Child Magazine | Cape Town July 2012

C a p e

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To w n ’ s

b e s t

g u i d e

holidays that heal

your ultimate guide to what’s on in cape town in july

www.childmag.co.za

July 2012

free

f o r

pa r e n t s

school success helping children learn the everyday way

sleep, baby, sleep growing good habits

bumper holiday issue

health

education

entertainment

What’s the best holiday you’ve ever had with your family?

I am always interested to hear where families have been and what they’ve seen and done.

I love the idea of going to a brand-new spot every couple of months, and I love the fact that in South Africa, that spot could be only an hour or two away from home. We have so many wonderful, extremely family-friendly options close to home (see our getaway adverts), that it’s a wonder we find the time to venture further. Having said that, the thrill of travelling to a new country, hearing a language so different to our own – even if we have 11 of them – is without a doubt worth being wedged between a snorer and a non-mover who hogs both armrests for 15 hours! I once flew to Sydney stuck between my husband, who snored, and a woman who literally did not move the entire flight – not even to go to the bathroom. Thankfully, the spectacular sights and sounds of Sydney made up for the plane trip.

If you are up to travelling a bit further for something a little different, then our getaway resource “slow down, everyone” (page 32) is what you need. Whether it’s to the exclusive Tswalu Kalahari or pony trekking in Lesotho, let us know what takes your fancy… we’d love to hear from you.

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Publisher Lisa Mc Namara • lisa@childmag.co.za

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Free requested Jan 12 – Mar 12

Cape Town’s Child magazineTM is published monthly by Hunter House Publishing, PO Box 12002, Mill Street, 8010.

Office address: Unit 7, Canterbury Studios, 35 Wesley Street, Gardens, Cape Town. Tel: 021 465 6093, fax: 021 462 2680, email: info@childmag.co.za. Annual subscriptions (for 11 issues) cost R165, including VAT and postage inside SA. Printed by Paarl Web. Copyright subsists in all work published in Cape Town’s Child magazineTM. We welcome submissions but retain the unrestricted right to change any received copy. We are under no obligation to return unsolicited copy.

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July 2012

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contents

July 2012

32 upfront

health

3

10 don’t turn a deaf ear

a note from lisa

readers respond

features

regulars

16 live to learn

8 wins

6 over to you

a ctivities at home can take care of difficulties at school. By Ruth Rehbock

early identification of hearing problems is crucial to your child’s development. By Tamlyn Vincent

11 upfront with paul

Paul Kerton urges parents to stay calm in the minefield that is the education system 12 best for baby – golden slumber

Kim Maxwell looks at the different options for getting your baby to sleep

14 dealing with difference

16

type 2 diabetes is the new paediatric disease, warns Marina Zietsman

32 resource – slow down, everyone

Child magazine brings you a list of holidays that will heal and rejuvenate you

38 a good read

20 backyard olympics

get the children into the spirit of the Games with home-made athletic events for all shapes, sizes and ages.

By Christina Castle 24 make a meal of it

have your weekly menu sorted with inspiration from Jenny Kay and Elinor Storkey’s new book, Fuss-free Suppers 28 a trip down the countryside Louise Brouard shares her family’s adventures through the canals of France

new books for the whole family

42 what’s on in july 58 finishing touch

what’s in a name, you may ask?

Plenty, says Anél Lewis, if you are not very careful when choosing one

classified ads 52 family marketplace 55 let’s party

this month’s cover images are supplied by:

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July 2012

Joburg

Cape Town

Durban

Pretoria

shutterstock.com

Photography: CaseyBertie.com Clothing: Earthchild.co.za

shutterstock.com

Fashion & Styling sticky-fudge.com

magazine cape town

magazine cape town

July 2012

5

letters

over to you

well done, Gary!

Child magazine writer, Gary Koen, has won the prestigious Brandhouse Responsible Drinking Media Award for Best Online Entry 2012. Gary’s article, “think before you let them drink”, which appeared in the April issue of Child magazine, is now on our website, childmag.co.za. This is the first award initiative of its kind in the country, and aims to recognise journalistic efforts in supporting, promoting and contributing to the responsible drinking agenda. To read Gary’s article, go to childmag.co.za/ content/think-you-let-them-drink

the dolly debate Why is it nearly impossible to find decent black dolls in South Africa? I have been looking in various toy shops and I only see white dolls with blond hair and blue eyes. Is that possible in a country with a majority black population? I am white but my daughter is coloured because she has a Xhosa father. She has very curly hair and is four years old. She thinks only blond girls with straight hair are beautiful and the rest do not count. I do not want to perpetuate this vision.

I am trying to find ways of encouraging her that black is beautiful, and curly hair is beautiful. I can’t find a specific doll brand (black) here, so am trying to find one in France. But it remains puzzling to me why it is so difficult to find black dolls in South Africa.

Ingrid Dekker

how to really make a difference My experience working for a vagrancy project and learning from various social welfare experts has led me to understand how important it is for a community to not give directly to those unfortunate enough to be begging and living on our streets, as this simply makes the problem worse and sadly encourages more and more people to stay on the streets and beg. It is much better and more helpful that we support and make our donations through a project, which is committed to helping people move off the streets and start a new life away from begging. I really encourage everyone to support such organisations in whatever way you can and to please not give any cash, food and other “handouts” or offer odd jobs directly to vagrants and others begging in your community. For example, The Haven Night Shelter is a non-profit welfare organisation that provides shelter and support to the homeless. They are in constant need of donations, food, blankets and more.

Concerned community worker Follow us on twitter.com/ChildMag and facebook.com/childmag.co.za

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July 2012

comments from our website

gifted, but at the age of two years, the nursery school

“raising media savvy children” – see childmag. co.za/content/raise-media-savvy-cyber-citizens It’s important that parents educate themselves about both the dangers and opportunities the digital world offers children. With the prevalence of smartphones, parents should also keep up to speed with how their children are using mobile devices, as they are fully-fledged internet-enabled computers.

Vanessa

she attended said she had ADHD, because she

“the downside of being your child’s best buddy” – see childmag.co.za/content/downside-beingyour-child’s-best-buddy It is tempting to be your young adult’s buddy and it’s all too easy to have a drink with your 18 year old and “shoot the breeze” with them, because it is legal and they are old enough. Right? Wrong!

Your 14 to 19 year old needs a moral compass, a mature guide and an independent council more than they need a buddy. They need you to say “no” and they still want the security from a loving mom and dad who is looking out for their best interests. The buddy approach brings with it all sorts of emotional complexities, which is the foundation for bickering, misunderstandings, co-dependency and emotional blackmail. Keep the parent/child relationship clear and loving.

Ingrid “guidance for parents with intellectually gifted children” – see childmag.co.za/content/ guidance-parents-intellectually-gifted-children I am concerned about my four-year-old daughter who is starting Grade 0 next year. I believe she is

was sleeping so little and was very active. However, she does have the ability to concentrate and the school even agreed with me that she is able to get involved and focus. Surely this means she cannot have ADHD? She is now reading at Grade 4 level and her maths is on the level of a child finishing Grade 1. I don’t know what will keep her busy in Grade 0.

I did speak to her school, and they assured me that their educational psychologist works with the gifted children, but unfortunately they have to stick to the class curriculum. The psychologist gives her extra work. My child is only four; she does not need extra work, she needs more challenging work. She might even need less work so she has time to play. I’m not sure if an educational psychologist will be able to help, so we are now considering home-schooling.

Anonymous mom’s blog, “welcome to the family” – see childmag.co.za/mom-blog Create a “special feeding box” filled with fun toys that only your older child can play with when you are either feeding or busy with your new baby. This way the older sibling is kept interested and busy, taking the focus off the fact that you are giving the baby attention. So, when it is your baby’s feed time you say: “Let’s get out your special play box.”

Keep the box fresh and interesting by updating it every now and then. No matter how much older the “oldest” is – it seems to work.

Mom to three

write to us childmag.co.za or PO Box 12002, Mill Street, 8010. We reserve the right to edit

You can also post a comment online at

and shorten submitted letters. The opinions reflected here are those of our

childmag.co.za

Let us know what’s on your mind. Send your letters or comments to: marina@

readers and are not necessarily held by Hunter House Publishing.

magazine cape town

PHOTOGRAPH: JACO CILLIERS

I am writing in response to the article “special delivery” (June 2012).

In this feature a figure of 21 percent is quoted for the Caesarean section rate in South Africa in 2003. I would like to clarify that this number represents births in the public sector. This figure has increased slightly in the intervening years and in 2010 was 22,5 percent. It would be more informative for your readers to cite the Caesarean section rate in the private sector in South Africa, which is very different. The Council for Medical Schemes reported a Caesarean section rate in the private sector of 62 percent in 2005 and more recently one of the largest private hospital groups reported a Caesarean section rate of 68 percent in 2011. In comparison, Norway and Sweden have Caesarean section rates of 17 percent and 18 percent respectively and have the lowest neonatal mortality rates in the world (two per 1 000 live births).

Dr Tanya Doherty

magazine cape town

July 2012

7

wins

giveaways in july wildlife weekend three hours from Cape Town Sanbona Wildlife Reserve captures the grandeur of the Little Karoo.

Situated on Route 62, it is only a three-hour drive from Cape Town.

Sanbona boasts five-star accommodation at three beautifully appointed lodges, including Dwyka, a luxury tented lodge, and the family-friendly Gondwana lodge. Seeing elephants, rhinos and other wildlife, or visiting the San Bushmen paintings makes this an unforgettable experience.

Contact: 041 509 3000, reservations@sanbona.com or visit sanbona.com One reader stands a chance to win a two-night stay for two people sharing at Sanbona Wildlife Reserve, including accommodation, game drives, meals and selected beverages, valued at R18 000. Flights and transport not included. The prize is valid from 1 August 2012–1 August 2013, excluding 15 December 2012– 15 January 2013. Enter via childmag.co.za/wins-ct and use the code “Sanbona CT”. Your details will be made available to Sanbona.

children on the go Crocs South Africa introduces Crocband Jaunt Kids, fully moulded rain boots using Croslite material. They are lightweight, with finger holes for easy on-andoff and are available from a baby size six to a children’s size three in fuchsia, sea-blue or lime.

Contact: 0861 692 762 or visit mycrocs.co.za Seven readers stand a chance to each win a pair of Crocband Jaunt Kids rain boots, valued at R299,95 per pair. Enter via childmag.co.za/wins-ct and use the code “Crocs CT”. Your details will be made available to Crocs.

play and learn The full range of Voilà educational toys is available exclusively at The Plastics Warehouse. Made from sustainable rubber wood, these colourful toys encourage children’s mental and physical development by stimulating their imaginations and minds while they play. To find out more about the Voilà range of educational toys, contact: 021 911 5555 or visit www.theplasticwarehouse.co.za One reader stands the chance to win a voucher to the value of R2 000 to spend on any Voilà toys at The Plastics Warehouse. Simply enter via www.childmag.co.za/ wins-ct and use the code “Plastics Warehouse CT”.

to enter simply visit childmag.co.za

congratulations to our May winners Danielle Grebe who wins party décor from Crazy Chameleon; Sandie Arendse who wins a Playshed party; Nicolette Hanning, Susan Malby and Melanie Sutton who each wins one day’s rental of play equipment from Biembie Playtime Rentals and Zelda Quinlivan

or post your entry to PO Box 12002, Mill Street, 8010. Entries close 31 July 2012. Only one entry per reader.

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July 2012

who wins a hamper from Baby Soft.

magazine cape town

magazine cape town

July 2012

9

health

don’t turn a deaf ear The early identification of any hearing problems can make a significant

n alarming 17 babies are born daily in South Africa with impaired hearing, and the Early Hearing Detection and Intervention Services in South Africa (EHDI SA) estimates that 7,5 percent of school-going children suffer from varying degrees of hearing loss. Elbé Boshoff, a Cape Town-based audiologist, says that if left undetected for too long, hearing loss can cause delays in your child’s speech, language and hearing development.

why it happens Babies may be born with congenital conditions that affect their hearing, or they may develop problems later on. Boshoff says most hearing loss is “acquired” after birth, and may be caused by exposure to a loud noise, infections, head or ear injuries, or certain illnesses. Dr De Wet Swanepoel, from EHDI SA, says babies who spend more than five days in the neonatal ICU may develop problems with their hearing as they are more prone to complications. Other

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July 2012

causes include in-utero infections, genetic conditions, and craniofacial anomalies.

what to look for

trouble pronouncing words or who watch your lips when you speak may also be struggling to hear. Behavioural problems are another indicator, says Swanepoel.

Babies and children may show different signs of hearing loss as they age.

• Boshoff says a younger baby may not be startled by a loud noise, such as a door slamming. An older baby may not turn her head towards a noise. If your baby stops babbling between six and eight months, or doesn’t reach normal speech and language milestones, there may be a problem.

• Speech and language delays in toddlers can indicate hearing loss. If they are inattentive, have difficulty learning, or ask you to repeat phrases, they may be struggling to hear you. Another indicator is sitting too close to the television, or turning up the sound.

• In children, poor academic performance or the teacher complaining that your child doesn’t seem to hear may be cause for concern, says Boshoff. Children that have

“Early identification is crucial to the management of hearing loss,” advises Boshoff. Babies absorb language in the first few months of life, says Swanepoel, so undetected hearing loss can have negative long-term effects. Babies should have a screening done before they are a month old and you can have it done shortly after birth.

Another screening can be done at around seven months, says Boshoff.

Children may also develop late onset hearing loss, or a middle ear infection where hearing loss is the only symptom.

These types of problems can be difficult for parents to pick up and may affect learning and development. If you think your child may have trouble hearing, go for regular testing. Boshoff also recommends

when and where to go

that preschool and school-going children have their hearing tested once a year and it should be done by a registered audiologist.

Treatment is most effective when started early, and Swanepoel recommends intervention before six months of age.

However, this will depend on the nature of the hearing loss. A middle ear infection could be treated with medication or with ventilation tubes, also known as grommets,” says Boshoff. “If hearing loss is permanent, hearing instruments, a bone-anchored hearing aid or a cochlear implant would be recommended in most cases.”

who to call For more information or to find a speech therapist or audiologist in your area, contact the South African Speech-Language-Hearing Association: 086 111 3297, admin @sashla.co.za or visit sashla.co.za

magazine cape town

PHOTOGRAPH: shutterstock.com

a

difference to your child’s development. By TAMLYN VINCENT

upfront with paul

keep calm and carry on PAUL KERTON says if you want to keep your child on track, you’ll need to, gently, play a more central role in their education.

PHOTOGRAPH: MARIETTE BARKHUIZEN

t

Saskia, Paul and Sabina

hink back to school – there were teachers you absolutely loved, teachers you loathed and teachers you didn’t even notice. Some were sticklers for the rules, others didn’t need to discipline – you simply hung on to their every syllable.

The bottom line is there are great teachers, good teachers and useless teachers. The problem is nobody knows if the teacher is good or bad, until they teach.

A bad teacher will only teach six months’ worth of syllabus in a school year, a great teacher will motor through a year and a half’s worth in the same time. The difference on your child is a whole year of learning. And both teachers earn the same!

This is why in Europe they have mooted the idea of paying bad teachers less.

magazine cape town

No, seriously.

Can you imagine being labelled a “bad” teacher and getting paid less than your colleagues in the staff room? Will individual grading mean wearing gold, silver or bronze badges? Can you imagine being the parent of a child who lands a bad teacher instead of a great teacher? Yes, we all quickly work out in our heads who is hot and who is not, but official naming and shaming is considered bizarre.

They say to experience superior teaching you either get better teachers or halve the class size. A great teacher is preferable because you don’t need to employ more teachers or build more classrooms. The school environment doesn’t matter; an excellent teacher in a

bad school is far better than a bad teacher in an excellent school. Excellent schools just tend to attract more great teachers.

The problem is there is a global shortage of teachers. Why? Wages have remained static while the demands, in terms of results, paperwork and being expected to do hours of overtime (for the love of the job), have intensified. Recently a group of teachers and examination board members, attending “seminars”, were “outed”. Such is the ferocity of competition between schools to get good grades, the examiners were telling the teachers, who paid vulgar sums of money, what the upcoming exam questions were.

Also, men have left the profession in droves after a series of global “scandals” made it

impossible for them to teach, which is sad. Some men have an incredible affinity for children and are skilled at getting the best out of them, but a male teacher, certainly of younger children, now attracts the same comments he would if he’d just bought a Russian bride. This needs to be reversed.

Everywhere, educationalists and ministers are trying to fast track learning to impart the most knowledge in the shortest space of time for the least cost.

It’s a lottery so stay calm, choose wisely and monitor progress. Not only is your child’s future at stake but national pride to boot.

Paul Kerton is the author of Fab Dad 2: From Walking to Talking… and Beyond.

July 2012

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best for baby

golden slumber Getting your baby to sleep like a baby may be a struggle. KIM MAXWELL looks

t

at recommended bedtime practices.

hat old saying, “there are many ways to skin a cat”, came to mind when I started researching the most beneficial practices to encourage babies to sleep. Canvas the opinions from exhausted parents of babies under a year old, even the upbeat ones whose children “slept through” early, and there will be huge variations in what set the tone for restfulness. There’ll be mention of the type of bed linen used, the most suitable sleep environment or whether a baby shared their bed. Even defining what is “normal” sleep behaviour varies widely as it depends on what parents were exposed to. A colleague with a 20-month-old child and a hefty workload recently announced that she was enlisting professional help after being woken nightly with repeated requests for a bottle. It wouldn’t have taken long for my lack-of-sleep grumpiness to overwhelm me.

cot death There seems to be universal agreement by baby experts on ways to eliminate sudden infant death syndrome (SIDS), the unexplainable death of a baby usually under the age of one. These include ensuring sleeping babies are only on their backs or sides, using rolled towels or wedges to assist, and on firm mattresses with no heavy, synthetic bedding that might cover faces or hamper breathing.

Smoke-free bedrooms kept at moderate temperatures of between 18˚C and 21˚C also decrease the risk.

self-soothing skills Megan Faure and Ann Richardson’s Baby Sense and Sleep Sense (Metz Press) books emphasise equipping young babies with skills to “self-calm from an early age, at even a few weeks old” to aid

are bad sleep habits formed early?

I remember stressing about this with my six-week-old son, when pacing or rocking seemed the only way to get him to wind.

Michelle Baker, a Durban-based clinical psychologist, says these actions can help, “but 90 percent of that is the parent’s anxiety about other issues”. They might find it difficult to put their baby down in a cot, even with a monitor nearby, because of their own issues about cot death. Jenni Johnson, Johannesburg clinic practitioner, nurse and midwife specialising in parenting sleep issues, believes that babies younger than one month old cannot be spoilt. But children older than that will form habits quickly. “The earlier a baby is given the skills to settle itself, the better,” says Johnson. “However, babies and children can be taught these skills at any age. Sleep routines are best thought of as giving the child the gift of quiet time and sleep, rather than as a rigid routine.”

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sleep. This means parents should not react to a baby’s every murmur, and should instead encourage them to suck their hands, a dummy or a blanket. I took their advice on board because it sounded logical. I also created a “visually soothing” sleep environment, with darkened rooms, monotonous background noise, and firmly swaddled my baby in a stretchy cotton blanket for the first few months.

But then I had a winter baby. Johnson says swaddling seems more successful in colder climates. “Most local babies I treat only find swaddling comforting in the first week or so, particularly if they’re unsettled. A baby that is settled and encouraged to fall asleep without much assistance will sleep more soundly, for longer and will be less niggly when waking,” advises Johnson. “One of the best gifts you can give your child is the skill of falling asleep on their own.

It’s the foundation of independence and security.” magazine cape town

PHOTOGRAPHs: shutterSTOCK.COM

One of the best gifts you can give your child is the skill of falling asleep on their own. It’s the foundation of independence and security.

routine sleep The Baby Sense authors recommend instilling wake and sleep routines, and avoiding over stimulation before bedtime.

These include limiting periods when the baby is awake and avoiding too many stimulating mobiles and pictures on walls for babies less than three months. I know many mothers who used these tips.

A friend whose baby cried often, resisting sleep, battled to find a remedy until she finally sought professional help and the child was diagnosed with silent reflux. After trying several other methods, this mom used the customised approach of Erica Neser, Stellenbosch-based lactation consultant and author of Sleep Guide for Babies and Toddlers (Protea Bookhouse).

“I’m somebody who gathers information and tries to provide parents with a broad range of opinions, because there can’t be only one way that works. I’m sometimes a lone voice, but I’m a little gentler in my approach.”

sleep close The issue of babies co-sleeping with their mothers often provokes prickly reactions.

Neser is all for it, believing many sleep problems developed through an insistence that babies should sleep alone. “Human babies have slept close to their parents for thousands of years. There is plenty of evidence that it’s beneficial for both mothers and babies to sleep together,” she says.

give it time Neser says we should accept children’s night waking niggles and understand that that these issues will work themselves out over time.

She quotes statistics suggesting that around 80 percent of three-month-old

magazine cape town

babies, 75 percent of six month olds and 50 percent of one year olds, need help to fall asleep again at night. “Hence we should see night waking as a healthy, normal part of child development, not necessarily a ‘problem’ that needs to be fixed,” she says. Her advice is at odds with many experts who instead coax babies to “sleep through” without interruption.

For busy working parents, this is often a practical expectation. “I’m not willing to set a cut-off age if it feels right to the parent,” she adds, in reference to this milestone. “I wouldn’t see it as abnormal if a one-year-old baby is still rocked to sleep, if a two-year-old wants mom next to him to fall asleep, or a child aged four needs a massage to help him wind down.”

Studies suggest that babies with sleep issues are more likely to have sleep difficulties as toddlers, compared with babies who sleep well from early on. A medical survey of over 250 mothers, done in Ohio, found that one in 10 children under age three had sleep problems, such as nightmares, waking, trouble falling asleep or an inability to sleep in their own bed.

Those who had no sleep problems as babies, usually developed no problems when they were older. However, 21 to 35 of every 100 babies with sleep problems had sleep issues later on.

Neser often counsels clients against slavishly following practitioners’ recommendations. “No expert or family member knows your baby better than you do. So ultimately I focus on helping a parent find what feels right,” she says. “Even if all the sleep strategies are ‘wrong’, most children will grow out of what they’re doing by age three or four. Parents often need permission to trust their own instincts.”

She makes a good point.

July 2012

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dealing with difference

silent killer Diabetes is fast becoming the epidemic of the 21st century, with type 2 diabetes, previously unheard of in children, rising at alarming rates. By Marina Zietsman how do you know?

f

our to six million people in South Africa have diabetes and most of them are unaware that they have the condition. If this statistic does not make you choke on your fudge, maybe this statement will: type 2 diabetes has emerged as the new “paediatric disorder”.

one or two?

What are we dealing with here and why are alarm bells ringing regarding type 2 diabetes?

There are two types of diabetes, of which type 1 cannot be prevented.

It is usually diagnosed in children and young adults, and was previously known as juvenile diabetes. Type 1 is classified

Alison Jordaan, 13, from Durban was diagnosed with type 1 diabetes in 2005. Her mom Dawn explains. “Alison was constantly thirsty and would drink litres of juice during the day. She complained of tummy aches and started wetting the bed again at night.”

Alison’s sugar levels were tested and the result came back as HI (over 33 mmol/L; normal range is 4–8), which indicated hyperglycemia, a condition that occurs when the body’s blood sugar is too high. Alison was referred to a paediatric endocrinologist and was hospitalised. Here her parents were taught how to inject insulin into her tummy and test her blood sugar. The testing is still done up to eight times per day.

The symptoms type 1 and 2 diabetes share are frequent urination, unusual thirst, extreme hunger, abnormal weight loss and extreme fatigue and irritability.

Indicators of type 2 diabetes also include frequent infections, blurred vision, cuts or bruises that are slow to heal, a tingling or numbness in the hands and/or feet and recurring skin, gum or bladder infections.

We need to prevent rather than treat only and it needs to start from a very young age in our homes.

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risk factors Normally type 1 diabetes has a rapid onset and is accompanied by the classic symptoms of diabetes, says Olivier. “Alison was quite a sickly child so one of these illnesses could have triggered it,” says Dawn. In Alison’s case there is a family history of type 1 diabetes, but many people are diagnosed with diabetes without this genetic disadvantage.

“Type 2 diabetes, traditionally only seen in middle-aged and elderly individuals or at least those older than 30 years of age, has a more gradual onset and is multifactorial in pathogenesis, meaning there is usually a family history of it, but lifestyle factors such as inactivity and being overweight also play a part in its development,” says Olivier. According to research in 2007 by Discovery Vitality and the Sports Science Institute of South Africa, 30 percent of teenage girls and 10 percent of teenage boys are overweight, while 22 percent of primary school girls magazine cape town

PHOTOGRAPH: shutterstock.com

as an autoimmune disease, meaning the body’s immune system “attacks” its own tissues or organs, in this case the insulinproducing cells in the pancreas, resulting in the pancreas not being able to produce insulin. Genetics may play a role in this process, and exposure to certain viruses may trigger the disease.

Type 2 diabetes means the body is not responding correctly to insulin.

This is caused mainly by obesity and being unfit. Dr Christel Olivier at Diabetes Care Centurion explains the concern: “With the worldwide obesity epidemic, type 2 diabetes is now also emerging in teenagers and even children under the age of 10. In my practice I see many young adults between 18 and 30 years of age with type 2 diabetes, mostly with a family history of it and of being overweight or obese.” In fact, the last 30 years has seen a threefold increase in the number of cases of type 2 diabetes, as well as of type 1 diabetes.

and 17 percent of primary school boys are overweight. A whopping 17 percent of children under the age of nine are already overweight.

Although type 2 diabetes is in itself not life threatening, in many ways it is more dangerous than type 1, as its onset is gradual and hard to detect. Diabetes SA warns that undetected high blood glucose levels over a long period can cause serious damage to the body and lead to blindness, a heart attack or stroke, kidney failure, impotence and amputation.

Karen Pike, a diabetic nurse educator at the Constantiaberg Mediclinic in Cape Town points out other risk factors. “Ethnic origins, the gestational period (your baby is at higher risk of getting diabetes when in the womb) and an impaired glucose tolerance (IGT) all can play a role in the onset of diabetes.” When testing the incidence of type 2 diabetes in specific ethnic groups the results revealed five to seven percent, but in our Indian population it is as high as 14 percent. Olivier, however, warns that the worldwide tendency is that it is on the increase in all populations.

IGT is a fancy name given to those cases that fall under “pre-diabetes”. This means your blood sugar levels are higher than normal, but below the level of a person with diabetes. The danger of being prediabetic is that people don’t often show the symptoms of the disease, so are unaware that they are developing full-scale type 2 diabetes. Weight loss, a change in diet, moderate exercise and early treatment can return blood sugar levels to normal.

manage and prevent As mentioned earlier, type 1 diabetes cannot be cured, only controlled, so the rules are simple: take insulin, eat healthy, check blood sugar levels regularly and be active. “As the years have passed, Alison’s insulin needs have increased,” says her mom. “She was injecting herself up to eight times a day until December 2010, when she was given an insulin pump.”

The insulin pump delivers tiny amounts of insulin into her body all day, and she programmes it to give her extra insulin at meal times. Alison has tested her blood sugar over 20 000 times in her life.

Dawn says that at first it was very difficult for them to understand the disease and deal with the information overload, but with guidance and a foolproof family plan, life can be normal. “Being diagnosed in Grade 1, my fears were how Alison would cope at school, and with sports, and how her peers would react, but we were lucky to have fantastic support from her teachers and friends.” Alison was back at school two weeks after diagnosis and, with the guidance of teachers, was testing her own blood sugar. “She started to inject herself within six months,” says Dawn. magazine cape town

Dawn admits that type 1 diabetes is a 24/7 disease, but making coping mechanisms part of their routine has benefited her family.

“We count carbohydrates in foods, Alison calculates her insulin level based on this and we take her blood sugar reading at the same time. As a family we have learnt how to eat healthier, as a good diet helps keep blood sugars stable. We also try to eat low GI foods when possible.” Alison’s condition has not stopped her from participating in sports. She has won medals for swimming and athletics, and was awarded the school trophy for best girls all-rounder in sport twice.

Olivier adds that prevention of type 2 diabetes starts with acknowledging that you are in a high-risk group and getting tested annually. According to Diabetes SA, scientists believe that lifestyle and type 2 diabetes are closely linked. Lifestyle is one area that individuals can focus on to help prevent or delay the onset of the disease.

A healthy diet, weight control, exercise, reduction in stress and no smoking are important preventative steps. If type 2 diabetes has been detected in your child, he will be treated with oral medication if it’s in the early stage (insulin treatment is only necessary when the diabetes is in its advanced stage) as well as with lifestyle intervention (weight loss and exercise). But where prevention is concerned, choosing a healthy lifestyle is number one. Olivier’s final advice is, “We need to prevent rather than treat only and it needs to start from a very young age in our homes. We as parents must set the example and teach our children to exercise on a regular basis and eat healthy.”

98 percent the increase in the number of adults living with diabetes in Africa by the year 2030

complications Type 2 diabetes in children is on the increase worldwide, mainly due to poor lifestyle choices.

When you are diagnosed with type 2 diabetes, it’s not only your blood sugar levels or pancreas that are affected. The following complications can also set in: • Heart and blood vessel disease • Nerve damage • Liver disease • Kidney damage • Eye damage • Foot damage • Skin problems • Brain problems

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education

a

Are you one of those parents scratching your head, wondering why so many children are being sent for therapy of one kind or another? Well, RUTH REHBOCK assures you, you’re not alone.

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so can’t focus on ordinary tasks for any length of time.

What’s more, our physical existence takes a back seat. Instead of climbing trees, children are playing on computers and staring at the TV. This kind of living is translating itself in the classroom – Head of Occupational Therapy at the University of Free State, Annemarie van Jaarsveld says, “As occupational therapists, we receive our greatest number of referrals from teachers, mostly for reading, writing and the various gross motor skills, indicating that more children are not coping at school.”

She adds that this is arguably due to the fact that we are raising passive children who spend a disproportionate amount of time hooked to a screen. “Electronic games offer immediate gratification, no real contact with another human being or real objects, and permit an escape to a

virtual reality, which requires no physical energy or any sense of time or space,” says Scott.

play a key role in your child’s learning Scott, who is also a qualified remedial teacher, believes one of the key issues today is that we don’t engage enough with our children. Among teachers, the consensus is that parents can and ought to play a key role in their child’s learning, which is termed ‘mediator’ learning. “Our greatest success stories are when we’ve targeted a problem with the parent and they facilitate the learning process,” she adds. This helps with children learning to transfer what they learn from one subject to another, for instance using sums to work out how well they have done in a spelling test or how much petrol was used on a road trip.

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PHOTOGRAPHS: SHUTTERSTOCK.COM

round two decades ago children played ball, dug tunnels or made bows and arrows. They experienced the world directly, and thus had a sense of time and space. Now our lives involve less activity and more passivity; we push buttons and stare at screens rather than engage with the real world of soil, grass, pen and paper.

“Obsession with technology is eroding our sense of physical potential and our sense of continuity in daily life; we switch tasks after a few seconds or minutes many times a day,” says Alison Scott, principal of Bellavista School in northern Johannesburg.

“How many times do we get interrupted by or interrupt our own train of thought with cell phone calls, emails and the like?” says Scott, who adds that we in turn inflict this lack of focus on our children, who mirror our lifestyle and

encourage your child’s numeracy skills • U se practical aids such as beads, fingers or an abacus to help with counting, adding and subtracting.

• Involve children in everyday things like filling the petrol tank. Ask them to work out how much the fuel will cost at R11 a litre, and get them to calculate how far you have travelled on the last tank of petrol.

• For young children, preschoolers and children in Grade 1, it helps to trace out the numbers one to ten on different surfaces.

• Play games that use two dice. Board games can make learning fun.

boost your child’s literacy skills • R ead limericks, nursery rhymes and stories to your child. Get your child to read to you too and try not to interrupt him as it affects comprehension and continuity.

• Trace letters in sand, and paint and cut out shapes of letters to help them remember them.

• Take your child to the library and let him pick books he likes as long as the material is age-appropriate.

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Help your child to transfer the skills they learn at school to fun, good old-fashioned home activities, such as baking a cake. “Baking is wonderful as it requires your child to complete tasks using numeracy and literacy – you have to do things in sequence firstly, then you also need to understand weight, measurement and temperature – and waiting for the biscuits or cake to be ready gives them a real sense of time. Let younger children pour flour, stir in eggs or help decorate the cake,” says Scott. She adds that the new curriculum in South African schools is set up to promote a transfer of facts and skills, but cautions that if your child isn’t coping at school you must seek out professional help as soon as possible so that he doesn’t fall behind.

does your child need professional help?

“Before choosing to have an intervention you need to clearly understand what difficulties are affecting your child’s overall performance, says Juliette Grant, an educational psychologist who works at Tafelberg Remedial School in Cape Town. “An assessment should always look at the cognitive, scholastic and emotional functioning of a child.

You need to know what obstacles the child faces in the learning situation.”

Once your child has been assessed he or she will be referred to therapy such as speech or OT, or you’ll be advised to get a remedial teacher to help or a combination will be recommended. “The sooner you get help for your

27 percent The increase in the number of children attending OT in 2011 compared to the amount that attended OT in 2008 – Medscheme

child, the better the chance of remedying the problem successfully,” says Grant, “keeping in mind that nothing is as valuable to your child’s learning as your support and your relationship with them. Whether it’s chatting or reading to your child, laying the table together, or listening to his problems with interest and empathy, you are improving your child’s chances of success.”

What’s more, the more varied your child’s learning experience, the better. So, use all the tools at your disposal, say the experts. Whether it’s physical activity, the electronic screen or comic books, if your child is stimulated and able to focus, make the most of all the options.

“Our children can concentrate on video games or movies, but the important aspect of concentration is whether they can focus on other tasks, and stay on task for the required amount of time,” says Scott. Key to teaching a child to focus is to give him a sense of security and the tools with which to regulate his feelings and his actions.

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education

“Part of our children’s problems with concentration for instance, stem from not having a sense of time, she adds.

“Put a clock and calendar on the wall. Mark significant days like birthdays and school terms and explain how you break down the passing of time into days, hours, minutes and seconds.”

Your child should recognise, for instance, that if he does homework for 20 minutes, he can then play outside for an hour before suppertime. “If your child knows there are time limits for specific tasks, he will feel more secure and that he has some control over his world.” We need to also teach by example, say the experts. “Be organised at home if you want your child to be organised in other settings,” says Scott. “Play soccer, badminton or run races with your child, or teach him model-building or scrapbooking, and he will improve his co-ordination and fine and gross motor skills, and realise there is so much fun to be had without pushing a button.”

“My daughter couldn’t concentrate in class for more than a few minutes and the teacher was really concerned as she was in Grade 1, which is when they’re forming the groundwork of their numeracy and literacy skills. I took her to an OT and she recommended we try physical exercise before any other type of treatments. She gave us exercises like skipping and climbing jungle gyms and rope ladders and she became a different child.

After we incorporated these activities into her routine she blossomed and did well at school,” says Karen van Deventer from Centurion.

enhance your child’s ability to concentrate • Limit your child’s sugar or preservative intake and supplement with vitamins and omegas.

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• Create a space free of noise or intense visual distractions, like TV or ringing phones, if you want your child to be able to focus.

• Brush your child’s skin or use deep pressure massage for children with tactile issues.

• If your child moves around constantly, seat him on a movement cushion or give him putty to squeeze. Check that inefficient posture isn’t the cause of restlessness.

• For an activity requiring focused attention, change the course of the activity regularly to keep your child interested.

• Involve all learning styles as much as you can – visual, auditory and kinaesthetic (movement and sensation).

“To be on track with any intervention, whether formal or informal, look at your child holistically,” says Grant.

“We must always consider a child’s stage of development and take into account their individual strengths and weaknesses.”

Marion Whitton from Durban says her daughter was diagnosed with concentration difficulties and low muscle tone at the age of 8 and her teacher and an OT recommended she be put on Ritalin and sent for regular OT. “I didn’t like her being on Ritalin – it can have problematic side effects and I didn’t feel comfortable putting my young daughter on this type of medication.

She also wasn’t happy going to occupational therapy.

We weren’t sure what to do for her, but after we heard about horse-riding as a good way to help with all sorts of issues, we decided to try it and the riding worked wonders. She became more focused, her work improved, she became more assertive and made friends more easily.”

improve your child’s coordination fine motor skills • Drawing, tracing and cutting • Threading beads or buttons • Using glue to stick cloth, pasta, beans • Playing with blocks and Lego “Using fingers, particularly the forefinger, middle finger and thumb, will help with finger dexterity and attention to detail,” says Grant.

gross motor skills • Dancing, gymnastics and karate can help with motor planning, balance, muscle tone and posture.

• Netball, hockey, soccer and rugby help with endurance, agility and awareness of one’s body in space.

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activities

backyard olympics CHRISTINA CASTLE outlines a few sporting classics that work for athletes of all ages, shapes and sizes.

shot put Calling all lightweights and heavyweights, this discipline is best performed outside, away from the windows. Arm yourselves with tinned food of varied weights and sizes. From tiny tomato paste tins to tins of tuna chunks that could feed an army of athletes, the idea here is to stage an over-the-shoulder throwing competition. Points should be awarded for greatest distance and height thrown, most creative technique and loudest and most imaginative grunt made on release of the tin.

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steeplechase Traditionally performed with horses, you may substitute the live beast for a tame broom. Around the garden, create an adventurous obstacle course of jumps, puddles and tunnels. Then it’s off to the wardrobe to find the closest thing to jodhpurs, jackets (try the trusted school blazer) and helmets. Saddle up and get galloping. Fastest time around the course wins. Prizes should also be considered for most handsome horse and best-dressed rider.

handstands On your hands, get ready, go! This event may be performed on your own, against a wall or in pairs, depending on ability. Younger or less experienced handstanders may require a little help to achieve balance. First prize is awarded to the hand

stander who stays on their hands the longest – assisted or unassisted. Take it a step further and try to walk on your hands if you can. You may also want to try this with headstands. Trust me, it is the easier option. Just find yourself a nice soft pillow.

rhythmic gymnastics This is the pretty part of the Olympic Games, and your chance to get really creative. Choose an apparatus to work with – ribbon on a stick, or a lightweight ball or hoop. Then choreograph a simple gymnastics routine of leaps, somersaults, cartwheels and double back flips (just joking) that incorporate innovative and interesting use of that apparatus. And don’t forget the music. It will give your routine a very individual theme. Costuming is also an important factor to consider. Leotards, swimming costumes, and even underwear will certainly add to the experience. Just make

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ILLUSTRATIONS: SHUTTERSTOCK.COM

w

hile the Olympic Games are taking centre stage in London, our little sport stars can recreate the Olympic vibe in their own backyard with a little imagination, a couple of mates and their own set of rules. Let the games begin.

is room for wheelbarrow racing. An old favourite and a definite crowd-pleaser, wheelbarrow races really need no explanation. Set up a course, find a mate and line up those chariots. Expect a few spills along the way. The wipeouts are the most fun and perhaps the best way to judge the winner of this particular event.

lawn bowls

sure those opening and closing poses are well-rehearsed.

They can make or break a performance, I am told.

walkabout Get the walking shoes out, line up all participants and warm up those hips, because this walkabout will take you out into the neighbourhood and around the block.

Remember there are very strict rules when walking: • Any form of running will lead to immediate disqualification.

• Walkers must stick to pavements only.

The sillier the walk the better (I think this event may have been created by the Monty Python brigade).

Podium positions should be awarded to the speediest walker and definitely the silliest walker.

wheelbarrow race It may not boast the prestige of being an official Olympic sport, but if woodcutting can make it, then I think there

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And you thought this was just a game for grannies.

This gentle sport that displays the greatest of ball skills may not be played at a pace, but it can bring out the most competitive spirit in all of us. The object of the game is to deliver, by way of rolling, a ball closest to a placed white ball (called a jack) towards the end of the green – this is the area you play on. You can nudge out competitors’ balls along the way. The ball that is closest to the jack is the winner. While it is essentially an outdoor game, any flat indoor surface will do. And while the real game of lawn bowls requires very definite ball size, shape and weight, using a variety of different balls could make for a lot more fun. Imagine playing it with a rugby ball…

tag rugby This gem of a game was created on the decks of Royal Navy aircraft carriers where tackle rugby may have hurt more than usual if you hit the ground.

Equipped with a tag tucked into the back of your pants, players grab the tag instead of going for a tackle. The game works pretty much along the same lines as touch rugby except, by grabbing the tag, you have proof of the actual tagging, which basically means fewer fights and a more harmonious game. This game has fantastic, exhausting qualities.

4x4 croquet While croquet does not really feature on the Olympic line-up, this version of the game might just earn its stripes. Just wait until the Olympic committee hears about it. Traditionally played on flat, manicured lawn, while sipping gin and tonic, croquet is the game for aristocrats; 4x4 croquet, however, is not. It’s a backyard classic that requires players to hit golf balls, hockey balls or cricket balls through a series of obstacles using golf clubs, hockey sticks, cricket bats – whatever – over unmanicured terrain.

volleyball You only need two people to really get this game going.

Inside or outside, volleyball requires a net and a ball. In fact, a net is not even necessary. A rope strung between two trees or two chairs to indicate the different sides of the court will suffice. Choose your ball depending on the age of players – the younger ones usually prefer a softer ball. Try using a balloon instead of a ball if you are playing indoors.

Its erratic nature will put a hysterical spin on the game.

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advertorial

book extract

make a meal of it We have next week’s menu sorted with these five simple recipes from JENNY KAY and ELINOR STORKEY’s book Fuss-free Suppers. lentil bobotie

meat free monday

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This is a favourite classic dish with a twist.

It’s worth taking the time to fry the onions slowly as this will bring out the sweetness in them.

• 30ml (2 Tbsp) olive oil • 2 red onions, chopped • 10ml (2 tsp) chopped fresh garlic • 15–20ml (3–4 tsp) medium curry powder • 2 slices brown bread, soaked in water for 10 minutes • 2 x 400g cans lentils, drained and rinsed • 15ml (1 Tbsp) white wine vinegar • 15ml (1 Tbsp) apricot jam • salt and freshly ground black pepper to taste • 2 eggs • 160ml buttermilk or milk • 3ml (½ tsp) turmeric • 6–8 bay leaves • a few slivered almonds

1 Heat the oil in a saucepan and gently fry the onions until soft. Add the garlic and cook for 1 minute, then add the curry powder and cook for a further minute until fragrant.

2 Squeeze out the excess water from the bread and add the bread to the saucepan, together with the lentils, vinegar and jam. Mix well and season to taste.

3 Transfer the mixture to an ovenproof casserole dish and smooth over the top.

4 Preheat the oven to 160ºC. 5 Combine the eggs, buttermilk or milk and turmeric in a jug and season well with salt and pepper.

6 Pour the egg-mixture over the bobotie, spike with the bay leaves and scatter over the almonds.

7 Bake for 20–30 minutes or until the topping is set. Serve with yellow rice, chutney and sliced banana.

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PHOTOGRAPHS: warren heath

serves 4

stir-fry beef with cashews serves 4 This recipe also works well with ostrich steaks. It is important not to overcook ostrich, as it tends to become tough.

Instead of serving the dish over noodles, try folding the noodles into the dish so that they soak up the lovely sauce.

• 30ml (2 Tbsp) peanut oil • 500g rump steak, cut into thin slices • 1 onion, cut into thin wedges

tuesday’s twist on fish ‘n’ chips herb-crusted fish fillets

1 Heat half of the oil in a large wok over a high heat. Add the meat in batches and cook quickly until well browned. Remove from the wok and set aside.

2 Heat the remaining oil in the wok over a medium-high heat. Add the onion, red

serves 4

1 Sprinkle salt over the.

2 Combine the breadcrumbs, herbs

Use either white or brown bread for the crumbs. This crumb mixture also works well on flattened chicken-breast fillets.

• 4 white fish fillets (such as hake) • salt and freshly ground black pepper to taste • 3 slices bread, crumbed • 45ml (3 Tbsp) chopped fresh herbs • 80ml ( cup) grated Parmesan cheese • 250ml (1 cup) cake flour • 2 eggs, beaten • a little olive oil

and Parmesan cheese in a bowl, and season with salt and pepper.

3 Put the flour and beaten egg into separate bowls.

4 Dip the fish fillets one at a time in the flour, then in the egg and finally in the breadcrumbs.

5 Heat a little oil in a non-stick frying pan and fry the fish for about 4 minutes a side until golden brown on both sides. Drain on paper towel and serve with a side salad and potato wedges.

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• 1 red pepper, deseeded and sliced • 125g broccoli florets • 10ml (2 tsp) chopped fresh garlic • 10ml (2 tsp) grated fresh ginger • 1–2 green chillies, deseeded and chopped • 60ml (¼ cup) hoisin sauce • 45ml (3 Tbsp) oyster sauce • 30ml (2 Tbsp) soy sauce • 50g toasted whole cashew nuts • a handful of chopped fresh coriander • rice or egg noodles to serve

pepper, broccoli, garlic, ginger and chillies. Cook, tossing continuously, for 3–4 minutes or until the vegetables are just tender. Return the meat to the wok.

3 Combine the hoisin sauce, oyster sauce and soy sauce, and add to the wok.

Toss until well combined and heated through.

4 Scatter over the cashews and serve, sprinkled with coriander, over rice or noodles.

spice up hump-day wednesday

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book extract

roast chicken with feta and olives

chickpea fritters makes 12 burgers

serves 4

a thursday roast

This is a great throw-together dish, full of colour and flavour.

• 4 chicken thighs • 4 chicken drumsticks • 10ml (2 tsp) paprika • 2 red onions, cut into eighths • 1 small red pepper, deseeded and cubed • 1 small yellow pepper, deseeded and cubed • 1 small orange pepper, deseeded and cubed • 15ml (1 Tbsp) chopped fresh garlic • 30ml (2 Tbsp) olive oil • salt and freshly ground black pepper to taste • 1 x 410g can chopped and peeled tomatoes • 100g black olives, pitted • 45ml (3 Tbsp) chopped fresh origanum • 125g feta cheese, crumbled

1 Preheat the oven to 180ºC. 2 Toss the chicken portions in the paprika.

3 Put the vegetables, garlic and olive oil in an ovenproof roasting dish and season well with salt and pepper. Arrange the chicken portions on top of the vegetables and roast for 40 minutes.

4 Remove from the oven and add the tomatoes, olives and origanum. Return to the oven and roast for a further 15–20 minutes until the chicken is cooked through.

5 Sprinkle over the feta before serving.

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• 2 x 400g cans chickpeas, drained and rinsed • 3 spring onions, finely chopped • 60ml (¼ cup) plain yoghurt • 10–15ml (2 to 3 tsp) curry powder

easy fun on friday night

• 5ml (1 tsp) ground cumin • 5ml (1 tsp) ground coriander • 1 egg • 375ml (1½ cups) fresh breadcrumbs • 125ml (½ cup) chopped fresh coriander • a little oil

1 Roughly chop the chickpeas and onions in a food processor.

2 Add the remaining ingredients, except the oil, and process until well mixed.

3 Heat a little oil in a non-stick frying pan and drop in spoonfuls of the mixture. Fry until goldenbrown on one side; then flip over and fry on the other side. Drain on paper towel.

about the book If you haven’t a clue what to cook for dinner, then Fuss-free Suppers (Struik Lifestyle), with its simple and interesting collection of recipe ideas, is the perfect kitchen keepsake. Would you have thought that green curry chicken pies could be effortlessly done midweek? From fish laksa to cider pork and sweet-and-sour beef casserole, Jenny Kay and Elinor Storkey present recipes that will not only make the cuisine routine easier, but a little more creative too.

It’s available at all good book stores nationwide.

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July 2012

27

getaway

a trip down the countryside A small family, a slow boat and a taste of rural France – LOUISE BROUARD shares memories of their barge

n

on, c’est tout fermé!” What do you mean everything is closed? The oddities of French sub-cultures had thwarted us on a number of occasions during our week-long voyage down the Nivernais canal. It was dinner time in the tiny hamlet of ChatelCensoir and we had been saving ourselves throughout the languorous day of barging for the consummate plat du jour, or plate of the day. But with everything closed, we were left with no choice but to cycle back to our barges, The Ha’Penny 900 and the

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Commodore 1370, with empty stomachs for some impromptu yoga on the deck and a leftover meal of Champagne, olives, salami and stale croissants.

Five days earlier, our two families had set out on the leisurely journey down the Nivernais from the little town of Migennes after an initial diversion in nearby Troyes.

In that ancient town, originally the capital of the Champagne region, we had our first and, thankfully, only sampling of the regional speciality, andouillette, a small sausage made of tripe. It is incongruent

that a region that produces incomparable bubbly can also produce this little French oddity, which could best be described as haggis’ wayward cousin.

The Nivernais is a less-frequented canal that originally formed part of an extensive network of waterways used to feed Paris with much needed supplies of wood for building and heating. It meanders vaguely south-north through Champagne and Chablis country, occasionally merging with the river Yonne, and eventually joining the Sienne. We had chosen to go upstream,

from north to south, taking us from the wider, more commercial waterways at the start, to more appealing quieter waters.

After a 10-minute boating lesson in broken Franglais, we were deemed competent enough to be sent on our merry way. We began with much nervousness and fumbling, but after the first few locks, the process became second nature, and provided welcome opportunities to stop and chat to fellow travellers and an array of lock-keepers. Often we enjoyed the luxury of being the only boat passing through the

magazine cape town

PHOTOGRAPHS / illustrations: Rob Bedford / shutterstock.com

cruise down the picturesque Nivernais canal.

From left to right: Arriving in Auxerre; Louise, Braddyn and Rob enjoying the views after a steep hike in Mailly le Chateau; Inside one of the larger locks

lock with not another barge in sight. This afforded my six-year-old son, Braddyn, the opportunity to help the keepers open and close the locks, which proved to be quite an adventure for him.

On the canals, you generally have the freedom to moor anywhere. On the first night we moored next to an embankment just outside Bassou and enjoyed a lovely home-cooked meal on the deck of our barge. We prepared most of our meals in our galley which, although small, was very well equipped.

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Day two saw us eagerly waiting at the first lock of the day for it to open at 9am.

After an hour or so, we found the perfect

of Appoigny. Bicycles are optional extras when booking a barge, but we found them to be essential equipment. The narrow back

On the first night we moored next to an embankment just outside Bassou and enjoyed a lovely home-cooked meal on the deck of our barge. spot to leave the barge safely moored, manhandled the bikes onto the shore, and cycled off to visit the lovely little village

roads and farmlands yearn to be explored, so we ended up cycling through the most pristine French countryside for over two

hours, sans even the slightest complaint from the younger members in our party.

Our first glimpse of Auxerre, the largest town on our chosen section of the canal, was truly breathtaking. We opted to motor past the busy marina to moor alongside a park where we managed to locate a public swimming pool for a much needed dip. Here some of the guys, much to their chagrin, had to borrow Speedos as they were not permitted to swim in their swimming shorts.

Another French oddity for which the only explanation given was “it’s the rule”.

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getaway

Top: One of the many beautifully adorned locks; Left: Being towed behind the boat

Walking through this beautiful old town as the sun was setting was a real highlight.

The cathedral towers over the town, which is dotted with attractive squares below half-timbered houses. When planning our holiday, we opted for a shorter route that would allow us the flexibility of unscheduled

down the hill, replete with big, red, happy grins. “Merci Monsieur le Fermier – we left €10 (about R100) under the big rock in the northern corner as thanks.”

The heat and exertion of that ride called for the spontaneous water fight that ensued while filling the barge’s water tank. Chugging

The narrow back roads and farmlands yearn to be explored so we ended up cycling through the most pristine French countryside. stops and see us avoid endless hours of motoring. Choosing a late start the following morning, we stopped in Vaux for a long cycle up a steep hill to see the vineyards and much touted view, over the valley. We missed the view but did find the vineyards and an abundance of cherry trees, laden with sun-baked, ripe and fleshy fruit. Needless to say we rolled

back to Champs-sur-Yonne, we moored alongside our friends at what was fast becoming our favourite time of day. Sitting on the roof of our barge, with a sketch pad in one hand and a glass of chilled wine in the other, watching my son ride his bike up and down the towpath as the sun was setting, is the closest I have come to an extended moment of pure bliss in a very long time.

Auxerre Cathedral at sunset

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The next day, with temperatures over 30˚C, our friends again took to cooling off in the canal while being gently towed behind their barge. We had resisted this temptation based on rather sage advice proffered by the guide books and some of the locals. The heat was, however, to prove our undoing and we finally relented.

The welcome relief of the cool water was quickly dissipated as we slowly gathered a motley selection of canal debris around our necks as we were gently towed along. This included the odd bottle, a couple of bird feathers, and bits of soggy toilet paper.

Yes, most rented boats pump their effluent directly into the canal. Not surprising then, that we later had to make a stop at a pharmacy for a magic potion to calm our son’s angry skin reaction.

Running low on Champagne, which should never happen in France, we cycled from Vincelles to Irancy where we joined a wine-tasting in a blissfully cool cave.

Champagne in hand, we puttered into Pregilbert for an overnight stop next to a lock. Here a late addition to our party, a septuagenarian aunt, joined the group, having arrived by train from Paris and having been ferried by bicycle to the boat. After an alfresco dinner on benches conveniently located along the deserted embankment, our boys, ranging in age from six to 19, held their own version of an athletic track event late into the night.

Good simple stuff, that.

Mailly-le-Chateau had us hiking up a rather steep path for a superb view of the surrounding area from the castle. A short stroll through the deserted hilltop

town in search of an ice cream proved fruitless as all of the local inhabitants had barricaded themselves in the cool shelter of their homes during the heat of the day.

Salvation eventually came in the form of ice creams and ice-cold beers in a wonderful waterside café in Merry-sur-Yonne, nestled in the shadow of the spectacular Saussois rocks, which form a sheer cliff about 40 to 50 metres high.

Mooring just outside of Clamecy that evening, we cycled into the town for a dinner of escargot, chicken and chips.

Clamecy is classified under the French tourist criteria as among the most beautiful routes in France, and it did not disappoint.

After an early start, a full day was spent in Chatel-Censoir, where we had a memorable picnic lunch along the banks of the canal. Returning to the marina, we drank a final toast to our faithful friend, The Ha’Penny, which had been our home for the past week, and were filled with melancholy made only slightly more bearable by the knowledge that this was merely an au revoir.

plan your trip The barges are easy to operate and no previous sailing experience is required. Choose a route where lockkeepers are in attendance as operating the first few locks can be a little daunting. The cruising season is from March to October every year; we chose to go late in June. Do hire bicycles as this gives you freedom to visit nearby villages.

You should bring the minimal amount of clothing, swimming costumes, comfortable non-slip shoes and waterproof clothing for the occasional rain shower. Other useful items include sunglasses, sun cream, insect repellent and hats.

For companies that offer self-drive barge cruises in France, visit leboat.co.uk, barginginfrance.com, cruise-in-france.com or bargeconnection.com

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resource

slow down, everyone

Here you have it, holidays that will heal, rejuvenate, inspire and promise to flick the

this corner of the earth Where to go Nkwichi Lodge, Manda Wilderness, Mozambique What to expect Nkwichi is remote; you can only access it by boat, and there are no other lodges on the Mozambican side of Lake Malawi or Lake Niassa. The sand is powder-soft, sugar white, and you’re surrounded only by rocky coves, wilderness and empty beaches. Children can enjoy the famed treasure hunt and pirate adventure, family camp-outs in the

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Nkwichi Lodge, Mozambique

wilderness and guided snorkelling and fishing trips. You can experience local living or you can make this your time to do absolutely nothing. Ask about the “lake of stars” bed, where you stay overnight on a rocky outcrop in the lake, a short distance from the lodge. Enquire about their South African resident rates.

Perfect if you need a reminder that you can be happy with very little.

How to book info@mandawilderness.org or visit http://mandawilderness.org/

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PHOTOGRAPHs: SHUTTERSTOCK.COM / Halo Gaia

switch on stress. By CHILD MAGAZINE

mountain retreat Where to go The Blue Hippo Tipi Village in Greyton, Western Cape What to expect This family friendly location is a small retreat set in the mountains outside Greyton. The emphasis is on nature and healing where you can take part in retreats, healing therapies, massage, meditation, drumming or more spiritual ceremonies. You can also watch a fire-dancing performance, swim in the dam and river, horse-ride and go on a nature walk. The village has an organic vegetable and herb garden and a play area for children. You stay in the Native American-style tipi village set in a field surrounded by trees, birdlife and a mountain stream.

Perfect if you feel disconnected and need to reconnect with yourself.

How to book 083 776 1922, info@ bluehippo.co.za or visit bluehippo.co.za

gone with gorillas Where to go Rwanda Eco-Tours, Rwanda What to expect Owned and run by Rwandans, this tour company offers

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Mizpah Farm Retreat, KwaZulu-Natal

visitors the chance to see Rwanda, while helping conservation and the community.

If you want the rare experience of seeing gorillas in their natural habitat, go on a tour to the Northwest area of Rwanda and Parc National des Volcans. Tours run throughout the country and its national parks, giving you the chance to experience Rwandan traditions at a cultural village, take in other national parks or experience city life in the capital, Kigali. If you’re planning on seeing gorillas, you will need a permit.

Perfect if you are bored with life and need a take-your-breath-away experience.

How to book +25 078 835 2009, +25 028 050 0331, info@rwandaeco-tours.com or visit rwandaecotours.com

under the stars Where to go Wolwedans, Namibia What to expect Fly in two-by-two with the Dunehopper, a scheduled air taxi, from either Windhoek or Swakopmund, or you can access Wolwedans by car, which is in the NamibRand Nature Reserve, the largest private nature reserve in southern Africa. For a family’s greatest comfort opt for the Boulders Camp (sleeps eight), which is hugged by massive granite rocks and is perfect for when you’re travelling with cousins, aunties and uncles, or take the Dunes Lodge Suite (sleeps two, but can accommodate a child), or the Private Camp (your own desert villa, sleeping four).

Go on long walks and see the renowned

fairy circles or just chill while getting a marula oil or Indian head massage and let the children roam and explore. Don’t forget your camera and binoculars. Also enquire about Club Chateau, which allows you to stay half price any time of the year, and ask about the star beds, a new feature to be introduced this year, where you sleep-out under the stars in the dunes.

Perfect if you need tranquility to clear your mind of all its to-do lists.

How to book +264 6123 0616, reservations@wolwedans.com or visit wolwedans.com

animal cure Where to go Mizpah Farm Retreat, KwaZulu-Natal What to expect A social worker and horse professional leads groups and individuals of all ages through tailor-made processes, which helps you to reflect and invest in your own personal growth. Through building a relationship of mutual trust and respect with a specific horse, meditation activities with the horses, and simply spending time interacting with the beautiful creatures, you are able to work through many issues

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Natal Spa Hot Springs & Leisure Resort

such as divorce, depression, grief, lifelimiting diagnosis and more. Horses teach us to operate with no hidden agendas or preconceived judgments and teach us to live in the moment.

Perfect if you are stressed, traumatized or simply need to get back to basics.

How to book 083 362 6057, liesl@healingwithhorses.co.za or visit healingwithhorses.co.za

trampolines, a jungle-gym and a swimming pool for children. Adults can be pampered at the spa. Stay in either a hotel room, selfcatering units or camp. If you’re active you can go on a mountain bike trail or go fishing.

Perfect if you need to recharge and detox, and for cleansing your body and mind.

How to book 034 995 0300, 073 213 7242, adminspa@goodersons.co.za or visit goodersonleisure.co.za

out of africa

barefoot living

Where to go Malealea Lodge & Pony Trek Centre, south west Lesotho What to expect Malealea Lodge is located in rural Lesotho with views of the countryside and mountains. Stay at the lodge and go on a one to five hour pony ride (perfect for children under 12 years) or opt for overnight treks from two to six days (suitable for children 12 years and older).

The trails traverse spectacular mountain passes and some of Lesotho’s highest waterfalls where you can explore Bushman paintings and experience Basotho culture.

Sleep in remote and basic huts, which are hired from the Basotho people, and are equipped with a gas cooker, cooking and eating utensils and mattresses on the floor. The treks are usually about seven hours each day. No riding experience is necessary and though these treks can be long and tough, children love it.

Perfect if you want to know real and untamed Africa.

How to book 082 552 4215, info@ malealealodge.com or visit malealea.co.ls

Where to go Stone Cottage Backpackers and Lodge, Plettenberg Bay What to expect Get in touch with your simple side and hit the road to Plett.

Kayaking with whales or dolphins will enrich you and remind you that there is life beyond these city walls. Stay at one of the oldest holiday homes in Plett, the authentic Stone Cottage run by Annie the artist.

Its creaky timber floors and doors, high beamed ceilings, old-fashioned kitchens, Victorian beds, comfy couches, and black and white photos of life as it once was will spark a little imagination. This Ernest Hemingway-styled retreat offers great views of the bay and consists of three selfcatering apartments or the Boetie Pierre, which sleeps four.

Perfect if you want a home away from home and need a bit of relaxed and rustic.

How to book visit stonecottage.co.za. For kayaking, contact Ocean Blue Adventures 044 533 5083

natural healing Where to go Natal Spa Hot Springs & Leisure Resort, situated between Vryheid and Paulpietersburg What to expect Set amongst giant granite boulders that are millions of years old, with abundant birdlife, this serene and rejuvenating oasis is situated on 800 hectares of KwaZulu-Natal bushveld, with four kilometres of the Bivane River flowing through it. Although the main attraction on the resort is the rejuvenating hot mineral pools, well known for their antioxidant action, another popular attraction is the great 110m long super tube, and there are

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Stone Cottage, Plettenberg Bay

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into the wild Where to go Leshiba Wilderness, Limpopo What to expect Leshiba, which lies in a hidden valley on top of the Soutpansberg Mountains, offers the near spiritual experience of walking amongst wildlife such as giraffe, zebra, porcupines and pangolins along spectacular trails through forests, across plains and down breathtaking gorges with sparkling pools. Splash into rock pools in the summer or enjoy the plunge pools at the lodge with panoramic views of the valley.

Arrange for a champagne breakfast in the forest, and stay in the self catering Hamasha Bush Camp, which has a magnificent view through Hamasha gorge.

Perfect if you need the soothing affect of wildlife around you.

How to book 011 483 1841, 082 881 1237, info@leshiba.co.za or visit leshiba.co.za

living with the tigers, and gives details on his conservation efforts to aid in the ongoing struggle for survival that tigers face. Unfortunately babies or toddlers are not allowed, as the game drives are about three hours long.

Perfect if you are a wildlife fanatic wanting to appreciate these grand cats.

How to book Sunette: 051 773 0063, 082 892 4680, info@jvbigcats.co.za or visit jvbigcats.co.za

the smoke that thunders Where to go The Royal Livingstone Hotel, Zambia What to expect Take part in a conservation programme through walking and interacting with cubs of captive-bred African lions that are being introduced back into the wild, or wade through the mighty Zambezi River atop an African elephant. The humble elephants have been trained through positive reinforcement, as opposed to the stern techniques used with Asian elephants, and will take you on an ecologically friendly game “drive�.

There is a minimum age of 15 years and a height of 1,5metres or five feet for the lion encounter, and 10 years for the elephant safari. You can also revitalize with a day spent at the spa.

Leshiba Wilderness, Limpopo

a piece of asia Where to go Tiger Canyons, Van der Kloof Lake, Philippolis, Karoo What to expect Sitting behind bars in a game drive vehicle in Tiger Canyons, you’ll appreciate the regal qualities of the fourteen free-roaming Asian tigers being reared on the reserve. During an early morning or late night game drive John Varty, renowned wildlife filmmaker, shares tales of his experiences while

The Royal Livingstone Hotel, Zambia

Perfect if you want to connect with nature unbridled.

How to book Jenman African Safaris: 076 878 8607, reservations@royallivingstone-hotel.com or visit royallivingstone-hotel.com

Tiger Canyons, Philippolis, Karoo

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commune with nature

the soul of africa

Where to go Grootbos Private Nature Reserve, Western Cape What to expect In this idyllic setting, reconnect with your loved ones and get in touch with nature. Do whale spotting and flower safaris at its peak from July to December, and cave excursions and shark cave diving being best from January to July. Also seek out pampering at The Bloom Saloon with pedicures, manicures and facials. Your children can feed horses, collect their own eggs and traverse through a Milkwood forest on a treasure hunt overseen by specialised guides.

Perfect if you need time to marvel at the beauty of nature while bonding with your family.

How to book 028 384 8000, info@ grootbos.co.za or visit grootbos.com

Where to go Mogalakwena, northern Soutpansberg region, Limpopo What to expect Leave your tie and heels at home and recharge with sunset drives, wildlife walks, fishing or horseback riding around the Mogalakwena Reserve. Attend to your need for creative expression at The Craft Art Village, where young and old can get inspiration to paint, write, read and create. Feed your thirst for knowledge at the privately funded research centre a short walk away, which has numerous ecological and anthropological findings on display, made by the centre’s field workers, including the skeleton of a giraffe, a wet laboratory and an interpretive environmental centre.

Perfect if you want a holistic retreat set in tranquil surroundings.

How to book 021 424 7488, info@ mogalakwena.com, visit mogalakwena. com or visit their office in 3 Church St, Cape Town

a playful marine retreat Where to go Ponta Malongane, Mozambique What to expect Halo Gaia’s retreats combine the healing experience of swimming with dolphins with a chance to creatively express yourself through art, sacred sound journeys,

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Ponta Malongane, Mozambique

drum circles and sand play. Following the terms of ethical marine mammal tourism, you must respect the will of the dolphin and allow them to approach you if they feel comfortable enough. You are not permitted to touch, feed or harass the wild dolphins in any way, thus creating a conscious and meaningful dolphin encounter. Retreats are for people of all ages and take place

throughout the year, with the next trip being planned over the long weekend in August this year.

Perfect if you are looking for a humbling and soulful encounter with these intelligent creatures of the sea.

How to book Kate at Halo Gaia Holistic Travel: 011 447 8121, 082 307 0424, info@ halogaia.com or visit halogaia.com

find peace Where to go Tswalu Kalahari, Kuruman, Northern Cape

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What to expect Experience the majesty and open expanse of the Green Kalahari at this malaria-free exclusive private game reserve. Game drives, dune picnics and horseback safaris allow you to explore this wilderness, while bush walks and the natural exhibition of San rock art takes you closer to the land. Take the opportunity to see the meerkat colony or the black maned Kalahari lions. Children can join the junior ranger programme to learn about nature. Relax in an indoor or outdoor spa while you listen to the sounds of nature. Other must-dos are spending a night under the stars and letting the children cook their own dinner.

Tswalu Kalahari, Northern Cape

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Perfect if you are feeling overwhelmed and need to unwind in the tranquility of the desert.

How to book 053 781 9331, res@tswalu. com or visit tswalu.com

and entertaining. Enquire about upcoming holiday ranger camps for children.

Perfect if you are feeling stressed and need a bit of pampering and you want your children outdoors.

How to book 031 781 1082, info@ gwahumbe.co.za or visit gwahumbe.co.za

reconnect with africa Where to go Umlani Bushcamp, Timbavati, Limpopo What to expect Traditional African reed and thatch huts blend into the natural environment. The camp is lit by candlelight and oil lamps, and the open-air bush showers take you closer to nature. Local Shangaan rangers take guests on game drives and bush walks to see game, flora and the cultural heritage of the area. If you need to relax, lounge in hammocks by the pool, or watch the watering hole from the deck. Take to the air in a microlight or hot-air balloon. Visit the Moholoholo Rehabilitation Centre, take an elephant safari or go white-water rafting.

Perfect if you are feeling uninspired and need the relaxed pace and rustic living that will restore you.

How to book 021 785 5547, info@umlani. com or visit umlani.com

safari inspiration Gwahumbe Game and Spa, KwaZulu-Natal

revitalise in the midlands Where to go Gwahumbe Game and Spa in Mid Illovo, KwaZulu-Natal What to expect Set in the tranquil farmlands between Durban and Pietermaritzburg, this safe game reserve offers you the opportunity to spot game from your balcony. Spa therapists are on hand and treatments are available for the whole family, as children can also be pampered from the tailor-made children’s spa menu. Children can join the junior explorer’s club, which is both educational

Where to go Kwa Madwala, Mpumalanga What to expect Situated on the southern border of the Kruger National Park, this private game reserve boasts a rock camp in the mountains, a gazebo game lodge and a family orientated thatched bush camp. The variety of ways to get close to nature are with a game drive into the Kruger, by microlight, on horseback or elephant safaris. You can also try a night or walking safari. Tours run to Mozambique, Swaziland, God’s Window, Pilgrim’s Rest or to Matsamo Cultural Village. You can also take some time out at the Rustic Day Spa. Perfect if you need time out to find your own pace again.

How to book 082 779 2153 or res@ kwamadwala.co.za or book online: visit kwamadwala.net

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books

a good read for toddlers

When the World Was Waiting for You

By Gillian Shields; illustrated by Anna Currey (Published by Bloomsbury Publishing, R80) This celebration of new life will allow for tender bedtime cuddles as the book relishes the shared family pleasure of a newborn baby. This first board book will encourage children to either think about their own arrival into the world or prepare them for the arrival of a sibling, as the words visual and pictures combine to create a world at peace with itself. Children feast from as young as two years old up to the age of four will find the story and illustrations delightful, as a family of rabbits prepares for the much-anticipated arrival of a new baby.

Zou and the Box of Kisses

By Michel Gay (Published by Gecko Press, R150) Zou is spending his first night away from home. He knows he will miss all his daily kisses: morning kisses, bedtime kisses and no-reason-at-all kisses, but he doesn’t need to worry. Mom and Dad have come up with a brilliant solution. They have sent a box of kisses along with Zou. As the lights are turned down on the train, Zou is in desperate need of a kiss, and uses only one. But one little zebra is very sad, and his crying is so heartbreaking, that Zou now needs two kisses. Soon Zou’s box of kisses comes to the rescue for all on the train.

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Animal Families

By Brenda Apsley; designed by Jeanette O’Toole (Published by Human & Rousseau, R55) Children between the ages of two and five can have fun with all the animal families by opening the foldout pages and turning the picture wheel. The real-life photography shows a panda looking for his brother, a little lamb looking for his family, monkeys swinging and playing, an elephant calf rushing not to miss family bath time, a turtle wanting to swim under the sea like his dad, cute puppies and plenty more other adorable animals. Children can roar with the lion cub or moo like a cow – this is a fun, interactive book, perfect for little fingers.

for preschoolers

high recom ly mend

ed

Next Stop – Zanzibar Road!

By Niki Daly (Published by Giraffe Books, R81) The quirky gang from Zanzibar Road is back for another fun-filled adventure.

Mama Jumbo is going to the market with Mr Motiki’s taxi, and after a day of bargaining and shopping, she makes her way home, happy. That is until a big thorn punctures the taxi’s wheel, and they’re stuck under an African sun as hot as a vetkoek. Then Mama Jumbo comes to the rescue with her Bum-Bum-Bubblegum…

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for preschoolers

for early graders

Moving House

By Jenny Hatton; illustrated by Joan Rankin

The Gigantic Turnip

By Aleksei Tolstoy and Niamh Sharkey (Published by Barefoot Books, R170) This book, the winner of a Books for Children Mother Goose Award, is perfect for children from the age of four to seven. It is a very old tale, first recorded in 19th-century Russia, but this new version has proven to be a hit. One fine morning, an old man and an old woman sow lots of vegetable seeds. By the end of the summer, their garden is full of peas, carrots, potatoes, beans and one gigantic turnip. But, however hard the old man pulls, he cannot move it, so he has to ask for help and what follows is hilarious. This version comes with a story-time CD.

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(Published by Jacana Media, R40) This is another lovely addition to the Lucy series. Children will easily relate to the stories, which reflect true-to-life events such as going on a journey, moving house and a visit to the beach. The rhythmic text of the Lucy books help build children’s reading skills and confidence while they are absorbed in the humorous illustrations and the lives of Lucy’s family members.

In this version, Lucy is moving but is not at all keen – she loves the sounds of her old house and old street. But moving is an adventure, and Lucy might just love her new room. Teachers, parents and librarians can also download activity sheets relating to the story from jacana.co.za/teachersand-librarians

African Tales

By Gcine Mhlophe and Rachel Griffin (Published by Barefoot Books, R142) Travel through our colourful continent and discover the rich culture of the many people who live here.

The characters you’ll meet in these pages include a brave boy who must try to save his village with the help of a talking bull, a wise spider man who outsmarts an evil king and a girl who is swept out to sea as a baby, but who survives to become a remarkable leader. Each of the eight stories in this beautiful book is prefaced by an introduction full of fascinating facts about its country of origin.

On Safari – Desert, River and Bushveld

By Nadine Clarke

a young explorer’s guide

(Published by Random House Struik, R190) Children can journey into three exciting wilderness areas and discover the fascinating animals, plants and people that make these areas their home. Discover the secrets of survival and explore the hidden treasures of southern Africa’s wild places. The book introduces readers to a remarkable array of creatures, many with unique characteristics and patterns of behaviour that enable them to survive in their particular environment.

In each adventure a local guide takes young readers through the landscape and introduces them to its inhabitants, uncovering many mysteries along the way. The book is packed with intriguing information, exciting things to do or make, challenging quizzes to test your child’s skills and games to play.

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for preteens and teens Science in Seconds

By Hazel Muir (Published by Quercus, R85) Simple and accessible, Science in Seconds is a visually led introduction to all the scientific concepts that really matter. Each idea is made incredibly quick to remember and easy to understand, illustrated by means of a straightforward picture and a maximum 200-word explanation.

Concepts span all of the key scientific disciplines including physics, chemistry, biology, ecology, biotechnology, anatomy and physiology, medicine, earth science, energy generation, astronomy, space flight and information technology – it is the quickest possible way to learn about everything from black holes and quantum computers, to the Casimir effect, molecular geometry, photosynthesis, earthquakes and stellar evolution.

The Gotcha Game, The Lady with the Purple Eye and The Water Creature

By Francois Bloemhof (Published by Human & Rousseau, R85 each) This local thriller series for children from the age of nine to 12 has been a big hit in Afrikaans and is now available in English.

In book one, we meet Lucas and his friend Wacko. Lucas knows he should never have copied a game from Mr Grimm’s computer.

Lucas and Wacko have to think of a way out quickly, otherwise it will be too late.

Book two introduces Chris and Marley, who are new in school and from the word go they discover that things are not quite the same as in other schools. In book three, Stephen and Alana are on holiday in Blue Water Bay, but this year their peaceful stay is cruelly interrupted.

The One Dollar Horse

By Lauren St John

boun d be a to hit

(Published by Orion Children’s Books, R140) Fifteen-year-old Casey Blue lives in East London’s grimmest tower block and volunteers at a local riding school, but her dream is to win the world’s greatest three-day event: the Badminton Horse Trials. When she rescues a starving, half-wild horse, she’s convinced that the impossible can be made possible. But she didn’t think of the effect of her father’s criminal record, or the distraction of a boy with dark eyes. Casey learns the hard way that no matter how high you jump, or how fast you gallop, you can never outrun the past. This book from the award-winning Blue Peter Book of the Year author is recommended for teens from age 12.

for us When in broad daylight I open my eyes

By Greg Lazarus

proudly south african

(Published by Kwela Books, R176) Greg Lazarus is the pen name of husband-andwife writing duo Greg Fried and Lisa Lazarus. Lisa is a psychologist and freelance writer, as well as a mom and a regular features contributor to Child magazine (visit childmag.co.za for some of her articles). Greg is a philosopher at the University of Cape Town. This is their second co-written book, which has received rave reviews. In the aftermath of her mother’s sudden death, Maria Petros confronts disturbing questions: what is the secret society that her mother frequented and who is the philosopher she meets in a therapy session and why is he pursuing her with such vigour? The book is set in a familiar yet sinister Cape Town and it explores, in evocative and erotic fashion, the extent to which people prey on one another.

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for us The Flight of Gemma Hardy

By Margot Livesey (Published by HarperCollins, R275) Fate has not been kind to Gemma Hardy. Orphaned by the age of 10, neglected by a bitter and cruel aunt, sent to a boarding school where she is both servant and student, young Gemma seems destined for a life of hardship and loneliness. Yet her bright spirit burns strong. Fiercely intelligent, singularly determined, Gemma overcomes each challenge and setback, growing stronger and more certain of her path. Now an independent young woman with dreams of the future, she accepts a position as an au pair on the remote and beautiful Orkney Islands. But Gemma’s biggest trial is about to begin; a journey of passion and betrayal that will lead her to a life she’s never dreamed of.

parenting books Baby Medbasics

By Luke Hermann and Tara Summers Hermann (Published by Perseus Books, R135) Do you know how to care for your child in an emergency? This guide shows you, in clear, simple language and easy-tounderstand illustrations, how to handle the most common infant emergencies.

Whether you’re a parent, grandparent or caregiver, Medbasics provides you with the knowledge, confidence and security you need. The guide is divided into colourcoded sections for allergies, bites and stings, bleeding, burns, choking, CPR, falls, fever, poison and rashes. Emergency numbers published in the book are not relevant to South Africa, but it’s the practical advice and format of the book that makes it a very handy tool.

Parenting Without Power Struggles

By Susan Stiffelman (Published by Simon and Schuster, R211) While most parenting programmes are designed to coerce children to change, Parenting Without Power Struggles does something innovative. It shows you how to stand alongside your children to awaken their natural instincts to cooperate, rather than try to control them with threats or bribes, which inevitably fuels their resistance. By staying calm and being the confident “captain of the ship” your child needs, you will learn how to parent from a place of strong, durable connection, and you’ll be better able to help your children navigate the challenging moments of growing up. Drawing upon her successful practice and packed with reallife stories, family therapist Stiffelman has created a guidebook for transforming the day-to-day lives of busy parents, and the children they love.

Have a New Teenager by Friday

By Dr Kevin Leman

do you know this person ?

(Published by Fleming H. Revell Company, R179) Life will never quite be the same again when you have a teenager in the home, but it can be better than you ever dreamed. The author believes you’re just five days away from your teenager asking: “What can I do to help?”

With his signature wit and common-sense psychology, internationally recognised family expert and New York Times bestselling author Kevin Leman will help you gain respect, even admiration, from your teenager. He shows you how to establish healthy boundaries and workable guidelines. He shows you how to communicate with the “whatever” generation, how to turn selfish behaviour around and navigate the critical years with confidence.

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calendar

what’s on in july

You can also access the calendar online at

childmag.co.za

Here’s your guide for what to do, where to go and who to see. Compiled by LUCILLE KEMP.

4

FUN FOR CHILDREN – p44

ONLY FOR PARENTS – p52

Holiday Musical Stage School Students gain expert tuition in singing, dance and drama.

Modern crochet and creative needlework classes Crochet a simple flower or a river-stone pendant.

bump, baby & tot in tow– p53

how to help – p54

Babyproof your relationship workshop Keep your partnership healthy and happy.

Atlantic Hope This is a temporary safe home for abandoned newborns and infants, awaiting adoption.

SPECIAL EVENTS – p44 Imperial Russian Ballet The spectacular line-up includes the grand pas de deux from Don Quixote by Ludwig Minkus and the Can-Can Surprise by Jacques Offenbach.

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PHOTOGRAPHS: SHUTTERSTOCK.COM

wed

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calendar

5 thu

National Gym for Life Challenge Gym for All, in partnership with Gym for Life, has been running a programme in six disadvantaged districts in Cape Town. These communities take part in this national contest, giving them an opportunity to compete against all the private gymnastic clubs in South Africa. Ends 7 July. Time: tbc. Venue: UCT Sports Hall. Cost: R10–R30 per person. Contact Megan: 021 671 4816

SPECIAL EVENTS 4 wednesday Imperial Russian Ballet at the Baxter The programme covers Carl Orff’s Carmina Burana, Walpurgis Night, Faust by Charles Gounod, Adagio from Scheherazade by Rimsky-Korsakov, the grand pas de deux from Don Quixote by Ludwig Minkus and the Can-Can Surprise by Jacques Offenbach.

Ends 8 July. Time: 7:30pm, 4–6 July; 3pm and 7:30pm, 7 July; 3pm, 8 July. Venue: Baxter Theatre. Cost: R130–R250. Book through Computicket: 0861 915 8000 or visit computicket.com

6 friday Disney on Ice: Worlds of Fantasy Enjoy some of your favourite Disney stories – behold the Cars crew racing across the ice, dive into The Little Mermaid’s enchanting undersea kingdom and enter the mystical world of Pixie Hollow with Tinker Bell and the Disney Fairies. Ends 10 July. Time: 11am, 3pm or 7pm. Venue: CTICC. Cost: R180– R300. Book through Computicket: 0861 915 8000 or visit computicket.com Pick n Pay Knysna Oyster Festival The festival has something for everyone – from running, cycling and adventure racing to wine and whisky tastings, cooking competitions, food and wine pairings, gala evenings, live music, a specialised children’s programme and, of course – oysters. Ends 15 July. Time: varies. Venue: Knysna High School sports grounds, Waterfront Dr. Cost: varies. Contact: 044 382 5510 or visit pnpoysterfestival.co.za

14 saturday The Franschhoek Bastille Festival The Franschhoek Wine Valley, South Africa’s leading wine and food destination, once again celebrates the valley’s centuries-old French Huguenot heritage. Also 15 July.

Time: 12pm. Venue: Franschhoek town centre. Cost: R150–R395. Book through Webtickets: visit webtickets.co.za

18 wednesday Ubuntu Festival There is a food market, craft stalls and music performances and the annual chef’s charity cook-off. Chop, peel and slice vegetables as the chefs prepare tons of food for the homeless; donate vegetables, fruit and canned food or join the craft stations – they need people who can knit, crochet or sew and can assist in producing items to donate. Time: 10am–5pm. Venue: St George’s Mall. Cost: free entry for the festival. Contact: 021 462 5052

27 friday International Guitar Night Some of the world’s most accomplished acoustic guitar players gather for this event. The international act is Australian virtuoso, Michael Fix, with South African acoustic musician Tony Cox and jazz maestros Errol and Alvin Dyers. Also 28 and 29

14 and 15 July – The Franschhoek Bastille Festival

July. Time and Venue: 8:30pm, 27 and 28 July at Baxter Theatre; 6:30pm, 29 July at Endler Hall, Stellenbosch.

Cost: R185. Book through Computicket: visit computicket.com

FUN FOR CHILDREN art, culture and science Artjamming art classes Highly experienced art teachers are available.

For 5–13 year olds. Time: 3pm–4pm and 4pm–5pm, Monday–Wednesday. Venue: shop 14, Cape Quarter, Somerset Rd, Green Point. Cost: R150 per class. Contact: 021 421 6129 or visit artjamming.co.za Doodle Creative Space art classes Classes teach spatial perception, handeye coordination, observational skills and techniques. Time: 2:30pm–3:30pm and 4pm–5pm, Monday–Wednesday. Venue: 221 Buitenkant St, Gardens (above Lazari).

Cost: call to enquire. Contact: 084 533 3569, doodlecreativespace@gmail.com or visit doodlecreative.co.za Free two-hour introductory fabric painting workshop The workshops are for adults and children. 21 July. Time: 8:45am–10:45am. Venue: Pinelands. Cost: R30 for a kit. Contact Wendy: 021 531 8076, 082 391 4954 or wendyadriaan@ telkomsa.net Kidz Discovery art and craft classes Weekday classes designed for 4–5 year olds and 6–12 year olds. Time: varies depending on age. Venue: The Drive, Camps Bay. Cost: varies. Contact Kathy: 083 654 2494, info@kidzdiscovery.co.za or visit kidzdiscovery.co.za Mzansi Magic Market Day one-hour workshops Children take part in a craft workshop and take home what they make.

For children 7–15 years old. 21 and 28 July.

Time: 10am–12:30pm. Venue: Canal Walk Shopping Centre. Cost: free. Contact: 083 310 9765 or patti@finewomen.co.za

9am–1pm. Venue: 7 July at Constantiaberg Mediclinic; 14 July at Milnerton Mediclinic.

Cost: R250. Contact: training@pec.co.za or visit pec.co.za Drama Tots Each week, through storytelling, rhyme, creative expression and exploration, crafts, movement, play and music, they aim to shape and grow your child’s confidence and development in the speech and drama arena. Created and taught by a London Trinity Collegequalified speech and drama teacher. Open day 16 July. Term 3 begins 23 July. Time: varies according to age group. Monday classes are for 18 months–2 year olds and caregiver; Thursday classes are for 2–3 year olds and caregiver; Tuesday classes are for 3–4 year olds and 4–5 year olds in the afternoons. Venue: Atlantic Seaboard. Cost: R900–R1 000 per term. Contact Gené: 083 445 5978 or info@dramatots.co.za Sophia self-empowerment classes A safe space for girls to talk about their emotions, by connecting with nature and through yoga, meditation and art. For girls 9–15 years old. Time: 3pm–4pm, every Thursday during term. Venue: 3 Rugley Rd, Vredehoek. Cost: call to enquire. Contact Cecilia: 082 296 8197 Tots n Pots “Learning to love good food” classes A fun-filled, hands-on cooking and baking workshop. Join them in cooking a variety of healthy snacks,

classes, talks and workshops

6–10 July – Disney on Ice: Worlds of Fantasy

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CPR courses for family and friends A course for people with no prior medical knowledge, who want to learn lifesaving skills. The course is run by Professional Emergency Training. Children from the age of 10 years may attend. 7 and 14 July. Time:

25 July–22 September – Tots n Pots

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12 thu

Totalsports Xterra multi-sport event As part of the Pick n Pay Knysna Oyster Festival, South Africa’s top multi-sport athletes and outdoor enthusiasts converge for Xterra, which follows a run/mountain bike/run format. Entrants can compete individually or in teams of two. 12 July. Time: 7am; Xterra Lite starts 10am; Xterra Full starts 12:30pm. Venue: Pezula Private Estate, Field of Dreams, Knysna. Cost: R200–R420. Contact Stillwater Sport & Entertainment: 086 138 3591, entries@stillwatersports.com or visit stillwatersports.com

meals and treats such as “butternut muffins”, “veggie pizza faces” and “kids’ tiramisu”. 25 July–22 September. Time: 3pm–4pm, every Wednesday or Thursday for 2–6 year olds; 10am–11am, every Saturday for 2–10 year olds. Venue: Constantia. Cost: R810 per term (9 weeks) or R90 per class, if space available. Contact Hannah: 082 569 8666, constantia@ totsnpots.com or visit totsnpots.com

family outings Child-friendly, fine-dining Sunday lunch Enjoy the afternoon with a gourmet buffet lunch and bottomless bubbly. When the children are finished eating they can watch movies in the sound room. Movie time includes popcorn and a cold drink.

Time: from 12pm. Venue: The African Pride 15 on Orange Hotel, Gardens. Cost: R265 per person, includes endless bubbly.

For more info: visit africanpridehotels. com/15onorange Disney on Ice: Worlds of Fantasy 6–10 July. Time: 11am, 3pm or 7pm. Venue: CTICC. Cost: R180–R300. Book through Computicket: 0861 915 8000 or visit computicket.co.za

National Gym for Life Challenge 5–7 July. Time: tbc. Venue: UCT Sports Hall.

Cost: R10–R30 per person. Contact Megan: 021 671 4816 Pick n Pay Knysna Oyster Festival 6–15 July. Time: varies. Venue: Knysna High School sports grounds, Waterfront Dr. Cost: varies. Contact: 044 382 5510 or visit pnpoysterfestival.co.za Ubuntu Festival 18 July. Time: 10am–5pm.

Venue: St George’s Mall. Cost: free entry to the festival. Contact: 021 462 5052

finding nature and outdoor play Breede River Goose boat trips Join in for an idyllic Breede River 1,5-hour boat trip and swim, bass fish, bird watch and camp.

Daily river trips available. Booking essential.

1 July. Time: confirm on booking. Venue: Bonnievale. Cost: R60. Contact: 082 759 5727 or visit robertsonwinevalley.com Harbour and bay cruises Discover the history of the harbour through fun and informative commentary on a 30-minute harbour cruise. A one-hour bay cruise offers great views of the coastline as well as views of Table Mountain and the Cape

23 June–15 July – Cape Town Science Centre holiday programme

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Town Stadium. Time: 10:30am–4pm.

Venue: Waterfront Boat Company, shop 5, Quay 5, V&A Waterfront. Cost: 30-minute harbour cruise R50 per adult, with two children under 12 years free; one-hour bay cruise R100 per adult, with two children under 12 years free. Contact: 021 418 5806, info@waterfrontboats.co.za or visit waterfrontboats.co.za Table Mountain Cableway Kidz Season special Two children under 18 years ride free when an adult return ticket is purchased over weekends, public holidays and the June and September school holidays. Children receive a free treasure hunt map. Pick a clear day from now until 31 October and explore the picturesque landscape of this New Wonder of Nature. Time: 8:30am–5pm, weekends and holidays. Venue: lower cable station, Tafelberg Rd. Cost: R195 for an adult return ticket. Contact: 021 424 8181 or visit tablemountain.net Wild fungi forage at Delheim to open Mushroom Week Join the wild mushroom forage in the forest at Delheim wine farm with lunch and a short course included. For ages 5 and older. 2 and 3 July. Time: 10am–3pm. Venue: Delheim wine farm, Stellenbosch. Cost: R130 for lunch only; R250 for forage, short course and lunch. Contact Juliet: 021 888 4607, erica@melespr.co.za or visit delheim.com

holiday activities Artjamming holiday programme On Monday, learn how music and art work hand in hand; on Tuesday, learn how colour affects everyday life; on Wednesday, have fun with foam; on Thursday, learn to paint landscapes like Georgia O’ Keefe; and on Friday, learn to paint portraits like Andy Warhol. Artjamming also offers free size upgrades on certain canvas painting sessions during the school holiday. 25 June–13 July.

Time: 9am–11am or 2pm–4pm. Venue: Willowbridge, Cape Quarter or Cavendish Square. Cost: R155 per class. Contact Leora: 082 784 1313 or leora@artjamming.co.za Bugz holiday activity programme Includes the making of lava lamps and musical instruments. For 4–11 year olds. 25 June–13 July. Time: 9am–5pm, Monday–Friday. Venue: 56 Tarentaal St, Joostenbergvlakte (Cape Garden Centre).

Cost: tbc. Contact: 021 988 8836, party@ bugz.co.za or visit bugzplaypark.co.za CapeGate school holiday programme Activities include face painting, colouringIn, themed art and crafts, a movie area and visits by the CapeGate gator mascots.

25 June–4 July. Time: 10am–3pm. Venue: CapeGate Shopping Centre. Cost: free.

Contact: 021 981 2288 Cape Town Science Centre holiday programme Daily workshops, science shows and planetarium shows for the whole family. 23 June–15 July. Time: 9am–4:30pm; 10am–4:30pm, Sunday.

Venue: Cape Town Science Centre, 370B Main Rd, Observatory. Cost: R38 per person entry fee; some activities carry additional charges. Contact: 021 300 3200, info@ ctsc.org.za or visit ctsc.org.za Cavendish old-fashioned holiday fun Activities include a puppet show, biscuit

Pick your own guavas This fruit is packed with Vitamin C to fight off those winter colds. Time: 9am–5pm, all week. Venue: Le Bonheur Croc Farm, Babylonstoren Rd, R45, Simondium (between Paarl and Franschhoek). Cost: free entry to the farm; guavas are priced per weight. Contact reception: 021 863 1142, info@ lebonheurcrocfarm.co.za or visit lebonheurcrocfarm.co.za

decorating, a dress-up photo booth, story time and market. 22 June–15 July. Time: 9am–7pm, Monday–Saturday; 10am–5pm, Sunday. Venue: Cavendish Square, Claremont.

Cost: free. Contact: 021 657 5620 Children’s Arts Festival This programme is ideal for parents attending the Grahamstown Festival (28 June–8 July). Each day consists of quality handcraft, music, dance or drama workshops with skilled and professional artists and a National Arts Festival production. Children are provided with lunch each day. The programme caters for 6–13 year olds. 28 June–7 July.

Time: 9am–5pm. Venue: St Andrew’s Prep School, Leicester St. Cost: R240 per child per day (all inclusive). Contact Cindy: 046 622 2148, c.renard@childrensartsfestival. co.za or visit childrensartsfestival.co.za Clay Café holiday special Children spend a day painting pottery in a relaxed environment. 21 June–15 July. Time: 9am–4pm. Venue: Old Dairy, Oakhurst Farm, Main Rd, Hout Bay. Cost: holiday special R85, which includes two items to paint plus a juice and a small snack. Contact: 021 790 3318 or visit chasms.co.za Cricket school holiday programme 25–28 June: Action Cricket Arena, Stadium-onMain, Claremont and Parklands College. 2–5 July: Jan van Riebeeck Primary School. 9–12 July: UCT Indoor Sports Centre and Jan van Riebeeck Primary School. Time: 9am–2pm.

Cost: R500 per child, R950 for two children from the same family. Contact William: 021 671 9460 or visit cricketschool.co.za magazine cape town

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Giraffe House challenge

Fish Hoek Library holiday programme 25 June, 2 and 9 July: craft activity. Time: 11am. 26 June, 3 and 10 July: movies.

Time: 2pm. 29 June, 6 and 13 July: story time and craft activity for preschoolers.

Time: 11am. Venue: Central Circle, Fish Hoek. Cost free. Contact: 021 784 2030 Giraffe House challenge Schools are asked to build Gerry the Giraffe using 300 or more used beverage cans. The best Gerry is put on display at Giraffe House.

Collect-a-Can rewards creativity with many exciting prizes. Closes 30 September. For more info: visit collectacan.co.za Gumboot Parties holiday club The programme includes horse riding, building forts, baking, painting, crafts, swimming and more. Suitable for children 4–12 years old. 25 June–13 July. Time: 7:30am–5:30pm. Venue: Gan Eden Farm, Vissershok Rd, Durbanville. Cost: R100 per child per day. Contact: 072 182 9333 or visit gumbootparties.co.za Holiday art workshops with Just Love Art classes encourage your child to experiment with various techniques, which helps them develop life skills so as to enhance their emotional intelligence. 22 June–15 July. Time: 1:30pm–3pm and 3:30pm–5pm.

Venue: 10 Bronnies Way, Diep River. Cost: R200, including materials. Contact: 079 525 8991 or visit justlove.co.za Holiday Musical Stage School run by the Helen O’Grady Drama Academy Students gain three hours’ expert tuition

in singing, dance and drama in the field of musical theatre, and do a show at the end of the week. 9–13 July. Time: 9am–12pm.

Venue: The Athenaeum, Newlands. Cost: R900 for the week. The course fee includes a musical workshop performance on the last day. Contact: 021 674 7478, info@ dramaafrica.com or visit dramaafrica.com Ice Station winter school holiday Bring buckets, spades, accessories and warm gloves to build a snowman and win prizes. The judges are looking for the most colourfully decorated Frosty the Snowman. 27 June, 4 and 11 July. Time: 10am–12:30pm.

Venue: The Ice Station, GrandWest Casino, Goodwood. Cost: normal skating fees apply; if not ice skating, snowman building is R5.

Contact: 021 535 2260 or visit icerink.co.za JellyBean winter workshop Activities include hip-hop, swing and modern dancing, yoga exercises, crafting as well as baking and cooking. For boys and girls 5–12 years old.

25–29 June. Time: 9am–1pm. Venue: Erin Hall, Erin Rd, Rondebosch. Cost: R160 a day or R750 for five days. Contact Amanda: 083 392 9593, bookings@jellybeanworld.co.za or visit jellybeanworld.co.za Kidz Discovery winter fun factory holiday club Art and crafts, baking, face painting, dress-up, role play, climbing walls and a jungle gym, dancing, story time and more. Under 3 year olds must be supervised by an adult. On Tuesday and

27 June, 4 and 11 July – Ice Station winter school holiday

23 June–15 July – Petting zoo and children’s workshops

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7 sat

Orange and Lemon Festival Lemons, oranges, limes and clementines are creatively celebrated with homemade lemon cheesecakes, lime tarts, lime chocolates, chocolate brownie orange, lemon teas, lemon curd, homemade lemonade, citrus salads, Black Mussel lemon vino and hearty sweet-and-sour orange sauce sirloin rolls. 7 July. Time: 9am–2pm. Venue: Stellenbosch Slowmarket, Oude Libertas Estate, Oude Libertas Rd, Stellenbosch.

Cost: free entry. For more info: visit slowmarket.co.za

Thursday there is a programme for 2–4 year olds. On Monday, Wednesday and Friday, there are craft sessions for 5–8 year olds.

27 June–11 July. Time: 9:30am–12:30pm, Monday–Friday. Venue: The Drive, Camps Bay. Cost: R120 per day, including a snack, baking and craft materials. Contact Kathy: 083 654 2494, info@kidzdiscovery.co.za or visit kidzdiscovery.co.za Kidz Playzone holiday programme The programme consists of all-day play and crafting. 2 July snake show: 11am; 9 July magic show: 11am. 25 June–13 July. Time: 9am–4:30pm. Venue: 10 Pastorale St, Durbanville Business Park, off Klipheuwel Rd. Cost: from R20 for the first hour, no extra cost for the programme. Contact: 021 979 4872 or bev@kidzplayzone.co.za Kidzville winter holiday fun The 2012 Summer Olympics comes to Kidzville with croquet, gymnastics, fencing and archery.

Children can enjoy art and crafts, dress-up, colouring in or chilling out in their movie section. Tyger Valley mascots Tom and Tina also return to Kidzville for special daily appearances at 2pm. 23 June–15 July. Time: 10am–5pm. Venue: Tyger Valley Mall. Cost: free. For more info: visit tygervalley.co.za Kirstenbosch winter wonders programme Storytelling, walks, art classes and creative workshops. For 6–17 year

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Sporting Academy holiday clinic The clinics cover soccer, hip-hop dancing and horse-riding. For children 5–13 years old. 9–12 July.

Time: 9am–12:30pm. Venue: Constantia, Meadowridge FC, Claremont and False Bay. Cost: R120 per day; R390 for four days.

Contact: 084 777 1212

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olds. 25 June–13 July. Time: 9am–5pm.

Venue: Kirstenbosch National Botanical Gardens. Cost: participants free, garden entry fee for adults. Contact: 021 799 8783 or visit sanbi.org Kronendal aftercare holiday club Activities include art and crafts, drumming, baking, mountain hiking, a walk to the beach and swimming. 25 June–13 July. Time: 7:30am–6pm. Venue: Kronendal School, 10 Andrews Rd, Hout Bay. Cost: half-day R60 (bring own snack), three-quarter day R90 (includes lunch and snack), full-day R120 (includes lunch and snack). Contact: 076 402 2333 or joannefrost.s.a@gmail.com N1 City Mall holiday programme Enjoy puppet shows and entertainment.

There are three shows daily. 23–30 June.

Time: 1pm–2pm. Venue: N1 City Mall food court, Goodwood. Cost: free. Contact: 021 595 1170 or visit n1citymall.co.za Nice Touch cooking classes The sessions cover sushi, cupcakes, pizza, choc-chip cookies, pancakes or milkshakes, and more.

Moms and babies group on 5 July. Suitable for ages 4–12 years. 2–13 July. Time: varies, Monday–Friday. Venue: St James Church Hall, Sea Point. Cost: R100 per child.

Contact: 082 319 9215 or cookwithjanis@ gmail.com Observatory Library crafts 4 July theme: “Under the Sea”; 11 July theme: “The Very Hungry Caterpillar”. The days consists of a story and craft activity. For 2–8 years old. Time: 11am–2pm. Venue: 83 Station Rd. Cost: free. Contact: 021 447 9017 or observatory.library@capetown.gov.za Petting zoo and children’s workshops There are workshops on how to grow and sustain a vegetable or herb garden and children can interact with rabbits, ducks, piglets, small goats, and other tame farm animals. Workshops subject to change.

23 June–15 July. Time: 10:30am–5:30pm.

Venue: V&A Waterfront Craft Market & Wellness Centre. Cost: R20 for zoo entrance; R50 for soil, seedlings and a pot, which you can decorate. Contact: 021 408 7840 Ratanga Junction Rides are open 29 June–15 July. Time: 10am–5pm. Venue: Century City. Cost: R152 for over 1,3m, R75 for under 1,3m, R50 for a non-rider fun pass. Contact: 021 550 8504 or visit ratanga.co.za July 2012

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21 July – Level Up premieres on Cartoon Network

SoundHouse winter holiday workshops The SoundHouse is back at the new Cape Town Science Centre. Suitable for 5–18 year olds. 25 June–13 July. Time: tbc.

Venue: Cape Town Science Centre, 370B Main Rd, Observatory. Cost: call to enquire.

For more info: visit soundhouse.co.za Thandi all-day craft programme Crafts include beading, bracelet making, feltwork and painting, facilitated by a trained Waldorf teacher. For children 5 years and older.

Time: 9am–4pm, Monday–Saturday. Venue: 139 Main Rd, Bergvliet. Cost: donations welcome. Contact: 021 712 2229, info@ thandi.co.za or visit thandi.co.za The Children’s Art Centre holiday art workshops 27 June: art from waste materials. Time: 11am–1pm. Venue: Cape Town City Library. Cost: free. 3 and 4 July: clay play. Time: 11am–1pm. Venue: Cape Town City Library. Cost: free. 11 and 12 July: mosaic workshop. Time: 10am–1pm. Venue: The Children’s Art Centre, Cambridge Street, Walmer Estate. Cost: R80 for two days.

Contact: principal@childrensartcentre.co.za V&A Waterfront holiday activities Includes cooking classes, petting zoos, puppet shows and more. For 4–9 year olds. 24 June–15 July. Time: call to enquire.

Venue: V&A Waterfront. Cost: from R30 for drop-and-play, R50 for workshops. Contact: 021 408 7600 or visit waterfront.co.za Winter holiday circus This extravaganza takes place inside the Big Top circus tent. Be entertained by trapeze artists, the Man in the Bottle, clowns and more. 29 and 30 June, 6, 7, 13 and 14 July. Time: 29 June, 6 and 13 July: 7pm; 30 June, 7 and 14 July: 3pm.

Venue: Liesbeek Parkway, Observatory. Cost: R30–R60. Contact: 021 692 4287

Winter Wonderland in Gordon’s Bay In celebration of Gordon’s Bay’s temperate winter months, everything from the Milkwood Trail to the beachfront fun fair is decorated with lights. The Festival of Lights takes place from 29 June to 1 July when you can stop at a pavement fire for a glass of glühwein, enjoy the music fest marquee or hop on the fairy ferry.

The Leapfrog Gordon’s Bay 21km Road Race is on 21 July. Winter Wonderland is 22 June–22 July. Time: all day. Venue: Gordon’s Bay. Cost: varies. For more info: visit winterwonderland.co.za

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Earth Fair Market The children’s play area runs puppet shows, craft and cookie making and sand art. Time: 3pm–8:30pm, every Wednesday and 9am–2pm, every Saturday. Venue: Builders Warehouse Centre, Main Rd, Tokai. Cost: free. Contact Jacqui: jacqui@earthfairmarket.co.za or visit earthfairmarket.co.za Franschhoek Village Market At this market, you find a variety of fresh produce, handmade goods, light lunches and flowers and plants. 7, 14, 21 and 28 July. Time: 9am–1pm. Venue: Franschhoek Town Hall, Main Rd. Cost: free entry. Contact: 021 876 2861, events@franschhoek.org.za or visit franschhoek.org.za Woodmill Lifestyle Market Events and entertainment every Friday night and market delicacies. 6, 13, 20 and 27 July. Time: 5:30pm–10pm. Venue: The Woodmill, Stellenbosch. Cost: free. Contact: 082 828 3944 or visit thewoodmill.co.za Xmas in July at Nitida There are Christmas carols by Palm Strings. Children can bring

28 July – Die Burger MTB Challenge

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second-hand toys and blankets to be donated to Badisa and give their Christmas wish list to Santa. There are theme-decorated stalls.

27 July. Time: 5pm–9:30pm. Venue: Cassia @ Nitida Cellars, M13 or old Tygervalley Rd, Durbanville. Cost: free entry. Contact: 083 651 0699, getha@nitida.co.za or visit nitida.co.za

on stage and screen Imperial Russian Ballet 4–8 July. Time: 7:30pm, 4–6 July; 3pm and 7:30pm, 7 July; 3pm, 8 July. Venue: Baxter Theatre. Cost: R130–R250. Book through Computicket: 0861 915 8000 or visit computicket.co.za Level Up premieres on Cartoon Network Three high-school gamers unwittingly open a portal from an online game into the real world. 21 July. Time: 9am. Also 26 July at 4pm on Channel 301 on DStv. Looney Tunes marathon Boomerang treats children to back-to-back episodes of their Looney Tunes characters. 2–20 July.

Time: 9am. Shows are also at 12:35pm and 8pm on Boomerang channel 302 on DStv. Make way for Noddy He has a bad cold and he needs some medicine to help him get better. 23 June–7 July. Time: 10:30am, Monday–Saturday. Venue: Artscape Theatre.

Cost: R50 per person. Book through Computicket: 0861 915 8000

2–20 July – Looney Tunes marathon

playtime and story time Book Lounge story crafternoons 27 June: children read tree stories and make collages of trees. 4 July: read stories of the ships and make their own bunting. 11 July: read animal stories and make their own felt-face greeting cards. Suitable for children ages 5 and older. 27 June, 4 and 11 July.

Time: 2:30pm–3:30pm. Venue: The Book Lounge, cnr Roeland St and Buitenkant St, Gardens. Cost: free entry. Contact Verushka: 021 462 2425 or booklounge@gmail.com

sport and physical activities Die Burger MTB Challenge This race event caters for all levels of riding. Children and novices can enjoy the easy 15km and 30km options. Under 10s must be accompanied by an adult. 28 July. Time: 8:15am first start, 10am last start. Venue: Eikestad Primary School, Stellenbosch. Cost: from R65. Contact Dirtopia Trail Centre: 021 884 4752 or visit dirtopia.co.za

2–14 July – Red Riding Hood

Red Riding Hood This delightful fairy-tale follows the well-loved story of the naughty little girl who disobeys her mother and instead of taking the safe road to visit her granny, goes into the wood where she encounters a big bad wolf. Highlights of the show include a Rock n Roll Granny.

2–14 July. Time: 11am; no Sunday shows.

Venue: Cavendish Square, Vineyard Rd, Claremont. Cost: R40 per person. Contact Elton: 021 558 2650, 083 364 8284, elton@ lilliputplayers.co.za or visit computicket.com River of Life show and Mapiko maskmaking workshop Jungle Theatre Company presents River of Life, an African fairy-tale about a tribe and their princess, who goes on an adventure to save her village. Join them after the show in “Make Space” for a mask-making workshop. 10–13 July. Time: 11am. Venue: Masque Theatre, Main Rd, Muizenberg. Cost: show is R30, workshop is R25. Contact: 021 788 1898 The Little Mermaid 23 June–15 July.

Time: 11am, 12:30pm and 2pm, Tuesday– Sunday. Venue: Canal Walk Theatre, Central Court. Cost: R60. Book through Computicket: visit computicket.com magazine cape town

toy time for playtime Toytime is a toy shop that stocks all the well-known brand names such as Melissa & Doug, Lego, Zoob, Meccano, Planx, Bananagrams, a large range of high quality wooden toys and games, and a selection of cars, graders and tractors. Opening time: 9am–6pm, Monday–Friday; 9am–5pm,

Saturday;

9am–

2pm Sunday. Contact Rebecca: 021 794 4390

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Dynamic Rhythmic Gymnastics Club classes

Dynamic Rhythmic Gymnastics Club classes Rhythmic gymnastics builds physical abilities and it enhances musical ability. Call to enquire about free trial classes. Time: 2:15pm, Thursday classes for children younger than 6; 3pm, Thursday classes for children older than 6; 3pm, Tuesday classes for children 6 years and older. Venue: St James Church Hall, 10th St James Rd, Sea Point. Cost: call to enquire. Contact Cecile: 071 111 5150 or cieliasteyn@gmail.com Spur Schools Mountain Bike League – round two Attend South Africa’s premier schools MTB League, which has more than 35 events around Southern Africa.

From under 10s up to the age of 18 can participate in various races. 14 July.

Time: 7:30am registration; 9am race starts.

Venue: Paarl. Cost: R40 for all categories.

Contact Amarider: 021 884 4547 or visit amarider.co.za

only for parents classes, talks and workshops Accredited CPR and first-aid course run by ER24 Ideal for parents, nannies, au pairs and teachers. 28 July. Time: 9am–3pm.

Venue: Cape Town Mediclinic. Cost: R300 per person. Contact Daniele: 074 337 0704 or daniele.milner@er24.co.za Child development and parenting skills workshop A four-week course run by a trained psychologist on child development and parenting skills. 18 and 25 July. Time: 9am–11am. Venue: Tokai. Cost: R1 250.

Contact: 071 334 5627, catrin@head-start. co.za or visit head-start.co.za Dereck Jackson talks on discipline for all ages ELF Montessori Teacher Training is hosting this psychologist and teacher. 12 July. Time: 9:30am–12pm. Venue: Suite 101, 28 Main Rd, Mowbray. Cost: R250. Contact

Shamiemah: 021 685 8119, elfsecretary@ gmail.com or visit elfmontessori.co.za Make sushi at Florentines Learn to roll your own sushi, cut and plate it, and then sit down and enjoy it. 11 and 18 July. Time: 6:30pm–9pm. Venue: Florentines Coffee Shop, Myrtle Rd, Kenilworth. Cost: R200 per person. Contact Felicity: 021 761 0581 or florentines@mweb.co.za Modern crochet and creative needlework workshop Crochet a simple flower or try something more challenging like a wrapped river-stone pendant. Also try creative needlework and produce a personalised tea-tray cloth using various stitches. 21 July. Time: 9am–3pm. Venue: Charlie Cook’s coffee shop, along the R44 between Somerset West and Stellenbosch.

Cost: R440 per person, includes all materials, lunch and coffee/tea. Contact Charlene: 083 666 1480 or visit creativeretreats.co.za

Time for Balance empowerment workshop This is a creative, self-discovery and empowerment workshop that teaches you the importance of investing in yourself, shows you how to change your self-limiting beliefs and how to manifest your dreams and desires. 6, 13, 20 and 27 July. Time: 8:30am–1pm. Venue: Camps Bay. Cost: R375. Contact Cecilia or Kim: 082 296 8197 or 076 405 1353 Toastmasters Breakfast Club The club provides a mutually supportive and positive learning environment where members have the opportunity to develop communication and leadership skills, which in turn fosters self-confidence and personal growth. 4, 11, 18 and 25 July. Time: 7:15am–9am, every Wednesday. Venue: Mugg & Bean, Cavendish Square, Claremont. Cost: R50. Contact: 076 236 4326, marion.toastmasters@gmail.com or visit toastmasters74.org

11 and 18 July – Make sushi at Florentines

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on stage and screen Bafunny Bafunny: Rings of Fire SA’s Comedy Dream Team gears up to represent our country at the 2012 Summer Olympic Games in a bid to bring home “the gold”.

24 and 25 July. Time: tbc. Venue: Grand Arena, Grand West Casino, 1 Vanguard Dr, Goodwood. Cost: R150–R250. Book through Computicket: 0861 915 8000 or visit computicket.co.za Kat & the Kings David Kramer and Taliep Petersen’s smash hit musical comes home to District 6. Set in South Africa in the 1950s, the sensational musical explores the journey of teenager Kat Diamond, who is convinced that he is the best singer and dancer in District 6. 1–31 July. Time: 8pm, Tuesday–Friday; 5pm and 8pm, Saturday.

Venue: The Fugard Theatre, cnr Caledon St and Buitenkant St, District 6. Cost: R100–R130. Book through Computicket: 0861 915 8000 Sunday Morning Mat is a successful photographer who has his life exactly how he likes it – ordered, neat, and beautifully composed – until the day his girlfriend tells him she is pregnant. 14 July–11 August.

Time: 8:30pm, Wednesday–Saturday.

Venue: Kalk Bay Theatre. Cost: R95; R75 on Wednesday and Thursday until 26 July. For more info: visit kbt.co.za

out and about Buy-one-get-one-free winter weekends at Delvera Spend the night at the

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lovely Oakleaf Lodge and be treated to breakfast, have lunch at the warm and cosy Simonsberg Café or go on a one-hour wine tasting tour on horseback. Remember: you are only paying for one person, the other person is free. Throughout July. Time: 9am–5pm. Venue: Delvera Village, situated on the R44, Stellenbosch. Cost: one-night stay, including breakfast R310–R640; lunch at Simonsberg Café R55–R110; one-hour horseback outride R250. Contact: 021 884 4352 or info@delvera.co.za

27 and 28 July – The Tyger Valley Centre Wine Festival

The Tyger Valley Centre Wine Festival Approximately 50 top wineries, including Altydgedacht, Boekenhoutskloof, Jordan, Leeuwenkuil, Morgenster and Muratie showcase their fine wines. 27 and 28 July.

Time: 3pm–8pm, 27 July; 12pm–7pm, 28 July. Venue: The Arena Court, Tyger Valley

Centre, Durbanville. Cost: R75 per person for wine tasting. Contact: 021 914 1822, amy@tygervalley.co.za or visit tygervalley. co.za or book through Computicket: visit computicket.com

support groups Allergy Society of South Africa The organisation advances the practice of allergy and immunology through educational publications, meetings, and conferences. Contact: 021 447 9019 or visit allergysa.org BP Kids A support group for parents who have children with bipolar disorder.

Psychologist Dr Bruce Bradfield is an expert host on the website and is available to address your concerns. There is a Facebook group page called Bipolar Kids South Africa.

For more info: visit bpkidssouthafrica.co.za My Child Has Cancer Trust As parents of children who had cancer, this team of four parents would like to bring together families battling the disease, or who have battled the disease. Contact Deirdre: 082 565 0060, info@mychildhascancer.org.za or visit mychildhascancer.org.za South African Inherited Disorders Association (Saida) An umbrella organisation for support groups of most inherited disorders. Saida is also actively involved in promoting the understanding of and education about the many inherited disorders that occur in South Africa. For more info: visit saida.org.za

bump, baby & Tot in tow

classes, talks and workshops Babyproof your relationship workshop The course concentrates on areas that help keep your relationship healthy and happy. Participants learn to communicate about these issues in an appropriate way, if possible before the baby arrives. 28 July and 4 August. Time: 9am–12:30pm. Venue: southern suburbs.

Cost: R1 290 per couple. Contact Catrin: 071 334 5627, catrin@head-start.co.za or visit head-start.co.za Home birth gathering This month looks at those precious moments after birth. All too often we prepare brilliantly for the birth, but things tend to fall apart afterwards.

15 July. Time: 2pm–4pm. Venue: Erin Hall, Rondebosch. Cost: R60 per person and R100 for two. Contact Ruth: ruth@ homebirth.org.za or visit homebirth.org.za Moms and Babes workshops Stimulation classes for babies 2–12 months.

Classes also take place at 3pm. Your baby’s class is age dependent. Time: varies. Cost: call to enquire. Venue and contact: City Bowl/Atlantic Seaboard: 082 260 0176, Claremont: 021 671 8690, Durbanville: 021 975 6279, Table View: 074 195 4456, Hermanus: 083 641 1781, Kreupelbosch: 021 712 6492, Panorama: 082 961 7199, Somerset West/Stellenbosch: 082 464 2119 and Franschhoek/Paarl: 083 235 9951

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calendar Moms-to-be and moms and babies group This group is hosted by Parent Centre. Time: 10am–12pm, every Thursday. Venue: Kingsbury Maternity Hospital, maternity section, second floor, Wilderness Rd, Claremont. Cost: R40, including refreshments. Contact: 021 762 0116 or zaiboe@theparentcentre.org.za The Mama Bamba Way antenatal weekend workshop Birth preparation classes for creating an empowering and transformative birth experience for women, their partners and their babies. 21 and 22 July. Time: 10am–5pm. Venue: Constantia.

Cost: R1 500 per couple. Contact Robyn: 021 712 0298, robyn@mamabamba.com or visit mamabamba.com

playtime and story time Thandi’s toddler play area For younger children they have a Waldorf-trained playgroup teacher in the play area, which has wooden train sets, a puppet theatre and dominos. Time: 9am–4pm, Monday– Saturday. Cost: donations are welcome.

Venue: 139 Main Rd, Bergvliet. Contact: 021 712 2229, info@thandi.co.za or visit thandi.co.za

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Baby massage classes with Motherhood Matters A small, four-week baby massage course where moms learn to communicate with their babies through loving touch and learn the benefits of massage. For babies 4 weeks–6 months. Course starts 18 July. Time: 10am–11:30am. Venue: Kirstenhof. Cost: R500. Contact Megan: 071 875 2668 or visit motherhoodmatters.co.za

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Wriggle and Rhyme A relaxed, fun group where you and your baby or toddler can enjoy music and movement together.

Classes combine singing, movement and rhythm using percussion instruments. Time: 9am or 10:30am. Venue: Bergvliet Tuesday, Wednesday and Thursday, Claremont Tuesday, Constantia Wednesday, Fish Hoek Tuesday, Sun Valley Wednesday, Thursday and Friday and Wynberg Thursday. Cost: R430 per term. Contact Kirsty: 079 740 4561, info@wriggleandrhyme.co.za or visit wriggleandrhyme.co.za

support groups Born Sleeping Parents bereaved by miscarriage, stillbirth or neonatal death share their experiences at meetings, through a Facebook group, by email or by phone. Contact Nicole: 084 524 1541/2, bornsleeping@gmail.com, visit bornsleeping.wordpress.com or visit their Facebook page: Born Sleeping Cleft Friends Support group For parents with babies born with cleft lips and palates.

Contact: helena@cleftfriends.co.za or visit cleftfriends.co.za.

Hi Hopes Offers families of deaf babies home-based, family-centred support and information. Contact Renee: 021 949 9388, 076 891 8188 or devilliers.renee@ gmail.com La Leche League breast-feeding support groups Fish Hoek, 10 July.

Contact Tammy: 021 782 9240.

Rondebosch, 10 July. Contact Betty: 021 531 248 52485. Milnerton, 3 July. Contact: Juliet: 021 556 0693. Parklands, 25 July.

Contact Simela: 021 553 1664. Parow, 18 July. Contact: Dilshaad: 021 930 2475.

Durbanville, 17 July. Contact Tiffany: 021 913 3586 or Trudy: 021 913 2816. Paarl, 3 July. Contact Jonette: 021 872 5297.

Stellenbosch, 10 July. Contact Olga: 082 062 0206. Panorama, 2 July. Contact Carol: 021 558 5319. Parklands Saturday group, 14 July. Contact Kim: 021 820 1688 Postnatal Depression Support Association This organisation offers help for moms and their families. You can also join the chat group. Contact the national help line: sms “help” and your name to 082 882 0072 for them to contact you. Head office: 021 797 4498 or visit pndsa.org.za

11 and 12 July – Help save elephants

how to help Atlantic Hope This is a temporary safe home for newborns and infants, who have been abandoned, removed from their parents’ care or are awaiting adoption. They are in need of funding, cash donations or sponsorship of baby medical supplies, formula and nappies size 1–3. Become a sponsor or for more info, contact: 021 434 8514, marilyn@ atlantichope.co.za or visit atlantichope.co.za Oasis Day Centres Feeds many children with intellectual disabilities every day and provides developmental care. Donate books or household items by dropping them off at one of the shops. And while you’re there, why not buy your next book?

Time: Claremont 8:30am–4pm, Monday– Friday and 9am–1pm Saturday. Pinelands 7am–4pm, Monday–Friday. Venue: cnr Lee Rd and Lansdowne Rd, Claremont or Mutual Park, West End Mall, Jan Smuts Ave, Pinelands. For more info: visit oasis.org.za

Help save elephants Help The International Fund for Animal Welfare save elephants from the ivory trade and take your 5–12-year-old children to take part in a two-day Artjamming paint-a-thon, where the “masterpieces” will ultimately be auctioned to raise funds. Celebrities and children from “Reach for a Dream” are also there. 11 and 12 July. Times: 10am–4pm daily; auction 6pm–8pm on 12 July. Venue: Centre Court, Cavendish Square, Claremont. Cost: free for paint-athon. Contact Leora: 021 462 1573, 082 784 1313 or leora@artjamming.co.za Uhambo The Shonaquip Foundation seeks to create an inclusive society where people with disabilities are empowered to achieve their full potential and to ensure their complete integration and participation in all aspects of socioeconomic activity. You can help by donating a wheelchair or contributing money towards buying or manufacturing a wheelchair. For more info: visit uhambofoundation.org.za

don’t miss out!

For a free listing, email your event to lucille@childmag.co.za or fax it to 021 462 2680. Information must be received by 4 July for the August issue, and must include all relevant details. No guarantee can be given that it will be published. To post an event online, visit childmag.co.za

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it’s party time For more help planning your child’s party visit

childmag.co.za/resources/birthday-parties

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it’s party time continued...

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finishing touch

the name of the game What’s in a name? Ask Beyonce’s baby, Blue Ivy, or the offspring of an Egyptian dad called Facebook in a few years’ time,

name is a funny thing. While it may seem cute now to name your child Briella, after the star of that horrendous reality show Jerseylicious, the novelty will wear off. Your poor daughter will be less than enthused about her moniker when she reaches her twenties and realises she was named after a hairdresser from New Jersey known as the “boob monster”. Briella, by the way, is currently one of the most popular girl’s names in the United States.

For us mere mortals, here in the real world, there are several things to consider before you scribble down a name on your child’s birth certificate.

Can the name be shortened, and will the abbreviated version or nickname expose your child to playground taunts?

Think carefully before you make up a name. My parents lovingly combined their

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names, Anne and Neville, to come up with mine. Great in theory, but not so funny when you are in high school and the boys take delight in coming up with off-colour versions of it. As a result, I am keenly aware of the importance of a well-placed accent when it comes to spelling a name correctly. So, pick a name that your child, and others, will be able to spell with ease.

I fear I may have already let my son, Conor, down on that score. We wanted him to have an Irish name, like his sister Erin, as a nod to my Gaelic ancestry. After referring to him as Connor for several months, a last-minute internet search revealed that this was in fact the Scottish spelling.

I wasn’t too fussed about dropping the second “n”, until a friend promptly started referring to him as Cone-er. Oh dear, I hope Conor takes after his father and grows up to be a strapping 6 ft 4. Maybe we should

have gone the same route as actor Alec Baldwin, who simply named his daughter Ireland, then there would have been no confusion. Conor was almost a Declan, named after a charming Irish lad I met years ago while backpacking through Dublin, but my husband wasn’t so keen on this one.

Don’t drop the ball when it comes to the second or middle name either. Erin’s was decided during a particularly festive braai when my husband promised my mother, Anne, that Erin would have her name. I didn’t mind, as it’s an honour for Erin to share her grandmother’s name, but imagine if it had been something unfortunate, like Hortentia or Tu Morrow?

Moral of the story – don’t drink and name.

And finally, be mindful of what word your child’s initials will spell. If the names you come up with are something like Penny Ivy Goldstein, you may want to hit the baby-

Anél and Erin

naming books again. Conor’s second name is Seán, and I’m thrilled that this means his initials are the same as Irish novelist, CS Lewis. However, it seems poor CS was less than enamoured with his name, Clive Staples, which is why he preferred to be known by his initials, or simply as “Jack”.

I hope Conor is more satisfied with his names, despite the dodgy spelling.

Anél Lewis, Child magazine’s features editor, writes this from home while she is on maternity leave. You can read more of her online blog on childmag.co.za/ mom-blog

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PHOTOGRAPH: SUSIE LEBLOND

a

and they will tell you, “plenty”. By Anél Lewis