Kelowna's Spring 2023 Activity & Program Guide

Spring 2023 Registration

Please note that registration begins at 7:00 AM *

General Programs

Tuesday, March 7

Adult Sports & Leagues

Wednesday, March 8

Aquatics & First Aid Programs

Thursday, March 9

Programs for Persons with DiverseAbilities

Friday, March 10 at 10:00 AM

PleaseNote:RegistrationforDiverseAbilitiesis now at 10:00 AM. Phones will close at 9:30 AM andre-openat10:00AM.

3 Easy Ways to Register

ONLINE at kelowna.ca/recreation

Note: not all programs are available for online registration and are identified in the guide.

You will need:

• An active online account. Call 250-469-8800 or email recreation@kelowna.ca ahead of time to set up your account.

• Course name or course ID (five digit number found under each program in the guide)

• Valid Visa or Mastercard, Debit Mastercard Visa Debit, American Express or pre-arranged credit on account. Debit is not accepted online. Pleasesaveacopyoftheprogramregistration confirmationsenttoyouremailinbox.

IN PERSON 1800 Parkinson Way

• M-F 7:30 AM-8:00 PM

• Sa-Su 8:00 AM-4:00 PM

• Valid Visa, Mastercard, American Express, Debit, cash or cheque.

• PRC open at 7:00 AM for registration days only.

BY PHONE 250-469-8800

• M-F 8:00 AM-8:00 PM

• Sa-Su 9:30 AM-4:00 PM

• Phone lines open early at 7:00 AM for applicable registration days only.

• Valid Visa, Mastercard, Visa Debit, Debit Mastercard, American Express or pre-arranged credit on account.

Please remember that phone lines are very busy on registration days and wait times will be longer than normal. Your patience is appreciated.

To advertise contact: Terry Varga 250-712-9650

t.varga@shaw.ca

Table of Contents

Click on the activities below to easily navigate the online guide.

The City of Kelowna

The sun is out, the snow is melting and it’s time to play outside! Let the warm weather and longer days inspire you this spring.

Take your exercise or wellness routine outdoors or flip through the pages ahead to find indoor and outdoor programs for all ages and abilities. Whether you’re looking to try a painting class, switch up your workout schedule, or just keep the kids busy, we have something for everyone in every neighbourhood. Get out and enjoy our four-season playground, Kelowna! You’ll be glad you did.

Jim Gabriel, Divisional Director Active Living & Culture

Active for Life

Sport and physical activity play an important role in a child’s healthy growth, development and maturation. Physical activity leads to healthy lifestyle habits, increased social skills, improved mental and cognitive skills and educational success. The City of Kelowna offers programs that support the Canadian Sport for Life model of physical literacy.

Canadian Sport for Life aligned programs will be found in the Children’s 6 & Under and 6 & Up sections. Look for the symbols:

Active Start (0Y-6Y) - At this age, physical activity should always be fun and part of daily life. Active play in a safe environment is the best way to keep children physically and socially active.

FUNdamentals (6Y-9Y boys, 6Y-8Y girls) - Skill development at this age is best achieved through a combination of unstructured play in a safe and challenging environment.

Learning to Train (9Y-12Y boys, 8Y-11Y girls)

This is a period of accelerated learning of coordination and fine motor skills. It is a time to develop all fundamental movement skills and learn overall sport skills.

There are no prerequisites for any of the programs. Children can start at any stage.

RECREATION OPPORTUNITIES

Coupons and Funding

We believe that access to recreation and cultural opportunities are important for the community.

Recreation Opportunities Coupons are distributed through agencies in the community for use by individuals and families in financial need to assist them in accessing facilities and programs on a short term basis. Coupons may be used for admission to Parkinson Recreation Centre Aquatic and Fitness Centre, H2O Aquatic + Fitness Centre, Parkinson Recreation Centre fitness and aqua-fit classes, drop-in basketball, public skating and childminding services. Recreation opportunities funding is available for a discount on membership and program registration.

For more information, call 250-469-8759.

Art

Crafts For Preschoolers

Location: Parkinson Recreation Centre, Art Room

This fun filled craft class for your preschooler will introduce them to very simple crafts. Parents are required to stay for the duration of the class and are encouraged to participate.

Age: 3Y-5Y

Instructor: Jodie Mendes

Instructor:

Beats & Ballet

Children are introduced to the joy of dance in a positive and encouraging environment. Imagination, motor skills, self-esteem and social interaction are developed while using props and moving to music. In this action-packed dance program, your preschooler will be introduced to rhythm, movement and balance: the building blocks of ballet and jazz dance steps.

Instructor: Brooke Berg

Location: Canyon Falls Middle School, Grizzly Room

Instructor: Jessica Thibault

Location: Parkinson Recreation Centre, Orchard Room

Dance

Ballet Tiny Dancers

Learn the ABCs of ballet in a fun and creative environment. Dance to the music and have fun with friends while learning body control and awareness plus basic ballet terms and positions. Dancers should wear tights, leotards and ballet slippers or bare feet. All children must be comfortable separating from their caregiver.

Instructor: Sydney Morcom

Location: Canyon Falls Middle School, Bear’s Den

Instructor: Chloe Latendresse

Location:

Days of Dance

Instructor: Brooke Berg

Location: Canyon Falls Middle School, Grizzly Room

Students will have the opportunity to experience a variety of different genres including, jazz, ballet, musical theatre, hip hop and more! Designed to give basic introductory techniques for movement, develop confidence when stepping on the dance floor and discovering the ways to express inner creativity through dance! Age: 4Y-6Y

Hip Hop Mini Move & Groove

This introductory level hip hop class provides a method of learning various hip hop dance movements in a fun-filled, non-competitive and vibrant environment. Focus is on movement exploration and body and spatial awareness.

Age: 3Y-5Y

Instructor: Sydney Morcom

Location: Canyon Falls Middle School, Bear’s Den

Instructor: TBD

Location: Rutland Activity Centre, Multi-Purpose Room

Instructor: Jade Williams

Location: Rutland Activity Centre, Multi-Purpose Room

Cooking

Cooking Creations for Preschoolers

Instructor: Braanna Kunz

Location: Parkinson Recreation Centre, Kitchen

Make new friends and discover new recipes and confidence in the kitchen. Children will be involved in preparing and enjoying the delicious creations they make. Parents are required to stay in the kitchen for the duration of the class and are encouraged to participate.

Short Sports & Games

Instructor: Jon Przybyl

Location: Parkinson Recreation Centre, Mini Soccer Field

Be active and get involved with your preschooler. Help introduce them to a variety of basic movement skills. Our instructor will guide you through age-appropriate sports, body and spatial awareness games and allow for some free fun play with your child. This is a parent participation program that encourages movement exploration. Age: 3Y-5Y

T-Ball

Instructor: TBD

Location: Watson Road Elementary, Softball Diamond

An excellent skill development program for your preschool child. Children will work on hand-eye coordination and the skills of throwing, catching and batting. Please bring a glove, all other equipment is supplied and no experience is necessary. 4-5 year old class is for children with little or no experience. 5-6 year old class is for children with some t-ball experience. Parents are encouraged to participate. Parents are required to stay at the field during the program and may be asked to assist if necessary.

Sports

Learn to Play Hockey

Instructor: Daryle Assman

Location: Rutland Arena, East Rink

Skaters will learn through fun games, with a major emphasis on proper skating techniques. Each day includes warm up, stretching, skating and drills with skill progression. Skating will evolve into stick and puck work. Full and proper hockey gear including helmet with cage, skates, gloves, neck guard, elbow, shoulder and knee pads, hockey pants and stick are required. Kids must be able to skate already including turning and stopping. Parents must wear a helmet if they wish to participate.

Age: 4Y-6Y

Growing up with us

Our childminding and playschool options are designed to progressively encourage your child to develop independence and social skills to better prepare them for the classroom.

1 Playtime in the Play Pen

Your child’s journey starts with the Play Pen, a safe and fun environment filled with activities for little ones while you’re close by, supervising.

Play Pen

Instructor: Jodie Mendes

2 Find time for you with Childminding

Once you and your child are ready, you can leave your child in a safe, fun and caring atmosphere that is already familiar to them from the Play Pen, while you take an hour to focus on you.

Location: Parkinson Recreation Centre, Spartan Room

The toys are out for the kids to play while you enjoy some time with other adults. There will be coffee and tea provided for the adults. Dropins permitted if space is available. Please note that this is a parent supervised program.

3 Fun in the classroom at Playschool

Once your child turns three and is ready for a bit more independence (and are potty trained) playschool is the next step with fun, social activities to prepare them for school life!

Childminding

Instructor: Jodie Mendes

Location: Parkinson Recreation Centre, Spartan Room

Join a fitness class, go for a workout, swim or join your other child in a parent program. Childminding offers a loving, safe and fun atmosphere. Each visit provides opportunities for social interaction, play time and creative opportunities. Maximum visit time is one hour and 20 minutes and is based on a first come, first served basis. Room for eight children including space for up to two infants. Drop-in only. $7 drop-in / 5 tickets for $30 / 10 tickets for $50.

Playschool at Canyon Falls & PRC (3Y-5Y)

Instructor: Grace Mallette

Location: Canyon Falls Middle School, Quail Room

An interactive playschool program offering high quality fun and active developmental opportunities. Child must be comfortable separating from their parent/guardian and be toilet trained. Please send a small, healthy snack and drink.

Instructor: Trina Gabriel

Location: Parkinson Recreation Centre, Spartan Room & Art Room

Stay & Play

Instructor: Jodie Mendes

Location: Parkinson Recreation Centre, Spartan Room

Need a little extra time before or after a Playschool program? This program gives you the extra time you need. The instructor will drop off or pick up your child for their playschool program. The playroom will be filled with fun active things to do!

Age:

Stories & Play

Instructor: Grace Mallette

Location: Canyon Falls Middle School, Quail Room

Come join our story and playtime program! Each week will be themed by a new book and activities and play will be based off of our favourite children’s stories. Your little ones will enjoy dazzling tales of adventure and lots of fun, exciting stories with friends! Age:

Kick & Run Soccer In Your Neighbourhood

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Level 2 classes are for children who have taken Kick & Run before and who need more of a challenge. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

Try a community recreation program in South Kelowna!

Joint use partnerships between the City of Kelowna and School District #23.

South Kelowna Elementary

4176 Spiers Road

• Fitness • Arts & Crafts

• Sports • After School Programs

And much more!

Call 250-469-8800 for more information.

Canyon Falls Middle

1211 Frost Road

School

• Fitness Courses • Arts & Mixed Media

• Ultimate Frisbee • After School Programs

• Kids Sports • And much more!

Find Canyon Falls programs throughout this issue of the Activity & Program Guide and in future Activity Guides every season!

Licensed Out of School Care

For more information please contact the following:

Watson Road Elementary

475 Yates Road

Please contact: Manager at 250-762-4495 or wraspkelowna@gmail.com

Bankhead Elementary School

1280 Wilson Road

Please Contact: Manager at 250-762-0766 or bankheadkelowna@gmail.com.

Give Kids A Sporting Chance

Kelowna Canadian Tire Jumpstart is a charitable program that, along with the support from community chapter members, helps families in financial need enroll their kids in recreational activities.

We’ll help pay for organized activities such as hockey, dance, soccer, swimming and so much more! By participating in these programs, children develop important life skills, self-esteem and confidence through teamwork!

For more information, call 250-469-8759.

Licensed Preschool at Parkinson Recreation Centre

Location: Parkinson Recreation Centre, Cherry Room

Morning Session: 8:40 AM-11:10 AM

Afternoon Session: 11:30 AM-2:00 PM

Age: 3Y-5Y M/W/F or Tu/Th

Our preschool’s play-based approach will help to get your child ready for school in a fun, safe and nurturing environment. Each week will be theme-based with arts, crafts, music and movement plus plenty of time to practice basic literacy concepts with the ABCs and 123s. All participants must be toilet trained. Healthy snack and water should be sent with child each day.

For more information or to register please contact parkinsonrecpreschool@gmail.com.

3 Easy Ways to Register:

(6Y-9Y boys, 6Y-8Y girls) - Skill development at this age is best achieved through a combination of unstructured play in a safe and challenging environment.

(9Y-12Y boys, 8Y-11Y girls) This is a period of accelerated learning of coordination and fine motor skills. It is a time to develop all fundamental movement skills and learn overall sport skills.

Art

Acrylic Painting

Instructor: Tina Siddiqui

Location: Parkinson Activity Centre, Meeting Room

This course will introduce children to basic methods of acrylic painting. Art supplies included.

Age: 7Y-10Y

Caricatures & Cartooning

Instructor: Monte Barwick

Location: Parkinson Recreation Centre, Art Room

Do you ever make your own comic characters? Do you enjoy doodling and making up stories? Then this is the class for you! Explore the world of cartooning by learning the tips and techniques of the trade from an experienced cartoon artist. Age: 8Y-12Y

Drawing & Watercolour for Children & Youth

Instructor: Sara Gagnon

Location: Kinsmen Media Centre

Learn a wide variety of skills and techniques through practical application. The first class will cover the basics of drawing and then you will complete one new step-by step painting per class. This is a class designed to teach you the most techniques and skills in the shortest amount of time. The classes are very organized and encouraging and they are kept small so that Sara can custom fit the course to each student’s skill level. Making it perfect for beginners to intermediate painters. All supplies used in class are included. The daytime classes are perfect for homeschoolers!

Age: 6Y-8Y

Cooking

Cooking Creations for Children

Instructor: Braanna Kunz

Location: Parkinson Recreation Centre, Kitchen

Make new friends while you discover new recipes and confidence in the kitchen.

Dance

Hip Hop Move & Groove

This introductory level hip hop class provides a method of learning various hip hop dance movements in a fun-filled and vibrant environment. Children will work towards a final dance performance.

Age: 6Y-8Y

Instructor: Ayla Bauman

Location: Okanagan Mission Secondary, Dance Studio

Instructor: Jade Williams Location: Rutland Activity Centre

General Interest

Power Hour Playtime Fun

Instructor: Kyle Buchanan

Location: South Kelowna Elementary, Gymnasium

This program is an hour full of fun! There will be a little something for everyone with games, sports, activities and more!

Music

Electric Guitar for Kids

Instructor: Monte Barwick

Location: Parkinson Recreation Centre, Art Room

Learn the basics of playing electric guitar and rock on! Students will learn chords that can be used in a variety of songs. Students must supply their own guitar and practice amplifier.

Age: 10Y-12Y 26436

Guitar for Youth

Instructor: Monte Barwick

Location: Parkinson Activity Centre, Meeting Room

Suitable for youth who are self-disciplined and attentive, as this is a fun yet focused class. Learn how to tune, strum with a pick and fret individual notes and chords. Classes include group instruction (where students learn by mimicking the instructor), handouts so that students may practice at home and also some individual attention. A 1/2 or 3/4 sized guitar is recommended for this age group and a guitar pick.

Age: 8Y-12Y

Ukulele for Fun

Instructor: Monte Barwick

Location: Parkinson Activity Centre, Meeting Room

The ukulele is a great introduction to stringed instruments! It’s easy to play, compact and versatile. The fun continues as you can sing along while you play! We will cover chord patterns, strumming methods and basic music theory. Participants must bring their own ukuleles.

Age: 8Y-10Y

Sports

Basketball for Kids

Instructor: TBA

Location: Canyon Falls Middle School, Gymnasium

This basketball class is for beginners and intermediate players with the focus on learning skills through a variety of fun drills and basketball style games.

Floor Hockey

This popular program is a must for the hockey enthusiast. Participants will be divided into teams each week and have plenty of game time under the guidance of our instructor. Pre-registered players will get priority. A fun program for children.

Instructor: Ken Staniewski

Location: Bankhead Elementary, Gymnasium Parent

Children only classes

Futsal For Kids

Instructor: Cole Powrie

Location: Canyon Falls Middle School, Gymnasium

Futsal is a scaled down version of outdoor soccer played on an indoor surface and is FIFA’s official indoor soccer game. It is a small sided game (5 v 5) played on a smaller field with a smaller ball. It is played with touchline boundaries and there are no walls in play. Each weekly session will focus on fun drills that are sure to sharpen your skills!

Age: 8Y-12Y

Kids Trail Trekkers

Instructor: Jasmine Brown

Location: Knox Mountain

Join Jasmine, our experienced hiking leader, for a local hike around the Kelowna area. Parents will drop children at the designated location at the start of the hike. Proper footwear, a snack and a water bottle are required. April 19 hike meets at Knox Mountain. Location for other dates is still to be announced.

Age: 8Y-11Y

Learn to Play Basketball

Instructor: Chloe Baron & TBA

Location: Bankhead Elementary, Gymnasium

Children will learn basketball skill development, with an emphasis on teamwork and fun. A great program for your active child!

Age: 7Y-9Y

Learn to Roller Skate for Kids

Instructor: Colleen Milligan

Location: Watson Road Elementary, Gymnasium

Learn the joy of roller skating. Learn about stride, stopping, turning and a cool trick or two with Coach Colleen from Roll Mates Skate School. This class is taught in quad skates but is suitable for both quad and inline skates. Protective gear must be worn - minimum helmet and wrist guards. Bring your own skates which must be clean and checked for safe indoor use. Suitable for beginners.

Age: 6Y-12Y

Outdoor Flag Football for Kids

Instructor: Ken Staniewski

Location: Mission Recreation Park, Artificial Turf Field Flag football is a variant of football where, instead of tackling players to the ground, the defensive team must remove a flag from the ball carrier to end a down. This is fun sport where everyone can play and learn the basics of football in a safe environment.

Age: 9Y-12Y

Skating & Skill Development

Instructor: Daryle Assman

Location: Rutland Arena, East Rink

This basic program will be focused on drills and activities for beginner hockey players who can already glide and stop. Children must be able to skate across the ice. Full hockey gear is required.

Age: 7Y-11Y

Smashball Volleyball

Instructor: Volleyball BC

Location: Okanagan Mission Secondary, NLC Gymnasium

This program has been modified and specifically designed for those just learning volleyball. Smashball Volleyball is sponsored by Volleyball BC. Age: 10Y-12Y

Soccer for Kids

Soccer for Kids is non-instructional soccer. Children will play small-sided games emphasizing fun and creativity against other children of similar ages and abilities. Shin pads and proper soccer shoes are recommended.

Age: 6Y-9Y

Instructor: Ken Staniewski

Location: Parkinson Recreation Centre, Mini Soccer Field

Instructor: Cole Powrie

Tennis for Kids

Instructors: Eva Miller & Ken Staniewski

Level 1 This is a beginner entry level progressive tennis program for children. Tennis court and balls are scaled down to meet developmental needs of the child. With a focus on fun, coordination and skill development. Participants will require a junior sized tennis racquet.

Level 2 These entry- level progressive tennis lessons are for kids that have had lessons in the past. Participants will require junior tennis racquets. The scaled-down tennis court and balls are adjusted to meet the developmental needs and the age of the child, offering more opportunity for fun and play on the courts. Focus will be on fun, coordination and developmental skills.

Cooking

Advanced Cooking for Teens

Instructor: Beccy Stables

Location: Parkinson Recreation Centre, Kitchen

This cooking class is for teens who feel comfortable in the kitchen. Instructor Beccy will focus on proper technique and understanding flavour and seasoning. Some of the themes include baking mini pies, Mexican night, veggie night, British night pies and the proper cooking of pasta.

Age: 13Y-18Y

26964

Quick & Delicious Cooking for Teens

Instructor: Braanna Kunz

Location: Parkinson Recreation Centre, Kitchen

Healthy, yummy snacks, appies and meals made in 15 minutes. Come taste and experience good eating and new recipes at each class.

Age: 12Y-15Y

Fitness

Spin for Teens

Instructor: TBA

Location: Parkinson Recreation Centre, Bartlett Room

Hey teens! Get ready for this spin class designed just for you. 45 minutes of awesome music, fun drills and an amazing workout. Bring a friend and join this exciting class that brings friends, fun and fitness together. This class is for all levels and first-timers are welcome.

Age: 12Y-18Y

Teen Yoga

Instructor: Savina Singh

Location: Rutland Activity Centre, Multi-Purpose Room

If your teenager is looking for a great way to reduce stress, stay fit and get healthy, yoga is the answer. Yoga assists with the development of a healthy, strong body and mind. Practicing yoga rejuvenates the senses through relaxation. Develop your own practice while learning breathing techniques and poses to assist with the energy flow in the body.

Age: 13Y-17Y

Sports Smashball Volleyball for Teens

Instructor: Volleyball BC

This program has been modified and specifically designed for those who are just learning the game of volleyball. Focus will be on how to properly bump, set and spike. Smashball Volleyball is sponsored by Volleyball BC.

Age: 13Y-15Y

Location: Parkinson Recreation Centre, Gymnasium

Tennis for Teens

Instructor: Eva Miller

This is an entry level progressive tennis program. Focus will be on FUN-damentals and learning technique through a game-based approach and friendly competition.

Age: 12Y-16Y

Location:

FREE Youth NIGHT

Pool party, gym games, prizes, music & more.

For grades 6-9 (please bring ID)

Saturday, May 13 6 - 9 p.m.

close at 8:30

Parkinson Recreation Centre

Martial Arts

Jushinkan Karate-Junior

Instructor: Kelly Grant

Location: Bankhead Elementary, Gymnasium

Jushinkan martial art is a recognized style association that comes from traditional Shotokan and focuses not just on the style of our teaching, but the true principles of the art itself. Our traditional training methods will help to develop practical self-defense skills, all around physical fitness and positive character traits in all of our students Beginners to advanced levels will be accommodated. Training two nights per week is recommended for maximum results.

Jushinkan Karate-Adult & Youth-Beginner

Instructor: Volodymyr Shchelkanov

Location: Bankhead Elementary, Gymnasium

Karate will introduce you to basic skills learned in martial arts such as self-discipline, coordination, confidence, mental and physical conditioning and respect. Training two nights per week is recommended for maximum results.

Jushinkan Karate-Adult & YouthIntermediate/Advanced

Instructor: Elizabeth Wijnstra

Location: Bankhead Elementary, Gymnasium

Karate will introduce you to basic skills learned in martial arts such as selfdiscipline, coordination, confidence, mental and physical conditioning and respect. This class is for those with some experience. Achievements from other styles of karate are honoured. Blue belts and above. Training two nights per week is recommended for maximum results.

Karate Shotokan-Junior

Instructor: Joseph Auringer

Location: Parkinson Recreation Centre, MacIntosh Room

Karate will teach your child the basic skills learned in martial arts such as self-discipline, coordination, confidence, mental and physical conditioning and respect. Beginners to advanced levels will be accommodated.

Karate Shotokan-Adult & Youth-All Levels

Instructor: Lars Jensen, Joseph Auringer & Robert Levin

Location: Parkinson Recreation Centre, MacIntosh Room

Karate is great for self-defense, general fitness, or to build your selfconfidence. This low-contact class will help you develop flexibility, coordination, fitness and a variety of other mental and physical benefits. We believe in starting where you’re at and building off of that. Training both nights is recommended, but not mandatory.

Age: 14Y and up

Karate-Technical Workshops

Instructor: Joseph Auringer

Location: Parkinson Recreation Centre, MacIntosh Room

Register or drop-in! Each of these workshops will focus on a single kata per week, allowing for more fine tuning, as well deeper dives into selfdefense applications. This is a great opportunity for karate practitioners to improve specific skills that take more time than a general class allows, or for returning karate practitioners to knock the dust off before returning to class full time. Kata of the class will be chosen based on the participants of each class. All styles and levels are welcome.

Age: 13Y and up

Art

Abstract Acrylic Landscapes

Instructor: Mandy Boltwood

Location: Parkinson Activity Centre, Meeting Room

In this beginner’s course we’ll learn various painting and brush techniques, colour mixing, as well as some simple design and light perspectives. No prior painting experience necessary and you’ll leave with a beautiful painting created by you!

Age: 13Y and up

26568 W May 3 5:30 PM-8:30 PM $37.75

Acrylic Landscapes-Contemporary

Instructor: Dani Lachuk

Location: Rutland Activity Centre, Meeting Room 1

Create a landscape painting using heavy body acrylic paint on canvas in a wide range of techniques in contemporary styles. Step by step demonstrations will be given throughout the painting process with a general focus on composition, colour mixing and achieving depth. Students will also learn blending, layering and glazing techniques to achieve landscape elements and loosen up with bold brushwork, texture medium and palette knife strokes for an abstracted, gestural style. Bring your own supplies or receive a supply list at the first class. Canvas is provided.

Age: 15Y and up 26569 M Apr 3-May 29

Acrylic on Canvas Painting

Instructor: Dani Lachuk

Use acrylic paint on canvas to develop a realistic or semi- abstract image of your choice using instruction from a professional artist. Open to all levels; beginner students will learn the fundamentals of colour mixing, blending, layering and glazing techniques to execute a successful composition and intermediate students will be encouraged to refine their skill and explore new techniques to push the boundaries of their painting practice. Bring your own paints and brushes or receive a supply list at the first class. Canvas will be supplied if needed, minimum 11” x 14” size.

Age: 15Y and up

Location: Okanagan Mission Activity Centre

26571 Th Apr 6-May 25 6:30 PM-9:30 PM $236

Location: Kinsmen Fieldhouse Hall

26570 Tu Apr 11-May 30 11:15 AM-2:15 PM $236

Acrylics Bright & Bold

Instructor: Tina Siddiqui

Location: Parkinson Activity Centre, Meeting Room

Enjoy creating acrylic paintings in exciting colours. This course includes instructions to enable students to grasp the technique of bold and lose renditions for the subjects of their choice.

Age: 15Y and up

26572 Th Apr 6-27 6:00 PM-9:00 PM $151

Acrylics Fun with Underpainting

Instructor: Tina Siddiqui

Location: Parkinson Activity Centre, Activity Room

Main objective of this course is to create contemporary paintings using colour without any hesitation while having fun. Learn to use the underpainting as a vital part of the finished painting. The versatile medium of acrylics will be used for a variety of subjects or total abstracts. Supply list available upon registration.

Age: 15Y and up

26716 W Apr 12-May 3 6:00 PM-9:00 PM $151

Basics of Macrame

Instructor: Mandy Boltwood

Location: Parkinson Activity Centre, Meeting Room

In this class you will learn the basics of macrame. Macrame is the art of knot-work with rope or string, closely related to nautical knots. Each week we’ll be doing something new! This is an easy craft with simple steps. You’ll be surprised at the variety of shapes and projects that can evolve from beginners’ knowledge. It is fast and fun too!

Age: 13Y and up

Chalk Pastel Painting

Instructor: Tina Siddiqui

Location: Parkinson Activity Centre, Meeting Room

Pastels are the easiest colour medium for artists to use which allows for adjustment with forms and tones at any stage in your art project. Pastels offer vibrant colour as colour mixing takes place right on your painting surface. No palette is required. Explore the bold innovative style or choose more subtle soft effects. Render delightful paintings of your subject choice. This course is geared for everyone.

Age: 15Y and up 26580 Th Jun 1-22 6:00 PM-9:00 PM $151

Drawing for All

Instructor: Tina Siddiqui

Location: Parkinson Activity Centre, Activity Room

Drawing is an acquired skill which is improved with a better understanding of proportion, perspective and anatomy. This course is structured to include objects from life, landscape and perspective, figures (lesson in human anatomy) and faces/people and is suitable for all levels of drawing experience. A supply list is available upon registration.

Age: 15Y and up

26717 W Jun 7-28 6:00 PM-9:00 PM $151

Experimental Watercolours

Instructor: Tina Siddiqui

Location: Parkinson Activity Centre, Meeting Room

This course will allow students to manipulate and enjoy this medium to achieve solutions to their artistic expressions.

Age: 15Y and up

Introduction to Alcohol Ink Art

Instructor: Mandy Boltwood

Location: Parkinson Activity Centre, Meeting Room

This is a beginner’s course on how to work with the brilliant colours of alcohol ink. This course will give you an understanding of alcohol inks and substrates, how they work, the different kinds available and a variety of beginner techniques. You will also learn how to seal, varnish and UV protect your unique creation. Best of all, you will leave with your very own creations.

Age: 13Y and up

Open Medium Art

Instructor: Tina Siddiqui

Location: Parkinson Activity Centre, Meeting Room

Bring your unfinished projects back to life! Working in the medium of your choice, receive instructor support to work and analyze your challenges on new or unfinished pieces. All mediums are welcome, including water colours, pastels, acrylics, oils, collage, pencil or charcoal. Bring your works and supplies to class.

Age: 15Y and up

Watercolour & Drawing

Instructor: Sara Gagnon

Location: Kinsmen Media Centre

Learn a variety of skills and techniques through practical application. The first class will cover the basics of drawing with a step-by-step painting per class, perfect for beginner to intermediate artists. These eight classes are designed to teach you the most techniques and skills in the shortest amount of time. Classes are kept small to allow for individual assistance and guidance to meet each student skill level. All supplies are included.

Age: 15Y and up

26700 Tu,F Apr 4-May 2 6:30 PM-8:30 PM $206

Cooking

Holistic Nutrition: Meal Prep Made Easy

Instructor: Kirsten Olsen

Location: Parkinson Recreation Centre, Kitchen

Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating - making mealtimes less stressful and more delicious? Set aside the takeout menus and join us for a delicious culinary nutrition experience and gain practical experience cooking recipes from start to finish.

Age: 13Y and up

PM $42

Holistic Nutrition: Fearless Fermentation

Instructor: Kirsten Olsen

Location: Parkinson Recreation Centre, Kitchen NEW!

26601 Su Apr 16-May 7

Pen & Ink with Watercolours

Instructor: Tina Siddiqui

PM-4:30 PM $151

PM-4:30 PM $151 26602 Su May 14-Jun 11

Location: Parkinson Activity Centre, Activity Room

Watercolour and ink are a familiar combination with hard ink lines and soft watercolour washes. Line and wash can be approached in more than one way; a pen-and-ink drawing can be rendered on a loose wash, or a wash added to a pen-and-ink drawing. During this course both techniques will be used. Supply list available upon registration.

Age: 15Y and up

26718 W May 10-31 6:00 PM-9:00 PM $151

Polymer Clay Jewelry

Instructor: Mandy Boltwood

Location: Parkinson Recreation Centre, Kitchen

This course is suitable for all crafty people who would like to start making their own jewelry. This is a beginner’s course that doesn’t require any previous experience in working with polymer clay or jewelry making. You will leave with both completed jewelry and some to take home to bake yourself.

Age: 13Y and up

26605 W Apr 5 5:30 PM-8:30 PM $37.75

Fermented foods are beneficial to our health and make for a tasty addition to any meal. Discover simple tricks and key techniques that will make successful ferments. Walk away from this workshop with 5 recipes for basic fermented foods (including kombucha, pickles and more), an understanding of the benefits of fermented foods, the basics of fermenting skills as well as tips/bonus recipes to help you incorporate more fermented foods into your diet. This class combines demonstration with hands-on learning.

Age: 13Y and up

26712 Th Apr 20 6:00 PM-8:00 PM $42

Holistic Nutrition: Smoothies & Elixirs

Instructor: Kirsten Olsen

Location: Parkinson Recreation Centre, Kitchen

Smoothies and elixirs are a powerful way to tuck a payload of nutritious foods into a delectable, easy-to-digest package. If you’re stuck in a smoothie rut or simply don’t find drinking one satisfying enough, join us for some blender rescue!

Age: 13Y and up

26713 Th May 18 6:00 PM-8:00 PM $42

Indian Cooking Series

Instructor: Nidhi Deopura

Location: Parkinson Recreation Centre, Kitchen

Diverse, delicious and not as difficult to cook as you might think, Indian food is among the leading cuisines of the world. Contrary to popular belief, Indian food is not just about curry, chilies and oil. There is probably no other cuisine in the world that includes as many healthy and diverse vegetables and spices. Not just for vegetarians. Each week a new dish will be created and enjoyed by the class.

Age: 16Y and up

Dance

Argentine Tango: Introduction Level 1

Instructor: Bruce & Gwen Eleniak

Location: Parkinson Activity Centre, Main Hall

For anyone with little or no experience in Argentine Tango or any other dance. Sensuality, etiquette, finesse, elegance and musicality are some of the elements of this kind of Tango. Couples are welcome. Come and enjoy one of the most popular dances in the world. Fee is per person.

Age: 15Y and up

Argentine Tango: Dance Practica

Instructor: Gwen & Bruce Eleniak

Location: Parkinson Recreation Centre, Apple Room

A companion to the course series, guided practice reviewing material covered in the lessons. Practica provides a forum for questions and is recommended to enhance memory, form and pattern recognition in the dance. Drop-in for $8 or register for the whole series.

Age: 15Y and up

Roller Dance NEW!

Instructor: Colleen Milligan

Location: Watson Road Elementary, Gymnasium

Want to learn how to dance and groove on your roller skates? Come learn some beginner dance moves like the Hez, the Zero and the Downtown from Coach Colleen of Roll Mates Skate School. Bring your own skates both quad and inline are welcome. Protective gear and helmet recommended. Last class will be a disco themed roller party!

Age: 13Y and up

27037 F Apr 14-May 12

General Interest

Introduction to Tarot

Instructor: Nidhi Deopura

Location: Parkinson Recreation Centre, Gala Boardroom

Have you ever wondered why intuition skipped you or maybe you have an amazing ‘sense’ but you don’t know what to do with it or maybe logic and intellect is the key to understanding for you. Welcome to Introduction to Tarot which has a place for the intuitive, the curious and the seekers. In this beginner’s class we will learn about Tarot, the two-card, three-card and five-card spreads, all suits of tarot, Major and Minor Arcana, how to develop and trust your intuition. Read cards for yourself and others. Bring your own cards.

Age: 15Y and up

26592 W May 10-Jun 14

PM-8:15 PM

Learn to Roller Skate

Instructor: Colleen Milligan

Location: Watson Road Elementary, Gymnasium

Improve your skating skills and get ready to take on the boardwalk or Stuart Park this summer with Coach Colleen from Roll Mates Skate School! This program focuses on breaking down skills using instruction and games to build confidence on your wheels while having fun. This class is taught in quads but is also suitable for inline skates. Protective gear is recommended, especially for beginners. Bring your own skates which must be clean and checked for indoor use. For all levels.

Age: 13Y and up 27038 Su Apr 16-May 7 2:30 PM-3:30 PM $50 27040 Su May 14-Jun 11 2:30 PM-3:30 PM $50

Living From the Inside Out NEW!

Instructor: Lilli-Ann Whittall

Location: Rutland Activity Centre, Meeting Room 1

Life moves quickly, we often ignore our own knowing… that little voice inside. This fast pace can cause imbalance resulting in anxiety, sleeplessness and more. Being still and open to our unique inner guidance allows us to realign with our personal creativity and energy source. Through this self-defining process, meditation, breath work and discussion, this one day workshop is designed for us to apply the distinctive abilities we carry to create the lifestyle we want. Please bring a bag lunch. Coffee and tea provided.

Age: 15Y and up

Photography: Better Photos NEW! with Cell Phone Cameras

Instructor: Eric Svendsen

Location: Parkinson Recreation Centre, Gala Boardroom

Bring your smartphone! This course will include phone camera features and how to use them, cell phone accessories, photography apps and composition techniques.

Age: 13Y and up

Photography: Cameras with NEW! Interchangeable Lenses

Instructor: Eric Svendsen

Location: Parkinson Recreation Centre, Gala Boardroom

Learn photography! Learn the importance of the mode dial and how it affects camera behaviour, what an exposure is and how to select the right settings. The second half of the course focuses on lenses, flashes, tripods and peripherals as well as focal length, depth of field, composition and shooting techniques. Bring your mirrorless or DSLR camera. Not suitable for cell phone cameras.

Age: 13Y and up

Photography: Specializing NEW!

Instructor: Eric Svendsen

Location: Parkinson Recreation Centre, Gala Boardroom

Learn photography! Learn about wildlife photography, close up (macro) photography, portrait photography, landscape and real estate photography. Bring your mirrorless or DSLR camera.

Age: 13Y and up

Music

Guitar 101

Instructor: Monte Barwick

Location: Parkinson Activity Centre, Meeting Room

An introduction to playing the guitar. Learn to change from one chord to another while strumming familiar songs. Develop your sense of timing by feeling and counting a steady rhythm with your strumming hand. Learn to read slash chord strumming notation and guitar tablature. Pick traditional single-note melodies and recognizable riffs.

Age: 13Y and up 26584 M Apr 17-Jun 12 6:45 PM-7:45 PM

Ukulele 101

Instructor: Monte Barwick

Location: Parkinson Recreation Centre, Art Room

The ukulele is not only budget friendly, it’s the easiest stringed instrument to learn and become proficient on. Uke 101 covers the basic mechanics of fretting, thumb picking and strumming and immediately applies them to songs ranging in genre from classical to pop. You’ll also develop a working knowledge of music theory. This noble little instrument, with practice, will bring out a person’s inner musician to any level they desire. Students must bring their own ukulele. Uke can do it!

Age:

Ukulele 102 Sing & Jam Along

Instructor: Monte Barwick

Location: Parkinson Recreation Centre, Art Room

Calling all ‘closet’ Ukulele players come join our group, whether you’re just beginning level, intermediate or beyond. If you know a handful of chords and want to expand your horizons here’s your chance to play along with uke minded souls. Facilitated by certified and experienced music instructor Monte Barwick. It’s guaranteed to be a hoot and yes, “uke can do it”! Age:

Fitness at a Glance

PARKINSON RECREATION / ACTIVITY CENTRE

Registration for classes is recommended. Drop-ins accepted only if space available. Schedules and programs are subject to change. Please call to confirm class is available 250-469-8800.

Active By Nature

Active By Nature: Learn to Frisbee Golf

Instructor: Jamie Ihaksi

Location: Knox Mountain Park, Disc Golf Course

Come out and learn what all the hype is about. Frisbee golf is a great way to get outside and enjoy the surroundings. With disc golf courses popping up all over the Okanagan-you’re going to want to know how to play this one! Everything you need will be provided

Age: 13Y and up

Active By Nature: Navigate Knox

Location: Knox Mountain Park, Base

Join us in the fresh outdoors. Let’s just get moving! Sign up with a friend, to enjoy a great workout and the beautiful views of Knox Mountain during this morning hike. Meet your guide at 9:00 AM at the tennis courts to enjoy a light stretch and climb up Knox, exploring new trails week to week. Each hike will finish with a cool down and stretch.

Age: 13Y and up

Instructor: Tara Genereaux

26565 Su Apr 23-May 14 9:00 AM-10:30 AM $8

Instructor: Melanie Breitkreutz

26615 M May 1-29 9:00 AM-10:00 AM $8

Active by Nature: Road Bike Confidence

Builder

Instructor: Valentina Serravalli

Location: Kinsmen Fieldhouse Hall, Dressing Room

Does road biking intimidate you? Learn skill development as well as general bike maintenance. A group ride each week will increase your fitness level and confidence. This program is for those who are new to road cycling or those who just want to feel more confident and comfortable on their bike.

Age: 13Y and up

26923 W May 10-31 6:00 PM-7:30 PM $8

Active by Nature: Stand Up Paddle

Instructor: Melanie Breitkreutz

Location: Sarsons Beach

Explore Okanagan Lake and join us for a floating adventure on the Paddle Trail! This will be a fun group outing to get fresh air and enjoy the tranquility of our beautiful lake. More details on the 28km Paddle Trail can be found at kelowna.ca/activenature. Bring your own stand-up paddle board.

Age: 13Y and up 26707 M Jun 5-19

45-Minute Bootcamp

Instructor: Allison Knittig

Location: Canyon Falls Middle School, Grizzly Room

Short and sweet! This high intensity interval training class will challenge your mind and body. Be prepared to sweat, train hard and bask in the sweetness when you’re done.

Age: 13Y and up

Baby & Me Bootcamp

Instructor: Tanji Hennessey

Get a full body workout and socializing with other parents and babies! This is a great chance to meet new parents and get fit together with your little one in tow. This class is full of variety and is sure to challenge your mind and body and get you back in the swing of it.

Age: Newborns to walking age

Location:

Babywearing Dance Fitness

Instructor: Stephanie Henderson

Come join us in this all-new, Latin Dance themed class in which you will wear your baby in a carrier as we dance to fun, upbeat music with specially modified easy to follow choreography! Foster a secure attachment with your child, while improving your mental health and well-being and connecting with other caregivers who support one another on the journey of parenthood.

Age: Newborn babies and up

Location: Canyon Falls Middle School, Grizzly Room

Body Sculpt

Instructor: Noushi Fattahi

Location: Parkinson Recreation Centre, MacIntosh Room

Strengthen, lengthen and tone your muscles with this Pilates and yoga inspired class. Using your body weight as well as balls, weights and bands to engage your deepest muscles and uncover a stronger you!

Age: 13Y and up

PM-7:30 PM $6

Cardio, Strength & Flexibility

Instructor: Melanie Morrissette

Location: Parkinson Recreation Centre, Orchard Room

Increase your cardiovascular capacity with low impact cardio. For the strength part of the class, we will use different equipment such as resistance bands, weights, stability balls and mats. There will be different options to work as easy or as hard as you want.

Age: 13Y and up

Core Fusion

Instructor: Darlene O’Neill

Location: Okanagan Mission Activity Centre

A great way to end the day with yoga and Pilates-inspired training and stretches to strengthen the core and relax the whole body. A strong core will help alleviate back problems, improve posture and flexibility and rejuvenate the body and mind for everyday living. All levels welcome.

Age: 13Y and up

Get Ready for Golf

Instructor: Andrea Brumer

Location: Parkinson Recreation Centre, Spartan Room

Take your game to the next level! Improve your mobility, strength and power before hitting the greens this spring. Pre-season training will minimize your risk of injury and maximize your performance!

Age: 15Y and up

Low Load Tone & Tighten

Instructor: Allison Knittig

Location: Kinsmen Media Centre, Meeting Room

With every decade we lose muscle mass but are often intimidated by weight training. In this class we will use low loads with higher repetitions to target all areas of the body to rebuild or maintain muscle strength as well as endurance to keep us safe and successful in our daily lives. Bands, body weight and dumbbells exercises will be partnered with cardio work to strengthen and feel great both inside and out.

Age: 13Y and up

My First Pilates Class

Instructor: Melanie Morrissette

Learn foundational Pilates principles and key exercises that support good postural alignment, competent core strength and mobile joint function. Be ready to breathe deeper, stand taller and feel more connected and balanced in your body. This program is not recommended for people with osteoporosis or osteopenia.

Age: 15Y and up

Location: Parkinson Recreation Centre, MacIntosh Room

Location: Parkinson Recreation Centre, Orchard Room

Pilates, Core & So Much More

Instructor: Janine Trudeau

Location: Canyon Falls Middle School, Grizzly Room

Learn the original Pilates mat exercises created by Joseph Pilates to improve and develop your deep abdominal and core strength, while lengthening and strengthening the spine, hips and shoulders, to produce better posture, ease of movement and a stable, pain free, balanced body.

Age: 13Y and up

Posture Perfect

Instructor: Andrea Brumer

Location: Parkinson Recreation Centre, Spartan Room

Hours spent at a computer or texting on our phones has wreaked havoc on our neck, back and shoulders. Poor posture can lead to pain, migraines and weight gain but that can all be corrected with a few easy to learn techniques. Postural retraining through targeted stretching and strengthening of key muscles and movements will be the focus of this class.

Age: 13Y and up

Pound

Instructor: Sara Eddy

Location: Parkinson Recreation Centre, MacIntosh Room

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Age: 13Y and up

SHiNE

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident and connected to a supportive community.

Age: 13Y and up

Instructor: Allison Knittig

Location: Kinsmen Media Centre, Meeting Room

Spin

Instructor: Dory Dueck

Location: Parkinson Recreation Centre, Orchard Room

Spinning can be a vigorous workout to burn calories and keep your muscles in shape. Instructors will guide participants through workout phases including warm-up, steady up-tempo cadences, sprints, climbs, cool-downs and more. You control resistance to make your workout as easy or difficult as you choose. All you need is a towel and a water bottle and get ready to spin!

Age: 16Y and up

Spin & Strength

Instructor: Dory Dueck

Location: Parkinson Recreation Centre, Orchard Room

A great combination of strength and cardio for a well-rounded workout.

Age: 13Y

Spin Express

Instructor: Dory Dueck

Location: Parkinson Recreation Centre, Bartlett Room

The spin class you love compacted to a 45 minute express workout. Burn calories and keep your muscles in shape as you are guided through in this fast-paced workout. Age: 13Y and up

Spin, Strength & Stretch

Instructor: Rebecca Loncaric

Location: Parkinson Recreation Centre, Orchard Room 30 minutes of moderate spin followed by 20 minutes of core strengthening and 10 minutes stretching to finish. Open to all fitness levels and an excellent activity to increase strength and stability around the hip and knee joints.

Zumba Fitness

Latin inspired dance-fitness that’s exhilarating, calorie-burning and stressrelieving. Enjoy high energy, fun, easy-to-follow routines set to motivating music that will change the way you look at exercise. It will leave you feeling amazing! Everyone is welcome. No dance experience needed.

Age: 13Y and up

Instructor: Stephanie Hendersen Location:

Move For Your Health

F.A.M.E (Fitness & Mobility Exercise)

Instructor: Dory Dueck

Location: Parkinson Recreation Centre, Spartan Room

FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors and is designed specifically and proven to improve fitness, mobility and strength. The small group class includes functional strength, agility and balance exercises. Suitable for people at any time after stroke who can stand for five minutes, walk for four metres (even with a walking aid) and communicate with the instructor. Age:

Osteofit

Instructor: Dory Dueck

Location: Parkinson Recreation Centre, Orchard Room

Osteofit has been designed specifically for people with osteoporosis and low bone density who have been inactive and are looking for an introductory exercise program. It is safe for individuals who have had spinal fractures or who have broken their hip or other bones and is safe and gentle enough not to cause pain or injury even if you are unused to exercise. Taught by a certified Osteofit instructor. This program is also appropriate for participants with Parkinson’s disease and the general population.

Age: 18Y and up

SIRvivor: Prostate Cancer Exercise Program

Instructor: Melanie Morrissette

Location: Parkinson Recreation Centre, MacIntosh Room SIRvivor is a specialized exercise program that supports men living with prostate cancer, helping increase flexibility, improve muscle and cardiovascular fitness, meet new people and learn safe and effective exercises. Other men living cancer are invited to join.

Age: 18Y and up

Strength & Flexibility

Instructor: Danielle Klassen

Location: Okanagan Mission Activity Centre

Group Training for Active Adults

Instructor: Dory Dueck

Location: Parkinson Recreation Centre, MacIntosh Room

Maintaining an active lifestyle and achieving personal fitness goals make GTAA the program for you! Start your day right using a wide variety of equipment in a fun and welcoming environment with all the encouragement and modifications you need. All levels of fitness welcome.

This class is suitable for individuals with arthritis, those recovering from injury or illness, as well as the general population. Class will start with a short sharing time and will be self-paced and participants may exercise while seated in a chair and/or standing with a chair to provide support as needed. Balance exercises are included for fall prevention and conditions that may benefit include joint replacement and deconditioning related to medical illness. Please speak to your health care provider should you have any concerns about your suitability for a program.

Age: 18Y and up

Tai Chi

Intro to Tai Chi-Yang Style

Instructor: Sharon Haskins

Location: Kasugai Gardens

This course is intended to be an introduction to Tai Chi Chuan. When practicing this martial art, the practitioner combines relaxed fluid movement with a calm, alert mental state. Clinical tests have shown those who practice Tai Chi have stronger hearts, better circulation and greater flexibility. We will begin with warm up exercises and Qigong before moving into the beginning part of the 24-yang style form. There will be five classes over two weeks.

Age: 13Y and up 26893

Tai Chi Chuan - Beginner/Repeater - 24 Form

Tai Chi helps preserve ad restore memory and health. Tai Chi provides you with better balance, focus, exercises your muscles, ligaments and organs with this gentle exercise. Known as “meditation in motion”, the movements are mindful and continuous. Learn the 24 Short Form, practiced by millions of people around the world. Advanced students will be refining their forms. Traditional Qi Gong (Chee Gong) health warm-up exercises will precede each class.

Age: 13Y and up

Instructor: Sharon Haskins

Location: Bankhead Elementary, Gymnasium

26518 M Apr 17-Jun 19

PM-6:15 PM $85.50

Location: Parkinson Recreation Centre, Spartan Room 26517

14

Instructor: Kathy Ennis

Tai Chi Chuan - Fan Form

Instructor: Sharon Haskins

Location: Parkinson Recreation Centre, Orchard Room

It is recommended that participants have some previous experience with a solo Yang Style form (24 or 108) before taking this class. This ancient exercise combines the relaxed fluid movements of Tai Chi with the artistic and martial aspects of the fan. The Fan Form is ideal for greater flexibility and balance, increased energy, stronger hearts and better circulation. Warm up and Qi Gong exercises will precede each class. Fans will be available to borrow or bring your own.

Age: 13Y and up

PM-6:15 PM $95

Location: Parkinson Recreation Centre, Orchard Room

Tai Chi Chuan - Beginner/Repeater - 37 Form

Instructor: Sharon Haskins

The 37 form is another commonly practiced Yang style short form. This internal martial art is practiced in order to improve and maintain physical and mental health. Warm up exercises and Qi Gong will precede each class.

Age: 13Y and up

Location: Parkinson Recreation Centre, Orchard Room

Location: Parkinson Recreation Centre, Spartan Room

Tai Chi Chuan-Beginner/Repeater-108 Form

Instructor: Kathy Ennis

Location: Parkinson Recreation Centre, Orchard Room

Tai Chi 108 Long Form is suitable for anyone wanting to learn this traditional form and for those who are familiar with Tai Chi Chuan principles and standards and want to refine their movements. Practice will be done slowly and mindfully to release the power of healing and wellness, building your strength and health from the inside out. Qi Gong (Chee Gong) health warm-up exercises will precede each class.

Age: 13Y and up

Yoga at a Glance

DOWNTOWN / GLENMORE

Drop-ins accepted only if space available. Schedules and programs subject to change. Please call to confirm class is available 250-469-8800.

Yoga

50/50 Yoga & Yin

Instructor: Savina Singh

Location: Parkinson Recreation Centre, MacIntosh Room

Get the best of both worlds in this yoga practice. Start with a powerful flow to bring heat to the body and get you sweating. The second half is slowed down focusing on deep restorative postures, meditation and breathing to melt away your stress and leaving you feeling refreshed. All levels are welcome.

Age: 13Y and up

Ananda Gentle Yoga

Instructor: Claudine DeCuyper

Location: Parkinson Recreation Centre, Orchard Room

This Ananda style yoga practice will focus on the breath (pranayama) and will reunite your body, mind and soul. Come try this gentle class. All levels are welcome.

Age: 13Y and up

Baby & Me Yoga

Instructor: Christine Zeindler

Location: Parkinson Recreation Centre, Orchard Room

This class will help to rebuild your core strength and restore muscle tone in the pelvic floor.Yoga is a wonderful way to stretch and release tension from the back, neck and shoulders. Take time to breathe deeply and replenish. Connect with other new moms and share tips with each other as you dive into the joyful and challenging world of motherhood. No previous yoga experience is necessary. All levels are welcome and newborn babies up to walking aged children can attend.

Beginner Hatha Yoga & Back Relief

Instructor: Savina Singh

Location: Parkinson Recreation Centre, Orchard Room

This class will focus on the foundations of hatha yoga, breath work, meditation and relaxation techniques. In this class, each yoga pose is broken down individually with a focus on proper alignment and posture cues. We will then move into more gentle poses that will focus, particularly on back tension relief.

Age: 13Y and up

Chair Yoga

Instructor: Melanie Morrissette

This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. We will start with a short meditation and breathing exercises before the practice. The poses, or Asanas, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day. This program is not suitable for those with osteopenia/osteoporosis.

Age: 18Y and up

Location: Parkinson Recreation Centre, Spartan Room

Location: Okanagan Mission Activity Centre

Family Yoga

Instructor: Christine Zeindler

Location: Watson Road Elementary, Gymnasium

A family that flows together, grows together! Family yoga guides us to be supple and silly, to foster fluidity in our family connections and to practice breath work that can ground us individually and as a family. Suitable for children 5-10 years and at least one parent/guardian must attend with the children. Fee is per family.

Age: 5Y and up

Flow Yoga at the Lake

Instructor: Darlene O’Neill

Location: Okanagan Mission Activity Centre

Find your centre and discover the true meaning of yoga. Precise technique of Vinyasa yoga postures is integrated into a smooth, tension-melting flow. Enjoy soothing music, candlelight and a beautiful lake view with amazing sunsets. This practice is designed to promote relaxation while improving overall fitness, health and wellbeing. All levels are welcome!

Age: 13Y and up

Gentle Hatha & Yin Yoga

Instructor: Christine Zeindler

Location: Parkinson Recreation Centre, Orchard Room

This series will consist of Yin and restorative yoga postures held for 3-5 minutes, yogic breathing, floor work and meditative awareness. Emphasis is on mind-body relaxation, stretching, complete breath and mindfulness. Self-healing and guided relaxation practices are integrated for the physical, emotional and spiritual bodies. Appropriate for beginners and those who wish to deepen their practice.

Age: 13Y and up

Gentle Relaxation Yoga

This class moves through a series of postures with a focus on breath and proper alignment. Beginning with breath work and warm up, moving our way through Hatha style poses and ending with a relaxing savasana-this class is designed for those who may be new to yoga and/or those looking to connect with body, mind and spirit. All levels welcome.

Age: 13Y and up

Instructor: Paula Morrison

Location: Rutland Activity Centre, Multi-Purpose Room

Hatha Flow Yoga

Instructor: Melanie Morrissette

Location: Parkinson Recreation Centre, MacIntosh Room

In this class discover your center through physical movement and breath awareness. This class will work through a series of postures in order to reduce physical tension, build strength and bring mental clarity. The precise technique of Hatha yoga is integrated into a smooth, tension-melting flow. All levels are welcome!

Age: 13Y and up

Hatha Yoga for Stress Release

Instructor: Melanie Morrissette

Location: Okanagan Mission Activity Centre

A gentle beginner Hatha style class that will complement any other activity and help develop flexibility, strength and balance. Yoga practice will help ease tension and melt away stress. Leave each class feeling calm, centered and replenished. Enjoy a beautiful lake view and soft candlelight while you practice. No previous yoga experience needed and all levels welcome. Adaptations will be made for any body type and condition.

Age: 13Y and up

My First Yoga Class

Instructor: Correne McRae Location:

Hatha Bliss Yoga by the Lake

Instructor: Noushi Fattahi

Location: Okanagan Mission Activity Centre

The joy of yoga is experienced as lightness of heart and a sense of calm and deep relaxation and restoration while increasing flexibility, strength and balance. Learn foundational Hatha along with restorative Yin poses that benefit beginner and returning students alike. Enjoy a beautiful lake view, amazing sunsets and soft candlelight while you practice.

Age: 13Y and up

Instructor: Savina Singh

Location: Parkinson Recreation Centre, MacIntosh & Orchard Rooms

Ever felt intimidated to take a yoga class? Want to learn yoga from scratch? In this class we will go over the basic postures of yoga and really dive into the correct positioning and the sanskrit terminology. After these nine classes you will feel confident to join any yoga class!

Age: 13Y and up

Noon Hour Yoga

Instructor: Savina Singh

Location: Parkinson Recreation Centre, Orchard Room

Step away from the work day and relax and recharge at these lunch time classes. You will de-stress, improve your fitness and be ready for a productive afternoon.

Age: 13Y and up

Pilates & Yoga Fuzion

The perfect balance of Pilates and yoga postures to encourage the development of strength and flexibility in the body. This progressive program will lead you through balance, mat and Pilates ball training and will leave you feeling energized and strong. All movements are connected to your core, allowing you to strengthen abdominal and back muscles. All levels are welcome.

Age: 13Y and up

Instructor: Darlene O’Neill

Location: Kinsmen Media Centre, Meeting Room

Yoga & Core

Instructor: Stephanie Beveridge

Location: Parkinson Recreation Centre, Orchard Room

Yoga, core conditioning and meditation are fused into this invigorating mind-body workout. Challenge yourself with strengthening and lengthening poses that will improve your posture while encouraging body awareness. Drop-in if space available.

Age: 13Y and up

Yoga for Balance & Strength

Instructor: Paula Morrison

Location: Rutland Activity Centre, Multi-Purpose Room

Instructor: Melanie Morrissette

Location: Parkinson Recreation Centre, MacIntosh Room

Instructor: Noushi

Location:

Power Yoga

Instructor: Noushi Fattahi

Location: Parkinson Recreation Centre, Orchard Room

We will introduce and explore all of the poses and breathing techniques required to properly execute an effective Power Yoga practice. If you want to improve the function of your body and mind in everyday life and learn what ‘challenging edge’ is all about, then this is the class for you. Age: 13Y and up

Slow Flow Yoga

Instructor: Noushi Fattahi

Location: Parkinson Recreation Centre, MacIntosh Room

Slow Flow is a mixture of synchronized breath-work and energizing continuous flow of movements that takes you to a meditative state. Each posture is timed with an inhalation or an exhalation in a choreographed transitional sequence. No two classes are alike. Some yoga experience preferred.

Yoga, conditioning and meditation are fused into this integrated mindbody workout. Challenge yourself with strengthening and lengthening poses that will improve your posture and balance while encouraging body awareness. All levels welcome!

Age: 13Y and up

Yoga for Runners & Cyclists

Instructor: Sarah Bradshaw

Location: Parkinson Activity Centre, Main Hall

Are you a runner or cyclist? A yoga practice can help relieve your muscles, improve mobility, reduce injury risk and strengthen weak areas of the body. This class will target your hamstrings, quads and hip flexors, open your shoulders and strengthen your core.

Age: 13Y and up

Yoga for Strength & Clarity

Instructor: Paula Morrison

Location: Rutland Activity Centre, Multi-Purpose Room

In this class discover your centre through physical movement and breath awareness. This class will work through a series of postures in order to reduce physical tension, build strength and bring mental clarity. All levels are welcome!

Age: 13Y and up

Yoga in the Park

Instructor: Sarah Bradshaw

Location: Cameron Park, Picnic Area

Join us for a revitalizing practice in a beautiful park setting. We will work through balances, stretches and strength poses while connecting to your breath. This class will leave you feeling both calm and energized. All levels welcome.

Age: 13Y and up

Move For Your Health

Move For Your Health programs are designed to be a safe exercise option to support those with, or at risk of, chronic health conditions. Programs are led by professional fitness instructors with additional certification. Participants should be aware that there can be risks associated with exercise. All participants are responsible for knowing their personal capabilities. Participants should always inform instructors of medical conditions.

Active Living for Adults 50+

SENIOR SOCIETY LOCATIONS:

Parkinson Senior Society

1700 Parkinson Way, 250-762-4108

Location: Parkinson Activity Centre parkinsonseniors.com

Okanagan Mission Senior Centre Society

4398 Hobson Road, 250-764-7642

Location: Okanagan Mission Activity Centre

Rutland Senior Centre Society

765 Dodd Road, 250-765-3723

Location: Rutland Activity Centre rutlandseniors.com

We are pleased to be able to assist with the delivery of service to seniors in the Kelowna area through service delivery agreements with the three above societies. These agreements provide the societies access to three municipal recreation facilities from which they can offer a wide variety of recreational and educational programs to enhance their quality of life.

The Active Living Program Guide for Adults 50+ is available with a complete list of activities and programs offered at all three centres, as well as community information pertaining to adults aged 50 years and up. Find it online at kelowna.ca/recreation.

Sport Leagues

• Organized leagues for teams

• Multiple sports and levels available

• Register as a team or an individual

Learn to Play

• Work on skills and strategy

• Incorporates drills and competition

• Experienced instructors

• 3 or more sessions

• Weekly pick-up games

• Register to secure your spot

• Space is limited

• Drop-ins permitted only if space is available

• Weekly practice or pick-up games

• First come, first served

• Space is limited

• Arrive no more than 15 minutes prior

Learn to Play Sports

Registration begins March 8 at 7:00AM.

These Learn to Play courses will help participants work on various aspects of their game through a mixture of direct instruction and game play. Over the course of these 3-6 sessions, participants will move through a variety of skills and drills while working on game strategy through competition with other participants around the same skill level. Programs are subject to changes/cancellations at any time.

Dragon Boating-Fun & Fitness

Instructor: Kelowna Dragon Boat Club

Location: Kelowna Yacht Club, Boat Launch

A co-ed dragon boating fitness program that will provide participants with an introduction to dragon boat paddling technique so they may enjoy a light workout on Okanagan Lake. No experience is necessary. A brief history, safety and equipment overview, as well as terminology will be covered. Bring your enthusiasm, plus water shoes or shoes you don’t mind getting wet. Life jackets and paddles are provided. Come see Okanagan Lake from a whole different view!

Age: 50Y and up

26719 W May 10-Jun 28 9:30 AM-11:00 AM $60

Pickleball-Beginner

Instructor: Faron Ward

Location: Parkinson Activity Centre, Main Hall

Come try the new and growing sport of Pickleball with our instructor leading you through drills and game play in a welcoming atmosphere. This sport is easy to learn and is a valuable development aid in eye-hand coordination, exercise and gross motor skill training. While extremely fun for everyone, this sport does require a moderate level of physical agility.

Age: 18Y and up

Pickleball-Advanced Beginner

Instructor: Faron Ward

Location: Parkinson Activity Centre, Main Hall

Continue to advance your pickleball game past the basics with this program. For those who have already taken Pickleball-Learn to PlayBeginner and want to continue to build on their skills or for those who have played the game before but are still working on mastering the basics. Grow your knowledge and strategy with support from an experienced instructor. Paddles and balls provided.

Age: 18Y and up

Tennis-Beginner

This program is for those who have had no or minimal instruction and would like to learn the sport. Weekly sessions will focus on practicing fundamental skills, reviewing the rules, an overview of the scoring system, match etiquette and more with knowledgeable instructors. Classes will incorporate a mix of drills designed to help you progress quickly plus game play in a fun, social environment.

Age: 18Y and up

Instructor: Eva Miller

Location: Basil Meikle Tennis Courts 27070

Instructor: Ken Staniewski

Location:

Tennis-Advanced Beginner

This program is for those who have the basics down but are still working towards an intermediate level. Weekly sessions will focus on advancing your fundamental skills, improving your game play and more with a knowledgeable instructor. Classes will incorporate a mix of drills designed to help you progress quickly plus match play in a welcoming environment.

Age: 18Y and up

Instructor: Ken Staniewski

Location: Quilchena Park, Tennis Courts

Instructor: Eva Miller

Location: Jack Robertson Memorial Park & Basil Meikle Tennis

Tennis-Intermediate

Instructor: Eva Miller

Location: Kinsmen Park Tennis Court

Move past the basic fundamentals of the game and improve your skills and match strategies with this program. Our certified instructor will focus on skill development and technique through drills and game play each session. Classes are taught in a positive and encouraging environment.

Age: 18Y and up

Register & Play Sports

Registration begins March 8 at 7:00AM.

Weekly pick-up games. Register in advance to secure your spot-space is limited. Registered players must be at the facility 10 minutes prior to the program start to hold their spot. Drop-in players may fill open spots when/if space is available, depending on the program. Minimum age is 18 years. No classes on stat holidays/long weekends. All programs are co-ed unless otherwise stated. Programs are subject to changes/cancellations at any time.

Badminton

Instructor: Andy Galloway

Location: Okanagan Mission Secondary, NLC Gymnasium

Grab your racquets and come out and have fun playing badminton. Enjoy weekly games with others in this co-ed environment. Equipment supplied if needed.

Age: 18Y and up

Drop-in $8

Basketball

Instructor: Monitor on-site

Location: Parkinson Recreation Centre, Gymnasium

Weekly co-ed pick-up basketball game organized by participants. Bring a light and dark jersey or reversible. All levels welcome. This program is no charge for facility members with a minimum of a threemonth pass.

Age: 18Y and up

Drop-in: $10

Basketball-Women

Instructor: Monitor on-site

Location: Okanagan Mission Secondary, NLC Gymnasium

Enjoy weekly pick-up games with other players who are looking to keep their skills sharp. All levels are welcome. Bring a light and dark t-shirt/jersey so teams can be made upon arrival.

Age: 18Y and up 27073 Tu Apr 4-25

Drop-in: $8

Floor Hockey

Instructor: Monitor on-site

Open Gym

Location: Parkinson Recreation Centre, Gymnasium

Come explore a variety of equipment in the gym. Options include soccer, basketball, pickleball and more. Free for PRC members.

Age: 18Y and up

Tu

Th Apr 6-Jun 29

Drop-in rates vary. Call 250-469-8800 for details.

Table Tennis

PM-3:00 PM

AM-10:00 AM

Play against other enthusiasts in this casual setting. Paddles and balls provided if needed. Games may be conducted as singles or doubles.

Age: 18Y and up

Instructor: Monitor on-site

Location: Parkinson Activity Centre, Main Hall

Instructor: Monitor on-site

Location:

Drop-in: $8

Tennis

Instructor: Monitor on-site

Location: Basil Meikle Tennis Courts

Participate in organized games in a social setting. Match play will vary. For those beyond a beginner level. Games conducted as singles/ doubles.

Age: 18Y and up

PM-9:00 PM $28

Location: South Kelowna Elementary, Gymnasium

Get ready to hustle as you deke, shoot and score! Come join us for an evening of sportsmanship, camaraderie and exercise. Please white tape your sticks and wear non-marking runners. Program is co-ed.

Age: 18Y and up

26272 Tu Apr 4-Jun 6 7:00 PM-9:00 PM $72

Netball

Instructor: Monitor on-site

Location: Parkinson Recreation Centre, Gymnasium

Come learn the rules and basic skills of netball in this fun and relaxed co-ed environment. Similar to basketball, netball has unique rules that make it great for all fitness and skill levels.

Age: 18Y and up

Drop-in $8

Drop-in: $10

Volleyball

Instructor: Monitor on-site

Location: Parkinson Recreation Centre, Gymnasium

Weekly co-ed games with others at all skill levels organized by participants. Players will be divided to make even-strength teams. Age: 18Y and up

Drop-in: $10

Volleyball-50+

Instructor: Monitor on-site

Location: Parkinson Recreation Centre, Gymnasium

Enjoy some time in the gym playing volleyball with other older adults who share your love for the game. Program is co-ed.

Age: 50Y and up

Drop-in $5

Register & Play Sports

Registration begins March 8 at 7:00AM. Weekly pick-up games. Register in advance to secure your spot-space is limited. Registered players must be at the facility 10 minutes prior to the program start to hold their spot. Drop-in players may fill open spots when/if space is available, depending on the program. Minimum age is 18 years. No classes on stat holidays/long weekends. All programs are co-ed unless otherwise specified. Programs are subject to changes/cancellations at any time.

Ice Hockey

Come on out and join us for some non-contact, no slap shots pick-up hockey. Register to secure your spot as space is limited. Full equipment, including a dark and light jersey, is required. These registration codes are for players only, not goalies. Goalies, please email sportsleagues@kelowna.ca to be added to our goalie list.

Parkinson Recreation Centre Drop-in Basketball Schedule

Please note: The City reserves the right to alter its drop-in basketball schedule without notice to meet its operational needs.

* Drop-in for this program is $10. Free for Parkinson Recreation Centre members with a minimum three-month pass.

Register & Play Sports

Registration opens March 8 at 7:00AM.

Weekly pick-up games. Register in advance to secure your spot-space is limited. Registered players must be at the facility 10 minutes prior to the program start to hold their spot. Drop-in players may fill open spots when/if space is available, depending on the program. Minimum age is 18 years. No classes on stat holidays/long weekends. All programs are co-ed unless otherwise specified. Programs are subject to changes/cancellations at any time.

Pickleball

Age: 18Y and up

PICKLEBALL - 2 - DIGIT SKILL RATING

-

Player is just starting to play pickleball and has no other sports background. Minimal understanding of rules of the game.

Player has limited experience. Can sustain a short rally with players of equal ability and has a basic ability to keep score.

Player understands fundamentals, is learning proper court positioning, knows the fundamental rules, can keep score and is now playing tournaments.

Player moves quickly towards the non-volley zone when opportunity is there, can sustain short rallies, is learning proper court positioning and has basic knowledge of stacking and understands situations where it can be effective.

Player is aware of partner’s position on the court, is able to move as a team, has a moderate number of unforced errors per game, is beginning to identify opponent’s weaknesses and attempts to formulate game plan to attack weaknesses.

Sports Leagues

Leagues are subject to changes/cancellations at any time.

Beach Volleyball Leagues

Registration begins March 8 and closes April 15.

Kelowna Sports offers a variety of co-ed adult beach volleyball leagues at two beach locations: Boyce-Gyro Beach and City Park. Find a night that works for you and sign up for some fun, social volleyball. Games are one hour in length. Best two out of three games. Games times are from 6:00 PM-8:00 PM. Schedules are rotational through the available time slots as facilities allow. Register as a team. All teams qualify for playoffs. Prizes for divisional winners.

Age: 18Y and up

League Play: May 1-Jun 29. Schedules published on Team Linkt. Individual registration is available - call 250-469-8800.

Two Levels of Play Available:

Recreational Sixes - for teams looking for fun, social games at a lower skill level

Intermediate Sixes - for teams looking for fun, competitive games at a higher skill level

League format, rules and more can be found at kelowna.ca/sports.

Beach Soccer Leagues

Registration begins March 8 and closes April 15.

Location: Gyro Beach Park, Multi-Court

Kelowna Sports is excited to offer co-ed beach soccer! Games are onehour in length and are made up of two 25-minute halves. Schedules are rotational through the available time slots. Register as a team. Game times are from 6:00 PM-8:00 PM.

Age: 18Y and up

League Play: May 1-Jun 29. Schedules published on Team Linkt.

Two Levels of Play Available:

Co-ed Recreational - for teams looking for fun, social games at a lower skill level

Co-ed Intermediate - for teams looking for fun, competitive games at a higher skill level

Styles of Play Available:

Co-ed Sixes - Six people on the court per team; minimum of two players of the same gender (self-identified)

Doubles - Men’s & Women’s - two players vs two players of the same gender

Styles of Play Available:

Co-ed Fives - Five people on the pitch per team; minimum of two players of the same gender (self-identified)

League format, rules, schedules, standings and more can be found at kelowna.ca/sports.

Sports Leagues

Leagues are subject to changes/cancellations at any time.

Indoor Volleyball Leagues

Registration opens March 8 and closes March 18.

Kelowna Sports offers a wide range of co-ed adult indoor volleyball leagues at convenient locations around the city. Find a night that works for you and sign up for some fun, social volleyball. Games are one hour in length. Best two out of three games. Games times are from 6:00 PM-10:00 PM. All schedules are rotational through the time slots. All teams qualify for playoffs. Prizes for divisional winners.

Age: 18Y and up

Individual registration is also available.Call 250-469-8800 to learn more.

3 Levels of Play Available:

High Recreational - for teams looking for fun, social games at a lower skill level

Low Competitive - for teams looking for fun, competitive games at a higher skill level

High Competitive - for teams looking for skilled and competitive games at the highest skill level

League format, rules and more can be found at kelowna.ca/sports.

CROSS COURT LEAGUES

FULL COURT LEAGUES

Style of Play:

Co-ed Sixes - six people on the court per team; minimum of two players of the same gender (self-identified).

Sports Leagues

Leagues are subject to changes/cancellations at any time.

Slo-Pitch Softball Leagues

Registration begins March 8 and closes March 24.

Kelowna Sports is proud to offer one of Canada’s largest co-ed slo-pitch softball leagues. We offer a variety of nights and levels to choose from each season. Teams have the choice of registering for spring, summer and fall leagues. Register as a team. Prizes for divisional winners. There are thousands of dollars in prizes to be won each season.

Age: 18Y and up

Individual registration is also available - call 250-469-8800.

3 Levels of Play Available:

Beginner ‘E’ - for teams looking for fun and social games at a lower skill level

Intermediate ‘D’ - for teams looking for fun and competitive games at a higher skill level

Competitive ‘C’ - for teams looking for skilled and competitive games at the highest skill level

League Format:

• Weekly league games plus minimum 1 playoff game for qualifying teams.

• Slo-Pitch National (SPN) rules apply. Found at slo-pitch.com.

Locations:

Mission Recreation Softball Complex - priority given to ‘C’ & ‘D’ level East Kelowna Softball Complex - used for all levels

• House rules will supersede SPN rules when there is a discrepancy found at kelowna.ca/sports.

• SPN insurance is required and will be added to team’s initial registration. Teams and players must activiate online.

• Game start times are staggered between 6:00 PM and 9:30 PM nightly; 1:00 PM and 3:30 PM Sunday afternoons.

• Games have a 1 hour and 45 minute time limit.

• Co-ed teams - minimum 4 players of the same gender, maximum 40 players on roster.

• Teams must supply their own equipment: bats, balls, gloves, bases and strike mat (when applicable).

League play begins: Week of April 9.

Spring league registration begins: Wednesday, March 8 at 7:00 AM. Closes March 24.

Summer league registration begins June 1 at 7:00 AM.

REGISTRATIONS FOR SLO-PITCH LEAGUES.

PacificSport Okanagan Regional Sport Centre-Okanagan Society is a regional sport centre that educates, inspires and engages communities in the sport pathway, from the playground to the podium. The not-for-profit Society, based in Kelowna, encompasses a geographical area that extends from Enderby to Osoyoos. The Okanagan Regional Sport Centre provides dedicated support to more than 100 registered athletes and coaches, in addition to hosting community sport programs and events for children to adults.

Through partnerships with recreation departments, school districts, health authorities and local sport organizations, PacificSport Okanagan delivers programming for the Canadian Sport for Life movement, improving the quality of sport and physical activity in Canada.

PacificSport Okanagan benefits from funding and in-kind support by investments from the Province of BC, viaSport and the cities of Kelowna, Penticton and Vernon and is a member of the viaSport Regional Alliance-a network of five PacificSport centres and six regional multi-sport leaders across the province. PacificSport Okanagan works with its partners to provide sport development opportunities and programs for the local sport community. Together, we strive to provide purposeful program delivery that “empowers our communities to play, participate and perform at their best, through sport”.

To find out how PacificSport Okanagan is “powering sport”, visit pacificsportokanagan.com or on social media (Instagram, Facebook and Twitter) @pacificsportokn.

National Coaching Certification Programs

Make Ethical Decisions

Learn to analyze a challenging situation and determine if it has moral, legal or ethical implications. Apply the NCCP Ethical Decision-Making Model to properly respond to all emerging situations. To register, visit pacificsportokanangan.com.

Sa May 27 9:00 AM-1:00PM $70

NCCP Fundamental Movement Skills Workshop

Fundamental Movement Skills are very important to a child’s physical development. When confident and competent in these skills, children can develop sport-specific and complex movement skills. These skills allow children to enjoy sports and physical activities. Most importantly, with a firm grasp of the Fundamental Movement Skills a child may enjoy a long life of physical activity. To register, visit pacificsportokanangan.com.

W Jun 21 9:00 AM-2:00 PM $65

Equipment Rentals

PLAY Boxes

PacificSport Okanagan has two PLAY Boxes for loan. Each box contains all the equipment and materials for children to enhance their physical literacy right at home. Boxes can be rented for up to two weeks for $20. Visit pacificsportokanagan.com to reserve your PLAY Box.

• Active Start box for ages 3-5 years.

• Fundamentals Movement and Skills box for ages 6-12 years.

Applications are now open at canadiansportschool.csipacific.ca. Applications close in April (exact date TBD).

Aqua Fitness Schedule - Spring 2023

For your health, safety and with respect of other participants, please be on time for class. It is unsafe to go into a class that has completed warm up. If you are more than five minutes late you will not be permitted entry.

Aqua Fitness

Aqua Arthritis

Aqua Arthritis is a pool-based, recreational program for people with arthritis. The buoyancy of the water can help decrease pain and / or stiffness and help maintain or improve joint flexibility. This class focuses on relieving stiffness, restoring or maintaining joint range of motion and muscle strength, improving posture and increasing endurance to perform daily tasks. Additional benefits of this class are improved coordination, balance and general wellbeing. Classes are led by fitness professionals who are certified by the Arthritis Society as Aqua Arthritis instructors.

Aqua Combo

A medium to high intensity class that can take place in either shallow or deep water. This class provides a balance of cardiovascular, muscular strength and endurance components.

Aqua Jumpstart

A great way to start the day. A shallow water moderate to high intensity class that focuses on building cardiovascular strength and endurance through routines of intervals and varying intensity options. Age: 16Y

Aqua Motion

A dynamic shallow water class that will improve general fitness levels. A low impact, moderate intensity workout using the water’s resistance to enhance joint mobility, balance and coordination.

Age: 16Y and up

Aqua Move for Your Health

The low impact nature of these classes makes them ideal for people recovering from, or expecting to be undergoing, orthopedic surgery such as for hip, knee, shoulder and foot/ankle issues. Similarly, the intensity level can be modified by your fitness instructor so be sure to discuss any medical or physical limitations you may be experiencing.

Age: 16Y and up

Aqua Suspend

Get fit with this challenging deep-water workout. This class will challenge your core stability and mind-body awareness while working at a high intensity. Floatation belts are provided for this class.

Age: 16Y and up

Parent & Tot Swim Lessons

Jellyfish

Age: 4M-12M

Parent & Tot 1 provides an orientation to water for infants and their parent/caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.

Goldfish

Age: 12M-2Y

Parent & Tot 2 teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/ caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.

Seahorse

Age: 2Y-5Y

Parent & Tot 3 teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Preschool Swim Lesson Progression (3Y-5Y)

Preschool Swim Lessons Octopus

Age: 3Y-5Y

Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water and how to float and glide.

Crab

Age: 3Y-5Y

Preschool 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides and kicking with buoyant objects.

FIND A PROGRAM

Looking for adult swim lessons?

Orca

Age: 3Y-5Y

Preschool 3 teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater and will continue developing their floating, gliding and kicking skills.

Sea Lion

Age: 3Y-5Y

Preschool 4 teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glides. Front crawl wearing a PFD is also introduced.

Narwhal

Age: 3Y-5Y

Preschool 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete and six years of age swimmers can register in Swimmer 2.

Swim For Life

Kid’s Lessons

Swimmer 1

Age: 6Y-12Y

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

Swimmer 2

Age: 6Y-12Y

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills and will be introduced to front crawl and back crawl.

= Goggles Recommended

Available for purchase at the front desk.

Swimmer 3

Age: 6Y-12Y

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

Swimmer 4

Age: 6Y-12Y

These swimmers will become better at diving, treading water and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

Swimmer 5

Age: 6Y-12Y

These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

Adult Swim Lessons

Beginner

Age: 13Y and up

For individuals with little to no experience in the water. Participants will learn basic swimming skills that promote comfort and relaxation. Submersion, breathing techniques, floats, glides and kicking are the focus of this level.

26957 Tu Apr 11-Jun 13 6:00 PM-6:45 PM $70

Intermediate

Age: 13Y and up

Swimmer 6

Age: 6Y-12Y

These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.

Rookie, Ranger, Star Patrol Academy

Age: 8Y-12Y

Swimmers will continue to develop their swimmer skills while increasing focus on first aid and lifesaving skills. Each level is broken into three categories: H2O Proficiency, First Aid and Recognition and Rescue. Swimmers will receive a poster to track their progress in each category with completion stickers for each and a badge for completing an entire level. These courses better prepare swimmers for the Bronze level courses as well.

For individuals interested in further developing their front and back crawl, with a focus on technique and increased endurance. Participants will also be introduced to elementary back stroke and breaststroke. Prerequisites: Ability to swim 25 metres continuously Ability to demonstrate front and back crawl for a minimum of 10 metres. Comfortable in deep water.

26958 Tu Apr 11-Jun 13 6:45 PM-7:30 PM $70

First Aid

Standard First Aid

Age: 14Y and up

Standard First Aid is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/neck injuries, soft tissue and musco-skeletal injuries and medical emergencies.

Prerequisites: 15 years of age is recommended.

Required Course Material: Canadian First Aid Manual and candidate supplement guide (package available for purchase at time of registration).

27015 Su Apr 23-May 7 9:00 AM-3:30 PM $132

Instructor Training Programs

Lifesaving Swim Instructor

Age: 15Y and up

The Lifesaving Society Swim Instructor course trains candidates on the Competency Level 1 knowledge, skills and attitudes needed to teach the Society’s Swim for Life and Canadian Swim Patrol programs.

Prerequisites: Bronze Cross (need not be current), 15 years old (by last day of course).

27013 M-Th Mar 20-30 10:00 AM-3:00 PM $375

Lifeguard Training Programs

Bronze Cross

Age: 13Y and up

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs.

Prerequisites: Bronze Medallion (need not be current) and 14 years of age is recommended. There is a 100% attendance policy in place for this course, which is not flexible.

Required Course Material: The Canadian Lifesaving Manual is the required text for this course (same text used in Bronze Medallion) and a whistle.

27016 Su May 7-Jun 18 1:00 PM-5:00 PM $180

National Lifeguard-Pool Option

Age: 15Y and up

The National Lifeguard Pool certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The National Lifeguard course emphasizes the lifeguarding skills, principles and practices and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. Airway Management and Oxygen Administration (AMOA) is included.

Prerequisites: Bronze Cross, Standard First Aid with CPR-C (need not be current) from one of the following agencies: Lifesaving Society, Canadian Heart and Stroke Foundation, Canadian Red Cross, Canadian Ski Patrol or St John Ambulance. Candidates must bring proof of prerequisites on the first day of the course. 15 years of age by the last day of the course. There is a 100% attendance policy in place for this course, which is not flexible.

Required Course Material: The Alert Manual and Lifeguard Tool Kit are required for this course and can be purchased at the time of registration for an additional fee. 27014

National Lifeguard-Pool Precert & Recert

Age: 16Y and up

The objective of the NL Precert clinic is to provide candidates an opportunity to review NL skills and knowledge and to provide education on new information before the start of the Recert clinic. Although not a requirement, the BC and Yukon Branch highly recommends that candidates attend an NL Precert to promote professional development and success.

Prerequisites: Proof of NL Pool Option (need not be current). You can recertify your NL at any time. We recommend after 10 years, to take the full course again. Recommended a current CPR-C and NL Pool Option.

ACCESS PASSES … the 2023 Access Pass

The Access Pass is a discount recreation pass for persons with a permanent cognitive or physical disability To be eligible for an Access Pass, the individual must meet the eligibility requirements (see below). The Access Pass is not designed for persons who are in a short term rehabilitation program.

• ELIGIBILITY REQUIREMENTS •

Letter from pension provider stating name, phone number, mailing address, date of birth and disability status. Pension providers include: the Federal or Provincial Government, WCB, ICBC or a private insurance company. Partial disability pensions and pension applications in process will not be considered.

OR

A referral letter from an established agency, association or group home whose mandate is to support persons with a permanent disability. The referral letter must state the person’s name, phone number, mailing address, date of birth and disability status. Referral letters from physicians and other medical professionals will not be accepted.

AND

The approval of the Community Recreation Coordinator.

3 TYPES OF PASSES AVAILABLE:

1 Access Pass - Combination This includes:

• registered programs for Persons with DiverseAbilities

• admission to all swim times open to the public at the Parkinson Recreation Centre Pool

• access to the Parkinson Recreation Centre Fitness Centre

• 50 percent fee discount when registering for an aquatic fitness and some land fitness programs

Cost: $154.59 for one year (Jan 1-Dec 31)

$77.30 for six months (Jan 1-Jun 30 or Jul 1-Dec 31).

2 Access Pass - Program This includes:

• registered programs for Persons with DiverseAbilities

• 50 percent fee discount when registering for an aquatic fitness and some land fitness programs

Cost: $117.12 for one year (Jan 1-Dec 31)

$58.56 for six months (Jan 1-Jun 30 or Jul 1-Dec 31).

3 Access Pass - Facility This includes:

• admission to all swim times open to the public at the Parkinson Recreation Centre Pool

• access to Parkinson Recreation Centre and Fitness Centre

Cost: $117.12 for one year from the date of purchase

$58.56 for six months from the date of purchase.

To determine if you may qualify or to obtain an Access Pass, please call 250-469-8759 or email awestlund@kelowna.ca

Do you or a person you know have a Diverse Ability and could use assistance or support to participate in fitness and recreation activities?

Volunteer Services will try to find a community volunteer to assist a person with a DiverseAbility to participate in our fitness and recreation programs. All volunteers must go through a thorough screening process (including a criminal record check) before receiving a volunteer placement.

These programs are a partnership with

For more information please call 250-469-8759.

Spring Break Social

Location: Parkinson Recreation Centre, MacIntosh Room Access Pass holders - join us to eat lunch, socialize with friends and play games. Please bring your own lunch.

M Mar 20 11:00 AM-1:00 PM

W Mar 22 11:00 AM-1:00 PM

M Mar 27 11:00 AM-1:00 PM

W Mar 29 11:00 AM-1:00 PM

Summer Kick Off Social

Location: Parkinson Recreation Centre, lawn behind the building

We will kick start the summer season with some lunch, games and fun! The bikes will be out to try a ride, there will be music and picnic style games. Support workers must be registered if they would like to enjoy lunch on that day. Please register under the support worker’s name.

27118 Th Jun 26 12:00 PM-1:30 PM

Access Pass or $7.25

Support worker registration please use code 27117. Fee is $7.25.

There’s two easy ways to get rolling this spring!

The bike program will start on Tuesday, April 4 with bookings available now.

At-A-Glance Programs

for Persons with DiverseAbilities

Please note that you may only register for each of the following programs ONCE per season: Cooking and Rockin’ with Friends. This is due to a high demand.

PM on Monday, March 20, 27 and Wednesday, March 22, 29.

Children

Adaptive Swimmer

Instructor: Lifeguard

Location: Parkinson Recreation Centre, Main Pool

Age: 6Y-18Y

Fundamentals

Have fun while learning valuable swimming skills at your own pace. No previous swimming experience required as all swimming skills are assisted. Swimmers receive an orientation to water and explore different movements through games, songs and active water play. Focus will be on learning how to do assisted floats and glides. We have a low student to instructor ratio. Regular attendance is expected.

26803 F Apr 14-Jun 16 3:30 PM-4:00 PM

Access Pass or $32.50

Immersion

This level expands on the fundamental level, focusing on going from assisted skills to unassisted. Swimmers learn how to perform basic floats, glides, kicks and front and back swims.

26804 F Apr 14-Jun 16 4:00 PM-4:30 PM

Access Pass or $32.50

Stroke Progression

Swimmers work on propulsive skills to move through the water, including front/back crawl. There will an emphasis on comfort in deep water and treading water, as well as an intro to diving and wise choices. There is an opportunity to learn whip kick, which is used in elementary back stroke, breast stroke and to build on endurance.

26805 F Apr 14-Jun 16 4:30 PM-5:00 PM

Access Pass or $32.50

Adventure Walks for Kids

Instructor: Tanji Hennessey

Location: Mission Creek Regional Park, Ecco Centre (first class)

Explore the outdoors in different parks throughout the city. Stroll along the path or challenge yourself with some fun movements and skills that Tanji will provide along the walk. Each week the program will take place at a new park. A schedule will be provided on the first day of the program.

Age: 5Y and up

26844 Sa Apr 15-Jun 24 9:30 AM-10:30 AM

Access Pass or $35.75

Creative Chaos

Instructor: Tina Siddiqui

Location: Parkinson Recreation Centre, Bartlett Room

Explore your creativity while learning about colour and texture techniques on canvas through mixed media, painting and collage.

Age: 5Y and up

26824 Sa Apr 15-Jun 24 1:30 PM-2:30 PM

Access Pass or $29.25

Family Bike Program

Location: Parkinson Recreation Centre, Outdoor Basketball Area

Gather your friends, family and bikes at Parkinson Recreation Centre for some fun fitness. Tricycles (24” wheel), bikes with an adult size trailer (up to 150lbs) and a buddy bike are all available for our Access Pass participants to use. Family/friends must bring their own bikes, unless pulling the adult size trailers (a bike is supplied for attachment). The class will start on time so prepare to be early or on time.

Age: 10Y and up

Tricycle

27097 Sa Apr 15-Jun 24 1:00 PM-2:00 PM

Trailer & Bike

27098 Sa Apr 15-Jun 24 1:00 PM-2:00 PM

Buddy Bike

27099 Sa Apr 15-Jun 24 1:00 PM-2:00 PM

Access Pass or $32.50

Wheelchair Tennis for Kids

Instructor: Eva Miller

Location: Parkinson Recreation Centre, Gymnasium & Basil Meikle Tennis Courts

Wheelchair tennis is one of the fastest growing and most popular sports for people with mobility challenges. In this session you will learn hand eye coordination, improve movement skills in the chair and learn racquet skills. Each child will have their own equipment and the focus will be on skill development. If you’d like to borrow a wheelchair, please contact 250 469-8759. Location is weather dependent.

Age: 6Y-15Y

27096 Th Apr 6-Jun 29 4:15 PM-5:15 PM

Access Pass or $42.25

Adult/Youth Art Crafts Galore

Instructor: Tina Siddiqui

Location: Parkinson Recreation Centre, Orchard Room

Each week participants will create interesting craft projects in a friendly and inviting atmosphere. All supplies are provided.

Age: 16Y and up

26823 M Apr 3-Jun 26 1:30 PM-2:30 PM

Access Pass or $66

Glass, Beads & Bits!

Instructor: Fay Wolfenden

Location: Parkinson Recreation Centre, Orchard Room

Let’s get creative! Using glass, beads, tiles, paint, wire and a variety of bits and pieces we will create mosaic art and more.

Age: 16Y and up

26829 Th Apr 6-Jun 29 1:00 PM-2:00 PM

Access Pass or $78

Cooking

Cooking

Instructor: Braanna Kunz

Location: Parkinson Recreation Centre, Kitchen

Work with the instructor to create a variety of nutritious recipes. Once the cooking is complete the class will enjoy some social time and a meal together. Participants may only register for one cooking program per season. No drop-ins. Age:

Hip Hop Dance Class

Instructor: Simonne Kraigher

Location: Parkinson Recreation Centre, MacIntosh Room

Learn different hip hop moves while listening to your favourite hip hop and pop musical artists. A lot of spaced-out fun combined with a bit of fitness. Note: participants may only register for one adaptive dance program per season due to demand.

Age: 16Y and up

26830 W Apr 5-Jun 28 11:45 AM-12:45 PM

Access Pass or $42.25

Movement Dance

Instructor: Simonne Kraigher

Location: Parkinson Recreation Centre, Gymnasium

Do you love to listen to music and dance? If so, this class is for you! Learn various dance techniques that incorporate games and fitness. This class will get you off your feet and dancing along to fun upbeat music. Dancers of all abilities can participate. Note: Participants may only register for one adaptive dance program per season due to demand.

Cooking-Support Persons

Instructor: Braanna Kunz

Location: Parkinson Recreation Centre, Kitchen

Due to the increased cost of supplies, support persons who attend the Cooking program need to register for this class if they are eating the meal. Spot is transferrable in case same support person is unavailable each week. No drop-ins.

Dance

Friday Night Dance

Location: Parkinson Recreation Centre

Dance the night away with friends. The $4 drop-in fee covers admission, chips and a drink. Additional snacks can be purchased for $1 from the concession.

Age: 16Y and up

F Apr 14-Jun 30 7:00 PM-9:00 PM

$4 drop-in

Everybody Dance Now

Instructor: Melanie Morrissette

Location: Parkinson Recreation Centre, MacIntosh Room

That’s right, we’re gonna make you sweat! Come enjoy some freestyling fun. Break out your best moves while dancing to popular music by Justin Bieber, Katy Perry and much more! Note: Participants may only register for one adaptive dance program per season due to demand.

Age: 16Y and up

26825 Tu Apr 4-Jun 27 11:00 AM-11:45 AM

Access Pass or $42.25

Age: 16Y and up

26832 M Apr 3-Jun 26 1:00 PM-2:00 PM

Access Pass or $35.75

Fitness

Adaptive Biking

Instructor: Rebecca Loncaric

Location: Parkinson Recreation Centre, Outdoor Basketball Court

Beginner

This new program will get you riding around the paved loop behind Parkinson Recreation Centre. There are options to ride an adult sized tricycle individually or have a family member or support worker pull you in an adult sized trailer. This is a learn to ride program for individuals who can pedal and steer a bike.

Age: 12Y and up

Tricycle option 26800

Access Pass or $42.25

Intermediate

This intermediate biking program provides options to ride an adult sized tricycle individually or have a family member or support worker pull you in an adult sized trailer. The group will head out on the Rail Trail! Participants must be able to ride a bike and be able to ride for the duration of the class.

Age: 13Y and up

Tricycle option

Aqua Fun

Instructor: Lifeguard Instructor

Location: Parkinson Recreation Centre, Main Pool

Connect with friends and get moving during this class. We will be practicing water movements, games, exercises and swimming skills in the water with an instructor. The class will take place in both the big and small pool and will end with a whirlpool warm up for all. Please note that a support worker is required to attend if participants need assistance in the water.

Age: 16Y and up

26806 W Apr 12-Jun 14 1:45 PM-2:45 PM

Access Pass or $32.50

Bands, Balls & Balance

Instructor: Tanji Hennessey

Location: Parkinson Recreation Centre, MacIntosh Room

Learn ways to stretch and strengthen your body using the body ball and bands for a complete physical workout.

Age: 16Y and up

26807 F Apr 14-Jun 30 11:30 AM-12:30 PM

Access Pass or $39

Fitness Fusion

Instructor: Tanji Hennessey

Location: Parkinson Recreation Centre, MacIntosh Room

This balanced program will incorporate bands, weights, Pilates and yoga postures. Work on toning your muscles, increasing flexibility and improving your posture.

Age: 16Y and up

26826 M Apr 3-Jun 26 10:30 AM-11:30 AM

Access Pass or $35.75

Hiking Club

Instructor: Paula Morrison

Location: First class meets at the bottom of Knox Mountain Come and join us in the great outdoors. We will explore local linear trails that are accessible by foot. Trails may include Brandt’s Creek Linear Park, Hidden Lake Parkway, Mission Creek Greenway and Magic Estates.

27053 M Apr 3-Jun 19 1:00 PM-2:00 PM

Access Pass or $32.50

Gentle Yoga

Instructor: Paula Morrison

Location: Parkinson Recreation Centre, MacIntosh Room

This beginner level class focuses on yoga postures, breathing and relaxation. Great for improving flexibility, balance, strength and body awareness. Poses are adaptable for different abilities.

Age: 16Y and up

26828 Th Apr 6-Jun 22 1:15 PM-2:15 PM

Access Pass or $39

Jump Around

Instructor: Simonne Kraigher

Location: Parkinson Recreation Centre, MacIntosh Room

Jump around and have some fun on your own mini trampoline while fun music plays in the background. A great way to burn off some energy, get some exercise and have fun with friends. Maximum weight is 220 lbs.

Spin & Stretch

Location: Parkinson Recreation Centre, Orchard Room

Open to everyone as long as you can sit on a bike.

Age: 16Y and up

Instructor: Tanji Hennessey

26841 M Apr 17-Jun 26 11:45 AM-12:30 PM

Access Pass or $32.50

Instructor: Rebecca Loncaric

26840 Th Apr 6-Jun 29 10:45 AM-11:30 AM

Access Pass or $42.25

Walking Club

Instructor: Paula Morrison

Location: First class meets in front of Parkinson Recreation Centre

Join the Walking Club for health, fitness, fun and friendship. Any age, any pace, any fitness level. Classes will meet at Parkinson Recreation Centre on the first day. Schedule will be distributed at the first walk and will also be posted online.

27052 Tu Apr 4-Jun 27 10:00 AM-11:00 AM

Access Pass or $42.25

Wheelchair Seated Yoga

Instructor: Paula Morrison

Location: Parkinson Recreation Centre, Orchard Room

A class that will be done completely seated. Whether you would like to use your wheelchair or sit in a chair, this program is available to all that feel that it will meet their fitness needs.

Age: 16Y and up

26847 Tu Apr 4-Jun 27 11:45 AM-12:45 PM

Access Pass or $42.25

Yogalicious Fitness

Instructor: Rebecca Loncaric

Location: Parkinson Recreation Centre, MacIntosh Room

A fun yoga-based fitness class that includes standing poses, chair yoga and mat work. Add a twist of bands, balls, gliders and weight and you get a fun fitness session for all.

Age: 16Y and up

26843 M Apr 17-Jun 26 1:00 PM-2:00 PM

Access Pass or $32.50

General Interest

Adaptive Movie Night

Location: Parkinson Recreation Centre, MacIntosh Room or Outdoors

Bring your family and friends out to enjoy a movie on the big screen! The $4 drop-in fee includes admission, popcorn and a drink for each person attending. The movie schedule, including dates, will be posted online at kelowna.ca/recreation.

F 6:00 PM-8:00 PM

$4 drop-in for everyone attending, including support staff

Age: 13Y and up

27051 M Apr 3-Jun 26 12:00 PM-12:45 PM

Access Pass or $35.75

26831 W Apr 5-Jun 28 1:00 PM-1:45 PM

Access Pass or $42.25

Bingo for F-U-N

Location: Parkinson Recreation Centre, Orchard Room

This program is about frivolous fun and friends...and some good ole’ Bingo!

Age: 16Y and up

Active bingo

Instructor: Simonne Kraigher

26809 Tu Apr 4-Jun 27 1:30 PM-2:30 PM

Seated bingo

Instructor: Savina Singh

26808 W Apr 5-Jun 28 1:30 PM-2:30 PM

Access Pass or $42.25

Social Time, Games & Fun

Instructor: Savina Singh

Location: Parkinson Recreation Centre, MacIntosh Room

Get interactive with different board games while socializing with your friends. There will be connect four, charades, snakes and ladders and much more!

Age: 14Y and up

26839 F Apr 14-Jun 30 10:15 AM-11:15 AM

Access Pass or $39

Spring Gardening Club

Instructor: Volunteers

Location: Parkinson Recreation Centre, Orchard Fenced Area

The first week of this program will be 1.5 hours as it will include the planting portion of the program. Consecutive weeks will be 1 hour where the class will care for and harvest the garden as it begins to grow. The food we grow will be used in the Access Cooking programs!

Age: 16Y and up

26846 Tu May 16-Jun 27 12:30 PM-1:30 PM

Access Pass or $22.75

Music

Rockin’ with Friends

Instructor: Dale Ziech

Location: Parkinson Recreation Centre, MacIntosh Room

Enjoy some sing along music with Dale.

Age: 16Y and up

26836 Tu Apr 4-Jun 27 1:15 PM-2:30 PM

Access Pass or $42.25

26837 F Apr 14-Jun 30 1:15 PM-2:30 PM

Access Pass or $39

Rhythm & Movement

Instructor: Monte Barwick

Location: Parkinson Recreation Centre, MacIntosh Room

Play an instrument, sing along, dance and move. This interactive program will be fun for everyone.

Age: 16Y and up

26835 W Apr 5-Jun 28 2:00 PM-3:00 PM

Access Pass or $42.25

Sports

Adaptive Open Gym

Location: Parkinson Recreation Centre, Gymnasium

The gym will be open with equipment available to get moving playing your favourite activity! Shooting hoops, kicking a ball around or whatever you’re in the mood for, this is your time to have some fun!

27036 Th Mar 30-Jun 29 1:30 PM-2:45 PM

Access Pass or $45.50

Boccia & Indoor Curling

Instructor: Braanna Kunz

Location: Parkinson Recreation Centre, Gymnasium

Let’s rock! Learn both boccia (similar to bocce) and the great Canadian sport of curling in this combined class. This is a highly interactive program with an emphasis on fun.

Age: 16Y and up

26810 F Apr 14-Jun 30 1:30 PM-2:15 PM

Access Pass or $39

Multi-Sport Skills

Instructor: Justin Singh/Savina Singh

Location: Parkinson Recreation Centre, Gymnasium

Do you enjoy a variety of sports?You will learn the fundamental movement skills to adapt to each activity. Every week you will focus on a different activity such as soccer, floor hockey, basketball, bocce or pickleball.

Age: 16Y and up

26833 Th Apr 6-Jun 29 10:30 AM-11:30 AM

Access Pass or $42.25

Pickleball Skill Development

Instructor: Braanna Kunz

Location: Parkinson Recreation Centre, Gym & Pickleball Courts

Pickleball is a net court game that uses light weight paddles and a plastic, perforated ball. You will develop eye-hand coordination, get some exercise and gross motor skill training. All equipment is provided.

Age: 16Y and up

26834 F Apr 14-Jun 30 12:15 PM-1:15 PM

Access Pass or $39

Rough & Tough Warriors

Instructor: Tanji Hennessey

Location: Parkinson Recreation Centre, MacIntosh Room

This introductory class focuses on the skills and discipline building agility, strength and balance. Feel strong and confident after completing this course.

Age: 16Y and up

26838 W Apr 5-Jun 28 10:30 AM-11:30 AM

Access Pass or $42.25

Wheelchair Rugby

Location: Parkinson Recreation Centre, Gymnasium

Wheelchair rugby is a sport designed for people with physical impairments in all four limbs. However, we welcome players of all abilities. Participating in wheelchair rugby will teach you how to move a sport wheelchair, catch and throw and how to take contact from your opponents. Weekly sessions will be in a ’training format’, where participants will engage in aerobic exercise to increase their heart rate, followed by sport-specific drills and will end off with a scrimmage.

Age: 14Y and up

26842 W Apr 5-Jun 28 4:00 PM-5:30 PM

Access Pass or $ 42.25

Parkinson Recreation Centre Rates, Passes & Schedules

Memberships include:

• Free drop-in fitness classes at Parkinson Recreation Centre and Parkinson Activity Centre.

• Free workout workshops at Parkinson Recreation Centre and Fitness Centre.

• Family drop-in sports.

Facility Pass for 13Y and upIncludes access to pool, hot tub, steam room, fitness facility and drop-in gymnasium.

Pool Pass - Child and Preschool only. Swim only with access to hot tub and steam room.

Students must have valid ID from a recognized post-secondary institution.

Seniors must have valid

B.C. Care Card or equivalent.

Family includes a maximum of two adults and all of their children under 19 years of age who are related by birth, legal status or marriage and are living in the same household.

*Single entry rates include tax.Applicable taxes may apply on other passes.

**Entry cards valid for two years after purchase.

***Scheduled payment option available on one year passes - subject to $30 annual processing fee. On statutory holidays our facility may operate with reduced hours or be closed - passes are inclusive of these dates. For complete details, please visit kelowna.ca/prc.

Facility Promo Pass $30.17

• Unlimited access to fitness centre and pool for one month

• For first time customers only.

Extensions

Membership Pass

• One and three month pass - no extensions available

• Six month pass - one time, maximum two weeks

• One Year pass - two times, maximum four weeks

• Extensions beyond these limits, due to medical reasons, are subject to approval and will require a doctor’s statement

• Six Month Facility Passes include 1/2 hour free Personal Training consultation (with Fitness Centre orientation) - one per person

• One Year Facility Passes include one hour free Personal Training consultation (with Fitness Centre orientation) - one per person

• One Year Facility Passes at Parkinson Recreation Centre and H2O memberships are eligible for discounted single entry or punch passes at the other facility. Ask us how.

FITNESS

(Full time students over 18 years, with proof of enrolment, are eligible under a Family Pass.)

Photo ID is required to purchase passes.

Facility rates effective April 1, 2023

• Registration for fitness classes is recommended

• Drop-ins accepted only if space available

• Exact change required on site

• Call 250-469-8800 to pay with credit card

(Note: prepayment with credit card does not guarantee a spot in the class)

Seasonal Fitness Centre Schedule-Parkinson Recreation Centre

M-F: Last entry is 9:30 PM, closed 10:00 PM /S a & Su: Last entry is 4:30 PM, closed 5:00 PM

The Fitness Centre is open to anyone 13 years and older. Please note that proper attire and footwear are required when using the fitness facilities. Please note: The City of Kelowna reserves the right to change the schedule at any time, without notice, to meet its operational needs.

For Aquatic Centre schedules please see kelowna.ca/PRC

DROP-IN LAND & AQUATIC RATES

Active Living & Culture

Parkinson Recreation Centre

1800 Parkinson Way V1Y 4P9

Tel. 250-469-8800 Fax. 250-862-3326

kelowna.ca/recreation recreation@kelowna.ca

Phone Hours (250-469-8800)

Parkinson Recreation Centre

Monday to Friday 8:00 AM-9:00 PM

Saturday & Sunday 9:30 AM-4:00 PM

For applicable registration days, phone lines will be open from 7:00 AM-8:00 PM.

Holiday Hours of Operation

Refunds & Credits

Should there be a discrepancy in price, the price listed in the City’s database will be considered final and applied. All prices in the guide and on the website are subject to change without notice.

Membership Cancellations

• A refund or credit will be issued subject to City’s refund policy

• No refunds or transfers on used entry passes, personal training packages, skate, or child minding punch cards and Access Passes. Passes expire two years after purchase date.

• Cancellations subject to a $5 cancellation fee

• Cancellations or extensions for medical reasons must be accompanied by a valid doctor’s note and must be requested within the year of purchase

Program Cancellations

• Should we cancel a program due to insufficient enrollment, your preference of a full refund, credit on account, or enrollment in another available program will be made

• Please allow three weeks for processing and mailing of a refund cheque

• Payments made by credit or debit card will be refunded back to the card

Withdrawals & Transfers

Programs

• Refunds will only be considered 24 hours prior to first class

• After the first class start date, refunds or credits will be prorated from the date of request

• Requests received less than 24 hours before a class will result in that class being considered attended

• Program withdrawals for medical reasons must be accompanied by a valid doctor’s note and must be requested within the year of purchase

• No refunds or credits will be issued for missed classes including medical reasons

Programs

• Subject to a $5 withdrawal fee, per registrant, per program

Aquatic Leadership Programs & Private Swimming Lessons

• 48 hours notice is required to obtain a full refund

• Refunds will not be granted to registrants who do not possess all prerequisites and present them on the first day of the course

Tournaments & Leagues

• Refunds require approval of the Coordinator

• Please refer to the individual program information for details

• No refunds for team or individual player withdrawals once the schedule has been published

Community Partner Programs - where the City is performing only registration services

• Refunds requested 24 hours prior to first class are eligible for a full refund

• Refunds requested within 24 hours of the first class or later are not eligible through the City of Kelowna but registrants can contact the respective organization regarding their refund policy

Wait-lists

Other Contacts

If you are on a wait-list and you receive a call or email notification that there is space available, a spot will be held for 24 hours only. On long weekends, this time will be extended until the first business day after the holiday.

Credits On Account

You may choose to leave your refund on your account as a credit to be used at a later date but please be advised that credit balances on account are subject to Council Policy #330:

• Credits less than $50 will become the property of the City of Kelowna after one year of inactivity

• Credits greater than $50 will become the property of the City of Kelowna after three years of inactivity

Senior’s Discount & Rates

We offer a reduced rate on our general admission fees and passes as well as on registered and drop-in land and aquatic fitness classes and health programs for customers 65 years and older. Please let us know if you qualify for the discount or reduced rate prior to purchasing. NOTE: Pharmacare card or equivalent must be presented.

Customer Satisfaction

Your satisfaction is important to us. Should you be unsatisfied with a program or service we offer, a refund may be issued at the discretion of management. Program fees include GST where applicable unless otherwise stated.

Connect with the City

careers | sport & recreation | property taxes | projects | news | graffiti removal | parking | maps | e-updates | & much more

kelowna.ca | 250-469-8500 | ask@kelowna.ca facebook.com/cityofkelowna

@cityofkelowna: Twitter | Instagram | YouTube

Is there something the City needs to know? Submit a service request online.

kelowna.ca/servicerequests

Find out about upcoming projects in your neighbourhood, calendar for upcoming open houses and public consultation.

kelowna.ca/cityprojects

Connect with Council

Council meets every Monday at 1:30 PM and public hearings are every second Tuesday at 6:00 PM.

Watch live at kelowna.ca/council or watch Shaw Cable 11 on Tuesdays at 7:00 PM and Wednesdays at 11:00 AM.

Learn more about the City’s role in cultural development at kelowna.ca/culture.

Each year, the City dedicates just over $2 million in grants and operating support for cultural facilities, organizations and events. Through these efforts, along with many individuals and businesses, residents and visitors alike have access to a wealth of cultural experiences.

With our help, no child is left on the sidelines.

Kelowna Seniors Slo-Pitch

Interested in meeting new friends, upping your fitness level and having some fun?

The Kelowna Seniors Slo-Pitch Association is looking for Men and Women 50 plus to join the league this summer. All levels of experience are welcome and with both competitive and recreational divisions, we can always find the right team for you regardless of how long it’s been since you played the game. Games are played Tuesday and Thursday mornings from 9:30 to noon from May to the end of August. We get out and warm up the baseball muscles in April and teams will be formed on April 27.

Once again, all levels of experience are welcome. For further information, email kelsenslo@hotmail.com Or contact Lisa at 778 363-5505. See you on the field this summer!

YOU WILL NEVER RIDE THE BENCH IN THIS LEAGUE. NOW THE BALL IS IN YOUR COURT.

BASKETBALL: TEAM SPORT, SOURCE OF ACTIVITY, AND YOU CAN SEE WHICH KID IS YOURS.