of Mary Washington. After graduating with a bachelor’s degree in Political Science, Melissa went to the University of Richmond’s School of Law where she was graduated in 2004. Melissa has been practicing exclusively in the area of family law since 2004. She has represented clients in the Court of Appeals, Circuit Courts and Juvenile Domestic Relations Courts. She handles all family law matters including spousal support, child support, custody and visitation, complex property distribution, divorce, property settlement agreements and prenuptial agreements. Melissa is a strong advocate for her clients inside and out of the court room. She has been a writer and lecturer on a variety of family law issues and is also active in her community. Melissa serves as Secretary on the board for the Metro Richmond Women’s Bar Association, is a member of the Innsbrook Rotary Club, and is a board member for St. Joseph’s Villa Flagler Home. She has been voted a Virginia Super Lawyers Rising Star by Virginia Super Lawyer’s Magazine and was voted a Virginia Super Lawyer’s Top Attorney in Family law in 2013. She has also been included in the Virginia Business Legal Elite. Melissa lives in Glen Allen, Virginia with her husband and two daughters.

Barnes & Diehl, p.c. Centre Court – Suite A 9401 Courthouse Road Chesterfield, VA 23832 Ph: 804.796.1000 Fax: 804.796.1730

Three Paragon 6806 Paragon Place, Suite 110 Richmond, VA 23230 Ph: 804.762.9500 Fax: 804.762.9654

www.BarnesFamilyLaw.com A Tradition of Experience and Devotion to Family Law *as listed in US News-Best Lawyers: Top Tier Richmond Family Law

Design, Design, Design This is where it all begins...

Master Plans Planting Plans Pool and Pool Garden Design

K a

KOPROWSKI + ASSOCIATES Residential Landscape Design A small design firm with big ideas

CALL FOR A FREE ON SITE CONSULTATION www.koprowskiassociates.com // 804.683.1893

Contents

JANUARY/FEBRUARY 2014

Features 4 3 . D E L I G H T F U L W AY S T O D E - S T R E S S B y Tam m i e Wer s i n g er 46. FIND YOUR NEW EXERCISE GROOVE THIS NEW YEAR B y A my R . C o n n o l l y 49. REJUVENATING RESORT S B y G i n g er War der

Departments

MY TOWN 12 Ready, Set, Create 14 Maggie Lena Walker 16 Senior Living 18 Pinnacle Planning

LIFEST YLE 20 Baxter Perkinson and Associates 20 Dr. Niamtu DESIGN 55 Create a Design Calendar 58 Maintain Your Greenthumb

www.richmondnavigator.com

FL AVOR 24 Scoop Du Jour 26 In Search Of... Comfort Foods

30 No Need to Travel Far Bonchon

RIVER CIT Y 36 Backstage Positive No

38 Raising the Bar Romantic Drinks

40 RVAhhh... Spectacular Day Spas

32 E V E N T C A L E N D A R West End's Best 9

Front of the Book

10 January/February 2014

www.richmondnavigator.com

Editor's Letter Starting the New Year Right!

PRESIDENT/PUBLISHER William J. Davis, Jr. VICE-PRESIDENT/PUBLISHER

Dear readers,

Cheryl T. Davis ASSISTANT PUBLISHER

A new year is all about trying new things or doing things differently, and mine has kicked off with a new job as the editor of this magazine. For me, winter is a time of renewal…for sitting in front of a cozy fire with a cup of cocoa and planning my spring garden or just taking

John Corbett MANAGING EDITOR Ginger Warder CREATIVE SERVICES DIRECTOR Joseph Wharton ART DIRECTOR Trey Tyler

an hour to read my favorite book. Every year, we make resolutions to get our bodies and our homes in tip-top shape, to stress less and enjoy life more and to make a difference in our communities. This issue is all about looking and feeling good without feeling like you’re being deprived of life’s pleasures

ADVERTISING CONSULTANTS Jared Davis Ann Small DISTRIBUTION MANAGER Justin Warner PHOTOGRAPHERS Tim Hill, Liz Reese,

in the process. We’ve included new and entertaining ways to exercise, as well as tips for some well-deserved pampering both at home and at Richmond’s

Robert Thomas, Zach Wingold CONTRIBUTORS Tammie Wersinger, Christine Stoddard,

best spas. Our design expert, Vicki O’Neal, put together an annual cal-

Tammy Brackett, Steve Cook, Amy R. Connolly,

endar that you’ll want to save, with tips for the best times of the year to

Erin Pittman, Vicki O'Neal, Jack Trammel,

work on your projects at home. We’ve also featured some of Virginia’s most luxurious resorts so you can take advantage of the long holiday weekends during the winter months. And, of course, we can’t really talk about feeling good without talking about food. Gone are the days when healthy eating meant a steady diet of cottage cheese and celery sticks. We know you have busy schedules, so we’ve given you a great roundup of

Davy Jones, G. Carl Mahler, Jr. West End’s Best Magazine is published bimonthly by Advertising Concepts, Inc., 6301 Harbourside Drive, Suite 100 Midlothian, VA 23112 • (804) 639-9994 RichmondNavigator.com Facebook.com/RichmondNavigator Email us: info@advertisingconceptsinc.com. All rights reserved. Any reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher is prohibited.

A PUBLICATION OF

neighborhood restaurants. I look forward to hearing from you in the coming months and wish you all a happy and healthy year!

Ginger Warder gwarder@advertisingconceptsinc.com

ALL ARTICLES AND CONTENTS OF THIS MAGAZINE ARE NOT NECESSARILY THE OPINIONS OR THOUGHTS OF WEST END’S BEST MAGAZINE, ADVERTISING CONCEPTS, INC OR THE PUBLISHER

ABOUT OUR COVER Just a short trip west of Richmond, you can learn more about Keswick Hall and Virginia's best resorts in our travel feature on page 49. Photo Courtesy of Keswick Hall.

www.richmondnavigator.com

West End's Best 11

My Town

Ready, Set, Create! When is it time for art and music lessons? By Jody Rathgeb

re you living with a pint-size Picasso or a diminutive diva? Yes, parents, you know who you are. While your neighbors’ kids are getting a kick out of soccer or begging for ballet shoes, your little ones have covered the fridge with drawings and created a full drum kit from your Tupperware. You know there’s an interest in art or music. But when is the right time to move beyond the “just for fun” sessions and into serious lessons? Area leaders of arts programs offer the following advice for gauging children’s readiness for art and music lessons. Look for focus. Your child will show you when the art project or the music has become more important than anything else. Jessica Boyland, who runs the children’s art programs at Art Works in Manchester, says the students who are really engaged are easy to spot. “Some are there for the social aspects, but then others are more concentrated on the project,” she says. “As a parent, you know when your child can sit down and concentrate,” adds Sue Brown, director of the Center for Creative Arts in Glen Allen. “The primary thing is intrinsic motivation. The child has expressed interest and a desire to improve.” It’s never too early; it’s never too late. Lynnelle Ediger, artistic director of the Academy of Music and the American Youth Harp Ensemble, based in Richmond’s West End, points out that children as young as 2 can develop concrete skills in music through choirs and scaled-down instruments. Boyland, too, has seen very young artists absorb concepts and art history as they create. On the other hand, Brown cautions that some early starts might be a sign of parental pressure. “Our society is so competitive, and everything starts so early,” she says, emphasizing that lessons must come from the child’s interest, not the parent’s. “Remember that you’re never too old to start.” Choose an instructor carefully. It might take a while to find a good student-teacher match, but it’s important. “Teaching younger students is a specific gift,” states Ediger. Brown recommends looking for someone who is professionally trained, patient and nurturing, and who uses positive motivational techniques. Talk with the instructor and sit in on some trial lessons. Supplement a teacher with a champion. Boyland suggests looking for a mentor among your family and friends. Having an artistic aunt, older cousin or adult friend who will take a child to art galleries or concerts can be as important as an instructor in forming a lifelong bond with the arts. Finally, remember that sometimes things change. A child who still shows interest but starts to balk at going to lessons may need a new instructor. One who starts out playing piano might want to shift to violin. Maintain flexibility and don’t push. “If it’s a stressful interaction, then it’s not the right time,” says Brown. “Art and music lessons should not be one more article of contention within the family.” n

“

12 January/February 2014

If it’s a stressful interaction, then it’s not the right time, Art and music lessons should not be one more article of contention within the family.”

Photos courtesy of Center for Creative Arts in Glen Allen and the Academy of Music and the American Youth Harp Ensemble.

www.richmondnavigator.com

West End's Best 13

My Town

Maggie Lena Walker A Richmond Role Model B y J a c k Tr a m m e l

erhaps one of the most influential, and underrated, of Richmond’s African American residents is Maggie Lena Walker, who was born in 1864 during Richmond’s final years as the Confederate capital. Founded by the Association for the Study of African American Life and History, Black History Month celebrates not only African American culture, but also the leaders and ground-breaking achievements of African Americans throughout the country. Richmond is home to several of these amazing Americans including Douglas Wilder, the first African American governor in the United States and Arthur Ashe, the first African American tennis player to win the singles title at Wimbledon. While not as well known, Maggie Walker, with her leadership skills and financial acumen, broke not only racial barriers, but also inspired generations of women in the business world. Walker grew up in post-war Richmond, and was exposed to a host of complicated social problems, ranging from widespread poverty to a smoldering race conflict that the end of the war and legal emancipation had failed to eradicate. As a teenager with a strong sense of social justice, she joined the local branch of the Independent Order of St. Luke (IOSL), a non-profit organization that fostered self-reliance and helped those who were having difficulty with financial or health issues. Walker’s leadership skills were immediately recognized, and she quickly earned increasing responsibilities, culminating with her rise to national leadership as Right Worthy Grand Secretary of the IOSL in 1899 – a post she held until her death. In 1903, she established the St. Luke Penny Savings Bank, becoming the first woman to charter a bank in the U.S. and the first African American female to become a bank president. She was well aware that one inherent advantage more affluent communities enjoyed was a safe and stable infrastructure for borrowing money, starting businesses, and saving for the future. “The St. Luke Penny Savings Bank issued 625 mortgages to black families in its first years of operation, remarkable for a time when it was extremely difficult for African Americans to receive mortgages from other banks,” according to the NPS.

“

14 January/February 2014

Photos courtesy of the National Park Service.

Maggie Walker's lifetime of work to empower women and African Americans was transformational for her community and our nation, and inspirational not only in her time but in ours" — Beth Stern Her original bank became the Consolidated Bank and Trust, and along with its successors, operated through 2009, bringing financial opportunity and education to the community and earning Jackson Ward the nickname, “Harlem of the South”. Walker’s home in Jackson Ward is a national tourist attraction, operated by the National Park Service. Furnished with many original family items, related artifacts and furniture, the home and guided tour include an exhibition hall and a brief biographical film. Visitors can also take a self-guided walking tour through the historic Jackson Ward neighborhood. “Maggie Walker's lifetime of work to empower women and African Americans was transformational for her community and our nation, and inspirational not only in her time but in ours,” says Beth Stern of the NPS. “It is a pleasure for us to be able to share her remarkable story with our visitors.” For more information, visit www.nps.gov/mawa. n

Preserve and invest for generations to come.

Your Wealth. Your Life.

Our Focus. 3748 Winterfield Road Midlothian, VA 23113 804.378.1624 www.pinnaclegroup.net

www.richmondnavigator.com

AN INDEPENDENT WEALTH MANAGEMENT FIRM

Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC

West End's Best 15

My Town

Senior Living Walk Your Way to a Healthy Weight By Christine Stoddard

A view of the Canal Walk at 14th and Dock streets in Shockoe Bottom.

A view of the Confederate Memorial from Hollywood Cemetery. (Photos Courtesy of Richmond Region Tourism).

ho doesn’t want great gams? Firm up your calves, thighs and glutes while relishing a great view, learning some Richmond history or window-shopping while you walk. According to the Mayo Clinic, a daily brisk walk can help you trim your waistline, maintain a healthy weight, prevent or manage conditions like heart disease, high blood pressure and diabetes, strengthen bone, as well as improve balance and coordination. To turn your daily stroll into a fitness routine, you need the appropriate gear: choose comfortable shoes with good arch support and thick, flexible soles, and if you walk at night, wear reflective tape and bright colors. You’ll also need to walk properly and briskly to maximize the health benefits of your exercise. Good posture is important: walk with your head up and your back straight, but relax your neck and shoulders, and swing your arms freely with a slight bend in your elbows. Walk slowly for the first 10 minutes to warm up and the last 10 minutes to cool down. Here are a few ideas for manageable and interesting fitness walks: Bellevue: This quiet Northside neighborhood may be small, but its adorable 1930s architecture, sidewalks, tree-lined streets and abundant street lamps make it highly walkable by day or night. Brook Road bounds Bellevue to the east, with Hermitage Road to the west, Westbrook Avenue to the north, and West Laburnum Avenue to the south. Walk the length of the neighborhood for a mile’s worth of steps or start off slower by walking its width—about half a mile. With all the little streets and alleyways, more intrepid walkers have infinite choices for tallying their miles.

16 January/February 2014

Canal Walk: At 14th and Dock streets in Shockoe Bottom, you’ll find the entrance to the 1.25 miles of the paved walkway known as Canal Walk, which meanders along the banks of the James River and Kanawha Canal. Explore four centuries of Richmond history with special medallions and exhibits along the way. If you walk the whole stretch, you’ll find yourself by the Haxall Canal at Brown’s Island, which is a great place to take a breather. If you’re in an adventurous mood or craving more history lessons, walk up to the State Capitol Grounds afterwards. From Haxall to Capitol Square on S. 9th Street is .7 miles, about a 15- to 20-minute walk for the fit senior. Hollywood Cemetery: If a hike along the James River Park System seems just a bit too treacherous, walking Hollywood’s smooth, paved pathways still ensures a gorgeous river view and history to boot. Civil War buffs will enjoy the Confederate memorial: you can also visit the grave site of Jefferson Davis, the former president of the Confederacy, or of the 28 Civil War generals buried here. Visit the grave sites of former presidents James Monroe and John Tyler, as well as those of Richmond notables including Lewis Ginter. The cemetery features rolling hills, well-manicured lawns and – for you jogging junkies – occupies 135 acres. Shopping Malls: While they may not be the most exciting locations, shopping malls offer you a car-free zone with accessible water fountains, restrooms and an indoor level walkway during inclement weather. Visit at off-peak shopping times to avoid pushing through large crowds. And, you can up the challenge factor by wearing ankle weights. n

The place to settle down if you like to keep moving.

There are a lot of things to love about living at Cedarfield. And being able to walk out the door without worrying — that’s one of the best. With no concerns about maintenance or security, it’s easy to head out any time. For a night on the town. Or a trip around the world. To learn how you could live this worryfree lifestyle, call us today.

2300 Cedarfield Parkway • Richmond, VA 23233 (804)968-5520

hermitage-cedarfield.com Cedarfield is a Lifecare Community of Virginia United Methodist Homes, Inc.

West End's Best 17

www.richmondnavigator.com Cedarfield_W.E.B._Settle_3.5625x9.875_10.13.indd 1

10/17/13 4:29:10 PM

My Town

Pinnacle Planning The Retirement Crisis in America

The Pinnacle Group An Independent Wealth Management Firm Yo u r W e a l t h . Yo u r L i f e . O u r F o c u s . 3 7 4 8 W i n t e r f i e l d R o a d | M i d l o t h i a n , VA 2 3 1 1 3

B y G . C a r l M a h l e r, J r.

e are on the verge of a retirement crisis never seen in the history of the world. It has been reported that the average 401(k) Plan balance for 65 year-olds is $25,000. Other supposedly tuned-in experts suggest the number is closer to $100,000, but considering that today’s retiree might live 20 to 30 years in retirement and needs to live off the earnings generated by that, either number is a joke. Americans today are aware that corporate pensions have been virtually eliminated and many of those that have been paying their retirees are woefully underfunded. Some may ultimately close in the future, leaving pensioners out in the cold and many with nothing more than Social Security – you know, that federally mandated program that may be broke itself in the not too distant future. The signs of the coming crisis are all around us. Look who’s bagging your groceries. Do you have a teenager who’s been looking for summer work? Many of those jobs have been taken over by retirees who had to go back to work to supplement their income or qualify for health insurance. It probably isn’t the picture they had in their mind for their retirement. Many current workers at some point realize they can never retire. The problem is, of course, they will ultimately become too frail to work.

(804) 378-1624 | www.pinnaclegroup.net

There are some who have a number of years left before retirement and are trying to save towards that goal. But, to add to the problem, many feel confused about how and where to invest, because the stock market has let them down in the past, so where do you turn? With 10,000 baby boomers retiring daily, this whole thing is happening now and escalating for decades to come, you would think those in Washington would be working diligently on our behalves to find solutions. Instead, conservatives are trying to pull back entitlements and liberals refuse to acknowledge a problem exists. For those of you who still have some time left to prepare, get your head out of the sand and get to work. To get started go to my company website: www.pinnaclegroup.net and click on my webcast about time and investing. If we can help, call. We have done this for many years and have done it well, but do get professional help. n G . C a r l M a h l e r, J r. i s a C e r t i f i e d F i n a n c i a l P l a n n e r ® . S e c u r i t i e s o f f e r e d t h r o u g h Raymond James Financial Services, Inc. Member FINRA/SIPC. Any opinions are those o f G . C a r l M a h l e r, J r. a n d n o t n e c e s s a r i l y t h o s e o f R J F S o r R a y m o n d J a m e s . A n y i n formation is not a complete summary or statement of all available data necessary for making an investment decision and does not constitute a recommendation.

Trinity Renovations, Inc. Remodel for the New Year! See What Your Home is Missing

• • • •

QUALITY CRAFTSMANSHIP OUTSTANDING VALUE TOTAL COMMITMENT SUPERIOR PRODUCTS

• We’ve been remodeling bathrooms and kitchens for 15 years. • We do not use subcontractors. • We have a showroom full of finished bathrooms as well as professional consultants to help you with your selections. • We take pride in our work and the care we give your home. • We’re licensed and insured. • We offer a FREE Consultation. • We will provide you with references upon request. Open Monday – Friday, 9 AM to 7 PM Saturday, 9 AM to 1 PM

6102 Brashier Boulevard, Suite H, Mechanicsville | (804) 318-1907 | www.trinityrenovationsinc.com 18 January/February 2014

www.richmondnavigator.com

West End's Best 19

Lifestyle

Baxter Perkinson & Associates Creating Healthy Smiles For You

eople come in all shapes and sizes, and so do teeth and faces. Sometimes though, nature doesn’t provide a perfectly matched pair; that is, sometimes the teeth that nature provides don’t show off the face as well as we’d like. If that's how you feel about your smile, ask us about custom designing a smile that's right for you. A combination of cosmetic bonding, porcelain veneers, orthodontics, crowns, or enamel reshaping might just add up to a smile you’ll want to show more often. We’re all conscious of how others see us and how our physical features complement each other. Your height, for example, can make a difference in which teeth get a high profile. If you’re short, your lower front teeth get the spotlight, since they’re seen from above. Taller folks need to be aware of the appearance of their upper front teeth, since they’re seen from slightly below. If front teeth are crooked, worn, chipped, or discolored—even on the biting edges— we may be able to minimize these negative features and accentuate the strengths of your smile. Our experience in designing attention-grabbing smiles can show you it’s often desirable to deemphasize a long face by flattening the smile line, or to balance out a rounder, wider face by lengthening front teeth. Every person is unique, and so is every smile. Our office team will work with you to achieve a satisfying harmony between your face and your smile. Redesigning your smile requires a lot of discussion, questions, suggestions—and time. It’s your smile, so we’ll take the time to recommend all the options we feel are right for your improved appearance, and the time to listen to you—the most important member of our “smile-design team.” Does this sound like the kind of individual attention you’re looking for? Call one of our eleven locations and schedule a consultation. Let us tell you how we can create a beautiful smile especially for you! n 20 January/February 2014

Start the New Year Right Begin Your Brand New Year with a Brand New Look

Before

After

y name is Deborah Keller, and even though I'll be 60 on my next birthday, I feel like I'm 30. I wanted my face to look younger too, so I finally decided to go to Dr. Joe Niamtu for a complete “overhaul.” I had a facelift, necklift, upper and lower eye rejuvenation, cheek and chin implant, and a laser peel. Sounds like a lot, I know, but it was great to get everything done at once, and the recovery was easier than I expected. I chose Dr. Niamtu because all he does is facial surgery. And lots of

“

I had only one concern – that when all was said and done, I would still look like me. And I do. Just a much younger, happier, well rested, less wrinkled me."

it. That kind of experience really put my mind at ease. On top of that, he is a wonderful person who gives so much back to the community. I knew the moment I met him that I was in the right place. His facilities are state of the art, and his staff are the best. I would encourage anyone considering facial surgery to consult with Dr. Niamtu. I would do it again in a heartbeat!

For more information on starting the new year with a new look, call Dr. Joe Niamtu at 934FACE (3223) or go to lovethatface.com. Scan the QR code to the left to see Deborah’s recovery progress on youtube! n

Work out with us. We want it to work out for you. WE GUARANTEE IT. Every acac membership comes with our guarantee– try us for 30 days with no obligation.

acac Midlothian 11621 Robious Road Midlothian, VA 23113 804.378.1600

acac Short Pump 2201 Old Brick Road Glen Allen, VA 23060 804.464.0990

If You’ve Been Injured, We Know How To Help, And We Will.

804.353.1200 | www.allenandallen.com 11577 W. Broad Street, Richmond, VA 23233 www.richmondnavigator.com

West End's Best 21

22 January/February 2014

Flavor The Franklin Inn. Photo Courtesy of Corey Daniels.

Old Original Bookbinders Located in historic Tobacco Row in downtown Richmond, this locally family owned steak and seafood restaurant is unique to Richmond. With exceptional food and service, Bookbinder's is the perfect place to celebrate that special occasion! 2306 East Cary Street | 643-6900 bookbindersrichmond.com

Mexico Restaurant

www.richmondnavigator.com

Deep Run Roadhouse Deep Run Roadhouse is excited to bring its smoky barbecue and comfort foods to the West End. Take the night off and stop by to pick up a Family Pack that is sure to please everyone! 12379 Gayton Road | 740-6301 deeprunroadhouse.com

Hondos

Part of the community for 23 years, Mexico Restaurant offers a great menu selection with something for everyone in your family. Using the freshest ingredients to cook your favorite dishes so you can experience great food, it’s no wonder this is Richmond’s award-winning Mexican restaurant. 10321 West Broad Street 559-8126 | mexico-restaurant.com

Hondos offers the best of both worlds with its prime selection of steak and seafood. Featuring a variety of cuts like Cowboy Cut Ribeye, Filet Mignon, and Kansas City Strip, Hondos also has seafood choices such as twin South African Lobster Tails and Tuna Mignon. 4120-B Cox Road (804) 968-4323 www.hondosprime.com

Legend Brewing Company

Pesce & Vino

Central Virginia's oldest microbrewery is ready to welcome spring on their huge patio overlooking the James River and the downtown skyline. Stop by on a Friday in March for Firkin Friday, when they will tap a firkin to pour in the pub until it's empty. 321 W. 7th Street | 232-3446 legendbrewing.com

This authentic Italian restaurant specializes in one-of-a-kind dishes made entirely from scratch. Enjoy any of their pasta, seafood and steak dishes in a unique and inviting atmosphere. 8801 Three Chopt Road (804) 303-2769 www.facebook.com/ PesceVinoRistoranteItaliano West End's Best 23

Flavor

Scoop Du Jour Richmond Foodies Unite! B y Ta m m y B r a c k e t t

ichmond’s biggest little barbeque restaurant, Bigs BBQ has opened a second location right across the street from Virginia Commonwealth University’s Police Department at 931 Grace St. Owner Brian Daigneault says Bigs BBQ had scouted a second location since opening their original store last year. “We finally found a location close to VCU with the right rent and spent three and a half months renovating the space.” The VCU Bigs BBQ location features the same great menu with mindful additions for the college crowd. “We’re featuring sharable menu options,” explains Diagneault. “Items like sharable quesadillas with pulled pork and our loaded fries with cheese, pulled pork or beef brisket are really popular with students on a budget.” Whether you’re a student or not, Bigs BBQ’s original location in the Chesterfield Meadows Shopping Center and its new VCU location are sure to please. Check them out at www.bigsBBQVa.com Fans of Nacho Mama's in Carytown will be excited to know that a new location opened recently in the Clarion Hotel at 3207 N. Boulevard. The new restaurant has an expanded menu that includes many of your favorites from the Carytown store including a vast array of nachos, burritos and tacos, as well as a new American fusion menu with ribeye steaks, crabcakes, and salmon. Check out www.nachomamasva.com or call (804) 359-9441 for more information. Society American Bistro is open in Shockoe Bottom at 1421 East Cary St. Society focuses on modern American food served as on small, medium and large plates, perfect for sharing. “The whole point of dining

Photo courtesy of Society American Bistro

24 January/February 2014

Photo courtesy of Lickinghole Creek Craft Brewery

out has been lost. People are focused on cell phones and texting, not dining,” says co-owner David Bess. “The nice thing about wonderful food is that it brings people together. Our small, medium and large plate options are fun to taste and share among friends.” Society American Bistro serves lunch and dinner and is open late night as Society Social Club. “For Valentines, we’re planning a prix fixe menu, featuring four courses for $45,” says Bess. For fabulous food in a cool and casual atmosphere, check out Society American Bistro, www.societyrva.com or call (804) 648-5100. Lickinghole Creek Craft Brewery is now open in Goochland. The brewery – situated on 220 acres of farm land owned by Sean-Thomas Pumphrey and his wife, Lisa – is built in the style of a Virginia horse barn. “We’re the only brewery that I know of in Central Virginia that operates on a working farm,” explains Sean-Thomas, who also serves as brewery manager. “For our Estate Series, we grow hops, pumpkins, barley and various other herbs and spices.” Lickinghole Creek Craft Brewery releases new beers seasonally and has a tasting room open to the public on Fridays and Saturdays. “We’re working on our first big beer release in our Barrel Series,” Sean-Thomas says. “A stout we’re calling The Enlightened Despot…we’re releasing it in early March. It’s a Russian Imperial Stout aged in 15-year-old Pappy Van Winkle Barrels.” For more information, visit www.lickingholecreek.com or call (804) 314-4380.

www.richmondnavigator.com

The Lair is open at 17 West Main St across from The Jefferson Hotel and two blocks from the now-defunct Pearlies. A natural expansion of the popular Richmond food truck, Chupacabra, The Lair features an all-day breakfast menu and delivers Tex-Mex cuisine locally. More than a restaurant, The Lair supports the arts and has a gallery, stage and dance floor. "We've hosted art and fashion events, comedy shows and are hosting local bands," explains co-owner Chris Mullenix. "We're very involved in the community and support FeedRVA.org and other philanthropic organizations. We source food locally. We want to be known as a responsible, helpful community member as well as an excellent place to have a bite and hang out." Check out The Lair by visiting www.thelairrva.com or by calling (804) 562-8174. n Restaurant tips? Email Tammy Brackett: Tammy@moonstruckpromotions.com.

richmond A Delicious, New and Exciting Kind of Chicken Listed Under:

â&#x20AC;&#x153;Best Chicken Wings in the Countryâ&#x20AC;? - 2012, February 5. CNN 2013, yelp.com

8026 WEST BROAD ST. | HENRICO, VA 23294 804-716-2029 WWW.BONCHON.COM

Nacho Mama's has a new menu to offer its patrons. Pictured here and below. Photos by Robert Thomas.

www.richmondnavigator.com

West End's Best 25

Flavor

In Search Of...

From childhood memories to guilty pleasures, our favorite comfort foods soothe both the stomach and the soul.

Comfort Food

Indulge your craving at these friendly neighborhood eateries!

By Ginger Warder

1. Bourbon Cinnamon Apples Buz and Ned’s Real Barbeque You’ve heard the old saying about “an apple a day keeping the doctor away” so feel free to enjoy these warm cinnamon and bourbon-flavored apples with your favorite barbeque dish or take some home and top them with ice cream for dessert. Visit www.buzandneds.com for all locations. 8205 W. Broad St. | (804) 346-4227

2. Mac ‘n Cheese Comfort Robert Thomas

This southern-style macaroni and cheese is cooked to perfection with a crunchy crust and gooey, cheesy center. Pictured here with Comfort's special fried green tomatoes. www.comfortrva.com 200 W. Broad St. | (804) 780-0004

3. Catfish Mama J’s Kitchen For perfectly fried catfish that tastes like it jumped from the river into your mama’s skillet, this is the place to go. Pictured below with Mama J's Kitchen's sides of macaroni and cheese and fresh greens. www.mamajskitchen.com 415 N. 1st St. | (804) 225-7449

Zach Wingold

26 January/February 2014

Robert Thomas

....and lots of it!

WWW.989LIBERTY.COM

www.richmondnavigator.com

West End's Best 27

Flavor

In Search Of... Comfort Food (continued) 4. Pot Roast Iron Horse The Iron Horse pot roast is a very slowly braised boneless short rib. It is an all natural product from Harris Ranch and is served with whipped potatoes, roasted carrots & parsnips, and a brandy-veal reduction. www.ironhorserestaurant.com 100 S Railroad Ave, Ashland, VA 23005 (804) 752-6410

5. Fried Chicken Tanglewood Ordinary There’s nothing ordinary about this fried chicken – crunchy

on the outside and juicy on the inside – served family-style Tim Hill

with your choice of sides to share. www.ordinary.com 2210 River Rd W, Maidens, VA 23102 (804) 556-3284

6. Steak and Blue Cheese Pie Proper Pie Company Everything tastes great wrapped in a flaky crust and this upscale steak and blue cheese version of the classic pot pie is a winner. www.facebook.com/ProperPieCo 2505 E Broad St #100 (804) 343-7437

P h o t o C o u r t e s y o f Ta n g l e w o o d O r d i n a r y

28 January/February 2014

Photo Courtesy of Proper Pie Co.

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West End's Best 29

Flavor

No Need to Travel Far Bonchon Brings its Chicken to Richmond By Amy R. Connolly

t was almost two years ago when this brothersister pair decided they had to find out what all the fuss was about. They heard stories of diners driving hundreds of miles and waiting for hours just to get a taste of Bonchon’s awardwinning chicken. “I wondered, how good could it possibly be?” Erica Huynh says. “Then I had a bite and it totally changed everything. I knew Richmond needed this.” Within months, the Huynh siblings set the wheels in motion to bring Bonchon to their hometown. They quit their jobs – she was in sales at a bank and he was a culinarian at Walt Disney World in Orlando, Fla. – and trained for months in Boston and New York City to open the Henrico location of Bonchon in May. Today, the famous lightly-fried and flavorful chicken, sumptuous noodle dishes and unique Korean fare are slowly but surely enriching palates in Richmond. The menu favorite, and the reason why Bonchon fans travel long distances, is the chicken. In wings, drumsticks or strips, the chicken has a delicate and crispy crunch without being greasy or heavy. All of Bonchon’s famous chicken pieces are double fried and hand brushed with either of the Bonchon exclusive sauces – soy garlic or hot. “It’s the only food that appeals to all five of your senses. You can hear the crunch, taste and smell the savory sauces, touch the light crispiness and see the smooth coating,” Huynh explains. In addition, the menu has other offerings that give local diners a rare peek into Asian-fusion cuisine. For the adventurous eater, the Bibimbob is a sizzling bowl of rice and Korean vegetables served with a raw egg on top. Diners must stir in the egg to complete the meal. For those wanting a milder experience, the Japchae is a stir-fried blend of clear glass noodles, tender beef and vegetables. Huynh and her brothers were raised in a family that understood the importance of quality ingredients, friendly service and an exceptional dining experience. Even before Bonchon was set to open, local diners were thrilled to see the restaurant’s sign and pleasantly surprised by the spacious dining room and full bar. One step inside this popular restaurant and it’s easy to see the Asian influences. The eatery has clean lines with ample seating that make the dining experience feel modern and comfortable. Those who know Bonchon chicken know that it will change the way you think of fried chicken. “As soon as you have your first bite, you’re addicted,” she adds. “You just can’t stop eating it.” n

www.bonchon.com 8026 W. Broad St., Suite A, Henrico Phone: (804) 716-2029. 30 January/February 2014

Taste of the Menu Bonchonâ&#x20AC;&#x2122;s varied Asian menu offers a taste of Korean food with some Japanese influences. Erica Huynh, who co-owns the restaurant with her brother Dario, said there are several menu selections that are considered local favorites:

Potstickers Fried pork and chive dumplings served with Bonchonâ&#x20AC;&#x2122;s exclusive soy garlic or hot sauce.

Tteokbokki Stir-fried fish and rice cakes in a spicy Korean sauce (pictured below).

Bonchon Chicken Lightly fried and carefully brushed with either soy garlic or hot sauce. Each chicken dish is served with a side of pickled radish as a palate cleanser (pictured to the left).

Crispy Salmon Salad A unique flair of sushi with avocado, crabmeat, cucumber, tobiko, tempura and mayo wrapped in seared salmon.

Photos courtesy of Bonchon Restaurant.

www.richmondnavigator.com

West End's Best 31

Events S I G N S O F P R O T E S T: P H O T O G R A P H S F R O M T H E C I V I L RIGHTS ERA V i r g i n i a Mus eum o f F i n e A r ts Jan ua r y 11 - Aug us t 3 , 2 014

Bob Adelman, March on Washington, 1963.

Courtesy of VMFA

This exhibit portrays the Civil Rights movement through photographs of protest signs, significant events, and of the movement’s leaders including Martin Luther King, Jr., Malcolm X, and Stokely Carmichael. Vmfa.State.Us

Photo courtesy of Science Museum of Virginia

Photo courtesy of Maymont Foundation

BOOST! Science Museum of Virginia Pe r m anent E xhibi t i o n

THE LOVE TOUR Maymont Mansion F ebr uar y 14 & 15

This permanent exhibition will boost your creativity, flexibility, memory, and strength through 25 challenges and you can download a free app to track your progress. Smv.org

Costumed interpreters relate Victorian love stories and the courting customs of the era at the romantic Maymont Mansion. Maymont.org

VIRGINIA WINE EXPO Richmond Convention Center F ebr uar y 18 -2 3

Photo courtesy of Science Museum of Virginia 32 January/February 2014

Taste more than 400 of Virginia’s best wines, meet some of the region’s best chefs, or enjoy special food and wine dinners, lunches and other special events at the 7th Annual Wine Expo. VirginiaWineExpo.com

RICHMOND INTERNATIONAL FILM FES TIVAL Byrd Theater F e br uar y 27- M ar ch 2 Enjoy 53 film screenings at the Historic Byrd Theater, Q & A’s with visiting filmmakers, mixers, musical showcase events, and a Red Carpet finale. RvaFilmFestival.com

E DGAR A L L A N P O E ’ S B IR TH DAY B A S H The Museum of Edgar Allan Poe Januar y 18 Toast Richmond’s favorite poet at the annual Poe Museum birthday bash featuring tours, family fun, birthday cake, and a champagne toast at midnight in the Poe Shrine. PoeMuseum.org

38TH ANNUAL RICHMOND HOME & GARDEN SHOW R ichmond Racewa y C o mp l ex F e br uar y 28- M ar ch 2 Get inspiration for your home and garden improvements at the threeday expo featuring the latest design trends, remodeling solutions, and landscaping ideas. RichmondHomeAndGarden.com

F o r a mor e ex pa nsi ve l i s t o f eve n t s , vis i t u s o nl i ne at RICHMONDN AVIGATOR.COM. www.richmondnavigator.com

West End's Best 33

GIFT CARD

34 January/February 2014

River City

4 0 . RVA h h h . . . Spectacular Day Spas

38. RAISING THE BAR Romantic Drinks Heating Up Winter Nights

3 6 . B A C K S TA G E with Positive No www.richmondnavigator.com

West End's Best 35

River City

Backstage Interview with Positive No By Davy Jones

f knowledge is power, Positive No co-founders Kenny Close and Tracy Wilson must be two of the most powerful musicians in Richmond. Between them, they have 4,000 records, decades of experience in the music industry, a savant-level knack for recognizing melodies and an outstanding new EP, Via Florum. With a performance alongside bandmates Andre Phillips (bass) and Willis Thompson (drums) coming up on Feb. 13 at Strange Matter, I sat down with Close and Wilson to drink gingerbread stout and chat about all things Positive No.

WHAT WERE THE GOALS WHEN YOU STARTED THIS PROJECT? Tracy Wilson: Enjoy ourselves. Make it so it’s actually something we’re proud of and feel good about at the end of the day. Kenny Close: Create and have interesting and rewarding experiences together. TW: But we had no idea if anybody would like it. So, there’s that weird crapshoot of recording some demos and then, oh, people actually think it’s OK. They’re excited to hear more. That’s kind of amazing.

TRACY, YOUR VOCALS IN POSITIVE NO ARE SIGNIFICANTLY DIFFERENT THAN WHEN YOU WERE IN DAHLIA SEED. WHICH STYLE DO YOU ENJOY MORE? TW: I love that old version of me, but I wasn’t really healthy. I was channeling things that normal people work out in very different ways. It’s a thousand times more of a creative, positive experience having the ability to be this happy, grounded person and attack the songs in a way that makes sense for the music. KENNY, YOU’VE CITED IRA KAPLAN OF YO LA TENGO AS AN INFLUENCE. WHAT OTHER GUITARISTS INSPIRE YOU? KC: There are two gentlemen, Eric Bachmann and Eric Johnson, who are in a band called Archers of Loaf and were my gateway drug into interesting guitar. There’d be gaps in things – these pauses and weird strumming patterns. There’s also a gentleman named Ash Bowie, who’s in Polvo, and Mary Timony, who was in Helium and Wild Flag and Ex Hex.

a band. Hard things happen, and you make art out of that. That photo’s from an abandoned school — you look at an abandoned school and say “Oh, that’s gross,” but all these really nice photos came out of that shoot.

HOW DID YOU END UP RECORDING AT MAGPIE CAGE IN BALTIMORE?

WHERE DID THE IDEA TO TURN GALLERY 5’S STAGE INTO A BLANKET FORT FOR THE RELEASE SHOW COME FROM?

TW: J. [Robbins] was just that perfect fit. It’s really nice to work with

KC: We wanted it to be a big deal. We didn’t want it to be like any other

somebody who understands this style of band, the marriage between heavy and melodic. We couldn’t have asked for a better home.

I LOVE VIA FLORUM’S C OVER. WHAT WENT INTO THE DESIGN? KC: Via Florum means “the flowering way,” or creating beauty out of something that isn’t necessarily beautiful to begin with. It’s like being in 36 January/February 2014

show. It’s our first record, and it was a really nice arrangement of bands, so we were like “Let’s build a giant blanket fort.”

TW: It should also be said — we don’t try to wear this on our sleeves, but we are undeniably a couple in a band — our first date involved a blanket fort. “Dreamland, VA,” is about that. It’s as smushy as we’re ever going to get in a public scenario. n

www.richmondnavigator.com

West End's Best 37

Romantic Drinks

Heating Up Winter Nights

rink to me only with thine eyes,” wrote the 17th century English poet, Ben Johnson. In his epic poem, “To Celia,” Johnson proclaims a love so intense that he needs nothing more than her loving gaze. He pledges that with such, “I’ll not ask for wine.” It’s a beautiful sentiment, but on these cold winter nights, sharing a special cocktail in a warm, intimate setting can surely enhance the romance. Our early cold spell put us in the mood to seek out some of the city’s most romantic dining spots. Here are four that we found to be particularly appealing. By Steve Cook. Photos by Robert Thomas.

THE PIG AND THE PEARL The Pig and the Pearl was first on our list. Beth Turk, the beverage manager at this cool, new restaurant/bar has been one of our longtime favorite female mixologists on the local dining scene. She whipped up a perfect hot and steamy romantic beverage featuring pomegranate molasses and cleverly dubbed it the Hearts of Pom in homage to our search. As for the food, Beth says, “If you’re looking for romance, we have amazing oysters (wink, wink, nod, nod).” In fact, based on our totally unscientific survey, three out

HEARTS OF POM Pomegranate molasses Baileys Irish Cream Snap (a ginger-based spirit) Topped with whipped cream, a sprinkle of Grenadine, and a cherry, and served hot.

WATER COASTAL KITCHEN Our next stop: Carytown, and the Water Coastal Kitchen. This renovated Cary Street row home has all the trappings for romance, including, says bartender, Neil Nordheim, two gas fireplaces to warm things up on cold evenings. “Plus,” Neil added, “we offer small, private dining areas which add to the intimacy.” For those really special occasions, he recommends putting in a request for Table 63. The Water Coastal Kitchen features Oyster Night on Mondays with special items on the menu, along with reduced pricing on select dishes, and if your idea of romance includes fresh local and regional seafood, you really can’t beat this place on any night of the week. According to Neil, the buffalofried oysters “provide good heat: and pair well with the black pepper notes in the Mango Basil Martini. 3411 W. Cary Street | (804) 353-3411 watercoastalkitchen.com 38 January/February 2014

MANGO BASIL MARTINI Absolut Mango Cointreau House-made mango puree Cracked pepper (one to two turns) A dash of simple syrup Garnished with a basil sprig (shaken, not stirred) .

of four bartenders we interviewed recommended adding a mollusk to the mix. 2053 W. Broad Street | (804) 447-2016 thepigandpearl.com

HERMITAGE GRILL Finally, let me tell you about the Hermitage Grill. This cool, little place can easily qualify as one of our true “hidden gems.” Located on a small, not-so-well-traveled section of Hermitage Road, the Hermitage Grill may be off the beaten path for many, but it’s well worth the drive. The small, modest structure belies the marvels that await once you enter. Co-owner and chef, Waller McCracken, trained at Le Cordon Bleu in London, and previously worked at the Country Club of Virginia and Du Jour. Describing his restaurant as “quiet and intimate”, Waller says, “People don’t talk (at dinner) anymore. They’re too busy looking at their cell phones.” In other words, to make the most of your night out, no texting while dining. Our bartender, Stacy Jones, served up the Neon Martini…perfect for lighting up your night. For an appetizer, she suggests the crab and roasted red pepper soup, but the menu also offers a variety of tempting delights such as sushi-grade tuna, crab cakes, a very popular prime rib salad, and, oh yeah, fried oysters. 6010 Hermitage Road

NEON MARTINI

(804) 264-7400

Svedka Citron Blue Curacao Pineapple Sweetened lime juice

PEGASUS Heading west into the county, we stopped in at Pegasus. For over 15 years the Hatzimanolis family has been quietly packing in throngs of devoted diners nightly, tantalizing their guests with exquisite Greek cuisine. Daughter Sophia, who serves as the front-of-house manager, describes this neighborhood favorite (located in a small strip shopping center) as offering quiet, comfortable dining. “We want you to take your time. Enjoy yourselves! You’re never rushed here,” she adds. With romantic, subdued lighting and candles flickering on cozy tables, that’s a good thing. This is, indeed, a place to linger and savor each beautiful moment. Sophia recommends several of the appetizers including the lightly breaded calamari. And, she says, “my father personally makes the tzatziki and the taramasalata.” As for the oysters, Sophia promises, “Pegasus serves the best fried oysters in town.” Bartender, Adam Thomas, came up with a Hendrickson Gin martini, which he called “Hera of the Dog,” in honor of our search for romance. Hera, Adam told me, is the Greek

HERA OF THE DOG

goddess of marriage, and after sampling this potent po-

Hendrick’s Gin

table, I could see how one might easily decide to drop to

Fresh lemon and lime

one knee and pop the question.

Splash of simple syrup

5604 Patterson Avenue ( 804) 282-3719 www.richmondnavigator.com

West End's Best 39

River City

RVAhhhh... Spectacular Day Spas By Jody Rathgeb

ick up your phone and call the girls, because it’s time to turn your winter “blahs” into soothing “aahs.” Yes, it’s time for a little R&R in RVA, and you don’t need a birthday or an upcoming wedding for a girls’ day out. Catching up with friends during a relaxing spa day is good for you, so think of it as part of your health and wellness plan.

CARRY ON IN CARYTOWN Start with a movie at the Byrd Theatre and then move next door to Perception Salon and Spa for your own movie-star pampering. Specials range from a two-hour session that includes Swedish massage, manicure and pedicure, to a five-hour Signature Day of Beauty that adds a facial, shampoo and style and a full lunch. Hydration is the key word at Salon Vivace. Mani-pedis and wellness pedicures focus on keeping the hands and feet toned and smooth, and there’s also a HydraFacial. The Day of Pampering offers a mani-pedi, facial, body wrap, shampoo and style, makeup session and lunch. The hot stone massage is the keystone, so to speak, at Hand and Stone Massage and Facial Spa. The signature offering is Swedish massage with heated stones for deep relaxation. Trigger-point massage, exfoliation and peels are also offered. You’ll find the massages, wraps and facials you expect at Main Street Spa and Wellness Center, and you can amp up the “aah factor” with aromatherapy massage, herbology, body polish and reflexology. Before/after: If you’re not up for a movie, try some retail therapy. Carytown is known for its eclectic shops and great people-watching, so make a day of it.

SHOCKOE BOTTOM BEAUTY One of Richmond’s newest spas, Belissa Salon and Spa, offers a broad range of services – from makeup lessons and mineral scrubs to seamud therapy and airbrush tanning. Check out their special packages like Relaxation for Two, which offers a combination massage and pedicure with lunch, or the La Bella Special Day of Beauty that includes a facial, mud massage, mani-pedi, cut and style and lunch. Razors of Richmond takes care of your hair and nails, and offers two types of massage and waxing services. If the men in your life want their own day out, Razors can take care of them too. Before/after: Shockoe Bottom is “Happy Hour Central” with a wide variety of bars and restaurants. Enjoy a sophisticated martini, grab a cold beer and some barbecue or catch up over a glass of wine. If history is more your style, play tourist in your own town: The Poe Museum, Holocaust Museum, African-American Burial Site and St. John’s Church are all nearby. CITY CLOSEUPS If you want the most fabulous nails in your office, you’ll love Indulge Salon and Spa, specializing in unique nail treatments including shellac, sequin and those wild Minx designs. Add a detox wrap and massage, and you have a full spa day. We all know that a good massage is better than … well, you know what. Enjoy a full menu of massages at Affordable Spa Services, where eight state certified massage therapists are available for your whims. Choose the type of massage that’s right for you. Before/after: What could be more chic than some pampering followed by a matinee? Check to see what’s playing at Richmond CenterStage, the recently-reopened Altria Theater (formerly Landmark) or at the various performance venues at Virginia Commonwealth University. THE ARTFUL WOMAN At Art Works in Manchester, you can enjoy a soothing massage with Therapy by Natalie LLC and afterward, soothe your artistic soul touring the galleries and open studios. Drop by Massage Envy at Willow Lawn for one of their signature hot stone massages, and pop across Broad Street to peruse Crossroads Art Gallery. Before/After: Grab a sweet treat and coffee at Barnes & Noble or check out the cool boutiques in the Libbie & Grove. n

40 January/February 2014

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West End's Best 41

42 January/February 2014

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Delightful Ways

to De-stress From facials and massages, to dogs and books. By Tammie Wersinger

www.richmondnavigator.com

West End's Best 43

Ways to De-stress

Get a Dog

hile many people associate the holidays with family, gift giving and great food, others find the dizzying demands of plan-

ning, organizing and paying for the festivities to be overwhelming. All that shopping, cooking, cleaning and entertaining that had your stress hormones pumping and blood pressure rising are behind you, and the New Year is the perfect time to face that stress head-on. Knowing what causes those feelings of anxiousness can be the catalyst to moving your life back into balance.

Just as stress triggers a response of heavy breathing, constricting blood vessels and higher heart rates, de-stressing leads to a relaxation response, where breathing slows, blood pressure decreases and less oxygen is needed, says Margaret Rittenhouse, clinical director of HelpLink Employee Assistance Program at VCU Medical Center. “Bringing our stress levels down is for our overall wellness, so we’ll be able to enjoy our lives more,’’ Rittenhouse explains. “When we’re under chronic or high level stress it affects every part of our body. We’re in the fight or flight mode, so we can’t let go and relax.” While we know it’s impossible in this modern age to live a completely stress-free life, we’ve come up with a list of delightful ways to get you started on the road to a less-stressful year.

Make time for a Massage The American Massage Therapy Association touts numerous studies that show how the power of touch can change a person’s emotional state and stress level. "Massage helps to boost your immunity and gives you a feeling of comfort and relaxation,” says Sara McBride, owner of Hand and Stone Massage and Facial Spa in Short Pump. “When your body feels relaxed your mind will follow suit.”

Visit a Spa It’s the combined sensory elements of a spa that come together to clear our minds of distractions and stressors. “It’s the environment – the smells, the aromas and the soothing music, but especially the sense of touch – that triggers the body to release tension,’’ said Franki Lambiotte, co-owner of Deux Amis Med Spa in Chester. “Our motto is relax, restore and revive, and that’s what we do by giving our clients a great skin care plan, along with a calming space to de-stress and detox their bodies.”

Read a Book So Oprah’s Book Club wasn’t just for fun. According to a study by the University of Sussex’s Mindlab International, reading, especially fiction, lowered the heart rate, eased tension and reduced stress levels by 68 percent in research participants. Besides, books mentally transport us from stressors and halt the production of stress-related chemicals.

44 January/February 2014

Research shows that interacting with a pet also plays a part in decreasing the level of cortisol and increases endorphins, which also are called happiness hormones. The Richmond area has an array of rescue groups – from the Richmond SPCA to the Animal Adoption and Rescue Foundation (AARF) – that can pair people with the perfect pooch. “The companionship of pets provides real health benefits and has been shown in recent studies to reduce stress, lower blood pressure and cholesterol and increase feelings of optimism,’’ says Robin Starr, CEO of the Richmond SPCA. “The unconditional love shared with a pet improves our lives immeasurably and there's nothing better than coming home to a pet at the end of the day.” An extensive list of animal rescue organizations can be found at dogrichmond.com/shelters.

Buy a Plant In addition to being beautiful air purifiers, houseplants can help calm you down. In a study conducted by Washington State University, a group of stressedout people who entered a room full of plants had a four-point drop in their blood pressure. “It has a lot to do with our chemistry that we naturally crave nature and that’s what plants are for,’’ says Sunnie Wright of Strange’s Florist, Greenhouses and Garden Center. “They bring us back to being human and give us a connection to our roots.” Strange, who is the greenhouse manager at Strange’s Short Pump location, recommends dracaenas for low-light, easy-maintenance air purifiers and peace lilies for their beauty.

Eat Mood-Boosting Foods Find a Friend A strong social support network has been shown to be an effective way of getting through tough times. They give us a feeling of security, a sense of belonging and increased self worth.

Get Musical Whether you’re playing or listening, music is a good stress reliever, providing mental distraction, reducing tension and decreasing stress hormones. The Mayo Clinic suggests that if you’re not into music, try another hobby like gardening, sewing or sketching – anything that requires you to focus on what you’re doing rather that what you haven’t done or should be doing.

Take a Walk

When stressed or anxious, many of us crave indulgent carbohydrates and other sweet, starchy foods like cookies, chocolate and pretzels. Research has shown that in small portions, these foods can have a soothing effect because they may boost serotonin levels. Be careful not to overdo it – about 100 calories worth will suffice. Bananas and other foods high in potassium also are good stress-relieving options. The American Psychological Association recommends potassium-rich foods to stave off the physical detriments of stress. So whether you get a new furry friend, head to the spa, take a walk or buy a bed, make de-stressing your life the goal of 2014. “We can’t fully experience the moment if we’re busy thinking about what we should have done differently last Christmas: Did I overspend? Did I not do something right?’’, Rittenhouse says.” “We need to stop worrying about the things we can’t change and be present in each situation, set boundaries and establish priorities. It will lead to a much less stressful life.” n

Besides burning calories, walking releases stress-busting endorphins, gives us more energy and puts the mind in a in a meditative state. Walkers also benefit from being outdoors, and those who participate with a friend build strong social bonds – another stress reliever. “Exercise, including walking, is so important because it allows endorphins to be released,” explains Rittenhouse. “And, the endorphins counter the stress hormone, cortisol.’’

Sleep it Off When we’re stressed our sleep suffers, but it’s that elusive slumber that recharges our bodies and brains and helps us combat stress. If a good night’s sleep is only a dream, the Mayo Clinic suggests a quiet, relaxing bedtime routine and a consistent sleep schedule. "We all know that a good mattress is an important element in getting a good night's sleep, which helps combat stress,'' says Jeff Worsham, owner of Mattress Direct in Powhatan. "But, another important factor for getting into deep REM sleep is a cool room of about 65 degrees." www.richmondnavigator.com

West End's Best 45

FIND YO

UR NEW

Courtesy of Collegiate School Aquatics Center

EXERCIS

E THIS

By Amy R. Connolly

ith a multitude of exercise options out there, it’s hard to decide which is best for you. Do you want low impact or high intensity? Are you the slow-and-steady type or do you want to see immediate results? Do you want to exercise in a group or alone? Whether you’ve been on a long-time exercise program and are looking for a change or are new to getting in shape, there are plenty of choices that will make shedding extra pounds fun, easy and entertaining. After a season of overindulging at neighborhood parties, family dinners and celebratory evenings, when the New Year starts, what are you left with? If you’re like most people, it’s 10 extra pounds and a resolution to lose it. Lynne J. Gilbert, a Virginia Commonwealth University assistant professor who teaches budding physical education teachers, said the key to success is changing your mindset from the start and making sure you’re always mixing up the routine. “It’s definitely a lifestyle change. It’s not just about going to workout,” she said. “Eventually everyone will find their niche in what is important to them in terms of fitness.” It’s time to think beyond the treadmill and elliptical trainer. There are plenty of options:

TAKE IT OUTSIDE Even if it’s cold and wet outside, that shouldn’t stop you from kicking up that exercise program with some fresh air. There are plenty of outdoor activities that can be done any time of year. John McGuire, owner of Seal Team Physical Training, Inc. in Richmond, said the most important part of outdoor exercise is what you wear.“There’s no such thing as bad weather,” he said. “There’s just bad gear.”

46 January/February 2014

E GROOV

Get ready to embrace the great outdoors with a good dose of mud and water: Mud Runs or Obstacle Races If you’re not afraid to get down and dirty, mud runs are just for you. You’ll run, walk, climb and crawl through courses that are, of course, muddy and dirty. Some of these races are timed, but many are not. Kayaking or Stand Up Paddle Boarding The James River is a great place for kayaking and paddle boarding. If it’s your first time out, there are numerous places in the Richmond area that rent equipment and offer lessons. Remember to always wear a life vest. Mountain Biking There’s nothing like bicycling to get the heart pumping, and Richmond has some of the nation’s greatest places to do it. Belle Isle and the Riverside Drive area are known for their challenging mountain bike trails for off-roading.

DON’T JUST TREAD WATER Some of the newest trends in exercise are in the pool. Don’t be fooled though -- this isn’t your grandmother’s exercise regime. The latest research shows that water fitness programs can be challenging and effective for even top athletes. Kim Larson, director of programs at Collegiate School Aquatics Center in north Richmond, said water aerobics classes can be as strenuous as those done on land. Probably the best part about them is there’s little chance of an injury. “It’s all in what the individual makes of it,” she said. “Everybody works at their own pace.” To change up an exercise program, try some of the newest trends in aquatic fitness:

Aqua Jogging Aqua jogging brings cross-training to the deep end of the swimming pool for an intense, no-impact workout. Participants wear a buoyancy belt to stay afloat. Deep-Water Aerobics Forget about standing in the shallow end of the pool with a foam noodle, deep-water aerobics takes place in, you guessed it, the deep end of the pool. This is a no-impact workout with a focus on core strength. Aqua Kick Boxing When you combine the intensity of martial arts with the resistance that comes from water, the result is a cardiovascular workout that doesn’t stress the joints.

Courtesy of Seal Team Physical Training

BE PART OF THE GROUP Exercise doesn’t have to be a solo activity. There’s more fun, and accountability, in numbers. So grab your best buddy and head out to sweat. Or better yet, make some new friends while you get in shape. Those people can serve as motivation when you’re starting a new exercise regime and a reminder to keep going back. “A large majority of people who take group exercise classes probably would not be exercising without it,” said Chris Henry, a director of fitness and wellness at ACAC Fitness & Wellness Centers in Midlothian. “People want to workout with like-minded individuals.” Some of the best group exercise activities are also the toughest: Boot Camps Whether you’re looking for a drill sergeant to bark out orders or a motivational exercise guru to lead the way, boot camps are the way to go. These high-intensity classes are a fun way to get in shape and make some friends. In many cases, boot camps allow participants to bond under the ‘we’re-all-in-it-together’ mindset. Ballet Barre A combination of ballet, yoga and Pilates, this exercise trend will have you stretching and moving. Participants use a ballet barre as support during a total-body workout. Barre exercises are aimed at increasing flexibility while toning muscles and improving range of motion. Barre uses small and controlled movements. Tabata If you’re short on time but have boundless energy, Tabata is perfect for you. This takes the interval-training craze to the next level, using 20 seconds of maximum intensity followed by 10 seconds of rest in fourminute cycles. The goal is to do it eight times in a row. If four minutes of exercise doesn’t sound that hard, just try it.

GO IT ALONE AT HOME Don’t have the time, motivation or resolve to go out to exercise? That’s no excuse. There are many different ways to exercise in the comfort of your own living room. Research shows that many people can create their own at-home plan and easily stick with it. It’s all about finding what works best for you. www.richmondnavigator.com

Courtesy of ACAC Short Pump

Courtesy of ACAC Fitness & Wellness Centers

Gone are the days when Jane Fonda videos were the only way to go. Today, at-home exercise trends have gone viral: Online Fitness Classes and Communities From streaming fitness classes to online motivation, the Internet has opened the door to the newest fitness trend. The choices are endless. There are several popular websites that offer live streaming access to fitness classes for a small monthly fee. At the same time, message boards and online motivation are available on a local and national level. All you need is a computer and some willpower. High-Intensity Interval Training (HIIT) DVDs The latest buzzword in exercise is HIIT training. It’s an intense workout that leaves your metabolism revved for hours after you’re done. HIIT is known to produce dramatic and rapid changes. With names like INSANITY and TurboFire, these HIIT DVDs are not for the weak of legs. At-Home Equipment If you’re one of the gazillion people who have an exercise machine collecting dust and dirty laundry, you might be reluctant to add another piece to the collection. But some of the newest trends include smaller pieces like kettle bells and hula hoops, which are easily tucked away in the closet. Kettle bells are small, cast-iron weights that allow users to build muscle during HIIT or other cardiovascular workouts. The best part about hula hooping is that it’s an all-around great at-home exercise with a focus on core strength. Together, they make a complete workout. n West End's Best 47

48 January/February 2014

Rejuvenating Resorts

Photo courtesy of Keswick Hall

Take your get-in-shape resolution on the road to some of Virginiaâ&#x20AC;&#x2122;s most luxurious resorts where fitness and pampering are anything but ordinary. By Ginger Warder

Keswick Hall Omni Homestead Salamander Resort & Spa

www.richmondnavigator.com

West End's Best 49

Courtesy of Salamander Resort & Spa.

Courtesy of The Omni Homestead.

or more than four centuries, Virginia's cognoscenti

Spa. And, as an avid foxhunter, it's a relative certainty that

have retreated to the bucolic countryside for rest and

Washington enjoyed the chase on the land around Char-

recreation. In 1755, George Washington rode up into

lottesville where the luxurious boutique hotel, Keswick Hall,

the Allegheny Mountains to survey a site for Fort Dinwiddie

nestles in the foothills of the Blue Ridge Mountains. All three

and stopped off to enjoy the healing mineral waters at Warm

of these resorts offer a unique take on health and wellness,

Springs, already becoming known as a spa resort. Today, it's

along with an array of activities that range from equestrian

part of the Omni Homestead. Washington was no stranger

yoga and ice skating to long walks with a pack of hunting

to Middleburg either: his first cousin, Joseph Chinn, used to

hounds. Follow in your ancestorsâ&#x20AC;&#x2122; footsteps and enjoy a long

own the property where the charming one-stoplight town is

winter weekend exploring some new ways to relax.

located, a close neighbor to the new Salamander Resort and

Courtesy of The Omni Homestead.

50 January/February 2014

Courtesy of Salamander Resort & Spa.

Courtesy of Keswick Hall.

Keswick Hall at Monticello www.keswick.com Virginia Wine Country

Photos Courtesy of Keswick Hall

www.richmondnavigator.com

Nestled in the foothills of the Blue Ridge Mountains near Charlottesville, Keswick Hall is 1912 Tuscan-style villa situated on 600 lush acres in the heart of Virginia wine country. Named the Top Small Resort in Mainland, USA by Condé Nast Traveler, Keswick Hall offers refined elegance and award-winning cuisine, as well as a vast array of activities – from golf, tennis, fitness classes and spa treatments to invigorating morning walks with the Keswick Club hunting hounds. The private mansion-cum-hotel boasts 48 opulent rooms and suites furnished with English and American antiques, as well as top shelf amenities and world-class dining at Fosset’s Restaurant, a destination in and of itself. There’s no formal check-in desk here: you’ll be welcomed as if you were a private guest and so will your furry family members. Once a private home known as Villa Crawford, which is now the historic north wing of the hotel, the original woodwork, fireplaces and staircase have been fully restored. Spend a cozy afternoon in front of a roaring fire in the lobby or library, or enjoy a game of billiards in the game room. Miles of hiking and nature trails offer you plenty of outdoor time, and there are a variety of classes in the fitness center. If you can’t find one that suits you, Director of Wellness Colette Long can customize a workout routine tailored to your specific goals. Guests love the choreographed Body Blast Weight Lifting class and the Mind Body Challenge, a combination of tai chi moves with yoga and Pilates mat work. Keswick Hall is a perfect location to explore the Monticello Wine Trail. In 2012, Wine Enthusiast Magazine named Virginia one of the world’s 10 best wine destinations and many of its finest vineyards are located in the Monticello American Viticultural Area (AVA), where Thomas Jefferson’s vision of producing great wines in his native state has finally come to fruition. Richard Hewitt, both the sommelier and resident winemaker of Keswick Hall’s private label, leads regular wine-tasting events at the resort and also offers private “insider” tours of some of the top wineries in the region. West End's Best 51

Omni Homestead Resort & Spa www.thehomestead.com Soaking in History

Photos Courtesy of The Omni Homestead

52 January/February 2014

Thomas Jefferson visited the Homestead in 1818 and the resort’s original guest books document his 22-day visit. Suffering from rheumatoid arthritis, the former president experienced great relief from long soaks in the warm mineral springs and enjoyed the fine dining and outdoor activities at the resort. The octagonal-shaped Gentleman’s Pool – where Jefferson “took the waters” – was built in 1761 and is the oldest spa structure in the United States. It was renamed in homage to the great man’s visit, and today visitors can enjoy the same restorative benefits of the 43,000 gallons of constantly flowing warm mineral waters. Those waters, at a natural temperature of 98.7 degrees, are also piped in to the Omni Spa, where you can take a long soak in a walnut tub. The healing liquid is also the main ingredient in a variety of exclusive Jefferson Pool spa products. The spa’s European-style Aqua Thermal Suite offers an array of hot and cold aquatic treatments, ranging from an herbal cocoon under a starlit ceiling to experiential showers and a cold cabin cool-off. The Homestead also offers a huge variety of outdoor activities – from skiing and ice skating in the winter months to fly fishing, golf, horseback riding and falconry. Enjoy a little presidential pampering of your own with complimentary afternoon tea in the majestic lobby in front of one of the two huge wood-burning fireplaces. In the evening, take a page from Thomas Jefferson’s book and enjoy a bistro-style dinner at the new restaurant named in his honor, where Chef Jason Ferrell serves up a selection of steaks and chops from the open-view grill. With a variety of small plates, salads and the grill menu, the restaurant lends itself to healthy fare. If you don’t see something that works for your diet, just ask. “If we have the ingredients, we’ll make it for you,” says Chef Ferrell.

Salamander Resort & Spa

www.salamanderresort.com BYOH (Bring Your Own Horse)

Photos Courtesy of Salamander Resort & Spa

www.richmondnavigator.com

Located on the former horse farm of Washington socialite Pamela Harriman, the new Salamander Resort & Spa is a stunning 340-acre equestrian paradise in Middleburg. If you’ve ever wondered what it would be like to live on a country estate, this resort will give you a sneak peek into the elegant, yet understated, lifestyle of the Washington power brokers who reside in the area. Sheila Johnson, the dynamic entrepreneur who co-founded Black Entertainment Television and is the founder of Salamander Hotels & Resorts, took inspiration from her own country estate in designing the luxury resort, and the opulent Owner’s Suite features furnishings and accessories from her private collection. Experience the sporting life through equestrian classes, ranging from dressage to steeplechasing, or try some new and intriguing horse-themed activities like equestrian yoga. A state-of-the-art cooking studio also offers unique classes, where you can learn how to butcher and cook game meats or how to make your own homemade pasta. The Salamander Spa offers a holistic health and wellness program tailored to your specific well-being needs, including integrative and regionalized treatments, along with educational workshops and resultsdriven therapies. The spacious complex includes a stunning couple’s suite for tandem treatments, aromatic steam rooms, a private courtyard and lush spa lounge. The spa’s innovative treatments go far beyond standard massage with offerings like magnetic therapy and a farm-to-treatment ritual based on the four seasons of the year that incorporates essential oils from local native plants, herbs, botanical blooms and organic fruits. Try the Rasul – a Moroccan-inspired therapy that takes place in a heated ceramic dome and uses a re-mineralizing mud to break down impurities in the skin. Pump up your heart rate at the huge indoor pool or try a fitness class for the whole family. Chef Todd Gray, owner and executive chef of Washington’s highly acclaimed Equinox Restaurant, oversees the culinary creations at the resort’s outlets, including the Piedmont-centric menu at the 110-seat equestrian-inspired restaurant. All 17 suites and about half of the 151 guestrooms feature gas fireplaces, and all boast bathrooms with marble jetted showers, pedestal tubs and LCD televisions. With golf, tennis, hiking, birding and guided nature tours, there’s plenty to do outdoors. Bring your own horse and stable it in the 22-stall barn to explore the extensive riding trails, or take a long walk with your best four-footed friend: dogs are also welcome at Salamander with no weight limits. n

West End's Best 53

Design

Create a Design Calendar

Vicki O'Neal, owner of FORM & FUNCTION, provides commercial and residential interior and landscape d e s i g n . S h e i s a p r o f e s s i o n a l m e m b e r o f A S I D , VA C e r t i f i e d I n t e r i o r D e s i g n e r ( C I D ) , M a s t e r G a r d e n e r, a n d a VA C e r t i f i e d L a n d s c a p e D e s i g n e r ( V S L D ) a n d a Horticulturist.

What, When and Why!? By Vicki O'Neal, ASID, CID, VSLD

iming is everything," and as the enduring phrase so aptly describes various aspects of life, it also applies to your household. Inside and out, homeowners are continually strategizing projects or repairs they need or want to accomplish. Did you know that there may be an ideal time of year to accomplish many of these initiatives? Most often we are eager to jump right in after deciding to move forward with a particular idea. But, preparation and patience can be a savvy strategy, especially if you’d like to work within and take advantage of the seasonal cycles of the marketplace and the design and construction industry. Outdoor temperatures may even affect the ideal implementation schedule for your project.

PLAN AHEAD For any renovation or construction project, planning ahead is never more important. The specific design and development always come first, and the ideal time for scheduling the work largely depends on the type of project. For instance, if you have notions of installing a new outdoor living space or landscape, and March or April arrives prior to having an action plan in place, your project may become a summer or fall installation. Whether the implementation is DIY – and especially if you will likely hire professionals – the planning, scheduling and logistics of any project take time. If the starting date falls in the peak season of any particular industry, it could lead to delays, frustration or top dollars being spent. Besides, the most-sought-after professionals are often booked weeks or months in advance. The same principle applies to any interior or exterior construction project. If you have plans to remodel a kitchen or bathroom, and want the work to be completed for a specific event like a graduation, wedding, or the arrival of guests, don’t leave your scheduling until the last minute. Planning at least three to six months prior to your needed completion date is essential for a smooth process and successful outcome. Time required always, of course, depends largely on the complexity of the project and the parties involved. Remember that you could be working with multiple trades and individuals, all with different schedules and priorities. Careful evaluation and building solid relationships are fundamental as projects frequently do not advance in a linear, neat process. A spirit of flexibility and sometimes compromise is often beneficial to all.

“

For any renovation, construction, or landscape project, the design process should begin well in advance of the desired completion date.”

55 January/February 2014

(804) 897-8558 | FandFdesign.com Information in articles written by Vicki O’Neal is intended for g e n e r a l r e f e r e n c e o n l y.

20 14 Construction of any project, whether indoors or out, requires vision and planning.

www.richmondnavigator.com

Design

Design Calendar

T h e g e n e r a l s u g g e s t i o n s f o r e a c h s e a s o n f o l l o w i n c h r o n o l o g i c a l o r d e r. T h r o u g h o u t t h e e n t i r e y e a r, a s I a l w a y s s t r e s s — p l a n , p l a n , p l a n ! K e e p i n m i n d m a n y i t e m s o n t h e c a l e n d a r o v e r l a p o n e a n o t h e r. C o n s t r u c t i o n , r e n o v a t i o n , a n d e v e n o u t d o o r l i v i n g

2014

p r o j e c t s c a n b e a c t i v e t h r o u g h o u t t h e y e a r.

• • • • •

Bedding & linens Furniture Interior décor TVs & home theater Exercise equipment

INTERIOR

PURCHASE • Prune—deciduous trees & shrubs (non-spring blooming) • Start early—install outdoor living projects

PREPARE • Plan outdoor living projects • Plan landscape projects • Plan summer projects— painting, construction, renovations & repairs

EXTERIOR

JUNE PURCHASE • Plants—shrubs, trees, annuals & perennials • Lawn mowers (April) • Paint (sales start in June) • Hardware

PREPARE & IMPLEMENT • • • •

Get planting Plant your veggies! Plan and install outdoor living Summer projects

AUGUST

PURCHASE

EXTERIOR

INTERIOR

• Vacuums (buy last year’s model in time for spring cleaning) • Cookware & kitchen accessories • Carpet • Refrigerators • Mattresses • Furniture & carpet • Paint (sales start in June)

• Furniture (sales June & July; new inventory in August) • Carpet • Tool sets

PREPARE & IMPLEMENT • Interior & exterior projects for the holidays • Furniture & carpet • Paint (sales start in June)

OCTOBER

MARCH

MAY

PURCHASE

JULY

INTERIOR

EXTERIOR

PURCHASE

APRIL

56 January/February 2014

FEBRUARY

SEPTEMBER PURCHASE • Outdoor furniture and accessories (July & August)

PREPARE & IMPLEMENT • Plan landscape projects (fall is the best time for planting) • Continue repairs, construction, or renovations • Paint

NOVEMBER

PURCHASE • Home appliances, large & small • Consumer electronics • TVs

PREPARE & IMPLEMENT • Interior & exterior projects prior to holidays • Furniture & carpet • Paint (sales start in June)

EXTERIOR

INTERIOR

JANUARY

DECEMBER PURCHASE • Lawn mowers • Grills • Closeouts on nursery plants

PREPARE & IMPLEMENT • Clean up leaves • Finish repairs • Renovation & construction projects continue www.richmondnavigator.com

BUILD A CALENDAR For specific products and materials, scope out the oh-so-predictable and reliable market seasons to find the best deals for purchasing materials and home items. Follow my “Design Calendar” for surprising and sensible facts to maximize your efforts, strategies and purchasing power. Start the year off right and reap the rewards of patience by holding off on purchases until the New Year. Here’s why: through the fall season, retailers are poised for consumer demand, with loads of products and inventory available. Did you know that “Back to School” is second only to the holidays as the busiest time of the year for retailers? Also, many homeowners scramble during their busy fall to begin and complete home improvements before the holiday season arrives. So many Americans initiate home improvements before the holiday season that prices may actually be escalated during that time. Due to the high-energy seasonal ramp-up and its inevitable waning, January and February are especially great times to take advantage of sales and even bargain pricing, particularly on large appliances, carpet and flooring, furniture, and interior décor. In 1878, the January “White Sale” came into being, and retailers still honor the tradition conceived by the creative entrepreneur and strategist John Wannaker. Fitness equipment and office furniture are also great buys in January. The rest of the year follows similar seasonal cycles, with specific times for optimizing choice, availability or price.

SO MANY CHOICES Have you ever wondered if our lives are enhanced or diminished by having so many choices and alternatives? I recently heard that an average grocery store has 175 types of salad dressing. Do we really need so many options? I don’t think so, and I believe it actually can diminish our individual quality of life. Do you really want to stand in a 50-foot aisle and consider whether to buy one ply or two; single, double or triple roll, softener or none? You get the picture! The same principle applies to home and garden products, materials and qualities. To say the least, manufacturers and retailers offer a perplexing array and complexity of interior design and outdoor living merchandise. Often staff is not very available or knowledgeable to assist consumers. Prudent research, an informed sense of timing and a well-laid plan always point a home project or purchase in a positive direction. Also, by planning your project in advance, you can begin to collect materials at their best pricing and be poised to move through your project with ease. Do your homework, consult professionals, trust your instincts and keep it simple. n

Amazing design inspiration can come from the seemingly ordinary and unexpected when observed with a fresh eye – while shopping or dining out, on vacation, or even the details of everyday objects. The world is full of fun surprises! I took these photos while on vacation in Spain.

Design services for home or business Interior Design

Landscape Design

• Space planning • Lighting design • Outdoor living • Hardscapes • Remodeling & additions • Furniture • Pools & water features • Construction drawings • Color & materials • Plant selection • Installation

804.897.8558 | FandFdesign.com | www.richmondnavigator.com

/ FandFdesign West End's Best 57

Design

Maintain Your Greenthumb Indoor Gardening This Winter By Erin D. Pittman

inter is often the most dreaded season for gardeners. The days are too cold and too short to get your hands in the dirt and tend to blooms. Or are they? It is possible to continue to foster your love of plants throughout this frigid season with a slight change in perspective…and location. Indoor gardening during cold months can keep those green thumbs active and fulfilled all winter long. From foliage to flowers and even herbs for cooking, house plants can bring beauty to your home, seasoning to your table and cleaner air throughout your house.

Indoor bloomers For those wishing to tend to blooms, there are many options for indoor flowering plants. Local experts recommend the following: Amaryllis – With its trumpet-shaped blossoms and variety of colors, its blooms add beauty to any setting. Place your plant or bulbs in bright sunlight and water sparingly until the stem appears; once the stem is higher, keep the soil moist. Amaryllis offers extended blooms that last from seven to 10 weeks. African violets – Violets enjoy bright, but not direct, sunlight. Planting in special pots allows them to self-water, reducing the likelihood of too much moisture. Christmas cactus – Unlike most cacti, this plant requires regular watering and filtered sunlight. With proper care, blooms can be expected from fall to spring. Cyclamen – This plant’s heart-shaped leaves and long-lasting blossoms make it a rewarding houseplant to tend. Keep soil moist and the plant in indirect sunlight for best results.

Herbs

Indoor foliage Easy-to-care-for houseplants bring lovely warmth to your indoor spaces and surprising benefits, as well. Numerous house plants are an excellent way to improve indoor air quality, which is often more polluted than outdoor air. All plants release oxygen, as part of photosynthesis, thus increase oxygen levels in the home. Additionally, they release moisture and increase humidity levels, which is especially beneficial during dry, winter months. Demanding little, plants such as aloe, golden pothos, philodendron and dracaena filter contaminants like formaldehyde and benzene from the air. 58 January/February 2014

This satisfying option for indoor gardening can easily be grown in a kitchen windowsill and can add that fresh-picked taste to your winter meals. Most herbs prefer full sun, so pick a window that receives light for much of the day. Make sure to research before planting because some herbs grow quickly from seed, while others start best from cuttings and still others may be best transplanted from your outdoor garden. Suggested indoor herbs include basil, chives, oregano, parsley, rosemary, sage and thyme. Consider ones that you frequently use in your cooking and try your hand at those. Using what you grow will provide you the most fulfilling indoor gardening experience. As you start to explore the idea of moving your garden indoors for the winter, you may realize how many options you have. Perhaps you wish to bring your front porch ferns indoors along with your potted hibiscus. Speak to local nursery experts to decide upon the best spot and care routine for each plant to help it fare the winter. Then start tending to those indoor plants to keep your green thumb from going dormant this winter. n

www.richmondnavigator.com

West End's Best 59

Yesterday

Edgar Allan Poe's Enchanted Garden At Linden Row Inn By Ginger Warder

dgar allan poe was born in Boston and died in Baltimore, but he always referred to Richmond as his home, and the land upon which the historic Linden Row Inn is located played a significant role in Poe’s early life. The charming downtown boutique hotel is on the National Register of Historic Places and is one of the nation’s finest surviving examples of Greek revival architecture, but the role the inn has played in the history of some of Richmond’s most notable residents is known by very few. In 1811, Edgar Allan Poe’s mother, Elizabeth, was performing with a traveling theater company at the Richmond Theater when she became ill and died from tuberculosis. Poe’s father vanished shortly after his birth and upon her death, Elizabeth Poe’s three children were separated. Edgar was eventually adopted by Scottish immigrant John Allan, a wealthy tobacco merchant in Richmond. Allan gave his foster son his middle name, and in 1815, he and his wife, Frances, took him along to England to establish a branch of the successful business he owned with longtime friend, Charles Ellis. When they returned to Richmond in 1820, the Allans moved in with the Ellis family at their home at the corner of Franklin and Second Street.

“

Once a lush garden where Edgar Allan Poe fell in love, the historic Linden Row Inn is a window into Richmond’s past."

Ellis later purchased the eastern end of the property across the street to establish a garden, which became known for its lush rose garden, jasmine and linden trees. Poe played in the garden with the Ellis children and courted his first love, Elmira Royster, among the luxurious blooms. They became engaged, but Royster eventually broke Poe’s heart when she married someone else. Legend has it that the second version of his famous poem, To Helen, refers to that “enchanted garden” and first love. Poe wrote that second poem in 1848 for poetess Sarah Helen Whitman as a Valentine’s Day card and later became engaged to her briefly. However, in an odd twist of fate, Royster, who was his first fiancée, also his last. Poe proposed to the widow for the second time shortly before his death in 1849. Today, the Linden Row Inn – a collection of seven pre-Civil War row homes named for those linden trees in the Ellis garden – sits on the very same tract of land where Poe played with the Ellis children and romanced his first love. And it’s still known for its enchanting courtyard garden, one of the most romantic gardens in the city and the site of many weddings. n Photos courtesy of The Poe Museum, www.poemuseum.org

60 January/February 2014

Elevate Your Life.

Private Living, Close to it All

You’ll find all the details you’d expect from Richmond’s award-winning builder of high quality, energy-efficient homes plus the convenience of great location. Close to shopping, movies, restaurants, and the interstate, Shire Place is the ideal home base for smart homebuyers who like to be close to it all, yet still value their privacy. Top-rated schools and abundant community services are minutes away from your new location at the corner of Pump Rd and John Rolfe Parkway.

The Perfect Place To Call Home

Enter through the gracious front door or roomy two-car garage to find a welcoming flex room. The spacious eat-in kitchen naturally leads through the sunny dining area to the bright and stylish family living room with french doors to the generous front porch. Upstairs you’ll find generous bedrooms, including the exceptional Master Retreat with walk-in closet. And don’t forget the optional roof terrace — your private escape.

For more information, call 804.404.9524

Your Community, 61 January/February 2014

Enjoy a Beautiful Community with Virtually No Maintenance

You’ll enjoy the unique neighborhood concept of Shire Place, with charming homefronts and porches facing each other across landscaped greenspaces. Best of all — no outside maintenance so you can enjoy the lush landscaping and architectural detail with no worries. And because every Eagle Construction home is E3 Certified, your new home in Shire Place will save money on utilities while it gives you a most enjoyable lifestyle.

or visit us at VisitShirePlace.com.

Your Home,

Your Style.

63 January/February 2014

Yesterday

64 January/February 2014