16 • 704.920.5600 • concordparksandrec.org
OTHER LOCATIONS Adult & Family Programs COUCH TO 5K (FALL)
Ages All Ages
at Dorton Park
This group training and excerise program does not require running experience. It is designed to encourage, motivate and challenge the individual to compete with his/her peers. The final goal is to run in the Veterans Salute 5k on November 6th. Race registration not included. Pre-registration is required. Fee: $15 6056.221 Tu, Th Aug 31 - Nov 4 6:30 - 7:30 PM 0 0 0
MOTIVATE WELLNESS 5K TO 10K
Ages All Ages
at Dorton Park
This 7 week intermediate running program is designed to help and motivate those that have run several 5K’s, finished under 45 minutes and are now interested in running longer distances. Final goal is to run Veterans Salute 10K on November 6. Race registration not included. Fee: $35 6217.221 Tu, Th Sept 14 - Nov 4 6:30 - 7:30 PM Sat 8:00 - 9:00 AM 0 0 0
JOHN F. MCLNNIS AQUATIC CENTER Enjoy the Sun at our City Pool! 151 Academy Avenue, Concord, NC 28025 Fee: $1.50 Child, $2.50 Adult F, Sa, Su Open May 29th - 31st Sun - Sat Open June 5th - August 15th Sun - Thurs Sat - Sun 0 0 0
Ages All Ages
1:00 - 5:00 PM 12:00 - 6:00 PM
Adult Fitness Classes ZUMBA
at Les Myers Park
Ages 18 & up
A dynamic fitness experience combining fast and slow rhythms to tone and sculpt the body. Instructed in Spanish and English! Four week session. Pre-registration is required. Instructor: Altea Mozykowski M, Tu, W, Th Continual 10:30 - 11:30 AM 0 0 0
YOGA
at Les Myers Park
Age 12 & up
This class uses asana (postures), pranayama (breathing techniques), and meditation to balance the body and the mind. Students should bring a yoga mat or beach towel to each class. Min. 3; Max. 10. Pre-registration is required. Instructor: Salina Hallenbeck, Licensed Massage and Bodywork Therapist, LMBT 6438; 500 Hour Registered Yoga Teacher, RYT-500; Certified Personal Trainer, NASM-CPT Fee Per 4 Week Session: $20 City Resident; $25 Non-Resident 4080.221 Monday June 7 – 28; register or cancel by June 4 9:00 – 10:00 AM 4081.221 Monday July 5 – 26; register or cancel by July 2 9:00 – 10:00 AM 4082.221 Monday August 2 – 23; register or cancel by July 30 9:00 – 10:00 AM
