Omlette - pages

Breakfast

Serves 2 50-80 cents a serving

Omelet

INGREDIENTS

• 4 eggs • ½ of a small onion diced • ¼ cup of grated cheese • ½ cup of your favorite left over veggies, examples are mushrooms, spinach, bell peppers, left over baked potato slices or tomatoes. • Salt and pepper (just a pinch) • Pick a spice. I like cayenne pepper, dill, or an Italian seasoning. • A small amount of olive oil or cooking spray

STEPS

1. Place eggs and spice in a bowl and whisk together with a fork. Spray or put olive oil in the pan and sauté the onion and vegetables for about 2 minutes and set aside.

2. Add the egg to the hot pan and swirl to coat the surface evenly. Flip the egg over cooking the other side. Add veggies and cheese.

3. Once the egg is fully cooked, fold the egg in half with your spatula. Cut in half to share.

A Bit About Eggs

According to the USDA the average price for a dozen extra larges eggs is $2.12 and medium eggs are $1.89. Making it an affordable and delicious choice for getting protein.

Tip

Fill omelet with peppers, onions, spinach, and top with salsa.

Nutrition Facts

Calories: 190 | Carbohydrates: 2.5g | Protein: 15g | Fat: 13.5g | Saturated Fat: 5.7g | Cholesterol: 342mg Sodium: 217mg | Potassium: 195mg | Dietary Fiber: 0.5g | Sugar: 1.4g | Vitamin D: 33mcg | Calcium: 159mg Iron: 2mg