2016 Winter/Spring Program Guide by Cedar Hill Parks & Recreation Department

FUN & FITNESS

2016 CEDAR HILL WINTER/SPRING PROGRAM GUIDE

January-April

WELCOME Facility Information ADMINISTRATIVE OFFICES

285 Uptown Blvd. (2nd floor) Cedar Hill, TX 75104 (972) 291-5130 Monday-Friday 8:00 am-5:00 pm

ALAN E. SIMS CEDAR HILL RECREATION CENTER

310 E. Parkerville Rd. Cedar Hill, TX 75104 (972) 293-5288 Monday-Friday 5:30 am-9:30 pm Saturday 8:00 am-6:00 pm Sunday 1:00 pm-7:00 pm

SENIOR CENTER

1740 Mansfield Rd. Cedar Hill, TX 75104 (972) 291-5353 Monday-Friday 8:00 am-4:00 pm Saturday-Sunday Closed

Facility Holiday Closures

New Year’s Day January 1 Martin Luther King Day January 18 Good Friday March 25 Easter March 27 * Closures and hours may vary per facility. For a complete list, visit cedarhilltx.com/pard.

Table of Contents Welcome

Inside Cover

Special Events

Youth Athletics

Adult Athletics

Recreation Center Online Registration

Recreation Center Rentals

Recreation Center Registration & Programs 6 Senior Center

Parks & Trails

Have fun with us the Cedar Hill way! The Parks and Recreation Department has a variety of specialized programs for everyone that is sure to get you up and moving! We offer athletic leagues for adults or youth at various athletic facilities; a variety of Active Senior programs at the Cedar Hill Senior Center; and several aquatics programs at Crawford Park Pool in the summer. Join us at one of our numerous Special Events, or become a member of our award winning Alan E. Sims Cedar Hill Recreation Center where you can get in a great work out, host your own special event or find that perfect program for anyone in the family. Our outdoor space includes over 32 parks and trails ideal for your outdoor adventure, daily workout, or rental for your family gathering. So, what do you say...ready to have some fun the Cedar Hill way?

Special events Daddy Daughter Dance

Dance ation Center r e t h g u a cre Daddy D r Hill Re a ims Ced Alan E. S 6:30-9:30 pm 6, February

Citywide Neighborhood Block Party & Recreation Center 11th Anniversary

February 6, 6:30-9:30 pm Alan E. Sims Cedar Hill Recreation Center Join us for an enchanted Starry Night at the annual Daddy Daughter Dance. Open to daughters of all ages, each couple ticket includes admission for daughter and date, dinner, dancing and a professional photo. Don’t miss out on your opportunity to create memories that will last a lifetime. Purchase your tickets early as space is limited. Tickets are available for purchase starting January 1st.

Miracle W eekend Ea

March 26,

March 5, 10:00 am-2:00 pm Alan E. Sims Cedar Hill Recreation Center Celebrate the 11th anniversary of the Cedar Hill Recreation Center and see all the many services your community has to offer at the Citywide Neighborhood Block Party. Take a tour of the center, check out great programs we have to offer, enjoy children activities with the family and connect with organizations throughout your city. Don’t miss out on all the fun and action as we celebrate this momentous occasion. The first 750 attendees will receive a free t-shirt.

st Virginia W eaver Park er Egg Hunt , 10:00 am -1:00 pm

Miracle Weekend Easter Egg Hunt

March 26, 10:00 am-1:00 pm Virginia Weaver Park Join us for the 3rd annual Miracle Weekend Easter Egg Hunt, a joint effort between the Parks and Recreation Department and Church on the Hill. Enjoy an Easter egg hunt for children ages 10 and under, food and other family friendly entertainment. Grab your favorite Easter basket to collect your eggs with! New this year, an exclusive Easter B-egg Hunt for your family pet! Bring along your furry friend (leashes required) to hunt for eggs containing

Earth Day & Arbor Day Celebration

April 11, 5:00-7:30 pm Cedar Hill Government Center Learn tips on how to live a “Green Life,” attend conservation workshops, visit with environmentally conscious vendors and enjoy a variety of performances. Love your city by learning how to preserve it!

Walk the Light Arts Festival featuring Kids on the Hill Creative Arts

bratpimon e l e C y a D :30 ter, 5:00-7 & Arbor

n Eart1h1, CDeadayr Hill Government Ce April

April 16, 12:00-10:00 pm The Parks and Recreation Department, as well as the Zula B. Wylie Library, is proud to partner with Walk the Light in presenting the 6th annual Arts Festival in Downtown Cedar Hill. Activities include food trucks, live performances of music and other arts demonstrations, as well as interactive art and performances for kids produced by Kids on the Hill Creative Arts.

Visit cedarhilltx.com/specialevents to register online or view additional information. cedarhilltx.com/pard 1

ATHLETICS YOUTH ATHLETICS The Parks and Recreation Department has partnered with the following associations that are run by volunteers, in order to teach qualities and characteristics to each participant in our youth athletic programs. Questions regarding a specific sport can be answered by directly contacting the association.

Cedar Hill Baseball Association (CHBA) Age: 3-14 yrs

Registration: January & July Season: Spring/Fall Contact: cedarhillbaseball@yahoo.com or (972) 480-5252 www.cedarhillbaseball.com

Cedar Hill Youth Basketball Association (CHYBA) Age: 4-14 yrs Registration: November Season: Winter Contact: cedarhillbasketball@yahoo.com or (469) 766-9057 www.cedarhillbasketball.com

Cedar Hill Youth Football & Cheerleading Organization (CHYFCO) Age: 5-13 yrs Registration: January-July Season: Fall Contact: chyfco13@gmail.com or (817) 874-2160 sports.bluesombrero.com/chyfco

Cedar Hill Soccer Association (CHSA)

YOUTH Rainout Line:

972.480.5868

Age: 3-18 yrs Registration: November-January, July Season: Spring/Fall Contact: registrar@cedarhillsoccer.org www.cedarhillsoccer.org

Cedar Hill Girls Softball Association (CHGSA)

Age: 4-15 yrs Registration: February, April-May, August Season: Recreational Spring/Fall, Competitive: Summer Contact: timsheeley@yahoo.com or (817) 253-0674 sports.bluesombrero.com/chgsa 2 cedarhilltx.com/pard

ADULT ATHLETICS Adult Athletic leagues are offered through the Parks and Recreation Department at various facilities in Cedar Hill. Registration can be completed online at cedarhilltx.com/pard, in person at Alan E. Sims Cedar Hill Recreation Center or Parks and Recreation Department administration offices. For player call-in lists, schedules, league standing, and information visit teamsideline.com/cedarhilltx.

Adult Kickball

Age: 16 yrs+ Registration: February 11-24 Season: March 6 Location: Virginia Weaver Softball Complex (631 Somerset Dr.) Code 8085 8086 8087

Dates Sunday Coed Thursday Women’s Thursday Men’s

Fee per team $325 (min 7 teams) $325 (min 5 teams) $325 (min 5 teams)

Tennis Lessons provided at Crawford Park. 4 lessons per session and tennis balls are provided. Registration can be completed online at cedarhilltx.com/pard, in person at Alan E. Sims Cedar Hill Recreation Center or at the Parks and Recreation administrative offices. Individual Fee: $35 Instructor: Martha Franklin, USPTA Development Coach (469) 360-4045 Age Day

8U Tu 10U Th 12U W

Time

5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm

01/05-01/28 02/02-02/25 03/01-03/31

8076 8079 8082

8077 8080 8083

8078 8081 8084

ADULT Rainout Line:

Adult Softball

214.855.9758

Age: 16 yrs+ Registration: February 11-24 Season: March 6 Location: Virginia Weaver Softball Complex (631 Somerset Dr.) Minimum 5 teams per league Code 8088 8089 8090 8091 8092

Dates Monday Men’s Monday Men’s Church Monday Coed Church Thursday Coed Friday Coed

Fee per team $325 $325 $325 $325 $325

Adult coed Volleyball

Age: 16 yrs+ Winter Registration: Dec 21-28 Winter Season: Jan 4 Spring Registration: Mar 16-20 Spring Season: Mar 21 Location: Alan E. Sims Cedar Hill Recreation Center (310 E. Parkerville Rd.) Code 8098 8099 8100 8101

Dates Monday Coed-Winter Wednesday Coed-Winter Monday Coed-Spring Wednesday Coed-Spring

Fee per team $116 $116 $116 $116 cedarhilltx.com/pard 3

ALAN E. SIMS CEDAR Hill Recreation Center

MEMBERSHIP The Alan E. Sims Cedar Hill Recreation Center is the perfect place to maintain your healthy lifestyle in our fitness area, learn something new participating in one of our programs, host a special event in one of our multipurpose room rentals or play a game of basketball with your family and friends. Memberships are available to both Cedar Hill residents and non-residents at the same rate. For additional information or to view a complete copy of the Recreation Center policies visit cedarhilltx.com/pard.

BARNYARD/ CHILDCARE Monday-Friday 8:00 am-12:00 pm 5:00-9:00 pm

Saturday 9:00 am-12:00 pm Childcare for children 6 months-6 years is provided in our kid friendly Barnyard, and is included with the purchase of an annual membership, or for the fee of $20 for 10 visits or $4 per child, per day. Two hour maximum time limit per child and parent must remain on site during barnyard use. Services only available for members and guests.

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MEMBERSHIPS We offer a variety of memberships for all ages; annual, three month, one month or a day pass valid for one day access. Each membership includes: • • • • •

Access to state of the art fitness equipment including three lane walking/jogging track, a variety of cardio and strength machines, free weights and much more. (free fitness orientation available). Two full size gymnasiums. Game room including table tennis, foosball, air hockey, pool table and gaming systems. Onsite child care in our barnyard (included in the annual membership). Complimentary wallet lockers located in the gymnasium & fitness area for personal items.

Levels of Membership

Age

Annual 3-Month 1-Month Day Pass

Adult

$150

$50

$20

Youth

$100

$40

$20

Senior

$100

$40

$20

Family

$300

$100

N/A

(18-54 yrs)

(7-17 yrs)

(55 yrs+)

RECREATION CENTER

A premier center for fitness, fun, and friendship

MEMBERSHIP POLICIES • • • • • •

New members are required to complete a liability waiver upon purchase and youth members under age 18 must have a liability waiver completed by a parent/guardian. Memberships are valid from the date of purchase to end of the purchase period (one month, three months or annual). Membership cards are non-transferable. Only the person whose photo appears on the membership card will be allowed to use it. Violation of this policy will result in suspension and/or forfeiture of membership without a refund. Members are responsible for notifying Recreation Center staff of lost or stolen membership cards as soon as possible. Members will not be held responsible for unauthorized use after notification. Membership cards must be presented at the front desk before participating in any activity, and must be available when ever asked by a staff member to present. Membership cards reported lost will be cancelled and will no longer be eligible for use. A replacement card will be issued after a $5 replacement fee is paid.

Share The Love This Valentine’s Day Alan E. Sims Cedar Hill Recreation Center Valentine Membership Special $10 off 3-Month Membership Valid Feb. 1-14 Visit cedarhilltx.com/pard to purchase online or in person at the Recreation Center.

ALAN E. SIMS CEDAR HILL

RECREATION CENTER Rentals

Multipurpose rooms The Alan E. Sims Cedar Hill Recreation Center features 5,400 square feet of versatile meeting space and is ideal for meetings, receptions, birthday parties, weddings and other events.Â Guests have the option of using the entire meeting space as one room or splitting the area into separate rooms (up to four individual rooms).Â Access to a commercial kitchen and a variety of audio/visual equipment is also available. Each room is adjacent to an outdoor patio and small pond with a beautiful fountain, creating an inviting and tranquil setting. For additional rental information, or to check availability, visit cedarhilltx.com/ pard or contact the Alan E. Sims Cedar Hill Recreation Center at (972) 293-5288.

Room Capacity One Room (64) Two Rooms (128) Three Rooms (192) Four Rooms (256) Commercial Kitchen

Damage Deposit

Sun-Fri (before 4 pm) Fri (after 4 pm)-Sat

$150 $200 $250 $300 N/A with room

$40 per hour $55 per hour $75 per hour $100 per hour $30 per hour

$50 per hour $65 per hour $85 per hour $110 per hour $30 per hour

Gymnasium & Aerobics Room Both facilities are available to rent on a first come, first serve basis. All rental policies apply. Rental fees are due at the time of reservation. For availability or additional information contact the Alan E. Sims Cedar Hill Recreation Center at (972) 293-5288. Facility

Damage Deposit

Gymnasium N/A Gymnasium N/A Aerobics Room $70

Hourly Rate $30 per hour (half court) $60 per hour (full court) $30 per hour

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ONLINE REGISTRATION

for Programs & Special Events Follow these steps to register online for programs/ special events at cedarhilltx.com/pard:

1. 2. 3.

PROGRAMS

If you have already registered for a course/ special event, or visited the Alan E. Sims Cedar Hill Recreation Center and set up your account, click on “Log In” button, select “Forgot Password” and enter in the email you used to set up your account. This will send you a link where you can set up the password you want to use. If you do not have an account, click “Create New Account” and complete process. Make sure to add all family members in your household who plan to register for a program or special event. Once you have your log in information, you can proceed to find your course/special event in the programs tab or typing in the code listed into the “Barcode Search.” Under your selected code, select “Show Courses” to view the program schedule and availability. Select “Add to Cart” on the right hand side if your course is available. Continue shopping and add additional courses, then select “Proceed to Checkout.” You can then have the receipt emailed to you, or print it out.

FITNESS Yoga 101 in the Park (Crawford Park)

Age: 18 yrs+ Featuring personalized modifications for your body type, fitness level and ability. The series will teach standing warrior series, twists, modified back bending and introduce you to other asanas and breath work (pranayama). Become familiar with Vinyasa flow Sun Salutations, and enjoy each class at a pace that is right for you. All classes end with Final Relaxation (Savasana) and will emphasize breathing techniques. Bring along your dog or children (under 18) to participate along with you for free. Individual Fee: $30 per session Instructor: Lisa Ware, Certified Instructor Code

Session

Days

Times

8048

04/03-04/24

2-3 pm

Tabata Boot Camp

Age: 12 yrs+ Tabata is a basic form of workout that can be easy to follow through a variety of simple, yet intense exercises. Each class will blast the calories, and provide results in a short amount of time! Get ready to have fun! Individual Fee: $50 per session Drop-in Fee: $8 per class Instructor: Shanta Maxey

Code

Session

Days

Times

7918 7919 7920 7921

01/05-01/28 02/02-02/25 03/01-03/31 04/05-04/28

T/Th T/Th T/Th T/Th

7-8 pm 7-8 pm 7-8 pm 7-8 pm

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PoundFit

Age: 12 yrs+ Channel your inner performer and rock your body with this modern-day fusion of movement and music. Using Rip sticks, weighted drumsticks engineered for exercise, PoundFit transforms drumming into an effective full body workout that burns calories and tones your body into a long, lean physique. Anyone who loves to work out in the group fitness environment along with the latest music to stay motivated needs to try this class ASAP! Individual Fee: $30 Drop-in Fee: $5 per class Instructor: Tahanee Odom, Certified Instructor

Code

Session

7914 7915 7916 7917

01/05-01/26 02/02-02/23 03/01-03/29 04/05-04/26

Days

Times

T T T T

6-7 pm 6-7 pm 6-7 pm 6-7 pm

Personal Training The Alan E. Sims Cedar Hill Recreation Center offers individual training services from certified personal trainers with various specializations to help meet your health and fitness goals. Call the Health and Wellness Coordinator at (972) 293-5288 to sign up for your FREE session. No strings attached!

Zumba®

Age: 12 yrs+ Pretty much the most awesome workout ever! Dance to great music, with great people, and burn a ton of calories without even realizing it. Achieve long term benefits (burning up to 900 calories in one hour) while having a blast working out to rhythms like Salsa, Reggaeton, Merengue, Cumbia and Hip-Hop. Individual Fee: Unlimited-$45, 2X/week-$24, 3X/week-$28, 4x/week-$35 Drop-in Fee: $5 (Mon-Fri) or $7 (Sat. Only at 9-10 am) Instructor: Maria Lopez, Certified Instructor Zumba® AM Code Session

Days

Times

M/T/W/Th M/T/W/Th M/T/W/Th M/T/W/Th

9-10 am 9-10 am 9-10 am 9-10 am

Zumba® PM Code Session

Days

Times

T/Th T/Th T/Th T/Th

6:30-7:30 pm 6:30-7:30 pm 6:30-7:30 pm 6:30-7:30 pm

Days

Times

8022 8023 8024 8025

8006 8007 8008 8009

01/04-01/28 02/01-02/29 03/01-03/31 04/02-04/28

01/05-01/28 02/02-02/25 03/01-03/31 04/05-04/28

Zumba® Toning Code Session 7986 01/04-01/27 7987 02/01-02/29 7988 03/02-03/30 7989 04/04-04/27

M W M W M W M W

6:30-7:30 pm 6-7 pm 6:30-7:30 pm 6-7 pm 6:30-7:30 pm 6-7 pm 6:30-7:30 pm 6-7 pm

Mixx Fit - NEW

Age: 12 yrs+ Kickstart your fitness into high gear! Mixx Fitt is a class that teaches cardio dance, weight training, kickboxing, yoga and pilates moves all in one. Let’s get fit together and burn 500 to 1,000 calories in one heart-pounding session, and have fun while doing it! Individual Fee: $40 per session Saturdays Only: $20 per session Drop-in Fee: $7 per class Instructor: Cynthia Linicomn-Mitchell Code

Session

Days

Times

8036 8044 8037 8045 8038 8046 8039 8047

01/05-01/28 01/02-01/30 02/02-02/25 02/06-02/27 03/01-03/31 03/05-03/26 04/05-04/28 04/02-04/30

T/Th Sa T/Th Sa T/Th Sa T/Th Sa

7-8 pm 8:15-9:15 am 7-8 pm 8:15-9:15 am 7-8 pm 8:15-9:15 am 7-8 pm 8:15-9:15 am

There are many programs and activities for you to choose from at convenient times for you and your family! Register online at cedarhilltx.com/pard

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ATHLETIC PROGRAMS

CULTURAL ARTS

AIKIA Karate

LP’s Dance for Kids

Age: 5 yrs+ Channel your energy through a combined style of American Tae-Kwon-Do and American Kenpo. Learn self-discipline, respect for others, and self-defense. Improve memory skills and physical conditioning. AOK/TKO tournament circuit training at no extra charge. Each session includes Sat. tournament practice (12-2 pm) Individual Fee: $30 per session Instructor: Master Lloyd Ploeger Code

Session

Days Times

01/04-01/30 02/01-02/29 03/02-03/30 04/02-04/30

M/W M/W M/W M/W

8002 8003 8004 8005

6-7 pm or 7-8 pm 6-7 pm or 7-8 pm 6-7 pm or 7-8 pm 6-7 pm or 7-8 pm

Boxing for Kids - NEW

Age: 7-18 yrs A boxing program for kids that focuses on basic boxing techniques, self-defense skills, conditioning, hand-eye coordination, and agility. Work on not only challenging yourself, but increasing your self-confidence. Individual Fee: $40 per session Instructor: Franklin Turnipseed Code 8094 8095 8096 8097

Session 01/04-01/25 02/01-02/29 03/07-03/28 04/04-04/25

Days M M M M

Times 7-8 pm 7-8 pm 7-8 pm 7-8 pm

Basketball & Boxing Skills Protegé for Kids - NEW

Age: 7-18 yrs Basketball and Boxing Skills Protegé for Kids is a fun, interactive class that develops a combination of skills that work hand in hand. Both disciplines develop speed, agility, and quick reflexes that are necessary for each sport. This combination will equip every student both on and off the court! Individual Fee: $65 per session Drop-in Fee: $20 per person Instructor: Rashad Robinson/Benny Moore Code 8027 8028 8029 8030

Session 01/08-01/29 02/12-02/26 03/11-03/18 04/01-04/29

Days F F F F

Times 4-7 pm 4-7 pm 4-7 pm 4-7 pm

Pickleball

Age: 18 yrs+ Play competitive and non-competitive Pickleball in the gym. Individual Fee: Included in the purchase of a membership or day pass. Code

Days

Times

N/A N/A

M-F Su

10:30 am-1 pm 1-2 pm

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This course brings the elegance of ballet to students. Learn basic ballet technique and French terminology. Gain poise, grace, rhythm and balance. Individual Fee: $60 per session Instructor: LaShonda Price Age: 3-7 yrs Code Session

Days

Times

M/W M/W M/W M/W

7-8 pm 7-8 pm 7-8 pm 7-8 pm

Age: 8-15 yrs Code Session

Days

Times

7998 01/08-01/29 7999 02/04-02/26 8000 03/03-03/25 8001 04/01-04/29

Th F Th F Th F Th

5-6 pm 5:30-6:30 pm 5-6 pm 5:30-6:30 pm 5-6 pm 5:30-6:30 pm 5-6 pm

7994 7995 7996 7997

01/04-01/27 02/01-02/29 03/07-03/30 04/04-04/27

Blue Monarch Line Dancing

Age: 50 yrs+ Line dancing consists of a repeated sequence of steps where a group dances in one or more lines or rows. Everyone faces the same direction executing the steps at the same time and no dance partner required for this class. Individual Fee: $10 per session Drop-in fee: $3 per class Instructor: Constance Jones Code

Session

7990 7991 7992 7993

01/04-01/25 *Drop-in Only 02/01-02/29 *Drop-in Only 03/07-03/28 *Drop-in Only 04/04-04/25 *Drop-in Only

Days M T M T M T M T

Times 10-11 am 10-11 am 10-11 am 10-11 am 10-11 am 10-11 am 10-11 am 10-11 am

Ballroom Swing & Latin Dancing - NEW

Age: 17 yrs+ This class will build on the basic patterns and expand proper techniques so that you will feel comfortable on the dance floor. Build on various styles: Foxtrot, Waltz, Swing, and Latin dancing. Comfortable clothes and slick soled shoes recommended. Couple Fee: $80 per session Individual Fee: $45 per session Drop-in Fee: $15 per person Instructor: Kendra Wilson Code

Session

01/06-01/27 02/03-02/24 03/02-03/30 04/06-04/27

7970 7971 7973 7974

Days W W W W

Times 8-9 pm 8-9 pm 8-9 pm 8-9 pm

YOUTH ENGAGEMENT The “G.L.A.M.” Club - Girls Leadership and Mentoring Program

Age: 7-11 yrs G.L.A.M. Pearls, 12-18 yrs G.L.A.M. Diamonds “The G.L.A.M. club” is a girl’s empowerment program that will equip girls through mentoring, social skills, and leadership. Sessions are held every other Friday. The 1st session of the month will be at the recreation center, and the 2nd session of the month will be at a TBA location. Active recreation center membership at any level is required. Individual Fee: $5 per session Instructor: Chakie Starling Code Session Days Times

8056 01/08 & 01/22 8057 8058 02/05 & 02/19 8059 8060 03/04 & 3/18 8061 8062 04/01 & 04/15 8063

F F F F F F F F

6:30-7:30 pm Pearls 7:30-8:30 pm Diamonds 6:30-7:30 pm Pearls 7:30-8:30 pm Diamonds 6:30-7:30 pm Pearls 7:30-8:30 pm Diamonds 6:30-7:30 pm Pearls 7:30-8:30 pm Diamonds

SPECIALIZED AQUATICS Aquatic Facility Operator-AFO (Alan E. Sims Cedar Hill Recreation Center)

Age: 18 yrs+ The Aquatic Facility Operator (AFO) Course is a two day training program and is designed to meet the needs of those working in public and semi-public recreational pool or water park facilities. The AFO Course offers unique discussions on risk management and pool management as well as training in proper water chemistry, water chemistry challenges and solutions. Upon successful completion of the AFO Course and 50 question open book exam, participants will be certified for 5 years by the National Certification Board in coordination with the National Recreation and Park Association. Individual Fee: $295 per session Instructor: Anderson Aquatics LLC Please call (303) 791-7927 or email brad@andersonaquatics.com to register for the course.

Session 03/14-03/15

Days M-T

Times 8 am-5 pm

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SPECIAL INTEREST Babysitter’s Training (Senior Center)

Age: 11-15 yrs The American Red Cross Babysitter’s Training will provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will certify participants in Basic Child Care with Pediatric First Aid/CPR. American Red Cross Babysitter’s Training Handbook, Emergency Reference Guide, Babysitter’s Training CD-ROM, and Babysitter First Aid Kit are included. Please bring lunch. Individual Fee: $69 per session Instructor: Paul Macias Code Session

Days Times

7980

02/27 & 03/05

9 am-5 pm

Beyond The Fundamentals of Employment - NEW 8 cedarhilltx.

Heartsaversm CPR AED Course

Age: 15+ yrs Beyond The Fundamentals of Employment is a program that enhances job-seeker skills like creating and building your resume, applying for the job, and the interview process. Learn business skills that will last a lifetime! Individual Fee: $59 per session Instructor: Sandra M. Johnson Code Session

Days Times

W W W W

8072 8073 8074 8075

01/06-01/27 02/03-02/24 03/02-03/30 04/06-04/27

Age: 10+ The American Heart Association (AHA) course is designed to prepare a wide variety of people who, as first responders, may need to perform CPR, use an automated external defibrillator (AED) or help someone who is choking. This is a healthcare provider CPR approved course; however, you do not have to be in the healthcare profession to take this course. A completion card is awarded to those who complete\ demonstrate the skills and written tests. *Workbooks are required. Completion cards will not be issued if the student does not have a workbook. Students who have previously purchased a workbook may bring it to the class and will not need to purchase another one. Workbooks must be the current 2011 edition. Individual Fee: $50 per session Workbook Fee: $15 (cash only) Instructor: LaVonda Black Code

Session

8054 03/12

Days

Times

9 am-1 pm

10 cedarhilltx.com/pard

6-7:30 pm 6-7:30 pm 6-7:30 pm 6-7:30 pm

SENIOR PROGRAMS The Cedar Hill Senior Center services active senior adults age 50 and older and promotes the health, emotional, social and intellectual well-being of senior adults living in the community. Memberships are offered free of charge and can be completed at the Senior Center. Through planned programs, activities and trips, participants are offered enriching opportunities in a safe, fulfilling environment. Other services available include a transportation program available to and from the Senior Center for Cedar Hill residents who have no means of transportation and a variety of monthly programming. For additional information, visit cedarhilltx.com/pard.

SENIOR CENTER

FITNESS

SPECIAL INTERESTS

Gold toning exercise* Active, aerobic movement incorporated with the use of weights and bands. Weekly: Tues. & Thur. 9:30-10:30 am, 9:30-10:30 am

Jewelry Making Learn the art of making beautiful and fun pieces to wear. Weekly: Thur. 10:00 am-12:00 pm

Yoga for Seniors* Participate using a chair or standing. Weekly: Mon. & Thur. 1:00-2:00 pm

CERAMICS Paint and design pieces from green ware. Firing is included. Weekly: Mon. 10:00 am-12:00 pm

Zumba Gold* Zumba exercise/routines geared for seniors. Weekly: Mon., Tues. & Thur. 10:30-11:30 am Fri. 9:00-10:00 am

DANCE Country western dancing Learn basic two-step and western line dances. No experience or partner required! Weekly: Tues. 2:00-3:00 pm Line Dancing* Learn fun dances choreographed to contemporary and country music. Weekly: Tues. 1:00-2:00 pm

GAMES DOMINOS for Everyone! Play dominos with others. Monthly: First Tues. 10:30 am-2:30 pm Bingo Pay $1.00 per card and win food! Weekly: Wed. 10:00 am-12:00 pm SOCIAL Bridge Come socialize and play with other seniors. Weekly: Wed. 12:00 pm

*Designated program is limited to only 40 participants. Registration is required in person at the Senior Center. Date and time for registration is posted on our monthly calendar. Cedar Hill residents with a proof of residency (driver’s license, photo ID, water bill, lease, etc.) will have first priority. Non-residents must pay a required registration fee to participate.

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PARKS & TRAILs Cedar Hill offers 32 neighborhood and community parks, a system of greenbelts within approximately 2482.50 acres, and over 36 miles of trails providing places for people to relax, play and explore. Parks are open daily from 5:30 am-11:30 pm. No alcoholic beverages are allowed and reservations are required for organized activities. For additional information visit www.cedarhilltx.com/pard.

Cedar Hill Parks

BL VD

RD IELD

E RD

! 3

! VA LL

EY VI E W

! 22

Y PKW GE RID

ANON RD MT. LEB

! 17

Lake Ridge Pky. Trail

RS W EAV E

! !! 18

Park Area

!! 29 11

Trails

Red Oak Trail

T Trail Head

Legend

E FM 1382

S CLARK RD

NSF MA

! 28

Park ID (See Grid)

E PARKERVILLE RD

S JOE WILSON RD

UP TO W N

! ! £ ¤ !! !

E PLEASANT RUN RD

Pleasant Run Rd. Trail W BELT LIN

BEAR CREEK RD

! 1

COCKRELL HILL RD

N DUNCANVILLE RD

S DUNCANVILLE RD

! ! 23

N JOE WILSON RD

! 25

KE LA

12 cedarhilltx.com/pard

CL OL D CL AR K AR K R D RD N CE DA R HI LL RD

ADOPT-A-PARK or TRAIL PROGRAM Commit to the community by volunteering to help make our park and trail system clean, safe and beautiful. Give back to the community you live in by donating a bit of your time with your church, school club, social group or family and friends. For additional information on adopting a park or trail, visit cedarhilltx.com/pard or contact the Parks and Recreation administrative offices at (972) 291-5130.

STRAUS RD

Joe Pool Lake

TAR RD

City parks are a great place to celebrate, whether it is a birthday party, family reunion or just a picnic in the park. There are 15 covered pavilions that can be rented at various parks throughout the city. Rental fees are due at the time of reservation. Reservations are completed at the Parks and Recreation administrative offices and can be made up to a year in advance. Rental fee is $25 per hour.

W FM 1382

PAVILION RENTALS

La So lds

•

Pleasant Run Road - .8 mile multi-use trail

•

Cedar Mountain Nature Preserve 1 mile nature trail

•

4. Calabria Nature Preserve

750 W. FM 1382

51.9

5. Cedar Hill State Park

1570 FM 1382

1826

•

6. Alan E. Sims Cedar Hill Recreation Center Park

310 E. Parkerville Rd.

28.4

0.6

•

7. Cedar Mountian Nature Preserve

1300 W. FM 1382

110

1.0

8. Cedar Trails Greenbelt

940 Black Walnut Trail

.25

•

9. Community Center Park

1740 Mansfield Rd.

5.1

0.3

•

0.2

•

205

1.8

•

0.5

1206 W. FM 1382

Fie

10.1

12. Dogwood Canyon Audubon

•

8.2

all

•

335 Joe Wilson Rd.

10.8

•

0.5

3. Calf Pasture Park

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5.6

Fo rou

str

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401 Straus Rd.

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401 W. Wintergreen

Waterford Oaks East

Red Oak Creek Trail - 3.16 mile multi-use trail. Trailheads are located at Alan E. Sims Cedar Hill Recreation Center, Virginia Weaver Park, Dot Thomas Park and Cedar Trails Greenbelt. Dog fountains are available at all trailheads.

1620 Midlake Dr.

2. Bradford Park

10. Crawford Park

HIKE & BIKE TRAILS

1. Bear Creek Park

11. David Rush Park

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The following park locations correspond with the red numbered locations on the map opposite this page.

Lake Ridge Parkway - 3.5 mile multi-use trail

13. Dot Thomas Park

1401 S. Clark Rd.

6.5

0.3

•

14. Highlands Recreation Area

225 Cannaday Dr.

8.3

•

15. J.W. Williams Park

1605 High Pointe Ln.

6.0

0.4

•

16. Kingswood Park

1528 Sharon Dr.

12.5

0.4

•

17. Lester Lorch Nature Preserve

1823 Texas Plume Rd.

86.0

2.5

•

18. Liberty Park

301 Capricorn

6.9

0.2

•

19. Longhorn Park

425 E. Parkerville Rd.

8.6

0.5

•

20. Parkerville Park

501 W. Parkerville Rd.

24.1

•

21. Pioneer Park

600 Cedar St.

•

22. Prairie View Park

2600 Prairie View Blvd.

6.6

•

23. Ramsey Park

1313 High Pointe Rd.

6.0

0.3

•

24. South Hills Greenbelt

1109 S. Clark Rd.

6.0

0.2

•

25. The Meadows Park

1555 Hamilton Dr.

3.0

0.2

•

26. Valley Ridge Park

2850 Park Ridge Dr.

164

1.5

•

27. Virginia Weaver Park

631 Somerset Dr.

27.6

0.3

•

28. Waterford Oaks Park

320 N. Waterford Oaks Dr.

6.4

0.4

•

29. Waterford Oaks Greenbelt

638 Oak Creek Dr.

8.0

0.6

•

30. Wildwood Park

2415 S. Lakeview Dr.

5.6

0.3

•

31. Windmill Hill Greenbelt

1310 Watercourse Way

3.0

0.3

32. Windsor Park

200 Lakeside Dr.

4.1

0.3

•

33. Wooded Creek Greenbelt

955 Wooded Creek Dr.

7.0

0.2

•

Lester Lorch - 2.5 mile nature trail

•

DISC GOLF PARKS Lester Lorch Nature Preserve, located at 1823 Texas Plume Rd., offers 2 challenging 18-hole disc golf courses, Beaver and Coyote, and covers elevation changes, wooded areas and a pond. It is open to the public for casual play. South Hills course located on S. Clark Rd. offers a casual 9-hole course open for casual play.

City of Cedar Hill 285 Uptown Blvd., Bldg. 100 Cedar Hill, TX 75104

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PAID

CEDAR HILL, TX Permit No. 25

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