Harbour Pool
SCHEDULE/ADMISSIONS ACTIVITY
Sunday Monday Tuesday
Early Bird
Dow Centennial Centre
10001-94 AVENUE | SCHEDULE HOTLINE: 780.992.6161
6:00 - 9:00 am
EFFECTIVE: JANUARY - APRIL 2014 Wednesday Thursday Friday 6:00 - 9:00 am
10:30 - 1:00 pm 3:00 - 4:00 pm 8:00 - 9:00 pm
12:00 - 1:15 pm 3:00 - 4:30 pm 8:00 - 9:00 pm
10:30 - 1:00 pm 12:00 - 1:00 pm 3:00 - 4:00 pm 3:00 - 4:00 pm 8:00 - 9:00 pm
Aquasize Deep Water* Gentle Aqua** 8:00 - 9:00 pm
11:00 - 12:00 pm 12:00 - 1:00 pm** 8:00 - 9:00 pm
6:30 - 7:30 am 12:00 - 1:00 pm 8:00 - 9:00 pm*
11:00 - 12:00 pm 6:30 - 7:30 am 12:00 - 1:00 pm** 12:00 - 1:00 pm 8:00 - 9:00 pm
3:00 - 4:00 pm 6:30 - 8:00 pm
3:00 - 4:30 pm 6:30 - 8:00 pm
3:00 - 4:00 pm 6:30 - 8:00 pm
Public
2:00 - 5:00 pm 6:00 - 8:00 pm 6:30 - 8:00 pm
Family
5:00 - 6:00 pm
Adult
9:00 - 10:00 pm
9:00 - 10:00 pm
9:00 - 10:00 pm
3:00 - 4:00 pm 6:30 - 9:00 pm
APPLE FITNESS CENTRE
2:00 - 4:00 pm
Monday - Friday 5:30 am - 10:00 pm Saturday 6:00 am - 10:00 pm Sunday 8:00 am - 9:00 pm Statutory Holidays 9:00 am - 9:00 pm
Fitness Assessment (1.5 hrs)
$79.20
Personal Program (1.5 hrs)
$67.85
Combined Fitness Assessment & Personalized Program (2.5 hrs)
$104.90
MAKE THE APPLE FITNESS CENTRE A PART OF YOU!
Body Composition Test (0.5 hrs)
$22.25
Harbour Pool will be closed for annual maintenance from January 5 - 26, 2014.
2014 ADMISSIONS AND PASS PRICES
Open daily, the Umicore Track is designed to provide an indoor opportunity for everyone! The track is 335 m long (3 laps = 1 km; 5 laps = 1 mile) and runs through both the Apple Fitness Centre and Agrium Soccer Field.
Single 10 Pass Monthly Annual Monthly Annual Card Pass Pass Multi Multi Facility Facility Tots (under 2 yrs)
FREE FREE FREE FREE
N/A
N/A
Child (2 - 12 yrs)
$3.20
$28.75
$16.00
$159.90
N/A
N/A
Youth (13 - 17 yrs) Senior (65+)
$4.35
$39.00
$30.25
$302.50
N/A
N/A
Adult (18+)
$6.00
$53.95
$39.00
$12.45
$112.00
SEE TABLE 1
Aqua (Youth/Senior)
$5.30
$47.70
$38.50
$385.05
N/A
N/A
Aqua Adult
$6.70
$60.30
$47.50
$475.00
N/A
N/A
Family
$390.00 SEE TABLE 1
N/A SEE TABLE 3
N/A
Call 780.992.6404
SEE TABLE 3
MONTHLY ANNUAL
First Adult
$39.00
$390.00
EARLY OUT LOONIE SWIM 3:00 - 4:30 PM
Second Adult
$31.25
$312.50
1st Wed of Feb, Mar
Each Youth or Child $11.65 (when added to an adult)
$116.40
COMMUNITY LOONIE SWIM 2:00 - 4:00 PM
First Senior
$30.25
$302.50
Feb 22 - Gott the Gift Music, Mar 22 - Twice But Nice
Second Senior
$25.65
$256.50
EXTRA PUBLIC SWIM 1:00 - 4:00 PM Feb 6 - 7, Mar 7, Mar 31
STATUTORY HOLIDAY PUBLIC SWIMS: 1:30 - 4:30 pm PLEASE Schedule & Fees are subject to NOTE change without notice. Children
under 8 must be accompanied by a responsible supervisor (14 yrs+).
PERSONAL TRAINING* PACKAGES 1 sessions
$51.50
5 sessions
$228.65
10 sessions
$432.60
GROUP TRAINING 2 people
$63.80
NUTRITION SERVICES Nutritional Assessment & Program (3 hrs) Follow Up Appointment (.75 hrs)
$150.00 $55.00
To book an appointment call 780.992.6404. Please provide 24 hours notice if cancelling an appointment. * M ust have completed a personal program prior to engaging in any personal training services. Each personal training session is 1 hour.
TABLE 1 - FAMILY HARBOUR POOL (2014)
Monday
ALL PRICES INCLUDE 5% GST.
Please note: Youth ages 10-14 must be accompanied by an adult at all times. Proper footwear must be worn - sandals and boots are not permitted.
5:00 - 7:00 pm
9:00 - 10:00 pm
DROP IN FITNESS FITNESS SERVICES
HOURS OF OPERATION
6:00 - 9:00 am
Lane 12:00 - 1:15 pm 8:00 - 9:00 pm 8:00 - 9:00 pm 6:30 - 7:30 am 12:00 - 1:00 pm 8:00 - 9:00 pm*
Saturday
SHELL THEATRE
celebrating 10 seasons
PERFORMANCE SERIES
SHELL PRESENTS:
2013-2014
AGRIUM PRESENTS:
DOW PRESENTS:
music intima
sass jordan
January 18, 2014 - 7:30 pm
February 21, 2014 - 7:30 pm
FAMILY DAY SWIM 1:30 - 4:30 PM
kory wlos
evalyn parry’s spin
Feb 17, Heartland Ford
January 25, 2014 - 7:30 pm
March 8, 2014 - 7:30 pm
strings and swing
norman foote
February 1, 2014 - 7:30 pm
March 20 & 21, 2014 - 7:00 pm
MOVIE NIGHT 7:00 - 9:00 PM Feb 1, Hawk Electric
Dow Centennial Centre
780.992.6400 | 8700-84 STREET | FORTSASK.CA/DOWCENTRE
jimmy rankin December 13, 2013 - 7:30 pm
TICKETS
www.ticketpro.ca 1.888.655.9090 or at the Dow Centennial Centre 780.992.6400
WINTER 2014
DROP-IN Schedules DOW CENTENNIAL CENTRE & HARBOUR POOL Fitness, Sports, Aqua, Indoor Playground
Tuesday
780.992.6400 | 8700-84 STREET | FORTSASK.CA/DOWCENTRE
JANUARY - MARCH 2014
Wednesday Thursday
Friday
Saturday Sunday
9:00 - 10:00 am 9:00 - 10:00 am Cardio Sculpt Combo Fit Mix
6:00 - 7:00 am Morning Madness
9:00 - 10:00 am Cardio Sculpt Combo
9:00 - 10:00 am Core Tri Ball
8:35 - 9:35 am HIIT It Hard
12:05 - 12:45 pm Metabolic BLAST
12:05 - 12:45 pm Tabata
9:00 - 10:00 am Power Hour
12:05 - 12:45 pm Muscle Up
12:00 - 1:00 pm Yoga Strength
1:15 - 2:15 pm Silver Strong
5:15 - 6:15 pm Athletic Training
12:00 - 1:00 pm Yoga Strength
5:15 - 6:15pm Total Body Fitness
12:05 - 12:50 pm Drop In Spin
6:00 - 7:00 pm Drop In Spin
1:15 - 2:15 pm Silver Strong
7:15 - 8:15 pm Core Value
6:15 - 7:15 pm Get on the Ball!
10:00 - 11:00 am Put a Spin On It
1:15 - 2:15 pm Silver Strong
See reverse side of page for class descriptions. Wristbands required for participation. Participating Age - 13 yrs + unless otherwise noted.
DROP IN SPORTS
JANUARY - MARCH 2014 (schedule is subject to change)
Monday
Tuesday
Wednesday Thursday
Friday
Saturday Sunday
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena
6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena
6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena
6:15 - 7:30 am Adult Shinny Hockey (15 yrs+) Sherritt - CEP Arena
6:15 - 7:30 am 9:00 -10:00 am Adult Shinny Race Walking Hockey (15 yrs+) Umicore Track Sherritt - CEP Arena
1:15 - 2:15 pm Free Family Skate Sportsplex
9:30 -10:30 am Public Skate Sherritt - CEP Arena
9:30 -10:30 am Public Skate Sherritt - CEP Arena
9:30 -10:30 am Public Skate Sherritt - CEP Arena
9:30 -10:30 am Public Skate Sherritt - CEP Arena
9:30 -10:30 am Public Skate Sherritt - CEP Arena
1:30 - 3:00 pm Family Badminton ATCO Gym
12:15 - 1:15 pm Adult Shinny Hockey (18 yrs+) Sherritt - CEP Arena
10:30 - 11:30 am Preschool Puck Play (6 & under) Sherritt - CEP Arena
12:15 - 1:15 pm Adult Shinny Hockey (18 yrs+) Sherritt - CEP Arena
10:30 - 11:30 am Preschool Puck Play (6 & under) Sherritt - CEP Arena
10:30 - 11:30 am 1:15 - 2:30 pm 3:00 - 5:00 pm Preschool Puck Play Public Skate Family Fun Time (6 & under) Sherritt - CEP Arena ATCO Gym Sherritt - CEP Arena
1:30 - 2:30 pm Preschool Puck Play (6 & under) Sherritt - CEP Arena
12:15 - 1:15 pm Adult Shinny Hockey (18 yrs+) Sherritt - CEP Arena
1:30 - 2:30 pm Preschool Puck Play (6 & under) Sherritt - CEP Arena
12:15 - 1:15 pm Adult Shinny Hockey (18 yrs+) Sherritt - CEP Arena
12:15 - 1:15 pm 4:00 - 7:00 pm Adult Shinny Hockey Public Gym Time (18 yrs+) ATCO Gym Sherritt - CEP Arena
4:00 - 5:15 pm After School Drop In (6 - 12 yrs) ATCO Gym East Supervision Provided
12:15 - 1:15 pm Adult Shinny Hockey (18 yrs+) Sherritt - CEP Arena 2:45 - 3:45pm
2:30 - 4:00 pm Early Out Skate Sherritt - CEP Arena 1st Wed of Jan, Feb, Mar
2:45 - 3:45 pm 1:30 - 2:30 pm 7:00 - 8:00 pm Pickleball Ladies Shinny Stuff To Do (13 yrs+) Hockey (15 yrs+) (12 - 17 yrs) ATCO Gym 3:45-5:00pm
4:45 - 5:45 pm** Family Ice Skills & Drills, Sherritt - CEP Arena (9 & under) Bring
Pickleball (13 yrs+) Atco Gym
Rugby (13-17 yrs) Agrium Soccer Field
your pucks & sticks helmet required.
8:45 - 10:00 pm 3:45 - 4:45 pm *4:45 - 6:15 pm Adult Badminton Ultimate Frisbee After School Drop In (18 yrs +) (9 - 17 yrs) (6 - 12 yrs) ATCO Gym Agrium Soccer Field ATCO Gym Supervision Provided
4:00 - 5:00 pm 4:30 - 5:30 pm Floor Hockey Family Pickleball (9 - 12 yrs) ATCO Gym East ATCO Gym
5:30 - 6:30 pm Free Family Skate JRC
6:30 - 7:30 pm 7:00 - 8:00 pm Stuff To Do Race Walking (12 - 17 yrs) Umicore Track ATCO Gym East
7:45 - 9:45 pm Adult Volleyball (18 yrs +) ATCO Gym
7:45 - 8:45 pm 8:45 - 9:45 pm 9:00 - 10:00 pm Adult Basketball Youth Basketball Public Gym Time (18 yrs +) (13 - 17yrs) ATCO Gym ATCO Gym
9:00 - 10:00 pm Public Gym Time ATCO Gym
** Family Ice Skills & Drills ages 9 and under. Adult supervision is required on the ice at all times NO supervision is provided.
12:00 - 2:00 pm Public Gym Time ATCO Gym East
8:00 - 9:00 pm Youth Basketball (13-17 yrs) ATCO Gym
Open - 4:30 pm Silver Sneakers Seniors (65 +) Umicore Track
3:45 - 4:45 pm Child Shinny Hockey (10 - 13 yrs) Sherritt - CEP Arena
6:00 - 7:00 pm 9:00 - 10:00 pm 5:00 -9:00 pm Public Gym Time Public Gym Time Public Gym Time ATCO Gym East ATCO Gym ATCO Gym 7:00 - 8:00 pm Stuff To Do (12 - 17 yrs) ATCO Gym
5:45 - 6:45 pm Youth Shinny (14 - 17 yrs) Sherritt - CEP Arena
* Supervision is provided for 6-12 yrs for After School Drop in Only. Public Gym Time (9 yrs+), no supervision is provided and parental supervision is strongly recommend. Participation in all activities is at own risk. Safety equipment is required for all shinny/hockey programs.
Dow Centennial Centre
780.992.6400 | 8700-84 STREET | FORTSASK.CA/DOWCENTRE
Dow Centennial Centre
780.992.6400 | 8700-84 STREET | FORTSASK.CA/DOWCENTRE
2014 PASS RATES SINGLE FACILITY PASS Dow Centennial Centre
Tots Child Youth Adult Senior Family Under 2 2-12 yrs 13-17 yrs 18-64 yrs 65+
Single
FREE
$3.95
$6.35
$7.60
$6.35
$17.75
10 Pass Card
FREE
$35.40
$57.30
$68.70
$57.30
$160.00
Monthly
FREE
$17.75
$31.80
$38.20
$31.75
SEE TABLE 2
Annual
FREE
$196.25
$349.15
$420.25
$349.15
SEE TABLE 2
MULTI-FACILITY PASS** Dow Centennial Centre & Harbour Pool Monthly
FREE
Annual
FREE
$21.15
$35.70
$42.55
$35.70
SEE TABLE 3
$233.50
$390.70
$467.60
$390.70
SEE TABLE 3
AQUA MULTI-FACILITY PASS Dow Centennial Centre, Harbour Pool & Aquasize
CARDIO SCULPT COMBO Elements focused on endurance, muscle conditioning and cardio are built into this class to help you sculpt and energize your fit and firm physique.
METABOLIC BLAST A 40 Minute quick workout at noon, great fit into your daily schedule.
CORE VALUE This solid core workout is of value to any conditioning program. It all starts with the core!
CORE TRI-BALL Strengthen core improve stability and increase overall strength in this high energy workout
POWER HOUR Strength training with resistance equipment that will boost your metabolism and tone your muscles, a great compliment to your cardio routine.
HIIT IT HARD Start your weekend off right with 45 minutes of High Intensity Interval Training. Guaranteed to make you sweat, improves your speed and agility.
YOGA STRENGTH Incorporate yoga movements into a full body and core strengthening workout , while improving flexibility.
PUT A SPIN ON IT Challenge yourself with a mix of 20 min strength, 20 min core add 20 min of spin for a complete workout.
MUSCLE UP This quick workout offers cardio, training major muscle groups using a variety of weight resistance equipment followed by a cool down.
DROP IN SPIN Be strong...spin strong.
TOTAL BODY FITNESS Combine cardio and resistance training, no muscles will go unused.
FIT MIX A full body workout with a mix of strength, cardio and flexibility.
TABATA This fun high-intensity, fast paced class will blast calories and add variety to your training with intervals that are short, hard bursts of a variety of exercises done in 20sec work:10sec rest format. Fast, effective and efficient workout!
ATHLETIC TRAINING Looking for a challenge? This class will motivate you to move up to the next level of fitness. Increase strength and cardiovascular endurance.
SILVER STRONG This total body workout for the active aging focuses on improving strength, balance, stability and flexibility. Research has shown that exercise can slow the physiological aging clock with many health benefits.
Monthly N/A
N/A
Annual
N/A
N/A
HOURS OF OPERATION
$43.70
$50.80
$43.70
N/A
$472.50
$548.85
$472.50
N/A
FAMILY PASS RATES - TABLE 2 Dow Centennial Centre
Monday - Friday 5:30 am - 10:00 pm Saturday 6:00 am - 10:00 pm Sunday 8:00 am - 9:00 pm Statutory Holidays 9:00 am - 9:00 pm
Monthly Annual
First Adult
$38.20 $420.25
Second Adult
$32.40 $356.90
PRECISION HEARING PEEK-CABOOSE PLAY STATION
Youth or Child $12.65 $139.65 (when added to an Adult)
GET ON THE BALL
Open Daily 9:00 am - 9:00 pm
First Senior
$31.80 $349.15
Work on stability balls, using free weights, body bars, bands and tubing mixed with some fun cardio. This workout is sure to increase your strength and balance.
Challenge your little one with some indoor fun by visiting our indoor playground.
Second Senior
$26.90 $295.70
First Adult
$42.55 $467.60
MORNING MADNESS
CHILDMINDING HOURS
Second Adult
$36.30 $398.30
We provide parents with short term care while visiting the Centre. All children under 8 years of age are welcome.
Youth or Child $15.15 $166.95 (when added to an Adult)
Monday - Friday 8:30 am - 3:00 pm Saturday 8:30 am - 12:00 pm Sunday & Statutory Holidays Closed. Evening Hours (September through April only) Tuesday & Thursday 5:00 - 8:00 pm
First Senior
$35.70 $390.70
Second Senior
$30.45 $335.05
Up bright and early, get your workout done for the day, includes cardio, strength, interval, highlow madness mix.
Height restrictions: 4’3” Free Admission to Play Station.
MULTI-FACILITY PASS RATES - TABLE 3 Dow Centennial Centre & Harbour Pool
Adult supervision required. Hours may vary during holiday seasons
Monthly Annual
All rates subject to change. ** Multi-Facility Pass includes drop in fitness classes and sports (page 8 & 9)
CHILDMINDING RATES Individual Child 1/2 Hour
$2.30
Family 1/2 Hour
$3.35
Individual 20 - 1/2 Hour Card
$36.40
Family 20 - 1/2 Hour Card
$58.20
All rates subject to change
NO SCHOOL FUN DAYS
YOUTH ZONE
Agrium Soccer Field Games & Sports Feb 6-7, Mar 7, Mar 28 Apr 4 9:00 - 10:30 am Wristband required.
Tue, Fri, Sat 8 to 10 pm 12 to 17 YRS Sat 1 to 8 pm 9 to 11 YRS $2.00 per visit
PARKS & TRAILS Over 50 km of paved multi-use trails extend to all areas of Fort Saskatchewan. Users of all ages enjoy the trails in a variety of ways, including walking, cycling, jogging, in-line skating and more! Please be courteous to users and keep right except when passing or turning left, be aware of proper skating and braking techniques, yield to slower moving traffic, leash your dog and pick up after your pet.
OFF LEASH PARK
TRAIL DISTANCES
The City of Fort Saskatchewan has an off leash park for dogs to exercise and socialize.
IMPROVED MULTIUSE TRAILS APPROXIMATE TRAIL DISTANCES A to B = 1.70 KM B to C = 1.96 KM C to D = 2.40 KM D to E = 1.50 KM E to B = 0.80 KM E to F = 1.40 KM F to G = 0.90 KM G to H = 0.90 KM
H to I = 0.90 KM I to A = 0.90 KM S1 to S2 = 0.10 KM S2 to S3 = 1.40 KM S3 to S4 = 0.75 KM S2 to S4 = 1.00 KM F to S1 = 0.80 KM E to S2 = 0.80 KM
W1 to WS = 0.90 KM W2 to W3 = 0.80 KM W3 to W4 = 0.70 KM W1 to W5 = 0.90 KM W2 to W4 = 1.00 KM W3 to W5 = 0.70 KM W1 to S4 = 0.90 KM C to W2 = 1.20 KM
Remember to pick up after your pet, show respect for other park users and be responsible for your dog’s behaviour.