Child magazine | CPT July 2016

C a p e

To w n ’ s

b e s t

g u i d e

f o r

pa r e n t s

make a date

mom and dad need a break to reconnect

nourishing

wholefood recipes

give your immune system

a boost this winter

the

bumper

holiday issue www.childmag.co.za

July 2016

free

a world

of

screen s how to find the the ba lance

affordable family adventures in asia have bump, will travel travelling nanny to the rescue winter entertainment galore

health

education

entertainment

Hunter House PUB L IS H ING

Reap the true benefits of a family holiday.

Publisher Lisa Mc Namara • lisa@childmag.co.za

Editorial Managing Editor Marina Zietsman • marina@childmag.co.za Resource Editor Marina Zietsman • capetown@childmag.co.za Copy Editor Lucille Kemp

Art Designers Mark Vincer • studio@childmag.co.za Candice Acheson • studio1@childmag.co.za Julian Mc Namara • studio1@childmag.co.za

Advertising Lisa Mc Namara • lisa@childmag.co.za

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Subscriptions and Circulation Nicolene Baldy • subs@childmag.co.za

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PUBLISHER’S PHOTOGRAPH: Brooke Fasani

Nicolene Baldy • admin@childmag.co.za Tel: 021 465 6093 • Fax: 021 462 2680

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South Africa’s best guide for parents

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South Africans are always sad to say goodbye to summer. However, the approach of the colder, darker months brings good news for families in the form of a long-awaited winter break. For those with children who have just written exams, you will, no doubt, be breathing a sigh of relief as routine gives way to relaxed downtime and, hopefully, lots of family time.

As usual, the Child magazine team has rounded up a host of “what’s on” in Cape Town (see page 26), bringing you plenty of things to do and see in the city for the chilly weeks ahead.

If you are lucky enough to be leaving the bright lights, we have some pointers on travelling when pregnant (see page 8) and if you have recently had a baby and are venturing out, we have some tips on babysitting (see page 10). Do you take your nanny with you or hire one when you get there? Either way, it’s so important to feel comfortable with your choice in order to reap the true benefits of a family holiday.

Cape Town’s Child magazineTM is published monthly by Hunter House Publishing, PO Box 12002, Mill Street, 8010. Office address: Unit 7, Canterbury Studios, 35 Wesley Street, Gardens, Cape Town. Tel: 021 465 6093, fax: 021 462 2680, email: info@childmag.co.za. Annual subscriptions (for 11 issues) cost R220, including VAT and postage inside SA. Printed by Paarl Web. Copyright subsists in all work published in Cape Town’s Child magazineTM. We welcome submissions but retain the unrestricted right to change any received copy. We are under no obligation to return unsolicited copy. The magazine, or part thereof, may not be reproduced or adapted without the prior written permission of the publisher. We take care to ensure our articles, and other editorial content, are accurate and balanced, but cannot accept responsibility for loss, damage or inconvenience that may arise from reading them.

If, like me, you are planning on keeping it local, but wouldn’t mind a little “virtual travelling in an armchair”, turn to page 14 for a journey to the land of epicurean delights, smiles and the kingdom of wonder. Let us take you on an adventure as you explore the delights of Southeast Asia and all it has to offer families.

Wherever you are this winter, keep warm and make sure your copy of Child magazine is never out of reach.

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Lisa Mc Namara Publisher

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July 2016

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contents 10

stress-free baby travel

regulars

3 a note from lisa 6 over to you readers respond 12 reader’s blog Jeanne Matthis warns of the dangers of mushrooms in our gardens

8 pregnancy news – have bump, will travel there is no need to be home-bound when pregnant.

Lucille Kemp offers a few travel do’s and don’ts for moms-to-be

features 14 destination: southeast asia taking a family holiday to this part of the world makes for an interesting and affordable adventure, says Simone Jeffery

17 screen sense avoiding technology is almost impossible. Samantha Page gets advice on how to raise balanced children in a world of screens

20 speak my lingo Marc de Chazal investigates the benefits of learning a second language at a young age

10 best for baby – stress-free baby travel Tammy Jacks looks at nanny options when travelling with your baby

24 resource – pick a date Tamlyn Vincent has compiled a list of inspirational date-night options for moms and dads

26 what’s on in july 31 next month in child magazine 34 finishing touch children can be

22 healthy start in life Catherine Barnhoorn’s new recipe book, Mila’s Meals, offers a large variety of gluten-, sugar- and dairyfree meals

health

demanding at times, but at least they still need us, says Anél Lewis

35 a good read for the whole family

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13 medical mystery Anél Lewis looks at somatic symptom disorder – the link between emotional distress and physical illness

32 it’s party time 34 family marketplace

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July 2016

Joburg

Cape Town

Pretoria

Durban

Ackermans Club ackermans.co.za

Ackermans Club ackermans.co.za

Claudia De Nobrega claudiadenobrega.com

Ackermans Club ackermans.co.za

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PHOTOGRAPH: ANNELISE SINGH

this month’s cover images are supplied by:

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July 2016

5

over to you watch them grow

I had it all planned and by the time my baby had arrived I was ready to go.

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July 2016

Tracking and documenting your baby’s growth and milestones in the first year has quickly become a huge trend. Pinterest is overflowing with different ideas on the subject and it has gone far beyond merely jotting down dates and notes. The most popular and creative way to document your baby’s first years is in photos.

Right at the onset of my pregnancy I had committed myself to the idea of doing a growth tracking for my little one. I took to the internet and was immediately presented with thousands of lovely ideas as to how to go about it. After getting some online inspiration, and being a crafter myself, I had it all planned and by the time my baby had arrived I was ready to go. I had decided on a side-by-side comparison theme where I would use a teddy as a size benchmark to show my baby’s growth over the months. I got a bit more creative with it and also made a wool-wrapped initial of his first name to use along with the teddy.

Given the emerging “flatlay” trend on Instagram and the obvious fact that my little one would not be able to sit up during the first few months, I went with a very basic flatlay set-up for his photos. At five months old, baby Ethan could sit up when supported and so it was time to change the set to suit his abilities. I broke out my sewing machine and got started on some pretty oxford cushion covers and our new

set was made. By eight months baby Ethan started pulling himself up to stand and I knew our photo set for the next month would have to evolve again. I had saved the boxes from my nappy purchase and then after a long two days of cutting, painting and gluing, our new set was done.

On each photo I document his weight and length together with milestones and little habits and quirks he has. It’s been a lovely journey documenting, tracking and watching my little one grow and meet the different milestones. At the end of his first year I’m going to put all these photos, as well as others, into a photobook. It makes for a brilliant keepsake and I’m looking forward to seeing the excitement when Ethan one day goes through his book and sees his childhood captured.

Annelise Singh

PHOTOGRAPHS: ANNELISE SINGH

letters

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Let us know what’s on your mind. Send your letters or comments to marina@childmag.co.za or PO Box 12002, Mill Street, 8010.

lovely june cover

online comments

I am the mother of three grown-up girls and the grandmother of two and have been reading Child magazine since the first issue. I always take a few copies at the library and distribute them to my daughter and to young mothers who are cashiers at my local store. They “devour” them. And I just love the hat on the cover of the June issue and I’m looking for the pattern.

Lucy Taylor

in response to “the choices, the guilt, the beauty” This is a great article. And one most moms can relate to.

The writer has put a lot of my feelings into words and I’m glad I am not alone.

Candice Challis

I have just received a copy of the latest Child magazine, and with regards to the cover: I would love to either have the pattern of the outfit or buy one for my granddaughter.

Helen Heynike

Follow us on twitter.com/ChildMag, facebook.com/childmag.co.za and pinterest.com/childmagazine

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in response to “feminism and motherhood” This is an interesting article, but I feel that the issue of valuing so-called “women’s work”, by which I mean parenting and domestic work, remains a blindspot and an area ripe for feminist intervention. Yes, women can choose to work and some are lucky enough to have partners who will share responsibilities, from parenting and chores to finances. But there are still women who choose to be fulltime mothers and find they are looked down on by society, especially other women. Women themselves have often been the worst offenders against feminism, and are often the harshest judges of other women’s choices.

I find this to be even more prevalent now that many women have made the choice to work and in turn devalue

the work that stay-at-home women do. I feel that a women’s work should be valued for what it is. The problem is it’s unpaid work; unrecognised within the economy.

Women are entering the work place more and more and they are expected to contribute financially and still be responsible for parenting.

Merna Wells

erratum The contact details for Clamber Club in the “party resource” of the June issue of Child magazine are incorrect. The correct contact details are: Clamber Club Parties – Cape Town – 082 964 3861 – clamberclub.com.

We apologise for any inconvenience caused.

subscribe to our newsletter and win Our wins have moved online. Please subscribe to our newsletter and enter our weekly competitions.

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We reserve the right to edit and shorten submitted letters.

The opinions reflected here are those of our readers and are not necessarily held by Hunter House Publishing.

Post a comment online at childmag.co.za

July 2016

7

pregnancy news

have

bump, will

LUCILLE KEMP learns from two moms what it was like getting from A to B while pregnant, and shares some travel do’s and don’ts.

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July 2016

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ILLUSTRATIONS AND PHOTOGRAPH: SHUTTERSTOCK.com

travel

travelling ma’am At her gynae and midwife’s consent, Cape Town mom Suné flew to London on a business trip at 29 weeks of her pregnancy, and back at 30 weeks. “I was told to sit in an aisle seat so I could have easy access to the toilets and move around frequently.” Suné was prescribed two bloodthinning injections, to prevent blood clots, administered three hours before each long-distance flight.

Another mom, Marina, based in London, flew to Vienna when she was 33 weeks pregnant. “I was massive so, unsurprisingly, squeezing into an economy seat was uncomfortable.” Marina also flew to Croatia when she was 10 weeks pregnant, which, for her, was a waste of time because she was nauseous the entire journey.

Suné also drives far to and from work every day.

Driving with morning sickness in her first trimester was a challenge, but she could manage if she had water and ginger sweets. During her third trimester, Suné’s feet were especially swollen and sore because of all the stop-andgo in bumper-to-bumper traffic. “Getting in and out of the car is also a big challenge in your third trimester. I tended to fall into the car and had to be conscious of getting out, because of my sore, unstable pelvis.” Marina, on the other hand, was told to stick to short journeys in the car, to make sure the seatbelt didn’t sit in a position that would put pressure on her belly, and to avoid sudden braking.

“Towards the end of my pregnancy, I could no longer twist round quite so easily to view my blinds spots, or lean forward enough to check for oncoming traffic.”

doctor’s orders ✻✻ Approximately 12–28 weeks is the safest time to fly, as the chance of complication is smallest.

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✻✻ Air travel is allowed till about 37 weeks but, from 28 weeks you should carry your doctor’s written consent on you. Without consent, some airlines may not allow you to fly if they assess that you simply look “ready to go”. ✻✻ Swollen feet are common after a prolonged flight, so wear compression stockings on the flight. ✻✻ Car seatbelts should be worn with the cross-strap between your breasts and lap, starting beneath the bump. ✻✻ Avoid long distance journeys, night driving, and share driving duties with a companion. ✻✻ Familiarise yourself with the medical facilities available at your destination, ahead of time, because desperately seeking medical help in a totally unknown environment will only add to your stress. ✻✻ Check airlines’/cruise-liners’ specific rules regarding travel during pregnancy. ✻✻ Check your travel insurance company’s cover for medical issues during pregnancy. ✻✻ It’s common to feel dizzy, nauseous and tired during pregnancy so stay rested, hydrated, take your supplements and eat regular, healthy meals. ✻✻ Seasickness may be worse in pregnancy. If you are booking a cruise, it’s important to check the medical facilities available on-board and at the docking ports. ✻✻ It is difficult to predict the potential risks of travel. For example, doctors didn’t know about the dangerous Zika virus a few years ago and that travel to South America would not be advisable during, or if planning, pregnancy. So, err on the side of caution, which includes avoiding malaria and vaccination areas during pregnancy, where possible. *Compliments of Cape Town gynaecologist, Dr Novikova

pregnant fairy 0–12 weeks

Miscarriage is more likely during the first trimester.

12–28 weeks This is the safest time to fly.

28–37 weeks You must carry your doctor’s written consent on you.

38+ weeks Most airlines will not allow pregnant moms to travel at this stage.

July 2016

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best for baby

stress-free baby travel You’ve just had a baby, but you have a serious case of cabin fever and desperately need a holiday. Do you take your nanny, hire one temporarily, or find a resort with qualified childminders? TAMMY JACKS weighs up the

PHOTOGRAPH: ANNELISE SINGH

pros and cons.

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July 2016

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w

hile most will agree that having a baby is a special, memorable experience, the series of sleepless nights and long, intensive days that follow can be exhausting and leave new moms wishing for some time out. If a family holiday sounds like a good idea, who tags along matters a lot more now than it did in your pre-baby vacation days.

a helping hand Travelling with a baby will change the nature of the holiday, says Joburg-based psychologist, Laura Cook.

Babies have their own needs that have to be taken into consideration. For instance, your baby’s nap times might not coincide with your planned outings, and long day trips may be out of the question. Wouldn’t it be nice to have an extra pair of hands on board to help with the day-to-day tasks of feeding and babysitting? Here’s a few options to consider.

option 1: hiring a temporary nanny If you’re only looking for short-term help, your best bet is to hire someone with good hands-on experience with babies and a reputable list of references, says Paula Robert, owner of a Joburg agency that provides placements and does childcare training. “Going through an agency is a good option as it allows you to interview a few candidates before choosing someone with the qualities you’re after,” she adds. However, hiring someone for a short time only could mean that your baby may not feel comfortable being left with her for too long, causing unnecessary stress.

magazine cape town

option 2: taking your own nanny along If you plan to take your existing nanny, discuss your expectations upfront, says Robert. If you plan on leaving your baby with her for most of the day, so that you can relax, let her know beforehand so that she doesn’t expect too much time off. However, if you simply need an extra pair of hands to help you with daily tasks, then consider drawing up a daily schedule so that you’re both on the same page. It’s also customary to provide your nanny with travel expenses, food and a separate room, which can be costly, so plan this in advance, advises Robert.

option 3: choosing a child-friendly resort If you don’t like the idea of travelling with your nanny, many holiday destinations around the world cater for families with babies and young children. For instance, if you stay at a Club Med resort, you’ll have special check-in times, plus a choice of top notch baby gear rentals, babysitter services and kids clubs. “We take childcare seriously and all our resorts have qualified childminders, trained in everything from CPR to early childhood development, to look after babies from four months to two years of age, free of charge,” says Lesego Matabane, marketing manager for Club Med. “So whether you leave your baby for the whole day or just an hour or two, you can relax in the knowledge that your child will be well looked after and stimulated with various activities,” she adds. Babysitting services are offered at all Beachcomber resorts, whether for an evening or a whole day. You can also opt to have one babysitter for your family only for your entire stay. Lux Resorts also have babysitting at most of their resorts.

qualities to look for in a childminder Patience – Nannies often assume many of the responsibilities of a parent and must remain calm, cool and collected at all times.

Energy – Your nanny should have a clean bill of health and the energy required to meet the demands of caring for a little one.

Kindness – Nannies should enjoy being with children, and have a pleasant demeanour. A harsh attitude or short temper won’t work in this role.

A sense of responsibility – As professional caregivers, nannies are responsible for the health, safety and wellbeing of your child. This means being mindful of time, sticking to schedules and making sure tasks are completed.

questions to ask in an interview ✻✻ H ow many years’ experience do you have and how old were the children you’ve cared for? ✻✻ Do you have any formal early childhood development training? ✻✻ Do you have CPR and first-aid training? ✻✻ How do you comfort children? ✻✻ How would you deal with separation anxiety? ✻✻ What are your favourite stimulation activities to do with a baby? *Courtesy Paula Robert, Edubabe

July 2016

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reader’s blog

devil in disguise Mushrooms are a common sight in suburban South African gardens, but parents should be aware of which

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n early May, our one-year-old boy ate a mushroom in our garden. This mushroom was growing under our oak tree where we’d recently built a sandpit for him for his birthday. Luckily we are quite aware of the possible dangers of these fungi, and we immediately called the Poisons Information Centre at the Red Cross Children’s Hospital in Cape Town and sent them photos of the mushroom. It turned out to be a Death Cap mushroom or, amanita phalloides. It is one of the most poisonous mushrooms in the world. Half a mushroom can kill an adult if ingested and untreated.

We rushed him to hospital and he was given activated charcoal every four hours for 16 hours and they kept him overnight where he was monitored throughout. We were incredibly lucky as he didn’t ingest any of the mushroom, but was just chewing on it. He remained asymptomatic, but as so little is known about this mushroom he needed blood tests for the next week to ensure that his body wasn’t being poisoned while being symptom free.

The normal progression of this mushroom’s poisoning, is that for six hours after ingestion, you are asymptomatic,

but severe vomiting and diarrhoea follow this, which can last up to two days. This is followed by temporary recovery (usually two to four days), followed by a relapse. When you get sick again your liver and kidneys start to fail followed by multiple organ failure and even death. Most people who have survived this poisoning have needed a liver transplant.

Our primary reason for sending this information is to create awareness that there is something potentially deadly in our gardens and what to look out for. We’d also like to thank the Poisons Information Centre, who were absolutely brilliant in getting us the right information and who corresponded with our doctors.

The Poisons Information Centre: Helpline (24-hour service) 0861 555 777 poisonsinformation@uct.ac.za paediatrics.uct.ac.za/poisons-information-centre

magazine cape town

PHOTOGRAPH AND ILLUSTRATION: SHUTTERSTOCK.com

This mushroom was growing under our oak tree where we’d recently built a sandpit.

species are dangerous, warns JEANNE MATTHIS.

health

medical mystery Some children’s ailments can’t be cured with medicine alone.

m

ANÉL LEWIS looks at the link between emotional distress and physical pain.

y daughter, Erin, started complaining about stomach cramps a few weeks into the school term. At first I was concerned that she had a virus, or perhaps a serious ailment, but I soon noticed a pattern in the recurrence of her symptoms. They seemed to start as soon as we began preparations for school, and never cropped up on weekends. Her teacher revealed that Erin tended to complain of a sore stomach for the first few hours of school, but she would bounce back as soon as she began playing. After a few weeks of talking to both Erin and her teacher, we established that Erin was struggling to adjust to her new class, and the pains were somatic of her anxiety.

PHOTOGRAPH: SHUTTERSTOCK.com

somatic signs Erin displayed one of the classic symptoms of somatic illnesses caused by emotional disturbances, says the International Child and Youth Network, based in America.

Other common complaints include headaches, dizziness and even hives or eczema. The Diagnostic and Statistical Manual of Mental Disorders describes somatic disorders as symptoms that are severe enough to disrupt daily activities, but are not under the patient’s control. While the symptoms are very real, there is usually no physiological

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reason for the condition. In Contemporary Pediatrics, Drs Adam Pallant and Elizabeth Toll identify the most common childhood somatic symptoms and the age at which they tend to occur: stomach pain – preschool and

older; headache – school age and older; limb pains and aching muscles, fatigue and neurological problems – puberty and older.

make it better As a parent, it’s not always easy to distinguish between physical and somatic symptoms. Dr Jonathan Slater writes in Pediatric Annals that complaints of pain should always be taken as a sign that a child is anxious or experiencing some form of stress. Pallant and Toll say that while it’s tempting to just treat the symptoms with medicine, a doctor or GP must try to link the symptoms with what’s happening in the child’s life. Challenges such as being bullied at school could cause a child to withdraw and complain about headaches, for example. Parents are also advised to connect with their children. “Ask children directly, in kind, age-appropriate ways, about specific issues,” advise Pallant and Toll. Take their complaints about their physical symptoms seriously, but offer non-medicinal treatment solutions where possible.

“Taking the physical complaint seriously and working with it is a first step in managing somatic complaints. Equally important is dispelling the family’s sense that somatic complaints are manipulative or dishonest or that the patient is ‘faking it’,” say Pallant and Toll.

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destination: southeast asia For adventurous families, Southeast Asia offers a lot of scope for an exciting holiday, without breaking the bank. By SIMONE JEFFERY

land of epicurean delights Vietnam is a well-known destination among budget travellers, and while the costs are climbing, many of Vietnam’s attractions are based around its natural beauty and as such, cost very little. Tourists tend to be charged more than locals for everything so don’t be afraid to barter.

Vietnam is known for its culinary delights and one of the best places to experience the cuisine is in Hanoi, the capital city. Hanoi’s old quarter, the north end of Hoan Kiem Lake, is where the majority of the hotels, tourist shops and cafes are located. Explore the “36 streets” on foot or hop on board a cyclo – a three-wheel bicycle taxi – and you should be able to enjoy all the best sights of the city within a day. One recommended excursion is a guided street food tour or a cooking course, depending on your preferences.

Another interesting city is Hoi An, a historical port city on the central coast with plenty of charm and activities to keep children busy. The streets are narrow with canals carving through them and in the evenings the city is lit by old-fashioned lanterns. Join a Hoi An Free Tour on a bike tour through the countryside past rice paddies, quaint villages and fields of water buffalo. Children will also enjoy the tidal pools at An Bang Beach, planting vegetables at Tra Que village, and learning to paddle traditional bamboo basket boats on the Tra Nhieu Eco Tour.

When to go Best weather – October to April. Têt, the lunar New Year celebrations, take place between late January and March. See how families celebrate their ancestors and enjoy the public festivities – pagodas (religious temples) are then especially busy.

Children will also enjoy learning to paddle traditional bamboo basket boats on the Tra Nhieu Eco Tour.

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PHOTOGRAPH OF FRIED SPIDER: Peter Stuckings/SHUTTERSTOCK.COM | PHOTOGRAPH OF BAMBOO BASKET BOAT: anandoart/SHUTTERSTOCK.COM | PHOTOGRAPH OF WOMAN ON A BICYCLE: suphanat/SHUTTERSTOCK.COM | OTHER PHOTOGRAPHS AND ILLUSTRATION: SHUTTERSTOCK.com

getaway

the kingdom of wonder Images of a swashbuckling Indiana Jones and Lara Croft come to mind when I think of Cambodia, with its numerous forest-filled temples crawling with the explorative roots of the Tetrameles nudiflora trees and markets serving deep-fried spiders. Despite being affected by decades of political upheaval and civil war, today’s Cambodia will welcome you with smiling faces and arms laden with souvenirs. Cambodia is still a very cheap travel destination, and it’s not difficult to find comfortable hotels at a reasonable price. However, you can expect to pay higher rates for the major, unmissable tourist attractions such as Angkor Wat. To save a few extra rands, plan your own excursions rather than opting for organised tours. Young children might not be able to understand the history behind all the sites, so try avoid temple fatigue by interspersing temple visits with lounging by the hotel pool during the hottest time of the day or visiting markets and city sites. Phnom Penh, the capital city, along with Siem Reap and Sihanoukville are the main tourist destinations and each has an international airport. Phnom Penh is noted for its beautiful and historical architecture, museums and markets, while Siem Reap is a popular tourist destination due to its proximity to Angkor Wat. Head to Sihanoukville on the south-western point for its beaches, tropical islands and the mangrove jungles of Ream National Park.

When to go Best weather – November to February. From December until February you can catch a glimpse of the Irrawaddy dolphin, an oceanic dolphin found in a freshwater stretch of the Mekong River.

land of smiles Officially called the Kingdom of Thailand, the country is known for pristine beaches, jutting limestone karsts, Buddhist temples and jungle trekking. Due to its popularity, Thailand is one of the more expensive countries to visit in Southeast Asia. Even so, the prices are dramatically less than those in Western countries. To make your rands go further, stay away from the main streets or the main resorts visited by tourists. For a beach bum paradise head towards Phuket and Ko Samui. These islands offer everything from mini-golf and go-karts to a water park at West Sands Resort. For snorkelling, calm waters and good value guesthouses, visit Ko Chang, Ko Lak, Ko Lanta and Ko Bulon Lae (Ko means island in Thai). For cultural immersion, a culinary experience and to explore the jungle, a trip to Chiang Mai in the north will satisfy your adventurous spirit. Getting to your destinations can be done quickly via the domestic airlines – Chiang Mai, Phuket, Krabi and Ko Samui all have airports. But you can also make use of overnight trains and buses, which will add a few hours to your travel time, but give you an opportunity to see the countryside.

When to go Best weather – November to February. For a nationwide “water fight”, the Thai New Year, or Songkran, takes place from 13 to 15 April each year.

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getaway

island of the Gods You are spoilt for choice when it comes to family accommodation on the Indonesian island of Bali – from cosy family hotels and allinclusive resorts, to villas with a private yard and pool. Hotels tend to be the cheaper option, while resorts charge a bit more and come with multiple pools and restaurants, a kids club, a gym and many other facilities. Go shopping and learn to surf in the beach towns of Kuta, Legian and Seminyak, but don’t expect a peaceful holiday, as the streets are packed with rowdy holidaymakers. Rather head further south to Jimbaran and Nusa Dua where you can experience the same easy access to shops and bars, but a slightly more relaxed vibe. In Legian, take the children to Waterbom Bali (voted the top water park in Asia) and then head over to Pirates Bay Bali on the Nusa Dua peninsula for lunch in a pirate-themed restaurant. Inland you can explore the small cultural village of Ubud whose surrounding rice paddies make for brilliant photo opportunities. Here you can learn how to carve roses into watermelons and make wooden masks at Pondok Pekak Library. Afterwards, head over to the Sacred Monkey Forest in Padangtegal, which is home to more than 100 species of trees and over 600 long-tailed macaques that live and roam freely.

When to go Best weather – April to June. See the Bali Arts Festival held from the second Saturday of June through to the second Saturday of July each year, and the Bali Kite Festival between the months of June and August.

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screen sense

parenting

Screens and technology surround our children, but how do you help them keep pace with technological advances while setting clear boundaries to keep them safe and healthy?

SAMANTHA PAGE downloads advice from the experts.

PHOTOGRAPH AND ILLUSTRATION: SHUTTERSTOCK.com

j

ust five more minutes…”

“I’m almost finished; just one more level…”

“Please, Mom, if I can just successfully navigate the liquorice traps and find the hidden bears…”

These are common refrains. They echo across the globe as young people on tablets, laptops, smart phones, e-readers and gaming devices beg their parents for a few more minutes of screen time, says family therapist and author Sarah Stiffelman.

“We have arrived in the digital world without a map or compass. Without doubt, the digital world offers untold riches: we can stay up to date with loved ones, learn things we might otherwise never be exposed to, entertain ourselves 24/7 – and the list goes on. A handheld device can become a portal into a world rich with discovery, whether in the hands of a 10 year old in Chicago or a young woman in an African village,” says Stiffelman, but she adds that as parents we need to be more informed about this digital landscape if we are to raise children who are able to develop a level of self-regulation and self-awareness that will allow them to “use technology without being consumed by it”.

“I’m a little torn,” says a Durban mom who has two eager, techno-savvy sons. “We live in a world that is technologically rich, so I don’t feel I can totally limit their exposure for fear of them lagging behind their peers. Our children cannot escape all the screens in

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every aspect of their lives, but I worry about the dangers of online predators and the lack of real connection. I’m very aware, so I make an effort to ensure their virtual connectivity is balanced with real face-to-face contact.”

It’s true that in our pixelated, powered-up world, mobile technology, social media and online communities are fundamental to the way we communicate, learn and develop, but parents need to know what it means to be a good digital role model, says Heather Cabot, web life editor at Yahoo! “We have to get a handle on this because there’s no going back,” says Cabot. “Our children will never know a time they couldn’t watch an erupting volcano on YouTube.”

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parenting

According to research conducted by Yahoo!, the average household has a staggering 23 tech devices, 59% of children have witnessed their parents using a mobile device while driving, 46% have seen Mom or Dad using a phone during dinner and children under the age of five are more likely to be able to play a computer game than tie their shoelaces.

With so much tech in our lives, it’s not surprising that a study by the Kaiser Family Foundation, which provides in-depth information on key health issues, reported that with technology allowing virtually 24-hour media access as children and teens go about their daily business, the amount of time young people spend with entertainment media has risen dramatically. Today, eight to 18 year olds devote an average of seven hours and 38 minutes to using entertainment media during an average day, which equates to more than 53 hours a week. And because they spend so much of that time “media multitasking” (using more than one medium at a time), they actually manage to cram a total of 10 hours and 45 minutes worth of media content into those seven hours.

While there is a growing concern about screen time and its connection to inactivity, not all screen time is detrimental. Many articles have blamed technology for obesity, insomnia, violence, aggression and language development issues, but this suggests that removing technology would make children fitter, and mental health issues would diminish and occupational health challenges would simply vanish, which everyone knows is unlikely.

The average teen is spending more time consuming media than sleeping, it’s clear that parents also need a more plugged-in approach.

For many years the American Academy of Pediatrics (AAP) has recommended that children aged two and under have absolutely no exposure to screens, and, for older children, that screen time be limited to just two hours a day. In September last year, the AAP changed their guidelines to reflect a more nuanced approach. Part of their update reads: “In a world where ‘screen time’ is becoming simply ‘time,’ our policies must evolve or become obsolete. The public needs to know that the Academy’s advice is sciencedriven, not based merely on the precautionary principle. Scientific research and policy statements lag behind the pace of digital innovation. A case in point: The 2011 AAP policy statement ‘Media Use by Children Younger Than Two Years’ was drafted prior to the first generation iPad and the explosion of apps aimed at young children.”

Author Mark C. Taylor reminds us in his insightful book Speed Limits: Where Time Went And Why We Have So Little Left that a precautionary attitude always seems to accompany new innovations. “Like today’s parents concerned about the psychological and physical effects of their children playing video games, 19th-century physicians worried about the effect of people sitting in railway cars for hours watching the world rush by in a stream of images that seemed to be detached from real people and actual things.” At the time, some physicians seemed to suggest that the experience of speed could result in “neurasthenia, neuralgia, nervous dyspepsia, early tooth decay and even premature baldness.”

Paranoia aside, there is valid concern in support of over-consumption and the converse: creating technological deficits that could hinder development in the wired world.

And if it is to be believed that the average teen is spending more time consuming media than sleeping, it’s clear that parents also need a more plugged-in approach.

Craig Blewett, senior lecturer at the University of KwaZulu-Natal, in the discipline of information systems and technology, says he can see how parents could feel that children are simply wasting their time on these devices, however, that may not be the real issue.

“Today’s devices are not like the single function radios and televisions children’s parents grew up with. In the past if a child was spending lots of time in front of the TV it was obvious they were doing only one thing – watching TV. Modern devices allow for a wide range of activities from consumption to conversation to creation. Even sitting in front of a TV, a child today could be doing anything from having a conversation, playing a game, watching a movie or creating a world in Minecraft.”

Blewett believes that the problem is when children aren’t doing any of these things during their seven-plus hours of entertainment media. Research shows that on average, children are spending about 40% of their time on “passive consumption” compared with just 3% on actual content creation. Perhaps, as Blewett contends, it’s not technology that isn’t working, but how we’re using it that needs adjustment. Screen time for children must be based on activity not passivity.

So just how can we integrate technology into parenting and model smart usage?

The experts have some advice.

Monkey see, monkey touch, swipe and drag It’s important to check your own engagement with screens and mobile devices and model good behaviour so that if you don’t want your child checking his or her phone at the dinner table, you shouldn’t be doing that either. Talk through every interaction so that your child knows the difference between using the device as a game versus a means of communication. – techrepublic.com

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You are the superhero Technology is your trusty sidekick. When Michael Jackson passed away, Heather Cabot’s children were intrigued by all the hype and quizzed her about who Michael Jackson was and what made him so great. She took out her iPad and showed them videos of the King of Pop performing live. Technology is at its best at those teachable moments.

– Cabot, Yahoo!

Create a family tech zone The family computer should be in a high-traffic area that can be easily supervised (not in a bedroom or hidden alcove). Cabot adds that downloadable filters and parental controls “are helpful, but you can’t rely on them.” You wouldn’t leave your child alone in a place that wasn’t childproofed, and the internet certainly doesn’t have covers on its power sockets. “Our morals should be the same in the digital world as they are in the real world,” she says. – Cabot at Yahoo!

Make eye contact, not iContact While doing research for her book Alone Together, Sherry Turkle chatted with children who complained about their parents being disconnected. “They talked about moms who bring their phones to bedtime, or when they approach the car after school and the parent makes a hand gesture instead of eye contact because they’re finishing an email.” The result?

Children are modeling the same behaviour. “As a professor, I find that children are having trouble making eye contact. They would rather send an email than come by during office hours. Social skills are vanishing,” notes Turkle. The answer: make and maintain a connection and resist the urge to take a tech interlude. Stay present in that moment. You can finish your mail or send the text when you have finished connecting with a real person in real time. – parenting.com New tech, new methods “While the binge-watching trend may signal a worrying focus on consumption, research shows that active teaching and learning approaches are good for learners. The future of our classrooms relies on teachers harnessing this energy, combining it with the benefits of technology and then activating learning in the classroom. By moving children from passive readers and hearers to active curators and creators, teachers and parents can significantly impact both the learner’s enthusiasm in the classroom, how much they learn and make technological interactions positive and productive.”

– Blewett, teachernology.com/blog

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July 2016

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education

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July 2016

lingo

Children reportedly have a remarkable natural ability to learn a second or third language at an early age. MARC DE CHAZAL considers the benefits.

English language speaker, but the other languages I was exposed to, or could’ve been exposed to, as a child are widely used in South Africa and in French-speaking Africa.

It’s a real pity I was never encouraged to master them.

It’s obviously never too late to learn a new language – there are great language schools offering courses and free apps such as Duolingo – but it’s the benefits of acquiring more than one language as a child that is really worth exploring.

Research at Cornell University’s Language Acquisition Lab, headed up by Dr Barbara Lust, demonstrates how well-equipped children are to accomplish the complex task of learning language. In her book Child Language: Acquisition and Growth, Lust writes: “Already at birth, even before they speak or understand language, infants begin processing the speech stream around them in order to determine the sounds of the language (phonology), and the form of the phrases and sentences of the language (syntax).

By the time they are 12 months of age, they will have ‘cracked the code’ for many of these properties as they get ready to launch into their first processed words. Here they will show they are mapping what they know about the form of language to what language means (semantics).”

Lust goes on to show that by the time children are three years old, they will have mastered much of the basic system of language around them.

That’s wonderful, but doesn’t teaching children a second or third language just create confusion or even language deficit? On the contrary, say Cornell linguistic researchers. It’s good for their minds.

Meryl Bailey of a multilingual preschool and training facility in Joburg agrees that there are many cognitive and social advantages of multilingualism. “Memory, problemsolving ability, creativity, cultural and language sensitivity, confidence, and the ability to learn other languages, greatly

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ILLUSTRATIONS: SHUTTERSTOCK.com

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y grandmother loves to tell the story of when she babysat the toddler version of me and couldn’t understand a word of what I said. Apparently I needed to go to the toilet, as one does throughout life, but on this occasion my request was made in isiZulu. Growing up on a farm in rural KwaZuluNatal exposed me to both isiZulu and isiXhosa, which were the mother tongues of the majority of people living and working on the farm. My nanny was Zulu speaking and I had friends who were native speakers of these two languages, so I was naturally acquiring their languages through constant interaction with them.

I was sent to boarding school during my early primary school years, which sadly removed me from the multilingual environment I had enjoyed as a toddler. As a result I stopped actively using these languages, except for the odd greeting and phrase, which I can still recall.

Incidentally, my father’s parents were both native French speakers, but my dad never spoke it in our home unless his relatives were visiting (and my mother only spoke English), so I didn’t grow up speaking what is today one of the three most widely spoken languages in the world.

I like to think that the doorway of opportunity would’ve been far wider in my life had I acquired languages other than English, and passable Afrikaans. Sure, I have a wonderful advantage in today’s world being a native

speak my

increases when you speak more than one language,” says Bailey. “But it’s not true that children absorb language like a sponge, so it must be done in a very deliberate and careful manner. I have found that they should start as young as possible, as this is when they are most sensitive to language and have the time to acquire it.”

Linguists make an important distinction between language acquisition and language learning. They say that young children acquire language in a subconscious way, without being drilled on the grammatical rules of the language. Children acquire their home language by virtue of its everyday use in the home, not because they understand that a complete sentence requires a subject and a predicate. Language learning, on the other hand, is not communicative, but rather a top-down instruction of the grammatical rules.

Getting back to the benefits of being able to communicate in more than one language from a young age, Bailey says that adaptability is one of the most distinguishing features she has observed in her young students, “…the ability to not only communicate in different languages, but to understand different cultures. They learn humility, and that

the way they do something is not the only way things can be done, which is an essential skill in South Africa today, and for learning any language in the future.”

Parents are an important part of the process, according to Bailey. “In order for the language to really become important to the children, it must be a priority for the parents,” she says. “That may mean parents learning alongside their child, taking them on cultural trips, making new friends who speak the language, and seeking out opportunities to use the language, such as in restaurants and shops. Parents who don’t speak the language themselves may opt to send their children to a school that teaches that language, an obvious place where children are forced to acquire the language by using it daily.”

It does take a lot of time and cognitive work for a young child to acquire languages, so be patient with your child. He’s also slowly acquiring all his other life skills and learning about the world at the same time. But persevere, as the cognitive and social benefits for your child will be invaluable. Bilingualism (or multilingualism) will enable your child to access cultures in a way that someone who speaks

Already at birth, even before they speak or understand language, infants begin processing the speech stream around them...

magazine cape town

one language can never do, and the cognitive advantages can contribute to your child’s academic success. Like every other aspect of parenting, it’s important to remain positive as you raise your bilingual child.

tips for parents ✻✻ Surround your child with plenty of opportunity for language exchange, beginning at birth. ✻✻ Children also learn from overhearing language around them, so do expose them to the spoken language in fun ways through mediums such as music and television. ✻✻ Language drills are not necessary for normally developing children. Parents should allow their young child to discover language rather than explicitly “teaching” them. ✻✻ Surround children with language through literacy. Read to your children and talk about what is being read. ✻✻ There’s no need to maintain a one person, one language environment at home. Your children will sort out the languages by themselves.

Source: Department of Human Development, Cornell University

July 2016

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book extract

healthy start in life

quinoa bites vegetarian; for adults too; great for lunchboxes Makes 12 (using a small muffin pan) ingredients ✻✻ 1 cup fresh spinach ✻✻ 2 cups soaked and cooked quinoa ✻✻ 2 organic eggs, beaten ✻✻ ¼ cup fresh parsley, finely chopped ✻✻ ½ cup hard goat’s cheese, finely grated ✻✻ 1 tsp paprika ✻✻ pinch Himalayan or sea salt ✻✻ pinch freshly ground black pepper

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method

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2

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Preheat the oven to 180°C. Grease a muffin pan with some coconut oil, ghee or butter.

Wilt the spinach leaves by placing them in a sieve and pouring boiling water over them. Chop it finely. Add all the ingredients to a large bowl and mix well.

Spoon the mixture into the prepared muffin pan and push down with the back of a spoon.

These will not rise so fill the muffin pan to the height you would like your quinoa bite to be.

Place in the oven and bake for approximately 20 minutes until golden.

Allow to cool slightly, then place all the quinoa bites on a wire rack until cool enough to eat.

Leftover quinoa bites can be frozen for up to one month.

To reheat, place them in a warm oven until heated through.

This is a great way to use up left over quinoa, and simple enough to cook from scratch. Quinoa is a nutrient-dense food – a complete protein and a valuable source of healthy fats, calcium, phosphorus, magnesium, vitamins E and B, fibre and iron. Mila loves these and has been eating them since she was 12 months old.

Food should be delicious and nutritious believes CATHERINE BARNHOORN. From Mila’s Meals, her new cookbook, she shares some

dairy-free ice cream

1 method

raw; vegetarian; vegan; egg-free; for adults; great for lunchboxes Makes 1 litre and serves 6 to 8 adults

choc-nut fudge raw; superfood; vegetarian; vegan; egg-free; grain-free; for adults too; great for lunchboxes Makes 30 (2cm x 2cm) fudge squares The fudge is packed with nutrients and has antioxidant, anti-inflammatory, antifungal, antibacterial, antimicrobial and general body nourishing properties. It is a great source of healthy fats, calcium, iron, potassium, zinc, protein, iron, fibre, copper, magnesium, phosphorus, vitamins A, Bs, C and K, folate and choline. ingredients ✻✻ 1 cup dates, soaked and pitted ✻✻ 1 cup coconut oil, melted ✻✻ ½ cup cashew nuts, activated ✻✻ ¼ cup raw cacao powder ✻✻ 1 tsp green powder (a mixture of chlorella, spirulina, barley and wheatgrass) ✻✻ a pinch of Himalayan or sea salt ✻✻ ½ cup water

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July 2016

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method

2 3

4 5

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Place all the ingredients (except the water) in the food processor and process with an S-blade for a couple of minutes.

Gradually add the water while the processor is running until the mixture is smooth. You want to make sure it is not too runny as it will not set – the amount of water you need to add depends on how long you soak your dates for. The longer they have soaked (and the more water they are retaining), the less water you need to add to the mixture.

Scoop the mixture into a shallow dish lined with baking paper.

Place in the fridge and allow to set – this takes approximately 1 hour.

Cut the fudge into squares and serve.

If there is any left over, you can store it in an airtight container in the fridge for up to 3 weeks (due to the nature of coconut oil, the fudge will soften when it stands at room temperature).

ingredients ✻✻ 800ml (2 cans) preservative-free coconut milk ✻✻ 2 Tbs arrowroot powder ✻✻ ½ cup xylitol or honey ✻✻ 2 tsp alcohol-free vanilla extract or seeds of 1 vanilla pod ✻✻ 4 Tbs kefir (optional)

flavour variations ✻✻ pureed strawberries ✻✻ chocolate – 3 Tbs raw cacao powder ✻✻ minty green – 1 drop of food grade peppermint oil, 1 Tbs spinach or kale juice

Besides the fact that there are no synthetic ingredients or high quantities of genetically modified sugars, the main ingredient in this ice cream (coconut milk) has antiinflammatory, antiviral, antifungal and antibacterial benefits. It contains high amounts of beneficial fat – including lauric acid, a type of fat rarely found in nature, which can only otherwise be found in breast milk. Other nutrients found in coconut milk include vitamins B, C and E, iron, selenium, sodium, calcium, magnesium and phosphorus.

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Place the coconut milk and arrowroot powder in a saucepan over medium heat and stir to combine. Bring the mixture to the boil while stirring continuously. Cook for an additional 2 minutes to allow the mixture to thicken – it should be the consistency of thick syrup.

Add the xylitol or honey and vanilla and stir until it has combined well.

Add any additional flavours at this stage.

Transfer the ice cream mixture to a mixing bowl, cover and allow to cool (this could take up to 4 hours in the fridge, so perhaps do this overnight).

Transfer the mixture to an ice cream maker, add the kefir and follow the manufacturer’s instructions.

Serve immediately in bowls or transfer to a freezer-safe container and keep frozen until ready to serve.

magazine cape town

PHOTOGRAPHS: alfred Lor – www.shooot.co.za

of her gluten-, sugar- and dairy-free recipes.

butternut and cranberry fritters vegetarian; grain-free; for adults; great for lunchboxes Makes 30 toddler-sized flapjacks Butternut is an excellent source of vitamins A, Bs, C and K, and fibre. Mixed with the cranberries you get a meal with an astonishing array of phytonutrients, which offer antioxidants, anti-inflammatory and anti-cancer health benefits. The addition of chickpea flour makes this meal a source of protein too – perfect for the little ones who are not too keen on meat. ingredients ✻✻ 1/3 cup chickpea flour ✻✻ ½ tsp freshly squeezed lemon juice ✻✻ ½ cup coconut milk (or other dairyfree alternative) ✻✻ 1 cup butternut, cooked and pureed ✻✻ 2 eggs beaten ✻✻ 4 Tbs cranberries, chopped ✻✻ 1/3 cup potato flour ✻✻ 1/3 cup tapioca flour ✻✻ 1 tsp aluminium-free baking powder ✻✻ ½ tsp baking soda ✻✻ 1 tsp cinnamon ✻✻ ½ tsp Himalayan or sea salt ✻✻ coconut oil for frying

12 3 method

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Place the chickpea flour, lemon juice and milk in a mixing bowl and whisk to combine. Cover with a dish towel and leave to soak for 8 hours or overnight.

Once the soaking is complete, add the butternut puree, beaten eggs and cranberries. Mix well.

In a separate bowl, mix the dry ingredients with a whisk (the potato flour, tapioca flour, baking powder, baking soda, cinnamon and salt).

Add the dry ingredients to the butternut mixture and mix well to form a thick batter (while being careful not to over mix).

Heat just enough coconut oil in a frying pan to coat it.

Scoop tablespoons of the batter into the pan.

Fry them until they are firm and golden on the underside then flip over for another couple of minutes. Test to see if the fritters are done by pressing lightly on them. If they are done, they will spring back.

Transfer to some kitchen towel to drain and cool.

Serve as is – or with some raw honey drizzled on top.

Left over fritters can be frozen and placed in the toaster to defrost and reheat as and when you need them.

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about the book This book is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to achieve this as effectively and effortlessly as possible. If you are a new mom or know anyone who is; if your child has food allergies or intolerances; if you plan to raise your children on a “free from” diet; or if you would simply like to nutritionally educate yourself, then this is the book for you. Mila’s Meals: The Beginning & The Basics is self-published by Catherine Barnhoorn and to order the book visit milasmeals.co.za

magazine cape town

July 2016

23

pick a date

resource

Book a date night with your partner to rekindle the love, for quality time together, or

here’s just never enough time for a date night, with excuses aplenty. Maybe you’re saving up this month. Or you can’t find a babysitter. But, there are plenty of reasons for making time, to find that babysitter, and to spend some money on dinner for two. After all, a romantic evening out costs a lot less than a divorce.

Okay, maybe you’re not there yet. But spending some alone time with your significant other is a good way to make sure you don’t get there. Date nights not only give you the chance to reconnect and communicate with one another, but having a break from the everyday routine can reignite your spark and remind you why you fell in love in the first place. You’ll probably also be reminded that there’s more to life, and your relationship, than your children. And it’s a great excuse to have a bit of fun. So it may seem like hard work, but making each other feel special (even if that means quality alone time at home) can go a long way to strengthening your relationship. So, put away your phones, make sure the children are in good hands, and pick a date.

adventure date Nothing gets your heart racing like a bit of adventure and excitement, so try out an adrenaline-filled date. Once-off adventures could include a mild but exhilarating horse

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July 2016

ride, something safe, but thrilling, like a zipline course, an extreme whitewater rafting trip or a sky dive experience. If you’re already a couple of adrenaline junkies, why not take up a new extreme sport? Parkour or free running is gaining in popularity. Mountain bike and hiking trails are readily available, near to home or at getaway destinations, while rock climbing, diving or skiing give you the chance to explore our beautiful country as well as more exotic destinations.

Put away your phones, make sure the children are in good hands, and pick a date.

experience. If you really can’t get away, hire some golden oldies and settle in for a movie marathon at home, complete with buckets of popcorn, pizza and a snuggly blanket. Choose from old-school romance (think Sleepless in Seattle), eighties horror (Nightmare on Elm Street) or catch up on new releases you haven’t seen.

playing games Instead of playing games with just the family, book a table for quiz night and as a team compete against others.

Going out to a casino means you get to dress up and play at being a high roller – just make sure you only take cash that you can afford to lose. If you prefer a quiet evening at home, set up chess, scrabble or backgammon.

Try inviting other couples around for a double date, and start a friendly league.

movie night

feel good date

A must-see movie has just come to a cinema near you, but it’s definitely not for children’s eyes. Call the grandparents, an aunt or the babysitter, and opt for “the red carpet”. If this isn’t a frequent occurrence, book tickets at a luxury cinema. Here you can enjoy more comfortable chairs, a better selection of snacks and have a more romantic

Treat yourself and your significant other to a day of health and pampering. Sign up for a couple’s massage at the spa or ask for a package deal, complete with healthy snacks, champagne, strawberries and more. You could visit a health hydro together, where you enjoy spa and hydrotherapy treatments, along with delicious, healthy food.

magazine cape town

PHOTOGRAPH: SHUTTERSTOCK.com

t

just to have some fun. TAMLYN VINCENT rounds up some entertaining options.

get arty

foodie dates

taste a bit

If you’re feeling inspired, or in need of some artistic inspiration, head to a local art gallery. Wander the quiet spaces, taking in the imagery and enjoying the companionable silence. Sometimes it’s good to share time together without feeling the need to talk. Then enjoy a glass of wine, discussing your thoughts and feelings about the art. If you’re looking for something more practical, sign up for an art class together. You can learn how to paint with watercolours, throw a pot or sketch a portrait.

We all need to eat, so why not make it a special occasion every once in a while? Dress up for dinner at a fancy restaurant, or go to that spot you’ve always wanted to try, but haven’t had the nerve to take the children. Or try something new and exotic. If you can’t get out, substitute by making an extravagant dinner for two at home. You and your partner can visit a local market for interesting ingredients, then, once the children are tucked in, spend an evening cooking and tasting together.

Exploring new tastes is a great way to discover what you both like and dislike. Head to a dairy or goat farm that offers cheese tasters – some of these venues may also provide picnics, where you can sample your selection of cheeses while relaxing outside. Chocolate tasting is another good option. Or make a day of going to a local winery, distillery or craft brewery to try their range of beverages. Some may also do tours, where you can find out how they make their brew.

overnight getaway If you’re ready to leave the children for a night (or two), book a stay at a nearby retreat, lodge or hotel. It could be just outside town or a getaway further afield. Wherever you choose to go, look for something romantic (rose petals in the bath, anyone?). Whatever your preference, this can include an offering of activities you want to try out, a spectacular view or a cuisine speciality. You may have special requirements, like a vegetarian menu, or you want to ensure that you’ll have Wi-Fi access during your stay. Ask about these upfront to avoid spoiling your night out.

under the stars Nothing says romance like an evening under the stars.

Outdoor movies are a popular choice, where you can set up a blanket and enjoy an evening picnic. If you prefer something with a bit more volume and rhythm, head to a concert in a park. For a quieter evening, spread a blanket on the lawn, pack a picnic and enjoy a night of stargazing from the back garden.

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July 2016

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what’s on in july

Access an extended calendar online at

childmag.co.za or submit an event for August before 1 July to capetown@childmag. co.za

Compiled by MARINA ZIETSMAN

24 June

29 June

Canal Walk presents Robin Hood

This is an exciting and entertaining rendition of the timeless classic, produced by Fred Abrahamse and Marcel Meyer. Canal

1 July

Traditional Children’s Magic Festival

Knysna Oyster Festival

Until 2 July, prepare to be amazed at this fest featuring students and graduates from Cape Town’s College of

The Knysna Oyster Festival is one of South Africa’s most popular family events. Visit their website for a

Walk’s annual children’s musical theatre production is

Magic. This event features performances from budding

brought to life until 16 July with breathtaking sets and

Houdinis as well as professional clowns, mimes,

magnificent costumes. There are shows at 11am, 12:30pm

magicians, escapologists, jugglers and more. It’s at

and 2pm (no shows on Mondays) at the Centre Court

10:30am at College of Magic, 215 Imam Haron Rd,

forest outings, lagoon events and more. It runs until

and tickets cost R75, which can be booked through

Claremont. For info on costs contact 021 683 5480,

10 July at various venues in and

computicket.com

info@collegeofmagic.com or collegeofmagic.com

around Knysna.

Snow World at Grand West

Floating Book Fair

Go prepared for the adventure of your life. Dress

Logos Hope, the world’s largest floating book fair is

warmly (don’t forget the gloves) and enter a world of fantasy and fun in Cape Town’s first ever multiactivity snow park. Enjoy snowboarding and highspeed slides for the daring, with more gentle slopes

1

for the cautious. Animals of the ice age entertain in

hosted on the ship, meet the volunteer crew from over 55 different nationalities. Browse and buy from over 5 000 books. You can also chat with one of the crew about life on board. The boat is

full animatronic action, and the snow play areas and an

docked at Jetty 2 at the V&A Waterfront

ice bar are open. It’s open from 12pm–9pm and runs

until 11 July and is open 10am–9:30pm

until 31 July. Tickets cost R60–R140 and can be booked

Wednesday–Saturday and 2pm–9:30pm

at webtickets.co.za. For more info: 021 554 6270 or

Sunday–Tuesday. Entry is R5. For more

chantelle@hippocommunications.com

info: waterfront.co.za

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Pump Track at the V&A Waterfront

This is the result of many years of design experience in the bike structure and infrastructure field. The tracks are safe and great fun to ride for all skill levels and are suitable for any size bicycle: from balance-bikes without pedals, to children’s bikes and BMXs, to full size mountain bikes. They are also great fun for skateboards, inline skates and scooters. The track is open until 16 July from 10am–3:30pm and admission is free. For more info: waterfront.co.za

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Goldilocks and the Three Bears

a parent-and-child golf event, cycle tours, MTB races,

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Table Mountain Kidz Season open

Two children 4–17 years old ride free with every paying adult.

Tickets for adults cost R240.

This offer is valid on weekends, public holidays and school holidays (Cableway closed for maintenance 25 July–7 August). The cable car is open from 8:30am–5:30pm and from 1–30 September the cableway is open until 7pm. For more info go to tablemountain.net

Pop-up Tales: Choose your own Adventure

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This children’s classic follows the adventure of Goldilocks as she gets lost in the woods and stumbles across a house belonging to the three bears.

This enchanting fairytale is full of laughter and audience participation. It runs until 16 July at 10:30am at the Nassau Theatre (Groote Schuur High School), Palmyra Rd, Newlands and costs R70. You can book tickets through computicket.com and for more info: 021 558 2650, elton@lilliputplayers.co.za or lilliputplayers.co.za

This is interactive, improvised storytelling for children where they get to decide the “who?”, “what?” and “where?” of their own fun-filled adventure. A professional team of actors base their story on drawings and suggestions from the audience, with the help of songs, narration, props and audience participation. It takes place at 11am until 9 July at The Galloway Theatre at the Waterfront Theatre School and tickets cost R100 and R90 for bookings of five or more people. For more info: 082 772 8867 or waterfronttheatreschool.co.za

services. Shop for maternity wear, toys and more. You can

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also win prizes up to R30 000. On Saturday,

and characters join Princess Arena, Lollos and

9 July Tjiff and Tjaff meet their fans at 11am.

Lettie, Tjiff and Tjaff, Liewe Heksie and the Tyger

on ice with characters from Cars, The

Thereafter, children can enjoy the tale of

Valley mascots, Tom and Tina on stage. The show

Little Mermaid, Frozen and Toy Story

Snow White and the Seven Dwarfs at 12pm.

also runs on 10 July. Show times are 10am and

3. The spectacular is at Grand Arena,

It runs at the Blue Route Mall in Tokai and

1pm on 9 July and 11:30am and 2pm on 10 July.

Grand West and tickets are R150–R400.

from 7–9 July it’s open from 9am–7pm

Tickets cost R85 through computicket.com. Also

It runs until 10 July and for times visit

and on 10 July it’s from 9am–5pm.

suninternational.com/grandwest. To buy

Entry is free. For more info: 021 713

tickets go to computicket.com

2360 or blueroutemall.co.za

Disney on Ice presents Worlds of Enchantment

Rev up for non-stop Disney fun live

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Baby and Me Expo

Kidz Skouspeel 3

An exhibition on the latest maternity products and

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A showpiece for children where they join

in a magical production. New adventures, music

don’t miss the Kidz Expo running from 7–10 July at the centre, where you can shop for all things child-related. For more info: tygervalley.co.za

Dora’s Pirate Adventure

Hit me with a Hot Note The Waterfront Theatre College presents

Join Dora and her friends as they

Hit me with a Hot Note, an eclectic mix of

embark on an exciting trip to Treasure

dance styles highlighting the versatility of

Island in search of the ultimate pirate

their dancers. Each piece has one thing in

party. Dora fans use their map-reading,

common: beat and rhythm – from classical

counting, musical and language skills

ballet to Broadway, hip-hop to tap, cabaret and contemporary dancing. The show is at 8pm and there is also a 3am show on Saturday 16 July. Both shows are at the Artscape Arena in the Foreshore. Tickets are R120 and you can book them through computicket.com

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visiting Cape Town. As well as interactive events

full programme (oysterfestival.co.za), which includes

July 2016

15

to successfully help Dora reach Treasure Island and avoid that pesky fox, Swiper.

The show is at the Grand Arena at Grand West 15–17 July at 11am, 2pm and 6pm,

16 Franschhoek Bastille Festival Celebrate everything French with wine, eats, boules, a barrel-rolling competition and much more festive, French-themed fun on 16 and 17 July from 12pm–5pm. It takes place at the Franschhoek Huguenot Monument grounds and costs R220 per day.

and tickets are R185–R325, which you

Tickets can be booked through

can book through computicket.com

webtickets.co.za or for more info go to franschhoekbastille.co.za magazine cape town

PHOTOGRAPHS AND ILLUSTRATIONS: SHUTTERSTOCK.coM | PHOTOGRAPH OF NELSON MANDELA: EQRoy/SHUTTERSTOCK.COM

calendar

magazine cape town

July 2016

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calendar

My Fair Lady

16

23

This musical, often called “the perfect musical”, is the standard by which all other musicals are measured. With songs “Wouldn’t It Be Lovely?”, “With a Little Bit of Luck”, “The Rain in Spain” and “I’ve Grown Accustomed to Her Face”, it’s time to introduce a new generation to an old classic, performed in spectacular fashion. The show runs from 16 July–7 August Tuesday–Sunday.

Shows are at 2pm and 7:30pm – visit artscape. co.za for the programme. Tickets are R150–R325 and can be booked at computicket.com. There is also a family special of R276,25 for 5.

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Support Food Bank SA on Mandela Day Food Bank South Africa is holding a meal and hamper packing day. It takes place in 67 minute slots from 9am–3pm. Contribute your time and show your appreciation for the great man who moulded South Africa into the rainbow nation. Contact them for a

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This expo hosts more than 120 exhibitors.

All exhibitors offer true factory shop prices and a wide selection of merchandise is available. The expo is also

in association with the Simonsberg Conservancy

lot of fun and a percentage of the proceeds

levels of riding. Choose from a 15km fun ride

is donated to the Red Cross Children’s Hospital. It also runs on 31 July from 9am–6pm at the CTICC. Entry is R50 and you can book tickets through computicket.com

for children to a 75km trail. The events start 7am from Eikestad Primary School, Stellenbosch and end at Van der Stel Sports grounds. It costs R130–R385. For more info: dirtopia.co.za

Girls in Action half-day workshop

Colin Eglin Sea Point Library holiday programme On 27 June

inflatable candy house in the centre court.

Jump and slide to your heart’s content at and make your own holiday crafts to take home. Tickets cost R50 and are valid for the whole day. You can get your tickets at the door. Candyland is open to children 3–10 years old. The holiday programme runs from 24 June–16 July and is open 10am–7pm Monday–Saturday and 10am–5pm Sunday.

For more info: capegatecentre.co.za Circus holiday workshop The Silk Circus Workshop teaches juggling, acrobatics, contortion, human pyramid building, aerial silks, hammock and much more to children 6–13 years old. Booking essential. It runs from 27 June–1 July from 9am–12pm at the Erin Hall, 8 Erin Rd, Rondebosch and costs R650. Contact them on 073 273 3538 or thesilkworkshop@gmail.com

children of all ages do mosaic art and colour in mandalas from 12pm–2pm. On 5 July children 5–12 years old do DIY art from 12pm–2pm. On 12 July children of all ages do toilet roll art and crafts from 11am–12pm. On 14 July children of all ages do a crafty wool activity and henna from 11am–12pm. The library is on the cnr Three Anchor Bay Rd and Main Rd, Sea Point and all activities are free. For more info: 021 430 9360

July 2016

Now in its tenth year, the event is held

and boasts five scenic routes to cater for all

Candyland adventure at Cape Gate Enjoy hours of fun in their giant

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Die Burger MTB Challenge

an extravaganza of entertainment, good food, and a

essential). On 5 July they make a mosaic frame. On 6 July they create their own funky T-shirt. On 12 July they make a mosaic mirror and on 13 July they make magnetic mosaic hearts. Children 6 years and older are welcome. It costs from R120 per workshop. My Space to Create is on 31 Newlands Ave, Newlands. To book: 072 250 0045, mystcreate@gmail.com or myspacetocreate.co.za

12 and 13 July children have creative fun from 10am–11:30am (booking is

192 Main Rd, Muizenberg from 10:30am–1pm and 082 564 1308 or ecd@chaelicampaign.co.za

From 27 June–8 July, children 18 months–13 years old engage in activities, which include messy play, puppet shows, paintball jamming and colouring in. The programmes run Monday–Friday and it costs from R165–R220 per workshop. For more details and to book, contact V&A Waterfront 021 462 1573 or Willowbridge 021 462 1573 or artjamming.co.za

Children’s holiday craft workshops at My Space to Create On 5, 6,

spot prizes and a raffle. It takes place at Casa Labia,

foodbanksa.org or foodbanksa.org

holiday activities Artjamming holiday programme

Centre while enjoying an intimate high tea. There are

1:30pm–4pm and costs R240 per person. For more info

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Cape Town’s fully integrated computer and console gaming expo includes esports and LAN gaming, table top games, accessories and PCs, competitive gaming and plenty of stands with new gadgets and geeky stuff. It runs until 31 July from 10am at the CTICC. Entry is R80–R200, and children under 6 years old enter free.

Book tickets at computicket.com

Support the Chaeli Cottage Preschool and Enrichment

venue near you: 021 531 5670, ashleigh@

The Factory Shop Expo

Electronic and Gaming Expo

Chaeli Cottage Preschool High Tea Fundraiser

Games 4 Brains holiday programme On 4, 6, 8, 11, 13 and 15 July children from 6 years old play board games.

The aim is to introduce your children to never-before-seen board games; they will teach and facilitate while the children play. Choose a time slot from 10am–12pm or 2pm–4pm.

Booking essential. It costs R120 per slot and takes place at the Tokai Community Church, Tokai Rd. To book: natascha@ games4brains.co.za

On 5 July from 9am–12pm make a computer, learn what’s inside, play with code using Kano, and learn to make robotic creations using littleBits. Booking essential.

The workshop is for 7–11 year olds at the Cape Town Science Centre, 370B Main Rd, Observatory and costs R250. For more info: 021 448 8516 or info@ortsacape.org.za

Holiday care at Sunny Skies Nursery From 26 June–15 July children 2–8 years old do two activities that they can take home. The programme is open 7am– 6pm from Monday–Friday and costs R65 from 7am–1pm, R75 from 7am–3pm and R85 from 7am–6pm. The nursery is situated on 26 Howard Dr in Meadowridge. Contact them on 021 712 5657 or sunnyskies@ mweb.co.za Holiday fun at Bugz Activities include science fun as well as cooking classes for children 1–12 years old. Their holiday programme runs from 29 June–16 July from 9am–3pm and costs R60–R120. They are at 56 Tarentaal Rd in Joostenberg Vlakte and you can contact them on 021 988 8836 or party@bugz.co.za

Holiday fun at Green Point Environmental Centre Enjoy two days of nature-themed games such as making a worm farm, enjoying a wetland story, going on a scavenger hunt, making hot chocolate and making your own mini habitat. The workshops for 5–10 year olds run on 5 and 6 July from 9am–1pm at the Green Point Environmental Centre at Green Point Park. It costs R430. For more info: 021 829 1580 or 082 535 0838.

Holiday surf camp The classes are for beginner to intermediate surfers with seven-time SA champion Roxy Davis and her team. The fee includes all equipment, use of facilities, snacks and hot chocolate.

Classes run from 4–6 July from 9am–

12pm and cost R500. Surf Emporium is in Muizenberg. For more info: 021 788 8687 or info@surfemporium.co.za

Holiday swimming progress clinic Book a 2-, 3- or 5-day clinic consisting of daily 20 minute one-on-one lessons for all ages and all levels in a warm, indoor 4x7m pool. From 27 June–15 July, Monday– Friday at Headstart Swim School, 104 Queen Victoria Rd, Claremont. It costs R170 per clinic and you can book through headstartswim@gmail.com

Innovation Station at the V&A Waterfront Overseen by four facilitators, this year’s workshop theme is “recycling” to instil a positive, environmental appreciation in children. The daily workshops focus on the processes of designing, making, prototyping and playing with recyclable materials. It runs from 28 June–17 July from 11am–6pm at the centre court, V&A Waterfront. Entry is R20. For more info: waterfront.co.za Instrument workshop The School of Rock in Main Rd, Claremont is running these workshops from 9am–2pm from 27–29 June. The workshops are run by highly skilled instructors from each of their music departments. On 27 June it’s a vocals and keys workshop. On 28 June it’s a guitar workshop and 29 June covers drums, base and percussion. The workshops accommodate players of all skill levels and are split into two age groups: 6–10 year olds and 11–18 year olds. Each workshop costs R600. For more info: 021 671 9580, lspaun@ schoolofrock.com or schoolofrock.com Kids Shack holiday care From 27 June–15 July, from 8:30am–4pm, leave your Grade R–5 children in a safe environment with supervision. Children play games, do crafts, watch movies and more. It costs R175 per full-day, R100 per half-day and there is discount available for booking magazine cape town

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July 2016

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calendar

holiday activities continued

a full week. They are on the cnr Kemms Rd and Fleming Rd, Wynberg. Contact: 083 380 9951 or thekidsshack@ cre8tivekids.co.za

Kidz Discovery’s Fun Factory Crafty Tot Chef holiday club From 4–7 July children can bake and do craft projects. The programme includes Tot Chef baking for the 5–9 year olds Mondays and Wednesdays and for 2–6 year olds Tuesdays and Thursdays.

Classes are from 9:30am–12:30pm at Kidz Discovery, The Drive, Camps Bay (booking essential). Costs are R180–R200. Contact: 083 654 2494, info@kidzdiscovery.co.za or kidzdiscovery.co.za

Mindstorms robotics holiday workshop From 29 June–1 July children in Grades 5–9 work in teams building and programming Mindstorms robots. Booking is essential. The workshop runs from 9am– 12pm at Cape Town Science Centre, 370B Main Rd, Observatory and costs R600 for the three days. Contact them on 021 448 8516 or info@ortsacape.org.za Musical holiday stage school The stage school teaches children 5–18 years old dancing, singing and acting, using expert teachers in the three genres. At the end of the week they perform a showcase of the work covered, for parents and friends.

The school runs from 11–15 July from 9am–12pm at The Athenaeum, Boundary Terraces, 1 Mariendahl Rd, Newlands and

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July 2016

it costs R1 000 for the week. For more info 021 674 7478 or info@dramaafrica.com

Prehistoric-themed holiday club From 27 June–15 July children of all ages explore and expand their knowledge about dinosaurs through fossil digging. You will learn about the different periods and what lived in them. Registration closes 15 June 2016 and you can book either a half day or full day. Book between 8am–5pm, Monday–Friday at the Nurture Zone, 110 De Keur St, Vierlanden, Durbanville. A half day: 8am–12:30pm costs R100 (including snacks); full day: 8am–5pm costs R150 per child including snacks – children must bring their own lunch. To book: olga.lipkovics@ gmail.com or Facebook: facebook.com/ nurturezonesa Punk Rock Camp Play in a band, choose a band’s name, practice and perform.

Booking is essential and the camp is open to children 11–18 years old. It runs from 11–13 July from 9am–1pm daily. You have to sign up for all three days at a cost of R1 500. The camp is run by The School of Rock, Main Rd, Claremont. To book, contact 021 671 9580 or claremont@schoolofrock.com Ratanga holiday jol From 8–17 July, Ratanga is open with holiday specials. For more info: ratanga.co.za

Robotics and aviation holiday workshop From 29 June–1 July children

in Grades 1–4 learn to make crocodiles, boats and spinning tops at the Cape Town Science Centre, 370B Main Rd, Observatory. Booking is essential. The workshop runs 9am–12pm and costs R600 for three days. For more info: 021 448 8516 or info@ortsacpe.co.za

Rugby School of Excellence holiday clinic A week of rugby-related fun for 5–14 year olds, including games and a prize-giving. It takes place from 12– 14 July from 9am–12pm at Rondebosch Boys High School and costs R500. For more info: 086 112 3273, info@therugbyschool. co.za or therugbyschool.co.za Rugby Tots holiday club Join the Rugby Tots Holiday club at the Waterfront.

The first series run from 4–8 July and the second from 11–15 July. Times for age groups: 10am–10:30am for 2–3,5 year olds; 10:30am–11:15am for 3,5–5 year olds; 11:15am–12pm for 5–8 year olds; 2:30pm– 3pm for 2–3,5 year olds; 3pm–3:45pm for 3,5–5 year olds; and 3:45pm–5pm for 5–8 year olds. Children 2–3,5 years old are with parent participation. It costs R300 for one series or R550 for two series. Venue: SA Rugby Museum, V&A Waterfront. For more info: 079 410 1728 or info@rugbytots.co.za

Soccer School of Excellence holiday clinic A week of soccer-related fun, including games and a prize-giving.

It runs from 12–14 July from 9am–12pm for children 4–13 years old at Rondebosch Boys High School and costs R500. For more info: 0861 123 273, info@thesoccerschool. co.za or thesoccerschool.co.za

Stretch-n-Grow holiday programme Holiday fun, games and activities for children 3–10 years old at the West Coast Family Church in Table View. The programme runs 29 and 30 June 9am–12pm and costs R35– R50. Contact: 083 650 3353 or michelle@ stretch-n-go.co.za

The Kids Cooking club holiday club Budding chefs 3–15 years get creative and old cook up a storm in the kitchen. Book a time slot between 9:30am–4pm, Monday– Friday from 27 June–15 July. It’s R140 per child and R130 per extra sibling. They are at the Stodels Garden Centre, Doordrift Rd, Constantia. Contact them on 082 303 1764 or info@thekidscookingclub.co.za Tumble Bears variety show From 27 June–15 July children can enjoy live entertainment, dancing, face painting, carnival games and baking from 10am– 11am. From 10am–2pm they can enjoy movies with popcorn, and hip-hop and belly dancing classes. For costs and to book email info@thetumblebeargymprogramme. co.za. The gym is in the Lakeside Centre, Main Rd, Lakeside. Contact them on 084 500 7071 or 084 684 4563.

magazine cape town

next month in august is our “education” issue on street 21 July

in this issue: ✻✻ should schools adopt a no-homework policy? ✻✻ make sense of your child’s report card ✻✻ when your son is just not into sport ✻✻ the importance of sun safety at home and at school ✻✻ shedding light on the attention-seeking child we also look at: ✻✻ common speech impediments ✻✻ the new legislation on salt, sugar and fat ✻✻ helping your baby sleep better

plus

design and architectural wonders in your city

To advertise call: (021) 465 6093 or email: ctsales@childmag.co.za | Booking deadline: 4 July | Material deadline: 7 July

magazine cape town

July 2016

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it’s party time

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July 2016

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finishing touch

“mom, bring me…”

ANÉL LEWIS says that her children’s demands can be disruptive, and a bit

e all know about “man flu” – when men purport to be on death’s door at the first sniffle and are therefore incapable of functioning normally. Well, I would like to propose that children under the age of 10 experience something similar.

But let’s call their condition “Mom, bring me…”. For some reason, children who are perfectly capable of climbing monkey bars while reciting the names of the “Paw Patrol” characters, and are able to construct engineering models of bridges that would put the designers of the unfinished Foreshore freeways in Cape Town to shame, are simply unable to pour themselves a glass of juice. My son, Conor, is now well and properly potty-trained. So adept is he now at this ablution business, that he can create patterns in the sand when he chooses to spend the odd penny outside in the garden. But if he knows I am at home, he is suddenly incapable of the most basic of functions and I am called upon umpteen times to help with the clean-up operation.

I shudder to think what happens when I am not nearby.

Erin tends to need liquid refreshment 17 times a day. It starts with “Bring me some milkshake”, and soon escalates to “Bring me cold water with three ice blocks.”

The instructions can get quite specific. During a recent long weekend, Craig and I timed the intervals between the requests. And we worked out that Erin and Conor’s

respective calls for everything from changing the TV channel to serving snacks meant that I seldom got to sit for longer than seven minutes. We also discovered that for some reason, only I was fully equipped to deal with the various demands. It seems that only I can make the warm Milo in the morning that my son needs to get his day started and only I am able to read bedtime stories at night. I clearly make the best cereal and toasted sarmies, and Conor seems to think that the terms “mom” and “personal dresser” are synonymous. Although, in his defence, getting back into a onesie in the dark is no walk in the park – especially when you’re only four years old.

I have to be honest and admit that being on call like this all day is irritating, and some days I’m tempted to put in earphones so that I simply don’t hear the 101 requests that come my way. But there’s also a part of me that realises that this absolute faith in my ability to provide for their every need won’t last. They are already becoming more independent. Erin chooses her own outfits and insists on mixing her own juice in the mornings. Conor may still struggle with the fine art of disrobing from his onesie, but he’s already getting how to set the dinner table for us in the evenings. They won’t need me the same way ever again. And while it does rankle a wee bit, and I do have to set clear boundaries as to what I will do for them and

what they really need to sort out themselves, I’m secretly pleased that they still need me for some things.

Anél is considering setting up a schedule as to when she will attend to all queries and demands, including those for refreshment and wardrobe assistance, so that she can sit for longer than seven minutes on weekends.

PHOTOGRAPH: Susie Leblond Photography

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irritating at times, but she admits that it feels good to know they still need her.

Erin, Anél and Conor

family marketplace

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July 2016

magazine cape town

a good

books for toddlers Let’s Play: Aliens in Space

By Yu-hsuan Huang

read

(Published by Campbell Books, R228) Two little boys build a rocket and zoom off for an out-of-this-world adventure.

What will happen next? Little hands can twist, turn and slide the scenes to bring this magical book to life.

for pre-schoolers Squishy McFluff: The Invisible Cat!

By Pip Jones and Ella Okstad (Published by Faber and Faber, R128) An imaginary friend is a wonderful thing. Just think of all the giggles, games and adventures that can be shared. Well, Ava’s a girl who knows all about that. Written in comical rhyming verse for children from the age of four years old, this is a lovely read about a pretty naughty cat.

early-graders Free to be Me!

By Gillian Beeton and Janine Rech (Published by Real Expression, R200 excl. delivery) This interactive journal is designed to help develop a child’s belief in their own value and worth. The activities encourage their natural, creative selves to explore their strengths, to be their own best friend, and to deal with their feelings. Order the book at janine@expressivearts.co.za

for pre-schoolers My First Hugless Douglas Activity Book and Hugless Douglas and Friends Activity Book

By David Melling (Published by Hodder Children’s Books, R114 and R82) Both books come with over 100 stickers and include colouring-in, puzzles, spot-the-difference and more. The Hugless Douglas and Friends book also has a board game.

for us Family Walks in Cape Town

By Tim Lundy (Published by Struik Travel and Heritage, R160) For families who enjoy the outdoors and who relish the beauty of the Cape Town environment, this book details 30 short walks in the Peninsula, grouped into five broad areas. Accessible, informative and ideal for families of all sizes and ages, from the very young to the very old, this book will be valued by Cape Town residents and visitors alike.

early-graders The Dogtective series

By Elizabeth Wasserman and Chris Venter (Published by Robinson, R202) This is book four, five and six of the series. Alex is 12 years old and an only child. He spends a lot of time with his dog, William, which the family adopted from the SPCA a few years ago. But only Alex knows William’s secret: he understands human language and he can talk. Together they travel the world, dodge bad guys and make wrongs right.

early-graders Old Possum’s Book of Practical Cats

By T.S Eliot (Published by Faber and Faber, R113) All children should hear this classic story about cats at least once – some are sane, some are mad and some are good and some are bad. Enjoy the show with all our favourite cats starring Macavity, the mystery cat, Mr Mistofelees, the original conjuring cat, Mungojerrie and Rumpelteazer, and many more.

for us The South African Bike Book and Events Guide

By Tim Brink (Published by Map Studio, R299) As cycling continues to explode as a sport in South Africa, it is easy to feel intimidated by the equipment, the clothing, the hustle and the bustle. This book will guide you through the packed peloton to the happy, twowheeled place that only cyclists know. It covers everything from choosing the right bike, tuning and riding skills, and repairs to top events.