Tennis at Westhoff Park

Tennis clinics by Junior Tennis Classes

Each session consists of five 60-minute classes with a Vetta West Tennis Teaching Pro. Our programming is designed in coordination with the United States Tennis Association Youth Player Progression. This system promotes play with red, orange, green and yellow compression balls (R.O.G.Y), and helps young players develop both physically and technically. All classes are divided into appropriate age and skill levels.

Red • Ages 8 and under

This class revolves entirely around having FUN, developing hand/ eye coordination and introducing basic stroke fundamentals. Proper rallying and serving aspects are explored while students are exposed to the basic rules of the game. Min/Max: 6/12

461738-C Su 12:00-1:00P May 7 WESTH $75/$84

461738-D W 5:00-6:00P May 10

Orange • Ages 10 and under

This class encourages students to rally in a controlled fashion while learning the basics of score keeping. Singles and doubles are introduced as players can begin to play actual points on the age appropriate shortened courts. Min/Max: 6/12

461739-C Su

Green • Ages 12 and under

May 7

$75/$84

This is a transitional class for more experienced players moving from Orange classes to full-size court with green tennis balls. Stroke fundamentals are still necessary, but there is an introduction to more strategy-based drills. Min/Max: 6/12 461740-C

Yellow • Middle and High School

This class is for students who have participated in all or some of the prerequisite classes or possess an intermediate skill level. Sessions are predominantly live ball (situational drills where students feed) and strategy oriented. Min/Max: 6/12

Adult Pickleball

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The City of O’Fallon is partnering with Vetta Racquet Sports to provide professional instruction in an inviting environment for those who want to learn the fastest-growing sport in America! Each session consists of five 60-minute classes.

Personal Training

One-on-One Personal Training

Let our fitness professionals tailor a new workout program to fit your needs. You will be pushed, motivated and encouraged to become the best “you” possible. You’ll also learn proper weight lifting techniques and develop exercise habits that will give you excellent results. Contact Brandon Collins at 636-474-8122 for more information or to set up an appointment.

1 session $50 1 session $60

3 sessions $135 3 sessions $165

6 sessions $258 6 sessions $318

9 sessions $378 9 sessions $468

12 sessions $492 12 sessions $612

24 sessions $960 24 sessions $1200

$85 couple per session; $215 couple for 3 sessions; $420 couple for 6 sessions; $612 couple for 9 sessions

Please note: Personal training is non-refundable and must be used within one year of the purchase date.

Small Group Dynamic Training

Join this small group training program for a “results guaranteed” workout customized to your fitness level and goals. Multiple levels are offered and workouts will be customized for each participant. Min/Max: 3/5

Youth Weight Room Orientation • Ages 12–15

Those who are ages 12–15 are required to enroll in and pass the Youth Weight Room Orientation class before being permitted to use the Fitness Center, including the Weight Room. After attending the class, participants are required to get a wristband at the front desk before entering the Fitness Center, where they must wear the wristband at all times. Classes are held on Mondays. www.renaudcenter.com

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Classes at Krekel & O’Day

Gentle Yoga • Krekel Civic Center

Enjoy the harmonizing benefits of yoga through this practice of gentle stretching, strengthening, breath work, relaxation and meditation. This class provides clear instructions and modifications, making it accessible for all levels.

Group Fitness Class Descriptions

Barre Conditioning: Flow-type exercises utilizing the Barre to help improve balance, posture, flexibility, coordination, core strength and muscle tone.

Body Sculpt: Strength training and toning exercises using dumbbells, resistance tubing, stability balls and more.

Boot Camp: Basic calisthenics excercises combined with resistance and weight training techniques.

Cardio Burn: Interval-style workout that combines cardio and strength training for the ultimate burn.

Cycle and Circuit: Indoor cycling intervals combined with around-the-room circuit-style training exercises.

Dance Fitness: Fun and modern dance moves with easy-to-follow choreography!

Functional Flexibility for Seniors: Stretching and flexibility exercises designed for Seniors (must be able to get on the ground).

Group Cycle: A class on the indoor cycling bikes utilizing speed, endurance, and resistance intervals.

SilverSneakers Classic • O’Day Lodge

Enjoy the company of fellow seniors as you improve your strength, mobility, balance and posture. We use chairs, light weights, resistance tubes, small inflatable balls and other light tools as we work through a variety of interesting and fun individual, group and team exercises. All exercises can be performed sitting, standing or a combination of the two. Intensity Level: Senior chair-based beginner. Free with upgraded membership; registration required.

420322-A

420322-B

Group Fitness

“Upgrade” your annual Renaud Center membership for only $5.42 more per month to include all of our group fitness classes, even Cycling, Boot Camp and Yoga! Ages 16+, or 12+ if accompanied by an adult. If you don’t have an upgraded membership but want to take a class, you can sign up for a sixweek session. Fees are listed at www.renaudcenter.com

Drop-In Fitness Class Pass

If you want to try one of our fitness classes before you commit to upgrading your membership, purchase a drop-in pass to try before you buy! Available on a first-come, first-served basis.

$8/$10 per class pass

HIIT 45: A quick and efficient 45-minute full-body workout designed to burn calories while improving strength, endurance and energy levels.

HIIT Burn: High-intensity intervals using a combination of plyometrics, drills and strength training that isolates muscle groups and burns them out.

Pilates: A class that focuses on your core, arms and legs, incorporating positions and movements that improve flexibility, strength and posture.

SilverSneakers — Cardio Classic: Beginner chair-based class designed to improve mobility, balance and posture.

SilverSneakers — Cardio Fit: Intermediate-level cardio class with aerobic movements designed to get the heart pumping.

SilverSneakers — Stability: Beginner Balance class that focuses on strengthening the ankle, knee and hip joints.

Step Interval: Choreographed step class with intervals of weights, abdominal exercises and a relaxing cooldown.

S.W.A.T Senior Weights and Toning: Intermediate strength training class designed for seniors utilizing a variety of equipment.

Tabata and Tone: Specifically-timed intervals of simple yet intense cardio and strength training exercises.

Total Body Conditioning: Cardio, toning, balance and strength! A total body workout designed to do it all!

Yoga: Combination poses designed to help build strength, improve posture, flexibility and balance.

ZUMBA®: Easy to follow dance workout that incorporates fun music with fast and slow rhythms.

All sessions are six weeks in length and located at the Renaud Center unless otherwise indicated. To register for classes please visit the front desk or www.renaudcenter.com and look for the group fitness tab.

YOGA

7:00-7:55P

CLASS TYPE: Flexibility

CLASS LEVEL: Beg-Adv