Adult Activities

Fitness

Go to www.ofallon.mo.us/parks&rec or call 636-474-2732 for the most up-to-date information, including current hours of operation, program and event details, registration and class schedules. The programs listed in this section are accurate as of press time, but all activities are subject to change due to the COVID-19 situation.

Personal Training

One-on-One Training

Let our fitness professionals tailor a new workout program to fit your needs. You will be pushed, motivated and encouraged to become the best “you” possible. You’ll also learn proper weight lifting techniques and develop exercise habits that will give you excellent results. Please contact Ty Lohmar at 636-474-8122 for more information or to set up an appointment. Resident Non-resident 1 session $50 1 session $60 3 sessions $135 3 sessions $165 6 sessions $258 6 sessions $318 9 sessions $378 9 sessions $468 12 sessions $492 12 sessions $612 24 sessions $960 24 sessions $1200 $85 couple per session; $215 couple for 3 sessions; $420 couple for 6 sessions; $612 couple for 9 sessions

Please note: Personal training is non-refundable and must be used within one year of the purchase date.

Small Group Dynamic Training

Join this small group training program for a “results guaranteed” workout customized to your fitness level and goals. Let our certified trainers guide you through exercises and challenges sure to get your heart pumping. Multiple levels are offered and workouts will be customized for each participant. Please call to request a time that is not listed below. Min/Max: 3/5 220501-C 220501-G 320501-A 320501-B 320501-C 320501-D M,W Tu,Th M,W Tu,Th M,W Tu,Th 9:00-10:00A 5:30-6:30A 9:00-10:00A 5:30-6:30A 9:00-10:00A 5:30-6:30A Jan 4 Jan 5 Feb 15 Feb 16 Mar 29 Mar 30 RC RC RC RC RC RC $150/$166 $150/$166 $150/$166 $150/$166 $150/$166 $150/$166

Powerlifting Basics and Beyond

Learn the correct methods and execution of the three lifts in powerlifting in addition to the exercises and the moves that accompany them. This class will help participants improve technique, increase strength and boost performance. In addition, be prepared for a great workout and improved body composition! Min/Max: 3/5 220501-I 320501-I 320501-H Tu/Th Tu/Th Tu/Th 6:30-7:30P 6:30-7:30P 6:30-7:30P Jan 4 Feb 16 Mar 30 RC RC RC $150/$166 $150/$166 $150/$166

Youth Sports Performance Training

Designed to help participants improve in the five biomotor abilities with each workout: strength, speed, endurance, agility and flexibility. This training can also help develop proper habits that may reduce the risk of injuries.

Strength training will focus on progressively developing upper and lower body strength, core strength and stability through various periodization models. Speed training will focus on mastering efficient movement mechanics to optimize acceleration and maximum speed movement pertaining specifically to a given sport. Endurance training will progress from general to specific intervals, shuttle and sprint training. Participants will become proficient at proper running and acceleration techniques. Flexibility is emphasized with each session and each athlete will be stretched at the conclusion.

One-on-One Training Small Group Training (3–5 participants) 6 sessions $220/$243 6 sessions $75/$84 12 sessions $384/$424 12 sessions $150/$166 24 sessions $744/$818 24 sessions $300/$331