Texas Metro News by Cheryl Smith

VOL.8 NO. 19

ALPHA KAPPA ALPHA

MY TRUTH

By Cheryl Smith Publisher

Basically Speaking

TRUE MAVERICK!

Becoming an effective communicator is something that we should all strive for. Whatever you do in life, the better you are at communicating, the more successful you can be; even when

you don’t realize it. Communication, as I tell my students, is not just what comes out of your mouth. It’s what you don’t say, how you look, act, walk, move your body, dress and more. Unfortunately sometimes what you want to communicate does not come across as you’d like or too often people project their own realities unto you, instead of sometimes, just asking for clarity. Others wonder why their See MY TRUTH, page 4

2020

OAO Founders’ Day Brunch see page 8

Dallas ISD Athletic Hall of Fame 2020 Class

Je s s e W illa rd A rm s te a d

Celebrating African American Heritage, at halftime during Dallas v. Atlanta Hawks, Dallas Black Dance Theatre Founder and Prairie View A&M University distinguished alumni Ann Williams was presented the “True Maverick” award by Dallas Mavs CEO Cynt Marshall and Mavs Vice President of Diversity and Inclusion, Gail O’Bannon. D o ro th y Tu c k e r, M a rlo n W a lk e r, E rrin H a in e s a n d R o y W o o d , J r.

FEBRUARY 5,

Ifill stamp unveiled Turner endorses West The 43rd stamp in the Black Heritage® series honors Gwen Ifill (1955–2016), one of America's most esteemed journalists. Among the first African Americans to hold prominent positions in both broadcast and print journalism, she was a trailblazer in the profession. The dedication ceremony was held at Metropolitan African Methodist Episcopal Church in Washington, See IFILL, page 8

State Senator Royce West (D-Dallas) candidate for United States Senate, was endorsed by Houston Mayor and former longtime Texas State Representative Sylvester Turner (far left) on Monday in Houston. State Senator Borris Miles (D-Houston), far right, and State Senator John Whitmire (D-Houston), second from right, were on hand as co-hosts of the announcement event and fundraiser. Courtesy | Royce West for US Senate See Page 7

A five-time Pro Bowl linebacker, an NBA record holder, a legendary track coach, a 15-time Emmy winner, a founding member of the LPGA, a sports medicine trailblazer, and an NBA power forward turned sports commentator are among this year’s Athletic Hall of Fame Class – a platform designed to recognize and honor individuals who have made significant contributions to Dallas ISD’s athletic program. The seven inductees slated to join the 2020 Athletic Hall of Fame include: Jesse Armstead, Michael Williams, Ernest James, Robert Goodrich, Betty Jameson, Phil Francis and Ira Terrel. The 2020 class will be introduced at the Dallas ISD Athletic Hall of Fame induction ceremony on Friday, May 1, at the Sheraton Dallas Hotel. Each living inductee is required to attend for official induction whether active or retired. Chosen individuals must exemplify the highest standards of sportsmanship, ethical conduct and moral character. Inductees were selected due to their striking accomplishments and undoubtful impact while advancing school athletics. However, their successes are not limited within Dallas ISD borders, but have reached recognition in local, state and in some cases national levels. Jesse Willard Armstead was a standout on Carter High School’s 1988 football team, which won the 5A State Championship and inspired the film Friday Night Lights. Mr. Armstead, along See HALL OF FAME, page 5

FEBRUARY 5, 2020

INSIDE EDUCATION

pg. 3

EDITORIAL

pg. 4

PERSPECTIVE

pg. 5

CALENDAR

pg. 6

EVENTS

pg. 10

MAILING ADDRESS 320 S. R.L. Thornton Freeway Suite 220 Dallas, TX 75203 WWW.TEXASMETRONEWS. COM 214-941-0110 Cheryl Smith PUBLISHER - EDITOR editor@myimessenger.com

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The Black Press believes that America can best lead the world away from racial and national antagonisms when it accords to every person, regardless of race, color or creed, full human and legal rights. Hating no person, fearing no person, the Black Press strives to help every person in the firm belief that all are hurt as long as anyone is held back.

FEBRUARY 5, 2020

The Values of A King: “Dr. King was Relentless” Adrienne Watson Carver, affectionately known to many as Mrs. A, is a wife, mother, and entrepreneur who has been inspired by the values of Dr. Martin Luther King Jr. from her youth. She aspires to emulate Dr. King’s values of resilience and perseverance in order to reach her purpose. Her parents, Earl and Inez Watson, instilled those and other values for as long as she could remember. The positive affirmations she learned as a child continue to inspire her today. Carver recalled that Dr. King was “relentless” despite many obstacles he had to overcome to reach his destiny. “He was a light in the Civil Rights Movement,” she said as she reflected on his work and words that have lived beyond his time that continue to inspire. Carver has used resilience and perseverance to reach her goals of balancing family life and the demands of owning Studio A, her dance studio located

in Randallstown, Md. A few months after marrying Stacey Carver, she learned she was pregnant, but was also in pursuit of opening her own business with the encouragement of her new husband. She gave birth to her oldest child a few months before the grand opening of Studio A in 2000. When later confronted with challenges in her finances and deciding whether to continue with her business, she and Mr. Carver decided to pray and believe God. They could have lost their home and business, but their faith in God’s provision allowed them to persevere through some very difficult times as a family with three young children. Mrs. A.’s determination has allowed her to impart into the lives of many young people who come to Studio A, where the motto is “Growing, nurturing, and developing young people confident enough to change the world.” Studio A offers dance, modeling and etiquette lessons and they also have a

Adrienne Watson Carver CEO of Studio A (Courtesy Photo) summer camp where youth can participate in a variety of enriching activities. Mrs. A’s goal is to have “Studio A live beyond her” as she prepares her daughter to eventually take the helm. When thinking about the impact she has made on youth who have been influenced by her efforts, Mrs. A recalled seeing a former student’s picture on social media. Mrs. A called the young lady because she noticed

a poster behind the young lady on her wall with the Studio A motto. She called the young lady and asked her about the poster in her dorm room and the young lady’s response was that the poster “goes with her everywhere she goes.” Mrs. A can attest that the resilience and perseverance that Dr. King spoke of and demonstrated helped her to be relentless as she pursued her own purpose. Despite many challenges in every area of her life, she has relied on those values and her faith to keep her going when she wanted to give up. She took risks and trusted that God would provide for her and her family as she continued to live out her purpose. Mrs. A is determined that her example and work will live beyond her so that like Dr. King, her legacy will reach and inspire generations yet to come. In a day and time when society does little to remember the greatness of our people, we

pause in search of values worth emulating. The example that comes to mind is the Rev. Dr. Martin Luther King Jr., a spokesman for his people, an example to his people and a leader of his people who made the ultimate sacrifice. The Civil Rights Movement was a time of transition for the African-American community as we sought equality. Dr. King gave us an amazing example of remaining focused under pressure in spite of the many obstacles and racial barriers he faced. His character was consistent, his resolve was true and his efforts were relentless. “The time is always right to do what is right.” Dr. King’s life, works and words created a living legacy worthy to be emulated. There are people today who use Dr. King’s words as inspiration as they pursue their purpose and desire to live a life that exemplifies Dr. King’s dream. Adrienne Watson Carver is one such example... This article originally appeared in The Afro.

Comerica names Cassandra M. McKinney, Executive Vice President

Comerica names Irvin Ashford, Jr. Chief Community Officer

management and technology disciplines. Comerica Incorporated (NYSE: CMA) has Prior to Comerica, Ms. McKinney held announced that Cassandra M. McKinney, various roles of increasing scope and Senior Vice President, Retail Delivery and responsibility with Bank of America Strategic Services, will be named Executive and IBM across the financial services, Vice President, Retail Bank, effective April 1, 2020. Ms. McKinney will succeed Michael insurance and manufacturing industries. J. Aust, Executive Vice President, Retail Ms. McKinney earned degrees from Columbia University in Chemical Bank, who plans to retire on May 1, 2020. Engineering and Dillard University in From April 1, 2020, to May 1, 2020, Mr. Chemistry and is a graduate of the Aust will remain an Executive Vice President Consumer Bankers Association's School at Comerica. McKinney will report to Curt C a ssa n d ra M . M cK in n e y of Banking. She serves on the Booker T. Farmer, Chairman and Chief Executive Officer. Washington Advisory Board in Dallas, has "Cassandra's broad leadership and strong expertise in retail banking will allow her to continue to served as Women of Tocqueville Chair for the United Way of deliver strong outcomes for our customers and growth Metropolitan Dallas, and is currently chapter president for for our business," said Farmer. "Mike leaves an indelible Greater Denton County Links, Inc. legacy. His vision to make banking easier drove investments Mr. Aust joined Comerica in 2005 as Director of National in the transformation of our service and delivery systems Retail Banking, where he helped direct Comerica's banking and embedded in our banking centers a culture focused on center expansion into our growth markets, improving our distribution. He also served as Director of Retail our customers." Ms. McKinney joined Comerica in 2005 as Senior Administration and has been Executive Director of the Retail Vice President and Retail Director of Product and Sales Bank since 2013. Management. She became Director of Retail Operations in Mr. Aust led business growth, improved customer facing 2011 and was named Director of both retail product and business processes, and helped transform our banking operations in 2016, where she currently serves. She has centers, call center and digital channels during his 15-year three decades of experience in financial services, sales tenure at Comerica.

to help our communities thrive and through Comerica Bank has named Irvin Ashford, programs promoting financial education, Jr., its new Chief Community Officer. Mr. community and business development and Ashford, will be responsible for community diversity, we can truly help individuals and reinvestment nationally and all associated our communities succeed." activities, including development, lending, Mr. Ashford has remained a pillar in community investments, volunteerism and data analysis. Additionally, he will lead the community, aiding various civic and community groups that include serving Comerica's diversity business resource on the board of directors for the Texas groups. Ashford previously served as Women's Empowerment Foundation Comerica's National Director of Financial (TWEF), Dallas Theater Center, Kym's Kids Education and External Affairs and will Irv in A sh fo rd , Jr. maintain these responsibilities in his new and Focus on Teens. He also serves on the role as he reports directly into the Office of Board of Trustees for the Webb School, in Bell Buckle, Tennessee, where he was one of the first African the Chairman. Mr. Ashford joined Comerica Bank in 2000 and has American graduates. In 2019, Mr. Ashford was inducted into the University continued to strengthen relationships with the communities served by Comerica through various financial literacy and of Dallas' Satish & Yasmin Gupta College of Business Hall community development initiatives. Last year, Mr. Ashford of Fame for his contributions to community and economic and his team established the Comerica Money $ense development initiatives in diverse and underserved program to address the critical need of teaching sound communities. A Woodrow Wilson International Studies and Public financial principles to a wide range of audiences from pre-K Policy Fellow, an American Marshall Fellow and British to senior citizens, as well as small businesses. "I'm looking forward to building deeper relationships American Project Fellow, he is a graduate of Oberlin College with our community partners in the markets we serve," in Oberlin, Ohio and earned dual master's degrees – public Mr. Ashford said. "For 170 years, Comerica has placed an affairs from UT and business administration from the importance in serving its community. Our goal is to continue University of Dallas.

FEBRUARY 5, 2020

EDITORIAL

Basics Boot Camp could be very beneficial ! messages aren’t being received. Which brings me to my truth.

J u d g e Ta m m y K e m p

Maybe you need help! The National Association of Black Journalists is bringing its Basics Boot Camp to beautiful Paul Quinn College, February 14-15, 2020, inner the leadership of founder and fellow FAMU Rattler Marlon Walker and here’s a unique opportunity to gather invaluable information that could help you on the job, in the streets and even in your relationships. There will be sessions on everything from pitching a story idea and mentoring to appropriate attire and writing. You may think this boot camp is not for you but if you are responsible for the dissemination of information, you should come. If you want to be a more effective communicator; you need to sign up! Have you ever written a press release and it never got picked up by any news outlet? Do you REALLY know how to write a media advisory? Are you familiar with AP Style? Did you schedule a press

conference and only you and your peeps showed up? Have you looked on social media and asked yourself, “what was I thinking when wore that?” Are you responsible for media coverage for your sorority or fraternity but you never get any coverage? I could go on, but hopefully you get the message: you need help. We all do and we can all benefit from this boot camp. There are so many changes in the industry and NABJ is bringing in pros from around the country, along with many who are right in town, who will help enhance your communication skills. If you are you a student, media professional, journalist, educator, politician, publicist, agent, PIO, entrepreneur, author, business exec, athlete, blogger, broadcaster, podcaster, community organizer or activist, volunteer organization (frat/sorority/non-profit) PR person, elected official, PTA officer, et. al; this boot camp is where you need to be. And if you hire or work with any of the above, you could benefit because you need to at least have a comfort level that your person actually knows what they are doing! Believe me when I tell you, some employers are being hoodwinked because they don’t know and they don’t know that they don’t know! Sure, you THINK you have all the answers and you THINK you know all there is to know. Let me assure you that you do have another THINK coming. For a small fee of $35 or $25 for students, I guarantee you will learn

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K e lly L . C a r te r T h e U n d e fe a te d

Jo h a n n C a lh o u n P h ila d e lp h ia Trib u n e

Te rr y A lle n 1 0 1 6 M e d ia

G re g M o rris o n B u m p e r2 B u m p e rT V

A llis o n D a v is N AB J Fo und er

N o rm a A d a m s -W a d e N AB J Fo und er

something that will help you. Some of the pros you’ll hear from: NABJ President Dorothy Tucker, an investigative reporter for WBBM-TV Chicago and host on WVON Radio; NABJ VP Print Marlon Walker, an education reporter for the Atlanta Journal Constitution; NABJ Treasurer Greg Morrison, Executive Producer and Owner Bumper2BumperTV; Comedian Roy Wood Jr. leads a discussion on storytelling and how he uses it in his daily life; Kelley L. Carter, senior entertainment reporter for The Undefeated; political reporter Errin Haines of The 19th; News & Special Projects Editor Johann Calhoun of the Philadephia Tribune, and fellow

NABJ Board member Terry Allen of 1016 Media and FedEx. And, there will be a Google News Lab, breakfasts powered by the Dallas Morning News and Atlanta Journal-Constitution, and networking opportunities. There’s also the Newsmaker’s Event: Judge Tammy Kemp of the Texas 204th District Court, has had quite a year, which included presiding over the murder trial for former Dallas Police Department Officer Amber Guyger, convicted for shooting Botham Jean to death after Guyger said she entered his home believing it was hers. Kemp will sit with me for an intimate conversation to talk about that

trial, its complexities and how she maintains balance from the bench. Tickets for non attendees can be ordered through EventBrite. And, no NABJ event would be complete without the presence of some of our illustrious founders, so Norma Adams-Wade and Allison Davis will be in attendance, as well as NABJ Hall of Famer and retired NBC 5 exec, John Jenkins. Writing, speaking, preparing; you’ll learn about it all. Register today at w ww.nabj.org Questions? Call 214-941-0110. And guess what? There will be scholarships offered for students! See, there’s plenty to learn. Let’s get back to the basics!

FEBRUARY 5, 2020

Will a Woman be President in 2020? a sufficient THE qualification for LAST WORD the Presidency? Three years DR. JULIANNE MALVEAUX after the first flawed but In a most unusual endorsement, overwhelmingly successful the New York Times has endorsed Women’s March in 2017, the both Senators Elizabeth Warren realignment of the March (MA) and Amy Klobuchar (MN) “movement” has illustrated cracks for the Democratic nomination for in the foundations of feminism. President. These flaws perhaps go back to Apparently, the Editorial Board the scuffle over who should get of the Times disagrees with Senator the vote first between our nation’s Bernie Sanders (VT), who allegedly first feminists like Elizabeth Cady told Warren that a woman could not Stanton and civil rights activists like win the Presidency. Frederick Douglass. In resenting I’d love to see the right woman the fact that Black men got the in the White House, but I’ve vote before white women, those been among the many who have early feminists used extremely wondered openly if, in a polarized disparaging language against Black and sexist United States, a woman men, using terms like “savage” to can win both the nomination and suggest these men did not deserve the Presidency. to vote. Though polls are not a definitive Can anybody say “intersectionalmeasure of who will win an election, ity?” Or to make it more clear, use Warren and Klobuchar tend to poll the words of Sojourner Truth and more weakly than the men in say, “Ain’t I A Woman.” The women’s the race – Vice President Biden, march movement fell apart because Sanders, and former Mayor Pete women were not on the same page. Buttigieg. Have we come such a Accusations against Tamika long way since 2016 that a woman Mallory and Linda Sarsour, two of is electable? the co-chairs of the March caused Can so-called progressive men much discussion and rancor, so who want to get 45 out of the White much so that the second Women’s House overcome their gender bias March attracted a fraction of the to vote for a woman? people who showed up to the Clearly, the Times not only thinks first one. And the third March was a woman can win, but in endorsing operated on s different model. It two women for the Democratic did not equal the excitement or nomination, they are saying momentum of the first March, that women are the best of the although there were many more Democrats in the race. local marches and other activities And, in the past two years, we’ve associated with the marches. seen signs that women are gaining Women can’t “come together” politically. The women’s sweep of unless they acknowledge our the 2018 elections certainly bodes differences, as well as our well for women. similarities. At the same time, is gender Thanks to Tarana Burke and folks

like Professor Kimberly Crenshaw, some Black women are openly addressing issues of race and class in feminism. But I’ve heard few white women, either politicians or intellectuals, deal with issues of racism in the women’s movement. Is there really “a women’s movement”? There are women’s issues, and women’s marches, and an exhilarating display of anti-Trump sentiment three years ago (don’t forget that 53 percent of white women voted for that man), but when do women come together? In other words, gender is not a qualification for higher office. And if the women endorsed by the New York Times do not fully explore the concept of intersectionality and speak on it, they will likely sideline some votes, even though many others would vote for Bubba the Fool to get rid of 45. Both Warren and Klobuchar are exciting candidates. Warren’s progressive ideas endear her to the left, and Klobuchar’s more moderate approach to social and economic challenges appeals to others. The Times did a good job of contrasting the two women. But can either win the Presidency? When then one-term Senator Barack Obama ran for President, l liked him very much but didn’t think a Black man could succeed in this racist nation. Thankfully, I was wrong. Can a woman win in 2020? I’m hoping the best candidate will win, and the best candidate may well be a woman. Dr. Julianne Malveaux is an economist, author, media contributor and educator. Her latest project MALVEAUX! On UDCTV is available on youtube. com. For booking, wholesale inquiries or for more info visit www.juliannemalveaux.com.

Hall of Fame, continued from front page with four other players on that Carter team went on to play in the NFL. The five-time Pro Bowl linebacker played nine seasons with the New York Giants and two with the Washington Redskins, and was recognized as one of the best linebackers in the league. Michael Douglas Williams played basketball for Carter High School and Baylor University before spending 10 seasons in the NBA. While playing for the Minnesota Timberwolves, Williams made 97 consecutive free throws over an eightmonth period in 1993, the most for an NBA player. Ernest Ray James (deceased) a legendary track coach for Roosevelt High School, nurtured the school’s track program to national prominence in the 1970s and ‘80s, leading the Mustangs to back-to-back state championships and coaching two future Olympians as well as future NFL and NBA players. In a 46-year career as an educator and coach, James touched the lives of thousands of youth in Dallas and surrounding areas. Robert Goodrich, a split end for the Woodrow Wilson Wildcats, was named a high school All-American twice, in 1962 and ’63. He earned a football scholarship to SMU and played on the 1966 Southwest Conference championship team. Goodrich joined ABC Sports as a production assistant and worked

his way up to produce the network’s Monday Night Football, Super Bowl and Indianapolis 500 broadcasts. Now a freelance television producer, director and consultant, Goodrich is a 15-time Emmy winner. Elizabeth “Betty” Jameson (deceased) attended Sunset High School and the University of Texas at Austin and was one of the 13 founders of the Ladies Professional Golf Association (LPGA) in 1950. Jameson won three major championships during her career and is a member of the World Golf Hall of Fame. Phil Francis is credited with building Dallas ISD’s athletic training program into one of the premier programs in the country, supervising many athletic trainers over the years and gaining the respect of both students and trainers as head of the district’s Sports Medicine and Athletic Training Department. Ira Terrell, who played basketball for Roosevelt High School and SMU, was the 1976 Southwest Conference Player of the Year and a three-time all-SWC first team honoree. He joined the Phoenix Suns in the 1976 NBA Draft and later played for the New Orleans Jazz and the Portland Trailblazers. IT, as he is known, is now a color commentator for Fox Southwest Sports.

FEBRUARY 5, 2020

CALENDAR

Black History Month Recurring Events Feeding The Needy Hosted by: "Hollywood Hernandez Live" 1691 Corsicana St., Dallas. 3-5p. Sundays.

IMA 55th Annual Human Relations Banquet, Key Note Speaker: Majority Whip Rep. James Clyburn, Dallas Market Center, 2100 Stemmons Fwy. 7-9:30pm. Tickets: Eventbrite.com.

The Kinsey African American Art & History Collection, at the African American Museum 3536 Grand Ave. 9-21-19 - 3-1-20.

Zetas Have Heart 2020 host Zeta Phi Beta Sorority, Inc.-Upsilon Nu Zeta Chapter, at Redbird Skateland, 1206 N. Duncanville Rd., 7:30p.

Comerica Bank Prom Dress Drive, All sizes, shoes, purses, and accessories welcome. Drop Off locations & Info: Comerica.com/promdress from 2-1 to 29th.

Purple Rain 1st Friday, Official Prince Theme Party, Island Spot, 309 W. Jefferson Blvd. 8p-12a. Eventbrite.com.

Free Job Training, Jobs in the Low Voltage Field, at Frazier House 4600 Spring Ave. 7:30a-3p. This is 4 week program. Info: Jasmine Anderson, jasmine. anderson@zwhjcoc.org.

Ja Rule at Gas Monkey Live! Gas Monkey 10110 Technology Blvd. E. 8:30-11:30p. Tickets: Eventbrite.com.

Free Tax Help at Dr. MLK, Jr. Branch Library, 2922 Dr. MLK, Jr. Blvd. Thursdays 11a-3p. Feb. 1st - April 15th.

FEBRUARY 5 1884 Inventor Willis Johnson Patents egg beater

Coffee and Cara & Police Chief Hall Listening Session, Renner Frankford Library Friends, 6400 Frankford Rd. 6-7:30p. DFW Jam Session Presents: “Open Mic”, Sandaga 813, 813 Exposition Ave. 9p.

FEBRUARY 8 1986 Oprah Winfrey becomes first Black Woman to host a nationally syndicated talk show.

African American Museum Presents Scott Joplin Chamber Orchestra at TBAAL, 1309 Canton St., 5p. Info: sjones@aamdallas.org. Color Me Badd, The Rustic, 3656 Howell St. 7-9m. RSVP: https://www. prekindle.com.

Listen, Protect & Connect Family. Neighbor to Neighbor, DCHHS, 2377 N. 35 Fwy. 6th Fl. 9:30-11a. info, alfonso.patague@dallascounty.org

Temple Shalom Brotherhood-Shalom Award Dinner Honoring State Senator Royce West, Marriott Renaissance Addison, 15201 Dallas Parkway, Addison, 5:30-9:00p. RSVP: com/ shalomaward2020.

Membership Luncheon-State of the City, Allen E. Sims Rec. Center, 310 E. Parkerville, 11:30a1p.cedarhillchamber.chambermaster.com.

Hidden Dallas Black History Tour, at African American Museum, 3536 Grand Ave. 10a-1p. Tickets: rideshare2votezohobackstage.com.

Poetry Smash #4, Clarence Muse Café Theatre, 1309 Canton St. 7:30p. Tickets: Ticketmaster.com.

Jeffrey Osborne and Peabo Bryson, Music Hall at Fair Park, 909 1st Ave. 8p. Ticketmaster.com.

FEBRUARY 6

Dallas Hires Think Ahead Thursdays, Pleasant Grove Workforce Center, 1125 S. Buckner Blvd. 5-8p. Eventbrite.com.

FEBRUARY 7-8 ENCHANTED Feat: Enchanting, Clarence Muse Café Theatre, 1309 Canton St. 9p. Tickets: Ticketmaster.com.

FEBRUARY 7 1926 Negro History Week originated by Carter G. Woodson, which became Black History Month in 1976.

Girls Night Out: “A Season of Sisterhood”, St. Philips School 1600 Pennsylvania Ave. 6p Friday-8a Saturday Register: stphilips1600.org.

FEBRUARY 9 1944, Alice Walker The first Black Woman author received a Pulitzer Prize and National Book Award, for The Color Purple was born.

FEBRUARY 10

FEBRUARY 14-16

Monday Night Politics, Meet the Candidates, host Dallas Examiner at African American Museum, 3536 Grand Ave. 6-8p.

Cultural Awareness, Dee & Charles Wyly, 2400 Flora St. Times Vary. Tickets: dbdt.com.

Strategic Planning 101 Lunch & Learn, DEC at RedBird, 3662 W. Camp Wisdom Rd. 1p. Black History Celebration at Zula B. Wylie Public Library, 225 Cedar St. Cedar Hill. 6:30-8p.

FEBRUARY 11 1990 Nelson Mandela freed from prison.

J.L. Turner Legal Happy Hr. Social, Southern Classic Daiquiri Factory, 3113 Ross Ave. 5-7p. LiTNight Literary Reading Series, Chocolates Secret, 3926 Oak Lawn Ave. 7-9p. Eventbrite. Good Evening DeSoto, host DeSoto Chamber of Commerce at Toyota South, 39660 LBJ Fwy. 5-7p.

FEBRUARY 12 1909 The NAACP was founded in New York City.

Wednesday Wine & Jazz, Box Garden Legacy Hall, 7800 Windrose Ave. Plano. 6-11p. Eventbrite. Adult Hip Hop Dance Class, DeSoto Civic Center, 211 E. Pleasant Run Rd. 8p. Eventbrite.com. Dallas Job Fair, Doubletree Hotel Market Center, 2015 Market Center Blvd. 11a-2p. Eventbrite.com.

FEBRUARY 13 1818 Frederick Douglass, orator, is born in Tuckahoe, MD.

Honoring Black History: Dr. Michael Sorrell, host Collin County Chamber of Commerce, New York Life 2600 Network Blvd. #130 Frisco. 6-8p. Galentine’s Day Celebration, Painting with a Twist, 105 E. Beltline Rd. #700 Cedar Hill. 7-9p. Tickets: www.paintingwithtwist.com. Mother Daughter Dance, host THEM, at Oils 4 Us, 3821 E. Loop 820 S. Ft. Worth, 6-8p. Tickets: www.oils4us.net/home.

Book Signing Workshop, Pan African Connection, 4466 S. Marsalis Ave. 1-4p. Eventbrite.com.

Learn How To Grow Your Business with 500 Followers Or Less, host Business Lounge Dallas, 13740 Midway Rd. #528 7p. Eventbrite.com.

Bdonnas Book Tour Conversations & Collaborations, Bdonnas, 2010 Century Center Blvd. Suite J, 1-4p. Tickets: Eventbrite.com.

FEBRUARY 14-15

Flawless Makeup ad Mimosas, Fashion Den Dallas, 4041 W. Wheatland Rd. #108. 3-7p. Tickets: $shandonguignard. Sunday Community Drum Circle, Pan African Connection, 4466 S. Marsalis Ave. 2-5p.

The Basics Bootcamp, host, National Association of Black Journalists, President Dorothy Tucker & NABJ Secretary Cheryl Smith, Paul Quinn College, 3837 Simpson Stuart Rd. Info: nabj.org.

FEBRUARY 14 1760 Founder of the African Methodist Episcopal Church Richard Allen is born.

NAACP Garland Unit Hosts Its 20th Annual Winter Ball, Hyatt Place 5101 George Bush Hwy. Garland. 8p. Tickets: Eventbrite.com. Kenny “BabyFace” Edmonds w/Tamia & El Debarge, The Theatre at Grand Prairie, 1001 Performance Pl. 8p. Tickets: AXS.com. Lovers and Friends Valentine Day Masquerade Ball, Park Plaza Tower, 13111 N. Central Exp. 6:30p-12:30a. Tickets: Eventbrite.com. The Tejas Brothers, Special Event Concert, Carpenter Performance Hall Irving Arts Center, 3333 N. MacArthur Blvd. 7:30p. Lunch-n-Learn: Access to Capital for Women Business Owners, Meadows Conference Center, 2900 Live Oak St. 11:30a-1p. Tickets: empowerseries.networkforgood.com.

FEBRUARY 15 1968 Henry Lewis becomes the first Black conductor to lead a symphony orchestra.

Happy Birthday to Team Member and a great lady Monique P. Stone

WW Presents: Oprah's 2020 Vision: Your life in Focus, American Airlines Center, 2500 Victory Ave. 9a. Tickets: Eventbrite.com. Hidden History Tour - Black History. Dart Transit Center, 1423 J.B. Jackson, Jr. Blvd. 9a.hiddenhistorydfw.com. Black Caucus, Frederick Douglass Human Services, 616 W. Kiest Blvd. 10a-1p. Tickets: Eventbrite. Book Tour host Safe Havenn, Inc., DeSoto Recreation Center, 211 E. Pleasant Run Rd. 11a-4p. Mardi Gras Gala 2020, host Omega Psi Phi Theta Alpha Chapter Foundation Crown Plaza 7050 N. 35 Fwy. 7p-12a.Tickets Royle King 214-236-5756. Buy Black Sip & Shop, host Her Image, Lofty Spaces, 816 Montgomery St. 12:30p. Eventbrite. Lord Teach Me How To Love Again Stage play, Naomi Bruton Theatre, 1309 Canton St. 6:30p. Tickets: TBAAL Box Office 214-743-2400.

FEBRUARY 5, 2020

Cute Hair Style vs Exercise for Health ABOUT YOUR HAIR BY DR. LINDA AMERSON

www.hairandscalpessentials.com

There are numerous benefits for exercising for your overall health. The human body is meant to have movement, do not be a couch potato. (Ouch, did that statement hit home?) Hyperhidrosis, sweating, is the body’s natural response to certain conditions, such as warm weather, physical activity, sauna, stress, and feelings of fear or anger. Sweating is also the body’s natural way of regulating body temperature…you can lose water weight. On the other hand, when sweating profusely, you may become lightheaded, have shortness of breath, nausea or chest pain may be a symptom of a heart attack. The benefits of exercise includes improvement for your circulatory, cardiovascular, joints, and most importantly brain activity. We have spoken to many fitness gurus and personal trainers, who train women. One common topic of concern for women is their hair style not lasting if they work out and sweat. Heart health SHOULD become a priority over a cute hair style. “I just had my hair done, and do not

want to sweat out my hair style, or my eyelashes will not last if I exercise,’ is a daily complaint we hear from female patients. We recommend exercise is some capacity to all patients. Circulation of blood to the scalp assists a healthier scalp, better nutrients absorption and hair growth. You have a choice to practice self care with a regular exercise activity, or have a cute hair style, and continue to suffer with poor circulation, and health conditions. One suggestion a personal trainer shared on one of my radio segments, is a good one….since the body normally takes between 10-20 minutes to heat up from physical activity. Break up your exercise time during the day to 10 minutes, at least 3-4 times daily. This way your body is moving throughout the day and you will not perspire (sweat) nearly as much. If you have time to exercise 30 minutes to 1 hour 3-5 times per week, please stay consistent as much as possible. Other forms of exercise parents can do with their children is dance! Dancing is movement and can be fun. Other sports related activities can be team sports with parents and their children. Hot yoga classes are another option for parents with children, especially if your child is in athletics. Great for sweating, body detox, stretching, joint pain relief, body strengthening. In addition, less injuries occur with regular yoga classes

with athletes. Many celebrities, dancers and professional athletes, take yoga classes regularly. Females can wrap their hair up, wear bandanas, chose some of the sweat reducing head wraps now available, etc. Males with short hair or a bald fade, will keep their scalp and hair shampooed more often. Then there are consumers who wear locs. Scalp care is less frequent, and scalp odor is more frequent, from our experience. The natural hair community needs ‘awareness’ about scalp odor from neglect with natural hair. From my many years of experience. There are exceptions to consumers who may be confined to wheel chair, or no mobility at all, which is understandable. However, with the assistance of a nurse, caregiver or family member, they can assist with leg and arm movement for a loved one. In closing, consumers who are able to walk, please stop making excuses for not exercising/dancing because you do not want to mess up your cute hair style and continue to suffer with hypertension, breathing problems, and other heath related illnesses. Choose heath over a cute hair style. Dr. Linda Amerson, CEO LA’s Hair & Scalp Clinic and Board Certified Trichologist. Help is Available 817 265 8854. Hairandscalpessentials.com #ScalpDoctor #39yrVeteran

Houston Mayor Sylvester Turner endorses Royce West in U.S. Senate race HOUSTON—Houston Mayor Sylvester Turner recently announced his endorsement of Texas Senator Royce West (D-Dallas), in the Democratic Primary race for the United States Senate. “Royce West is my choice for United States Senate because his 26 years of experience in the Texas Senate building coalitions to get things done for Texans is exactly what we need in the U.S. Senate during these trying times for our

state and our nation,” said the former longtime member of the Texas Legislature and the mayor of America’s fourth most populous city, adding that Houston needs an ally in the United States Senate who will champion issues Houston voters care about. “On healthcare, on education, on the environment, Royce West is the best choice for Houstonians in the U.S. Senate primary,” Turner said. “Whether it was helping with aid as we recovered from Hurricane

Harvey or working to fight voter suppression, Royce West is the best choice not just for Houston, but for Texas.” West said he was honored to receive Turner’s endorsement. “I thank Mayor Turner for his endorsement and his faith in my ability to do what needs to be done for Texans in Washington. I am humbled and honored to receive the support of my friend Sylvester Turner in this race,” Senator West said.

STOP THE HURT & LOVE ONE ANOTHER

Make appointment with Drs. Oliver and Keisha Lankford 214.563.1995/214.870.4129

FEBRUARY 5, 2020

Mavs celebrate African American Heritage Night By Dorothy J. Gentry Sports Editor Photos by Charles "City' Gbdaebo It was a fun-filled night at American Airlines Center Saturday night as the Dallas Mavericks held its annual African American Heritage Night celebrating the African American culture duringBlack History Month. Pre- and post-game activities included a pre-game mixer presented by Jack Daniels Tennessee Honey and featuring music from DJ Steve Nice. Attendees danced to his tunes while mingling and enjoying a meet and greet in the Old No. 7 Lounge. The game featured an exciting matchup between the Mavericks and the visiting Atlanta Hawks with star Trae Young and veteran Vince Carter in the house. Mr. Carter, who played for the Mavs from 2011-14, was honored with a special tribute video in the first half and was treated to a standing ovation from the crowd that included his former Maverick’s teammates Dirk Nowitzki and Shawn Marion. Carter, 43, is the oldest active NBA player and the only player in NBA history to play 22 seasons. Saturday night was likely his last time playing at the AAC. A special half-time performance by Prairie View A&M University's “Marching Storm" Band got the crowd to its feet. Also at halftime, Dallas Black Dance Theatre Founder Ann Williams was presented the “True Maverick” award by Mavs CEO Cynt Marshall and Mavs Vice President of Diversity and Inclusion, Gail O’Bannon. The award honors those who give back to the Dallas community by “making it a better place to live.” The Mavs won the game, their 30th win of the season, 123-100. The victory gave Head Coach Rick Carlisle his 500th win with the Mavericks. A post-game party capped off the festivities. Guests enjoyed music, dancing and mingling in the American Airlines Center’s Lexus Club (Platinum Level) with DJ Steve Nice spinning the records once again.

Alpha Kappa Alpha OAO 2020 Founders’ Day Brunch

IFILL stamp unveiled, continued from front page

DC, where the honorary member of Delta Sigma Theta Sorority, Inc., was a lifelong member. “Gwen Ifill was a remarkable trailblazer who broke through gender and racial barriers,” said Deputy Postmaster General Ronald A. Stroman, who served as the dedicating official. “The Postal Service is proud to celebrate Gwen’s contribution as a remarkable journalist with this beautiful commemorative Forever stamp. Gwen was truly a national treasure, and so richly deserving of today’s honor.” Joining Stroman to dedicate the stamp were Judy Woodruff, anchor and managing editor, PBS NewsHour; Eric Holder, partner, Covington & Burling Law Firm and former Attorney General of the United States; Michele Norris-Johnson, journalist and former National Public Radio host; and Ifill’s brothers Roberto (Bert) Ifill, educator, and college analyst; Rev. Earle Ifill, member of the Atlanta North-Georgia Annual Conference of the Sixth Episcopal District of the African Methodist Episcopal Church; and Ifill’s cousin, Sherrilyn Ifill, president and director-counsel of the NAACP Legal Defense and Educational Fund, Inc. “The Ifill family is thrilled that our sister, cousin, and aunt has received this signal tribute to her legacy

as a truth-teller, pioneer and exemplar,” said Bert Ifill, Gwen’s brother and spokesperson for the family. “As a reporter and moderator, Gwen was dedicated to two principles: getting the story right and getting the right stories out. As a mentor, supportive friend, and family member, she was determined, not only to open doors for those of us previously locked out of opportunity but also to provide floor plans to help us find our way through. She is forever in our hearts, and we are forever in her debt.” Also, participating in the stamp dedication ceremony were Dorothy Tucker, broadcast journalist, and president, National Association of Black Journalists; Rev. William Lamar IV, senior pastor, Metropolitan A.M.E. Church; and D.C. Washington, singer, conductor, member of Immanuel Bible Church and the nationally known Cathedral Choral Society in Washington, D.C. The Black Heritage stamp series, introduced in 1978, also includes Martin Luther King Jr., Dorothy Height, Madam C.J. Walker, Harriet Tubman, Sojourner Truth, Lena Horne, and Gregory Hines. The stamp art features a photo of Ifill taken in 2008 by photographer Robert Severi. Art director Derry Noyes designed the stamp. News of the stamp is being shared with the hashtags #GwenIfillForever and #BlackHeritageStamps. Followers of the Postal Service’s Facebook page can view a video of the ceremony at facebook.com/USPS. WBIW.COM

FEBRUARY 5, 2020

Fight with insurance company may be worse than accident From Marva with By Marva Sneed

On from “From Marva with Love,” I interviewed Brenda Marks, who has a story to tell about how her life changed after a car accident. What seemed to be a quick claim has turned her life upside down. Ms. Marks called it, “Theft, Fraud, and Corruption in CompanySponsored Disability Insurance Court Systems.” MS: Ms. Marks tell us about yourself and how the accident happened?

BM: I was a very active person in my community and my church working with kids and on this particular day I had agreed to work with students from one of the recreation centers in the community. I was leaving my job and I was going there. This was a designated place that was set up by my employer, by another manager to tutor kids. I was rearended while stopped at a red light. I didn’t want to be late… I saw who it was T:5” that hit me. I’m

Brenda Marks

like ‘oh my goodness. Just send me the information because I am on my way to meet the manager and I need to make sure I’m there on time.’ I was running late. So when she sends me the information the next day. I was in the process of doing some community service. So I feel like I’m a veteran I’m an injured

veteran. I was trying to assist some kids. MS: So you were on your way to work for your employer and didn’t want to be late when the accident happened. What was the damage to your car? BM: When I got out and looked at my car the bumper was knocked out. That was all I could actually see. It didn’t look like it was very much damage. I just want to let people know that because you don’t have much damage to your car or you don’t feel like you’re injured or anything serious, you should still go and seek medical care. Go to your doctor, let them know you were in an accident. Because I think they fixed my car and it was

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like $900.00 of damage then. Later on I found out that I had a bent frame that was overlooked. MS: Did you have disability insurance? BM: I did have long term disability insurance. It’s actually called ERSIA. You buy through your employer. I have always had that at every job. It is supposed to replace your income from your job if you are disabled to the point you can’t work. So I did have the insurance, it was in pending status. The fact that the document Cigna is using was filed in the wrong venue. It includes extra terms & conditions I did not agree to. They were never even discussed. However, the email correspondences and

documents that I did agree to are not being utilized by Cigna or their counsel. My written response was in response to their first offer. I later submitted a counteroffer; it was never to be used as a final settlement agreement and must be rescinded. As far as my requests: I asked that several employers, employees, subsidiaries, colleagues, etc., be removed from that ‘so-called” document. There was so much more to my interview with Ms. Marks. Listen to the rest of my interview on “From Marva with Love” on BlogTalkRadio.com Cheryl’s World. You can also follow Ms. Marks on Instagram @b23jd-Be about it. Tune into “From Marva with Love” Fridays 11 am. - 1 pm. on BlogTalkRadio. com Cheryl’s World

Jarvis Christian College advances in 31st Annual Honda Campus All-Star Challenge Hawkins, TX – Jarvis Christian College will compete in the National Qualifying Tournament of the 31st Annual Honda Campus All-Star Challenge (HCASC), America’s premier academic competition for top HBCU students. The fast-paced buzzer competition highlights students’ academic prowess and ability to answer questions about history, science, literature, religion, the arts and pop culture. Jarvis Christian College is one of 65 teams competing for institutional grants and a spot in the HCASC National Championship Tournament taking place on the American Honda campus in Torrance, Calif., March 28 – April 1, 2020.

FEBRUARY 5, 2020

Women That Soar brings Hollywood to Dallas –Women That Soar, LLC, a Dallas-based are dedicated to creating a global platform media company, and Founder Gina Grant are and content for women that is edifying, delighted to announce Sara Hines, co-host empowering and uplifting. "The 2020 Awards is more than a of Michael, Sara, and show honoring women,” Keke, will host this says Grant. “We are year's “Women That dedicated to telling Soar” Awards, which stories that will empower celebrates its 12th all women to believe they year anniversary too can Soar. This year and its sixth we are encouraging love, syndicated televised hope and unity." It is the broadcast! In honor only televised awards of a new decade and show to air in March, partnership with during “Women's History the City of Dallas, Month.” Women That Soar, The black-tie, starLLC will produce two studded gala is not just shows this year. It is a another awards show; year-long celebration it is the kick-off to an of honoring women entire year of celebrating kicking-off February Sara Hines 15, 2020, at the the accomplishments of Statler Hotel Dallas, and a second show, women from around the world by bringing a diverse group of women together on one November 21, 2020. The “Women That Soar” Awards is stage, to honor, empower and inspire one Executive Produced by Grant along with her another! The 2020 honorees are a group producing partner, legendary Hollywood of innovators with diverse achievements Producer, Reuben Cannon. The producers in the following Award categories: AJ

Andrews (Sports Award), Loung Ung (Global Activist Award), Rhonda Sergeant Chambers (Community Award), Maria Christina Brown (Mentorship Award) and LaToya James (Entrepreneur Award). Each honoree will receive a customized, signature Women That Soar Award designed by renowned sculptor Angela Mia De la Vega. The evening will also feature an amazing line-up of musical guests including: Grammy Award Winner Gretchen Wilson, Gospel Music Superstar Yolanda Adams, Actress, Singer and Dancing with the Stars Champion Amber Riley and Tenille Arts! Hollywood comes to Dallas for the 12th Annual Nationally Televised “Women That Soar” Awards on Saturday, February 15, 2020! The show tapes at The Statler Hotel located at 1914 Commerce Street in Downtown Dallas from 6 PM to 9:30 PM. For more information on Women That Soar or to purchase tickets, visit www. womenthatsoar.com. Women That Soar’s title sponsors are American Airlines and Toyota. Join the conversation on social media by logging on to our social media platforms: • On Twitter @WomenThatSoar

FEBRUARY 5, 2020

T h e K in s e y C o lle c t io n A f r ic a n A m e r ic a n M u s e u m 3536 Grand Ave, Dallas, TX 75210 214-565-9026

FEBRUARY 5, 2020

Byrds taking flight in the holistic healthcare field

Ed Bell Construction Company An Equal Opportunity Employer February 1, 2020 Ed Bell Construction is a Dallas based heavy highway contractor doing business in the North Texas market since 1963. With clients such as TxDOT, Dallas County Public Works, and the Cities of Dallas, Fort Worth, Richardson and Mansfield (plus many others), we have a strong backlog of work in the highway market locally. We are currently hiring for the following positions: • • • • •

CDL Drivers (Boom Truck) CDL Drivers (Gooseneck, End Dump) Finishers (Structures, Paving) Form Setters (Structures, Paving) Excavator Operator (Underground, Earthwork)

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Darrell Byrd’s story is quite literally a “feel good story.” This longtime Memphis area resident has been an incredibly successful businessman, owning several McDonald’s franchises; and a very committed community leader – including being a member of St. Jude’s Memphis Club. But these days, Byrd’s focus is on healing, on helping folks to “feel good” again -- as one of the principals, along with his wife Charlotte, in a family-owned

company called “B-FREE CBD.” The company sells medicinal-type products derived from CBD, which is the acronym for Cannabidiol (Cana-bid-die-ol). CBD is a naturally occurring class of chemicals found in the Hemp plant which is also where marijuana comes from. As Byrd explains: “Our CBD journey started with the goal to help my mom, who suffers from Paget’s Disease and whose debilitating pain left her homebound.

“We came across CBD while researching alternative solutions to help mom manage her pain and return to her old self. We partnered with top CBD experts, doctors, and hemp farmers to develop a powerful strain of CBD that is 100% organic, safe, and manufactured using industry best practices.” Fast forward a few years – and, Mrs. Byrd is active again and feeling great, and her son and daughter-in-law are marketing a full-line of CBD products to folks across America and around the world. Market researchers estimate that domestic sales of CBD products will rise from $5-billion in 2019 to nearly $24-BILLION in 2023. That’s an extraordinary growth rate -- and this is NO TYPO -- of 706%! With the nation in the throes of what officials call a full-blown Opioid Epidemic, which is taking an average of 130 American lives each day....there is a sense of urgency to find nonnarcotic alternatives to treat chronic pain. While serious research on the benefits of CBD based products is still ongoing, there’s plenty of anecdotal evidence that it works well for many people in treating a range of maladies. From certain types of seizures, arthritis, migraines, chronic aches and pains, to reducing wrinkles and depression/anxiety....to name a few. CBD is NOT an intoxicant like Marijuana in which high levels of the chemical THC produce that intoxicating ‘buzz.’ B-FREE’s products contain no more than .02% THC – well below the federal limit of .30% to be considered legal to sell and use nationwide. The company’s current online catalogue contains about a dozen different products – from CBD oils, to cream rubs, to “bath bombs” for relaxing in the tub, to chewable gummies.... even special CBD treats for pets which, among things, can help to reduce aggressiveness. B-FREE’s products are made from the highest quality Hemp available from the nation’s best growers in Florida and West Virginia. And, yet, they are very reasonably priced.... ranging from less than $10 to around $130. Finally, because the founders of B-FREE CBD consider the company as much of a ‘cause’ as a business, a percentage of its profits are being donated to organizations providing healing and wellness to children and families around the world.

FEBRUARY 5, 2020

THAT CELEBRITY INTERVIEW

ASK ALMA

Dr. Neal Barnard

What is he hiding? BY ALMA GILL

Dear Alma, I have been dating “David” for over eight months, but I have never been to his house. Every time I bring it up, he changes the subject or comes up with a lame excuse. I’m not sure what to think. He will stay with me for weeks at a time, so I don’t think he’s involved with someone else. I’m confused. Hello, Confused, This situation occurs more often than you might imagine. I’ve heard it pondered by countless co-workers and plenty of sister-friends. I’m not going to make this long and drawn out. Bottom line: I suspect he doesn’t have a home. You guys are kickin’ it at your house because… No. 1: He might be married. I’m sure you’ve wondered the same thing. Or, he may be separated and still living with the wife.

By VALDER BEEBE

No. 2: He could be living with his mom. Most men would hide this temporary, oh-I’m-just-passing-thru situation. No. 3: He could be homeless. It’s tough out there nowadays, with the economy the way it is. Maybe he’s stretching when it comes to his living conditions – a few weeks at your house, a few weeks at another woman’s house and a few weeks with his mom. Trying to pull together a security deposit and first month’s rent ain’t easy. I find it more disheartening that, after eight months, you haven’t said to him point-blank, “Take me to your crib.” He’s definitely hiding something, but you aren’t being honest, either… with yourself. You haven’t made a fuss because you really don’t want to know. Truth is easier to deal with when we deny it. This is real simple. The next time he comes by, ask him. But make sure you’re ready for the answer. Alma

Alma Gill’s newsroom experience spans over 25 years, including various roles at USA Today, Newsday and the Washington Post. Email questions to: alwaysaskalma@ yahoo.com. Follow her on Facebook at “Ask Alma” and twitter @almaaskalma.

I’m known for taking sabbaticals and my most recent to Colorado was truly life changing. I knew when I returned to work I wanted to create more space to ‘change how we viewed things – so the things we view will change’. My newest interview, Dr. Neal Barnard shares with our audiences how food and hormones play a powerful role in fertility and menopause, sexhormone related cancers, balancing the thyroid, type 2 diabetes, and regulating metabolism. He is the only physician who has conducted breakthrough research on how foods influence hormones and the problems they can cause. Dr. Barnard is president of the Physicians Committee for Responsible Medicine, a faculty member of the George Washington University School of Medicine, and a Fellow of the American College of Cardiology. In 2016, he founded Barnard Medical Center in Washington, D.C., to create a new model that integrates nutrition into conventional medical care. His federally funded diabetes research revolutionized the nutritional approaches to type 2 diabetes, and he now aims to empower readers with life-changing information on hormones and health. Did you know that the causes of a surprising range of health problems are hidden in everyday foods? Few people realize that a simple food prescription can help you tackle these problems and gently restore your hormone balance, with benefits rivaling medications.

In his new book, Your Body in Balance, nutrition researcher and New York Times bestselling author Neal Barnard, MD, shares the science behind how common conditions—like infertility, weight gain, menopausal symptoms, breast and prostate cancers, thyroid problems, and acne— are fueled by hormones that are hidden in or influenced by the foods we eat. Text provided by Dr. Barnard’s publicists in conjunction with the Valder Beebe Show VBS: Why title the book Your Body in Balance? NB: The reason is that a lot of people are not in good balance. They are having symptoms that they did not realize are being caused by foods that are getting their hormones out of balance. Food can control our hormones and that gives us control over a huge range of problems; menstrual cramps, infertility, hot flashes, thyroid function or diabetes. We can get back in balance by choosing natural foods that get our hormones back in balance and we recover our health. VBS: You’ve listed a litany of diseases, do we get the disease because our body is out of balance or does our bodies become out of balance because of the disease? NB: Your Body in Balance, I give an example of many who have used this approach, for example Katherine is profiled in my book, she was in the Air Force, started gaining lots of weight, then ……… Dr. Neal Barnard’s full interview……. YouTube.com/valderbeebeshow

Valder Beebe Show THAT CELEBRITY INTERVIEW On-Demand video: ValderBeebeShow.com, 411RadioNetwork. com, Youtube.com/valderbeebeshow; PODCAST audio: Soundcloud.com/valderbeebeshow, Soundcloud. com/kkvidfw; Broadcast:KYBS FM Y99.9, KRER FM 102.5, Streaming TV PChatman Network and VBS affiliate broadcasters; On-Demand 411 RadioNetwork.com,. – Now available on 411RadioNetwork APP . Valder Beebe Show is a Power of 3 Women media influencer consortium partner.

Hanging with Hollywood MOVIE REVIEW BY HOLLYWOOD HERNANDEZ

The Rhythm Section

THE RHYTHM SECTION is a great example of substance over style. Blake Lively plays Stephanie Patrick, a wife and mother who loses her entire family in a plane crash (that she was supposed to be on). Her despair pushes her to the lowest possible depths as she becomes a prostitute and a drug addict. Her life takes a turn when a freelance journalist pays her a visit and tells her that the plane crash that killed her family was an act of terrorism and he knows who the people are who were involved. That leads her on her journey to become a hitman and get revenge from the people who killed her family. She seeks out a former M-16 agent, Jude Law, who grudgingly trains her to be an assassin. Her training is long and difficult but once she gets into shape and kicks the drugs she’s ready to go on her mission to seek revenge. The movie, which is based on a series of books, rolls along at a slow pace but in doing so it

gives us a lot of background on Blake Lively’s character, telling the story of her relationship with her family in a series of flashbacks and dreams. The title, THE RHYTHM SECTION, refers to her heart and her breathing being the percussion as she trains to be a cold-blooded kille The killing begins later in the movie and it makes for a fast-paced and exciting final 45 minutes to the movie with fight scenes and car chases that are reminiscent of James Bond movies. That’s because the movie is produced by the team that gave us several James Bond thrillers, Michael G. Wilson and Barbara Brocolli. The cinematography is dazzling in those final 45 minutes, which includes a thrilling car chase scene that will leave you breathless. The movie may not be everyone’s cup of tea that’s why on my “Hollywood Popcorn Scale” I only rate it a MEDIUM. THE RHYTHM SECTION is rated R and has a run time of 1 hour and 49 minutes.

FEBRUARY 5, 2020

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Do you know this man? HE IS A SERIAL RAPIST

He targeted members of Delta Sigma Theta Sorority, Inc. but this is more than about a sorority. We’re talking about a community. Come on PEOPLE! Don’t you CARE? Will it matter when it is your sister, mother, aunt or grandmother or maybe YOU?

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FEBRUARY 5, 2020