The Mayor Harold Washington Legacy Committee commemorated the life and work of the city of Chicago’s first Black Mayor with a series of events in late November. Washington was the 51st Mayor of Chicago and was sworn in on April 29, 1983 and served until his death on Nov. 25, 1987.
SPRINGFIELD – The Illinois Department of Transportation announced today the second official notice of funding opportunity through the Illinois National Electric Vehicle Infrastructure Program, which will provide up to approximately $24 million for the construction of charging stations across the state. The second funding opportunity aims to make approximately 20 awards, building upon the 37 awards from the first NEVI funding opportunity announced by IDOT in September and aligning with Gov. JB Pritzker’s goal to have 1 million electric vehicles on Illinois roads by 2030.
“Illinois is leading the electric vehicle revolution, and my administration continues to build on our momentum by investing in EV charging infrastructure across our state,” said Gov. Pritzker. “Through our Illinois NEVI Program, this second funding opportunity will support the construction of charging stations to provide convenient access to sustainable transportation for all Illinoisans. I highly encourage all eligible entities to apply to this funding opportunity.”
Applications for funding must be submitted by Dec. 17 at 11:59 p.m. All application materials can be found on IDOT’s website at idot.click/ drive-electric. Awards are anticipated to be announced in early 2025.
Selected locations will have at least four fast-charging ports, each of which can fully charge a typical EV in less than 30 minutes. When complete, these projects will provide access to fast charging at least every 50 miles along all Illinois interstates.
“Under the leadership of Gov. Pritzker, IDOT is committed to creating and supporting safe, reliable options for how people wish to travel,” said Illinois Transportation Secretary Omer Osman. “The funding made available via our federal partners will help sustain a charging infrastructure that benefits drivers in communities large and small, while also providing economic opportunity by drawing travelers and generating revenue for local businesses.”
For more information, contact IDOT at dot. driveelectric@illinois.gov.
PRAIRIE STATE BOARD CHAIR NAMED GLENWOOD VILLAGE CLERK
Longtime community organizer and youth leader fills vacant role
A community organizer and decades-long Southland resident was recently sworn in as the new Village Clerk in Glenwood.
Camiella Williams began her new role after Mayor Ronald J. Gardiner appointed her to the position, which had been vacant since Sandra Washington stepped down in the summer.
Williams works as a mentor for GoodKidsMadCity, a Chicago-based anti-violence organization. She also serves as Chairman of the Board of Trustees at Prairie State College and is a volunteer for U.S. Rep. Robin Kelly’s violence prevention task force.
As Clerk, Williams is responsible for maintaining village records, including village board documents, while also serving as a local election official and registrar for voters. She is also responsible for village licensing and compliance with state and federal regulations. The 37-year-old is a graduate of Governors State University who lives in Glenwood’s Forest neighborhood and is a longtime supporter of Glenwood Hawks basketball.
“Glenwood is my home and I want to invest not just my tax dollars, but my time and work together to build a better community,” said Williams, a mother of two who has one son at Prairie State and another at Hickory Bend Elementary. “I’m looking forward to getting more involved with community events, summer programs, job creation for our young people and just building a better community.”
She credits Rev. Michael Pfleger, Sen. Jackie Collins, Cook County Commissioner Monica Gordon and Rep. Kelly as mentors who have helped her gain experience in community organizing, intergovernmental relations and grant writing. She helped advocate for the Cook County Assault Weapons Ban before expanding to work with the Blair Holt Memorial Foundation and Brady United, among other anti-violence efforts.
Organization Keeps Mayor Harold Washington’s Legacy Alive
Continued from page 1
BY TIA CAROL JONES
Prior to becoming Mayor, Washington served as an Illinois State Representative from 1965 to 1977; an Illinois State Senator from 1977 to 1981; and in the U.S. Congress from 1981 to 1983. He also served in World War II. Washington passed away 37 years ago after he had just won re-election for his second term.
The Mayor Harold Washington Legacy Committee was founded in 2013 by those who worked in Washington’s administration because they noticed years after his passing, his legacy wasn’t being talked about as much as other former Chicago mayors.
A.L. Smith is a longtime Chicagoan who worked with Washington and is a member of the Mayor Harold Washington Legacy Committee. Smith said Washington’s election as mayor was historic.
“It was not an easy climb to get there, it was very difficult, and he emerged victorious after a legendary legislative career in the House of Representatives in Illinois, in State Senate, as a U.S. Congressman for the 1st Congressional District,” Smith said.
hosted its 6th annual wreath laying ceremony at his gravesite at Oak Woods Cemetery.
“We do that because we don’t want to ever forget, we don’t want the residents of the city of Chicago to ever forget who he was and how important he was for our political, social and economic justice,” Smith said.
CREDIT:
Smith said when people rallied for Washington to run for Mayor, he didn’t at first because he was happy with his role as a U.S. Congressman. Then, he said in order for him to run he needed to register 50,000 voters and $150,000 to fund his campaign. Smith said a group of Black business leaders were able to register 100,000 voters and raised $250,000 to fund his campaign.
Smith said it is so important to keep Washington’s legacy at the forefront because it is so profound. On Monday, Nov. 25, the Mayor Harold Washington Legacy Committee
Smith said the founder members of the Mayor Harold Washington Legacy Committee owe Josie Childs, who worked for Washington in the cultural affairs department, so much because she was a longtime advocate of Washington. Childs passed away in 2023. Smith said it is imperative that Black elected officials in the city, both past and present, are elevated and their legacies are recognized and celebrated.
On Saturday, Nov. 23, members of the Mayor Harold Washington Legacy Committee went to Rainbow Push Coalition Headquarters to recognize the support Washington received from the organization. During that weekend, members of the organization also accepted an award from the Illinois Labor History Society.
Washington’s legacy is celebrated through Harold Washington College, the Harold Washington Library, Harold Washington Park and a Roosevelt University scholarship.
For more information about the Mayor Harold Washington Legacy Committee, visit mhwlc.com.
THE WINNERS OF THE GRAINGER ACADEMY OF THE JOFFREY BALLET’S 15TH ANNUAL WINNING WORKS
CHICAGO – The Grainger Academy of The Joffrey Ballet presents five world premieres in the culmination of Joffrey’s national call for ALAANA (African, Latinx, Asian, Arab, and Native American) artists to submit applications for the Winning Works Choreographic Competition. This year’s Competition winners — Karley Childress, Roderick George (Recipient of the Zach Lazar Winning Works Fellowship), Shota Miyoshi, Alejandro Perez, and Keelan Whitmore — each will choreograph an original work created for the Grainger Academy of The Joffrey Ballet Conservatory, Trainees, and Joffrey Studio Company.
With an added performance due to popular demand, Winning Works will be presented at the Museum of Contemporary Art Chicago’s Edlis Neeson Theater (220 E. Chicago Avenue) in nine performances on Friday, March 14 at 7:30 PM, Saturday, March 15 at 2:00 PM and 7:30 PM and Sunday, March 16, at 2:00 PM; and Thursday, March 20 at 7:30 PM, Friday, March 21 at 7:30 PM, Saturday, March 22 at 2:00 PM and 7:30 PM, and Sunday, March 23 at 2:00 PM. Tickets for Winning Works are $35 and are currently on sale at joffrey.org/winningworks.
“Winning Works has always been about propelling artists into the next phase of their professional dance journeys,” says Abbott Academy Director Suzanne Lopez. “For this special anniversary, we have chosen artists who exemplify the innovative, daring spirit of the Winning Works program. Karley, Roderick, Shota, Alejandro, and Keelan offer fresh perspectives and boundless creativity. Their world premieres, crafted in collaboration with the Grainger Academy of The Joffrey Ballet Conservatory, Trainees, and Joffrey Studio Company, promise to captivate audiences with exceptional artistry in this landmark year.”
“Reflecting on the profound impact of Winning Works, it’s remarkable to see how it has shaped the careers of emerging artists globally,” shares The Mary B. Galvin Artistic Director Ashley Wheater MBE. “This program has built a reputation for nurturing the next wave of talent, empowering dancers to take charge of their careers—from the rehearsal studio to the spotlight and
TALENTED, ENGAGING YOUTH SPEAKER, KING HUTCHINSON –6TH GRADE STUDENT AT BURNSIDE SCHOLASTIC ACADEMY. PHOTO
West Point School of Music Presents its Inaugural Holiday Concert Pan is Beautiful
West Point School of Music’s Epic Steel Orchestra
Holiday Concert
Showcases of Enchanting Steelpan Melodies of Caribbean Music
Chicago, Ill. – Join the West Point School of Music for their highly anticipated concert, Pan is Beautiful, Chicago Vol. 1, at 7 p.m. Friday, Dec. 13, at the Reva and David Logan Center for the Arts. This enchanting event will be performed by their premier performing ensemble, Epic Steel Orchestra (ESO).
This concert promises to be a vibrant celebration for music lovers of all ages, creating a warm atmosphere where the beauty of sound and culture can be joyously embraced. Guests will experience an electrifying program featuring works by esteemed composers such as Courtney Chambers, Ney Rosauro, J.S. Bach, and others, all infused with the infectious rhythms and melodies of Caribbean music.
Steel Orchestra continues to embody a powerful vision of musical excellence and community empowerment.
To join West Point School of Music, donate or purchase tickets visit Pan is Beautiful, Chicago Vol. 1.
Founded in 2011, West Point School of Music has provided high-quality music education to thousands of students from underprivileged communities in Chicago. With a mission to engage urban youth through tuition-free music instruction and performance, West Point nurtures artistically connected, socially conscious, and productive adults.
Core Programs Include:
Urban Music Makers: In-school, after-school and conservatory band program for 3rd-12th graders
This Giving Tuesday & Holiday Season, take the pledge to support families facing Alzheimer’s
The Alzheimer’s Association Illinois Chapter invites you to make a difference this holiday season by participating in #GivingTuesday on Tuesday, December 3. This global day of generosity is an opportunity to raise vital funds and awareness to support the fight against Alzheimer’s and all other dementias.
As a cornerstone of the West Point School of Music, the Epic Steel Orchestra embodies a delightful fusion of classical elegance and the spirited energy of the Caribbean, inviting audiences into a world of exhilarating contrasts and captivating harmonies. Each composition honors culture and creativity, ensuring an unforgettable evening that will awaken the audience and have them dancing in their seat.
Celebration on Steel: Steel drum music program for all ages and skill levels
Panville (Steel Pan Manufacturing): The only steel pan manufacturer in Illinois, providing steel drums to students at no cost
Epic Steel Orchestra: Premier ensemble performing diverse music genres
Instrument Repair Shop (IRS): Free instrument maintenance and repair, plus internship opportunities for students
As the season of giving unfolds, the Association encourages everyone to honor those impacted by dementia and join efforts to create a future free from this devastating disease. Contributions made before December 31, 2024, will help the organization reach its annual fundraising goal and continue its critical mission.
�� Donate today: tinyurl. com/4894t84v
CHATHAM-SOUTHEAST
Chatham, Avalon Park, Park Manor,GreaterGrand Crossing, Burnside,Chesterfield, West Chersterfield, South Shore,and Calumet Heitghts.
SOUTH END
Washington Heights,Roseland,Rosemoor, Englewood,West Englewood, Auburn-Gresham, Morgan Park, Maple Park, Mt. Vernon, Fernwood, Bellevue, Beverly, Pullman, West Pullman, West Pullman,Riverdale, Jeffrey Manor and Hegewisch.
SOUTH SUBURBAN
Serves communities in Harvey, Markham, Phoenix, Robbins, Dixmoor, Calumet Park, Blue Island,SouthHolland,and Dolton. Shopping- their favorite pastime!
HYDE PARK
Lake Meadows, Oakland, Prairie Shores,Douglas, Grand Boulevard, Kenwood, Woodland,South Shore and Hyde Park.
CHICAGO WEEKEND
Chicago Westside Communities, Austin and Garfield Park
SUBURBAN TIMES WEEKLY
BloomTownship, Chicago Heights, Flossmoor,FordHeights, Glenwood, Homewood, Lansing ,Lynwood, Olympia Fileds, Park Forest,Sauk Village,South Chicago and Steger
Citizen Newspaper Group
West Point School of Music—a community institution catering to talented but underprivileged children—ESO serves as the school’s premier ensemble, striving to showcase its students in prestigious venues. With a long-term goal of expanding to 100 members from some of the toughest neighborhoods on Chicago’s south and west sides, the orchestra currently comprises 30 students enrolled in the Celebration on Steel Pan program, where each member also contributes to mentoring new students. Under the leadership of Julian J. Champion, a civic-minded and socially conscious founder of the West Point School of Music, Epic
The Winners...
West Point students develop self-discipline, teamwork, leadership skills, and academic excellence, preparing them for successful futures.
Learn More: West Point School of Music: https://westpointsom.org
Continued From Page 2
into leadership roles. Suzanne has curated an impressive lineup this year, featuring artists ready to push boundaries and challenge our students to explore new, creative approaches to dance. The distinctive viewpoints of these choreographers will undoubtedly drive this program forward, solidifying its role as a catalyst for innovation in dance.”
“Our commitment to creating opportunities for artists from diverse backgrounds has truly enriched our institutions and our city,” adds President and CEO Greg Cameron. “This milestone achievement is a testament to the invaluable partnership with the Museum of Contemporary Art and the unforgettable moments shared with audiences at the Edlis Neeson Theater. Our shared
vision of nurturing the next generation of artists has never been stronger, and we look forward to continuing this vital work together.”
Ticket Information
Tickets for Winning Works are $35 and are currently on sale at joffrey.org/ winningworks. Performances take place on Friday, March 14 at 7:30 PM, Saturday, March 15 at 2:00 PM and 7:30 PM, Sunday, March 16 at 2:00 PM, Thursday, March 20 at 7:30 PM, Friday, March 21 at 7:30 PM, Saturday, March 22 at 2:00 PM and 7:30 PM, and Sunday, March 23 at 2:00 PM.
For more information on the Grainger Academy of The Joffrey Ballet and its programs, please visit joffrey.org/ academy.
Recognizing the Signs During the Holidays
Holiday gatherings often provide rare moments to connect with older loved ones, offering an opportunity to observe potential memory or behavior changes that might otherwise go unnoticed. The Alzheimer’s Association stresses the importance of knowing the 10 Warning Signs of Alzheimer’s and other dementias to ensure early detection and timely support visit https://tinyurl.com/ ycxvmhp6.
These holiday observations frequently lead to an increase in calls to the Association’s 24/7 Helpline, a resource available year-round to provide guidance and support for families navigating dementia-related challenges.
For tools, resources, and educational materials, visit alz.org/ education.
Together, we can stand united in the fight against Alzheimer’s. This season, let’s give back, raise awareness, and support those impacted by this disease.
Contact: Lionell Martin, Public Relations Manager, Alzheimer’s Association, lrmartin@alz.org, 773.593.4211.
About the Alzheimer’s Association
The Alzheimer’s Association provides free information, programs, and services to support families facing Alzheimer’s disease. To learn more, visit alz.org or call the free 24hour Helpline at 800.272.3900.
Omerge Alliances Marks Milestone Anniversary
NEW YORK, PRNewswire -- In honor of the 15th Anniversary of woman-owned marketing communications agency Omerge Alliances, Founder & CEO, Olivia F. Scott, wrote 51 Brand Marketing Tips for Creators. This book is now available in three formats on Amazon (ebook, paperback and audiobook), and is intended to inspire the next generation of brand builders.
Scott, a C-Suite Marketing Executive, Entrepreneur, and Professor (Loyola University New Orleans & NYU), composed the tips in a short, easy-to-read, digestible format to maximize readership across ages, education levels and professions. The short audiobook is 26 minutes, and ebook is 72 pages.
Scott observed the significantly reduced attention spans her students struggled with, along with the influencer craze which has discouraged many young people from pursuing formal education in lieu of Instafame. As such, she created this guidebook particularly for young creators who seek guidance to propel their success, particularly Millennials and Gen Z, who are creators and entrepreneurs. “This is a guidebook of hard-earned tips to shorten the next generation’s learning
curve to success in marketing & business.”
Such tips include “Respect Your Customer,” “Be Intentional With Your Communication,” Word of Mouth Is Marketing King,” “Learn From Those You Serve,” “Positioning Is Mind Share,” “The Cost of No Competition,” amongst many others.
Since 2009, Omerge Alliances has earned a positive reputation for its core expertise in brand marketing, entertainment partnership marketing, content curation and event production. Omerge has created original ini tiatives for ESSENCE Festival, ESSENCE Magazine, Carol’s Daughter, IMAN Cosmetics, Andre Walker Hair, Media Storm, Cry Out Con, Game Show Network, Curb Records, New York Theological Seminary, among others. The firm’s focus presently is developing consumer-facing marketing
events & content that elevate wellness, especially for women.
Prior to founding Omerge Alliances, Scott’s experience spanned 17 years of marketing management & leadership experience at Leo Burnett, Ogilvy, DDB, Frankel, Live Nation, VIBE Magazine, iNDEMAND Television and Carol’s Daughter. While CMO at Carol’s Daughter, Scott led all integrated brand and trade marketing efforts, including PR, social media, and channel marketing initiatives across retail and .com. Scott is a graduate of University of Missouri (B.J.) and Gonzaga University (M.A.).
PHARRELL WILLIAMS’ BLACK AMBITION FINDS, FUNDS & FUELS FOUNDERS OF THE FUTURE
NEW YORK, PRNewswire -- This past weekend, Pharrell Williams’ Black Ambition, the non-profit organization funding and fueling underrepresented Black and Hispanic entrepreneurs, awarded more than $2.7 million to 30 trailblazing founders. Among the awards announced, the $1 Million grand prize was awarded to Dr. Monica Williams and Dana Roberts, Co-Founders of RedDrop, a brand of period kits for tweens with the mission of empowering, educating and supporting young girls.
Demo Day is the annual event celebrating the months-long journey that three thousand entrepreneurs embarked on this year in an attempt to win not only monetary prizes, but mentorship and educational opportunities with Pharrell and other top entrepreneurship experts and founders. The day was emceed by renowned actor and advocate, Hill Harper, and included pitches from 8 top finalists in the categories of AI, Consumer Products and Services, Healthcare, Media & Entertainment and Tech. The panel of four judges, which included, Lisa Price, Founder of Carol’s Daughter; Pinky Cole, Founder of Slutty Vegan; Matt Story, Vice President, Global Brand Integrated Marketing at Visa; and Erik Moore, Founder & Managing Director, Base Ventures determined the top winners to an enthusiastic audience.
“I’m so inspired by what the future holds for these talented innovators and business leaders, and the role that Black Ambition will
play in getting them to new heights of success - new corporate partnerships, retail opportunities, network building and more,” said Black Ambition Founder, Pharrell Williams. “Hearing the stories and seeing their products as they
$1,000,000. In addition to monetary prizes, founders will receive the following support over the next 6 months:
Town hall meetings with Pharrell and senior brand partners
pitched on Demo Day reaffirmed that Black Ambition is needed to create more opportunity and wealth for Black and Brown communities.
Thomas Fields, Founder and CEO of GRIND, a sports technology brand building products for children with the mission of pushing young inner-city kids to consider careers in engineering and technology, won the second place prize of $250,000. In sum, 30 dynamic founders received awards between $25,000 and
Access to office hours with investors and leaders in marketing, operations, brand management and more
Exclusive invitations to retail partner meetings
Wellness and executive coaching
Access to premier network cultivation and training events
Mela Vitamins Inc.
Purpose Connect
PUZZLES OF COLOR
RedDrop
SMARTCharts
Sparen
Spoonful - Functional Vegan Breakfast and Snacks
Springrose
TANTV
HBCU Winners
Beebz
Forefront
Gamenite
LegacyHistoryPride
Mecca Made
Norn
Pluff
Recall Aid (Memory AI LLC)
The Felix Experience
Trameter
Olivia F. Scott, Omerge Alliances Founder, Producer, Marketing Professor. Omerge Alliances
Photo credit. Jason Mendez, Getty Images
CHICAGOLAND’S LARGEST ANNUAL BOATING EVENT CRUISES INTO THE DONALD E. STEPHENS CONVENTION CENTER IN ROSEMONT
CHICAGO, IL -- Chicago’s largest and longest-running annual boating event is back! The Discover Boating Chicago Boat Show®, in partnership with Progressive Insurance®, the annual Midwest boating tradition, is moving from McCormick Place to the Donald E. Stephens Convention & Conference Center (DES Convention Center), docking January 8-12, 2025. Tickets are on sale now, and can be purchased by clicking here.
Marking its 93rd year as the premier destination for boaters and future boaters from the region, the 2025 Discover Boating Chicago Boat Show will showcase hundreds of new boats for sale from the area’s leading dealers, from entry level personal watercraft and pontoons, to wake boats and luxury cruisers. Featuring more boats to shop, the boat show is the ideal place to browse, compare and take advantage of show-only deals on your first or next boat. Visitors can also gear up on the latest boating accessories, marine electronics, and on-the-water must-haves from top brands in the business.
city, suburbs and beyond, plus a wide array of surrounding entertainment to make a day, or weekend, out of your visit,” said Darren Envall, Vice President of Midwest Boat Shows for NMMA. ““The boat show is the ultimate annual tradition for boating aficionados and aspiring captains to explore, compare, and shop the best in boating all under one roof, plus enjoy a taste of summer on the water.”
Beyond the boats, the 2025 boat show highlights include fun for all ages:
Paddlefest Pool: Enjoy stand-up paddleboarding where leading instructors will supply everything needed for a trial session.
Bumper Boats: A splash-tastic adventure awaits for children of all ages who will enjoy a thrilling adventure while spinning, whirling, and bumping into fellow boaters.
Discover Boating Beach Club: Kick back with your crew and discover the best of boating with live music, island-inspired cocktails and mocktails, beach games, and more.
their youngsters to the fun of fishing with a catch-and-release pond onsite! Children 12 years and younger fish for free!
WHERE: DES Convention Center
5555 N River Rd., Rosemont, IL 60018
WHEN:
Wednesday, January 8: 2 pm - 8 pm
Thursday, January 9: 11am - 8pm
Friday, January 10: 11am - 9pm
Saturday, January 11:10am - 8pm
Sunday, January 12:10am - 5pm TICKETS:
Tickets must be purchased online here.
Adults (13+): $13 in Advance, $15 On-Site
Children (12 and below): FREE Admission
Active Military: FREE with proof of active Military ID onsite in the Show Office INFO:
For more information, to purchase tickets or explore the many helpful resources on the show’s website including a Boat Finder to help attendees prepare with information on boats that will be displaying this year, please visit https://www. chicagoboatshow.com/. For a deeper look into the show including behind the scenes content, please connect on Facebook or Instagram. Ring in the New Year at Chicagoland’s Biggest Boat Show, Docking Jan. 8-12, Featuring
“We are excited to host the region’s premier and longest-running annual boating event at our new home in Rosemont! The Donald E. Stephens Convention Center offers easy access for attendees, whether joining us from the
Fred’s Shed: Tips, tricks, and DIY advice for every boater—from first timers to experienced captains! Stop by and ask any questions ahead of boating season.
Huck Finn Trout Pond: A show tradition! Guests are invited to introduce
FASHION
CAROLYN RAFAELIAN PARTNERS WITH SNOOP DOGG
TO LAUNCH HIS NEW FINE JEWELRY BRAND, LOVECHILD
PROVIDENCE, R.I.,
PRNewswire -- Carolyn Rafaelian, renowned jewelry designer and founder of Metal Alchemist, has partnered with Snoop Dogg and Larry Jackson of gamma. to debut Snoop’s new brand, Lovechild (www.snoop.love) a bold new jewelry brand created to capture the power of love in wearable form, powered by Metal Alchemist.
Rooted in Rafaelian’s commitment to American craftsmanship, Lovechild is made entirely in Rhode Island, The Jewelry Capital of The World™, with every piece crafted through Metal Alchemist’s proprietary techniques and infused with energy that promotes love, clarity, and positive change for the wearer. For Rafaelian, this partnership represents a shared mission to create jewelry that goes beyond aesthetics to serve as a source of empowerment for the wearer.
“Lovechild is truly special to me because it reflects the things I believe in deeply,” Rafaelian says. “When Larry Jackson at gamma. connected Snoop and me, it was pure creative chemistry. We’re each driven by a commitment to empowering others and creating something meaningful. With Lovechild, we’re channeling intention, energy, and legacy into every piece—crafted to be passed down as more than just jewelry, but as a movement of love and purpose.”
the resources and creative freedom to bring Lovechild to life in partnership with Metal Alchemist. Recognizing the shared mission to blend artistry and purpose, gamma. connected Snoop and Rafaelian, enabling this unique collaboration to thrive and to introduce a new standard for jewelry made with integrity.
POPILUSH LAUNCHES THE DAZZLING NEW “STARLIGHT SPARKLE” COLLECTION
NEW YORK, PRNewswire -- Popilush, the revolutionary clothing brand redefining shapewear with fashionable, multifunctional designs, proudly announces the launch of the radiant Starlight Sparkle Collection. This new line incorporates dazzling heat-set crystals on Popilush’s innovative all-in-one outfits that blend modern style with body-positive shapewear, offering premium garments designed to highlight and enhance the beauty of every body.
“Inspired by the magic of starlit skies, the heat-set crystals that adorn each garment in the Starlight Sparkle Collection create a sophisticated, captivating sparkle with every movement,” said Michael Lomotan, Creative Director at Popilush. “The Starlight Sparkle Collection delivers a dose of glamour while sculpting and supporting the wearer, making it the perfect choice for holiday soirées, New Year’s Eve celebrations, or a night out on the town.”
Features of the new Popilush Starlight Sparkle Collection: A Canvas of Stardust Dreams: Radiant minimalism at its finest. High quality heat-set crystals serve as stars, adorning each piece with subtle sparkle. With your every movement, they shimmer.
Natural, Effortless Sculpting: With Popilush’s advanced built-in shaping mesh, each piece comfortably hugs the body, offering subtle, natural sculpting for a polished silhouette. The precisely placed crystals highlight the wearer’s natural curves, adding a refined glow to complement her unique shape.
Unmatched Comfort: Made from Popilush’s signature silk nylon mesh, this soft, lightweight, breathable fabric gently hugs the body, ensuring all-night comfort without sacrificing style. Designed with the wearer’s comfort and beauty in mind, these pieces allow women to embrace and enhance their natural shape with confidence.
All Popilush clothing - from chic bodysuits and dresses to jumpsuits and lounge sets - are thoughtfully designed to combine luxurious fashion with discreet, built-in shaping technology. To learn more about Popilush and shop the new Starlight Sparkle Collection, please visit: .https:// www.popilush.com/collections/sparklestar-crystal-mesh
Each Lovechild piece is a testament to Metal Alchemist’s commitment to quality and integrity, crafted entirely inhouse by master metalsmiths in Rhode Island. Using only clean, precious metals, Lovechild jewelry is designed to be worn by anyone, featuring timeless, unisex designs in multiple sizes and styles. Crafted to last generations, by artisans who have been doing this for generations, every Lovechild piece—from its initial metalwork to the final polish— is crafted with heart and heritage, built for daily wear and meant to be passed down. Every detail of Lovechild, from jewelry to packaging, is also proudly produced in Rhode Island with eco-friendly practices.
The Partnership Behind Lovechild gamma. has played a key role in supporting Snoop’s vision by providing
Carolyn Rafaelian’s journey in jewelry design has always been rooted in her commitment to American craftsmanship and innovative, meaningful designs.
Through Metal Alchemist, based in Rhode Island, Rafaelian has dedicated herself to creating timeless pieces that elevate the experience of wearing jewelry through sustainable practices and purposeful design. Rafaelian founded iconic accessories and jewelry company Alex & Ani in 2004 and left the company in 2020. Her dedication extends to several Rhode Island landmarks, including Belcourt of Newport, Sakonnet Vineyard, and Bar and Board restaurant, where she invests in preserving Rhode Island’s cultural legacy. Lovechild can be found online at snoop.love, or in store at REEDS Jewelers.
As an innovative, multifunctional shape wear brand, Popilush is a convenient all-in-one styling option that is accessible for ev eryday wear, offering comfort and conve nience by streamlining the wardrobe decision process for strong, stylish women on the go. Popilush intersects func tionality with fashion through the incon spicuous shapewear attached to a variety of garments that are high-quality, afford able and beautiful. These contemporary designs empower women with confi dence and promote body positivity by providing a diverse line of shapewear that en hances women’s beau ty, no matter the shape or size, to support and sculpt on the outside, while celebrating who they are on the inside. To learn more, please visit https://www.popilush. com/.
Popilush
Snoop Dogg and Carolyn Rafaelian; Photo Credit: Dah Dah
FF/EMT Monica J. Allen Celebrated Her Retirement From The Department as Well
Photos By L.M. Warbington Photography
Gov. Pritzker Joins U.S. EPA to Announce Clean Energy and Pollution Reduction Grants for Illinois
Climate Pollution Reduction Grant Program and Clean Ports Program propel Illinois towards a
clean energy future
CHICAGO - Governor JB Pritzker joined representatives from the U.S. Environmental Protection Agency (EPA) and Illinois EPA Director James Jennings to celebrate funding for Illinois provided by U.S. EPA through the Inflation Reduction Act. The first grant, previously announced in July, was funded through the Climate Pollution Reduction Grant (CPRG) implementation program, totaling $430 million.
Illinois was also selected to receive two awards totaling $95 million through EPA’s Clean Ports Program, which was announced by EPA in late October.
“This unprecedented funding from the Biden-Harris administration will help build a greener, cleaner, healthier future for Illinois residents,” said EPA Region 5 Administrator Debra Shore. “EPA congratulates Gov. Pritzker for his leadership and innovative plans to fight climate change in Illinois and
power the state’s economy through zero-emission technologies and resources.”
The CPRG program is providing funding to implement projects aimed at reducing greenhouse gas (GHG) emissions. Nearly 300 applications were submitted by entities nationwide for general CPRG implementation competition totaling nearly $33 billion in funding requests. U.S. EPA awarded 25 grants totaling $4.3 billion, with Illinois being the third largest award. This is the second phase of CPRG funding, and Illinois was initially awarded $3M for planning through CPRG Phase I in the summer of 2023.
U.S. EPA’s Clean Ports Program will support the deployment of zero-emission vehicles and infrastructure at water ports across Illinois. The program will also fund planning activities to build the
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Get Your House In Order
Add A Finance Conversation To Your Holiday Gathering This Year Might Be Wise
We are in the Holiday Season of the year, stretching from Thanksgiving through the New Year. It is during this time of year that families are most likely to come together for events that include food, folks, and fun. This year I suggest that you add another “F” to the list – family finances, a too often forgotten area of family functions.
Bren Sheriff
Too many Black families do not want to engage in conversations relating to the inevitable, aging and death. However, these are conversations that we should be having. Black families that do not plan for these life events are more likely to lose, unnecessarily, valuable family assets. Untold wealth is lost by Black families, due to our lack of planning for the inevitable.
In this Holiday Season of Thanksgiving, give thanks for all your blessings and express your good stewardship as scripture advises in Proverbs 13:22, create generational wealth.
May you and yours give thanks for the many blessings both big and small that you have experienced; Remember that it is your attitude of gratitude from which your blessings continue to flow. So, in all things be thankful, as Paul advised us in Thessalonians 5:18.
Have a blessed and happy Thanksgiving.
Bye for now, Bren
QUIZ:
What is the name of Cook County’s document to transfer your home after your death, avoiding probate?
Answers to last week’s quiz: No, Social Security payments are not a guaranteed right although you have contributed to Social Security for forty (40) or more quarters.
To get more detailed answers to last week’s QUIZ question or for general questions that you may have, please call me: 773-819-1700 or 773-817-0601
Disclaimer: The illustrations presented in this column are not, nor are they intended to be, legal, financial, or any other licensed professional advice, you should contact the licensed professional of your choice for advice on your individual situation.
roaming charges, taxes and fees, including reg. recovery fees, and other charges extra, and subj. to change. $25/mo charge applies if Xfinity TV, Internet, or Voice post-pay services not maintained. Pricing subject to change. During times of network congestion, your cellular data speeds may be slower temporarily. After monthly data use threshold for a line is exceeded, speeds are reduced until the billing cycle ends. A minimum $20.00 charge applies per month, per account for By the Gig lines, regardless of data usage. Charges apply to each GB or partial GB of shared data. No rollover data. For Xfinity Mobile Broadband Disclosures, visit xfinity.com/mobile/policies/broadband-disclosures. Device offer: Offer ends 12/3/24. Requires qualifying phone trade-in, and purchase of a new iPhone 16 Pro (128 GB only) while supplies last, a 24-month Xfinity
LISA NICHOLS LIVE ON BROADWAY:
A One-Night-Only Event from Emmy AwardWinning Director Nick Nanton
NEW YORK, PRNewswire -- Prepare to be captivated and transformed as one of the world’s most celebrated motivational speakers, breakout coach from The Secret, and New York Times bestselling author Lisa Nichols, brings her electrifying energy to the legendary Broadway stage. For one night only, on Monday, Dec. 9, Nichols will debut her one-woman show, When My Soul Speaks, at the Samuel J. Friedman Theater in New York City.
This special performance marks Lisa Nichols’ theatrical debut and promises to be a mesmerizing experience that combines storytelling, spoken word, song, and more in an 80-minute dynamic performance. The evening will be directed by Emmy Award-Winning Director Nick Nanton, whose previous work has captivated audiences around the world. Emmy and NAACP-nominated Executive Producer Riaz Patel has co-written the production alongside Lisa, drawing from deep, personal, and never-before-shared stories from her life.
“I haven’t felt this kind of nervous energy in 18 years! But it’s a great feeling,” Nichols shared with excitement. “I’m about to step onto a stage I never imagined for myself. Broadway is the epitome of dream-making, and I’m so grateful for this moment.” She’s documenting her 30 days until hitting the stage on her Instagram account - @Lisa2Motivate.
When My Soul Speaks will dive into nine significant stories from Lisa’s life. Six of these, she’s fully comfortable sharing, but three are from her “double and triple vault”—stories she has never told publicly and never intended to release to the world. “I’m still praying for the strength to tell those,” Nichols added, hinting at the transformative depth of the show.
Lisa Nichols is no stranger to commanding a stage
or inspiring millions. Known for her work in The Secret and as the Bestselling Author, CEO, and Speaker behind countless life-changing moments, Nichols has appeared on Oprah, The Today Show, and Dr. Phil, among
others. Yet, this Broadway endeavor introduces a new chapter of her journey—a space where she merges her transformative message with the magic of theater in what she calls “Transfor-tainment,” where transformation meets entertainment.
This one-night-only show will be produced by the Emmy Award-Winning Studio DNA Films, with plans to bring the production to streaming networks in early 2025.
“Thank you for believing in playing bigger and bolder,” Nichols expressed in gratitude to the production team. “You never reach the top, so let’s just keep going.”
Don’t miss this once-in-a-lifetime opportunity to witness Lisa Nichols on Broadway. Tickets for When My Soul Speaks are selling out fast and are available at LisaNicholsOnBroadway.com. VIP packages include after-party access at Brooklyn Chophouse.
Executive producers include Dr. Melissa Bedford, Rhona Bennett, Maria Bradfield, Ryan Chute, David Fagan, Erika Greenwood, Laurie Kennedy, Stephanie LeBlanc-Godfrey, Caron MacLane, Dr. Deborah McClendon, Gwen Medved, Janeil Pierre, Ramy Romany, Ronald Saunders and Dr. Francine Wingster-Riley.
Lisa Nichols is a renowned motivational speaker, best-selling author, and CEO, whose life’s mission is to inspire and empower people globally to achieve their full potential. Featured on Oprah, The Today Show, and Dr. Phil, Lisa’s transformative insights have impacted millions. When My Soul Speaks marks her Broadway debut.
Nick Nanton is an Emmy Award-winning director, producer, and filmmaker known for his impactful storytelling. His work has been viewed by millions worldwide, and he continues to create content that inspires and empowers.
ALVIN AILEY AMERICAN DANCE THEATER’S OPENING NIGHT GALA HONORS DANCE EDUCATION LUMINARY JODY GOTTFRIED ARNHOLD WEDNESDAY, DECEMBER 4
(Black PR Wire) NEW YORK — Alvin Ailey American Dance Theater kicks off its five-week holiday season on Wednesday, December 4 at 7pm with a star-studded Opening Night Gala, including a performance at New York City Center and party at Ziegfeld Ballroom. The Gala honors Jody Gottfried Arnhold for her steadfast commitment to accessible dance education for all and her invaluable support of AILEY’s mission. Honorary Chair for the evening is two-time Tony® Award-winning actress Phylicia Rashad.
This one-night-only extravaganza features the 25th anniversary return of Ronald K. Brown’s rapturous Grace with a special live performance by Tony® and GRAMMY® Award-winning artist Leslie Odom, Jr. and composer, visual artist, and GRAMMY® Award-winning vocalist Cécile McLorin Salvant. Fueled by Duke Ellington’s classic “Come Sunday,” Peven Everett’s hit “Gabriel,” and the irresistible pulse of Fela Kuti’s Afro-Pop, Grace depicts individuals on a journey to the promised land, expanding from a single angel-like figure in white to the fireball intensity of 12 powerful dancers. Revered by The New York Times as an “amazingly explosive image of a spiritual journey,” Grace is a fervent tour-deforce connecting African and American dance.
Following the inspiring finale of Alvin Ailey’s masterpiece Revelations, with its unforgettable score of spirituals sung live by a soul-stirring choir, prominent figures in the worlds of entertainment, business, philanthropy, and politics will join in the festive dinner-dance at the Ziegfeld Ballroom. Proceeds from
the Gala support the Alvin Ailey Dance Foundation, the creation of new works, scholarships for talented students at The Ailey School, and AILEY’s innovative educational programs for children. The event’s co-chairs are Emily & Len Blavatnik, Jack Pitts, Dr. Danielle Robinson & Reverend Dwayne McClary, Daria L. & Eric J. Wallach, Joan & Sandy Weill, and Pamela D. Zilly & John H. Schaefer; vice chairs are Anthony S. Kendall and Anthony A. Lewis. Call 212-405-9031 or visit www.ailey.org/events/opening-night-gala for tickets.
AILEY is pleased to announce the 2024 Opening Night Gala Honorary Committee members: John Arnhold, Julia Arnhold & Lane Gerson, Paul Arnhold & Wes Gordon, Agnes Gund, Carolina Herrera, Regina King, and Indré Rockefeller.
AT 7PM
mesmerizing Treading and a variety of repertory favorites, including Alvin Ailey’s seminal work Revelations, performed to live music during the opening weekend.
Ailey’s five-week engagement at City Center promises to captivate audiences with an impressive lineup of world premieres, including Interim Artistic Director Matthew Rushing’s Sacred Songs, Hope Boykin’s Finding Free, Lar Lubovitch’s Many Angels, and Jamar Roberts’ Al-Andalus Blues. In addition to Ronald K. Brown’s Grace, the season also features a new production of Elisa Monte’s
Tickets for season performances from December 4–January 5 start at $42 (fees included) and are on sale at the New York City Center Box Office, through Customer Care at 212-581-1212, or online at www.ailey.org or www.nycitycenter.org.
Alvin Ailey American Dance Theater is supported, in part, by public funds from the New York City Department of Cultural Affairs in partnership with the City Council, and the New York State Council on the Arts with the support of the Office of the Governor and the New York State Legislature.
The Opening Night Gala Ailey Vanguard Supporters are Jody & John Arnhold. The Opening Night Gala Spirits Sponsor is Diageo North America.
The original production of Grace was supported by Natasha Leibel Levine, M.D. & Harlan B. Levine, M.D., and Elizabeth Marsteller Gordon. The creation of this work was also made possible, in part, by AT&T, the John S. and James L. Knight Foundation, and The Harkness Foundation for Dance.
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capacity of ports to transition to zero-emission operations over time. Illinois was selected for two grants through the program, a $92 million deployment award for zero-emission technology deployment, and a $3 million award for climate and air quality planning. In April, the Illinois EPA solicited projects through a competitive Call for Partners. Through that solicitation, the Illinois EPA partnered with the Illinois International Port District (IIPD), the Kaskaskia Regional Port District, the Rock Island County Metropolitan Mass Transit District (MetroLINK), the Shawneetown Regional Port District, and the Upper Mississippi River International Port District for the deployment grant. This $92 million zero-emission technology deployment award will fund zero-emission locomotives, drayage trucks, and other freight-handling equipment such as skid steers and forklifts, as well as electric vehicle chargers, hydrogen dispensers, solar power, and on-site battery storage.
“I’m thrilled that Illinois continues to benefit from the Inflation Reduction Act with this federal funding through EPA’s Clean Ports Program and Climate Pollution Reduction Grant,” said U.S. Senator Dick Durbin. “All Illinoisans deserve
clean air to breathe and clean water to drink, and these initiatives make that a reality for our communities that have long been overburdened by industrial pollution. With these significant investments, we will help protect the planet for the next generation by investing in climate-smart agriculture and decarbonization, reduce air pollution, and facilitate Illinois’ goal to reach 100% carbon-free power by 2045.”
In addition to funding freight-handling equipment, the zero-emission technology deployment grant will support the purchase of a battery-electric passenger ferry in the Quad Cities to replace a diesel-powered ferry currently operated by MetroLINK.
The planning grant will cover several port districts: Illinois Waterway Ports Commission (includes five port districts), the Mid America Intermodal Authority Port District, and the Upper Mississippi River International Port District.
Prior to the Clean Ports and CPRG selections, Illinois was already recognized as a national leader on climate following the implementation of the Climate and Equitable Jobs Act, which puts the state’s power sector on the path to decarbonization.
SOUTHERN BLACK GIRLS ANNOUNCES New Dream Investment Program to Empower Black Girl and Women Entrepreneurs
ATLANTA, PRNewswire -- Breaking barriers and building dreams, the Southern Black Girls and Women’s Consortium (Southern Black Girls), a leader in empowering Black girls and women in the South, today announced the launch of its new, innovative Dream Investment Program, a groundbreaking initiative designed to support and elevate Black girl and women entrepreneurs. Developed in partnership with Kindred Futures (formerly Atlanta Wealth Building Initiative) and also supported with a grant from the Kellogg Foundation the program will provide 25 current and aspiring business owners with financial investment, business mentorship, and entrepreneurial training and education.
“Launching the Dream Investment Program is literally a dream come true,” says Southern Black Girls Visionary Founder, LaTosha Brown. “This program allows us the opportunity to realize our mission of invest ing in the dreams of Black girls and women. Our work through this program will be a clear testa ment of our commitment to building radical futures, expanding opportunities and creating a supportive ecosystem where Black girl and women-owned businesses can thrive and be respected in the marketplace.”
$408,900 through the #BlackGirlJoy Challenge across 13 southern states - Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina, Tennessee, Virginia, Texas, and West Virginia.
The Dream Investment Program extends Southern Black Girls’ ongoing commitment to fostering economic empowerment and leadership development. This initiative activates the organization’s Innovation Fund grant cycle, demonstrating its dedication to exploring new and innovative ways to support Black girls and women.
Recognizing the persistent disparities in access to resources and opportunities for Black women entrepreneurs, Southern Black Girls is taking a bold step to address this gap. The Dream Investment Program will equip participants with the tools and knowledge necessary to build sustainable and thriving businesses.
“It was a natural next step to partner with the Southern Black Girls on the launching the Dream Investment Program. We are not only providing financial resources, but also fostering a community of support and mentorship, which we know is essential to strengthening the ecosystem,” adds Kim Addie, Vice President of Strategy & Impact for Kindred Futures. “We believe in the power of Black girls and women entrepreneurs to transform their communities and drive economic growth.”
Rising above reports confirming that Black women and girls receive less than one percent of the $4.8 billion in philanthropic investments in the South, and recent data confirming that Black women and girls receive only 0.5% of $66.9 billion from foundations, totaling just $5.48 per woman and girl of color in the United States, the Southern Black Girls have made it their mission to raise $100 million over the next decade to financially empower the goals of Black girls and women. To date, they have already awarded $10.2M to 250 Black women-led organizations through the Black Girls Dream Fund and empowered 800 girls with
Interim Executive Director, Chanceé Lundy adds, “As a former business owner, I know firsthand the difficulty in obtaining resources to launch new ideas and the commitment it takes to start and build a business. Through the launch of our Innovation Fund and the Dream Investment Program, we will ensure Black girls and women who are often denied opportunity are equipped with the resources they need to start and sustain a profitable wealth building business.” Applications for the Dream Investment Program will be open through Nov. 30. Interested entrepreneurs are encouraged to visit https://www. southernblackgirls.org/dream-investment-program for more information and to apply.
For additional questions and inquiries about the Dream Investment Program, contact heygirlhey@southernblackgirls.org or call 678-310-8631.
For more information on the work and impact of the Southern Black Girls and Women’s Consortium, visit www.SouthernBlackGirls.org or follow @SouthernBlackGirls on Facebook and Instagram and @BlackGirlsDream on Twitter.
The Southern Black Girls and Women’s Consortium (Southern Black Girls) is a collective of Black women in philanthropy, activism and girls’ work, who hold deep roots in movement-building — LaTosha Brown (TruthSpeaks Innovation Foundation), Felecia Lucky (BlackBelt Community Foundation), and Alice Jenkins (Fund for Southern Communities). Established in 2017, Southern Black Girls has become a disruptor in grant-making and is positioned as a catalyst to fundraise and provide greater resources toward underfunded organizations that, intentionally, support and empower Black girls and women in the south. The collective leads alongside a diverse array of grassroots and advocacy partners who are dedicated to the mission and actively engaging in this work across the region. For more information, visit: www. southernblackgirls.org, or follow @SouthernBlackGirls on Facebook and Instagram, and @ BlackGirlsDream on X.
‘Champions for Financial Legacy’ Program for HBCUs Launches
NEW YORK, PRNewswire -- The Shawn Carter Foundation, with generous support from Toyota Motor North America, is proud to introduce Champions for Financial Legacy (CFFL), a comprehensive financial education initiative designed to empower students at Historically Black Colleges and Universities (HBCUs) and surrounding communities.
Developed in collaboration with The Coalition for Equity and Opportunity at the Wharton School of the University of Pennsylvania, CFFL is modeled after Professor Keith Weigelt’s accredited curriculum at the Wharton School and Bridges to Wealth, a financial education and wealth-building program that Dr. Weigelt has offered to the Shawn Carter Foundation community of scholars and families since 2017.
CFFL is the latest initiative resulting from the ongoing collaboration between the Shawn Carter Foundation (SCF) and Toyota Motor North America, a long-time supporter of SCF’s annual HBCU Bus Tour. With Toyota’s generous support of CFFL, the vision to expand the program to HBCU students and local communities is made possible.
“We are excited to see our partnership with the Shawn Carter Foundation evolve to include this innovative initiative,” said Monica Womack, general manager, D+I and community engagement, Toyota. “One that not only provides resources to HBCU students but also reaches the heart of the community, through advocacy for financial literacy.”
CFFL aims to reduce the growing wealth gap by equipping students with the financial knowledge and skills needed for economic success and social mobility. Topics include budgeting, market risks and returns, mutual funds, credit scores, stock markets, and more. By fostering financial fluency and community engagement, the program seeks to change the trajectory of intergenerational wealth and build a more equitable future.
“Every day at the Shawn Carter Foundation, we dedicate ourselves to uplifting students and communities that are underserved,” said Dr. Gloria Carter, Shawn Carter Foundation CEO and Co-Founder. “To launch a financial education program that will reach more students and communities, along with dedicated partners like Toyota and the Wharton School of Business, is a vision we are finally seeing come to fruition. We are so excited to see the incredible impact of CFFL unfold and look forward to its growth.”
“One way to strengthen the resiliency of middle-class households is to increase their ability to generate wealth,” said Dr. Keith Weigelt, Marks-Darivoff Family Professor of Strategy at The Wharton School, University of Pennsylvania and Founder of Bridges to Wealth. “I thank both the Shawn Carter Foundation and Toyota for their foresight in addressing a long-neglected social disparity.”
The curriculum includes real-world applications and service-learning components, allowing students to apply their financial knowledge in community settings, thereby expanding the ecosystem of wealth-building and fostering local development.
“The Wharton Coalition for Equity and Opportunity (CEO) is pleased to partner with the Shawn Carter Foundation and Toyota in launching the financial legacy program with several HBCUs. This partnership will help us remain committed to closing the wealth gap through an evidence-based approach,” said Dr. Fareeda Griffith, CEO managing director.
The inaugural CFFL program will be implemented in Spring 2025 at Lincoln University, Norfolk State University, and Virginia State University, with plans to expand to other HBCUs. University-appointed faculty from each school will receive free professional development training, and trained student ambassadors will amplify the Champions for Financial Legacy course offerings on their respective campuses for enrollment.
For more information, visit Champions for Financial Legacy.
The Dream Investment Program
Dawn Grace-Jones RN, Esq. launches Gracefully Healthy
(Black PR Wire) Miami, FL – Dawn GraceJones, RN, Esq., a renowned nurse, lawyer, speaker, author, health advocate and entrepreneur, proudly announces the launch of her health and wellness website, https://gracefullyhealthy.net/, a comprehensive online platform dedicated to empowering individuals to prioritize their well-being. With extensive expertise in healthcare and law, Dawn brings a wealth of knowledge to Gracefully Healthy.
Through Gracefully Healthy, Dawn provides expert advice on nutrition, fitness, menstrual health and much more in an effort to empower women and young girls towards wellness, wholeness, and peace of mind. A key feature of the website is the quarterly publication Moments of Grace, a newsletter designed to inspire, educate and support women on their health and wellness journey. It offers practical tips, positive affirmations and quotes. “My goal is to inspire and educate women and young girls to prioritize their well-being,” says Dawn. “Gracefully Healthy is more than a website. It’s a movement toward self-love, self-care, and vibrant health.”
Gracefully Healthy is a wellness platform empowering young girls and women to achieve balance, vitality, and self-care. Found -
ed by Dawn Grace-Jones, RN, Esq. Gracefully Healthy is on a mission to provide expert resources, supportive community and personalized guidance for a healthy mind, body and spirit. Join the movement and visit https:// gracefullyhealthy.net/. Also, share your wellness stories or suggestions on what you would like to see by contacting Gracefully Healthy at hello@gracefullyhealthy.net. Follow Gracefully Healthy on Instagram and X @GracefullyHlthy, and Facebook @GracefullyHealthy.
Dawn Grace-Jones, RN, Esq. has been an advocate for people in need for over 30 years. After graduating with a Bachelor of Science in Nursing from Florida Agricultural & Mechanical University (FAMU), she went on to become an ICU nurse. Her love for learning and passion to help others did not stop there as she went on to earn her Juris Doctor degree from the University of Miami and soon became a member of the Florida Bar, leading to her work as an assistant city attorney and special magistrate. With extensive experience, she has lectured hundreds of healthcare providers, from students to industry professionals, on the benefits of EHR systems and how to identify and address issues associated with their dayto-day use.
8 Ways to Live Healthier in 2025
MISSION, Kan., PRNewswire -- (Family Features) The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke. These trends are leading researchers to conclude that the prevalence of cardiovascular disease (CVD) will continue to rise.
More than 60% of U.S. adults will have some type of CVD by 2050, according to forecasted projections from the American Heart Association, which is celebrating 100 years of lifesaving service as the world’s leading nonprofit organization focused on heart and brain health for all. Additionally, total costs related to CVD are expected to nearly triple in that time to more than $1.8 trillion.
The increase will be driven by an older, more diverse population, but these risk factors are rising even among children and adults.
“We recognize the landscape of cardiovascular health will change over the next three decades because of the coming tsunami of rising health care costs, an older population living longer and increasing numbers of people from under-resourced populations,” said American Heart Association volunteer Karen E. Joynt Maddox, M.D., M.P.H., FAHA. “Yet these are still leading causes of death and disability in the U.S.”
While continued systematic changes are needed in science, policy and health care, the majority of CVD is preventable at an individual level. You can help turn the tide on the dire outlook of CVD while improving your own health by following and encouraging others to follow the American Heart Associa-
tion’s “Life’s Essential 8.” Eat better. Aim for an overall healthy eating pattern including whole foods, fruits and vegetables, lean protein, nuts, seeds and cooking with olive and canola oils.
Be active. Adults should get 2 1/2 hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities.
Quit tobacco. Use of inhaled nicotine delivery products, which includes traditional cigarettes, electronic cigarettes and vaping, is the leading cause of preventable death in the U.S.
Get healthy sleep. Most adults need 7-9 hours of sleep each night. Children require 1016 hours for ages 5 and younger, including naps; 9-12 hours for ages 6-12; and 8-10 hours for ages 13-18. Manage weight. Achieving and maintaining a healthy weight has many benefits. Body mass index is a useful gauge. Optimal BMI is less than 25, but less than 18.5 is considered underweight. You can
calculate it online or consult a health care professional.
Control cholesterol. High levels of non-HDL, or “bad,” cholesterol can lead to heart disease. Your health care professional can consider non-HDL cholesterol as the preferred number to monitor, rather than total cholesterol, because it can be measured without fasting beforehand and is reliably calculated among all people.
Manage blood sugar. Most of the food you eat is turned into glucose (or blood sugar) your body uses as energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. Manage blood pressure. Keeping your blood pressure within acceptable ranges can keep you healthier longer. Levels less than 120/80 mm Hg are optimal. High blood pressure is defined as 130-139 mm Hg systolic pressure (the top number in a reading) or 80-89 mm Hg diastolic pressure (bottom number).
Find more ways to manage your health in the new year and beyond at heart.org.
Photo courtesy of Shutterstock
Fall Grain Bowl with Prosciutto
Servings: 1
1 cup baby arugula
1 teaspoon olive oil
1/2 teaspoon lemon juice
salt, to taste
1 cup cooked farro
2 tablespoons pesto
3/4 cup cooked squash
4 mozzarella bocconcini balls, halved
2 slices Prosciutto di Parma PDO, halved
In mixing bowl, toss arugula, olive oil, lemon juice and salt, to taste. Transfer to serving bowl; if packing for lunch, transfer to plastic container.
In another bowl, combine cooked farro and pesto; toss to coat. Transfer farro to serving bowl or plastic container next to arugula.
Top farro with squash and mozzarella bocconcini balls. Drape prosciutto next to squash.
How to Elevate Your Lunch with Comforting Staples
(Family Features) Savory and satisfying, comforting ingredients can transform simple recipes into mouthwatering meals. As temperatures fall, people look for comforting foods to warm the soul. For inspiration, consider Italian ingredients to help make homemade lunches easy and satisfying.
To get ready for weekday lunches, Kale Grilled Cheese sandwiches with Grana Padano PDO paired with hot soup and a Fall Grain Bowl with Prosciutto featuring Prosciutto di Parma PDO and filled with your favorite veggies are tasty options for discovering the possibilities of high-quality Italian ingredients.
These authentic products are Protected Designation of Origin (PDO) certified, a highly esteemed classification for European foods that have been produced according to the same traditional methods in a defined geographic region for centuries.
PDO-certified foods offer a guarantee of quality and authenticity. Only products made following traditional methods within defined production areas, under strict supervision and using carefully monitored ingredients qualify for PDO certification from the European Union. Among these artisan products, you’ll find some of the world’s most delicious cheeses and cured meats.
For your comfort food cravings, on an appetizer plate, drape thinly sliced, savory Prosciutto di Parma PDO and chunks of Grana Padano PDO to complement your favorite nuts and olives. Both pair beautifully with fruity red, white or sparkling wines, though they also are enjoyable with your favorite beer or soft drink. While these tastes of Italy can be enjoyed on their own, they are also capable of transforming simple dishes into decadent meals.
Find more comforting fall meal ideas by visiting distinctlydeliciouslyeuropean.eu.
Kale Grilled Cheese
Servings: 2
2teaspoons olive oil
1 garlic clove, smashed
4 cups (about 1/2 bunch) Tuscan kale, cut into ribbons
salt, to taste
1/2 lemon, juice only
2 tablespoons salted butter, softened
4 slices sourdough sandwich bread
2⁄3 cup (about 2 ounces) finely grated Grana Padano PDO cheese, divided 2/3 cup shredded mozzarella cheese
In large skillet over medium heat, heat oil. Add garlic; cook until golden and fragrant, about 3 minutes. Add kale; cook and stir until slightly wilted and dark green, 2-3 minutes. Season lightly with salt, to taste, and lemon juice. Remove to plate.
Wipe skillet clean. Spread butter on one side of each slice of bread, dividing evenly. Place two slices, buttered sides down, into skillet over medium-low heat. Onto each slice, divide half the Grana Padano; top with half the mozzarella. Cook until cheese is melted and bottom is golden, 6-7 minutes. Add half the kale to one slice and close sandwich. Repeat with remaining ingredients.
Helping Students With Disabilities Pay for College
(StatePoint) Every student deserves a fair shot. Fortunately, opportunities exist to help people with disabilities pursue the education and training they need to succeed in their chosen career path.
Since 2017, Wells Fargo has partnered with Scholarship America to award 253 renewable scholarships to students with disabilities. Recently renamed “The Stacey Milbern Scholarship” after the pioneering activist, the scholarships open doors to new opportunities and foster greater accessibility for all.
Stacey Milbern was a Korean American activist who helped create the disability justice movement and advocated for fair treatment of all disabled people. Born with congenital muscular dystrophy, a genetic degenerative disease, Milbern eventually became reliant on a scooter, a tracheostomy tube and a ventilator. Despite living with challenges, she found the strength to dedicate herself to disability justice from a young age. While she was still a student, she worked to have disability history added to the school curriculum and raised awareness of disability rights through her blog and other outreach efforts. In adulthood, she founded the Disability Justice Culture Club, helped organize protests, and worked to meet
the needs of disabled and unhoused people during the early days of the pandemic. She also brought her
unique perspective to corporate America, serving as Wells Fargo’s accommodations management consultant, and was an impact producer for the Netflix documentary “Crip Camp: A Disability Revolution,” which centers on the lives and voices of disabled Americans. In 2025, Stacey’s legacy will be celebrated by the U.S. Mint along with Ida B. Wells, Dr. Vera Rubin, and other honorees as part of the American Women Quarters Program.
“Milbern passed away in 2020, but her achievements are honored in many ways, including in the Wells Fargo Stacey Milbern Scholarship. Wells Fargo was honored to receive an Irving Innovation Award from Scholarship America for its decision to rename our scholarship after her, and it serves as a testament to her legacy in advancing accessibility to education for students with disabilities,” says Andrew Holbrook, chief accessibility officer for Diverse Segments, Representation and Inclusion at Wells Fargo.
This year, the program will award renewable scholarships of up to $2,500 for full-time students and renewable scholarships of up to $1,250 for part-time students who plan to enroll at an accredited two- or four-year college or university in the United States for the upcoming academic year. For more information about the scholarship and to register to be notified when it is available in February 2025, visit scholarshipamerica.org. For more information about paying for college, visit collegesteps.wf.com.
“At a time when a college degree in the United States has never been more expensive, it is essential to create more pathways to success for students of all backgrounds,” says Holbrook.
PHOTO SOURCE: (c) michaelpuche / iStock via Getty Images Plus
