Aquatics

Aqua Aerobics

Aqua Fit Beginner

Swimming skills are not required for this four-week beginner class, which offers a great way to get started in our water exercise program. Aqua aerobics is a low-impact exercise that strengthens muscles and joints and provides a great cardiovascular workout in the pool.

Aqua Power Intermediate

Join our four-week aqua aerobics class for an exhilarating, jointfriendly workout with low, medium and high-intensity exercises. No swimming is required. We’ll focus on cardiovascular fitness and muscle conditioning with water dumbbells, noodles and other pool fitness equipment.

Therapeutic Aqua Aerobics

If you have arthritis or a bone/joint condition, treat yourself to warm water and relieve aches and pains. No swimming skills are required in this four-week class, which relieves bones of weightbearing stress as you strengthen muscles and joints. Specialized instruction will help you improve movement and flexibility.

Water Walking/Running

Swimming is not required! Walk in the lazy river (you’ll find it’s not really so lazy) to improve cardiovascular health, balance and flexibility. We offer two different types of walking classes: Water Walking, which meets twice a week, and Water Running, which meets once a week. Both classes mix up your workout with lazy river jets for resistance!

www.ofallon.mo.us/parks&rec

636-474-2REC (2732)

Aquatic Programs & Activities

Gateway Infant Swimming Resource (ISR)

Ages 6 months – 6 years

Infant Swimming Resource is the safest and most effective provider of survival swimming lessons worldwide, teaching children how to use ISR self-rescue skills and giving them the competence and confidence they need to survive in the water.

Swim Team Prep for Beginners

Join our prep class and work on your skills before the season starts! This class is for swimmers who have an understanding of all four strokes but still need to work on their technique and endurance. This four-week class meets for 45 minutes twice a week and is taught by our Torpedoes coaches.

471915-A Tu,Th 6:50-7:35P Mar 7 RC $72/$77

471915-B Tu,Th 6:50-7:35P Apr 4 RC $72/$77

Torpedoes Pre-Season Prep

Get a jump start on the swim team season with our Torpedoes Pre-Season Prep classes! Participants must have at least one year of experience competing on a summer swim team. These sessions will get your child working on their endurance, finetuning their technical skills and improving their strokes, flip turns and finishes. This four-week session meets for 45 minutes twice a week and is taught by our Torpedoes coaches.

471916-A Tu,Th 7:45-8:30P Mar 7 RC $72/$77

471916-B Tu,Th 7:45-8:30P Apr 4 RC $72/$77

Customized Private/Semi-Private Swimming Lessons

Recommended for Ages 3+

Private or Semi-Private lessons are for swimmers who are struggling with a few skills, want more individual attention, or are not sure what class would be the right fit.

Private lessons include three 30-minute lessons, or practice with a friend or family member and make it a semi-private lesson. Private lessons are offered year-round at the Renaud Center. Please note, space is limited for private lessons.

Private lesson requests can be filled out online, in person at the Renaud Center, or over the phone. You may request specific instructors, your preferred location and lesson timeframe.

Lessons may be rescheduled or canceled with 24-hour advance notice. A $10 fee applies to changes with less than 24 hours’ notice.

Torpedoes Swim Team • Ages 5-17

$135* Residents

$145* Non-Residents

Team registration opens in person at the Renaud Center on the following dates:

• Registration for residents and previous team members opens Wednesday, March 8 at 8 a.m.

• Registration for non-residents and new team members opens Wednesday, March 15 at 8 a.m.

• Torpedoes’ registration will close for the season on Sunday, May 21 at 5pm.

• A mandatory parent meeting will be held at 7 p.m. on Wednesday, May 24 at the Renaud Center. This is for parents ONLY.

The 2023 summer swim season runs from June 1 through August 2, and all parents are required to participate at swim meets. To qualify for the team, swimmers must be able to swim the length of the pool without stopping. The Torpedoes team competes in the St. Charles County Summer Swim Team League and hosts several home meets throughout the season. Meets are usually held on Monday evenings and Saturday mornings. Learn more at www.ofallon.mo.us/torpedoes.

*A refundable $150 deposit is added to all registrations. The full deposit amount will be refunded if parents meet their volunteer obligation.