Child magazine | DBN Dec 2018/Jan/Feb 2019

d u r b a n ’ s

b e s t

g u i d e

f o r

p a r e n t s

dec 2018/jan/feb 2019

the

holiday issue

your 2019

back to school guide

free health

education

entertainment

contents

dec 2018 & jan/feb 2019 - the happy holiday issue

magaz ne publisher

upfront

Lisa Mc Namara lisa@childmag.co.za

4 pub’s note The summer holidays and festive season are upon us, but isn’t it time to do things differently?

editorial

Editor editor@childmag.co.za Resource Editor durban@childmag.co.za Freelance Copy Editor Brenda Bryden Online Content Manager online@childmag.co.za

6 over to you Our readers have their say and share their news and views

features

17 getaways Escape to a winter wonderland for a magical family experience 20 travel light Six packing tips to get your holiday off to a good start

art

22 beach holiday Sun, sand and sea, here’s how to have memorable, relaxing family summer holiday 35 recipes delicious, refreshing festive fare

regulars

8 pregnancy A precious bundle of blessing to love regardless of gender 12 best for baby Our pick of the best baby bags for stylish, hassle-free travelling 14 parenting Raising healthy, happy children 16 health Be prepared, take a well-stocked first-aid kit when travelling

24 a good read Books for all ages and tastes 25 back to school Advice, hacks and tips for preparing for the first day at school 30 what’s on in December, January and February Family events, festive celebrations, open days, workshops and holiday programmes 34 finishing touch Make exercising together and chasing fitness goals a fun family affair

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34 let’s party Durban’s best party resource 34 family marketplace Family and communityrelated resource

Designers Laura Davey studio@childmag.co.za Thea Woodman

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Yvette Dreyer-Ferreira dbnsales@childmag.co.za Lisa Waterloo waterloo@childmag.co.za

print & digital advertising Lisa Mc Namara lisa@childmag.co.za

subscriptions & circulation Nicolene Baldy subs@childmag.co.za

accounts

this issue’s cover image is supplied by: JAM Clothing

Nicolene Baldy admin@childmag.co.za 0861 867 885

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Joburg’s Child magazine 55 364 Cape Town’s Child magazine 47 771 Durban’s Child magazine 40 085 Pretoria’s Child magazine 40 052 Free requested Jan 18 – Jun 18

Durban’s Child Magazine is published quarterly by Hunter House Publishing, PO Box 12002, Mill Street, 8010. Office address: Unit 6, Canterbury Studios, 35 Wesley Street, Gardens, Cape Town. Tel: 0861 867 885, email: info@childmag.co.za. Annual subscriptions (for four issues) cost R150, including VAT and postage inside SA. Printed

by CTP. Copyright subsists in all work published in Durban’s Child Magazine. We welcome submissions but retain the unrestricted right to change any received copy.

We are under no obligation to return unsolicited copy. The magazine, or part thereof, may not be reproduced or adapted without the prior written permission of the publisher. We take care to ensure our articles are accurate and balanced but cannot accept responsibility for loss or damage that may arise from reading them.

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pub’s note holidays made easy “Oh, the places you’ll go,” enthused Dr Seuss, perfectly capturing the wonder and anticipation of the long awaited summer holidays!

Every holiday should be a memory-making experience, whether at home or away. Some of my children’s best holidays were spent at home, being tourists in our beautiful city and opening our home to family and friends where we celebrate Christmas with much joy and anticipation.

We fill our days rescuing Christmas beetles, who always seem to land on their backs and can’t right themselves, stringing popcorn to hang on the tree out of the dogs’ reach, planning the menu and squabbling over who gets to decorate the tree/set the table/make the punch/hand out presents, it’s a long list …

This year, however, we are travelling over the festive season and have embraced the idea that every journey should be a great adventure. So, we have chosen to head to the Amazon, challenging my children to pack light (a REAL challenge for my youngest), live simply, eat the local cuisine (tricky with a vegan and two vegetarians) and avoid the alligators and anacondas at all cost.

Now, all that’s left is to find a book or two that will see me through, but not weigh me down (I take pride in being the lightest traveller!). Because, as my guru Dr Seuss, said: “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”

Happy holidays and happy reading to all you wonderful Child Mag parents!

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magazine | durban Dec 2018/Jan/Feb 2019

letters

over to you Have your say – we value your thoughts, suggestions and feedback. editor@childmag.co.za counting the real cost of screen time In general, I look forward to each of your issues and the varied articles therein, however, I was disappointed by the “tech and toy issue” as I thought it skirted around the real dangers of screen time.

I am an occupational therapist who does not work in paediatrics at the moment, but having two young children of my own, I have spent a lot of time researching the effects of modern-day screen time. Although I understand that you were hoping to provide a balanced view of screen time, I think you downplayed the serious dangers that are coming from children spending hours behind screens. The positives that you noted – namely being able to build incredible things and do amazing things – are not due to the device, but rather the brilliant mind operating the device. And how much better would it be for that mind to be creating in a real-life context using their whole body, including sensory systems, without being limited by what is allowed within the device? Secondly, you noted that the Ipad can be used therapeutically – yes, that is correct – by therapists who are trained to use multiple different mediums to achieve the aims they have set out, not by parents who think that they are in some way assisting or helping their children by allowing them to play with “educational” apps.

I know that parents are bombarded nowadays with the things we should and shouldn’t be doing, however, when it comes to allowing our children to engage with things of which the full weight of their engagement is not entirely understood, I think we should all err on the side of caution. Many of the articles I have read speak only of the dangers and I have begun to adopt this opinion myself. I think we are only just beginning to understand the real risks and, until these are fully understood, we should do our best to keep our children away from such exposure.

Why do more and more children require OT intervention for gross and fine motor skills? Has it not got to do with our modern sedentary lifestyle and increased screen time? Is it that children as young as

two are watching unrestricted amounts of TV? The biggest risk for small children in front of a screen is that they are not spending time moving and playing; children learn through play and movement. We do not have television and my children are restricted to an hour of Ipad time each weekend. I can’t tell you how many times I have been asked by my children’s teachers and other parents how is it that my children are so imaginative, tell the wildest stories and are so inquisitive. I strongly believe that this has nothing to do with being “bright”, but more to do with the fact that they are learning and exploring through play (not always structured or organised play) for as many hours of the day as they can.

I am writing this email not with the view to criticise the views of the writer, but rather with a deep-seated concern for the world that we live in and for what is going to become of our children in 10–15 years’ time.

If they can’t cope now, how do we expect them to become functional, independent and happy adults?

Jess Taylor

finding the joy in the daily grind I was going through an old copy of your mag (I have a pile in my lounge that I can’t bear to put into the recycling) and found these gems. A lovely reminder for such a busy time of the year.

Every day, remember to: • listen to music while at home together, giving each family member a chance to choose the tunes • get sunshine and exercise every day • break from routine, try taking a different route to school • make more time for loved ones not in your immediate family • take daily family walks with the dogs before school or before dinner • eat dinner outside at least once a week • wake up a little earlier so you have more time to better enjoy the morning routine and the space you share with your dearest people.

Wishing your team and all your readers a wonderful holiday.

Marg Stevens

Let us know what’s on your mind. Send your letters or comments to

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Stay up to date with all our news and enter our weekly competitions by signing up to our newsletter. Subscribe at childmag.co.za We reserve the right to edit and shorten submitted letters. The opinions reflected here are those of our readers and are not necessarily held by Hunter House Publishing.

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magazine | durban Dec 2018/Jan/Feb 2019

editor@childmag.co.za

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pregnancy

this isn’t what I ordered Sasha Cuff

i

n the dim light of the ultrasound room, the tension is tangible. Silenced by her concentration, I lie and wait as the sonographer steers the probe across my belly.

I squint at the monitor, trying to see what she is seeing, but aside from a distorted and bumpy jumble of shapes, I am lost. As the

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magazine | durban Dec 2018/Jan/Feb 2019

PHOTOGRAPH: daria shetsova | pexels

For some, the gender debate begins shortly after conception, but does baby’s sex really matter?

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scan draws to a close, she confirms that all appears to be in order. I have arrived at the moment I have been anxiously awaiting since the pregnancy test first came up as positive.

“Can you tell me what sex the baby is?”

I ask her. She smiles and shifts the probe around a bit. I feel my pulse quicken.

“It looks like a little girl,” she says.

And there it is: my moment of truth and my whole world caves. I manage to gather up my things and return to the car, before breaking down into hysterical sobs with my bewildered husband looking on.

“The baby is healthy and normal – isn’t that all that matters?” he exclaims.

Of course, every word he says is true and this is what I should be focusing on. Yet the feeling of loss and disappointment at not carrying a boy is overwhelming and further compounded by an enormous sense of guilt at how thankful I should be.

The thing is this: I already have a beautiful daughter and, as we’d planned on having only two children, I dreamed and yearned for a boy the next time around.

As the eldest of three girls, even the family cat was neutered, I was desperate to experience dirty sports kits, rugby games on a Saturday morning and all the other elements I imagined came with raising a son.

This was my dream and letting go is ultimately what this is all about. It is somewhat comforting to know that, in order to heal, I must acknowledge that there is a loss involved – the loss of something that never was. Guilt should not be a factor here, as it is only natural to be disappointed once you realise that a dream will not come true. There are no good or bad feelings, if I am to be truly honest. I just need time and support. In this case, I’m lucky to have a

the fatherhood gene

mm <y

ff <x mf x~y

I felt because I didn’t think they would understand and I worried they’d think I was a bad person.”

Many women have a preference for a particular gender, for a variety of reasons.

Some may arise due to societal pressures or from family, such as a spouse’s desire to have a son to carry on the family name.

Preconceived notions about males and females also add to the pressure to produce a particular sex. Interestingly, research published in the Journal of Evolutionary Biology points to the existence of a “fatherhood gene”, which determines whether men are more likely to father boys or girls or both. The study involved an examination of 927 family trees containing information on 556 387 people from North America and Europe, going back as far as the year 1600.

It emerged that men with a version of the gene known as “mm” produce more sperm with the Y chromosome and are, therefore, more likely to have sons. The second variant, known as “ff ”, produces more X sperm and men who hold this gene are more likely to father daughters. The third version known as “mf ” produces roughly equal numbers of sperm with the female X and male Y chromosomes. In this case, a man may have either a son or a daughter.

Ultimately, I know that each child is unique and special and deserves to be loved and nurtured unconditionally. I am glad that I found out the sex of my baby before the birth. I can now use this time to work through my feelings of disappointment so that by the time my baby arrives, I can welcome her with open arms and as much love as a mother can give – irrespective of gender or anything else.

each child is unique and special and deserves to be loved and nurtured unconditionally.

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compassionate husband who, upon realising the depth of my feelings, has let me grieve and neither judged nor tried to brush off the way I feel. Sadly, many women don’t get the support they need during this period of acceptance and resolution. Many mothers, therefore, choose to suffer in silence.

It has been comforting to talk to other mothers about my feelings and some have, for the first time, shared their own sadness and disappointment over gender with me.

My friend, Karen, recently confided: “When the scan said I was having a boy, I cried in secret for ages, but never told anyone how

magazine | durban Dec 2018/Jan/Feb 2019

PHOTOGRAPH: mon petit chou photography | unsplash

pregnancy

baby

Clicks Made4Baby Backpack | R199.00 Clicks’ new denim range has ample space with different compartments, slots and sleeves to organise everything your baby might need.

bags of style We have selected a few bags that make travelling with baby a breeze.

CHILD MAGAZINE

Fisher Price Mama Diaper Bag | R1799.00 A spacious bag with multiple pockets and good lining material, ideal for travelling.

Double zippers for easy access. Includes a diaper bag and quilted changing mat.

Clicks Made4Mom Backpack | R299.00 Clicks’ other new range includes a well-designed quilted backpack with various compartments and good ergonomic structure. A changing mat is also included.

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magazine | durban Dec 2018/Jan/Feb 2019

Stokke Changing Bag | R1847.68 Can be used as a backpack or a shoulder bag. A foldable changing mat, detachable carry bag and a waterproof side pocket included. Compatible with all Stokke strollers.

K’lea Belle Baby Bag | R3499.00 Not your average baby bag. Both stylish and multifunctional, with a big interior and many pockets.

Made of genuine leather.

parenting

The true measure of success is happiness – yours and your family’s.

a

lucille kemp

fter a year of chasing your tail, it’s time to ponder your successes and what you might have done differently. I think life starts to get better for most of us when we realise that quality of life does not centre wholly on achieving the dream of a nice home, job title, goal weight or the perfect child … rather, it’s about achieving happiness. And we can be happy without any of the above perceived symbols of happiness.

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magazine | durban Dec 2018/Jan/Feb 2019

1. Knowing what makes you smile Apart from the basic universal human needs – food, shelter, security and love – individual needs develop over time. Allow your children the freedom to explore and try different activities to discover what brings them enjoyment. When they have this focus they will be able to play to their strengths, which will bring them an overall sense of joy.

2. Connectedness Happy children have secure and loving relationships with their parents, get on with other children and have at least one good friend. These relationships deepen and are strengthened through communication. Spend quality time with your child, encourage them to invite friends over and create opportunities for laughter, playfulness and show appreciation for all family members’ sense of humour.

PHOTOGRAPH: ISTOCKPHOTO.COM

the glow of happiness

As parents, achieving happiness is not only a skill that we must learn and then master to keep moving forward, it’s a responsibility.

We owe it to our children because, in their growing years, they will look to us to set the tone for their lives. Glenda Weil and Doro Marden, co-authors of Raise Happy Children, say a large part of a parent’s job is to “delve into the conditions for creating the fertile ground in which happiness can flourish – not the happiness that appears in holiday brochures where the sun is always shining and everyone is smiling, but more where the happiness endures through the ups and downs of real family life.”

3. Guidance Secure children know that they are loved and that their parents are in charge. Children tend to follow their desires the minute they arise, so you will have to teach them patience and delayed gratification.

Focus on teaching them that it is possible to wait for things, however, annoying the wait. Teaching them impulse control is crucial as there will be many times that life will call for them to stop and think before acting.

4. Doing something well We all get joy from deeds well done, children included, whether it is completing a difficult jigsaw puzzle or building a tower of bricks. Psychologist Steve Biddulph, author of Raising Boys, emphasises this by saying that a child should be able to cook a family meal by the age of 11. Provide opportunities to learn new skills and master something appropriate to their age and ability.

5. Realness Don’t get your family trapped in the happiness doctrine – you can’t expect to have fun all the time. Carl Jung once said: “Even a happy life cannot be without a measure of darkness and the word ‘happy’ would lose its meaning were it not balanced by sadness.” Let your child know that you accept their feelings, whether joyful or painful. Acceptance and understanding are invaluable to your child.

6. Resilience This is the ability to rise above challenging circumstances; children who learn to cope with life’s setbacks and disappointments have a head start for happiness. With the proper

support, disappointment can strengthen rather than weaken the child.

Focus on preparing your child for the bumps in the road as opposed to constantly trying to clear the way for them.

7. Optimism If you find that your child reflects a somewhat half-empty approach to life, know that optimism can be taught. Focus on challenging the view that nothing can be done about a problem by countering “I can’t” with “what’s stopping you?” Recall your child’s past successes and praise their efforts, not just their triumphs.

8. Thankfulness Taking things for granted is the enemy of happiness.

Children who feel entitled are less content than those who have an attitude of thankfulness. Teach your child to make gratitude declarations, such as saying three things they are grateful for at bedtime or writing down five things they are thankful for every Sunday.

9. Giving As the saying goes, happiness lies not so much in having, but in sharing – children can be taught the joy of giving to others. Encourage them to practise kindness, sharing and giving.

10. Connecting with nature From climbing trees to flying kites, there is magic in discovering the outdoors. Focus on showing your children that there is a whole world out there. Share the joy, excitement and mystery of the world we live in with your child regularly.

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health

first-aid kit checklist Don’t let your holiday be ruined by illness or an accident.

t

Child Magazine he bags are packed and you’ll soon be leaving for your family holiday. But don’t forget the first-aid kit. It doesn’t matter if you’re staying local, or flying across the world – accidents happen. So be prepared.

pain Headaches, fevers, or muscle pain can spoil your holiday. Your kit should contain ibuprofen and paracetamol. Ibuprofen is a non-steroid pain reliever that also treats inflammation.

It’s suitable for children over three months and weighing more than five kilograms.

Paracetamol can be given to children over two months old for pain relief. Don’t give these together and check with your doctor if they’re suitable for your child, especially if given with

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other medication. For treating sore muscles and aches, use an anti-inflammatory.

plasters and bandages Don’t forget bandages: strip bandages, triangular bandages, elasticated rolled bandages and gauze dressings are essential. Pack plasters, especially waterproof ones for swimming. Spray on plaster is handy for grazes and cuts on joints or fingers.

Pack a tube of antiseptic ointment as well as sterile wipes for cleaning cuts and grazes.

magazine | durban Dec 2018/Jan/Feb 2019

sore tummies Take remedies for tummy ailments such as stomach aches, cramps, diarrhoea or nausea.

Probiotics are a good way to maintain a healthy digestive system, especially after a bout of diarrhoea or a course of antibiotics. Pack rehydration solutions as well.

stings Pack an antihistamine cream, syrup or pills.

Antibiotic cream can also help prevent infection of cuts or bites. A calamine lotion or Aloe Vera gel can help soothe rashes, itches or jellyfish stings, although these stings can be washed in seawater or rinsed with vinegar. Pack an insect repellent that’s safe for use near children.

equipment • • • • •

A thermometer Tweezers and a pair of scissors A cold pack and heat pads Disposable latex gloves A syringe and medicine spoons.

getaways

Is a winter holiday in Europe too cold for South African children?

With a bit of research and preparation, we don’t think so.

Child Magazine

f

or South African children, winter simply means it’s time to pack away the swimming cozzies because “mom says the pool is too cold”. For some, it may also mean that grown-ups think it’s necessary to wear a jersey when it’s a little fresh outside.

In Europe, the situation is quite different. For children in the northern hemisphere, winter equals thick winter jackets, scarves, gloves and sometimes even thermal underwear. But, don’t forget that winter is also about snowball fights, ice-skating in the open air and sleigh rides.

“Parents enquiring about travel to Europe with their families in winter are often concerned that the cold might put a damper on their holiday fun. The truth is that travelling to Europe in winter can offer your

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getaways children the most unforgettable experiences. From magical Christmas markets to fairy tale snowy wonderlands, Europe, when it’s colder, has a lot going for it. All it takes is the right preparation for all ages to deal with the chill,” says Nicky Potgieter, Flight Centre.

Potgieter shares five great tips to explore Europe in the wintertime with your kids in tow:

ho ho ho … there’s no better place to meet Santa than at the Christmas markets Walking down the cobbled streets in Europe during winter will make you feel as though you’ve stepped into a Christmas snow globe. Most cities and villages in Europe are proud of their Christmas markets, all featuring towering Christmas trees decorated with twinkling lights, delicious goodies and cheerful music.

The most popular markets are a true feast for children as they can meet Santa Claus and even Rudolph and his gang. Children can also expect adventure lands with Ferris wheels, tobogganing, ice-skating, circus shows and other entertainment. The Stuttgart Christmas Market in Germany even has a warm outdoor pool.

dress for success Cold kids will unquestionably become grumpy and tearful. The key is to dress for success if you want to have fun while exploring the European

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magazine | durban Dec 2018/Jan/Feb 2019

cities in winter. Let’s face it: the winter clothes your children have in South Africa are more like spring clothes in Europe. So, invest in a few quality winter pieces before you travel. The items you should definitely not skimp on are warm and waterproof boots, as well as a proper insulating winter coat.

Don’t worry about feeling cold when you’re indoors though, throughout Europe, indoor areas are always well heated during the winter. So, dress your little ones in layers that are easy to remove when when you arrive in a restaurant or museum.

no more queues – make the most of the smaller crowds Travelling to Europe’s cities in winter will allow you to experience the city of your choice without the crowds and really soak up the culture.

In winter, Paris transforms into one of the most stunning cities in Europe with white rooftops and iconic monuments dusted in snow. The best thing is that you will barely need to line up to enter the Louvre, nor will you have to brave a snaking queue to ascend the Eiffel Tower. Fewer tourists mean less time lining up in front of museums or galleries. Instead, you will spend more time exploring the popular attractions that make Paris such a beautiful destination.

Venice is another city that is overrun during peak season. Come wintertime, however, the tourists stay away and the true charm of the

enjoy hot chocolate and museum days

You can also explore some of Europe’s genuinely child-friendly museums, where you are unlikely to see a “please don’t touch” sign.

There’s the Musée des Enfants (the children’s museum) in Brussels, which is all about education through fun. Plunge your hands into gloop, crawl through mirrored tunnels or sign up for an educational workshop. In Amsterdam, the NEMO Science Centre is a modern, interactive science museum where children can take part in exciting experiments, while the Van Gogh Museum teaches children about art in a fun way.

In Paris, there is also a great variety of interesting museums. The Cité des Sciences et de l’Industrie (museum of sciences and industry) is not only the largest science museum in Europe, it’s also one of the best child-friendly museums in Paris. And, even a museum such as the Louvre is not off limits for children.

The Louvre organises a treasure hunt with clues, puzzles and riddles. Your children will have a great time hunting the hidden treasure and navigating the museum while learning about Da Vinci and Michelangelo.

Although it’s always a great idea to explore Europe’s cities on foot, during winter, you’ll probably need to warm up several times during the day. Pop into a roadside cafe for a hot chocolate or tea to thaw out and give yourself and the children a bit of a boost.

So, is a winter holiday in Europe too cold for our South African kids?

“Definitely not,” says Potgieter. “Winter can be a truly magical time for a family trip to Europe.”

city becomes apparent. The canals are quiet, hotels offer discounted rates, and you can visit the popular attractions without the risk of getting poked in the eye with a selfie stick.

ski or take a sleigh-ride through winter wonderlands Almost as good as Disneyland … a skiing holiday ticks all the boxes for young adventurers. Your children’s eyes will light up at the mention of snowmen, sleigh rides, toboggans, zooming down ski slopes and roasted marshmallows.

If you prefer not to go on a week-long skiing holiday, combining a European city trip with a few days in the snow can make for a fantastic family holiday. Just seeing the snow-capped mountains and exploring charming little villages in the Alps is still a great way to enjoy winter.

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getaways

pack like a professional Packing light is an art, so here are six top tips for getting it right. tamlyn vincent

h

oliday time often includes trips to see family or just to get away. And this means packing. I usually take as much as possible (who knows what you’ll need?), but this results in an overstuffed bag, even for overnight stays. I’m even worse when I pack for my son, throwing in two warm and two cool outfits, just in case. It’s only when we get home that I realise we haven’t used half the clothes we’ve hauled along. So, to save space next time my family goes away on holiday, I found these packing tips.

1. Best case

outfit is dirty, stick it back into the bag so that the rest of the clothing doesn’t get smelly. Also put anything that can leak into a plastic bag, if you’re travelling overseas, you should probably pack all of your toiletries in clear plastic bags. Take a few extra plastic bags, just in case.

For suggestions on where to buy multiple-use bags, visit neatfreak.co.za

Think about what sort of bags you need. If you’re going overseas, a suitcase may be best. If you’re only going for a few nights, or you’ll be carrying your luggage, go for a backpack or duffel bag.

Get children their own bags, which they can pack and carry themselves.

Not only will they learn some responsibility, but it will also keep them excited.

5. Easy access

2. Technique There are different ways to pack your clothes: folding and rolling are both good options. Either way, pack shoes and heavy items in the corners of your case or bag.

Heavier clothes like jeans go next, followed by lighter items. If your bag has wheels, pack shoes closest to the base with the wheels to help stabilise the bag.

3. Choose wisely

For your complete holiday checklist, use

Pack raincoats in easily accessible spots, like a side pocket. Keep activities for children easily accessible near the top, or in your hand luggage, so you can get to them quickly. If you’re planning a long road trip, pack snacks for the car and keep essential items, such as phone chargers close at hand. If you’re stopping overnight along the way, pack separate smaller bags for everyone, and pack these last.

Take practical and versatile clothes and choose our download: complementary colours, so you can mix and match 6. Don’t forget http://www.childmag. outfits instead of packing extra clothes you won’t use.

• medicine and vitamins co.za/content/ Don’t overpack for scenarios that aren’t likely to occur.

• sunscreen packing-holiday Choose clothes that are less likely to wrinkle, • torch (turn the batteries around and that suit the weather at your destination. If it’s when you pack it, so it doesn’t accidentally turn on) going to be cold, rather layer up instead of taking • electronics and chargers bulky jackets.

• first-aid kit And don’t pack double – if your partner has packed certain items, • toiletries – in travel-sized bottles such as a torch and spare batteries, there’s no need for you to take • maps (or download the Google Maps app) these as well.

• bank cards (check with your bank that they’re open for international use) • passports, visas, driver’s licence and copies of everything 4. Put it in reusable sealable bags • printouts of your travel plans and slip them into a flipfile or folder Packing clothes in plastic resealable bags ensures clothes are neat and • If you’re flying, take photos of the contents of your bags, for easy to find. You can pack entire outfits this way, or keep tops or pants insurance purposes. together. Children’s outfits can also go into resealable bags. Once the 20

magazine | durban Dec 2018/Jan/Feb 2019

getaways

child-friendly

beach holidays What better way to end off the year than with some well-deserved family time. Just make sure that this includes me-time too.

Child Magazine

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ith the stresses and strains of day-to-day activities, a much deserved holiday is important for parents and children alike. And while a quick weekend away here and there might just do the trick, a proper break from the hustle and bustle does wonders. In fact, new studies are showing that the benefits of going on holiday as a family, especially outdoor and beach holidays, are said to improve children’s learning, as well as their emotional and intelligence quotient.

Taking your children on a beach holiday may be a little daunting (especially for new parents), but according to Ramesh Jeenarain, Managing Director at World Leisure Holidays South Africa, it needn’t be a hassle at all. Here are four tips for taking your children on a fantastic beach holiday that neither of you will ever forget.

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1

Travel far enough to be away, but close enough to be home

While it’s no secret that children get fidgety after a few hours of being strapped into a seat, there is no reason why you cannot still take them overseas. Travelling to Mauritius, for example, requires an approximate fourhour flight from Johannesburg or Durban, and a five-hour flight from Cape Town, just enough time to complete a puzzle, have a nap or a meal and get excited for the arrival.

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Opt for easy travel planning

There’s nothing worse than planning a holiday that includes visas, interviews, inoculations and a list of can dos and can’t dos. You want a destination you can book, get on a plane and arrive without weeks of admin and stress.

magazine | durban Dec 2018/Jan/Feb 2019

Yes, there are many resorts that are childfriendly, offering daily entertainment and activities, but many are not suitable for all ages and do not understand that the little ones need a holiday too. Look for resorts that offer a variety of unique and childappropriate adventures from crab fishing, dolphin watching, supervised stand-up paddle boarding to windsurfing, as well as fun activities such as kiddies’ spa experiences or movies on the beach, and arts and crafts catering from toddlers to teens. This way, everybody gets to spend their holiday having fun, learning, exploring and making memories.

In addition, choosing a resort with sandy beaches instead of pebble beaches, shallow and calm water and room accommodation that is close to the beach, will go a long way to making your holiday more comfortable.

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Plan for me-time

Don’t feel guilty for wanting to go for a massage or yoga on the beach, or a cocktail at the bar, having a family holiday with children does not mean that you cannot take a little time out to relax alone. The right resort will have it all covered; while you’re being pampered, your kids are being entertained, it’s a no-brainer.

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Explore

There’s nothing that spells memories quite like exploration, whether it be of the taste buds, culture, talents or activities; try and set aside some time for learning about the country’s customs together. Learn a craft, enjoy a local meal or watch a traditional dance, but do it together. It will change the way you see the world.

So, whether you are taking an annual family break or planning your first “familymoon”, you don’t need to feel stressed about the ins and outs of the perfect holiday, all you need to do is plan your naps between relaxing and relaxing between exploring. Simple.

PHOTOGRAPH: Yvette dreyer ferreira

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Find a resort that makes children a priority

books

a good read ...

for a relaxing holiday

for the young

Baby Dinosaur

By DK (Penguin Random House, R85) With eye-catching pages and a variety of textures to stimulate baby’s senses, this book provides entertainment while encouraging learning. Ages 9 months+.

Powerful

By Alicia Thomas-Woolf (Ada Enup, R200) This book aims to equip children with the emotional tools needed to deal with difficult situations.

Includes a CD featuring the Powerful song.

Fender Goes to Africa

By Veronica Lamond (Penguin Random House, R120) This series engages children in diverse, real-life activities.

Fender’s trip from Cairo to Cape Town is sure to inspire adventure!

Suitable for ages 2–6.

for us

for the tweens Epic Tales of Skydalon – Battle for the Bearer of Light

By Michelle Sciacca (R110) Through a secret doorway hidden in a baobab tree, you’ll find the magical world of Skydalon. Follow four young adventurers (and their monkey!) as they boldly take on the challenge of defeating the dark forces that are terrorising this world. Ages 8–13.

The New Girl Code

By Niki Smit (Imagnary House, R120) Tumi Letsatsi is an awkward girl, just trying to figure out what her future may hold. She discovers the power of technology, and her life is changed when she creates the app “Project Prep”. This book makes the innovative and creative world of tech more relatable to young girls. Suitable for ages 9–15.

The Trials of Apollo – The Burning Maze

By Rick Riordan (Penguin Book Group, R284) The third book in the fast-paced series lives up to the action-packed and comical standards set by its predecessors. Apollo’s quest becomes increasingly dangerous, and he needs to face his toughest opponent yet. Ages 10+.

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Peppa’s Castle Adventure

By Neville Astley (Penguin Random House, R95) Follow Peppa Pig as she spends the day at the castle. With knights, cannons, banquets and dragons, there is SO much to explore! Suitable for ages 3+.

magazine | durban Dec 2018/Jan/Feb 2019

Posh Sandwiches

By Quadrille (Quadrille Publishing Limited, R280) Raise your sandwich game with the ultimate sandwich guide!

Over 70 recipes of the number one “grab and go” meal. Simple recipes with beautiful photos, it’s time to liven up the lunchbox and perk up the picnic – no more excuses!

Blue Sunday

By Irma Venter (Human & Rousseau, R280) A businessman has been murdered, a young girl has gone missing, and every answer leads to another question.

Described by Deon Meyer as “world-class”, award-winning author Irma Venter’s latest thriller will not disappoint.

This Child of Ours

By Sadie Pearse (Little Brown Book Group, R208) How does one deal with a child who is uncomfortable in their own skin? Sadie Pearse’s thought-provoking novel deals with difficult subject matter, such as gender, identity and family, in an easy-to-understand style. An audiobook is also available.

Camp & Caravan (MapStudio, R50) A handy guide to help you choose your next holiday destination – from remote camping in the bush to luxurious resorts at the beach, this guide has it all!

Are you ready for

Back to School?

Start a routine

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Health checks

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Look the part

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Get organised

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CrĂŠche basics

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Aftercare options

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resource

back to school 101

w

hen we think of the first day of school, we worry about whether our children have all the right gear, that their hair is neat and that they have a healthy packed lunchbox. But, it’s just as important to prepare our children mentally for the first day. Sure, it’s easier if they’ve done it before, or if they’re staying in the same phase. But, whether they know what to expect, or if they’re starting school or a new phase for the first time, it can be an anxious time for children.

Preparing children for that first day means they’ll be more confident, you’ll be more relaxed and everyone will be more excited.

PHOTOGRAPH: ISTOCKPHOTO.COM

start a routine Get children into a routine a few days before they start school. Put them to bed at a reasonable hour, wake them up on time and try and get them used to eating at regular times. Talk about the routine they will have at school; what will happen when they get to school in the morning, when they will have playtime and snacktime, and what to expect at the end of the school day, especially if they’ll be attending aftercare. Also explain to your children when you’ll pick them up and where you’ll meet them.

talk to them Speak with your children about how to behave. The school will have certain rules, as well as expectations of behaviour, and knowing these upfront can help children adjust more easily. You can also discuss how to handle new situations, like if their friend wants to play with someone else one day, or if they feel like they’re being bullied. Let them know they can always talk to their teacher or you about any problems or worries they may have.

packed up For older children, show them what they need to pack and ensure everything is in their schoolbag before they go to school. If you pack for younger children, show them where everything is in their bag so that they can find whatever they need. You might want to pack a few extras, such as tissues or wet wipes, just in case. Knowing that they have everything they need can help to reassure both children and you.

get excited Getting children excited about the first day can lessen some of the anxiety. Talk about what they have to look forward to: making new friends, seeing old friends, learning about wonderful things and play time. Tell them what you loved about school. And if you’re nervous or anxious, don’t let children see this; rather reassure them and tell them how excited you are for them.

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magazine | durban Dec 2018/Jan/Feb 2019

tick the box teeth Visit the dentist when your child is four or five years old, follow up with regular checkups every six months. eyes Get eyes checked when children are between three and five years old, and when they start school. If children have vision problems, eyes should be checked every year or as prescribed.

Otherwise, get a checkup every two years. worms Deworm children every six months, starting just before they go back to school. vaccines Immunisations should be up to date.

Check which vaccinations are needed, most being required before children are 18 months old, with boosters needed at 6 and 12 years old. If any are required, or have been missed, visit a family clinic as soon as possible. medication If your child needs to take any medicine to school, find out what the school’s policy is on dispensing medicine.

resource

back to school 101 cont.

This will help your children feel more at ease and ensure they don’t accept lifts from strangers. Show your children what the vehicle looks like and check that it’s safe. Does it have seatbelts and toddler/baby car seats or will you need to supply?

2. Bag it and tag it Look for a light but sturdy bag that won’t strain your child’s back. You’ll also need a sports or PE bag, and possibly a library bag. Use your stationery list to shop around for the best prices on pens, books and other equipment, or order online. Also stock up on supplies – plastic, paper, sellotape, labels – for covering books. Look for lunchboxes that seal properly and are easy to carry. Get several juice bottles as well. If you are using plastic, make sure it is BPA- free.

3. Labels Whether you use a marker, sew-on, iron-on or stick-on labels, put your child’s name on everything that goes to school, including shoes. Make sure labels are waterproof and non-fading.

With so many other children using the same clothes, bags and stationery, items are sure to go missing.

1. Hair Book a haircut for your child just before school starts. Make sure you have hairbands and clips in regulation colours if required by the school.

2. Uniforms Shirts, skirts, trousers and shorts can be purchased in a slightly bigger size, so they last longer. Get at least three of everything. Don’t forget about swimming gear, PE kit, blazers, jerseys, rain jackets, hats and socks or tights. Don’t buy for the whole year, just the term, as kids grow quickly and their requirements may change as they try out new extramurals.

3. Shoes are best bought a few weeks before school starts so your children can wear them in.

get organised 1. Lift club Teach your children the dos and don’ts of using alternative transport. Explain that they need to respect the driver and adhere to her or his rules, which should include wearing a seatbelt at all times, not standing when the vehicle is moving, not placing any part of their body outside the windows, not eating or drinking in the vehicle unless they have the driver’s permission, and not fighting with other children. Meet the driver beforehand.

cellphones

4. Making music If your child is taking music lessons, purchase or hire the necessary instruments, or arrange to have access to instruments either at home or outside of school. Check that instruments are tuned and ready for action. If you use an electronic tuner, make sure you have batteries and the necessary spare parts. Do you need to buy sheet music? They might need to take sheet music to lessons. If necessary, buy a case to transport the instrument.

plan to make the schoolday a little easier For crèche, your child should: • learn your phone number and address by heart • know how to put on their own shoes (tie shoelaces or use the Velcro strap) • know how to use the zips, clips and buttons on their bag so they can open and close it if necessary • use their water/juice bottle • be potty trained. If necessary, ensure your child feels comfortable with putting up their hand to use the bathroom.

• All children should: • have good manners – greeting elders, saying please and thank you, waiting their turn, sharing with other children

Making the call. If you’re considering getting your child a cellphone, first find out what the school’s policy is. Younger children are probably not allowed phones, while older children may be asked to turn off phones during the day. Your child should be mature enough to use a phone responsibly.

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PHOTOGRAPHs: ISTOCKPHOTO.COM | pexels.com

look the part

•

keep track of their things – you want your children to be responsible and come home with all their possessions.

school’s out, where to now?

Here are some options: • Arrange flexitime with your boss and work remotely in the afternoons.

• Hire a childminder or enrol your child in aftercare, either at or outside your school.

• Hire the services of a lift club or organise a carpool with other parents.

• Discuss extracurricular activities that your child may want to do, which will keep them occupied on certain days until you can get to them.

• Rely on family. Willing and able grandparents are a huge help.

Child magazine has a number of downloads to make your life easier. Simply print them off and stick them on your fridge for easy reference and inspiration. Go to www.childmag/downloads:

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calendar

what’s on in dec/jan/feb For more events go to childmag.co.za/whats-on or submit an event for our March/April/May issue before 1 February to durban@childmag.co.za 3 November–31 January African Art Centre at UShaka Marine World Unemployed artists and craftspeople are given the opportunity make a living through working with the Durban African Art Centre.

Expect a beautiful exhibition of bags, baskets, beadwork, embroidered textiles, fine art and wooden animals.

Time: 8:30am–5pm Venue: Ushaka Marine World Cost: Free Contact: 031 312 3804, afriart.org.za

8 November–27 January Best of the Decades The ‘70s, ‘80s, ‘90s, today. A time machine of music to make you nostalgic.

Time: 8pm Venue: Rockwood Theatre at Sibaya Cost: R130 Contact: 031 161 0000, sibaya@ rockwoodtheatre.co.za

9 November–9 December Barn Swallow Season Bring a picnic, seats, binoculars and mosquito cream and come see this natural phenomena.

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Time: 5pm until sunset (weather permitting) daily until about 9 December Venue: Take the Umdloti Beach/Verulam off ramp from the N2, turn left towards Verulam. Travel 1km, turn right to Mount Moreland. Follow the “Barn Swallow Site” directional boards.

Cost: R20 Contact: 0315681557, barnswallow.co.za

30 November–9 December British Invasion The British Invasion was a cultural phenomenon of the mid-1960s when rock and pop music acts from the UK became popular in the US and significant to rising “counterculture” on both sides of the Atlantic.

Time: 8pm and 2pm (Sun) Venue: Rhumbelow Theatre Cost: R150, R130 for pensioners (first weekend only), R120 loyalty cards Contact: 082 499 8636, roland@stansell.co.za

1 & 8 December That Kids Show The energetic cast and high-paced show will make this an afternoon to remember. Come party with an amazing live band and awesome dancers, to the music of Harry Styles, Justin

magazine | durban Dec 2018/Jan/Feb 2019

Bieber, Taylor Swift, Ed Sheeran and more.

Time: 1pm Venue: Rockwood Theatre at Sibaya Cost: R95 Contact: cindy@rockwoodtheatre.co.za

2 December BMG Stainbank Cup Run/walk through the beautiful Stainbank Nature Reserve, choose a 15km run or a 10km walk.

Venue: Yellowwood Park Athletic Club Cost: R120 for 15km run, R110 for 10km walk, late entries R140 and R130. Enter online at eventtiming.co.za/BMG Contact: 083 384 4054

6–15 December The Magic Drum The Magic Drum takes children and their families on a journey to a village in the beautiful forest of Mathuthu Wonders where a magical drum controls the order of life.

Time: 2:30pm Venue: The Playhouse Company, Cost: R80 adults, R30 children, online.computicket.com Contact: 031 369 9540

Venue: uMhlanga Cost: R100–R400 Contact: 031 561 4257, umhlangafestivals.co.za

14–30 December Trail of Lights

7 December–6 January Lego Play at Gateway Let your children join this fun-filled holiday activity building Lego creations.

Time: 9am–7pm Venue: Gateway Theatre of Shopping Cost: R30 for 45-min session Contact: webtickets.co.za

Cinderella The KickstArt year wraps up with their muchanticipated annual family pantomime.

Venue: Elizabeth Sneddon Theatre, University of KZN Howard College Campus Cost: R140–R240, online.computicket.com Contact: 031 260 2296, kickstart@letni.co.za

8 December Annie’s Busy Beez Christmas Carnival Let the children loose on the carnival rides while you spend the morning shopping. There will also be a visit from Santa.

Time: 9am–2pm Cost: Free Venue: Crusaders Sports Club, Durban North Contact: Annie 083 463 7849

10 & 11 December Maths Bridging Course Designed to help students entering grade 8 in 2019 covering algebra and geometry concepts.

Time: 3:30pm–5:30pm Venue: Suite 125 Ridgeton Towers, 6 Aurora Drive, Umhlanga Ridge and 303 Gray’s Inn Road, Bluff Cost: R850 for two days Contact: Tracy 082 042 2556/031 566 1110, umhlanga@kipmcgrath.co.za/bluff@ kipmcgrath.co.za or www.kipmcgrath.co.za

14–23 December uMhlanga Summer Festival This annual festival offers a myriad of familycentred holiday activities for visitors and locals.

Time: 10am–2pm daily

The Durban Botanic Gardens will be ablaze with lights for the annual Festive Trail of Lights.

This year, the event will incorporate a larger portion of the gardens and run for two weeks during the festive season.

Venue: Durban Botanic Gardens Cost: R50 online from webtickets.co.za or at your local Pick n Pay, R70 at the door, u/2s enter for free Contact: 031 322 4021, trailoflights.co.za

14 December–2 January Litchi Orchard Festival This festival is all about fun and celebrating the fresh flavours of the delicious litchi fruit. Pick as many as you like.

Time: Daily 9am–3pm Venue: The Litchi Orchard, Seaforth Avenue, Salt Rock Cost: R150 (cash only) includes tractor trip, 1.6kg to take home (eat as many as you like while picking), u/3s R30 Contact: 071 438 4290

14 December–25 January Elliot the Littlest Reindeer Prepare to lose your heart to this tiny horse in a fun, Christmas-themed movie.

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calendar

1 December AIDS Awareness Day World AIDS Day is an international day dedicated to raising awareness of HIV/AIDS and helping educate communities about the pandemic. It is also the day to remember those lives that have been lost to AIDS and to show support for those living with it.

Time: check your local Ster Kinekor or Nu-Metro theatre Venue: Ster Kinekor and Nu-Metro theatres nationwide

15, 17, 22, 29 December & 5, 12 January Greatest Dance-off Party

Time: 2pm–3pm Venue: Westville Theatre Club, St James Avenue, Westville Cost: R50 Contact: dee.fleuriot@gmail.com

22–23 December A Christmas Celebration

and local artists exhibition will inspire you.

Time: 3pm–10pm Venue: Décor Art Interiors, 1 Warwickshire Crescent, Bothas Hill Cost: Free Contact: 083 307 3989

8 December Hope Market

Get ready to party! The audience is split in two making for a fun dance-off competition to everything from Cheerleader to Macarena.

Appropriate for all ages.

Time: 2pm Venue: The Barnyard Theatre, Suncoast Casino Cost: R120 Contact: 031 940 0500

A Christmas Celebration will light up the stage, featuring numerous celebrities as well as the KZN Philharmonic Orchestra, Playhouse Dance Residency and The Playhouse Chorale. No u/4s.

Time: 7:30pm (Sat), 2pm (Sun) Venue: The Playhouse Company Cost: R80–R120 Contact: 031 369 9596

16 December Big Hill Half-marathon and 10km

31 December Woz’eDurban Picnic

9 December Clansthal Summer Craft Market

Baby strollers, dogs and all ages are welcome.

With food, drinks, live music and a supervised children’s play zone, this is a fun day out for the whole family.

Time: 6am Venue: Sugar Bush Park, Ballito Contact: 084 555 000, info@ dolphincoaststriders.co.za

For a family-friendly New Years Eve day with a whole host of DJs, this is the place to go. Pack a picnic basket and enjoy the music with the whole family.

Time: 1pm Venue: Greyville Racecourse, 150 Avondale Rd Contact: 031 314 1651

With local arts, crafts, music and food, this festive summer market aims to raise funds to support conservation initiatives in Clansthal.

Time: 9am–2pm Venue: 111 Pig & Whistle Drive, Clansthal Cost: Free Contact: 083 556 8108, lizc@scottsburgh. co.za or clansthalconservancy.org.za

A platform for NPSs working with and in their communities to display their locally-made, handcrafted goods or fresh produce.

Time: 9am–12pm Venue: Grace Family Church, Umhlanga Cost: Free Contact: Dimitra@grace.org.za

16–24 December CHOC gift wrapping

15–21 December The Festive Market

CHOC wraps gifts on behalf of La Lucia mall and all funds raised go to CHOC to support its core programmes.

Time: 9am–5pm Venue: La Lucia Mall Cost: R10 per gift depending on size Contact: Agie Govender 084 488 8026, dbn@ choc.org.za

markets

Hillcrest’s favourite indoor Christmas Market offering plenty of food and fun outdoors.

Time: 9am–7pm Venue: Hillcrest High School, 40 Ridge Road Cost: Free Contact: 083 795 0105, info@ thefestivemarket.co.za

17–21 December Santa’s Express Children’s Show

1 December, 5 January Moonlight Market

Think energy, think excitement! Think Santa’s Express.

Creativity is food for the mind and this special market with its food and trade stalls

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15, 16, 17, 22, 29 December Christmas Extravaganza Get into the Christmas spirit and make your way to The Shongweni Farmers & Craft Market for a fun morning outing suitable for the whole

0pen days

family with a variety of authentic, artisanal food and drink options, fresh organic produce, homemade deli edibles, unique handcrafted Christmas decor items and gifts, and live performances from KZN’s most talented local artists.

Time: 6:30am–1pm, 8am–1pm (16 & 17 Dec) Venue:, Lot 457, Mr551, Shongweni Cost: Free

holiday programmes 12–14 December Junior Ranger Camp This three-day camp at Gwahumbe will teach children about game ranging and allow then to see their favourite animals in the natural environment. They will also learn how nature can provide you with everything you need to survive in the bush. Suitable for ages 8–13.

Cost: unavailable at time of print Venue: Gwahumbe Game Lodge & Spa, Mid-Illovo, KZN Contact: 031 781 1082, info@ gwahumbe.co.za

13–19 December International Rugby Academy Courses Former Springboks, professional coaches and provincial players their skills and knowledge with future stars.

Time: 8am–3pm Venue: St Charles College, Pietermaritzburg Cost: unavailable at time of print Contact: 031 940 5565, investecacademy.com

18–22 December Magic! Musical in a Week Durban Actors Studio presents its first-ever Magic! Musical in a Week.

Register your child to attend this holiday workshop. Appropriate for ages 11–17.

Time: 8am–1pm Venue: Durban Actors Studio, 114 Intersite Avenue, Umgeni Business Park Cost: R950 Contact: 031 332 0173, info@ durbanactorsstudio.co.za

Crawford Schools Join the open day on 27 February and explore the schools’ offering and distinct approach to education.

Time: Visit the website for details Venue: All KwaZulu-Natal schools Contact: crawfordschools.co.za

Curro Hillcrest Visit the Curro Hillcrest high school campus for the open evening on 28 February. This is a good opportunity for grade 6s and 7s deciding on high schools.

Time: 5:30pm–7:30pm Venue: Corner of Inanda Road and JF Bailes Drive, Hillcrest Contact: 087 286 8322

Curro Mount Richmore and Castle Mount Richmore On 23 February, you can visit The Castle (3 months–5 years) or Curro Mount Richmore (grade R–9) to get information about the schools.

Time: 9am Venue: 1 New Salt Rock Road, New Salt Rock City, Salt Rock

Contact: Karen at karen.k3@curro.co.za or curro.co.za

Maris Stella School This school is known for celebrating the uniqueness of each individual and encouraging girls to develop into strong women who can embrace the future with confidence. The school is a caring, happy place for girls to grow academically, spiritually and physically. The open day for grades 1–7 is on 12 February, grades 8–12 on 13 February and grades 000–R on 2 March.

Time: 5:30pm (12 & 13 Feb); 9am (2 Mar) Venue: Maris Stella School, 558 Essenwood Road, Berea Contact: 031 2099426 or marisstella.co.za

Thomas More College This independent, co-ed school will be holding information sessions for grades 8–11 on 21 February and for grades 000–7 on 22 February.

Time: Contact the school for details Venue: 15 Sykes Rd, Kloof Contact: Juliet Hartley 031 764 8610, thomasmore.co.za

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finishing touch

strictly exercising If you can’t beat them, join them.

Craig, Conor, Erin and Anél

anél lewis

C

onor came home a few months ago, bemoaning the fact that he does not have a six-pack. Now in our home, unless we are talking about what multi-pack refreshment we need to go with the Sunday braai, “six-pack” is not a term that is often bandied about. A few weeks later, I heard one of his classmates also talking about this all-important six-pack while they were playing outside before school. It seems the boys have decided, in all their wisdom, that a six-pack is the ultimate sign of fitness.

I have been running for the past six years, having started soon after Conor was born. I wish I could say that I too was motivated by a similar desire for a six-pack. But, I have to admit that I hit the tar for my own sanity, and

for some peace and quiet. It is really the only time that I have to myself when there are no calls from the children to mix chocolate milk, make food or find missing goggles. No one is asking me for anything, and I only have myself to look after. In fact, during races there are even people alongside the road who feed me for a change. There’s nothing sweeter than a boiled potato 28kms into a marathon, especially if you didn’t have to cook it yourself.

I didn’t think Erin and Conor were too interested in my training and running goals, until I overheard Conor telling his friend that his mom ran “lots of races”. I was even more tickled to hear him go on to explain how I am “very strict” from all the exercise. Confused, I asked him why he thought running made me

let’s party

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magazine | durban Dec 2018/Jan/Feb 2019

strict. “Because you need to be very strict to run for so long, Mom.” And there I was thinking that the early-morning jogs made me a nicer person, not the complete opposite.

Once I had worked out that he was trying to say that the running made me “fit”, I was quite chuffed that my son could see the positive spinoffs of regular exercise. But, I was also hugely grateful that he has not yet invited me to join him on his mission for that elusive six-pack.

I would much rather stick to being strict on my peaceful run around the block.

Anél has signed up both Erin and Conor for Saturday parkruns so that the whole family can get “strict” together. Sadly, none of the Lewis family has any six-packs to show off just yet, but, they’re having plenty of fun getting fit.

family marketplace

festive holiday fare

recipes

easy caprese pastry squares Cherry tomatoes, basil pesto and melted mozzarella on a base of perfectly golden, flaky puff pastry.

• 1 sheet frozen puff pastry, thawed • ½ cup basil pesto • 1 pack (70 g) Galbani mozzarella • 1 cup cherry tomatoes • ½ tsp Italian seasoning, or more to taste • salt to taste • freshly ground black pepper • 1 egg, whisked • 1 tsp water • ¼ cup fresh basil leaves, roughly torn Make sure the frozen puff pastry is thawed before starting. Preheat the oven to 200°C. Prepare a baking sheet

by lining it with baking paper.

Spread out the puff pastry on the tray and score the edge about 2cm from the edge all the way around. Spread the basil pesto evenly over the puff pastry. Evenly place the mozzarella, roughly torn apart, over the basil pesto. Then add cherry tomatoes sliced in half.

Season with Italian seasoning and salt and freshly ground black pepper to taste.

Make an egg wash by mixing the whisked egg with the water. Lightly brush over the edges of the puff pastry.

Bake for 6–8 minutes or until the puff pastry is light golden.

Be careful not to let the puff pastry burn. Sprinkle with roughly torn fresh basil leaves.

Season to taste with more salt and pepper before slicing into squares and serving.

rainbow popsicles Deliciously refreshing treats, packed with goodness, colour and creativity. Rope in your kids to help you make these!

• 1 cup blueberries • 1 cup kiwi fruit, cut into quarters • 1 cup orange segments, halved • 1 cup cubed pineapple • 1 cup strawberries • 1 cup Liqui-Fruit clear apple juice • 1 cup Liqui-Fruit mango and orange juice • 1 cup Liqui-Fruit berry blaze juice Chop the blueberries, kiwi fruit quarters, orange segments, cubed pineapple and strawberries into small pieces.

Place all the fruit pieces on a tray and freeze. Keep each type of fruit separate on the tray.

Place the frozen blueberries

into a blender together with half of the clear apple juice.

Blend until smooth. Spoon the mixture into the bottom of each hole in the popsicle mould and freeze until set.

You will need about 8 moulds.

Blend the frozen kiwi fruit pieces with the remaining clear apple juice, layer the mixture over the first layer and return to the freezer to set.

Blend the frozen orange segments with half of the mango and orange juice. Spoon the mixture into the moulds as the third layer. Blend the frozen pineapple with the remaining mango and orange juice. Spoon the mixture into the moulds as the fourth layer.

Blend the frozen strawberries with the berry blaze juice and spoon the mixture into the mould as the fifth and last layer. Freeze until all layers have set and serve.

foodies of south africa – the most viral recipes ever!

By Chantal Botha, Hayley Murison, and Julie Brown (Jonathan Ball Publishers, R340).

Local is extra lekker with the cookbook that brings you mouthwatering recipes perfect for the festive season and into the new year. Available from all good bookstores and online.

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