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Fitness & Wellness
$40/Res; $45/Non-Res $40/Res; $57/Non-Res (18+)
Students are trained with proven, age-appropriate techniques that are essential for personal protection. Each class will bring new lessons, drills, and exercises in a safe and fun, yet structured, environment to help build more confidence, increased focus and a positive outlook on learning Karate. Parents are encouraged to attend. Instructor: Sanchin Systems.
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No class on 11/23 or 11/24.
11 Sessions
Activity # Date Day Time Age Location
116771A 10/3-12/12 Mon. 7:45-8:45pm 14-17 Schmidt Community Center 116771B 10/3-12/12 Mon. 7:45-8:45pm 18+ Schmidt Community Center 113115A 10/5-12/21 Wed. 7:45-8:45pm 14-17 Gier Community Center 113115AA 10/5-12/21 Wed. 7:45-8:45pm 18+ Gier Community Center 114771A 10/6-12/22 Thu. 7:45-8:45pm 14-17 Letts Community Center 114771AA 10/6-12/22 Thu. 7:45-8:45pm 18+ Letts Community Center
Japanese Swordsmanship
$50/Res; $55/Non-Res $50/Res; $75/Non-Res (18+)
Training focuses on traditional techniques of Ono-ha Itto-ryu School of Swordsmanship which is one of the most well-known schools in Japan and is a forerunner of modern Kendo. Fully licensed intructor: Rodney Uhler 11 Sessions.
Activity # Date Day Time Age Location
113781A 10/12-12/21 Wed. 7-8:30pm 13-17 Gier Community Center 113781AA 10/12-12/21 Wed. 7-8:30pm 18+ Gier Community Center
FITNESS & WELLNESS
Fitness Center (Gier Community Center)
$5/Day (Drop-In Rate) | $10/Resident; $15/Non-Resident (Monthly) | $100/Resident; $150/Non-Resident (Yearly)
Get back to the gym in our clean, safe, welcoming environment and reach your health goals before the end of the year! We have treadmills, elliptical machines, medicine and stability balls, a variety of strength-training machines and more. Get the “home gym” feel without actually having all of the equipment at home. Membership also comes with access to locker rooms and Fitness On-Demand classes. Fitness On-Demand offers hundreds of premium fitness class options, specialty titles and first-class instructors. For more information, please call Gier Community Center at 517-483-4313 or stop in for a quick tour.
Kickboxing
$3 (Drop-In Rate)
Welcome to “Kickboxing Cardio!” In this class, you will follow some of the top instructors in the world as they take you through a workout that will have you kicking and punching your way to a sculpted and toned body. Workouts will have nonstop boxing drills, heart pumping, killer MMA inspired kickboxing workouts and more. Follow along on our 70” big screen TV using our Fitness on Demand program. All equipment is provided to you. Classes are free to all current Fitness Center members. Instructors: Leanne Pedante, Jillian Michaels, Christa DiPaolo, Natalie Yco 4 Sessions.
Level Date Day Time Age Location
Cardio 10/3-10/24 Mon. 6:15-7pm 18+ Gier Community Center Advanced 11/7-11/28 Mon. 6:15-7:45pm 18+ Gier Community Center
Free
Visit Foster Center and get your morning workout in. Bring a friend and meet some new ones! Participants will work at their own level walking the hallways, stairs, and gymnasium spaces.
The center is closed on 11/11, 11/24 and 11/25.
33 Sessions.
Date Day Time Age Location
10/3-12/16 Mon., Wed., Fri. 8:45-10:15am 50+ Foster Community Center
Meditation and Mindfulness
$30/Res; $45/Non-Res
Meditation and mindfulness are great tools that have been scientifically proven to help us relax, focus, and develop better concentration and peace of mind. In this class, you will learn and practice various techniques and styles of meditation that can be used in everyday situations. Students will need to bring a cushion and/or mat that they will be comfortable sitting on for extended periods of time. Chairs will also be available. Instructor: Nick Nelson 8 Sessions.
Activity # Date Day Time Age Location
112305A 10/4-11/22 Tues. 7-8pm 18+ Foster Community Center
POUND Fitness
$54/Res; $81/Non-Res
Burn up to 900+ calories per hour with POUND. Strengthen and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! You will use lightly weighted drum sticks to air drum and pound the floor while squatting, lunging, stretching and doing other fat burning moves. 7 Sessions.
Activity # Date Day Time Age Location
112314A 10/5-11/16 Wed. 5:30-6:15pm 18+ Foster Community Center
Low Impact Aerobics
$45/Res; $65/Non-Res
Specially designed for adults ages 39 and up. This class includes stretches, warm-up, floor work, and dance routines to increase cardiovascular fitness along with a cool-down. Heart rates will be consistently monitored. Instructor: Catherine Eagle
No class on 11/24.
21 Sessions.
Activity # Date Day Time Age Location
113230A 9/27-12/8 Tues. & Thu. 9-10am 39+ Gier Community Center
Low-Impact Dance Aerobics
$35/Res; $50/Non-Res
This workout takes the jumping and bouncing out of aerobics with the same cardiovascular benefits. Simple routines will tone the arms, legs and stomach. Instructor: Margaret Sickles
No class on 10/31 or 11/23.
18 Sessions.
Activity # Date Day Time Age Location
113326A 10/3-12/7 Mon. & Wed. 6-7pm 18+ Riddle Elementary School
Diabetes PATH
Free
A six-week interactive workshop designed for individuals with diabetes and pre-diabetes. You will learn how to meal plan, decrease stress, get physically active, balance blood sugar, make goals, improve energy and more! 6 Sessions.
