fitness & adult
Strength and Cardio
Yoga
SIRvivor BC: Prostate Cancer Exercise Program
The support of a chair brings comfort, stability and depth to basic yoga movements. You can develop your fitness level while building balance, strength and mobility with modifications if you have back, hip, knee or shoulder concerns. There is no need to be on the floor if you are unable to do so. CC Dance Studio
16 yrs and over
SIRvivor is a specialized exercise program that supports men living with prostate cancer, helping you increase flexibility, improve muscle and cardiovascular fitness, meet new people and learn safe and effective exercises. No classes March 16, 18, 23, 25. CC Dance Studio Feb 01-May 06 Tue,Thu 2:30-3:30pm $100/22 (returning participants) $50/22 (new participants) #8934
Older Adult Fitness for Older Adults 50 yrs and over
This program is designed for older adults 50+ who want to improve their daily lives by increasing strength, balance, flexibility, and overall health. The program is fully customizable to facilitate any pre-existing medical conditions and is held in a safe, friendly, fun and social environment. CC Dance Studio
Chair Yoga 16 yrs and over
Jan 12-Mar 09 Tue 10:15-11:30am $78/8 #8930
Dance Zumba 16 yrs and over
Zumba is an aerobic workout that fuses Latin rhythms and easy-to follow moves to create a one-of-a kind fitness program. Dance to great music with great people, and burn a ton of calories without even realizing it. CC Gymnasium Jan 12–Feb 04 Tue,Thu 9:30-10:30am $64/8 #8928 Feb 09-Mar 11 Tue,Thu 9:30-10:30am $80/10 #8929
Feb 02-Feb 18 Tue,Thu 12:30-1:30pm $48/6 #9084 Feb 23-Mar 11 Tue,Thu 12:30-1:30pm $48/6 #9085
Weight Room Circuit Fitness for Older Adults 50 yrs and over
This program is an older adult circuit training program in the fitness room. Our registered fitness trainer will guide older adults through an hour long full body circuit with the goal of increasing muscular strength, cardiovascular health, balance and bone density. Fitness Room Jan 12-Mar 09 Tue 7:30-8:45am $63/9 #8947
Fitness Room Orientations Book a Fitness Room Orientation with us! A certified personal trainer will take you 1 on 1 through the ins and outs of the Fitness Room including: proper etiquette, how the use all equipment safely, helpful tips, exercise form and some examples of exercises related to your personal fitness goals. To book a Fitness Room Orientation contact joshua.bibbs@penticton.ca $22 per orientation.
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information and registration 250-490-2426
