City of Kamloops 2018 Summer Activity Guide by City of Kamloops

2018 Parks, Recreation & Cultural Services

SPRING

SUMMER Activity Guide

AQUATICS REGISTRATION MARCH 13 - 7:30 am

GENERAL REGISTRATION MARCH 14 - 7:30 am

ONLINE REGISTRATION MARCH 13 - MARCH 14 Begins at 6:30 am

Physical Literacy And You! P.L.A.Y Kamloops for health, for fun, for life!

P•L•A•Y

A multi sector committee dedicated to advancing physical literacy opportunities to engage our community to be active for life and to promote health and well being. For more information visit www.playkamloops.com

K A M L O O P S

What is Physical Literacy? “ Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.”

Motivation Knowledge Valuing

on the

Ground

Physical Competence

– The International Physical Literacy Association, May 2014

Confidence Desire

Programs in the Activity Guide with this logo are Physical Literacy friendly.

on the

Snow & Ice in the

Water

Wheels

in the

Air

Whatâ&#x20AC;&#x2122;s Inside Services & Information 2

Registration: How and where to register, all featured inside

3 Contacts: General contact information including email addresses and phone numbers 4

Tournament Capital Centre: TCC rates and facility information

Community Resources

6 Tournament Capital Program funding opportunities 7 Connect 2 Rec: Including ARCH, Boogie the Bridge, and Kidsport 8

ommunity Association: C Get connected! Get creative! Get Involved!

9 Food and Urban Agriculture: Including the Community Food Action Program, the Gleaning Abundance Program, and Farmersâ&#x20AC;&#x2122; Markets 11 Schedules: Including aquatics, fitness, and skating 18 Parks and City Facilities Maps

Cover Photo by Ashley Traynor Photo by Ted Wessler

Programs

22 Accessible Recreation: Programs that fit your needs 26 Aquatics: Swimming, water play, lessons and programs for all! 36 Family and Early Years: Activities and programs to keep your preschooler healthy and happy

42 Children and Youth: Be creative at the Saturday morning Club or learn to cook and dance or try a new sport 48 Adults: Stay active by participating in one of our many fitness, dance and sport programs or try art or music classes 60 Adult 55+: Explore ways to stay active and Keep On Moving 68 PacificSport: Athlete and coach programs and services, and Xplore Sportz Camps

Registration AQUATICS REGISTRATION March 13, 2018 > 6:30 am Online > 7:30 am in person & by phone

GENERAL REGISTRATION March 14, 2018 > 6:30 am Online > 7:30 am in person & by phone

In Person

Visit any of the locations listed Below Tournament Capital Centre 910 McGill Road Mon to Fri: 5:30 am - 10:30 pm Sat & Sun: 6:30 am - 9:00 pm Westsyde Pool & Fitness Centre 859 Bebek Road Monday - Friday: 5:30 am-11:00 am, 3:30 pm-8:30 pm Saturday - Sunday: 9:30 am-4:00 pm Kamloops Museum & Archives 207 Seymour Street Tue to Sat: 9:30 am - 4:30 pm

Call Us

Call our Customer Relations Representatives at 250-828-3500

Go Online

Visit our ezReg website at kamloops.ca/ezreg. Registration Tips: You will need to set up an account before you can register for our programs. New accounts should be created prior to registration day. A ‘Family PIN’ and ‘Client Number’ is required to register online. Visit kamloops.ca/ezreg prior to registration day. Keep us up-to-date with your current contact information so we can advise you of important program changes or updates.

Follow us on Facebook for up to date event and facility information. Facebook.com/cityofkamloops Facebook.com/kamloopsaquatics Facebook.com/tournamentcapital

Refund/ Withdrawal Policy

A $10 administration fee will be charged for all program withdrawals, excluding memberships. Check each program for specific refund policies. Once a program begins, a pro-rated refund will be applied. Administration fees will be charged. Please note that refunds will not be given for withdrawals from cooking classes within seven days of the class start date.

Cancellations

Programs may be cancelled if not enough people are registered, so please register early to avoid disappointment! Most programs are planned to run regardless of the weather; however, occasionally we may have to cancel a program due to poor weather. If your program is cancelled, you will be issued a refund.

Program Registration Online . . . . . . . . . . . . . . . . . . . . . . kamloops.ca/ezreg Telephone . . . . . . . . . . . . . . . . . . . . . . . 250.828.3500 Administration Facility Bookings . . . . . . . . . . . . . . . . . . 250.828.3600 General Inquiry . . . . . . . . . . . . . . . . . . . 250.828.3400 Adopt-a-Road . . . . . . . . . . . . . . . . . . . . 250.828.3400 Aquatics Online . . . . . . . . . . . . . . . . . . . . . . kamloops.ca/swim Email . . . . . . . . . . . . . . . . . . . . . . . swim@kamloops.ca Westsyde Pool & Fitness Centre . . . . . . 250.828.3616 Canada Games Aquatic Centre . . . . . . . 250.828.3655 F: 250.828.3643 Sandman Centre & Arenas Online . . . . . . . . . . . . . . . . . . . . . kamloops.ca/arenas Email . . . . . . . . . . . . . . . . . . . . . . . skate@kamloops.ca Arena Bookings . . . . . . . . . . . . . . . . . . . 250.828.3335 Blazerâ&#x20AC;&#x2122;s Box Office . . . . . . . . . . . . . . . . 250.828.3339 Ticketmaster (Concert Sales) . . . . . . . . 1.855.985.5000 Kamloops Museum & Archives Online . . . . . . . . . . . . . . . . . . . . kamloops.ca/museum Email . . . . . . . . . . . . . . . . . . . . museum@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3576

SERVICES & INFORMATION

Contacts PacificSport Interior BC Online . . . . . . . . . . . . . . . . . pacificsportinteriorbc.com Email . . . . . . . . . . . . . . . . interiorbc@pacificsport.com Phone . . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3344 Operation Red Nose . . . . . . . . . . . . . . . 250.320.0650 Parks Online . . . . . . . . . . . . . . . . . . . . . . kamloops.ca/parks Email . . . . . . . . . . . . . . . . . . . . . . . parks@kamloops.ca Phone . . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3551 Recreation, Fitness, Arts & Cultural Programs Phone . . . . . . . . . . . . . . . . . . . . . . . . . . 250.828.3655 Online . . . . . . . . . . . . . . . . . . . kamloops.ca/recreation Email . . . . . . . . . . . . . . . . . . . recreation@kamloops.ca fitness@kamloops.ca arts-culture@kamloops.ca neighborhoods@kamloops.ca events@kamloops.ca Tournament Capital Centre Daily Facility Report . facebook.com/tournamentcapital Email . . . . . . . . . . . . . . . . . . . . . . . . tcc@kamloops.ca Online . . . . . . . . . . . . . . . . . . . tournamentcapital.com Phone . . . . . . . . . . . . . . . . . . . . . 250.828.3655 Ext. 0 Kamloops Classics Swimming . . . . . . . . . 250.828.3660 Kamloops Gymnastics & Trampoline Centre . 250.374.6424 Sage Sport Institute . . . . . . . . . . . . . . . . 250.314.5000 TCC Swim & Fitness Shop . . . . . . . . . . . 250.372.5305 TRU Athletics . . . . . . . . . . . . . . . . . . . . 250.828.5009

Photo by Scott Bateman

kamloops.ca/recreation

250.828.3500

Tournament Capital Centre Hours of Operation Monday - Friday

Weekends

TCC (Wellness Centre & Indoor Track)*

5:30 am - 11:00 pm

6:30 am - 9:30 pm

Canada Games Aquatic Centre

6:00 am - 11:00 pm

Saturday 6:30 am - 9:00 pm Sunday 7:30 am - 9:00 pm

*TCC will be closed on all statutory holidays with the exception of Family Day

Fees

Punch Cards (Valid for 2 years

Day Passes Pool & Indoor Track

Full Access*1

Pool & Indoor Track (14 admissions)

(40 Admissions)

Children

$3.95

$7.35

$45.15

$119.70

Youth (14-18)

$5.50

$9.45

$65.10

$168

Adult (19-59)

$7.10

$11.55

$88.20

$218.40

Senior (60+)

$5.50

$9.45

$65.10

$168

Family

$3.95 each*3

$28.90

(1 punch per person)

(4-13)*2

Monthly Members

from date of purchase)

$45.15

• TRU student upgrade: $29.40 with a Valid U-Pass •1 4 & 40 punch passes also available for Pool & Track •P atrons with a disability pay the age rate. Care aides are admitted for free •F or special pool rates please refer to the schedules section in our Activity Guide

Pool & Indoor Track

$119.70

Indoor Track

Full Access*1 $35.70

$19.45 (All Ages)

$47.25 $57.75 $47.25

(1 punch per person)

N/A

$115.50

• Gym Age Policy-All youth aged 12-17 years are required to complete a FREE weight room orientation prior to being granted access to City of Kamloops gym. Youth 12-14 years of age are required to be under the direct supervision of a paying adult (18+)

Annual Full Access - Regular Membership *5 (With a 12-month commitment) Adult (19-59)

Senior (60+)

Youth (14-18)

Child (4-13)

Family

Advanced Payment

$579.60

$512.40

$363.30

$1,131.90

Monthly Payment*6

$48.30

$42.70

$30.28

$94.33

*1 Full access pass includes wellness centre (gym), indoor track, and Canada Games Aquatic Centre *2 Children 3 years of age and under are free *3 Family is a maximum of two adults and all children 18 years of age living in the same residence. Maximum $16.80/family *4 Full access membership: some restrictions will apply. Please ask at front counter for more details. *5 A $40 administration fee will apply to start monthly payment plan on new memberships only, fee does not apply to consecutive renewals. Patrons have the option of making one advanced payment or monthly payments for a year

TCC Information Parking

• All youth aged 12-17 years are required to complete a FREE weight room orientation. •U pon completion of an orientation, youth aged 12-14 are required to use the gyms under direct supervision of a paying adult (18+ years). Youth aged 15+ may use the gym on their own.

TCC visitors are required to register their licence plate to receive two-hours of free parking. Monday to Friday, 8:00 am to 5:00 pm. Outside of these days and times, TCC visitors are not required to register their license plate.

Drop in orientations are available during operational hours with the following exceptions: MONDAY - FRIDAY 11:30 am - 1:30 pm and 4:30 - 6:30 pm

TCC visitors displaying a valid disabled parking permit can park for free and do NOT need to register their license plate.

Guest Code of Conduct

Our goal is to provide a friendly, safe, and fun environment for our guests. •P lease be respectful of others, their beliefs, opinions, belongings, and feelings. •P lease be respectful of directions given by staff or volunteers. •E nsure conversation, behaviour, and language are appropriate for a public facility that caters to all cultures, diversities, and age groups. •D rugs, alcohol, and items that would be deemed as weapons are prohibited on site. •C ameras, smart phones, and other electronic recording devices are strictly prohibited unless prior approval from the City is given

For more details on the TCC parking system, visit www.kampark.ca

SERVICES & INFORMATION

Gym Age Policy

Public Notice

The indoor track and field house will be closed to the public for programming MONDAY TO THURSDAY 5:00 pm - 6:00 pm, until April 12, 2018

ST P THEFT

USE A LOCKER & LOCK IT UP

Lockers are available for only .25¢ or you can bring your own lock.

kamloops.ca/recreation

250.828.3500

Tournament Capital Programs SUPPORTING OUR COMMUNITY!

Funding Opportunities that are Available:

re you an athlete or part of a team A that has qualified to go to the next level of competition? Are you a local sport organization looking to increase your administrative or hosting capacity? Is your organization hosting tournament participants from out of town? Visit the Tournament Capital website for grant opportunities www.tournamentcapital.com/ grants_and_funding.htm

Hosting Events

Are you interested in organizing and hosting a tournament or community event? The Tournament Capital Events Team can help guide you through the process. Send an email to events@kamloops.ca and weâ&#x20AC;&#x2122;ll send you what you need to get started!

Volunteer Opportunities

Would you like to meet new people and learn new skills while supporting the Tournament Capital program? For more information call the Kamloops Sports Council at 250-828-3822

ament rn ou T 0 10 r ve O , ge ra ve On A Events are hosted every year in Kamloops

Photo by Garry Dosa

Connect 2 Rec ARCH:

Affordable Recreation for Community Health The City of Kamloops strives to connect all of its residents to recreation and offers financial assistance for our sports, art, dance, and music programs.

You can use ARCH to buy a punch card for the gym, take a recreation class, and learn a new skill!

Photo by Garry Dosa

Call us to find out more at 250-828-3582 or visit www.kamloops.ca/arch

Kidsport

Opportunities for youth (aged 5-18) to participate in sports. Find out more and apply at www.tournamentcapital.com/ grants_and_funding.htm

Boogie the Bridge Cultural Fund Opportunities for youth (aged 5-18) to participate in cultural activities like dance, drawing, and music.

Photo by Garry Dosa

Find out more and apply at

www.kamloops.ca/boogiefund

kamloops.ca/recreation

250.828.3500

Community Associations Community Associations

Get Connected Get Creative Get Involved Neighbourhood Matching Fund The Neighborhood Matching Fund supports your neighborhood driven projects and celebrations. Plan an event or beautification project and apply for money to help make it a reality! For more information visit: www.kamloops.ca/ca

Community associations bring neighbours together to organize projects, host community celebrations, and beautify neighbourhoods. Community Associations connect through social media, newsletters, and email. By connecting, you can: • Learn about neighbourhood projects • Share ideas • Give feedback Call: 250-828-3582 Email: neighborhoods@kamloops.ca Visit our neighbourhood directory: www.kamloops.ca/ca Find community associations on Facebook!

Food & Urban Agriculture Kamloops Food Policy Council

For over 20 years, we have worked together to influence policy, share knowledge, get people talking, move to action, and initiate projects and partnerships. Learn more at www.kamloopsfoodpolicycouncil.com Kamloops Food Policy Council

Gleaning Abundance Program (GAP) Too much of a good thing? Call us to harvest your fruit tree or volunteer and share with your community.

Learn more at www.gleaningabundance.com Phone: 250-851-6111 Email: info@gleaningabundance.com

Kamloops Farmers’ Markets SATURDAYS May to October, 2018 200 block of St. Paul Street (in front of Stuart Wood) WEDNESDAYS May to October, 2018 400 block of Victoria Steet (in front of the TNRD Library) Web: www.kamloopsfarmersmarket.com Kamloops Regional Farmers’ Market

Community Gardens

Programs run throughout the Spring and Summer Phone: 236-421-1011 Email: gardens@interiorcommunityservices.bc.ca Website: www.interiorcommunityservices.bc.ca Mount Paul Food Centre

Seedy Saturday

March 10 • 9:30 am – 1:30 pm 635 Tranquille Road

Day of the Honeybee

Celebrate on May 26 at the Kamloops Farmers Market between 8:30 – 12:30 pm kamloops.ca/recreation

250.828.3500

Schedules

Get Active Get Involved! Get Engaged! Reach your goals by enjoying • Aquafit classes and public swimming at Canada Games Aquatic Centre • Fitness classes at TCC, Westsyde Neighbourhood Centre and community locations

• Spin classes at TCC • Weights and cardio equipment at TCC • Public skating at Brock Arena

Public Swimming Schedule Monday

Tuesday

Wednesday

Thursday

910 McGill Road • 250-828-3655 Effective March 26-June 30, 20188 Friday

Saturday

Sunday

Lap Lanes

6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm (50 m 6-8 am) (50 m 6-8 am) (50 m 6-8 am)

8:30 am-9:00 pm

7:30 am-9:00 pm

Leisure Pool

6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm

6:30 am-9:00 pm

7:30 am-9:00 pm

Waterslide Diving Boards and Deep End Sauna, Steam Room, and Hot Tubs

6:30-9:00 pm

1:00-4:00 pm 6:00-9:00 pm

7:30-9:00 pm

6:30-9:00 pm

1:00-4:00 pm 6:00-9:00 pm

6:30 am-9:00 pm

7:30 am-9:00 pm

6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm

SCHEDULES

Canada Games Aquatic Centre

Facility closures: March 30 (Good Friday), April 2 (Easter Monday), May 21 (Victoria Day), June 1-3 (swim meet). Schedule subject to change.

Effective July 3-August 12, 2018

Public Swimming Schedule Monday Lap Lanes Leisure Pool Waterslide, Diving Boards and Deep End Sauna, Steam Room, and Hot Tubs

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 8:30 am-9:00 pm (50 m 6-8 am) (50 m 6:00-8:00 am) (50 m 6:00-8:00 am)

7:30 am-9:00 pm

6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm

6:30 am-9:00 pm

7:30 am-9:00 pm

1:00-4:00 pm 6:00-9:00 pm

6:30 am-9:00 pm

7:30 am-9:00 pm

1:00-4:00 pm 6:30-9:00 pm

6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm 6:00 am-11:00 pm

Facility closures: July 1 (Canada Day), August 6 (BC Day), August 13-September 3 (annual maintenance shutdown). Schedule subject to change.

Children 3 years and younger are FREE!

Canada Games Aquatic Centre Fees Single Admission

Punch Card (14 Admissions)

Punch Card (40 Admissions)

Annual

Child (4-13)*

$3.95

$45.15

$119.70

Youth (14-18)

$5.25

$65.10

$168.00

$420.00

Adult (19-59)

$7.10

$88.20

$218.40

$540.00

Senior (60+)

$5.25

$65.10

$168.00

$420.00

Family Drop-in

$3.95 each (max $16.80)

$45.15 (1 punch per person)

$119.70 (1 punch per person)

Special Rates • Early Bird: $3.40 - first hour, Monday to Friday only. • Liquid Lunch: $3.65 - 11:30 am-12:30 pm, Monday to Friday only. • Lesson Rate: $3.65 - Enjoy a swim or soak in the hot tub while your child is in a City of Kamloops swim lesson.

Admission Policy • Children 6 years of age or under must always be accompanied in the water and be within arm’s reach of a parent or other person 16 years of age or older. Ratio of children 6 years or under to parent/guardian must be no greater than three to one.

Other Admission Information • A family is a maximum of two adults and all children aged 18 years and under who are related by birth, legal status, or marriage and living within the same residence. A legally dependent person with a disability will qualify regardless of age. • Please note that the family punch card can only be used for adult admission when swimming with an eligible child or a legally dependent person with a disability. • Patrons with a disability pay the age rate and their care aide is admitted for free.

Brock Pool Schedule and Fees See page 16

kamloops.ca/recreation

250.828.3500

Schedules

Tournament Capital Centre Fitness Schedule Spring 2018 Monday

Tuesday

Wednesday

Evening

Afternoon

Morning

Water Running  6:30-7:30 am

Thursday

Friday

Aqua Express  Circuit 6:30-7:30 am

Total Body Blast  6:00-7:00 am

Gentle Circuit Pro  8:00-8:55 am *Drop-in

Gentle Circuit  8:00-8:55 am *Drop-in

Gentle Circuit Pro  8:00-8:55 am *Drop-in

Gentle Circuit  8:00-8:55 am *Drop-in

Gentle Circuit  9:00-9:55 am *Drop-in

Cycle Fit  9:00-10:00 am

Gentle Circuit  9:00-9:55 am *Drop-in

Essentials of Mat Pilates  8:30-9:30 am

Gentle Circuit  9:00-9:55 am *Drop-in

Aquafit Deep Water  9:00-10:00 am **Drop-in

Gentle Spin & Stretch  10:00-11:00 am

Strong Bones  9:45-10:45 am

Mom & Baby Yoga  9:00-10:00 am

Cycle Fit  9:00-10:00 am

Stretch and Relax  10:00-10:45 am

Sensational  Survivors 11:00 am-12:00 pm

Aquafit Shallow Water  11:00 am-12:00 pm **Drop-in

Stretch and Relax  10:15-11:00 am

Strong Bones  9:45-10:45 am

TRX Combo  11:15 am-12:00 pm

Stronger Bones  11:00 am-12:00 pm

Sensational  Survivors 11:00 am-12:00 pm

Aquafit Shallow Water  11:00 am-12:00 pm ** Drop-in

TRX Combo  11:15 am-12:00 pm

Stronger Bones  11:00 am-12:00 pm

Core Strength  12:10-12:55 pm *** Value Added

Cycle Fit  12:10-12:55 pm *** Value Added

Strength Intervals  12:10-12:55 pm ***Value Added

Cycle Fit  12:10-12:55 pm ***Value Added

Stroller Fit  1:00-2:00 pm

TRX Combo  12:10-12:55 pm

Cycle Fit  4:45-6:00 pm

Workout of the Week (WOW)  5:15-6:00 pm *** Value Added

HIIT-High Intensity  Interval Training 5:30-6:15 pm

Workout of the Week (WOW)  5:15-6:00 pm *** Value Added

Beginner Yoga  5:15-6:15 pm

Gentle Spin  5:15-6:00 pm

Beginner Boot Camp  5:30-6:30 pm

Cycle Fit  5:30-6:30 pm

Boot Camp  5:30-6:30 pm

Cycle Fit  6:15-7:15 pm

Barre Fitness  6:30-7:30 pm

FUNctional Strength and Yoga  6:15-7:15 pm

Essentials of Mat Pilates  6:30-7:30 pm

Queenax Express  6:30-7:15 pm

Yoga for Relaxation  7:45-8:45 pm

Cycle Fit Fusion  7:00-8:15 pm

Oops! We canceled it …

TRX Combo  11:15 am-12:00 pm

HIIT-High Intensity Interval Training  12:10-12:55 pm ***Value Added

TRX Combo  12:10-12:55 pm

… because we didn’t know you wanted it! We encourage you to register at least one week before classes start to avoid cancellations.

Fitness Schedule Spring 2018 Monday

Tuesday

Morning

Thursday

Aquafit (Shallow)  8:00-9:00 am WSP **Drop-in

Aquafit (Shallow)  8:00-9:00 am WSP **Drop-in Low Intensity Circuit  9:30-10:30 am Gym - WNC

Wednesday

Beginner Yoga  9:00-10:00 am Yoga Room - WNC

Gentle Spin  9:15-10:00 am Cardio Room - WSP

Aquafit (Shallow)  8:00-9:00 am WSP **Drop-in Beginner Yoga  9:00-10:00 am Yoga Room - WNC

Evening

Aquafit (Shallow)  5:30-6:15 pm WSP **Drop-in

Total Body Blast  6:00-7:00 pm Gym - WNC

Yoga for Relaxation  7:15-8:45 pm Yoga Room - WNC

Community-Based Monday Afternoon Morning

Low Intensity Circuit  9:30-10:30 am Gym - WNC

Low Intensity Circuit  9:30-10:30 am Gym - WNC ZUMBA® Gold  11:00 am-12:00 pm Gym - WNC

Evening

Friday

SCHEDULES

Westsyde Community Fitness

Tuesday

Aquafit (Shallow)  5:30-6:15 pm WSP **Drop-in

ZUMBA® Gold Toning  11:00 am-12:00 pm Gym - WNC Total Body Blast  6:00-7:00 pm Gym - WNC

Aquafit (Shallow)  5:30-6:15 pm WSP **Drop-in

Wednesday

Thursday

Friday

Gentle Touch Yoga  1:30-2:30 pm Yacht Club

ZUMBA® Gold  2:30-3:30 pm Yacht Club

Gentle Touch Yoga  1:30-2:30 pm West Highlands Community Centre

Beginner Yoga  7:00-8:30 pm Yoga Room - WNC

ZUMBA® Gold  11:00-12:00 pm Yacht Club Gentle Touch Yoga  1:30-2:30 pm Hal Rogers Beginner Yoga  5:30-6:30 pm Valleyview Hall

Beginner Yoga  5:00-6:00 pm Yacht Club

Prenatal Yoga  5:30-6:30 pm West Highlands Community Centre

Beginner Yoga  6:00-7:00 pm Hal Rogers

 = MILD/ALL LEVELS For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.

Beginner Yoga  5:30-6:30 pm West Highlands Community Centre

Pilates and Yoga  6:15-7:15 pm Yacht Club Yoga for Relaxation  7:15-8:15 pm Hal Rogers  = INTERMEDIATE  = ADVANCED =A QUAFIT For individuals who are currently For experienced exercisers who Low impact, water-based exercising and are looking are looking for more intensity! fitness classes with a range of for a more challenging class. These classes may include high intensity options suitable for These classes may feature intensity intervals, compound beginners to intermediate or intervals, strength training, exercises and active recovery advanced. and more advanced exercises. periods.

WSP: Westsyde Pool and Fitness Centre (859 Bebek Road). WNC Westsyde Neightbourhood Centre (3550 Westsyde Road) TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde fitness classes. Only available when registering by phone or in person. For more class information and course codes, see pages 48-51 and 60-62 or visit www.kamloops.ca/ezreg. Dropin tickets are available for purchase at the Tournament Capital Centre and the Westsyde Pool and Fitness Centre. *Gentle Circuit participants must purchase a Gentle Circuit upgrade pass in addition to a track pass. **Aquafit participants are required to purchase a pool pass for Aquafit programs. *** Value added classes are free to patrons with a full facility wristband. Patrons without a full facility wristband require a fitness drop-in ticket.

kamloops.ca/recreation

Please note • Participants must be 13 years or older, unless otherwise indicated, to participate in fitness classes. • Instructors and classes are subject to change without notice.

250.828.3500

Schedules

Tournament Capital Centre and Community Fitness

Morning

Fitness Schedule Summer 2018

Monday

Tuesday

Wednesday

Thursday

Gentle Circuit PRO  8:00-8:55 am TCC *Drop-in *Ends July 23

Gentle Circuit  8:00-8:55 am TCC *Drop-in *Ends July 31

Gentle Circuit PRO  8:00-8:55 am TCC *Drop-in *Ends July 25

Gentle Circuit  8:00-8:55 am TCC *Drop-in *Ends August 2

Friday

Gentle Circuit  9:00-9:55 am TCC *Drop-in *Ends July 30

Gentle Circuit  9:00-9:55 am TCC *Drop-in *Ends August 1

Gentle Circuit  9:00-9:55 am TCC *Drop-in *Ends August 3

Aquafit (Shallow)  8:00-9:00 am WSP **Drop In

Stroller Fit  9:00-10:00 am West Highlands Community Centre July only ZUMBA® Gold  10:00-11:00 am Yacht Club July only Sensational Survivors  11:00 am-12:00 pm TCC

Strength Intervals  12:10-12:55 pm TCC ***Value Added July only

Evening

Afternoon

Sensational Survivors  11:00 am-12:00 pm TCC

 = MILD/ALL LEVELS For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.

Cycle Fit  12:10-12:55 pm TCC ***Value Added July only

Core Strength  12:10-12:55 pm TCC ***Value Added July only

Workout of the Week (WOW)  5:15-6:00 pm TCC *** Value Added July only

Cycle Fit  12:10-12:55 pm TCC ***Value Added July only

HIIT-High Intensity Interval Training  12:10-12:55 pm ***Value Added July only

Workout of the Week (WOW)  5:15-6:00 pm TCC *** Value Added July only

 = INTERMEDIATE  = ADVANCED =A QUAFIT For individuals who are currently For experienced exercisers who Low impact, water-based exercising and are looking are looking for more intensity! fitness classes with a range of for a more challenging class. These classes may include high intensity options suitable for These classes may feature intensity intervals, compound beginners to intermediate or intervals, strength training, exercises and active recovery advanced. and more advanced exercises. periods.

WSP: Westsyde Pool and Fitness Centre (859 Bebek Road). TCC Annual Full Facility pass holders enjoy a 50% discount on most TCC and Westsyde fitness classes. Only available when registering by phone or in person. For more class information and course codes, see pages 48-51 and 60-62 or visit www.kamloops.ca/ezreg. Drop-in tickets are available for purchase at the Tournament Capital Centre and the Westsyde Pool and Fitness Centre.

*Gentle Circuit participants must purchase a Gentle Circuit upgrade pass in addition to a track pass. **Aquafit participants are required to purchase a pool pass for Aquafit programs. *** Value added classes are free to patrons with a full facility wristband. Patrons without a full facility wristband require a fitness drop-in ticket.

Please note • Participants must be 13 years or older, unless otherwise indicated, to participate in fitness classes. • Instructors and classes are subject to change without notice.

Westsyde Pool and Fitness Centre Spring Pool and Fitness Centre Schedule

859 Bebek Road â&#x20AC;¢ 250-828-3616 Effective March 26-June 30, 2018

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Lap Lanes

5:30-9:30 am

5:30-9:30 am 3:00-6:00 pm

5:30-9:30 am

5:30-9:30 am 3:00-6:00 pm

5:30-9:30 am

9:30-11:00 am

Adult Lap & Leisure Swim

8:00-9:00 pm

Leisure Swim*

9:30-11:30 am 3:00-6:00 pm

9:30-11:30 am

9:30-11:30 am 3:00-6:00 pm

9:30-11:30 am

Public Swim

6:00-8:00 pm

L8 Nite Pool Party

L8 Nite, Low Lights, Loud Music, Bring Your Friends!

9:30-11:30 am 3:00-6:00 pm

11:00 am-1:00 pm 11:00 am-1:00 pm 1:00-4:00 pm

6:30-9:00 pm

1:00-4:00 pm

Ages 9-14 Years

Sauna, Steam Room, & Hot Tub

5:30-11:30 am 3:00-8:00 pm

9:30 am-4:00 pm

Fitness Centre

5:30-11:30 am 3:00-9:00 pm

9:30 am-4:00 pm

Pool closed on holidays. Schedules are subject to change without notice. *Leisure Swim - children & families are welcome (toys & attractions will not be open).

Summer Pool and Fitness Centre Schedule

Effective July 3-September 2, 2018

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Lap Lanes

5:30-9:30 am 4:00-6:00 pm

9:30 - 1:00 pm

Public Swim

2:00-4:00 pm 6:00-8:00 pm

2:00-4:00 pm

1:00-4:00 pm

Adult Lap & Leisure Swim

8:00-9:00 pm

L8 Nite Pool Party

L8 Nite, Low Lights, Loud Music, Bring Your Friends!

6:00-9:00 pm

Ages 9-14 Years

Sauna, Steam Room, & Hot Tub

5:30-9:30 am 2:00-9:00 pm

9:30-4:00 pm

Fitness Centre

5:30-11:30 am 2:00-9:00 pm

9:30-4:00 pm

Pool closed on holidays. Schedules are subject to change without notice. *Leisure Swim - children & families are welcome (toys & attractions will not be open). Pool closed July 28-Aug 10 for maintenance.

Westsyde Pool and Fitness Centre Fees Single Admission

hildren 3 years and younger are FREE! C Punch Card Punch Card One Month pass (14 Admissions) (40 Admissions)

Child (4-13)*

$3.40

$39.20

$100.00

$27.30

Youth (14-18)

$3.95

$46.90

$120.00

$33.60

Adult (19-59)

$5.25

$63.70

$162.00

$47.25

Senior (60+)

$3.95

$46.90

$120.00

$33.60

Family Drop-in

$3.40 each (max $13.65)

$39.20 (1 punch per person)

$100.00 (1 punch per person)

Fitness Centre

$3.95

$45.50

$120.00

kamloops.ca/recreation

$33.60

250.828.3500

Schedules

Brocklehurst Outdoor Pool Public Swimming Schedule

2470 Fleetwood Avenue • 250-554-1747 Effective June 3-30, 2018

Monday

Tuesday

Wednesday

Thursday

Friday

Leisure Swim

3:00-6:00 pm

3:00-500 pm

3:00-6:00 pm

Public Swim

6:00-8:00 pm

Saturday

Sunday

1:00-8:00 pm

Effective July 3-August 26, 2018 Lap Swim

7:00-9:00 am

7:00-10:00 am

Public Swim

1:00-4:00 pm 6:00-8:00 pm

1:00-8:00 pm

Effective August 27-September 2, 2018 Public Swim

12:00-6:00 pm

Schedule subject to change. • Note: Brock Outdoor Pool is cash only. • Pool closed on statutory holidays.

Pool Fees & Passes Single Admission

Punch Card

Punch Card (40 Admissions)

Outdoor Summer Swim Pass

Child (4-13)

$3.40

$39.20

$100.00

$54.60

Youth (14-18)

$3.95

$46.90

$120.00

$67.20

Adult (19-59)

$5.25

$63.70

$162.00

$94.50

Senior (60+)

$3.95

$46.90

$120.00

$67.20

Family*

$3.40 each (max $13.65)

$39.20 (1 punch per person)

$100.00 (1 punch per person)

n/a

* Children under 4 years of age are free!

(14 Admissions)

SCHEDULES

2018 Admission Rates Cash Only (small bills appreciated) Public Skating/Stick & Puck Preschool (0-4)

FREE

Child (4-13)

$4.00

Youth (14-18)

$4.75

Adult (19-59)

$5.75

Seniors (60+)

$4.50

Family (up to 4)

$11.50

Drop-In Hockey Adult (19-59)

$6.75

Goalies

FREE

Check out our punchcard rates at www.kamloops.ca/arenas To view current cancellations, schedules & events please visit www.kamloops.ca/arenas

Did You Know?

Brock and Valleyview Arenas allow patrons in wheelchairs on the ice during public skate sessions. Helmets are mandatory for the person in the wheelchair. The wheelchair attendants must wear a helmet and skates

Wear a Helmet

Brain injury is the number one killer and disabler of people under the age of 45. Wearing a C.S.A approved helmet is the easiest way to prevent brain injury while on the ice.

kamloops.ca/recreation

250.828.3500

Parks and City Facilities SMOKING IS PROHIBITED IN ALL CITY PARKS BYLAW 35-66

NORTH SHORE RAYLEIGH

WESTSYDE

8 7

CITY CENTRE

KAMLOOPS INDIAN RESERVE NO.1

WEST END

9 ROSE HILL

BATCHELOR HEIGHTS 4 BROCKLEHURST 5 18

VALLEYVIEW 25

MOUNT 17 DUFFERIN

DALLAS 3

ABERDEEN 2

Parks Aberdeen: Aberdeen:

Valley Park 1 Pineview Pineview 1925 HughValley Allan Park Dr 1925 Hugh Allan Dr

Nature Park 3 Dallas/Barnhartvale

Nature Park Rd 1210 Eliza 1210 Eliza Rd

Batchelor Heights:

Batchelor Nature Park Batchelor Heights: 1750 Batchelor Dr

4 Batchelor Nature Park Brocklehurst: 1750 Batchelor Dr

Brocklehurst Park 2470 Fleetwood Ave

Brocklehurst:

SAHALI

Campbell Creek:

Campbell Creek 6Campbell Creek

Brocklehurst Park 2470 Fleetwood Ave

BARNHARTVALE

Heffley Creek: Waterfront Park

13 20 Tournament Mt Paul Way

Nature Park Capital Ranch Park Nature 9080 Trans-Canada Hwy E Heffley 5355 Yellowhead Hwy Creek: 9080 Trans-Canada Hwy E

est Highlands Park City Centre: 2 W WestLinks Highlands 1185 Way Park City Centre: Exhibition Park 1185 Links Way 7Exhibition Park

Barnhartvale: Barnhartvale: Dallas/Barnhartvale

24 22

1055 River St

Park: 8 Pioneer Park Pioneer 40 7th Ave 40 7th Ave

9 Prince Charles Park Prince 1145 NicolaPark St Charles 1145 Nicola St

10 Riverside Park Riverside 100 Lorne Park St 100 Lorne St

JUNIPER RIDGE

Tournament Capital Ranch

Juniper Ridge: Hwy 5355 Yellowhead

Kamloops Bike Ranch 14 Ridge: Juniper 1105 Highland Rd Kamloops Bike Ranch

Valleyview Nature Park Highland Rd 15 1105 220 Valleyview Pl

Valleyview Nature Park 220 Valleyview Pl

Mission Flats:

North Shore:

McArthur Island Park 18 McArthur Island Park 1525 Island Parkway

1525 Island Parkway

McDonald Park 19 McDonald 262 KingPark St 262 King St

Overlander Park 20 Overlander Park Cres 247 Kitchener 247 Kitchener Cres

Rayleigh:

Rae-MorPark Park 21 Rae-Mor

113 Arab Run 113 Arab Run RdRd

Mission Mission Flats: Flats Nature Park Sahali:

16 Mission Flats Nature Park 2710 Mission Flats Rd

2710 Mission Flats Rd

11 Sahali Terrace Nature Park Mount Dufferin: Mount Dufferin: Sahali 980Terrace 3rd Ave Nature Park Kenna KennaCartwright Cartwright 980Waterfront 3rd Ave 17 Nature Park NaturePark Park 12 2000 Hillside 20 Mt Paul Way 2000 HillsideDrDr

Sahali: Albert McGowan Park

Albert McGowan Park Summit Dr 22 2025 2025 Summit Dr

Humphrey Sanctuary

Sahali:

Peterson Creek

Peterson Creek 24 Nature Park

Nature Park

1440 Glenfair DrDr 1440 Glenfair

Valleyview:

Valleyview Centennial Park Valleyview: 2288 Park Dr

Valleyview

25 Westsyde: Centennial Park

2288 Park Dr Westsyde Centennial Park 705 Franklin Rd

Westsyde:

Westsyde Park 26 Dog

Centennial Park 705 Franklin Rd

Skateboard Park

Dog Park

Humphrey Sanctuary Park 23 Nature

Nature Park 1801 Springhill Dr

1801 Springhill Dr

Skateboard Park

November 10, 2016

PARKS AND CITY FACILITIES

BOOK A FACILITY TODAY!

SMOKING IS PROHIBITED IN ALL CITY PARKS BYLAW 35-66

To book a City of Kamloops facility for your upcoming event or program, email facilities@kamloops.ca

NORTH SHORE RAYLEIGH

WESTSYDE

WEST END

R S

E I D H F

C J

CITY CENTRE

ROSE HILL

KAMLOOPS INDIAN RESERVE NO.1

BATCHELOR HEIGHTS BROCKLEHURST B

MOUNT DUFFERIN

VALLEYVIEW Q P

DALLAS

JUNIPER RIDGE ABERDEEN A

SAHALI

City Facilities Aberdeen: Aberdeen:

Highlands Park Community A West West Highlands Park Centre Community Centre 1185 Links Way 1185 Links Way

Brocklehurst:

Brocklehurst Arena Pool Brocklehurst Arena && Pool 2470 Fleetwood Ave 2470 Fleetwood Ave

City Centre:

amloops Museum & Archives F KKamloops Museum 207 Seymour St & Archives 207 Seymour St G Memorial Arena 740 Victoria St

Memorial Arena Cultural Centre ld Courthouse H O740 Victoria 7 Seymour St St W

City Centre:

City Centre: Charles Anderson Stadium

1055 Anderson River St Stadium C Charles

1055 River St

Hall Hall D CityCity

7 Victoria St W 7 Victoria St W

E Heritage House

Heritage House 1055 River St 1055 River St

SOld andman Centre Courthouse 300 LorneCentre St Cultural

7 Seymour St W J Yacht Club

1140 River St

Sandman Centre 300 Lorne St Yacht Club 1140 River St

BARNHARTVALE

Heffley Creek:

Tournament Capital Ranch K Tournament Capital Ranch 5375 Yellowhead Hwy

5375 Yellowhead Hwy

North Shore:

McArthur Island L McArthur Island 1525 Island Pky

1525 Island Pky

M Parkview Activity Centre 500 McDonald Parkview ActivityAve Centre

Valleyview:

Sahali:

M Hal Rogers

2025 Summit Dr Hal Rogers 2025 Summit Dr

O Tournament Capital Centre

353 Highland Rd Valleyview Arena 353 Highland Rd

Q Valleyview Hall 2288 ParkHall Dr Valleyview 2288 Park Dr

Westsyde:

500 McDonald Ave

Sahali:

P Valleyview Arena

R Westsyde Neighbourhood Centre 3530 Westsyde Rd Westsyde Neighbourhood Centre 3530 Westsyde Rd

S Westsyde Pool & Fitness Centre 859 Bebek Rd

Westsyde Pool & Fitness Centre 859 Bebek Rd

910 McGill Rd

Tournament Capital Centre 910 McGill Rd November 10, 2016

kamloops.ca/recreation

250.828.3500

PAID ADVERTISING

Spring Sw imSkill Lessons Session April 9th - Jun 4th

Mon/Wed only 3:30 or 4:15 pm Mini Meet, June 6th 3:30-5:00 pm CANADA GAMES POOL

Age 5+, all levels welcome $145 for 16 x 45 minute lessons

1988 HERE SINCE

30 YEARS to CELEBRATE AUGUST 28, 1988

Marked the first edition of Kamloops This Week, when we began telling stories from within the community. To celebrate our anniversary, we’d like to hear yours.

DO YOU KNOW ANYONE WHO…

• Was born in Kamloops on August 28, 1988? • Was married in Kamloops in August of 1988? •M oved to Kamloops in 1988? •G raduated high school in 1988? •G raduated from Cariboo College in 1988? • Opened a business in 1988?

For more information call 250.828.3660 or click

swimkamloops.com

FUEL UP

Email your stories to

EDITOR@KAMLOOPSTHISWEEK.COM

Feel good fuel

with

BOOSTER JUICE!

SUPERFOOD

Receive any food item for $2.99 with the purchase of a 710 ml smoothie* Simply bring in this ad to redeem at one of our Kamloops locations! *Offer only valid at Kamloops area Booster Juice locations. Not valid with any other offer. One coupon per transaction. Management reserves all rights.

Healthy lifestyle

Aberdeen Mall ·• Summit Centre · Aberdeen SummitShopping Shopping Centre • Lansdowne VillageVillage • Northills Mall · Lansdowne ·

FRESH

PAID ADVERTISING

HOCKEY PROGRAMS FOR BOYS & GIRLS AGED 4-17 (Female only teams for ages 7-17)

2018/2019 Season registration for new players begins June 1st currently registered KMHA players register online by April 1st Complete registration information can be found at www.kamloopsminorhockey.com

2018 KMHA SUMMER CAMPS Novice/Atom Prep Camp Peewee/Bantam Prep Camp Goalie Camp Hockey Camp

(consists of Powerskating/3 on 3/Skills)

FUTURE STARS FEMALE CAMP With Canadian Olympic Hockey Team Member

JENNIFER WAKEFIELD August 9 & 10

KMHA Summer Camps will run between July 23rd & August 17th Register online at www.kamloopsminorhockey.com

Email enquiries to: kamhockey@telus.net or call 250-376-1788 Office located inside the lobby at the McArthur Island Sport & Event Centre kamloops.ca/recreation

250.828.3500

Accessible Recreation

Good for your HEAD! Good for your HEALTH! Good for your HEART! Join an adapted or typical program and start doing amazing things for your

Head, Health, & Heart! FITNESS Adapted Yoga

AQUATICS $50

Enjoy basic yoga exercises in a safe and supportive space. Move at your own pace and learn the joys of mindful exercise. Support persons are required to join in when needed. Yacht Club » Apr 5-May 3 1:15-2:15 PM Thu 284134 » May 10-Jun 7 1:15-2:15 PM Thu 284135

Program Support as Easy as

1-2-3

Adapted Zumba

$35

Zumba® - the fitness dance party! Learn easy-to-follow moves set to super fun music. Tone muscles! Improve coordination! The Zumba® formula will be modified to fit your needs and abilities in a fun and supportive space. Support persons are required to join in when needed. Yacht Club » Apr 5-May 3 10:30-11:30 AM Thu 284132 » May 10-Jun 7 10:30-11:30 AM Thu 284133

1) C hoose your program(s) and register early. 2) Tell us how we can help support you. 3) L et’s work together!

Adapted Swim

$38.20

Join in the fun and splash into our supported swim lessons for kids with developmental or physical disabilities. Support persons are required to be in the water to ensure a fun and safe environment. BEGINNER: For kids swimming for the first time. Canada Games Aquatic Centre » Mar 31-May 26 5:00-5:30 PM Sat 284140 INTERMEDIATE: For kids who are becoming comfortable swimming unassisted. Canada Games Aquatic Centre » Mar 31-May 26 5:00-5:30 PM Sat 284141

ACCESSIBLE RECREATION

SPORTS Adapted Floor Hockey

$40

Open to youth with disabilities, Adapted Floor Hockey will build stick and running skills through drills and games. Our instructors will make sure your child’s experience is safe and fun! Dufferin Elem. School Age 5-10 » Apr 5-May 24 5:30-6:15 PM Thu 284138 Age 11-16 » Apr 5-May 24 6:15-7:00 PM Thu 284139

I CAN Play

The Canucks Autism Network (CAN), in partnership with PacificSport Interior BC and the City of Kamloops, is proud to offer multi‑week gym programs for kids with autism aged 3-11 and their siblings. These programs provide a safe and supportive environment for kids to develop fundamental movement skills while they enjoy sport activities, and give families the chance to connect with other families in their community. Registration for the spring sessions opens Feb 19 and closes Feb 23 at 12:00 noon. Individuals must have a CAN membership to register. To learn how to become a CAN member, visit www.canucksautism.ca/join/today.htm.

I CAN Be Active

Ages: 3-6

This is a gym‑based introduction to FUNdamental movement skills. For kids with autism. Beattie Elementary School » Apr 24-May 29 5:30-6:15 pm 6:30-7:15 pm

I CAN Play Sports

Did You Know? Kamloops is home to many groups providing high-quality active programming for people of all abilities!

Ages: 7-12

This is an introduction to soccer, basketball, and gym-based games. For kids with autism. Beattie Elementary School » Apr 30-Jun 11 5:30-6:30 pm 6:45-7:45 pm

Wheelchair Tennis

A leader in adapted and integrated sport opportunities. kamloopsadaptedsport.com

The Kamloops Adapted Sports Association and the Kamloops Tennis Club present wheelchair tennis. Wheelchair tennis has it all - speed, power, a light touch, and a ton of fun. All ages and abilities are welcome. Space is limited, so sign up early. Wheelchairs are provided. For more information: Email: kamloopsasa@gmail.com Web: kamloopsadaptedsport.com

Quality programs that promote accessibility and inclusion. peopleinmotion.org

Accessible Kamloops

People Create Accessibility Accessibility is people working together to identify challenges and find solutions. Accessibility is people caring for one another.

Visit www.kamloops.ca/access to find services and programs that help make life in Kamloops more accessible. • Sign up for accessible activities that get you out and moving with others. • Find directories that list every Kamloops organizations providing support. • Give feedback for ways to improve our home.

Delivering programs and services to enhance and empower lives. kamloopsy.org

Together we are Making Kamloops Shine!

Adaptive snow sports and recreation programs at Sun Peaks Resort. adaptivesportsatsunpeaks.org

kamloops.ca/recreation

250.828.3500

PAID ADVERTISING

SPRING Into Shape! PLANET WOMAN Fitness

2 LOCATIONS TO SERVE YOU!

24 HOURS A DAY,

7 DAYS A WEEK FULL ACCESS

BRING IN THIS AD AND RECEIVE

• 6,000 sq. ft. of cardio equipment, weight machines

A MEMBERSHIP FOR ONLY

.99*

PER MONTH

• Full body vibration machines • Comfortable ladies only setting • Tanning (Valleyview location only)

*ENROLLMENT FEES MAY APPLY

WWW.PLA NET WOMA N. CA

• Supplements

KAMLOOPS LOCATIONS

1800 Tranquille Rd 778-470-2522

#102-1967 Trans Canada Hwy 778-471-4888

Wher e ethe Wher t music begins! Reg Register For Music Lessons Today. Guitar, Piano, Drums, Bass, Sax, Ukulele, Flute, Piano, Guitar, Voice, Drums, Guitar, Piano, Drums, Bass, Sax,Bass, Flute, Trumpet, Trumpet, Violin, Clarinet andMore! More! Mandolin, Clarinet, Dobro,,Voice Voice and Clarinet, Saxophone & More

Why W h Choose Long & McQuade? Music lessons for all ages, stages and styles. Professional instructors make learning fun. Convenient lesson times for busy families. No Registration Fees. Affordable Instrument Rentals. Group music classes are available for children 3 and up. Yamaha group Yama music classes are available children and up. a free demo. Yamaha Junior Group Classes - Intro toformusic for3Ages 3 &Call up.for FREE DEMOS!

Call for a free demo.

955 Lorne St., Kamloops 250.828.2315 24

PAID ADVERTISING

SIX SESSIONS TO CHOOSE FROM Week 1 • July 3 - 6, 4 days Week 2 • July 9 -13, 5 days Week 3 • July 16 - 20, 5 days

Week 4 • July 23 - 27, 5 days Week 5 • July 30 - Aug 3, 5 days Week 6 • Aug 7 - 10, 4 days

SUMMER CAMP

$245.00 per week 1/2 day camp 9-12:30pm - $140 per week

LIFESAVING CAMPS

$150.00 per week Week 4 • Junior Lifesaving Camp Week 6 • Senior Lifesaving Camp MORE DETAILS AVAILABLE ONLINE!

SPACE IS LIMITED Register online at

swimkamloops.com

FOR MORE INFO

call 250.828.3660

Lifesav in Sport g Summe Camps r kamloops.ca/recreation

250.828.3500

Aquatics

ABOVE & BEYOND LESSONS Adapted Swim Lessons

Join in the fun and splash into our supported swim lessons for kids with developmental or physical disabilities. Beginner and intermediate levels; caregivers are required to be in the water to ensure a fun and safe environment. Check lesson schedules for times.

Adult Learn-to-Swim

Ages 16+

Private Lessons $23/30 min

Ages 3+

Full lesson sets of one-on-one instruction. Work on skills – the content is up to you! See Lesson Schedules for times.

SPORTS WITH A SPLASH Recreational Water Polo

Drop-in Ages 16+

Drop in for a fun-focused skill development Swimming instruction for the terribly and scrimmage. Swimming ability and terrified. Learn to submerge, float, glide, strong support kick is required; water polo and basic kicking techniques. Classes will experience is optional. start in the shallow pool. Canada Games Aquatic Centre 9:00-10:00 PM Adult Stroke Development Ages 16+ Mar 27 – May 29 Drop-in admission Tue Learn to perfect your stroke techniques and gain endurance. Prepare for triathlon or masters swimming.

Gym’ n Swim

Children ages 3-5 yrs. enjoy supervised gymnastics and swimming while parents enjoy free time at TCC. Contact KGTC at 250-374-6424 for more information and to register. KGTC & Canada Games Aquatic Centre

Pool Paddling Sessions

$52

Ages 18+

Keep your paddling skills sharp in the comfort of the Canada Games Aquatic Centre. Note: bring your own clean gear and boat; no instruction provided. Canada Games Aquatic Centre 9:00-10:30 PM Mar 26 – May 14 Mon 284543 Mar 28 – May 16 9:00-10:30 PM Wed 284783

Learn-to-Swim Program Overview PARENT & TOT LESSONS Ages 4 months-3 years Parent participation is required. Progression is based on age.

SWIM KIDS LESSONS (Ages 5-14 years) Progression is based on completion of level. 1

Red Cross/Croix-Rouge

Swim/Natation

Red Cross/Croix-Rouge

Swim/Natation

STARFISH 4-12 months

SEA TURTLE

24 months-3 years

DUCK

Red Cross/Croix-Rouge

Swim/Natation

12-24 months

PRESCHOOL LESSONS

Ages 3-6 years Progression is based on completion of level.

Red Cross/Croix-Rouge

Swim/Natation

SEA OTTER

• Front and back floats and glides with help • 1 m swim with help

Red Cross/Croix-Rouge

Swim/Natation

SALAMANDER

• Roll-over swims • Front and back floats and swims • 2 m swim

Red Cross/Croix-Rouge

Swim/Natation

Red Cross/Croix-Rouge

Swim/Natation

SUNFISH

• Front, back, roll-over, and side swims • Deep water activities • 5 m swim

Red Cross/Croix-Rouge

Swim/Natation

CROCODILE

• Front, back, and side swims and basic front crawl • Deep water swimming • 10 m swim

Red Cross/Croix-Rouge

Swim/Natation

WHALE

• 10 m front, back, and side swims and basic front crawl • Deep water swimming • 15 m swim

LESSON FEES:

Parent and Tot: Preschool:

$53 $62

Swim Kids (30 min): $47.75 Swim Kids (45 min): $53 Swim Kids (60 min): $62

Red Cross/Croix-Rouge

Swim/Natation

SWIM KIDS 1

•F ront and back floats and swims • Roll-over swims and basic front crawl • 5 m swim

SWIM KIDS 2

•S ide swims and basic front crawl • Deep water activities • 10 m swim

SWIM KIDS 3

•F ront and back floats and swims • Roll-over swims and basic front crawl • 15 m swim

SWIM KIDS 4

•1 5 m back swim • 10 m front crawl • 25 m swim

SWIM KIDS 5

•1 5 m front and back crawl • Whip kick on back • 50 m swim

SWIM KIDS 6

•2 5 m front and back crawl • 15 m elementary backstroke • 75 m swim

SWIM KIDS 7

•5 0 m front and back crawl • 25 m elementary backstroke and whip kick on front • 150 m swim

SWIM KIDS 8

•7 5 m front and back crawl • 15 m breaststroke • 300 m swim

SWIM KIDS 9

•1 00 m front and back crawl • 25 m breaststroke and side stroke • 400 m swim

SWIM KIDS 10

•1 00 m front and back crawl • 50 m elementary backstroke, breaststroke and side stroke • 500 m swim

These sample fees are based on a 10-class session. Fees will be pro-rated for greater/fewer classes.

kamloops.ca/recreation

250.828.3500

Aquatics

Spring 2018 Swim Lesson Schedule Westsyde Pool & Fitness Centre Mon/Wed** Start Date: Mar 26

Tue/Thu** Start Date: Mar 27

Canada Games Aquatic Centre Mon/Wed** Start Date: Mar 26

Tue/Thu** Start Date: Mar 27

Red Cross Swim Tots And Preschool - Ages 4 Months - 6 Years Starfish

5:00 pm

4:00 pm

9:30 am

3:00 pm

Duck

5:00 pm

4:00 pm

11:30 am

4:00 pm

Sea Turtle

5:00 pm

4:00 pm

4:00 pm 8:30 am 10:00 am 3:00 pm 9:00 am 10:00 am

9:30 am

3:00 pm 4:30 pm

9:00 am 10:30 am 3:00 pm 8:30 am 11:30 am

4:00 pm

10:00 am

3:30 pm 6:30 pm

Sea Otter

4:00 pm

3:30 pm

Salamander

4:00 pm

3:30 pm

Sunfish

3:00 pm

5:30 pm

Crocodile

3:00 pm

5:00 pm

6:00 pm

4:30 pm

Whale

3:00 pm

5:00 pm

6:00 pm

4:30 pm

10:30 am

4:00 pm 6:00 pm 4:30 pm 6:30 pm 3:30 pm

Red Cross Swim Kids - Ages 5-14 Years Swim Kids 1

3:30 pm

3:00 pm

Swim Kids 2

3:30 pm

3:00 pm

Swim Kids 3

3:30 pm

3:00 pm

Swim Kids 4

3:30 pm

Swim Kids 5

4:30 pm

Swim Kids 6 Swim Kids 7

3:00 pm

4:30 pm

6:30 pm 5:30 pm

4:00 pm 4:00 pm

5:00 pm

7:00 pm

3:30 pm

6:30 pm

6:00 pm

5:30 pm

3:00 pm

4:30 pm

4:00 pm

5:30 pm

3:00 pm

4:30 pm

5:15 pm

3:30 pm

5:30 pm

4:30 pm

5:15 pm

3:30 pm

5:30 pm

Swim Kids 8

4:30 pm

3:30 pm

Swim Kids 9

4:30 pm

3:30 pm

Swim Kids 10

4:30 pm

3:30 pm

Adult Lessons And Other Programs Adult Lessons Private Lessons: Ages 3+

7:00 pm 5:30 pm

4:30 pm

3:30 pm

7:00 pm

4:00 pm

7:00 pm

* Schedule subject to change. ** The next lesson set starts Apr 30 and May 1 (Tue/Thu). See lesson hot sheet for details - pick one up at the pool or visit www.kamloops.ca/swim.

Twisted Tuesday and Thunderstruck Thursday Only at Brock Pool

National Drowning Prevention Week

July & August 1:00-4:00 pm

Westsyde Pool & Fitness Centre

Friday April 6

AQUATICS

Spring 2018 Swim Lesson Schedule Canada Games Aquatic Centre

Saturday Sunday Friday Saturday Mar 31 April 1 April 6 Mar 31 Red Cross Swim Tots And Preschool - Ages 4 Months - 6 Years

Sunday April 1

Starfish

4:30 pm

10:30 am

10:00 am

9:00 am

Duck

4:30 pm

10:30 am

10:00 am

9:00 am

10:00 am 11:30 am 10:30 am 11:30 am

Sea Turtle

4:30 pm

10:30 am

10:00 am

3:00 pm

9:30 am

Sea Otter

3:00 pm

10:00 am

11:00 am

9:30 am 3:00 pm 3:30 pm 4:00 pm

4:00 pm

4:30 pm 5:00 pm 5:30 pm

8:00 am 8:30 am 9:00 am 9:30 am 10:00 am 10:30 am 8:30 am 9:00 am 9:30 am 10:00 am 10:30 am 8:30 am 9:30 am 10:00 am

11:30 am 10:30 am 11:00 am

10:30 am

9:00 am

12:00 pm

11:00 am 8:00 am 11:00 am 12:00 pm 8:30 am 3:30 pm 4:00 pm 9:30 am 4:00 pm 4:30 pm 10:00 am 4:30 pm 5:00 pm 10:30 am 5:00 pm 8:00 am 11:00 am 8:30 am 11:30 am 9:00 am 4:00 pm 10:00 am 5:30 pm 10:30 am 10:30 am 8:30 am 4:30 pm 9:30 am 5:30 pm 10:30 am

4:00 pm 4:30 pm 5:00 pm 5:30 pm

Salamander

3:00 pm

10:00 am

10:30 am

8:30 am 3:30 pm

Sunfish

4:00 pm

9:00 am

9:30 am

3:30 pm 4:30 pm

6:30 pm

Crocodile

4:00 pm

9:00 am

9:30 am

4:00 pm

6:00 pm

9:00 am 11:00 am

4:00 pm

10:00 am 12:30 pm

4:30 pm 5:30 pm

Whale

4:00 pm

9:00 am

9:30 am

4:00 pm

6:00 pm

9:00 am 11:00 am

4:00 pm

10:00 am 12:30 pm

4:30 pm 5:30 pm

8:30 am 9:30 am

12:00 pm 9:00 am 4:30 pm 10:30 am

4:30 pm

9:00 am 10:30 am

4:00 pm

9:30 am 11:00 am

5:00 pm

10:00 am 11:00 am

5:30 pm

10:00 am 11:30 am

4:00 pm

4:00 pm 5:00 pm

Red Cross Swim Kids - Ages 5-14 Years Swim Kids 1

3:30 pm

9:30 am

9:00 am

Swim Kids 2

3:30 pm

9:30 am

9:00 am

Swim Kids 3

3:30 pm

9:30 am

9:00 am

Swim Kids 4

3:30 pm

9:30 am

9:00 am

3:00 pm

11:30 am

4:00 pm

12:00 pm

4:30 pm

Swim Kids 5

5:00 pm

10:30 am

11:30 am

5:30 pm

9:00 am

4:30 pm

10:30 am

5:00 pm

Swim Kids 6

4:30 pm

11:00 am

10:00 am

3:30 pm

9:30 am

5:00 pm

11:00 am

5:30 pm

Swim Kids 7

4:30 pm

11:00 am

10:00 am

3:30 pm

9:30 am

5:00 pm

11:00 am

5:30 pm

Swim Kids 8

11:45 am

10:45 am

4:30 pm

10:30 am

3:00 pm

9:00 am

3:00 pm

Swim Kids 9

11:45 am

10:45 am

4:30 pm

10:30 am

3:00 pm

9:00 am

3:00 pm

Swim Kids 10

11:45 am

10:45 am

4:30 pm

10:30 am

3:00 pm

9:00 am

3:00 pm

4:00 pm

6:00 pm

4:30 pm 5:00 pm

6:30 pm

Adult Lessons And Other Programs Adult Lessons

6:00 pm

Private Lessons: Ages 3+

5:30 pm

11:00 am 12:30 pm 12:00 pm 12:30 pm

8:00 am 4:00 pm

4:30 pm

9:30 am 11:00 am

3:30 pm

5:30 pm 9:30 am 3:00 pm

4:00 pm 5:30 pm

* Schedule subject to change.â&#x20AC;¢ See lesson hot sheet for details - pick one up at the pool or visit www.kamloops.ca/swim.

July 15-22 kamloops.ca/recreation

250.828.3500

Aquatics Summer 2018 Swim Lesson Schedule Westsyde Pool & Fitness Centre July 3-13

July 16-26

Canada Games Aquatic Centre

Aug 13-23

July 3-13

July 16-26

July 30-Aug 10

Red Cross Swim Tots And Preschool - Ages 4 Months - 6 Years Starfish

5:30 pm

5:00 pm

10:30 am

10:00 am

10:30 am

4:00 pm

Duck

5:30 pm

5:00 pm

10:30 am

4:00 pm

10:30 am

4:00 pm

Sea Turtle

5:30 pm

5:00 pm

10:30 am

Sea Otter

9:30 am

5:00 pm

10:00 am

4:00 pm

9:30 am

4:30 pm

Salamander

9:30 am

4:30 pm

10:30 am

4:00 pm

11:00 am

5:00 pm

Sunfish

10:00 am

4:30 pm

9:30 am

5:30 pm

10:00 am

4:00 pm

5:30 pm 9:00 am 4:00 pm 9:30 am 4:00 pm 10:30 am 4:30 pm

4:30 pm

11:00 am

4:30 pm

9:30 am 4:00 pm

4:30 pm 5:00 pm

5:00 pm

9:00 am

4:00 pm

5:30 pm

10:00 am

4:30 pm

9:30 am 10:30 am 10:00 am 4:30 pm 4:00 pm

4:00 pm 5:30 pm 5:00 pm 5:00 pm

Crocodile

4:00 pm

4:30 pm

9:30 am

5:00 pm

5:30 pm

4:30 pm

Whale

4:00 pm

4:30 pm

9:30 am

5:00 pm

5:30 pm

4:30 pm

Red Cross Swim Kids - Ages 5-14 Years Swim Kids 1

10:30 am

5:30 pm

9:30 am

4:30 pm

10:00 am

4:00 pm

4:30 pm

Swim Kids 2

10:30 am

5:30 pm

9:30 am

4:30 pm

10:00 am

4:00 pm

5:00 pm

4:00 pm

4:30 pm

Swim Kids 3

11:00 am

4:00 pm

11:00 am

5:00 pm

10:30 am

5:30 pm

Swim Kids 4

11:00 am

4:00 pm

11:00 am

5:00 pm

10:30 am

5:30 pm

4:30 pm

4:00 pm

10:30 am

10:00 am

5:00 pm

9:00 am

5:00 pm

Swim Kids 5

5:00 pm

5:30 pm

11:00 am

4:00 pm

4:30 pm

10:00 am

Swim Kids 6

10:45 am

10:00 am

4:30 pm

5:00 pm

10:30 am

5:00 pm

Swim Kids 7

10:45 am

10:00 am

4:30 pm

5:00 pm

10:30 am

5:00 pm

Swim Kids 8

10:00 am

10:45 am

5:15 pm

10:30 am

5:00 pm

4:00 pm

Swim Kids 9

10:00 am

10:45 am

5:15 pm

10:30 am

5:00 pm

4:00 pm

Swim Kids 10

10:00 am

10:45 am

5:15 pm

10:30 am

5:00 pm

4:00 pm

Adult Lessons And Other Programs Private Lessons

10:00 am

5:00 pm

5:30 pm

* Schedule subject to change. • See lesson hot sheet for details - pick one up at the pool or visit www.kamloops.ca/swim.

Pool Parties! Canada Games Aquatic Centre

• Party area with table & chairs, includes swimming for up to 16 guests • Swim Only Option for up to 10 guests

Westsyde Pool & Fitness Centre

• Private pool with table & chairs for up to 25 guests • Swim Only Option for up to 10 guests

Brock Outdoor Pool

• Picnic style party, includes swimming for up to 10 guests • Swim Only option for up to 10 guests

Call 250-828-3500 to register for a party or for more information. 30

AQUATICS

Brocklehurst Outdoor Pool Weekday Swim Lesson Schedule July 3-13

July 16-26

Jul 30-Aug 10

Aug 13-23

Red Cross Swim Tots And Preschool - Ages 4 Months-6 Years Sea Otter

9:30 am 10:30 am

11:30 am 4:00 pm

9:30 am 10:30 am

11:30 am 4:00 pm

10:00 am 11:00 am

4:00 pm 4:30 pm

10:00 am 11:00 am

4:00 pm 4:30 pm

Salamander

10:00 am 11:00 am

4:00 pm 5:00 pm

10:00 am 11:00 am

4:00 pm 5:00 pm

10:00 am 11:00 am

4:30 pm

10:00 am 11:00 am

4:30 pm

Sunfish

10:00 am 11:00 am

4:30 pm

10:00 am 11:00 am

4:30 pm

9:00 am 10:30 am

4:30 pm

9:00 am 10:30 am

4:30 pm

Crocodile

10:00 am

4:30 pm

10:00 am

4:30 pm

11:00 am

5:00 pm

11:00 am

5:00 pm

Whale

10:00 am

4:30 pm

10:00 am

4:30 pm

11:00 am

5:00 pm

11:00 am

5:00 pm

4:00 pm

9:30 am 11:30 am

4:00 pm 5:00 pm

Red Cross Swim Kids - Ages 5-12 Years Swim Kids 1

10:30 am

5:00 pm

9:00 am 11:00 am

5:00 pm

9:30 am 11:30 am

5:00 pm

10:30 am 12:00 pm

Swim Kids 2

11:30 am

4:30 pm

11:30 am

4:30 pm

10:30 am 12:00 pm

Swim Kids 3

9:30 am

4:30 pm

9:30 am

4:30 pm

10:00 am 11:30 am

4:30 pm

10:00 am 11:30 am

4:30 pm

Swim Kids 4

11:30 am

4:00 pm

11:30 am

4:00 pm

10:30 am

4:00 pm

10:30 am

4:00 pm

Swim Kids 5

10:30 am

4:00 pm

10:30 am

4:00 pm

11:00 am

4:00 pm

11:00 am

4:00 pm

Swim Kids 6

10:30 am

5:00 pm

Swim Kids 7

10:30 am

5:00 pm

Swim Kids 8

5:00 pm

12:00 pm

Swim Kids 9

5:00 pm

12:00 pm

Swim Kids 10

5:00 pm

12:00 pm

Other Programs Private Lessons

12:00 pm 12:30 pm

5:00 pm 5:30 pm

12:00 pm 12:30 pm

5:00 pm 5:30 pm

11:30 am 12:30 pm

5:00 pm 5:30 pm

11:30 am 12:30 pm

5:00 pm 5:30 pm

* Schedule subject to change. • See lesson hot sheet for details - pick one up at the pool or visit www.kamloops.ca/swim.

Drop-in Aquatic Fitness Classes Deep Water Aquafit

Classes are taught in the main pool. Med-high intensity class with certified instructor. Canada Games Aquatic Centre Mon – Fri 9:00 - 10:00 am Mar 30 – May 29

Aqua Lite

Classes are held in the shallow leisure pool. Canada Games Aquatic Centre Tue & Thu 11:00 am - 12:00 pm Mar 31 – May 29

Shallow Water Aquafit

Classes are held in the shallow end of pool. Med-high intensity class with certified instructor. Westsyde Pool & Fitness Centre Mon/Wed/Fri 8:00 – 9:00 am Mon/Wed/Fri 5:30 – 6:15 pm Mar 30 – May 28

Note: Schedule is subject to change without notice kamloops.ca/recreation

250.828.3500

Aquatics

Dream Job! LIFEGUARD

W.H.M.I.S Certificate Available at TRU or online

Lifesaving Instructor

Join the Team

16 yrs, Bronze Cross

BE A LIFEGUARD

Build the foundation for success! Lifeguards prevent drowning, teach water safety and provide leadership in our community.

Want help planning your lifeguard training? Consult one of our Aquatic Coordinators by email at swim@kamloops.ca or by phone at 250-828-3477. Optional Training: AED Respond, Pool Operator Level 1

Water Safety Instructor

Module 3 - Pool & Classroom

15 years, Bronze Cross + Module 1 & 2

Water Safety Instructor

Module 2 - Online Course & Teaching 15 years, Bronze Cross + WSI Skills Evaluation

Water Safety Skills Evaluation - Module 1 15 years, Bronze Cross

National Lifeguard

16 years, Bronze Cross, SFA

Standard First Aid 15 years

We Recommend This Path

Bronze courses develop lifesaving fitness and decision making skills.

National Lifeguard promotes prevention of drowning and aquatic related injury.

Standard First Aid provides practical skills to handle emergency response situations.

Instructor Training prepares you to teach swimming lessons and lifesaving skills.

Bronze Cross Bronze Medallion

Bronze Medallion 13 years or Bronze Star

Bronze Star

For Children 10-13 years

Start Here!

Course

Bronze Star

Days

Dates

Time

Fee

Location

Program#

Tue/Thu

Mar 27-Apr 19

6:00-7:30 pm

$95

Canada Games Aquatic Centre

284182

Mon-Thu

Jul 16-26

11:00 am-12:30 pm

$95

Canada Games Aquatic Centre

284183

AQUATICS

Advanced Aquatic Courses

Students will learn basic CPR, first aid, and water rescues and searches, as well as water hazard awareness. Prerequisites: Strong swimming ability is recommended; 100% attendance is required.

Bronze Medallion Bronze Cross

Lifesaving Camp

Standard First Aid (SFA) National Lifeguard (NL)

Sat-Sun

Apr 7-15

12:00-5:30 pm

$195

Canada Games Aquatic Centre

284184

Students will learn to respond effectively to a variety of aquatic emergencies and develop their fitness levels, safety knowledge, water rescue skills, and judgment. Prerequisites: Bronze Star or 13 years of age (by last day of course); ability to swim 200 m; 100% attendance is required. 4:00-8:00 pm & Fri/Sat/Sun Apr 20-27 $195 Canada Games Aquatic Centre 284185 9:00 am-4:00 pm Students will be challenged to perform increasingly complex water rescues, first aid, and CPR scenarios. This course prepares students for further lifeguard training and is also an excellent life skill and confidence builder. Prerequisites: Bronze Medallion; 100% attendance is required. Mon-Fri

Jul 9-13

10:00 am-5:30 pm

$325

Canada Games Aquatic Centre

284193

Mon-Fri

Jul 23-27

10:00 am-5:30 pm

$325

Canada Games Aquatic Centre

284194

This course combines the Bronze Medallion and Bronze Cross courses in a full week of lifesaving training. Prerequisites: 13Â years of age (by last day of course); 100% attendance is required. Fri-Sun

Jun 8-10

5:00-9:00 pm & 9:00 am-5:00 pm

$195

Tournament Capital Centre

284195

Fri-Sun

Aug 10-12

5:00-9:00 pm & 9:00 am-5:00 pm

$195

Tournament Capital Centre

284196

Students are given comprehensive training covering all aspects of first aid and CPR. Topics include spinal, bone, and joint injuries; illnesses due to extreme heat and cold; abdominal and chest injuries; and burns. Includes AED certification. Prerequisites: 15 years of age (by last day of course); 100% attendance is required. Sat & Sun

Jun 9-24

9:00 am-5:00 pm

$350

Canada Games Aquatic Centre

284482

Mon-Fri

Jul 30-Aug 9

10:00 am-4:00 pm

$350

Canada Games Aquatic Centre

284483

NL is the national standard for lifeguards in Canada. Candidates will learn to apply rescue techniques and first aid skills. Prerequisites: 16 years of age (by last day of course); Bronze Cross; SFA; 100% attendance is required. Mon

Jun 4

4:00-8:00 pm

$45

Canada Games Aquatic Centre

284534

Module 1 - Skills Evaluation: This WSI skills session evaluates candidates on their strokes and water safety skills to ensure they meet the Red Cross Swim Kids 10 performance criteria. Prerequisites: 15 years of age; Bronze Cross; 100% attendance is required.

Water Safety Instructor (WSI)

Tue

Jun 5

4:00-8:00 pm

$230

Canada Games Aquatic Centre

284535

Module 2 (Online Course & Teaching Experience): The WSI course will consist of orientation of the online learning and teaching experience components. On-line PIN course manual and deck book are included in fee. Prerequisites: 15 years of age, Water Safety Skill Module 1, Bronze Cross or Emergency First Aid. 100% Attendance Required. Tue-Fri Jul 3-12 9:00 am-4:00 pm $150 Canada Games Aquatic Centre 284536 Mon-Thu Module 3 - Pool and Classroom: This session will further develop your skills and strategies of the water safety program. Prerequisites: 15 years of age; WSI Online Learning (Module No. 2) Bronze Cross; 100%Â attendance is required.

Lifesaving Instructor (LSI)

Tue - Fri

Aug 7-10

10:00 am-5:00 pm

$260

Canada Games Aquatic Centre

284197

LSI combines theory and practice to prepare students to teach and evaluate a variety of Lifesaving Society programs such as Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and others. Prerequisites: 16 years old (by last day of course); Bronze Cross; 100% attendance required.

Recertification Clinics

Recertification Clinics - All candidates are required to present their original certification at the start of the clinic. Clinic

Days

Date

Time

Fee

Location

Program No.

WSI Recert.

Thursday

April 26

4:00 pm - 8:00 pm

$95

Canada Games Aquatic Centre

284539

LSI Recert.

Friday

August 10

5:00 pm - 9:00 pm

$85

Canada Games Aquatic Centre

284541

NL Recert.

Sunday

June 10

9:00 am - 5:00 pm

$125

Canada Games Aquatic Centre

284537

Refund Policy: Withdrawals prior to 7 days of start date are 100% refundable and withdrawals within 7 days of start date are 50% refundable. No refunds on or after the start date.

PAID ADVERTISING

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Nathan Bennett nbennett@tru.ca Sport Camp Registration 250.852.7135

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TRU McDonald’s 2018

PAID ADVERTISING

Get a Grip KGCC Golf Academy Junior Summer Camps

Ages 4-6

July 23 - 26 Aug 7 - 10 9:00am - 10:15am

2018 Junior Memberships

Ages 7-12

July 9 - 12 • July 16 - 19 July 30 - Aug 2• Aug 13 - 16 9:00am - 12:00pm

Ages 18 & under

Includes free admission to all Junior Night Lessons

175

225

Includes instruction, daily snack, junior workbook, prize pack & hat

Junior Spring Lessons 4x45 minutes weekly lessons starting in April & May

Demo Day • April 28 11:00am - 3:00pm

Brands: Titleist, Callaway, Ping & Cobra.

Test drive the newest equipment and try before you buy!

Junior Night Lessons Mondays April 9 - June 25 4:00pm - 5:00pm $10 for non-members

Preschool Loopers

Pro D Golf Camp

Fridays 10:30am - 11:15am

April 23 • 9:00am - 3:00pm

Ages 3-5

Little Loopers

Ages 9-16

Includes instruction, on course playing time & lunch $

Ages 5-7

Saturdays 2:00pm - 2:45pm

Trail Blazers

Beat Your Husband at Golf!

4 x 1 hour Ladies Group Lesson April 5 and May 3 5:00pm - 6:00pm

Ages 8-12

Saturdays 3:00pm - 3:45pm

Instructor Lindsay MacDermott

105

VISIT OUR PROSHOP FOR ALL YOUR GOLF NEEDS. www.kamloopsgolfclub.com ‘Kamloops’ preferred golf course’

‘Kamloops’ preferred golf course’

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www.kamloopsgolfclub.com Get social. Join us online.

250.376.8020 • admin@kamloopsgolfclub.com Get social. Join us online.

kamloops.ca/recreation

250.828.3500

Family & Early Years

Photo by Rinnarut Thongchot

OUTDOOR ACTIVITIES Learn to Fish

FREE Ages: 5-15 yrs

Join the Freshwater Fisheries Society of BC and learn the basics of fishing, including fish identification, proper fish handling, tackle, rod rigging, casting, and handson fishing. Session will be held rain or shine. Rapala rods will be provided. Parent participation is required. A donation of $5 to the Freshwater Fisheries Society of BC is appreciated. Edith Lake » May 10 Thu » May 24 Thu » Jun 21 Thu » Jun 28 Thu

6:00-8:00 PM 282983 6:00-8:00 PM 282984 6:00-8:00 PM 282985 6:00-8:00 PM 282986

Trail Walking with Baby

$50

(0-12 months)

Get to know six great trails to become active with your baby. Using supportive infant carriers, parents or adult guardians will carry their babies while walking on beginner to moderate level trails in Kamloops area parks. A limited supply of lending carriers are available to borrow. Various Parks » May 18-Jun 22 10:00 AM-12:00 PM Fri 283534

$48

Ages: 4-6 years

Through play and movement, children develop FUNdamental movement skills that provide the foundation for physical literacy, focusing on a multi-sport approach. Your child will be introduced to soccer, T-ball, and floor hockey. This program is in partnership with PacificSport Interior BC. Lloyd George Elem. School » Apr 16-May 29 5:30-6:30 PM Mon-Tue 283983

$48

Ages: 4-6 years

Through outdoor play and movement, children develop FUNdamental movement skills that provide the foundation for physical literacy focusing on a multi-sport approach using the natural environment. This program is in partnership with PacificSport Interior BC. Prince Charles Park » Jun 6-Jul 11 5:30-6:30 PM Wed 283984

Tots - Run, Jump, Throw

SPORTS Active Tots

Active Tots - Outdoor

$36 Ages: 3-5 years

Children are introduced to a variety of FUNdamental movement skills and patterns, enhancing their physical literacy. Children will learn through fun and active games, songs, and activities. This program is in partnership with PacificSport Interior BC. Hal Rogers » May 7-Jun 18 9:00-9:45 AM Mon 283985 South Sahali Elem. School » May 3-Jun 7 5:30-6:15 PM Thu 283986

$24

Westsyde Centennial Park » May 9-Jun 13 9:00- 9:30 AM Introduce your child to soccer and other Wed 284406 movement patterns. Children will learn » May 12-Jun 23 9:00- 9:30 AM and practise various FUNdamental skills, 284407 enhancing their physical literacy. This is a Sat 10:45-11:15 AM » May 12-Jun 23 parent participation class. Sat 284408 Albert McGowan Park 9:00-9:30 AM » May 9-Jun 13 9:00-9:30 AM » Jul 9-Aug 20 Wed 284392 Mon 284423 » May 10-Jun 14 5:00-5:30 PM » Jul 12-Aug 16 5:00-5:30 PM Thu 284393 Thu 284424 » May 12-Jun 23 9:00-9:30 AM Valleyview Centennial Park Sat 284394 5:00-5:30 PM » May 12-Jun 23 9:00-9:30 AM » May 10-Jun 14 284417 Sat 284410 Thu » May 12-Jun 23 10:45-11:15 AM » May 12-Jun 23 10:45-11:15 AM Sat 284411 Sat 284418 10:45-11:15 AM » May 12-Jun 23 Sat 284395 Tots Soccer: $36 » Jul 9-Aug 20 9:00-9:30 AM 3 1/2 to 5 years Mon 284409 Albert McGowan Park » Jul 12-Aug 16 5:00-5:30 PM 9:45-10:30 AM Thu 284419 » May 9-Jun 13 Wed 284425 McDonald Park May 10-Jun 14 5:45-6:30 PM » 9:00-9:30 AM » May 9-Jun 13 Thu 284426 Wed 284396 9:45-10:30 AM » May 10-Jun 14 5:00-5:30 PM » May 12-Jun 23 Thu 284397 Sat 284427 » May 12-Jun 23 9:00-9:30 AM » May 12-Jun 23 9:45-10:30 AM Sat 284398 Sat 284444 10:45-11:15 AM » May 12-Jun 23 » May 12-Jun 23 11:30 AM-12:15 PM Sat 284399 284455 » Jul 9-Aug 20 9:00- 9:30 AM Sat 12-Jun 16 AM-12:15 PM » May 11:30 Mon 284420 284428 5:00- 5:30 PM Sat » Jul 12-Aug 16 Thu 284421 » Jul 9-Aug 20 9:45-10:30 AM Prince Charles Park Mon 284442 9:00-9:30 AM » Jul 12-Aug 16 » May 9-Jun 13 5:45-6:16 PM Wed 284400 Thu 284443 » May 10-Jun 14 5:00-5:30 PM McDonald Park Thu 284401 9:45-10:30 AM » May 12-Jun 23 9:00-9:30 AM » May 9-Jun 13 284429 Sat 284402 Wed » May 12-Jun 23 10:45-11:15 AM » May 10-Jun 14 5:45- 6:30 PM Sat 284403 Thu 284430 » May 12-Jun 23 9:00-9:30 AM » May 12-Jun 23 9:45-10:30 AM Sat 284413 Sat 284431 » May 12-Jun 23 10:45-11:15 AM » May 12-Jun 23 11:30 AM-12:15 PM Sat 284414 Sat 284432 » Jul 9-Aug 20 9:00-9:30 AM 9:45-10:30 AM Mon 284412 » Jul 9-Aug 20 » Jul 12-Aug 16 5:00- 5:30 PM Mon 284445 Thu 284422 » Jul 12-Aug 16 5:45-6:15 PM Rayleigh Elem. School Thu 284446 9:00- 9:30 AM » May 12-Jun 23 Sat 284404 » May 12-Jun 23 10:45-11:15 AM Sat 284405

2 1/2 to 3 1/2 years

Prince Charles Park » May 9-Jun 13 9:45-10:30 AM Wed 284433 » May 10-Jun 14 5:45- 6:30 PM Thu 284434 » May 12-Jun 23 9:45-10:30 AM Sat 284435 » May 12-Jun 23 11:30 AM-12:15 PM Sat 284436 » May 12-Jun 23 9:45-10:30 AM Sat 284456 » May 12-Jun 23 11:30 AM-12:15 PM Sat 284457 » Jul 9-Aug 20 9:45-10:30 AM Mon 284451 » Jul 12-Aug 16 5:45-6:30 PM Thu 284452 Rayleigh Elem. School » May 12-Jun 23 9:45-10:30 AM Sat 284437 » May 12-Jun 23 11:30 AM -12:15 PM Sat 284438 Westsyde Centennial Park » May 9-Jun 13 9:45-10:30 AM Wed 284439 » May 12-Jun 23 9:45-10:30 AM Sat 284440 » May 12-Jun 23 11:30 AM-12:15 PM Sat 284441 » Jul 9-Aug 20 9:45-10:30 AM Mon 284447 » Jul 12-Aug 16 5:45-6:30 PM Thu 284448 Valleyview Centennial Park » May 10-Jun 14 5:45-6:30 PM Thu 284449 » May 12-Jun 23 11:30 AM-12:15 PM Sat 284450

Photo by Marianna Abutalipova

kamloops.ca/recreation

250.828.3500

FAMILY & EARLY YEARS

Tots Soccer:

Family & Early Years SPORTS Tots T-ball

COOKING $36 Ages: 4-5 years

Introduce your child to the FUNdamentals of throwing, catching, and running through activities that will enhance their physical literacy. This is a parent participation class. Albert McGowan Park » May 7-Jun 18 Mon » May 7-Jun 18 Mon » May 8-Jun 12 Tue » May 8-Jun 12 Tue

5:00-5:45 PM 284382 6:00-6:45 PM 284383 5:00-5:45 PM 284384 6:00-6:45 PM 284385

Prince Charles Park » May 7-Jun 18 Mon » May 7-Jun 18 Mon » May 8-Jun 12 Tue » May 8-Jun 12 Tue

5:00-5:45 PM 284386 6:00-6:45 PM 284387 5:00-5:45 PM 284388 6:00-6:45 PM 284389

McDonald Park » May 7-Jun 18 Mon » May 8-Jun 12 Tue

5:30-6:15 PM 284390 5:30-6:15 PM 284391

DANCING Dance Camp

$90

Ages: 3-5 years

This is a week-long program for your child to discover and explore creative movement and self-expression through dance. Dressup and crafts are included in this program. Sista’s Love to Dance Studio » Jul 23-27 8:30-10:00 AM Mon-Fri 282891

Little Dancer I

$80

Ages: 2.5-3 years

Your child will explore movement and music through dancing, stretching, and playing games independently. Westsyde Neighbourhood Centre » Apr 3-May 29 10:30-11:00 AM Tue 282884 Rayleigh Elem. School 9:00-9:30 AM » Apr 5-May 31 Thu 282885

Little Dancer II

$85.50

Ages: 3-4 years

Your child will discover and explore basic movement skills, musical awareness, physical expression, and creativity through dance. Westsyde Neighbourhood Centre » Apr 3-May 29 11:10-11:55 AM Tue 282883 Rayleigh Elem. School 9:40-10:20 AM » Apr 5-May 31 Thu 282882

Family Baking

Bake with your little one in someone else’s kitchen! Make some new friends while you make some treats in this parent/ grandparent/guardian participation baking series. Brock Activity Centre » Apr 5-26 10:00 AM -12:00 PM Thu 283232

ARTS AND CULTURE KMA - Saturdays on Seymour

Join us for Saturdays on Seymour on the fourth Saturday of the month. Crafts and activities for the whole family connected to our latest exhibits, current events, or local history. Kamloops Museum & Archives » Mar 24 10:00 AM-12:00 PM Sat 284082 » May 26 10:00 AM-12:00 PM Sat 284084 » Jun 23 10:00 AM-12:00 PM Sat 284085

$64 Ages: 3-7 years

Photo by Jessica Meyn

1k 1k MINI

5k 5k WALK

MINI BOOGIE

WALK OR RUN

MINI BOOGIE

OR RUN

10k WALK OR RUN 10k WALK

21k RUN 21k RUN

THE CHARITIES YOU ARE SUPPORTING: THE CHARITIES THE CHARITIES THE CHARITIESYOU ARE YOU ARE YOU ARESUPPORTING:

1k MINI 1k WALK 5k WALK 5k10k 10k21k 21k WALK WALK RUN RUN OR RUN

BOOGIE BOOGIE OR RUN OR RUN OR RUN OR RUN

MINI BOOGIE

10k WALK

WALK OR RUN

21k RUN

OR RUN

MINI BOOGIE

SUPPORTING: SUPPORTING: THE CHARITIES YOU ARE SUPPORTING:

10k WALK

WALK OR RUN

21k RUN

OR RUN

THE CHARITIES YOU ARE SUPPORTING:

S U NS D U AN YD A Y

April April 2929 April 29 April 29 April2929 April S U N DAY S U N DAY S U 2018 NS UD2018 NADYA Y STARTSSTARTS 8:30AM8:30AM 2018 RIVERSIDE RIVERSIDE PARK PARK 2018 2018 STARTS 8:30AM 2018 STARTS 8:30AM RIVERSIDE PARK STARTS 8:30AM RIVERSIDE PARK

All paces All paces and ages andPARK ages welcome! welcome! RIVERSIDE STARTS 8:30AM

CFJC TV CFJC Boogie TV The Boogie Bridge TheisBridge a not-for-profit is a not-for-profit organization organization in Kamloops, in Kamloops, RIVERSIDE PARK BC that strives BC thattostrives lead in tothe leadcommitment in the commitment to holistic to health holisticand health positive and positive change.change. Boogie is Boogie a fun walk is a fun or run walkevent or runthat event accommodates that accommodates all all paces paces provides andBoogie provides you The with anot-for-profit variety with anot-for-profit of variety distances of distances to choose from. choose from. CFJC TV and Boogie The Bridge is Bridge ayou organization into Kamloops, CFJC TV is a organization in Kamloops, CFJC TV Boogie The Bridge istoaparticipate not-for-profit organization in Kamloops, welcome We all lead paces allto paces participate in this in this fun-filled supportive supportive run.positive run. BCWe that strives to in the commitment to fun-filled holistic health and positive BCwelcome that strives to lead in the commitment to holistic health and BC that strives to lead in the commitment to holistic health change. is a or funrun walk or runthat event that accommodates change. Boogie is aBoogie fun walk event accommodates all alland positive CFJC TV The Bridge is a not-for-profit organization in Kamloops, change. isyou aprovides fun walk or run event accommodates all paces and you aof variety of that distances to choose paces andBoogie provides a variety distances to choose from.from. REGISTER REGISTER TODAY TODAY »with » with We welcome allparticipate paces in this supportive run. BC strives to lead in thetocommitment tofun-filled holistic health positive paces and provides you with aparticipate variety of distances to choose from. We that welcome all paces to in this fun-filled supportive run. and

All paces welcome! All and paces and ages welcome! All paces andages ages welcome! All paces and ages welcome! boogiethebridge.com boogiethebridge.com

change. Boogie a funtowalk or run event accommodates allrun. We welcome all is paces participate in thisthat fun-filled supportive More info:More info: registration@boogiethebridge.com REGISTER » a variety of distances to choose from. paces andregistration@boogiethebridge.com provides you with REGISTER TODAY »TODAY boogiethebridge.com We welcome all paces»to participate in this fun-filled supportive run. REGISTER TODAY

boogiethebridge.com

More info: registration@boogiethebridge.com

boogiethebridge.com REGISTER TODAY » More info: registration@boogiethebridge.com boogiethebridge.com

MoreTitle info:Sponsor registration@boogiethebridge.com Title Sponsor Elite Sponsors Elite SponsorsPremium Food Premium Food Gold Sponsors Gold Sponsors Sponsor Sponsor Title Sponsor

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Elite Sponsors

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Premium Food Sponsor More info: registration@boogiethebridge.com Platinum Sponsors Platinum Sponsors PresentingPresenting Sponsor Sponsor

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Presenting Sponsor Presenting Sponsor

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Wellness Sponsor Wellness Sponsor

kamloops.ca/recreation

250.828.3500

Media Sponsors

PAID ADVERTISING

K A M L O O P S

RUGBY C L U B

DONâ&#x20AC;&#x2122;T JUST WATCH YOUR COMMUNITY GROW, GROW WITH THEM!

ONE IN. ALL IN. Join us on APRIL 8TH for

RUGBY CLINICS $75 Fee

at Exhibition Park Every Sunday April 8th-May 27th 10:00am - 11:00am Open to anyone ages 5-12

Contact Carling Ryan at kamloopsrugby.com or join our facebook page: Mini Rugby Clinics

Become a volunteer with Scouts Canada now and make a difference in your life and the lives of youth For more information, visit our website at: WWW.SCOUTSKAMLOOPS.CA

Kids Summer Outdoor Adventure Camps Featuring sailing, stand-up paddle boarding, swimming, archery, yoga, challenge course, and more Team building for corporate, sport and educational groups Sailing and paddle boarding school Check out azamisports.com for more info. AZAMISPORTS.COM | 250.573.2876 | AZAMISPORTS@GMAIL.COM kamloops.ca/recreation

250.828.3500

Children and Youth

OUTDOOR ACTIVITIES Intro to Mountain Biking

SPORTS $85

Intro to Skateboarding - Girls Only $46

Learn to Play Squash

This class takes place on real trails, where you’ll work on the basics of mountain biking, including braking, riding uphill and downhill, gear changes, and improving stability. This clinic is running in partnership with the Kamloops Bike Riders Association (KBRA). The course fee includes a KBRA membership. Kenna Cartwright Park » Apr 10-May 1 6:00-7:30 PM Tue 283282

This girls-only introductory course will cover the basics of skateboarding in a skate park. Participants will work on getting comfortable on their board, skating fundamentals, park etiquette, and basic board maintenance. Skateboard and helmet are required. McArthur Island Park » May 26-Jun 16 11:30 AM-1:00 PM Sat 283783

Children will learn basic shots, strategy, rules, and scoring. All gear provided. No Limits Fitness » May 8-Jun 5 5:45-6:30 PM Tue 284758

Ages: 10-13 years

Intro to Skateboarding

Ages: 8-11 years

$46

Ages: 8-11 years

This introductory course will cover the basics of skateboarding in a skate park. Participants will work on getting comfortable on their board, skating fundamentals, park etiquette, and basic board maintenance. Skateboard and helmet are required. McArthur Island Park » May 26-Jun 16 9:30-11:00 AM Sat 283782

Clay

$50

Ages: 7-13 years

Are you interested in Play exploring working with clay?

ldren, youth and We are offering a number of chi and summer. ing adult workshops over the spr a potter’s wheel. ng usi s to From hand building technique -828-3611 For more information call 250 a/ezreg ps.c loo am w.k ww or visit online

Dance Camp

$90 Ages: 6-12 years

Get into the dance moves all week long with upbeat hip hop dance techniques. Each lesson will take you through a choreographed dance sequence. Before you know it, you’ll be dancing like a star! All levels are welcome. Sista’s Love to Dance Studio » Jul 23-27 10:30 AM-12:00 PM Mon-Fri 282892

Musical Theatre

$120 Ages: 8-12 years

Singing, acting, choreography, movement, improvisation, and character development are combined in this performance-based class! Broadway music and pop songs will be explored in a new way as we journey into the world of musical theatre. Sista’s Love to Dance Studio » Apr 4-Jun 20 4:00-5:00 PM Wed 282888

COOKING

Spring Baking

$28

Kamloops Youth

CHILDREN AND YOUTH

DANCING

TRIATHLON Sunday, August 12th Brock Recreation Centre Previously known as the Kids of Steel Triathlon this event consists of three activities: swimming, cycling, and running. The sport connects the three activities with a transition area. This event is a great opportunity to introduce triathlon to those who haven’t tried it. It’s designed to be FUN for children and youth!

CATEGORIES

BIRTH YEAR

COURSE ID # GIRLS & BOYS

Splash & Dash $15 0-4 yrs

2017-2014

284099

RACE DISTANCES SWIM

CYCLE

RUN 50 m

5 yrs

2013

284142

25 m

1 km

200 m

Ages: 9-12 yrs

6-7 yrs

2011-2012

284143

50 m

1.5 km

200 m

The sun is back, the weather’s warm, and it’s time to bake up a storm! Join us for a spring-inspired baking class.

8-9 yrs.

2009-2010

284147

100 m

5 km

1 km

10-11 yrs.

2007-2008

284148

150 m

5 km

1.5 km

Valleyview Sec. School » Apr 18 Wed

Summer Baking

6:00-8:00 PM 283283

$28

Let the sunshine inspire your baking in this Summer Baking class. Valleyview Sec. School » Jun 6 Wed

6:00-8:00 PM 283704

GARDENING & LANDSCAPES Grow a Spaghetti Sauce Planter $25

Ages: 6 years & up

Plant a pot full of all the ingredients you’ll need to make a delicious spaghetti sauce. Must supply own plant pot. Mt. Paul Food Centre » May 12 Sat

10:00-11:00 AM 283382

12-13 yrs.

2005-2006

284149

250 m

10 km

2 km

14-15 yrs.

2003-2004

284150

400 m

10 km

3 km

16-19 yrs.

1999-2002

284151

400 m

10 km

3 km

New Splash & Dash category for 0-4 years – mom or dad will help their little one hop, skip or swim through the tot’s pool and then a short dash through the finish line!

Important Information:

• Entry fee: Splash & Dash $15, (includes t-shirt & medal) Children/Youth $35 (includes t-shirt & medal) • Training wheels and lifejackets are permitted • Race details and updates will be available online: www.trytri.org or email: kamloopstriathlonclub@gmail.com • To register, call 250-828-3500 or vist kamloops.ca/ezreg • Registration deadline: Tuesday August 7, 2018

kamloops.ca/recreation

250.828.3500

PAID ADVERTISING

1988 HERE SINCE

30 YEARS to CELEBRATE AUGUST 28, 1988

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KAMLOOPS

CANOE &KAYAK CLUB

SHUMWAY LAKE 15 MINUTES FROM DOWNTOWN KAMLOOPS

SPRING PROGRAMS Intro to Paddling (ages 12 and under) Program will be combined with KCKC Junior Competitive team. This program is designed for kids as an early introduction to paddling sport. Participants will become familiar with the safety rules, environment, all kinds of recreational and racing boats as well. Cost for 5 sessions: $75.00 ( each sessions is 1.5 hours) Equipment and coaching included.

TALENTS WANTED for BC Summer Games 2018! Is sport your passion and is participation at Olympic Games your dream? If you are between the 12-16 years of age, boy or girl, come and try paddling and have the possibility of attending BC Summer Games! Athletes will begin training May 8- July 19 with 3-4 times/week Summer Games qualifier Will be June 3rd! BC Summer Games to be held in Cowichan Valley July 19th- July 22th Cost: $400/3 month program ( Please note, additional costs towards BC Summer games will be charged to the qualified athlete)

SUMMER PROGRAMS 2018 July 2nd to Aug 31st Kids Camps (ages 7 – 14) We offer week long day camps where kids learn the paddling FUNdamentals. Playing games and learning how to kayak, canoe, dragonboat, and paddleboard. They will also enjoy some hiking trails and bounce around on our very popular water trampoline. Times: Monday – Friday (includes holidays) 8.30am – 3:00pm Cost: $195/week/child Sibling: $175 for participant‘ s sibling Holiday wks: $160 week/child, July 2nd-6th & Aug 6th-10th

OPEN HOUSE: Saturday, June 2nd If you’re not sure if the paddling sports are for you – come try it out at one of our open houses! Our helpful coaches, instructors and fun competitive team members will be there assisting kids and available to answer any questions kids or parents may have. Let us know you’re coming: kckcopsmgr@gmail.com

FOR MORE INFORMATION: www.kamloopscanoeandkayakclub.ca • FIND US ON FACEBOOK @ KamloopsCanoeAndKayakClub

PAID ADVERTISING

DAY CAMPS

8:30AMâ&#x20AC;&#x201D;4:00PM DAILY With instruction in tumbling, jumping, stunting and trampoline by certified coaches; kids will have a blast creating routines to share as well as participating in crafts and a daily activity or out-trip! Daily activities like swimming, rock climbing, and bowling are included in the cost! Make the most of your holidays from school with Freeze!

SPRING BREAK CAMPS: March 19 - 23 SUMMER CAMPS: July 3 - August 31

DAILY RATE: $45

WEEKLY RATE: $199

Cheerleading & Tumbling

Trial Classes

3 WEEK MINI-SESSION MAY 7 - 25 Interested in trying a recreational class with Freeze? Get a taste of what our Snowflakes Rec Cheer program or our Just Tumble classes are like with our trial session Running in May!

TUMBLING

Ages 3-5 Tuesdays Ages 6-13 Tuesdays

4:15 - 5:00pm $20 6:00 - 7:00pm $25

CHEERLEADING

Ages 3-6 Wednesdays 4:30 - 5:30pm $25 Ages 6-13 Thursdays 6:00 - 7:30pm $30 Have tumbling, dance or cheer experience? Ask us about our Competitive Team Placements!

Be a Part of our Passion!

250.851.4466 | freezeathletics@gmail.com

FREEZEATHLETICS.COM

kamloops.ca/recreation

250.828.3500

PAID ADVERTISING CHILDCARE | PRESCHOOL/KINDERGARTEN | TODDLER PROGRAMS SCHOOL AGE PROGRAMS | BEFORE & AFTER SCHOOL PROGRAMS

Providing excellence in Montessori Education

Check out our website mid March for info on our bi-weekly Summer Camps for School Aged Children, Kindergarten and up. Programs will include, Art, Science, Cooking, and Soccer

PICK UP & DROP OFF FROM JUNIPER ELEMENTARY Kamloops

KAMLOOPS ART GALLERY

Providing Excellence in Montessori Education Since 1998

Check out our website mid March for info on our weekly half day Summer Camps for 3-6 year olds. Programs will include, Art, Science, Cooking and Soccer

ART CAMP I II

MONTESSORI

book by the day SPRING MARCH 19 to 23 PD APRIL 23 DAYS MAY 18

2-2049 HIGHLAND PLACE 250 851-9345 OR 250.374.9565 www.juniperearlylearningcenter.com

book by the week SUMMER camp july 16 to 20 23 to 27 30 to 3 august 7 to 10 13 to 17

CHILDCARE | PRESCHOOL / KINDERGARTEN BEFORE | AFTER SCHOOL CARE PROGRAMS

KAMLOOPS MONTESSORI PRESCHOOL/KINDERGARTEN 920 Greystone Crescent, Kamloops, B.C. 250-372-9945 WWW.KAMLOOPSMONTESSORI.CA

Memberships Available

Athletic P e r for man ce T r ain ing O p e n To T he P ublic Yo ut h / Ad ult Fit n e ss

OPEN TO THE PUBLIC

No matter what sport your family is involved in, be it hockey, baseball, skating or diving, we will help their Greg Kozoris aerobic, anaerobic, speed, power MExPhys, BKIN, CSCS, CPT, BExSci training, agility & muscular endurance.

WE WANT MOMS & DADS TOO!

ages 4-6 // $105 / $83 for members (half day) ages 7-12 // $193 / $160 for members (full day)

KOZORIS STRENGTH & CONDITIONING

NEW GYM LOCATION!

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250.377.0808

www.kozoris-acceleration.com

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ages 4-6 // $25 / $23 for members (half day) ages 7-12 // $50 / $45 for members (full day)

WEEKLY Rates (sUMMER)

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Daily Rates (spring & PD)

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Adult

Photo by Ken Cook

VALUE ADDED FITNESS CLASSES

Value Added classes run from April 3 to July 27, 2018, at the Tournament Capital Centre. These classes are free to TCC patrons with a full‑facility wristband. Nonmembers require a fitness drop-in ticket.

REGISTERED FITNESS CLASSES Workout of the Week (WOW)

Change your routine up each week using dynamic movements for a high energy, full body workout. Use dumbbells, medicine balls, bands, body weight, and fun cardio drills for a different style of class each week. Will it be a HIIT-style class, cardio/ abs combo, or functional strength workout? Strength Intervals Do you like variety in your workouts? In Join us and find out! Strength Intervals, you will use a different TCC - Tournament Capital Centre 5:15-6:00 PM mode of training each week, including » Apr 3-Jul 26 Tue, Thu Fitness Studio kettlebells, dumbbells, medicine balls, bands, speed, agility, and body weight Core Strength exercises. In 45 minutes, you will get a Optimize every move in this class designed great, full‑body workout! to complement your personal goals. Work on strengthening your abdomen, pelvis, TCC - Tournament Capital Centre » Apr 9-Jul 23 12:10-12:55 PM and back to increase performance and prevent injury. Condition your core for a Mon North Court stronger, healthier you!

CycleFit This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery! TCC - Tournament Capital Centre » Apr 3-Jul 26 12:10-12:55 PM Tue, Thu Spin Studio

TCC - Tournament Capital Centre » Apr 4-Jul 25 12:10-12:55 PM Wed Fitness Studio

Aqua Express Circuit

$90

Barre Fitness

$90

Challenge your aerobic and anaerobic systems using circuit training in a nonimpact environment. Travel between stations using noodles, weights, and your body weight while using elements of water running for recovery. Canada Games Aquatic Centre » Apr 5-Jun 21 6:30-7:30 AM Thu 283041 Join us at the barre for a dynamic workout that combines elements of ballet and Pilates for strength and flexibility. Sculpt and tone your body with this focused workout targeting postural strength, alignment, and endurance. No dance experience necessary. TCC - Tournament Capital Centre » Apr 4-Jun 20 6:30-7:30 PM Wed 283042

High Intensity Interval Training

In High Intensity Interval Training (HIIT), use tabata-style intervals (high-intensity training followed by a short rest) to blast your entire body for a challenging and rewarding full‑body workout. Come prepared to sweat in this fast‑paced class! TCC - Tournament Capital Centre » Apr 6-Jul 27 12:10-12:55 PM Fri Fitness Studio

SATURDAY JUNE 2

For details visit: www.kamloops.ca/parks-recreation/ schedules-programs-and-activities/ fitness

$75

This beginner-friendly, boot camp style class will give you a full body workout, combining strength and cardio to get your heart pumping. Learn to use a variety of equipment and enjoy longer breaks. This is a great entry level class to our advanced boot camp class. TCC - Tournament Capital Centre » Apr 4-Jun 20 5:30-6:30 PM Wed 283043

Boot Camp

$82.50

Are you looking to take your fitness to the next level with a heart-pumping, leg-burning workout? Each class will incorporate a different mode of training, ensuring a dynamic, full body workout every time. TCC - Tournament Capital Centre 5:30-6:30 PM » Apr 9-Jun 25 Mon 284186

NEW Essentials of Mat Pilates

Learn Pilates principles and apply them to mat exercises to improve core strength and stability, relieve back pain, improve posture, and reduce stress. TCC - Tournament Capital Centre $96.25 » Apr 9-Jun 25 6:30-7:30 PM Mon 283044 $105 » Apr 5-Jun 21 8:30-9:30 AM Thu 284652

Low Intensity Circuit

This circuit-style class encourages you to work at your own level. You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities. Westsyde Neighbourhood Centre $75 9:30-10:30 AM » Apr 9-Jun 25 Mon 283032 $90 » Apr 4-Jun 20 9:30-10:30 AM Wed 283033 $90 » Apr 6-Jun 22 9:30-10:30 AM Fri 283034

Pilates & Yoga

$96.25

Queenax Express

$58.50

Experience a Pilates exercise program that includes yoga poses. This winning combination will lengthen your muscles, improve your core, and strengthen your spine. Yacht Club » Apr 3-Jun 12 6:15-7:15 PM Tue 284651

HIIT the adult playground, the Queenax! This fun functional trainer will have your whole body engaged and strengthened as you try common exercise done in new ways! This challenging class may find you doing suspended push-ups, using battle ropes, playing on the monkey bars, or FUNctional Strength & Yoga $90 simply focusing on proper form in new and This fun combo class will use only body exciting ways. All exercises can be modified weight for a full body workout! Start for intensity; however, we recommend a the class with a beginner friendly yoga base of conditioning for this class. flow sequence, build into a functional movement-based strength workout, and TCC - Tournament Capital Centre 6:30-7:15 PM finish off with a relaxing stretch. The » Apr 3-May 8 Tue 284648 perfect workout in 60 minutes! » May 15-Jun 19 6:30-7:15 PM TCC - Tournament Capital Centre 284649 » Apr 5-Jun 21 6:15-7:15 PM Tue Thu 284650

Stretch and Relax $64.80 HIIT - High Intensity Interval Training You’ll be guided through a full-body $67.50 stretch that promotes flexibility, mobility, Come prepared to sweat in this fast paced class! Using tabata-style or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full body workout. TCC - Tournament Capital Centre » Apr 4-Jun 20 5:30-6:15 PM Wed 283046

breathing, and relaxation. Participants must be comfortable with getting down to the floor and back up again. TCC - Tournament Capital Centre » Apr 4-Jun 20 10:15-11:00 AM Wed 284187 » Apr 6-Jun 22 10:00-10:45 AM Fri 284188

Total Body Blast

$90

ADULT

Beginner Boot Camp

Get a great, full-body workout in this dynamic and fun class. Improve your strength and fitness level through intervalstyle training using dumbbells, balls, BOSU®, and body weight exercises. Westsyde Neighbourhood Centre » Apr 3-Jun 19 6:00-7:00 PM Tue 283037 6:00-7:00 PM » Apr 5-Jun 21 Thu 283038 TCC - Tournament Capital Centre 6:00-7:00 AM » Apr 6-Jun 22 Fri 283039

TRX Combo

In a small group, you will learn the basics of TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. Workouts will include movement in all planes of motion using the TRX and other equipment for a balanced, full-body workout. TCC - Tournament Capital Centre $48.75 » Apr 9-May 7 11:15 AM-12:00 PM Mon 284232 $58.50 » Apr 3-May 8 12:10-12:55 PM Tue 284233 $58.50 » Apr 4-May 9 11:15 AM-12:00 PM Wed 284234 $58.50 » Apr 5-May 10 12:10-12:55 PM Thu 284235 $58.50 » Apr 6-May 11 11:15 AM-12:00 PM Fri 284236 $58.50 » May 14-Jun 25 11:15 AM-12:00 PM Mon 284237 $58.50 » May 15-Jun 19 12:10-12:55 PM Tue 284238 $58.50 » May 16-Jun 20 11:15 AM-12:00 PM Wed 284239 $58.50 » May 17-Jun 21 12:10-12:55 PM Thu 284240 $58.50 11:15 AM-12:00 PM » May 18-Jun 22 Fri 284241

kamloops.ca/recreation

250.828.3500

Adult Water Running

$90

Are you a runner looking for some cross training, or do you have an injury? This coached, deep-water running class uses similar tools to land-based running, including pickups and drills to increase your fitness in a low-impact environment. Work at your own pace to build your running base without the impact of running. Canada Games Aquatic Centre » Apr 3-Jun 19 6:30-7:30 AM Tue 283047

SPIN CycleFit

This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC - Tournament Capital Centre $84.37 » Apr 9-Jun 11 4:45-6:00 PM Mon 283182 $67.50 » Apr 3-May 29 9:00-10:00 AM Tue 283183 $67.50 6:15-7:15 PM » Apr 3-May 29 Tue 283184 $67.50 » Apr 5-May 31 9:00-10:00 AM Thu 283185 $67.50 » Apr 5-May 31 5:30-6:30 PM Thu 283186

CycleFit Fusion

$84.37

Challenge yourself while working at your own intensity through 45 minutes of cycling drills and active recovery, followed by 25 minutes of total body strength intervals. A high energy full body workout! TCC - Tournament Capital Centre » Apr 5-May 31 7:00-8:15 PM Thu 284190

Gentle Spin

If you are new to indoor spin/cycling or looking for an easier alternative to traditional spin classes, Gentle Spin provides a safe, adaptable, low-impact option. Participants are encouraged to work at their own level. TCC - Tournament Capital Centre $50.63 » Apr 3-May 29 5:15-6:00 PM Tue 284192 Westsyde Pool & Fitness Centre $56.25 » Apr 4-Jun 6 9:15-10:00 AM Wed 284198

Gentle Spin & Stretch

$60

This gentle indoor class combines lowimpact spin options with a guided stretch to complete the class. Participants are encouraged to work at their own level. TCC - Tournament Capital Centre » Apr 9-Jun 4 10:00-11:00 AM Mon 284199

Yoga For Relaxation

Experience the soothing qualities of linking your breath with movement. This class explores basic yoga poses and longer holds for a deeper, cleansing stretch and to assist you in quieting your mind. Each class concludes with a guided relaxation. Westsyde Neighbourhood Centre $144.37 » Apr 9-Jun 25 7:15-8:45 PM Mon 284208 YOGA Hal Rogers $105 » Apr 3-Jun 19 7:15-8:15 PM Beginner Yoga 284209 Practise simple yoga postures and Tue breathing exercises to build strength and TCC - Tournament Capital Centre $105 flexibility. Learn a complete range of basic » Apr 4-Jun 20 7:45-8:45 PM poses in a non-intimidating environment. Wed 284210 Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary. PRE AND POST NATAL TCC - Tournament Capital Centre $96.25 Mom and Baby Yoga $87.50 » Apr 9-Jun 25 5:15- 6:15 PM Come meet other new moms while Mon 284200 enjoying a variety of yoga postures to help $96.25 build your strength and confidence. This Valleyview Community Hall » Apr 9-Jun 25 5:30- 6:30 PM class will improve your balance and posture Mon 284201 while focusing on breath techniques to care Westsyde Neighbourhood Centre $105 for your mind, body, and baby following » Apr 3-Jun 19 9:00-10:00 AM pregnancy. Open to mothers 4 weeks post Tue 284202 delivery or 6 weeks post-Caesarean. Please consult with your health care provider prior $157.50 to starting. Dads and grandparents are » Apr 4-Jun 20 7:00-8:30 PM welcome! Wed 284205 TCC - Tournament Capital Centre $105 » Apr 4-Jun 6 9:00-10:00 AM » Apr 5-Jun 21 9:00-10:00 AM Wed 284216 Thu 284206 $105 Prenatal Yoga Yacht Club $61.50 » Apr 3-Jun 19 5:00-6:00 PM Bring calm, comfort, stability, and ease to Tue 284203 your body, your mind, and your baby with $105 simple poses and breath work. Slow down, Hal Rogers » Apr 3-Jun 19 6:00-7:00 PM unwind, and release tension in this class of Tue 284204 gentle yoga basics for pregnant women as well as women preparing to conceive. No West Highlands Community Centre $105 yoga experience required. » Apr 5-Jun 21 5:30-6:30 PM Thu 284207 West Highlands Community Centre » Apr 16-Jun 11 5:30-6:30 PM Mon 284215

Nature Parks

Discover animal tracks, learn interesting facts about the trees in our area, go on a snake journey, or find out how to Firesmart your property during our FREE Nature Talk Series running July and August.

For dates and times checkout www.kamloops.ca/our-commu nity/ news-events/events-calendarinformation.

Stroller Fit

Meet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in his/her stroller. Nursing and crawling babies are welcome! Moms are recommended to be at least 4-6 weeks post natural delivery, or 8-10 weeks post-Caesarean. $75 TCC - Tournament Capital Centre » Apr 9-Jun 25 1:15-2:15 PM Mon 284213 West Highlands Community Centre $30 » Jul 9-30 9:00-10:00 AM Mon 284214

Personal Training Add-ons

Once you have completed a Train Smart package, you can purchase additional 60-minute personal training sessions. These appointments can be made at your convenience, whether you would like to meet regularly to help with motivation or just when you need an update to your program. 1 Session $65 283049, 283050, 283051 4 Sessions $250 283052, 283053 12 Sessions $690 283054, 283055, 283056

Mountain Biking Intro

$95

ADULT

OUTDOOR ACTIVITIES

In partnership with the Kamloops Bike Riders Association (KBRA), this course is designed to introduce participants to the basic skills needed to ride off-road, green trails. Topics taught include bike setup, body position, gear changes, braking, basic skills, and trail etiquette. Program cost includes KBRA membership dues. Kenna Cartwright Park » Apr 10-May 1 6:00-8:00 PM Tue 283685

Learn to Fish

FREE

In partnership with the Freshwater Fisheries Society of BC, we invite you to learn the Train Smart, with a Friend! $320 basics of freshwater lake fishing. Topics will include fish identification, best fishing TRAINING & ASSESSMENTS Put a fun twist on training by teaming up practices, gear, rod rigging, and casting. with a friend. This semi-private personal Fishing rods will be available to use. All Train Smart Package $99 training package will help build your participants must obtain a valid freshwater (90 minutes) motivation while addressing your personal fishing licence prior to attending. A two-part package that includes a goals. The first session includes individual Edith Lake 30-minute assessment to establish your assessments, followed by three 60-minute » May 28 6:00-8:30 PM baseline fitness level. The second 60-minute sessions to work together on your new Mon 283386 exercise program. session is to learn your personalized fitness 286357 program and increase your confidence with your exercise program. 283048

kamloops.ca/recreation

250.828.3500

Adult SPORTS Coed Volleyball

$67

Intro to Squash

$50

In partnership with the Kamloops Squash Association, this program introduces you to the game of squash. You will learn basic shots, strategy, rules, and scoring. No Limits Fitness » May 8-Jun 5 6:30-7:15 PM Tue 284759

KMA - Artifact Chat

FREE

Did you know that we only have about 20% of our collection on display in the museum? Join us on first Saturday of every month as we facilitate a 15-minute chat about an artifact from the vaults. Kamloops Museum & Archives » Apr 7 10:00-10:15 AM Sat 284086 Learn to Dragon Boat $40 1:00-1:15 PM Women Only Volleyball $75 Dragon boating is one of the world’s » Apr 7 Sat 284087 Players sign up individually and will be fastest growing water sports! Enjoy an 3:00-3:15 PM » Apr 7 placed on teams in either an A or B division. incredible workout of strength, power, and Sat 284088 Team selection is at the coach’s discretion. endurance while making new friends as » May 5 10:00-10:15 AM Please be available for both the 5:30-7:00 you glide along the Thompson River. This Sat 284089 program is in Partnership with Kamloops pm and 7:00-9:00 pm time slots. 1:00-1:15 PM » May 5 Dragon Boat Club. Juniper Ridge Elem. School Sat 284090 5:30-9:30 PM Pioneer Park » Apr 3-May 29 » May 5 3:00-3:15 PM 7:00-8:00 PM Tue 283993 » Apr 25-May 16 Sat 284091 Wed 283994 » Jun 2 10:00-10:15 AM FAST Tennis $75 284092 Learn to Paddle Adult $75 Sat Fun Adult Starter Tennis (FAST) Tennis is » Jun 2 1:00-1:15 PM U19 $50 in partnership with the Kamloops Tennis Sat 284093 In partnership with the Thompson River Centre. This four-week program provides » Jun 2 3:00-3:15 PM Interior Paddle Society (TRIPS) you will an introduction to tennis fundamentals, Sat 284094 learn to basic paddling skills in canoe and including basic tactics and techniques, kayak, water and weather safety, as well Riverside Park Tour $5 rules, and scoring. as water rescues. You will have one pool Join KMA for a tour of this local gem. Kamloops Tennis Centre session and five open water sessions. Delve into the history of the land and » Apr 5-26 9:30-11:00 AM Canada Games Pool - Pool Session shoreline and its many users over the years. Thu 284152 » Mar 15 9:00-11:30 PM We will also explore the public art that » Apr 7-28 10:00-11:30 AM Thu currently beautifies this downtown landmark. Sat 284153 Pioneer Park - Open Water Heritage House » May 5-Jun 2 10:00-11:30 AM » Apr 10-May 8 5:00-6:15 PM » Jul 6 10:00-11:30 AM Sat 284155 Tue 284760 Fri 284095 » May 10-31 9:30-11:00 AM » Jul 20 2:00-3:30 PM Thu 284154 ARTS AND CULTURE Fri 284096 » Jun 7-28 9:30-11:00 AM » Aug 3 10:00-11:30 AM Thu 284156 Crochet Rag Rug $65 Fri 284097 » Jun 9-30 10:00-11:30 AM Making your own rugs is a beautiful way » Aug 17 2:00-3:30 PM Sat 284157 to add colour and texture to your home Fri 284098 10:00-11:30 AM » Jul 9-30 6:00-7:30 PM and minimize textile waste. Knowledge of » Aug 31 284282 Mon 284158 crochet is not required. The instructor will Fri » Aug 13-Sep 10 6:00-7:30 PM cover all of the basic stitches needed as well as the best techniques for cutting for Photography: $50 Mon 284159 creating yarn. Supplies are required. Improve your Photos Heritage House Intended for those people who want 10:00 AM-3:00 PM to take their photos beyond the » Apr 9 Mon 283682 snapshot level. Join an experienced local photographer to examine easily applied composition techniques used by the pros. These techniques can be applied immediately and can be used with any type August 18-19 • All ages are welcome of camera. Cameras are required. Tripods Marion Schilling Outdoor Lacrosse Box are recommended For event details, contact: Heritage House » Apr 21 10:00 AM-3:00 PM Jamesjosef70@gmail.com • jaybruno@telus.net Sat 283683 All skill levels will enjoy an evening of recreational volleyball. This is a great way to keep active, have fun, and meet new people. Beginners are welcome. Marion Schilling Elem. School » Apr 5-May 31 7:30-9:30 PM Thu 283992

FrankenJax Annual Road Hockey

Tournament

$125

If you’re holding onto T-shirts, jerseys, or other sports apparel for that ‘someday’ project, this is the perfect course for you! In this workshop, you will learn the basics with quilt enthusiast Marnie Freeman. Participants are required to have intermediate sewing skills; quilting experience is an asset but not essential. Each student must bring a sewing machine in good working order as well as a walking foot. Supplies are extra. West Highlands Community Centre » Apr 4-25 6:30-9:00 PM Wed 283691

Quilting: Memorial Quilt

$110

Have you been holding onto a loved one’s clothing items for that ‘someday’ project, this is the perfect course for you! Quilt enthusiast Marnie Freeman will share tips and techniques for sewing a variety of fabrics, and you can create your quilted heirloom. Participants are required to have intermediate sewing skills; quilting experience is an asset but not essential. Each student must bring a sewing machine in good working order as well as a walking foot. Supplies are extra. West Highlands Community Centre » Jun 6-27 6:30-9:00 PM Wed 283690

Shumway Lake Water Sport Facility Home to 3 water sports: Canoeing/Kayaking Rowing Waterskiing.

The Shumway Lake water sports facility is managed by KamloopA Club, a not-for-proit association.

Come to e Shumway Lak & try some new sports.

This club offers week-long summer camps and development and competitive “sprint” racing programs for youth. It also operates a masters, dragon boat, and a drop-in programs for adults. www.kamloopscanoeandkayakclub.ca

Kamloops Rowing

Learn the basics of the Olympic sport of ROWING! It is a full‑body exercise on the water, with a moving seat and two oars. Lessons are taught in a fun, safe environment in a four‑participant boat.

$82

Laissez les bon temps rouler! Grab a partner and let a Red Seal Chef teach you to make a delicious Cajun meal. Price is per pair. Some supplies are required. Sahali Sec. School » Apr 10 6:30-9:30 PM Tue 283332

Date Night: Local Fare

$82

Eating local is good for the environment, supports your city’s economy and means fresher food for you. Grab a partner and let a Red Seal Chef teach you some new recipes for the food grown in your neck of the woods. Price is per couple. Some supplies are required. Sahali Sec. School » May 3 6:30-9:30 PM Thu 283532

Photo by Susan Durant

Kamloops Canoe and Kayak Club

COOKING Date Night: Cajun Cooking

ADULT

Quilting: T-Shirt Quilt or Jersey Quilt

Beginner 7 - lesson package - $230 May & June lesson dates available. Minimum age: 15 years. (all equipment supplied) www.kamloopsrowing.com

Kamloops Waterski Club Become a member of the Kamloops Waterski Club and gain access to a private waterski facility, slalom course, and tournament ski boat! Other events and clinics held at our site include adult and adaptive clinics and tournaments. Come ski with us!

Rip’N’Ride

Learn to Ski and Wakeboard Ages 5-18 • Early July kwsc.weebly.com

kamloops.ca/recreation

250.828.3500

Adult Meatless Monday... on a Wednesday

$47

Preserving Fruit: Canning, Jams, and Jellies $47

GARDENING & LANDSCAPES

Enjoy the bounty of the Kamloops growing season all year long by learning the lost art of canning. In partnership with the Interior Community Services Community Kitchens program, this class will teach you the basics needed to safely and properly can fruit and make jams and jellies. Mt. Paul Food Centre » Jun 9 9:00 AM-12:00 PM Sat 283537

Designing Sustainable Landscapes

$15

Looking to move away from heavy comfort eating? A ketogenic diet involves high fat, adequate protein, and low carb eating. Let a Certified Holistic Nutritionist teach you some some delicious and simple ketogenic recipes to kick start your spring. South Kamloops Sec. School 6:30-9:30 PM » May 16 Wed 282932

Cooking: Sausage Making

$42

Garden Pest Control

$15

Cake Decorating: Wedding Cakes $38

Cheese Making: Mozzarella - Burrata and Bocconcini $75

Growing Great Trees

$25

Planting for Pollinators

$15

Going meatless once a week can improve your health and is gentler on our enviroment. It’s also delicious! Join a Red Seal Chef and learn how to cook some great protein substitutes without sacrificing taste or satisfaction. Some supplies required. South Kamloops Sec. School » May 9 6:30-9:30 PM Wed 283533

Cooking: Keto Cuisine

$47

Be ready for wedding season and take this cake decorating course. Shirley the Cake Lady will teach you to roll and lay fondant and a variety of other techniques to embellish and personalize your cake. Norkam Sec. School » May 30 6:30-8:30 PM Wed 283632

Nothing says summer like barbecues. Learn to make your own sausages to throw on the grill from the owner of the Chop N Block Deli. Try some samples at the end of the class. Yacht Club 6:30-8:30 PM » Jun 19 Tue 283689

Now here’s something cheesy... Join an expert to learn to make your own burrata and bocconcini mozzarella cheeses in this demonstration-style class. You’ll receive the instructions and ingredients to make over 4 lbs of mozzarella at home. Yacht Club » Jul 12 6:00-8:00 PM Wine Pairing: Patio Wines Thu 283684

$42

Date Night: Greek

$82

Get ready for patio season by learning which wines to serve on those warm summer nights and how to pair these wines with food. Taught by a certified sommelier, the class is run in a sip, taste, and discuss format. South Kamloops Sec. School » May 31 7:00-9:00 PM Thu 283633 OPA! Grab a partner and join a Red Seal Chef to make some delicious Greek food. Price is per pair. Some supplies required. South Kamloops Sec. School 6:30-9:30 PM » Jun 6 Wed 283686

Pickling Vegetables

$47

Bugs, slugs and other nastiness in your garden? In this class, a Master Gardener will cover simple techniques to keep your garden healthy and productive without the use of pesticides. Parkview Activity Centre 7:00-8:30 PM » Apr 26 Thu 283384 We grow them for shade, food, and beauty, but growing healthy trees can be tricky. Let an ISA Certified Arborist teach you how to choose the right type of tree, select a good one from the store, planting it properly, and care for it as it grows. Parkview Activity Centre » Apr 28 1:00- 3:00 PM Sat 282982

Pollinators, like bees and butterflies, are Unsure what to do with all those beans? crucial to a healthy ecology and a diverse Pickle them and enjoy them later. In food menu. Join a Master Gardener to partnership with Interior Community learn how to recognize pollinators, what Services Community Kitchens program, flowers to grow to feed them, and how to this class will teach you the basics of how create nesting sites. to can and preserve a variety of vegetables Parkview Activity Centre by turning them into pickles. 7:00-8:30 PM » May 17 Thu 283333 Mt. Paul Food Centre » Aug 11 9:00 AM-12:00 PM $15  Sat 283538 Backyard Composting Discover how to compost your kitchen scraps and yard waste more efficiently. Learn what can and cannot be composted, how long it takes to decompose, and the benefits of composting for your garden. There will be discussion on potential Are you problems and ways to fix them. interested in TCC - Tournament Capital Centre exploring working » Jun 12 7:00-8:00 PM Tue 284892 with clay?

Clay Play

For more information call 250-828-3611 or visit online www.kamloops.ca/ezreg

Design a beautiful landscape that will meet your needs while keeping plant health and the environment in mind. Learn about garden styles, design principles, and the process for putting it all together. McArthur Island Sport and Event Centre » Apr 18 6:00-9:00 PM Wed 283233

Green Recreation

Check it out!

The City of Kamloops takes living, working and playing green seriously. We’ve been working hard to think about sustainability in the way we offer and support recreation.

Bike to Work Week - May 28th-June 3rd, 2018

• Bike to Work Week is a community event to celebrate commuting by bike throughout Kamloops. • Biking is beneficial to your health, reduces our impact on the environment and is fun! • Get your workplace involved, participate as an individual, or start a team to join in on the move. • Visit www.biketowork.ca for more information.

Green Living Expo - April 28th, 2018

• Wondering how you can learn how to live green? gear up for this year’s Green Living Expo in April at the Sandman Centre. • You’ll hear from speakers on energy efficiency, sustainable food, electric vehicles and more. • participate in workshops about reducing waste, urban agricutlure and many other topics!

Sustainable Workshops

• Ever wanted to learn about sustainable landscaping or composting? Sign up for one of the exciting sustainable workshops below: More informoation on page __ • Water Wise Landscaping, Sustainable Landscape Design, Backyard Composting, Lanscape Pest Control, and more!

Waste Wise

• Having trouble sorting your waste at the City’s zero waste stations? • Download the Waste Wise Kamloops app to look up items and find out what goes where! • Next time you go for a swim or workout at one of the City’s facilities, be sure to check out the zero waste stations.

Sandman Centre going Zero Waste

• Kamloops City Council has approved $39,000 of climateaction funds to implement a zero waste program at the arena. • Installation of 10 disposal stations will allow visitors reduce waste going to landfills by 52%. • Make sure to check out the new zero waste stations next time you watch the Blazers this Fall kamloops.ca/recreation

250.828.3500

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250-828-2111 • artknappkamloops.com

420 Nunavut Way Kamloops, BC • Behind Home Hardware & Honda on the Halston 56

Golf L essons PAID ADVERTISING

• Voted #1 Golf Instructor in Kamloops • CPGA Professional for 17 years • 2008 Kamloops Sports Council Coach of the Year • 6 years as Head Coach for the TRU WolfPack Golf Team - 2008 National Champions • 17 Professional Wins

• Former PGA of BC player of the Year and Order of Merit Winner • NCAA Div. 1 4 Year Letter Award Winner - Golf Scholarship

Spring Swing and Sip $59 per person

Private Lessons 65 first lesson

5:30pm-7:00pm

A great refresher of the full swing, putting and chipping fundamentals. Afterward, relax with a glass of wine, draft beer or non-alcoholic beverage included in your fee. 3 hours of instruction. Take home notes included. 19+

Class 1 • April 16 and 23 – Ladies only Class 2 • April 17 and 24 – Mixed Class 3 • April 19 and 26 – Ladies only Class 4 • May 3 and 10 – Mixed Class 5 • May 17 and 24 – Ladies only

Learn to Golf/Play Better Golf $ 119 per person

(4 lesson of one hour and 15 minutes each, also includes a FREE round of Golf to The Dunes)

Beginner to Intermediate golfers welcome. Lessons designed for those looking to take up the game or sharpen their skills. Golf lessons covering full swing, chipping, putting, sand play, basic rules and etiquette. Take home instruction notes included. FREE Practice time before and after each lesson.

Class 1 • May 1, 8, 15, and 22 – 50+ Active Adult 10 – 11:15AM Class 2 • May 1, 8, 15, and 22 – Ladies Only 19+ 5:45 – 7:00PM Class 3 • May 3, 10, 17, and 24 – 50+ Active Adult 10– 11-15AM Class 4 • June 7, 14, 21, and 28 – Ladies only 19+ 5:45 – 7:00PM

($55 for all subsequent lessons. 1 hour per lesson. Includes V1 video analysis. Lesson review notes. Unlimited practice time before and after each lesson. All aspects of golf covered.)

Receive a FREE round of Golf to The Dunes when booking your 5 th private lesson.

Flexible dates and times available for each lesson

CONTACT: The Dunes Pro Shop

250.579.3300 • Academy@golfthedunes.com • golfthedunes.com kamloops.ca/recreation

250.828.3500

PAID ADVERTISING

Support your Local Boys & Girls Club + Desert Sounds Harmony Chorus

! t u O ’ n i p p e St Donate new or gently used shoes, boots & bags!

John Tod Centre- 150 Wood St MAY 26th 10am-3pm Come Sing with us! Visit our open house the 1st Tuesday of the month!

www.dshsings.ca

Discover Lawn Bowling

The sport for life, that everybody can play!

Lawn Bowling is a low-impact game that is accessible and great for any age. We welcome ALL players!

1988 HERE SINCE

30 YEARS to CELEBRATE AUGUST 28, 1988

Marked the first edition of Kamloops This Week, when we began telling stories from within the community. To celebrate our anniversary, we’d like to hear yours.

DO YOU KNOW ANYONE WHO…

Email your stories to

EDITOR@KAMLOOPSTHISWEEK.COM

YMCA YWCA Violence YMCA YWCA Violence Against Women Intervention Against Women and SupportIntervention Services and Support Services

• Y Women’s Emergency Shelter

• Y250.374.6162 Women’s Emergency Shelter 250.374.6162 Text: 250.682.7931 Text: 250.682.7931

• Children Who Witness Abuse

• Children ProgramWho Witness Abuse Program 250.376.7800 250.376.7800

OutreachServices ServicesProgram Program ••Outreach 250.320.3110 250.320.3110

With two clubs in Kamloops we offer a variety of lessons and play times, Sunday to Friday! For more information call: BRUCE CLARY - 250.554.5177 RON BELL - 250.319.3255 Riverside Lawn Bowling Club

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LEARN TO DIVE 2018— We offer Learn to Dive Recreational

Kids and Adults, Pre-Competitive & Competitive Programs DAY

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Monday

6:00-7:30pm

March 26

June 18

$204

Tuesday

6:00-7:30pm

March 27

June 19

$240

Wednesday

6:00-7:30pm

March 28

June 20

$240

Thursday

6:00-7:30pm

March 29

June 21

$222

for

Pre- Competitive & Competitive—Invitation Only DAY

TIME

FIRST CLASS

LAST CLASS

# WEEKS

FEE

Tuesday, Wednesday & Thursday

5:30-7:30pm

March 27

June 21

Varies based on the level of meets

REGISTGER BY MARCH 8TH AND RECEIVE $10 OFF

kamloops.ca/recreation

250.828.3500

Adult 55+

Photo by Susan Durant

FITNESS CLASSES Gentle Circuit

Drop-in

This beginner circuit offers a range of exercises to provide a unique, full-body workout! Improve your balance, strength, and coordination while exercising in a safe and fun environment. A track pass and a Gentle Circuit punch pass are required. TCC - Tournament Capital Centre » Apr 2-Aug 3 Mon, Wed, Fri 9:00-9:55 AM Tue, Thu 8:00-8:55 AM

Gentle Touch Yoga

Enjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility. If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you. Each class concludes with a guided relaxation. Hal Rogers $87.50 » Apr 9-Jun 25 1:30-2:30 PM Mon 284255 Gentle Circuit Pro Drop-in Yacht Club $105 If you’ve been attending Gentle Circuit for » Apr 4-Jun 20 1:30-2:30 PM some time and want more of a challenge, Wed 284256 give Gentle Circuit PRO a try! This circuitWest $96.25 Highlands Community Centre style class will incorporate exercise » Apr 6-Jun 22 1:30-2:30 PM progressions that take you to the next 284257 level of balance, strength, coordination Fri and endurance! A track pass and a Gentle Strong Bones Circuit punch pass are required. Join a qualified instructor to safely and TCC - Tournament Capital Centre » Apr 2-July 25 8:00-8:55 AM effectively increase your fitness level by improving posture and balance, and Mon, Wed build stronger muscles and bones while decreasing the risk of falls and fractures. TCC - Tournament Capital Centre $78 » Apr 3-May 10 9:45-10:45 AM Keep On Moving designated Tue, Thu 284242 fitness classes are identified $65 » May 15-Jun 21 9:45-10:45 AM with the logo throughout Tue, Thu 284243 the activity guide. For more

Keep on Moving

information, please visit www.keeponmoving.ca 60

Stronger Bones

$39

Building on the principles learned in Strong Bones, we invite you to challenge yourself further with this more advanced class. Increase your balance, strength, and coordination in a safe and fun environment while managing your risk for falls and fractures. TCC - Tournament Capital Centre » Apr 3-May 8 11:00 AM-12:00 PM Tue 284244 11:00 AM-12:00 PM » Apr 5-May 10 Thu 284245 11:00 AM-12:00 PM » May 15-Jun 19 Tue 284246 » May 17-Jun 21 11:00 AM-12:00 PM Thu 284247

Zumba® Gold Toning

$96.25

Are you looking to take your Zumba® workout to the next level? The Zumba® Gold Toning class combines strength training with the excitement of a traditional Zumba® class. Join the movement and help build muscle strength, mobility, posture, and coordination. This class is specifically adapted for the active older adult or beginner exerciser. Westsyde Neighbourhood Centre » Apr 6-Jun 22 11:00 AM-12:00 PM Fri 284254

ADULT 55+

Physician Referred Programs Strategic Health Alliance Vascular Improvement Program Cardiac Rehabilitation ‑ The VIP supervised exercise program is designed for people who have had a heart attack, a heart surgery or who have cardiovascular conditions. Exercise and education sessions are supported by registered nurses, exercise specialists, and physiotherapists. In order to participate in VIP, a physician referral form is required. For more information, call 250‑314‑2727

Pulmonary Rehabilitation This 6‑week, graded exercise and education program is designed for participants diagnosised with a chronic lung issue. The program is supervised by a physiotherapist and a respiratory therapist and is designed to improve your quality of life by increasing your activity, strength training, breathing techniques, and providing education on chronic disease management. For more information, call 250‑312-3280 Ext. 43242

On Track On Track is a 12‑week program for people who have the risk factors for heart disease, depression, and/or anxiety and wish to make lifestyle changes, including becoming more physically active. Participants may not have established heart disease. Our team of exercise and clinical specialists work with participants to improve physical and mental health in a fun and supervised environment at the Tournament Capital Center. For more information, call 250‑828‑3742

The SHA is a relationship between the City of Kamloops and Interior Health. The exercise programs delivered through this innovative partnership offer individuals with chronic conditions a way to get moving using the clinical expertise of medical staff in a recreational setting.

For referral forms, please visit www.keeponmoving.ca/Physicians kamloops.ca/recreation

250.828.3500

Adult 55+ FITNESS CLASSES Zumba® Gold

Zumba® Gold targets baby boomers by taking the Zumba® formula and modifying the moves and pacing to suit the needs of the active aging participant. What stays the same are the elements Zumba® fitness is known for: zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy to follow moves; and an invigorating, party-like atmosphere. Westsyde Neighbourhood Centre $105 » Apr 4-Jun 20 11:00 AM-12:00 PM Wed 284251 $96.25 Yacht Club » Apr 9-Jun 25 11:00 AM-12:00 PM Mon 284250 $105 2:30-3:30 PM » Apr 5-Jun 21 Thu 284252 $35 10:00-11:00 AM » Jul 9-30 Mon 284253

OUTDOOR ACTIVITIES Interpretive Hikes

SPORTS $5

Join our knowledgeable staff on interpretive hikes of the City’s nature parks. Bring your questions, sense of adventure, and water on these hikes to learn about the history and the flora and fauna of our parks. Kenna Cartwright Park » Jun 7 9:00-11:00 AM Thu 283692 Valleyview Arena » Jun 14 9:00-11:00 AM Thu 283693 Dallas/Barnhartvale 9:00-11:00 AM » Jun 21 Thu 283694 Peterson Creek 9:00-11:00 AM » Jun 28 Thu 283695

Pickleball Drop-in

Pickleball is a cross between badminton and table tennis. It uses a lightweight wooden paddle and a whiffle ball. You will learn the basic skills, techniques, and rules of the game. Punch cards can be purchased for $40 at TCC, Westsyde Pool, and Kamloops Museum & Archives. TRU - Thompson Rivers University » May 7-28 8:00-11:30 AM Mon » May 2-30 8:00-10:15 AM Wed » May 4-25 8:00-11:30 AM Fri

Pickleball: Beginner

$50

Participants will be introduced to the sport of pickleball. Learn the basic skills, techniques, and rules of the game, with an Seniors’ Picnic FREE emphasis on fun! Registration is required This is a great opportunity to get together for this program. with old acquaintances and meet new friends. Juniper Ridge Elem. School 7:00-9:00 PM Join us for music, fun, and lunch on the » Apr 5-Jun 7 283991 house.. Sponsored by the City of Kamloops, Thu Chartwell, and Retirement Concepts. Riverside Park » Jul 6 10:00 AM-1:00 PM Fri 283536

ADULT 55+

Cancer Specific Exercise & Support Services in Kamloops Exercise Programming Offered by the City of Kamloops Sensational Survivors

A supportive 6-week exercise program for women at any stage of cancer treatment or recovery (Physician consent may be required prior to participation). Cost is $115 (subsidies are available). For registration and program information, please call 250-828-3742

True North Strength Training program

A supportive 12- week exercise program developed by the University of Calgary focuses on strength production for men with cancer (Physician consent may be required prior to participation). For registration and program information, please call 250-828-3742

True North Yoga Program

A supportive 12-week pilot Yoga program. The group-based yoga program for men with cancer has been developed by the University of Calgary. For registration and program information, please call 250-828-3742

Support Services Cancer-specific Physiotherapy

Andrea Edwards, Physiotherapist and Certified Cancer Rehabilitation Practitioner specializes in cancer rehabilitation for individuals with physical concerns that may limit their ability to exercise. For information, please call 250-299-3636

May Cause Radiance

A non-profit organization aimed at providing support to young adults affected by cancer. Mission: be a positive lighthouse within a difficult and sensitive time in your life, and to help you feel RADIANT! Web: www.maycauseradiance.com email: maycauseradiance@gmail.com Phone: 250-682-1577

Kamloops Breast Cancer Support Group

Meets at the Yoga Loft (409 Seymore St) on the 3rd Monday of the month at 7:15pm. For more Information, email kamloopsbcsg@gmail.com

kamloops.ca/recreation

250.828.3500

PAID ADVERTISING

Come enjoy the Experience of

Dance Groove 2 Move Creative Dance Combo Dance Ballet Pointe Acro

Musical Theater Funky Jazz Jazz Hip Hop Lyrical Contemporary

Boys & Girls Club of Kamloops A good place to be

Join in!

7PROGRAMS & SERVICES 2 Academy 22 free 5 low-cost social recreational

of Dance

910 Camosun Crescent â&#x20AC;¢ 250-314-9974 info@theacademyofdance.ca 64

for children, teens, and families

drop-in | become a member | start a career | donate Learn more at our NEW website bgckamloops.com

PAID ADVERTISING

Mt. Paul Golf Course A QUICK

9 HOLES

CENTRALLY LOCATED FULL SERVICE FACILITY WITH GREAT VALUE & KNOWLEDGABLE STAFF LICENSED RESTAURANT / DRIVING RANGE / LESSONS / FULLY STOCKED PRO SHOP

Driving Range SPECIAL! Famous Mt.Paul Breaky and large bucket daily before 11:00am for $12! Target greens - Lower your score! ~ Double tiered range

Tournaments

» Ideal for company team building » A great get together for your sports teams » Book early for the best tee times!

Golf & Food Packages Available WE ARE THE

Golf & Breakfast

Tee off before 8am and get The Famous Mt. Paul Special

Weekdays $22.50 ~ Weekends $25.50 (some restrictions apply)

Adult Group Lessons

at the #1 Golf Academy in Kamloops!

» Classes run 4 consecutive weeks, Mon - Mon starts April 2 , May 7 / June 4

FOCUSING ON LEARNING THE ASPECTS OF PLAY. » Group size 4-8 students. » 5:30 - 6:30 pm only

85 SIGN UP NOW!

These classes fill up early!

Perfect Place! LESS THAN 2 HOURS PER ROUND

Our full service licensed restaurant is open year round at 7:00am

250.374.4653

Located in the Mt. Paul Industrial Park • E-mail: proshop@mountpaulgolf.com • www.mountpaulgolf.com kamloops.ca/recreation

250.828.3500

PAID ADVERTISING

SERVING KAMLOOPS for

30 YEARS

AUGUST 28, 1988 marked the first edition of Kamloops

This Week, when we began telling stories from within the community. To celebrate our anniversary, we’d like to hear yours. DO YOU KNOW ANYONE WHO…

• Was born in Kamloops on August 28, 1988? • Was married in Kamloops in August of 1988? • Moved to Kamloops in 1988? • Graduated high school in 1988? • Graduated from Cariboo College in 1988? • Opened a business in 1988? 66

Email your stories to

EDITOR@KAMLOOPSTHISWEEK.COM

PAID ADVERTISING

St John Ambulance Kamloops 2018 Spring Course Schedule Emergency First Aid - Industry $95 1 day 8:30-4:30 March 1, 6, 8, 10, 13, 20, 22, 24, 26 April 3, 5, 9, 11, 14, 17, 24, 26, 28, 30 May 3, 7, 9, 12, 16, 23, 26, 28, 30 June 2, 7, 9, 12, 16, 21, 25

OFA Level 3 RENEWAL $605 Week 2 of OFA Lvl 3 class 5 days 8:30-4:30 + Exam Day March 12-16 +Exam Day May 7-11 + Exam Day Aug. 20-24 + Exam Day

Standard F/A Ind. w/CRP C & AED $170 2 day 8:30-4:30 March 13/14, April 7/8, 17/18 May 5/6, 16/17, June 2/3, 12/13

Emergency Medical Responder $1595 Meets BC EMR Lisc. Requirements 10 days+online study 8:30-4:30 April 16-27

Transportation Endorsement $110 Must have Worksafe BC 1, 2 or equv. 1 day 8:30-4:30 March 25, April 20, May 27, June 22

Std. First Aid w/ CPR C & AED $160 2 days 8:30-4:30 March 17/18, 27/28, April 11/12 May 1/2, 26/27, June 6/7, 23/24

H2S Alive $230 Enform Certified/OSSA Recognized 1 day 8:30-4:30 March 1, April 5, May 3, June 9

Std. First Aid RECERTIFICATION $92 Cert. must have exp. within 6 mths. 1 day 8:00-5:00 March 5, May 12

Occupational First Aid Lvl 2 $595

Emergency First Aid Comm. Care $92

5 days 8:30-4:30 + Exam Day March 19-23 + Exam Day April 9-13 + Exam Day

Meets Provincial Lic.ensing Req. 1 day 8:00-5:00 March 7, 11, 19, April 10, 25

June 4-8 + Exam Day

May 6, 14, 24, June 2, 18, 26

Occupational First Aid Lvl 3 $725

CPR Lever A, B or C - Includes AED Lvl A $39, Lvl B $57, Lvl C $75 1/2 day 8:30 start March 17, 27, April 11, May 1, 26, June 6, 23

10 days 8:30-4:30 + Exam Day March 5-16 +Exam Day Apr. 30-May 11 + Exam Day

CPR C for HCP - w/ AED $75 1 day 8:30 - 4:00 June 9 CPR C for HCP - w/AED - RECERT. $45 4 hours - Startime TBD April 9 (6PM-10PM) May 5 (9AM-1PM) Standard First Aid w/ CPR HCP $165 2 day 8:30-4:30 April 21/22 Babysitting Basics $49 Ages 11-14 1 day 9:00-4:00 March 10, April 23, May 18, June 29 Save that Child $49/$80 for 2 4 hours - Startime TBD March 17 (9:00AM-1:00PM) May 22 (6PM-10PM)

Online Courses Bullying and Harassment BASICS.fst: Food Safety ADVANCED.fst: Food Safety Medical Terminology Transportation of Dangerous Goods

Aug. 13-24 + Exam Day

WHMIS Working Alone and MORE.

Course dates and prices subject to change. Please call to confirm dates and availability. kamloops.ca/recreation

627 Victoria Street Kamloops, BC V2C 2B3 250-372-3853 kamloops@bc.s www.sja.ca 250.828.3500

PacificSport

Who We Are

he PacificSport Centre is a T network of non-for-profit organizations committed to enriching lives and energizing communities via sport, physical activity and physical literacy across BC. In partnership with the viaSport Reginal Alliance, PacificSport Interior BC aims to increase awareness, opportunity and participation in physical and sport - from playground to podium - while enhancing access to coaching and athlete programs.

Interested in Becoming a Coach? Check out our Coach Enhancement ad on page 73 for more information !

PacificSport centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum.

PacificSport Interior BC

PACIFICSPORT

Powering Sport - What We Do

910 McGill Road Kamloops BC V2C 6N6 Fax 250-828-3619 www.pacificsportinteriorbc.com

Sport Participation and Development

Grassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle.

Sport Performance and Leadership

Look for us on Facebook at

Facebook.com/ PacificsportInteriorBC

High-performance programs that provide BC athletes and coaches with access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada.

and on Twitter

@PacificSportINT

Education and Advocacy

Opportunities for sport education at all levels of the CS4L pathway, including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance.

and on Instagram:

@pacificsportint

Carolynn Boomer, Executive Director

Support and Resources

Specialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation, as well as the administrative progress of local sport organizations.

Telephone . . . . . . . . . . . . . . . 250-828-3344 Email . . . . cboomer@pacificsport.com

Eryn Bulmer Barrett, Sport Performance Coordinator

PacificSport Programs

For more information or to register for any of these programs, contact PacificSport at 250-828-3583, or visit our website: www.pacificsportinteriorbc.com. Group/team rates are available for most programs: $100 for a group of 8-12 â&#x20AC;˘ $150 for a group of 12-15 Contact PacificSport for more details!

Telephone . . . . . . . . . . . . . . . 250-828-3583 Email . . . . . ebarrett@pacificsport.com

Katie Klassen, Sport Participation Coordinator/ Operation Red Nose Coordinator

Telephone . . . . . . . . . . . . . . . 250-828-3346 Email . . . . . kklassen@pacificsport.com

Physical literacy is the knowledge, ability, motivation and confidence to engage in a wide range of physical activities for life. Kids benefit from participating in as many different sports and physical activities as possible while they are learning movement and sports skill. Getting experience in many different activities is a good way to develop physical literacy, which provides the foundation for achievement in sport and also for success in life. Our grassroots programs including our XploreSportz camps include a variety of sports and activities in a FUN environment. Check out our programs on page 75. kamloops.ca/recreation

250.828.3500

PacificSport

SPORT EDUCATION & GENERAL INTEREST WORKSHOPS Open to athletes, coaches, parents, and weekend warriors. Workshops are FREE for PacificSport registered athletes and coaches.

Save the Date

PATHWAYS TO SPORT EXCELLENCE CONFERENCE Tournament Capital Centre Saturday November 3, 2018 8:30 am - 2:30 pm Cost: $20 This is an annual one day conference for Coaches, Parents and Athletes (ages 12-17) of all levels and abilities who are looking to better understand or improve their sport performance in the areas of coach training, strength & conditioning, sports nutrition and mental training. The day is filled with guest presenters for workshops, active sessions, an Olympian Keynote Speaker and more! Lunch is included! For more information visit: www.pacificsportinteriorbc. com/event-calendar

Grocery Store Tour

$10

There is no doubt that nutrition plays a vital role in optimizing athletic performance and training quality. Eating while you’re on the road can be a challenge, but you still Dave’s Mental Bootcamp $20 need to properly fuel yourself to compete The mind is a powerful thing! In this and recover for your best preformance. workshop we will explore how the Join us for a Grocery Store Tour guided by combination of (1) setting goals and (2) Registered Dietitian, Sheryl Giudici, and visualization can get big results in short learn how tomake the best choices when order. These are perhaps the two most you’re away from home. underutilized of all the mental training Save on Goods - Sahali skill sets, yet two of the heaviest hitters » May 8 6:00 - 7:00 pm when it comes to producing results. This Tue 286582 session will be very practical in nature and focus on using simple tools in both training and competitive environments. COACH EDUCATION Athletes, coaches and parents all welcome. WORKSHOPS Instructor is Mental Trainer, Dave Freeze. For groups of 10+ people, we can arrange TCC - Tournament Capital Centre a workshop for your organization. Prices 6:30 - 8:00 pm may vary depending on facilitator travel » Apr 26 Thu 284891 and fees. For more information, or to book a workshop, contact Eryn at ebarrett@ Guide 2 the Games - 2018 FREE pacificsport.com or call 250-828-3583.

BC Summer Games Information Session

Physical Literacy Prior to the Games, G2G sessions are Movement Preparation held in various communities across BC. These sessions are open to qualified athletes, coaches, officials, and parents, free of charge. The sessions provide an overview of what to expect at the Games regarding logistics, travel and competition preparation, and practical information regarding their upcoming BC Games experience. Register at www.bcgames.org/ Participants/G2GSessions.aspx TCC - Tournament Capital Centre » Jul 9 6:30 - 8:00 pm Mon

FREE

For a limited time only, and in partnership with the Coaches Association of Canada and Sport for Life, this workshop is being offered FREE to coaches! It is a dryland training program performed as a warm up before practices and games to enhance athlete performance and durability. Participants will complete two e-learning modules prior to the practical field session. Coaches will also receive 3.0 Pro-D NCCP points upon completion for their certification transcripts. Led by Exercise Physiologist David Stride. Contact Eryn at ebarrett@pacificsport.com for details. Saturday, May 5 9:00 am - 12:30 pm

Field Testing Kit Coach Training

18+ years

Video Analysis and Dartfish Training

18+ years

Affiliated Sports ALPINE SKIING Sun Peaks Alpine Ski Club

• Clubhouse: 3110 Creekside Way Sun Peaks BC • Mailing Address: PO Box 1294 Kamloops BC V2C 6H3 • Program Director: Montana Molyneux montana.skiis@gmail.com • Nancy Greene Ski League Coordinator: ngslspac@gmail.com • Instagram: #spacwolfpack • @sunpeaksracers • Facebook: Sun Peaks Racers and Sun Peaks Alpine Racers Oktoberfest

ARTISTIC SWIMMING

(formerly Synchronized Swimming) Kamloops Sunrays Synchronized Swimming

• Head Coach: Tina Naveri headcoach@kamloopssynchro.com • www.kamloopssynchro.com Artistic swimming is a unique sport that combines strength, flexibility, team work, endurance, and creativity. The Kamloops Sunrays is the interior’s premiere high performance synchronized swim club. All of our coaches are NCCP certified and provide top quality programming and training for all of our athletes. Most importantly we provide FUN! We offer affordable programs for children and adults of all abilities and ages. Both boys and girls are welcome. New programs are offered year round with on-going registration.

ATHLETICS

PACIFICSPORT

OTHER TRAINING SEMINARS AVAILABLE BY REQUEST

Kamloops Track and Field Club

• Tournament Capital Centre Fieldhouse/Hillside Stadium • 250-851-2512 • www.kamtrack.ca • Coaching staff: -- Shane Wiebe - Jumps/ Pole Vault/Hurdles -- Christine Yamaoka - Sprints/Hurdles -- Dr Bondarchuk - Throws -- Dylan Armstrong - Throws -- Ian Polos - Middle distance -- Miriam Dziadyk - Junior Development -- Dayl Dhaliwal - Track Rascals- 6-8 years old

The Kamloops Track and Field Club has a proud history of producing successful athletes. We employ numerous coaches to ensure that quality programs are available for grassroots to high‑performance Programs offered for winter/spring athletes, and we are committed to ensuring registration: all participants have a positive experience! • CANSwim (8 weeks): Sat 9:30-10:30 am Programs - New program starting April 7, 2018 • Cross-country - Middle • Free Try It Sessions - Offered locally Distance (All Ages) and “NEW” offered at Sun Peaks The Sun Peaks Alpine Club aims to • Track Rascals (Ages 6-8) introduce kids and youth to the sport of Come join our annual Summer Camp • Junior Development (Ages 9-12) alpine ski racing through fun, safe, and August 27-31, 2018, at Brock Pool. New • Midget (Ages 13-15) progressive programs for ages 5+. We offer and returning boys and girls are welcome • Juvenile, Junior, and Senior (Ages 16+) to attend. Contact our head coach for more U6-U18 programs for all skill levels. details. For more details and to register, For more information or to register, please • Online registration for all programs e-mail: headcoach@kamloopssynchro.com see our website. at www.sunpeaksracers.com • Preseason for U12 and older age groups starts November 12. • We offer holiday and March break camps for all ages come join us on the hill!

Harper Mountain Ski Club

Ages 4-11

• Rio Tinto Alcan Nancy Greene Ski League • Program Coordinator: Krista Gill harperskiclub@gmail.com • www.harperskiclub.com

As part of the Nancy Greene Ski League, kids are taught alpine ski racing by certified coaches and ski instructors utilizing the Husky Snow Star Program, Canada’s National Alpine Ski Skill Development Program. This program offers athletes an opportunity to compete against other clubs at various mountains throughout the Interior (competing is not mandatory). Our program runs on Sundays, 9:30 am-2:00 pm, January through March, at Harper Mountain (a 20-minute drive from Kamloops). Registration fee is $375.

kamloops.ca/recreation

250.828.3500

PacificSport BASEBALL

• Coach: Ray Chadwick rchadwick@tru.ca The TRU WolfPack baseball team plays all of its games at NorBrock Stadium on McArthur Island. Home games are played as double headers, usually on Saturdays and Sundays. League play starts in March and finishes in April, with an exhibition schedule in the fall.

BASKETBALL

• Contact: Ken Olynyk kolynyk@tru.ca • Coach: Volodymyr Legorov vladimiriegorovne@gmail.com

Kelly Olynyk Basketball Academy This is a developmental basketball league for children in grades 4-7. We focus on developing core basketball skills, while teaching teamwork in a positive sports environment. Grades 4-7 (Saturdays) Sessions consist of fundamental drill work, mini sided games, and full court games Tournament Capital Centre $90 9:00 am-12:00 pm Grades K-3 (Sundays) Sessions consist of fundamental work at an introductory level, followed by fun games and contests. $60 TRU Gym 9:00-10:00 am

CANOE/KAYAK

CROSS-COUNTRY SKIING

Kamloops Canoe & Kayak Club (KCKC)

Overlander Ski Club

• Location: Shumway Lake • www.kamloopscanoeandkayakclub.ca • Head Coach: Stanislav Marek kckcheadcoach@gmail.com • Club Operations Manager: kckcopsmgr@gmail.com Competitive team programs (based on skill, performance, and age): • Beginners/Novice Development team (under 18 years old) • Junior Competitive team (under 12 years old) • High Performance team • BC Summer Games 2018 talent wanted Other programs: • Summer camps (one week) • Development conditioning and paddling summer camp (one to two months) • Recreational youth paddling • Adult and Masters paddling • Dragon boat and stand up paddling OPEN HOUSE: June 2, 2018, for new kids interested in paddlig sport or summer camps

Register online at www.truevents.universitytickets.com. For more information, please contact Nathan Bennett at nbennett@tru.ca.

Kamloops Basketball Academy (April 9-June 4)

Photo by Laura Doan-

Kamloops Basketball Academy is run by coaches and players from the TRU Women’s basketball team. We focus on the fundamentals and skill development with some small sided games to introduce game concepts. Grade 3-5 Boys & Girls (Wednesdays) Tournament Capital Centre $100 5:00-6:00 pm Grade 6-12 Girls Only (Mon and Wed) Tournament Capital Centre $250 6:00-7:30 pm To register, contact Scott Reeves at sreeves@tru.ca.

Photo by Wendy Reynolds

• Coach: Dana Manhard • 250-299-1717 • dmanhard@shaw.ca • www.overlanderskiclub.com • Visit our website for more details. Programs • Ski League (ages 5-11) • Junior Development (ages 12-20) • Annual program • Introductory or skill development lessons for all ages and abilities For more information on any programs, please visit www.overlanderskiclub.com. Our programs offer age-specific skills following the Cross Country Canada development model. Cross-country skiing is a “lifetime” sport suitable for individuals and families of all ages and abilities.

Interested in

Coaching? NCCP Coach Certification

The National Coaching Certification Program (NCCP) is a coach training and certification program offered in over 66 sports across Canada.

Learn more at www.viasport.ca.

Competition Development

Prevention & Recovery Kamloops May 12, 9:00 am-5:30 pm

$95

#284763

Leading Drug-Free Sport Kamloops May 13, 9:00 am-12:30 pm

#284764

$55

2-Module Bundle Prevention & Recovery + Leading Drug‑free Sport

$135

#284765

Psychology of Performance Kamloops June 16, 8:30 am-4:30 pm

#284766

Professional Development

Mentorship Kamloops April 7, 9:00 am-4:30 pm

$85

#280687

Community Sport

Fundamental Movement Skills $10 Kamloops #283832 May 5, 8:00 am-12:00 pm

$95

For more information about any of the NCCP coach training courses, please visit www.pacificsport interiorbc.com/events REGISTER FOR NCCP PROGRAMS AT 250-828-3500 or www.kamloops.ca/ezreg

Coaches’ Corner

Fun and informal Thursday “lunch and learn” sessions with a guest speaker. May 10 • 12:00-1:00 pm Frick and Frack Restaurant, 577 Victoria Street Please note: This is our last Coaches’ Corner before we break for the summer and reconvene in September!

kamloops.ca/recreation

250.828.3500

PacificSport CURLING

DIVING

FIGURE SKATING

Curl BC

Riptech Diving

Kamloops Skating Club

• Consultant Coach: Brenda Nordin bnordin@curlbc.ca 250-319-6038 • Kamloops Curling Club 700 Victoria Street Kamloops BC V2C 2B6 www.kamloopscurlingclub.com 250-372-5432 rob@kamloopscurlingclub.com

McArthur Island Curling Club

• www.mcarthurislandcurlingclub.com • 250-554-1911 • micc1@telus.net

• Head Coach: Kelsey Gwynne • Info@riptech.ca • www.riptech.ca • 250-320-0436

Dive Right In! With Riptech Diving

• www.kamloopsskatingclub.com • 250-554-4944 • Facebook: Kamloops Skating Club • Instagram: kamloopsskatingclub • Head Coach: Heather Ansley heatheransley@shaw.ca • Assistant Coach: Dennis Bryan • President: Cam Egli kcspresident@hotmail.ca • Registrar: Tara Garrioch kamloopsskateclub@gmail.com Programs offered: • Preschool - ages 3-5 (10-week Learn to Skate program) • CanSkate - ages 5-12 (10-week course) • Junior Academy Program Advanced CanSkate Program • StarSkaters: Test and Competitive - contact the club for details

Recreational to competitive programs for ages 5 and up. Introductory program for beginners. Learn the fundamentals of diving in a fun and safe environment. Individuals progress at their own rate. Instructors focus on developing coordination, flexibility, strength, fitness, posture, listening skills, concentration, and, of course, FUN! Prerequisite: participants must be able to swim comfortably in deep water. Competitive programs are offered by invitation only. Unless you are transferring from another club or from advanced gymnastics/trampoline, we require all divers to start in Fun Dive. Programs run We now have online registration! For in ‑person registration dates, please check year-round with ongoing registration. the website www.KamloopsSkatingClub. com. Email us with any questions at KamloopsSkateClub@gmail.com.

The IGNITE Athlete Development Program is a multi-sport training program for athletes ages 13-17 that is intended to enhance and complement sport‑specific training, overall athleticism, and resistance to injury.

Sessions focus on three movement streams: Athletics ~ Strength and Conditioning ~ Gymnastics Benefits to athletes:

• NSCA and NCCP certified coaches • Two 60-minute training sessions per week • Exclusive athlete-to-coach ratio • Scholarships will be awarded ($600 each) • $480 for a five-month session (September-February) THE APPLICATION DEADLINE FOR THE FALL 2018 SESSION IS JUNE 8.

CATHARINE PENDREL 2016 Olympic Bronze Medallist 2-time World Champion 3-time Olympian Photo credit: Canadian Olympic Team

www.pacificsportinteriorbc.com For more information, contact Eryn at ebarrett@pacificsport.com or 250‑828‑3583

@PacificSportINT

@PacicSportINT

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Pro-D Day Camps 8:30 am - 4:30 pm April 23 • May 18 2 nut-free snacks provided

Active Star

Ages 7-12

Xplore Sportz Camps $175

8:30 am - 11:30 pm Ages 4-6 July 16 - July 20 2 nut-free snacks and a camp T-shirt provided provided

8:30 am - 4:30 pm Ages 7-12 July 9-13 • August 13-17 July 16-20 • August 20-24 July 30-August 3 • August 27-31 2 nut-free snacks and a camp T-shirt provided provided

Girls Only

175

8:30 am - 4:30 pm Ages 7-12 July 23-27 2 nut-free snacks and a camp T-shirt provided provided

PacificSportInteriorBC.com

To register, call the City of Kamloops ezReg line at 250-828-3500 For more information, call 250-828-3346

PacicSport Interior BC

@PacificSportINT

kamloops.ca/recreation

250.828.3500

PacificSport GYMNASTICS/TRAMPOLINE SPEED SKATING

SWIMMING

Kamloops Gymnastics | Trampoline Centre

Kamloops Classics Swimming

• Tournament Capital Centre 910 McGill Road • Contact info@kgtc.ca or Member Services at 250-374-6424 for program information, schedules, and bookings!

Kamloops Long Blades Speed Skating Club

• McArthur Island Sport and Event Centre - Olympic Rink • Coach Coordinator: Sandi Vyse, NCCP Level 3 250-851-1481 Esandi@ilovespeedskating.com Gymnastics - the right place to start your • www.kamloopslongblades.com movement program! Classes are available for all ages with a full range of participation Kamloops Long Blades has offered interests and levels. affordable speed skating programs in our community since 1992 for all skill levels Programs offered: and ages. • Drop-in programs (14 months-5 yrs) • Registered programs Programs offered*: -- Active Start (3-5 yrs) • Learn to Speed Skate: 8 sessions • Club Programs (year-round, -- Gym & Swim (3.6-5 yrs) • Recreation programs (ages 5-13 years) with ongoing registration): -- 2-in-1 Flyers (K-Gr. 1) -- Summer ice camps -- Beginner-Intermediate -- Dryland -- Gym Sport -- Long track opportunities -- All in 1 for Boys -- Inline racing -- High-performance cross• Developmental programs -- Flyers 2 training sessions -- Skill Builders *Speed skates are included with -- Advanced recreational registration. -- High school levels 1-4 Try it once before joining the club - contact • Trampoline-specific (co-ed) Jodi at jodikamloops@gmail.com for more -- Levels 1-4 information. -- Try-it Programs -- Developmental • Performance training -- Non-competitive team training for Gymnaestrada and Interclub events • Competitive training -- Men’s artistic gymnastics -- Women’s artistic gymnastics -- Trampoline gymnastics • Cross-training options -- Gymnastics for Parkour/Freestyle -- Team Dryland -- Adult Drop-in or Gym-Fit • Pro-D and seasonal camps -- Parents’ night out -- Community group events -- Birthday parties -- School field trips • Kamloops Invitational March 17-19, TCC Fieldhouse Come to cheer on your community athletes or join our volunteer team.

• Head Coach: Brad Dalke • www.swimkamloops.com • admin@swimkamloops.com • Canada Games Pool 910 McGill Road 250-828-3660

Kamloops Classic Swimming is dedicated to providing the best available teaching, coaching, training, and competitive opportunities to all levels of swimmers at an affordable cost. Programs offered: • Learn to Swim with SwimSkill Lesson Program (ages 5-12), 16 sessions • Club Swimming: year-round training program for all ages and levels • Kamloops Lifesaving Sport Group • Masters Swimming (19+) Spring Session SwimSkill (Apr 9-Jun 4) - Two, 45-minute sessions per week for 8 weeks or attend all 16 sessions (excluding holidays) • Mon & Wed, 3:30 pm and 4:15 pm • Holiday: Apr 2 (Easter) and May 22 (Victoria Day) SwimSkill Fun Meet: Wed, Jun 6, 3:30-5:00 pm 2018 Summer Camps: Jul 3-Aug 10, 2018 (Mon-Fri) • Mini-meets will be held on Fridays, 11:20 am-12:15pm • Holidays: July 2 & Aug. 6 Camps: • Camp 1: Jul 3-6 • Camp 2: Jul 9-13 • Camp 3: Jul 16-20 • Camp 4: Jul 23-27 • Camp 5: Jul 30-Aug 3 • Camp 6: Aug 7-10 Afternoons-only Camps: • Camp 3: Jul 16-20 (LSSG - 12-14 yrs) • Camp 5: Jul 30-Aug 3 (LSSG - 14 yrs and older) Free swim camp and tryouts - Not sure where you belong? Come to our free assessment week and check it all out or email: lessons@swimkamloops.com for more information. Free one-week trial any time! Ongoing registration: call 250-828-3660 or visit www.swimkamloops.com.

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! W O N R E T S I G E R

“A lifetime of learning begins here” PROGRAMS WE OFFER ARE:

• Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm • School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, Beattie, South Sahali, Summit, McGowan, Pacific Way, Aberdeen, Dufferin.

Our Montessori Enhanced program includes:

Montessori prepared environment

• Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space • Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

Enhanced environment

• Block area and dramatic play area helps children learn socially, physically, intellectually and creatively • Extensive theme, phonics, art and music program

Transportation

We offer pick-up in Juniper, Marion Schilling, Llyod George, Beattie, South Sahali, Summit, McGowan, Pacific Way, Aberdeen & Dufferin.

always & always going several steps beyond! Valleyview Campus

1764 Valleyview Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Childcare - Ages 5 to 12

Pineview Campus

1711 Copperhead Drive Preschool Childcare - Ages 1 to 12

25O.319.9O44 • www.kamloopskidz.com