Harbour Pool
SCHEDULE/ADMISSIONS ACTIVITY
Sunday Monday Tuesday
Early Bird
Dow Centennial Centre
10001-94 AVENUE | SCHEDULE HOTLINE: 780.992.6161
6:00 - 9:00 am
EFFECTIVE: SEPTEMBER - DECEMBER 2013 Wednesday Thursday Friday 6:00 - 9:00 am
10:30 - 1:00 pm 3:00 - 4:00 pm 8:00 - 9:00 pm
12:00 - 1:15 pm 3:00 - 4:30 pm 8:00 - 9:00 pm
10:30 - 1:00 pm 12:00 - 1:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 8:00 - 9:00 pm
Aquasize Deep Water* Gentle Aqua** 8:00 - 9:00 pm
11:00 - 12:00 pm 12:00 - 1:00 pm** 8:00 - 9:00 pm
6:30 - 7:30 am 12:00 - 1:00 pm 8:00 - 9:00 pm*
11:00 - 12:00 pm 6:30 - 7:30 am 12:00 - 1:00 pm** 12:00 - 1:00 pm 8:00 - 9:00 pm
3:00 - 4:00 pm 6:30 - 8:00 pm
3:00 - 4:30 pm 6:30 - 8:00 pm
3:00 - 4:00 pm 6:30 - 8:00 pm
Public
2:00 - 5:00 pm 6:00 - 8:00 pm 6:30 - 8:00 pm
Family
5:00 - 6:00 pm
Adult
9:00 - 10:00 pm
9:00 - 10:00 pm
9:00 - 10:00 pm
3:00 - 4:00 pm 6:30 - 9:00 pm
APPLE FITNESS CENTRE
2:00 - 4:00 pm
2013 ADMISSIONS AND PASS PRICES
Monday - Friday 5:30 am - 10:00 pm Saturday 6:00 am - 10:00 pm Sunday 8:00 am - 9:00 pm Statutory Holidays 9:00 am - 9:00 pm
Fitness Assessment (1.5 hrs)
$79.20
Personal Program (1.5 hrs)
$65.85
Combined Fitness Assessment & Personalized Program (2.5 hrs)
$101.85
MAKE THE APPLE FITNESS CENTRE A PART OF YOU!
Body Composition Test (0.5 hrs)
$21.60
Open daily, the Umicore Track is designed to provide an indoor opportunity for everyone! The track is 335 m long (3 laps = 1 km; 5 laps = 1 mile) and runs through both the Apple Fitness Centre and Agrium Soccer Field.
Single 10 Pass Monthly Annual Monthly Annual Card Pass Multi Multi Facility Facility Tots (under 2 yrs)
FREE FREE FREE FREE
N/A
N/A
Child (2 - 12 yrs)
$3.10
$27.90
$15.45
$154.50
$20.55
$226.70
Youth (13 - 17 yrs) Senior (65+)
$4.20
$37.80
$29.35
$293.50
$34.65
$379.40
Adult (18+)
$5.80
$52.20
$37.70
$12.10
$108.90
SEE TABLE 1
Aqua (Youth/Senior)
$5.15
$46.30
$37.35
$373.50
$42.40
$458.70
Aqua Adult
$6.50
$58.50
$46.05
$460.50
$49.30
$532.80
Family
$377.00
$41.30
SEE TABLE 1
SEE TABLE 2
$454.00 SEE TABLE 2
Call 780.992.6404
MONTHLY ANNUAL
First Adult
$37.70
$377.20
EARLY OUT LOONIE SWIM 3:00 - 4:30 PM
Second Adult
$30.30
$303.00
1st Wed of Sep, Oct, Nov, Dec
Each Youth or Child $11.30 (when added to an adult)
$113.00
COMMUNITY LOONIE SWIM 2:00 - 4:00 PM
First Senior
$29.35
$293.50
Second Senior
$24.90
$249.00
STATUTORY HOLIDAY PUBLIC SWIMS: 1:30 - 4:30 pm
under 8 must be accompanied by a responsible supervisor (14 yrs+).
SHELL THEATRE
celebrating 10 seasons
Sep 21, Oct 19, Nov 23, Dec 21
PACKAGES 1 sessions
$50.00
5 sessions
$222.00
10 sessions
$420.00
GROUP TRAINING 2 people
$63.80
NUTRITION SERVICES Nutritional Assessment & Program (3 hrs) Follow Up Appointment (.75 hrs)
$150.00 $55.00
To book an appointment call 780.992.6404. Please provide 24 hours notice if cancelling an appointment.
PERFORMANCE SERIES 2013-2014
EXTRA PUBLIC SWIM 1:00 - 4:00 PM Oct 4, Nov 12-15, Dec 28 - 29 Special events sponsored by the following businesses: Hair Mantra
PLEASE Schedule & Fees are subject to NOTE change without notice. Children
PERSONAL TRAINING*
* M ust have completed a personal program prior to engaging in any personal training services. Each personal training session is 1 hour.
TABLE 1 - FAMILY HARBOUR POOL (2013)
Monday
ALL PRICES INCLUDE 5% GST.
Please note: Youth ages 10-14 must be accompanied by an adult at all times. Proper footwear must be worn - sandals and boots are not permitted.
5:00 - 7:00 pm
9:00 - 10:00 pm
DROP IN FITNESS FITNESS SERVICES
HOURS OF OPERATION
6:00 - 9:00 am
Lane 12:00 - 1:15 pm 8:00 - 9:00 pm 8:00 - 9:00 pm 6:30 - 7:30 am 12:00 - 1:00 pm 8:00 - 9:00 pm*
Saturday
CUPE Local 30 Teri Svendsen and Dyanna Retzlaff of Royal LePage Realty
DOW PRESENTS:
GUITARIST BRIAN GORE IN CONCERT:
spirit of the west
donald lee
Jeff Morgan of Royal LePage Realty
September 20, 2013 – 7:30 pm
AND THE KACAFEENATED QUARTET
Pizza Delight
lisa hewitt
Denham’s Crystal Chrysler
Dow Centennial Centre
780.992.6400 | 8700-84 STREET | FORTSASK.CA/DOWCENTRE
September 28, 2013 – 7:30 pm
September 21, 2013 – 7:30 pm
going to graceland
SHELL PRESENTS:
featuring the james murdoch band & members of le fuzz
SPECIAL ACOUSTIC CONCERT WITH
george canyon
September 27, 2013 – 7:30 pm
October 4, 2013 – 7:30 pm
TICKETS
your town in song and image
featuring visual artist bill russell and guest vocalist thea neumann
October 25, 2013 – 7:30 pm
big red shoe with guest vocalist erin gott
FALL 2013
DROP-IN Schedules
DOW CENTENNIAL CENTRE & HARBOUR POOL Fitness, Sports, Aqua, Indoor Playground
Tuesday
780.992.6400 | 8700-84 STREET | FORTSASK.CA/DOWCENTRE
SEPTEMBER - DECEMBER 2013
Wednesday Thursday
Friday
Saturday Sunday
9:00 - 10:00 am 9:00 - 10:00 am Cardio Sculpt Combo Fit Mix
6:00 - 7:00 am Morning Madness
9:00 - 10:00 am Cardio Sculpt Combo
9:00 - 10:00 am Core Tri Ball
8:35 - 9:35 am HIIT It Hard
12:05 - 12:45 pm Metabolic BLAST
12:05 - 12:45 pm Tabata
9:00 - 10:15 am Power Hour
12:05 - 12:45 pm Muscle Up
12:00 - 1:00 pm Yoga Strength
1:15 - 2:15 pm Silver Strong
5:15 - 6:15 pm Athletic Training
12:00 - 1:00 pm Yoga Strength
5:15 - 6:15pm Total Body Fitness
12:05 - 12:50 pm Drop In Spin
6:00 - 7:00 pm Drop In Spin
1:15 - 2:15 pm Silver Strong
7:30 - 8:30 pm Power Hour
7:30 - 8:30 pm Get on the Ball!
10:00 - 11:00 am Fit Mix
1:15 - 2:15 pm Silver Strong
Visit fortsask.ca for class descriptions. Wristbands required for participation. Participating Age - 13 yrs + unless otherwise noted.
DROP IN SPORTS
SEPTEMBER - DECEMEBER 2013 (schedule is subject to change)
Monday
Tuesday
Wednesday Thursday
Friday
Saturday Sunday
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena
6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena
6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena
6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena
6:15 - 7:30 am 9:00 -10:00 am Adult Shinny Race Walking Club Hockey (15 yrs+) Umicore Track Sherritt - CEP Arena
1:15 - 2:15 pm Free Family Skate Sportsplex Call for start date.
9:30 -10:30 am Public Skate Sherritt - CEP Arena
9:30 -10:30 am Public Skate Sherritt - CEP Arena
9:30 -10:30 am Public Skate Sherritt - CEP Arena
9:30 -10:30 am Public Skate Sherritt - CEP Arena
9:30 -10:30 am Public Skate Sherritt - CEP Arena
1:30 - 3:00 pm Family Badminton ATCO Gym
12:15 - 1:15 pm Adult Shinny Hockey (18 yrs+) Sherritt - CEP Arena
10:30 - 11:30 am Preschool Puck Play (6 & under) Sherritt - CEP Arena
12:15 - 1:15 pm Adult Shinny Hockey (18 yrs+) Sherritt - CEP Arena
10:30 - 11:30 am Preschool Puck Play (6 & under) Sherritt - CEP Arena
10:30 - 11:30 am 1:15 - 2:30 pm 3:00 - 5:00 pm Preschool Puck Play Public Skate Family Fun Time (6 & under) Sherritt - CEP Arena ATCO Gym Sherritt - CEP Arena
1:30 - 2:30 pm Preschool Puck Play (6 & under) Sherritt - CEP Arena
2:45 - 3:45 pm Pickleball (13 yrs+) ATCO Gym
1:30 - 2:30 pm Preschool Puck Play (6 & under) Sherritt - CEP Arena
2:45 - 3:45 pm Pickleball (13 yrs+) ATCO Gym
12:15 - 1:15 pm 4:00 - 7:00 pm Adult Shinny Hockey Public Gym Time (18 yrs+) ATCO Gym Sherritt - CEP Arena
12:00 - 2:00 pm Public Gym Time ATCO Gym East
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
3:45 - 4:45 pm Child Shinny Hockey (10 - 13 yrs) Sherritt - CEP Arena
4:00 - 5:15 pm 12:15 - 1:15 pm 2:30 - 4:00 pm 12:15 - 1:15 pm 1:30 - 2:30 pm 7:00 - 8:00 pm 4:45 - 5:45 pm** After School Drop In Adult Shinny Hockey Early Out Skate Adult Shinny Hockey Ladies Shinny Stuff To Do Family Ice Skills (6 - 12 yrs) (18 yrs+) Sherritt - CEP Arena (18 yrs+) Hockey (15 yrs+) (12 - 17 yrs) & Drills, ATCO Gym East Sherritt - CEP Arena 1st Wed of Sep, Sherritt - CEP Arena Sherritt - CEP Arena Supervision Provided Oct, Nov, Dec (9 & under) Bring your pucks & sticks helmet required. 8:45 - 10:00 pm 3:45 - 4:45 pm *4:45 - 6:15 pm Adult Badminton Ultimate Frisbee After School Drop In (18 yrs +) (9 - 17 yrs) (6 - 12 yrs) ATCO Gym Agrium Soccer Field ATCO Gym Supervision Provided
4:00 - 5:00 pm 4:30 - 5:30 pm Floor Hockey Family Pickleball (9 - 12 yrs) ATCO Gym East ATCO Gym
6:30 - 7:30 pm 7:00 - 8:00 pm Stuff To Do Race Walk Club (12 - 17 yrs) Umicore Track ATCO Gym East
7:45 - 9:45 pm Adult Volleyball (18 yrs +) ATCO Gym
7:45 - 8:45 pm 8:45 - 9:45 pm 9:00 - 10:00 pm Adult Basketball Youth Basketball Public Gym Time (18 yrs +) (13 - 17yrs) ATCO Gym ATCO Gym
9:00 - 10:00 pm Public Gym Time ATCO Gym
8:00 - 9:00 pm Youth Basketball (14 - 17 yrs) ATCO Gym
5:30 - 6:30 pm Free Family Skate JRC Call for start date
6:00 - 7:00 pm 9:00 - 10:00 pm 5:00 -9:00 pm Public Gym Time Public Gym Time Public Gym Time ATCO Gym East ATCO Gym ATCO Gym 7:00 - 8:00 pm Stuff To Do (12 - 17 yrs) ATCO Gym
5:45 - 6:45 pm Youth Shinny (14 - 17 yrs) Sherritt - CEP Arena
November 1, 2013 – 7:30 pm
www.ticketpro.ca 1.888.655.9090 or at the Dow Centennial Centre 780.992.6400
** Family Ice Skills & Drills ages 9 and under. Adult supervision is required on the ice at all times NO supervision is provided.
* Supervision is provided for 6-12 yrs for After School Drop in Only. Public Gym Time (9 yrs+), no supervision is provided and parental supervision is strongly recommend. Participation in all activities is at own risk. Safety equipment is required for all shinny/hockey programs.
Dow Centennial Centre
780.992.6400 | 8700-84 STREET | FORTSASK.CA/DOWCENTRE
SINGLE FACILITY PASS Dow Centennial Centre
A popular and important feature, our childminding service provides parents with short term care while visiting the Centre, allowing you to enjoy the facility worry free!
HOURS Monday to Friday 8:30 am - 3:00 pm Tuesday and Thursday 5:00 - 8:00 pm September through April only Saturday 8:30 am - 12:00 pm Closed on Sunday & Statutory Holidays Closed Aug 31
Tots Child Youth Adult Senior Family Under 2 2-12 yrs 13-17 yrs 18-64 yrs 65+
Single
FREE
$3.80
$6.15
$7.40
$6.15
$17.25
10 Pass Card
FREE
$34.30
$55.20
$66.70
$55.20
$155.20
Monthly
FREE
$17.25
$30.90
$37.10
$30.90
SEE TABLE 2
Annual
FREE
$190.55
$339.00
$408.00
$339.00
SEE TABLE 2
MULTI-FACILITY PASS** Dow Centennial Centre & Harbour Pool
Your child will be happy and busy with our friendly childcare staff and there will be lots to entertain them during their visit!
$2.25 per child or $3.25 per family for each 30 minute slot or purchase a 10 hour punch card and save money!
780.992.6400 | 8700-84 STREET | FORTSASK.CA/DOWCENTRE
2013 PASS RATES
AUGGIE’S PLACE CHILDMINDING CENTRE (BIRTH TO 8 YRS)
CHILDCARE PRICES
Dow Centennial Centre
PRECISION HEARING PEEK CABOOSE PLAY STATION OPEN DAILY 9:00 AM - 9:00 PM
Monthly
FREE
$20.55
$34.65
$41.30
$34.65
SEE TABLE 3
Annual
FREE
$226.70
$379.40
$454.00
$379.40
SEE TABLE 3
AQUA MULTI-FACILITY PASS Dow Centennial Centre, Harbour Pool & Aquasize Monthly N/A
N/A
Annual
N/A
HOURS OF OPERATION Saturday 6:00 am - 10:00 pm
Height restriction: 4’3”
PRECISION HEARING PEEK-CABOOSE PLAY STATION
NO SCHOOL FUN DAYS
Open Daily 9:00 am - 9:00 pm
FITNESS APPAREL JUST FOR YOU! Stop by and check out our selection of t-shirts, small and large water bottles, gym bags, travel mugs, lunch bags and workout towels! We also have gift certificates available that can be used towards passes, classes, merchandise or fitness and nutrition services! These make great gift ideas or spoil yourself - you deserve it!
$49.30
$42.40
N/A
$532.85
$458.80
N/A
Sunday 8:00 am - 9:00 pm Statutory Holidays 9:00 am - 9:00 pm
Hours may vary during holiday seasons
$42.40 $458.80
FAMILY PASS RATES - TABLE 2 Dow Centennial Centre
Monday - Friday 5:30 am - 10:00 pm
Challenge your little one with some indoor fun by visiting our indoor playground. Slide, crawl and jump your way to a good time! Wristbands for participation and parental supervision required.
Agrium Soccer Field Dow Centennial Centre Games & Sports Nov 1, 12, 13, 14, 15 9:00 - 10:30 am Wristband required.
N/A
Monthly Annual
First Adult
$37.10 $408.00
Second Adult
$31.45 $346.50
Youth or Child $12.30 $135.60 (when added to an Adult) First Senior
$30.90 $339.00
Second Senior
$26.15 $287.10
CHILDMINDING HOURS Monday - Friday 8:30 am - 3:00 pm
MULTI-FACILITY PASS RATES - TABLE 3 Dow Centennial Centre & Harbour Pool
Saturday 8:30 am - 12:00 pm
Monthly Annual
Sunday & Statutory Holidays Closed. Closed Aug 31
First Adult
$41.30 $454.00
Evening Hours (September through April only)
Second Adult
$35.25 $386.70
Tuesday & Thursday 5:00 - 8:00 pm
Youth or Child $14.70 $162.10 (when added to an Adult)
CHILDMINDING RATES
First Senior
$34.65 $379.30 $29.55 $325.30
Individual Child 1/2 Hour
$2.25
Second Senior
Family 1/2 Hour
$3.25
All rates subject to change.
Individual 20 - 1/2 Hour Card
$35.35
Family 20 - 1/2 Hour Card
$56.55
** Multi-Facility Pass includes drop in fitness classes and sports (page 8 & 9)
PARKS & TRAILS Over 50 km of paved multi-use trails extend to all areas of Fort Saskatchewan. Users of all ages enjoy the trails in a variety of ways, including walking, cycling, jogging, in-line skating and more! Please be courteous to users and keep right except when passing or turning left, be aware of proper skating and braking techniques, yield to slower moving traffic, leash your dog and pick up after your pet.
OFF LEASH PARK
TRAIL DISTANCES
The City of Fort Saskatchewan has an off leash park for dogs to exercise and socialize.
IMPROVED MULTIUSE TRAILS APPROXIMATE TRAIL DISTANCES A to B = 1.70 KM B to C = 1.96 KM C to D = 2.40 KM D to E = 1.50 KM E to B = 0.80 KM E to F = 1.40 KM F to G = 0.90 KM G to H = 0.90 KM
H to I = 0.90 KM I to A = 0.90 KM S1 to S2 = 0.10 KM S2 to S3 = 1.40 KM S3 to S4 = 0.75 KM S2 to S4 = 1.00 KM F to S1 = 0.80 KM E to S2 = 0.80 KM
W1 to WS = 0.90 KM W2 to W3 = 0.80 KM W3 to W4 = 0.70 KM W1 to W5 = 0.90 KM W2 to W4 = 1.00 KM W3 to W5 = 0.70 KM W1 to S4 = 0.90 KM C to W2 = 1.20 KM
Remember to pick up after your pet, show respect for other park users and be responsible for your dog’s behaviour.