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summer 2019/2020
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contents
summer 2019/2020 - the summer holiday issue
magaz ne
upfront
publisher
4 pub’s note The prospect of the festive season and extended family time is so inviting
22 recipes Try these recipes for a new, colourful take on summer holiday food
6 over to you Our readers have their say and share their news and views
24 education What characteristics define an effective teacher?
features
26 back to school All the information you need to help make the back-to-school routine easier and less stressful
18 getaway Fun and fabulous family-friendly things to do while holidaying along the Garden Route
34 parenting When is the right time to give your child a smartphone?
14 summer fun Nice-to-have and must-have things for the perfect summer holiday
21 gifts of the season Five ideas for gifts that are free, unforgettable and will make a huge difference to your and your child’s life
regulars
8 pregnancy Our tried and tested tips on how to cope with some of those niggling pregnancy ailments 10 baby Ensure baby’s safety, use our guide on how to childproof your home 13 books Read an excerpt from a book about surviving post-natal depression 16 parenting Mindful parenting, how to be more present
36 what’s on this summer Family events, workshops, holiday programmes and open days 46 finishing touch When it comes to being passionate about sport, there’s a fine line between fan and fanatic 47 a good read Our selection of reads for the family and books to prepare for the new school year
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30 family marketplace Family and community-related resource 45 let’s party Cape Town’s best party resource
cover image supplied by: Marianne Jonker
editorial
Editor editor@childmag.co.za Resource Editor capetown@childmag.co.za Freelance Copy Editor Brenda Bryden Online Content Manager online@childmag.co.za
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Cape Town’s Child Magazine is published quarterly by Hunter House Publishing, PO Box 12002, Mill Street, 8010. Office address: Unit 6, Canterbury Studios, 35 Wesley Street, Gardens, Cape Town. Tel: 0861 867 885, email: info@childmag.co.za. Annual subscriptions (for four issues) cost R150, including VAT and postage inside SA. Printed by CTP. Copyright subsists in all work published in Cape Town’s Child Magazine. We welcome submissions but retain the unrestricted right to change any received copy. We are under no obligation to return unsolicited copy. The magazine, or part thereof, may not be reproduced or adapted without the prior written permission of the publisher. We take care to ensure our articles are accurate and balanced but cannot accept responsibility for loss or damage that may arise from reading them.
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summer holidays
pub’s note The spirit and excitement of Christmas and the imminent summer holiday reawakens a childlike wonderment in me.
Lisa McNamara, Publisher
page 22
Do you feel the same way about the festive season? I have always loved Christmas and the promise of lazy family time that surrounds it. Once again, we have done all the hard work for you and rounded up literally hundreds of things to do as a family these holidays. Turn to page 38 for a round up of What’s On during the summer months. It’s time to let go of the stress and strain, and the mundane, and take in all that the holiday season has to offer. Whether you are keen to get out and catch the annual pantomime or simply laze around at home, we hope you draw your inspiration for some serious family fun from this, our bumper Summer Holiday issue. Why not capture the mood of the season by making refreshing, colourful popsicles, or a summer spread of grilled veggies with delicious dips (page 22); perfect for a quick and easy meal for family and friends? If you are feeling more energetic, pack a picnic and head for the park (or the beach) for a game of Frisbee. For all your Summer Fun essentials (and perhaps the odd stocking filler suggestion) we have a selection of day tripping must- and want-to-haves (page 14). With none of the usual school or work commitments, your options are endless and the joy of giving your time to your children has to be the greatest gift of all.
‘Tis the season for holiday fun ... enjoy! page 14
P.S.
When you are ready and rested, use our Back-to-School checklist (page 26) for a stress-free start to the new year.
page 38 childmag.co.za 4
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letters
over to you This is what you had to say ...
plant-based pavlova Loving the latest issue (Spring 2019). One thing though – the Pavlova pudding recipe says: “This recipe will always contain egg and there is no replacement for this ingredient.” I’m happy to inform you that this isn’t true. You can use the brine from cooked chickpeas. I’ve done it myself and it’s amazing. Find out more here: https://www.vegansociety.com/ whats-new/blog/20-amazing-things-you-can-do-aquafaba Lauren Shapiro Child Mag responds: Thanks Lauren, great tip!
shifting perspective I couldn’t agree more with Sameer Rawjee, as quoted in your article, “the future is digital” (Spring, 2019), when he urges us to ditch preparing for specific careers. My daughter studied physics at university and nearly everyone I mentioned this to asked me what she would do for a job when she was finished. It blew my mind that so many people only value specific
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magazine | cape town summer 2019/2020
vocational studies. Of course, knowledge of physics is very useful in a number of careers, but more importantly, it seems that people have forgotten about learning for its own sake. Is it purely the downturn in our economy that has everyone so obsessed with finding a job from the time they hit playschool? Notwithstanding some great advice, I found it ironic that the subheading of your article was “to get your children ready for Industry 4.0”. My advice is rather the age-old one of encouraging learning. It’s a shift in perspective that will equip our children with the tools to make the right decisions about anything. Francine Hattingh
the role of sport in schools As an educator, I am often asked what role sport plays in schools, particularly in preparatory schools. Is it all about winning, learning skills, being in a team or doing something physical? Sport creates a wonderful environment in which to raise children. It allows a child to be active and physical and “learn about themselves as people”, including how they feel, how they think, and how they behave and perform in different sporting activities. We should never lose sight of the fact that sport is just “organised play”, and children love to play. The key for educators
and parents is to not allow the fulfillment of our own sporting dreams through our children to become our focus. Don’t ask who won the game, but rather “what did you enjoy about the game? What did you learn? Did you give your best? Did you play as a team?” Many parents believe that a child should “specialise early” in one sport, but this only results in burnout and, instead of what might have been an enjoyable activity for the child, they start hating it. Different sports develop different muscle groups and skills, and we need to encourage our children to play as many sports for as long as possible. For further insight, I recommend reading the following book: Raising Young Athletes – parenting your children to victory in sports and life by Jim Taylor, PhD Warren Bevan
fan of the newsletter Dear Child Mag, I would like to compliment you on the articles that you have sent through over the year – such relevant articles that apply to most people. I have learnt so much from this, so please keep it coming and well done on the work you have done. Remanah Gadiah
Child Mag responds: Thanks for the feedback, we are thrilled you are loving our weekly newsletter. We hope others will join and get access to our topical articles, WINs and Parenting Tips by signing up to our newsletter too. To subscribe, visit our homepage
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7
pregnancy
wave goodbye to How to cope with some of the ailments that you may experience while pregnant.
a
Child Magazine
s your pregnancy advances, it is quite natural to experience physical and emotional discomforts and find yourself thinking about issues you’ve never thought about before. Regardless of what is on your mind, know that your midwife/ GP/obstetrician and antenatal teacher are all there to help and support you before, during and after your baby is born. Don’t hesitate to talk to them.
morning sickness
how to cope have a snack such as a dry biscuit (ginger biscuits have proven effective) and a hot drink before getting out of bed; then get up slowly have regular small meals and snacks throughout the day to keep your blood sugar level constant and have a snack before going to bed have regular sips of water to prevent dehydration from vomiting rest as much as possible as being tired can make you feel worse.
mood swings Mood swings often occur during pregnancy. Stress and exhaustion can contribute to fluctuating feelings. Anxiety about childbirth and parenting, as well as hormonal changes can also make you feel very emotional. how to cope set aside time to rest regularly share your feelings with your partner, or confide in a close family member, friend, or counsellor.
fatigue It is normal to feel tired during pregnancy especially during the first trimester – remember that your body is growing a new life. Tiredness could also be due to anaemia. 8
magazine | cape town summer 2019/2020
PHOTOGRAPH: @72-photography [model - saneliswe mbambo]
Is usually experienced in the first trimester of pregnancy due to high levels of pregnancy hormones, but may also occur throughout your pregnancy. Morning sickness can also be caused by pressure from the foetus; reflux and changes in the metabolism, as well as changes in hormones.
pregnancy woes how to cope a well-balanced diet with lots of green and other vegetables, fruit, nuts, and milk is important eat less refined foods (for example, sugars, carbohydrates) regular exercise and regular rest are essential consult with your doctor about safe vitamin and mineral supplements such as iron, magnesium and calcium.
constipation The same hormones responsible for loosening your joints and causing backache can affect your intestinal movements. Because of slower intestinal movements, more nutrients are absorbed, but you can also become constipated. Constipation can also be caused by iron supplements, the higher levels of progesterone during pregnancy, or pressure on your bowels from your growing baby. how to cope your diet should include lots of wholegrain fibres from fruit and vegetables do not eat refined foods, for example, sugars, carbohydrates eat other wholegrain foods such as wholewheat bread, brown rice and cereals drink lots of water do regular exercise speak to your doctor/midwife to change your iron and/or calcium supplements, as well as the antacids you’re taking. consult your midwife/GP before using any laxatives.
leg cramps If you are experiencing leg cramps or spasms – a common problem during second and third trimesters, especially at night – it may be due to slower circulation, a decrease in magnesium and calcium levels, or an increase in phosphorous levels. how to cope stretch the affected muscle and massage/rub it until the muscle begins to relax increase circulation by exercising your legs every night just before getting into bed flex your foot (toes turned up) when you feel a cramp coming on elevate the foot of your bed about 20cm keep bedclothes loose consult your midwife/GP about magnesium and calcium supplements.
This fact sheet has been developed in consultation with healthcare professionals. 9
best for baby
keeping up with your growing baby Our childproofing guide will help to make your and baby’s life easier and safer. Child Magazine
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magazine | cape town summer 2019/2020
PHOTOGRAPH: unsplash.com
t
he arrival of a new baby is a life-changing milestone for all parents, almost every aspect of your life changes. As the little one grows, they begin to move about more and your sixth sense for potential danger increases. Simple things like leaving a hot mug on the coffee table become a possible cause for a trip to the emergency room. “From about nine months, a baby’s motor skills are more developed; they also have more control and movement of their bodies. They can balance themselves when in a sitting position and move themselves to crawl without losing balance. They can stretch out to grasp an object within their reach”, explains Parenting and Pampers® Institute expert Sister Yolanda Mpilo.
Your baby’s grasp is also steadier and firmer, meaning they can hold on to a toy, or tug at a loose cloth. They are also more attentive to sounds and objects around them. Before you know it, your baby will be moving at more speed and into more spaces. This is the time to make sure you have covered all the basics of childproofing, beyond just the space in the house. Sister Mpilo gives these simple, helpful, and life-saving guidelines on how to ensure your baby’s environment is childproof.
household • • • • • •
Put protectors around corners and sharp edges such as tables, television etc. If your home has stairs, make sure to install a steady child safety gate, preferably at the top and bottom of the stairs. Ensure that movable furniture, such as a television or bookshelf, is firmly fixed to the wall. Garbage bins should be kept in a place where baby is not able to reach, for example, in a cupboard with locks. All doors should always be closed or locked, so that baby cannot push open while crawling. Dishwasher, fridge and cupboards should have childproof locks, with cleaning detergents/alcohol/vegetables and fruits safely locked inside.
• •
• • •
Turn pot handles toward the back of the stove. Loose cloths such as curtains and tablecloths should be placed in such a way that baby will not be able to reach, or grab and tug. This includes cords from blinds. Make sure the floor is clear of any loose objects that baby can pick up while crawling, for example, loose coins, buttons. If you have pets, make sure to put their food and water bowls, toys, and litter box out of reach of the baby. The same precautions should be applied to your outdoor area/garden.
According to Childsafe South Africa, burns and falls account for about 17% of leading causes of death and injuries in younger children. The majority of these incidents occur in and around the home.
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best for baby
water safety • •
•
Never leave a child alone in a bathtub or in the care of another child. Check water temperature before putting your baby in the bathtub. Because babies want to explore and climb over things, they might jump into hot water. Babies love exploring and playing in water. Every household with a swimming pool should have a fence and a self-closing gate.
they may use it as a toy or suck on it. Make sure to always keep it locked, and activate parental control. Also, put it in a phone case and screen protector to protect it from baby’s drool.
in the car •
four ways to prevent drowning 1. 2. 3. 4.
Adult supervision Fencing the pool Covering the pool Alarms (that should be used together with a fence and net)
•
electronics • • • •
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Always unplug and put away your electronics, for example, phone charger, hairdryer, especially when within reach of your little one. Put covers on plugs that are located closer to the floor or at eye level of baby when they are crawling. Loose cords for big electronics such as a television or sound system should be fastened in a plastic zip-tie. Even if baby is not at that age where they can operate a cellphone,
magazine | cape town summer 2019/2020
•
•
In South Africa, it is illegal for a child under three years of age to travel without being strapped in a car seat. Also ensure that the seat you get meets the SABS specifications, and follow the instructions supplied by the manufacturer on how to install the seat. Parents should put their little ones in a rear-facing seat until they are at least 24 months old. Should your car be involved in a high impact crash, the rear-facing seat will absorb the impact, protecting your little one’s neck and head. A child’s head takes up most of their overall weight, so if they are thrown forward in a crash, they risk sustaining serious (and fatal) injuries to their neck. The rear-facing seat offers the extra protection they need. Secure all loose objects that are in the car. This is to ensure that no objects roll over while the car is in motion, and be within your child’s reach. Also, if the car comes to an abrupt stop, the object may collide with your baby and/or their car seat. Also, consider a UV shield or protective film on the rear windows of your car to protect baby from the sun.
books
how I beat pnd Journalist Lauren Shapiro is excited to be pregnant again. But, she’s not prepared for how different this pregnancy will be. Soon she begins to feel … different. Child magazine
i
’d been seeing Sally, a counselling psychologist, on and off for about two years, after having a miscarriage between my two boys, but lately we’d mostly been discussing work-related problems and stresses. I thought she knew me pretty well, but I still felt embarrassed to bring up the way I was feeling. I was afraid she would judge me. After all, I should have been feeling so blessed, as I’d worked and prayed so hard for this pregnancy. I knew, however, that I had to reach out. I was slipping deeper and deeper into a dark hole.
Thursday, 4 October I sank into the armchair in Sally’s office and tried to focus on the dream-catcher waving gently in the windowframe. I didn’t know quite how to begin. “Um… I, um… I think I might… I mean there’s a chance that I’m wrong – I hope I am wrong – I may be wildly off the mark here, but uh, I was wondering how… if… how would I know if I’m feeling a little… depressed?” There. I’d said it. The world didn’t end. Sally didn’t bat an eyelid. But then she deals with crazy people all day for a living. “What makes you ask that?” Sally purred above her pencil, always poised to the clipboard on her lap. “I don’t know, I just don’t… I don’t feel myself lately…” I trailed off, pathetically. “There’s no history of depression in your family, is there?” she asked. “Nope,” I answered. “You yourself don’t have a history of depression?” “Nope,” I confirmed again. “Well, why don’t we do a little questionnaire and see what comes up?” she suggested cheerfully. Twenty minutes later, Sally was peering thoughtfully over her clipboard, the corners of her mouth twitching slightly downward. “The thing is,” she began, “so many of the symptoms of depression are also symptoms of pregnancy: changes in appetite and sleep patterns, mood swings, tearfulness. So it’s a little hard to tell if you are in fact depressed, or if you are simply pregnant. You do come up
as a case of some concern, but knowing how you feel about not wanting to take medication – and taking into account that in your previous pregnancies these symptoms eased significantly after your first trimester – perhaps you’ll want to give it a few weeks to see if you can ride this out?” I agreed with her that I should give it some more time.
Wednesday, 24 October It’s been nearly three weeks since Sally and I decided I would try to ride out these feelings of melancholy, but things don’t seem to be getting better. Today I very quickly lost patience with nagging the boys to eat breakfast and started screaming at them. Not the usual Moaning Mommy yelling – proper shrieking, red-in-the-face howls with horrible words I wished I could pull back into my throat. I totally, completely, utterly lost control. Over some uneaten Oatees. Sobbing wildly, I manhandled the boys into their clothes, hurled them and their bags into the car, and hoped no one would notice the tears behind my sunglasses when I dropped them variously at play school and the school bus. No one did. I am disgusted with myself. How can I lose control like this? I’m supposed to be able to deal with this s#!t! I’m supposed to be this strong, capable woman. I was – until a very short time ago. What is happening to me? This excerpt from the book has been edited due to space constraints.
Many people have heard of post-natal depression. What they don’t all know is that there are moves to relabel it perinatal distress: “peri” as the condition can occur any time both during and after pregnancy; and “distress” because it can take the form of both traditional depression or heightened anxiety. Lauren’s book, Through the Window: How I beat PND, is available via her website: laurenshapiro.co.za
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summer fun
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fun in
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Everysun Kids: Kids Lotion SPF 50 200ml RRSP R144.99 | Kids
Aerosol Spray SPF 50 200ml RRSP | R129.99 | incobrands.co.za/everysun/ 2
Bettamed Oxygen Spray 200ml RRSP R78 | Bettamed Care Cream
50g RRSP | R78 | bettamed.com
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Samba Sol flip-flops R325/pair
magazine | cape town summer 2019/2020
| sambasolonline
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Keedo Sun Tops R249 | keedo.co.za
Bucket Hats R169 | keedo.co.za moomookids.co.za 8
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Keedo
Moo Moo Swim Gowns R395-R695 |
MobiSwim R250 | mobimat.co.za or takealot.com
Emoji Funfloat R1 700 | poolpillowz.co.za
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the
sun
Whether holidaying at home or travelling to the beach, here are some necessities and niceto-haves for your summer holiday.
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All-Terrain Wonder Wagon (foldable) R1 950-R2 150 | littlebeachtribe.
co.za 11
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Mr Price Home Hamman Geo Towel R199.99 | mrphome.com
Powwow Teepee R990-R1 500 | powwowteepees.co.za
R249 excluding delivery | banzworld.co.za
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Baby Banz
Window Sox R469.99/
pair (excl. courier fees) | windowsox.co.za takealot.com com
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Tough Plushy Toy R129 |
Anya and Gundi in Cape Town R168 | anyaandgundi.
10267 LEGOÂŽ Creator Expert Gingerbread House R1 549.99 |
greatyellowbrick.co.za
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parenting
mindful parenting How to be more present in your and your child’s life.
m
carmel murugen
indfulness practice is being increasingly touted by science and psychology for its benefits to your health and mental wellbeing. Mindful parenting refers to being in tune with your inner state, watching yourself when something happens that would normally upset you, and being intentional about modifying your words and behaviour when responding to your child. It’s about cultivating the ability to be fully present in the moment. Sarah Foale, a mindfulness-based coach and facilitator in Cape Town, explains that “mindfulness invites a commitment to various practices that over time enable us to experience our lives in a more engaged, conscious, connected and compassionate manner”. She adds that through mindfulness practice, “we develop the capacity to be more present in our lives, and to show up more fully, firstly for ourselves, and then to all those around us, especially those we love and care about, such
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as our children”. Central to the practice is the STOP technique, which requires that when faced with a challenge you: • stop right where you are • take a deep breath, which will help you to steady yourself • observe what is happening here and now – with your body sensations, emotions and thoughts – and allow your emotions to settle • proceed from a place of presence, compassion, groundedness and wisdom.
give mindful parenting a try 1. Tune in to the present: Live your life in moments, taking time to create “breathing spaces” amid all the busyness and challenges. Be aware of when your attention is wandering from what you’re experiencing at that moment, and bring it back to the here and now.
Give your child your full attention, actively listen to what they’re saying and be aware of their emotions. To really connect with your child, you need to disconnect from your electronic devices and not be preoccupied with thoughts of other responsibilities. 2. Make peace with your imperfections: Most of us strive to be the “perfect parent.” Newsflash! That’s not a thing. You are going to make mistakes as a parent. If your child doesn’t see you fail, how will they learn to cope with failure? Your response to your negative situation creates a teachable opportunity to demonstrate to your child how they should cope with loss, failure and rejection. 3. Keep calm: You arrive home after a long day at work, your nerves are frazzled and all you want is to relax in the solace of your home. Instead, you’re met at the door by your nine year old frantically waving a list of items needed for a school project the next day. Enough to make you want to snap like a twig? Our brains are naturally programmed to respond to the emotional reactivity of the moment, which is not the most helpful approach, especially if we resort to raised voices and expressions of frustration and anger. When feelings are intense, there is less space for thought. When you
respond calmly, your child feels they can trust you to be in control and this makes them feel secure. 4. Cultivate self–compassion: Parenting is one of the toughest jobs you’ll ever have. It requires a substantial investment of your time, energy and emotions. It can leave you feeling overwhelmed, perhaps even resentful. Mindful parenting encourages being kind to yourself, letting go of unrealistic expectations and loving and accepting yourself for who you truly are. You can’t give your child unconditional love if you aren’t able to show it to yourself. As you cultivate selfcompassion and self-acceptance it will flow naturally to your child. More often than not, your focus is out of sync with what you are experiencing at the moment. It may be on what’s already taken place or on what you anxiously anticipate is going to happen. Research indicates that this “mind-wandering” is detrimental to your health. By developing mindfulness practices you are enhancing your quality of life and giving your children your full self. More importantly, they will emulate your way of doing things, as children do. Teaching your child to live mindfully is one of the best gifts you can give as a parent.
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getaways
Incredible coastal landscapes, delicious farm-to-table dining, and extraordinary wildlife encounters are just a few of the things that make the Garden Route in South Africa a favourite family holiday destination. Chelsea Hale
t
he iconic Garden Route coastal drive is bursting with activities for all interests, with plenty lined up for the upcoming December school holiday. Here are some of the Garden Route favourites, geared for different age groups. If you’re visiting the Garden Route from places like Johannesburg or Durban, consider flying into George Airport and making Fancourt Estate, a 10-minute drive away, your base. If you’ve got a little one with you, the facilities are ideal, and you can easily embark on short day trips to surrounding areas.
children 1–3 years old: picnics and playtime There is plenty to delight youngsters at the nearby Garden Route Botanical Gardens. Savour the beautiful scenery and explore the dam looking for frogs and birds. Follow that up with a milkshake at the tea garden. botanicalgarden.org.za While it’s great to be outdoors along the Garden Route, Happy Valley is also great for a rainy day. The supervised indoor centre and party venue offers a series of activities including a soft play structure for children between the ages of 2 and 10, and a smaller play area for younger toddlers under two years. happyvalleygeorge.co.za
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magazine | cape town summer 2019/2020
PHOTOGRAPHs: fancourt | happy valley | Plett puzzle park | unsplah.com | birds of eden | wolf sanctuary | monkeyland
Garden Route encounters
children 4–7 years old: puzzles, sanctuaries and strawberries Exercise little bodies and minds in an entertaining, educational and affordable way at the Plett Puzzle Park. The two main activities here are a life-size 3D maze, and a unique forest puzzle walk. Activities are designed for visitors of all ages, but it’s most suitable for children aged four and up. Mom and Dad can catch a break at the coffee shop, set in a tranquil garden setting, complete with oversized garden games. plettpuzzlepark.co.za
For something slightly “wilder”, there is the Wolf Sanctuary just outside of Plettenberg Bay. While the guided tours are suited for older children, there are a variety of fluffy farm animals to coo over, such as piglets, lambs, baby chicks, cows, and even husky dog pups too! wolfsanctuary.co.za We also can’t forget to mention Birds of Eden, also in Plett. The worldclass free-flight bird sanctuary is brimming with free-flight African birds. Encounter cheeky little monkeys at Monkeyland Primate Sanctuary located just next door. birdsofeden.co.za monkeyland.co.za
If your family loves strawberries, make a beeline for Redberry Farm near to the estate. The kids can fill their own punnets with plump, fresh strawberries, ride the Redberry Express, speed off on pedal go-carts, and try a pony ride. You can also rally as a family and tackle the largest hedge maze in the Southern Hemisphere found on the farm. There is plenty to keep everyone entertained, especially during the Strawberry Festival in September. redberryfarm.co.za
On a sunny day, pack a few snacks, a swimsuit and the surfboards and head to Herolds Bay. The rock pools will keep curious water-babies entertained and, if you are lucky, you may even spot whales out at sea.
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getaways
While in Plett, families can also book a whalewatching boat cruise, or stretch their legs on a hike in the Robberg Nature Reserve, a World Heritage site, only 8km south. When tummies start to rumble, make a stop for lunch at The Fat Fish, with a great view over the bay, for some local fish and chunky chips, capenature.co.za/reserves/robberg-nature-reserve thefatfish.co.za
The first of its kind in Africa, the Tsitsikamma Canopy Tour involves zip-lining from one platform to another using a steel cable suspended up to 30 metres above the forest floor. Older, adventurous kids will love discovering the unique wilderness of the Tsitsikamma indigenous forest. canopytour.co.za
Jukani Wildlife Sanctuary is also super for older children. It is home to big cats including lions, cheetahs, tigers, leopard, jaguar, pumas, caracal, and serval cats. Other wildlife includes zebras, wild dogs, honey badgers and various snake species. At Jukani, the focus is on conservation education about the plight of large predators in captivity, in South Africa and all around the world.
tweens and teens: outdoor fun and making friends To keep your older children active outdoors, make your way to Acrobranch, located between Wilderness and Sedgefield. Children aged four to eight can let loose on the Acro-twigs course, while children from age 11 up can challenge themselves on an exhilarating course that boasts an impressive 48 obstacles. Another great Garden Route stop is Elevate, which has a 600m2 trampoline park and indoor go-kart track. We especially like this one, as adults can get involved too with 60 trampolines, SODI Go-karts, gladiator beams and slam-dunk hoops.
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what we love about Fancourt • If you’re visiting the Garden Route from Johannesburg, Durban or Pretoria, consider flying into George Airport and making Fancourt Estate your base. It is a quick 10-minute drive away. • The complimentary on-site Kidz Club at Fancourt Estate offers a safe, secluded environment for children. There are soft-play areas and qualified minders who also run interactive programmes for all ages during school holidays. • If you are heading out for the day, the staff will pack a picnic lunch for your family on request. If you head to the beach, don’t forget a bucket and spade for playing in the sand!
Radical Raptors is a rehabilitation centre that’s building community awareness and takes care of the rescue, rehabilitation and release of birds of prey. Teens can fill their Instagram with shots from the flying displays while developing a greater appreciation and sense of responsibility for wildlife in South Africa.
PHOTOGRAPHs: tsitsikamma canopy tour | jukani wildlife sanctuary | acrobranch | radical raptors
children 8–10 years old: canopy tours and big cats
gifts of the season
the five best gifts you can give your child These gifts are not only free; they’re also priceless and unforgettable.
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Cindy Glass
gift is something that we willingly give to another, without the expectation of payment. Society and religion have set aside special days where gift-giving is expected and, of course, enjoyed by all. These gifts often involve the buying of toys, games and devices for our children. Imagine, for a moment, if you could give your children the best gifts on the planet, every single day, and it did not even cost a cent! Imagine if these gifts could increase both your and your family’s happiness 100%, and imagine if these wonderful gifts were accessible to give now, in this moment and in every moment moving forward.
Try these gift-giving ideas and add happiness and peace to your life:
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The gift of regular hugs: Hugs reduce stress and anxiety and let your children know that you are there, physically and emotionally. It helps them feel secure and connected to you! The gift of sincere words of affirmation: Your children need to know that you believe in them, you sincerely want what’s best for them and that you are proud of their efforts in navigating the world. Encouragement and praise mean “I see you and I am here for you”. The gift of your time: Spending quality time with your children does not mean that you have to set aside hours of your day away from what you need to get done. It means that important actions, such as eye contact, listening to understand, avoiding distraction when in communication with your child, and being present in those moments. are what counts. “I see you. I hear you” are priceless gifts! The gift of being an excellent role model: Your children are watching what you do, how you choose to act in challenging situations, how you treat others and how much you value honesty, integrity and kindness. Teach them how to navigate the world by modelling the values that you wish to see in them. The gift of space: Children need space to experience their emotions, use their imaginations and explore their world safely. Most importantly, they need space to be allowed to make mistakes in a safe, non-judgmental environment. Mistakes are important learning opportunities, finding solutions as a team builds trust and cements connection!
PHOTOGRAPH: Nestling photography
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Some gifts are of the material kind and that is all good and well. However, as parents, it is important to gift your children those that are priceless as well.
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recipes
south african summer style Everybody knows that Sunday is filled with lots of vegetables, pumpkin, sweet potato, three-bean salad, green salad, and more. Well, here’s another great way of having your vegetables on Seven Colour Sunday. Maybe leave out the rice, just this once.
grilled veggie platters with dips Serves 6 | 20–25 min
grilled veggies marinade: • ¼ cup avocado oil • 3 tbsp honey • 4 tbsp balsamic vinegar • 1 tsp chili flakes • 1 tsp dried thyme • 1 tsp garlic powder • 1 tsp salt and pepper • 2 tbsp lemon rind • 2 tbsp lemon juice vegetables: • 500g asparagus, trimmed • 4 carrots, cut in half lengthwise • 1 red pepper, deseeded and cut into strips • 1 yellow pepper, deseeded and cut into strips • 1 red onion, cut into wedges • 1 butternut, sliced • 1 sweet potato, peeled and sliced
dips hummus: • 1 can (400g) chickpeas • 3 tbsp lemon juice • salt and pepper • ¼ cup olive oil blue cheese: • 300g blue cheese • 100g cream • salt and pepper sundried tomato: • 300g sundried tomatoes • 100g peppadews • 50g olive oil
Preheat the oven to 180°C. Mix together all the marinade ingredients. Marinate all the veggies in the marinade for 1 hour. Grill the veggies until they are tender and cooked. For the dips, blend together all the ingredients for each dip to make four dips. Serve with the vegetables.
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magazine | cape town summer 2019/2020
pesto: • 150g fresh basil leaves • 50g fresh parsley • 50g mint • 100g Parmesan cheese • 50g almond nuts • 60g olive oil • salt and pepper
Food was always colourful in our home, literally and figuratively, because we understood that people ate with their eyes first. wild cherry and cranberry rooibos with kiwi popsicles Serves 8 | 2 hours
We had an ice-cream truck pass through our neighbourhood on Sundays. The truck sold soft-serve and popsicles. We’d get so giddy when we heard the siren, begging our mom to get us popsicles. She didn’t always listen to us, but it was such a treat when she did. • 4 Laager cranberry & wild cherry flavoured rooibos teabags • 2 cups boiling water • 4 kiwi fruit, peeled • 3 cups mixed berries and cranberries, frozen Make a strong tea with the teabags and the boiling water. In a saucepan, reduce the tea to 1 cup and cool down completely. Place the kiwi fruit in a blender and blend until fully liquified. Add half of the reduced tea to loosen the mixture a bit. Pour the kiwi mix into the bottom of a popsicle mould with a stick. Freeze for 1 hour. Meanwhile, blend the frozen berries and loosen with the rest of the tea. Pour the berry mixture on top of the kiwi popsicles and place back in the freezer for another hour. Enjoy on a hot day.
about the book Tebo and Lebo, two ordinary kasi girls from Pretoria, have turned their love for cooking into a profession. Trained chefs, the down-to-earth twins love cooking for their family and friends. Food Stories is their invitation to anyone who enjoys good food to join them on their culinary journey: from grandmother Koko’s kitchen to working at a flatbread stand as culinary students and attending university in Los Angeles (“The pizza slices are as big as your face”). The twins make every new taste experience their own. Published by Human & Rousseau, this book is available at leading bookstores for R350.
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education
holding thumbs for a ‘good teacher’? There’s a Japanese proverb that says that one day with a great teacher is better than a thousand days of diligent study. But what makes an effective teacher? ANÉL LEWIS
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y English teacher used to fist pump the air, long before fist pumps were a thing. She did this to emphasise a salient point, much to our amusement. We loved Mrs Sacks for this endearing idiosyncrasy, but more so for her ready smile and ability to unleash our imaginations; filling our minds with words and expressions. Yes, we learnt a lot about Chaucer and Gordimer while in her class, but we also discovered our own strengths. Mrs Sacks allowed us to make mistakes, to explore new passions and to believe that our dreams could become reality. Now, years later, I am one of many parents hoping fervently that my children will find their Mrs Sacks each time they start the new academic year. With the end of the fourth term approaching, schools are preparing to assign teachers and classes for next year, and the talk in the parking lot and on the sidelines of the sportsfield is all about who is getting which teacher. We all want a “good” teacher – but what does that really mean? I know of a few parents who have been actively campaigning for their preferred teacher for the past few months already. One of the mothers explains that her teacher of choice is known for encouraging the boys in her class to try harder, instead of criticising them for work poorly done. She adds that she’s also looking forward to this teacher’s open-door policy, as she’s known for replying immediately to parents’ concerns and for finding solutions that work for all the boys in her care. Generally, parents want to know that their children
are valued, that their needs are being recognised and that they are being given the space to express their unique personalities. Mandy Webb, a Cape Town-based Grade 1 teacher, with more than 25 years’ experience teaching Foundation Phase, says the most important trait of a good teacher is the ability to build relationships with each child. “Children learn best when they have connected with a teacher. I have found over the years that the children who maximise their potential in a subject are often the ones who have a connection with the teacher.” And this connection extends beyond the classroom, she adds. She has maintained contact with her former pupils, avidly following their careers and lives. When she asked her Grade 1 class to list what they considered to be important aspects of a good teacher, the children’s response was: kindness; patience; a willingness to explain things more than once; mutual respect; and fairness. One learner added: “(A teacher) must have kindness in her heart.” Clearly, while teachers need to be prepared and up-to-speed with the latest information and teaching techniques, these are not the qualities that make a teacher stand out from the rest. What matters most is that a teacher cares and that there is a connection or relationship with the child. It also helps if, as one Grade 1 revealed, “she must always smell nice.” Chris Waldburger, an English teacher at Hilton College in KwaZulu-Natal, says a “good” person who admits their mistakes, will make a good teacher. An effective teacher must also have knowledge and expertise. “We have seen the tragedy of this lack (of competence)
Children who maximise their potential in a subject are often the ones who have a connection with the teacher.
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PHOTOGRAPH: ISTOCKPHOTO.COM | skynesher
in our country. You are far better off having a class of 100 with a great teacher than three classes of 35 with three bad teachers. Techniques, trends, learning styles, and educational technology all come and go. Often they are embraced with little evidential proof that they are effective. If a good person who knows their subject is teaching your children, successful learning will take place,” he says. And while it is critical for a teacher to have knowledge and passion for a subject, Waldburger also places importance on establishing a relationship with the class. “At the end of the day, a school should be a happy place where teachers and students are busy, but not stressed, and where relationships are paramount. In short, teaching is about life – building character, instilling knowledge and forming relationships.” Wendy Horn, principal of Protea Heights Academy in Cape Town who was a top 50 finalist for the 2018 Global Teacher of the Year Award, also places a premium on building relationships with learners. This is done by being part of all aspects of school, she explains. “It is through less formal activities – sports and cultural extracurricular – that you get to know the learners and they get to know you.” But Horn also says that clear boundaries must be in place to allow the learner to feel secure, “even if they push these boundaries (which is all part of learning and growing up).” While a good teacher should have high expectations and help each child to meet these, failure should not be avoided. It is but a “stepping stone” in the learning process, she adds. Great South African Teachers (Pan MacMillan 2011), compiled by Professor Jonathan Jansen, makes for interesting reading. He spoke to more than 100 South Africans about the teacher who had the most impact on their lives, and the recurring qualities mentioned were compassion, a passion for teaching, and the ability to inspire.
There is clearly no one-size-fits-all approach when it comes to finding a good teacher. But these are among the qualities that seem to matter the most: 1 Kindness, empathy and compassion.
2 Establishing relationships, with the child and the parents.
3 Communication and the ability to listen.
4 Passion for and knowledge of the subject being taught. 5 Being prepared and efficient.
6 Involvement in all aspects of the school. 7 The ability to manage all the personalities in a class. 8 Understanding that learners have varied learning styles.
9 Conflict resolution skills. 10 Willingness to admit mistakes and apologise.
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back to school
get ready for back to school When the holidays are over and reality kicks in, you’ll need to focus on getting into the school routine again. We are here to help. CHILD MAGazine
gearing up
After weeks of school holidays and playing, it can be challenging for children to go back to school. Try these tips to get a routine going: •
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Get back into a normal routine a week before school begins. Gradually make bedtimes earlier and rise earlier. Practise being ready (washed, dressed, having breakfast) by a certain time. Also, eat meals at similar times daily to provide consistency in the transition from home to school. For preschoolers and toddlers, get the creche or daycare schedule and try to imitate this. “Re-introduce” your older child to school by looking at the coming term’s calendar together, counting down the days and chatting about the year ahead in a positive way. Young children often live in the moment, so reconnecting with the school can go a long way towards reducing any anxiety about returning for the new school year. Don’t neglect the afternoon schedule. Your goal in creating a good back-to-school routine is to get into the habit of doing certain things at specific times, for example, scale down on television time during term when this is the period your child will be doing homework. Stay school-ready during the holidays. Stock up on interesting and educational reading materials and games. Keep your child’s mind active with daily chores such as writing up the grocery list or tallying up the restaurant tab. Keep them active: go for family bike rides or walks and have family swimming galas. Practise certain milestones. Should your child be able to tie his shoelaces, do a tie knot or pack their lunch? Then overcome this challenge during the holidays when everyone is more relaxed.
magazine | cape town summer 2019/2020
getting from A to B You might be quite glad to see the little ones going back to school, but getting them there and back can be a mad dash, so be prepared. Getting your child ready and at school on time can be a chore for both of you, but by creating and sticking to a plan, you can reduce the morning madness. When starting at a new school, practise your route to school beforehand to eliminate any anxiety and establish a safe pick-up and drop-off spot. Make sure you use the right car seat for your child. This will depend on your child’s height and weight and the type of vehicle. If you are going to be using a lift service, introduce your child to the driver so that they feel more at ease once school starts. Check that your car seat fits properly in the lift car and that the driver knows how to install it correctly. If they supply a car seat, check that it is appropriate for your child. Also, find out if the lift service can take your child to and from extramurals or if you need to make other arrangements.
PHOTOGRAPH: Marianne Jonker
timing is everything
Having the correct school accessories is essential for children who are going to be starting classes. Before going to purchase hair accessories, clothing and shoes, check the school’s code of conduct for requirements. Also, check the school regulations regarding acceptable hairstyles and length. Uniforms can be purchased in slightly bigger sizes so that they last longer. As children’s feet are continually growing, you should buy the school shoes as close to the start of school as possible. Get a sturdy bag that won’t strain your child’s back when they have to lug all those books and stationery to and around school. An orthopaedically-designed school bag that has extra padding will distribute the weight on your child’s back evenly. Be sure to label everything using markers, or iron-on, sew-on or stick-on labels. You don’t want them to come home with half of the stuff missing.
back to school
gadgets galore Probably the biggest change in education over the past few decades has been the introduction of new technology. Parents should keep up with the ever-changing digital world. Some schools require children to use tablets or laptops, while others may allow children to use these during class time, homework time or for specific subjects. This may depend on your child’s grade. Check with your school as to their policy on tablets and laptops. If tablets or laptops are allowed, you can use them to download reference books, such as a dictionary. You may also be able to find digital textbooks – several CAPS-approved textbooks are available as e-books. Check with the school if you need to supply a tablet and at what specs and if you need to download any software. The software and apps that you place on your child’s tablet or laptop will probably depend on his age and on what is recommended by the school. But you can include items like Google Docs and office software (which will depend on the make of your laptop or tablet). Some children may be allowed to take cellphones to school. Most schools will allow this, especially for older children, but with limits as to when phones can be used.
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Depending on where your child is in his school career, you may consider getting him a portable hard drive or USB drive, a portable charger or headphones.
5 tips to keep your child safe online 1. 2.
Know what social media platforms your child is active on and what games he is playing online. Be aware of age restrictions and read the T & Cs of each social media platform. Age restrictions are in place for a reason. Children need a certain level of emotional maturity to process the content they are exposed to. 3. Ensure privacy settings are secure on each platform your child is on, and make sure you know how to install them. 4. Install parental control software on all devices. There are free apps that can help you filter inappropriate content, monitor your child’s activity online and set time limits. 5. Ensure that screen time is limited, this includes TV, all devices and gaming. Psychologists’ research shows that two hours per day is the appropriate amount of screen time daily.
pen and paper Without the correct school supplies and gear, children can have a hard time keeping up with their lessons and keeping pace with the rest of the school. Armed with the school’s stationery and textbook list, you can do all your shopping from the comfort of your home. There are several suppliers with online stores that offer delivery to the school or your home. Check with your school for their suggested supplier. The stationery and textbook list may be preloaded on their website for your convenience. You can also check the school’s shop for any second-hand textbooks. Don’t forget to get all the necessary materials to wrap the books – pre-cut book covers (check if you need school-specific covers), plastic covers, craft paper, plastic rolls and labels.
is your child left-handed? Learn everything you can about your child’s lefthandedness. Teach them in a way that allows them to learn – with the right equipment, knowledge and instructions. Ensure your child has the correct hand formation and pencil grip. The hand and wrist should be straight and pointing to the line on which they are writing. The paper should be angled about 30 degrees clockwise. This will ensure they don’t smudge their writing. Demonstrate a task from a left-handed child’s perspective. It can be quite confusing for a left-hander to try to copy a task demonstrated by a right-handed adult. Teachers should consider putting left-handers together in a class – this will mean they can use the same equipment and they won’t bump elbows when they write.
PHOTOGRAPH: yokico
lunchtime The emphasis should be on nutritional meals and functional lunchboxes. Get children a small cooler to take to school, this way, they won’t spill anything in their school bags, or forget about half-eaten sandwiches. You can go for a cooler bag or box, but if children have a locker or designated bag area, ensure that the cooler box will fit. Get a few water bottles, as on days with lots of sport, your child may want to take two bottles to school. Pack healthy food and avoid any junk treats.
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lunchbox-friendly fishcakes Serves 4–6 | Preparation 15 minutes | Cooking time 15 minutes Ingredients • 2 tbsp canola oil • 1 small red onion, finely chopped • 2 cloves garlic, finely chopped • 1 spring onion, roughly chopped • 1 tsp butter chicken curry spice or mild curry powder, heaped • 375g butternut peeled, cooked and mashed (it should be dry, not too wet) • 60g flour, plus extra for dusting • 120g panko breadcrumbs • 4 x 170g cans tuna in brine, drained • Sea salt and freshly ground black pepper, to taste • 1 tbsp smoked BBQ sauce Method Heat the oil in a large pan and sauté the onion for 4 minutes until soft and translucent. Add the garlic and spring onion and cook for
1 minute. Add the curry powder and stir for 30 seconds, taking care not to burn the spice. Add the mashed butternut and stir and until combined. Add the flour, a heaped spoonful at a time, and stir well. Stir in the drained tuna until well combined. Season with salt and pepper. Switch off the heat and allow the mixture to cool slightly until cool enough to handle. In a tray or plate, mix the extra flour and breadcrumbs. Heat a nonstick pan with enough oil for shallow frying. Shape 2 tbspspoonfuls of the mixture into a ball using your hands. Repeat with the remaining mixture. Dust the fish cakes in the breadcrumband-flour mixture flattening them slightly to form mini fish cakes. Cook each one in oil for 1½ minutes on one side and 1 minute on the other. Gently remove from the pan and drain on wire rack lined with kitchen paper. Allow to cool completely before packing into an airtight container to refrigerate or pack for lunch. Recipe by Siba Mtongana, from her bestselling cookbook, Welcome To My Table, R389 from Takealot.
family marketplace
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PHOTOGRAPH: welcome to my table
back to school
health first Whether your child is entering school for the first time or is about to graduate, back-to-school time is a good opportunity for parents to check up on their children’s health. teeth: Take children to the dentist when they are four or five years old, and schedule regular check-ups every six months after that. eyes: Children’s eyes should be checked when they are between three and five years old, and again when they start school. If children do have vision problems, their eyes should be checked every year or as prescribed. If your child hasn’t had any problems with their vision, get a check-up every two years. worms: Deworm children every six months, starting just before they go back to school. This means that they’ll be dewormed every January and every July. vaccines: Your child’s immunisations should be up to date. Check your Road to Health card to see which vaccinations are needed – most are required before children are 18 months old, with boosters needed at 6 and 12 years old. If any are required, or have been missed, visit a family clinic as soon as possible. medication: If your child needs to take any medication to school, find out what the school’s policy is on dispensing medicine.
book giveaway Foord Asset Management has published a children’s book, written by one of Child Magazine’s muchloved writers, Christina Castle. The book aims to reach out to South Africa’s children, talking about the importance of saving and investing. More Than Enough is a story about a young squirrel who sets out with her mother one autumn morning to collect acorns. There is no jargon. No reference to money. And not a hint of greed. Beautifully illustrated by Carla Kreuser, this simple story is about acorns and why our squirrel family collects them – to eat, to enjoy, to share, to save and to grow for the years to come. If you would like to request books for your library or school, email info@foord.co.za, with “Child Mag – More Than Enough” in the subject line.
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back to school
back to work basics If your maternity leave is coming to an end, you’re probably beginning to explore your childcare options. dial a nanny Hiring a nanny is a popular choice among working parents who want their children at home in a familiar space. Employing someone to look after your child at home also means you can set the schedule and be more in control of the kind of care you’d like for your little one. The added bonus is that your child gets one-on-one attention. Of course, staying home can limit opportunities for early socialisation, which is why it’s beneficial to sign up for Nanny ‘n Me or toddler socialisation classes, which gives your child the opportunity to interact with other children and introduces your nanny to childminders in the area with whom she can arrange play dates. Before you begin your nanny search, be clear about what your needs are. Do you want someone who will also help around the house? Do you want a live-in nanny? Must they be fluent in a specific language? Knowing the answers to these questions will help a nanny agency recruit the right person for you.
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6 important questions to ask 1. What did you enjoy most about your previous job? What were you expected to do? 2. If you are looking after a child alone, and they suddenly develop a fever or seem to be unwell, what would you do? (you want to hear that she would call you first) 3. What would you do to keep a toddler busy on a rainy day? 4. If you were taking the child to the park, what would you pack to take with you? (this will give you an idea of if she is able to plan and what safety precautions she would take) 5. How would you warm up a bottle of milk for a baby? (Not in the microwave) 6. Do you know how to make pureed fruit and vegetables for a baby who is just starting solids? Thanks to Tania from Village Nannies for the above tips.
au pair at home Much like a nanny, hiring an au pair allows you to keep your child at home. The difference between the two is that au pairs are usually students or older, educated individuals with their own transport, which is why you can expect to pay more for their services. Should you choose to pay by the hour, the going rate is R60 plus, alternatively you can hire an au pair half-day for around R5 000 per month or full-day for R8 000 and up per month. The benefit of an au pair is that you have a little more freedom because they can run errands for you and take your children to and from play dates and extramural activities.
crèche it is Many parents send their babies to daycare or crèche at just three months old. The benefit of a crèche is that you know you’re getting experienced childminders looking after your baby. However, you can expect a few more colds as your little one is exposed to more bugs. Get help finding daycare, go to: childmag.co.za/ content/choosing-right-daycare-facility
preschool ready Child development is not just about academic ability. There are several ways to help your child prepare for other aspects of school life. Ask about the potty-training policy at your toddler’s preschool. Many preschools do assist with potty training, but if your child is ready during the holidays, get this “complex” issue over and done with before school starts. Social skills necessary for preschool include sharing, taking turns, playing with peers, and participating in pretend play. Playdates are the best environment for learning these skills. Prior to preschool, teach your child their full name, parents’ names, and street name and number. Some preschoolers may even remember a phone number. Track everyone’s daily activities on a prominent and accessible calendar. Buy your older child a planner or a whiteboard, so they can make to-do lists, map out assignments or write down things they want to remember.
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parenting
is your child ready for a cellphone?
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Children need access to the world of technology, but many parents are concerned about when to give their child a smartphone. CHILD MAGAZINE
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martphones have gone from being luxury items to modern essentials. They’ve transformed the way we communicate and perform a myriad of other functions too – they’re our notebooks, calendars, alarm clocks, entertainment, health trackers and more. As we prepare for smart cities of the future and allow our children access to technology for learning and communication purposes, the question most parents ask is “when is the right time to get your child a smartphone?” The Child Mind Institute, a nonprofit organisation that helps children with learning disorders and mental health, says that usually, children between the ages of 10 to 12 will ask for a phone. Although this may be of concern to some parents, there are many advantages to this. Child experts say it’s not a question about the right age, but rather the rite of passage. “I tell parents that it’s not so much about a particular age as it is about a kid’s social awareness and understanding of what the technology means,” says Jerry Bubrick, a clinical psychologist at the institute.
magazine | cape town summer 2019/2020
Consider the following: • how often does your child lose things? If they misplace things constantly, it might be worth purchasing a cheaper smartphone. • how well does your child handle money? • how easily does your child picks up on social cues? If they are slow to catch on, this could be aggravated in texting or social media conversations. • how well will your child cope with limits to screentime? Also, it is important to ensure that your child uses a smartphone responsibly and safely. Here are some basic tips to follow when purchasing a smartphone for a child:
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Set guidelines: Before you give your child a phone, sit them down and explain what can and cannot be used on the device. It may be worthwhile drawing up a short contract, listing your and your child’s responsibilities. Education on data charges: Set monthly monetary limits. You may need to educate them about what data charges are and how much it costs for games and apps.
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Social media and strangers: If your child is under the age of 13, they should not be on social media. With messaging apps like Whatsapp, they need to be advised on the dangers of communicating with strangers and about sending pictures of themselves or their personal details to other people, even if they are known to the family. Inappropriate communication: Parents should assist their children by providing guidance on what is appropriate content to send and what is not. According to author Emma Sadleir in her book Selfies, Sexts and Smartphones, thousands of people (adults and children) fall into the trap of chatting and giving out too much personal information in the online space. It is, therefore, extremely important for children to understand why they should not be communicating with strangers and why they should be very careful with the information they share online. In Sadleir’s book, she lists strong privacy settings and turning off location services as crucial practices. Set limits on screentime: The recommended screentime for children is two hours per day. Before purchasing the device, make sure your child has agreed to follow your screentime limits.
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calendar
what’s on this summer For more events go to childmag.co.za/whats-on or submit an event for our autumn issue before 31 January to capetown@childmag.co.za Venue: Klondyke Cherry Farm, Ceres Time: 8:30am–4:15 pm (closed 25 December) Cost: R30 entry (adult), R15 entry (under10s), free entry (children under 5 years). R65 per kg of cherries picked Contact: 087 550 0232 or cherryfarm.co.za
23 November Jazz and Classical Encounters
November–18 December, 4 January–29 February 2020 Cableway’s Sunset Special Experience a spectacular sunset for less from the top of Table Mountain. This half-price special, for all South Africans with valid IDs or birth certificates, is available every evening. Venue: Table Mountain Aerial Cableway, Tafelberg Road, Cape Town Time: 6pm Cost: R150 (adult), R75 (child) Contact: info@tablemountain.net, 021 424 8181 or tablemountain.net
Venue: Level -1 Tunnels, Zeitz MOCAA, Silo District, V&A Waterfront Time: 10am–6pm Cost: Under-18s free, R200 (adults), discounts available on certain days Contact:zeitzmocaa.museum
21 November–31 December Pick Your Own Cherries Klondyke Cherry Farm invites you and the family to visit the farm and pick your own cherries. Relax and enjoy a picnic or braai under the trees.
November–30 March 2020 And So The Stories Ran Away This interactive exhibition, geared for children, celebrates stories from Africa. The title is inspired by the Nigerian Ekoi legend, which tells how Mouse visits the houses of all people, gathering stories that she weaves into a fantasy world of strange and wondrous creatures, characters and mysterious spaces. Join the journey of discovery through the tunnels of the museum. 36
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A one-day, seven-hour festival featuring jazz and classical icons, including the Kyle Shepherd Trio; the Night Light Collective; Mandla Mlangeni’s Tune Recreation Committee; Jan-Hendrik Harley’s Ensemble; and Mandisi Dyantyis and his Quintet. There are several outlets for casual dining, or you can pre-book picnic baskets. Venue: Spier Amphitheatre, Spier Wine Farm, R310 Baden Powell Dr, Stellenbosch Time: 2pm–9pm (doors open at 1pm) Cost: R380 per person Contact: spier.co.za/
23 & 24 November Cherry Fair Train The Cherry Festival at the Ceres Golf Estate hosts an array of artisan stalls, all comprising a delightful cherry theme. Indulge in a seasonal spread of fresh cherries and cherryinspired eats and drinks to celebrate the harvest. Ceres Rail will be travelling up to the Ceres Cherry Route, with a very special stop at the Cherry Fair. A complimentary glass of Graham Beck bubbly and a branded Cherry Time glass is part of your ticket price (adult tickets only). Venue: Depart Cape Town, aha Harbour Bridge Hotel & Suites to Cherry Fair at Ceres Golf Estate, Mountain View Street Time: 7:30am (depart Cape Town), 12pm (arrive at Cherry Fair), 2:20pm (board return train, 7pm (estimated arrival Cape Town) Cost: R850 (adult), R550 (child), under-2s free. Limited to 200 passengers) Contact: www.ceresrail.co.za/booktrip
calendar
23 November, 21, 28 December, 18 January Take the Stage Emerging South African superstars will take to the stage providing exceptional musical performances that showcase the unprecedented talent in this country. Venue: V&A Waterfront’s Amphitheatre, Dock Road, Cape Town Time: 7–9pm Cost: Free Contact: waterfront.co.za
Cost: Free for African citizens, RSVP is essential as space is limited Contact: Book a ticket at eventbrite. co.uk/e/africa-wednesday-open-studiotickets-74461555517
27 November, 4, 11, 18 December Africa Wednesday Open Studio Join in a morning of creative family learning and sharing in the Centre for Art Education at Zeitz MOCAA. Parents with their children can enter the space any time between 10am and 1pm to participate in fun workshop activities. Venue: Centre for Arts Education (Level -1), Zeitz MOCAA, Silo District, V&A Waterfront Time: 10am–1pm
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magazine | cape town summer 2019/2020
29 November Golden Tree Lighting Ceremony Come along and be part of the magic as this towering tree made from 1 800 recycled Champagne bottles is lit. Four-storeys tall, it’s an awesome spectacle that only gets better and brighter once the sun sets and the lights go on. Venue: Silo District, V&A Waterfront, Dock Road, Cape Town Time: 6.30pm–9.30pm Contact: waterfront.co.za
29 November–5 January Frozen Fun Holiday Entertainment Slide into summer at Canal Walk’s world for frozen fun. This holiday entertainment features Frozen 2 in cinemas on 6 December, multiple frozen slides and an Olaf play area. Closed on 25 December. Venue: Central Court, Canal Walk Time: 10am–9pm (last session at 8pm) Price: R35–R100 Contact: canalwalk.co.za
calendar School and shuttles will be available to transport guests from the school to the event venue. Venue: St Luke’s Combined Hospices, 92 Harfield Road, Kenilworth Time: 4pm–9pm Cost: Free entry, but booking is essential, R150–R10 000 to sponsor a light. Contact: 021 797 5335, projects@stlukes. co.za or stlukes.co.za
1–24 December Mother Earth & The Guardian of Joy
30 November Super Saturdays Activity Mornings Bring the children to participate in a morning of adventure. Activities include drum beat songs, fun “get-to-know-me games” and an Amazing Race. Light snacks will be provided for snack time. Venue: Tokai Country Club, next to The Range Contact: Linda on 083 289 5915 or linda@ heartlandadventure.co.za
1 December Festive Lights Switch-On A highlight on the City of Cape Town’s event diary, the annual festive light switch-on
offers a host of entertainment for the family. Venue: Start at the Grand Parade Time: 4pm onwards Cost: free
Tree of Lights Ceremony Join St Luke’s Combined Hospices and enjoy a magical evening of memory and remembrance, as the tree is lit up in remembrance of those who have a special place in our hearts. Take picnic blankets or picnic chairs to sit on the lawns under the tree. Food stalls, coffee and cold drinks will be available or bring a cooler bag, glasses and your choice of other beverages. Additional secure parking has been arranged at Voortrekker High
If you go down to the woods today … You’re in for a big surprise. The Grande Country Picnic is here! Take the family for a sumptuous, styling day out. Date: October 2019 to April 2020 Cost: R700 for two people sharing or R350 for a single basket. R150 for the kiddie’s basket for children aged 10 and under. To book, call The Restaurant at Grande Provence a day in advance on 021 876 8600 or email restaurant@grandeprovence.co.za.
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magazine | cape town summer 2019/2020
Bring the children to explore a magical summer palace where they will be welcomed by Mother Earth and the Guardian of Joy – keeper of peace and kindness. The palace is also home to enchanting beaded creatures. They have come from far and wide to visit for the holidays. Venue: Centre Court, Victoria Wharf Shopping Centre, V&A Waterfront, Dock Road, Cape Town Time: 10am–6pm Cost: Free entry Contact: waterfront.co.za
2–13 December Learn to Swim Learn to swim with this crash course: attend 5 or 10 consecutive days of lessons for oneon-one, or two-on-one lessons in an indoor heated pool under the supervision of the excellent and experienced swimming teachers of Flippers Swim School. Venue: 8 Oxford Road, Observatory Time: 8:30am–6pm (15- or 30-minutes) Cost: R500 for beginner for 5 days; R900 for 10 days (15 minutes one-on-one or 30 minutes two-on-one); R900 for 5 days; R1 800 for 10 days (30 minutes one-on-one) Contact: Nikki Britz on 083 747 9196, info@flippersswimschool.co.za or flippersswimschool.co.za
2–22 December Pinelands Craft and Gift Fair Do your Christmas shopping at this cashless market (credit/debit facilities available). Find unique gifts from over 200 crafters. Plants, home and garden decor are also available and light meals and refreshments will be on sale. Venue: Pinelands High School, Forest Drive Time: 9am–7pm (weekdays), 9am–5pm (Saturdays and Sundays)
Contact: 082 661 6080, pinelandsfair@gmail. com or facebook @pinelandscraftandgiftfair
6 December–24 December Festive activities at Bayside Mall
It’s holiday time and it’s summer time, so let loose and join in the holiday fun at GrandWest. There’ll be face painters, DJs, cartoonists, jugglers, magicians, dancers and much more on a daily basis. Venue: GrandWest Casino and Entertainment World, Jakes Gerwel Road, Goodwood Contact: 021 505 7777, grandwest.co.za
There’s lots of action and fun things to do at Bayside this festive season including photos with Santa and a festive cracker charity tree. Santa’s Science Kitchen takes place from 13 to 22 December. There will be demonstrations and experiments, and children will make their own Christmas-theme-based creations and treats. Suitable for ages 5–12 and there will be three 45-minute sessions daily (11 am, 1pm and 3pm). It costs R65 per child. Contact: 021 557 4350, baysidemall.co.za
6 December–11 January CapeGate Waterslides
7, 14, 21 December Christmas Special
Venue: Open-air parking area, outside entrance 4, CapeGate Shopping Centre Time: 10am–7pm (last session is at 5:30pm) Cost: R85 for 90 minutes, R125 for 3 hours, R45 for non-riders Contact: 021 981 2288, reception@ capegatecentre.co.za
Be entertained by the Christmas Rose puppet show accompanied with Chrismas craft and carol singing. Snacks and refreshments will be on sale. Suitable for age 4+. Venue: The Rainbow Puppet Theatre, Waldorf School, Spaanschemat River Rd, Constantia Time: 10am–12pm
5 December–11 January Groovy Summa fun
Cost: R60 children and adults, booking is essential Contact: 021 783 2063 or therainbow. puppettheatre@gmail.com
10–12 December Dassie’s Tale Dassie’s Tale is an African folktale set in ancient times when the earth was created. All the animals embarked on a journey to share their talents. However, Dassie was too lazy to make the effort and learned an important lesson about working hard and being honest. The performance has some isiXhosa, beautiful
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calendar
Venue: V&A Waterfront’s Amphitheatre, Dock Road, Cape Town Time: 11am, 1:30pm and 4pm Cost: Free Contact: waterfront.co.za
2–8 January Imagine: College of Magic songs, expressive dance, and imaginative masks. Suitable for ages 3+. Venue: The Jungle Theatre, 3 Marchmont Road, Muizenberg Time: 2pm Cost: R50, tickets from quicket.co.za Contact: Miranda Tait, 021 788 5641, info@ jungletheatre.co.za, or jungletheatre.co.za
11, 12 December Earth and Water Adventure Learn about earth in a creative and innovative way through discussions, play and art, explore animal tracks, and visit the hidden wishing river. For ages 5–12. Venue: Kirstenbosch Botanical Garden, Kirstenbosch, meet at the Rycroft Gate Time: 9am–1pm Cost: R600 Contact: Suzanne 082 535 0838
This magic show with a big “wow” factor has plenty of tricks up its sleeve. Venue: V&A Waterfront’s Amphitheatre, Dock Road, Cape Town Time: 5:30pm–6:15pm Cost: Free Contact: waterfront.co.za
11, 18, 25 January Little Red Riding Hood A favourite Grimms fairytale performed with puppets. For children 4+. Venue: The Rainbow Puppet Theatre, Waldorf School, Spaanschemat River Rd, Constantia Time: 10am and 11:15am Cost: R25 (children and adults) Contact 021 783 2063 or therainbow. puppettheatre@gmail.com
15 January–2 February Peter Pan on Ice
Take a closer look at the full moon from the Afrikaanse Taalmonument on Paarlberg. Bring your own picnic or order one. Venue: Taalmonument, Tuinteater, Paarl Time: 5pm Cost: R40 (adults), R5 (6–18 years), R10 (students), free (0–6 years), book at computicket.com Contact: 021 863 2800 for picnic orders
Take a journey to Neverland in this classic tale of magic and make-believe, spectacularly staged on real ice. Join Peter – the boy who never grows up – as he and Tinker Bell whisk Wendy and her brothers on a magical journey filled with thrilling adventures with Captain Hook, the Lost Boys, and a very hungry crocodile! Venue: Opera House, Artscape, D F Malan St, Foreshore, Cape Town Time: Various Cost: R150–R475, book at online. computicket.com Contact: artscape.co.za/event/peter-pan-on-ice
13–24 December Rhino Zoemba and Friends
1, 8, 15, 22, 29 February Hansel and Gretel
This festive season, the V&A Waterfront introduces two new friends. Zoemba the rhino and Jellie the elephant will entertain with singalong songs and games for kids of all ages. Look out for colouring-in competitions, face painting and visits by Miss Buttercup and Festive Fairy.
Venue: The Rainbow Puppet Theatre, Waldorf School, Spaanschemat River Rd, Constantia Time: 10am and 11:15am Cost: R25 (children and adults) Contact 021 783 2063 or therainbow. puppettheatre@gmail.com
13 December, 10 January, 8 February Full moon picnics
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magazine | cape town summer 2019/2020
28 February–1 March Hands-on Harvest Festival at Idiom Delight in the magic of harvest in the heart of Route62. Savour delectable local wines, indulge in country cuisine and explore the countryside. This food and wine affair offers a wide variety of activities. Explore the grape’s journey from vine to barrel to glass, join in the grape picking and stomping and basket pressing and blend your own creation at the 12th annual Hands-on Harvest festival. Venue: Robertson Wine Valley Time: 10am–5pm Cost: R200 Contact: 023 626 3167, admin@ robertsonwinevalley.com or handsonharvest.com
29 February–1 March Italian Festival at Idiom A taste of Italy returns to the countryside of Somerset West with a full weekend of activities. Soak up the festive carnival atmosphere with live music while indulging in a large selection of Italian food and vino, Prosecco, and Italian craft beer. Venue: Idiom Wines, Sir Lowry’s Pass Time: 10am–5pm Cost: R200 Contact: idiom.co.za
holiday programmes and workshops 9–13, 16–20 December, 6–10, 13–14 January Holiday Surf Camps The holiday camps for children are designed specifically to encourage learning and to share the joys of surfing. The camps are exclusively for under-18s and are split into the Junior Holiday Camps (under-10s) and the Holiday Camps (over-10s). Children will learn how to surf, build confidence in the ocean, perfect skills and get the chance to make new friends. Venue: Surf Emporium, Empire Building, Beach Rd, Muizenberg Time: 9am–11am (junior camps); 9am–12am (holiday camps) Cost: Various Contact: 021 788 8687, info@surfemporium. co.za, or surfemporium.co.za
marine sciences academy
The Marine Sciences Academy at Two Oceans Aquarium is running a host of courses for children interested in marine sciences. There’s something suitable for children from Grade 6 to Grade 12.
PHOTOGRAPH: surf emporium
Junior Biologist: Grade 6: this is for youngsters with a keen interest in marine life and conservation. The three-day course introduces marine life found along the coastline, as well as introductory concepts relating to coastal and ocean ecology and oceanography. The course is informative and interactive, with various outings included.
9–13 December Sport Clinics The multisport programme uses gameorientated exercises that encourage participation while working on hand/eye co-ordination, spatial awareness, crossing the midline, balance and learning the basic skills of sport. The 6–8-year-old sessions are sportspecific and focus on fine motor skills and sport etiquette, while the senior sessions focus on improving technique, fitness and discipline. Venue: Constantia Sports Centre/Kelvin Grove Time: 9am–11am (4–5 years), 9am–12:30pm (6–13 years) Cost: R150 per day (4–5 years), R200 per day (6–13 years) Contact: sportingchance.co.za
9–14 December, 17–22 December Musical Theatre Workshops Meet other young people with similar interests in the arts, while building confidence, understanding body language and furthering
communication skills. Mini and Juniors workshops are for ages 5–8 and 9–14. Venue: LAMTA Theatre on the Bay, Camps Bay Time: Minis: 10am–12pm (Monday–Friday) and 11:30am–1pm (Saturday); Juniors: 12:30pm–3:30pm (Monday–Friday) and 10am–1pm (Saturday) Cost: R1 350 (minis), R1 700 (juniors) Contact: 082 336 7913, info@ musicaltheatreworkshop.co.za or musicaltheatreworkshop.co.za
10-12 December Robotics and coding workshop Explore the world of Lego robotics and coding at this three-day holiday workshop. Activities include the construction and programming of Lego robots, crafts, games with directional robots, and unplugged coding activities. Suitable for ages 7–10. Venue: ORT SA CAPE, 1st floor Cape Town Science Centre, Observatory, 7925 Time: 10am–1pm daily
Junior Smart Living: Grade 7: in addition to topics around human impacts on the environment and sustainable living in a modern society, this free course introduces ecological concepts, marine ecosystems and sustainable use of the ocean as a source of food, energy, minerals, tourism opportunities and recreation. Field trips are arranged to provide practical insight, where possible. Marine Science Discoverer: Grade 8: a free, introductory course to marine biology and marine careers, this course is ideally suited those considering this as a career path. The five-day course covers various aspects of the oceans, with a few animal examples added to the mix and includes various activities and outings. Contact: 021 814 4555 (for more information), education@ aquarium.co.za (for application forms), or aquarium.co.za/content/ page/marine-science-academy
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calendar
Cost: R660 Contact: 021 448 8516, info@ortsacape.org.za or ortsacape.org.za
December–January school holidays Surfing lessons Learn 2 Surf offers daily surfing lessons during the school holiday. All surfing equipment provided. Venue: Muizenberg Beachfront Times: Various (earliest lesson is at 7am) Cost: Enquire Contact: 083 414 0567 (WhatsApp)
markets 30 November, 7, 14, 16, 21 December, 11, 25 January, 15, 29 February Country Craft Market The Country Craft Market is about true and quality handcrafted items made with great care and sold by the crafters who can often be
seen working on their creations at the market. Venue: Southey’s Vines, 186 Main Road, Somerset West Time: 9am–2pm Contact: Cathy Kilgour on 021 851 9372 or info@countrycraftmarket.org or countrycraftmarket.org
open days Chameleons Montessori School Visit this school on the Nitida Wine Farm to find out what the school, which focuses on igniting a love of learning, has to offer toddlers and preschoolers. Two open days are being held on 18 January and 29 February from 9am to 1pm. Venue: Tygerbergvalley Road, Durbanville Hills Contact: 021 976 9611, info@ chameleonsmontessori.co.za
Springfield Convent School Visit this private school for girls on the open days – preprimary 5 February from 9am to
November–25 April The Galileo Open Air Cinema The Galileo Open Air Cinema presents a variety of movie favourites under a magical ceiling of stars at some of Cape Town’s most enchanting venues. Arrive early to enjoy the mini market selling food and drinks at sunset. See the movie line-up and starting time on the website. Venue: Kirstenbosch Gardens (Wednesdays and Thursdays), various venues and wine estates (Fridays and Saturdays), Kelvin Grove (Sundays) Time: Doors open at 6pm (5pm Saturdays and 4pm Sundays) for picnics before the show. Cost: R109–R195, under-3s free with a paying parent/guardian Contact: thegalileo.co.za
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magazine | cape town summer 2019/2020
12pm and senior school on 8 February from 9am to12pm. Venue: St John’s Road, Wynberg Contact:021 797 6169 ext 248 or springfieldconvent.co.za
St Andrew’s College Prospective parents are invted to attend an information evening on 12 February to find out more about the group of independent boarding schools: St Andrew’s College, The Diocesan School for Girls and St Andrew’s Preparatory School, situated in Grahamstown. Venue: 34 Eden Road, Upper Claremont Time: 6pm Contact: Vanessa Holmes 082 331 1152 v.holmes@dsgschool.com
St George’s Grammar School Pre-Primary and Prep School Visit the open day on 11 February from 10am to 3pm to experience the school in action and see what it can offer your child. Contact: Sheryl 021 689 9354 or admissions@sggs.co.za
let’s party
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finishing touch
for the love of sport … any kind, anywhere, any time
c
There’s a subtle difference between sports fan and fanatic as ANÉL LEWIS discovers
onor immerses himself in his sport, which is a wonderful thing in an age where children tend to spend a fair amount of time playing games online. But his dedication to the game – especially rugby – is sometimes a tad extreme. During the recent World Cup, it was not uncommon for us to wake up before 6am to the sound of a very animated commentator bemoaning Faf Du Plessis’s kicking. Look, I am all for a good game of rugby. I still wear my 1995 World Cup jersey with pride and I know my Mapimpi from my Mtawarira, but one has to draw the line at having a seven-year-old rugby “expert” follow you into the shower so he can explain how the All Blacks committed four high tackles in the recent clash. I think the zenith of Conor’s obsession was the night I went to kiss him goodnight and found him asleep with his rugby ball. And, please don’t let his team lose. My robust boy implodes faster than a junior school scrum if the game does not go his way. Tears will roll
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down his cheeks as he tries to make sense of the loss. As the World Cup came to an end, and we packed away the rugby boots, we were hopeful that Conor would have a more measured approach to the next sport to pique his interest. Craig, his father, is not a big cricket fan so we reckoned this sporting season would be an easy wicket, so to speak. But alas, we knew we were in for a tough innings when, again in the wee hours of the morning, I stumbled to the bathroom and encountered a shadowy figure padded to the hilt, complete with gloves and helmet. I thought I was hallucinating and hastily switched on the lights. It was just Conor, proudly backing the Proteas in his own very special way. Please bear in mind, that when he is kitted like that, Conor also expects me to join him at the crease. So there I was, in my pyjamas, standing in the garden trying to understand what my son wanted me to do when he called for a spin bowl.
magazine | cape town summer 2019/2020
Anél, Conor, Craig and Erin
It almost made me nostalgic for the Rugby World Cup. At least I still have another four years to learn the difference between a ruck and maul. If you’re looking for Anél Lewis, she can be found at the cricket nets, trying to learn the difference between an innings and an over, while fervently hoping that her son takes an interest in board games for a while.
a good read
books
A selection of super reads for all, plus books to help beat the back to school blues. Kenny the Kudu and his Christmas adventure By Victoria Mallett (Reach, R150) A delightfully illustrated magical tale set in the African bushveld about the power of believing and never giving up on your dreams. Why should reindeer always pull Santa’s sleigh? Kenny has other ideas! Look out for Ozzie the Ostrich and his Flaming Fla-migos, by the same author. Children will love this story while learning to embrace their uniqueness, flaws and all. Will suit early readers.
Witchfield By Nicole Rimensberger (Self, R140) Katie Peridot quite likes being ordinary. Unfortunately, some very out-of-theordinary things have been happening to her. Then she teams up with Themba, and the adventure begins ... Also in the series is Tilly & Thandeka (R110); an exciting adventure about two brave girls who have to solve the mystery of a missing crown. Great for 8–12 year olds.
Not Quite Snow White By Ashley Franklin (Harper, R233) A delightful and inspiring picture book that highlights the importance of selfconfidence while taking an earnest look at what happens when that confidence is shaken or lost. Tameika encourages us all to let our magic shine. Ages 4–8.
The Art of Racing in the Rain By Garth Stein (Harpercollins, R139) A super summer read for adults and older children, this is a heartwarming tale in which Enzo, a loyal family dog, tells the story of his human family, how they nearly fell apart, and what he did to bring them back together. Meet the dog who will show the world how to be human.
back to school basics
Once Upon a Rhyme series By Joy Husted (Self, R186 each) This series will make a wonderful addition to a home or preschool library. All the stories encourage social and emotional development, from anger issues to sharing, caring and embracing differences.
Maths made fun in Grade 1, 2 and 3 By Mart Meij (Best Books, R103 each) Maths anxiety can have a debilitating effect on children’s self-confidence and learning potential. Instilling basic numeracy skills at an early age and teaching maths in a way that engages young learners can help to prevent a lifelong fear of numbers. This series helps to lay a solid foundation with a practise-makes-perfect approach. These workbooks are an important resource in the classroom and at home.
Cook the Week in 2 Hours By Caroline Pessin (Hamlyn, R392) How great would it be to come home from work or school lifts each night and not have to stress over what to make for dinner? To know there’s a delicious, healthy meal ready so you can spend time with your children or your partner, or just relax instead? This book makes that a reality. Set aside two hours at the weekend to batch-cook all of Monday– Friday’s evening meals. Sixteen menus are grouped by the seasons and designed to feed a family of four. Take “get organised” to the next level plus save money and time.
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