JUST B By Bianca v.d. Spuy __________________________________________ BABY MASSAGE History: Ancient Babies Throughout History and in all cultures you can find that touching and cuddling babies and children is normal and considered to be beneficial to both children and parents. Touch is well documented to be one of the base needs of humans; like eating and breathing. Vimala Scheider McClure discovered while studying in India that these people use touch and a special massage to care for their babies. She took this back to her home in America, taught mothers and wrote a book and now has worldwide acclaim. Not only in India have babies been massaged, but also in other parts of the world. Often the more remote and poor the place the more babies are flourishing. One or two women did not think up baby massage, it is an art of touch, which has had centuries to develop and grow. The technique used by most westerners today has grown through differing research and been matched to the body systems and how they work. The need to teach a technique of massage has arisen from modern mother’s losing contact with their babies through their careers and often for all the wrong reasons. Mothers and Babies Why do we need to massage our babies? Have you learnt to deal with stress by relaxing and dealing with problems with a level-minded attitude? Most people have not and if they were massaged as babies the whole stress cycle could be dealt with or broken. A baby is born into this world with few senses/tools and has to learn so much from day one. Our babies are born to see circles and our eyes and nipples are shaped for providing reassurance and food (called the bulls eye effect), but we prop our babies up with a bottle from day one and expect them to be completely satisfied. Their ears hear sweet, soft, high-pitched sounds best; their mother’s voices and we give them sounds of cassettes, compact discs, television and toys. Their sense of smell is so heightened that without seeing its mother a breastfed baby can follow her across the room by smell. But we have our milk dried up for convenience; not to mention the nutritional benefits. The sucking reflex is so strong that it provides both comfort and food and we give our babies rubber and silicon to suckle. Most wonderful is the sense of touch that a screaming baby can be calmed by laying it gently, skin on skin against its mothers chest, but at bed time we put them in a cot, close the door, turn out the light and often let them cry. Why? Because it is what a good mother does to toughen up her child for the real world. Mommies have to work to help provide. Touch does not only allow for the infant only to benefit, but is equally beneficial for the parents. In many cases, touch between mother and child has been known to cure post-natal depression. Skin-to-skin contact between a mother and her infant produces a hormone, Prolactin, which is
considered a natural sedative that induces feelings of calm and well-being in a mother. Taking this into account, think of how touch may influence a baby’s life. “Observation has shown that children who are deprived of physical contact generally suffer more from anxiety and its related disorders and may find difficulty in responding to others. By contrast, more loving secure personalities are seen to emerge from families and cultures that touch and embrace one another more frequently as an expression of their love and friendship.”
– Peter Walker
Massage for Babies Baby massage is a unique and exciting treatment, in the sense that it can be done at anytime, anywhere, and it can be extremely beneficial for all parties involved. The most important thing to remember is to make sure that you as the therapist explain to all parties involved, that it is vital for the baby to enjoy the massage. One of the main, if not most important, benefits of baby massage is that it allows mothers and fathers to bond with their infant. Touch is so important for healthy development, and in many cases, has shown that if an infant is not held enough, it may lead to a vicious cycle of insecurity. Research done by The Touch Research Institute, in the United States, compared babies who were massaged, to babies who were rocked in a rocking chair. The massaged babies seemed to be more active and alert, cried less and had lower levels of stress hormones. The babies that
were rocked would fall asleep during the rocking, however they would awake once the rocking has stopped. Also the massaged babies gained more weight, had better temperaments, were more sociable and more easily soothed. In saying this, explain to the parents that, a parent’s touch is never contra-indicated. Please remember that when you supply the parent with essential oil information, use all resources for their protection. Systemic Benefits
Skin Neuromuscular & Brain development Lymphatic
Blood circulation
Digestion
Nourishing by carrier oil application. Increases blood circulation. Exfoliates. Baby’s movements become more controlled, stronger and open. Massage increases brain function – due to well, nourished blood supply. Massage increases lymphatic flow. Acts as a detox (gets rid of waste and is cleansing). Improves production of lymphocytes as well as the distribution thereof, which boost the immune system. Massage causes heat, therefore causes vaso-dilation and therefore blood circulates more efficiently. Cells receive oxygen and blood. Supports venous flow and therefore helps the detoxification process. Calms digestion. Helps with colic and constipation, as the movement’s aid indigestion.
Carrier oils These oils may be classified as the base oil, for a massage blend. Carrier oils are non-volatile substances, which are safe to use on a baby. You may explain to your clients, that if they are not confident in using the essential oils, that they could make use of 'a carrier' oil, without the added essential oils. Grapeseed oil is the best and safest option but a mix with Olive oil is ideal. E.g. 5ml Olive with 15ml Grapeseed
Essential oils These are powerful, volatile potent oils. If used in the wrong way, they could really harm the baby. Explain to the mother that just one drop dispersed in a carrier oil, will disperse throughout the entire body. Give the parents instructions and explain to them how potent these oils can be and lastly never purchase essential oils for them without giving them specific uses of the oils. Mothers will always be tempted to use more than they are meant to. It is your responsibility to look out for your clients needs, and make sure they understand the dangers and toxicity levels of essential oils. Only the correct dosage must be used. Stress to parents that “MORE IS NOT BETTER”.
Working with Premature Infants These babies will need a much more specialized form of treatment than full term babies will. This physical contact is important as we should consider that a “prem” infant is fighting for its life, it needs to feel as if it is wanted, it needs to feel that comfort and love. If you have the opportunity to experience working with a premature infant and its mother, then you should remember to advise her to have some contact on an hourly basis. Any contact whether it is having eye contact or speaking to the infant will be stimulating. They will need small amounts of stimulation, often. For a mother, working with her baby by means of, bathing, feeding or even participating in the general care, will encourage the infant to “fight for its strength”, to survive. Allowing for this to take place, the determination will be felt and this will encourage the infant to make it through this difficult period. The massage for these infants is generally very simple but very effective. Premature babies often do not like their feet being touched as their feet gets used as a pincushion, so there feet are very tender. You would begin by instructing the mother or father to “cup” the torso in their hands, keeping in mind that the touch must be firm and comforting, and they should remain confident. By being relaxed and feeling at ease, the baby will feel this and also become more relaxed. Music Therapy Somebody once said that all of life is music. A basic atom has resonance and resonance is music. This tells me that we understand music within our most basic form and it is part of us; it takes no long explanation as to why music complements massage. We can therefore understand that using the two together makes for a most satisfying treatment. Knowing what music to choose is not easy. You need to choose something that is stimulating to baby, but that the massager also likes to hear. Remember you need to relax as well. Here are a couple of choices. Mothers Voice There is no sweeter sound to baby that its own mother’s voice. This is a good time to remember those wonderful childhood lullabies and songs that you mother sang to you. Wonderful tunes that come from far back in your history. Every language and culture has them. From the first time there was a mother and a baby; you can be sure that there was a wonderful lullaby sung. These the baby understands best because they can hear so much more than just words and tune, they can hear emotions/feelings and love. Do not worry if you cannot sing – just transfer the lullabies to the next generation. Fathers and Massage Although we all know that a mother’s voice is the first thing a baby relates to, the fathers also play a vital role in the baby’s needs. They will have to bond with the baby, as the baby needs attention from both parents. However sometimes we fail to realize that the father shares this responsibility of being a parent too. It is said that if fathers do not have the opportunities that are equal in responsibility than
that of the mother, they can start to make life very difficult and feel resentful towards the newcomer in their lives. This is why the baby and the father needs to bond. Fathers are taking more interest in their babies whereas in the past it was solely the mother’s responsibility. Studies have also proven that if a father is absent from a child’s mind, they lose that balance between the two genders. Fathers can also be involved in the massage, as they spend more time with the infant. This bonding time is very important not only for father and baby but also for the mother who can take this opportunity as “time out”. Fathers need time without the “mommy police”. This gives the father the confidence he needs to be able to work with the baby. The father should remember that the mother’s way is not necessarily the best way – as it is the uniqueness of his situation and this situation needs time to develop. Fathers are equally important as mothers and both parties should have the opportunity to bond with their baby. There is no love like that of our parents. Contra Indications for Baby Massage
Contagious skin diseases or skin conditions. Never work on a baby with a very high fever. Circulatory or nerve problems. Other unexplained undulations. The baby must never be unhappy and the massage may be stopped at any time, if the baby is in distress.
Sequence for Baby Massage This time must not create any extra stress. If bath time is the only time, then one could do half the massage when applying the bath cleanser with the massage movements. Do the other half of the massage while applying the massage blend. If the mother has extra “baby” time during the day for a massage, then it is best to find a warm pleasant spot in the house or outside, sit on the floor “making a nest” with your legs and cushions. Place the baby on the cushions and do the massage. The movements need not be fixed; the mother might not remember all the given movements as presented in the massage class. She should just be sure to work towards the heart and use as much of the surface of her hand as possible. These are the rules for the Massage
It is important to remember that a baby also has the right to choose whether or not it actually wants a massage. Note that the baby and its reactions to your massage movement must lead you. The massage must be enjoyed by both parent and baby. A firm pressure should always be applied in the direction of the heart. A soft massage could feel more like a tickle. The massage may be stopped at any point. Use as much of the surface of the hand as possible Remember not to over stimulate. Massage sequence is 15-30 minutes
More from Bianca – Just B – in the next edition.
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‘TO WHEAT … OR NOT TO WHEAT’ By CJ Matticks
__________________________________________ A few years ago I went the wheat free route. I kept it up for 2yrs. I went wheat free in an attempt to become healthier, increase energy, slim down and have more zest for life. It worked, and worked well!! And what is more, it wasn't as hard as I thought it would be. It started as a little challenge to myself, could I go wheat free or would I not succeed? The challenge is what kept me going and soon I found it easy to keep at it day after day, week after week, month after month. It became a lifestyle, and a really easy one to stick to. I must add that in addition to this I watched what I ate in relation to additives, colourants and flavourants - this is equally important for children as very often these are to blame for ADD/ADHD. Check out the article by Heather Picton and find out why additives are so bad. Why cut wheat out?? Many people believe that you stop the consumption of wheat and gluten only if a medical professional has diagnosed you with celiac disease or if you are wheat/gluten intolerant. These are not the only reasons we should cut out this mucus forming inflammation causing substance. Gluten is basically like glue which gunk’s up our guts, intestines, lymphatic system, joints and sinus. This then creates inflammation which causes pain and many of the health-related issues we are facing today including arthritis, asthma, ADD, autoimmune dysfunction, irritable bowel, all manner of gut issues, migraines and cancer. Oh yes, and it makes you fat and slow, tired and stressed. Great stuff indeed!! My experience... I soon noticed changes in my health. Also, my stomach got flatter, my energy and moods improved. At some stage I chose to start eating wheat again and in writing this article I remember how good it felt to be wheat free and sugar free too. I am currently cutting out meat for personal moral reasons and once I have a handle on that will cut wheat and sugar out again. It's best not to try and cut too many things out at the same time as it takes a little time to adjust to new foods and a new way of being. You and the wheat free road... Is this a road for you and your family? Could you do you with the health benefits - sure that's a no brainer. Is going wheat free something which will work for you? The only way to know this is to try it out. When starting out on the wheat free road it can be a little daunting at 1st. But with a little help, it starts to become really easy. I have always loved my pasta’s, breads, biscuits, muffins and pretty much most things containing wheat and this is why at 1st I found the road ahead looked a little bleak. But then, I decided to see it as a new adventure, seeing what wonderful new things I could find out there that could replace my wheaty eats. What I found is that there are plenty of things to eat out there that slot in easily to replace foods with wheat in them. So many of our well-known favourites are coming out with wheat free variations, take ProNutro for instance, and Jungle Oats wheat free muesli on the breakfast front. And then so many "new" wonderful delicious
healthy alternatives that add so much richness to the eating experience that there is little reason to go back once on this wonderful road. Below is a list of some of the foods that have wheat in them and a few suggestions of mine for great alternatives. Watch out for more in upcoming editions. Foods containing wheat: Breads and rolls: White, Brown, Wholewheat, Many Rye Breads. Pretty much most of the breads you find on the shelf. Read the ingredients if not sure.
Great wheat free alternatives: Spelt bread, Essene bread, wheat free Rye bread (these are all great wheat alternatives which I have even found in local supermarkets in South Africa. They cost a little more but are more filling and much healthier) In health shops they also stock breads which are quite soft, just like the wheaty ones you have been used to. They are made from wheat free flours such as Rice Flour, Buckwheat Flour, Potato Flour, Chickpea Flour, Sorghum flour and many others
Biscuits – all types unless they specifically state that they are wheat free
Many health shops stock great wheat free biscuits – they cost a little more – but are worth it. Dischem stores even stock wheat free biscuits among other wheat free goodies
Pastas: Spaghetti, Linguine, Fettuccini, Macaroni, Ravioli, Noodles, 2 min noodles, lasagne sheets, etc etc. You follow me. Read the ingredients when in doubt. Semolina and Durum are both wheat.
Chinese shops sell rice noodles which come in different thicknesses – so you can substitute for spaghetti all the way to fettuccini. Look out for little Chinese stores in your area. Even Woolworths and some Pick 'n Pay's stock rice noodles. They cost a little more at though, the Chinese stores are pretty affordable – almost the same as wheat pasta. I have also found corn based pasta in a variety of shapes at Checkers!! For things like lasagne sheets, macaroni etc some of the supermarkets stock wheat free varieties – they do cost a little more. Health shops also stock this type of thing.
Breakfast cereals
Go for wheat free varieties - you will find many of these on the shelves of normal supermarkets. Oats
Porridge
Easy microwave dinners Some chocolates bars and some slabs
Pastries and cakes
Pizza
many contain wheat – look out for the wheat free versions read the ingredients to be sure
Make your own using wheat free flours Ogran makes an all purpose wheat free flour which I found very useful Again, Ogran makes great wheat free pizza flour which makes the best pizza's. Warning - you may hate normal pizza after this - I did :)
Some recipes to get you started Veggie Bake – wheat free. Low carbohydrate content What you need: • 1 medium size sweet potato (1x a week treat when avoiding sugar of any form) • Half medium size butternut diced (big chunks) • 4 baby marrows diced (big pieces) • 4 Carrot diced (big pieces) • 1 medium size aubergine(eggplant) diced (medium chunks) • Grape Seed oil – 3tbls • Fresh rosemary (can use dried) • Fresh Thyme (can use dried) • Fresh or dried sweet basil • 2 garlic cloves crushed Preheat oven to 180deg Put all of the vegetables into a deep oven dish Add the garlic and toss Add the herbs Drizzle the oil all over the vegetables Pour some hot water in – just enough to half cover the veggies Cover with tin foil Bake in the oven at 180deg for about 1hr30-2hrs (or until all the vegetables are soft) Remove from oven, leave to stand uncovered for about 5mins and then serve. Even the most veggie adverse person I have come across, my boyfriend, loves this dish and the kids in the family do too. For variation - You can add a cup of stock – I would recommend one that has only natural ingredients such as the Ina Paarmans Chicken Stock Powder. This will give the dish extra flavour.
Delicious Avo Dip Avo’s are great to eat and are a great substitute when craving for wheat or sugar sets in. A dip such as this one can be used for chips (make sure to steer away from wheat based chips) You may even want to try some beetroot, apple and sweet potato chips – they may sound a little different, but let me tell you – they are really good. Especially with a nice avo dip. So onto the dip… The problem with most dips that you buy in store – apart from the fact that so many can be disappointing taste wise, is that they contain so many additives, colourants and flavourants and some even contain a little wheat in the form of flour. Why buy one when you can make the BEST dip yourself? To make a nice big bowl for about 6-8 people (roughly half for 3-4) • • • • • •
3 nicely ripe avo’s a bit more on the soft side 1 tub of smooth fat free cottage cheese (chunky if you prefer a chunky dip) ½ small lemon Salt Ground black pepper Paprika
1st spoon out the avos into a mixing bowl Mash the avos with a fork until creamy and most of the lumps are gone Squeeze a little lemon over (to taste) Add the tub of cottage cheese and stir all together. Then add salt and pepper to taste lastly add some paprika to taste – be careful with how much – you only want a slight tang. Too much paprika can overpower the dip. Mix until all ingredients are well blended. Transfer into dip bowls Sprinkle a little paprika in the middle of the dip and serve You can also substitute the cheese with Miracle Whip – tastes great too. Too much sugar though if you are cutting back sugar. I also just tried a new trick with this dip – not sure why the heck I hadn’t thought of it before?? Add all ingredients into your blender and blend on slow – medium speed if a counter top or hand held blender. This makes for a lovely smooth dip. I like both variations – it’s often nice to have a chunky dip. My website is still in its very early phases, check this space for more info or send me your email address and I will send you the link once complete. email to: decadentlyu@gmail.com. The site will include a list of subsititutes, places to shop, great places to eat when wheat free and much much more.
Contact: Mark Gibson Cell: 078 014 4316 Email: mark@mywaste.co.za
Find your nearest recycling drop off point even quicker online! Introducing a brand new green initiative to South Africa.
www.mywaste.co.za
So you've decided to "go green." You've replaced your regular light bulbs with energy-efficient compact fluorescent light bulbs and purchased recycling bins. You've even organised that pile in the garage. You know the one – old plastic bags with holes in them, used cans of oil, even an old car battery. You're feeling pretty proud of yourself, until you realise, "Hey. How do I get rid of all this stuff?" And no, you can't just put it out with the trash . . . That's where My Waste comes in. Log onto My Waste's Web site, type in your address, select your material and you'll be presented with a list of recycling drop-off centres in your geographical area. Although My Waste’s primary function is to provide South Africans with the easiest way to recycle everything from a can to a computer, My Waste also posts original content and articles relevant to recycling and environmental experts offer advice and tips for living green. My Waste is a non-political and a non-activist initiative. My Waste's mission is to deliver information that enables people to actively contribute to sustainability, a concept the United Nations defined in 1987 as "meeting the needs of the present without compromising the ability of future generations to meet their own needs." A further initiative to expand public awareness of the scheme is by offering the opportunity for corporate partners to display the My Waste logo on their products. In time the My Waste logo will become synonymous with recycling initiatives and help raise the overall awareness to the importance of the green movement in the future of our planet. The My Waste web site content can be broken down into various components. Recycling Information: To find a recycling centre in your area, choose the product that you would like to recycle and type in your physical address. The site will then display a list of nearby drop off sites. These sites will usually accept a wide range of possible environmentally unfriendly materials such as e-waste or used oil, and after deposit these materials can often be recycled and reused in another form.
Interactivity: Interactivity is vitally important in maintaining a successful web site with repeat visitors. My Waste offers interactive components in the form of a regular email newsletter as well as the opportunity to upload users own ideas and stories. By registering an account with My Waste, users will be able to comment on posted articles, or submit their own drop off locations. Recycling products: Not only are there many amazing products available in South Africa to help you recycle easier. But the range of products available that are manufactured from recycled material is growing by the day. My Waste will soon offer a catalogue of these green products at the best available prices direct to public. Articles: Whether for research or general interest you can find a wealth of green information on the website. Articles range from detailed information on specific aspects of recycling, through to a top 10 lists of the best green products to buy for the holiday season! Summary In your quest to "go green," you may meet many challenges. For example, those compact fluorescent light bulbs (CFLs) are great energy savers, but what happens when you need to throw one away? CFLs contain a small amount of mercury and must be disposed of properly. Guidelines for disposal and general recycling of waste can be a minefield to the average consumer. My Waste provides a wealth of information on recyclable materials, their use and disposal. As mentioned earlier, the My Waste home page features a search box where users can enter the name of the item they wish to recycle, along with their physical address; My Waste then provides a list of local recycling centres, along with guidelines, phone numbers and maps provided by Google. To further increase consumer penetration, My Waste also plans to offer a mobile online version for cell phones. Africa is currently the fastest growing mobile phone market in the world. Over the past five years the continent's mobile phone use has increased at an annual rate of 65 percent - twice the global average. To access My Waste from a cell phone, open the My Waste web address and you will be instantly directed to the mobile version. My Waste is a South African initiative with massive potential, first phase expansion will incorporate the whole of Africa into the scheme, followed by consolidated roll out region by region with the ultimate goal being a global version on a .com address. Get involved today and don’t forget the three pillars of sustainability: Reduce, Reuse and Recycle! ### If you’d like more information about the website, or to schedule an interview with the team behind it, please call Mark Gibson on 078 014 4316 or email info@mywaste.co.za.
THE CORPORATE CAFE - Your inner city escape!! About Us Imagine an environment that seamlessly merges corporate thinking with exquisite park-like surroundings. Where like minded business professionals can rub shoulders in a sophisticated dinning arena and children can play together on vast expanses of rolling lawns all whilst enjoying an astronomical adventure. Introducing The Corporate Cafe built on three acres of pristine woodlands in Illovo, in the heart of the city’s northern residential suburbs. The Corporate Cafe homed in The Reserve, one of South Africa’s premier business developments. With stylish modern architecture characterized by clean uncluttered lines and expansive use of glass is offset against a veritable forest of well established trees and extensive shrubbery. Living up to its name, The Reserve occupies just 25 percent of the property, the balance being home to nature. This harmonious juxtaposition between structure and surrounding creates an indomitable tranquil environment, setting the perfect backdrop for an unbeatable culinary taste experience! With an extensive menu that promises to cater for every taste bud The Corporate Cafe provides the ideal setting for light business lunch or a leisurely weekend breakfast. Open Six days a week. Monday – Friday 7 am – 7 pm Saturday closed Sunday 8 am – 5 pm Open for functions 7 days a week. The Corporate Cafe 54 Melville Rd Illovo, Sandton, 011 447 5089 or 011 021 2317 http://www.thecorporatecafe.co.za
N0 1 TOURIST DESTINATION IN GAUTENG
OPEN TILL 21H00 EVERY NIGHT I FULLY LICENSED RESTAURANT I LARGE CURIO SELECTION
The Lion Park is home to more than 85 lions, including the rare white lions, and many other carnivores such as cheetah, wild dog, various hyena species and a variety of antelope indigenous to Africa. The park offers terrific close up views and other exciting interactions, including night game viewing, exclusive cheetah walks, cub interaction, giraffe feeding and an opportunity to experience our famous Alex Larenty’s 3 hour guided tour. We are near Lanseria Airport, within easy reach of Johannesburg and Pretoria. NIGHTLY LION FEEDING ‐ MONDAY TO SATURDAY AT 19H00 I LION FEEDING SUNDAYS AT 12H00
ACTIVITIES OFFERED AT THE LIONPARK Self Drive ‐ 08h30 to 17h00 Guided Game Drive ‐ 09h30 to 20h00 Nightly Lion Feed – Monday to Saturday at 19h00 Lion Feed on Sunday at 12h00 Cub World & Cub Interaction Giraffe Feeding Exclusive Tour with Alex Larenty Cheetah Walk Restaurant/Boma Braai/Waterhole(Bar) Conferences/Corporate Function
Year End Function Kiddies Party School Excursion Overnight Tented Accommodation Children Play Area Picnic Area Shuttle Service Filming – Commercial/Documentaries Various Photo Opportunities
www.lionpark.com I info@lionpark.com I 011 691 9905/11 I 087 150 0100 I +27 76 187 3883 I +27 82 382 4473 I +27 76 981 7704 I GPS Coordinates: South 25'59.664, East 27'55.881
Kaapsche Hoop, also known as Kaapsehoop or Kaapse Hoop, dates from the famous gold rush of the late 1880’s where fortunes were made and more often, lost.
Nestled on the edge of the Mpumalanga escarpment, Kaapsche Hoop looks over the valleys toward Barberton and Nelspruit and in this tranquil setting with mist rolling through, you will find “Kaapsche Hoop Gastehuis” (Guesthouse).
Kaapsche Hoop Gastehuis has seven luxury en-suite rooms with mini bar, each with it’s own private entry. The Guesthouse also has a restaurant and bar offering A la Carte and buffet dinner. We also offer self catering in 'Die Erf' (in town) and at Diggers Edge (outside town on the escarpment).
Being only 28 Km from Nelspruit, Kaapsche Hoop Gastehuis is ideally situated as a home base from which you can travel for day trips to Sabie, Graskop, the Kruger National Park, Barberton, Badplaas and even Mozambique or Swaziland. At the end of a busy day, you can escape the heat of the lowveld and rest in the mosquito free mountain air of Kaapsche Hoop, or in winter, vegetate with a glass of exquisite wine. For this reason we stock exceptional wines ….
Daily Activities Kaapsche Hoop is surrounded by forests and open grass-veldt, interspersed with beautiful rock formations – sandstone carved by millennia of wind, rain and ice. In this rejuvenating atmosphere you can go for short walks or long hikes and enjoy an area where wild horses roam free, the air is pure, the water is clear and sweet, the people friendly and the memories plenty.
To make your stay all the more memorable, there are horse trails ranging from 1½ hours to five-day bum killer slogs. The ultimate is a moonlight ride. An absolute must for the nature lover! (Only available at full moon in clear weather.)
Four wheeler trails are also available to those who are skittish of live horsepower. These trails take you along the escarpment for breathtaking views and are very popular.
To the nature lover, the flora of the area is a must to experience. Small orchids hiding in the grass and rare plants found nestling in a crevice. The bird life is a pleasure to behold. The critically endangered blue swallow graces us with it’s presence during summer and large raptors nesting in trees makes the weight of binoculars on a walk worth while.
Contact Ria Bothma for your booking. Tel (013) 734 4161 / 082 450 3466 or e-mail khwildhorse@mweb.co.za For a glimpse of what to expect, go to www.kaapsehoopguesthouse.co.za
The perfect stopover en route to The Kruger National Park, Swaziland and Mozambique The perfect destination for reviving your soul We provide an intimate lifestyle experience of harmony, care and excellence
Old Joe’s Kaia is a small, quaint and intimate family owned and managed guesthouse in the beautiful malaria-free Schoemanskloof valley, Mpumalanga. The original ‘rest camp’ was started by grandparents of the current co-owner, Marian in 1954 as a simple cluster of beautiful rondavels. Through the years the rest camp developed character as many personalities contributed to its growth and development as a full-blown guesthouse. Old Joe’s Kaia was finally returned to the family late in 2006. Since then it has had many refurbishments and face-lifts as the family members contribute eagerly with their various talents and styles, giving the guesthouse a feeling of depth and dimension. It oozes nostalgia, eclectic interiors and loads of history. The ambiance is romantic, laid-back, relaxed and beautifully enhanced by Paul’s fine ear for music. Being a musician himself he tunes into the mood of the moment with unobtrusive but appropriate genre of background entertainment. Dining is further enhanced my Marian’s wholesome dishes from her beautiful kitchen, which aligns itself with the principles of slow-food as far as possible. Greens are always fresh and organically grown in the veggie house. The rest of the produce is sourced as close to home and from free-range producers wherever possible. The emphasis is on balance, variety and nutrition, always with a modern twist to tradition. Vegetarians and vegans are fully catered for.
The gardens are lush and tropical with many pathways, nooks and crannies. Over sixty indigenous trees are marked, while the bird list for the area boasts close to 250 birds. The property is furthermore blessed with a beautiful labyrinth in the lower end of the forest. Here guests find the quiet time and tranquility they need for meditation, reflection and soul searching. Dale’s keen eye for detail ensures a sense of nurturing, while his youth and creative free spirit bring about a quirky and modern touch to many areas of the property. His keen interest in renewable energy keeps the rest of the guesthouse on track with its greening and RRR policy. Old Joe’s Kaia is a haven, a place of retreat, an escape from a world of pressure and stress, isolated from external influences. Here harmony, peace and tranquility reign in an environment of true hospitality. Paul, Marian and Dale can’t wait to meet you!
N4 Schoemanskloof Rd Mpumalanga, South Africa Tel +27(0)13 7333045/6 Cell +27(0)83 2293751 www.oldjoes.co.za info@oldjoes.co.za
About Us Monkey Helpline: Who we are and what we do! One of the privileges that goes with living in the south eastern, eastern and north eastern regions of South Africa is that we also have Vervet monkeys living around our homes, schools, parks and even our factories. And with the presence of monkeys we also have mixed emotions about them. But love them or hate them, even be indifferent to them, they are here to stay IF we can educate and enlighten enough people to care about who Vervet monkeys really are! Those people who dislike or fear monkeys are directly, and indirectly, responsible for the unwarranted bad press they get and also most of the terrible suffering they endure every day. Vervet monkeys are amongst the most misunderstood, maligned and persecuted of animals in South Africa, and certainly in KwaZulu-Natal. So what are we, the Monkey Helpline, started in 1995, doing for people and Vervet monkeys?
Who we are: The Monkey Helpline is a volunteer group, based in Westville near Durban in KwaZulu-Natal, but operating throughout the province and also anywhere else in South Africa and abroad where our assistance and advice are requested. Our team of dedicated rescuers and rescue assistants, veterinarians, educators, monitors, fund-raisers, admin assistants and supporters is what makes this project the success that it is.
What we do: As a team we devote lots of our time to educating people about the reasons why the monkeys are here, why monkeys behave the way they do, the things people should do or not do when monkeys are around, and how to humanely keep monkeys away from those places where they are not welcome. Just knowing that monkeys will NOT attack and bite people, and that they DON’T carry rabies, is usually enough to change antagonism and fear into tolerance, and frequently even appreciation. We also run a rescue operation and a “high care” unit. We rescue an average of three monkeys every two days, and their injuries range from wounds sustained during fights with other monkeys, dog bites, being run over by motor vehicles, electrocuted, snared, trapped or poisoned, shot with air(pellet)guns, catapults, paintball guns and firearms, as well as being caught or injured on razor-wire. Many are babies who are orphaned or injured when mother monkeys are attacked by dogs or other monkeys, or are severely injured or killed in human-related incidents. Over eighty percent of the monkeys we rescue, irrespective of the reason why, have got air-gun pellets lodged in their bodies. Lead pellets cause terrible pain, suffering and a lingering death and no person, adult or child, should ever shoot monkeys, or any other animals, with an air-gun. As the only dedicated monkey rescue project in KwaZulu-Natal, the Monkey Helpline is available to do rescues 24 hours a day, every day! On any given day we are treating ten or more monkeys in our home-based high care unit – frequently in excess of twenty monkeys! Once they have recovered from
their injuries these monkeys are released back into their home territory, transferred to a rehabilitation facility or placed in a sanctuary. Education is a vital tool in our hands and we distribute thousands of information leaflets, and visit many schools (at least two schools per week) to do educational talks about the monkeys (During 2009 we spoke to over 40 000 school learners and their teachers). We also do talks to many other interest groups such as police cadets, garden clubs, public service groups, conservation bodies, body corporates, etc. In addition, we advise farmers, businesses, hotels (and casinos), housing and golfing estates, botanical gardens, etc on the best ways to manage human/monkey “conflict”.
We also: • carry out or coordinate primate rescues • assist with Vervet sanctuary, neo-natal care and rehabilitation • distribute information/educational leaflets • do talks at schools and to other interested groups • lobby on behalf of Vervets and for the protection of indigenous wildlife habitat • encourage people to plant the indigenous trees and shrubs that provide food and shelter for Vervets and numerous other indigenous animals • fundraise to cover the cost of rescues, veterinary treatment, high-care and rehabilitation – as a registered Non Profit Organization, as well as a registered Public Benefit Organization (Section 18A tax exempt), we rely on public donations in order to do the work of the Monkey Helpline • assist people who are having problems with monkeys • assist residential and golfing estates, hotels, casinos, businesses, restaurants and B&B’s where monkeys are a “problem” • advise on, and assist with, the establishment of “feeding stations” • organize and carry out snare “sweeps” Monkey Helpline networks with a number of other Vervet-related individuals, groups, and general primate- and animal-care NGO’s. (Some links) NB. There is no charge for the services we offer, but donations towards the cost of running the project are welcomed. Without your support we would not be able change attitudes and legislation in favour of the monkeys nor would we be able to rescue the hundreds that we do every year and alleviate their suffering. (Please click here to make a donation)
For more information or assistance with injured or sick monkeys (24/7) please contact:Steve Smit or Carol Booth on: 082 659 4711 or 082 411 5444 or by email:steve@animalrightsafrica.org
Monkey Helpline banking details for membership and/or donations are as follows: Account name: Monkey Helpline Bank: Standard Branch: Westville Branch code: 045426 Account type: Savings Account number: 054961459 Swift code: SBZAZAJJ Ref: Name or email
Vervet Monkeys – What you need to know Vervet monkeys are protected in terms of both national and provincial conservation legislation and also in terms of national animal protection legislation, and injuring or killing them is an offence! Vervet monkeys are NOT classified as “vermin”. Vervet monkeys are NOT “breeding out of control”, nor is there a “population explosion”. They do NOT attack people or pets! Vervets will threaten any person or other animal they regard as an immediate threat to their safety or that of a fellow troop member, but these threats are merely defensive aggression and are intended only to warn off a possible aggressor and are not carried through to actual attack. Vervets do not attack, but they will bite in self-defense if they are attacked or seriously provoked. Concern that Vervets will bite children who encounter them in the garden or home are unfounded. Thousands of children experience close encounters with Vervets in KZN every day – none get bitten! They do NOT transmit disease! Fears that Vervets are vectors (carriers) of rabies or other infectious diseases that can be transmitted to humans are unfounded. There has never been a recorded case of a rabid Vervet. This can be confirmed by the State Vet.
Dealing with Vervet-related “problems” If Vervets visiting your property are a problem to you, make every effort not to leave any food around that will encourage their presence and make them less cautious of humans. This applies both inside and outside your home. For example: • • • •
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If you feed the wild birds in your garden try to do so at random times so that there is no routine that the Vervets can get accustomed to, otherwise they will be waiting for you at your bird table each day. Vervets will enter homes to eat fruit and other food kept on counters, sideboards, tables, etc. Keep fruit and other food concealed when Vervets are about. If your house is left unattended, doors and windows should be kept closed or only slightly ajar so as to prevent Vervets from gaining access. Windows fitted with mesh or insect-proof screens will keep Vervets out but still allow air circulation. If you are having a children’s’ party or run a creche or day-care centre and the children are given food, sweets or biscuits out of doors, ensure that adults are present to discourage Vervets from harassing the children for their eats. If there are Vervets in the vicinity it is advisable that, where practical, the children finish eating indoors before going outside. Edible leftovers should be cleared away as soon as possible so that Vervets are not attracted to the garden whilst the children are playing there. Vervets harassing children for their eats can be easily chased off by an adult with a squirt bottle or water pistol. Dog food left over after the dog has eaten, or which is left out all day, may attract Vervets.
How to deal with an “unwanted” Vervet presence • • • •
Use your hosepipe to squirt them. You can reach them on your roof, in the trees and at a distance when they are on the ground. They hate being hosed and will run away. Squirt – don’t spray! A water pistol or squirt bottle aimed and squirted at the monkeys inside or close to your house is very effective. Vervets are easily shooed away simply by walking towards them and waving a small towel, dishcloth or other similar item. Don’t be intimidated if they stand their ground and threaten you. They will turn tail and flee as you get closer! Monkeys are naturally wary of snakes, so realistic rubber snakes placed around your home or garden can discourage them. Don’t leave a rubber snake in the same spot too long otherwise
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the Vervets will get used to its immobility and ignore it. Attach a length of thin nylon or string to the snake and tug it into “motion” when the Vervets are close to it. Pointing a gun-like object at them will usually send them scurrying away. Dogs can be a deterrent to Vervets. However, if a dog does actually catch a Vervet this could result in very serious injury to the dog and Vervet. Dogs should be trained not to physically attack the Vervets. Vervets usually fear men more than they do women so, if possible, the Vervets should be chased away by men. One or two strands of electric fencing are effective in keeping Vervets out of gardens, homes and crops. This is very easy to install. Insect-proof screens on windows and doors serve an additional function of keeping Vervets out of homes. Plastic mesh on windows and security doors/gates is also easily fitted and very effective. Vervets have very keen senses of taste and smell. They can be discouraged from eating fruit, flowers and vegetables by spraying or brushing these with a liquid containing quinine, chili, insect or pet repellant or any other distasteful but non-lethal substance that can be washed off. Dry curry, chili or tobacco powder also works well in flower/vegetable beds. Prevent foraging in refuse bins by securing the lids with a convenient but Vervet-proof clip or strap. Sprinkle Jeyes Fluid inside, on the outside or around refuse bins and bags. Refuse skips covered with shade cloth and treated with Jeyes Fluid will deter Vervets. Vervets are easily chased out of fruit or access trees by installing a burglar alarm siren in the tree and activating it when the Vervets are there. This can prevent Vervets using the tree to gain access to a roof, upper window or another tree, and can protect fruit and flowers. Use nylon bird or hail netting over and around vegetable, strawberry and other produce gardens to keep Vervets out. Tin cans containing a few stones and tied at intervals along a length of string which is laid through a garden and attached to a fixed point, then yanked hard when the monkeys are close, will chase monkeys out of a vegetable garden or flower bed as the cans leap noisily into the air. A piece of hose, with holes in it, swung around whilst advancing towards Vervets will frighten them away. Clear lubricating grease smeared onto overhead wires, along the tops of boundary walls and fences, on down-pipes, well-used branches and poles will discourage Vervets from using these to gain access to areas such as your roof, balcony, etc. Where Vervets easily use overhead telephone or other wires to gain access to roofs, fit a length of hard plastic piping around the wire at the point where the Vervets access it. As they put weight on the plastic pipe it rolls around the wire so making it impossible for them to climb across it.
NB. Pellet guns and catapults are a scourge – Vervets shot with pellets rarely die instantly. Instead the pellets cause injuries that result in a slow and agonizing death over days and weeks. Stones, steel or lead balls, marbles, etc., shot at monkeys with a catapult cause severe and life threatening injuries such as smashed eyes and broken bones. Shooting at monkeys with paintball guns can result in serious and even lethal injuries and it is illegal, unnecessary and very cruel – DON’T DO IT!!!
How to prevent possible injury The only people ever likely to be bitten by a Vervet are those who provoke, tease or attempt to catch them. If you do not interfere with Vervets you will NOT get bitten. In almost every case where a dog is bitten by a Vervet this has happened because the dog attacked the Vervet. Dogs should be trained not to attack any other animals. • •
Don’t ever try to catch a Vervet or its baby. Don’t even try to touch a Vervet or pull its tail. A Vervet is not easily cornered, but if this does happen accidentally, move out of its way and allow it to escape. Just because there is a monkey in your house when you, or a child, walk in unexpectedly, does not mean that it is “cornered”.
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Don’t provoke tease, mimic or stare directly at a Vervet. Your behaviour could be considered a challenge – Monkeys threaten one another by means of aggressive body language and staring. If you feel threatened by a Vervet, do not turn your back on it or try to run away. Back away slowly whilst continuing to face it. At no stage, under any circumstances, start screaming. This will confuse and frighten the monkey/s and could result in a panicked, defensive response from them. Don’t allow children with food into an area where Vervets are present. Do not feed Vervets by hand or from doors or windows, etc. Consult Monkey Helpline for advice on feeding and feeding stations, because even if you don’t mind Vervets in your home or garden, they could be a problem to your neighbours, who might resort to cruel and criminal measures such as shooting or poisoning.
Keep in mind that if you apply the advice given here, you are always in control when Vervets are around! YOU HAVE NO NEED TO FEAR OR DISLIKE VERVET MONKEYS!!
Rescues Monkey Helpline responds to more than 750 rescue callouts every year – an average of at least two monkeys rescue callouts every day, and their injuries range from wounds sustained during fights with other monkeys, dog bites, being run over by motor vehicles, electrocution, being snared, trapped or poisoned, and being shot with air (pellet) guns, catapults, paintball guns and firearms and being caught or injured on razor-wire. Many are babies who are orphaned or injured when mother monkeys are attacked by dogs or other monkeys, or are severely injured or killed in human-related incidents. Over eighty percent of the monkeys we rescue, irrespective of the reason why, have got air gun pellets lodged in their bodies. Lead pellets cause terrible pain, suffering and a lingering death and no person, adult or child, should ever shoot monkeys with a pellet gun. As the only dedicated monkey rescue project in KwaZulu-Natal, the Monkey Helpline is available to do rescues 24 hours a day, every day! Rescue callouts originate from members of the public, various other animal care organizations, veterinary practices, the police, municipal offices, etc. For access to the latest information about Monkey Helpline rescue callouts and rescues, click on the following link – Facebook Group Monkey Helpline South Africa (Drew, not sure how you would do this. Trust you know.) On any given day we have twenty to seventy monkeys in our home-based “high-care unit”. Once they have recovered from their injuries these monkeys are released back into their home territory, transferred to a rehabilitation facility or placed in a sanctuary.
We give hope to women and vulnerable children...
Aroma Community Development project is an integrated initiative that exists to address the social problem of poverty in the rural community of the western Kenya region. It exists in a society where women and children face a number of health and nutritional risks—amplified by disadvantages related to their home environment and access to quality living and education. At Aroma Development, we mobilize the people in the rural neighbourhoods; and integrate those in living in abject conditions, and involve them in group dynamics approaches to support parenting skills and mediated learning’s to maximize intellectual competence and growth. o o o
To build human capital to achieve strong economic outcomes in under privileged and marginalized areas of western Kenya. Equipping women with relevant skills and income generating activities in areas of their choice. Children born to single headed households, often left at their own peril to fend for themselves when their mothers go to look for them what to feed on.
Vision To liberate women and children from the shackles of poverty. Mission Is to catalyze the development of the rural poor, through provision of formal and informal services to vulnerable children and mothers whose fate are sealed to a life beneath reasonable description of decency. Core Values o o o o o o
Innovative Professionalism Integrity Networking Accountability Social responsibility
Our Mandate o o o
o
o
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To ensure equity and access to Early Childhood Education and Care (ECEC). To ensure access and provision of quality learning environment, teacher training and regulation of quality for effectiveness. To take the necessary and relevant steps towards achieving ECEC goals in low resource contexts by building on existing strengths in families, schools, health, clinics, and other formal and informal resources. Develop and promote policies that focus on children, adequate nutrition and health as well as opportunities for learning. Supporting mothers, fathers and home environments, as well as providing care based services. To be a role model, one of its own kind with reference to innovation, impact, influence and ethos. Compelling both the private and the government sectors to make informed decisions for the improvement of living standards of the poor. To involve all stakeholders of developments (the community, the civil societies, the private sector and the Government line ministries) in the project planning, design, implementation and monitoring and evaluation processes to stimulate a broader participation in women and children programs.
CONTACT AROMA Aroma Development Project P. O. Box 452-40600, Siaya, Kenya East Africa. Phone: +254 724 434 396 / +254 736 226 524 / +254 788 643 195 aromadvp@yahoo.com For more information please follow this link: http://www.ebonymatrix.com/aroma/
HELPLINES & SUPPORT GROUPS ________________________________________ ADOPTION SOUTH AFRICA
(011) 640-6685
AIDS HELPLINE
0800 01 23 22
ALCOHOL ANONYMOUS
0861 43 57 22
ARTHRITIS HELPLINE
0861 30 30 30
ADD & ADHD SUPPORT GROUP OF SA (ADHASA)
(011) 888-7655
AUTISM SOUTH AFRICA
(011) 484-9909
BIPOLAR SUPPORT GROUP
(011) 485-2406
BOSOM BUDDIES (BREAST CANCER SUPPORT GROUP)
0860 28 33 43
CANSA
0800 22 66 22
CHILDLINE CRISIS LINE
0800 05 55 55
DEAF FEDERATION OF SOUTH AFRICA
(011) 482-1610
DEPRESSION
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DIABETES SOUTH AFRICA
(011) 792-9888/7
DISABILITY INFORMATION LINE
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DOWNS SYNDROME SOUTH AFRICA
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DRUG FREE SUPPORT
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DYSTONIA ASSOCIATION SOUTH AFRICA
(011) 326-2112
EPILEPSY SOUTH AFRICA
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FAMSA (RELATIONSHIP COUNSELLING)
(011) 975-7106
FERTEL HELPLINE (FERTILITY & MISCARRAIGE)
072 104 8325
LA LECHE LEAGUE (BREASTFEEDING HELPLINE)
(012) 345-4898
LIFELINE
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LOVELIFE (ADVICE ON SEXUAL HEALTH MATTERS)
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MUSCULAR DYSTROPHY FOUNDATION OF SOUTH AFRICA
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(011) 485-5248
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(011) 720-3145
NATIONAL OSTEOPOROSIS FOUNDATION OF SOUTH AFRICA
0861 10 22 65
POISON INFORMATION CENTRE
(021) 689-5227
POST NATAL DEPRESSIOON SUPPORT ASSOCIATION
082 882 0072
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(011) 816-2040
SOUTH AFRICAN PARKINSON’S DISEASE ASSOCIATION
(011) 787-8792
SOUTH AAFRICAN PREEMIES ASSOCIATION (PREMATURE BABIES)
0860 72 77 36
SOCIETY FOR CHILDREN AND ADULTS WITH AUTISM
(011) 726-2445
SOUTH AFRICAN ALLIANCE FOR PREVENTION OF SUBSTANCE ABUSE
(011) 728-6668
SUICIDE HELPLINE
0800 56 75 67
THE FIBROMYALGIA SUPPORT NETWORK
(011) 485-5848
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(011) 792-2511
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0800 701 701
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0860 010 111
DEPARTMENT OF EDUCATION
0800 202 933
DEPARTMENT OF HOME AFFAIRS
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MENTAL HEALTH INFORMATION LINE
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0861 400 800
NATIONAL CRISIS LINE (24 HOURS, LINKED TO SAPS)
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SARS NATIONAL CALL CENTRE
0800 007 277
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086 111 2468
PEOPLE OPPOSING WOMEN ABUSE (POWA)
(011) 642-4345
ARRIVE ALIVE
0861 266 688
HUMAN TRAFFICKING
0800 737 283
STOP GENDER VIOLENCE
0800 150 150
THE ENDANGERED WILDLIFE TRUST ____________________________________________________ What is the Endangered Wildlife Trust? The EWT is a non-profit conservation organisation operating on-the-ground projects throughout Africa, with a particularly strong presence in southern Africa. We take a partnership approach and have constructive relationships with industry, government and communities, all for the conservation of our biodiversity. The EWT’s structure allows for expertise to be developed in a particular area of conservation. However we have an overall conservation strategy for the organisation and our specialists meet regularly to ensure that this strategy is being followed. In this way we are able to provide holistic solutions to a large number of environmental problems, while still fulfilling the key niche of species protection. The Endangered Wildlife Trust is registered as a Non-profit Organisation, registration number 015502 NPO and PBO number 930 001 777. The EWT is 501 (c) (3) compliant, US IRS Reg. EMP980586801. How did the Endangered Wildlife Trust start? The EWT was founded by Clive Walker, James Clarke and Neville Anderson in 1973 with the purpose of protecting South Africa’s threatened wildlife species. Over the years our approach to conservation has changed to match technological developments, new knowledge and understanding and changes in global conservation thinking, but our core purpose, that of biodiversity conservation, has remained unchanged. Who runs the EWT? The EWT has a board of trustees ensuring good governance and sound implementation of all our activities. Yolan Friedmann is the Chief Executive Officer and she is supported by a Chief Operations Officer, Mandy Poole, a Director of Fundraising and Marketing, Vanessa du Plessis and a Director of Science, Dr. Harriet Davies-Mostert. These individuals, along with Finance Manager, Abbas Moolla, Human Resources and Administration Manager and Alison Jånicke currently make up the Executive Management Team. Where does the EWT work? We work across Africa, with a strong focus on southern Africa. We have projects running on-theground in every South African province and in Botswana, Kenya and Uganda. We collaborate on projects with organisations in other African countries including Tanzania, Namibia and Sudan. What kind of work is the EWT involved in? Our core business is biodiversity conservation. We are involved in a broad range of projects that include protecting Critically Endangered species, addressing human and wildlife conflict issues, working with rural communities to ensure that they are protect their direct environment while continuing to live sustainably on this land to managing metapopulations of threatened species across privately owned and formally protected land. How many projects does the EWT run? At the start of 2010 the EWT ran 88 projects. This is however a dynamic figure and changes as new projects are established and as projects reach their objectives and close down.
How many people work for the EWT? At the start of 2010 there were 85 staff members employed by the EWT. What successes has the EWT had? The EWT has had many successes over the past 36 years. Some highlights are: The EWT was instrumental in bringing the concept of ‘community conservation’ to South Africa. Previously conservation approaches were very much about protected areas and excluding people from wildlife areas. Today, with a large number of people dependent on the land on which they live, the EWT is able to work with communities to identify and solve the problems specific to them, while also benefiting wildlife and their habitats in a sustainable way. Up until 13 years ago, large birds such as vultures, storks, cranes and Ludwig’s Bustards were often killed on powerlines, either when flying into the cables or electrocuting themselves when perching on the poles. The EWT, together with the South African national energy utility Eskom, began working on solutions. Today powerlines that have been identified as particularly dangerous to birds are fitted with ‘flappers’, devices that the birds can see fairly easily, so helping them avoid flying into the cables. Exposed conductors are also insulated so that perching birds are not directly exposed to the live electricity. This has lead to a significant reduction in the number of birds being killed by electrical infrastructure in South Africa. We also advise on the placement of new powerlines so that they avoid bird flight paths. This Programme is a global leader in wildlife/powerline interactions and is expanding into other African countries. The International Crane Foundation/Endangered Wildlife Trust Partnership for African Cranes has been instrumental in uncovering the threat of trade to Africa’s cranes, and facilitating partnerships to address this. For her role in this, the Partnership’s Manager, Kerryn Morrison, was awarded the Pan African Association of Zoos and Aquaria’s (PAAZAB) Conservation Award in 2008. Vulture conservation requires international cooperation since these birds fly long distances, frequently across country borders. The EWT has been instrumental in understanding the true extent of their flights in southern Africa through a long-term monitoring project that has been underway for 22 years. Over the years technology has helped us improve our monitoring techniques, and as a result of methods such as satellite tracking we know today that vultures travel much further than was believed before. This information can now be used to make better future conservation decisions for the species.
For more information on the Endangered Wildlife Trust please click on this link: https://www.ewt.org.za/homepage.aspx
Contact Us Postal Address: The Endangered Wildlife Trust, Private Bag X11, Modderfontein, 1645,Gauteng Physical Address: Pinelands Office Park, Ardeer Road, Modderfontein, 1609, Gauteng Tel:(011)372-3600 Fax:(011)608-4682 E-mail: ewt@ewt.org.za
The History of The Compassionate Friends _________________________________________ TCF was founded by Reverend Simon Stephens in the UK in 1969 after he witnessed the support two bereaved families were able to draw from each other after losing a child. TCF was founded in South Africa in 1983 by Linda Abelheim and there are now more the 30 groups throughout the country. All who belong to TCF have learned that the death of our child has caused a pain that can best be understood fully by another bereaved parent. Knowing that others need love and support, we reach out as our own grief subsides to those who still feel alone and abandoned. TCF believes that bereaved parents can help each other towards a positive resolution of their grief, as we know that expressing thoughts and feelings is part of the healing process. We never suggest that there is a correct way to grieve or that there is a preferred solution to the emotional and spiritual dilemma raised by the deaths of our children - we understand that each parent must find his or her own way through grief. TCF reaches out to all bereaved parents across artificial barriers of religion, race, economic class, or ethnic group. We also offer advice to other relatives, friends and professionals as to how to deal with those close to them who may be grieving. To this end, TCF offers support literature and gives regular talks and presentations within the community, such as at schools, hospitals, corporates, the media and other charitable organisations. Our Mission Statement THE COMPASSIONATE FRIENDS is a mutual self-help organisation offering friendship and understanding to bereaved parents and siblings. The primary purpose is to assist them in the positive resolution of the grief experienced upon the death of a child and to support their efforts to achieve physical and emotional health. The secondary purpose is to provide information and education about bereaved parents and siblings. The objective is to help those in their community, including family, friends, employers, co-workers and professionals to be supportive. NATIONAL CONTACT INFORMATION TCF Centre Address: 122 Athol Street Highlands North Johannesburg 2192 E-mail: tcfsa@mweb.co.za P O Box 323 Highlands North 2037 Telephone (011) 440-6322
Fax (011) 887-9494