Center for Health & Wellbeing Community Education Programs inspire your healthiest self. With diverse topics in the categories of Wholeness, Fitness and Medicine, our dynamic programs are open to the public – no membership required – are free or low-cost and are presented in-person or via webinar. Please note the in-person programs listed here are just a sample of our full calendar.
Program Categories: Wholeness Fitness Medicine
Thursday, April 7, 1 – 2:30 PM
APRIL Mondays, April 4, 11, 18 and 25, 7 – 8 PM
Vision Board Workshop
Mindfulness and Meditation
This four-week program with Meditation Instructor Camille Sacco introduces you to the concepts of mindfulness and meditation. You’ll learn practical tips and simple tools to transform your home and work life into the state it deserves to be. Participants are encouraged to attend each week’s session of the four-week program, but it is not a requirement.
Generations of athletes have used visualization to improve their performance and results, but what if those same principles could help you manifest wellbeing in all areas of your life, from relationships to career and hobbies to your physical and mental health? Vision boards are a wonderful way to start working toward your personal goals and dreams. In this program, CFCArts Teaching Artist Chris Hicks will help you spring clean your focus. She will lead you on a journey of self-discovery as you choose pictures to embody your next steps on your wellbeing journey.
Scan this QR code or visit YourHealthandWellbeing.org/Events to view the full program calendar and to register for all upcoming programs.
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