4 minute read
Just for Kids
Tumbling Sessions are six weeks unless otherwise stated.
Wee Tumblers • Ages 1½–3
Both the parent and child will both be actively involved in all activities. This includes music, streamers, hoops, parachutes and ball activities. Basic rolls, crab walks and cartwheels are introduced. Min/Max: 5/10
Tiny Tumblers • Ages 3–4
This child-only class is for young preschoolers. Activities include music, streamers, hoops, parachutes and balls. Basic rolls, crab walks and cartwheels are introduced. Min/Max: 5/8
Tumble Tots • Ages 4–5
This class is for the more experienced preschooler. They will begin to use more of the equipment to develop their strength and flexibility. Min/Max: 5/10
Beginning Tumbling • Ages 5+
This tumbling class will start to cover major skills. Forward rolls, backward rolls, bridges, tripods, handstands, cartwheels and splits are all introduced. Min/Max: 5/10
Intermediate Tumbling • Ages 5+
Prerequisite: Beginning Tumbling and teacher recommendation; must have backward roll and cartwheel mastered.
Advanced Tumbling • Ages 5+
Prerequisite: Intermediate Tumbling and teacher recommendation; must have backbend kickover and 3-second handstand hold mastered.
Lil’ Ninja Warrior • Ages 3–6 Junior Ninja Warrior • Ages 5–9
Participants will complete obstacles, build endurance and strength, learn tricks and have fun, ninja style! Min/Max: 5/10
Martial Arts
Tae Kwon Do • Ages 3–5, Ages 6–9, Ages 10–16 and Family (Ages 5 – Adult)
This six-week Martial Arts program will focus on the traditional Korean form of Tae Kwon Do known as Chung Do Kwan. This style is based on explosive movements, devastating power and self-discipline. All students begin training at the “no belt” level. Students will progress through a series of techniques and belts at their own pace and will not necessarily test each session. Children who would like to progress at a faster pace may register for more than one class. Min/Max: 7/20
For class schedules, costs and registration information, please visit www.renaudcenter.com.
Civic Dance Studio
This great 9-month dance program encourages students to practice and improve throughout the school year and culminates with a year-end dance recital. New students can be accepted into the program at any time. Classes are held at the Krekel Civic Center, 305 Civic Park Drive, O’Fallon 63366.
Civic Dance Studio classes emphasize correct technique, placement, elegance and discipline. Class typically includes a warmup, progressive steps across the floor and dance combos. Ballet classes include ballet and en pointe at the barre. Tuition does not include the required dance class attire (dance shoes, leotards or tights) or recital costumes.
Civic Dance Studio also has a Competition Team. Private lessons are also available. For more information about Civic Dance Studio programs, please contact Amy Jordan at 636-4748120 or ajordan@ofallon.mo.us.
School Year • September – May
For the school year, choose one of the options listed below. All options are signed up as memberships and we will automatically draft the amount on the fifteenth of each month. This requires you to fill out a tuition form, which can be found at www.ofallon.mo.us/civic-dance-studio.
1 Class:
2 Classes:
Unlimited classes: Resident: $39/month Non-Resident: $44/month Resident: $69/month Non-Resident: $77/month Resident: $99/month Non-Resident: $110/month
Families with two or more siblings signing up for an unlimited membership will receive the month of May free for one child. Fall class schedule will be posted on the Civic Dance webpage.
Holiday Schedule • 2020–2021
Christmas Show, December 18 at City Hall Winter Break, December 18 – January 3
O’Fallon Parks and Recreation is on Twitter! @OFallonParksRec
Aquatics
Go to www.ofallon.mo.us/parks&rec or call 636-474-2732 for the most up-to-date information, including current hours of operation, program and event details, registration and class schedules. The programs listed in this section are accurate as of press time, but are subject to change due to the COVID-19 situation.
Aqua Aerobics
Aqua Fit Beginner
Swimming skills are not required for this four-week beginner class, which offers a great way to get started in our water exercise program. Aqua aerobics is a low-impact exercise that strengthens muscles and joints and provides a great cardiovascular workout in the pool.
Aqua Power Intermediate
Are you are looking for an exercise that’s easy on your joints? Join our four-week aqua aerobics class for an exhilarating workout with high, medium and low-intensity exercises. No swimming is required. Our workout focuses on cardiovascular fitness and muscle conditioning with water dumbbells, noodles and other equipment.
Therapeutic Aqua Aerobics
Here’s a great way to start your mornings if you have arthritis or a bone/joint condition—treat your bones to warm water and relieve aches and pains. No swimming skills are required in this four-week class! Aquatic workouts relieve bones of weight-bearing stress as they strengthen muscles and joints. Our specialized instruction will help you improve movement and flexibility.
Beginning January 1, 2021 (Resident/Non-resident/SilverSneakers) 8 Classes: $40/$45/$13 4 Classes: $23/$25/$8
Water Walking
Swimming is not required! Walk in the lazy river (you’ll find it’s not really so lazy!) to improve your cardiovascular system, balance and flexibility. We offer 3 different types of walking classes: Walking with Jets, Running with Jets and Walking without Jets. Walking with Jets and Walking without Jets are offered twice a week and Running with Jets is offered once a week.
Cardio, Core and Toning
Join our four-week water aerobics class for an exhilarating workout with a mix of high- and medium-intensity exercises. No swimming is required. Our workout focuses on cardiovascular fitness, core strength development and toning with water dumbbells, noodles and other equipment.