Do you Have photographs you would like to share in the Mount Maunganui , Tauranga InfoPac email to ccsbopinfopac@gmail.com Seasons Spring September-November Emergency Contacts Markets in the Bay Emergency & Fire Info. Depression talk TaurangaAA.org.nzParking Info Pet Info/Safety Tips “Tui” Gardening Calendar Donald Walsh Parenting info Woman's Refuge help page Health info Jokes and Quotes Civil Defence info. Waipuna Hospice News And so much More … Clubs List Free September 2022 … Phone: 021 501 200 — ... — Email: ccsbopinfopac@gmail.com DaylightStartsSaving 25th September2022
New Moon: It is the time that you are stimulated to take a new action. Engage in physical activity. Spend time alone. Visualize your goals for the days ahead.
Full Moon: This is the time when you get a clear picture of the track you have to take to achieve your goal in life. Listen and try to understand others around you during this phase. Quarter: It is the time to take closing action, to follow up and complete the activities begun at the New phase of the Moon. Manifest your goal and become responsible in life. Pressure list Normal Max 12 months 75/50 90/60 100/75 05 years 80/55 95/65 110/79 13 years 90/60 105/70 115/80 19 years 105/73 117/77 120/81 24 years 108/75 120/79 132/83 29 years 109/76 121/80 133/84 34 years 110/77
122/81 134/85 35 39 years 111/78 123/82 135/86 40 44 years 112/79 125/83 137/87 45 49 years 115/80 127/84 139/88 50 54 years 116/81 129/85 142/89 55 59 years 118/82 131/86 144/90 60 64 years 121/83 134/87 147/91 Computer Short Cuts Disclaimer: “The dates and information in this magazine are provided in good faith on the basis that the author and publisher shall not be liable for any loss or damage arising in connection with information contained herein. Every reasonable effort has been made to ensure accuracy and quality of the information, no warranty, expressed or implied, is provided. Readers should rely on their own enquiries when planning or making decisions relating to their own or any other person’s interest”. First Quarter Sun 04th September 2022 Full Moon Sat10th September2022 Last Quarter Sun 18th September 2022 New Moon Mon 26th September 2022 SEASONS Summer December February Autumn March May Winter June August Spring - September - November Daylight Saving DaylightDaylightSavingStarts25Sept2022SavingEnds2April2023 242023Sept 72024April When it's a leap year? A leap year is a year with 366 days instead of 365, every 4 years in February one extra day is added. This is done because one year doesn't contain 365 days but 365.25 days. By adding once in the 4 years one extra additional day this problem is solved. Every year divisible by 4 is a leap year. Alpha Bravo Charlie Delta Echo Foxtrot Golf Hotel India Juliet Kilo Lima Mike November Oscar Pappa Quebec Romeo Sierra Tango Uniform Victor Whisky X ray Yankee Zulu ALPHABETPHONETIC 2020 29 February 2032 29 February 2024 29 February 2036 29 February 2028 29 February 2040 29 February 31 Days 28 Days 31 Days 30 Days 31 Days 30 Days 31 Days 31 Days 30 Days 31 Days 30 Days 31 Days MONTHS OF THE YEAR 365 days a Year Last Leap Day 29 February 2020 Next Leap Day: 29 February 2024
The revolution of the Moon around the Earth makes it appear as if it is changing shape in the sky. This is caused by the different angles from which we see the brighter part of the Moon's surface. These are called "phases" of the Moon. The Moon passes through four major shapes or phases during a cycle that repeats itself every 29.5 days. The different phases of the moon are:
6
25
30
Blood
MOON PHASE
First Quarter: It is the time to take the initial action necessary to achieve your goal by expressing your needs and desires. It is the time for communication and action.
1
Last
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Moon Phases August AugustJulyJuneMayAprilMarchFebruaryJanuary September DecemberNovemberOctober 0100 = 01am 0200 = 02am 0300 = 03am 0400 = 04am 0500 = 05am 0600 = 06am 0700 = 07am 0800 = 08am 0900 = 09am 1000 = 10am 1100 = 11am 1200 = 12 o clock (Mid Day) 1300 = 01pm 1400 = 02pm Eg: 1415 = 2.15pm 1500 = 03pm 1530 = 3.30pm 1600 = 04pm 1645 = 4.45pm 1800 = 06pm 1700 = 05pm 1900 = 07pm 2000 = 08pm 2100 = 09pm 2200 = 10pm 2300 = 11pm 2400 = 12 o clock (Midnight) CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.comPage 2 Emergency Help and Support, Numbers Alcohol Drug Mainline 0800 787 797 Alcohol Drug Maori Line 0800 787 798 Alcohol Drug Pacifica Line 0800 787 799 Alcoholics Anonymous 0800 229 67 57 AIDS Hotline 0800 802 437 Asthma Respiratory Management 07 577 6738 Breast Screen Aoteara Free: Age 45 69 0800 270 200 BOPSASS (Bay of Plenty Sexual Assault Support Service) 0800 227 233 Cancer Society Tga 07 571 2035 Café Youth Health 07 378 3895 Children's helpline 0800 366 694 Citizen Advice Bureau 0800 367 222 Cot Death (sudden infant death support) 0800 16 44 55 Depression Helpline 0800 111 757 Diabetes Helpline Tga 0 7 571 3422 Epilepsy Association of New Zealand Inc 07 579 6091 Epilepsy Help Line: 0800 374 537 Family Violence Information Line 0800 456 450 Family Planning Tga 07 578 8539 Family Works 07 575 9709 Gambling Crisis Helpline 0800 654 655 Grandparents Raising Grandchildren. 021 2255108 Gender Bridge Inc (transgender support) 0800 844 357 Grief Support Services 07 578 44 80 Healthline (open 24/7) 0800 611 116 Healthline 0800 611 116 Kids line (Kids up to 14yrs) 0800 543 754 Lifeline New Zealand 24hr 0800 543 354 La Leche (Breastfeeding Support) Tga 07 544 9817 National Cervical Screening Programme 0800 729 729 Narcotics Anonymous 0800 628 632 Nemms Needle Exchange Mt Maunganui 07 575 5922 NetSafe 0508 638 723 Open Home (Child, Family Support Foster Care) Tga 07 579 2840 Parent Help 0800 568 856 Prisoner Aid/Rehabilitation offender/family Turangi 07 386 8246 Pregnancy Counselling Service 0800 773 462 Prostate problem support line 0800 477 678 Plunketline 0800 933 922 Poison Control Center (800) 222 1222 Quitlin 0800 778 778 Relationship Services 0800 735 283 Rural Support Trust 0800 787 254 Samaritans (open 24/7) 0800 726 666 Suicide Crisis Helpline (open 24/7) 0508 828 865 Shine Domestic Violence helpline 0508 744 633 Shakti Ethnic Women’s Support 0800 742 584 Sexual Abuse Centre (Rotorua) Inc 07 348 1555 Stroke Foundation 0800 787 653 Tauranga Living Without Violence 0800 577 003 Tauranga Moana Victim Support 0800 842 846 Te Whare Oranga Wairua Maori Women’s Refuge 0800 733 843 Telefriend Sight Loss Peer Support 0800 100 051 Union of fathers (separation and support) 0508 22 5532 Victim Support 0800 842 846 Women’s Refuge 0800 86 733 84 Tga 07 541 1911 What’s Up (Age 5 18) 0800 942 878 Western Bay of Plenty Ostomy Society Inc, help line 07 5737443 Youth line Phone Counselling 0800 376 633 Family Link Historic Village, 07 577 1457 ext 3 MobileEmergencies:Phone Report Traffic Incidents * 555 Fire, Police, Ambulance 111 Medical: Accident & Healthcare (Tga) 07 577 0010 Hospital (Tauranga) 07 579 8000 Tauranga Police Station: Monmouth Street, Tauranga 07 577 4300 Mount Maunganui Police Station: 9 Hull Road , Mt Maunganui 07 575 3143 New Zealand Police Greerton, 244 Chadwick Rd 07 578 3460 Papamoa Police Station: 530 Papamoa Beach Road 07 572 2440
3. Peace, not war, shall be our boast, But, should foes assail our coast, Make us then a mighty host, God defend our free land. Lord of battles in Thy might, Put our enemies to flight, Let our cause be just and right, God defend New Zealand.
4. Let our love for Thee increase, May Thy blessings never cease, Give us plenty, give us peace, God defend our free land. From dishonour and from shame, Guard our country's spotless name, Crown her with immortal fame, God defend New Zealand.
1. E Ihowā Atua, O ngā iwi mātou rā Āta
te rongo mau Aotearoa 5. Tōna pai me toitū Tika rawa, pono pū; Tōna noho, tāna tū; Iwi nō Ihowā. Kaua mōna whakamā; Kia hau te ingoa; Kia tū hei Aotearoatauira; ‘God Defend New Zealand’ New Years Day Wednesday 3 January Day after N Year Day Thurs 4 January Waitangi Day: Thursday 7th February Good Friday: Friday 15th April Easter Monday: 18th April Anzac Day: Saturday 25th April Queens Birthday: Monday 06 June Matariki Friday 24 June Labour Day: Monday 24 October Christmas Day: Sunday 25th December Boxing Day: Saturday 26 December Christmas DayLikely Tuesday, 27 Dec Public Holidays 2022 New Zealand Key Facts Population: 4,791,258* Capital City: Wellington Largest City: Auckland Government: Constitutional Monarchy with a Parliamentary Democracy Primary Language: English (Other Official Languages): Maori, New Zealand Sign Language (NZSL) Currency: New Zealand Dollar ($) Prime Minister: Jacinda Ardern Government: Labour Party National Rugby Team (Union): All Blacks National Anthem: God Defend New Zealand TIME 60 Seconds = 1 Minute 60 Minutes = 1 Hour 24 Hours = 1 Day 07 Days = 1 Week 14 Days = 1 Fortnight 365 Days = 1 Year 52 Weeks = 1 Year 12 Months = 1 Year 02 Years = Biennial 04 Years = Olympiad 10 Years = Decade 100 Years = Century 200 Years = Bicentennial 1,000 Years = Millennium 366 Days = 1 Leap Year Anniversaries/Symbols First Anniversary Cotton Second Anniversary Paper Third Anniversary Leather Fourth Anniversary Fruit & Flower Fifth Anniversary Wood Sixth Anniversary Sugar Seventh Anniversary Wool Eighth Anniversary Pottery Ninth Anniversary Willow Tenth Anniversary Tin Eleventh Anniversary Steel Twelfth Anniversary Fine linen & silk Fourteenth Anniversary Ivory Fifteenth Anniversary Crystal Twentieth Anniversary China Twenty Fifth Anniversary Silver/Coral Fortieth Anniversary Ruby Forty Fifth Anniversary Sapphire Fiftieth Anniversary Gold Fifty fifth Anniversary Emerald Sixtieth Anniversary Diamond Seventieth Anniversary Platinum Poison Control Centre (800) 222-1222 Plants can spruce up your holiday decorating, but keep those that may be poisonous (including some Poinsettias) out of reach of children or pets; the National Poison Control Centre can be reached at (800) 222 1222
New Zealand’ full lyrics (English version)
3. Tōna mana kia tū! Tōna kaha kia ū; Tōna rongo hei pakū Ki te ao katoa Aua rawa ngā whawhai Ngā tutū e tata mai; Kia tupu nui ai Aotearoa
2. Men of every creed and race, Gather here before Thy face, Asking Thee to bless this place, God defend our free land. From dissension, envy, hate, And corruption guard our state, Make our country good and great, God defend New Zealand.
Aotearoa’ full lyrics (Māori version)
‘
1. God of Nations at Thy feet, In the bonds of love we meet, Hear our voices, we entreat, God defend our free land. Guard Pacific's triple star From the shafts of strife and war, Make her praises heard afar, God defend New Zealand.
School Term Dates 2022 Term 1 Starts between Monday 31st Jan 8 February Ends Thursday 14th April Term 2 Monday 2nd May 2022 Friday 8th July 2022 Term 3 Monday 25th July 2022 Friday 30th September 2022 4th Term Monday 17 October 2022 Tuesday 20 December 2022 For primary, intermediate and special schools: or to a day in December that ensures that the school has been open for instruction for a minimum of 384 half days in 2022. CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 3 Gender Signs ♂ male ♀ female ⚦ transgender, transsexual, alchemical symbol for iron or crocus of iron ⚲ neuter, eunuch ⚪asexuality; genderless; betrothed (⚨ ⚩ alchemical symbol for iron) Sex Relations Signs ⚤ heterosexual ⚢ lesbian, female homosexuality ⚣ gay, male homosexuality ⚥ bisexuality ⚧ transgender sexuality, hermaphrodite (in entomology). two men holding hands two women holding hands Marriage Status Signs ⚭ Married ⚮ Divorced ⚯ Separated
Nei2.KiaKiaMewhakarangona;arohanoahuakotepai;tautōatawhai;ManaakitiamaiAotearoaŌnamanotāngataKiriwhero,kirimā,IwiMāori,Pākehā,Rūpekekatoa,katonokongāhēMāuewhakaahukē,KiaoramārireAotearoa
4. Waiho tona takiwā Ko te ao mārama; Kia whiti tōna rā Taiāwhio noa. Ko te hae me te ngangau Meinga kia kore kau; Waiho i
5. May our mountains ever be Freedom's ramparts on the sea, Make us faithful unto Thee, God defend our free land. Guide her in the nations' van, Preaching love and truth to man, Working out Thy glorious plan, God defend New Zealand.
Rolling Seas to Rowling Heights, by Tom Rowling, charts the author’s time in the Westhaven Shipping Company through to his successful water taxi business in the Abel Tasman National Park. Described as ‘cheeky and enthusiastic’.
Paul Cuming | Collections Specialist, Tauranga City Libraries Tauranga City Council | www.tauranga.
For more information on noise/dog animal complaints https://www.tauranga.govt.nz or call 07 577 7000
Kerry Brown’s Xi; a Study in Power, helps readers understand the complexities surrounding this powerful Chinese leader. The author is a Professor of Chinese Studies at King’s College, London. Addresses what Xi Jinping’s vision for the rest of the world looks like.
To report an urgent dog or animal complaint, call us on 07 577 7000. We rely on information from the public to help keep the city safe. If you have a non urgent complaint to make about a dog or any other animal, please email us. Dog or animal complaints When we respond to your complaint we'll take your details and ask you some specific questions to help with our investigation, such as: your addressaddresswhere the dog or animal lives If your complaint is about a dog, we'll ask if you know: the dog owner's name the colour of the dog the size of the dog the breed of the dog if the dog is male or female description of dog's collar any other relevant information like is the dog aggressive or are there other dogs on the property. Please be assured your details will remain confidential at all Dependingtimes. on the type of complaint, the seriousness of the incident, and/or whether there have been any previous complaints, the response from Council will vary.
Time for Spring, despite the weather? Make it your Plan B to check these three books out at your nearest library. Free to borrow with your library card, free to place a hold. Tropical Plants and How to Love Them, by Marianne Willburn, details how not to kill plants from the tropical realm. Techniques and tips to help you do this are accompanied by lush colour photographs and advice to keep them going through the winter months.
Your complaint will be handled by a security company contracted to the Council. This is a 24 hour service. Council's policy requires two complaints, either from separate people or the same person an hour apart, before a noise control officer is dispatched. If the noise is too loud an enforcement officer can issue an excessive noise direction. This notice requires the noise to be reduced immediately and is effective for 72 hours. If further complaints are received and the noise level has not been reduced, an enforcement officer, accompanied by a police officer, can enter the premises and remove whatever is making the noise or make it unusable.
Dog or Animal Complaints
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.comPage 4 Tauranga Library Monday Friday 9.30am 5.30pm … Wed late night 9.30am 7.00pm Saturday 9.30am 4.00pm Sunday 11.30am 4.00pm ...Ph 07 577 7177 Mount Maunganui Public Library: Mon-Fri 9:30am 5pm Sat 9.30am 1.30pm 398 Maunganui Rd, Phone: 07 577 7177 Mount Maunganui Toy Library, Incorporated, Phone: 07 572 5228 Papamoa Public Library, Library, Public Toilets Opening Hours: Mon Fri 09.30am 5.30pm, Sat Sun 09.30am 4pm 15 Gravatt Rd, Papamoa 3118, Phone: 07 577 7177 Papamoa Toy Library: Inside the Papamoa Library Complex 15 Gravatt Road, Papamoa, Phone: 07 575 3011 Greerton Library: Mon-Fri 9:30am 5pm Sat-Sun 09.30am 4pm 139 Greerton Rd, Phone: 07 577 7177 Emergency Services Call 111 Give good andInformationclearstayontheline Noise Control People are entitled to make a reasonable amount of noise, but if it’s excessive you can make a complaint. Reporting a noise complaint If there’s excessive noise in your neighbourhood, we can send an enforcement officer out to assess it. For Tauranga noise control issues call freephone 0800 116 803 or call Council 07 577 7000
Pauls Recommendations
your
Bay of Plenty Sexual Assault Support Services (known as BOPSASS) BOPSASS is a free 24 hours service in the Bay of Plenty for adults, teenagers & children who have been sexually assaulted. We have staff based in Tauranga and Whakatane. If you would like to talk to one of our nurses or counsellors about what has happened to you, and what we can do to help you, then please contact us. We know it takes courage to ask for help. You are not alone. 0800 227 233 … 24/7 CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 5 P.E.T (PATIENTS EMERGENCY TOILETRIES) CHARITABLE TRUST INC provides PERSONAL CARE PACKS of Toiletries to Tauranga Hospital Patients admitted under Emergency situations. ~ Aprox 22,210 bags have now been given FREE to patients during the past 4 years this trust has been operating. If a child gets admitted a Mum, Dad or carer can also have access to a pack. Items 'lurking' in your bathroom cabinet that you have collected from holidays or airlines? or maybe you are a local hospitality provider that has surplus items you would like to donate to this Charity? *Motel sized: *Shampoo/Conditioner *Combs *Toothbrushes/toothpaste *Bodywash *Razors *Pens Chris Bishell (Principal Trustee) Ph: 575 9066 or 0274300988
will
Do You Feel Unwell?
Infectious diseases can spread in a variety of ways: through the air, from direct or indirect contact with another person, soiled objects, skin or mucous membrane, saliva, urine, blood and body secretions, through sexual contact, and through contaminated food and water.
people
use tissues
protect
germs
will
people.
If you are unwell STAY HOME! don’t spread your to other Wash hands well, and of them properly (Flush Toilet) Wearing a mask not other and it be for oxygen. Use common sense and stay home rest and get well. If You are feeling really poorly book an appointment with your doctor and get yourself checked out.
dispose
Most germs are spread through the air in sneezes, coughs, or even breaths. Germs can also spread in sweat, saliva, and blood. Some pass from person to person by touching something that is contaminated, like shaking hands with someone who has a cold and then touching your own nose.
you breathing in bad
unhealthy
Use Tissues when you have a cold, then bin or flush ... hanky's only store infected green goo in your pockets
Acupressure is a Chinese based therapy that is needle free and it stimulates the body's circulatory, lymphatic and the hormone system releasing pressure and hopefully removing pain. This treatment is different to Acupuncture which is done with needles on pressure points.
The big question here is Do We Need to swallow as much as we do. Our body's are pretty good if we feed them right and look after them … Please I'm not suggesting you go off your meds!!! … I'm talking about vitamins and diet capsules.
I guess if you also think about how much junk foods and fatty foods you eat and then the vitamins to keep you healthy because you are eating wrong, our body's must be working over time trying to keep up to our abuse.
Never barbeque in enclosed areas carbon monoxide could be produced.
Maybe time to be kinder to our body's and wallets
Ensure careful handling of open flames, fires, candles, braziers and camp fires. Check your smoke alarms see they are working.
Dispose of hot coals properly douse them with plenty water, and stir them to ensure that the fire is out. Never place them in plastic, paper or wooden containers.
I decided to have a good clean out of medications etc which were out of date, amazing how much had been kept in the cupboards. As you cant just throw in the rubbish I put the medications in hot water to melt them down and to my disgust the smell and thick dirty water was revolting.
Disclaimer: This is in no way suggesting you stop taking your medications as this is a personal experience of cleaning out the medication cupboard Barbecues are the focal point for a lot of summer entertaining. They’re also a convenient and healthy way for the whole family to get together at meal times. But it pays to follow a few simple tips. If you have bubbles you’ve got troubles. Before using a gas barbeque, check the connection between the gas tank and the fuel line doesn't leak. Do this by applying dishwashing liquid to the end of the hose where it connects to the gas cylinder. If it starts foaming it means you have a leak. Get it checked by a professional before using it.
Keep looking while you are cooking. A moments inattention can cause more than a burnt sausage. Take care with alcohol around barbeques. Don't drink and fry! Have a drink once you’ve sat down to eat. Do not add flammable liquid to an already lit fire because the flame can flashback up into the container and explode.
These photos are showing the muck that we are putting into our system, although I guess show the waste of money as they are being washed down the sink. Lucky for me I'm not a pill popper or else my body would have had to work on cleaning this out of my system.
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.comPage 6
Don't light fires in fire ban areas! Not only could you cause millions of dollars damage, but you could be liable for it.
There is so much advertising around pushing diet pills and vitamins that I think after seeing these photos, we need to take a step back and think seriously if you really need to be swallowing unprescribed pills. This plug hole could be your intestines/liver.
Vitamins, Medications Diet Pills and Powders
Ensure children do not play to close to the barbeque. Barbeques are often unstable and can tip with a small nudge.
I suggest to people to go through your cupboard's and empty out all the unused out of date medications, vitamins powders potions and lotions and just take note of how much you are throwing away. This also made me think about the plasticky casing that we are swallowing, if you look at the bottom photo that gooey yuk stuff dripping of the knife is the casing from capsules that our body's have to clean out let alone what's inside it.
Psychological Violence (sometimes referred to as emotional or verbal abuse) includes put downs, name calling, jealousy, harassing, screaming, using degrading language, insults, criticism, harming pets or animals, isolation from family and friends, and threats to leave the relationship or to commit suicide if the victim does not co operate Sexual Violence includes unwanted touching or sexual activity, raping and forcing victim into unwanted sexual practices. It may include control over birth control, forced pregnancies or abortions and transmission of Sexually Transmitted Diseases (STD)
“Good Grief”
Financial Violence occurs when an individual uses finances to control another individual. This could include forcing a person to hand over all or part of their salary or by denying someone access to their own finances, making victim ask or beg for money, forceful removal of money from victim Spiritual Violence occurs when an individual uses religious or spiritual matters to control another, such as forcing another to follow a particular faith or give up their religion or justifying their violence as religiously and spiritually acceptable After Suicide Support Group.
►You’re more likely to get a cold if you: ►are tired, or emotionally or physically stressed ►do not have a healthy diet ►are a smoker or are exposed to second hand smoke ►live or work in crowded conditions.
“Kia Kaha Be Strong, Kia Maea Be Brave, Kia Manawanui” Be Determined
40°C or higher very high fever
Bronchitis is an inflammation of the lining of your bronchial tubes, which carry air to and from your lungs. Bronchitis may be either acute or chronic. Acute bronchitis is very common. It often develops from a cold or other respiratory infection. Chronic bronchitis is a more serious condition, involving a constant irritation or inflammation of the lining of the bronchial tubes, often due to smoking.
Colds
Violence
Physical Violence includes hitting, pinching, spitting, slapping, pushing, punching, kicking, burning, stabbing, strangulation, suffocating & shooting. It may also include threats to cause harm.
Fever A fever is usually a normal response of your immune system to a virus or bacterial infection. Most healthy adults can tolerate a fever well.
SEEK MEDICAL ADVICE / STAY HOME
You must see your doctor if you or a family member experiences any of the following: ►a sore throat that lasts more than a few days ►difficulty swallowing ►your tonsils are enlarged or coated ►a high temperature (above 39°C) ►swelling in your neck ►earache or joint pain.
Chest infections (bronchitis)
There are different types of chest infections, ranging from the simple acute bronchitis that comes on with a cold, to more serious infections such as pneumonia and tuberculosis.
With a high fever you may not feel well enough to go to work, you may have aches and pains, and you’ll feel hot to touch.
Time…how long does grief take? There are plenty of expectations about this, most of which aren’t particularly helpful to those grieving. Let's check out some of the common ‘myths’ about this.
With a very high fever you will usually want to stay in bed or be inactive you won’t feel well enough to carry out normal activities. You may have lost your appetite. You’ll feel hot to touch.
People tend to get fewer colds as they get older because they build up immunity to some of the viruses that can cause colds.
Are You Feeling Unwell
Influenza Influenza or the flu is a virus that spreads quickly from person to person. Symptoms include fever, chills, aches, runny nose, a cough and stomach upset. Immunisation is your best defence against the flu. The influenza virus infects your nose, throat and lungs. The flu is normally worse than a cold.
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 7
39 39.9°C high fever
Fever ranges and symptoms
Myth: A grieving person should be over their grief after two weeks. Reality: There is no definite timeline for grief; it may take weeks, months, years or a lifetime to process a loss. How long depends on the person, the situation and the type of loss. Myth: The grieving person should definitely be "over it" within two months. Reality: There is no definite timeline for grief. Myth: Grief declines over time in a steadily decreasing fashion. Reality: Grief is more like a roller coaster ride with up times and down times. Myth: Once over a loss, the grief is never experienced again. Reality: A place, a smell, a song, or a special date may trigger the old memories. Grief may be experienced again. Myth: Grief ends after the funeral. Reality: Many people believe that life should return to normal after the funeral service. However, this may be the start of the .grieving .process as the shock and numbness give way to the reality of the loss. Myth: Grief eventually ends. Reality: In time most people learn to live with the loss. (Taken http://dying.about.com/od/lossgrief/a/griefmyths_3.htmfrom )
IF YOU ARE UNWELL
Grief Support Services is a local agency offering free counselling to individuals and families affected by loss and grief. We also run an After Suicide Support Group. For information or to make an appointment phone us on 578 4480. www.griefsupport.org.nz
Sore throat
Many people believe that Domestic violence is only physical abuse. However, Domestic violence takes many different forms. It may also be psychological, sexual, financial or spiritual violence.
With a mild fever you might have flushed cheeks, feel a little lethargic, and warm to touch. You will generally be able to carry out normal daily activities.
If you or a family member has a cold, it means you have a virus that is affecting your head and chest, including your nose, throat, sinuses and ears. Colds usually last 1 2 weeks. However, you could get a bacterial infection after a cold, such as an ear infection or sinus infection, which may mean you’re unwell for longer. You may also catch a cold by handling objects that were touched by someone with a cold.
‘Choice’ So many ideas, thoughts and pain can spring out of this word when you have lost a loved one to suicide. At our ‘After Suicide Support’ group we talked about ‘choice’ in the context of ‘what now for our present and our future?’ “Saying the words I have some choice in how things go for me now is easier said than done” was one comment that got a lot of nods. Having the idea expresses an intention and that’s a good place to start. Just recognising that there are choices is another starting place. Perhaps ‘choice’ is something about steering yourself in directions that you somehow know serve you better. You might have a day where you know an afternoon on the couch under a rug is what you need even though someone else might have other ideas for you; you get to make this choice. Or you might not feel like going to that dinner even though you know it would be good to go. Sometimes the choice is between feelings and knowing and sometimes choices need a plan around them to make them possible…. “I’ll go to that dinner but take my own car so I can leave when I’m ready”. Our group meets monthly, phone 578 4480 or email support@griefsupport.org.nz.
Having a sore throat is very common. The discomfort can range from a scratchy feeling to severe pain.
38 38.9°C mild fever
Page 8 CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Losing those old memories on VHS tapes VHS Video Tapes to Digital transferred to USB Don’t loose your memory's Email ccs.infopac@gmail.com or Ph 021501200 Negative scanning Are your negatives starting to damage with age? Scan them into digital format so you don’t loose your memory's Email ccsbopinfopac@gmail.com or Ph 021501200 Photo Restoration Do you have a damaged photo that means a lot to you? Maybe I can repair it for you? Email: ccsbopinfopac@gmail.com or Phone: 021501200
It stops you being knocked over, makes you a smaller target for falling and flying objects and protects your head, neck and vital organs.
1 –
If there is no shelter near you crawl to an inside corner of the room and cover your head and neck with your hands and arms.
The Tauranga area faces a number of potential hazards, such as earthquakes, tsunami, and flooding. We can’t remove these hazards, but we can take steps to reduce the impacts of an emergency event, and prepare ourselves to recover more quickly and comfortably. Steps we can all take to help be better prepared: Know your hazards and risks Make your home safer 3 – Prepare an out of region contact Agree on a meeting place Plan for your children Know where to find information Know how to turn off utilities Store emergency water Stock emergency supplies Prepare an emergency/getaway kit Know your neighbours – Identify your nearest Civil Defence Centre
Remember, LONG or STRONG: GET GONE Where do tsunami come from? Tsunami can come from different sources. A distant source tsunami, like one generated from Chile, could take 14 hours or more to arrive. A regional source tsunami, like one generated from the Southwest Pacific, could take between one and three hours to arrive. In these cases we will have time to issue official warning messages.
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A local source tsunami generated from an earthquake close to New Zealand, can arrive at New Zealand coastal areas within minutes
Do not wait for official warnings.
These include learning more about the hazards in your area, building a personal support network to help you and practicing your emergency plan.
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Many people are injured while trying to move DURING the shaking. It is safer to Drop, Cover, and Hold until the shaking is over.
In this case, official warnings are unlikely to be issued before damaging waves arrive, so people in coastal areas need to take immediate action if you feel an earthquake that makes it hard to stand, or lasts more than a minute move immediately to higher ground or as far inland as possible.
You should keep at least seven days’ supply of essential medications in your home and make provision for any that need to be refrigerated. Any special dietary needs or equipment should be included.
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• COVER your head and neck (or your entire body if possible) under a sturdy table or desk (if it is within a few steps of you). If there is no shelter nearby, and cover your head and neck with your arms and hands.
How to get ready
If you, a family member or neighbour has a disability or any special requirement that may affect their ability to cope in a disaster, develop a support plan. For more information visit the BOP Civil Defence website at www.BOPCivilDefence.govt.nz. Don’t forget important documents,
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Remember: LONG OR STRONG, GET GONE.
bopcivildefence.govt.nz/emergency status/subscribe/ Most earthquake related injuries and deaths result from falling debris, flying glass and collapsing structures such as buildings and bridges. Earthquakes can also trigger landslides, avalanches, flash floods, fires and tsunami. More info http://getthru.govt.nz/disasters/earthquake/
Whether you are physically impaired or have other medical concerns you should ensure that any warning systems you use are appropriate for your needs.
• See a sudden rise or fall in sea level Hear loud and unusual noises from the sea Move immediately to the nearest high ground, or as far inland as you can. Walk or bike if possible.
For a local source tsunami which could arrive in minutes, there won’t be time for an official warning. It is important to recognise the natural warning signs ... act quickly.
Disaster preparedness for people with disabilities
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 9 Subscribe to Emergency Alerts Civil Defence
Get your family ready Get your family together to develop and practice your household emergency plan. Assemble and maintain an emergency survival kit. Have a getaway kit in case you have to leave in a hurry. Don’t forget your pets. If you have pets or livestock, include them in your emergency planning. Keep your car ready. Plan ahead for what you will do if you are in your car when a disaster strikes. In some emergencies you may be stranded in your vehicle for some time. A flood, snow storm or major traffic accident could make it impossible to proceed.
• Feel a strong earthquake that makes it hard to stand up, or a weak rolling earthquake that lasts a minute or more
If you are at the coast and experience any of the following:
Consider having essential emergency survival items in your car and keep enough fuel in your car. Assist vulnerable people in your family or community.
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HOLD on to your shelter (or your position to protect your head and neck) until the shaking stops. If the shaking shifts your shelter around, move with it.
DROP down on your hands and knees. This protects you from falling but lets you move if you need to.
A tsunami is a series of waves caused by large earthquakes. All of New Zealand’s coast line is at risk of tsunami. A tsunami wave can grow to become a fast moving wall of water.
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For more information and help visit www.tauranga.govt.nz or www.getthru.govt.nz
The Disabilities Resource Centre Trust and the Bay of Plenty Emergency Management Group have prepared a document with lots of helpful tips and checklists. For more information and help visit www.tauranga.govt.nz or www.getthru.govt.nz Are you prepared for an emergency?
If you are near the coast If you are near the coast and feel an earthquake that is LONG or STRONG: GET GONE.
Drop, Cover and Hold is the right action to take in an earthquake.
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Being prepared for any disaster is essential but if you, or a member of your household have a disability then you may need to make some extra arrangements to be able to cope in an emergency.
A popular picnic and paddling area with views of the inner harbour, Rangiwaea and Matakana Island.
Location: North Island NZ, Distance: 10 km Time needed: 2 Hours, Difficulty: Very Easy, Toilets: Yes Wheelchair Access: No, Route: Round Trip, Dogs: Leash only
Access to the Ohauiti Reserve The site office for the McFetridge Lane Upgrade is at the entrance to Quail Ridge. There is space to access the Ohauiti Reserve from this point. However, it is important to be cautious when navigating around this specific area. Please be careful not to enter the work areas. An alternative way to enter the reserve is off Ohauiti Road. This work is scheduled to be complete in mid July 2019. A destination walkway featuring bushwalks, flood plains and open grasslands.
More Information: https://www.tauranga.govt.nz/exploring/parks and info@tauranga.govt.nzreserves
Waikareao Estuary Walkway Waikareao Estuary is an easy twenty minute walk from the busy Tauranga shopping center. The walk around Waikareao estuary is a mixture of boardwalks, gravel and sealed footpath, plus there is an abundance of bird life to watch on this walk. After the relaxing walk you can call into one of three excellent cafes to replenish the lost energy.
Elevation: Unknown, Wet Feet: No, Mobile Coverage: Yes
Walkways CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.comPage 10
The Mauao Base Track Damage to the base track has been repaired and it is open for the public to enjoy a 45min breath taking walk around taking in many views of water rocks and trees along with wildlife. The steps are still in place but not suitable for prams, strollers or wheelchairs. No dogs, no bikes.
Pāpāmoa Hills Regional Park is a 135 hectare property explored and enjoyed by thousands of visitors each month. Located in the Western Bay of Plenty, near Te Puke, The summit is 224 metres above sea level and offers sweeping views of the Bay of Plenty coastline. There are several tracks through the park which can be used to enjoy the views and explore the numerous archaeological features, including seven pa sites.
Walking time: Papamoa Domain to Pacific View Rd: 40 mins Pacific View Rd to Gravatt Rd via Hartford Ave Reserve: 45 Papamoamins Beach Reserve to Wairakei Reserve: 50 mins Wairakei Reserve loop: 25 mins Owens Park and Waioraka Reserve are among the city's most scenic pathways. The tracks in Johnson Reserve follow streams, wetland areas, native bush and open grassed areas. Walking time: Allow 2 hours to explore these areas completely. 40 mins will enable you to walk from James Cook Drive through Johnson Reserve to Victory St, or complete the smaller loops.
Parks, Reserves and
Walking time: Base track: 45 mins. To summit: 40 mins Papamoa Walkway A series of pathways follow the Papamoa stormwater reserves, providing a walking and cycle link from Pacific View Road to Wairakei Reserve.
Otumoetai and Matua Reserves
Waimapu estuary walkway Yatton Park is home to some of the city's tallest trees and is a popular dog walking area. Walking time: Yatton Park/Turret Rd: 1 hour Esk St/Yatton Park loop: 40 mins return The Tauranga CBD is notable for its historical points of interest. Walk along The Strand and dip your toes in the water at the tidal steps, or visit one of the restaurants and bars that dot the waterfront. Take a look at the Elms Mission House, the oldest building in Tauranga, or walk up to Robbins Park to view the rose garden and tropical display house There are walking and cycling paths across the harbour bridge to Mount Maunganui, and a rail bridge to Matapihi.
McLaren Falls consists of 190 hectares of lakeland park with one of the best botanical collections of trees in the North Island. The park has extensive walkways.
Walking time: Maxwells Rd to Kulim Park: 15 mins … Kulim Park to Beach Rd Reserve: 10 mins Beach Rd Reserve to Fergusson Park: 15 mins … Matua Saltmarsh: 15 mins
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 11
Papamoa Beach, within 200 metres from the Papamoa Surf Club premises Beach means any land on or adjacent to the seacoast and includes any walkway, boardwalk, the foreshore and dunes. This means that dogs are not allowed on the dunes, grass or boardwalk at Mount Maunganui main beach. This also means dogs are not allowed on the grassed area between the road and beach at Pilot Bay.
Prohibited areas
Just a reminder to dog owners
Pilot Bay from Mauao to Salisbury Avenue
Beautiful Mount Maunganui
Omanu Beach, within 200 metres from Omanu Surf Club premises
There are some areas in Tauranga where you are not allowed to take your dog, either because of ecological sensitivities or because they are used intensively by the public. These areas include:
Beaches Mount Maunganui main beach, from Moturiki (Leisure) Island to Mauao (Mount Maunganui)
The Base Of Mauao is beautiful whatever the weather or time of year with beautiful scenery and seats along the way to sit on and enjoy the views. Walking Time: 3.4km (Base track: 45 mins).
Walking Mauao is a must do for anyone visiting Mount Maunganui The views are spectacular. Totally worth the climb to the summit.
There are two choices of beach in Mount Maunganui, we have the Mount main beach and then on the other side of the township we have Pilot Bay which is family friendly frequently without the waves. Pilot Bay has a lot of boat activities and welcomes the cruise ships. This brings a huge crowd to the beach with their fish and chips or home cooked food to watch cruise ships come and go, and taking the opportunity to get that one off photograph of spectacular sights.
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com
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Mauao Historic Reserve is administered by local Iwi; Ngai Te Rangi, Ngati Ranginui and Ngati Pukenga in the form of the Mauao Trust. Mauao. (Caught by the morning sun) … Mauao is known as the Mount by the locals. (232m high)
Mount Maunganui Summit Track
National surf lifesaving competitions and Volley ball competitions bring huge crowds to the beach in the summer months There is parking the full length of the beach and in the busy season it can be hard to find a park. Across the road are cafes offering many different food choices, coffees and refreshments with, a Copenhagen ice cream store in walking distance. A short walk from the beach and you can enjoy shopping in downtown the Mount with many food / dinning outlets and boutique shops to choose from.
No rubbish bins: so please keep Mauao tidy by not leaving any rubbish behind. No Toilets: so do make a toilet visit before you start your walk. Toilets are opposite the boat ramp at Pilot Bay and at the surf club at the ocean side.
Gates: leave all gates as you find them. (open a gate close the gate) Vehicles: are not allowed except for maintenance and emergency purposes only.
Mount Maunganui Main beach with its beautiful white sand is one of the most popular places for bathing under the sun. Surfers and boogie boarders out riding the waves. Mount Maunganui life savers are on duty watching over the crowded beach through the summer ensuring the safety of people.
Emergencies: in the event of an emergency dial 111.
The 4 wheel drive track starts at the end of Pilot Bay on the western side of Mauao giving you views to the west. (To summit: 40 mins) You have choices of down the steps on the Waikorire track which is reasonably steep or back down the 4 wheel drive track onto the Oruahine track to the right with northerly views … Waikorire and Oruahine tracks start from the ocean side of the base track. Follow the boardwalk in front of the surf club. The Oruahine track ends part way up the 4WD track. Turn left onto the 4WD track and continue to the summit, or turn off the 4WD track onto the Motu Kauri track, then turn left at the lookout intersection to go to the summit.
There are many tracks, if you are up to a bit of a hike or a gentle stroll.
Moturiki Island Walk over to Moturki Island there are rocks to climb on and there is a blow hole at the far end which can be spectacular with the high tide. Take the camera and take panoramic shots of the coastline of Mount Maunganui Main beach.
Important information
Katikati is about an half hour drive north of Tauranga, it is well known as the Mural Town with a variety of paintings displayed on the buildings that tell some of the history of the early Irish settlement. There is a beautiful display of hanging baskets along the main street which brightens up the town. The continual growing of this wee town has plenty to offer visiting people with their cafes, shops, walkways and parks and public artwork. Take a stroll through Haiku pathway a great place for a picnic with family and friends. In close proximity to Katikati there are hot pools, bird gardens, Naturist Park, the Quarry park and many walks to enjoy the native bush and views over the harbor. Short drives north of Katikati are Bowentown, Waihi Beach, Waihi and Paeroa. Enjoy a ride on a heritage train with Goldfields Railway. Journey between Waihi and Waikino at the eastern end of the spectacular Karangahake Gorge (E: info@waihirail.co.nz) . Walk or cycle the tracks and enjoy the rock formation, flowing river and native bush and birds.
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 13
The Waikareao Estuary walk is a mix of sealed footpath, boardwalks and gravel, it is a great experience being approx. (2 hours, 10.00kms) Pushchair friendly (but it is a board walk so will be bumpy), Wheelchair no. Many bikers and runners use this track so be aware that they will approach from behind and in front of you. All dogs should be on a leash and under control. Coach Drive Park is the one and only toilet on this walking track. The Waikareao Estuary is best started at Otumoetai keep to the left and follow the estuary all the way. It is a round trip through the tidal mangrove and marshland along with the native bush and birds and then a walk by the motor way to Chapel Street. You can finish off your walk at the cafes with refreshments before going back to your car. This can also be walked from the opposite direction being an individual choice.
Whakatāne township is in the eastern Bay of Plenty Region. 90 km east of Tauranga and 89 km north east of Rotorua Whakatāne is a short drive to Ōhope, with a beautiful beach Charter boats take you to White Island, Fishing trips. Cafes, bars, main street shopping, walks, evening sunsets Learn the culture and history of the area
Kaiate Falls known as (Te Rerekawau Falls) is roughly a 30 minutes' drive away from Tauranga with several water falls to view. Walk through native bush and enjoy the spectacular views of Mount Maunganui and the Port of Tauranga. Reasonably easy walk but can be slippery in places. Water tumbles down cascading over the rocks in one, two and three tier water falls which make for good photography opportunities. This hidden gem has a water hole where you can relax, picnic and swim enjoying a 15m Waterfall among the puriri and kohekohe trees
Nga Tapuwae o Toi Walkways (Whakatane to Ohope) This is a beautiful scenic walk coastal views native bush, sea views, beach, rock formation. You are unable to cross Otarawairere Beach at high tide. Allow 3hrs for a stop for lunch and sightseeing.
The walking track is a round trip returning you back to the car park. (Time: 1 hr return steep in places, some steps, moderate walk 5/10) Warning: the car park has been known for theft from cars, so don't leave valuables in your car. Unfortunately there are a few opportunists who will relieve you of your valuables while you are away enjoying your walk.
Photo:Oceanhttps://en.wikipedia.org/wiki/Motiti_IslandencyclopediaBeachfromMauao,MountMaunganui(c19151920).TaurangaCityLibraries.
The main island is divided into two parts. An elevated area of fertile soil where most of the inhabitants live bulges out into the inner harbour opposite the Omokoroa peninsula. It is protected from the sea by the long, low, sandy part of the island, which has supported a forest of exotic pines since the 1920s.
A small island located off Mount Maunganui's main beach, Moturiki Island has been the site of Moturiki Pa, Moturiki Quarry, Marineland and Leisure Island. Today it is a protected reserve and home to a wide variety of wildlife which includes a colony of little blue penguins. Read about Moturiki Island Timeline: http://tauranga.kete.net.nz/tauranga_local_historyat
Motuotau Island, Mount Maunganui. Photo: Paul Cuming. c1940s: Parts of Mount Maunganui campground looking toward Moturiki by Alf Rendell 1961: Moturiki, Mount Maunganui
Tauranga libruary Local History http://tauranga.kete.net.nz/tauranga_local_history Matakana Island CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.comPage 14
Motiti Island is located off the Bay of Plenty coast of New Zealand's North Island. It is 21 kilometres (13 mi) north east of Tauranga and 9.4 kilometres (5.8 mi) north east of Papamoa. There were 18 homes occupied by 27 people on the island in the 2006 Census.[1]
Matakana Island (Tauranga) Mauao in the foreground with Matakana Island Matakanabehind Island protects the sheltered waters of Tauranga’s inner harbour. It extends for some 25 kilometres from the narrow and less used northern entrance opposite Te Kura a Maia, Bowentown Heads, to the south eastern entrance to the port of Tauranga opposite Mauao (Mount Maunganui).
A relatively flat island covering some 10 km2 (3.9 sq mi), it is composed mainly of Miocene volcanic rocks, overlaid with more recent sediments in the south.[2] The principal activity on the island is agriculture, with a developing avocado plantation.[3] Most residents and visitors travel to the island by air.
Rangiwaea is accessible from Matakana at low water. It consists mainly of horticultural blocks run by the Maori owners. It is of similar geological formation to the “bulge” of Matakana. The marae on Rangiwaea are Rangiwaea (Whanau a Tauwhao) and Oponui Motiti Island, From Wikipedia, the free
According to Roimata Minhinnick, Maori traditionally used the island for gathering Titi (Mutton Bird) and fern roots. Finfish, crayfish and shellfish were harvested from the surrounding moana. Motuotau Island may also have been used for storing food as kumara pits can still be seen. Motuotau Island (Mount Maunganui) Many years ago, the beach in front of Motuotau (Rabbit Island) was the scene of a massacre. Confiscated from local iwi after the 1864 Battle of Gate Pa, the island was returned and then later purchased by the Crown. Today the island is a wildlife sanctuary and home to 600 little blue penguins
PhoneDownPutThat!!!
Do You have To Kill Some Body Before You Learn ???
All on street car parking in the city centre is free.
Don’t be an idiot have respect for others on the road.
Don’t text people if you know they are driving!...
Banks: Most banks are open traditional trading hours, 9.00am to 4.30pm Monday to Friday with some branches extending hours outside of this and a few operating on Saturday mornings. Usually, banks are closed in the weekend. However Automatic Teller Machines (ATM’s) are plentiful, outside the banks themselves, within shopping centres and in all main shopping areas. Check the emblems on your bank card or credit card against those advertised on the machine, this will tell you whether your card is accepted at a specific ATM.
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CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 15
It's free to park on the street in the city centre. There's a two hour time limit and then you need to move your vehicle. If you’re staying longer it’s best to use the parking buildings or the all day off street car parks. Parking at a glance
PUT DOWN THE MOBILE PHONES DON’T TXT WHEN DRIVING!!!
Staff will monitor the trial and report back to the council by the end of November, 2020.
Regardless of all the advertising, Police warnings, people still drive and use mobile phones. What is there not to understand? The danger they are putting themselves and others in by driving with eyes off the road.
Sooner or later you will be a victim … just what the damage will be … death of someone else … a child or a mother or father? Or maybe you taking your last breath … Hopefully you got to finish your txt message?
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You may end up being the last to txt them!
For more information: baybus.co.nz/beecard
Tauranga and Mount Maunganui have permanent and temporary alcohol free zones. These areas are used to help manage drinking in public places. Sealed or unopened alcohol can be transported within alcohol free zones. For example, you can purchase alcohol in an alcohol free zone and carry it to your car or house. Permanent and temporary alcohol free zones are signposted. For information on alcohol free zones log into https://www.tauranga.govt.nz
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Help Stop Congestion On The Roads
• Three short term off street car parks are free. These are: Library/Council car park; Masonic car park; and Devonport Road car park. Time restrictions for these car parks apply 9am 3pm, Monday to Friday. Free parking with a two hour time limit is a trial to help support local businesses.
By Using Public Transport
• There’s a two hour time limit and then you must move your vehicle to a paid parking area.
• The two hour time limit applies to all streets between Harington Street and Second Avenue, except where P15, P30 and P60 spaces are signposted.
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Come on people don’t be so bloody stupid … there is enough advertising around warning you of the dangers but still you do it. You think it won’t and can’t happen to you… think again.
Time restrictions for on street parking apply Monday to Saturday, 8am 4pm.
Tauranga Parking Info ( for more information go to www.tauranga.govt.nz/parking)
Take the stress out of your travel between Mount Maunganui, Tauranga, The Lakes, and Papamoa by using the public buses. Download the transit App and it will tell you what buses are due depending where you are. Road works and queues of traffic make for an intense trip out on the roads. Sit back and enjoy free WIFI and listen to music while your bus driver gets you from A to B in comfort. Pick up a Bus time table booklet with all the bus routes and information you may need to bus round the area.
There are alcohol-free zones
Normal fees apply at the all day off street car parks and the two parking buildings.
Shop hours: Most shops in New Zealand operate standard opening hours, from around 9.00am to 5.00pm, Monday to Friday. Almost all shops open on Saturday, some with limited trading hours and many open Sundays. Shopping malls are open 7 days a week unless it is a statutory holiday like Christmas day. They have late night shopping usually on a Thursday or Friday. The Bay of Plenty offers a number of supermarkets with late closing every night. There are gas stations selling basic supermarket grocery food items and petrol which are open 24/7
Handy info for international people
Pick up a Bee Card from the bus driver or Bay of Plenty Reginal Office and register the card online at beecard.co.nz for faster boarding on and off. Hold card to the Card reader, Tag On and Tag Off.
Treats are expensive particularly if you have more than one dog. Have you thought about healthy treats like dried apples, carrots, or dry your own liver I'mtreats.new to this but my fur babies love dried apples which made them chew the apple so should be good for their teeth and gums.
•Clearly identify your pet. Attach a permanent disc to your pet’s collar that includes your phone number, name and address or even better microchip them.
The New Zealand branch of the World Society for the Protection of Animals (WSPA) has some really useful planning tools for taking care pets in an emergency,
Healthy Pet Treats
•Be prepared by identifying shelter locations which will take pets, as not all of the main shelters will.
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.comPage 16 43 Alach Street, Greerton PO Box 2087 Tauranga Phone 07 578 0245 We equip people with the skills needed to participate fully in society. This includes support in living independently, getting around, using technology, continuing to read and communicate, being socially active and staying in or looking for work. Call us on 0800 24 33 33 Caring for pets in an emergency
Pet Service
Walk your dog when it is cooler either morning or evening Make sure your dog has plenty water in the warmer weather Make sure your dog has shade Symptoms of heatstroke in dogs Panting ContactDiarrhoeaCollapsingVomitingorAppearsDroolingheavilyexcessivelylethargic,drowsyuncoordinatedvetifyourdogisunwell
DOG SAFTEY teach your children not to pat or cuddle a strange dog. Teach them to ask the owner if they can pat the dog, listen to what the owner says. Teach your children not to kick and poke and tease dogs. Teach children not to get too close and keep their face back from all dogs. And the most important thing everyone needs to understand … not all dogs are friendly or want you to touch them.
Dogs Kisses Cuddles Safety
Proper Way To Greet A Dog Always ask the owner for permission to pet their dog. Allow the dog to approach you. ... Avoid direct eye contact and staring. ... Don't come in from overhead or directly behind a dog. Don't encourage bad behavior. ... Learn how to read dog body language. Do Holidays and people at the beach, So dog owners it would be polite to have your dog on a leash. Not all people like dogs and some dogs are not dog friendly, its up to you to see you have your dog under control and abiding to the Council rules to prevent a fine.
•In the event of an evacuation take your pets with you if you can safely do so.
•Put aside some items for them in your own emergency box such as a blanket, food, water and a lead. Remember you need to have enough to make it on your own for at least three days.
Pets are unlikely to survive on their own and you might not be able to find them when you return home.
I was reading an article (Doggone Safe: Dogs Don't like Hugs and Kisses) I must say as an owner of five dogs I found this a very good read. Dogs don’t like kisses and cuddles…. This article made it very clear with regarding safety that many dogs don’t like cuddles and kisses from strangers. In fact they are just like children. If a stranger approached your child and tried to cuddle and kiss them they would feel scared unsafe. This also applies to dogs, they too feel unsafe and scared if you get in their face. This then can lead to the dog biting and then the dog is blamed for retaliating due to unwanted cuddles. Small children tend to hang on and lay/roll on the dog which leaves the poor old pooch in an uncomfortable situation, If a stranger picks up your child it usually leads to screaming crying and kicking… the warning signs that the child is not happy… .the poor pooch shows their fear by signs of pulling back, turning their head , trying to move and then last result a bite. Some people just don’t see the warning signs. Just because an owner can kiss and cuddle their dog this does not mean that strangers have that right. My five pooches are all different some don’t like you in their face, they turn their head away and pull back ... yet some do enjoy the cuddle and mush mush.
I got to meet Glen and Jo Hicks, who changed their plans to help me with the loss of my beautiful baby girl Becky. After trying to call local businesses around Tauranga and Mount Maunganui that do cremations, I was left cold, feeling like my baby was not worth any love from them.
As we saw in the Christchurch earthquakes people are not the only lives in danger from hazards. So if you have pets it is a great idea to include them in your emergency planning. Here are a few easy things you can do to:
The service provided by Glen, Jo Hicks is caring and professional, they showed love to both Becky and myself. I recommend them to all people in the situation of loosing a fur baby and also recommend them to Vets as they would be a great addition to vet services dealing with clients beloved pets. I was comfortable, knowing I had placed my baby in the right hands to be cared for Available 24/7. All Pets Large and Small. Operating North Island Wide. http://www.trulytreasured.co.nz/ 0800 300 109 admin@trulytreasured.co.nz
A person who is thinking about suicide might not ask for help, but that doesn’t mean that help isn’t wanted. They might feel ashamed of how they're feeling, like they don't deserve help, or like no one can help them. People who feel suicidal often feel like they are alone and that their family, whānau and friends would be better off without them. Most people who attempt suicide don’t want to die they just want their pain to end or can't see another way out of their situation. A person who is thinking about suicide might not ask for help, but that doesn’t mean that help isn’t wanted. They might feel ashamed of how they're feeling, like they don't deserve help, or like no one can help them. People who feel suicidal often feel like they are alone and that their family, whānau and friends would be better off without them. Most people who attempt suicide don’t want to die they just want their pain to end or can't see another way out of their situation.
Talking is a rongoa (healing) for the mind and spirit Moe Milne For more information go to: https://mentalhealth.org.nz/
CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 17CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 17 Lifeline 0800 543 354 or text 4357 (HELP) Need To Talk? Text 1737 Suicide Crisis Helpline: 0508 828 865 Healthline 0800 611 116 Youthline 0800 376 633 or free text 234 or e mail talk@youthline.co.nz Depression Helpline 0800 111 757 or www.depression.org.nz Kidsline 0800 54 37 54 (aimed at children up to 14 years of age; 4pm to 6pm weekdays) Child Helpline 0800 366 694 (aimed at children from 5 18 years of age; 9am 7pm daily) What’s Up 0800 942 8787 (for 5 Rural Support Trust 0800 787 254 Alcohol Drug Helpline 0800 787 797 or free text 8691 Samaritans 0800 726 666 (for callers from the Lower North Island, Christchurch Do MakeNeedYouHelp?TheCallFor Help If You Are In Crisis Tell someone what you are thinking it’s the bravest thing you can do! If you are having thoughts about taking your life, it’s very important to tell someone you trust so you can get the help you need to feel better. If you can’t immediately find someone you know to talk to, there are always people you can call by phone and who are willing, able and available 24 hours to help you. If you are in a serious crisis or you need urgent help, do the following: Call your local mental health crisis assessment team they are there for you. Or go to your local hospital emergency department they will help you. If you are in immediate danger, call 111. Emergency services are there for you. Kei roto i te kōrero, he rongoa Kei roto i te reo, te rongoa hei mirimiri mō te hinengaro mō te wairua
Suicide: Worried About Someone?
I know talk is easy but try to stay positive and keep yourself healthy and get good rest and also surround yourself with good people that can help you along your path.
If someone has thoughts or feelings about suicide, it's important to take them seriously. It can be really hard to tell someone you care about that you are feeling suicidal. If someone tells you they are thinking about suicide, thank them for telling you, and invite them to keep talking with you. Let them know there is help available to them. Encourage them to get help and talk to someone about what they are going through.
More Information https://mentalhealth.org.nz/suicide-prevention
If you’re in danger right now, please call 111. Having suicidal thoughts can be overwhelming and sometimes terrifying. It can be really hard to know what to do and how to cope. You might feel extremely depressed or anxious, or you might just feel really bad and not understand why. You might be finding the world harsh and painful, or feel like no one understands. You can get through this.
Grief Greif is experienced in so many ways and there is no right way, or time limit to how someone deals with grief. Our world is turned upside down at the moment with so much uncertainty . Control and demands laid on us all, with many losing their work, income and pressured to put something in their body that they may not agree or want. Lockdowns bringing loneliness and divided families and friends. Then on top many people unable to go to their family members funeral or visit hospitals to see a loved one. Maybe people have lost their long time family pet. Hard times are around us all and we have to find the way to deal with these issues. It’s OK to not be OK … But do seek some help from a friend or person whom you can trust. We must remember that these are stages of life, phases of life that we have to deal with and the out come will depend on how you decide to tackle the issues that are worrying you. Each and every one of us have to find the strength we need to overcome our problems. Please know Drink, Drugs and Suicide are not the answer to any problem, you are better than this … SEEK HELP you are important to society
IT’S OK TO ASK FOR HELP! OR ADMIT YOU NEED HELP … YOU ARE IMPORTANT, VALUED, LOVED
Coping With Suicidal Thoughts (More Information https://mentalhealth.org.nz/suicide prevention)
For anyone going through a difficult time, for people supporting someone they care about, and those interested in mental health and wellbeing.
Lots of us have thought about killing ourselves and have found a way through. We want to offer you clues, tohu and suggestions for how to make your way out of the bleakness or pain you’re experiencing. You won’t always feel like this. If things are at crisis point for you right now, or you need urgent help, go to your local hospital emergency department or call your local mental health crisis assessment team.
Dial *555
Think About PEOPLE Children, Mums, Dads, Friends
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’
Taxis are
Road Safety
Check your tyre pressures on a regular basis: It is dangerous to run on tyres with different air pressures. Your tyres will last longer if you look after them. Always check your tyres cold: This gives you a true reading of what air is in them. Don't forget to check the spare tyre.
Safety Check List Before You Drive.
Does the Helmet Fit?
The helmet needs to sit squarely on the head, with the front of the helmet low on the brow, protecting the forehead Side straps should be fastened securely just below and forward of the ears. There should be no slack in the system when the chin strap is fastened. If a helmet is worn too loosely, it slides back (exposing the forehead) or falls off in a crash. Check your helmet position and fit by looking in a mirror. Gently rotate the helmet on your head, front to back, and side to e, noticing the skin in your brow area. If the fit is comfortable, and the skin moves with the helmet, you have a proper fit. If not, your helmet is too loose try the adjustment steps again. When in doubt about your family’s helmets, visit your local, reputable bicycle shop. Experts there can assist you with fitting or, when necessary irect you to a new helmet. If your old helmet cannot maintain its fit, it should be replaced.
Check your tyres for damage: Before you leave on your trip check to see that your tyres don’t have bulges, flats and have the right pressure in them. Avoid mixing tyres: Mixing tyres can prove to be dangerous in the case of needing to apply your brakes in a hurry. FREE from a mobile phone to report road incidents which are urgent but not life threatening. This includes such things as non injury crashes, erratic driving, traffic congestion, breakdowns and obstructions on the highway. have all been warned about drink driving. We all know we are not to drink & drive friends and celebrate holidays but use your brains, organise your travel home or stay at your friend’s place. available and in the end are cheaper than a drink driving ticket, loss of licence or living with the fact you have injured or killed another person. Remember if you kill another person or yourself you HURT & WRECK so many people’s lives. Too Late?
You idiot when you sober up and realize what you have done will you be able to still say you enjoyed your drinks? Will you be able to live with what you have done?
This is why people shouldn't put their feet up on the dash of a car or even the back of the front seats This is one of the many things that can happen if you put your feet on the dash of the passenger side in the car and are involved in a car accident, other things that can happen are, Your knees go thru your chest and kill you You may lose both your legs You may have so much force from your knees they could break your neck! We dont recommend anyone at any age put their feet on the dash board of any vehicle, Feet on the floor people.. Limbs inside the car.. And Buckle Up.
Parents: Wear Your Helmets Too! When parents wear their helmets when out riding it can set a powerful example about safety to wear helmets when out on the bike.
DRINK DRIVING We
Check your wiper blades for wear and tear. Check all indicators are flashing.
…!!! DON’T BE A BLOODY IDIOT! Have your parties enjoy your
Check you have current warrant and registration. Keep the maintenance up to date, oil, water, brake fluids etc
Never Drink & Drive. Avoid the Drowsiness While Driving. No Mobile Phones While Driving Always Wear Seat Belt. Keep a Safe Distance from the vehicle ahead. Always Avoid Distractions. Always Drive Within Speed Limit. Never Stick Hands Outside The Vehicle. … Feet on floor not on the dashboard or out the window Drive To Weather Conditions Know Where You Are Going Use Headlights When Needed Share the Road Show Respect To Others
Every single injury and death caused by drunk driving is totally preventable. There are still far too many such preventable accidents. Unfortunately, in spite of all the warnings, advice, TV Ads, road signs, alcohol impaired driving remains a serious problem that tragically effects many victims, families and friends. DON’T DRINK & DRIVE.
DON T BE THE ONE WHO REGRETS YOUR ACTION BY LEAVING OTHERS GRIEVING
Proper Vehicle Maintenance Be Prepared For Crossroads and Pedestrian Crossing. Be Prepared For Road Hazards It is a privilege to be able to be out on the road driving. Don’t abuse this privilege. Always show respect to all others on the road, remember they are also trying to get to a destination. Mistakes happen nobody is perfect, it’s the stupidity that is not excepted. You are accountable for your actions. Take care out on the roads.
Clean your mirrors and windscreen inside and out. Check your headlights, reversing lights, brake lights are working
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 19 CC’s Props has a range of props that will enhance a theme for your event. Depending on the prop they stand 6ft and look absolutely fabulous. Bookings are required to secure the props for your event Just a few of many …. Delivery and pick up is included in the hire. Phone 021 501 200 or Email: ccsprophire@gmail.com CC’s Prop Hire Enhance your event with up to 6ft props
Grandparents Raising Grandchildren.
Am Talking About Mama’s And Unborn Alcohol and your offspring can be a dangerous combination. But most people assume that I refer to alcohol and teenagers, but this time I’m not.
The New Zealand Government are not recognising FASD at this stage, having said that this is not a government or Health department beat up. It is believed that many of New Zealand’s prison population have some form of Neuro disability, and it is possible that this is a can of worms that could break the countries finances. It’s no good a Mama (of Dad) crying as they have a FASD child and no one is helping, they just need to get on with it. Just because its what the mother drinks does not excuse the father, Dad, if your partner is, or you are trying to get pregnant, stop drinking! Support her in stopping drinking over this time. Its your child too, she did not get like this on her Grandparentsown!
I spoke of Neuro disability before, while FASD has been around a while now, there is a growing body of work being completed about parents who are on illegal substances while pregnant. This can also cover things such as ‘legal highs’ and vaping products. It will only be when researchers start to identify patterns in problems will further studies be started. Great for the researchers but by then the child has arrived and the lifelong struggles will have started.
I am talking about Mama’s and unborn and drinking and yes even drugging, so today its Foetal Alcohol Spectrum Disorder or FASD. So FASD is identified as a ‘range of problems caused by exposure of a foetus to alcohol during pregnancy’ (www.betterhealth.vic.au) .
Talk next month
Who we are: For most grandparents, raising grandchildren is a result of an unexpected and traumatic event that requires a significant readjustment to their lives and those of their grandchildren. Grandparents Raising Grandchildren Trust NZ is a unique organisation that has a deep understanding of both the benefits of grandchildren being raised by their grandparents and the challenges it can present. We provide support services to grandparents who are raising their grandchildren on a full time basis.
Sometimes I see families that are struggling with their children, and its clear something organic is one of the problems. I am seeing children who I recognise have some of the facial features of FASD, which can be, but not only, a flat upper lip, a thin upper lip, and a short nose. There is no cure for FASD and it is a lifelong condition, and usually results in significant learning and behaviours problems, as well as memory problems impulsiveness, limited attention span, trouble following instructions, slow thinking and difficulty in social relationships. As well as that list every person with FASD is different, their respective challenges may not include all that list and of that list some may be stronger in areas that other are.
to be and especially friends need to be willing to challenge Mama’s and Daddy’s drinking on the spot when they see it. Its too bloody late to say something after the baby has arrived, the damage is done, and its not reversable. If you are a Grandparent and Mama or Daddy are trying to leave baby with you, think very very hard, after all you, didn’t to the crime, are you willing to do the time? FASD children are a lifetimes work.
I
My encouragement to young people is to take responsibility for your conception choices, get pregnant when you are in a place where you are willing to make the sacrifices, and to invest into your child after a safe arrival. If you just want to have fun and not a baby, make clear choices in that area as well.
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.comPage 20
Donald Welsh Parenting Coach
Call the Alcohol Drug Helpline any time between 10am and 10pm 7 days. Mainline 0800 787 797 Maori Line 0800 787 798 Pasifika Line 0800 787 799 www.alcoholdrughelp.org.nz www.victimsupport.org.nz Call 0800 842 846 to get help Call 0800 865 868 to volunteer Who we are and what we do Victim Support is an independent incorporated society that provides a free 24 / 7 community response to help victims of serious crime and trauma. Don’t be afraid to call if you need help
Our Vision: A community where grandparents raising grandchildren are empowered to provide a safe, secure and nurturing home for their grandchildren. Our Purpose: To provide support services to grandparents raising grandchildren to protect and promote the well being of children in their care.. Our Values: Family is everything. Knowledge is strength Children are our taoga (treasure) Regards, Karen Ormsby ,… Tauranga coordinator for GRG. … Phone: 0212255108
Call 111 for the Ambulance Seizure First Aid
The reality is it can happen to you or me and or any other person
Shortness of breath feeling out of breath or more out of breath than normal for you.
This Is Called Grounding It can help when you feel you have lost all control of your surroundings Strokes
The early detection of cancer means finding cancer before there are symptoms or as soon as possible after they develop. Its aim is to find the cancer before it has time to spread to other parts of the body. Early detection can help to reduce the time before diagnosis and, hopefully, lower the mortality rates for many types of cancer. It is important to always seek medical advice as soon as you notice any unusual changes. Unfortunately, while some cancers have early warning signs that are easy to identify many do not. The important message is to be aware of any changes that are out of the ordinary for you and to see a health professional as soon as possible to discuss what these changes may mean. For more information go to http:/www.cancernz.org.nz
Severe headache with no known cause
Sudden vision problems in in either one or both eyes
TAKE ACTION DO NOT HOLD THE PERSON DOWN DO NOT PUT ANYTHING IN THEIR MOUTH
Do not put anything in the mouth
Coughing up blood any amount of blood in your spit or phlegm should be checked straight away
Look around you
CUSHION THE HEAD AND REMOVE GLASSES
Ways to help prevent risks from a stroke is to Exercise
Sudden difficulty walking , dizziness balance or coordination
FIRST AID FOR SEIZURES
TURN THEM ON THEIR SIDE HELPFUL HINTS
Find five things you can see, and four things you can touch, three things you can hear, two things you can smell, and one thing you can taste
Cancer. Early detection saves lives
Call 111 for medical attention, the longer the person is left the more damage that can lead to long term side affects or possible death.
Roll the person on their side as the seizure subsides
DonHealthyMaintainregularlyweightdiet ’t Maintainsmokecholesterol levels Keep your blood pressure in check.
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 21 NEMMS Opening Hours: Monday to Friday 9am 5pm Saturday 9am 1pm 21 Totara St (off Phoenix Lane) Mount Maunganui Phone: 07 575 5922 “NEEDLE EXCHANGE SAVES LIVES” 'We are a Needle Exchange, a harm reduction agency dedicated to working with people where they are at, with no judgement. We provide the IV and IM drug using communities with needles and syringes, sharps containers, best practice harm reduction advice, referrals, collection and destruction of used equipment. Monthly Hep C Clinics, no appointment needed. And a friendly ear.' Please contact Nemms for more information. DIABETES AND CHECK UPS All people in New Zealand with diabetes are entitled to a free diabetes check up with their GP or GP practice nurse once a year. The purpose of the check up is to make sure nothing has been missed from your diabetes care and to screen for any problems that may be developing. This should include: A diabetes eye check (of your retinas) within the last two years The sensation and circulation of your feet checked Your blood pressure checked An HBA1c level checks your average blood glucose levels (3 months) Your cholesterol levels checked Your height and weight checked Your kidney function checked WHAT DO I NEED TO DO? The Diabetes Annual Check is free, make sure you attend your appointment. Keep a record of your results so you know how you are doing. It is worth asking your health care professional to explain what the results mean if you are not sure. KEY MESSAGES Make sure you attend your diabetes check up EVERY year!
This Can Help With An ANXIETY ATTACK
Bleeding from the bottom either in the toilet, in your poo, or when wiping Going for a poo more often or your poo being more watery than usual for over three weeks
Key Signs And Symptoms Of Breast Cancer: A lump in either your breast or armpit Change in appearance of your breast or nipple such as skin dimpling or denting
Look for a medical ID Time the seizure Loosen tight clothing As seizure ends offer help
Time the seizure
Protect from injury
Do not restrain the person
Talk to the person reassuringly, after the seizure
Nurses
Early Detection
Sudden confusion or problems trying to speak Sudden numbness in the face, arm, or legs (one side of the body)
Key signs and symptoms of Bowel Cancer
Pain in your stomach that happens most days and lasts more than a few minutes isn't helped by having a poo
Key Signs And Symptoms Of Lung Cancer: A persistent cough that you have had for more than three weeks
The Diabetes Specialist BOPDHB
Stay with the person
Loosen anything tight from round the neck
Discharge from one of your nipples possible blood stain
Composting is a natural biochemical process involving bacteria and fungi. Humans have been composting safely for thousands of years, however we do suggest you always adhere to the following health and safety guidelines. Always wear gloves and cover cuts. Wash hands after handling waste/compost. If you suffer from asthma, related respiratory conditions or a compromised immune system, take specific precautions to avoid inhalation of dusts (e.g. wear a dust mask). There are tons of microscopic bacteria and organisms living in the pile that are breaking down organic material into good humus. Generally speaking, bacteria are pretty harmful to humans. The wrong ones can definitely hurt you, and if in some cases could even be pretty serious. The symptoms of Legionnaires' disease are similar to the symptoms of the flu: high temperature, feverishness and chills; cough; muscle pains; headache; pneumonia, very occasionally. diarrhoea and signs of mental confusion. Most people catch Legionnaires' disease by inhaling the bacteria from water or soil. Older adults, smokers and people with weakened immune systems are particularly susceptible to Legionnaires' disease. For more info https://www.hotbincomposting.com/blog/health-and-safety.html
Compost, Garden Safety
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.comPage 22
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 23
The system uses cell broadcast technology to send messages to enabled phones, so alerts can be targeted to specific geographic locations. People won’t need to sign up to receive alerts, or download an app, alerts will be sent to every enabled phone in the region. This is a very exciting development towards strengthening our emergency alerting systems across New Zealand, but it doesn’t replace existing channels and natural warnings. It’s another channel for warning people when there is a serious risk. Find out more www.civildefence.govt.nz/emergencyat mobile alerts
Emergency Mobile Alerts
Trespassing an unwanted person. If a person is not welcome, the most common trespass is where you give the person a written notice stating they are trespassed from the property or premises. It is dated, name of the person trespassed, the place of trespass is noted and a reason signed by the person trespassing the offender. You then send a copy of the trespass to the police where it is lodged. If that person comes back to the property or premises you then ring and report it to the police, they then deal with the offending person.
3A verbal trespass is where you verbally trespass a person from the property or premises. You forward the details to the police to lodge and if the offender returns you ring the police to deal with the Anybodysituation. can trespass a person from their property or premises.
Travel Time & Distances From Tauranga to Auckland 200km, 3 hours to Hamilton – 105km, 1 hour 30 minutes to Coromandel Peninsula – 60km, 1 hour to Rotorua – 63km, 60 minutes to Napier – 290km – 3 hours 30 minutes to Taupo 150km, 1 hour 50 minutes to Wellington 521km, 6 hours 25 minutes
In the Celsius scale there are 100 degrees between the freezing point and the boiling point of water compared to 180 degrees in the Fahrenheit scale.
This means that 1 °C = 1.8 °F
The times reflected in the tidal table for Tauranga are predictions valid as references for sports fishing in areas near the coast of Tauranga. THEY ARE NOT SUITABLE FOR NAVIGATION. Remember that to practice any activity at sea like diving, windsurfing and fishing from a boat or underwater fishing should always be consulted with the official tide tables of the port of Tauranga. + info
A Rip Is Identified By: Discoloured or murky brown water caused by sand stirred up off the bottom
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A smoother surface with much smaller waves, with waves breaking either side Debris floating out to sea A rippled look, when the water around is generally calm Rip currents carry people away from the shore. Rip currents are surface currents, not undertows.
An undertow is a short lived, sub surface surge of water associated with wave action
If you're caught in a rip current, stay calm, conserve your energy. Seek help. Raise your arm and call out. Float with the current. It may return you to a shallow sandbank. Swim parallel. The best way to survive a rip current is to stay afloat and yell for help. You can also swim parallel to the shore to escape the rip current. This will allow more time for you to be rescued or for you to swim back to shore once the current eases. Always be alert and swim in the area with other people and a presents of Life Guards Naomi
The Government has launched a service to keep people informed in an emergency. Led by the Ministry of Civil Defence & Emergency Management, Emergency Mobile Alerts can be used by NZ Police, Fire and Emergency NZ, MPI, Ministry of Health and Civil Defence Emergency Management to alert people if their lives, property or health are at serious risk.
could
They
In an emergency dial 111 and ask for the
CC’s Mount Maunganui, Tauranga InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 25
your
Your
in serious injury or death. IT’S NEVER TOO LATE TO ASK FOR HELP IF YOU NEED HELP … YOU MUST ASK FOR IT … IT’S NOT OK … HELP STOP THE CYCLE OF ABUSE. Bay of Plenty North Island “Kia Kaha Kia Maea Kia Manawanui” BeBeStrongBrave Be Determined
Family violence is a crime. It is not a private matter. People in violent relationships often cannot help themselves. need help. Police. call could save violence result
a life. Ignoring family
WHEN DID YOU CHECK YOUR SMOKE ALARM?
When buying second hand appliances, ensure they've been tested by a licensed electrician or gas fitter, and have been certified as safe. Do not place fans, heaters, televisions or other electrical equipment in areas without good airflow, as they may Ifoverheat.you'reworried about the conditions of any appliances (like electric blankets, heaters, air conditioners or fans), have them checked by a qualified electrician.
FIRE SAFTEY IN THE HOME
Appliance
Leads And Cords
Matches, lighters or other fire starting tools are stored out of reach of children.
Power cuts could affect EFTPOS and ATM machines, so make sure you have some cash at home, or enough supplies to see you through three days or more. light up Make sure you have torches and batteries, either in your emergency kit or somewhere everyone can find them in the dark. stay tuned in Have a solar or battery powered radio so you can keep up with the latest news and alerts. Know which radio stations to tune in to for information during an emergency. stock up Have a stock of food that doesn’t need to be cooked (canned is good) or something to cook your food on (bbq, camp stove). Don’t forget food for babies and pets.
fridge first If the power goes out, eat the food from your fridge first, then your freezer, before you eat the food in the cupboard or your emergency kit. Top tip Talk to your neighbours about what they’ll do if the power is out. You might find they have a gas BBQ and you have enough food to share (or the other way round).
Don't overload multi boards. At most, plug in one appliance per wall or multi board socket. Never plug an adaptor or multi board into another adaptor or multi Makeboard.sureleads and cords are in good condition and not frayed. Never put extension cords under carpets or mats, and avoid using them while they are tightly coiled. Ensure furniture does not rest on top of electrical leads. Remember that extension cords are not designed to be permanent replacements to your home's internal wiring.
SMOKE ALARMS.
Smoke alarms installed in every bedroom, living area and hallway in the house ideally, long life photoelectric ones.
Kitchen Stovetop is clean and free of any spilled fats or burnt foods.
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Rangehood filters have been cleaned recently. Fire extinguisher near the kitchen and I know how to use it.
Electric blankets are in good condition, no more than 5 years old. Torch near every bed (in case of emergencies).
Fireplace has a screen with a proper fireguard, and the chimney has been checked and/or swept in the last year.
Turn off appliances when not in use. If practical, unplug them at the wall as well. Keep all electrical appliances away from water.
Laundry
Living Room And Bedrooms
There's no lint built up in the clothes dryer filter (you should check this after every use). The clothes dryer has been checked recently by a professional to ensure there's no dust built up in the back (don't open up the dryer yourself, as this will breach the warranty). There's plenty of ventilation and air space around the clothes dryer.
ARE THE BATTERYS FLAT DON’T LIVE REGRETING YOU DID’NT CHECK YOUR SMOKE ALARM Get them Check them NOW Put Smoke Alarms in all your rooms No power What would you do if the power was out for days? How will you see, cook, keep warm?
Lights are fitted with the correct bulb size and rating (watts).
Entry To Your Property If we can't get to you, we cant help you. It's important to make sure there's suitable access to your home for emergency services. Fire appliances are generally larger and heavier than those used by other emergency services. Poor or inadequate access can result in a delayed response. To ensure we have sufficient access, make sure your driveway is at least 4 x 4 meters.
Do you have them in your home?. If not time you purchased some. They are not expensive compared to what you could loose if you should have a fire. They could be the saviour of your family, pets and home/ contents. Don’t think it can’t and won’t happen to you! … We all make mistakes and you never know day to day what is in store for you and your family. Make sure you check that it is working from time to time see that the batteries are good. Do you have a Fire Extinguisher in your home. You can never be too safe or prepared when it comes to fire and safety. A fire extinguisher just might be enough to put a small fire out before it gets away from you.
PowerPoints' or multi boards are not overloaded with appliances that use a lot of power, like heaters.
Keep an eye on your friends. If someone collapses and is unconscious, call an ambulance immediately but do not leave them alone.
Drink spiking where alcohol or drugs are added to your drink without your knowledge is sadly an increasing problem.
Anyone can report suspected child abuse in this country and people who call Child, Youth and Family can ask to remain anonymous. Even if an investigation results in no abuse being found the law will protect you if you disclosed or supplied information in good faith. Fear of being wrong is the single most common reason people might decide not to act. People feel this way because they might be afraid of:
Repercussions - being thought insensitive - breaking a confidence - being disloyal.
Buy or pour your own drinks and know what you are drinking.
Its your responsibility to keep your parenting relationship alive and constructive, even when dealing with each others hurts. Never use the children as a wedge in your arguments and disputes against each other! Your children didn't ask to be here You put them here. Put your issues aside now and then and spend time together with YOUR children.
If you are concerned that a child or young person is being abused, remember that their safety and wellbeing comes first. When you are reporting a concern, Child, Youth and Family will need to know as much as possible about the situation. Useful details include the name, age and ethnicity of the child or young person, the address where the child or young person can be found, and as much about the abuse or your concerns as possible.
If you’re unsure about your drink, leave it.
One of the best ways to overcome this fear is to equip ourselves with good knowledge and to discuss concerns early with an appropriate person. You can use the Child, Youth and Family freephone 0508 326 459 to sound out your concerns.
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If you’re on a date with someone you don’t know arrange for a friend to call you during the evening and/or pick you up.
NEVER SAY “IT WONT HAPPEN TO ME”
Warning signs include:
What to do if you think your drink has been spiked If you think your drink has been spiked, tell a friend, the bar or security staff, or the police. Your doctor can test for the presence of traces of certain drugs through urine or blood tests within 24 hours. If you think that you have been assaulted or raped, it’s important you tell a friend or family member, and go to a doctor or hospital. Drink spiking is illegal. It’s a serious offence to introduce a drug into the body of another person without their knowledge or consent, especially if the person is assaulted as a result.
Separation of families are never easy, and children always seem to be stuck in the middle of parents arguments and changes of relationships. However if you are in this situation you remember that you had your children and it is up to you, the parents to see that the children are loved and cared for and their needs met. It’s your job to supply this to your children.
Don’t drink something you did not open, or see opened or poured.
VIOLENCE & ABUSE Police Emergency 111 Family Violence Information Line 0800 456 450 Tauranga Living Without Violence 0800 577 003 Tauranga Moana Victim Support 0800 842 846 Shakti Ethnic Women's Support 0800 742 584 Tauranga Women’s Refuge Crisis Line 07 541 1911
If someone offers you a drink, go to the bar with them.
►feeling dizzy or faint ►feeling sick or sleepy ►passing out ►feeling intoxicated or confused even if you have only had a little alcohol to drink ►waking up feeling uncomfortable and disorientated, with memory blanks about the night before.
Motives for drink spiking vary from someone's idea of a sick joke to robbery or sexual assault and it's not just females who are at risk.
Meet in a public space. Arrange your own transport.
Separation and Responsibilities
Reporting Child Abuse
If you feel dizzy or sick, ask someone you trust to take you to a safe place. If you are alone or can’t find your friends tell the staff behind the bar or someone you know, if you are at a party.
Don’t let children see you fighting.
How do I know if my drink has been spiked? You might not be able to see, smell or taste if you drink has been spiked the drug may be colourless, odourless and may not affect the taste of your drink
Don’t accept drinks from strangers or leave drinks unattended.
Everybody needs to be aware Don't ever leave your drink unattended. !!!
Nau mai WelcometoWomen’sRefuge
For more information: https://womensrefuge.org.nz/
There is not a one fix for everyone, as we are all different which helps to make the world go on. Each person must come to terms of their own problems or what's bothering them in their own way, coming to terms of reality of how things are and maybe, what changes they need to make to help relieve the stress they are trying to cope with.
You may not like the out come but if you put good thoughts into your head you can overcome some of the issues causing you depression.
Research from overseas shows that in the wake of COVID19, family violence can get worse. Mandatory isolation puts strain on most relationships and on parenting, and this is especially risky for people living with violence. Most people will know someone who is being abused by a partner, even though they may not label it as family violence. Here are some important tips if you’re worried about your own or someone else’s safety. It is okay to ask for help. Women’s Refuge services might look different and you may be asked some questions about your health. This will not prevent you from getting help. Some people using violence may use COVID19 to further isolate their partners. The impacts of the pandemic on families and communities do not cause violence, but it can mean abusers have more opportunities to perpetrate and conceal violence. Abusive people might withhold essential items from victims, scare tactics about the virus, or prevent them from seeking help. Victims might feel reluctant to enter Refuges or seek social support if they think it will put their health at risk. If you feel unsafe you can call 111 at any time. You can also call 0800 REFUGE our services will remain open 24/7. If you are concerned about somebody else, you can support them by keeping in touch with them. Some people may find it difficult to talk while in isolation if the abusive person is monitoring their devices. You can: Agree on a ‘code word’ in advance with your friend. If they message you that word, you can call the police and ask them to check on them. Ask them if they have the essential things they need (food, medication, and sanitary items) and help them to get them. Some abusive people will withhold these items. Help them to feel less isolated by setting up regular times to talk to you and to others. Encourage them to get in touch with Women’s Refuge if they feel unsafe.
Send a confidential message that is through our Shielded Site feature found on The Warehouse, NZ Post and many other major websites. If you or a family member are in immediate danger call 111
Depression is something that so many people have or have had. It effects people in many ways depending on what each person is going through. Whether a person is suffering from marriage problems, suicide, financial or a loss of something they once had.
Yes. Women’s Refuge is an essential service and while our services may look different we are here for women and children experiencing Family Violence 24/7. We will be minimising face to face contact (telephone and online guidance will be used whenever possible) in order to keep everyone safe.
Depression is different for each person
mai, Haere
CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.comPage 28
Please see FAQS at the bottom of this page. We know this is a time of uncertainty however, we are here to help. Make a donation Donations are one of the easiest and best ways that you can support Women’s Refuge, because they help us to plan for the future effectively and efficiently. If your situation is urgent, call our free Crisis line on 0800 REFUGE or 0800 733 843 OR Phone 111. Can I still reach out to Women’s Refuge?
New Zealand’s largest nation wide organisation that supports and helps women and children experiencing family violence. Our vision is for all women and children in Aotearoa to live free from domestic and family violence.
For those who think of taking their life, it is not the answer! Seek professional help before you come to this. Life is worth living and each and every one of us were put here for a reason, find that reason. Think about your family and friends and what they are left to remember you by, and the struggle you leave them in dealing with someone they loved taking their life.
It is OK to seek help from the professional people trained to help with depression. It is not a sign of weakness. Sometimes you need these people to help you. They will help you to get your thoughts into perspective so that you, can work on putting them in the right place for you, so that you can deal/cope with them. They cannot do this for you. You have choices and you have to deal with the facts, and you have to realise that you can make things better. Instead of trying to stop negative thoughts, you must learn to balance them. As this phase passes you know you are dealing with your problems and you have to keep working on them and it also may mean that you must be kind to yourself and put yourself first before others.
If you can sit and analyse your situation listing the things from bad to good on paper and add to it how and what can I do to change the situation so that I can make things better for me. You have to realise that it is a phase that you are going through and it can only get better, if you make the right changes for yourself.
Learn to love yourself.
What if I feel unsafe? We have several ways you can get in contact: Ring our crisis line on 0800REFUGE Send a FB message through Women’s Refuge FB Page Email us on info@refuge.org.nz
Don’t let a passing phase take your life Unknown Don’t wish to be named.
It is a huge help if a person can come to realise what is causing the depression and analyse the situation, “what is the worst thing about this problem” “what is good about the situation” and “ what can I do about this mess causing me grief. A person who can analyse the situation has to be a strong person to put things in perspective and control emotions that could lead to harmful events if let go on.
Donating goods to Waipuna Hospice
To sign up for your free Will this Free Will September, https://www.waipunahospice.org.nz/wills month 2022/ or call 08004WAIPUNA (080049247862)
Hospice specialises in providing palliative care symptom control and pain management where cure is no longer an option. We also offer support services to patients and their support networks whether this be family/whanau, friends, neighbours, or staff at rest homes and hospital.
Our charity shops offer a huge variety of quality pre loved goods. The money raised from our charity shops is used to directly care for people in the community facing a terminal illness and support their families. Waipuna Hospice has 6 charity shops across our region (Te Puke, Katikati, Mt Maunganui, Papamoa, Fraser St and Greerton). We need your help to keep each one stocked with affordable, good quality items. We offer a FREE collection service! (Monday Friday between 9am 4pm only) Or drop them off at Unit I, 4 Brook Street, (behind the Fraser Street shop) OR call our hotline (07 281 1755) The hotline is an answering machine phone service, so please specify what day and time you would like the goods collected, contact phone number.
Waipuna Hospice provides specialist medical care for patients living with a life limiting illness, and support services for them and their families. Our geographical area covers from Waihi Beach to Paengaroa.
Wills don’t just cover your money and belongings, but everything you care about: who will raise your children, care for your pets, how you want your funeral to be run, where you want your final resting place to be, and if you want to support a local charity with a bequest gift. People often put off writing a will because they are too busy, they think it’s too complicated, they don’t like to think about death or are worried about the cost. Waipuna Hospice’s Free Will campaign aims to ease some of those issues. It’s an easy and free process that works alongside local legal advisors, helping to ensure your wishes are outlined before you die.
“Once you have provided for your loved ones, a gift to Waipuna Hospice no matter what size will help us ensure patients and families from our community get the care and support they need, both now and for years to come.”
“Ultimately, in our last moments, we want our thoughts to be peaceful, happy and reflective, and to feel secure that our Will has everything organised for the people and causes we’re leaving behind,” says Waipuna Hospice CEO, Richard Thurlow. “It’s an act of love, made in advance. An act that can also help ease the pain and struggle of future Waipuna Hospice patients and their families.”
Creating a Legacy With Your Free Will is as Easy as 1, 2, 3.
Waipuna Hospice’s Free Will campaign is not just about creating a Will, but also updating existing Wills. Every few years it’s important to check that your Will is still relevant is there a new partner or children on the scene? Have you changed your mind about who you want to care for your children, or who you want to leave stuff to? Have you acquired something new that’s valuable that you want to include in your Will? Is there a new charity you would like to support?
CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 29
Hospice staff and volunteers care for each person as an individual and take into account the person’s physical, emotional, social, cultural and spiritual needs. In addition to palliative nursing care and specialist medical support, we provide respite care, practical support such as meal preparation, loan equipment, bereavement support and a chaplaincy service.Contact details Website: www.waipunahospice.org.nz Email: info@waipuna hospice.co.nz
Gifts in wills, or bequests, are not just made by the rich and famous. The reality is most bequests are made by ordinary, hardworking people who want to make a positive difference in their community and to other people’s lives.
Kaye Hurn not only understands the importance of having a Will, but also of recognising charities who hold a special place in her heart. Kaye’s husband Jim was cared for in his final moments by Waipuna Hospice which she says was life changing.
Bequest gifts, like the one Kaye is leaving, play a crucial role in the future of Waipuna Hospice. The Tauranga and Western Bay of Plenty district is faced with continued population growth and an increasingly aging demographic, creating further demand for hospice services. While Waipuna Hospice continues to raise funds through their charity shops, fundraising events, sponsorship, and trusts and grants, its services are only possible thanks to the support of the local community.
“Taking part in Waipuna Hospice’s Free Will campaign will not only help secure Waipuna Hospice’s future, but you can rest assured knowing your affairs are in order to,” says Richard. “A gift in your Will costs you nothing now but can make a difference for years to come.”
Leave a gift to Waipuna Hospice in your Will this September and help Waipuna Hospice be there for families facing the heart breaking loss of a loved one in the future. Every year Waipuna Hospice cares for almost 1000 terminally ill patients and helps over 4000 family members deal with the loss of their loved ones. While these numbers may seem high, they are only set to increase in the future. With an ever-increasing demand for Waipuna Hospice services the community is being called upon to help by leaving a gift to Waipuna Hospice in their free Will this September. Waipuna Hospice’s Free Will campaign makes it easy to create or update a basic Will for free thanks to participating local solicitors. In exchange, they ask that you consider leaving a bequest gift to Waipuna Hospice in your Will. Waipuna Hospice knows how hard it can be when you lose a loved one. They help families who are struggling with that loss every day. They also know it can be even more stressful when there is no Will in place.
“I think having a Will is very important. It’s peace of mind for me, and it’s peace of mind for my family. Plus, I have the satisfaction of knowing that my wishes will be carried out and that my legacy will be what I want, not what people think I want. I decided to include Waipuna Hospice in my Will because without their care and support I wouldn’t have been able to care for Jim in our own home, especially in the last few weeks of his life. I am beyond grateful.”
Having a Will gives you peace of mind that you have made the best provision possible for the people and causes you care about, making it easier on your family and friends when you die.
CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.comPage 30 For more information go to Tauranga City Council https://www.tauranga.govt.nz/business/permits and licences/alcohol/other alcohol information/alcohol free zones
Alcoholic Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for A.A. membership; we are self supporting through our own contributions. A.A. is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any causes. Our primary purpose is to stay sober and help other alcoholics to achieve sobriety.
There were times in our "drinking careers" when we were convinced that all we had to do to control our drinking was to quit after the second drink, the fifth, the tenth, or some other number. Only gradually did we come to appreciate that it was not the fifth or the tenth or the twentieth drink that got us drunk; it was the first! The first drink was the one that did the damage. The first drink was the one that started us on our merry go rounds. The first drink was the one that led to our uncontrolled drinking.
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Your Tongue Can Tell what your Health Condition Is A tongue may turn red, yellow, or purple and each colour may be indicative of a disease that you are currently suffering from or hiding in you. It is not unusual for your tongue to have a different colour or shade, but it can also mean the presence of infection or other medical conditions. Seek medical advice.
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►If anyone has some interesting news they would like to share please email me and let me know and I can include it in the next issue.
Editor’s Blurb Hello, Welcome to the September issue of the Mount Maunganui, Tauranga InfoPac, Its Spring, Yes Spring is in the air, gardens, baby animals, and daylight saving just round the corner on the 25th September. Gone are the long cold dark nights. People make the most of this time of year we don’t know what we are in for down the track, BBQ’s, get togethers with family and friends. We get to shed the thick heavy warm jumpers, coats and slip into our summer wardrobe. Oh and for probably many of us we will need to loose a few pounds here and there. We have all had a tough couple of years and now unknown times with climate change issues as well as the covid19 stuff. Hold onto your seats the ride is going to get rough, lockdowns, demands on our freedoms and speeches. Keep yourself save people, think our livelihood's are in for a shock.
Also if anyone has a good quality photos taken in the Mount they would like to share please forward it to me and I will check if It can be used and published with your name attached to it. Clubs are welcome in this magazine basic info, contacts to help people find you and maybe join your club.
Many of us learned during our drinking days that enforced sobriety was generally not a pleasant experience. Some of us were able to stay sober, occasionally, for periods of days, weeks and even years. But we did not enjoy our sobriety. We persisted in looking forward to the time when we might be able to drink again. Now that we are in A.A., we have a new outlook on sobriety. We enjoy a sense of release, a feeling of freedom from even the desire to drink. Since we cannot expect to drink normally at any time in the future, we concentrate on living a full and happy life without alcohol today.
Mount Maunganui, Tauranga InfoPac Information: Editor, Publisher, Photographer Cindy Foster Email: ccsbopinfopac@gmail Phone: 021 501 200 Frequency: Monthly Final Deadlines: 20th each month. : All efforts have been taken to see that all information within this News Letter is correct. No liability will be accepted for any inaccuracies, misuse or misinterpretation of wrongful information. All information given and provided are views of the authors and may not reflect the views of the publisher, so should be used as a guide only. If you are suffering eye strain , headaches, blurriness or flashing light you should go an have your eyes checked to see that nothing sinister is going on. It could be that you need glasses or that maybe something else is going on within your head.
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CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.com Page 31 DO YOU HAVE A DRINKING PROBLEM?
CC’s Bay of Plenty InfoPac, Phone: 021 501 200 … Email: ccsbopinfopac@gmail.comPage 32 Spring is here, the Pied Shags (Kāruhiruhiare) are nesting on Mauao
