C U LT U R E
RECREATION
Culture Recreation Learning
LEARNING
Fort Saskatchewan
LEISURE
GUIDE WINTER 2016
RECREATION PROGRAMS Registration starts Dec 7 HARBOUR POOL PROGRAMS Registration starts Dec 9 DROP-IN PROGRAMS See middle insert ARTS & CULTURE See page 28 for Acrylic Abstracts, Watercolour, Silverware Jewelry Making Classes and more.
Welcome to the 2016 WINTER PROGRAM SEASON! MAYOR’S MESSAGE In Fort Saskatchewan, we’re proud to have many options available for residents young and old to have fun and stay fit. In the pages ahead, you’ll learn about the choices that can help you keep active through the coming winter months.
RENTAL FACILITIES Whether your function is for 10 or 450, let us make it an exceptional experience! Unique and practical facilities, great service and location - it’s all here in Fort Saskatchewan!
We are the place to be in Alberta’s Industrial Heartland.
WE LOOK FORWARD TO HOSTING YOUR NEXT EVENT! Visit fortsask.ca or contact: 780.992.6266 / 780.992.6264 bookings@fortsask.ca
AMENITIES INCLUDE: • Meeting and Banquet Rooms • Live Performance Theatre • Chalet overlooking the River • Fort Heritage Precinct • NWMP Fort Representation • Pioneer Village • Arena and Soccer Pitch perfect for trade shows
How to Register
2
Harbour Pool Events & Rentals
3
Harbour Pool Leadership Programs
4-5
Harbour Pool Swim Programs
6-7
Harbour Pool Red Cross Swim Programs Infant-Parent: Fitness & Wellness Child-Youth: Fitness & Wellness Youth-Adult: Dance
8 - 11 12 13 - 15 16
Youth-Adult: Fitness & Wellness
17 - 22
Our Recreation and Culture teams work to offer a wide variety of programs at an affordable price. They constantly look at ways to give you new opportunities and to provide the fitness programs you want. There are also plenty of drop-in classes that can help you meet your fitness goals, regardless of your schedule.
Youth-Adult: Yoga & Pilates
23 - 25
There are also many community groups working hard to provide their own choices, and the city is happy to help them provide places to play, learn, and exercise.
Leisure Guide Ad Booking Sizing & Rates
43
Non-Profit Community Groups
44
Youth-Adult-Senior: Gentle Fitness
26
Shell Theatre Performance Series & Community Events
27
Youth-Adult: Arts & Culture
28 - 29
Family & Community Support Services
30 - 33
Community Ads
34 - 42
On behalf of City Council, I wish you and your family a happy, healthy, and busy winter! Gale Katchur
NOTICE:
Fort Saskatchewan…
For our environment... We are taking steps to reduce waste. Starting with this Winter 2016 edition, Leisure Guides are printed on FSC certified environmental friendly paper, and are available for self pick-up at City facilities and major recreation and leisure centres in Fort Saskatchewan, including DCC, City Hall, and Harbour Pool. To help us reduce waste, Leisure Guides will no longer be distributed to all households through The Fort Record. Residents can always access the online version at www.fortsask.ca/LeisureGuide. Comments or questions can be directed to recinfo@fortsask.ca
1
Welcome to the 2016 WINTER PROGRAM SEASON!
HARBOUR POOL Events & Rentals
2016 WINTER REGISTRATION
HARBOUR POOL
MONDAY, DECEMBER 7 AT 12:00 AM (ONLINE) REGISTRATION OPENS FOR FITNESS & WELLNESS / ARTS & CULTURE PROGRAMS
WEDNESDAY, DECEMBER 9 AT 8:00 AM REGISTRATION OPENS FOR WINTER SWIMMING PROGRAMS.
EVENTS
ONLINE ECONNECT AT FORTSASK.CA THIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS.
DIVE-IN MOVIE
COMMUNITY LOONIE SWIM
Feb 6, Sat, 7:00 - 9:00 pm Sponsors: Wireworks Electrical Services Ltd., Jeff Morgan of Royal LePage
Mar 19, Sat, 2:00 - 4:00 pm Sponsor: Twice But Nice
FAMILY DAY SWIM
Here are some helpful hints: 1. Visit fortsask.ca and enter eConnect in the search menu. 2. You will require a Family or Client ID number. If you do not have a number or you have forgotten your number please contact City Hall, Dow Centennial Centre or Harbour Pool for assistance.
Feb 15, Sat, 10:00 - 1:00 pm Free Swim Sponsor: Heartland Ford
COMMUNITY LOONIE SWIM Feb 20, Sat, 2:00 - 4:00 pm Sponsor: CUPE Local 30
EASTER EGG HUNT Mar 26, Sat, 2:00-4:00 pm Sponsors: Jeff Morgan of Royal LePage, Panago Pizza
A special thank you to the wonderful sponsors for their ongoing support.
3. Payment is accepted from VISA, Mastercard, or credit on account when registering with eConnect.
IN PERSON OR BY PHONE CITY HALL 780.992.6280, 10005 - 102 ST Weekdays
8:00 am - 4:30 pm
DOW CENTENNIAL CENTRE 780.992.6400, 8700 - 84 ST All days (Mon - Sun) Statutory Holidays
5:30 am - 10:00 pm 9:00 am - 9:00 pm
Christmas Day and New Year’s Day
Closed
HARBOUR POOL 780.992.6162, 10001 - 94 AVE
WITHDRAWING FROM A PROGRAM? If space is available, you can transfer to another course without paying an administration fee. If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan. If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for
future use with the City of Fort Saskatchewan. After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class. No funds will be returned after the second class. If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.
Monday/Wednesday Friday Tuesday/Thursday
6:00 am - 10:00 pm 6:00 am - 9:00 pm 8:00 am - 10:00 pm
Saturday
2:00 - 7:00 pm
Sunday
1:00 - 9:00 pm
Statutory Holidays
1:30 - 4:30 pm
Payment must be taken at time of registration.
HARBOUR POOL
RENTALS PARTY PACKAGE $200.00 (GST included) • • • •
2 hours in the Party Room 1 hour in the Pool Party hats and balloons Inflatables
POOL ONLY (based on number of patrons, GST included) 1 - 74 75 - 124 125 - 199 200 - 300
MULTI-PURPOSE ROOM (MPR) (GST included) $24.50/hour
2
$128.00 $154.25 $199.00 $238.00
RENTAL GUIDE: • Harbour Pool will be open 5 minutes prior to your rental time • All rental contracts must be signed and returned to Harbour PRIOR to your rental • The MPR clean-up is the responsibility of the renter • Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 Administrative fee • Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm’s reach at ALL times
REGISTRATION FORTSASK.CA 780.992.6162
• PFDS are available for use. Please note, PFD sizes are subject to availability • A sink, microwave and fridge are available in the MPR for your convenience • Please refrain from any kind of sparkles and glitter during your MPR rental •
No alcohol is permitted on the premises
•
All Harbour Pool rules apply to rentals
•
Full Payment is required at time booking
* PROGRAM LOCATION SUBJECT TO CHANGE
3
HARBOUR POOL Leadership Programs LIFESAVING SOCIETY LEADERSHIP COURSES JUNIOR LIFEGUARD CLUB (JLC) Prerequisite; ability to swim 25m, tread water for 2 minutes and are comfortable in deep water.
HARBOUR POOL Leadership Programs RED CROSS SWIM INSTRUCTOR COURSES
The Junior Lifeguard Club offers a unique aquatic alternative for those special kids who love the water and who want more than ‘lessons’. The JLC keeps kids interested and active in aquaticsespecially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN! 25646 Jan 29 - Mar 18 Fri, 4:30 - 6:30 pm $77
Prerequisites: candidates must show a certificate of one of the following; Red Cross Assistant Lifeguard, Emergency First Aid or higher, or Bronze Cross (does not need to be current). WSI prepares candidates to instruct Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim for Adults and Teens and Red Cross Swim Adapted programs. Candidates must complete WSI-Skills Evaluation, WSI-Online, WSI-Teaching Experience, and WSI- Classroom and Pool.
Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years
Teaching Experience, contact Aquatics Program Co-ordinator at 780.992.6166 for dates. Classroom and Pool Mar 29 - 31, 9:00 am - 5:00 pm $446.25
WATER SAFETY INSTRUCTOR (WSI) RECERTIFICATION (15 YRS+) 25834 Mar 13 Sun, 8:00 am - 12:00 pm $60
THE WATER SAFETY INSTRUCTOR INSTRUCTOR DEVELOPMENT PROGRAM DEVELOPMENT PROGRAM Water Safety Instructor Certification
The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim.
Water Safety Instructor Skills Evaluation
The Assistant Water Safety Instructor (AWSI) certification does not exist under the new model and will not be transferrable once the new program is implemented. Current AWSIs need to complete their WSI course by Dec 31, 2015. As of Jan 1, 2016, the process to become certified will follow a new model:
LIFESAVING SOCIETY BRONZE CROSS
Water Safety Instructor
Prerequisite: Successful completion of Lifesaving Society Bronze Medallion Award
Online
The Lifesaving Society’s Bronze Cross is designed for lifesavers who wants the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all Lifesaving Society’s advanced training programs including National Lifeguard and Instructor certification. 25843 Over 16 $157.50 25842 Under 16 $150 Feb 23 - Mar 17 Tue & Thu, 4:00 - 6:30 pm
Water Safety Instructor Certification 1-year certification
REGISTRATION FORTSASK.CA 780.992.6162
* PROGRAM LOCATION SUBJECT TO CHANGE
3 modules within 1st year of certification
Teaching Experience Water Safety Instructor Certification 1-year certification from original certification expiry date
Water Safety Instructor
NL & AEC RECERT 25660 Mar 6 Sun, 8:00 am - 3:00 pm $80
Water Safety Instructor Online Professional Development
Water Safety Instructor
Classroom and Pool
4
26707 Introduction and Skills Evaluation Jan 30, 9:00 am - 3:00 pm
NOTICE:
LIFESAVING SOCIETY BRONZE MEDALLION
25641 Over 16 $157.50 25642 Under 16 $150 Jan 26 - Feb 18 Tue & Thu, 4:00 - 6:30 pm
WATER SAFETY INSTRUCTOR (WSI) (15 YRS+)
From this point on, for maintaining a valid certification, Water Safety Instructors have to attend a Recertification Course every 2 years.
Please contact Harbour Pool at 780.992.6162 or visit www.redcross.ca/swim for more information.
REGISTRATION FORTSASK.CA 780.992.6162
* PROGRAM LOCATION SUBJECT TO CHANGE
5
HARBOUR POOL Swim Programs
HARBOUR POOL Swim Programs
ADAPTIVE AQUATICS
PRIVATE LESSONS
Harbour Pool along with Parent Advocates Linking Special Services (PALSS) is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants. PALSS, Harbour Pool and all the students greatly appreciate the United Way for their consistent sponsorship of the Adaptive Aquatics Programs.
GROUP
RATIO 1:1 CODE
TIME
DAY
DATES
FEE
4:30 - 5:00 pm
Mon
Jan 25 - Feb 22 $21.60
26351 4:30 - 5:00 pm
Wed
Jan 27 - Feb 17 $21.60
26350 4:15 - 4:45 pm
Thu
25632 12:00 - 12:40 pm
TIME
CODE
TIME
DATES
FEE
25671
6:00 - 6:30 pm
Jan 25 - Feb 22
$103.00
25673
6:00 - 6:30 pm
Feb 29 - Mar 21
$103.00
DAY
DATES
25636 4:30 - 5:00 pm
Mon
Feb 29 - Mar 21 $21.60
TUESDAY
25637 12:15 - 12:55 pm
Sat
Jan 30 - Mar 19 $52.50
25668
4:15 - 4:45 pm
Jan 26 - Feb 16
$103.00
Jan 28 - Feb 18 $21.60
25688
4:15 - 4:45 pm
Feb 23 - Mar 15
$103.00
Sat
Jan 30 - Mar 19 $52.50
25689
5:30 - 6:00 pm
Feb 23 - Mar 15
$103.00
26354 6:00 - 6:30 pm
Tue
Feb 23 - Mar 15 $21.60
26352 4:30 - 5:00 pm
Wed
Feb 24 - Mar 16 $21.60
26355 6:00 - 6:30 pm
Tue
Feb 25 - Mar 17 $21.60
26353 12:00 - 12:30 pm
Sun
Feb 28 - Mar 20 $21.60
25631
CODE
MONDAY
FEE
HOMESCHOOL LESSONS CODE
TIME
DATES
SK 1-3 SK 4-6 SK 7-10 2:00 - Mon & Wed 25643 25644 25645 2:55 pm Feb 22 - Mar 16
FEE $64.00
WEDNESDAY
PRIVATE LESSONS SPRING BREAK CODE
TIME
DATES
FEE
25693
9:00 - 9:30 am
Mar 29 - Apr 1
$103.00
25694
9:00 - 9:30 am
Mar 29 - Apr 1
$103.00
25695
9:00 - 9:30 am
Mar 29 - Apr 1
$103.00
25675
6:00 - 6:30 pm
Jan 27 - Feb 17
$103.00
25697
9:35 - 10:05 am
Mar 29 - Apr 1
$103.00
25677
6:00 - 6:30 pm
Feb 24 - Mar 16
$103.00
25698
9:35 - 10:05 am
Mar 29 - Apr 1
$103.00
25699
9:35 - 10:05 am
Mar 29 - Apr 1
$103.00
25701
10:10 - 10:40 am
Mar 29 - Apr 1
$103.00
PRESCHOOL PLUNGE AND PLAY (3 - 6 YRS)
THURSDAY
This un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session.
25690
4:15 - 4:45 pm
Feb 25 - Mar 17
$103.00
25702
10:10 - 10:40 am
Mar 29 - Apr 1
$103.00
25691
5:30 - 6:00 pm
Feb 25 - Mar 17
$103.00
25703
10:10 - 10:40 am
Mar 29 - Apr 1
$103.00
25704
10:45 - 11:15 am
Mar 29 - Apr 1
$103.00
25705
10:45 - 11:15 am
Mar 29 - Apr 1
$103.00
25706
10:45 - 11:15 am
Mar 29 - Apr 1
$103.00
CHILDREN MUST BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION **
FRIDAY
CODE TIME
DAY
DATES
25661 9:00 - 11:30 am
Mon
Jan 25 - Mar 21 $128.00
25662
Mon
Jan 25 - Mar 21 $128.00
25663 9:00 - 11:30 am
Wed
Jan 27 - Mar 23 $144.00
25664 1:00 - 3:30 pm
Wed
Jan 27 - Mar 23 $144.00
SATURDAY
25665 9:00 - 11:30 am
Fri
Jan 29 - Mar 18 $128.00
25680
12:15 - 1:00 pm
Jan 30 - Feb 20
25666 1:00 - 3:30 pm
Fri
Jan 29 - Mar 18 $128.00
25681
12:30 - 1:00 pm
25682 25839
1:00 - 3:30 pm
FEE
BABYSIZE Babysize is a water exercise program designed to promote parent and tot bonding with fun and fitness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.
6
REGISTRATION FORTSASK.CA 780.992.6162
25639 Jan 26- Feb 18 Tue & Thu, 9:45-10:30 am $60 25640 Feb 23- Mar 17 Tue & Thu, 9:45-10:30 am $60
* PROGRAM LOCATION SUBJECT TO CHANGE
25678
5:45 - 6:30 pm
Jan 29 - Feb 19
$115.86
25708
11:20 - 11:50 am
Mar 29 - Apr 1
$103.00
25679
5:45 - 6:30 pm
Feb 26 - Mar 18
$154.48
25709
11:20 - 11:50 am
Mar 29 - Apr 1
$103.00
25710
11:20 - 11:50 am
Mar 29 - Apr 1
$103.00
$115.86
25714
4:00 - 4:30 pm
Mar 29 - Apr 1
$103.00
Jan 30 - Feb 20
$77.25
25715
4:00 - 4:30 pm
Mar 29 - Apr 1
$103.00
12:15 - 1:00 pm
Feb 27 - Mar 19
$154.48
25716
4:00 - 4:30 pm
Mar 29 - Apr 1
$103.00
12:30 - 1:00 pm
Feb 27 - Mar 19
$103.00
25717
4:35 - 5:05 pm
Mar 29 - Apr 1
$103.00
25718
4:35 - 5:05 pm
Mar 29 - Apr 1
$103.00
25719
4:35 - 5:05 pm
Mar 29 - Apr 1
$103.00
25720
5:10 - 5:40 pm
Mar 29 - Apr 1
$103.00
25721
5:10 - 5:40 pm
Mar 29 - Apr 1
$103.00
25722
5:10 - 5:40 pm
Mar 29 - Apr 1
$103.00
25723
5:45 - 6:15 pm
Mar 29 - Apr 1
$103.00
25724
5:45 - 6:15 pm
Mar 29 - Apr 1
$103.00
25725
5:45 - 6:15 pm
Mar 29 - Apr 1
$103.00
SUNDAY 25696
12:00 - 12:30 pm
Jan 31 - Feb 21
$77.25
REGISTRATION FORTSASK.CA 780.992.6162
* PROGRAM LOCATION SUBJECT TO CHANGE
7
HARBOUR POOL Red Cross Swim Programs RED CROSS PARENTED
RED CROSS
PRESCHOOL PROGRAMS
SWIM KIDS PROGRAMS (6 YRS+)
STARFISH/DUCK
SEA TURTLE
(4 - 24 MTHS)
(24 - 36 MTHS)
Instructors will orientate parents, babies and toddlers to water through games, songs and active water play.
Toddlers and parents continue to learn, how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.
RED CROSS UN-PARENTED PRESCHOOL PROGRAMS (3-5 YRS) 1. SEA OTTER
3. SUNFISH
A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.
2. SALAMANDER Preschoolers use games and activities to further develop their floats and glides and learn to swim 2 metres. Front swim and rollover glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).
8
Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.
4. CROCODILE Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.
5. WHALE
SWIM KIDS 1
SWIM KIDS 6
An orientation to the water and the pool area. Swimmers will be introduced to floats, glides and kicking while improving their endurance.
Front and back crawl skills are refined with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.
SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).
SWIM KIDS 3 While continuing to work on front swim, flutter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.
SWIM KIDS 4 Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.
SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.
Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists.
REGISTRATION FORTSASK.CA 780.992.6162
SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.
HARBOUR POOL Red Cross Swim Programs
WINTER REGISTRATION DEC 9 @ 8 AM PROGRAM FEES 8 Lessons
Preschool Levels Swim Kids 1 - 4 Swim Kids 5 - 10 Adult/Teen
7 Lessons
Preschool Levels Swim Kids 1 - 4 Swim Kids 5 - 10
$56.00 $56.00 $60.00 $67.20
$49.00 $49.00 $52.50
MONDAY COURSE
MONDAY & WEDNESDAY TIME
CODE
COURSE
TIME
CODE
Session 1: Jan 25 - Mar 21 (8 Lessons) No lesson on Feb 15
Session 1: Jan 25 - Feb 17 (7 lessons) No lesson on Feb 15
SWIM KIDS 8
SK 1/2
4:30 - 5:10 pm
25793
Starfish/Duck
1:15 - 1:55 pm
25733
All strokes are refined and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-first surface dives, dangers of open water and rescue breathing.
SK 5/6
4:30 - 5:25 pm
25820
Sea Otter
1:15 - 1:55 pm
25751
Sea Otter
4:45 - 5:25 pm
25739
Salamander
1:15 - 1:55 pm
25767
Salamander
5:00 - 5:40 pm
25758
Crocodile/Whale
1:15 - 1:55 pm
25783
Salamander
5:15 - 5:55 pm
25770
Sea Turtle
2:00 - 2:40 pm
25738
Sea Turtle
5:30 - 6:10 pm
25735
Sea Otter
2:00 - 2:40 pm
25750
Adult/Teen
5:30 - 6:25 pm
25785
Salamander
2:00 - 2:40 pm
25768
SK 3/4
5:45 - 6:25 pm
25811
Sunfish
2:00 - 2:40 pm
25776
SWIM KIDS 9 This level continues to refine all strokes while building endurance to 400 meters and encouraging fitness. Swimmers also work on head first surface dives and they learn about wise choices, peer influences and self rescues.
SWIM KIDS 10
Session 2: Feb 22 - Mar 16 (8 Lessons) Starfish/Duck
1:15 - 1:55 pm
25734
Sea Otter
1:15 - 1:55 pm
25749
Salamander
1:15 - 1:55 pm
25769
Sunfish
1:15 - 1:55 pm
25777
Crocodile/Whale
2:00 - 2:40 pm
25784
This level is a final assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.
* PROGRAM LOCATION SUBJECT TO CHANGE
REGISTRATION FORTSASK.CA 780.992.6162
* PROGRAM LOCATION SUBJECT TO CHANGE
9
HARBOUR POOL Red Cross Swim Programs
HARBOUR POOL Red Cross Swim Programs
TUESDAY & THURSDAY
FRIDAY
COURSE
TIME
WEDNESDAY CODE
Session 1: Jan 26 - Feb 18 (8 Lessons)
COURSE
TIME
CODE
COURSE
TIME
CODE
Session 1: Jan 29 - Mar 18 (7 Lessons) No lesson on Feb 12
Session 1: Jan 27 - Mar 16 (8 Lessons)
Starfish/Duck
9:00 - 9:40 am
25731
SK 3
4:30 - 5:10 pm
25805
Sea Otter
4:00 - 4:40 pm
25743
Sea Otter/Salamander
9:00 - 9:40 am
25752
SK 4
4:30 - 5:10 pm
25815
Salamander
4:00 - 4:40 pm
25762
SK 5/6
4:45 - 5:40 pm
25822
SK 1
5:00 - 5:40 pm
25788
SK 2
4:00 - 4:40 pm
25800
SK 2
5:15 - 5:55 pm
25799
SK 4
4:15 - 4:55 pm
25816
SK 7/8
5:15 - 6:10 pm
25827
SK 1
4:45 - 5:25 pm
25789
Sea Otter
5:45 - 6:25 pm
25742
SK 3
4:45 - 5:25 pm
25806
Salamander
5:45 - 6:25 pm
25761
SK 5/6
4:45 - 5:40 pm
25823
Sunfish
9:00 - 9:40 am
25772
Crocodile/Whale
9:00 - 9:40 am
25778
Sea Otter
9:45 - 10:25 am
25740
Salamander
9:45 - 10:25 am
25759
Sea Otter
4:00 - 4:40 pm
25741
Sea Otter
5:00 - 5:40 pm
25836
SK 2
4:00 - 4:40 pm
25798
Starfish/Duck
5:30 - 6:10 pm
25729
SK 3
4:00 - 4:40 pm
25804
SK 9/10
5:30 - 6:25 pm
25830
Salamander
4:45 - 5:25 pm
25760
Crocodile/Whale
5:45 - 6:25 pm
25779
Sunfish
4:45 - 5:25 pm
25773
SK 4
4:45 - 5:25 pm
25814
SK 5/6
4:45 - 5:40 pm
25821
SK1
5:30 - 6:10 pm
25787
SK 7/8
5:30 - 6:25 pm
25826
Starfish/Duck
9:00 - 9:40 am
SK 9/10
5:30 - 6:25 pm
25829
Sea Otter
Sea Turtle
5:45 - 6:25 pm
25736
COURSE
SATURDAY TIME
CODE
12:15 - 12:55 pm
25745
Salamander
12:15 - 12:55 pm
25764
25730
SK 3/4
12:30 - 1:10 pm
25813
9:00 - 9:40 am
25744
SK 1
1:00 - 1:40 pm
25791
Crocodile/Whale
9:00 - 9:40 am
25780
Stroke Improvement
1:00 - 1:55 pm
25833
Adult/Teen
9:00 - 9:55 am
25786
SK 2
1:15 - 1:55 pm
25802
Session 1: Jan 30 - Mar 19 (7 Lessons) No lesson on Feb 13
9:00 - 9:40 am
25835
Salamander
9:45 - 10:25 am
25763
Sea Otter/Salamander
9:00 - 9:40 am
25755
SK 2
9:45 - 10:25 am
25801
Sunfish
9:00 - 9:40 am
25775
Crocodile/Whale
9:00 - 9:40 am
25781
SK 4
9:45 - 10:25 am
25817
Sea Otter
9:45 - 10:25 am
25746
Sunfish
10:00 - 10:40 am
25774
Salamander
9:45 - 10:25 am
25765
Sea Turtle
10:30 - 11:10 am
25737
Sea Otter/ Salamander
10:30 - 11:10 am
25754
Salamander
4:00 - 4:40 pm
25766
SK 1
10:30 - 11:10 am
25790
SK 1
4:00 - 4:40 pm
25792
SK 3
10:45 - 11:25 am
25807
SK 4
4:00 - 4:40 pm
25818
SK 1/2
11:15 - 11:55 am
25794
Sea Otter
4:45 - 5:25 pm
25748
SK 2
4:45 - 5:25 pm
25803
SK 7/8
11:15 - 12:10 pm
25828
SK 3
4:45 - 5:25 pm
25808
SK 9/10
11:15 - 12:10 pm
25831
SK 5/6
4:45 - 5:40 pm
25837
SK 5/6
11:30 - 12:25 pm
25824
Starfish/Duck
5:30 - 6:10 pm
25732
SK 7/8
5:30 - 6:25 pm
25838
Crocodile/Whale
5:45 - 6:25 pm
25782
REGISTRATION FORTSASK.CA 780.992.6162
* PROGRAM LOCATION SUBJECT TO CHANGE
CODE
Sea Otter
Starfish/Duck
10
TIME
Session 1: Jan 31 - Mar 20 (7 Lessons) No lesson on Feb 14
COURSE
Session 2: Feb 23 - Mar 17 (8 Lessons)
SUNDAY
REGISTRATION FORTSASK.CA 780.992.6162
* PROGRAM LOCATION SUBJECT TO CHANGE
11
INFANT / PARENT
RECREATION STROLLER STRIDE AND STRENGTH (18 YRS+) Get your heart pumping and burn baby weight fast as you walk, run, jump and lift your way to a strong healthy you. Cardio and strength segments will be modified to suit all levels of fitness. Older children must be able to stay in the stroller. ATCO Gym Dow Centennial Centre 23422 Jan 7 - Mar 24 Thu, 10:30 - 11:30 am $77
BABY BELLY BLAST (18 YRS+)
STEP IT UP BABY
The instructor will guide you through a fun, safe fitness workout while baby enjoys the stroller. Be prepared to work up a sweat, tone muscles, build strength and blast the baby belly! All fitness levels welcome as the instructor will modify exercises accordingly.
Are you ready to take your fitness to the next level, still want to bring baby to class... or not? This heart pumping fun whole body workout includes cardio and muscle sculpting moves. You will experience a wide range of training equipment including the step, versatile MoveballTM and a short cycle component. Babies are welcomed (in stroller) or come alone, it’s your workout baby... you decide!
ATCO Gym Dow Centennial Centre 23421 Jan 5 - Mar 22 Tue, 1:15 - 2:15 pm $77
Fitness & Wellness BABY STEPS SYNRGY 360TM (18 YRS+)
PRE & POST NATAL FITNESS (18 YRS+)
In this session learn how to use the new Synrgy 360TM full-service training center. You will experience a fun, totalbody training session using dynamic exercises for a more efficient workout. Synrgy provides unlimited ways to exercise, Baby Steps will get you started and keep you coming back for more! (Babies welcome in stroller.)
Be strong and healthy during and after pregnancy as both mom and baby benefit from engaging in regular physical activity. This class offers a combination of cardiovascular and strengthening exercises that re-condition the core and strengthen other major muscle groups to assist with lifting and carrying. Enjoy some time with other Mom’s to be and Mom’s with babes.
ATB Leisure Zone Dow Centennial Centre 23423 Jan 4 - Mar 21 Mon, 1:00 - 2:00 pm $80
(18 YRS+)
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
CHILD / YOUTH
RECREATION
Fitness & Wellness BOUNCY CASTLES
SPRING BREAK (3 - 14 YRS) Wristbands required.
Under 2 are FREE Children 5 and under require adult supervision. Children 8 & under, adult must remain on site.
Agrium Soccer Field Mar 29 - 31 Tue, Wed, Thu 9 am - 3 pm
ATCO Gym Dow Centennial Centre 26712 Jan 4 - Mar 21 Mon, 10:30 - 11:30 am $70
YOGI ZUMBA® PRESCHOOL (3 - 5 YRS) It’s a Zumba® and yoga party preschool style. A little bit of fun dance and movement with half the class focused on these little yogis getting a chance to explore some yoga. Includes activities such as coloring, yoga based crafts, creating mandelas, listening to some yoga based stories and of course, some fun postures. Scotia Bank Studio Dow Centennial Centre 23444 Jan 14 - Feb 18 Thu, 9:30 - 10:30 am $45
YOGA SAMPLER (10 YRS+) Sample a variety of yoga styles to give an idea of what suits you.
ATCO Gym Dow Centennial Centre 23424 Jan 8 - Mar 25 Fri, 10:30 - 11:30 am $77
12
* PROGRAM LOCATION SUBJECT TO CHANGE
BABYSITTER TRAINING (11 - 14 YRS)
AT HOME ALONE + FIRST AID (10 YRS+)
STRANGER SMARTS (7 - 10 YRS)
Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be confident and prepared to be the best babysitter possible.
Kids participating in Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor first aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.
7 hours Includes: Babysitters Handbook and wallet card.
4 hours
Kidproof Child Safety Stranger Smarts course will learn invaluable information in a nonthreatening, entertaining environment. It helps to reduce fear and anxiety by providing children with skills, confidence and knowledge they need by teaching them to make safe choices and react safely when approached by someone they don’t know.
Scotia Bank Studio Dow Centennial Centre 23263 Jan 23 Sat, 10:00 am - 5:00 pm $60
Pacesetter Room Dow Centennial Centre 23264 Feb 20 Sat, 1:00 - 5:00 pm $55
Includes student book.
Pacesetter Room Dow Centennial Centre 23265 Feb 20 Sat, 10:00 am - 12:00 pm $35
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
Scotia Bank Studio Dow Centennial Centre 23437 Jan 3 Tue, 6:00 - 8:00 pm $15
YIN YOGA INSPIRED STRETCH FOR ATHLETES (10 YRS+) A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport. Athletes will benefit from holding the poses longer to get deep into the tissues and fascia. Scotia Bank Studio Dow Centennial Centre 23429 Jan 10 - Mar 20 Sun, 7:00 - 8:00 pm $102
* PROGRAM LOCATION SUBJECT TO CHANGE
13
CHILD / YOUTH
RECREATION
Fitness & Wellness
CHILD / YOUTH
RECREATION
Fitness & Wellness
ZUMBAÂŽ KIDS JR. (3 - 5 YRS)
RECREATIONAL JUMP ROPE TEAM
This rockin’ high-energy dance party is perfect for 3-5 year olds who want to jam out to their favorite music. Fun Kid-friendly moves to keep you dancing. The class incorporates many of the early childhood development elements such as confidence, self- esteem, memory, creativity and balance to name a few. Fun moves for little feet!
(6 YRS+)
Scotia Bank Studio Dow Centennial Centre 26742 Jan 5 - Feb 9 Tue, 9:00 - 9:30 am $45
Skip rope included in fee.
26746 Feb 16 - Mar 22 Tue, 9:00 - 9:30 am $45
HOME SCHOOL SPORT FIT (6 - 15 YRS)
NO SCHOOL FUN DAYS (6 - 12 YRS)
Add physical activity to the home school program. Your child will participate in beachball volleyball, soccer, floor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton.
The kids are out of school so we have something for them to do while you enjoy our fitness centre or a drop in fitness class. Wristband required. Supervised activity.
Aux Sable Flexhall Dow Centennial Centre 23387 Jan 14 - Mar 24 Thu, 1:30 - 2:30 pm $70
Agrium Soccer Field A Dow Centennial Centre Jan 29 - Apr 4 (Apr 1 Games Den) Mon, Thu, Fri, 9:00 - 10:30 am Wristband required
HOOPDADOO (6 YRS+) Fun and fitness for kids combining hoola hooping with cool moves. This workout will get those hearts pumping and keep those faces smiling! ATCO Gym West Dow Centennial Centre
Jumprope is a fun, energetic class with emphasis on single rope, double dutch and group routines. It is one of the best overall physical activities for improving cardiovascular fitness and strengthening muscles. New jumpers can start with this exciting recreational jump rope class.
23345 Jan 14 - Mar 3 Thu, 4:00 - 5:00 pm $52
OBSTACLE RELAY PLAY (6 - 12 YRS)
SPORTBALL
TM
SportballTM programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills. SportballTM is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years. Aux Sable Flexhall Dow Centennial Centre (16 MTHS - 2 YRS) 26699 Jan - 10 Mar 20 Sun, **12:00 - 12:30 pm $139
Agrium Soccer Field A Dow Centennial Centre (16 MTHS - 2 YRS) 23416 Jan 12 - Mar 22 Tue, **9:15 - 9:45 am $139
(2 - 3 YRS) 23417 Jan 10 - Mar 20 Sun, **10:00 - 10:45 am $154
(2 - 3 YRS) 23419 Jan 12 - Mar 22 Tue, **9:45 - 10:30 am $154
(3 - 5 YRS) 23418 Jan 10 - Mar 20 Sun, 11:00 am - 12:00 pm $154
(3 - 5 YRS) 23420 Jan 12 - Mar 22 Tue, 10:30 - 11:30 am $154
(5 - 7 YRS) 23415 Jan 10 - Mar 20 Sun, 9:00 - 10:00 am $154
** Parents must be present during class.
ATCO Gym, Dow Centennial Centre 23348 Jan 15 - Mar 18, Fri, 6:15 - 7:15 pm $65 $55 Return skippers rope not included
DEMONSTRATION JUMP ROPE TEAM (9 YRS+)
Balance, crawl, jump, pull, reach, toss, walk and weave your way through fun and friendly obstacle courses. A great activity for you and your friends.....come play!
This high energy team is for 9 years of age and up, who want to learn some great jump rope moves. The fun challenge will be to learn single rope, double dutch and group routines. Fun and fitness go together in one of the best overall physical activities for cardiovascular and muscle conditioning.
Aux Sable Flexhall Dow Centennial Centre 23346 Jan 8 - Mar 18 Fri, 3:50 - 5:00 pm $70
Skip rope included in fee.
AFLCA
FITNESS INSTRUCTOR COURSES
ATCO Gym, Dow Centennial Centre 23347 Jan 15 - Mar 18, Fri, 6:15 - 7:45 pm $69 $59 Return skippers rope not included
AFLCA EXERCISE THEORY (16 YRS+) Interested in becoming a certified fitness instructor through the Alberta Fitness Leadership Certification Association? Within the context of fitness, learn the basics of anatomy, physiology, nutrition, adult learning and program planning. The course content is mostly theory with a small practical component, dress comfortably and bring your exercise gear. Call or visit the AFLCA website for more information about the certification process. Phone: 780.492.4435. Pacesetter Room Dow Centennial Centre 23356 Jan 29 - 31 Fri - Sun, 8:30 am - 4:30 pm $230
14
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
AFLCA RESISTANCE TRAINING SPECIALTY COURSE (16 YRS+) Inspire others... become an AFLCA certified resistance training leader! This 20 hour course expands on your learning from the AFLCA Exercise Theory course. You will cover topics such as leading circuit training classes, conducting introductory weight training programs, and monitoring fitness centres. In addition, general fitness topics will be discussed such as techniques and precautions, exercise analysis, anatomy, program design, nutrition, and more. Cost includes informative manual. Pacesetter Room Dow Centennial Centre 23365 Feb 27 - 28 Sat - Sun, 8:00 am - 6:00 pm $210
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
3 FOR FREE (YOUTH FITNESS ORIENTATION) (12 - 14 YRS) Do you want to work out in the Apple Fitness Centre on your own? In only 3 sessions, our certified trainer will teach you proper techniques for strength training, how to correctly and safely use the fitness equipment. Orientations run for 3 consecutive weeks beginning the first Saturday of every month from 12:30-1:30pm. You must attend all three classes to complete the program. A waiver form for each participant must be filled out by a parent before their first class.
Apple Fitness Centre First 3 Saturdays of each month Jan - Mar Sat, 12:30 - 1:30 pm FREE
AFLCA GROUP EXERCISE FUNDAMENTALS WITH PORTABLE EQUIPMENT (16 YRS+) You can become a certified fitness instructor through the Alberta Fitness Leadership Certification Association. This practical, hands on course gives you the tools to become an effective fitness instructor who incorporates portable equipment into your classes. Be prepared to be very active during this weekend! Pacesetter Room Dow Centennial Centre 23363 Mar 12 - 13 Sat - Sun, 8:00 am - 6:00 pm $210
* PROGRAM LOCATION SUBJECT TO CHANGE
15
YOUTH / ADULT
RECREATION
Dance
YOUTH / ADULT
RECREATION
Fitness & Wellness
SOCIAL DANCE (13 YRS+)
BARRE BURN (13 YRS+)
For all levels to learn steps that you can use on every occasion. You will learn a variety of practical dances to help you enjoy weddings, holiday gatherings or a night out. Add spice to your dance steps with basic easy to do moves. Couples are required.
High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training. It is adaptable to any level of fitness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience or tutus required! Let your inner ballerina shine!
Gym, Pope John XXlll School 23268 Jan 4 - Feb 8 Mon, 7:15 - 8:45 pm $90 per person
23271 Feb 22 - Mar 28 Mon, 7:15 - 8:45 pm $90 per person
MONDAY
SATURDAY
ATB Leisure Zone Dow Centennial Centre 23362 Jan 11 - Mar 21 Mon, 10:45 - 11:45 am $90
ATB Leisure Zone Dow Centennial Centre 23364 Jan 9 - Mar 12 Sat, 10:45 - 11:45 am $90
26741 Jan 11 - Mar 21 Mon, 6:00 - 7:00 pm $90
BELLY DANCE
BELLY DANCE
(LEVEL ONE) (13 YRS+)
(LEVEL TWO) (13 YRS+)
Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. In this introductory level class, you will learn basic belly dance movements and combinations in a fun, supportive environment. Previous dance experience is not required.
This class is designed as a continuation from Belly Dance (Level One). You will add more complex movements, start basic layering and learn choreography. Students must have taken three full sessions of level one before enrolling in this class.
Scotia Bank Studio Dow Centennial Centre 23269 Jan 12 - Mar 15 Tue, 6:00 - 7:30 pm $99
Scotia Bank Studio Dow Centennial Centre 23272 Jan 12 - Mar 15 Tue, 7:30 - 9:00 pm $99
ZUMBA® (13 YRS+) ZUMBA® is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, Zumba® is designed to suit all fitness levels and abilities. Bring a friend! Ditch the workout, JOIN THE PARTY!
WEDNESDAY
THURSDAY
Gym, Rudolph Hennig School 23278 Jan 6 - Feb 10 Wed, 7:00 - 8:00 pm $78
Gym, Pope John XXIII School 23276 Jan 7 - Feb 11 Thu, 7:00 - 8:00 pm $78
23279 Feb 17 - Mar 23 Wed, 7:00 - 8:00 pm $78
23277 Feb 18 - Mar 24 Thu, 7:00 - 8:00 pm $78
16
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS (15 YRS+) Are you interested in learning the different ways to develop each muscle group? In this class you will learn the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training. Apple Fitness Centre 26761 Jan 5 & 19 Tue, 6:00 - 7:00 pm $20
Parent & Child (10 yrs+) 26763 Jan 9 & 23 Sat, 10:00 - 11:00 am $35 Parent & Child
26762 Feb 2 & 16 Tue, 6:00 - 7:00 pm $20
5K, 10K & HALF MARATHON PREP (13 YRS+)
YOU CAN BE A RUNNER (13 YRS+)
This indoor track running clinic will provide new or experienced runners with a head start on fitness for 2016. Each clinic session will start with a formal running topic discussion followed by a gradual progression training run on the track. You will learn the low impact effortless method of running. This is an easy and practical clinic where you will be coached to match your current ability or experience to make improvements to your running. Learn how to use the two long sweeping sections of track to safely boost your running endurance based on your current running ability.
This non intimidating indoor track clinic is for people of all ages who never thought they could be a runner or thought that it was too hard on the body or thought that running means you will get out of breathe. Come to this clinic to learn how to safely and effortlessly run, using the low impact method of running, in addition to learning how to control your breathing. You will learn several tips and tricks that will amaze your friends when they learn that you became a runner using an easy progressive system where each person is coached to their particular ability to achieve a new running goal. Come and have some safe easy fun.
See www.runclinics.ca. Outside/Pacesetter Room Dow Centennial Centre 23378 Jan 19 - Mar 15 Tue, 6:30 - 8:00 pm $65 or $45 ( with certificate from previous course)
* PROGRAM LOCATION SUBJECT TO CHANGE
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
Indoor Track Dow Centennial Centre 23380 Jan 19 - Mar 15 Tue, 9:00 - 10:00 am $65
* PROGRAM LOCATION SUBJECT TO CHANGE
17
YOUTH / ADULT
RECREATION
Fitness & Wellness
EARLY BIRD BOOTCAMP (13 YRS+)
20! 20! 20! (13 YRS+) STEP-STRENGTH-CORE
MOVEBALL™ SCULPT
Early riser this is for you! Two styles of classes on two days. Circuit Bootcamp on Tuesday, Sandbell BootcampTM on Thursday.
A total body workout that will leave you energized. Complete conditioning with 20 minutes of cardiovascular step training, 20 minutes of core conditioning and 20 minutes of body sculpting.
Sculpt and strengthen using the versatile Moveball™. This complete workout system incorporates the whole body using cardiovascular and muscle conditioning. It’s a win win... fun to do and great results!
ATCO Gym Dow Centennial Centre 23366 Jan 5 - Feb 11 Tue & Thu, 6:00 - 7:00 am $77 23367 Feb 18 - Mar 29 Tue & Thu, 6:00 - 7:00 am $77
ATCO Gym Dow Centennial Centre 23360 Jan 6 - Mar 23 Wed, 7:30 - 8:30 pm $77
(13 YRS+)
ATCO Gym East Dow Centennial Centre 23357 Jan 9 - Mar 19 Sat, 9:50 - 10:50 am $68
BUSTIN’ BUTTS & GUTS (13 YRS+) Bust out your workout gear and get ready to tone, strengthen and define your abdominal and thigh region with specifically designed exercises that will get results. A wide variety of equipment will bring interest to your workout. ATCO Gym East Dow Centennial Centre 23372 Jan 9 - Mar 19 Sat, 11:00 am - 12:00 pm $68
MUSCLE UP YOUR METABOLISM (13 YRS+) No Impact! Increase Metabolism! Build Core Strength! A challenging strength training workout designed to increase muscle definition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve flexibility creating long lean muscles. ATCO Gym Dow Centennial Centre 23351 Jan 4 - Mar 21 Mon, 5:00 - 6:00 pm $70
YOUTH / ADULT
RECREATION
Fitness & Wellness
BIGGEST WINNER
BOXING (13 YRS+)
ConFITdently FIT
(18 YRS+)
For novice to intermediate boxers, this class incorporates technique, endurance, power and skill using boxing gloves and focus mitts only (no sparring). Ideal for anyone looking for a challenging and fun workout! Gear provided. No previous experience necessary.
(16 YRS+)
Join us and see why this program is so successful! The Biggest Winner features a workout with a certified personal trainer 3 times per week, weekly educational components focusing on health and wellness, nutritional guidance and food journaling, private weighing and measuring, and motivational speakers. A FREE membership during the program period is included. The Biggest Winner grand prize is a one year membership to the Dow Centennial Centre and a personal training package. Subsidiary prizes will also be awarded, but the best reward is a healthy lifestyle. Apple Fitness/Atco Gym West/ Leisure Zone Dow Centennial Centre 23369 Jan 9 - Mar 26 Tue 6:30 - 8:00 pm Thu 6:15 - 7:45 pm Sat 8:40 - 10:40 am $685 (GST included)
Agrium Soccer Field A Dow Centennial Centre 23371 Jan 12 - Mar 15 Tue, 5:00 - 6:00 pm $120 23361 Jan 10 - Mar 13 Sun, 12:30 - 1:30 pm $120
PLYO EXPLODE (13 YRS+) Step up your game to the next level by building explosive speed, increasing stamina and strength through plyometrics and cardio training. Bring it...game on!
Want to get started in a fitness routine but not sure where to start? Overwhelmed when you walk in the gym? Nervous about trying group classes? This program is for you! Learn how to use the fitness equipment, how to effectively train and experience group classes in a comfortable and supportive environment. Also includes nutrition information and programs to follow on your days away from class. Don’t just get fit, get conFITdent! ATCO West Gym/ Leisure Zone Dow Centennial Centre 26723 Jan 5 - Mar 19 Tue, 7:00 - 8:00 pm Sat, 9:40 - 10:40 am $160
ATCO Gym East Dow Centennial Centre 23353 Jan 7 - Mar 24 Thu, 6:30 - 7:30 pm $77
AMRAPS (AS MANY REPS AS POSSIBLE) 20 Mins, No Equipment, Total Body Work Out, Any Fitness Level. Challenge yourself! Aux Sable Flexhall Dow Centennial Centre 26734 Jan 6 - Mar 23 Wed, 7:10 - 7:40 pm $59 26735 Jan 6 - Mar 23 Wed, 6:25 - 7:05 pm $59
SPIN CYCLE & SYNRGY360TM FOREVER FIT (13 YRS+) Keep functionally fit for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional fit so you can live life to the fullest. Get ready to enjoy your healthy fit life! Aux Sable Flexhall Dow Centennial Centre 23385 Jan 5 - Mar 22 Tue, 9:00 - 10:00 am $77
SPIN - Climb, sprint and cycle strong; a challenge for both mind and body! These classes will fire up your muscles as you power through toning and endurance strength moves for your entire body. An excellent no impact workout. SYNRGY - The unique & innovative Synrgy360TM is an amazing fitness system. It provides masses of different exercise methods for limitless training of a wide array of muscle groups.
MOVEBALLTM MELTDOWN (13 YRS+) Bring this innovative and versatile weighted MoveballTM into your workout for 20 minutes of cardio, 20 minutes of resistance and 20 minutes of core. ATCO Gym Dow Centennial Centre 23350 Jan 4 - Mar 21 Mon, 6:15 - 7:15 pm $70
ATB Leisure Zone Dow Centennial Centre See next page for class information.
23384 Jan 7 - Mar 24 Thu, 9:00 - 10:00 am $77
18
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
19
YOUTH / ADULT
RECREATION
Fitness & Wellness
SPIN CYCLE & SYNRGY360
tm
CLASS
INSTRUCTOR
DATE
TIME
FEE
CODE
Amy
Thu, Jan 7 - Mar 24
8:00 - 9:00 pm
$87
23405
Beginner Spin
Kerrie
Wed, Jan 6 - Mar 23
5:00 - 5:45 pm
$72
23398
Beginner Synrgy360 Spin Combo
Kerrie
Fri, Jan 8 - Mar 25
10:15 - 11:00 am
$84
23401
Leslee
Sat, Jan 9 - Mar 26
8:30 - 9:30 am
$87
23397
Fit2FUNction Synrgy360
Sherry
Thu, Jan 7 - Mar 24
9:00 - 10:00 am
$87
23403
Quick Stop Spin
Jenny
Tue, Jan 5 - Mar 22
4:45 - 5:30 pm
$72
23404
Spin & Strength
Amy
Thu, Jan 7 - Mar 24
6:45 - 7:45 pm
$87
23406
Sunrise Synrgy360
Nicole
Mon, Jan 4 - Mar 21
6:00 - 6:45 am
$77
23402
Sunrise Synrgy360 + Spin
Kerrie
Wed, Jan 6 - Mar 23
6:00 - 6:45 am
$84
26724
Synrgy360 + Spin
Nicole
Tue, Jan 5 - Mar 22
5:45 - 6:45 pm
$87
23399
Ashley
Tue, Jan 5 - Mar 22
1:30 - 2:30 pm
$87
23409
Darlene
Wed, Jan 6 - Mar 23
10:30 - 11:30 am
$87
26739
Jenny
Thu, Jan 7 - Mar 24
1:30 - 2:30 pm
$87
26733
Ashley
Fri, Jan 8 - Mar 25
1:30 - 2:30 pm
$87
23412
Synrgy360 + Spin Express
Kalee
Tue, Jan 12 - Mar 22
8:00 - 8:45 pm
$77
23411
Synrgy360 Core Plus
Jenny
Wed, Jan 6 - Mar 23
9:30 - 10:30 am
$87
23400
Synrgy360 Express
Kerrie
Mon, Jan 4 - Mar 21
5:00 - 5:45 pm
$77
23408
Darlene
Tue, Jan 5 - Mar 15
10:30 - 11:15 am
$77
26740
Kerrie
Wed, Jan 6 - Mar 23
1:30 - 2:15 pm
$84
26725
Ashley
Fri, Jan 8 - Mar 25
4:45 - 5:30 pm
$84
23410
Synrgy360 for Her
Jenny
Sun, Jan 10 - Mar 20
11:15 - 12:15 pm
$80
26726
Synrgy360 For Runners
John
Mon, Jan 18 - Mar 14
7:15 - 8:00 pm
$65
23414
Synrgy360 Mash Up
Nicole
Fri, Jan 8 - Mar 18
6:00 - 7:00 am
$80
26727
Nicole
Fri, Jan 8 - Mar 18
9:00 - 10:00 am
$80
26728
Synrgy360 Mind Body
Ashley
Sat, Jan 9 - Mar 19
1:15 - 2:15 pm
$80
26743
Synrgy360 Moveball Beginner
Leslee
Wed, Jan 6 - Mar 16
7:10 - 7:50 pm
$75
26745
Synrgy360 Power HIIT
Jenny
Wed, Jan 6 - Mar 23
6:00 - 7:00 pm
$87
23413
Synrgy360 Sculpt
Nicole
Mon, Jan 4 - Mar 21
9:00 - 10:00 am
$80
26729
Synrgy360 Sunday Sweatshop
Jenna
Sun, Jan 10 - Mar 20
12:30 - 1:30 pm
$80
26730
Synrgy360 Warrior
Ashley
Wed, Jan 6 - Mar 23
8:00 - 9:00 pm
$87
26731
Nicole
Thu, Jan 7 - Mar 24
5:30 - 6:30 pm
$87
26732
Ashley
Sat, Jan 9 - Mar 26
12:00 - 1:00 pm
$87
23407
Baby Steps Synrgy360
Sherry
Mon, Jan 4 - Mar 21
1:00 - 2:00 pm
$80
23423
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
YOUTH / ADULT
RECREATION
Fitness & Wellness SYNRGY360TM CORE PLUS (13 YRS+)
ATB LEISURE ZONE, DCC See next page for class descriptions.
60/40 Synrgy360 Spin
20
* PROGRAM LOCATION SUBJECT TO CHANGE
The focus will be on your core but your workout will be overall body conditioning. The multi- functional use of the Synrgy360TM will add a whole new way to train to your workout schedule. You will love the results!
SYNRGY360TM EXPRESS (13 YRS+)
60/40 SYNRGY360™ SPIN (13 YRS+)
FIT2FUNCTION SYNRGY360™
SUNRISE SYNRGY360TM
Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360 ™ will take you to a new level of fitness. Get ready to sweat!
(13 YRS+)
(13 YRS+)
You will love using the new Synrgy 360™ in this class that is perfect for the beginner yet challenging enough for the active person. The fun training session works towards increasing mobility and strength for functional fitness. Give it a try, you will be glad you did!
Rise and shine with this high energy workout. What a great way to start your week. This Synrgy360TM workout is fun, challenging and rewarding. You will get results as the instructor will challenge and motivate you to new fitness levels.
BEGINNER SPIN (13 YRS+) Not sure about a cycling class? Come and learn how to properly adjust the bike for a comfortable ride. Mixed with off the bike conditioning you will get a full body workout. A great no impact workout.
BEGINNER SYNRGY360TM SPIN COMBO (13 YRS+) It’s time to get moving! Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360TM. The instructor will guide you through strength movements to help increase your endurance and overall fitness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!
QUICK STOP SPIN (13 YRS+) No time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level.
SPIN & STRENGTH (13 YRS+) Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will compliment the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modifications.
SYNRGY360TM + SPIN (13 YRS+) Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360TM will take you to a new level of fitness. Get ready to sweat!
SYNRGY360™ + SPIN EXPRESS (13 YRS+) Go hard and go home! This intense Synrgy360™ plus spin workout will be all you need for your daily fitness fix. Work harder not longer to get results.
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
Go hard and go home! This 30-minute intense Synrgy360TM workout will be all you need for your daily fitness fix. Work harder not longer to get results.
SYNRGY360TM FOR HER (13 YRS+) Synrgy and girl power makes for a high-energy fun-filled class. The challenge is yours to take your fitness to the next level. Grab a girlfriend and get ready to sweat, laugh and learn as you work out on the Synrgy360TM.
SYNRGY360™ FOR RUNNERS (13 YRS+) This easy but progressive clinic is for new or experienced runners who will learn the low impact method of running while doing the run/walk warm up on the track. Using the new Synrgy360 equipment and additional group resistance training equipment you will improve your fitness while developing stronger and balanced muscles.
* PROGRAM LOCATION SUBJECT TO CHANGE
21
YOUTH / ADULT
RECREATION
Yoga & Pilates SYNRGY360TM SCULPT (13 YRS+)
SYNRGY360TM SWEATSHOP (13 YRS+)
Sculpt and energize a fit, firm physique. Your focus on proper technique will be the key to defining and strengthening your body. The instructor will challenge you to work to your next level for great results.
A great way to finish off the weekend. Release toxins as you work up a sweat through cardio and strength training. The Synrgy360TM will challenge you like never before.
SYNRGY360 WARRIOR (13 YRS+) TM
Want to try a new way to train on a dynamic piece of equipment? Maybe you are training for an obstacle race or mud race? Get ready to run, crawl, roll, lift, throw, carry, pull, climb, dip, drill, jab and more. You will amaze yourself as you do things you never thought you could. Find your inner warrior.
SYNRGY360TM MASH UP (13 YRS+) Get fit and have fun with a combination of strength, plyometric drills, cardio and much more. You will never be bored with your workout as you swing, row, push, press, rotate, drum, jump, step jab, pivot, lift your way through your training on the amazing Synrgy360TM.
SYNRGY360™ MIND BODY (13 YRS+) A great combination of strength, cardio and stretch. Strengthen weak muscles then elongate tight muscles bringing balance to the mind and body. The challenge is yours as your train to new levels on the Synrgy360™. Finish the class with flowing breath focused movements inspired by yoga, pilates and other related modalities. Your mind and body will thank you.
22
BABY STEPS SYNRGY 360TM (18 YRS+) In this 5-week session learn how to use the new Synrgy 360TM full-service training center. You will experience a fun, total-body training session using dynamic exercises for a more efficient workout. Synrgy provides unlimited ways to exercise, Baby Steps will get you started.
SYNRGY360TM MOVEBALLTM BEGINNER (13 YRS+) Do you want to make a healthy change and commit to your fitness and health goals? Time to get started! Using the versatile and effective Moveball™ you will pull, press, swing, balance your way to a healthy you. You will experience a fun new way to achieve your fitness goals on the new Synrgy360™. A great combination to get you on your way.
SYNRGY360TM POWER HIIT (13 YRS+ Improve speed, agility, strength and cardio in the high-intensity interval training on the Synrgy360TM. The variety and fun training options will keep you coming back for more. HIIT it for results.
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
YOUTH / ADULT
RECREATION
Yoga & Pilates
YOGA & PILATES CLASS
INSTRUCTOR
DATE
TIME
Beginner Ashtanga
Franklin
Thu, Jan 7 - Mar 24
7:00 - 8:00 pm
Rooms 1 & 2, Library
$112
23435
Beginner Hatha Yoga
Ashley
Tue, Jan 5 - Mar 22
5:30 - 6:30 pm
Rooms 1 & 2, Library
$112
26720
Fused Pilates & Yoga
Susan
Wed, Jan 6 - Mar 23
7:15 - 8:15 pm
Scotia Bank Studio, DCC
$114
23396
Gentle Hatha
Marguerite
Fri, Jan 8 - Mar 25
9:30 - 10:45 am
Rooms 1 & 2, Library
$118
23447
Gentle Yoga
Jill
Mon, Jan 4 - Mar 21
11:00 - 12:15 pm
Rooms 1 & 2, Library
$108
23426
Happy Feet
Jill
Sat, Jan 16 - Jan 16
12:00 - 2:00 pm
Scotia Bank Studio, DCC
$40
23428
Jill
Mon, Feb 22 - Feb 22
Lions Pride, DCC
$40
26737
Hatha at Noon
Jill
Thu, Jan 7 - Mar 24
Hatha & Vinyasa
Natalie
6:00 - 8:00 pm
LOCATION
FEE
CODE
12:05 - 12:55 pm
Rooms 1 & 2, Library
$112
23438
Mon, Jan 4 - Mar 21
7:00 - 8:30 pm
Rooms 1 & 2, Library
$119
23427
Irene
Tue, Jan 5 - Mar 22
7:00 - 8:00 pm
Rooms 1 & 2, Library
$112
23430
Natalie
Wed, Jan 6 - Mar 23
9:00 - 10:30 am
Rooms 1 & 2, Library
$130
23431
Hatha Yoga
Libby
Mon, Jan 4 - Mar 21
1:30 - 2:30 pm
Rooms 1 & 2, Library
$102
26718
Franklin
Tue, Jan 5 - Mar 22
9:00 - 10:15 am
Rooms 1 & 2, Library
$118
23434
Hatha Yogilates
Susan
Mon, Jan 4 - Mar 21
7:15 - 8:15 pm
Scotia Bank Studio, DCC
$102
26108
Susan
Tue, Jan 5 - Mar 22
5:00 - 6:00 pm
Scotia Bank Studio, DCC
$112
23432
Noon Yin Yoga
Natalie
Wed, Jan 6 - Mar 23
12:05 - 12:55 pm
Rooms 1 & 2, Library
$112
26719
PiYo®Live
Mariela
Wed, Jan 6 - Mar 23
5:00 - 5:45 pm
Aux Sable Flexhall, DCC
$88
26758
Mariela
Thu, Jan 7 - Mar 24
10:30 - 11:15 am
Aux Sable Flexhall, DCC
$88
26759
Realignment Yoga
Jill
Mon, Jan 4 - Mar 21
9:00 - 10:30 am
Rooms 1 & 2, Library
$119
23425
Jill
Tue, Jan 5 - Mar 22
12:05 - 12:55 pm
Rooms 1 & 2, Library
$112
23442
Jill
Wed, Jan 6 - Mar 23
5:00 - 6:15 pm
Rooms 1 & 2, Library
$118
23440
Jill
Wed, Jan 6 - Mar 23
9:00 - 10:15 am
Scotia Bank Studio, DCC
$118
26109
Joan
Thu, Jan 7 - Mar 24
10:00 - 11:30 am
Rooms 1 & 2, Library
$130
23433
Jill
Thu, Jan 7 - Mar 24
5:15 - 6:15 pm
Scotia Bank Studio, DCC
$112
26054
Yang Yin Yoga
Jill
Fri, Jan 8 - Mar 25
9:00 - 10:15 am
Scotia Bank Studio, DCC
$118
23445
Yin Yoga Inspired Stretch for Athletes
Irene
Sun, Jan 10 - Mar 20
7:00 - 8:00 pm
Scotia Bank Studio, DCC
$102
23429
Yoga Sampler
Jill
Tue, Jan 3 - Jan 3
6:00 - 8:00 pm
Scotia Bank Studio, DCC
$15
23437
Yogi Zumba® Preschool (3-5yrs)
Irene
Thu, Jan 14 - Feb 18
9:30 - 10:30 am
Scotia Bank Studio, DCC
$45
23444
Prenatal Yoga
Annemarie
Sun, Jan 10 - Mar 20
3:00 - 4:15 pm
Scotia Bank Studio, DCC
$95 26751
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
23
YOUTH / ADULT
RECREATION
Yoga & Pilates
RECREATION
PiYO® is Chalene Johnson’s new workout combining Pilates and yoga intended to sculpt your body using low impact movements.
BEGINNER ASHTANGA
GENTLE HATHA
Ashtanga Yoga is a sequence of postures designed to bring incredible, strength, flexibility and endurance to the body and a sense of stillness to the mind. This class will teach the fundamentals of Ashtanga yoga, sun salutations, Ujjayi breath, energy locks and Vinyasas.
BEGINNER HATHA YOGA Get back to the basics or start your yoga journey with Beginner’s Hatha Yoga. Awaken your mind and body as you restore and gain flexibility so energy can flow freely. Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modifications to suit your body, and the many benefits of yoga.
24
In our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modified yoga asanas suited for a wide range of abilities, flexibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance. Gentle Hatha Yoga has many benefits to offer to both mind and body. Treat yourself to this class, you’ll wonder why you didn’t do it sooner. Props will be used as available in this class and participants are asked to bring a blanket. No prior yoga experience is necessary.
HATHA AT NOON
FUSED PILATES & YOGA Combining the best of pilates and yoga training. Get the toning benefits of pilates combined with the flexibility of yoga.
GENTLE YOGA Awaken your mind and body with this gentle class, excellent for beginners & individuals with health, balance or mobility issues. Restore and gain flexibility, strength & tone.
HAPPY FEET Are you enduring foot/lower leg muscle pain, bunions, plantar fasciitis or hammer toes? Learn how simple changes and exercise might be your solution.
The goal of practicing hatha yoga is to bring together opposites in your life and create balance. During hatha yoga, you use physical postures, or asanas, to align your body and allow energy to flow freely. You also learn breathing techniques, which also help regulate the flow of energy and enable you to master your mind and attain balance.
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
(Modifications will be given for mobility issues.) See you in class for a “sweaty stretch.”
PRE NATAL YOGA Suitable for all stages of pregnancy. No prior yoga experience necessary. Build focus, strength, balance, flexibility, awareness of body-mind-spirit interconnectedness, and trust in your inner knowing that will serve you through pregnancy, labour, birth and beyond! Our prenatal yoga practice interweaves pranayama (breath), asanas (poses), meditation, and time to share our collective wisdom, so expectant moms can ease into the changes of pregnancy, feel prepared for labour and birth, and connect with others on the journey. Bring a water bottle, pillow and blanket. NOTE: a fun prenatal partner yoga practice (with practical applications for labour and birth) will be planned for one of the classes.
* PROGRAM LOCATION SUBJECT TO CHANGE
Yoga & Pilates YIN YOGA INSPIRED STRETCH FOR ATHLETES
PIYO®LIVE
PiYO® uses yoga poses to increase flexibility and range of movement along with Pilates exercises to strengthen our core and help tone muscle. It’s a great combination with all of the intense, sweat dripping, tough style workouts. If you just love fitness in general and like variety, you will love this class. Use your body to transform your body!
YOUTH / ADULT
STRENGTH-FLEXIBILITYBALANCE A stretch class focusing on breath awareness and range of motion to reduce risk of injury in sport. Athletes will benefit from holding the poses longer to get deep into the tissues and fascia.
YANG YIN YOGA HATHA YOGA
HATHA & VINYASA
You will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain flexibility, strengthen & tone. Hatha yoga is a powerful tool for self-transformation, bringing your attention to your breath, helping to still the mind and be more present.
Increase your strength, flexibility and stamina as you participate in our yoga program. No previous yoga experience is required and anyone, teens through seniors, may participate in this program. Get ready to get in shape, relax and enjoy the benefits of yoga.
NOON YIN YOGA Yin Yoga has come to be known as “the quiet yet profound yoga practice”. Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater flexibility. Yin Yoga is slow and steady, helping nourish the joints by remaining still in the poses. The poses apply moderate stress to connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. It is a slow paced style of yoga with gentle stretches held for a few minutes that will make the body stronger. Yin Yoga requires the muscles to relax around the connective tissues in order to feel a healing stretch.
The Yang practice is a sequence of active postures designed to bring strength, flexibility and endurance to the body while the Yin practice will cultivate a sense of stillness in the mind.
YOGA SAMPLER Sample a variety of yoga styles to give an idea of what suits you.
HATHA YOGILATES Awaken your mind and body with a blend of Hatha Yoga and Pilates. Restore and gain flexibility, strengthen and tone your core. You will love the results!
REALIGNMENT YOGA This realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
25
YOUTH / ADULT / SENIOR
RECREATION
Gentle Fitness
MS ACTIVE STRENGTH & STRETCH (13 YRS+) Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function as well as your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor.
(This class is open to all with neurological disorders) ATCO Gym East Dow Centennial Centre 23370 Jan 6 - Mar 23 Wed, 1:10 - 2:00 pm $71
A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner, yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise. Aux Sable Flexhall Dow Centennial Centre 23383 Jan 4 - Mar 21 Mon, 10:30 - 11:30 am $65
23349 Jan 6 - Mar 23 Wed, 10:30 - 11:30 am $71 23352 Jan 8 - Mar 25 Fri, 10:30 - 11:30 am $71
ARTS & CULTURE
FEB 15
FEB 27
WINTERFEST AND VINTAGE SNOWMOBILE SHOW Presented by the Historical Society 11 am - 2 pm
DEATH BY CHOCOLATE Presented by the Rotary Club 7 pm
Fort Heritage Precinct, 10006 - 100 Avenue Info: 780.998.3498
23368 Jan 4 - Mar 21 Mon, 1:10 - 2:00 pm $65
MOVING 4 LIFE (18 YRS+)
Normandy Room, 9964 - 93 Avenue Info: 780.999.7567 or fortsaskrotaryclub@gmail.com
SILVER SNEAKERS WALKING GROUP
(13 YRS+)
(AGES 65+)
You will love using the new Synrgy360™ in this class that is perfect for the beginner yet challenging enough for the active person. The fun training session works towards increasing mobility and strength for functional fitness. Give it a try, you will be glad you did!
Walk on the Umicore Track and enjoy socializing while you exercise.
SHELL THEATRE
7 pm Lion’s Mane, Dow Centennial Centre, 8700 - 84 Street Info: 780.992.6623
MAR 20 MUSIC FESTIVAL GALA
ArtEXHIBITS Alberta Lottery Fund Art Gallery, Dow Centennial Centre THURSDAYS & FRIDAYS 11:00 am - 2:00 pm and prior to shows at Shell Theatre JAN : Valerie Henderson FEB : Elizabeth Heth MAR : Art Society of Strathcona Info: 780.992.6400
PERFORMANCE Series 2015-2016
Susan Aglukark
River City Big Band
Kira Isabella & Livy Jeanne
The Piano Men 2: Starring Jim Witter
Ron James
Moon vs. Sun ft. Raine Maida & Chantal Kreviazuk
Dec. 4
Dec. 11
Jan. 23
Jan. 29
Feb. 5
Feb. 6
Rare Form Theatre “Rumors”
Bobs and Lolo
Ken Lavigne
The 9th Annual Fort’s Got talent
Quique Escamilla
ATB Leisure Zone Dow Centennial Centre All Day $1.00 drop in fee
ATB Leisure Zone Dow Centennial Centre 23403 Jan 7 - Mar 24 Thu, 9:00 - 10:00 am $87
INTERNATIONAL WOMEN’S DAY
Shell Theatre Info: 780.992.6400
MAR 8 Fit2FUNction SYNRGY360™
Community Events
special presentation professional series fort series family series
Feb. 12 & 13
Feb. 15
Feb. 19
Feb. 20
Mar. 11
TICKETS ticketpro.ca
780.992.6400 1.888.655.9090
or at the Dow Centennial Centre
Shell Theatre - Sherritt Cultural Pavilion, 8700 - 84 St., Fort Saskatchewan, AB T8L 4P5
shelltheatre.ca
26
REGISTRATION FORTSASK.CA 780.992.6400 or 780.992.6280
* PROGRAM LOCATION SUBJECT TO CHANGE
27
Shayne Sharpe
ARTS & CULTURE
YOUTH / ADULT
Arts Programs PARTY WITH 4 OF THE GREAT ARTISTS THIS SPRING BREAK (12 - 16 YRS)
LEARN TO DRAW FOR KIDS (6 - 12 YRS) Everyone can draw. Your child will learn the basics of drawing for the first 5 weeks. The last 3 weeks, they will learn to take that skill to painting. You will be amazed at what your child can do. You will see their creativity and imagination emerge. Instructor: David Shkolny NWMP Fort/Program Space 23260 Feb 7 - Apr 3 Sun, 1:30 - 3:00 pm No class on Feb 28. $70 (Supplies will be available from instructor for purchase on the first day for $25 payable in cash)
WATERCOLOUR – PAINT ALONG WITH LYNN (BEGINNERS AND INTERMEDIATE PAINTERS WELCOME 16 YRS+) Watercolors have been a favorite among both plein aire and studio artists for centuries. Explore watercolour and all its fun techniques. Beginners will develop a strong foundation while experienced students will move forward with more refined techniques and creativity. A supply list will be provided when you register. City Hall/Library Room 9 23257 Jan 14 - Feb 18 Thu, 7:00 - 9:00 pm $50 Register prior to Jan 7.
SILVERWARE JEWELRY: A TIMELESS CLASSIC (16 YRS+) Silverware jewelry dates back to the 1600’s and was originally thought to represent love and commitment. In this class you’ll have fun crafting one or more of these timeless jewelry classics made from silverware findings and other beautiful components. Completed pieces may include a bracelet, pendant or ring. Sure to be a fun and creative class. Instructor: Amanda Milke Supplies are included in the class fee. City Hall/Library Room 9 23256 Jan 12 Tue, 7:00 - 9:00 pm $40 Register prior to Jan 5.
28
In this fun and exciting art course students will explore the styles and techniques of 4 of the Great Artists: Da Vinci, Michelangelo, Van Gogh and Picasso. Each session students will create a piece of Art inspired by one of these masters. Sure to be a fun learning experience! Instructor: Amanda Milke Supplies will be available from the instructor at the first class. $25 payable in cash. NWMP Fort/Program Space 23259 Mar 28 - 31 Mon - Thu, 1:00 - 3:00 pm $40 Register prior to Mar 21.
INTRO TO ACRYLIC ABSTRACTS (16 YRS+) Have you have ever had an interest in abstract painting? If so this is a great place to start! In this introductory class we will explore a variety of techniques and acrylic mediums in a fun and casual environment. Amanda will share with you a few of her favorite abstract painters and help you understand some of the concepts behind non-representational painting (painting without recognisable imagery). In this class there are no right or wrong ways to create! So come out, explore the world of abstract painting and take home some original Art for your home! Instructor: Amanda Milke Supplies are included in the class fee. City Hall/Library Room 9 23258 Jan 19 - Feb 2 Tue, 7:00 - 9:00 pm $60 Register prior to Jan 12.
ARTS & CULTURE YOUTH FIELD ARTILLERY CREW AFTERSCHOOL CLUB (9 - 12 YRS) WANT TO JOIN AN AFTERSCHOOL CLUB FOUND NOWHERE ELSE? HERE IS YOUR CHANCE! The Fort Heritage Precinct is recruiting 9 to 12 year olds to join our Youth Field Artillery Crew. The YFAC will be charged with sharing the marvellous history of the Precinct’s British Bronze Light Three Pound Cannon with the public.
YOUTH / ADULT
Heritage Programs Please note - The Fort Heritage Precinct cannon will not be fired at any time during this program, except on Canada Day. NWMP Fort/Program Space 26749 Mar 10, 24, Apr 7, 21, May 12, 26 and June TBD Thu, 3:30 - 4:30 pm $25 Register prior to Mar 7.
Two Thursdays in each of the months of March, April, and May, the Youth Field Artillery Crew will meet for 1 hour, after school, to learn the history and firing basics of the cannon. Next, on two Thursday afternoons in June, the YFAC will be given the opportunity to dress in historical costume and share their artillery knowledge to Farmers’ Market patrons in Legacy Park. Lastly, to mark the afterschool club’s grand finale, the YFAC will be invited to participate in the firing of the cannon on Canada Day!
EXPLORE THE PROVINCIAL ARCHIVES OF ALBERTA (18 YRS+) Leave from the Dow Centennial Centre and head into the Provincial Archives of Alberta. The Provincial Archives of Alberta is where the collective memory of Alberta is preserved. There you will learn about how to use the archives and explore what great information can be found in their records, documents, parchments, manuscripts, maps, photographs and more. Transportation to and from the Archives is included. Dow Centennial Centre 26748 Feb 24 Wed, 6:00 pm - 10:00 pm $40 Register prior to Feb17.
29
FAMILY AND COMMUNITY SUPPORT SERVICES COUNSELLING AND GRIEF SUPPORT
YOUTH AND FAMILY COORDINATOR
Individuals, couples and families can use some support from time to time. Get help coping with problems, learn relationship skills and get assistance with answers to life’s concerns.
Education and awareness presentations on youth and family social issues, and on local resources to students, parents, social agencies, businesses, and the public within a variety of community settings. Short-term solutions focused on intervention, support and advocacy in an outreach capacity to youth and young adults or families at risk. Resource for local youth and family programs. Support for teens to pursue areas of leadership, community opportunities, education, life skills, and social events. Establishing connections between the youth and the community.
Fort Saskatchewan has a Grief Support Worker available to families experiencing loss. A reasonable fee for services is charged, using a sliding fee scale based on family income for Fort Saskatchewan residents. Fort Saskatchewan Family and Community Support Services (FCSS) endeavours to enhance the quality of life for children, youth, families, seniors, and others by providing programs and services that are empowering, build resiliency and strengthen our community.
To book an appointment call: 780.992.6267 or 1.866.992.6267 during office hours Monday - Friday 8:00 am - 4:30 pm. Addiction Counselling 780.342.3373
FCSS BELIEVES THAT: A community’s most valuable resource is its people. Volunteerism is of great value to our community. It allows us to contribute directly to the growth, development and maintenance of a variety of important community programs, services and organizations. reventative programs and services can help individuals and P families grow and develop in positive ways, creating strong communities. ommunity consultation, partnerships and networking are C important aspects in addressing local and area needs. Locally driven initiatives are the best way to address social needs. FCSS staff are involved in many aspects of the community and can provide information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan, as well as regionally and provincially.
780.992.6203
General Information and Counselling Services 780.992.6267 Community Development Coordinator
780.992.6206
Home Support Coordinator
780.992.6202
Seniors Coordinator
780.992.6623
Youth and Family Coordinator
780.992.6265
30
The FSLW program provides short-term support for students and families. This may include: School Attendance
FAMILY AND COMMUNITY SUPPORT SERVICES
SPECIAL TRANSPORTATION SERVICES SOCIETY The Special Transportation Services Society is a not-for-profit volunteer organization that oversees the operation of the subsidized Driving Miss Daisy service and the wheelchair accessible Handivan and Minivan. These services are available to Fort Saskatchewan residents who are 65 and over, those in wheelchairs and those with various chronic illnesses. Please contact 780.992.6267 to inquire about eligibility.
Mental Health 780.342.2388 or 780.342.7777
CHAIRMAN
Mildred Abbott
Contact Michelle at 780.992.6202.
Alberta Child and Family Services 780.992.6700
VICE CHAIR
Alberta Works 780.310.0000 then dial 780.632.8686 or 780.992.0250 to book an appointment.
SECRETARY
For more information call 780.992.6265 Youth Addiction Services 780.422.7383
The Special Transportation Services Board Members are community volunteers and related agency representatives and include: Sharron Roberts
Linda Phillips Carol Smith TREASURER
Doreen Burling PIONEER HOUSE
Anger Management
Janine Uniat-Durocher
Bereavement Behaviour Management Depression Emotional Well-being
Parenting Strategies Family School Liaison Workers work in collaboration with children, parents, community agencies and schools. Access this service by contacting your child’s school or call directly to 780.619.1042 for Elementary Schools and 780.668.0277 for Junior and Senior High Schools.
HOME SUPPORT SERVICES Home Support Services provides practical, in-home support services to individuals and families. HOUSEKEEPING ASSISTANCE is provided on an on-going basis to seniors requiring assistance for their housekeeping needs. The provision of Home Support Services enables individuals to retain and/ or improve their quality of life by enhancing independent living, reducing isolation and promoting a safe, quality home life. Cost of service is determined on a sliding fee scale.
Self Esteem
Child Development
CONTACT INFORMATION FCSS Director
FAMILY SCHOOL LIAISON WORKERS
RIVERCREST CARE CENTRE
Arjun Randhawa COUNCIL REPRESENTATIVE
MEALS ON WHEELS Nutritious, home cooked meals are delivered to homes in Fort Saskatchewan. Seniors and those who find meal preparation difficult can call 780.992.6267 to initiate service. Meals are delivered week days only at a cost of $6.00 per meal. The Royal Canadian Legion Branch No. 27 provides the management and the cost of supplies.
COMMUNITY DEVELOPMENT COORDINATOR The Community Development Coordinator works with several community not for profit volunteer based organizations which offer a variety of important social programs and services to Fort Saskatchewan residents. Community Development is about working in partnership with volunteers, organizations and agencies to build community capacity. We come together to take action and to generate programs, services and solutions to address current and emerging community social need, gaps and trends. Community wellbeing and increased quality of life are important outcomes of community development and collective action. Contact Gail at 780.992.6206.
Volunteers active in the community ensure that this service is available.
Gail Steeves LIAISON, CITY OF FORT SASK
SENIORS OUTREACH The Seniors Coordinator supports seniors and their families by helping them find solutions to their concerns. Help is provided by offering advocacy, supportive counselling and by providing information and referrals to community resources. All services are free of charge and visits can be in your home. Contact Tammy at 780.992.6623.
31
FAMILY AND COMMUNITY SUPPORT SERVICES
FAMILY AND COMMUNITY SUPPORT SERVICES
Leading to Reading Students Grades One to Four
•
Read one-on-one with a teen volunteer to develop your reading skills.
•
Build a joy of reading with your favourite books and play fun learning-based games!
•
Program runs October to December and February to May.
For more information contact Kristi Wahl 780.992.6265 A partnership with Family & Community Support Services and Fort Saskatchewan Public Library
32
33
THE VOLUNTEER PROGRAMS ASSOCIATION (VPA) Fort Saskatchewan
VICTIM SERVICES | VOLUNTEER CENTRE | RESTORATIVE JUSTICE
Become a VPA Board Member
and contribute to vital programs provided to the community!
Donations Individual and community donations to the VPA are gratefully accepted and support the operation of our important programs and services. Thank you for your ongoing support and assistance!
Donations:
Donors receive a tax receipt as VPA is a Individual and community donations to the registered charity. Volunteer Programs Association are gratefully accepted and support the operation of our important programs and services. Thank you for your ongoing support and assistance.
The VPA receives funding from: • Community Advocates and Benefactors • Alberta Solicitor General and Public Security • City of Fort Saskatchewan and Family & Community Support Services • Dow Chemical Canada • Fort Saskatchewan United Way Committee and United Way of Alberta Capital Region • Volunteer Alberta - Community The VPA receives funding from: Enhancement Funding Community Advocates • Drayden Insurance Ltd and Benefactors
Alberta Solicitor General and Public Security
of Fort Saskatchewan and Family • Millers Ice City Cream
and Community Support Services Dow Chemical Canada Fort Saskatchewan United Way Committee and United Way of Alberta Capital Region Volunteer Alberta - Community Enhancement Funding CONTACT: Drayden Insurance Ltd Millers Ice Cream
Donation info: Donors receive a tax receipt as VPA is a registered charity.
Rosanna Frey, VPA Board Chair Contact: 780.998.4331
Become a VPA Board Member and contribute to vital programs provided to the community!
Trained, security cleared advocates, work in conjunction with the RCMP to assist victims of crime or tragedy. They provide: personal support information/videos/books agency referrals restitution forms court assistance
Fort Saskatchewan Victim Services
www.fortsaskvsu.com @ftsaskvsu For assistance call
780-992-6126 or 780-992-6100
Mary Totman, 780.998.4331 (VPAGail BoardSteeves, Chair) City Liaison Gail Steeves, 780.992.6206 (City 780.992.6206 Liaison)
Would you like to: meet new people have fun help others learn new skills gain work experience
Become a Volunteer ! www.volunteerfortsask.ca For more information call
780-992-6281
For Assistance Call (cell) 780 913-4736
Principles of compassion, understanding and forgiveness guide us. We help all people involved in a conflict or crime be accountable to repair the harm caused by maintaining and building relationships, ensuring a safer community for all. We use a proven process to help everyone involved in a conflict or minor crime move forward and become responsible members of the community. Restorative Practice works with youth and adults in the community to help educate and create understanding between those involved in conflict or crime. It is an ideal process for parent/teen conflict, school bullying, neighbourhood disputes and people involved in minor crimes. www.restorefortsask.ca
Place Your Ad Here See page 43 for ad sizing and rates.
City of Fort Saskatchewan LEISURE GUIDE AD BOOKING SIZING & RATES
3 UNITS 2 UNITS
4 UNITS
1 UNIT
1 unit (3.625” x 1.875”)
2 units (3.625” x 3.875”)
5 UNITS
3 units (3.625” x 5.875”)
4 units (7.375” x 3.875”)
FULL PAGE
BACK COVER
6 UNITS
5 units (3.625 X 9.875”)
6 units (7.375” x 5.875”)
Full Page (7.875”x 10.375”)
PLACE YOUR AD IN THE NEXT LEISURE GUIDE 2016 EDITIONS 1 unit
3.625” x 1.875”
2 units
3.625” x 3.875”
3 units
3.625” x 5.875”
4 units
7.375” x 3.875”
5 units
3.625” x 9.875”
6 units
7.375” x 5.875”
Full Page
7.875” x 10.375”
Inside back cover
7.875” x 10.375”
Outside back cover
7.875” x 10.375”
Back Cover (7.875”x 10.375”)
CONTACT leisureguide@fortsask.ca 780.992.6280
SPRING/ SUMMER 2016
FALL 2016
WINTER 2017
NON- PROFIT*
BUSINESS*
o o o o o o o o o
o o o o o o o o o
o o o o o o o o o
$ 46.00
$ 55.20
$ 90.85
$ 109.02
$ 133.40
$ 160.08
$ 173.65
$ 208.38
$ 211.60
$ 253.92
$ 247.25
$ 296.70
$ 311.65
$ 373.98
$ 410.55
$ 492.66
$ 526.70
$ 632.50
43
NON-PROFIT COMMUNITY GROUPS CULTURAL & MUSIC ORGANIZATIONS Art Club Lynn Sinfield 780.998.3574 Bach to Pop Chorale Music Society Sharon Cameron 780.998.1243 Barvinok Ukrainian Dancers Kyla Lafreniere 780.589.4096 Blizzard Cloggers Birgit Blizzard 780.998.5405 Community Music Initiatives 1.877.413.4810 Fort Sask Community Band Society Anita Kuzyk 780.242.0890 Fort Saskatchewan Multicultural Association Lana Santana 780.916.9662 Historical Society Ray Thurston 780.998.3498 Josephburg Presents Diane Smith 780.998.2740 Music Enrichment Society OLA 780.998.3716 JPII Schools 780.992.0889 Music Festival Association Helen Akerboom 780.998.5048 Pioneer Singers Ellen Fleming 780.998.0414 Pottery Guild Anne Malott 780.992.1886 Quilting Guild Susan Dzioba fortsaskquiltguild@hotmail.com Spinners & Handweavers Guild Sandy Harrison 780.998.2456 Sheeptown Players Stuart McGowan 780.999.6844 Woodcarvers Allan Keay 780.998.4979
SOCIAL PROGRAMS Capsule for Life Tammy Lautner 780.992.6623 Community Adult Learning & Literacy Society Wendy Rhodes 780.992.6281 Community Development Coordinator Gail Steeves 780.992.6206 Families First Society / Ch.I.P.s Heather Boonstra 780.998.5595 Family School Liaison Workers Elementary Students 780.619.1042 Junior & Senior High Students 780.668.0277 Family and Community Support Services Barb Gamble 780.992.6203 Family Violence Prevention Program Jodi Heidinger 780.719.7254 FCSS Counselling and Grief Support Program 780.992.6267 FCSS Youth and Family Coordinator Kristi Wahl 780.992.6265 Food Bank, Tuesday & Friday 10 - 12 pm, 1 - 3 pm 780.998.4099 KidSport - Fort Saskatchewan Ken Shand 780.992.3138 Next Step Senior High Pat Chemerys 780.992.0101 P.A.L.S.S. Teri Ewanchuk 780.998.2173 Restorative Justice Don Lehman 780.913.4736 Rhymes & Storytimes Heather Boonstra 780.998.5595
44
Sunflower Community Resource Program Ruthann Weeks 780.923.2374 Twice But Nice Clothing Store Lesley MacMillan 780.992.0072 United Way Community Investment Committee Gail Steeves 780.992.6206 Victim Services Shirley denBraber 780.992.6126 Volunteer Centre Wendy Rhodes 780.992.6281 Volunteer Programs Association (VPA) Gail Steeves 780.992.6206 Youth Services Kristi Wahl 780.992.6265
Pioneer House Club 50 Norbert Leidl 780.998.3898 Rotary Club Terry Stacey 780.999.7567 Royal Canadian Legion Br #27 Charlene Andrews 780.998.3466 Royal Canadian Legion Ladies Aux #27 Marie Coubrough 780.998.4487 Royal Purple Sharron Roberts 780.998.5131 Victoria Lodge (Masons) John Skakun 780.998.2394 Welcome Wagon Val Clark 587.357.2072
SENIORS’ SERVICES
Canine Association Patty LeRoy 780.998.0611 Dart Club 780.992.3466 Fish and Game Association Gordon Blize 780.998.0062 Fort R/C Flying Club Kevin Jewitt 780.998.0497 Strathcona Flying Club Gerry Kydd 780.998.4934
Adult Day Support Program Wendy Brown 780.998.7678 FCSS Seniors Coordinator Tammy Lautner 780.992.6623 - Bridging Generations - Caregiver Support Group - Friendly Visitor Program - Seniors Outreach - Snow Angels - Whipper Snippers Home Support Service (Housekeeping) Michelle Hoy 780.992.6202 Meals on Wheels 780.992.6267 Special Transportation Services Society Gail Steeves 780.992.6206 Seniors Circle of Hope Jodi Heidinger 780.998.5595 ext. 222
SERVICE CLUBS/ ORGANIZATIONS Amateur Radio Club Brian Lochtie 780.998.7503 Anglican Church Women Loretta Reid 780.998.3309 Beta Sigma Phi Alpha Gamma Sandy Korchinski 780.998.4850 Beta Sigma Phi Preceptor Pi Anita Armstrong 780.998.4053 Beta Sigma Phi Xi Tau Mary Jupe 780.998.9785 Catholic Women’s League Carolyn Harvey 780.998.2361 Canadian Red Cross Society 780.423.2680 Chamber of Commerce Office 780.998.4355 Ducks Unlimited Office Ken Swanson 780.998.3600 Elks Lodge Ron Ingram-Johnson 780.998.2045 K-ette Club Sandra Hodgins 780.998.4555 Kinette Club Tracy Carlson 780.998.5319 Kinsmen Club Les Cox 780.998.1108 Knights of Columbus Bill Potvin 780.998.0504 Lions Club Donna Wozney 780.998.3865 Majestic Chapter #126, Order of Eastern Starr Sheryl Frey 780.998.9071 Multiple Sclerosis Support Group Heather McWhirter 780.923.2594
HOBBY CLUBS
SPORTS Adult Hockey League Scott Parker 780.264.9567 Adult & Senior Soccer Dave Ferguson 780.700.7182 Cross Country Skiing/Nordic Club www.fortsasknordic.ca Figure Skating Club Vanessa Laybourne 780.992.9723 www.fortsaskfigureskating.com Fort Saskatchewan Minor Ball Hockey www.fsmbh.ca Fort Saskatchewan Minor Football Association Flag and Tackle 780.902.7200 fsminorfootball@gmail.com www.fortsaskfootball.com Fort Sting Football Club 780.998.3751 Fort Taz Hockey Team (Oldtimers) Winston Hall 780.719.4216 Golf & Curling Club Darren Shackleton 780.998.3372 Karate Dojo Shotokan Rob Malo 780.908.4007 Motorcycle Association Mark Pennie 780.998.7730 Minor Sports Association (MSA) 780.998.1835 - MSA Baseball - MSA Gymnastics - MSA Hockey - MSA Judo - MSA Lacrosse - MSA Soccer - MSA Ringette Piranhas Swim Club www.fortsaskpiranhas.ca Pre-School Skating Sandy Parker 780.998.9332 Slo-pitch Association www.fsmspa.ca Snow Angels Snowmobile Club email: y23craft@me.com Tennis Club Lesley Jewitt 780.998.4200 Titan Taekwon-Do Kevin 780.990.8542
YOUTH ORGANIZATIONS Alliance Church Youth Group Nathan Braun 780.998.2485 Boys & Girls Club Wendy Serink 780.992.0103 First United Church Youth Group United Church 780.998.4060 Girl Guides of Canada (Edmonton Area) 780.451.2263 Navy League Cadets (ages 9 - 12) Jocelyn Park 780.999.2763 Rainbow Alliance Kelly Call 780.992.6265 Sea Cadets (age 12 - 19) David Klein 780.998.9359 Scouts (First Fort) Susan 780.992.0322 Scouts (Fourth Fort) Adam Woodruff 780.992.0511 Youth Action Club Kristi Wahl 780.992.6265
OTHER GROUPS Careers Under Construction Aimee Penny 780.992.0250 Citizens On Patrol / Community Watch Darlene Munn 780.998.7783 Crime Stoppers 1.800.222.8477 DBC/Downtown Business Council 780.589.3222 Home School Resource Group Roxanne Theroux 780.998.3083 Living with Loss Jan Peters 780.691.3714 Pro Life Group Jane Keenan 780.992.1211 Public Library 780.998.4275 Tourist Information Warden’s House 780.998.1783
PERSONAL DEVELOPMENT Gamblers Anonymous 780.463.0892 Narcotics Anonymous 780.421.4429 Alcoholics Anonymous 780.342.3373 Fort Saskatchewan Toastmasters http://fort.toastmastersclubs.org French Immersion 780.998.2216 Spiritual Free Thought Study Group Paul Christoffersen 780.998.3082
PRESCHOOLS Fun with French Preschool Registrar 780.716.7678 www.funwithfrenchpreschool.ca Pineview Christian Nursery School Crystal Hudson 780.998.2539
Non-profit Community Groups, please call 780.992.6280 to update your contact information.
UPDATED OCTOBER 2015