ADULT CLASSES

Fitness

Zumba—Gold®

AGES 18 & UP

INSTRUCTOR: WORKOUT TEMPS NANNETTE VIDES

Cardio: Low to medium impact. This is for active, “seasoned” adults who are looking for a modified Zumba® class that recreates the original moves, world music and fun dance fitness you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Yoga Iyengar

AGES 18 & UP INSTRUC TOR: JEANNE DOWELL

This program focused on strength, stamina, and balance as we age. This was yoga from a physician viewpoint which was another high point for Jeanne. Jeanne said, “What sets the Iyengar method apart is the focus on alignment and safety and is often referred to as “THE AGE REVERSING FORM of exercise.” Excellent for those with arthritis, chronic back and neck problems. Class ends with meditation and relaxation. All levels are welcome! Group and private lessons available. You are welcome to take a class for a week to see if it is a good fit. Jeanne is a former instructor under the US Olympic committee, pioneer of the yoga movement in Lamorinda. She has studied yoga with the Iyengar’s at the Iyengar institute in Pune, India and through the world, and has also studied “yoga for healthy aging,” a new program under Baxter Bell, MD. Questions? Contact Jeanne: jeannedowell@yahoo.com

Gentle Yoga Flow

AGES 18 & UP INSTRUC TOR: VALORIE MOORE NEW! Join Valorie for this energizing Vinyasa flow class that unites the whole person: body, mind and energy. We will challenge the body with a physical full body practice that focuses on varying muscle groups and works toward peak postures. Classes may contain breathwork, asana (poses), and some meditation.

Yoga in the Park—FREE!

The Nia Technique: Holistic Mind Body Cardio Fitness

AGES 18 & UP

INSTRUC TOR: JANET KAUFMAN

Nia® is a cardiovascular fitness blending moments from dance, martial, and healing arts offering full body conditioning to increase flexibility, stability, agility and strength. Movement is set to a variety of music ranging from World to Pop. Nia ® is based on moving the body’s way seeking pleasure in movement, freedom of expression and self-healing through mindfulness. Nia ® is playful and joyful! Class is open to everyone regardless of size, shape or physical abilities. Instructor Janet Kaufman; certified and licensed Nia ® Black Belt.

AGES 18 & UP INSTRUC TOR: VALORIE MOORE Treat yourself to an invigorating Saturday morning flow to kick off your weekend right with a mixture of strength building and relaxation. Check out our newest fall offering in the Community Center program!

Martial Arts

Self Defense-Aiki Jujitsu (All Levels)

AGES 13 & UP INSTRUC TOR: MEHRAN MOJTAHEDI

Develop confidence, coordination, and balance and learn how to defeat a larger and stronger attacker by using that person’s own energy and strength against them. Program teaches practical self-defense (not fighting) through games, friendly competition, and discipline, as well as escaping, grappling, and throwing techniques. One of the most versatile and effective methods of unarmed self-defense, Aiki-jujitsu is the basis for many martial arts systems found today.

Self Defense-Aiki Jujitsu (Advanced)

AGES 13 & UP INSTRUC TOR: MEHRAN MOJTAHEDI

Treat yourself to an invigorating Saturday morning flow to kick off your weekend right with a mixture of strength building and relaxation. Check out our newest fall offering in the Community Center program!

Orinda Shorin-Ryu Beginner/Intermediate Karate

AGES 18 & UP INSTRUC TOR: JEFFREY VIOLET

Shorin-Ryu Matsubayashi karate training provides an excellent opportunity to improve your self-confidence and mental and physical conditioning. If you stick with this class, you will get into good shape and you will experience a traditional karate dojo. Whether you are a person seeking a new way to increase your fitness level or a skilled athlete looking for a new challenge, Shorin-Ryu karate training will help you achieve your goals. Men and women from all backgrounds are invited to accept the rigorous training of Shorin-Ryu Karate. We train in a respectful, safe, and intense manner.

Music

Ukulele Roots Jam

AGES 18 & UP

INSTRUC TOR: ALLAN DODGE

Come and learn to play traditional ukulele music of the 20’s and 30’s, including Hawaiian, Tin Pan Alley, blues, and period novelty songs. Learn chords and strumming by playing and singing along with other players in a supportive environment. The class offers something for students at all skill levels. A basic knowledge of ukulele chords is recommended. A Ukulele is required. Extra help is available for new students.

Wreathmaking

Introduction to Wreathmaking

AGES 18 & UP

INSTRUCTOR: WILDPOWER FLORAL

NEW! Learn how to make a seasonal holiday wreath from locally sourced and naturally dried flowers. Upon class completion, participants will have made a beautifully handcrafted wreath to take home or gift to family & friends. Class is beginner friendly. No prior experience needed. Wreath making materials provided. If available, bring small garden clippers.

Holiday Wreath Making

AGES 18 & UP

SEE PAGE 12 FOR MORE MARTIAL ARTS CLASSES AGES 6 YEAR & UP

INSTRUC TOR: WILDPOWER FLORAL

NEW! Make a fresh winter inspired wreath from California evergreens such as pine, spruce, eucalyptus, and bay. Upon class completion, participants will have made a beautifully handcrafted wreath to take home or gift to family & friends. The class is beginner friendly. No prior experience needed. Wreath making materials provided. If available, bring small garden clippers.