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Fitness
Please visit www.renaudcenter.com or call 636-474-2732 for the most up-to-date information, including current hours of operation, program details, registration, Kids Korner and class schedules. The Fitness programs listed in this section are accurate as of press time, but are subject to change due to the COVID-19 situation.
Personal Training
One-on-One Training
Let our fitness professionals tailor a new workout program to fit your needs. You will be pushed, motivated and encouraged to become the best “you” possible. You’ll also learn proper weight lifting techniques and develop exercise habits that will give you excellent results. Please contact Ty Joyce at 636-474-8122 for more information or to set up an appointment. Resident Non-resident 1 session $50 1 session $60 3 sessions $135 3 sessions $165 6 sessions $258 6 sessions $318 9 sessions $378 9 sessions $468 12 sessions $492 12 sessions $612 24 sessions $960 24 sessions $1200 $85 couple per session; $215 couple for 3 sessions; $420 couple for 6 sessions; $612 couple for 9 sessions
Please note: Personal training is non-refundable and must be used within one year of the purchase date.
Small Group Dynamic Training
Join this small group training program for a “results guaranteed” workout customized to your fitness level and goals. Let our certified trainers guide you through exercises and challenges sure to get your heart pumping. Multiple levels are offered and workouts will be customized for each participant. Please call to request a time that is not listed below. Min/Max: 3/5 420501-C M,W 9:00-10:00A Jun 8 RC $150/$166 420501-G Tu,Th 5:30-6:30A Jun 9 RC $150/$166 120501-A M,W 9:00-10:00A Jul 27 RC $150/$166 120501-E Tu,Th 5:30-6:30A Jul 28 RC $150/$166 120501-C M,W 9:00-10:00A Sep 14 RC $150/$166 120501-G Tu,Th 5:30-6:30A Sep 15 RC $150/$166
Powerlifting Basics and Beyond
Learn the correct methods and execution of the three lifts in powerlifting in addition to the exercises and lifts that accompany them. This class will help participants improve technique, increase strength and improve performance. In addition, be prepared for a great workout and improved body composition! Min/Max: 3/5 420501-I M,W 7:00-8:00P Jun 8 RC $150/$166 120501-H M,W 7:00-8:00P Jul 27 RC $150/$166 120501-I M,W 7:00-8:00P Sep 14 RC $150/$166
Youth Sports Performance Training
Designed to help participants improve in each of the five biomotor abilities with each workout: strength, speed, endurance, agility and coordination and flexibility, this training can also help develop proper habits that may reduce the risk of injuries.
Strength training will focus on progressively developing upper and lower body strength, core strength and stability through various periodization models. Speed training will focus on mastering efficient movement mechanics to optimize acceleration and maximum speed movement pertaining specifically to a given sport. Endurance training will progress from general to specific intervals, shuttle and sprint training. Participants will become proficient at proper running and acceleration techniques. Flexibility is emphasized with each session and each athlete will be stretched at the conclusion.
One-On-One Training
Small Group Training (3–5 participants) 6 sessions $75/$84 12 sessions $150/$166 24 sessions $300/$331
If you are a new member of the Renaud Center, you are eligible for a free fitness consultation! Schedule a 30-minute session and let a staff member introduce you to our exercise equipment and answer your fitness-related questions. Register for one of the times listed below, or email Ty Joyce at tjoyce@ofallon.mo.us to set up an appointment. Please visit www.RenaudCenter.com to view the orientation at your convenience.
120502-G 120502-H 120502-I 120502-J 120502-K 120502-L 120502-M 120502-N 120502-O Tu Tu Tu Th Th Th Th Th Th 7:00-7:30P 7:00-7:30P 7:00-7:30P 10:30-11:00A 10:30-11:00A 10:30-11:00A 10:30-11:00A 10:30-11:00A 10:30-11:00A Jul 21 Aug 18 Sep 15 Jul 9 Jul 23 Aug 13 Aug 27 Sep 11 Sep 25 RC RC RC RC RC RC RC RC RC FREE FREE FREE FREE FREE FREE FREE FREE FREE
Youth Weight Room Orientation • Ages 12–15
Those who are ages 12–15 are required to enroll in and pass the Weight Room Orientation class before being permitted to use the Fitness Center, including the Weight Room. After attending the class, participants are required to get a wristband at the front desk before entering the Fitness Center, where they must wear the wristband at all times. 120502-A M 7:00-7:45P Jul 6 RC $35/$40 120502-B M 7:00-7:45P Jul 20 RC $35/$40 120502-C M 7:00-7:45P Aug 3 RC $35/$40 120502-D M 7:00-7:45P Aug 17 RC $35/$40 120502-E M 7:00-7:45P Sep 7 RC $35/$40 120502-F M 7:00-7:45P Sep 21 RC $35/$40
Group Fitness
“Upgrade” your annual Renaud Center membership for only $5.42 more per month to include all of our group fitness classes, even Cycling, Boot Camp and Yoga! All sessions are for ages 16+, or 12+ if accompanied by an adult. If you don’t have an upgraded membership but want to take a class, you can sign up for an entire six-week session. Fees are listed below or at www.renaudcenter.com.
Drop-In Fitness Class Pass
If you are just visiting or want to try one of our fitness classes before you commit to upgrading your membership you can purchase a drop-in pass to try before you buy! Space is open on a first-come, first-served basis. Please note that some classes might have been cancelled due to low registration.
$8/$10 per class pass
Strong by Zumba: Kickboxing and plyometric drills choreographed to music. Body Sculpt: Strength training and toning exercises using Dumbbells, resistance tubing, stability balls and more. Dance Fitness: Fun and modern dance moves with easy to follow choreography! Athletic Conditioning: Athletic interval style workout using body weight and resistance training exercises. HIGH Fitness: Hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy to follow fitness choreography. Power Sport: High intensity intervals using a combination of plyometerics, drills and strength training. PiYo Strength: Faster paced Yoga and Pilates based moves choreographed to music and combined with athletic drills and core conditioning. Barre Conditioning: Flow type exercises utilizing the Barre to help improve balance, posture, flexibility, coordination, core strength, and muscle tone. Step Interval: Choreographed step class with intervals of weights, abdominal exercises and a relaxing cool down. Total Body Conditioning: Cardio, toning, balance and strength! A Total Body workout designed to do it all! Core Conditioning: Fire up your abs, lower back and glutes to improve posture and build a stronger more powerful core. Total Body Blast: Cardio, resistance, and strength training designed to increase stability, strength and endurance. Zumba: Easy to follow dance workout that incorporates fun music with fast and slow rhythms. Zumba Toning: Same ZUMBA dance party but with an emphasis on toning and sculpting. Yoga: Combinations poses designed to help build strength, improve posture, flexibility and balance. Cycle and Circuit: Indoor cycling intervals combined with around-the-room circuit style training exercises. Group Cycle: A class on the indoor cycling bikes utilizing speed, endurance, and resistance intervals. Boot Camp: Basic calisthenics combined with resistance and weight training. Tabata and Tone: Specifically timed intervals of simple yet intense cardio and strength training exercises. Functional Flexibility for Seniors: Stretching and Flexibility exercises designed for Seniors (must be able to get on the ground). Silver Sneakers Stability: Beginner Balance class that focusses on strengthening the ankle, knee and hip joints. S.W.A.T Senior Weights and Toning: Intermediate strength training class designed for seniors utilizing a variety of equipment. Silver Sneakers — Cardio Fit: Intermediate level cardio class with aerobic movements designed to get the heart pumping. Silver Sneakers — Cardio Classic: Beginner chair-based class designed to improve mobility, balance and posture.
Monday Tuesday Wednesday Thursday Friday Saturday
BOOT CAMP
5:30–6:30A Class Type: Mix Class Level: Beg-Adv
GROUP CYCLING
5:30–6:30A Class Type: Mix Class Level: Beg-Adv
BOOT CAMP
5:30–6:30A Class Type: Mix Class Level: Beg-Adv
GROUP CYCLING
5:30–6:30A Class Type: Mix Class Level: Beg-Adv
BOOT CAMP
5:30–6:30A Class Type: Mix Class Level: Beg-Adv
GROUP CYCLE
7:15–8:15A Class Type: Cardio ClassLevel: Beg-Adv
TOTAL BODY CONDITIONING
8:00–9:00A Class Type: Mix Class Level: Beg - Int
BODY SCULPT
8:00–9:00A Class Type: Strength Class Level: Beg-Int
TOTAL BODY CONDITIONING
8:00–9:00A Class Type: Mix Class Level: Beg - Int
BODY SCULPT
8:00–9:00A Class Type: Strength Class Level: Beg-Int
TOTAL BODY CONDITIONING
8:00–9:00A Class Type: Mix Class Level: Beg - Int
BODY SCULPT
8:25–9:20A Class Type: Mix Class Level: Beg-Int
ATHLETIC CONDITIONING
9:10–10:10A Class Type: Cardio Class Level: Int-Adv
POWER SPORT
9:10–10:25A Class Type: Mix Class Level: Int-Adv
CYCLE AND CIRCUIT
9:10–10:10A Class Type: Cardio Class Level: Int-Adv
POWER SPORT
9:10–10:25A Class Type: Mix Class Level: Int-Adv
HIGH FITNESS
9:10–10:10A Class Type: Cardio Class Level: Int-Adv
ZUMBA
9:30–10:25A Class Type: Cardio Class Level: Beg-Int
STEP INTERVAL
10:15–11:10A Class Type: Mix Class Level: Beg-Int
PIYO STRENGTH
10:30–11:25A Class Type: Flexibility Class Level: Beg-Adv
DANCE FITNESS
10:15–11:10A Class Type: Cardio Class Level: Beg-Int
PIYO STRENGTH
10:30–11:25A Class Type: Flexibility Class Level: Beg-Adv
TABATA & TONE
10:15–11:10A Class Type: Mix Class Level: Beg-Int
YOGA
10:35–11:30A Class Type: Flexibility Class Level: Beg-Adv
S.W.A.T. SENIOR WEIGHTS & TONING
11:15A–12:10P
FUNCTIONAL FLEXIBILITY FOR SENIORS
12:15–1:00P
BARRE CONDITIONING
5:00–5:45P Class Type: Flexibility Class Level: Beg-Adv
SILVER SNEAKERS CLASSIC
(chair based) 10:00–10:55A multi-purpose room
SILVER SNEAKERS CARDIO FIT
11:15A–12:00P
FUNCTIONAL FLEXIBILITY FOR SENIORS
11:15A–12:00P
= Free for SilverSneakers members
TOTAL BODY CONDITIONING
5:00–5:55P Class Type: Mix Class Level: Beg-Int
BARRE CONDITIONING
5:00–5:45P Class Type: Flexibility Class Level: Beg-Adv
SILVER SNEAKERS CLASSIC
(chair based) 10:00–10:55A multi-purpose room
SILVER SNEAKERS CARDIO FIT
11:15A–12:00P
BEGINNER CYCLE
12:15–12:55P
TOTAL BODY CONDITIONING
5:00–5:55P Class Type: Mix Class Level: Beg-Int
S.W.A.T. SENIOR WEIGHTS & TONING
11:15A–12:10P
SILVER SNEAKERS BEGINNER STABILITY
12:15–1:00P Class Type: Balance Class Level: Beginner
ZUMBA TONING
5:30–6:15P Class Type: Cardio/Tone Class Level: Beg-Int
Sunday
TABATA & TONE
10:15–11:10A Class Type: Mix Class Level: Beg-Adv
BEGINNER YOGA
11:15A–12:00pm Class Type: Flexibility Class Level: Beg
CYCLE AND CIRCUIT
5:50–6:45P Class Type: Cardio Class Level: Beg-Adv
STRONG BY ZUMBA
6:50–7:30P Class Type: Cardio Class Level: Beg-Int
ZUMBA
6:00–6:55P Class Type: Cardio Class Level: Beg-Int
BODY SCULPT
7:00–7:55P Class Type: Strength Class Level: Beg-Adv
TOTAL BODY BLAST
5:50–6:45P Class Type: Mix Class Level: Beg-Adv
CORE CONDITIONING
6:50–7:30P Class Type: Strength Class Level: Beg-Adv
ZUMBA
6:00–6:55P Class Type: Cardio Class Level: Beg-Int
BODY SCULPT
7:00–7:55P Class Type: Strength Class Level: Beg-Adv
*This class schedule and Kids Korner hours are subject to change pending the COVID-19 situation.
All group fitness classes are included for those who have upgraded their Renaud Center membership, but are an additional cost for those who have not.
All sessions are six weeks in length.
Upcoming sessions are scheduled to start on June 8, July 27 and September 14.
YOGA
7:35–8:30P Class Type: Flexibility Class Level: Beg-Adv
YOGA
7:35–8:30P Class Type: Flexibility Class Level: Beg-Adv www.renaudcenter.com Summer 2020 For the most up-to-date class schedule or to register online, visit www.renaudcenter.com. Kids Korner Hours*: M-F, 8A-12P & 4P-8P; SA, 9A-2P; SU, Closed. 15
Gentle Yoga • Krekel Civic Center and O'Day Lodge
Enjoy the harmonizing benefits of yoga through this practice of gentle stretching and strengthening, breath work, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to all levels. 120403-G M/W 9:30-10:15A Jul 27 KCC $54/$61 120403-H M/W 9:30-10:15A Sep 14 KCC $54/$61 420403-J Tu/Th 11:45A-12:30P Jun 9 ODAY $54/$61 120403-I Tu/Th 11:45A-12:30P Jul 28 ODAY $54/$61 120403-J Tu/Th 11:45A-12:30P Sep 15 ODAY $54/$61
Sunrise Yoga • O’Day Lodge
The perfect 1-hour class to start your Sunday. Gradually warm the body & awaken the mind to this energizing flow for all levels. Strengthening, balancing, warming, & grounding the body to help develop a positive mental approach to any challenge your day may bring. The hardest part about this class is getting there but you'll be very glad you did! *For early birds & those that like to start their day off with exercise. 420403-L Su 7:00-7:45A Jun 14 ODAY $27/$31 120403-K Su 7:00-7:45A Aug 2 ODAY $27/$31 120403-L Su 7:00-7:45A Sep 20 ODAY $27/$31
Interval Training for Boomers
at Krekel Civic Center and O’Day Lodge locations This class designed for “Boomers” incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several intervals or “blocks,” which are groups of exercises that focus on different muscle groups including short burst of cardio to strengthen the heart. The focus of this class is on toning muscles and improving overall strength and fitness. Intensity Level: Senior Strength and Cardio Intermediate 420328-D TU,TH 10:45-11:30A Jun 9 ODAY $54/$61 120328-C TU,TH 10:45-11:30A Jul 28 ODAY $54/$61 120328-D TU,TH 10:45-11:30A Sep 15 ODAY $54/$61
Please check with your doctor before beginning any exercise program.
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Join local experts and educators as they present FREE discussion-lectures designed to help you obtain optimal health. Topics include heart health, stress management, insomnia, diabetes, obesity and many others.
Tick Born Illness
Learn about the various ticks and diseases as well as treatments. 420503-C Th 6:30-7:30P Jun 18 RC FREE
Depression
It is real. Learn how to recognize symptoms, improve mood and quality of life. 120503-A Th 6:30-7:30P Jul 16 RC FREE
Medication Matters
Learn about medication benefits, risks, administration, and need indications for many commonly prescribed medications. 120503-B Th 6:30-7:30P Aug 20 RC FREE
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High Intensity Interval Training Cardio, Strength and Flexibility Low-impact and Silver Sneakers Workout with a Cop Check us out on Facebook @RenaudCenter and @OFallonPolice or view our library of workout videos at www.renaudcenter.com!
