Southwest Washington Family Magazine

January 2007

Southwest Washington

Family Family Family Family May 2007

Southwest Washington

Southwest Washington

FREE

FREE

BERRY EXCITED?

THE RIGHT EQUATION Learning math at an early age

Fresh fruit at local farms

CALM DOWN!

Settle your nerves by holding hands

SUMMER GAMES Cool off with these fun activities

OH BABY!

Southwest Washington

FREE

September 2008

May 2010

AN A+ FOR ORGANIZATION Manage the mess this school year

WHITE HOUSE WISDOM

Family 10 questions that will test your IQ WHISTLE WHILE YOU WORK! Why children need chores

MONEY $OLUTIONS

Family financial series, part I

Family FREE

Southwest Washington

August 2010 BABY STEPS

5 hazards around the home

FREE

Southwest Washington

June 2007

Presidential 101

PARTY EDITION

7

Reasons to Keep Your Children Active

• Healthy Alternatives

ADOLESCENCE

What children face today

• The Scoop on Birthday Parties

Southwest Washington

9

Celebrate Mom

Ask Questions, Give Tips, WIN PRIZES!

Rein in with 4 rules

OUR COVER CONTEST WINNERS!

EAT YOUR WHEATIES

Unique ideas for Mother’s Day

MONTHS AND COUNTING Pregnancy diary

DISCIPLINE DO’S AND DON’TS

Why you shouldn’t skip breakfast

10

SCIENCE PROJECT Pressure Predictions

T.V. TALK

IMAGINE THE FUN

Why less is more

Make sure you make believe

FREE

100 %

THE SHARPEST PENCIL

Super Snacktivity!

Tips for school shopping

Southwest Washington

Family

Feb 2013

Hibernating ’Hogs Shadow Science

&

Don’t Delay, Prevent Decay Protecting Your Pearly Whites

41 Reasons The Rain Can Stay

Teacher Feature Thankful Beyond Words

Entertaining Area Activities

Southwest Washington

FREE

A Brilliant Braille Creation

SCIENCE Experiments & Observations

May 2014

What’s A Zoo To Do? Unique Upcycling

2014 rites vo ily Fa ed Fam ounc Ann

ANNIVERSARY ISSUE SEPTEMBER 2016

Toys for Development

Excel in Science Investigation & Discovery

Su mmer Ca mps:

Playtime

FREE

FAthers Day Letters

Growing Gardeners

Tips for Budding Green Thumbs

What’s Up

Sweet Berries

Superheroes Super readers

HOLIDAY EVENTS

June 2015

Local Options for Youth

Oh What Fun!

Entertainment Inspiration Education

SOUTHWEST WASHINGTON

FAMILY DECEMBER 2014

Family Southwest Washington

FREE

Take a Day Trip

Family

FREE

Southwest Washington January 2016

RAINY DAY ACTIVITIES

HELPFUL HYDRATION

Hiking with Kids

FLOWER POWER

Gardening the Right Way

PARENT NIGHT

Need a Sitter

PLAY SAFE

u So

Tips to an Injury Free Sports Season

st Was thwe hi 2013

g

Cover Co nte Winner st mi

l y M a zi ne ag

Family

June 2014

Southwest Washington

FREE

Big League Fun Sports-Themed Entertainment

Summer Camps Where & When

Financial Tips for Tykes Start Saving Now

PARK BINGO Play Around Town

Family Southwest Washington

July 2016

Annual Campground Listing

Fill Up on H2O

Keep the Good Behavior Train on its Tracks

Family-Friendly Events

September 2013

AN ACTIVE SUMMER

Fa

Family

FREE

n

Free

Southwest Washington

FAM I LY

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Day Trip to Seminary Hill

Preparing for Family Pictures Made Easy Family Adventures in the Wilderness

Dishing the Dirt on Tattling POISON PROTECTION Common Toxic Products

Pets Can Travel Too

THANKS VOTING R O F

SHOP N’ KART

E H T

BEST DONUT LEWIS COUNTY N I

WE APPRECIATE ALL OF OUR CUSTOMERS

r is D e b m e Sept month! AN donut

THEIR SUPPORT!

DONUTS 59¢ ea or $5.99 dozen Excludes premium donuts. Prices valid September 1 thru September 30, 2016

505 S. Tower Avenue, Centralia www.yardbirdsmall.com Open 6 AM - 11 PM • 360-736-9328

2100 N. National Avenue, Chehalis www.yardbirdsmall.com Open 6 AM - 9 PM • 360-748-1936

108 S Montesano Street, Westport www.yardbirdsmall.com Open 4AM - 10PM • 360-268-7687

Come Dance With Us! Classical Training - Traditional Values ENROLLMENT IS NOW OPEN FOR OUR 8TH YEAR! CLASSES BEGIN SEPTEMBER 12TH 413 NORTH TOWER IN CENTRALIA

 We offer classes for boys and girls ages 1 through adult!  Ballet, creative dance, tap, contemporary, jazz, Pilates, and free boys classes  Positive, family atmosphere  Beautiful new studios with sprung wood flooring.  We are the home of Ballet Theatre of Washington  Proud to partner with the School of the Arts, offering classes in Voice, Acting, Sewing & More!

For more information: www.centraliaballet.com info@centraliaballet.com  (360) 623-9010

THANKS VOTING R O F

SHOP N’ KART

E H T

BEST DONUT LEWIS COUNTY N I

WE APPRECIATE ALL O OUR CUSTOMERS F

r is D e b m e t N p !

Se nth A o m t donu

THEIR SUPPORT!

DONUTS 59 ea or 5.99 dozen ¢

$

Excludes premium donuts. Prices valid September 1 thru September 30, 2016

505 S. Tower Avenue, Centralia www.yardbirdsmall.com Open 6 AM - 11 PM • 360-736-9328

2100 N. National Avenue, Chehalis www.yardbirdsmall.com Open 6 AM - 9 PM • 360-748-1936

108 S Montesano Street, Westport www.yardbirdsmall.com Open 4AM - 10PM • 360-268-7687

Come Dance With Us! Classical Training - Traditional Values ENROLLMENT IS NOW OPEN FOR OUR 8TH YEAR! CLASSES BEGIN SEPTEMBER 12TH 413 NORTH TOWER IN CENTRALIA

 We offer classes for boys and girls ages 1 through adult!  Ballet, creative dance, tap, contemporary, jazz, Pilates, and free boys classes  Positive, family atmosphere  Beautiful new studios with sprung wood flooring.  We are the home of Ballet Theatre of Washington  Proud to partner with the School of the Arts, offering classes in Voice, Acting, Sewing & More!

For more information: www.centraliaballet.com info@centraliaballet.com  (360) 623-9010

Celebrating 10 Years January 2007

Southwest Washington

Family Family Family Family May 2007

Southwest Washington

About Family Magazine

FREE

May 2010

AN A+ FOR ORGANIZATION

Fresh fruit at local farms

CALM DOWN!

Settle your nerves by holding hands

Manage the mess this school year

SUMMER GAMES Cool off with these fun activities

OH BABY!

WHITE HOUSE WISDOM

Family WHISTLE WHILE YOU WORK! Why children need chores

MONEY $OLUTIONS

Family financial series, part I

Family FREE

Southwest Washington

August 2010 BABY STEPS

5 hazards around the home

Presidential 101

PARTY EDITION

7

DISCIPLINE DO’S AND DON’TS

Reasons to Keep Your Children Active

• Healthy Alternatives

ADOLESCENCE

What children face today

• The Scoop on Birthday Parties

Celebrate Mom

SCIENCE PROJECT

OUR COVER CONTEST WINNERS!

EAT YOUR WHEATIES

Unique ideas for Mother’s Day

MONTHS AND COUNTING Pregnancy diary

Why you shouldn’t skip breakfast

Pressure Predictions

10

THE SHARPEST PENCIL

Super Snacktivity!

Tips for school shopping

Southwest Washington

Family

Feb 2013

Hibernating ’Hogs Shadow Science

&

Don’t Delay, Prevent Decay Protecting Your Pearly Whites

41 Reasons The Rain Can Stay

Teacher Feature Thankful Beyond Words

Entertaining Area Activities

IMAGINE THE FUN

Make sure you make believe

Southwest Washington

FREE

A Brilliant Braille Creation 2014

SCIENCE Experiments & Observations

May 2014

What’s A Zoo To Do? Unique Upcycling

es

orit ily Fav ced Fam oun Ann

Hiking with Kids

FLOWER POWER

Gardening the Right Way

PARENT NIGHT

Need a Sitter

PLAY SAFE

Family

Entertainment Inspiration Education

Su mmer Ca mps:

Toys for Development

Local Options for Youth

Playtime

FREE

Growing Gardeners

Tips for Budding Green Thumbs

Excel in Science Investigation & Discovery

What’s Up

Sweet Berries

Take a Day Trip

Family January 2016

g

June 2014

Big League Fun Sports-Themed Entertainment

Summer Camps Where & When

Financial Tips for Tykes Start Saving Now

PARK BINGO Play Around Town

Family

FREE

Southwest Washington

RAINY DAY ACTIVITIES

HELPFUL HYDRATION

July 2016

Annual Campground Listing

Fill Up on H2O

Keep the Good Behavior Train on its Tracks

Day Trip to Seminary Hill

Preparing for Family Pictures Made Easy Family Adventures in the Wilderness

Dishing the Dirt on Tattling POISON PROTECTION

Pets Can Travel Too

Common Toxic Products

Family Southw

est Wash

ington

September 20

06

How to pick a pres chool Your R es

Southw ource Guide for est Was hington

The Do ’s and Dont’s on Childh oo Obesit d y

Date N ight On a B u Overco dget min

FOSTE RING A Fam ily Affa ir

Southwest Washington Family is a publication of Lafromboise Communications, Inc. 321 N. Pearl Street, Centralia, WA 98531

Graphic Designers: Kelli Erb, Design Director Cindy Gundo, Sean Willson, Daniel O’Neil, Nicole Kiourkas

2013

l y M a zi ne ag

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Southwest Washington

Family-Friendly Events

"Family and community have always been important to me. Having grown up in the printing industry and seeing a need for such a publication locally, the concept of SWW Family magazine was born in early 2006. The Chronicle’s then publisher (Denny Waller) agreed, along with many advertisers and supporters and soon we had our first edition."

Chantel was founding editor of the SWW Family magazine

FAthers Day Letters

Superheroes Super readers

SOUTHWEST WASHINGTON

HOLIDAY EVENTS

June 2015

mi

Southwest Washington

ANNIVERSARY ISSUE

Southwest Washington

Oh What Fun!

st Was thwe hi

Cover Conte Winner st

Family

SEPTEMBER 2016

FREE

u So

Tips to an Injury Free Sports Season

Fa

Family

FREE

September 2013

n

Free

Southwest Washington

FAM I LY

AN ACTIVE SUMMER

nto

OPERATION GAME NIGHT

TH

How Family Magazine Got Started

Family Manager: Jackie Viall jviall@swwfamily.com (360) 807-8217

T.V. TALK

Why less is more

FREE

100 %

DECEMBER 2014

Editor: Eric Schwartz, eschwartz@chronline.com (360) 807-8224

Ask Questions, Give Tips, WIN PRIZES!

Rein in with 4 rules

Southwest Washington

9

FREE

50 %%FUN

+50%%FOOD

FAMILY

There's nothing like Southwest Washington Family magazine in the region. That's exactly why, 10 years ago, this magazine was launched. Since then, our team of writers, contributors and advertisers have brought you happenings, celebrations and unique learning opportunities for all members of the family. We're thankful for the support of our readers and the businesses who help make this publication a reality. We'll endeavor to grow and improve while bringing you the quality content you've come to expect in the decade ahead, and beyond. Thank you for celebrating our 10year anniversary with us.

Southwest Washington

September 2008

BERRY EXCITED?

10 questions that will test your IQ

FREE

Southwest Washington

June 2007

Southwest Washington

FREE

FREE

THE RIGHT EQUATION Learning math at an early age

Advertising Sales: Brian Watson, Advertising Director Hunter Weeks, Cara Dean

g the 3 chall enges

CONTENTS

Answers from page 7: Grand Canyon Answers from page 28: 1=A (tail walk) 2=C (wave) 3=B (front flip)

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ie Sp o n s

F am

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SWW Family would like to thank TransAlta for being a great Teacher Feature sponsor and helping in the process of getting NIE into our local classrooms. Thank you TransAlta!

t u de n t Fe a &S t

Pg. 4

Local Events

Pg. 6

Did You Know—Continents

Pg. 7

Paul Bunyan

Pg. 8

Family Cover Photographers

Pg. 10

Reader Review—The Adventures of Bubba Jones

Pg. 11

31 Days of Fun Ideas

Pg. 12

SWW Family Freelancers and Contributors

Pg. 15

Play with Puzzles

Pg. 16

Happy Birthday

Pg. 18

School Supply Savings

Pg. 20

Teacher Feature—Where Are They Now?

Pg. 22

Nut Allergies

Pg. 24

Happy Comments

Pg. 26

Finding the Right Extracurricular Activities

Pg. 28

Smart Dolphins

Pg. 30

Scrapbook Look-Back

Pg. 33

Marshmallow Games

Pg. 34

Day Trip — Nisqually National Wildlife Refuge

Pg. 35

Making New Friends

Pg. 37

swwfamily.com

Pg. 38

Advertiser Thank You September 2016 • Southwest Washington Family • 3

SW

Ongoing Events Libraries Visit TRL.org for locations and times for these fun ongoing library activities: Book Babies For infants birth to 24 months, accompanied by a parent or adult caregiver.

Join in programs of books, bounces, music and play for babies. Afterwards adults can visit while babies play with toys and sturdy books.

Toddler Time and Playgroup For 2-year-olds, accompanied by a parent or adult caregiver.

Programs include music, movement and books that children and adults can enjoy together.

Preschool Story Time and Playgroup For children ages 3 to 6. accompanied by a parent or adult caregiver.

Join in a program of stories, rhymes, songs and movement games followed by 30 minutes of unstructured play. Parents and caregivers are encouraged to join in.

Family Story Time All ages welcome.

Join in for music, movement, books and crafts for the whole family. Children must be accompanied by an adult.

Mops and Mom Groups Centralia Mothers of Pre-schoolers (MOPS) For mothers from pregnancy until child graduates from kindergarten.

Meetings are the 2nd and 4th Thursdays (September-May) at the Centralia Nazarene Church, 9 a.m.-11 a.m. Childcare provided. For more information, please go to centraliachurch.com or call (360) 736-1217.

Mops & MOMSnext The group is for all moms who want to meet together to talk about life, build friendships, and invest in mothering. Child care provided. Meets at Bethel Church (132 Kirkland Rd.) on the 1st and 3rd Tuesdays during the school year from 9:15 a.m. to 11:15 a.m. The 4th Tuesday is a community outing and the 2nd Friday is mom’s night out (no childcare provided). For more information call Samantha Edson at (253)370-9737 or email chehalismops@hotmail.com.

Breastfeeding Coalition of Lewis County Every second Tuesday of the month from 12 p.m. to 1:30 p.m. to promote and support breastfeeding. All are welcome. For more information, please call (360) 740-1234.

Moms on Market All mothers are invited for a chance to get a Moms Night Out. Outings will include workshops, dine outs and book studies. Childcare not provided. For more information, please call Andrea Roe at (360) 888-4514 or email andreajroe@outlook.com.

Flavor & Fun Community Farmers Market (Chehalis)

Where: Boistfort Ave., downtown Chehalis When: Tuesdays, 11 a.m. to 4 p.m.

Through October 25 More Info: communityfarmersmarket.net Contact: (360) 740-1212

Centralia Farmers Market Where: Pearl and Maple St., Centralia (across from Police Department) When: Fridays, 10 a.m. to 3:30 p.m.

Now through end of September More Info: lewiscountyfarmersmarket.org Contact: (360) 985-0662

Tenino Farmers Market Where: Downtown historic district, Tenino When: Saturday, 10 a.m. to 3 p.m.

Now through September 24 More info: teninofarmersmarket.org Contact: market@teninofarmersmarket.org

SWWF

Serving LewiS County

Commercial & Residential

PACIFIC

Prosthetics & Orthotics, LLC Heating & Cooling • Roofing • Electrical Services www.chehalissheetmetal.com • FREE Estimates

800-201-9221 • (360) 748-9221 Lewis and Thurston Counties

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4 • September 2016 • Southwest Washington Family

• Artificial Limbs • Knee Braces • Leg Braces • Arch Supports • Diabetic Shoes Raymond Frieszell, MS, CPO Whitney Donati, Orthotist

(360) 330-1602

1800 Cooks Hill Road, Suite A, Centralia, WA 98531

September

Events

September 16 ARTrails Gala Opening and Studio Tour 4 p.m., Centralia Historic Train Depot September 2 Gala opening reception will Washington State Fair be held September 16 at 4 p.m; All week, Puyallup Fairgrounds Activities include concerts, a rodeo, free studio tours are 10 a.m. starting on the 17th and running through September music and shows, rides, food, animal 25th.

Artwork includes paintings, sculptures, exhibits, tractor tracks and more. glass, jewelry, pottery, mixed media, fiber art, For more information and schedule, please visit carved wood, basketry, enameling, collage and thefair.com. more. Event goes through the weekend and includes viewing artwork, talking with artists and Olympia Harbor Days watch them work at their studios.

5 p.m. Friday and 10 a.m. Saturday For more information, and Sunday, Percival Landing, Olympia visit See vintage, retired and working tugboats and artrailsofsww.org. see the tugboats race on Sunday. Also enjoy arts, crafts, food, the special kids area and more throughout the weekend. For more information, please visit harbordays.com.

September 17 Summer’s End at Lacey Rod, Custom & Specialty Car Show 9 a.m., Huntamer Park in Woodland Square A huge array of collector cars, games, vendors, prizes and more. Admission is free. For more information, please visit visitthurstoncounty.com.

Cowlitz Prairie Pow Wow 1 p.m., Toledo High School Traditional American Indian drumming, dancing and singing along with a grand entry at 1 p.m. and 7 p.m., salmon dinner at 5 p.m., and a dance competition with cash prizes. For more information, please call (360) 280-2321 or visit cowlitz.org.

September 24 Nisqually Watershed Festival 7 a.m., Nisqually National Wildlife Refuge, Olympia The event features art, discovery and family fun with a free lecture series, guided walks, music and great food and more. Bring a t-shirt to make a fish print with a real Nisqually salmon. All parking is at River Ridge High school and a free shuttle will be available to the event. For more information, please visit visitthurstoncounty.com.

SWWF

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Certified Teachers Strong, Well-Rounded Academic Emphasis Developing Creative, Critical, Independent Thinking Full-Day Kindergarten Option STEAM (Science, Technology, Engineering, The Arts and Math) Middle School Sports

www.centraliachristianschool.org Preschool ※ Kindergarten ※ Grades 1-10

Call to arrange a tour of our facility 1315 S. Tower Ave. Centralia • 360.736.7657 Centralia Christian School admits students of any race, color, and national or ethnic origin.

September 2016 • Southwest Washington Family • 5

The seven continents: Europe, Asia, North America, South America, Australia, Antarctica, and Africa are the seven main land areas on the Earth.

Asia is the largest continent.

Australia is the smallest continent.

Antarctica is the windiest continent.

Africa has the most countries (54).

South America has the longest mountain range — The Andes.

Africa has the longest river in the world — the Nile.

Mt. Everest, in Asia, is the highest point on earth.

North America has the most lakes and fresh water of all the continents.

Australia’s Great Barrier Reef is the world’s largest coral reef.

Europe has thousands of offshore islands.

Europe is the only continent without deserts.

The Angel Falls of South America, is the highest waterfall in the world.

Asia has a manmade landmark that can be seen from space — The Great Wall of China.

North America and South America were named after the explorer Amerigo Vespucci.

https://upload.wikimedia.org/wikipedia/ commons/5/5b/Amerigo_Vespucci.jpg

6 • September 2016 • Southwest Washington Family

No one lives on Antarctica.

SWWF

For more than 150 years, loggers have told tall tales about Paul Bunyan—a giant who helped shape the American frontier.

If what they say is true, Paul Bunyan was born in Maine.

And he must have been a pretty husky baby, too. When he was only three weeks old, he rolled around in his sleep and knocked down four square miles of standing timber!

It was so cold one winter that all of the snow turned blue.

Cows even gave blue milk!

Paul found a baby ox shivering under a blue snowdrift. He adopted the ox and named him Babe. Babe and Paul both grew and grew, but the ox always remained the color of the blue snow.

Paul became a logger. With one swing of his giant ax, he could slice through dozens of trees.

Settlers followed Paul and set up farms and towns in the cleared land.

Some say the entire Midwest was once covered with trees until Paul cleared it all!

Dragging his ax behind him on his way to the Pacific Ocean, Paul left a deep, jagged trench behind him. Unscramble the letters to discover what we call this trench today. ©Vicki Whiting

SWWF

September 2016 • Southwest Washington Family • 7

COVER Photographers Over the years we have had local photographers provide photos for the cover of SWW Family. Below is information about our current contributors, and their favorite cover submissions. We express our appreciation for their photography skills.

Family Southwest Washington

April 2014

FREE

Get Hooked

Fun Local Fishing Spots

Family Follies

They Said What?

Get Cracking Egg Math Students Share

Alison Clinton Horizon Photo & Design (360) 736-0125 horizonphoto.net My husband Joe and I have two girls, Ellie (9 almost 10) and Charlie 7. We are a game family; we love playing board games, outdoor games, cards, etc. Right now my girls are loving Sorry and Clue, and they really enjoy doing Legos with their Dad. We also enjoy camping and going to the beach with family and friends.

Young Scholars Show Their Writing Skills

I took my first photo class the last semester of my senior year in high school (at WFW), and pretty much fell in love with it there. I spent hours and hours in the darkroom, usually skipping my lunch to work on my next project. In the fall of my freshman year in college I went to Western Washington University for a few quarters and realized that photography was what I wanted to do, so I left and came home and took art classes at CC. Then the following September I left for photo school at Spokane Falls CC. After I graduated I was offered a wedding job at Horizon. Then five years later, in 2007, we bought the studio.

I think my favorite thing about doing portrait photography is the interaction with people and families. It’s fun to be able to create something special for someone, something that will be cherished for years and handed down for generations. My grandmother passed away about five years ago, (she would have been 101 years old this year) and I love looking through her old photos to see what her life was like back then. I’m so thankful that there was a photographer there to capture that. I feel thankful that in a way I get to do that for people too.

8 • September 2016 • Southwest Washington Family

Family Southwest Washington

March 2016

FREE

Community Easter Events Explore the Museum of Flight

Local Preschool Listings

BACK TO BASICS Scavenger Hunt Adventures

Break Up

Bullying

Family Favorites

DECEMBER 2014

Oh What Fun!

HOLIDAY EVENTS

Entertainment Inspiration Education

I started my love affair with photography in high school and have been running my studio full-time for six years. My favorite thing to capture are the connections between loved ones. It is an honor to capture a family’s most cherished moments. I offer maternity, birth and newborn photography as well as family, boudoir and wedding photography.

SOUTHWEST WASHINGTON

I live in Centralia with my husband of 9 years, Kris, and two cute kiddos, Landon (6) and Delaney (2).

In our downtime we enjoy watching movies, playing video games, spending time at the beach and generally being silly together.

FREE

FAMILY

Mandi McDougall Mandi McDougall Photography 108 W. Maple St. #4 (360) 827-1609 mandimcdougallphotography.com

Katia Hudson Katia Hudson Photography 107 W. Main St. Centralia (360) 807-4563 katiahudson.com I’m Brazilian and have 4 kids who are my everything. We love the outdoors — hiking, camping — anything nature.

We just went on a three week camping road trip across U.S. and visited 14 national parks.

I love photography, always have. In 2008 I was diagnosed with lupus and photography became my escape from worries and stress. I started it professionally in 2009. I like to photograph birth and newborns, high school graduates and weddings — people’s faces and their own unique beauty. Capturing these most important moments in life is what I love.

SWWF September 2016 • Southwest Washington Family • 9

The Adventures of Bubba Jones

Time Traveling Through the Great Smoky Mountains “Bubba Jones” and his sister explore the Great Smoky Mountain National Park with their Papa Lewis in a very special way: The family has legendary time traveling skills.

With these abilities they travel back in time and meet the park’s founders, its earliest settlers, native Cherokee Indians, wild animals, extinct creatures, and more. With this time traveling ability also comes a family mystery, but the only person who can help solve the mystery is a long lost relative who lives somewhere in the park.

Written by: Jeff Alt Illustrated by: Hannah Tuohy Published by: Beaufort Books Intended for ages: 8 years to 12 years

“A great book that brings nature, reading and real facts together in a wonderful combination as Bubba Jones and his family travel the Smoky Mountains. I liked that children reading this book will not only get a fun story, but gain historical and outdoor information in a fun way.”

Reviewed by Readers in Chehalis

SWWF

FRESH MODERN LOOK

NEWLY REMODELED! • Redesigned fitting rooms • Electronics testing station • Easy to read signage • Faster checkout

YOU’LL BE AMAZED AT THE NEW SHOPPING EXPERIENCE IN CENTRALIA CMYK / .eps

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10 • September 2016 • Southwest Washington Family

CENTRALIA GOODWILL 519 Harrison Ave

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2016

Tick the box on each day when you have completed 15 minutes of reading.

Children who develop a love of reading will become better students and build a better future.

Gather up some copies of The Chronicle today and make a craft using paper mache.

Make your bed today. If you don’t know how, ask a parent to show you.

Make Your Bed Day

Gather the family for an evening of your favorite board or card games.

Talk with your family about careers that interest you. What kind of education or training do those jobs require?

Think of 10 things in your life that are really good. Then think of something not-so-good and a way you could be improve it.

Arrrrrr!

Look in books for some great pirate phrases to get ready for “Talk Like a Pirate Day!”

What is your birthstone?

If you were born in September, your birthstone is a sapphire.

Mix blueberries in a blender with lemon juice, water and sugar.

Pour into popsicle molds or an ice tray, insert a wooden stick and freeze.

Blueberry Popsicle Day

Help check the batteries in your home smoke detectors today.

Be sure to test them weekly.

Be a super secret superstar!

Do something really nice for someone without them knowing it.

Keep it a secret!

Tidy your bedroom today. Leave your room as nice as possible.

Celebrate the signing of the Constitution by flying the flag and reciting the Preamble.

Help clean up in the garden today and think about planting something now that will bloom next year.

Discuss the services of your local library.

Why are libraries important?

International Literacy Day Pick a friend or family member, then write out five things that make them “shine.”

Comedy tonight!

Rent a funny movie for the whole family to watch.

Positive Thinking Day Look for a recipe that uses citrus and ask if you can help prepare it.

Look through The Chronicle or this magazine for events in your area this weekend. Or, plan a visit to a local museum or art gallery.

Get some construction paper, scissors and tape and cover your books for school.

Make a miniature golf course using cleaned tin cans for holes.

Stand close to a friend and toss them a football. For each successful catch, both of you take one step backwards.

How far apart will you go?

Tonight, see if you can write down all the names of the kids in your class from memory. Did you forget anyone?

This is the first day of autumn.

Use a crayon and a sheet of blank paper to gently do some leaf rubbings. Ask a parent or sibling to help you.

Look up “How to Make a Paper Hat” today. Gather materials, get together with some friends and make some fun hats.

Take a hike to search for signs of autumn.

©Vicki Whiting

SWWF

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Rochester Family Dental 18328 Albany St. S.W., Rochester, WA 98579 (360) 273-7771 September 2016 • Southwest Washington Family • 11

We  Our Contributors & Freelancers!

SWW Family magazine uses the talents of many people to produce each edition of the magazine.

Our past and current writers and contributors have worked hard to make sure the content has been enjoyable, useful, and most importantly, local.

To each one person listed below— thank you from the bottom of our hearts. It has been a pleasure working with you, and we want you to know we appreciate all you have done for us.

Freelancers

Kerry Serl and her husband are raising a son

in Napavine.

Tiffany Venters lives in Salkum with her husband, James, and daughters Amelia and Alice. She graduated from Central Washington University in 2004 with a bachelor’s degree in food science and nutrition. She enjoys her job as a stay-at-home mom.

Lindsay Stewart, from Centralia, currently lives in New York City. She loves visiting all the museums and parks NYC has to offer with her family. Lindsay loves to entertain, cook and listen to live music. She says every morning is like Christmas morning waking up in her favorite city.

Carrina Stanton is a local freelance writer specializing in articles for the Life section of The Chronicle. She and her husband are raising their two daughters in Chehalis.

Sara Potter is a freelance journalist living in

Centralia with her husband and two daughters.

She loves learning about all types of health and fitness, inside and outdoors.

Nancy Keaton lives in Chehalis with her

family. They look for every opportunity to get out and enjoy the outdoors, whether it’s camping, biking, hiking, kayaking, fishing, rock hounding or simply exploring.

Megan Berry is a local mom who enjoys

substituting as a paraeducator and volunteering in our local schools. She and her husband, Clyde, have attended many parentteacher conferences with their 10-year-old daughter, Susannah.

Misty Henning graduated from Adna

High School and Eastern Washington University with degrees in journalism and communications. She enjoys combining her passion for writing with her love for her family.

12 • September 2016 • Southwest Washington Family

Library Linda Conroy, Youth Services Librarian at Centralia Timberland Library, not

surprisingly loves to read and to share books with children of all ages! She is a mom to a big dog and enjoys spending time with her nieces and nephews.

Alexis Hardy, Youth Services Librarian at Centralia Timberland Library, lives in

Olympia. She is often found trekking through the forest with big boots and a camera. She, of course, reads more than is necessary and can be seen in her natural habitat (the library) reading books to children and singing songs with her puppet, Pierre.

Contributors Dallas Smith, Lewis County Head Start Director, has worked in early childhood education

for over 20 years. She holds an associate’s degree in early childhood education from Lower Columbia College and a bachelor’s degree with a split emphasis in psychology and organizational development from The Evergreen State College.

She enjoys music, walking, reading and outdoor activities. She currently resides in Kelso.

has made it his mission to provide each and every patient with comfortable, personalized dental care. He is married to his wife, Michelle, and they have three children, Forrest, Hunter and Archer. He currently resides in East Olympia, and in his spare time loves spending time with family, fishing, camping and traveling.

Richard Downing, Chehalis Dental Care,

Matt Angove, Angove Family Medicine,

enjoys all things fitness and likes figuring out creative ways to maximize human potential.

He loves time with his wife, who is also a physician, and their three sweet little girls Liberty, Lucia and Liliah. He and his family currently reside in Chehalis.

Cristi Heitschmidt, Dean, Child & Family Studies, Centralia College, grew up in

Minnesota, obtained a bachelor’s degree in family studies and a master’s degree in teaching. She currently lives in Olympia and is married and raising a son.

Becky M. Cox-Tuning, Counseling, MA-LMHC, earned her master’s degree in

counseling psychology from St. Martin’s University. She is a licensed mental health counselor with the state of Washington. She has specialized training in EMDR (treatment for Post Traumatic Stress Disorder) and other mental health issues, working with troubled teenage clients and supporting individuals and families through life’s challenges and unpredicted events. Becky M. Cox-Tuning lives in Olympia with their four children.

Russell Funk, Cascade Mental Health,

has lived in Southwest Washington for over 30 years. He has worked at Cascade Mental Health for over 11 years and has run the Child and Adolescent Program for seven years.

Russell lives in Castle Rock and enjoys golf, barbecuing and spending time with his family.

Britany Hastings, Speech-Language Pathologist, In-Tot Development Center,

likes gardening, traveling and having new experiences with her two boys. She and her husband live in Olympia.

Dr. David Little, DO, Valley View Health Center, Chehalis, attended medical school

at COMS and interned at Waldo General Hospital in Seattle. He also practiced emergency medicine from 1977- 2006. Dr. Little has been with Valley View since 2006 and lives in Olympia with his wife and dogs.

NW Pediatrics Center Contributors Jennifer Polley, MD, FAAP, is an outdoor

enthusiast and seasoned world traveler. She has three children and is well known in the community for her volunteering. She enjoys working with children. received his doctorate of medicine from the University of Washington in 2004 and joined Northwest Pediatric Center in 2007. He and his wife, Gena, who met at UW, have two children, Soren and Julia. He and his wife both enjoy hiking and are avid Husky football and basketball fans!

Aaron Dalan, MD,

Jennifer Caserta, MD, FAAP, grew up in Washington but completing her medical training in urban Seattle. She was eager to return to her rural roots. Dr. Caserta joined Northwest Pediatrics in August of 2004 and she and her husband have two children.

Rebekah Miner, ARNP, CPNP, graduated

from University of Washington in 2013 and is currently a pediatric nurse practitioner at Northwest Pediatric Center. She enjoys the outdoors, hiking, camping, kayaking and gardening.

Christine Ramirez, MD, received a bachelor’s degree in biology with a minor in Spanish from Andrews University in 2006, graduated from Loma Linda University School of Medicine in 2010 and completed her internship/residency in pediatrics in 2013.

grew up in the Northwest and has been working as an NP at Northwest Pediatric Center. She enjoys doing many active things, especially outdoors if there is sunshine.

Bethany Krieger, ARNP,

Dr. Joseph Wiley, MD, FAAP, holds a doctorate of medicine from the University of Kentucky College of Medicine and a bachelor’s degree (biology and chemistry) from Asbury College. He completed his internship/ residency in pediatrics at a Michigan State University affiliated hospital in 1986. Dr. Wiley currently works at Nothwest Pediatrics Center and resides in Centralia with his wife and three sons.

September 2016 • Southwest Washington Family • 13

Maria Rowena Ramirez, MD, received a

bachelor’s degree in biology from University of Santo Tomas, Philippines, in 1996, and a doctorate of medicine from Medical School University of Santo Tomas, Philippines, in 2000. Dr. Ramirez was born and raised in the Philippines, journeying to different parts of the world. She met and married her husband, Dino, who is from Australia, and currently works at Northwest Pediatric Center and resides in Olympia. is currently enrolled in a master’s program for her advanced nurse practitioners degree.

Robin Wulff, RN,

Dr. Jemina H. Tso, MD, FAAP, resides in

Centralia and has enjoyed working with children for nearly 15 years. She is fluent in half a dozen languages and enjoys reading, singing and gardening. She has traveled extensively with her family, and as a volunteer on medical missions.

Khim Schoenacker, RD, CPS, CD graduated from Washington State University in 1999 with a bachelor’s degree in nutrition. She completed her dietetic internship in 2003.

Heather Powell, RD, CD Dietitian, is a

is a graduate of University of Washington and has been working in pediatric health care for over 15 years. Sara lives in Packwood with her husband and their six children, and has been blessed along the way with the opportunity of providing long term foster care for many infants and children.

Sarah Spencer, ARNP, CPNP,

graduate from Central Washington University with a bachelor degree in food science and nutrition. She spent her dietetic internship working in hospitals and public health clinics.

Heather loves the outdoors and spending time on the beach, as well as reading, time with family and rooting for all the Seattle sports teams. Heather resides in Centralia.

SWWF

Join our Birthday Club!

(Applies to 12 years and younger)

Sign up and receive:

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14 • September 2016 • Southwest Washington Family

www.BooknBrush.com

Located in Historic Downtown Chehalis 518 N. Market Blvd. Chehalis WA 98532

BooknBrush@gmail.com • 360.748.6221 Mon-Sat 10-6 • Sun 11-4

Take a close look at all the school supplies in the big grid. Then try and find each of the groups shown on the right. Have a friend, parent or another family member give it a try, too!

September 23 marks the beginning of autumn as leaves change colors and fall to the ground. Grab a red crayon and give a blue crayon to a friend.

Take turns drawing a line between two dots. If you draw the line that encloses a box, you get ONE POINT. If there’s a leaf in the box, you get 3 POINTS.

©Vicki Whiting

SWWF

September 2016 • Southwest Washington Family • 15

September

Birthdays Cael B. turns 4 on September 12!

Callen B. turns 6 on September 28!

Layla G. turns 2 on September 23!

Susannah B. turns 11 on September 14!

Riley S. turns 11 on September 20!

Brooklyn M. turns 2 on September 10!

Clara C. turns 8 on September 2!

Annabelle S. turns 12 on September 18!

Isabel T. turns 9 on September 25!

16 • September 2016 • Southwest Washington Family

September

Birthdays Levi S. turns 7 on September 24!

Kate T. turns 5 on September 1!

Kaylie S. turns 6 on September 30!

Submit your October birthdays online at swwfamily.com

by Sept. 16.

SWWF

BELATED

BELATED

Randy Jr. R. turned 2 on August 15!

Cecelia R. turned 9 on August 12!

Northwest Pediatric Center 360-736-6778

Now Offering a Quik Kids Walk-in Clinic Mon. - Fri. 12-8 • Sun. 5-8 At Our Centralia East Location

Jennifer Polley, MD, FAAP

Maria Rowena Ramirez, MD, FAAP

David Matthews, MD, FAAP

Richard Crabbe, MD Psychiatry

Joseph Wiley, MD, FAAP

Dana Shepherd, ARNP, CPNP

Jemima H. Tso, MD, FAAP

Bethany Krieger, ARNP, CPNP

Lily L. Lo, MD, FAAP

Sarah Spencer, ARNP, CPNP

Jennifer Caserta, MD, FAAP

Rebekah Miner, ARNP, CPNP

Christine Ramirez, MD

Heather Powell, RD, CD

Aaron Dalan, MD, FAAP

Rebecca Hulstein, RN, Asthma Educator

September 2016 • Southwest Washington Family • 17

It’s Not Too Late to Save On School Supplies The new school year has arrived and while parents of school-aged youngsters may share in the excitement of back to school season, most also know it can be a stretch to their budgets. One of the ways to salvage those budgets is to save on school supplies.

Fortunately, there are several ways parents can achieve this.

Spend More Now to Save Later

While inexpensive supplies can be hard to resist, such items likely won’t withstand the test of time, forcing you to spend time and money each year buying replacement supplies. Paying more now for certain items, including stronger backpacks and more highly rated calculators, may end up saving you money in the long run, even if the initial pill is somewhat tough to swallow.

Take Inventory

If you have more than one child, chances are you already have lots of school supplies around the house. Dust off kids' backpacks and study areas from last school year to determine which supplies you need to buy and which you already have. Going forward, encourage kids to store their supplies in a predetermined area once the school year ends, as this will make next year's inventory that much easier to examine and assess.

Use Technology

For these last minute savings savvy parents can find deals by using technology. Download apps like RetailMeNot to your smartphone and enable its updates so your phone essentially notifies you of any discounts the moment you walk into a given store. If you don't receive any updates, search for discounts via the app or the Internet as you shop. Chances are strong that there are deals to be had, even if you don't learn of the deals until you arrive at the store.

The Cost of Class: A Financial Look at Returning to School The cost of school supplies and extracurricular activities varies greatly from school to school, but one national survey attempts to put an average price tag on it.

The overall cost has increased from 2007 to 2016 by 88 percent for elementary school students, 81 percent for middle school students and 68 percent for high school students across America, according to the Huntington Backpack Index, comprehensive national survey.

For the 2016-2017 school year, according to the Backpack Index parents can expect to pay per child:

ELEMENTARY SCHOOL

$659

Patience Can Pay Off

Even though the new school year is upon us, it is not too late to share in the supply savings. Shopping early can save shoppers money in many instances, but parents may benefit by exercising patience when it comes to buying school supplies for their children.

Now that school season is here, look for those last minute deals and stock up for next year.

18 • September 2016 • Southwest Washington Family

MIDDLE SCHOOL

HIGH SCHOOL

$957

$1498

Compared to 2015 1.5%

increase

1.6%

increase

6.8%

increase

School Supply Saving Tips from Local Parents to se e w h at un d th e h ouse ci ls a n d ro a g in gg di n a rt by e pe n s a n d pe “I a lways st a ll y, I’ll fin d th a lways su rp ri se d on su U . ve a h we a lready le a st. I’m er k s at th e ve ry os et s or th e ga rage . Aft oo b te o n e m cl so in at I h ay w w e a en se tuck ed y lis t a n d th m f h ow much is of s em it s th os e th at, I’ll cros y at a st ore.” bu st il l nee d to h eh a lis ney Sm it h, C ~ Ja re (t h e t I do m a k e su bu , ps ti t ea ta k ing h ave a ny gr th e v a lue in d n a “Don’t re a ll y em it ei r age , e co st of each ca re le ss at th ty et pr s k id s) k n ow th a w I w h y m y mom t th ey h ave .

I un de rs ta n d ca re of w h a , ey on sa pp ea r m y m t it ’s pe n s wou ld di d n a s k bu t n ow th a oo b te od a b ou t se t w h en n o a re pret ty go s) id k e wou ld ge t up h (T a se s.” e wor k day. es sa ry pu rch ec n un th ro ugh ou t th on n k it ’s cu t do w it, a n d I th in Tum wate r obby C a rter, B ~

“ I’ve ro u t i n t r ie d t o j u s t e us u a l l t o g o e a r l y m a k e i t a y s tar e ve r y y t I se e a t de c e p u rch a s i ng e a r. I’l l n t pr i i te ms i n l a te ce J ye a rs u ne o r e a r s b e g i n n i ng ly I I ne e d e n d u p b u y Ju l y. S ome i ng m , bu t t o re t h h e n I’ t h ose an ll j a t h e n e l o n g t o f r ie us t p a s s n x av o id t ye a r … I’v d s o r s ave f l as t m e be e n or i n u te t h o ug sh o pp a ble t o h .” i ng t r i ps ~ Jo rd a n L i ndse y , Mo r ton

SWWF

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108 Kindle Rd. • Randle 360-497-3333 September 2016 • Southwest Washington Family • 19

What is your favorite teaching memory?

What made you decide to become a teacher?

I loved my 3rd grade teacher Miss Richards. I had a great school career and wanted to work with children.

& N IE S p o n s

her & C Te a c oa

o

What did you want to be when you grew up?

When I took a placement test it showed I should work

What is your favorite part of teaching?

The things the kids come up with. Everything’s fresh every day.

Questions for Mrs. Conrad

She is fun and loves to help others.

It’s easy to learn when a teacher is helpful. ~ Lenora Page, nominator

Mrs. Sally Conrad Jefferson-Lincoln Elementary 2nd, 3rd Grade Loop

Everyday makes memories when you are retired. We have been friends since 1977 and know we will always be there for each other. We have laughed that someday we might be strolling down Johnson Road together with gray hair and our walkers.

What have you added to your memory book since retiring?

We giggle about our grandkids, our memories and lack of memories and these questions.

What is the last thing you both have giggled over together?

Dependability, honesty, having fun with each other, being able to know that your friend will be there if needed and not forgetting to let them know how much they mean to you.

What do you think is important in a friendship?

Teacher Feature

ring Supply Gathe ear Leads to 36-y Friendship

ly

u re

About Mrs. Gabler

Mrs. Gabler is very nice. She makes learning fun by letting us learn by making food. She treats us like her family. ~ Naomi Schrader, nominator

Jefferson-Lincoln Elementary 2nd, 3rd Grade Loop

Mrs. Lori Gabler SW W Fa

mi

We pick up right where we left off when we’ve been apart. We can talk about anything and always laugh. We end each conversation with, "I love you."

Why do you think you have been able to stay so close over so many years?

We try to go out for breakfast or lunch with our retired friends every month or two. We also have learned to quilt together which has many laughs and we like to go for pedicures and stay for hours getting caught up.

How do you spend your time together now?

We Asked both to Answer the Following Together.

SWW Family first met the Gabler/Conrad duo right before they retired together in 2013. We were able to reconnect with the Gabler/Conrad best friend team and laugh over many stories of tennis shoes, grandchildren, golf courses, past students and new quilting achievements — giggling most of the time as they do of course.

Since retiring they both say they are enjoying each day they have with their grandkids, husbands and friends, including (of course) each other when they meet for hours long breakfast at Judy's, pedicure appointments, quilting and many phone calls.

Here are a few questions we managed to get out of them — and made them giggle about.

TEACH ER FEATU RE

Fe a t r

20 • September 2016 • Southwest Washington Family ch

Is there anything else you want to say?

Visit swwfamily.com to submit your Teacher Feature!

Although I am thankful for my 36 years of working with families and creating lifelong friendships, I am also thankful for being able to help in the raising of my three beautiful granddaughters.

Is there anything else you want to say?

Quilting, gardening and renewing old friendships.

St u de n t Fe a t & u r

Have you discovered any new hobbies or interests?

Grandma Duties: swimming, scrapbooking, crafts and baking with my granddaughters.

What does a typical day look like for you?

SWWF

r

The last favorite was “The Boys in the Boat.”

Have you read any interesting books?

I am really enjoying retirement. This year I worked two days in Tacoma mentoring new teachers. I am also president of Centralia High School Dollars for Scholars so that keeps me busy as well.

Lori Gabler and best friend Sally Conrad.

My grandson is almost 5 and has a 3-yearold sister. They both love to go outdoors, do puzzles and build things. They live in the Bellingham area so I try to get up there to babysit as much as I can.

What do you and your grandchildren like to do together?

... I went to the World Series with my son who was a PT with the St. Louis Cardinals. I’ve also been to Hawaii, Mexico, South Africa and took a cruise through the Panama Canal.

What fun things have you done since retiring?

You said in the previous teacher feature that you enjoy traveling.

Have you traveled anywhere fun since you retired?

I took a trip to Rhode Island for my niece’s wedding. I’ve spent time with my sister and her new granddaughter in Seattle. I also volunteered last year in my daughter’s 4th grade classroom once a week.

Mrs. Conrad

June 2013 • Southwest Washington Family • 15

SWWF

Mrs. Conrad shared, “Children are our most important asset. They are our SWWF future leaders. Treat them with love and respect.”

Do you have a favorite quote?

“Believe in yourself. You can do anything if you try.”

in forestry, but I’ve always loved and wanted to work with children.

Mrs. Gabler

Mrs. Lori Gabler and Mrs. Sally Conrad’s friendship began 36 years ago at a chance meeting while gathering supplies for their classrooms at Jefferson Lincoln Elementary. For the first 16 years they both, along with the rest of the staff, enjoyed each other and their classes.

Then several teachers, including Gabler and Conrad, decided to loop and co-teach their classes, and that is when the Gabler-Conrad best friend duo really took off. While teaching side by side, their friendship grew into best friend status. The two often find themselves laughing about the funny things that have happened over the years such as how many times they have come to work in the same outfit and how easily they finish each other’s sentences.

One of Sally Conrad’s favorite stories is, “Once, at an in-service for parents Lori and I were presenting, Lori was doing the introduction and started by saying, ‘Hi, I'm Sally Conrad.’ We both started to giggle and I said, No you're not, I am.”

Gabler and Conrad are keeping the “duo” tradition going by retiring together at the end of this year. They plan to maintain their friendship outside of school with phone calls and get togethers.

Their chance meeting 36 years ago has blessed them with a friendship filled with laughter, sharing and silliness that will continue for years to come.

e

i l y Te a c h

14 • June 2013 • Southwest Washington Family

Mrs. Gabler expressed her happiness to us in teaching as she explained, “I have wonderful families I work with.” Speaking of her students she smiled and exclaimed, “We have fun together!”

What do you enjoy outside of school time?

Traveling, reading, playing with my grandson and cooking.

Seeing the impact over the years when students come back and visit me.

N ie Sp o n s o

SW

W

F am

& re

September 2016 • Southwest Washington Family • 21

Peanut Allergies Problem for Many Children and Adults With or without crust, peanut butter and jelly sandwiches are a wholesome staple in the collective picnic

basket of American youths. Increasingly though, the good ol’ peanut is not safe for children and adults who suffer from peanut allergies. Peanut allergies are different from other nut allergies because they are not a tree nut. As a member of the legume family peanuts grow underground, and for those that are allergic exposure can cause a litany of complications.

One study conducted by the Food Allergy Research and Education (FARE) organization found that peanut allergies in children in the United States tripled between 1997 and 2008. The problem with peanuts is not only a problem for children in the U.S. though as studies have found an increased prevalence in the United Kingdom and Canada as well. In the United States it is believed that at least two percent of all children are allergic to peanuts.

What exactly is driving the upswing in peanut allergies? Some theorize that it has something to do with the way peanuts are processed in the countries most afflicted. Others believe it may have to do with the prevalence of peanuts in diets. Still others have postulated that early exposure to peanuts may actually help to fend off the onset of peanut allergies.

Figuring out if a child is allergic to peanuts may be frighting to some parents. There are eight foods that cause nine out of ten of all food allergies (milk, soy, eggs, wheat, peanuts, tree nuts, fish and shellfish).

Peanut allergies typically last a lifetime for those who are afflicted but about twenty percent of people do outgrow the allergy in adulthood.

As a child that has been diagnosed with peanut allergies grows into a teenager, it is important to revisit the importance of avoiding certain foods. Sara Spencer, ARNP of Northwest Pediatrics says, “The teenage years are the time when kids are most likely to have serious and fatal peanut reactions. This is a time when kids are pushing boundaries, taking risks and may be vulnerable to peer pressure or feel more embarrassed about being left out of group activities.

Parents must be even more careful to stress the importance of very careful nut avoidance with their teenagers.”

22 • September 2016 • Southwest Washington Family

For a person allergic to peanuts, it is important to pay close attention to food labels when shopping or preparing meals. For children in particular it is essential that schools, daycares and other institutions where the child will be supervised by someone other than their parents are made aware of the child’s allergies in order to prevent an unintended, and possibly life threatening exposure.

Eating in restaurants or other peoples houses can be an even trickier prospect. “Eating away from home carries the most risk of a reaction. 80% of fatal peanut reactions occurred after eating a food at a restaurant or a friend or family members home.” said Sarah Spencer, Even meals that do not explicitly contain peanuts may have peanut oil or residue in them that has been picked up from the kitchen environment. African, Asian, and Mexican restaurants as well as bakeries and ice cream shops typically harbor the most risk for peanut allergy sufferers.

For persons who are known to be acutely susceptible to the effects of peanut allergens it is of the utmost importance to keep an epinephrine auto-injector, more commonly known as an Epipen, on hand at all times. Even secondary exposure to peanuts, like breathing in peanut dust or contact with skin, can trigger the onset of severe symptoms.

Avoid foods that contain peanuts or any of these ingredients:

Peanuts are sometimes found in the following: Baked goods (e.g., pastries, cookies) Candy (including chocolate candy) Chili Egg rolls Enchilada sauce Marzipan Mole sauce Nougat

• Artificial nuts • Cold pressed, expeller pressed or extruded peanut oil • Goobers • Ground nuts • Mandelonas (peanuts soaked in almond flavoring) • Mixed nuts • Nut meat • Nut pieces • Peanut butter • Peanut flour • Peanut protein hydrolysate

• • • • • • • •

Some Unexpected Sources of Peanuts: • African, Asian and Mexican dishes

• Specialty pizzas

• Sauces such as chili sauce, hot sauce, pesto, gravy, mole sauce and salad dressing

• Some vegetarian food products, especially those advertised as meat substitutes

• Sweets such as pudding, cookies, baked goods, pies and hot chocolate

• Foods that contain extruded, cold-pressed or expelled peanut oil, which may contain peanut protein

• Pancakes

• Glazes and marinades • Pet food SWWF September 2016 • Southwest Washington Family • 23

We have appreciated all your comments over the past 10 years and love hearing what you enjoy so we can make SWW Family even better in the future. A big thank you to each and every one of you for your readership, support and involvement so that parents and children in our community can enjoy SWW Family magazine.

Why You

LOVE Family

Magazine “SWW Family magazine is amazing! There is so much good information for families like local things to do with your kids....” ~Heather Milton “Thank you for all the nice articles over the years.” ~Ray Sample

“The SWW Family magazine is a valuable resource for families in Lewis County, offering a variety of activities for families to participate in. The information is so useful, every family needs to make sure they are reading through this monthly publication.” ~Christi Heitschmidt, Dean of Child & Family Studies, Centralia College

"There was a time where in my profession I was directing a mom to summer camps and remembered that Family magazine did the footwork. Google is convenient, but doesn't know Lewis County." ~Courtney Williams “There is a lot of great information.” ~Becca Wickert

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24 • September 2016 • Southwest Washington Family

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“My favorite section of SWW Family is the birthday section.

However, I enjoy the whole magazine. It is laid out well and includes great information for both the kids and the parents.” ~David Ostrand, Shankz Black Light Mini Golf

ip area day tr e th y jo n e tures.

“I really agazine fea m e th s n g io suggest loves lookin y ll a e r ld -o to see My 9-year the month’ f o r e d a e e ‘r up the e knows. Th h s id k y n a eat. if there are verage is gr o c l a c lo th in-dep g new n somethin r a le s y a ty.” lw Ia Lewis Coun d n u o r a g happenin astings, ~Britney H thologist, guage pa speech-lan In-Tot

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Magazine “The Family magazine is such a positive publication and greatly enjoyed . We enjoy it and we are proud to be able to have it to give out in our store.” ~Smith’s Mercantile

“Thank you! We love your magazine. Especially the birthdays and local events calendar.” ~Lucy Page

“I’m a primary teacher in Centralia and I love passing out the Family magazine to my students. I es pecially point out the kids act ivity page, any articles about th ings they can d o or make and an y book reviews.

Even Kindergart eners are excited about re ceiving them!” ~Susan Ponder Beck SWWF

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Tony Lyon Manager Chehalis 36 N. Market 748-0295 September 2016 • Southwest Washington Family • 25

Extracurricular Activities Sports may be the first thing that comes to mind for many parents when thinking of extracurricular activities for their children. However, not all kids are interested in athletics. But just because a youngster may not be interested in a sports activity does not mean he or she can’t find an extracurricular activity to be passionate about.

The following are a handful of things parents should consider when trying to help their children find the right extracurricular activities.

Interests

Availability

One of the easiest ways to help kids find an extracurricular activity they can be passionate about is to discuss their interests with them. Kids with a love of animals might enjoy volunteering at a local animal shelter, or joining 4-H, while those who love to write may find joining a writers group at the library is what they want. When trying to find extracurricular activities for your children, resist the urge to write off any of their interests. Instead, use those interests as jumping off points to further engage their passions.

Keep in mind kids’ existing workloads when helping them find the right after-school and weekend activities. Parents still must keep a watchful eye to ensure kids do not overextend themselves. Kids who overcommit to extracurricular activities may end up feeling burnt out, which can have a negative impact on their schoolwork. Encourage kids to find activities they care about, but emphasize that these activities should not become bigger priorities than schoolwork.

A couple of hours per week and even some additional time on the weekends should not distract kids from their responsibilities at school, and that’s still ample time for kids to explore their interests.

Ask around Ask other parents or school officials for recommendations to help kids find the right fit with regard to extracurricular activities. Sometimes it takes a little trial and error before a child finds an activity he or she is comfortable with. Fellow parents can make great resources, and school officials likely know of a host of clubs and organizations that kids may be interested in.

26 • September 2016 • Southwest Washington Family

Encourage Kids to Have Fun Kids are more likely to enjoy and fully commit to an activity if they find it fun. While extracurricular activities can help kids grow as people and improve their image in the eyes of college admissions officers, kids will get even more out of an activity if they enjoy doing it.

A Few Ideas to Get Started: 4-H Napavine Go-Getters

Logan Hill Headliners

Projects: Beef, goats, poultry, sheep, swine Area: Napavine, Toledo, Onalaska, Centralia Contact: (360) 262-3887; jowens@localaccess.com

Projects: Clothing and food Contact: Ericka Suhrbier, (360) 785-0153.

Uma’s Urchins

River Riders Projects: Equine Area: Toledo, Winlock Contact: (360) 785-9442; oldmexico@peoplepc.com

Projects: Pocket Pets Area: Onalaska Contact: Elaine Latshaw, (360) 978-5965.

West Lewis County 4-H Club

Curtis Valley Cattle Club Projects: Livestock Contact: Cindy Dykstra, (360) 245-3205.

Millwood Riders and Stockmen Projects: Shooting sports, archery and animals Contact: Cindy Mitchell, (360) 880-9784.

Projects: Livestock, food, arts, crafts, gardening, sewing.

Contact: Stacy Engel, (360) 291-3166.

4-H Youth and Families Contact: Pam Watson, (360) 740-1220 pamela.watson@lewiscountywa.gov

Animal Shelter

Reading

Lewis County Animal Shelter

Winlock Library

560 Centralia-Alpha Road, Chehalis (360) 740-1290 10 a.m. to 4 p.m. Monday through Saturday - Walk dogs - Socialize puppies - Brush and cuddle cats *must be 12 years old or older to volunteer.

Junior PageTurners Children’s Book Discussions Meet at 3:30 p.m. for a book chat, snacks and a craft. For grades 1-3. Please register up to 3 weeks before and pick up the featured book.

Dates for 2016 are: September 8, October 6, November 10 and December 8.

Dance

Scouts

SWW Dance Center Dance Camp

Boy Scouts

(360) 748-4789, swdancenter@rainierconnect.com

beascout.scouting.org

Centralia Ballet Academy Camps

Girls Scouts

(360) 623-9010, centraliaballet.com

girlscoutsww.org

SWWF

September 2016 • Southwest Washington Family • 27

“For dolphins, training sessions are great exercise and a lot of fun,” says DolphinTrainer.com’s marine mammal consultant, Terry Samansky.

Dolphins aren’t the only ones learning in animal park training programs. The trainers are learning about dolphins. In fact, much of what we know Read “How to Train about dolphins has been a Dolphin.”Then circle the word that learned at marine parks. best describes each picture below.

“The first step is for the dolphin and the trainer to get to know and trust each other,” Samansky says.

A trainer may start by sitting by the pool, dangling feet in the water, feeding and playing with the dolphin. This fun process helps the dolphin and trainer get to know each other and build strong bonds of trust.

As trust is established, the trainer introduces a “bridge” such as blowing a whistle or saying “good job,” each time food is given.

Soon the bridge is paired with other things the dolphin likes, such as a rub on the skin, a toy, some ice or a squirt of water on the tongue. After a while the dolphin learns that the bridge goes with a reward and means “good job.”

Next the trainer will usually train the dolphin to follow a target, such as a hand or other object. If a hand is the target, the trainer puts up a hand and waits for the curious dolphin to touch it. As soon as that happens, the trainer blows the whistle and “bridges” the behavior to let the dolphin know, “yes, that’s what I wanted you to do.” Eventually the dolphin knows to touch and follow the target.

Next the trainer must pair the behaviors with a signal or “cue” so the dolphin knows what behaviors to do and when to do them. Cues can be hand or body movements, special sounds or words.

©Vicki Whiting 28 • September 2016 • Southwest Washington Family

Trainers never say that they teach dolphins tricks; they teach trained behaviors. “It is not magic, or an illusion, and that is why we don’t call their behaviors tricks,” says Samansky.

Take I-5 Exit 68 Just W of Mossyrock on Hwy 12

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Call today for a FREE hearing screening!

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Draw a line from each hand motion to the dolphin doing the behavior you think the hand communicates. ©Vicki Whiting

SWWF

1218 Harrison Ave. Centralia, WA 98531 Locally Owned & Operated

www.focusedhearing.com Larry Roberts Hearing Instrument Specialist WA License No. 2364 © 2016 Starkey Inc. All Rights Reserved. 8/16 47119-16

September 2016 • Southwest Washington Family • 29

k oo b p a Scr

We love sharing your photos!

The best part is knowing the kids feel special and have fun showing their friends when they are in the magazine. Take a look at these scrapbook photos submitted throughout the last 10 years of SWW Family magazine.

February 2007 Jordyn W. of Centralia picked out the perfect pumpkin.

December 2009 Twin brothers Adam and Nathan F. looking in the tub!

April 2007 Darby L. and Piper L., of Winlock smiled for the camera.

September 2010 Ruby & Lauren S. enjoyed a nice day outside.

May 2008 Alex B. enjoyed digging in the sand on a family vacation.

March 2011 Susannah B. ‘I mus tache you a question.’

Submit photos of your kids, family outings, holidays, school events. There are so many opportunities!

Submit online at swwfamily.com.

30 • September 2016 • Southwest Washington Family

August 2012 Tayla, Landon, and Boo Bear posed for a picture in the cool dry afternoon!

September 2011 Shannon J. enjoyed a hike at Lava Canyon Falls, Mt. St. Helens.

November 2012 Elijah G. is the cutest little cow.

August 2012 Taylor S., Brooke S., and Parker G. enjoying a day at the Jeep races!

February 2013 Gracie S., C., Joe C., and m Ti ., S a m Em me. uch for story ti co e th n o le d cud

February 2013 Cousins - Jack, Joe, TJ and Brian, ready to root on the Seahawks!

November 2012 Lillian H. and her cousin Henry in Iowa.

December 2012 Leah C. with her dolly at Safeco field.

January 2014 Sadie S. helped decorate her first Christmas tree.

Submit online at swwfamily.com.

September 2016 • Southwest Washington Family • 31

July 2014 Hadleigh G. likes to entertain herself by making dirt mountains.

April 2015 Cece R. and Jr. R. having fun at the park.

December 2014 Kaylee C. was ready for some candy.

June 2015 Callen B. doing the tractor pull at the Youth Fair.

November 2015 n B., Lillian B., Rebekah B., Bryso on the first day of school.

December 2015 Erik T. and Kate T. having fire engine fun.

February 2015 Sisters Alexis and Ella out for a drive in their jeep.

August 2015 Erin W. enjoying lunch on the waterfront.

February 2016 Aliya M. and Sadie M. in the snow!

Submit online at swwfamily.com.

32 • September 2016 • Southwest Washington Family

SWWF

Marshmallows M arshmallows are famous for their gooey goodness on

s'mores or in Rice Krispies treats. Have you ever thought about having some fun with them too?

STEP CAREFULLY ws

mallo • Place large marsh ea. all over a floor ar find a partner.

• Have each child be blindfolded • One of them will e (without and the other on them) physically touching r with rtne will guide their pa e sea of th their voice through s. marshmallow arshmallow • One touch to a m out. and the team is ng is • Last team standi the winner.

MAR SHM ALLO CHA L W Hav L who e a com ENGE mar can sta petition c shm allow k the mo to see s s with in 30 into a p t large seco yrami nds. d

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ars sib chi Each apart a mes as pos es at to ripmany piec most piec nner. i as h the e is the w t i w d t hil nu The cnd of a mi the e

A fter all that fun, it is a sure bet you will have a marshmallow craving. Grab any unused marshmallows and do this: Put a marshmallow on a toothpick, dip in warm chocolate fudge and sprinkles.

Enjoy!

SWWF September 2016 • Southwest Washington Family • 33

Day Trip

Billy Frank Jr. Nisqually National Wildlife Refuge 100 Brown Farm Road, Olympia, WA 98516 (360) 753-9467 nisqually@fsw.gov

Hours: Visit Center: Wednesday through Sunday, 9 a.m. to 4 p.m.

Trails: Everyday until sunset.

Fees: $3 per four adults Children 16 and under are free.

What You Can Do • • • •

Boating Hiking trails Educational programs Wildlife viewing and photography

Events Check out the calendar for many guided events, such as historic tours about the signing of the Medicine Creek Treaty, tales of Squalli Absch natives, Wednesday morning bird walks, guided tours discovering plants, trees, mammals and birds and many more.

Visitor Center The center includes The Nature Shop, information desk, view of the freshwater marsh and interpretive exhibits.

Nature Explore Area For children 2 years to 8 years. This area provides hands-on interaction with nature.

Junior Refuge Manager Program Children 4 years to 11 years can participate in workbook activities while exploring the refuge and receive a completion certificate and badge.

Tips • If you are wanting to see estuarine bird species, plan a visit within two hours of high tide.

• All activities must be wildlifedependent. No jogging, biking, sports etc. are allowed.

• No pets allowed.

• The refuge also offers opportunities for field trips for schools and daycares.

34 • September 2016 • Southwest Washington Family

SWWF

Forming

FRIENDSHIPS In addition to a new curriculum, new teachers and new schedules, kids also have the opportunity to make new friends once a school year begins. While many kids find it easy to make new friends, others might need a bit of help and support in this process.

Offer Opportunities for Socialization

An opportunity to explore friendships outside of the classroom where peer pressure might not be so prevalent is a great way to form friendships. Establish a carpool or invite a classmate over for a play date. Unstructured time to play or get to know each other is a great way to establish friendships.

Discover Common Interests

One of the quickest ways to build friendships is through common interests. Encourage your child to join a club or sports group where he or she can meet other kids with similar interests.

Sometimes finding reasons to talk to other children is the most difficult step to making new friends. Sharing a common interest removes this barrier.

Teach Proper Manners

Children who are polite, well-mannered and know how to follow directions are better equipped to attract friends. Children who misbehave may be shunned by other kids and their parents who do not want the hassle of an unruly youngster coming over to play. Respectful children who are honest, nice and fun to be around will have the best success.

Boost Confidence Levels

Talk to your children about their strengths and positive attributes. Emphasizing kids’ best traits will increase their self-esteem, and that sense of self-worth can make it easier for them to make friends. A child who is shy and insecure may retreat when meeting new people, but a child who is more secure may attract friends easier.

“As parents we can support friendships by teaching children friendship skills, giving them words to say to make friends and be a supportive friend” ~ Parenting Education Program Manager at Centralia College, Kristi Jewell

September 2016 • Southwest Washington Family • 35

What makes a good friend?

• Educational Toys • Crafts for kids • Board Games • Puzzles & More!

FREE GIFT WRAPPING !

We asked a few kids and this is what they said: “They hug me, they play with me, and they play on the jungle gym with me. What makes me a good friend? — I hug them, I play with them, and I play on the jungle gym with them.” ~ Reese S. age 4

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“A good friend is someone that respects you and doesn’t judge you and someone that listens what you have to say. Like say there were things you could not decide on and you start to argue. You should make a compromise and do both or all things.” ~ Clara P. age 12

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36 • September 2016 • Southwest Washington Family

SWWF

Three Locations!

360-748-6332 360-740-1659 360-736-0422 2215 Jackson Hwy. 6352 NW Folsom St. 802 S. Gold St. Chehalis Chehalis Centralia

SWW Family magazine

HAS A NEW WEBSITE!!

Here is a sneak peak but make sure to visit and check it out!

Visit swwfamily.com.

September 2016 • Southwest Washington Family • 37

T hank You

for Supporting Southwest Washington Family Magazine

The 10-year anniversary of Southwest Washington Family wouldn’t be possible without the thousands of readers who gravitate to the publication each and every month.

Beyond that, though, it has been local businesses that have helped sustain the magazine and keep it available to faithful readers over the last decade.

Thank you for your continued support.

Here’s a list of some businesses we’d like to thank personally:

Les Schwab

Les Schwab has served Chehalis since 1980 and Centralia since 1989. Their longevity is due in part to the quality and consistency of services available. Visit the Chehalis location at 36 N. Market Blvd. and Centralia location at 1211 Harrison Ave. Learn more at lesschwab.com.

Chehalis Family Dental

Dr. Calvin Kim and the staff at Chehalis Family Dental offer patients what they themselves would desire out of a dentist — sensitivity, respect and integrity. Visit their office at 1299 Bishop Road #B, Chehalis. Call (360) 740-9999 or visit chehehalisfamilydental.com to learn more.

Capital Medical Center

According to its website, Capital Medical Center is a 110-bed, full-service hospital serving all of Thurston and surrounding counties. It provides a comprehensive range of medical services and high quality care. It’s a forwardthinking, innovative hospital where trust, teamwork and technology come together to make a positive difference in the health of our community and region. It’s located 3900 Capital Mall Dr. SW, Olympia.

Visit capitalmedical.com for more information.

Alison Clinton, Horizon Photo & Design

Alison Clinton, owner of Horizon Photo & Design, specializes in fun, modern and natural portraits for all occasions. She’s been working as a photographer for more than 12 years, capturing everything from senior portraits and weddings to newborn babies. Find her at horizonphoto.zenfolio.com. or call (360) 269-3790.

38 • September 2016 • Southwest Washington Family

Providence Health and Services

Providence Health and Services offers a range of services across the country. Providence Centralia Hospital is one of only 405 U.S. hospitals and critical access hospitals earning the distinction of top performer on key quality measures from The Joint Commission. It is a 127-bed, not for profit hospital providing emergency, diagnostic, cancer, birthing and surgical services. It’s located at 914 S. Scheuber Road. Visit washington.providence.org/hospitals/centralia-hospital for more information.

Katia Hudson Photography

Katia Hudson has passion for what she does, and that is evident in her work. The Centralia-based photographer’s website can be seen at katiahudson.com. Call (360) 807-4563 or (360) 991-8506 for more information.

DeGoede Bulb Farm and Gardens

DeGoede Bulb Farm and Gardens is known for the annual blooming of tulips in its fields along U.S. Highway 12 near Mossyrock, but the business offers much more. Visit the gift shop, tour the fields and look for fresh products during every season. Visit degoedebulb.com or call (360) 983-9000 for more information. The farm and gardens are located at 409 Mossyrock Road West, Mossyrock.

Morton General Hospital

Morton General Hospital provides medical care to rural residents who would otherwise have to travel for basic and emergency services. “We strive to be the best community hospital we can be by providing professional, personal and high-quality health care,” according to the hospital. “Our patients tell us that nowhere else are they treated with the same compassionate, attentive and personalized care as they receive at Morton General Hospital.” Learn more at mortongeneral.org.

The hospital is located at 521 Adams Ave., Morton.

Mandi McDougall Photography

Mandi McDougall takes great pride in documenting your life.

She sees it as an important part of her own life. Learn about her services at mandimcdougallphotography.com, by calling (360) 827-1609 or e-mailing info@mandimcdougallphotography.com.

Lewis County Adventist School

The school has been serving students of all religious denominations for more than 60 years. It’s part of the secondlargest Christian school network in the world, but offers locally focused attention to students at its facility at 2102 S. Scheuber Road, Chehalis. Visit lewis22.adventistschoolconnect.org/ or call (360) 748-3213 for more information.

Chehalis Sheet Metal

It’s name doesn’t fully describe its offerings. Chehalis Sheet Metal has for 52 years provided heating, cooling and roofing services to residents of Lewis County and beyond. All estimates are free of charge. Visit chehalissheetmetal.com or call (800) 201-9221 or (360) 748-9221 for more information.

It’s located at 350 SW Riverside Drive, Chehalis.

Town Center Dental

The team at Town Center Dental in Chehalis prides itself on working on patients with all kinds of issues, but one motto stands tall — “We cater to cowards.” Learn more at 1877drteeth. blogspot.com or by calling (360) 740-6212. The business has three locations in Chehalis, Rochester and Rainier, Oregon.

Centralia Ballet Academy

The Centralia Ballet Academy offers classes and performances for dancers (and prospective dancers). You can find the academy at 413 N Tower Ave., Centralia. Online, there’s an abundance of information at centraliaballet.com.

Call (360) 623-9010 for more information.

Shankz Mini-Golf

For a good time for the whole family, travel to Shankz Black Light Mini-Golf inside Yard Birds in Chehalis. There’s a full arcade, snacks and, 18 holes of mini golfing under blacklights. It’s also available to be rented out for events.

Visit shankzglowgolf.com or call (360) 943-1715 for more information. It’s located at 2100 N National Ave., Chehalis.

Security State Bank

Security State Bank was founded locally and stays true to its roots. “Since 1903, Security State Bank has adhered to the fact that it is a local institution with a charter that establishes its head office in Lewis County,” Security State says on its website. The bank enjoys a stable, highly qualified workforce, with in-depth knowledge of the dynamics of the local economy.” Learn more at ssbwa.com.

Woodland Village

This Chehalis facility by Village Concepts offers cottages, townhouses and apartments among a diverse set of floorplans to provide comfortable and enjoyable retirement living. It’s located at 2100 Woodland Circle, Chehalis. Learn more at villageconcepts. com/woodland-village or by calling (360) 748-0095.

Centralia Orthodontics

“Dr. F. Andrew Lasley and his staff strive to make every visit a positive and comfortable experience for our patients,” the Centralia Orthodontics website proclaims. “We take the time to treat each individual rather than focusing on volume, so you know you are receiving our full attention. The office is located at 2405 Borst Ave., Centralia. Call (360) 736-0129 or visit centraliaorthodontics.com for more information.

Rollerdrome

Children, teens and adults have been enjoying roller skating and more at the Rollerdrome in Centralia since 1904. As one of the longest established businesses in the region, the Rollerdrome continues to offer a fun location for everything from school outings to a simple family night of fun and entertainment. Learn more at centraliarollerdrome.com or by calling (360) 736-7376. The Rollerdrome is located at 216 W. Maple St., Centralia.

Centralia Christian School

Centralia Christian School has been offering a Biblicallybased education for Lewis County for 37 years. It offers preschool through 10th grade, with plans for possible expansion in the future. Visit centraliachristianschool.org, call (360) 736-7657 or stop by at 1315 S. Tower Ave., Centralia, for more information.

Southwest Washington Dance Center

Southwest Washington Dance Center offers classes for all ages and levels, with many different choice of dance to choose from. Southwest Washington Dance Ensemble, the performing Company for SWDC, produces the Nutcracker Ballet every year in December, along with shows throughout the year.

Learn more at swwdance.org, by calling (360) 748-4789 or swdancenter@rainierconnect.com. It’s located at 455 N. Market Boulevard, Chehalis.

360-943-1715 HOURS: Thursday 3-9 pm • Friday 1-10 pm Saturday 11 am-10 pm • Sunday 11 am-6 pm September 2016 • Southwest Washington Family • 39

VJ’s Bargain Barn

Shop’n Kart

With two locations in the Twin Cities, Shop’n Kart is a convenient option with a broad array of grocery offerings.

One location is the anchor of the Yard Birds Mall, located at 2100 N. National Ave., Chehalis. Formerly Fullers Market Basket, the second location can be found at 505. S. Tower Ave., Centralia. Learn more by visiting yardbirdsmall.com.

Baby Gear

Locally owned and operated, Baby Gear is a clean and organized store with endless, and perpetually changing, merchandise for the littlest members of your family. The thrift and consignment store, located at 470 N. Market Blvd., Chehalis, carries clothing for for everyone from infants to teens, as well as maternity and nursing items. Visit Baby Gear on Facebook for additional details, or call (360) 740-6333.

Let’s Play Something

This family-owned business offers fun for the whole family out of its storefront in Napavine and online at letsplaysomething.com. Visit the store and see the selection at 214 Second Avenue NE, Napavine. Call (360) 688-3692 for more information.

Doors, windows, moldings, plumbing and electrical supplies, flooring, cabinets and tubs represent just a peek at the wide selection offered at bargain prices at this Rochester area business. Visit vjsbargainbarn.com, call (360) 273-2632 or at 6525 196th Ave. SW, Rochester.

Chehalis Dental Care

“From the moment you step foot through the door at Chehalis Dental Care, you know you are aren’t walking into just any old dental office. You are walking into a warm, caring environment that is truly committed to providing you with high quality dental care; all while making sure you are as comfortable as possible.” That’s the word from Chehalis Dental Care, which is located at 68 SW 13th Street, Chehalis.

Learn more by visiting chehalisdentalcare.com or calling (360) 748-1833.

St. Joseph School

Students at St. Joseph School in Chehalis get a world class education in a safe and nurturing environment. The school is located at 123 SW Sixth St., Chehalis. You can learn more about the school’s educational offerings by visiting stjoeschehalis.org. Call (360) 748-0961 for additional information.

SWWF

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40 • September 2016 • Southwest Washington Family

Sq. Ft.

1530 S. Gold • Centralia • 360-807-1211 Mon-Sat 10am to 6pm

PAID ADVERTISEMENT

SOUTHWEST WASHINGTON DANCE CENTER OPENS 34TH SEASON

Beginning September 12, 2016, Southwest Washington Dance Center, opens their fall season with a packed schedule that includes something for everyone.

Mission Statement

Southwest Washington Dance Center is dedicated to professional quality instruction, appreciation and presentation of dance as an art form throughout Lewis County and greater Southwest Washington.

History

SWDC was incorporated in 1982 by former professional dancer Dean Speer, working with a dedicated group of local dancers and teachers. The tradition of quality instruction began at that time with additional instructors being brought in from the urban areas of Seattle and Portland. These teachers brought impeccable resumes to the budding Dance School. The school has grown from primarily a Ballet School to one that includes instruction in Creative Movement, Parent/ Toddler, Tap, Jazz, Lyrical, Modern, Acro, Tumbling and Rhythmic Gymnastics. The Ballet program also includes classes for men, partnering and pointe.

Faculty

The legacy of very talented and experienced teachers at SWDC remains a high priority. Classes are offered for students ages two to adult and students are placed with staff, who have expertise in their area of dance. The faculty have years of dance

training, including two teachers with BFA in Dance, and performance experience.

Curriculum

The Dance Center offers a wide range of classes for dancers at all levels. For the 4-6 year olds, they offer a special program called Creative Movement. Children ages 2 and 3 can also participate in this program in a special Parent/Toddler class. These classes are developmentally appropriate for young children and prepare them for more disciplined dance classes when they are older.

The Ballet program continues to be the backbone of the studio. Classes from pre-ballet through advanced level pointe and partnering are offered. Classes are offered for those who wish to have a recreational class or for those who wish to pursue the highest level of achievement in a dance discipline.

The Modern and Jazz programs at SWDC are very strong and dancers who take several disciplines excel in all they do.

Acro, a combination of acrobatics and dance, has become a very popular class at SWDC.

Community Connections

SWDC has always had a tradition of giving the gift of dance to the community.

They have worked hard to develop a

professional Performing Company. The Performing Company participated in the tribute to Merce Cunningham, a local dancer/choreographer, who amassed world wide acclaim. Every year SWDC dancers perform in school and senior home tours, at the Southwest Washington Fair, perform in statewide Festivals and many other community events. They have also performed with the Community Concerts, NW Wind Symphony and for The Miss Lewis County Pageant.

The 34th Season Offers

The Nutcracker: The largest event that SWDC produces is the annual Nutcracker Ballet, which is performed at Corbet Theatre.

This full-length ballet, features dancers from SWDC and is cast with adults and non-dancing children from the community.

Nutcracker continues to be a magical delight to the Lewis and Thurston County area.

This year performances for the 21st annual Nutcracker will be on December 16, 17 & 18, 2016. A “Pay What You Can” dress rehearsal will be open to the public on Thursday, December 15.

Dance Festival Northwest: An annual spring event sponsored by the dance center is Dance Festival Northwest. This brings dancers from all over the Pacific Northwest

to participate in dance workshops and a public performance at Corbet Theatre. Each dance company brings its own work of ballet, modern or jazz to perform. Our own resident choreographers prepare pieces for SWDC dancers to perform in the festival. Mark your calendar for March 25, 2017.

Spring Dance Concert: The third big event of the year is the annual “Spring into Summer” all school spring dance concert.

All of the dancers from age two on up, have the opportunity to perform in a professional environment, in this very special concert.

On June 22 & 24, 2017, four wonderful performances will be offered at Corbet Theatre.

Fall registration now taking place

SWDC is a child and family centered school that gives the recreational dancer or the budding professional, the room to grow and learn in a safe and nurturing environment.

You are invited to give them a call or come by the studio to receive detailed information about fall classes. Registration will remain open until classes are full.

SWDC’s address is 455 N. Market Blvd. in Chehalis. They are located in downtown Chehalis. You may reach them by phone at 306-748-4789 or view their schedule on their web page at www.swwdance.org.

“SWDC dancers expressed themselves beautifully. The dance was a joy to watch...”

“Amazing... what a creative niche of dancers has formed in Lewis County.”

- audience members, Lewis County Community Concerts.

Register Now for Dance Classes

Open registration for classes in: Creative Movement, Parent-Toddler, Pre-Ballet, Ballet, Pointe, Jazz, Tap, Modern, Acro, Lyrical, Partnering, Guy’s Class, Tumbling and Rhythmic Gymnastics

Quality Dance Training for the beginner through advanced. Classes begin September 12, 2016.

First class FREE for new students!

Southwest Washington Dance Center “Home of Lewis County’s Nutcracker” 455. N. Market Blvd. - P.O. Box 973 Chehalis, WA 98532 360-748-4789 www.swwdance.org

Southwest Washington Dance Center is a non-profit organization dedicated to professional quality instruction and presentation of dance as an art form throughout the region. SWDC also has a performing company, Southwest Washington Dance Ensemble. The dance ensemble performs at events throughout the year.

21st Annual Southwest Washington Dance Ensemble

“What a beautiful and magical experience. It just would not be Christmas without The Nutcracker.”

Nutcracker Audience Member

Corbet Theatre - Centralia

• Dec. 16th 7:30 pm • Dec. 17th 2:00 & 7:30 pm • Dec. 18th 1:00 & 5:30 pm S.W.D.C. is a non-profit school that gives service without regard to race, religion, sex, color or ethnic origin.

September 2016 • Southwest Washington Family • 41

CHECK IN FOR A HEALTH CHECKUP Does your family’s back-to-school routine include a health and wellness checkup? Visiting a doctor at least once a year is important for monitoring a child’s growth and development, identifying emerging issues related to preventable disease, staying current with immunizations and more! Need some guidance? Our expert team is ready to help you earn top marks with your child’s health!

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42 • September 2016 • Southwest Washington Family

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SOUTHWEST WASHINGTON DANCE CENTER OPENS 34TH SEASON

Beginning September 12, 2016, Southwest Washington Dance Center, opens their fall season with a packed schedule that includes something for everyone.

Mission Statement

Southwest Washington Dance Center is dedicated to professional quality instruction, appreciation and presentation of dance as an art form throughout Lewis County and greater Southwest Washington.

History

SWDC was incorporated in 1982 by former professional dancer Dean Speer, working with a dedicated group of local dancers and teachers. The tradition of quality instruction began at that time with additional instructors being brought in from the urban areas of Seattle and Portland. These teachers brought impeccable resumes to the budding Dance School. The school has grown from primarily a Ballet School to one that includes instruction in Creative Movement, Parent/ Toddler, Tap, Jazz, Lyrical, Modern, Acro, Tumbling and Rhythmic Gymnastics. The Ballet program also includes classes for men, partnering and pointe.

Faculty

The legacy of very talented and experienced teachers at SWDC remains a high priority. Classes are offered for students ages two to adult and students are placed with staff, who have expertise in their area of dance. The faculty have years of dance

training, including two teachers with BFA in Dance, and performance experience.

Curriculum

The Dance Center offers a wide range of classes for dancers at all levels. For the 4-6 year olds, they offer a special program called Creative Movement. Children ages 2 and 3 can also participate in this program in a special Parent/Toddler class. These classes are developmentally appropriate for young children and prepare them for more disciplined dance classes when they are older.

The Ballet program continues to be the backbone of the studio. Classes from pre-ballet through advanced level pointe and partnering are offered. Classes are offered for those who wish to have a recreational class or for those who wish to pursue the highest level of achievement in a dance discipline.

The Modern and Jazz programs at SWDC are very strong and dancers who take several disciplines excel in all they do.

Acro, a combination of acrobatics and dance, has become a very popular class at SWDC.

Community Connections

SWDC has always had a tradition of giving the gift of dance to the community.

They have worked hard to develop a

professional Performing Company. The Performing Company participated in the tribute to Merce Cunningham, a local dancer/choreographer, who amassed world wide acclaim. Every year SWDC dancers perform in school and senior home tours, at the Southwest Washington Fair, perform in statewide Festivals and many other community events. They have also performed with the Community Concerts, NW Wind Symphony and for The Miss Lewis County Pageant.

The 34th Season Offers

The Nutcracker: The largest event that SWDC produces is the annual Nutcracker Ballet, which is performed at Corbet Theatre.

This full-length ballet, features dancers from SWDC and is cast with adults and non-dancing children from the community.

Nutcracker continues to be a magical delight to the Lewis and Thurston County area.

This year performances for the 21st annual Nutcracker will be on December 16, 17 & 18, 2016. A “Pay What You Can” dress rehearsal will be open to the public on Thursday, December 15.

Dance Festival Northwest: An annual spring event sponsored by the dance center is Dance Festival Northwest. This brings dancers from all over the Pacific Northwest

to participate in dance workshops and a public performance at Corbet Theatre. Each dance company brings its own work of ballet, modern or jazz to perform. Our own resident choreographers prepare pieces for SWDC dancers to perform in the festival. Mark your calendar for March 25, 2017.

Spring Dance Concert: The third big event of the year is the annual “Spring into Summer” all school spring dance concert.

All of the dancers from age two on up, have the opportunity to perform in a professional environment, in this very special concert.

On June 22 & 24, 2017, four wonderful performances will be offered at Corbet Theatre.

Fall registration now taking place

SWDC is a child and family centered school that gives the recreational dancer or the budding professional, the room to grow and learn in a safe and nurturing environment.

You are invited to give them a call or come by the studio to receive detailed information about fall classes. Registration will remain open until classes are full.

SWDC’s address is 455 N. Market Blvd. in Chehalis. They are located in downtown Chehalis. You may reach them by phone at 306-748-4789 or view their schedule on their web page at www.swwdance.org.

“SWDC dancers expressed themselves beautifully. The dance was a joy to watch...”

“Amazing... what a creative niche of dancers has formed in Lewis County.”

- audience members, Lewis County Community Concerts.

Register Now for Dance Classes

Quality Dance Training for the beginner through advanced. Classes begin September 12, 2016.

First class FREE for new students!

Open registration for classes in: Creative Movement, Parent-Toddler, Pre-Ballet, Ballet, Pointe, Jazz, Tap, Modern, Acro, Lyrical, Partnering, Guy’s Class, Tumbling and Rhythmic Gymnastics

Southwest Washington Dance Center “Home of Lewis County’s Nutcracker” 455. N. Market Blvd. - P.O. Box 973 Chehalis, WA 98532 360-748-4789 www.swwdance.org

Southwest Washington Dance Center is a non-profit organization dedicated to professional quality instruction and presentation of dance as an art form throughout the region. SWDC also has a performing company, Southwest Washington Dance Ensemble. The dance ensemble performs at events throughout the year.

21st Annual Southwest Washington Dance Ensemble

“What a beautiful and magical experience. It just would not be Christmas without The Nutcracker.”

Nutcracker Audience Member

Corbet Theatre - Centralia

• Dec. 16th 7:30 pm • Dec. 17th 2:00 & 7:30 pm • Dec. 18th 1:00 & 5:30 pm S.W.D.C. is a non-profit school that gives service without regard to race, religion, sex, color or ethnic origin.

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