Fitness

Levy Member (LM), Non Member (NM)

THE ALEXANDER TECHNIQUE

Posture, Poise and Ease. In this class, you’ll learn to improve your balance and coordination in the functional movement of daily activities. New research shows that posture plays an important role in health! Learn to sit, stand, move, breathe with better posture, less tension, more poise and ease. This class is based on the Alexander Technique, internationally recognized method for teaching how to use your body better. There will be lots of individual attention so you learn at your own rate. No class Feb. 10 and 17. Instructor: Phyllis Richmond Location: Levy Senior Center Fee, 10 sessions: $56 LM/$76 NM

Class # Dates Days Time

544166A2 Jan 6-Mar 10 Th 10-11:30am

MIND & BODY- CARDIO, STRENGTH & STRETCH

Dance and martial arts Nia inspired movement for mobility and endurance, followed by seated/ standing strength exercises (with hand weights), balance and a final mindful stretch. Moderate level with options for adapting movement for higher or lower intensity. Movement can be performed from a chair. Instructor: Barbara Meyer Location: Levy Senior Center and Virtual Fee, 10 sessions: $70 LM/$90 NM

Class # Dates Days Time

544354A2 Jan 7-Mar 11 F 10:30-11:30am

CORE FOR BETTER BALANCE

This class integrates gentle, yet challenging, movements to increase flexibility, strength and balance. All of the exercises use mind/body techniques to increase memory and brain function and can be modified for beginning through intermediate students. The routines can be performed standing or sitting in a chair, so adults at any fitness level will feel comfortable participating. Instructor: Susan Mendelsohn Location: Levy Senior Center Fee, 10 sessions: $70 LM/$90 NM

Class # Dates Days Time

544310A2 Jan 16-Mar 10 Th 11-11:45am

QI GONG FOR SENIORS

Create a healthier connection between your spirit, mind and body! This class teaches you a relaxing and gentle exercise that increases your flexibility, coordination, balance and circulation. People of all physical abilities will benefit. Instructor: Francesca Segal Location: Virtual Fee, 11 sessions: $70 LM/$90 NM

Class # Dates Days Time

544304A2 Jan 6-Mar 10 Th 1- 2pm

CARDIO, STRENGTH & STRETCH

This class combines a cardio workout with strength training and stretching. Participants will do low impact aerobics and use hand weights, resistance tubing and balls to build strength and anaerobic endurance if available. This class is a 2 day a week class on Mondays & Wednesdays. No class Jan 17. Instructor: Marla Lampert Location: Levy Senior Center and Virtual Fee, 20 sessions: $110 LM/$130 NM

Class # Dates Days Time

544307A2 Jan 3-Mar 14 M,W 10:30-11:30am

FELDENKRAIS

Using a combination of guided attention and pleasant, purposeful movement, this method of Feldenkrais guides you through the essential dynamic relationships in a particular pattern of movement and action. Unlike traditional exercise, where movements can become mechanical, Awareness Through Movement teaches you the secrets to reducing unnecessary muscular effort and improve your awareness of your whole self in action. Instructor: Robin Sterling Location: Levy Senior Center and Virtual Fee, 10 sessions: $60 LM/$75 NM

Class # Dates Days Time

544308A2 Jan 7-Mar 11 F 10:30-11:30am

TOTAL CONTROL - A PELVIC WELLNESS PROGRAM FOR WOMEN 55+

Join us for a fun, evidence-based fitness and education class that will improve your bladder control along with your balance and strength. Taught by a physical therapist and Director of Total Control; each class includes 45 minutes of (no/ low-impact) exercise followed by 15 minutes of tips and education to regain control. No class Thursday, January 13. Instructor: Elizabeth Christopher Location: Levy Senior Center Fee, 7 sessions: $70 LM/$90 NM

Class # Dates Days Time

544355A2 Jan 6-Feb 24 Th 2:30 pm– 3:30 pm

AGELESS GRACE BRAIN BODY FITNESS

Chair class with 21 fun, simple anti-aging movement tools set to music including joint mobility, flexibility and cognitive function. Based on neuroscience you learn how to maintain lifelong optimal function. Good for all levels including those with arthritis and limited mobility. Instructor: Susan Mendelsohn Location: Levy Senior Center and Virtual Fee, 10 sessions: $70 LM/$90 NM

Class # Dates Days Time

544309A2 Jan 6-Mar 10 Th 10-10:45am

STRENGTH & STRETCH CLASS

This class offers a perfect combination of challenge and release for all your major muscle groups with no equipment necessary. Start with 30 minutes of low impact strength training. Use your bodyweight for resistance with classic exercises that strengthen and tone the whole body, but are gentle on joints. Followed by 30 minutes of a long mix of dynamic and static stretching that increases flexibility and decrease stiffness and soreness. Your whole body will feel lengthened and relaxed after this focused stretching session. No class Jan.17 Instructor: Amanda Hart Location: Virtual Fee, 10 sessions: $70 LM/$90 NM

Class # Dates Days Time

544352A2 Jan 3-Mar 14 M 9:30-10:30am

ZUMBA GOLD TONING

A class that blends Zumba Gold with light hand A class that blends Zumba Gold with light hand weights to enhance muscle strength, tone and endurance. Using easy to follow choreography and fitness moves with and without weights, the class focuses on toning muscles, endurance, range of motion, flexibility, coordination, and balance. All adults welcome. No experience necessary. Light weights are used in class. Instructor: Suzanne Hock Location: Levy Senior Center and Virtual Fee, 10 sessions: $60 LM/$90 NM

Class # Dates Days Time

544314A2 Jan 7-Mar 11 F 10-11am

ZUMBA FOR BOOMERS AND THEIR FRIENDS

Enjoy a low impact Zumba class with no jumping but all the great music and moves you love for a fun workout. Zumba is a party that is exercise in disguise. All adults welcome. No experience necessary. Instructor: Suzanne Hock Location: Levy Senior Center and Virtual Fee, 10 sessions: $70 LM/$90 NM

Class # Dates Days Time

544318A2 Jan 6-Mar 10 Th 6:30- 7:30pm

Fitness cont.

PILATES & SCULPT

Pilates work centers on strengthening the core. This class will improve flexibility, physical strength and enhance mental awareness. We will lengthen, strengthen and sculpt the entire body. This workout includes floor work with optional light hand weights. Instructor: Marla Lampert Location: Levy Senior Center and Virtual Fee, 10 sessions: $60 LM/$75 NM

Class # Dates Days Time

544353A2 Jan 4-Mar 8 Tu 9:30-10:15am

ZUMBA GOLD

A low impact Zumba class with easy to follow choreography that focuses on cardiovascular and muscle conditioning, range of motion, coordination, flexibility, and balance. Zumba Gold is designed to be approachable by all populations, regardless of fitness level. Experience with dance is not required. All adults welcome. Instructor: Suzanne Hock Location: Levy Senior Center and Virtual Fee, 11 sessions: $70 LM/$90 NM

Class # Dates Days Time

544333A2 Jan 4-Mar 8 Th 11am-12pm

NIA TECHNIQUE

Nia is a somatic movement practice with movement inspirations from the martial arts, dance arts and healing arts. Dynamic integrated movement offers conditioning for flexibility, agility, mobility, strength, and stability. Movement can be easily adapted and personalized for individual needs, including moving from a chair. This class will be held in-person and virtually. No class Jan. 17. Instructor: Barbara Meyer Location: Levy Senior Center and Virtual Fee, 11 sessions: $70 LM/$90 NM

Class # Dates Days Time

544343A2 Jan 3-Mar 14 M 9:30-10:15am

PILATES/YOGA FUSION

This class blends the best of both disciplines to provide participants with a strong core, flexibility and overall strength. This class will be held virtually only. Instructor: Amanda Hart Location: Levy Senior Center and Virtual Fee, 11 sessions: $70 LM/$90 NM

Class # Dates Days Time

543312A2 Jan 8- Mar 12 Sat 10:30-11:30am

STRETCH & ROLL

Great for relaxing, stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching included reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. Instructor: Marla Lampert Location: Levy Senior Center and Virtual Fee, 11 sessions: $70 LM/$90 NM

Class # Dates Days Time

544347A2 Jan 4-Mar 8 Tu 10:30-11:15am

MINDFUL STRETCH, BALANCE & BREATHE

Gentle, slow movement flows and stretches performed from a chair with a focus on supporting mobility, flexibility and relaxation. Most of the movement will be performed from a chair, with a short standing section using the support of the chair. Accessible to most levels of ability. This class will be held in-person and virtually. No class Jan 17. Instructor: Barbara Meyer Location: Levy Senior Center and Virtual Fee, 11 sessions: $70 LM/$90 NM

Class # Dates Days Time

544344A2 Jan 3-Mar 14 M 10:30-11:15am

SILVERSNEAKERS STABILITY

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. No class Jan. 17. Instructor: Amanda Hart Location: Virtual Fee, 11 sessions: $70 LM/$90 NM

Class # Dates Days Time

544346A2 Jan 3-Mar 14 M 11:45-12:45pm 544346B2 Jan 6-Mar 10 Th 1-2pm

SILVERSNEAKERS CLASSIC

You’ll have fun and move to music in a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seated and/or standing support. Instructor: Amanda Hart Location: Virtual Fee, 11 sessions: $70 LM/$90 NM

Class # Dates Days Time

544301A2 Jan 7-Mar 11 M 1-2pm

INTEGRATED BODY: STRENGTHEN AND LENGTHEN

Natural, functional whole body movement for developing strength, flexibility and mobility. Movement will be performed from standing, seating in a chair and on the floor. Class ends with a guided relaxation. We will be using a small squishy 8-9" ball (small playground ball) and a stretchy band (like a Theraband). Participants should be comfortable getting down and up, and working, from the floor. No class Jan. 17. Instructor: Barbara Meyer Location: Levy Senior Center and Virtual Fee, 11 sessions: $70 LM/$90 NM

Class # Dates Days Time

544345A2 Jan 3-Mar 14 M 11:45-12:30pm

FIT ‘N’ FIFTY

This 1- hour course will improve balance, flexibility, strength and cardiovascular function through a gentle mix of aerobic exercise and toning to help maintain a healthy lifestyle. Come out and meet other members of your community and socialize in a positive environment. Location: Gibbs Morrison Cultural Center Fee, 8 sessions: $40 R/$55 NR

Class # Dates Days Time

445301A2 Jan 22-Mar 12 Sa 9:30-10:30am